StrongMom Coaching Podcast

Yes, I am reading the prologue of the amazing book, Untamed by Glennon Doyle, specifically for my beautiful friends, Leslie and Viviana.Why?Because they are Cheetahs.And after a year and a half of making that reference (and even dressing like Cheetahs), it's time they understand what the hell that even means!  Because these two have helped me remember what it feels like to be wild.And they are on their paths to discovering their "wild."No, we are not crazy.  We are God Damn Cheetahs.

Self confidence.It’s defined as a feeling of trust in one's own abilities, qualities and judgment.Do you have it? Do you want to grow it?Well you’re in luck, because today I’m going to show you a few ways to up-level your self-confidence gameMentioned on the Podcast:Our private Facebook Group Page, the StrongMOM Tribe (click here to join us!)Download the Dare of the Day Worksheet here!Don't forget to send me an email and tell me:1) what your Dare of the Day was2) why it scared you 3) what the result was.Or post the accomplishment to our facebook tribe facebook page.Use your experience to empower other women to grow radical self-confidence!

Hey, Strong Moms!This episode is gonna change your life.When I first learned about the Thought Model (from my mentor Brooke Castillo), I was dumbstruck. How had I not learned this before? In this episode of the StrongMom Coaching Podcast, I am going to teach you about the Thought Model, which is one of the foundational coaching tools we use to achieve epic results in fitness and in our life.Get ready to set some personal record's momma!Helpful Tools for you to Download:Download this handy infographic, so that you can put the Thought Model into action today!Access the Shownotes here.Download (and print) the Weekly Thought Model Journal here.

You are making a huge commitment to yourself. A commitment to do the hard work.I like to say that the price of discomfort is growth. And girl, you gonna grow!Part of the discomfort in weight loss comes from the experience of deprivation.So today we are gonna dive right into deprivation. What is it, what causes it, and how to manage it.You ready to get uncomfortable?

Learn how to give up the false pleasures so you can enjoy the full pleasure of well being. It’s the best feeling in the world. You cannot shake the confidence of someone who has given up their buffers. Go out there, practice not buffering, and see who you really are without it.

Weight loss is easy. It's simply an equation of energy in (minus) energy out.Except, weight loss is not actually easy. If it were, everyone would be at their ideal weight already.So today, we are taking a few minutes to uncover WHY weight loss is hard (hint*** the secret is Overdesire).And then get ready to kick some serious ass.Let's start the first phase of your Nutrition Protocol. Introducing (drum roll please) the 4 "Non-Negotiables."Starting today, you will do these 4 things consistently for the duration of the program:Drink at least 1/2 your body weight, in ounces of water each day.Get at least 7 hours of sleep each night.Plan your meals 24 hours in advance (get a notebook, and write em' down)Eat only when hungry, stop when satisfied (not full).