Podcasts about fitness mindset

Send us a textAlright babes… buckle up. It's just me today. No guest, no filter, and apparently no fear of ruffling a few feathers. Because after years of coaching clients, reading their intro posts, cheering their wins and gently calling out their nonsense, I've realized there are a few things I would absolutely tell you if I wasn't worried about hurting your feelings.So today I'm naming the patterns that show up again and again. The attitude that lets me know within the first five minutes whether someone is going to crush their goals. The beliefs that quietly sabotage you before you even begin. The overwhelm that comes from consuming way too much wellness content. And the sneaky habit of outsourcing your power to programs, gadgets and accountability buddies instead of owning your results like the badass you actually are.This episode is tough love wrapped in a cozy blanket. You are not broken. You are not behind. You just need to stop giving your power to anything outside of yourself. And yes, I say that with love and possibly a tiny bitch slap.What's Inside:The five-minute success test I can't unsee and what your intro post secretly tells me about your future resultsHow program hopping keeps you stuck in the valley of despair instead of moving forwardWhy the emotional cycle of change makes you think you need a reset when you really need persistenceThe truth about accountability and why the person who leads always gets the biggest transformationSo here is my question for you. What is winning really about for you? Is it obsessing over the perfect plan or finally trusting yourself to follow through? Is it searching for the shiny new program or getting so rooted in your habits that your life starts to quietly transform from the inside out?That could be you. Truly.If something in this episode poked at a sore spot, good. That's your clue. I want to hear which part hit home. Come tell me on Instagram. I love knowing what lands for you and what you are ready to change.Mentioned in This Episode:Episode 18: Goal: Have More Lovers (Even If You Are Already Married) with Tara Lynne Franco and André TurcotteEpisode 60: “The Secret” To Coaching Ya Damn SelfEpisode 9: Goal: Break Through To The Next Stage of Your Fitness JourneyOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged spaces like fitness and physique competitions. Drawing from The Four Agreements by Don Miguel Ruiz, she challenges us to separate our self-worth from others' actions, freeing ourselves from ego-driven narratives and victimhood. Read along with the original article(s) here: https://jillfit.com/2012/05/17/fitness-egos/ Quotes to ponder: "Consider that what other people do has nothing to do with you." "Allow people to be themselves, without expectation, and you be you, without apologies." "To assume people are going about their lives deliberately doing things to offend us is SELFISH!" Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged spaces like fitness and physique competitions. Drawing from The Four Agreements by Don Miguel Ruiz, she challenges us to separate our self-worth from others' actions, freeing ourselves from ego-driven narratives and victimhood. Read along with the original article(s) here: https://jillfit.com/2012/05/17/fitness-egos/ Quotes to ponder: "Consider that what other people do has nothing to do with you." "Allow people to be themselves, without expectation, and you be you, without apologies." "To assume people are going about their lives deliberately doing things to offend us is SELFISH!" Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-building triumphs over extreme, short-term fixes, and how real change comes from mindset shifts, not willpower alone. Read along with the original article(s) here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/ Quotes to ponder: "People are taught that success is based on willpower, determination, and working harder than everybody else." "Success comes from building small habits that last a lifetime." "Stop beating yourself up for past failures. Stop thinking you need to starve yourself and run yourself ragged to get healthy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Biggest Loser Study: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get into it! Some topics from today's episode include:⭐️Embrace gratitude for all experiences, even tough ones.⭐️Taking responsibility empowers personal growth.⭐️Mindset shifts can transform health and fitness.⭐️Community support is vital for success.⭐️Reflect on past experiences to learn and grow.⭐️Release blame to reclaim personal power.⭐️Consistency in habits leads to lasting change.⭐️Challenges are opportunities for growth.⭐️Empowerment comes from within, not external validation.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-building triumphs over extreme, short-term fixes, and how real change comes from mindset shifts, not willpower alone. Read along with the original article(s) here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/ Quotes to ponder: "People are taught that success is based on willpower, determination, and working harder than everybody else." "Success comes from building small habits that last a lifetime." "Stop beating yourself up for past failures. Stop thinking you need to starve yourself and run yourself ragged to get healthy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Biggest Loser Study: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Sharp at Any Age | Mikey Spice & Roger Moore Talk Fitness, Mindset, and Overcoming Life's Challenges | Sharp Talk Podcast Join Mikey Spice and Roger Moore on this episode of Sharp Talk as they dive deep into staying sharp—physically, mentally, and emotionally—no matter your age. Roger shares his fitness journey and how he's been able to maintain peak performance even as one of the oldest players on his football team. Mikey offers insights on the power of consistency, mindset, and how embracing the "marker mentality" can help you achieve your goals.   They also discuss how life's challenges, including grief and setbacks, don't have to define you. Whether it's overcoming obstacles, staying physically active, or developing a positive mindset, this episode is packed with valuable lessons for anyone looking to elevate their life.   Tune in for real talk on health, fitness, and mental resilience. If you're looking to level up, this conversation is for you.

Today starts a 6 week mindset series to help set you up for the best 2026.  How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.  Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this!  Your Finish Fit invite! Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I'd do differently today. From skipping form feedback and overusing supplements to believing coconut oil was “magic,” these are the lessons that'll save you time, frustration, and money if you're still figuring things out. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of cultivating a transformative mindset in our spiritual journey—a pursuit that resonates deeply within our Christian community. Along the path of faith, there are pivotal moments when fostering a positive mindset and experiencing personal growth becomes a paramount desire. These moments not only nourish our faith but also breathe vitality into our relationships, propelling us toward the realization of our individual dreams. The reassuring truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to shape our mindset, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in nurturing a resilient mindset along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply grounded in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for a positive mindset within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating a transformative mindset and discovering the extraordinary sense of accomplishment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

This week on The Price for Paradise Podcast, I sat down with Grok, the AI developed by xAI, to test its knowledge, explore how artificial intelligence understands fitness, performance, and human behavior, and see how it compares to my previous conversation with ChatGPT. We dig into everything from training principles and recovery optimization to the philosophy of human potential and how AI could shape the future of coaching and self-improvement. It's a fascinating, thought-provoking episode that blurs the line between human and machine learning. ⸻ Topics We Cover • How AI understands training, recovery, and nutrition • Comparing Grok and ChatGPT's approaches to fitness questions • The future of AI in coaching and performance • What AI can (and can't) teach us about discipline and mindset • Philosophical insights on human potential through the lens of technology ⸻

In this episode, I answer your fitness and life questions—from training frequency, motivation, and nutrition to card collecting, mindset shifts, and fictional heroes. Whether you're trying to lose fat, build muscle, or stay consistent, this episode breaks down the fundamentals in a way that's both practical and relatable. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:10 Intro – Fitness & Life Q&A (Collector's Edition)00:51 How Many Rest Days Should You Take Each Week?03:05 My Biggest Mindset Shift This Year04:53 Is Cardio Necessary for Fat Loss?06:15 Most Underrated Card or Set Long-Term08:07 How to Progress in the Gym Without Tracking Calories09:19 A Recent Mistake That Taught Me Something Important10:42 Staying Motivated When Progress Slows12:12 Comparing My Coaching Style to a Fictional Character13:40 The Most Overrated Exercise in Fitness14:53 What to Do If You Keep Missing Workouts15:50 Are You Eating Enough Protein?16:20 Which Marvel or Anime Character Would I Train?17:50 Should You Train to Failure Every Set?19:38 How to Build Muscle While Staying Lean20:41 How to Stop Comparing Your Progress to Others22:30 Final Thoughts

Send us a textWhat happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize when my fitness goals were drifting away from focusing fully on health and feeling good toward  being seen, approved of, and “enough.”I'll walk you through how I noticed this pattern, what helped me shift my perspective, and how to build a healthy body image mindset that comes from self-respect instead of self-criticism.If you've ever caught yourself chasing fitness to feel worthy, this one's for you.Timestamps:00:00 Introduction and Episode Overview00:24 Personal Project Update: Energy and Habits01:25 Mindset and Self-Judgment03:51 Fitness Goals: Health vs. Validation05:51 The Moment of Realization08:21 Shifting Motivation: From Fear to Self-Respect18:12 Conclusion and TakeawaysKey Takeaways:Why awareness is the first step toward changing how we relate to our bodies.The subtle difference between striving for health and chasing validation.How to use tracking and data as neutral tools, not measures of worth.Simple mindset shifts to reconnect with your healthiest, most authentic self.Resources & Links:Read the blog post: https://www.kortneyrivard.com/blogTake the free "Habit Hangups" Quiz HEREConnect on Instagram: @kortney.a.rivard Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

You may not want to hear this, but your habits are hurting you way more than your genetics ever will. In this episode, Coach Vinny breaks down one of the biggest excuses in fitness, blaming your genetics for why you can't lose fat, build muscle, or look a certain way. Yes, your DNA matters. Yes, your genetics influence how your body responds to training, diet, and recovery. But the reality is this: your habits decide how those genes are expressed. Coach Vinny explains why comparing yourself to others destroys motivation, how to play the best hand you were dealt instead of blaming the dealer, and why habits, not heredity, are what shape your long-term body composition and health. He shares real client transformations from people who thought they had “bad genetics” until they optimized their nutrition, training, and mindset, unlocking the best version of themselves. If you've ever said “my genetics suck” or felt stuck with your body type, this episode will give you a powerful mindset shift, one that turns resentment into appreciation and frustration into action. By the end, you'll understand that you can't change your DNA, but you can change your decisions, and that's what creates lasting transformation. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don't realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:41 It's Okay to Give Yourself Permission to Have a Break03:45 Intro – Why collectors already have the right mindset05:03 Patience Pays Off07:10 The Power of Consistency08:30 Tracking Progress Like a Collector10:35 Playing the Long Game12:15 Handling Emotions Like a Pro14:05 Final Thoughts & Free 14-Day Fat Loss Kickstarter

In this soulful and heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Marlon Wilson, a Freedom Facilitator, martial artist, and fitness coach who helps others reconnect with their mind, body, and spirit.Together, they explore how martial arts and fitness go far beyond physical training; they are paths toward self-awareness, healing, and true freedom. Marlon opens up about his personal journey, the role mentorship has played in his life, and the powerful shift he has realized about slowing down to create real growth and peace.This episode will remind you that freedom isn't found in doing more; it's found in being present.Connect with Marlon:https://warrioruptraining.ca/IG: @warriormarlon For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

I've spent years talking about fitness, fat loss, and strength training—and that won't stop. But lately, I've realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic as a coach, and why it's okay to let your content evolve as you do. If you've ever felt torn between different passions, this episode will show you that you can bring them together and still stay true to your mission. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:24 The Podcast Is Evolving01:24 Why I'm Niching Down Now05:00 Authenticity and Creative Growth08:45 How Pop Culture and Coaching Intersect10:15 Avoiding Creative Burnout14:10 My Promise to Long-Time Listeners15:12 Closing Thoughts + Call to Action

Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I'll share personal experiences, client lessons, and practical strategies so you can stay consistent and finally see results that last.If you've ever felt like giving up because fat loss feels too slow or too hard, this episode will help you understand why and give you the tools to push through. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:39 Intro – Why Most Quit Fat Loss Too Early01:33 The Struggles Everyone Faces at the Start03:25 The Biggest Reasons People Give Up12:40 What Happens When Fat Loss Finally Clicks15:20 How to Push Through Plateaus & Stay Consistent18:35 Final Thoughts & 1:1 Online Fitness Coaching

Emylee sits down with artist-entrepreneur Alex Camacho—the force behind Acid Queen Jewelry—for a real talk on fitness, mindset, and building a business that lasts. We cover her athlete-to-artist journey, how the Limitless Challenge reframed goals, why “80% done is 100% perfect,” and how to use AI as a tool (not a shortcut) to analyze data, calm emotions, and stay the course. We get into macros, petite body composition, pull-up milestones, meditation for money fear, and the parallels between training and entrepreneurship.You'll learn:Routine goals vs outcome goals (and why that changes everything)Using scans, wearables & photos without spiralingPetite strength & aesthetics: precise tweaks that move the needleFacing money fears with data + daily practiceWhere AI helps (and where it doesn't)If this episode helped, hit Subscribe, drop your current routine goal in the comments, and share with a friend in their “80% done” season.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.Connect with Alex InstagramIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training.   We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment.  This conversation is both nostalgic and forward-looking—celebrating how far we've come while recognizing the work that's still needed to support women in every stage of motherhood and athleticism.   Connect with Michaela: Instagram: @hungryfitness Website: https://hungryfitness.co/  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same.Her work blends strength training, functional nutrition, and her unique 4-body approach, physical, mental, emotional, and spiritual, so women don't just get stronger, they feel steady and capable in every part of life. Cam also weaves in neuro-linguistic programming (NLP) and identity work, because lasting change isn't about forcing more willpower, it's about becoming the woman who chooses herself.Timestamps:00:00:00 – Dr. Li introduces Cam Allen and the episode's theme of midlife fitness and mindset.00:06:44 – Cam discusses challenges post-surgical menopause and needing new fitness strategies.00:09:15 – Cam explains the breakthrough of 10-minute strength workouts for consistency.00:10:46 – She shares her physical and mindset transformations.00:12:01 – Importance of strength training in midlife.00:14:45 – The value of coaching for accountability and mindset shifts.00:15:43 – How Cam works with clients (1:1, groups, tracking, focus on mindset).00:17:56 – Overview of Cam's “minis” 10-minute online workout program.To get Cam's special offer of the "Menopause Minis," go to: https://maketimeforsuccesspodcast.com/minis[Note: This is an affiliate offer.]To register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challengeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab     Camela Allen Website: https://www.camoyler.com/Podcast: https://menomethod.buzzsprout.com/Instagram: https://www.instagram.com/heymomma_cam/YouTube: https://www.youtube.com/@HeyMommaCamTikTok:

Midlife isn't the beginning of the end — it's the beginning of your encore.

On this episode of RNT Fitness Radio, I'm trying something different and recording a solo podcast to give a personal update on: Being a dad of two My sub-3 hour marathon progress The US retreat we've got coming up FSA/HSA approvals The Christmas Cut Special What we really sell at RNT after having spoken to a bunch of our members this week   Chapters: 00:00 Akash Podcast Introduction and Personal Updates 15:06 My Sub-3 Hour Marathon Progress 30:08 Family Life and Balancing Responsibilities 30:38 Building Community and Relationships 32:06 Health Savings Accounts and Membership Benefits 34:59 The Christmas Cut Special 36:25 Identity Transformation Through Fitness 42:59 Consolidation and Investment in Lifestyle Changes 44:51 Upcoming US Retreat and Workshops 50:18 Finding Joy in Exercise and Fitness Mindset   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn   

If you've been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You'll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.

Actionable TakeawayStart owning your reactions. They will shape your life more than the events themselves.Ask yourself today: Am I willing to do the work to grow?Stop chasing approval. Build so much self-worth that you no longer need it.Step out of your comfort zone. It is the only place growth happens.Turn your pain into power. Use it as fuel, not an anchor.Define your purpose. Give yourself a reason to leap out of bed every morning.Choose to grow through life, not just go through it. Connect with Keith Sampson:Learn more about Keith SampsonKeith on LinkedInKeith on InstagramKeith on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and an industry OG, let's be honest) for a raw and wide-ranging conversation on fitness, mindset, and navigating life in the digital age. Jordan opens up about the disconnect that almost ended his career, the lessons from living out of his car and traveling the world teaching seminars, and why so many creators are losing touch with the real reason we train. Together, we dive into the traps of social media, the “mind virus” of entrepreneurship, and the importance of building real-world receipts before trying to scale online. If you've ever felt the pressure of curating an online persona, struggled with detachment from your mission, or wondered how to ground yourself in a chaotic world, this episode will hit home. You'll learn: Why your story has to match your lived experience (or life will force a correction). How social media warps reward systems, and how to stay anchored in real results. Why Jordan says the key to longevity in fitness is to “be famous in your hometown.” The danger of getting lost in self-help culture instead of living life. How freedom, risk, and “being dumb enough to keep going” shaped Jordan's journey. Whether you're a fitness professional, content creator, or someone striving for personal excellence, this episode will challenge the way you see growth, resilience, and success. Jordan's Instagram For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Send us a textHave you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise.You'll learn why movement should be about building strength, confidence, and health—not burning calories or earning food—and discover five practical steps to shift from punishment to power:Stop using workouts to “earn” or “burn” foodRedefine what counts as exercise (yes, short walks count!)Train for how you want to feel, not just how you want to lookBuild a strength foundation with simple, full-body workoutsLet go of all-or-nothing thinking and focus on consistencyThis mindset shift will help you enjoy exercise, celebrate your body's abilities, and create sustainable fitness habits—especially if you're over 35 and ready to break free from the cycle of dieting and guilt.

Send us a textAlright friends, this one's a juicy flex of an episode. If you've ever thought about strength training as just “working out,” you're gonna leave this convo seeing your muscles as the badass miracle tissue they actually are. My guest today is journalist and author Bonnie Tsui, who wrote a brilliant book all about muscle. Like, the science and the soul of it.We dig into why women have historically been sidelined when it comes to muscle building and how we're finally flipping that script. Like, did you know women used to avoid swim team because they didn't want their shoulders to look “too big”? (Insert a big ol' eye roll here.) And Bonnie's not just talking aesthetics. She's going deep on muscle as essential to longevity, confidence, emotional resilience, and yeah, even your identity.This episode is for anyone who's ever stepped into a gym and felt like they didn't belong or who's just curious about why grip strength is suddenly a thing your doctor actually cares about.Plus, we get into puberty, menopause, and the myths of the Marvel six-pack. Hint: Your glutes are more than just a good angle on Instagram. They might actually be the reason humans evolved the way we did. Mind. Blown.I left this convo totally rethinking how I teach strength to my clients, and I guarantee it'll change how you move through the world (maybe literally). So grab your kettlebells or your coffee, and let's get into it.What's Inside:Why muscle isn't just for meatheads and why we all need to give it more creditThe real story behind women ditching sports during puberty (and why we've got to change that)How strength training intersects with politics, beauty ideals and powerWhy a visible six-pack doesn't mean what you think it does and why grip strength might actually be your new favorite metricQuick gut check…Are you still thinking muscle is just about how you look in a tank top? Have you been seeing strength as a chore instead of a gift? Let's flip that. This episode might just be the nudge you need to start lifting heavy and owning your power. I want to know what strength feels like to you these days. DM me on Instagram and let's talk muscles. Mentioned in This Episode:Bonnie TsuiBonnie on Instagram Bonnie Tsui's book “On Muscle: The Stuff That Moves Us and Why It Matters”Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AF Leave me a voice note on Speak Pipe!

When it comes to fitness, knowing what to do is easy. Doing it, not so much. This week, we will develop the fitness mindset to keep ourselves motivated.

To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.I've been ending my emails and podcast episodes with the same five words for years, and today I want to tell you exactly why this phrase has become my philosophy for health and fitness.In this solo episode, I break down each word of "Keep taking good care of yourself" and explain how this simple phrase can transform your entire approach to health and fitness mindset.In this episode, you'll discover:Why motivation is actually terrible for long-term health successHow to make healthy choices so small they don't require willpowerWhy taking care of yourself is the ultimate act of self-love, not selfishnessThe empowering truth about personal responsibility in your health journeyThis isn't just another motivational episode – it's a complete reframe of how you think about sustainable health habits and building a fitness mindset that actually lasts.Ready to make "keep taking good care of yourself" more than just a nice phrase? Let's dive in.Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

In this episode, Coach Vinny Russo challenges one of the most common (and most harmful) mindsets in health and fitness: trying to change your body out of self-hate. If you've ever started a diet or workout program thinking, “I'm disgusted with myself, I need to fix this”, you're not alone. But here's the truth, change rooted in self-judgment never sticks. It burns out fast, leads to self-sabotage, and keeps you trapped in the same cycle of failure. Today, we're flipping the script. You'll learn how to: *Stop using shame as your main motivator (and why it never works long-term) *Build lasting fitness habits from a place of self-respect and care *Reframe your goals to finally achieve sustainable fat loss *Create identity-based habits that transform how you see yourself forever This isn't about another “quick fix.” It's about making health and fitness something you do because you value yourself—not because you want to punish your body. “You can't hate yourself into loving your body. Real transformation starts with self-respect.” Listen now and learn how to make this shift for good. Connect with us: Coach Vinny Email: vinny@balancedbodies.io Instagram: @vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: @dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to legionathletics.com and use the code RUSSO for 20% off your order!

In this episode of the Profitable Christian Business Podcast, host Doug Greathouse interviews Don LaTorre — a full-time online fitness and nutrition coach for busy parents. After 10 years in HR and battling schedule overwhelm, Don felt called by God to go all-in on a new path. Just 8 months after committing, he left his 9–5 to pursue faith-fueled entrepreneurship. Don shares how his journey mirrors biblical themes of humility, discipline, and stewardship. You'll hear how faith and fitness intersect, why consistency matters more than motivation, and how parents can reclaim their health at home — no gym required. If you're navigating a season of transition or trying to find alignment between your physical and spiritual well-being, this episode is for you. ⏱️ Podcast Chapters 00:00 — Introduction & Don's Backstory 05:01 — From 9–5 to Full-Time Coach 12:08 — Fitness, Faith, and Identity 18:40 — Home Gym Setup: Less is More 25:17 — Sustainable Nutrition vs. Quick Fixes 33:02 — Coaching, Accountability & Mindset 40:10 — Consistency: The Real Secret 48:00 — Faith in Fitness: Why It Matters 52:50 — Encouragement for Parents & Busy Christians 56:40 — Final Takeaways + How to Connect with Don

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It's a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health. If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is for you. In this episode — “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?” — you'll learn:

David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David Amerland's work helps readers understand and adapt to a rapidly changing world. Order David's Book “Built to Last” HERE. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle  

This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth. To solve this, you have to separate your body from your body image — and start working on the latter. In this episode — “How to Handle Being Uncomfortable in Your Own Skin” — you'll learn:

Send us a textIn this energizing episode of Joey Pinz Discipline Conversations, Damo Vasudevan of SuperOps joins us from Pax8 Beyond 2025 to talk about AI, mindset, and meatless gains. From Mark Wahlberg-inspired fitness routines to building next-gen PSA/RMM tools, Damo reveals how discipline drives transformation — in both body and business.Damo shares his journey of sticking to a vegetarian diet while maintaining strength and balance, comparing it to the deliberate, incremental innovation behind SuperOps. With over 2,500 features shipped and a channel-focused roadmap, SuperOps is helping MSPs modernize operations, automate intelligently, and scale with confidence.The conversation dives deep into Pathfinder AI, SuperOps' AI engine that analyzes client data, identifies bottlenecks, and offers strategic recommendations to help MSPs grow. Damo also tackles MSP skepticism around AI, encouraging partners to embrace augmentation over replacement.If you're an MSP leader thinking about future-proofing your stack — and your habits — this episode delivers a motivating blend of technology and personal mastery. 

Send us a textIf you've ever felt like you can't stick with your workouts or nutrition plan, this episode is for you. Alisha breaks down why your inconsistency isn't a discipline problem—it's an identity problem.Discover how to stop relying on motivation and instead become the kind of woman who leads herself well in her health, home, and business. This mindset shift will help you create sustainable results and finally build the confidence you've been chasing.What You'll Learn:Why motivation fades and identity sticksHow your current self-image might be sabotaging your fitness journey3 key belief shifts to unlock lasting consistencyThe StrongHer Way to shift into self-leadershipHow to rewrite your internal story and build the habits that reflect your next-level selfDM “IDENTITY” on Instagram and get Alisha's free The StrongHer Way Identity Journal Prompt to start the mindset work today.And if you are ready to take this work deeper and apply it to your own life follow these three easy steps:1. Fill out the client form here2. Get the best plan for you and your goals3. Start implementing immediately

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate unconditionally. And well… that sucks. But there are steps you can take to embrace your imperfections, accept yourself as-is, and still pursue your health and fitness goals. The result? Peace, freedom, and finally escaping a lifetime sentence in your food and body prison. In this episode — “Embracing Imperfection: How to Love Your Body at Every Stage” — you'll learn:

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project!

Send us a textDo MSPs hire salespeople too early? Jamie Williams thinks so—and in this engaging and energizing episode from IT Nation Secure 2025, Joey Pinz and Jamie break down the true difference between sales and marketing, the evolving MSP landscape, and the power of routine in life and business.

In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.In this episode: 00:00 Intro 00:55 Why You're Overcomplicating It02:27 Stop Program Hopping04:31 Consistency > Perfection06:52 Think Long-Term09:26 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Let's be honest—fitness culture is full of noise. So what's actually worth listening to? In this no-BS episode of The City Girl Empower Hour, we're joined by Megan Prebeg—longtime fitness trainer, F45 studio leader, and newly minted HYROX pro athlete—to break down what real wellness looks like today. From coaching clients in the studio to competing on a global stage, Megan shares the highs, lows, and mindset shifts that helped her build a life rooted in strength, not shame. This isn't your average “get fit quick” chat—this is about showing up for yourself with grit, grace, and goals that actually matter.

This week on Live Life in Motion, I sit down with Kathryn Sauser — a sober curious lifestyle coach and founder of the SoberFitGirl community. Kathryn shares her powerful story of transformation, from struggling behind the scenes with addiction and eating disorders to becoming a leader in the wellness space. In 2020, after hitting a breaking point, she made the life-changing decision to get sober and move to Bali. There, she began opening up about her journey online — and her honesty quickly resonated with thousands of women around the world.Today, Kathryn helps women break free from unhealthy habits by focusing on both mental and physical wellness. Her coaching method is rooted in fitness, sobriety, mindset, and self-love — not shame or restriction. In our conversation, she talks about the importance of vulnerability, the strength that comes from community, and how living in alignment has changed her life. If you're ready for a real, honest, and empowering episode, this one's for you.Kathryn Sauser:https://www.instagram.com/kathrynsauser/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Interventional physiatrist Francisco M. Torres discusses his article "The key to longevity: fitness, mindset, and nutrition." He challenges societal assumptions about inevitable decline after age sixty, arguing that joy, vitality, and strength can thrive with the right approach. Francisco emphasizes a combination of factors: tailored fitness routines incorporating strength, cardiovascular, and flexibility exercises; listening to the body and finding personal joy in movement; and prioritizing nourishing foods like fruits, vegetables, whole grains, and lean proteins. Crucially, he highlights the power of mindset, citing research showing that "subjective age" and satisfaction with aging correlate more strongly with well-being and "flourishing" than chronological age does. Francisco stresses that viewing aging as enabling wisdom and experience, rather than limiting, combined with community connection through shared activities, is key to embracing health and vitality at any stage of life. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Ken Coleman, career expert, and bestselling author, shares his insights on finding your true purpose by shifting the focus from conventional greatness to the unique blend of talent, passion, and mission that defines real success. He explains that aligning what you do best with what you love not only transforms your work and life but also offers a practical roadmap for overcoming the overwhelming pressure of traditional metrics, ultimately leading to lasting fulfillment in a challenging and ever-evolving career landscape. ➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/kXmwzvWKGDYApple: https://podcasts.apple.com/us/podcast/ken-coleman-3x-bestselling-author-speaker-executive/id1484783544Spotify: https://open.spotify.com/episode/65Q5OSqJwpT5xSUnChlXBh ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary