Strong Girls Talk

Books to Read on The TopicThe Power Of Habit: Why We Do What We Do & How To Change by Charles DuhiggThe 5 Second Rule: Transform Your Life, Work and Confidence With Everyday Courage By Mel Robbins

“I moved here from Canada 2 years ago, and for the last 10 years I have been passionate about helping others feel their best. Everything is connected and I have gratefully seen living proof of this many times over. I am deeply passionate about creating long-term positive change. Blending energy kinesiology into Yoga also offers both a deeply meaningful yet empowering experience.” - AmandaTo find Amanda visit www.energyevolving.com.au and her Facebook page Energy Evolving as well.Amanda takes kinesiology clients in Dee Why 6 days per week. She’s also currently running a weekly yoga class on Wednesday evenings from 7-8:15pm at the Allambie Heights Public Hall.Also renting a studio space from The Maynard Academy Of Dance in Brookvale for private Yoga gigs and workshops.

Sorry for the lesser quality! We hope the content makes up for it!Barrel One Coffee is the coffee shop we talk about22 Orchard Road2100 Brookvale, New South Wales, Australia

Find Betsy: @the.disco.ninja Betsy Burnett has grown up with a love of health and fitness. Having being a dancer from the age of 8 inspired her to be active throughout adulthood.Always enjoying sport at school she naturally turned to the gym once she stopped dancing to keep active, and like a lot of other women who aren't sure what to do in the gym she used to spend 45-60 minutes on a cross trainer or treadmill and then complete 15-20 mins of Ab work!Once she had increase her knowledge within the health and fitness industry, what she did in the gym altered.She moved to Sydney in late 2014 and completed her master trainer in Personal training. She believes becoming a PT has allowed her to learn the movements in correct ways as well as share her love with everyone else.Her style of training has varied over the years as mentioned earlier from mainly cardio, then to circuit and Hiit training, it transitioned again to Crossfit and Olympic weightlifting for a while and now she enjoys adult gymnastics strength training, obstacle training, yoga and sprint training to top it all off!After many years coaching 1-1, group training and managing a gym she has taken a new career path and is working at a Ninja kids gym in Brookvale, coaching the kids and inspiring the next generation.Her biggest achievement in her time as a trainer and athlete is competing in the channel nine hit show, Australian ninja warrior where she made it to the semis in season 1, falling off the fourth obstacle in both rounds. Season 2 she has been only the 3rd girl in Australia to make it up the warped wall!At the age of 29 she just wants to share her love of what she does and her purpose is to teach and inspire this generation and the next to become the best version of themselves through training, nutrition, mindset and lifestyle!

Erin Wait is from Unearthed Vitality, situated on the North Shore, SydneyYou can find her and her business on facebook and join their facebook group: The Fit Parent™You can find Elle on instagram @ellebelletone or @toneathletica and Facebook at Tone Atheltica

Find Inez:Instagram: @inezbyefitness Facebook: at Inez Bye Fitness I also have a free facebook group called LIFESTYLE TRIBE where I do lives / tips on all things training, nutrition and mindset.My website is https://coaching.inezbyefitness.com/launch where they can find out about services I offer and clients I have worked with.HelenFacebook: Search Helen Yoon Instagram: @helen.health.fitness

Flatulence research:1. Easy to read research article, but only had 10 participants so not statistically significant, but good for non-scientific readers: https://www.ncbi.nlm.nih.gov/pubmed/16480282. Technical article on flatulence: http://gut.bmj.com/content/63/3/401Fodmap info (Monash has an app too): https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/Micheal Mosely Gut Health ABC Podcast: http://www.abc.net.au/radio/programs/nightlife/michael-mosely/8614700

Reach Jessica at www.jessicaworth.com.au

We talk about habit creation, habit loops, the power of positivity and how to create the fitness lifestyle you are striving for

In this episode, we sit down and discuss the benefits of functional fitness, programming and the science behind training. What is the difference between training and physical activity or exercise?

We discuss the difference between what the fitness industry markets to you. We examine the sexy, glamorous fitness pitch saying you can lose 5kg in 3 weeks with as little effort as possible versus what fitness reality is which is hard work, sweat and longer term results.

We delve deeper into what we personally eat, what has worked for us, and how to be happy with your eating patterns

We give some personalised stories of how we got to where we are today in training and the motivations behind how we got here