Podcasts about radical self

Your wife isn't rejecting you. She's protecting herself (likely without knowing). And if her ‘no' isn't fully deeply safe with you, her ‘yes' stopped being real a long time ago. In this episode of Radical Self, I speak directly to the men who are longing for more sexual freedom, play, and honesty with their partners — and aren't getting it. I share vulnerably from my own 18-year relationship, including how opening my marriage revealed how deeply I'd internalised the belief that my body and sexuality “belonged” to my husband, even though he never asked for that. From there, we dive into the history and conditioning that have made women's desire taboo for thousands of years, why cohabitation and emotional labor quietly kill female libido, and how so many couples end up in the heartbreaking loop of him feeling rejected and her abandoning herself just to keep emotional safety. You'll learn why your wife (or longtime female partner) isn't actually rejecting you, what she's protecting inside herself, why your longing might be landing as pressure, and the three essential ingredients to rebuild erotic safety, novelty, and slow intimacy. If her desire feels far away and you feel starved for connection, this conversation will give you language, context, and a way forward. Feedback or coaching inquiries Message me on Instagram: https://www.instagram.com/rise.with.thorhildur/ 

Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers. Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond traditional therapy. She opens up about her own transformative journey, growing up in a household shaped by mental health challenges, and how a chance encounter with mushrooms and the movie Fight Club at 13 reshaped her worldview.

At her lowest point, Zoia Ye was discarded, broken, and drowning in chaos—abandoned in the wake of domestic violence and left questioning her worth. But instead of staying there, she found something most never discover: the raw, unfiltered power buried deep within.Now, Zoia doesn't just talk transformation—she embodies it.In this unapologetically bold conversation, Zoia shares how she turned rock bottom into unshakable power. With three degrees and deep expertise in sexology, psychosomatics, neuroplasticity, and NLP, she brings a no-fluff, science-backed approach to rebuilding identity, rewriting stories, and breaking toxic cycles.This episode is a wake-up call for anyone stuck in survival mode—because Zoia doesn't sell dreams. She delivers results.

This week on The Cycle Codes™ Podcast, I'm joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey.Together, we dive into:• What perimenopause actually feels like behind the scenes• How Kat navigates mood shifts, brain fog and anxiety while running a big brand• The surprising moment she realised she'd hated her period for 25 years• How she rebuilt a relationship with her cycle later in life• The conversations that changed everything in her marriage• Why “weaponising the cycle” destroys connection — and how to repair fast• The sacred shift from self-judgment to self-kindness• Navigating rage, tenderness, responsibility, and being a human woman in a messy worldKat is one of the most grounded, authentic and emotionally honest women I've ever spoken to — and this conversation will land for ANY woman navigating cycles, relationships, or the beginnings of perimenopause.

Jerry Colonna is the CEO and Co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to helping leaders grow through the practice of radical self-inquiry. A former venture capitalist, Jerry is a renowned executive coach and the author of two acclaimed books, Reboot: Leadership and the Art of Growing Up and Reunion: Leadership and the Longing to Belong. Known for his candid storytelling and exploration of personal and generational challenges, Jerry draws on his experiences as an immigrant, entrepreneur, and leader to help others uncover unconscious patterns and build authentic connections. In this episode… What if the beliefs, fears, and resilience that shape our lives today are not just personal traits, but echoes from generations past? Understanding how ancestors faced change, poverty, and struggles with belonging can transform the way we lead and live. Could reconnecting with our family history reveal where — and to whom — we truly belong? Jerry Colonna, a renowned executive coach and author, tackles these profound questions by tracing his family's immigrant journey and exploring how generational experiences inform our sense of self. Using stories of his entrepreneurial grandfather and the hardships his own parents faced, Jerry reveals how both inspiration and trauma cascade through generations, influencing our choices, leadership styles, and even our capacity for resilience. He shares his personal quest to bridge the disconnections in his own lineage — including a revelatory trip to Ireland to reclaim lost roots, demonstrating how true self-understanding only comes when we look beyond ourselves to our collective past. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Jerry Colonna, CEO and Co-founder of Reboot.io, about the legacy of generational trauma, belonging, and leadership. Jerry shares candid reflections on family resilience, the illusion of self-reinvention, and how embracing your roots can strengthen both heart and leadership. 

Every life holds a turning point — a moment when the path forward demands not just change, but complete reinvention. For some, that moment comes quietly. For others, it arrives through struggle, loss, or even confinement. But what if those very experiences that seem to break us could, instead, become the foundation of our redemption?   In this episode, Cindy Watson and Dr. Kim Nugent, together they will discuss about From Prison to Possibilities: Negotiating Redemption, Reinvention, and Radical Self-Worth. Cindy Watson and Dr. Kim Nugent take us on a journey through the transformative power of self-belief and second chances. Together, they uncover how even in our darkest chapters, there lies an opportunity to rediscover purpose, reclaim dignity, and rise with renewed vision — proving that the greatest negotiations we ever make are the ones we make for our own redemption.   In this episode, you will learn:   The key internal negotiations that we have to make to shift from feeling stuck to stepping into new opportunities or possibilities. How to negotiate our way if we feel isolated or unsupported? Negotiating trust and forgiveness with other people in your life. How to negotiate past your fear when wanting to step into a new future? How to negotiate as a mentor even we don't see ourselves as one? And many more!   Learn more about Dr. Kim:   Website: https://drnugentspeaks.com/ Facebook: https://www.facebook.com/profile.php?id=100063645326738# Instagram: https://www.instagram.com/drkimsnugent/ LinkedIn: https://www.linkedin.com/in/kimsnugent   Get her book!   From Prison to Possibilities: Paving Your Path  If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry.

Send us a text"I need to reconnect with who I am." In this conversation, Dr. Paul Kellogg D.D. and TNT SpiritWorks explore the themes of self-discovery, intuition, and the importance of community in spiritual growth. "Intuition is a language of the soul."  They discuss the disconnect in today's connected world, significance of radical self-loyalty, and how to trust one's intuition. "Planet Earth is like a great school." They emphasizes the practicality of intuition in daily life and the evolution of spiritual awareness, culminating in a call for collaboration in the journey of personal and collective growth.Internationally known, Dr. Kellogg offers a practical, no-nonsense approach to the extra-sensory and spiritual forces that shape our lives. He believes  everyone has the potential to develop visionary, prophetic, and feeling perceptions—to guide us in business, relationships, and personal growth.  He's conducted workshops on practical intuition in leadership, team-building and management for groups across North America incl. American Red Cross, National Council on Aging, Elderly Housing & Development, and St. Louis Public Schools.  He's consulted with people from across the U.S., Canada, Ireland, Scotland, England, the Caribbean, Mexico, Venezuela, Indonesia, Australia and New Zealand.  He is a Senior Professor of Spiritual and Psychic Studies at the Wayshowers College where he received his seminary education for his Doctor of Divinity.

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal.In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential. She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation.Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action.Website-https://www.alisacohn.com/ Social Media Links/Handles:https://www.instagram.com/alisacohn/?hl=en https://www.linkedin.com/in/alisacohn/https://x.com/AlisaCohn

Are you redefining who you are after divorce or questioning whether society's labels truly honor your identity?In this episode of Women Winning Divorce, Heather Quick and guest Alexis Artin dive deep into the intersection of divorce, feminism, and empowerment. Together they unpack the “trad wife” trend, the soul-body paradox, and the critical role of embodiment in helping women reclaim their true selves during life transitions.Learn how embodiment can reveal truths your mind may be hiding.Discover why financial security and radical responsibility are essential to living authentically.Understand how to navigate life transitions with self-care, safe spaces, and courage.Listen now to gain the tools, insights, and inspiration to reclaim your identity and step boldly into your own empowered path.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Alexis Artin's Links:Official website: https://alexisartin.com/Instagram: https://www.instagram.com/alexis_artin/ LinkedIn: https://www.linkedin.com/in/alexis-artinDisclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

If you've ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We always love catching up on what we're up to and our latest focus/offerings. Kayla is doing some fabulous new stuff which she tells us all about and we share powerful conversation around the brutal struggle of eating disorders, reclaiming our magic & power, and getting to the root of our fears and blocks. Bio:Kayla is a writer, Dance Alchemist, and creator of the ReWrite Me method - where fan fiction meets feminine healing. After 7+ years in the health coaching world left her burnt out, bingeing, and creatively numb, she discovered that writing stories - especially spicy, fantastical ones - was the missing piece in her healing journey. Her work is weight-neutral, trauma-informed, pleasure-led, and deeply rooted in body trust, nervous system healing, and narrative alchemy.Learn more about Kayla & connect with her here:https://www.embodiedwritingwarrior.com/https://www.embodiedwritingwarrior.com/gifthttps://embodiedwritingwarrior.buzzsprout.com/IG: @embodiedwritingwarrior

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

Rev. McDowell interviews the Rev. Dr. Jacqueline Triche Atkins about Colin Tipping's book “Radical Self-Forgiveness” and how to rid yourself of shame and guilt. The steps needed work through releasing the past to experiencing self-love are explained Find Rev Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Ellis interviews Tucker Max, who shares his transformative journey from bestselling author to homesteader, focusing on resiliency and self-sufficiency. Tucker discusses the impact of COVID-19 on his beliefs and actions, emphasizing the importance of family involvement in homesteading and the skills developed through this lifestyle. He emphasizes the importance of community and legacy, advocating for a nurturing relationship with the land and a focus on personal development. Tucker offers insights on the challenges and rewards of homesteading, encouraging others to embrace this path for a fulfilling life.

What if everything you've been told about waiting for the right moment, the right opportunity, or the right person to save you is completely wrong?In this powerful solo episode, Kellan Fluckiger delivers a life-altering truth: No cavalry is coming. No savior is coming. And that's actually the best news you'll ever hear.Kellan shares his own vulnerable transformation story—from addiction, suicide ideation, and complete life dissatisfaction in 2007 to radical personal sovereignty and ultimate life fulfillment. This isn't just motivation; it's a complete blueprint for taking ownership of your existence.You'll discover:• Why "radical self leadership" is the only path to true freedom.• The WIPOS framework: Worth, Identity, Possibility, Ownership, Sovereignty.• How to stop giving away your power through resentful "yes" responses.• The three-step process: Decide, Design, Daily Implementation.• Kellan's SPEM daily creation system for overflowing personal energy.• Why waiting for rescue is the most damaging thing you do to yourself.• The difference between being a victim and choosing victimhood.This episode will challenge everything you believe about personal responsibility and show you exactly how to claim your infinite power.CONNECT WITH KELLAN:Get personalized coaching and transformation support at https://KellanFluckigerMedia.comJOIN THE DREAM BUILD WRITE IT CHALLENGE:Your story is gold—learn how to create and write the story that will transform your life at www.dreambuildwriteit.comIf this episode sparked your personal revolution, please rate and review on Apple Podcasts or Spotify—help us spread this message of radical self-ownership.

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.   Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.   During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can't” for “I won't” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.   If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.   Here's what you can look forward to in this episode: Understanding radical self-responsibility Excuses are the lies we tell ourselves Breaking free and repatterning your mind Changing your mindset from “I can't” to “I won't” What Tracy wishes every woman knew about the nervous system Breathwork tools that can easily be used in our day-to-day lives Reflection question to ponder: What am I afraid of?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Tracy: Instagram | Website

What does it mean to own your erotic aliveness? And why do so many of us feel frozen, disconnected, or shamed out of our natural erotic essence?   In this episode of Radical Self, Thorhildur dives deep into the four words that can change everything: Owning Your Erotic Aliveness.   You'll discover:

Bishop Barron gave a Jubilee address in Rome recently to Irish pilgrims in which he looked at the great Old Testament figures and examined what it looks like to be called out of one's self into radical self gift. Enjoy. Link: Word on Fire Institute: https://institute.wordonfire.org/ NOTE: Do you like this podcast? Become a Word on Fire IGNITE member! Word on Fire is a non-profit ministry that depends on the support of our listeners . . . like you! So become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.

Ep. 208 What if healing didn't start with fixing what's “wrong”—but celebrating what's always been right? Host Maryann Rivera-Dannert sits down with TEDx speaker and boudoir photographer Liz Hansen to explore how sensual self-expression can be a radical tool for transformation. Through intimate photography, Liz has helped over 2,000 women shift from shame to self-celebration—proving that confidence isn't a size, and healing doesn't have to be quiet. It can be fierce. Bold. Beautiful. And deeply liberating. Key Takeaways:

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 No one accidentally beats Brian Johnson at the Rejuvenation Olympics—unless you're Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He's not just aging slower. His biological age is 24 years younger than his real age.Dave is a longevity-focused biohacker who treats his body like an engineering system. At 62, his biological age clocks in at just 38, and he's achieved it without a medical team, a trust fund, or a warehouse of tech. What he does have is a rigorous protocol, a deep understanding of blood chemistry, and a habit of challenging outdated medical assumptions.In this episode, Dave and I talk about how growing up with low self-esteem shaped his obsession with self-research, why most blood lab reference ranges are misleading, and how he utilizes monthly testing to fine-tune every variable that matters. We also dig into why stress once crushed his biological age score, and how he's now outperforming some of the most famous names in the biohacking world while spending under $15K a year.“Why would I want to be average for a population of sick people?” ~ Dave PascoeAbout Dave Pascoe:Dave Pascoe is a longevity-focused biohacker, data analyst, and self-experimenter whose current biological age clocks in at 38 years old, despite being over 62 chronologically. He's one of the top-ranked participants in the Rejuvenation Olympics and an outspoken advocate for using regular bloodwork, self-tracking, and science-backed interventions to slow aging, optimize health, and boost performance. His approach is methodical, skeptical, and rooted in real-world outcomes, not hype.Connect with Dave Pascoe:- Website: https://www.davepascoe.net - Instagram: https://www.instagram.com/dave.pascoe - LinkedIn: https://www.linkedin.com/in/dave-pascoe-6617693/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this episode, we're discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore how taking radical responsibility can help you reclaim your vitality, health, and confidence.Chapters:01:35 Challenges Women Face with Health and Wellness03:33 The Importance of Radical Responsibility07:49 Mindset and the Beginner's Mind17:10 The Role of Journaling in Self-DiscoverySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In this episode of Getting There, host Brogan welcomes Lyss Boss , the empowering voice behind the viral podcast Date Yourself Instead. Lyss shares her inspiring journey of transforming heartbreak into healing, creating a global movement that encourages women to reclaim their power and fall back in love with themselves. What began as a personal voice note during a breakup has evolved into a platform advocating for radical self-worth, conscious detachment, and feminine empowerment. Lyss discusses her unique blend of manifestation, mindset, and spirituality, all while promoting the idea that women are the ones they've been waiting for. This episode is a must-listen for anyone navigating heartbreak or looking to raise their standards and trust themselves again. Tune in for a heartfelt conversation filled with raw honesty and valuable insights.

A conversation with author Melissa Febos on her latest novel, The Dry Season: A Memoir of Pleasure in a Year without Sex. Then, an expert on Iowa's most famous Muppet.

If you've been feeling out of alignment, second-guessing your decisions, or stuck in patterns that keep you playing small—this episode is your reset. Clara unpacks the core philosophy behind Radical Self-Honouring and explains how this simple yet powerful practice helps you break free from overthinking, people-pleasing and self-abandonment so you can reclaim your clarity, magnetism, and self-trust.This conversation is an invitation to stop outsourcing your worth and start living according to your highest personal values. Whether you're ready to transform your business, your habits, or your internal dialogue—this is where to begin.Tune in to hear:What Radical Self-Honouring really means and why it's the opposite of fluffy self-help.How unspoken self-doubt and judgement silently shape your business and daily life.The mindset shift that allows you to build a life and business that actually feels like yours.Why honouring yourself is the most strategic move you can make.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:The true definition of Radical Self-Honouring and how it applies to business growth. How to break cycles of people-pleasing and self-judgement so you can take aligned action. Why confidence isn't something you build—it's something you uncover. How the book can be your next step toward embodied clarity, spaciousness, and magnetism.Themes & Time Stamps:[00:00] Introduction and New Book[01:03] Sustainable Success System Announcement[01:59] Epic Offer: Xero Bookkeeping Software[03:18] The Power of Radical Self-Honouring[07:51] Transforming Negative Self-Talk[09:24] The Impact of the Book[10:27] Final Thoughts Free Offerings to Get You Started:Get 90% off Xero: Streamline your business bookkeeping with ease.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Get the Book: Radical Self-Honouring is now available on Amazon.Sustainable Success System: 6-month coaching for energy-aware business ownersBranding with Sigma Studio: Elevate your visuals to match your message.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmn

In this special episode of Business for Aligned Women, Clara introduces her transformative new book Radical Self-Honouring, a guide for women who are ready to stop abandoning themselves and start living in deep alignment with who they truly are. She shares the journey behind the book, what the concept of Radical Self-Honouring really means, and why this work is foundational to building a sustainable, values-led business.This episode is a must-listen for any woman business owner who feels they've outgrown external validation, hustle culture, or trying to be someone they're not in their business. Clara unpacks how self-abandonment shows up subtly in business, how self-worth influences client attraction, and what becomes possible when you commit to honouring your true self.Tune in to hear:The core concept of Radical Self-Honouring and how it applies to your business.Why unaddressed self-worth blocks can silently sabotage your success.How this book supports you to stop shrinking and start showing up with clarity and magnetism.Behind-the-scenes insights into Clara's creative process and personal breakthroughs.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:Why Radical Self-Honouring is more than self-care—it's an aligned way of living and working.The direct connection between how you treat yourself and the calibre of clients you attract.How letting go of self-abandonment leads to clarity, magnetism and sustainable growth.What inspired the book and how to start integrating the work into your business journey.Themes & Time Stamps:[00:00] Introduction and Exciting Announcement[00:59] The Concept of Radical Self-Honouring[02:27] Align Business Intensives Update[05:04] Details About the Book[07:07] Personal Journey and Motivation[07:55] The Impact of Self-Worth on Business[11:23] The Transformative Power of the Book[13:21] Final Thoughts Free Offerings to Get You Started:FREE 20-minute alignment call to explore what's keeping you from showing up fully and powerfully in your business.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Get the Book: Radical Self-Honouring is now available on Amazon.Branding with Sigma Studio: Elevate your visuals to match your message.Final Spaces for 2025 Coaching: Step into a more aligned, powerful version of your business.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmn

What if the real reason people overlook you has nothing to do with your skills—and everything to do with how you show up? In this powerful episode, Kwame sits down with Jamé Jackson—storyteller, actor, fashion journalist, and LinkedIn's resident voice for creatives—to uncover the brutal truth about presence, authenticity, and why faking confidence never works. Jamé shares how she went from feeling invisible to building a brand that speaks volumes before she says a word. From ancient Greek to fashion runways to corporate boardrooms, she's mastered the art of negotiating without pretending to be someone else. If you've ever felt like you're playing small, struggling to be taken seriously, or unsure how to show up as the real you in high-stakes rooms—this episode will change the game. Because before anyone buys into your ideas, they have to buy into you. Connect with Jamé Do you have any burning questions about work? We want to hear them! You can email us your questions at ⁠letstalkoffline@linkedin.com⁠. ⁠Let's Talk Offline Podcast Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

I've been moved to share 30 stories of the people I've had the deep honour of walking beside as their coach. Not case studies. Not testimonials. But reverent witnessing of real humans who've had their feet in the fire, in their becoming, in the quiet miracles that changed everything. This is a devotion to the people who said yes to themselves when there was no guarantee and when the path of least resistance would have been to give up, numb out or stay small. This is an homage to those you surrendered when control would have been "safer", and who discovered that the consciousness of love was the ultimate bringer of their transformation. May their stories speak to your heart. May you recognise yourself in them. May you feel what's possible. And may they move you. To the person I have spoken about here, I honour you.

Today we are joined by Sarah - a mama of two, who graciously shares her two birth stories with us. One, a birth center birth assisted by a midwife and the second, an empowering unassisted home birth. She shares the deep spiritual work she went through as she prepared for her unassisted birth, full of wisdom and beauty!Follow Sarah on IG: @s.nollenFollow me on IG: @tiffanychristinahWork with me:Purchase the DIY Pelvic Steaming Workshop: ⁠https://beacons.ai/tiffanyholmes⁠Birth Trauma Debrief: ⁠https://beacons.ai/tiffanyholmes⁠Check out Mother Well: www.wearemotherwell.orgXX

What if the real reason people overlook you has nothing to do with your skills—and everything to do with how you show up? In this powerful episode, Kwame sits down with Jamé Jackson—storyteller, actor, fashion journalist, and LinkedIn's resident voice for creatives—to uncover the brutal truth about presence, authenticity, and why faking confidence never works. Jamé shares how she went from feeling invisible to building a brand that speaks volumes before she says a word. From ancient Greek to fashion runways to corporate boardrooms, she's mastered the art of negotiating without pretending to be someone else. If you've ever felt like you're playing small, struggling to be taken seriously, or unsure how to show up as the real you in high-stakes rooms—this episode will change the game. Because before anyone buys into your ideas, they have to buy into you. Connect with Jamé Do you have any burning questions about work? We want to hear them! You can email us your questions at ⁠letstalkoffline@linkedin.com⁠. ⁠Let's Talk Offline Podcast Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this powerful episode of I Am Refocused Radio, leadership coach and bestselling author Dain Dunston shares breakthrough insights from his book Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness. Discover how top CEOs and executives are transforming their leadership by uncovering their true identity, purpose, and self-awareness. Learn why understanding who you are is more important than just knowing what to do—and how that shift creates lasting impact in your work, relationships, and legacy. Key Topics Covered:Radical self-awareness for leadersPurpose-driven leadership strategiesHow to overcome imposter syndromeIdentity and legacy in leadershipQuestions every great leader must askWhether you're a business owner, entrepreneur, executive, or creative leader—this episode will equip you with mindset tools to lead with confidence, clarity, and authenticity.

In this fiery and soul-stirring episode of Thriving in Love, I'm joined by the unapologetically bold Erika Boehme — rebel visionary, sacred sexuality guide, and host of Fuck the Box – Free Yourself podcast. Erika is here to ignite your courage, challenge the status quo, and liberate the parts of you you've kept hidden.We dive deep into:

PODCASTIn this soul-stirring episode, Deanna Byrne takes you on an unfiltered journey through The Leave Me Era—a season of healing where silence becomes power, boundaries become sacred, and self-prioritization replaces performance.This isn't about bitterness or rage.It's about clarity.It's about the moment a woman stops asking for permission to exist fully and starts choosing herself without apology.Deanna dives deep into:✦ Saying “No” Without a PowerPoint✦ Detoxing From Approval Addiction✦ When “Leave Me” Means I'm Choosing Me✦ Ghosting Guilt and the Art of the Soft Exit✦ The Comeback After Collapse✦ The Soft Girl's Rage Room✦ Exit Interviews From Your Old Self✦ Quiet Quitting Relationships That Drain You✦ And the final reclamation: You Don't Need a Co-Signer to Live Your LifeEach section is a permission slip to walk away, unplug, or step into your power—quietly, intentionally, and fully embodied.This episode is a love letter to the women who've stayed too long, over-given too often, and are finally ready to stop performing and start returning to themselves.You didn't lose yourself.You simply stopped being who the world told you to be.Welcome home.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today, Dr. Stanton Hom is joined by Ashley Hannawacker, a multi-passionate entrepreneur specializing in branding, women's transformation, and self-empowerment. Ashley speaks on her journey of overcoming anxiety and self-censorship and how it inspired her to work on the empowerment of women to fully express themselves. Learn about the importance of self-love, overcoming victimhood, and actionable steps to integrate personal transformation into daily life. This episode is perfect for mothers, women in business, and anyone interested in personal development and self-empowerment.   Highlights: “ I believe we are only limited by what we are unwilling to feel.”   “ I would rather be judged by living my truth than judged living a lie.”   “ We owe the world our truest, boldest, most liberated self-expression because that is how we're going to source and create that in the world.”   “ I truly believe that love is what heals all. And I believe that starts with self love because how can we, if we're not loving ourselves, be able to fully love others.”   Timestamps: 00:00 Introduction  03:01 Facing Self-Censorship and External Judgments 06:37 Overcoming Personal Struggles and Transformational Moments 12:21 The Impact of Bullying and Self-Acceptance 14:41 The Role of Social Media and Cyberbullying 17:08 Mom Shaming and Parenting Challenges 19:58 Empowering Women Through Radical Self-Expression 30:07 The Allure and Trap of Victimhood 33:54 The Vision of a World Without Shame 35:42 The Importance of Self-Love and Community 42:53 The Role of Belief Systems in Transformation 46:07 Practical Steps for Personal Growth 53:42 Final Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    About Ahsley Hannawacker: Ashley Hannawacker (@ashley.hann) is multi-passionate entrepreneur, brand visionary, devoted mother and self-expression activist. She is dedicated to creating transformative, widespread impact through her work in branding, personal growth, and women's empowerment.    Ashley's career began in 2012 as Marketing Director for an ABC Shark Tank Mark Cuban startup, where her leadership was a major assist in 500% company growth within the first year and landing it as the #1 Fastest Growing Private Company in San Diego.   She then went on to manage digital marketing for the largest division of a $100M fintech firm, where she built the company's social media strategy from the group up– growing it from zero conversions to averaging 250 conversions per week in just 7 months. Her remarkable success was noticed by high level executives where she was then invited to present her strategy and data to the executive board. This event inspired her to leave the corporate world and launch her own company the very next day.   In 2015, Ashley founded Omni Media Marketing– now known as Vera Brand Studios, a high-end full stack agency that specializes in elevating the online presence of purpose-driven personal brands and conscious companies.     As a multi-passionate entrepreneur, Ashley's work extends far beyond branding. She is a published author of Magnetic Confidence: Attract the Relationships, Results, and Life You Want, podcast host, network marketer, and the creator of transformative women's retreats and mentorship programs.    Ashley is a visionary with an unparalleled gift for seeing and evoking the unique essence of brands, individuals, and businesses. She is passionate about helping others rise into their fullest, most authentic expression while building lives and businesses that align deeply with their values and purpose.   Instagram: https://www.instagram.com/ashley.hann    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

What does it take to rise from rejection, loss, and pain—and turn it into purpose, passion, and power? In this episode, I sit down with Robert B. Foster, a speaker, coach, and founder of Shut Up and GRIND, who's redefining what it means to overcome. From being told he'd never succeed to becoming an international speaker, Robert's journey is steeped in resilience, deep introspection, and unstoppable drive. His story is not just one of personal transformation—it's a masterclass in using adversity as fuel.Some key highlights we explored:- How being doubted by a coach and later dismissed by a doctor ignited his lifelong grind- Why Robert believes most people aren't broken—they're just buried- A life-altering injury that forced him to rebuild his identity- The fierce determination that drives Robert to rise no matter the obstacle- The role of his father in shaping his resilience and work ethic- How a daily practice of gratitude fuels his mindset, leadership, and joyWhether you're feeling stuck, doubting your voice, or simply in need of a spark, Robert's raw truth and practical wisdom will reignite your belief in what's possible. This episode is for the warriors, the rebuilders, the quiet grinders—and anyone ready to rise, lead, and live loud. Tune in and be reminded: the grind is where greatness is born.To connect with Robert B. Foster go to:www.instagram.com/robert_b_foster.comwww.facebook.com/rfoster74His Book: www.shutupandgrindbook.comWe'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyGrab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, Kehla is joined by Jannine MacKinnon, a sexual empowerment coach, speaker, and host of Unapologetic with Jannine MacKinnon. As a certified trauma-informed sex, love, and relationship expert, Jannine helps women and couples cultivate deeper connection and expansive pleasure—both in and out of the bedroom—through sacred sensuality, inner child healing, and breathwork. This conversation explores Jannine's personal journey from losing herself in motherhood to reclaiming her body, voice, and pleasure. She and Kehla discuss the importance of taking radical responsibility in life and relationships, and how small, intentional shifts can lead to deeper intimacy and connection. Topics covered include: The role of self-responsibility in shifting relationship dynamics How sacred sensuality fosters self-trust, safety, and emotional intimacy The importance of setting boundaries and prioritizing personal connection Why foreplay begins long before the bedroom and how to reignite passion in long-term relationships This episode is for anyone seeking deeper self-connection, a stronger sense of personal agency, and more fulfilling relationships. Janine also shares details about her Honeypot Meditation, a practice designed to help women cultivate self-love and embodied sensuality, which is available in the show notes. Free Honey Pot Meditation Receive 25% of Unapologetic Practices with code PODCAST Complimentary Connection Call Unapologetic with Jannine MacKinnon Podcast  Connect on Instagram with Jannine   Work with Kehla: The Edge Mastermind Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

What happens when your body breaks down and no one believes you?In this episode of Men of Influence, host Tim Holloway sits down with Bob Reynolds, a former nuclear chemist turned self-healing advocate, to uncover how a man on the brink of death rebuilt his life using faith, functional healing, and radical self-care.Bob shares how a vaccine-triggered health collapse, a VA system that failed him, and spiritual awakenings led him on a 30-year journey of discovery—learning to treat his body like a power plant, track hidden toxins, and fight for his life when everyone else had written him off.What You'll Learn:How Bob's military training helped him map his body like a nuclear power systemThe shocking story of being misdiagnosed and how he fought backWhy your gut, liver, kidneys, and nervous system are the forgotten foundation of true fitnessThe role of faith, persistence, and pattern recognition in recoveryWhat most people miss when it comes to detox, cleansing, and organ functionWhy Bob believes the root of modern illness lies in hidden toxins, energetic imbalances, and systemic neglectHow being proactive about self-care might just save your lifeThe power of listening to your body, tracking your health, and seeking alternative paths when conventional routes failYou can't heal what you don't face—and you can't fix what you don't understand. The body is complex, but healing is available to those willing to dig deep, ask hard questions, and stay faithful through the unknown.“You can't conquer sickness with fear—you conquer it with pattern recognition, peace, and persistence.”Learn more about Tim through the following links:FacebookPodcasting group

On this episode, we talk with Sikose (she/her), a Ph.D. student in the Department of English studying underground literature in South Africa during apartheid. Together, we talk about how her research informs her perspective on writing and why writing matters to her. Please note that this episode contains discussions of police and state violence. Historical context:1948 – the first apartheid law is enacted in South Africa1952 – Regional pass laws, which required Black South Africans to carry identifying documents to travel through internal checkpoints within the country, are replaced by a national pass law1953 – The Bantu Education Act is enacted, effectively restricting education access for non-White South Africans1960 – Sharpeville Massacre occurs when police ambush crowds protesting against the national pass law1963-64 – The Rivonia Trial takes place, sending many leading anti-apartheid activists to prison for life, including Nelson Mandela1976 – Soweto Uprising, a protest that begins as a response to planned language policy instituting Afrikaans as the language of instruction for Black South African students, becomes a broader challenge to the authority of the apartheid government1990 – Negotiations begin to end apartheid in South Africa; Nelson Mandela is released after 27 years of imprisonmentMaterial and resources discussed:South Africa Belongs to Us: A History of the ANC – Francis Meli (Zimbabwe Publishing House, 1988; accessible via UW Libraries)Rest is Resistance: A Manifesto – Tricia Hersey (Little, Brown Spark, 2022; accessible via UW Libraries)On the Stage of Time – Sikose Mji (Beyond the Vale Publishing, 2024; available soon via UW Libraries)Decolonising the Mind: The Politics of Language in African Literature – Ngũgĩ wa Thiong'o (Heinemann, 1986; accessible via UW Libraries)The Body is Not an Apology: The Power of Radical Self-love – Sonya Renee Taylor (Berrett-Koehler Publishers; accessible via UW Libraries) Storytelling Fellows – a program for UW students, faculty, and staff organized by the UW Libraries offering beginner-level workshops on podcasting, digital exhibition, and video storytelling. Audio transcript: Episode 4

Send us a textIf you're feeling stuck in fulfillment mode, overwhelmed by client demands, and unsure how to scale your agency without burning out—this episode is a must-listen.In this episode of the Catalytic Leadership Podcast, I sit down with Anthony Mink, co-founder of the $50M+ brand Live Bearded and host of the Entitled to Nothing podcast. We dive into the mindset and leadership shifts necessary to break free from the chaos and step into scalable business growth. Anthony shares powerful lessons on radical responsibility, leadership development, team building, and what it takes to go from burnout to building a high-performance culture.If you're a digital agency owner using tools like GoHighLevel, managing a small team, and trying to reduce churn while scaling to seven figures, this conversation will resonate. Discover what it really takes to scale your business without sacrificing your sanity—and why scaling starts with radical self-leadership.Connect with Anthony MinkTo connect with Anthony Mink, visit AnthonyMink.com or follow him on Instagram at @AnthonyMink. If his story resonated with you and you're ready to build a business that reflects your values and vision, reach out directly—he's passionate about helping entrepreneurs scale through self-leadership aRight now, you can get an extra 20% off your ticket for the Scale with Stability Summit with my exclusive code CATALYTIC20 at checkout.Visit scalewithstability.com to grab your ticket—I hope to see you there! Right now, you can get an extra 20% off your ticket for the Scale with Stability Summit with my exclusive code CATALYTIC20 at checkout.Visit scalewithstability.com to grab your ticket—I hope to see you there! Right now, you can get an extra 20% off your ticket for the Scale with Stability Summit with my exclusive code CATALYTIC20 at checkout.Visit scalewithstability.com to grab your ticket—I hope to see you there!Support the showJoin Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Episode 82 - Radical Self-care with Danielle herself - Why Radical Self-Care is Non-Negotiable for Your Authentic Success. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

For Women's Month, I'm sharing insights from three powerful women; Lisa Bilyeu, Katherine Morgan Schafler, and Tonya Lester, on personal growth, healing, and transformation. The episode explores key themes of building radical self-confidence, overcoming perfectionism, understanding manifestation, and developing self-compassion. It provides listeners with strategies to rewire their mindset, tap into their intuition, and create meaningful change in every area of your life. In This Episode You Will Learn How often to check in if your actions still match your goals. Ways to practice self-compassion and intentionally build resilience and personal power. Manifest with conviction, not just mental calculation. The trap to avoid so you don't stay stuck. How to build unshakable self-worth. Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

This powerful clip is from episode 298. In this episode, my guest, Dene Logan, will guide you into the raw, mystical journey of reclaiming your authentic self and rising into your power. We share how self-compassion becomes your ultimate superpower, how to alchemize guilt and shame, and how to transform your past into fuel for your evolution. WHY YOU'LL LOVE THIS EPISODE How to own your divine feminine energy by embracing play, curiosity, and wonder. How to turn radical Self-compassion into the key to freeing your spirit. Pivoting guilt into wisdom and breaking free from the chains of shame. Healing old wounds to reclaim your truth and align with your desires. Seeing relationships as mirrors that reveal the shadows Missed the Full Episode? Check it out here: LISTEN TO EP 298 ON APPLE PODCAST LISTEN TO EP 298 ON THE SPOTIFY PODCAST WATCH EP 298 ON YOUTUBE Enjoy!  xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS feminine energy, feminine power, feminine woman, compassion, self-compassion, love, self-love, guilt, shame, transform your life, sensuality, shame, personal growth, inner child, happiness, judgment, self-judgment, mindset, self-development, growth mindset, self-mastery, how to embrace your imperfections, how to stop judging yourself, how to be more feminine, how to be more powerful as a woman, how to connect with your inner child, how to get rid of guilt, how to get rid of shame, how to transform my relationship, how to transform any relationship, how to become more sensual

In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara brings a wealth of experience to the conversation. She shares how her own personal journey led her into the mental health space, emphasizing the importance of radical self-ownership and the power of rewriting the stories we tell ourselves. Together, Jason and Ciara dive deep into why people-pleasing keeps so many stuck in cycles of external validation and self-sacrifice. They explore the hidden cost of avoiding conflict, the role of shame in shaping identity, and how unprocessed emotions often manifest as anger, anxiety, and avoidance. Ciara introduces the concept of “if you spot it, you got it,” explaining how our triggers reveal deep-seated wounds and offer opportunities for growth. The discussion shifts to relationships and attachment, breaking down the anxious-avoidant cycle and why so many people mistake familiarity for love. Ciara challenges the narrative of waiting for external validation and explains why true transformation begins with internal work. She also provides insight into why boundary-setting is difficult and how men, in particular, struggle to advocate for their own needs due to societal conditioning. As the conversation unfolds, Jason and Ciara examine grief, trauma, and the misconceptions surrounding healing. They discuss why grief is often misunderstood, how to recognize its presence in everyday life, and why people unknowingly carry unresolved loss into relationships and decision-making. Ciara shares strategies for self-regulation, including how shifting internal narratives can create a foundation for lasting change. The episode concludes with an exploration of the future of mental health and the shift toward self-healing. Ciara emphasizes the need for emotional literacy, particularly for men, and highlights the importance of building real-life community and mentorship. She challenges the traditional approach to therapy, advocating for a more holistic and empowering model that places individuals in control of their own healing. For those looking to connect with Ciara, she can be found on TikTok and Instagram under RealTalkTherapy. She also offers coaching for individuals navigating relational distress and personal transformation. To join Jason's free men's community, The Antares Society, or explore his coaching programs, visit the link in his bio. This episode is packed with insight, practical tools, and hard-hitting truths about self-awareness, relationships, and overcoming past conditioning. If you found value in this conversation, consider sharing it with someone who needs it and leaving a review on Apple Podcasts. Connect with Ciara! To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

In this special Valentine's Day episode of Jillian on Love, Jillian shares nine essential, yet often overlooked, lessons in self-love and self-acceptance. Whether you're single, in a relationship, or somewhere in between, these insights will help you cultivate a deeper sense of self-worth, make better choices, and create healthier relationships. From radical acceptance to knowing your value, Jillian unpacks the mindset shifts that will empower you to have your own back—no matter where you are in your love journey. Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Leo Full Moon takes place on Thursday, February 13 at 12:53 am (Sydney), Wednesday February 12 at 1:53 pm (London) and 8:53 am (New York). Celestial StorytellingThe Ultimate Manifestation Visualisation MeditationSubscribe to the Lunar Lover newsletterBook in for a Natal Chart Reading with JordannaOrder a copy of All Signs Point To YouInternational readers order here. Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

I write this in the spirit of Valentine's Day, which is one of Divine Love, the love that Spirit instilled in our hearts the moment we came into existence. It is with that knowing, loving heart that we unite together in prayers of caring and compassion for all of our brothers and sisters whose lives […]

Trauma-focused psychotherapist Ralph De La Rosa links with Raghu to explain how radical self-compassion can outshine our deepest wounds.Eager to learn more? Grab your own copy of Ralph's new book, Outshining Trauma.In this episode, Raghu and Ralph have a conversation about: Ralph's casual brush with death and the divine play of the universeHealing our afflictions and uncovering our awakened stateHow we all tend to dissociate and distract ourselvesInspiration from Buddhism in Ralph's own life and his therapy practiceBefriending all of the different parts of our psycheConnecting the heart of compassion to the difficulties we experienceUtilizing the tools of Internal Family SystemsWorking with the breath and other meditation techniquesGetting intimate with our afflictionsThe concept of taking refugeConsidering what a healthy love/relationship looks likeHow to respond to self-judgment and drop our armorAbout Ralph De La RosaRalph De La Rosa (he/they) is a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph works in private practice and is a seasoned meditation teacher known for his radically open and humorous teaching style. He is personally mentored by Richard Schwartz, founder and developer of Internal Family Systems. Check out Ralph's new book, published in November 2024, focusing on trauma and radical self-compassion, Outshining Trauma. You can keep up with Ralph on his website.“Our hearts can really break open for our own struggle. That, for me, is the nature of what I would call radical self-compassion, when you start to behold your own struggle and are willing to get intimate with your afflictions rather than run from them.” – Ralph De La RosaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a deep dive into the world of German New Medicine with the epic Dr. Melissa Sell! This conversation is MIND BLOWING. GNM is a framework of healing that invites you into your deepest power, by seeing how truly reslient you are on a BIO-LOGICAL level. If you are ready to own your connection to infinite/innate intelligence, step into your DIVINE FREEDOM + create a life of both HEALTH and WEALTH... this episode is for YOU! YOUR QUANTUM LEAP YEAR STARTS NOW, Sign Up HERE!!! Connect with Dr. Melissa Sell: https://www.instagram.com/drmelissasell/ Autumn's Instagram Magick Woman Podacst instagram

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Andrea Hollingsworth about "radical self-compassion" and why it is important in leadership. Dr. Andrea Hollingsworth (https://www.linkedin.com/in/andrea-hollingsworth-ph-d-0644058b/) is Founder and CEO of Hollingsworth Consulting, author of the bestselling book The Compassion Advantage: How Top Leaders Build More Humanizing Workplaces (2024), and a leading global expert on compassion and self-compassion in life and leadership.  Check out all of the podcasts in the HCI Podcast Network!