Podcasts about radical self

Cheryl Meyer, known as Cheryl M Health Muse, shared her journey from a successful jewelry designer to a health advocate after experiencing severe pain and being misdiagnosed by conventional doctors. She discovered functional medicine, which led her to eliminate toxins from her life, adopt an organic diet, and address her food sensitivities. Over five years, she eliminated toxins from her environment, improved her diet, and managed her stress through yoga and breathing exercises. Cheryl emphasized the importance of self-advocacy, continuous research, and holistic approaches in achieving health and wellness.   For the transcript and full story go to: https://www.drmanonbolliger.com/cheryl-meyer2     Highlights from today's episode include:  Cheryl explains You are the magic pill—your lifestyle creates your wellness. Cheryl explains how to become an "army of one" and systematically remove toxins from your life. Manon speaks about allopathic medicine today is mostly disease management, not true healing. ABOUT CHERYL MEYER Cheryl Meyer, otherwise known as Cheryl M Health Muse, once a successful solopreneur in the jewelry design business. With a 7 figure business, faced a daunting wake-up call one morning when she couldn't get out of bed due to excruciating pain. Misdiagnosed and brushed off by conventional medicine, she embarked on a journey to discover the root cause herself. Unveiling her autoimmune diseases;Fibromyalgia. Hashimotos, IBS and TYPE II Diabetes, Cheryl realized her relentless work ethic and unhealthy lifestyle were the culprits. Refusing to accept this as her fate, she dove into research, overhauled her diet, and pursued education in holistic health—resulting in an incredible transformation. Cheryl has reversed her Fibromyalgia, IBS, her Type II Diabetes, her Fatty liver and lost 80 pounds without dieting.  Now 77 she feels better than she did in her 50s. Today, Cheryl is a beacon of hope for those battling chronic illnesses. Autoimmune Diseases, Heart Disease, Liver Disease, Cancer, Dementia and more.  She was recently certified by the American Brain Council to teach their course on brain health. With her superpower of finding holistic solutions, she empowers clients to reclaim their health and vitality.  She encourages everyone to take back their power to pursue their wellness.   Through books, classes, coaching, podcasts and more, Cheryl inspires others to embrace the journey to wellness, proving that nothing is impossible when it comes to feeling great and living well. She talks 20 lifestyle habits to lasting wellness.   Cheryl is now a PSYCH-K facilitator and can  help you get fast results by leading you to change your subconscious programing. Cheryl is currently working on modules to encourage self-love as the foundation to finding wellness, your perfect mate, and finding the success you seek in business and life. She has done extensive research on manifestation Her husband, a retired techy is creating an AI site with all her research and writings called ASK THE HEALTH MUSE.   She is a huge advocate of eating the organic rainbow of fruits and vegetables as the route to eating from the" farmacy" to a life of lasting wellness. Core purpose/passion: I am known as the Rainbow Queen because I advocate with starting to eat the organic rainbow from a source as close to you as possible.  I also regularly talk where the toxins are lurking and how to purge them from  your life.  Radical Self-love my latest book, expands self care to self-love and then all aspects of ones life, since it was the key reason I got so ill.  I am currently writing classes on the Liver, the lymph and fascia system, and then the gut.  They will all be up on my You Tube channel, my website and possibly my Issuu page. Website | Facebook | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals    ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Cheryl Meyer, also known as Cheryl M Health Muse, shared her journey from a successful jewelry designer to a health advocate after experiencing excruciating pain and being misdiagnosed by conventional doctors. She discovered functional medicine and spent five years eliminating toxins from her life, including food sensitivities and environmental pollutants. Cheryl emphasized the importance of listening to one's body, adopting a clean lifestyle, and being proactive in health management. For the transcript and full story go to: https://www.drmanonbolliger.com/cheryl-meyer      Highlights from today's episode include:  Cheryl says "You are the magic pill" – lasting healing comes from your own lifestyle changes, not from a single medication. Cheryl explains systematic toxin removal – over five years she methodically reduced toxins (food, products, environment) and listened to her body's signals to regain health. Manon talks about medicine as 'disease management' – you sharply highlight how conventional care often manages symptoms instead of truly caring for patients or seeking root causes.   ABOUT CHERYL MEYER Cheryl Meyer, otherwise known as Cheryl M Health Muse, once a successful solopreneur in the jewelry design business. With a 7 figure business, faced a daunting wake-up call one morning when she couldn't get out of bed due to excruciating pain. Misdiagnosed and brushed off by conventional medicine, she embarked on a journey to discover the root cause herself. Unveiling her autoimmune diseases;Fibromyalgia. Hashimotos, IBS and TYPE II Diabetes, Cheryl realized her relentless work ethic and unhealthy lifestyle were the culprits. Refusing to accept this as her fate, she dove into research, overhauled her diet, and pursued education in holistic health—resulting in an incredible transformation. Cheryl has reversed her Fibromyalgia, IBS, her Type II Diabetes, her Fatty liver and lost 80 pounds without dieting.  Now 77 she feels better than she did in her 50s. Today, Cheryl is a beacon of hope for those battling chronic illnesses. Autoimmune Diseases, Heart Disease, Liver Disease, Cancer, Dementia and more.  She was recently certified by the American Brain Council to teach their course on brain health. With her superpower of finding holistic solutions, she empowers clients to reclaim their health and vitality.  She encourages everyone to take back their power to pursue their wellness.   Through books, classes, coaching, podcasts and more, Cheryl inspires others to embrace the journey to wellness, proving that nothing is impossible when it comes to feeling great and living well. She talks 20 lifestyle habits to lasting wellness.   Cheryl is now a PSYCH-K facilitator and can  help you get fast results by leading you to change your subconscious programing. Cheryl is currently working on modules to encourage self-love as the foundation to finding wellness, your perfect mate, and finding the success you seek in business and life. She has done extensive research on manifestation Her husband, a retired techy is creating an AI site with all her research and writings called ASK THE HEALTH MUSE.   She is a huge advocate of eating the organic rainbow of fruits and vegetables as the route to eating from the" farmacy" to a life of lasting wellness. Core purpose/passion: I am known as the Rainbow Queen because I advocate with starting to eat the organic rainbow from a source as close to you as possible.  I also regularly talk where the toxins are lurking and how to purge them from  your life.  Radical Self-love my latest book, expands self care to self-love and then all aspects of ones life, since it was the key reason I got so ill.  I am currently writing classes on the Liver, the lymph and fascia system, and then the gut.  They will all be up on my You Tube channel, my website and possibly my Issuu page. Website | Facebook | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this episode of the Observatory Podcast, Stephen Karafiath steps into the interviewer role alongside LaRae Wright to turn the conversation toward host Scott Wright himself. What unfolds is an honest and expansive discussion about Scott's personal awakening, the evolution of his relationships, and the inner work required to live life from the inside out.Scott reflects on pivotal life experiences that reshaped how he views identity, connection, and spiritual growth. Together, they explore vulnerability, shadow work, emotional responsibility, and the courage it takes to dismantle old belief systems while building a deeper sense of authenticity. This episode offers listeners a rare look behind the microphone as Scott shares his own story — not as a teacher, but as someone continually learning, questioning, and growing.Timestamps[00:00:03] Welcome to The Observatory Podcast[00:00:18] Stephen Karafiath introduces the idea of interviewing Scott Wright[00:01:12] Why turning the lens inward feels different[00:03:40] Scott reflects on early identity and personal shifts[00:08:22] Awakening moments that changed his trajectory[00:15:06] Navigating relationships through transformation[00:21:55] Vulnerability and emotional honesty as a practice[00:29:14] Letting go of certainty and embracing curiosity[00:37:45] The cost of authenticity and redefining success[00:48:30] Shadow work and self-accountability[00:59:11] Building emotional resilience through discomfort[01:10:44] Partnership, growth, and relational evolution[01:22:05] What it means to live from the inside out[01:33:50] Integration — how Scott applies these lessons daily[01:44:12] Reflections on hosting the Observatory PodcastNotable Quotes“Sometimes the hardest thing is realizing you don't have to defend the version of yourself you used to be.” – Scott Wright [29:14]“The work isn't about becoming someone new — it's about remembering who you've always been underneath the noise.” – Scott Wright [37:45]“When we stop trying to control how others see us, that's where real freedom begins.” – Scott Wright [48:30]“You can't bypass the shadow… you have to sit with it long enough to understand what it's asking from you.” – Stephen Karafiath [59:11]“Living from the inside out means you're willing to let your life look different than you imagined.” – LaRae Wright [01:22:05]Relevant links:Earlier episode with Stephen can be found here.Subscribe to the podcast: Apple PodcastProduced by NC Productions

On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For her entire adulthood, Melissa Febos went from one relationship to another, shaping her life around each new partner's needs and desires. At the age of 35, she decided she needed a break. Host Charity Nebbe talks with Febos about her book, 'The Dry Season: A Memoir of Pleasure in a Year without Sex.' Her book examines the solitude, freedoms and feminist heroes she discovered during a year of celibacy and a new understanding of relationships and self-knowledge. Then, a conversation about Iowa's native Muppet, Miss Piggy, as part of our 'Iowa Famous' series. (This episode was originally produced July 1, 2025.)

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversations There are many books on trauma healing that can change people's lives. Yet when queer and trans people, people of color, and all of us living at the margins look for books that reflect our own experiences and that specifically name the oppression we experience as trauma, we're left empty-handed. There's little that speaks to the specific traumas we experience: homophobia, transphobia, institutional injustices, isolation, medical trauma, and discrimination at every turn. We deserve to have ourselves reflected and considered in the world of trauma recovery. In Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation (Penguin, 2026), somatic therapist Andrea Gutiérrez-Glik provides the best tools and approaches to healing trauma and filters them through an anti-oppression lens, making sure they're uniquely impactful for all of us at the margins. In these pages, you'll learn how trauma is stored and processed by our minds and bodies and how we can work with our amazingly flexible brains and nervous systems to create pathways to healing. You'll understand just how and why trauma that occurs in our earliest days can affect us throughout our lives. You'll learn to embrace your Internal Family, making yourself whole. In Healing the Oppressed Body, Andrea Gutiérrez-Glik lovingly offers us the best, most radical solutions to tap into our sources of healing. Along the way, you'll discover tools and techniques for emotional regulation and therapeutic modalities to heal from oppression-based trauma. Whether inside the therapy room or on your own, in the pages of Healing the Oppressed Body, you'll learn how to heal through growing compassion for all parts of yourself and others, finding community support and love, and celebrating the freedom to be your true self.Andrea Gutiérrez-Glik, LCSW, is a psychotherapist specializing in treating OCD, cPTSD, and PTSD, prioritizing women, survivors, and queer and trans folks. She utilizes EMDR, IFS, I-CBT, and ERP to help clients feel safe in the present and come home to themselves. Gutiérrez-Glik is also an EMDRIA-approved consultant for therapists getting certified in EMDR and a regular teacher at Alma, the Trauma of Money(tm), and other mental health organizations. She lives in St. Louis, Missouri, on occupied Osage and Kaskaskia land, with her wife and their child. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversations There are many books on trauma healing that can change people's lives. Yet when queer and trans people, people of color, and all of us living at the margins look for books that reflect our own experiences and that specifically name the oppression we experience as trauma, we're left empty-handed. There's little that speaks to the specific traumas we experience: homophobia, transphobia, institutional injustices, isolation, medical trauma, and discrimination at every turn. We deserve to have ourselves reflected and considered in the world of trauma recovery. In Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation (Penguin, 2026), somatic therapist Andrea Gutiérrez-Glik provides the best tools and approaches to healing trauma and filters them through an anti-oppression lens, making sure they're uniquely impactful for all of us at the margins. In these pages, you'll learn how trauma is stored and processed by our minds and bodies and how we can work with our amazingly flexible brains and nervous systems to create pathways to healing. You'll understand just how and why trauma that occurs in our earliest days can affect us throughout our lives. You'll learn to embrace your Internal Family, making yourself whole. In Healing the Oppressed Body, Andrea Gutiérrez-Glik lovingly offers us the best, most radical solutions to tap into our sources of healing. Along the way, you'll discover tools and techniques for emotional regulation and therapeutic modalities to heal from oppression-based trauma. Whether inside the therapy room or on your own, in the pages of Healing the Oppressed Body, you'll learn how to heal through growing compassion for all parts of yourself and others, finding community support and love, and celebrating the freedom to be your true self.Andrea Gutiérrez-Glik, LCSW, is a psychotherapist specializing in treating OCD, cPTSD, and PTSD, prioritizing women, survivors, and queer and trans folks. She utilizes EMDR, IFS, I-CBT, and ERP to help clients feel safe in the present and come home to themselves. Gutiérrez-Glik is also an EMDRIA-approved consultant for therapists getting certified in EMDR and a regular teacher at Alma, the Trauma of Money(tm), and other mental health organizations. She lives in St. Louis, Missouri, on occupied Osage and Kaskaskia land, with her wife and their child. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversations There are many books on trauma healing that can change people's lives. Yet when queer and trans people, people of color, and all of us living at the margins look for books that reflect our own experiences and that specifically name the oppression we experience as trauma, we're left empty-handed. There's little that speaks to the specific traumas we experience: homophobia, transphobia, institutional injustices, isolation, medical trauma, and discrimination at every turn. We deserve to have ourselves reflected and considered in the world of trauma recovery. In Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation (Penguin, 2026), somatic therapist Andrea Gutiérrez-Glik provides the best tools and approaches to healing trauma and filters them through an anti-oppression lens, making sure they're uniquely impactful for all of us at the margins. In these pages, you'll learn how trauma is stored and processed by our minds and bodies and how we can work with our amazingly flexible brains and nervous systems to create pathways to healing. You'll understand just how and why trauma that occurs in our earliest days can affect us throughout our lives. You'll learn to embrace your Internal Family, making yourself whole. In Healing the Oppressed Body, Andrea Gutiérrez-Glik lovingly offers us the best, most radical solutions to tap into our sources of healing. Along the way, you'll discover tools and techniques for emotional regulation and therapeutic modalities to heal from oppression-based trauma. Whether inside the therapy room or on your own, in the pages of Healing the Oppressed Body, you'll learn how to heal through growing compassion for all parts of yourself and others, finding community support and love, and celebrating the freedom to be your true self.Andrea Gutiérrez-Glik, LCSW, is a psychotherapist specializing in treating OCD, cPTSD, and PTSD, prioritizing women, survivors, and queer and trans folks. She utilizes EMDR, IFS, I-CBT, and ERP to help clients feel safe in the present and come home to themselves. Gutiérrez-Glik is also an EMDRIA-approved consultant for therapists getting certified in EMDR and a regular teacher at Alma, the Trauma of Money(tm), and other mental health organizations. She lives in St. Louis, Missouri, on occupied Osage and Kaskaskia land, with her wife and their child. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, and Waves ReGen. Final edits and rendering with Hindenburg Pro.---

We're back! After almost two months away - because life here has been a lot - I'm so glad to be back with a new episode, and as always, joined by my husband Rabbi Yonasan Reiser. This week we're talking about being honest with ourselves. The kind of honesty that requires us to look underneath the surface - at the beliefs, the feelings, the needs, the thoughts that are quietly running the show whether we acknowledge them or not. We talk about why we avoid this kind of honesty, what happens when we don't feel our feelings (including a powerful Torah insight about anger and hatred), and what it actually means to embody something. We also get into shame, compassion, the language of the body, and why focusing is so powerful as a gentle path to self-discovery - one hair at a time.

Here's your local news for Tuesday, April 21, 2026:We attend the "Existence as Resistance" fashion show,Find out why more architects are using engineered wood,Detail the environmental benefits of passenger rail,Explore how immigration raids are impacting the American agricultural industry,Talk culinary perspectives with a food writer,Describe the diverse dietary needs of birds,And much more.

What if the thing standing between you and everything you say you want… is you? In this episode, Kaye goes deep into radical self-honesty — not the comfortable kind, not the version that sounds good in a journal. The real kind. The kind that requires presence, depth, and a willingness to sit with what you've been avoiding. She shares her own journey of integration — processing old wounds through love, compassion, and forgiveness — and what opened up when she stopped performing growth and started living it. This is about what shifts when you stop expecting the world to change and turn that lens inward. When you bring radical honesty into your leadership, your relationships, your business, your life — and refuse to separate one from the other. Kaye walks through the practices that anchor this work: Heart Intelligence Breathing, raw journaling, gratitude as a creative force, and the quiet discipline of showing up for yourself — consistently, not perfectly. If you've been circling the edges of your own truth, this episode will meet you there. If this episode stirred something in you, visit kayedoran.com and download the free Fear guide — it's the perfect next step from what we explored today.See omnystudio.com/listener for privacy information.

Lesley Logan and Brad Crowell dive into the highlights of Lesley's conversation with Billy Lahr, a Certified Mindfulness Meditation Teacher with a background in education and behavior change. They explore his perspective on comfort zones, breaking down the difference between being comfortable and becoming complacent, and why growth doesn't have to come from constant discomfort. From the importance of healthcare directives to the permission gap that keeps women selfless to a fault, this episode challenges you to take a more intentional approach to how you live and show up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Making healthcare decisions in advance using a free online resource.How to stretch one's comfort zone to avoid the complacency zone.The power of closing the permission gap to stop burnout.Why self-prioritization is the key to a grounded, centered life.How to leverage curiosity and consistency to build genuine passion.Episode References/Links:FreeWill - freewill.comOPC Spring Training (Virtual Event) - opc.me/events   2027 eLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourFolding Pilates Mat - opc.me/foldingmatMindful Midlife Crisis - https://www.mindfulmidlifecrisis.comBilly Lahr Official Website - https://billylahr.comJump Start Conversation - https://mindfulmidlifecrisis.systeme.io/jumpstartconvoSubmit Your Questions - beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  He's saying we think that when we're selfless, we're quote, unquote correct or right, and then when we are selfish, we're wrong. And what he was saying is, like, those are both actual extremes. Yeah, you know, what if we were grounded or self-centered? Or what if we focus about centered self, not like, in a negative way, but like, how do we—Lesley Logan 0:23  I know so—Brad Crowell 0:24  How can we be both of those things instead of like, one or the other? Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:10  Take it away there, Lesley.Lesley Logan 1:13  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the thought-provoking convo I had with Billy Lhar in our last episode. Brad Crowell 1:21  Yeah, we are. Lesley Logan 1:22  If you haven't listened to that interview, you should, you could pause this now and hear what I sound like, not with a sinus infection. And then, if you're new, you'll be like, this girl's voice sucks. I can't stand it. And then you'll stick it out. Brad Crowell 1:33  Yeah. Lesley Logan 1:34  You'll stick it out. Brad Crowell 1:34  Stick it out. You will— Lesley Logan 1:35  I promise you—Brad Crowell 1:36  You'll do that we believe in you. Lesley Logan 1:38  I promise you, this is not this, too shall pass. What if someone's like, oh, my God, I loved her voice when she had the science affection, and now, when it's gone, like, ugh. Lesley Logan 1:50  Well, today is April 16, 2026 and it's National Healthcare Decisions Day. Huh? Interesting. Let's see where this goes.Brad Crowell 1:58  (Laughs)Lesley Logan 1:59  This day is observed every year on April 16, the day after tax day interesting as well. Are you aware that there are times you might need to make some decisions about your health care, but be incapacitated to make them? Oh, this is an interesting okay, I thought I felt like the health insurance companies, but this is about us—Brad Crowell 2:13  No. Lesley Logan 2:14  This is—Brad Crowell 2:14  This is about in personal health care decisions that we can make. Lesley Logan 2:17  This day is set aside to help you take care of those potential situations ahead of time is a day for patients or healthcare receivers to make known to health professionals the kind of adequate care they wish to receive and have those wishes respected and met. Well, whether they'll be respected and met, are different stories in the United States healthcare situation, but I do agree we Brad and I are supposed to have sat down his parents are going to annoy us until we do and actually, like, talk about our Do Not Resuscitate stuff and all that. Brad Crowell 2:44  Yeah. It's like, called advanced direction, or something—Lesley Logan 2:47  Directive?Brad Crowell 2:48  Direct, yeah, Advanced Directive. Maybe that's it. Yeah. So we've been on a healthcare tour, and we've been— Lesley Logan 2:53  We are using the insurance we pay for. Brad Crowell 2:57  We absolutely are—Lesley Logan 2:58  We are annoying the hell out of them. We are going to use every benefit they say we pay for. Brad Crowell 3:03  Well, it's also not like a fast, quick decision. We started doing this, like, I don't know, 18 months ago? Lesley Logan 3:09  Oh yeah, it says it's taken you 18 months to get the results you got today. Brad Crowell 3:13  I'm not even kidding, it's insane to me. Lesley Logan 3:15  (Laughs) There's nothing wrong with you. Brad Crowell 3:15  Yeah, they were like, hey, everything's good up there. Your brain. I'm like, well, that makes me feel good, but what the heck it took that long anyway? Yeah, it's been a it's been a whirlwind, and we've been learning a lot of things. Just like you have a last will and testament, you also need to have something called an, I'm looking up now to get the exact phrasing of it. But like, what the last will test—Lesley Logan 3:40  You have to do it when you, like, do surgeries and stuff like that. So you have to, you should talk with your partners and your families about your wishes. Brad Crowell 3:46  Yeah, it's called a living will, or an Advanced Directive. It's a legal document for healthcare that outlines your treatment preferences if you become incapacitated— Lesley Logan 3:56  Oh, I, let me just tell you, you guys want to go on a journey. Because I remember, I remember, oh, my God, what was her name? It's not in my head, because I'm on Dayquil, but when I grew up, I remember she was on the cover of every tabloid magazine, and her husband was made out to be this big villain because he wanted to pull the plug. Brad Crowell 4:14  Oh, in Florida, yeah. Lesley Logan 4:17  Oh, you guys want to, okay, you're listening to a podcast. Go to the You're Wrong About Series. Go all the way back to the beginning. They have what is that woman's Sherry? Sherry. It's coming. Tyvo. Sherry Tyvo. Sherry Livo? Sherry—Brad Crowell 4:33  Tyvan? Lesley Logan 4:33  No, Sherry Tyvo Brad Crowell 4:37  Coma case.Lesley Logan 4:38  In Florida in the 90s.Brad Crowell 4:43  Terry. T Y—Lesley Logan 4:44  Terri Schiavo! Brad Crowell 4:45  Schiavo. Lesley Logan 4:46  Not I had, oh my God!Brad Crowell 4:47  You did. You had it backwards. Lesley Logan 4:48  Woah! I had Sherry Tyvo. Brad Crowell 4:50  (Inaudible)Lesley Logan 4:50  And it's Terri Schiavo. You guys, the more Adderall I am, the more dislikes like I think I am. I think it's just showing that I am okay. So, Terri Schiavo, her, go listen to You're Wrong About. That husband was not the villain that the tabloids made him out to be, and her family made it out to be, and then the Bush Administration got involved, became this whole Supreme Court thing. And let me just tell you, they, people in this country will keep you on life support against your will. It happened to the black woman Atlanta who was forced to stay, this happened in the last year. Her family was forced to keep her on life support because she was six months pregnant. Then they made her stay on life support until the baby was viable, to live without her at the time we're recording this, that baby is still in the NICU cannot survive on its own. So we need laws that protect people, and then we need advanced directives, because what we don't want is the government getting involved. That's what you don't want. I mean that this is not a very uplifting conversation. So go (Laughs)Brad Crowell 5:52  Let's, let's, let's shift back to how we can take care of this for yourself, like today's about making a decision for yourself. So there's a couple different things that you can do. You can, you know, if you have been meaning to make that doctor's appointment, just do it today's the day do it. Set aside a little bit of time today to, like, actually get the ball rolling. Because the problem, like, I know what the problem is. The problem is that it never is fast. You call, it's freaking voicemail. Like, like, nothing seems to flow. And so you have to call back 10 times. I literally had to drive across the street to this doctor's office two times to schedule my fucking appointment. It's insane. So I understand how frustrating that can be, but if you don't start now, it will never happen. Lesley Logan 6:33  Well, you won't have you won't have the team in place when you need them. And I will say, like in our journey of making sure that we have a team of healthcare professionals that are local, I have been able to find doctors that actually give a fuck, like my my gynecologist, who does my my hormone treatment in Vegas. She gives such a fuck that I have a breast doctor. That breast doctor has me on an MRI next week, and then in six months, I'm mammogram, and that's where I'm at until and then she'll and then she's gonna get me to the plastic surgeon to talk about my options. Like they will help advocate for you if you really do advocate for yourself. Like I found, like, it's kind of amazing when you get into it. Now, do I have what I complained when I said, I hate this imaging place. She's like, just drive there and make the appointment. It's faster. And I was like, are you kidding me? But it is. She's like, it's just fast, it's just the way it has to go. I know in the year of our Lord 2026, but it is what it is. And here's another trick for your doctor's office. Call billing, billing. Billing always answers. Brad Crowell 7:32  Billing always answers. Lesley Logan 7:33  So my gynecologist, before I leave. I always say, when you want to see me again, because I'm just gonna book it on my way out, because that's the best thing. And she's like, it is the best thing. I said, oh, you want to what the other hack is, it's just like, is? And she's like, what I said, my assistant calls billing, they always answer. And she goes, oh my God. She's like, you are crazy, but she loves me. So what I highly recommend take the steps it becomes, it's like, part of your adulting life. Pick an hour every week to do adulting, and you'll be glad you did, because things will happen and you're not going to want to be up the creek without a paddle. Brad Crowell 8:02  Yeah, you're not going to be up the Advanced Health Care Directive without a paddle. I was just poking around, and there is a very interesting free service provider that will do Last Will and Testament, Revocable Living Trust, Advanced Health Care Directive, Power of Attorney, and it's called freewill.com. Lesley Logan 8:24  That's crazy. Brad Crowell 8:25  They do not sponsor us, but I think it's pretty amazing. And they actually have, I was just poking around, they actually have, like, a guided for last will and testament. They have a guided will maker that covers all 50 states. Lesley Logan 8:37  You know who I need to interview. I interview a will maker. How do we be it till we see it in this Advanced Directive? Like— Brad Crowell 8:43  That'll be cool. Lesley Logan 8:43  What is that like? What are all the things I need to know? What should be in my will? Who should not be in my will? You know all that stuff.Brad Crowell 8:50  And well. And then FreeWill also has for the advanced directive of healthcare stuff. They have a free one that's also guided through all the all the states. So they, they seem to have their shit together. They're actually funded by— Lesley Logan 9:00  If you're in a different country I have no idea how to help you there, but—Brad Crowell 9:02  They're funded by a nonprofit or a charity, so they're totally free, pretty crazy. Lesley Logan 9:06  Wow. Brad Crowell 9:06  Yeah. Lesley Logan 9:07  Okay. The skeptic in me is like, who is funding this? Brad Crowell 9:10  (Laughs) Lesley Logan 9:10  The Peter Thiel—Brad Crowell 9:11  Yeah, right? Lesley Logan 9:12  (Laughs)Brad Crowell 9:13  About FreeWill, who we are— Lesley Logan 9:15  This is really what they're interested in. They're like, dying to know. Brad Crowell 9:18  Yeah, right? Lesley Logan 9:18  But you have to look up these things, because there is a nonprofit organization that's about, like, like, it sounds like it's about keeping kids from being online too early, but really, it's actually owned by meta, and their whole thing is to get your kids information early, and so they can, I know, so you gotta, you gotta look at these things you don't know. Now, I sound like a tin hat person, but you gotta look. Brad Crowell 9:41  Yeah, so they have nonprofit partners. It doesn't. It's not really that clear, but—Lesley Logan 9:45  Use it your own risk. Brad Crowell 9:46  We'll figure that out. You know.Lesley Logan 9:47  You, you know, be thoughtful. All right. Well, that's that at least gives you an actual step to be it till you see it in your advanced directive. And I know it comes after tax day. And look, no one likes taxes. But the reality is, is, if you vote in your primaries for the people that you think will to put your tax dollars to work the way you want. You have a better chance of getting that in the major part in November. So go vote. Primaries are happening all over the place right now as we speak, and so please go take care of that. Okay. Brad Crowell 10:17  1,000% Lesley Logan 10:18  Yes! Lesley Logan 10:19  So important.Lesley Logan 10:19   I know. Brad Crowell 10:20  All right, let's shift gears here. So coming up next, we got spring training happening in May, May 12 through 17th. So if you want to do Pilates at home, we're going to be going upside down in a bunch of different ways, with some really fun classes led by all the OPC team. And if you want information about that, it's probably already available for you to jump into— Lesley Logan 10:39  Oh yeah, you can sign up right now.Brad Crowell 10:40  But go to opc.me/events, opc.me/events. Also eLevate 2027 we have only a few spots left. I think it's possible that they're already sold out. But if you were really interested in a deep dive of classical Pilates with Lesley, it's a nine month mentorship program for certified Pilates teachers. We're going to be kicking it off in January next year. Learn more about that at lesleylogan.co/elevate. Lesleylogan.co/elevate. And you and I can hop on a call. We'd love to explain more about it with you. And then finally, we have summer tour coming up. Lesley Logan 11:14  I know that's so crazy. It's going it's a fast. Brad Crowell 11:16  it's a bit ahead of schedule here. That's in August. Lesley Logan 11:19  If it's in August, we open the doors in May. Brad Crowell 11:21  So that's exciting. We can't wait. It's gonna be awesome this year. We have a different route. I was just reviewing it with the team. We're going to be going, like, directly across the country, straight across all the way to Tennessee and back. So we're doing, like, a big, long oval in the middle of the country, hitting—Lesley Logan 11:35  We're not going to go up into the Michigan?Brad Crowell 11:37  We're not I was, I was—Lesley Logan 11:39  We lied to everybody. Brad Crowell 11:40  We lied to everyone last week and the week and the week before. Yeah, 100% we are hitting Dallas, though we're gonna catch that on the way back. Lesley Logan 11:46  Okay, I feel like a little sad for our Chicago Michiganders, you know. Brad Crowell 11:52  Yeah, I definitely—Brad Crowell 11:53  All those people. Brad Crowell 11:54  Well, we were just there in September in Chicago.Lesley Logan 11:56  I know, but it's not. We weren't in Minneapolis. Brad Crowell 11:59  We will work it out. We'll work it out. But this tour is going across the country, and, yeah, but, but come join us if you're able to, you know, find out all the information at opc.me/tour. Lesley Logan 12:08  I'm really excited! I realize I didn't sound as excited as I am. I'm just, I like, I had it in my head that we were, like, doing the middle, and we're doing a different middle. Lesley Logan 12:18  We are doing the middle.Lesley Logan 12:19   It wasn't clear. I wasn't clear— Brad Crowell 12:20  Yeah it's a different middle—Lesley Logan 12:21  I manifested the wrong oval. Brad Crowell 12:23  (Laughs)Lesley Logan 12:23  Okay, noted for next time. Well, before we get into the episode, what is the question of the week? Lesley Logan 12:30  Yeah, so, okay, this is from advocate_pilates on Instagram. She asked, Hey, Lesley, what mat do you use? Does it have good grip, and do you use it for Mat Pilates? Yeah, yeah. So I don't I have a mat that's just for Pilates, and I have a mat that's for yoga, and that's intentional. They are two different practices. They require two different needs. So I use a contrology mat for Pilates. It has a firm density, which doesn't mean it's hard as a rock. It's actually quite great for when you roll on it, you don't have to worry about, like, touching the floor or anything like that, but it's firm enough to do plank so your wrists don't have any issues, and shoulders have any issues. And we have an incredible affiliate link that you can use to get a discount on that mat as handles. Brad Crowell 13:11  It's opc.me/foldingmat, foldingmat. Lesley Logan 13:16  And as far as, like, good grip, I'm imagining you mean on the floor. And so what I would say is, like, I you probably would put a pad down if you had hardwood floors, because there is, like, some metal on the bottom that you don't want to scratch your hardwood floors, and that would keep it from sliding around. Pretty much any mat. You should all be mindful of stepping on mats on hardwood floors, because a lot of mats will slip around. So even if they have good grip with your skin. They always have good grip on the hardwood floors. We have tile and we have a rug. So it doesn't slide around on our tile. It doesn't slide around our rugs. It is a heavy duty. Brad Crowell 13:49  I mean, it's, it weighs like, you know, 20 pounds. Brad Crowell 13:52  Oh, yeah. Brad Crowell 13:53  It's not light, yeah. It's not like a, it's not a, this is not a yoga mat.Lesley Logan 13:56  No, no, no. So Dan, so I it is an investment. But to me, your mat practice is something you're going to do forever, and it's something, well, this mat, you'll buy one, and you'll have it forever, and there's that. So that's what's really great. Versus my yoga mat.Brad Crowell 14:09  Buy one get that one forever,Lesley Logan 14:11  Get one forever. Yeah, yeah, yeah. Versus my yoga mats that I inevitably have to replace even every 10 years because they start to just fall apart, Yep, yeah.Brad Crowell 14:21  Well, if you have a question, ping us. Let us know. Send us a text. 310-905-5534, or, you know, and easier is go to be it pod.com/questions we can leave us either a win or a question. We are looking forward to getting those from you so we can celebrate your wins on Fuck Yeah Friday, fuck yeah. Stick around. We'll be right back. We're gonna start chatting about Billy Lhar.Brad Crowell 14:46  All right, let's talk about Billy Lahr. Billy is the creator and host of the Mindful Midlife Crisis podcast and a Certified Mindfulness Meditation Teacher with a background in education and behavior change. He spent over two decades working in education, including Leadership roles before stepping away in 2021 since then, Billy's focused on coaching and consulting while living and working internationally. Definitely describes himself as a nomad. He also facilitates the Jump Start, Jump Start Conversation Series, a free weekly conversation space that's relaxed and collaborative, where coaches often join to connect with peers and share perspectives without the pressure of performing. We're gonna put the link for that in the signup notes below. So if you're interested in that, if that's something that you know you want, like a support group kind of vibe or just a hangout community, sesh, you know, go check that out.Lesley Logan 15:31  Yeah, I think this is really fun. I love that. He said he's not a fan of getting out of your comfort zone to grow. I think that's great. It's like— Brad Crowell 15:40  He said, fuck that. I've been working hard to get into my comfort zone.Lesley Logan 15:42  Yeah, I resonate with that. Because, like, so many of us are, like, trying to figure out who we are. And so, like, it's kind of hard to, like, figure who you are and then get out of your comfort zone if you don't who you are. And but he said to be cautious when we get into the complacency zone. Brad Crowell 15:56  Yeah, I thought that was a cool term—Lesley Logan 15:57  I think that's, I think that that's really, we see that happen all the time with people who teach Pilates, like, sometimes they just get like, they're just like, going through the motions. And, you know, they it's not that they lost their zest for it, but something kind of happened along the way. Maybe they were restricted in too many ways, and they're just like, okay, I'm just gonna do this. But there's no it's okay to be in your comfort zone. Just notice, if you're in your complacency zone, what a great thing. He also suggested, like expanding your life from within, rather than forcing yourself into discomfort from the outside. And I mean, I think, look, here's the deal. We do understand that, like diamonds are made from pressure, and stressing your bones is how you make healthy bones, and stressing your muscles is how you make healthy muscles, like all that stuff is very, very true, but I do think that some people are constant, like, like, they're constantly putting themselves into experiences that maybe is too much, that they're going like, you're doing too much working out, or you're doing too much stress on the bones, and so you're never actually reaping the rewards and the benefits of those things. And so he actually likened it to you you stretch your comfort zone, like pizza dough from the inside. Brad Crowell 17:04  Yeah, I thought that was really interesting. I like the vision, he said. He said, Only heathens pull your pizza dough. You have to press it from the middle. You got to press it from the inside to expand your pizza dough.Lesley Logan 17:14  Yeah, that's why. But I think that just goes—Brad Crowell 17:16  Before we got talking with pizza zone. I want to just define complacency zone, because, you know, comfort zone versus complacency zone, Comfort, he's his argument is that it's okay to be in your comfort zone, but you can get complacent once you get there. And I look, I was just thinking about it, it's like a stagnant place. It's where you're stuck, you know, and you're you're also, it's not just that you're stuck, but you're also, like, unwilling to change. You are resisting change, right? And you're relying on familiar, outdated routines. So, you know, I think that there's definitely a difference between being in the comfort zone and being in a complacency zone. But I do like this the analogy of, like, stretching like a pizza dough, you know?Lesley Logan 17:54  Yeah, I do too. Pilate is all about moving from your center outward. And I also think, like, sometimes people are easy to just go, Well, I'm just gonna change the outside. I'm gonna change from the outside in versus the inside out. Brad Crowell 18:05  Yeah. Yeah.Lesley Logan 18:06  Because a lot of the things you get marketed to are, like, outside, exterior, like, you know, what do you call it? Like external things or physical things? It's not necessarily like getting to know who you are. And so I think that there's something about, you know, it's not, I don't think he's advocating that you just like, sit around in your comfy couch and just like, chill out. But I do think it goes back to like, how we coach studios, like, we want your business to be a little boring, not that you're complacent, but that it's predictable, right? That that it's okay to be in a comfortable place with your business, that it's predictable in its seasons, you'll still have to keep learning. There'll still be new tools to know. There's still going to be things out there that are going to stress you in a different way, but you don't have to find new ways to challenge yourself and get outside your comfort zone all the time. You can. You can actually have some predictability there, as long as you're not complacent. I like it.Brad Crowell 18:53  Yeah. So, you know, when he was talking about pushing back against negative, this idea of being selfish, I was laughing so hard, because we've been talking about this for a long time, that self-care isn't selfish, and I really loved that we're not the only one talking about it. He said, there's not necessarily something wrong with being selfish if you've been overly selfless, right? Like, because I think we get into this, you two are really digging in, you know? And he's saying, you know, we, we think that when we're selfless, we're quote, unquote correct or right, and then when we are selfish, we're wrong, right. And what he was saying is, like, those are both actual extremes. Yeah, you know, what if we were grounded or self centered? Or, what if we focus about centered self, not like, in a negative way, but like, how do we— Lesley Logan 19:49  I know, so—Brad Crowell 19:50  How can we be both of those things instead of like, one or the other?Lesley Logan 19:53  I know, I think, like, because self centered has such a negative connotation, but like, a centered self is, like, whelmed, right? Like—Lesley Logan 19:59  Yeah. Lesley Logan 20:00  So if, like, selfless and self-ish are overwhelmed and underwhelmed, right, then centered self would be whelmed, right?Brad Crowell 20:07  It'd be right in the middle and and that allows you to protect yourself, you know, to put yourself first in some situations and then in others still, of course, you know, serve others, and that's good. But—Lesley Logan 20:20  We have, we have a series coming out about like, giving yourself permission to become whatever it is that you want to be. And there's actually, like, this term called the permission gap that I get into in the episode series that I created. And it's actually all because the way society is is it raises women to feel that they are selfish if they prioritize themselves first, yeah, and so they must care for everyone else's needs ahead of their own, and then they can care for themselves. But there's no time after doing all that—Brad Crowell 20:49  That's, that's just illogical. It's not sustainable. Lesley Logan 20:52  Right. Brad Crowell 20:53  What, what ends up happening is, you're burnt out? Lesley Logan 20:55  Yeah. Brad Crowell 20:55  Yeah. Brad Crowell 20:55  There's a reason why. Like, speaking of Healthcare Advocacy Day, there is a reason why you can actually pay for some way that your health insurance pays someone to take care of you, because it is impossible for someone, or most people, in your life, to take off of work to care for you. There's a reason why we have home health aides, right? Because we—Brad Crowell 21:15  Yeah.Lesley Logan 21:15  We do live in a world where like you can't just like care for other people all the time at the expense of your own self?Brad Crowell 21:22  Yeah, yeah, yeah. That's the that's the key. That's true. Well, you know, anyway, I just thought they were great topics. So stick around. We'll be right back. We got some really fun BE IT action items from Billy Lhar as well. So we'll be right back.Brad Crowell 21:36  Alright, so finally, let's talk about those BE IT action items, what bold, executable, intrinsic or targeted action items can we take away from your conversation with Billy Lhar. He said he rejects the standard social question of, like, what do you do? And I found this really intriguing, because I love that what do you do is an open ended question, and I'm always interested, I asked that's exactly the question that I ask, what do you do? Because what people how they respond to that question tells me a lot, because when they turn around and say, what do I do? I say, I sleep a lot, or I play video games or, you know, but what they're implying with the question is, what do you do for work? So that's kind of interesting to me, but I loved that he like, he's like, no, screw that. Because people always answer with what do they do for work, which is, is boring. And I thought that was—Lesley Logan 22:22  Not what I do for work, but, you know, but other people are boring. (Laughs)Brad Crowell 22:26  No, but he. here's the thing, effectively, he doesn't want to talk about what he does for work, because he said, he said, I was an English teacher. That's boring, you know. So, you know, what he started doing instead was asking people different questions, and he said they often were like, like shocking or eye opening, or like, whoa, you're we don't even know each other, and you're asking me this kind of question. And he said he the question he likes to leave with is, what are 10 roles that you play in your life, 10 roles that you play in your life, right?Lesley Logan 22:56  Yeah, yeah. I think I would make it three. I feel like I don't want to sit there long enough (inaudible)—Brad Crowell 23:01  First five are always the same. What are your 10 roles? I'm a daughter, I'm a sister, I'm a mom, I'm a wife, I'm a husband. Whatever. He said, It's always that crap. But then once they get through that crap, then they have to tell you something interesting about themselves. What like because they run out of they run out of the obvious things. So then they think about it, and then they have to tell you something. So that's, I think that might be part of why it's 10. He argues that a person's value and interest lie in the various roles that they play outside of those standard things. Like, I'm a paddle boarder. I'm this, I'm a, you know, like, I'm a, I'm a long haul driver for when we go on tour. I'm a I sit behind a booth. I'm a boother. (Laughs)Lesley Logan 23:44  (Laughs)Brad Crowell 23:47  Just making shit up here. He said, he said, also, you know, it helps, because you're not just one thing in your life, and so it like battles complacency when you're when, when you're engaging people on these other things that they're excited about. So—Lesley Logan 24:02  Yeah, I think that's cool, I guess, I guess you're right. You have to go to 10. That's just a big question. If I don't know if I want to talk to that person for that long. Brad Crowell 24:10  Yeah, I feel like that makes sense.Lesley Logan 24:11  He's clearly interested in people, and I'm like, I you know, we can go. Brad Crowell 24:15  What about you? Lesley Logan 24:16  I, okay, so he said, follow your passion is complete and utter nonsense. Brad Crowell 24:21  (Laughs)Lesley Logan 24:21  I think this is so funny. Brad Crowell 24:23  I liked his logic here. I thought this was pretty awesome actually. Lesley Logan 24:26  He said, and I think this is helpful, because, like, people are always like, what am I passionate about? Like, what's my hobby? Like this—Brad Crowell 24:31  Yeah, what should I do? Lesley Logan 24:32  What should I do for like, passion is not a starting point. Passion is a byproduct of this formula. Step one, figure out what you are good at and your strengths. So we have had many a strength finder type coach on here. Oh yeah, so you can go talk to any of them. They are so many. From day one of this podcast, there's been so many. And then he said, jumps he has— Brad Crowell 24:54  He's got a workbook. Lesley Logan 24:54  He's a workhouse, workbook called Jump Start Your Midlife Workbook, and you could take that. So that's part of step one. Got to figure out what you're good at, what are your strengths? Step two, what are you curious about, and how can you leverage those skills and those strengths to learn more? So there's a Venn diagram I'm imagining. This is how I picture it, your skills, your strengths, and what you're curious about. And then dude in the middle, there's like you. And then you take that to find a community. So find people you can connect with, and they'll help you. That will help you identify your purpose. Because even if you don't like them, you'll go, I don't like that. That's not my purpose. And then in then, if you want to turn that purpose into a passion, you just multiply that by consistency, discipline, patience and self-compassion. So then you you put, you know, fuel to that fire.Brad Crowell 25:38  Yeah, and I think that he emphasized the last two and that the patience and self-compassion— Lesley Logan 25:45  Oh yeah. Brad Crowell 25:45  So like when you want to turn something that you're good at into your passion, he said, you need to multiply it by consistency, discipline, patience and self-compassion. And he said, most people, we've all heard you know consistency, persistent and consistent, be persistent and consistent, you know, which, which obviously also means discipline. But he said, we always skip the patience and self-compassion part of it. Lesley Logan 26:10  Yeah.Brad Crowell 26:11  Because you're gonna fail and it's also not gonna happen overnight, whatever it might be. Lesley Logan 26:15  Yep.Brad Crowell 26:15  You know.Lesley Logan 26:16  Yep. I agree. I think radical self-compassion is important.Brad Crowell 26:21  Radical self-compassion.Lesley Logan 26:22  Yes. Brad Crowell 26:23  I dig it.Lesley Logan 26:23  Yes. Just like radical responsibility. That's my right, my favorite phrase right now, I want more people to take it. Um, you guys, I'm Lesley Logan and I'm Brad Crowell. This sinus infection will pass and, but not on next week's episode. So just a heads up. We got one more and, but we're working on it. You know we are, and I appreciate your patience and the self-compassion I'm having for myself and the compassion you're having for me. Send his episode, or this one to a friend who needs to hear it. Send your be it pod wins and and your questions into beitpod.com What does it beitpod.com/questions Yeah. Send them there. And until next time, be it till you see it. Brad Crowell 26:56  Bye for now. Lesley Logan 26:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:40  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 27:45  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 27:57  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.  Brad Crowell 28:13  All right, let's talk about Billy Lhar. Billy is the creator and host of the Mindfulness, Mindful Midknife (inaudible).Lesley Logan 28:18  (Laughs)Brad Crowell 28:18  (Inaudible). Starting over.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EP:187 Motherhood is beautiful, but it's also brutal — and you are not broken for finding it hard. In this episode of Thrive Like a Parent, I sit down with my dear friend Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. From the very first page, I saw myself in her words, and I know you will too.   We talk openly about: What it really feels like to be overstimulated, resentful, and on the edge of rage as a mom Why motherhood isn't a time management issue, it's a capacity issue The moment Libby saw fear in her children's eyes and realized something had to change How chasing the undefined standard of a “good mom” keeps us burned out, dysregulated, and ashamed Why radical honesty about your actual life (your nervous system, support, money, partner, health) is the first step to feeling human again Letting go of being selfless and instead finally having a self Practical ways to lower your standards, say no, reclaim time, and build capacity so you can show up as the parent you want to be If you've ever thought, “Why is this so hard for me when everyone else seems fine?” or “I'm barely holding it together,” this conversation is for you. You'll walk away feeling seen, less alone, and with permission to stop hustling for some impossible version of “good mom” and start honoring your real, lived experience.  

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutGuest: Dr. Marcy CaldwellWebsite: Marcy Caldwell, Psy.D. – Leading Expert in ADHD in Philadelphia & Comprehensive ADHD Therapy & Evaluations for Adults | The Center for ADHDInstagram: Dr. Marcy on InstagramFor many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity.Dr. Marcy Caldwell is a clinical psychologist and the founder of ADHD Wellness Center and Digital ADHD. With decades of experience in psychological assessments, she is a leading voice in adult ADHD, dedicated to helping neurodivergent individuals understand their unique brain chemistry. Dr. Caldwell's work focuses on moving beyond traditional treatment to help people build lives that honor their strengths while providing practical tools for their struggles.Dr. Caldwell dives deep into what ADHD actually looks like in a modern adult's life. We explore the blend of motivation (novelty, interest, and pressure) and how parents can move away from power and compliance to foster a home of radical compassion. Whether you are navigating your own diagnosis, supporting a neurodivergent child, or seeking to be a better ally, this conversation is your roadmap from burnout to brilliance.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#adhd #neurodivergence #adultadhd #parentingadhd #mentalhealthpodcastSupport the show

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.   Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.   During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase "I can't" for "I won't" can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.   If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.   Here's what you can look forward to in this episode: Understanding radical self-responsibility Excuses are the lies we tell ourselves Breaking free and repatterning your mind Changing your mindset from "I can't" to "I won't" What Tracy wishes every woman knew about the nervous system Breathwork tools that can easily be used in our day-to-day lives Reflection question to ponder: What am I afraid of?    Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Tracy: Instagram | Website

This week, Emily welcomes Kyrus Keenan Westcott, the creator behind The Vibe with Ky. Ky is an ADHD/neurodiversity advocate, host, and theatrical director who uses his massive platform to validate the neurodivergent experience with humor and radical honesty. In this episode, Ky opens up about his ADHD diagnosis at age 34 and the subsequent journey through anger, mourning, and eventual acceptance. They talk about the fluctuating capacity of the ADHD brain, why we can build a website in a day but struggle to get off the couch the next, and why the Western 9-to-5 ideology often fails neurodivergent people. From managing Delayed Sleep Phase Syndrome to the true definition of introversion, this conversation is all about giving yourself grace as you navigate a world that wasn't built for your brain. TAKEAWAYS Adult diagnosis often triggers a transition from anger and mourning to self-forgiveness. Task initiation is a neurological barrier, not a character flaw, and understanding the chemical basis of ADHD helps dismantle the "lazy" label. Neurodivergent fluctuating capacity means your best effort looks different from one day to the next, based on environment, health, and brain chemistry. Introversion is defined by energy replenishment and selectivity, not shyness. An introvert can be the "belle of the ball" when the topic and environment align with their interests. Environmental hacks, like keeping your phone out of the bedroom, can serve as a physical bridge to overcome task initiation struggles in the morning. Mental health professionals, join us for our upcoming training, Interpreting Autism Assessment Data in High-Masking and Under-Identified Presentations. Dr. Taylor Day is the presenter, and it will be held Friday, April 3 at 2:00 PM Eastern. If you can't make it live, the recorded self-study version will be available shortly after the live event. It's approved for both APA and NBCC continuing ed hours. You can register here. Kyrus Keenan Westcott is a content creator, mental health advocate, and digital marketing strategist based in the Greater Philadelphia area. He is the founder of The Vibe With Ky, a digital platform that uses humor, honesty, and real-life storytelling to make conversations about ADHD, anxiety, and mental health more approachable and relatable. Diagnosed in adulthood with ADHD (Inattentive Type), Major Depressive Disorder, and Generalized Anxiety Disorder, Kyrus blends lived experience with a refreshingly candid voice, offering validation without toxic positivity. Outside of his advocacy work, he's a Senior Paid Media Strategist with over 20 years of experience and an accomplished theater performer and director. Whether he's creating viral content or chasing a 3 AM burst of inspiration, Kyrus is all about keeping it real and helping others feel seen. BACKGROUND READING Ky's website, Instagram, Tiktok, Facebook, YouTube, Ky's most popular video The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Sharing an interview with Coach Keren Eldad, a deeply insightful thinker. We talked about the 3 eras of her adult life, overcoming our hardwiring for achievement, and many hard learned lessons from studying her own life and seeing patterns with her clients.Check out Coach K's work here:Her book "Gilded"Her podcast "Coached"Her Instagram

ResourcesGet the book Radical Self-Honouring: https://amzn.to/3JPwY5FRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this solo episode, Clara explores why Radical Self Honouring is not a personal development concept separate from business, but the foundation that sustainable growth is built upon. If you ended the last year burnt out, frustrated, or disconnected from your direction, this episode offers a grounded reframe on what actually creates momentum and clarity.Clara breaks down the difference between fleeting realisations and true integration, explaining why insight alone does not change your business or your life. Instead, she highlights how self-abandonment, comparison, and people-pleasing quietly erode confidence, consistency, and creative power over time.This episode is an invitation to step out of the epiphany cycle and into embodied action. It offers a clear lens for assessing your goals, energy, and values, so you can move forward with integrity, self-trust, and a business that genuinely reflects your worth.Tune in to hear:Why burnout and stagnation are signs of misalignment, not personal failure.The difference between realisation and integration, and why integration creates results.How self-abandonment shows up in business through comparison and fitting in.What Radical Self Honouring looks like in practical, everyday decision-making.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why Radical Self Honouring is essential for sustainable business growth.How to recognise when you are self-abandoning in subtle, habitual ways.Why comparison and envy disconnect you from your own direction and power.How to shift from insight to embodied action that creates momentum.Themes & Time Stamps:0:00 Introduction 0:44 Radical Self-Honouring Book Overview 1:17 Free Workbook and Journaling Prompts 2:03 Breaking the Epiphany Cycle 2:44 Integration vs Realisation 3:28 Actionable Steps for Authentic Living 3:46 Goal Setting and Achievement Assessment 4:10 Signs You Need This Work 6:47 Prioritising Your Values and Needs 7:38 Self-Abandonment and Putting Yourself First 9:39 Letting Go of Comparison and Envy 10:05 Embodying Authentic Beingness

In this episode of the Observatory Podcast, Stephen Karafiath steps into the interviewer role alongside LaRae Wright to turn the conversation toward host Scott Wright himself. What unfolds is an honest and expansive discussion about Scott's personal awakening, the evolution of his relationships, and the inner work required to live life from the inside out.Scott reflects on pivotal life experiences that reshaped how he views identity, connection, and spiritual growth. Together, they explore vulnerability, shadow work, emotional responsibility, and the courage it takes to dismantle old belief systems while building a deeper sense of authenticity. This episode offers listeners a rare look behind the microphone as Scott shares his own story — not as a teacher, but as someone continually learning, questioning, and growing.Timestamps[00:00:03] Welcome to The Observatory Podcast[00:00:18] Stephen Karafiath introduces the idea of interviewing Scott Wright[00:01:12] Why turning the lens inward feels different[00:03:40] Scott reflects on early identity and personal shifts[00:08:22] Awakening moments that changed his trajectory[00:15:06] Navigating relationships through transformation[00:21:55] Vulnerability and emotional honesty as a practice[00:29:14] Letting go of certainty and embracing curiosity[00:37:45] The cost of authenticity and redefining success[00:48:30] Shadow work and self-accountability[00:59:11] Building emotional resilience through discomfort[01:10:44] Partnership, growth, and relational evolution[01:22:05] What it means to live from the inside out[01:33:50] Integration — how Scott applies these lessons daily[01:44:12] Reflections on hosting the Observatory PodcastNotable Quotes“Sometimes the hardest thing is realizing you don't have to defend the version of yourself you used to be.” – Scott Wright [29:14]“The work isn't about becoming someone new — it's about remembering who you've always been underneath the noise.” – Scott Wright [37:45]“When we stop trying to control how others see us, that's where real freedom begins.” – Scott Wright [48:30]“You can't bypass the shadow… you have to sit with it long enough to understand what it's asking from you.” – Stephen Karafiath [59:11]“Living from the inside out means you're willing to let your life look different than you imagined.” – LaRae Wright [01:22:05]Relevant links:Earlier episode with Stephen can be found here.Subscribe to the podcast: Apple PodcastProduced by NC Productions

What does it take to finally break free and begin the process of healing from trauma bonding to reclaim your power and truth? Guest Brooke Deanne, a Trauma Healing Mentor, Rapid Transformational Therapist, and Neuro Linguistic Programming Practitioner, joins us to share her raw and profound journey of overcoming religious cult indoctrination, a 17-year abusive marriage that perpetuated the pain of her past, and toxic relationships. Brooke, author of Shattered, Broken, and Beautiful: Losing my Religion and Finding Faith, and founder of the podcast Goddess Rising, discusses how her spiritual awakening was catalyzed by grief, her reliance on Shadow Work and holistic methods to uncover the root source of her pain, and her mission to empower women to restore their nervous systems and fully integrate mind, body, and spirit.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:The psychological impact of being raised in a religious cult and a narcissistic family dynamic, and how this environment creates a trauma bond with abusers.How an unexpected, profound grief event can act as a catalyst for a spiritual awakening and force a person to confront years of ignored pain and false beliefs.The significance of finding a partner who can provide a safe space and act as a mirror to reflect trauma-based reactions, enabling the beginning of deep internal healing work.Discovering the root cause of complex PTSD through the surfacing of a repressed memory, and the subsequent healing modalities used, including Shadow Work, Rapid Transformational Therapy (RTT/hypnosis), and psychedelic-assisted therapy.Why the nervous system keeps a “score” of trauma, and the holistic approach to retraining it to feel safe, release outdated patterns, and achieve mind-body-spirit integration.The belief that “pain is sacred” and serves as a necessary “fire” to sharpen a person, leading to growth, wisdom, and the ability to pass on generational wisdom instead of trauma.The mission to empower women to reject the “Damsel in Distress” narrative, take back their power from patriarchal messaging, and stop chasing love to finally “come home to themselves.”WATCH ON YOUTUBE: From Religious Cult Trauma to Radical Self-Reclamation: https://www.youtube.com/watch?v=sudOhBApr8s&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

Radical Self-Honesty 'ask dorothy' The WISDOM podcast  Season 5  Episode 118 ~ ~ The truth does set you free.     In this EPISODE: Do you practice complete self-honesty?  Self-deception as a pattern of 'cognitive error' deepens patterns of anxiety and depression. How we learn how to be dishonest and self-deceptive. Begin with one change in how you choose to live life ~ the practice of radical self-honesty.   Complete self-honesty is liberating.  It offers relief, it frees you to have a conversation about what the real problems are ~ and it helps those in therapy to be able to look at themselves and their situation with a level of intimacy and openness to learning that creates self revelation that is both awe inspiring and empowering ~ because you are seeing the problem rather than escaping it. ~   The Wisdom of Healing the Self ~ Online Retreat ~ Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you

You follow Lindsay Manfredi's wild, non-linear path from merch table to main stage, and she shows you exactly how saying yes, showing up, and outworking your fear can change your entire trajectory. You hear how she moved to Florida at twenty chasing a rock-star dream, became an instant Cold superfan, and eventually landed the bass gig through a Twitter message that felt too unreal to be real. She talks candidly about law-of-attraction moments, why every Cold song has to matter, and where the line sits between authentic human creativity and formulaic or AI-generated music. Through it all, she reminds you that most fears never materialize and it takes the same effort to believe in yourself as it does to doubt yourself. Always Be Performing. From there, you shift into the discipline behind her artistry: preparing for tours months in advance, running the set nearly every day, and over-preparing so the stage actually feels fun. She shares how making the road feel like home keeps her grounded, and how her book “The Girl Who Cried Love” came from losing her sense of self and rebuilding true self-worth, not just confidence. You explore dropping habits that don't serve you, reconnecting with what you really value, and even why revisiting Mad Men taught her to only compete with herself. Finally, you wrap with a deep dive into in-ear monitor strategy, why a great mix beats great gear, and the small decisions that make performing sustainable for the long haul. 00:00:00 Gig Gab 513 – Monday, December 22nd, 2025 December 22nd: National Cookie Exchange Day Guest co-host: Linsday Manfredi NAMM coming up! GG Coverage Sponsor: Ultimate Ears Pro! 00:01:30 Twenty years old, moved to Florida to become a rock star Sprung Monkey needed a “merch girl”, Lindsay grabbed the gig Saw Cold, loved the music, loved Scooter's voice. Instant fan! Unfuckwithable: A Guide to Inspired Badassery 00:04:45 Bringing the Law of attraction into the rock world Lindsay's Cold tattoo made it into the album insert 00:06:00 Getting the Cold gig… on Twitter in 2014 Picture Yes was playing at The Vogue in Indianapolis on tour with Saving Abel Check your Facebook messages: “Will you be in our band?” 00:07:32 Always say “yes!” — Build the plane while you're flying it. Bought a 5-String 00:09:09 Play music because you love to play music No fluff songs in Cold Every song matters 00:11:25 Fuck AI to create music Is Formulaic Music from humans just as bad as AI-Created Music When do we hit the point where it's OK to use AI to create music 00:20:13 If you're an artist, you're going to create art. 85% of what we're afraid of won't happen. It takes just as much effort to have faith in something as it does to fear something 00:23:46 Transitioning from fan to band member Scooter says: “bring your personality to it!” Capture the original intent and emotion Lindsay rewrote the run in “So Long June” and… it was welcomed! 00:27:30 Preparing enough to have fun on stage Months of practice before a tour In order to have fun on stage… I need to be an over-preparer! Fender P-Bass at home to learn and prepare for tour Heavier strings on the practice bass Run the set every day (almost) 00:33:42 Start rehearsal in December for tour in April It's more fun to be prepared 00:36:10 Making the road feel like home Making your bunk your own Cold is a family Touring is my favorite thing to do 00:39:52 The Girl Who Cried Love, a Pivot to Self Worth Lindsay: I lost myself into what became a failed relationship Trying to prove my worth to someone who didn't see my worth So many of us aren't taught what our true worth is Asking herself: “Lindsay, what do you really want in your life? What is your purpose? What are your values?” The difference between confidence and self-worth. 00:45:33 It's hard to drop the shit that's not serving you 00:46:37 How can I make the world a little bit better? Being in the audience first makes everything so much clearer 00:47:51 Identifying a bad habit before you can drop it “My goal in life is to wake up laughing every day” 00:49:01 Revisiting Mad Men, of all things Better to compete with yourself 00:51:19 In Ear Monitors Having a great mix Mix is more important than gear Dissecting in-ears Universal Fits Dave recommends: Ultimate Ears Universal Fit Soundbrenner Wave Huberman Lab episode on hearing health 01:01:52 Gig Gab 513 Outtro Follow Lindsay Manfredi On IG @Lindsay Manfredi ColdArmy.com Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Lindsay Manfredi's Road to Cold: Music, Micro-Pivots, and Radical Self-Worth — Gig Gab 513 appeared first on Gig Gab.

“This isn't a relationship problem. It's a cultural one.” In this episode of Radical Self, I'm joined by my partner Marcel for a raw, vulnerable, and deeply human conversation about desire, rejection, and what actually happens in long-term heterosexual relationships when sex becomes difficult. We talk about the quiet despair men feel when they are repeatedly rejected, the pressure women experience when desire feels like an obligation, and the cultural conditioning that traps couples in a painful loop of shame, withdrawal, and misunderstanding. This isn't about blame. It's about seeing the pattern clearly — and learning how to sit side by side instead of opposite each other. If you've ever felt undesired, pressured, lonely, or afraid to talk about sex with your partner, this conversation will name what you've been feeling and offer a new way forward. Got questions? Feedback? Want to inquire into coaching with me? DM me on Instagram: https://www.instagram.com/rise.with.thorhildur/

Your wife isn't rejecting you. She's protecting herself (likely without knowing). And if her ‘no' isn't fully deeply safe with you, her ‘yes' stopped being real a long time ago. In this episode of Radical Self, I speak directly to the men who are longing for more sexual freedom, play, and honesty with their partners — and aren't getting it. I share vulnerably from my own 18-year relationship, including how opening my marriage revealed how deeply I'd internalised the belief that my body and sexuality “belonged” to my husband, even though he never asked for that. From there, we dive into the history and conditioning that have made women's desire taboo for thousands of years, why cohabitation and emotional labor quietly kill female libido, and how so many couples end up in the heartbreaking loop of him feeling rejected and her abandoning herself just to keep emotional safety. You'll learn why your wife (or longtime female partner) isn't actually rejecting you, what she's protecting inside herself, why your longing might be landing as pressure, and the three essential ingredients to rebuild erotic safety, novelty, and slow intimacy. If her desire feels far away and you feel starved for connection, this conversation will give you language, context, and a way forward. Feedback or coaching inquiries Message me on Instagram: https://www.instagram.com/rise.with.thorhildur/ 

Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers. Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond traditional therapy. She opens up about her own transformative journey, growing up in a household shaped by mental health challenges, and how a chance encounter with mushrooms and the movie Fight Club at 13 reshaped her worldview.

At her lowest point, Zoia Ye was discarded, broken, and drowning in chaos—abandoned in the wake of domestic violence and left questioning her worth. But instead of staying there, she found something most never discover: the raw, unfiltered power buried deep within.Now, Zoia doesn't just talk transformation—she embodies it.In this unapologetically bold conversation, Zoia shares how she turned rock bottom into unshakable power. With three degrees and deep expertise in sexology, psychosomatics, neuroplasticity, and NLP, she brings a no-fluff, science-backed approach to rebuilding identity, rewriting stories, and breaking toxic cycles.This episode is a wake-up call for anyone stuck in survival mode—because Zoia doesn't sell dreams. She delivers results.

This week on The Cycle Codes™ Podcast, I'm joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey.Together, we dive into:• What perimenopause actually feels like behind the scenes• How Kat navigates mood shifts, brain fog and anxiety while running a big brand• The surprising moment she realised she'd hated her period for 25 years• How she rebuilt a relationship with her cycle later in life• The conversations that changed everything in her marriage• Why “weaponising the cycle” destroys connection — and how to repair fast• The sacred shift from self-judgment to self-kindness• Navigating rage, tenderness, responsibility, and being a human woman in a messy worldKat is one of the most grounded, authentic and emotionally honest women I've ever spoken to — and this conversation will land for ANY woman navigating cycles, relationships, or the beginnings of perimenopause.

Jerry Colonna is the CEO and Co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to helping leaders grow through the practice of radical self-inquiry. A former venture capitalist, Jerry is a renowned executive coach and the author of two acclaimed books, Reboot: Leadership and the Art of Growing Up and Reunion: Leadership and the Longing to Belong. Known for his candid storytelling and exploration of personal and generational challenges, Jerry draws on his experiences as an immigrant, entrepreneur, and leader to help others uncover unconscious patterns and build authentic connections. In this episode… What if the beliefs, fears, and resilience that shape our lives today are not just personal traits, but echoes from generations past? Understanding how ancestors faced change, poverty, and struggles with belonging can transform the way we lead and live. Could reconnecting with our family history reveal where — and to whom — we truly belong? Jerry Colonna, a renowned executive coach and author, tackles these profound questions by tracing his family's immigrant journey and exploring how generational experiences inform our sense of self. Using stories of his entrepreneurial grandfather and the hardships his own parents faced, Jerry reveals how both inspiration and trauma cascade through generations, influencing our choices, leadership styles, and even our capacity for resilience. He shares his personal quest to bridge the disconnections in his own lineage — including a revelatory trip to Ireland to reclaim lost roots, demonstrating how true self-understanding only comes when we look beyond ourselves to our collective past. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Jerry Colonna, CEO and Co-founder of Reboot.io, about the legacy of generational trauma, belonging, and leadership. Jerry shares candid reflections on family resilience, the illusion of self-reinvention, and how embracing your roots can strengthen both heart and leadership. 

Every life holds a turning point — a moment when the path forward demands not just change, but complete reinvention. For some, that moment comes quietly. For others, it arrives through struggle, loss, or even confinement. But what if those very experiences that seem to break us could, instead, become the foundation of our redemption?   In this episode, Cindy Watson and Dr. Kim Nugent, together they will discuss about From Prison to Possibilities: Negotiating Redemption, Reinvention, and Radical Self-Worth. Cindy Watson and Dr. Kim Nugent take us on a journey through the transformative power of self-belief and second chances. Together, they uncover how even in our darkest chapters, there lies an opportunity to rediscover purpose, reclaim dignity, and rise with renewed vision — proving that the greatest negotiations we ever make are the ones we make for our own redemption.   In this episode, you will learn:   The key internal negotiations that we have to make to shift from feeling stuck to stepping into new opportunities or possibilities. How to negotiate our way if we feel isolated or unsupported? Negotiating trust and forgiveness with other people in your life. How to negotiate past your fear when wanting to step into a new future? How to negotiate as a mentor even we don't see ourselves as one? And many more!   Learn more about Dr. Kim:   Website: https://drnugentspeaks.com/ Facebook: https://www.facebook.com/profile.php?id=100063645326738# Instagram: https://www.instagram.com/drkimsnugent/ LinkedIn: https://www.linkedin.com/in/kimsnugent   Get her book!   From Prison to Possibilities: Paving Your Path  If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry.

Send us a text"I need to reconnect with who I am." In this conversation, Dr. Paul Kellogg D.D. and TNT SpiritWorks explore the themes of self-discovery, intuition, and the importance of community in spiritual growth. "Intuition is a language of the soul."  They discuss the disconnect in today's connected world, significance of radical self-loyalty, and how to trust one's intuition. "Planet Earth is like a great school." They emphasizes the practicality of intuition in daily life and the evolution of spiritual awareness, culminating in a call for collaboration in the journey of personal and collective growth.Internationally known, Dr. Kellogg offers a practical, no-nonsense approach to the extra-sensory and spiritual forces that shape our lives. He believes  everyone has the potential to develop visionary, prophetic, and feeling perceptions—to guide us in business, relationships, and personal growth.  He's conducted workshops on practical intuition in leadership, team-building and management for groups across North America incl. American Red Cross, National Council on Aging, Elderly Housing & Development, and St. Louis Public Schools.  He's consulted with people from across the U.S., Canada, Ireland, Scotland, England, the Caribbean, Mexico, Venezuela, Indonesia, Australia and New Zealand.  He is a Senior Professor of Spiritual and Psychic Studies at the Wayshowers College where he received his seminary education for his Doctor of Divinity.

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal.In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential. She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation.Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action.Website-https://www.alisacohn.com/ Social Media Links/Handles:https://www.instagram.com/alisacohn/?hl=en https://www.linkedin.com/in/alisacohn/https://x.com/AlisaCohn

Are you redefining who you are after divorce or questioning whether society's labels truly honor your identity?In this episode of Women Winning Divorce, Heather Quick and guest Alexis Artin dive deep into the intersection of divorce, feminism, and empowerment. Together they unpack the “trad wife” trend, the soul-body paradox, and the critical role of embodiment in helping women reclaim their true selves during life transitions.Learn how embodiment can reveal truths your mind may be hiding.Discover why financial security and radical responsibility are essential to living authentically.Understand how to navigate life transitions with self-care, safe spaces, and courage.Listen now to gain the tools, insights, and inspiration to reclaim your identity and step boldly into your own empowered path.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Alexis Artin's Links:Official website: https://alexisartin.com/Instagram: https://www.instagram.com/alexis_artin/ LinkedIn: https://www.linkedin.com/in/alexis-artinDisclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

If you've ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We always love catching up on what we're up to and our latest focus/offerings. Kayla is doing some fabulous new stuff which she tells us all about and we share powerful conversation around the brutal struggle of eating disorders, reclaiming our magic & power, and getting to the root of our fears and blocks. Bio:Kayla is a writer, Dance Alchemist, and creator of the ReWrite Me method - where fan fiction meets feminine healing. After 7+ years in the health coaching world left her burnt out, bingeing, and creatively numb, she discovered that writing stories - especially spicy, fantastical ones - was the missing piece in her healing journey. Her work is weight-neutral, trauma-informed, pleasure-led, and deeply rooted in body trust, nervous system healing, and narrative alchemy.Learn more about Kayla & connect with her here:https://www.embodiedwritingwarrior.com/https://www.embodiedwritingwarrior.com/gifthttps://embodiedwritingwarrior.buzzsprout.com/IG: @embodiedwritingwarrior

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

Rev. McDowell interviews the Rev. Dr. Jacqueline Triche Atkins about Colin Tipping's book “Radical Self-Forgiveness” and how to rid yourself of shame and guilt. The steps needed work through releasing the past to experiencing self-love are explained Find Rev Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Ellis interviews Tucker Max, who shares his transformative journey from bestselling author to homesteader, focusing on resiliency and self-sufficiency. Tucker discusses the impact of COVID-19 on his beliefs and actions, emphasizing the importance of family involvement in homesteading and the skills developed through this lifestyle. He emphasizes the importance of community and legacy, advocating for a nurturing relationship with the land and a focus on personal development. Tucker offers insights on the challenges and rewards of homesteading, encouraging others to embrace this path for a fulfilling life.

What if everything you've been told about waiting for the right moment, the right opportunity, or the right person to save you is completely wrong?In this powerful solo episode, Kellan Fluckiger delivers a life-altering truth: No cavalry is coming. No savior is coming. And that's actually the best news you'll ever hear.Kellan shares his own vulnerable transformation story—from addiction, suicide ideation, and complete life dissatisfaction in 2007 to radical personal sovereignty and ultimate life fulfillment. This isn't just motivation; it's a complete blueprint for taking ownership of your existence.You'll discover:• Why "radical self leadership" is the only path to true freedom.• The WIPOS framework: Worth, Identity, Possibility, Ownership, Sovereignty.• How to stop giving away your power through resentful "yes" responses.• The three-step process: Decide, Design, Daily Implementation.• Kellan's SPEM daily creation system for overflowing personal energy.• Why waiting for rescue is the most damaging thing you do to yourself.• The difference between being a victim and choosing victimhood.This episode will challenge everything you believe about personal responsibility and show you exactly how to claim your infinite power.CONNECT WITH KELLAN:Get personalized coaching and transformation support at https://KellanFluckigerMedia.comJOIN THE DREAM BUILD WRITE IT CHALLENGE:Your story is gold—learn how to create and write the story that will transform your life at www.dreambuildwriteit.comIf this episode sparked your personal revolution, please rate and review on Apple Podcasts or Spotify—help us spread this message of radical self-ownership.

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.   Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.   During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can't” for “I won't” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.   If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.   Here's what you can look forward to in this episode: Understanding radical self-responsibility Excuses are the lies we tell ourselves Breaking free and repatterning your mind Changing your mindset from “I can't” to “I won't” What Tracy wishes every woman knew about the nervous system Breathwork tools that can easily be used in our day-to-day lives Reflection question to ponder: What am I afraid of?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Tracy: Instagram | Website

Bishop Barron gave a Jubilee address in Rome recently to Irish pilgrims in which he looked at the great Old Testament figures and examined what it looks like to be called out of one's self into radical self gift. Enjoy. Link: Word on Fire Institute: https://institute.wordonfire.org/ NOTE: Do you like this podcast? Become a Word on Fire IGNITE member! Word on Fire is a non-profit ministry that depends on the support of our listeners . . . like you! So become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.

Ep. 208 What if healing didn't start with fixing what's “wrong”—but celebrating what's always been right? Host Maryann Rivera-Dannert sits down with TEDx speaker and boudoir photographer Liz Hansen to explore how sensual self-expression can be a radical tool for transformation. Through intimate photography, Liz has helped over 2,000 women shift from shame to self-celebration—proving that confidence isn't a size, and healing doesn't have to be quiet. It can be fierce. Bold. Beautiful. And deeply liberating. Key Takeaways:

In this episode, we're discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore how taking radical responsibility can help you reclaim your vitality, health, and confidence.Chapters:01:35 Challenges Women Face with Health and Wellness03:33 The Importance of Radical Responsibility07:49 Mindset and the Beginner's Mind17:10 The Role of Journaling in Self-DiscoverySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

A conversation with author Melissa Febos on her latest novel, The Dry Season: A Memoir of Pleasure in a Year without Sex. Then, an expert on Iowa's most famous Muppet.

What if the real reason people overlook you has nothing to do with your skills—and everything to do with how you show up? In this powerful episode, Kwame sits down with Jamé Jackson—storyteller, actor, fashion journalist, and LinkedIn's resident voice for creatives—to uncover the brutal truth about presence, authenticity, and why faking confidence never works. Jamé shares how she went from feeling invisible to building a brand that speaks volumes before she says a word. From ancient Greek to fashion runways to corporate boardrooms, she's mastered the art of negotiating without pretending to be someone else. If you've ever felt like you're playing small, struggling to be taken seriously, or unsure how to show up as the real you in high-stakes rooms—this episode will change the game. Because before anyone buys into your ideas, they have to buy into you. Connect with Jamé Do you have any burning questions about work? We want to hear them! You can email us your questions at ⁠letstalkoffline@linkedin.com⁠. ⁠Let's Talk Offline Podcast Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this powerful episode of I Am Refocused Radio, leadership coach and bestselling author Dain Dunston shares breakthrough insights from his book Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness. Discover how top CEOs and executives are transforming their leadership by uncovering their true identity, purpose, and self-awareness. Learn why understanding who you are is more important than just knowing what to do—and how that shift creates lasting impact in your work, relationships, and legacy. Key Topics Covered:Radical self-awareness for leadersPurpose-driven leadership strategiesHow to overcome imposter syndromeIdentity and legacy in leadershipQuestions every great leader must askWhether you're a business owner, entrepreneur, executive, or creative leader—this episode will equip you with mindset tools to lead with confidence, clarity, and authenticity.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today, Dr. Stanton Hom is joined by Ashley Hannawacker, a multi-passionate entrepreneur specializing in branding, women's transformation, and self-empowerment. Ashley speaks on her journey of overcoming anxiety and self-censorship and how it inspired her to work on the empowerment of women to fully express themselves. Learn about the importance of self-love, overcoming victimhood, and actionable steps to integrate personal transformation into daily life. This episode is perfect for mothers, women in business, and anyone interested in personal development and self-empowerment.   Highlights: “ I believe we are only limited by what we are unwilling to feel.”   “ I would rather be judged by living my truth than judged living a lie.”   “ We owe the world our truest, boldest, most liberated self-expression because that is how we're going to source and create that in the world.”   “ I truly believe that love is what heals all. And I believe that starts with self love because how can we, if we're not loving ourselves, be able to fully love others.”   Timestamps: 00:00 Introduction  03:01 Facing Self-Censorship and External Judgments 06:37 Overcoming Personal Struggles and Transformational Moments 12:21 The Impact of Bullying and Self-Acceptance 14:41 The Role of Social Media and Cyberbullying 17:08 Mom Shaming and Parenting Challenges 19:58 Empowering Women Through Radical Self-Expression 30:07 The Allure and Trap of Victimhood 33:54 The Vision of a World Without Shame 35:42 The Importance of Self-Love and Community 42:53 The Role of Belief Systems in Transformation 46:07 Practical Steps for Personal Growth 53:42 Final Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    About Ahsley Hannawacker: Ashley Hannawacker (@ashley.hann) is multi-passionate entrepreneur, brand visionary, devoted mother and self-expression activist. She is dedicated to creating transformative, widespread impact through her work in branding, personal growth, and women's empowerment.    Ashley's career began in 2012 as Marketing Director for an ABC Shark Tank Mark Cuban startup, where her leadership was a major assist in 500% company growth within the first year and landing it as the #1 Fastest Growing Private Company in San Diego.   She then went on to manage digital marketing for the largest division of a $100M fintech firm, where she built the company's social media strategy from the group up– growing it from zero conversions to averaging 250 conversions per week in just 7 months. Her remarkable success was noticed by high level executives where she was then invited to present her strategy and data to the executive board. This event inspired her to leave the corporate world and launch her own company the very next day.   In 2015, Ashley founded Omni Media Marketing– now known as Vera Brand Studios, a high-end full stack agency that specializes in elevating the online presence of purpose-driven personal brands and conscious companies.     As a multi-passionate entrepreneur, Ashley's work extends far beyond branding. She is a published author of Magnetic Confidence: Attract the Relationships, Results, and Life You Want, podcast host, network marketer, and the creator of transformative women's retreats and mentorship programs.    Ashley is a visionary with an unparalleled gift for seeing and evoking the unique essence of brands, individuals, and businesses. She is passionate about helping others rise into their fullest, most authentic expression while building lives and businesses that align deeply with their values and purpose.   Instagram: https://www.instagram.com/ashley.hann    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

For Women's Month, I'm sharing insights from three powerful women; Lisa Bilyeu, Katherine Morgan Schafler, and Tonya Lester, on personal growth, healing, and transformation. The episode explores key themes of building radical self-confidence, overcoming perfectionism, understanding manifestation, and developing self-compassion. It provides listeners with strategies to rewire their mindset, tap into their intuition, and create meaningful change in every area of your life. In This Episode You Will Learn How often to check in if your actions still match your goals. Ways to practice self-compassion and intentionally build resilience and personal power. Manifest with conviction, not just mental calculation. The trap to avoid so you don't stay stuck. How to build unshakable self-worth. Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn