Podcast appearances and mentions of jen thompson

Jen Thompson shares how returning to Jesus in the middle of life's chaos offers peace, purpose, and healing. From motherhood and ministry to wrestling with church hurt and shame, Jen vulnerably invites us to see Jesus in every moment—beautiful, stressful, or mundane. Her message reminds us that God's invitation to abide with Him is always open, no matter where we find ourselves.

Welcome back to the Significant Women Podcast with Carol McLeod! In this heartfelt conversation, Carol McLeod and Jen Thompson explore themes of faith, abortion, forgiveness, and restoration. Jen's new book is titled ‘Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful, or Tedious Moment', and explores Jen's story and her encouragement to rest in Christ. Tune in for a thought-provoking and insightful discussion of what it means to return back to relationship with Jesus.Connect with Jen and order Return to Jesus at https://jenthompsonauthor.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

"How good are you willing for it to get?" Dr. Iain Lampert, the coach of over 1,600 public speaking champions, interviews Jen Thompson (a board member, ex-Google/YouTube strategic business leader with experience in media and technology, and consultant) on best practices in pitching and selling. https://www.linkedin.com/in/jenthomp/ https://www.authentalk.org/

Do you feel overwhelmed and overcommitted before even getting out of bed in the morning? Jen Thompson shares from her book, "Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful, or Tedious Moment.” Faith Radio podcasts are made possible by your support. Give now: click here

Jen Thompson is a blogger, speaker, and author with a heart for sharing the raw and vulnerable pieces of her life on her Truly Yours, Jen socials and website. Her comforting and hopeful words are like a warm letter for the soul so you know you are never alone. Today begins our 4-session podcast series called The Pain of Shame and What To Do With It. First, we will introduce what pain and shame are and how we can best deal with them. We move into very candid sharing and a real look at how we can parent our kids to face guilt without carrying shame. You can find more information about Jen and her ministry at https://jenthompsonauthor.com/. Including her newest book, Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful or Tedious Moment. Check it out! If you have questions and want to talk more about this, please email me at Laurie@kidstrength4life.com. And of course, you can find more at https://kidstrength4life.com.

Jen Thompson is a blogger, speaker, and author with a heart for sharing the raw and vulnerable pieces of her life on her Truly Yours, Jen socials and website. Her comforting and hopeful words are like a warm letter for the soul so you know you are never alone. Today begins our 4-session podcast series called The Pain of Shame and What To Do With It. First, we will introduce what pain and shame are and how we can best deal with them. We move into very candid sharing and a real look at how we can parent our kids to face guilt without carrying shame. You can find more information about Jen and her ministry at https://jenthompsonauthor.com/. Including her newest book, Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful or Tedious Moment. Check it out! If you have questions and want to talk more about this, please email me at Laurie@kidstrength4life.com. And of course, you can find more at https://kidstrength4life.com.

Jen Thompson is a blogger, speaker, and author with a heart for sharing the raw and vulnerable pieces of her life on her Truly Yours, Jen socials and website. Her comforting and hopeful words are like a warm letter for the soul so you know you are never alone. Today begins our 4-session podcast series called The Pain of Shame and What To Do With It. First, we will introduce what pain and shame are and how we can best deal with them. We move into very candid sharing and a real look at how we can parent our kids to face guilt without carrying shame. You can find more information about Jen and her ministry at https://jenthompsonauthor.com/. Including her new book, Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful or Tedious Moment. Check it out! We shared some heavy things today which may have triggered some thoughts or feelings for you. At the end of the podcast, I mentioned if you would like to talk, I am available to walk through this with you! Please email me at Laurie@kidstrength4life.com and we can set up a time. And of course, you can find more at https://kidstrength4life.com.

Jen Thompson is a blogger, speaker, and author with a heart for sharing the raw and vulnerable pieces of her life on her Truly Yours, Jen socials and website. Her comforting and hopeful words are like a warm letter for the soul so you know you are never alone. Today begins our 4-session podcast series called The Pain of Shame and What To Do With Them. First, we will introduce what pain and shame are and how we can best deal with them. We move into very candid sharing and a real look at how we can parent our kids to face guilt without carrying shame. You can find more information about Jen and her ministry at https://jenthompsonauthor.com/. Including her newest book, Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful or Tedious Moment. Check it out! If you have questions and want to talk more about this, please email me at Laurie@kidstrength4life.com. And of course, you can find more at https://kidstrength4life.com.

Evan Davis explores if working the traditional five day week could be replaced by working four, eight hour days. Could working more efficiently benefit employees and bosses? With Joe Ryle, director of the 4 Day Week Campaign, Claire Daniels, CEO of Trio Media and Jen Thompson, managing director of the Crate Brewery.

We're revisiting a conversation with the inspiring Jen Thompson, Chief Brand Officer at Japonesque, whose innovative approach is transforming the beauty and wellness industry. With a career spanning cutting-edge technology and groundbreaking product categories, Jen's story offers a powerful exploration of what it means to find balance between ambition and authenticity.In this episode, Jen reflects on her journey from identifying solely as a careerist to reevaluating her priorities and aligning her professional aspirations with her personal values. She shares invaluable lessons on staying true to yourself in high-pressure environments, advocating for what matters most, and mastering the art of impactful communication in leadership.Join us as we revisit Jen's transformative story and the profound insights she offers on crafting a career and life that feel true to who you are.Resources:Connect with Jen Thompson on LinkedInLearn more about JaponesqueEnneagram Resources: Any of these would be a good starting point for self-exploration!Self At Work Guide: Discovering Your Enneagram TypeBook Recommendations: The Essential Enneagram or Discovering Your Personality Type Connect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

There's more demand for child care than ever in northern Door County, but soon there will also be more capacity. Cindy Trinkner-Peot and Jen Thompson join Myles Dannhausen Jr. to talk about the expansion plans at Northern Door Children's Center as they enter the final phase of a $3.6 million capital campaign.

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro & Bitcoin 03:41 - Jen Thompson Joins 18:02 - Big Eddie Joins 23:24 - Host's Thoughts On The Arnold 31:12 - The Eagle 32:47 - Big Zach Joins 38:38 - Big Connor Joins 45:37 - Sign Off

In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by World Champion powerlifters Marisa Inda and Jen Thompson, who share not just their triumphs on the platform as World Champions but also their insights, experiences, and strategies for thriving in the sport after the age of forty. Marisa and Jen reveal their approaches to training, competing, and managing injuries after many years of high-level performance. They share their passion for the sport that is not only the source of some of their greatest achievements but also the vehicle that stabilized them during some of the toughest periods of their lives. Listeners will get into the minds and lives of these amazing women athletes and see what it takes to push the limits of strength and resilience to maintain peak-level performance at any age. Jen Thompson Follow on Instagram at: https://www.instagram.com/jenthompson132 Or on her website: https://www.132poundsofpower.com/ Marisa Inda Follow on Instagram at: https://www.instagram.com/marisainda Or on her website: https://www.marisainda.com/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/ 00:00:00 - Introduction: Marisa Inda and Jen Thompson. 00:00:50 - Starting Ages and Bodybuilding Backgrounds: Discussing their beginnings in lifting and the benefits of starting with bodybuilding. 00:03:46 - The Importance of Accessory Work: incorporating accessory exercises beyond the main lifts. 00:05:37 - Training Adaptations Over Time: How their training has evolved with age, focusing on injury prevention and management. 00:06:17 - The Need for Rotational Movements: Adding rotational exercises to avoid back issues. 00:07:12 - Early Career Training Methods. 00:08:24 - Rest and Recovery: The role of rest in their training regimens and its impact on longevity in the sport. 00:10:04 - Managing Training Volume: Balancing intensity and volume in workouts. 00:14:29 - Training Around the Menstrual Cycle. 00:19:08 - Nutrition Strategies: The importance of protein and the role of carbs in their diets. 00:21:05 - Cultural Influences on Diet: Adapting traditional meals for healthier options. 00:33:25 - Dealing with Injuries: Strategies for training through injuries and the importance of 'motion is lotion'. 00:42:04 - Choosing a Powerlifting Federation: Discussion on different federations and where to compete based on goals. 00:48:24 - The Arnold Sports Festival Experience: Sharing their experiences and the unique atmosphere of competing at the Arnold. 00:59:17 - Powerlifting for Non-Competitors: The benefits of powerlifting training for general strength and health.

I'm excited to welcome my guest for this episode, Jen Thompson.  As the Chief Brand Officer at Japonesque, Jen has a hand in revolutionizing the beauty and wellness industry, integrating cutting-edge technology, and pioneering new product categories. For most of her adult life, she considered herself a careerist. But putting her career above all else meant giving up parts of herself she didn't want to miss out on. When you can't have it all, what has to give?In this heartfelt conversation, Jen opens up about the transformative journey of aligning her career aspirations with her personal values. We delve into the nuances of staying authentic in a demanding corporate environment, the art of self-advocacy, and the skillful communication of ideas that define her leadership style. Let's dive into the conversation with Jen and uncover the lessons and experiences that shape her unique perspective.Resources:Connect with Jen Thompson on LinkedInLearn more about JaponesqueEnneagram Resources: Any of these would be a good starting point for self-exploration!Self At Work Guide: Discovering Your Enneagram TypeBook Recommendations: The Essential Enneagram or Discovering Your Personality Type Connect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with guest Jen Thompson, a social worker. Together, they discuss Jen's journey from being a traditional therapist to adopting the 'Sovereign Therapist' approach, focusing on independence and self-liberation. They also discuss scarcity vs. abundance mindsets, mental resilience, physical health, and much more!  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Jen Thompson to the listeners    [1:05] Question: Why did you make the change to become a sovereign therapist?  [3:45] Benefits of sauna and cold plunge therapy [5:00] Building resilience through physical challenges  [11:45] Question: What is your routine for using both the sauna and the cold plunge?  [15:00] Scarcity and abundance mindsets [18:15] “Whenever you catch yourself speaking as the victim to your circumstances, you are the only one holding yourself there. I mean, jealousy is a great emotion because it teaches us where we're lacking in our own life.” [23:40] The limitations of medication in treating depression [25:10] The importance of addressing the root causes of mental health issues [42:00] Embracing change and facing fears [46:00] Dare: The New Way to End Anxiety and Stop Panic Attacks [51:00] “Any movement that pushes somebody else to feel a certain way or think a certain way, forcing other people to abide by your beliefs is bullying.”  [54:45] Listeners can find Jen Thompson on her IG @thesovereigntherapist and her podcast The Black Sheep Podcast --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

After 236 episodes and 7 years of podcasting, we are stepping away from The Strength Academy Podcast. Listen in to hear about why we are making this change, what we are going to be working on, and how to keep in touch. We can't thank you enough for your support over the years!      Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app Follow the hosts: Dr. Kristin Lander: @drkristinlander @fiercelyfuelednutrition Jen Thompson: @jenthompson132 Follow us on Instagram 

This week I had guest Jen Thompson to discuss some of her amazing career accomplishments in the sport of powerlifting as well as some of her background and what she does outside the sport. We also discuss her world record bench press and some of the tools and training she's used along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

Joining The Strength Academy today is Denise Kirtley, a coach, bodybuilder, and founder of The Rebellion Body Method. Denise shares about the moment she knew she needed a change in her life, falling in love with bodybuilding at 50, and the three things that need to be present when creating a transformation in your life. This inspiring conversation is full of wisdom and practical tips for making positive changes. Listen in!      Connect with Denise Instagram @fiftyfitnessjourney https://www.instagram.com/fiftyfitnessjourney/  Website https://rebellionbody.com/       This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.     Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Join us for a conversation all about feet and foot care that goes beyond just arch support and puts the skin first! Barefoot science is a revolutionary brand that is bringing cutting edge skincare science to products created for nourishing feet between prior and between pedicure days! We interview the brand's Chief Brand Officer, Jen Thompson as she dives into the principles that led to the creation of Barefoot Scientist's phenomenal range of products and also how feet tie into our daily care routine.Chief Brand Officer. I now oversee company-wide marketing, product innovation, and design.Barefoot Scientist, the first premium, dedicated footcare wellness brand to achieve broad market distribution in the U.S. Jen now oversees company-wide marketing, product innovation, and design.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

n this episode, we are joined by three time National Champion, Jasmyn Penn. Listen in as Jasmyn shares how she squatted 3 plates her first time ever doing squats, what has changed for her in the sport since she started in 2017, and some of the biggest lessons she has learned about coaches, nutrition, and injuries. We also get into her thoughts about social media and what she eats on meet day.      Connect with Jasmyn Instagram @jasmynspenn https://www.instagram.com/jasmynspenn/  Link Tree https://linktr.ee/jasmynspenn  @buffchicksupplements discount code: Jasmyn https://buffchick.com/  @sbdapparel https://us.sbdapparel.com/      This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.     Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.     Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

In this episode, we are joined by inspiring guests Mallory Rowan & Josh Reyes. Listen in as they open up about running a business while competing in powerlifting meets, what lead to deciding to close the business, burnout and healing from it, and getting sober. Mallory and Josh are so warm and vulnerable and their story is relatable and hopefully comforting.      Connect with Mallory and Josh    Josh in IG @joshhreyes https://instagram.com/joshhreyes Mallory on IG @malloryrowan https://instagram.com/malloryrowan Website https://malloryrowan.com/   This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.     Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        In today's 215th episode of Dave Tate's Table Talk podcast (#DTTTP), guest Jen Thompson sits down.   Jen Thompson has won 4 IPF classic powerlifting titles, 7 IPF bench press titles, and 77 world records. She is in the USA Powerlifting and IPF Hall of Fame and the only lifter to be #1 three times in bench press and powerlifting. She holds a world record bench at 145.5 KG. Aside from being a high school and middle school teacher, Jen is the USA Powerlifting North Carolina State Chair (since 2004) and international referee since 2007.     Jen's IG: https://www.instagram.com/jenthompson132/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       1st Detachment   1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

In this episode of the Strength Academy podcast, we dive into the challenges of training while traveling. Jenn and Kristin share personal experiences and tips for maintaining a successful workout routine on the road. From finding the right gym to dealing with different equipment and setups, listen in as they explore strategies to adapt your training program. Also discussed is the importance of maintaining pre and post-training nutrition, managing expectations, and even seeking out local lifters for gym recommendations. Listen in to discover how to stay on track and make the most of your training while away from your home gym. This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.     Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order. In this episode of The Strength Academy Podcast, we delve into the topic of carbohydrates, discussing the difference between good and bad carbs. Spoiler alert! There are no inherently bad carbohydrates, rather it's all about understanding their role in a healthy diet, especially for athletes. Listen in as we debunk myths such as eating fat causing weight gain and clarify that consuming more calories than needed leads to fat storage, regardless of the macronutrient source. We also get into the importance of timing carbohydrate intake around workouts and the impact of age and metabolic regulation, as well as the significance of adequate calorie intake for proper performance and recovery.     Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/ To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

We have seen some athletes struggling to make weight for a competition lately. In this episode, we discuss what you ned to know if you're going to do a weight cut to make it into a weight class, what are the best ways to do it, and what not to do. We also get into the diet and nutrition perspective as well as considerations for doing a water cut specifically and alternatives to water cuts and when you're underweight.        To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

Collagen supplements have been gaining popularity lately with athletes and celebrities touting benefits such as anti-aging, hair growth, and decreased joint pain. Is it as good as they say? Listen in as we break it down for you and discuss what collagen is and how it is used in our body, the current research and benefits, our personal experience, whether you should take it, and how to know you're getting a quality collagen supplement.     To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Jen Thompson jumped on the podcast to discuss getting into powerlifting, setting world records, coming back after children, her home gym, and much more!

Feeling a little lost with no powerlifting meets on your calendar? Today we are sharing some of our favorite tips, our personal experience, and how to handle training with no upcoming meets. We cover goals and motivation, diet, how to approach training, and more. To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Today we are talking to Powerlifting and Nutrition Coach and host of The Power in Lifting Podcast, Solana Lewis. Solana is doing so much for the sport these days, Listen in as she shares about her background in sports and how she found powerlifting, her thoughts on personal training, her accomplishments and goals going forward as well as being a referee at powerlifting meets, her motivation for being a commentator and where she thinks the sport is headed.     Follow Solana: Instagram @solana_lifts https://www.instagram.com/solana_lifts/  SPECIAL OFFERS FOR PODCAST LISTENERS:   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!     Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home SPECIAL OFFERS FOR PODCAST LISTENERS:   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132

Most lifters don't think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.   Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home     Follow Dr. Jocelyn Wallace Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/  Resources Mentioned Knix leak proof underwear https://knix.com/ Pelvic Global directory https://pelvicguru.com/      SPECIAL OFFERS FOR PODCAST LISTENERS:   Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

On today's episode of the Soul Connection Duo Podcast, we connect with holistic therapist, Jen Thompson. Jen started her private practice in 2016 and recently moved her practice onto her homestead near London, Ontario this past year. Jen has a professional background in social work, and has harmonized her psycho-education with therapeutic yoga and somatic healing. She has been evolving her yoga training since 2005 and has trained in hatha, power, vinyasa, Modo, trauma-informed, and restorative yoga. She's been healing in the spiritual realm and supporting many clients with self-healing and expanding their consciousness. Our conversation with Jen offers our listeners a beautiful perspective on homesteading and regenerative farming. She discusses the healing power of animals, especially for individuals with dysregulated nervous systems, as well as how being in an animal's presence can bring us back into the present moment. Jen talks about some of the animals she has at her homestead and how she incorporates them into her healing workshops with clients. She also discusses the realness of manifestation, and how she was able to use the magic of manifesting to achieve the dream of having her home and business all located in a healing space out in nature. She reminds us just how powerful we can be when we set our mind and intentions in the right place, and the importance of allowing ourselves to become more expansive.  Furthermore, we discuss the amazing healing capacity that plants have to offer us. This healing can take place in many forms, including the food we eat, the connection we have with nature, and if we choose, we can also explore the options of using psychedelic plants as soul medicine. Jen shares some of her own experiences using plants in their many forms and the ways in which these plants have helped her along her healing journey. Jen uses integrative approaches to wellness, such as nature, animals, somatic healing, trauma-informed yoga, mindfulness practices, and spirituality. Jen and her family have started regenerative farming to heal the land, and in turn, heal themselves and others. Jen offers individual and couples counselling, as well as retreats and workshops. Jen's purpose is to help those heal their trauma and embody their higher self. All of Jen's offerings are available on her website, www.thesovereigntherapist.com. You can also find Jen on Instagram @thesovereigntherapist⁠⁠⁠ to follow her homestead journey and find out more information about her incredible offerings. “Medicine is all around us. How we live is medicine.” ~Jen Thompson To support us, please rate, review, subscribe and share! And find us on Instagram & Facebook⁠⁠ @thesoulconnectionduo⁠⁠.

Joining the show today are two very special guests, Jenn Rotsinger and Michael De La Pava. Jenn and Michael are both presenters at our upcoming Iron and Stone Tour. Get to know them both a little better and hear what they've seen as the biggest mistakes lifters make. We also get into the psychology of lifting, training techniques for overcoming mistakes and bad habits, and what we are most excited about for the Iron and Stone Tour and their seminars. Listen in!  Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home Follow Michael De La Pava:   Instagram @thebattleaxegym https://linktr.ee/thebattleaxegym  The Battle Axe Podcast https://podcasts.apple.com/us/podcast/the-battle-axe-podcast/id1292387563    Follow Jenn Rotsinger:   Instagram @jrotsinger  https://www.instagram.com/jrotsinger/  SPECIAL OFFERS FOR PODCAST LISTENERS:   Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home Today's guest on the podcast is Susie Aranda to talk about how she got into powerlifting, how her nutrition changed over the years, and the origins and current happening at her incredible company Sisters of Iron apparel.    Follow Sisters of Iron on Instagram @sisters_of_iron https://www.instagram.com/sisters_of_iron/  Special offer for podcast listeners:    Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order  To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Joining the podcast today is two time World Powerlifting Champion, Jen Millican. In this conversation Jen shares how she found the sport, how she balances life and family and lifting, and her reasons for taking a step back from powerlifting and what that experience has been like. This is an inspiring and relatable talk for anyone who loves powerlifting. Enjoy!    Follow Jen on Instagram @jenmillican https://www.instagram.com/jenmillican/  Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Connect with Chad:  Instagram @chadaichs https://www.instagram.com/chadaichs/  Courage Barbell YouTube Channel https://www.youtube.com/c/CourageBarbell  Elite FTS https://www.elitefts.com/author/chad-aichs/  Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, professional chef, yogi and fitness model. Listen in as Michelle talks all about her fascinating background and how she got into powerlifting, genetics and physique, how she works with her clients, and her new book, Flex Your Age.  Connect with Michelle:  Follow Michelle on Instagram: @yourhealthyhedonista https://www.instagram.com/yourhealthyhedonista/  Michelle's website: https://yourhealthyhedonista.com/  The Wonder Women Intelligent Coach for Women https://thewonderwomen.com/  Follow Michelle's mom, Joan on Instagram @trainwithjoan https://www.instagram.com/trainwithjoan/  To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Today we are talking about everyone's favorite substance, caffeine. Jen and Kristin discuss some of the effects of caffeine that you might not be aware of, including its effects as an ergogenic aid, or a substance that can enhance physical performance. Listen in to hear about some of the research that's out there and what it means for powerlifters.  To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Hey y'all! Welcome back to TPIL! Today I speak with the legendary Jen Thompson who has won 11 World Championships and holds the bench press World Record in multiple weight classes in the USAPL along with the IPF. We talked about how she got started with Powerlifting in 1999! And the journey to becoming one of the strongest woman in the world, and more good conversation! Subscribe to the Pod and don't forget to rate and review! Links: Jen Thompson Instagram Train Like Jen Thompson! Solana's Instagram Solana Lewis Training: apply for 1:1 coaching STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me): --- Support this podcast: https://anchor.fm/solana-lewis/support

The man, the myth, the pirate! Our guest on this episode is World Powerlifting Announcer and USA Powerlifting State Referee, Geno Powerlifting. Listen in as we chat about how he got into the sport, what he was doing before he became the “pirate of powerlifting,” and some of his most iconic stories and favorite announcing moments.    Follow Geno Powerlifting on Instagram @genopowerlifting    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 12

How do you approach your warm ups? Wondering if you're doing it right and how much is really necessary?   Listen in as Jen and Kristin talk about the purpose of warm ups, what you should be doing to prepare your body for heavy lifting, how to know if you're warmed up, and what they do in their warm-up routine.   To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Joining the show today is James Clear, author of Atomic Habits. In this conversation, James shares about his relationship and challenges with habits in his life, why he chose to write about habits, the common pitfalls people run into when building habits and how to set yourself up for success.    We also get into the four things you need to create a new habit and how all of this applies to strength athletes and competitions.    Find James Clear online:  Website and newsletter: jamesclear.com  Instagram: @jamesclear  Twitter: @jamesclear  To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Have you ever wondered what it is that everyone else has figured out about motivation that you don't know?  How do the top lifters in the world stay at it year after year?     Listen in as Jen and Kristin break down what motivation is, how they feel about it, and what tips they have to keep you going for the long haul.   To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Marcellus Williams AKA The Swolefessor trains a ton of clients and most of them are competitive powerlifters. Listen is as Marcellus shares about his “Craftsmanship” approach and what he does differently in his coaching to help people get to such a high level.  We also talk about the unique benefits of online coaching, the edge Marcellus has being a coach and a competitor at the same time, and the future of powerlifting.    Follow The Swolefessor: YouTube https://www.youtube.com/c/TheSwolefessor  Instagram @theswolefessor  Email theswolesessor@gmail.com    Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Wondering how you are going to stay on track with your training and eating during the holidays?  Listen in as Jen and Kristin share their experience and a realistic approach to adapting your training and your expectations so that you can better enjoy the holiday season while still supporting your long term goals.     Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

Chris Duffin, joins us on the show to talk about the benefits of having long term goals, his training approach and mindset for his 1000 lb squat and 1000 lb deadlift, the mechanics of movement and lifting, and the importance of knowing your “why.”    Find Chris Duffin on Instagram and visit his Website    Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete.  Today Jen and Kristin share their experiences and tips.   Articles referenced:  Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters. Med Sci Sports Exerc. 2019 Feb;51(2):288-298 https://www.ncbi.nlm.nih.gov/pubmed/30188363   Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team: https://ffn.ck.page/products/1-1-premium-monthly-coaching   Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132   Follow us on Instagram   

Here's a super-popular (and super-relevant) one from our archives. Today we're talking to 11-time IPF World Champion and Hall of Fame powerlifter Jen Thompson. Summarizing ALL of Jen's accomplishments in strength in a quick intro is frankly impossible. She's one of powerlifting's all-time greats and still very much a dominant force in the sport, both when competing on the platform and through her contributions as an organizer and advocate. We talk about Jen's current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 plus years in the sport. We also talk about where there's still room for improvement, especially on the international level. 

You might know today's guest as swoledds, an Army dentist who lifts heavy and dances on TikTok, but Dr. Paul Geuy has an inspirational backstory that shows how far a strong work ethic, perseverance, and resilience can get you. Find Paul on Instagram and TikTok    Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

There are a lot of myths surrounding squat depth.  In this episode we break down what the research shows regarding knee and spine health with various squat depths.   Articles referenced:  https://pubmed.ncbi.nlm.nih.gov/23821469/ https://pubmed.ncbi.nlm.nih.gov/23085977/ https://pubmed.ncbi.nlm.nih.gov/8022213/   Get strong like Jen: Join the Thompson's Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132   Follow us on Instagram