Podcasts about Action plan

When frustration keeps showing up—in your business, your relationships, or just inside your own head—it might be time to look inward. In this episode, I share the mindset shifts that helped me stop blaming and start growing. This episode is a little humbling. I've been reflecting on some hard truths lately and realizing that many of the frustrations I experience point back to one thing: me. We often look outward for the source of tension, but what if the shift needs to happen inside us? Let's talk through five powerful mindset shifts that can help you let go of blame, reclaim your power, and soften into growth. Action Plan: 1 - Let go of being right: Opposing truths can exist; soften your stance and seek connection. 2 - Recognize other realities: Everyone sees the world through their own lens—don't take it personally. 3 - Lead with love: Even when triggered, choose softness over control. 4 - Build self-awareness: Notice your default reactions so you can change them intentionally. 5 - Choose responsibility over blame: You have the power to shift your energy and your experience. Connect with Megan YouTube | Website |  Instagram

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health. Together, they discuss Jim's transformative story and dive into his acclaimed documentaries, “The Art of Aging Well” and “Super Agers: Getting Old, Living Young,” both of which have aired on PBS and resonated with audiences nationwide. Throughout their conversation, Jim outlines the practical steps that helped him go from struggling with chronic pain and low energy to becoming functionally fit, vibrant, and motivated well into his 80s. From the fundamentals of exercise, nutrition, stress management, and quality sleep, to the powerful force of purpose and passion, Jim shares hard-earned wisdom and actionable advice for anyone looking to invest in their future well-being. If you're determined to play an active role in your health, spend more quality years with family, or simply want to feel your best as you age, this episode is packed with motivation and tips to help you become a “superager” too. Time Stamps: 05:51 Discussing Aging and Documentaries 08:12 Core Concepts for Health Improvement 10:42 My Future with Family 13:22 Action Plan for Success 17:47 Turning Point: Embrace Change 22:06 Personal Growth Over World Change 23:44 Focus and Perseverance Offshore 26:53 Getting "Geezer Fit" 32:27 Aging and Osteopenia in Men 35:54 Healthy Habits and Celebrations 38:47 Struggling with Sleep After Retirement 41:41 Unchecked Stress Causes Health Issues 43:24 Beach Walks Relieve My Stress 48:45 Positive Energy: Key to Longevity 50:17 The Power of Positive Energy 54:02 Inspiration Over Income  

July 8th, 2025 - We welcome back Vatican correspondent Michael Haynes with a report on Pope Leo's summer schedule and future plans. Then we're joined by Nicholas Cavazos, the Traditional Thomist, to discuss the American founding. Includes the full Aftershow conversation. TheStationOfTheCross.com/ACT  

Our guest: @ericaweitzrunsIn this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, focusing on gentle movement, effective rehydration, and that initial carbohydrate and electrolyte replenishment. We then explore the best strategies for the first 24-48 hours, emphasizing consistent nutrition, hydration, and the benefits of very light activity, while also touching on ice baths and contrast therapy. Next, we discuss the importance of active recovery in the first week, providing practical examples of low-impact exercises to aid in waste removal and blood flow. We also address the often-debated topic of time off from running, offering general guidelines and the factors that influence individual needs. Finally, we guide you through a smart and gradual return to running, highlighting the importance of listening to your body when increasing volume and intensity. This episode is your complete guide to optimizing your post-marathon recovery for long-term running success!We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast 

Unlock an Endless Supply of Free Listing Leads | Real Estate MastermindCheck out the full video replay here: https://youtu.be/mkKiEV56NMMIn this episode, we dive deep into strategies and resources to help real estate agents find an endless supply of free listing leads. Inspired by a question from a recent mastermind session, we discuss a variety of methods including targeting For Sale By Owners (FSBOs), expired listings, and using existing databases. You'll learn practical techniques like using Zillow, leveraging free tools like Fizbonanza, and employing automated systems for lead generation. We also touch on the upcoming 'Five Weeks to Five Listings Summer Challenge' starting July 14th, providing insights into effective lead conversion and how to make the most of your time and money. Whether you have more time than resources or vice versa, this episode is packed with actionable tips to grow your real estate business. Don't miss out on the bonus session available before the challenge begins! (http://5Listings.com)Google Docs Referenced:FREE Listing Leads Sources: https://docs.google.com/document/d/1aCxJpOKEAyouLXFpddwt1tzJZCA9SWfc-82f9cbThHY/edit?usp=sharing"Open To Offer" Action Plan: https://docs.google.com/document/d/1ZgoHtJRBWUdMoGQ9esoq90IJdazdtqdmf5GUszK29qA/edit?usp=sharingFSBO Text Script: https://docs.google.com/document/d/1SQ3t2Dt_tLEPOcpd_cZl0wKIcmRP78U-DHjdNAkyJh4/edit?usp=sharingJosh Schoenly Realtor®eXp Realty, LLCjosh@growwithjosh.comDirect Line: (717) 571-0456Office - 888-397-7352 x1034Timestamps:00:00 Introduction and Inspiration00:40 Challenge Announcement and Participation Details01:36 Balancing Time and Money for Leads02:34 Mastermind Session and Document Sharing03:27 For Sale By Owners (FSBO) Strategies04:50 Exploring FSBO Tools and Platforms10:15 For Rent By Owners (FRBO) Strategies17:15 Expired Listings and Existing Database22:53 Borrowing Listings and Other Creative Strategies25:52 Q&A and Additional Resources26:42 Technical Difficulties and Apologies26:47 Easy Button for FSBO Leads27:14 Title Rep Companies and Free Resources27:58 Prop Stream and Tired Landlord Filtering30:05 Handling Unreasonable Sellers30:44 Using Ilist Console for Property Valuation32:53 Presenting Multiple Offer Options36:17 Seven Day Stress-Free Sales System40:38 Cleaning Up iPhone Contacts43:01 Using AI for Data Management47:51 Five Weeks to Five Listings Challenge

If you've been moving through your days on autopilot and suddenly realize you don't quite feel like you anymore, this episode will gently guide you back to center with real, honest steps that worked for me when I needed them most. If you've ever hit a point where you feel totally disconnected from yourself, you are not alone. I recently found myself there after a super fun but unexpectedly exhausting trip, and I had to intentionally work my way back to feeling like “me.” In this episode, I share five things that helped me recalibrate and start moving forward again. I hope these ideas support you, too, when you feel off track. Action Plan: 1 - Stop and listen: Pay attention to the signals your body and mind are sending before they escalate. 2 - Remove what's misaligned: Say no to the things that feel heavy, even if they're small. 3 - Really, truly rest: Let go of the urge to push and give yourself time to recover. 4 - Offer yourself grace: Reframe negative self-talk with truths and compassion. 5 - Own your energy: Acknowledge your role in your overwhelm so you can choose differently going forward. Connect with Megan YouTube | Website |  Instagram

Over the last several episodes, we have outlined 1) how best to write powerful reviews and 2) how to define results oriented action plans. Now, we'll revisit how best to give and receive feedback that will align you and your team member(s) to elevate ones success. In this high-impact encore episode of Shedding the Corporate Bitch, executive coach  powerhouse trainer, Bernadette Boas, pulls back the curtain on what it really takes to give and receive performance feedback that drives results—not resentment.Whether you're a seasoned executive, HR professional, or a corporate manager navigating your first review cycle, this episode offers a bold new approach to turning feedback into a year-round leadership advantage.

The latest nation's report card shows that American children's reading skills reached new lows, while there is a debate about the best way to teach reading in school. Maya Payne Smart is a writer, parent educator, and literacy advocate argues that America's reading crisis begins well before children enter kindergarten. She says it starts at birth, which is why she wrote a step-by-step guide for parents to do what it takes to set their children up to thrive as readers from day one to early elementary school. The name of the book is “Reading for Our Lives: The Urgency of Early Literacy and the Action Plan to Help Your Child.”

To get your free copy of Zach's Ebook “Handmade Business Secrets”, Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

From Stale to Sold: An Emergency Action Plan for Reviving Dying ListingsWatch the full video version here: https://youtu.be/s0VO0mNV4nshttp://5Listings.com

In advance of the publication of the Government's Action Plan on Competitiveness and Productivity, Ibec has activated Our Business Ambition campaign, consisting of a series of policy papers to provide clear and actionable answers to how we should forge ahead; by rekindling our ability to deliver projects, to be agile, and to compete.In this episode of Ibec Responds, Gerard Brady, Chief Economist, is joined by Erik O'Donovan, Head of Digital Economy Policy, and Áine Clarke, Digital and AI Affairs Executive, to discuss the last of our campaign themes, 'Our digital ambition'.Thank you for listening. To explore all of Ibec's podcast offering, visit here. Make sure to follow Ibec Podcasts to stay up to date with new episodes.

You have a BIG goal you want to achieve, amazing, but do you have a MATCHING action plan to create it, or are you wayyyy underestimating what it will take to create it. Get HOT AF

The European Commission launched its AI Continent Action Plan, signaling a commitment to a more proactive role in the global AI ecosystem.Join Cornell's Lutz Finger and Lucilla Sioli, Director of the European Commission's AI Office, as they explore the EU's bold and optimistic vision of becoming the “AI Continent.”From cutting-edge AI factories and gigafactories to trusted data spaces and talent development, this Keynote highlights how Europe is building a uniquely powerful AI ecosystem rooted in collaboration, excellence, and democratic values. Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

The FDA's Diversity Action Plan guidance underwent several changes in recent months—with the draft guidance taken down, restored, and then pulled again—creating uncertainty for sponsors planning Phase III and pivotal trials across all therapeutic areas. With the final guidance expected by June 26, CRO regulatory leaders reflected on how companies can manage this evolving environment. They explored: The impact of the FDA's changing Diversity Action Plan guidance on sponsors' trial planning How companies adapted strategies to maintain inclusivity goals amid shifting regulatory priorities Broader implications for trial design, pipeline strategies, and sponsor approaches in the global drug development landscape This episode is part 2 of 4 in the series “Navigating Regulatory Changes & Market Dynamics: CRO Perspectives on the Future of Clinical Trials”, featuring insights from Novotech on evolving trends impacting global clinical development. Stay tuned for the next episode, where we'll continue exploring the key forces shaping the future of clinical trials. Listen to part 1 here: https://insights.citeline.com/scrip/partnered-content/podcast-series-navigating-regulatory-changes-market-dynamics-cro-perspectives-on-the-future-of-clinical-trials-26Q4Q35N6BHTZGLHIKHK6V2NXY/

You've heard it all before—drink more water, eat your veggies, take the walk—but why don't we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it. If you've been nodding along to the past episodes, thinking “yep, I should do that,” but haven't made a change yet—this episode is your gentle kick into action.

DAD's Child Custody Action Plan: Insider Secrets to Family Court Success (American Ghost Media, May 16, 2025)? David is a dedicated family law attorney with over 25 years of experience advocating for dads in custody and divorce cases. He equips fathers with the legal knowledge and the courtroom skills they need. He can talk about real strategies and give insider tips to men looking to win back their role as a present and powerful father.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

From 27 weeks to 18.4 weeks, the driving test wait list has finally been reduced. The RSA action plan set out a series of actions to bring the average wait time down. This included expanding testing hours, training new testers and even building new driving test centers in Drogheda and Sandyford, which are due to be open soon. All to discuss with Brendan Walsh, chief operations officer of the RSA.

In this episode, I talk about the idea that we can hold two seemingly opposite truths at the same time - and how that can actually be where our real growth and success as entrepreneurs live. I'm so glad you're here for another mindset-focused episode of Eat Blog Talk. Today, I'm diving into a topic that's been heavy on my heart lately—duality in entrepreneurship. As entrepreneurs, we often think we have to fix our flaws before we can feel successful, but what if it's actually about holding space for both our strengths and imperfections? I'm sharing a story from the Flavor Media Summit that beautifully illustrates how powerful it can be to embrace the “both/and” in ourselves. Action Plan: 1 - Acknowledge duality in your journey: Notice when you're feeling two things at once and give both feelings permission to exist. 2 - Resist the urge to fix yourself first: You don't need to wait until you're fearless or confident to move forward—just start. 3 - Stay present in your imperfections: True success comes from showing up, even when things feel messy or imperfect. 4 - Honor your contradictions: You can be both proud and nervous, grateful and overwhelmed—this is normal and powerful. 5 - Practice naming the dualities: Say them out loud or journal them—“I am both X and Y”—to build resilience and self-compassion. Get in touch with Megan below. YouTube | Website |  Instagram

What's the point of a performance review if nothing changes afterward? In this power-packed episode of Shedding the Corporate Bitch, Bernadette Boas calls out the outdated review process and empowers both employees and managers to rethink how feedback is delivered, received, and transformed into measurable results.Whether you're a mid-level professional looking to grow or a manager committed to developing high-performing teams, this episode gives you a proven, 4-part framework for turning static performance reviews into dynamic action plans that drive clarity, confidence, and career momentum.This episode is your wake-up call to stop checking boxes—and start building people.What You'll Learn:The 3 biggest pitfalls of performance reviews (and how to avoid them)How disengaged employees impact retention, morale, and ROIA 4-step framework for professionals to take control of their developmentA manager's blueprint for coaching, accountability, and follow-throughThe powerful shift from managing tasks to leading peopleKey Takeaways:Don't wait for a roadmap—create your own and advocate for itFeedback isn't the finish line—it's the launchpad for growthSpecificity in feedback is key to clarity and motivationDevelopment is leadership's #1 job—otherwise, you're just managingRetention begins with relevance: make people feel seen, valued, and future-focusedPerfect For:Corporate professionals seeking growth and directionManagers struggling to engage and retain talentHR leaders rethinking their performance review strategyExecutive coaches and leadership development professionalsNeed guidance on developing, communicating, or coaching actions plans toward growth, schedule a call and let's talk - www.coachmebernadette.com/discoverycallVisit https://balloffirecoaching.com/podcast for this and other high-impact episodes. Don't miss the companion episode: Power Plays for Writing Powerful Performance Reviews.Call to Action:➡️ Employees: Stop waiting for someone to hand you your career plan. Own it. ➡️ Managers: Shift from feedback to action. That's real leadership.Subscribe, rate, and review Shedding the Corporate Bitch wherever you listen!Support the show

The Nice Ocean Action Plan, released at the 3rd UN Ocean Conference, outlines goals to expand marine protected areas, decarbonize maritime transport, combat marine pollution, and mobilize financing for vulnerable coastal and island nations.

Join my Speaking Accelerator Program:https://www.englishwiththiago.com/speaking-program-1Why Grammar is More Important than Vocabulary When Learning English | English Learning TipsIn this episode, Thiago discusses the age-old debate: Grammar vs. Vocabulary. He explains why he believes grammar should be prioritized over vocabulary for long-term English learning success. He provides practical tips on mastering English tenses and shares a proven method for building a strong grammatical foundation. Additionally, Thiago reads an inspiring story from a follower in Turkey about their unique English-learning journey. Perfect for intermediate and advanced learners looking to refine their mastery of English.00:00 Introduction: Grammar vs. Vocabulary00:57 Welcome and Podcast Introduction01:31 Special Announcement: Speaking Accelerator Program04:08 Why Grammar Should Come First04:24 Survival Scenario: Vocabulary Over Grammar06:08 The Importance of Grammar in English Learning07:21 Grammar as the Foundation of Language09:36 Practical Examples: Grammar vs. Vocabulary18:13 Personal Experience: Learning Grammar First22:25 Switching Topics: From Ice Cream to Pizza22:37 Expanding Vocabulary with Food Items22:58 Learning Specific Vocabulary: Sparkly Water23:44 The Importance of Grammar and Vocabulary24:32 Mastering All 12 Main Verb Tenses25:23 Addressing Common Learner Struggles27:54 Creating an Action Plan for Grammar Studies29:20 Recommended Grammar Study Versions30:30 Focusing on Common Tenses for Everyday Conversation33:52 Balancing Grammar and Vocabulary36:01 Learner's Corner: A Heartfelt Email from Turkey40:51 Final Words and Program Announcement

This episode explores why the most transformative growth happens after the end of an event (like conferences, masterminds or retreats) - and how to harness that energy intentionally. I just got back from the Flavor Media Summit in Savannah, and wow—what a whirlwind! Today I'm sharing from the heart while everything is still fresh. It's so easy to think the big work happens in the room—at the conference, on the Zoom call, during the retreat—but the truth is, the real transformation begins after you leave. I'll walk you through what that means and how to take meaningful steps forward once the initial energy fades. Action Plan: 1 - Pause and Reflect: Take intentional time to slow down and journal on what moved you the most from the experience. 2 - Choose One Anchor Action: Pick a single powerful idea and commit to it—don't overwhelm yourself with too many goals at once. 3 - Follow Up on Relationships: Reach out to people you connected with and nurture those new or deepened relationships. 4 - Protect Your Post-Room Energy: Carve out space to stay aligned and avoid tasks that drain your soul. 5 - Reframe the Crash: If you feel depleted, it's a sign of growth—honor that expansion instead of judging it. Get in touch with Megan below. YouTube | Website |  Instagram

BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT's in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpack: The key biomarkers that reveal what's really going on inside your body Why traditional blood tests miss the full picture The science behind the new RNT BioHealth™ protocol How to bridge the gap between performance, longevity, and fat loss Why transformation must go deeper than just training and nutrition This is not just about looking good - it's about total internal health optimisation.   Chapters:   00:00 Introducing BioHealth: A New Era in Health Optimization 01:20 The Shift in Health Awareness: From Aesthetics to Longevity 04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth 08:12 Understanding BioHealth: Goals and Measures 09:35 The Dangers of Surface-Level Health Perceptions 12:23 Silent Health Issues: What Lies Beneath the Surface 14:44 Common Silent Health Issues in High Performers 17:29 The Unique Health Risks for South Asians 22:30 The BioHealth Stack: Core Testing Areas 24:16 Metabolic Health: The Foundation of Well-Being 35:00 Understanding Diabetes and Insulin Resistance 37:54 The Importance of Metabolic Health 40:10 Personal Fat Threshold and Body Composition 42:59 Inflammation: Causes and Effects 51:07 Kidney and Liver Function in Metabolic Health 57:00 Nutritional Status and Its Impact on Health 01:05:54 The Complexity of Hormonal Testing 01:09:21 Understanding Control in Biohealth Testing 01:12:13 The Limitations of Traditional Blood Tests 01:15:41 Biohealth's Unique Approach to Testing 01:18:26 The Importance of Physical Parameters 01:27:52 Interpreting Biohealth Scores and Action Plans 01:34:20 The Importance of Early Testing and Retesting   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Is there a connection between your God-given identity and your health? What scripture references are given for us to consider how we manage our health?Four pillars of health are given in this podcast as well as myths that should be dispelled.This is not an all-inclusive podcast, nor is it medical advice. Always seek a medical professional for your personal health needs.IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism. In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda. Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Seed: Use code RICHROLL25 for 25% OFF your first order

In the concluding segment of this series, Dr. Halley Alexander and Dr. Coral M. Stredny delve into the essential components of seizure action plans and identify the individuals who should have one. Show reference:  https://www.neurology.org/doi/10.1212/CPJ.0000000000200449  

In part one of this two-part series, Dr. Halley Alexander and Dr. Coral M. Stredny discuss the importance of seizure action plans and how this might translate into our clinical care.  Show reference:  https://www.neurology.org/doi/10.1212/CPJ.0000000000200449   

Something exciting is happening in my hometown of Ottawa, and I'm looking forward to sharing it with you on the podcast. Next week, from June 9th to the 13th, will be the inaugural Ottawa Innovation Week, a celebration of bold ideas, creative minds, and the game-changers who are driving the future of technology, business, arts, entertainment, and social impact right here in Canada's capital. My guest on this episode is Sonya Shorey, President and CEO, Invest Ottawa, Bayview Yards, and Area X.O, a research and development complex that helps accelerate next-gen technology. Sonya is leading Ottawa Innovation Week, in partnership with the Ottawa Board of Trade and Ottawa Tourism, among many other organizations. We discuss what inspired her to create Ottawa Innovation Week, how it was developed, what we can expect, and what she hopes will be the impact on us as individuals and on the city. I will reflect on my experience and what I learned during Ottawa Innovation Week, including interviews with some of the speakers and innovators I meet, in the episode that will be published on June 19th. Ottawa Innovation Week event details can be found on the website at: https://www.investottawa.ca/innovation-week/ Sonya Shorey, President and CEO of Invest Ottawa, Bayview Yards, and Area X.O, is a strategy executive and management consultant with more than 22 years of leadership experience with private and public organizations. With expertise in regional, national, and global technology, entrepreneurial, economic development, and innovation-based organizations, she specializes in corporate and communications strategy development and execution. This includes investment strategies that secure new cash and in-kind contributions from public and private sources. Since 2005, Sonya has led, strategized, authored and/or made a significant contribution to successful multi-year funding proposals and initiatives valued at more than $203 million from municipal, provincial, federal, and international governments. Within her executive leadership role with Invest Ottawa, Bayview Yards and Area X.O, Sonya plays a pivotal role in developing, leading, and executing strategy for all three organizations. This includes: • Area X.O, the futureplex of innovation and collaboration for next-generation smart mobility, connectivity and autonomy technologies; • The Women Founders and Owners Strategy and Action Plan. This includes co-founding SheBoot, the investment-ready bootcamp for women tech founders designed and delivered by women entrepreneurs and investors, and founding International Women's Week in Canada's Capital; and International Women's Week. • The first Pan-Ontario Scale-Up Platform of its kind aimed at enabling and accelerating the growth, scaleup and commercial success of more $100 million revenue-generating tech companies in Canada. Sonya launched her career as the Manager of Communications and Member of the Vice-Presidential Cabinet with the 10G Organization of Optical Networks for Nortel from 1999 to 2002, and then served as the Director of Marketing Communications for CMC Microsystems until 2007. Building on a decade of experience, Sonya launched her own strategy company in 2008, addressing the needs of S&T organizations, innovation, entrepreneurship and economic development agencies across Canada, and their partners around the world. She currently serves Vice President of Strategy, Marketing and Communications for Invest Ottawa, lead economic development agency for knowledge-based industries in Canada's Capital. Sonya is a Director of the Institute of Mental Health Research of the Royal Ottawa Hospital, Elevate International, and Mindtrust Leadership. She also serves as mentor and pitch coach with Women in Cloud, AI North America, and Technovation. She holds a Combined Honours in English and Political Science from Carleton University and has won 10+ international awards for communications, leadership, and women's economic empowerment. Sonya Shorey: https://www.linkedin.com/in/sonyashorey/ Invest Ottawa: https://www.investottawa.ca/ Ottawa Board of Trade: https://www.ottawabot.ca/ Ottawa Tourism: https://ottawatourism.ca/en

Dr. Halley Alexander talks with Dr. Coral M. Stredny about the management of pediatric convulsive status epilepticus, focusing on the importance of seizure action plans and adherence to treatment protocols.  Read the related article in Neurology® Clinical Practice.  Disclosures can be found at Neurology.org. 

Hurricane Beryl and the May 2024 derecho showed the powerful and long lasting effects that a wide range of weather events can have. The federal government assessed $229 million in unmet need for home repair and personal property loss. Yet the City of Houston released its Action Plan in May, and there are $0 allocated to housing of any kind. On this episode of A Little Louder, we're joined by Maddie Sloan, Director of the Disaster Recovery and Fair Housing Project at Texas Appleseed. We discuss what is missing from this plan, and we hear directly from tenants who gave their feedback on the plan and what they want to see.If you'd like to particpate or offer comments, the City of Houston will have two virtual meetings on June 10th and June 12th. Written comments can be submitted to the city until Sunday, June 22nd. And all of this information can be found on the City of Houston's Housing Department website houstontx.gov/housing

If you're looking to support the current and lifelong well-being and success of your students, teen mental health experts say the best thing your school can do is create a meaningful mental health action plan.More information is available at https://missionprephealthcare.com/mental-health-resources/community-leaders/mental-health-action-plan-for-schools/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Feeling overwhelmed? In this episode, I share five powerful affirmations to help you stay calm, grounded, and resilient through even the toughest weeks. We all hit those weeks where everything feels overwhelming, and it's tough to find our footing. In today's episode, I'm sharing five affirmations that have truly helped me stay grounded during chaotic, stressful times. These simple but powerful phrases can shift your mindset and give you a real sense of peace when you need it most. Action Plan: 1 - Relax, Trust, Let Go, Surrender: Anchor yourself by releasing control and allowing things to unfold. 2 - I trust myself: Remind yourself that you are capable, intuitive, and strong enough to handle any challenge. 3 - I choose peace: In the midst of chaos, intentionally create inner calm by making peace your priority. 4 - I give myself permission to pause: Know that resting is not weakness—it's necessary for creativity and clarity. 5 - Everything is Happening in Perfect Timing: Trust that life is unfolding exactly as it should, even if you can't see it yet. Get in touch with Megan below. Website | Instagram

Love isn't supposed to fade—it's supposed to grow deeper. But let's be honest: over time, routines settle in, life gets busy, stress weighs heavy, and the spark can feel like it's flickering. Passion can grow cold. Intimacy can become infrequent. Even emotional connection can feel distant. But that's not the end of the story. God knows how to rekindle what's gone quiet.Our springboard for today's discussion is:"Let him kiss me with the kisses of his mouth! For your love is better than wine." — Song of Solomon 1:2The Song of Solomon isn't just poetry—it's a picture of delight, pursuit, longing, and love between a husband and wife. And it shows us that God values passion. He created it. He designed intimacy. And He's not surprised when it dims—He simply wants to restore it.Reigniting love God's way starts with remembering why you fell in love. Go back. Remember the joy, the tenderness, the pursuit. Reflect on the way you used to talk, touch, laugh, and dream together.But here's the key: reigniting love requires intentionality. Passion doesn't return by accident. It returns through investment—spiritually, emotionally, and yes, physically.Start small:* Speak words of affection—daily, sincerely.* Make time for undistracted connection—no phones, no work talk.* Initiate prayer together—because spiritual intimacy unlocks emotional intimacy.* Revisit what stirs joy in one another.Don't wait until the perfect moment. Create it. Don't wait until the emotions return—cultivate them through faithfulness and affection.And if wounds or distance have built walls, ask God to tear them down. His love has a way of awakening what feels lost.Question of the Day:What one intentional step can you take this week to reignite connection in your marriage?Mini Call to Action:Plan one act of intentional love today—write a note, speak a blessing, set aside time for uninterrupted conversation. Then ask God to breathe life into it.Let's Pray:Father, reignite what has grown dim. Restore laughter, passion, and connection in our marriage. Teach us to love with purpose and pursue one another with grace. May our love reflect Your pursuit of us. In Jesus' name, amen.Let's Get To Work!A burning love isn't found—it's built, brick by brick, in the presence of God.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Here's a simple 5-step method I created to help stay calm, present, and grounded when you're facing uncertainty and bracing for the unknown. In this episode, I'm diving into a mindset strategy that helped me through a really intense week filled with anxiety and uncertainty. When life feels overwhelming and fear creeps in, it's so important to have a simple plan to stay grounded. I'll walk you through the exact five steps I used to calm my mind, stay present, and truly enjoy the moments that mattered most. If you ever find yourself stuck in a cycle of worry, these steps will help you find your way back to peace. Action Plan: 1 - Acknowledge your awareness: Notice when your mind is jumping ahead to worst-case scenarios — awareness gives you back your power. 2 - Set a clear intention: Decide to stay grounded and present, even when challenges are looming. 3 - Focus on your breath: Take three deep, intentional breaths to signal to your body that it's safe. 4 - Tune into your senses: Name three things you can see, hear, or feel to anchor yourself to the present moment. 5 - Redirect your thoughts: Practice gratitude, flip a negative "what if" into a positive one, and envision something you're excited about. Get in touch with Megan below. Website | Instagram

In this episode we chat with Prof Paddy Wall about his recently published report into the scandal involving a horse abattoir in Ireland in 2024.Prof Wall is a vet and medical doctor and has awide-ranging resumé with contributions spanning public health, food safety, governance and education. He was the first Chief Executive of the Food Safety Authority of Ireland and has held senior positions on international food safety bodies including the European Food Safety Authority. He is Professor of Public Health at University College Dublin. He has further qualifications in infectious diseases, business administration and corporate governance. A keen horseman, Paddy has shown and judged young horses, produced riding horses for the Ridden Hunter classes, participated in hunter trials and one-day-event competitions, and ridden in Point-to-Points. He was co-author of the 2010 UCD report on Horse Welfare in Ireland commissioned by World Horse Welfare and was chairman of Horse Sport Ireland from 2013-2016.In 2024 the Irish national broadcaster, RTÉ, screened an investigative documentary which alleged potentiallysignificant animal welfare breaches and fraud at Ireland's only equine abattoir which was under the supervision of the Department of Agriculture, Food and the Marine (DAFM). In the wake of this documentary Paddy was asked by DAFM to carry out a review of the issues highlighted in the documentary, particularly around equine identification and traceability. The report was published in March 2025 and is available at this link.The report was accompanied by an ActionPlan from DAFM setting out proposals to implement the recommendations of the Wall report.

PJ speaks to Gene Russell from the Douglas School of Motoring on the plan of action to cut down waiting times for driving tests Hosted on Acast. See acast.com/privacy for more information.

Action Plan for affinity groups: Choose an action Make a plan Support each otherMake decision on actionsDebrief + evaluateAffinity Group guide: https://www.seedsforchange.org.uk/affinitygroupsWhat can I do? Choose Democracy Resource: https://choosedemocracy.us/what-can-i-do/Counseling for Social Change: https://www.counsellingforsocialchange.org.uk/activists/Activist Trauma Resources: https://www.activist-trauma.net/How to get a quick consensus: https://www.seedsforchange.org.uk/quickconsensusDonate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

China has rolled out an action plan to accelerate the development of digital and intelligent supply chains.

Learn how to become more efficient and intentional by thoughtfully pairing two tasks together, without adding stress or hustle to your day. Today's episode is all about shifting your days with simple, intentional strategies. Instead of overwhelming yourself with frantic multitasking, I'm sharing easy ways to pair activities that naturally complement each other. These small changes have helped me be more productive, efficient, and energized without adding stress. I can't wait for you to try them and see how they transform your workflow too! Action Plan: 1 - Knock out admin work while walking on the treadmill: Use light movement to boost energy while getting through Slack messages, emails, or brainstorming. 2 - Connect with loved ones during outdoor walks: Reserve personal calls or voice messages for walk time to nurture relationships while getting fresh air and exercise. 3 - Learn while you do monotonous tasks: Listen to uplifting podcasts or audiobooks during chores like folding laundry or photo editing. 4 - Brainstorm creatively while cooking or cleaning: Use mindless tasks as prime time for content ideas and strategy sessions. 5 - Research trends while stretching or foam rolling: Pair body recovery time with quick social media trend research to spark new ideas. Get in touch with Megan below. Website | Instagram

The Meltdown Action Plan -- Download it Here: https://mailchi.mp/theautismmomcoach.com/mapAutism meltdowns are intense, overwhelming, and often misunderstood—not just for the child, but for the parent as well. In Episode 168 of The Autism Mom Coach Podcast, Lisa Candera shares a groundbreaking, trauma-informed tool designed specifically for autism moms who feel frozen, reactive, or helpless during their child's dysregulation.Introducing the Meltdown Action Plan—a step-by-step, easy-to-follow framework that gives parents the tools and structure they need to stay calm and take purposeful action during meltdowns.Drawing on her personal experience as a solo parent to a teen with autism and her work with hundreds of coaching clients, Lisa explains how to shift from crisis-driven reactions to empowered parenting with her signature MAP Method:Meltdown PrepAction DuringPost-Meltdown RecoveryThis episode is a must-listen for every autism parent who's ever thought:“I don't know what to do during a meltdown.” “Why can't my autistic child just calm down?.” “Why is this still happening?”Lisa answers those questions—and more—while offering hope, clarity, and a plan.

CITY MANAGER DOUG RUSSELL TRT: 18:01 MAIN STREET ACTION PLAN/TRAFFIC FLOW/ROUNDABOUTS

This is Season 4 of the Ready Entrepreneur Podcast!We have been encouraging aspiring entrepreneurs, championing the opportunity of online business and providing tips, strategies and ideas since 2019 (there are 52 episodes in a season).This episode is for aspiring entrepreneurs who want to move forward with a clear understanding of the reasons why you should start an online business, and a path you can follow on your entrepreneurial journey.For aspiring entrepreneurs, entrepreneurship is still the path to a comfortable life, and an inexpensive and rapid path to setting up an online business is the instant Action Plan for moving forward.In a rapidly changing economic environment and the unpredictable movement from an industrial to a technological society, aspiring entrepreneurs are in the best position to improve the lives of their dream community by taking action to deliver solutions to the global marketplace. In this Episode, learn the:Reason to Pursue EntrepreneurshipMaking a ContributionLiving in Lifestyle FreedomPreparation for Starting Your Entrepreneurial JourneyAction Plan Fast TrackTotal Wealth Impact on Your Life Through EntrepreneurshipTo have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastRead the full blog post at readyentrepreneur.comTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane

Secure your spot now for Vince Gabriele's July 18–19 Mastermind Event in New Jersey: events.vincegabriele.com

Learn how to transform everyday experiences into powerful gifts by shifting your perspective and embracing gratitude, seeing the world through a lens of appreciation that can fundamentally change your life. Lately, I've been on a journey of uncovering hidden gifts in the most unexpected places - from physical signals in my body to tough conversations and challenging moments. In this episode, I'm sharing some of those discoveries and how they've helped me shift my perspective. Instead of getting weighed down by difficulties, I'm learning to see the world through a lens of appreciation and possibility. Action Plan: 1 - Receive Words as Gifts: Listen with curiosity, not defensiveness. 2 - Receive Challenges as Opportunities: See obstacles as pathways to personal growth. 3 - Receive People as Connection: Approach interactions with openness and potential. 4 - Receive Quiet Moments as Reflection: Pause and savor stillness in a busy world. 5 - Receive Your Body as a Miracle: Appreciate the constant, incredible work of your physical self. Get in touch with Megan below. Website | Instagram

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsWant to know what the best markets to wholesale in are? Grab my breakdown of all 50 states here: https://www.titaniumu.com/marketsSupport the show

A practical guide to reframing negative thought patterns and inviting more joy, peace, and success into your daily life through intentional mental shifts. Today, I want to dive into the way we talk to ourselves and the narratives we create in our minds. Our brains are naturally wired to focus on the negative—but here's the good news: we have the power to rewrite that narrative. In this episode, I'm sharing five transformative strategies to help you reframe your thoughts and invite more joy into your everyday life. Action Plan: 1 - Flip the “What If” Spiral: Challenge negative what-if scenarios by intentionally creating positive, empowering alternative narratives. 2 - Rewrite Your Personal Stories: Recognize that the stories you tell yourself are often assumptions, and consciously choose more compassionate interpretations. 3 - Refuse Negative Talk: Disengage from gossip and complaints, instead redirecting conversations towards positivity and inspiration. 4 - Shift “I Have To” to “I Get To”: Transform obligations into opportunities by reframing mundane tasks as privileged experiences. 5 - Replace Comparison with Inspiration: When you catch yourself comparing, pause and ask how another's success can motivate rather than discourage you. Get in touch with Megan below. Website | Instagram

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Have you ever considered attending an in-person retreat with like-minded individuals? In this episode, I talk through 5 major mindset shifts I've experienced from attending retreats and how they have impacted my bus I'm super excited to share with you the incredible mindset benefits I've discovered from hosting and attending in-person retreats. These aren't just your typical business events - they're life-changing experiences that can completely shift how you see yourself and your potential. If you've ever felt stuck or isolated in your entrepreneurial journey, this episode is going to open your eyes to the magic of stepping out of your comfort zone. Action Plan: 1 - The power of in-person connections: Creating deep, meaningful relationships beyond virtual networking. 2 - Changing the way we talk to ourselves: Challenging and rewriting negative self-talk narrative. 3 - Identifying blind spots that are holding you back: Getting fresh perspectives from peer. 4 - The confidence boost that comes from external validation: Recognizing your unique strengths and expertise. 5 - The energy shift that comes from stepping away: Reconnecting with your core business purpose and dreams Get in touch with Megan below. Website | Instagram