Claim this podcast

Sticelife

Follow Sticelife

Share on

Bar Life / Gym Life / Dad Life = Sticelfe 15years - 15years - 6years experience and counting! Join me & learn from 1 of my 3 passions

Sticelife

Dec 30, 2022 LATEST EPISODE
monthly NEW EPISODES
8m AVG DURATION
60 EPISODES

Search for episodes from Sticelife with a specific topic:

Latest episodes from Sticelife

New year New You!

Play Episode Listen Later Dec 30, 2022 4:25

Reasons why you should start now.

What's to come for the new year

Play Episode Listen Later Dec 6, 2022 1:00

Stay tuned

There's more to fitness than physical.

Play Episode Listen Later Nov 3, 2022 4:58

To whoever needs to hear this.

Why men lose fat faster than women do.

Play Episode Listen Later Nov 1, 2022 14:38

Learning how to build a foundation.

women learning lose fat

Going when you don't feel like it.

Play Episode Listen Later Apr 15, 2022 4:26

Saying no to excuses

What is Sticelife?

Play Episode Listen Later Apr 14, 2022 11:20

Explaining what Sticelife program is

“They say being BIG is beautiful”

Play Episode Listen Later Mar 7, 2022 5:16

Listen closely

Learning how to make your own meal plan

Play Episode Listen Later Jan 30, 2022 4:46

Try it out and let me kno

learning make your own meal plan

Staying focused

Play Episode Listen Later Jan 16, 2022 3:43

Making dreams visible

staying focused

First benefits after two weeks of working out.

Play Episode Listen Later Jan 15, 2022 6:06

Consistency is key

benefits consistency two weeks

Setting yourself up for success in order to obtain your goal.

Play Episode Listen Later Jan 14, 2022 3:38

Tough love.

success goal tough obtain setting yourself up

Why we should all exercise

Play Episode Listen Later Jul 30, 2021 4:45

Stress, family, bills

stress exercise

Training with the right person

Play Episode Listen Later Jun 2, 2021 13:48

Training with the right person

training right person

Trainers 101

Play Episode Listen Later May 21, 2021 16:25

Trainers information

Why Sticelife?

Play Episode Listen Later May 20, 2021 42:56

How Sticelife started

In Case You Didn’t!

Play Episode Listen Later May 19, 2021 59:59

Ups & Downs of Vamplife

What’s to come

Play Episode Listen Later May 16, 2021 4:29

Preview

The Sticelife Experience

Play Episode Listen Later May 16, 2021 40:00

“What they do is absolutely different”Getting fired by another employee!

Mind and muscle connection 101

Play Episode Listen Later Mar 12, 2019 4:09

Mind and muscle connection 101

Update on what’s to come!!!!

Play Episode Listen Later Mar 3, 2019 2:29

New crazy content coming for you!!!!

Diet plans

Play Episode Listen Later Jan 31, 2019 3:37

Diet plans

diet diet plans

How to pick a personal trainer.

Play Episode Listen Later Jan 24, 2019 5:14

Here I explain why it’s important in picking the right trainer and how to go about that.

personal trainers

Planet unfitness

Play Episode Listen Later Jan 23, 2019 4:10

Planet unfitness

Sticelife

Play Episode Listen Later Aug 27, 2018 2:41

Sticelife episode 1

Episode 23

Play Episode Listen Later Aug 5, 2018 3:26

How to properly order at a bar.

Who wants to lose unwanted fat!!???

Play Episode Listen Later Jul 16, 2018 4:54

Little mistakes say a lot

Play Episode Listen Later Jul 13, 2018 3:20

The real reason why Mr P.Thomas from HWOA left his wife.

Play Episode Listen Later Jul 8, 2018 12:20

When I worked for him in Charlotte

left wife real reason

NC and SC Bar/Restaurant experience!

Play Episode Listen Later Jul 7, 2018 7:47

Intro to abs

Play Episode Listen Later Jul 6, 2018 4:59

How to start seeing them.

Bar knowledge

Play Episode Listen Later Jul 6, 2018 4:59

Bar tip

Real bar talk!!!!

Play Episode Listen Later Jun 20, 2018 3:13

bar talk real bar

Why the bartender always gets laid!!!!

Play Episode Listen Later Jun 19, 2018 3:07

bartenders laid

Episode 27

Play Episode Listen Later Jun 19, 2018 3:05

Resume tip

Play Episode Listen Later Jun 11, 2018 3:05

Why bartenders always get laid!

Play Episode Listen Later Jun 5, 2018 3:07

bartenders get laid

How to properly make a L.I.T.

Play Episode Listen Later Jun 3, 2018 4:01

Real talk

Play Episode Listen Later Jun 3, 2018 4:54

No bullshit here

Play Episode Listen Later Jun 1, 2018 4:54

May 30, 2018

Play Episode Listen Later May 29, 2018 2:32

Real story on how to be a better bartender

Play Episode Listen Later May 28, 2018 3:13

bartenders real stories

May 27, 2018

Play Episode Listen Later May 27, 2018 37:11

May 20, 2018

Play Episode Listen Later May 20, 2018 9:54

Fitness innovation part 1 • Part 2 of fitness innovation

May 20, 2018

Play Episode Listen Later May 19, 2018 22:28

Intro to abs • Abs • To be continued • Bar tip • Great service • How to order properly at certain bars • Bar question of the day????

May 19, 2018

Play Episode Listen Later May 19, 2018 15:25

Intro to abs • Abs • To be continued • Bar tip

Make more for less

Play Episode Listen Later May 19, 2018 4:59

Bar tip

May 19, 2018

Play Episode Listen Later May 19, 2018 10:25

Intro to abs • Abs • To be continued

January 6, 2018

Play Episode Listen Later Jan 6, 2018 3:03

Billion dollar idea

billion january 6th

December 28, 2017

Play Episode Listen Later Dec 28, 2017 3:03

Billion dollar idea

December 22, 2017

Play Episode Listen Later Dec 22, 2017 3:03

Billion dollar idea

December 17, 2017

Play Episode Listen Later Dec 17, 2017 3:03

Billion dollar idea

Claim Sticelife

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!