Podcasts about fitness mindset

In Folge 477 des beVegt-Podcast sprechen wir über 11 Glaubenssätze rund um Fitness, Mindset und Erfolg – und verraten dir, was wir von ihnen halten. Shownotes: https://www.bevegt.de/glaubenssaetze-podcast/ Werbepartner dieser Folge: BookBeat (nur bis 12. Juni 2025: hol dir 90 Tage BookBeat gratis mit dem Gutscheincode BEVEGT90) Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Unsere E-Books und Kurse: Schaffe den Einstieg ins Laufen mit LAUFSTART Laufe deinen ersten oder schnellsten (Halb-)Marathon mit FINISHER Verdoppele deine Beweglichkeit mit STRETCH Starte die Küchenrevolution mit unseren Grain-Green-Bean Kochbüchern

Want to be coached by us?Spaces for our next 6-week plan are NOW OPEN!Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire.In this episode we discuss fitness burnout among women. We explore the emotional and mental aspects of burnout, emphasising that it often stems from a toxic cycle of restriction and guilt. We identify key red flags in fitness and diet mindsets, offering practical strategies to break free from these harmful patterns. 

Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!David Amerland: Built To Last Bookwww.DavidAmerland.comSocial: @davidamerlandIn this episode, Brad Williams interviews David Amerland, a 60-year-old fitness enthusiast, black belt martial artist, and author of Built to Last. David shares insights from his 47-year personal fitness journey and breaks down the psychological and emotional components of sustaining health and vitality as we age.Key Highlights:David's Backstory: Martial arts became his mental and emotional anchor from age 13. Despite building a career as a chemical engineer and bestselling author of 19 books, fitness has always remained his personal sanctuary.Why We Don't Stay Fit: Built on three years of research, Built to Last explores why people struggle to stay active despite knowing the benefits. Evolutionary biology hardwires us to conserve energy, and modern life rarely requires movement—making exercise feel unnecessary or stressful.Mindset is the Key: David emphasizes that fitness isn't just a physical pursuit—it's an identity shift. When we emotionally connect with our future self and envision who we want to be in 20 years, we're more likely to act now. This is critical to overcoming procrastination and excuses.Small Wins Matter: Even one minute of intentional exercise (like 30 squats or 10 pushups) can trigger neurochemical benefits similar to longer sessions. Consistency, not duration, drives transformation.Fitness Hacks David Wishes He Knew Sooner:Breathwork: Conscious breathing to calm the nervous system and manage stress.Sleep: Its profound impact on longevity and mental health.Recovery: Gentler, more intentional training—especially with age—is smarter and more sustainable than going full throttle.Built to Last FrameworkBegins with defining what fitness means to you.Contains customizable workouts for all ages and fitness levels.Designed to make fitness fit your life, not the other way around.Cultural Trends: The two generations most responsive to fitness due to environmental stress? Baby Boomers and Gen Z. Brad and David discuss Gen Z's positive shift toward health, wellness, and mental health ownership.Final Message: It's never too late to start. Whether you're 40, 60, or 70+, consistent effort—even in small doses—will transform your body, mind, and future.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

What if the gym was never really about muscle?In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one's a reflection, a reality check, and a bit of a rant.If you've ever felt stuck, bored, or questioned whether it's all worth it. This'll make you think twice before skipping your next session.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits, and shift your mindset away from all-or-nothing thinking. Plus, we talk about TikTok food trends, nutrition myths, and what it actually means to “trust the process.” Whether you're deep in a fitness journey or just tired of the toxic messaging, this one's a goldmine.We're very excited to watch as Andres embarks on an experiment with switching from a whole foods diet to the carnivore diet. You can follow along on this journey by following Andres on Instagram!Interested in nutrition coaching with Andres? Check out planosnutrition.comConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode, I'm joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world. We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have been the pillars of his evolution. Expect powerful conversations on: Why discipline isn't about punishment — it's about freedom The hidden dangers of chasing goals without fulfillment Lessons from ultra-endurance events that apply to everyday life Building resilience through hardship Redefining success beyond financial metrics Staying aligned with your passion over the long haul Whether you're a high-performing athlete, entrepreneur, or someone seeking deeper meaning in your pursuits, this conversation is packed with wisdom you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interventional physiatrist Francisco M. Torres discusses his article "The key to longevity: fitness, mindset, and nutrition." He challenges societal assumptions about inevitable decline after age sixty, arguing that joy, vitality, and strength can thrive with the right approach. Francisco emphasizes a combination of factors: tailored fitness routines incorporating strength, cardiovascular, and flexibility exercises; listening to the body and finding personal joy in movement; and prioritizing nourishing foods like fruits, vegetables, whole grains, and lean proteins. Crucially, he highlights the power of mindset, citing research showing that "subjective age" and satisfaction with aging correlate more strongly with well-being and "flourishing" than chronological age does. Francisco stresses that viewing aging as enabling wisdom and experience, rather than limiting, combined with community connection through shared activities, is key to embracing health and vitality at any stage of life. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before?Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental toll of combat stress, and faced the challenge of redefining himself. Now, he's thriving as a competitive bodybuilder and an author, using his experiences to inspire and empower others.In this episode, Peter shares his journey-from serving in Iraq and Afghanistan to discovering alternative therapies for PTSD and channeling his discipline into bodybuilding and writing. We dive deep into what it takes to stay mission-focused in civilian life, the power of continuous growth, and why embracing new challenges is key to success beyond the uniform.If you're a veteran navigating your own transition, feeling stuck, or looking for motivation to push forward, this episode is for you.Key Highlights:04:00 - The transition from active duty to reserves 06:45 - PTSD triggers and discovering alternative healing 12:00 - Writing as a tool for self-discovery and purpose 18:30 - Outgrowing old relationships and embracing growth 24:45 - Why fitness and discipline are key to longevityLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.petergunn.netTranscriptView the transcript for this episode.

What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide?Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack:

Join Levi Lusko on the MTNTOUGH Podcast as he dives into fitness training, mental resilience, and navigating life's shifting seasons. Levi shares insights from his book Blessed Are the Spiraling, exploring midlife crisis, purpose, and legacy-building for entrepreneurs, leaders, and faith-driven individuals.Follow Levi on Instagram at @leviluskoPresented by Sig Sauer.----

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of cultivating a transformative mindset in our spiritual journey—a pursuit that resonates deeply within our Christian community. Along the path of faith, there are pivotal moments when fostering a positive mindset and experiencing personal growth becomes a paramount desire. These moments not only nourish our faith but also breathe vitality into our relationships, propelling us toward the realization of our individual dreams. The reassuring truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to shape our mindset, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in nurturing a resilient mindset along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply grounded in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for a positive mindset within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating a transformative mindset and discovering the extraordinary sense of accomplishment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of The Danielle K White Show, Danielle sits down with fitness expert and competitor Alyssa Rose Montgomery for an inspiring conversation about the journey from struggle to strength. Alyssa shares how she went from being a college student navigating fitness on her own to becoming a coach dedicated to helping others cut through misinformation in the fitness industry.They discuss the power of weight training, the truth behind bodybuilding competitions, and the importance of seeking expert guidance rather than following social media trends. Alyssa also opens up about overcoming personal adversity, the mindset shifts necessary for success, and her passion for helping women reclaim their identity after hardship.Tune in for a candid, high-energy conversation filled with fitness insights, personal growth, and a little chaos between friends. Whether you're looking for motivation, practical fitness advice, or just a fun listen, this episode delivers!

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Ken Coleman, career expert, and bestselling author, shares his insights on finding your true purpose by shifting the focus from conventional greatness to the unique blend of talent, passion, and mission that defines real success. He explains that aligning what you do best with what you love not only transforms your work and life but also offers a practical roadmap for overcoming the overwhelming pressure of traditional metrics, ultimately leading to lasting fulfillment in a challenging and ever-evolving career landscape. ➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/kXmwzvWKGDYApple: https://podcasts.apple.com/us/podcast/ken-coleman-3x-bestselling-author-speaker-executive/id1484783544Spotify: https://open.spotify.com/episode/65Q5OSqJwpT5xSUnChlXBh ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary

You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just harder.  Understanding your body isn't just about listening—it's about interpreting the right signals and knowing when to act on them. Tune in to learn how to strengthen that mind-body connection and make choices that truly support your well-being. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen.  You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.  He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.   Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological aspects of fitness, and common misconceptions in the industry. He advocates for a performance-focused approach rather than an aesthetics-driven mindset, highlighting the need for proper movement quality and body awareness. The episode concludes with practical tips for improving movement and the importance of maintaining a balanced perspective in fitness. In this conversation, the speakers delve into innovative training methods, emphasizing the psychological aspects of fitness, the importance of flexibility in movement choices, and the significance of maintaining a long-term fitness mindset. They discuss the necessity of self-awareness and accountability in achieving fitness goals, as well as the role of simplicity in nutrition and lifestyle choices. The dialogue highlights the journey of self-discovery that comes with personal growth in fitness and health. Follow Farshad on IG: https://www.instagram.com/farshadsarrafi/ f you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!   https://www.realcoachessummit2023.com/ You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/ Jim: https://www.instagram.com/jimmynutrition/ Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: https://legionathletics.com/ use code: ARAM

In Episode #125, we sit down with Jonathan from Fit Body Boot Camp at our studio inside Ventura Harley-Davidson. Jonathan isn't just a top-tier trainer—he's the guy who helped me take back my health, understand the mental and nutrition game, and stay consistent in the gym. With a background in cars and motorcycles, we hit it off right away, and in this episode, we dive into fitness, mindset, and the connection between riding and training. Whether you're a motorcycle rider looking to stay in shape or someone who wants real talk on health, strength, and motivation, this one's for you.

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada. In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization. Learn more about Brian here: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast CHAPTERS: 0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

Join us for an inspiring conversation with Heike Yates, a fitness entrepreneur and passionate advocate for women in midlife. Originally from Germany, Heike's journey is a testament to resilience and self-discovery, as she navigated through various stages of her life, from motherhood in her 20s to becoming an aerobics teacher and bodybuilder in her 30s. Heike shares how her love for fitness, nutrition, and mindset has been the backbone of her personal and professional evolution, ultimately empowering her to thrive in midlife. Her story underscores the importance of self-care and its role in maintaining health, family, and personal well-being. Listen in as Heike reveals the challenges she faced in starting her own studio in the 90s and how her entrepreneurial spirit has inspired women to embrace self-care practices for a fulfilling life. In our discussion, we also explore the transformative journey of building a personalized wellness coaching brand, transitioning from a boutique fitness studio to an expansive virtual platform for women over 50. Heike shares the serendipitous story of discovering the perfect studio location during a snowstorm and how the transition to an online platform has allowed her to connect with more clients, including an inspiring 87-year-old who embraced virtual sessions. We highlight Heike's approach to personalized wellness, tailoring fitness programs that consider clients' unique needs, medical histories, and goals. Hear the uplifting story of a 38-year-old single mom and landscaper whose strength and well-being significantly improved through Heike's tailored coaching. This episode is a testament to the power of personalized wellness coaching in transforming lives and fostering personal growth at any age.   Connect with Heike:Website: www.heikeyates.com Facebook: Heike Yates - Pursue Your Spark Instagram: @heikeyates LinkedIn: Heike Yates Let's keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Ever wonder how one person can truly make an impact on the world? Tune into The Angel Next Door podcast, where we demystify early-stage investing, share inspiring investor and founder stories, and explore how YOU can do good while doing well. New episodes drop weekly—join us and start your journey toward meaningful change today!  

Welcome back to the Iron Sights Podcast! Today, we're in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We're talking about training for life outside of fitness. The people who see the best results aren't just focused on weight loss or muscle building; they're connected to something bigger. What are the real-life tasks and goals that your gym training supports? Whether it's improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we're giving you a new way to think about your training and its purpose.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:06 Last Year's Fitness Journey02:41 New Goals for the Year04:49 Challenges of Outdoor Sports09:06 The Importance of Play11:47 Exercise for an Active Life21:55 Adjusting Training for Basketball24:39 Foundational Resistance Training29:19 Strength and Conditioning Principles30:55 Fitness Mindset and Lifestyle37:54 The Role of Physicality in Life42:30 Final Thoughts on HealthConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.  He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.   Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world. Learn more about Brian here: Get notified when Brian's latest book releases here: https://briankeanefitness.com/rewriting-your-story Brain's IG: brian_keane_fitness  Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/ Connect on IG here: https://www.instagram.com/conorosheafit/  

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle.You'll learn how to set up your environment for success, cut back on alcohol without missing out, and embrace accountability to stay consistent.Whether you're just starting out or looking for ways to simplify your fitness journey, these tips will make fitness work with your life—not against it. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:10) Introduction: Simplify Fitness with 6 Habits(01:24) Having More Features as of Recent on the Podcast(02:41) Emphasising Non-Fitness Related Guests too(04:01) Booking Flights to Morocco(05:31) First Visit to Africa(05:59) Travel Plans for 2025(06:49) These 6 Habits Changed Everything for Me(07:14) Habit 1: Walking 8,000-10,000 Steps a Day(10:05) Habit 2: Strength Training 3 Times a Week(13:05) Habit 3: Prioritising Protein at Every Meal(14:33) Habit 4: Optimising Your Environment for Success(17:40) Habit 5: Limiting Alcohol for Better Results(19:43) Habit 6: Embracing Accountability for Consistency(21:57) Summarising: Fitness That Fits Your Life

Kickstart Your Health Goals with Allan Misner January is all about setting goals that stick, and today's guest is here to help you do just that! Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overcome those moments when motivation wanes. Allan's insights will inspire you to create fitness habits that last a lifetime—no matter what life throws your way. Stick around for advice you won't want to miss! ________________________________   Allan was previously our guest on Getting Fit After 40, Episode 11  in August of 2020.  

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.  Do you have to make goals? Nope. But maybe these can help set some simple intentions.  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

As we enter a season of reflection, it's the perfect time to assess where we've been, where we're going, and how to create lasting change. In this episode, we're diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I'll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.Key Topics Include:The power of small, consistent choices (The Compound Effect)Why no decision is ever meaninglessBreaking free from the all-or-nothing mindsetTaking radical responsibility for your progressOvercoming excuses and shifting from “can't” to “can”How better implementation—not more information—leads to real resultsIf you're ready to create real momentum and build a life you're proud of, this one's for you!

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Over the past ten years, Brian has become one of the most recognized faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance. On top of running his own highly successful business, Brian has also completed some of the worlds most grueling endurance challenges, such as six back-to-back marathons through the Sahara desert, a 230km through the Arctic, and multiple ultra-marathons, including a 100-mile ultra-marathon in the desert in Nevada. Listen to this informative Sharkpreneur episode with Brian Keane about rewiring your mindset. Here are some of the beneficial topics covered on this week's show: - How it can be a struggle to market and build awareness for a fitness brand. - Why moving a fitness business online increases leverage and revenue potential. - How seeking guidance or mentorship early in your career is vital. - Why people should learn from other's mistakes instead of relying on your own experiences. - How prioritizing a healthy work-life balance lets you focus on your mental health, family, and personal fitness goals. Connect with Brian: Guest Contact Info Instagram: @brian_keane_fitness Facebook: facebook.com/briankeanefitness TikTok: @briankeanefitness Links Mentioned: https://briankeanefitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that's sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn't about sticking to strict diets like Paleo or low-carb but finding what works best for your unique goals, whether it's building muscle, boosting energy, or staying healthy. He also shares lessons from his extreme athletic experiences and offers advice on mental toughness, goal setting, and overcoming challenges. This episode is packed with valuable tips for anyone looking to take a more personalized, holistic approach to health. Key Takeaways: Discovering a personalized nutrition plan is crucial, focusing on sustainability and individual goals rather than rigid diet plans. Nutrient density should take precedence over calorie counting in a well-rounded nutritional strategy. Mental toughness and confidence are not inherent traits but can be developed by keeping consistent promises to oneself. An integrated approach to fitness—considering sleep, nutrition, and exercise is more effective than isolating each health element. Setting clear, attainable goals with processes aligned toward them enhances the likelihood of successful health transformations. More About Brian Keane: Brian Keane, widely known as Brian Keane Fitness, is a REPs-qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach, and Sports Nutritionist. Over the past seven years, he has transitioned from being a full-time primary school teacher to becoming one of Ireland's most prominent thought leaders in health, fitness, and nutrition. His expertise has earned him mainstream media features in outlets such as the UK and Irish Daily Mail, Star, Mirror, and Men's and Women's Health magazines. Beyond traditional media, Brian has built a thriving presence online with social media platforms boasting over half a million followers combined. Brian also hosts one of Ireland and the UK's top health podcasts, consistently ranked #1 on the iTunes Health Charts. Through his online fitness programs, which graduate over a thousand participants annually, he helps individuals achieve weight loss, fitness, or body composition goals. His approach focuses on sustainable fitness plans and reshaping mindsets around food, emphasising that mindset is more critical than any specific diet plan. He advocates for personalised nutrition rather than one-size-fits-all approaches like low-carb, vegan, or paleo diets. In addition to his online programs, Brian is the bestselling author of The Fitness Mindset, which spent 16 weeks on the Amazon bestseller list, and Rewire Your Mindset, another bestseller published in December 2019. He has become one of the most recognisable figures in the Irish health and fitness industry, speaking at renowned wellness events like Wellfest and serving as a keynote speaker at Google HQ in Dublin during their 2018 wellness event. As an athlete, Brian has achieved remarkable milestones, transitioning from professional fitness modeling to ultra-endurance sports. He has tackled some of the world's most challenging environments, including running through the Sahara Desert, braving the Arctic, and completing a 100-mile ultra-marathon. His passion, expertise, and holistic approach to health and fitness make him a true leader in his field. Website Instagram Connect with me!: Website Instagram Facebook YouTube

I couldn't wait to share this conversation with Dr. Natty Bandasak, a physical therapist and entrepreneur whose story is packed with inspiration and lessons. Natty opens up about moving to the U.S. from Thailand, working through personal setbacks, and finding his purpose through fitness and rehabilitation. We explore how he turned burnout into a catalyst for building his own clinic, Myokinetix, where he blends strength training with physical therapy to help everyone from pro athletes to parents chasing their kids. Natty also dives into the mindset shifts required to evolve from student to business owner and shares actionable advice for anyone considering starting their own practice. Plus, we talk about his upcoming book and how it's empowering patients and clinicians alike.Find out more about Dr. Natty Bandasak here:https://www.doctornatty.com/https://www.instagram.com/doctor.natty/?hl=enhttps://www.amazon.com/Complete-Guide-ACL-Rehab-ebook/dp/B09SMV6M2MCheck out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs. The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth KEY TAKEAWAYS Many people struggle with self-sabotaging beliefs that can be addressed through awareness and questioning of these limiting stories. Effective productivity is more about managing energy than managing time. Identifying priorities and values allows for better decision-making regarding what to say yes or no to, leading to a more balanced and fulfilling life. Fear is a natural part of life and can be harnessed rather than eliminated. Learning to manage fear and using it as feedback can lead to personal growth and the ability to take on challenges, such as physical feats or significant life changes. The tendency to compare oneself to others can be detrimental. It's crucial to recognise that everyone has their own journey and to also compare oneself to those who are further behind to cultivate gratitude and perspective. BEST MOMENTS "Sometimes you have to actually be microly imbalanced... as long as those things don't become chronic." "Fear is something that you would eventually go away if you did enough things. What I didn't know was the fear never goes away." "If it sounds too good to be true, it probably is." "The awareness in the first step towards any positive change is awareness around you've done it." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine. On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts. Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Brian Keane - https://briankeanefitness.com/ CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social work background, she empowers women to transform their health and fitness by addressing mindset and motivation first. Her approach focuses on understanding the deeper "why" behind fitness goals and teaching women how to eat and train effectively at any stage of life. Melissa helps women uncover the deeper "why" behind their goals and equips them with tools to create lasting change, no matter the stage of life they're in. If you've struggled with nutrition, fitness, or achieving a leaner physique, this episode will shine a light on the missing pieces in your fitness journey.   What You'll Learn in This Episode: Where to Start: Cultivating self-love as the foundation of transformation. The True Goal: Understanding that weight loss isn't the real desire—it's something deeper. Awareness & Journaling: How tracking your thoughts and self-talk shapes your progress. Visualization: Envisioning the person you want to become to guide your actions. Eating for Your Body: Adapting nutrition to different stages of life and hormonal cycles. Eating to Be Lean vs. Healthy: Recognizing the difference and tailoring your approach. Cycle-Based Nutrition: Why you should eat differently at various points in your menstrual cycle.   Resources from the Show: Email: itsmelissavogel@gmail.com Website: Melissa Vogel Fitness Instagram: @itsmelissavogel Bomb Mom Podcast: Listen Here Tune in and discover how transforming your body begins with transforming your mind!

Send Us Your Feedback!In this episode of Embracing Marketing Mistakes, we sit down with Brian Keane, bestselling author of The Fitness Mindset and Rewire Your Mindset. Brian opens up about his journey from struggling as a personal trainer — living paycheck to paycheck and actually digging for a bus fare in his sofa cushions — to building a thriving fitness empire and inspiring thousands through his books, podcasts, and coaching.Discover how Brian transformed his mistakes into stepping stones, including the hard lessons of running a business, overcoming self-doubt, and learning to embrace failure as feedback. From practical tips on building resilience and personal branding to the raw truth about setbacks, Brian's story offers powerful takeaways for marketers and entrepreneurs alike.Explore the art of handling negativity and building resilience in the business world whilst Brian's insights into managing negative feedback and reframing challenges highlight the importance of seeing failure as valuable feedback rather than a final outcome. Drawing lessons from Brian's personal business missteps and triumphs, we dive into the balance of leveraging social media for growth and maintaining sanity online and equipping you with the strategies to overcome obstacles and thrive in both personal and professional pursuits.Get ready for a conversation packed with inspiration, authenticity, and actionable insights that will help you turn failures into opportunities. Curious if your content strategy is ready to crush it in 2025? Let's find out together! Book a free 15-min discovery call with Chris to get tailored insights that can skyrocket your brand's growth. Ready to take the leap?

In this episode, I discuss 11 strategies for staying consistent with your workouts, even when motivation is low. From scheduling workouts like appointments to finding enjoyable activities and tracking progress, these tips are designed to make fitness a sustainable part of your life. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Why Relying on Motivation Fails Your Fitness Journey(01:20) The Importance of Great Company(04:39) Marvel MCU, Anime and TV Series(06:15) Tunnel Vision with My Goals(06:58) Action Over Motivation: The Real Path to Results(08:15) Tip 1: Schedule Your Workouts First, Then Plan Around Them(09:32) Tip 2: Commit to Just the First Two Exercises(10:42) Tip 3: Break Workouts Into Small, Achievable Goals(11:30) Tip 4: Home Workouts vs. Gym Workouts—What Works for You?(13:55) Tip 5: Focus on Activities You Enjoy for Consistency(15:02) Tip 6: Join a Community for Accountability and Support(16:09) Tip 7: Track Progress to Stay Motivated(18:06) Tip 8: Reward Yourself for Small Wins(19:54) Tip 9: Dig Deep Into Your ‘Why' for Fitness Goals(22:13) Tip 10: Reframe Exercise as a Privilege, Not a Chore(24:27) Tip 11: Take Action—The Key to Long-Term Success(25:01) Closing Thoughts: Build Habits Over Chasing Motivation

In this episode, I talk with Nathalia Melo, a fitness expert and former Ms. Olympia, who brings a wealth of knowledge on how to incorporate fitness and wellness into a demanding life. Nathalia shares her insights on creating balance, the importance of consistency over perfection, and how to avoid common fitness pitfalls like comparison and extreme dieting.Five takeaways from this episode:Health as a Lifelong Priority: Nathalia emphasizes the importance of making time for your health now, rather than waiting for a crisis.Overcoming Perfectionism: Perfectionism can be a form of procrastination; it's better to focus on progress, not perfection.Realistic Fitness Plans: Small, sustainable changes—like starting with 15-minute workouts—can lead to lasting results.Comparison Trap: Comparing yourself to others, especially on social media, is misleading and discouraging. Focus on your own journey.Ask for Help: There's no shame in asking for support, whether from a fitness coach, a partner, or your community.#FitnessJourney #HealthAndWellness #BusyLifeBalance #MentalWellBeing #OvercomingPerfectionism #FitnessMindset #SustainableHealth #RealisticFitness #EducatorFitness #SelfCare #ConsistencyOverPerfection #AskForHelp #BalanceInLife #FitnessForMoms #WellnessChat

Unlock the secrets to unbreakable mental resilience with insights from JP Bolwahnn, a former Navy SEAL turned life and fitness coach. Ever wondered how elite athletes and military professionals manage stress under pressure? This episode promises to transform your approach to stress management with three powerful strategies: crafting a game plan, mastering the art of breath control, and embracing discomfort to forge a resilient mindset. By adopting these techniques, you'll be equipped to convert stress into focused action and tackle life's challenges with unwavering confidence.Join JP as he shares personal stories of overcoming physical limits, including his journey of playing college football at 33. Discover how the same breath control techniques that helped him conquer the intense SEAL training pool competency test can shift you from panic to calm, even in the most high-pressure situations. Through structured routines and mental conditioning, learn how to respond with purpose amid chaos and prepare yourself to handle adversity with strength and determination. Whether you're an athlete, a professional, or just looking to enhance your mental toughness, this episode is packed with actionable insights to elevate your resilience.Start transformation here:https://www.skool.com/thehighlyeffectiveman/aboutSend us a text

In this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth shapes our paths. Using the metaphor of the lion cub and the learning eagle, they highlight the value of starting small, learning from setbacks, and finding resilience in early challenges. They dive into mentorship's impact, the role of consistent effort, and how avoiding comparison fosters self-driven growth. This conversation is for anyone striving for excellence—be it in fitness, business, or personal life—who wants to embrace their own unique journey toward greatness. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Motivational speaker P Wilson shares his powerful journey from addiction to fitness and mindset transformation. Discover how replacing negative habits, addressing trauma, and finding mentorship can lead to lasting recovery and personal growth. ................................................................................................   At KAJ Masterclass LIVE, we bring you exclusive insights from industry leaders to help you thrive in your personal and professional life. Stay tuned for more transformative masterclasses!  

Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way.Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is crucial for muscle growth. I'll also discuss the importance of rest, nutrition, and accountability in your fitness journey. Plus, find out why comparing yourself to others can be detrimental to your progress. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:20) Struggling to Build Muscle? Here's Why(01:31) Good Form Over Heavy Weights: Injury Prevention Tips(03:34) Don't Skip Muscle Groups: Avoid Imbalances(05:18) Progressive Overload: The Key to Muscle Growth(08:04) Rest and Recovery: What to Do Outside the Gym(09:37) Accountability: How It Boosts Your Fitness Journey(11:40) Nutrition Essentials for Building Muscle(13:12) The Danger of Constant Comparison in Fitness(16:37) Wrap-Up: Maximise Your Strength Training Results

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

I'm so excited to share today's episode because it's something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset. Meet Joan! She's 45 and has been struggling with a common challenge: she's either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar? In this episode, I'll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life. Together, we'll dive into: Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go. Redefining what health means: It's not just about fitness and food—it's about creating balance in all areas of your life. Simple strategies for lasting change: How to build healthy habits on a strong foundation, so they become effortless. If you've ever found yourself going in circles with your fitness routine, this episode is for you. Joan's journey will resonate with so many, and I can't wait for you to listen. Click play and let's dive in!

Ensuring proper nutrition and staying physically active are the keys to maintaining health and vitality – particularly as we age. However, many of us may encounter setbacks and find ourselves struggling to follow through with the steps required to live a healthier lifestyle. Overcoming this resistance often begins with shifting our mindset.  Whitney Jones, our guest in Episode 206 of The Mindset Game® podcast, is a three-time winner of Ms. Fitness Olympia, a prestigious professional bodybuilding competition. She is also the owner of Pro Physiques, the largest personal training gym in Arizona, and owns and runs five additional companies, such as the Unstoppable 365 mindset, fitness, and nutrition online program, the Fearless by Whitney Jones fitness apparel line, and Whitney Jones Productions, a fitness event at which everyone from first-time competitors to pro athletes have the opportunity to step on stage and compete. In this week's episode, Whitney shares the following:  The importance of mindset in health and fitness, as well as specific steps to help shift your mindset — particularly when you're not feeling mentally, emotionally, or physically optimal — and gain momentum towards a healthier life How to avoid common mistakes and overcome sources of resistance related to proper diet and exercise  The power of accountability, such as working with a coach or investing in a fitness class 3 top tips each for both nutrition and fitness that can help anyone reach a healthier state  To learn more about Whitney and her programs, visit https://www.fitwhitjones.com or find her on Instagram at @whitneyjones_ifbbpro.  To subscribe to The Mindset Game, visit www.TheMindsetGame.com.   

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.   Jodi shares her insights on healthy eating, strength training, goal setting, and cultivating a powerful mindset. As the host of the podcast "Fearlessly Authentic" and creator of the Hot and Healthy Accelerator, she's passionate about educating, empowering, and inspiring others to live their most authentic lives. At 63 years young, Jodi is just getting started, and she's here to show us all that it's never too late to start something new.   Get ready for an uplifting conversation that will leave you feeling motivated and ready to take on the world. Join Wendy and Jodi for an inspiring discussion on the importance of mental and physical well-being, the benefits of regular exercise, and the power of a balanced, healthy diet.   

Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.Key Takeaways:Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvementsUnderstanding your "why" helps filter health information and stay motivated on your fitness journeyBody confidence is about trusting your body to perform and protect you, not just about appearanceBalancing priorities in different life seasons is essential for maintaining overall well-beingResources and Links:• Pre-order Bronson Dant's new book "Body Confident"• "Start With Why" by Simon Sinek• "Help First" by Chris CooperTimestamps:00:00:00 - Introduction and guest background00:05:30 - Defining body confidence00:10:15 - The importance of self-awareness in health journeys00:15:45 - Success story: Dant's mother's fitness journey00:20:30 - Balancing priorities in different life seasonsGuest Bio:Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.Connect:Book - Body Confident: https://bodyconfidentbook.comYouTube: https://www.youtube.com/@coach.bronson Instagram: https://instagram.com/@coach.bronson Website: https://coachbronson.comSend us a Text Message. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

As a Christian, our faith is an important part of our lives and we want to ensure we are physically, emotionally and spiritually healthy. One way we can do that is by maintaining spiritual fitness - having the right mindset about ourselves, God and life in general. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Joshua 11:23 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.   Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.   Here are some of the beneficial topics covered on this week's show: - How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment. - Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits. - How setting incremental targets and following curiosity allows you to continually push boundaries in fitness. - Why your fitness goals should be aligned with your personal values. - How people should take a mindful approach to making decisions that nourish their personal growth and wellness. Connect with Brian: Guest Contact Info Instagram@brian_keane_fitness Facebookfacebook.com/briankeanefitness Links Mentioned:briankeanefitness.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Brian Keene   Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.   Enjoy! connect with: Brian keane https://briankeanefitness.com/quick-links   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

As a Christian, our faith is an important part of our lives and we want to ensure we are physically, emotionally and spiritually healthy. One way we can do that is by maintaining spiritual fitness - having the right mindset about ourselves, God and life in general. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Joshua 11:23 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.