Podcasts about Action plan

Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training: The varying definitions of mental toughness What doesn't work: classic mistakes athletes make when trying to become mentally tough Learning how to normalize the voice of doubt we all face What is attentional control and how can we use it for more focused workouts? How do our daily experiences contribute to mental toughness? Do non-sport specific activities (like ice baths) build mental toughness? Mental training is such an important component of finding success as an endurance athlete.  I hope our conversation can help you take your training to the next level! Links & Resources from the Show: Learn more our Dr. Ross and Connect with him on LinkedIn Check out Dr. Ross' Performance Psychology plans on Training Peaks and Final Surge, and save 10% with code Performance10 Learn how to build confidence and mental toughness Listen to my previous conversation with Dr. Ross in episode 122 Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

In this episode, we delve into a critical aspect of personal growth - keeping promises to yourself. If you find yourself constantly avoiding your problems, it's time to take charge and start living up to your commitments. Join us as we discuss the importance of creating a power list and taking actionable steps toward crossing off each critical task. With Lewis Vandervalk and myself, you'll gain valuable insights into how to stop lying to yourself and start hearing the truth. Stop making excuses and tune in to our podcast today to learn how to keep those promises to yourself, every single day. Here are the timestamps…(0:00) Intro(1:11) The X-Factor(6:26) Your Ikigai(11:18) Keeping Promises to Yourself(19:22) The Root of the Problem(23:23) The Power List(36:07) You Never Know 'Til You Try It(39:53) The Answer Is In You(42:10) Going All In On Yourself LINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.com CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsGoogle PodcastsAmazon MusicSpotifyStitcherYouTube DOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'!This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99Download my FREE EBOOK here: https://roiebook.com/ #zackroiwilliams #roimf #roimfpodcast CONNECT WITH LEWIS VANDERVALK HERE:Website https://www.lewisvandervalk.com/Facebook https://www.facebook.com/Ljo123Instagram https://www.instagram.com/lewisvandervalk/LinkedIn https://www.linkedin.com/in/lewis-vandervalk/

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  Looking for a quick win to boost your day? After listening to this episode, you'll have the power to fast forward your growth and journey to success using action items that you can control. Listen now to find out! Does any of this feel familiar?  Frustrated at not being able to unlock your full potential despite your best efforts? Discouraged by slow progress even after trying different tactics or strategies? Overwhelmed by the feeling of being stuck and unable to move forward towards achieving peak performance? If any of this sounds familiar, then this episode is for you. Success Through Failure is back with part two of our “Catalyst for Change” series. This time, we're focusing on the external catalysts for change. In this episode, you'll discover practical tips and strategies that you can implement today so you can stop making excuses and start making things happen in any area of your life. Listen now and make that positive change in your life today! Don't forget to listen to part 1 here: https://jimharshawjr.com/393  If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

Guest: Kgosientsho Ramokgopa has the sole mandate of fulfilling the already-in-place ‘energy action plan' – and only one part of this is reducing the severity and frequency of load shedding. Miyelani Mkhabela is a Chief Economist at Antswisa Transaction Advisory, and he joins us to assess the Minister's plan of action.See omnystudio.com/listener for privacy information.

In this episode, where we're going to dive deep into time blocking - something that's really fucking important to me and has helped me get my life in order.We'll be exploring how morning and evening routines can set you up for success, why being specific about your daily, weekly, and monthly tasks is crucial, and how reverse engineering can help you prioritize your goals.I also talk about the power of dedicating specific days to specific types of work, and how it can help you stay focused and motivated.Now, I want to be clear that these are strategies that work for me, and they might not be for everyone. But if you're ready to take control of your life and start crushing your goals, then let's dive right in!Here are the timestamps…(0:00) Intro(4:23) Setting Up A Morning Routine(12:23) Evening Tasks(22:05) Reverse-Engineering Your Goals(25:15) Importance of Having Specific GoalsLINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.comCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsGoogle PodcastsAmazon MusicSpotifyStitcherYouTubeDOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'!This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99Download my FREE EBOOK here: https://roiebook.com/#zackroiwilliams #roimf #roimfpodcast

SHOW NOTES:Set your directionWhich Gear?Improvement isn't instantaneous, but movement toward it is manifested in individual momentsBegin with those you serveWho's on First?PAGE Break – CCRPI Don't dwell solely on answers. Spend time getting the questions right.Lead. Learn. Change.  the bookMusic for Lead. Learn. Change. is Sweet Adrenaline by Delicate BeatsPodcast cover art is a view from Brunnkogel (mountaintop) over the mountains of the Salzkammergut in Austria, courtesy of photographer Simon Berger, published on www.unsplash.com.Professional Association of Georgia EducatorsDavid's LinkedIn pageWorking on the Work: an Action Plan for Teachers, Principals, and Superintendents by Phillip SchlechtyWhy Johnny Can't Read: And What You Can Do About It, by Rudolph FleschWhy Johnny Still Can't Read: A New Look at the Scandal of Our Schools, by Rudolph FleschGeorgia Department of Education – Curriculum and Instruction – Accountability 

The San Francisco Bay Area Rapid Transit District (which everyone calls BART) is a the lifeline of the Bay Area: a heavy-rail public transit system that operates in five counties with 50 stations. Connecting the suburbs to urban cities through 131 miles of track, BART serves a wildly diverse customer base.One of the groups most dependent on BART is the region's homeless population - and that dependence that became even more pronounced during the COVID pandemic. As part of a larger Action Plan, BART introduced its first Homeless Czar (technically, "senior manager of social services"), Daniel Cooperman in 2021.  Cooperman joined us to talk about the challenges and rewards of his very unique job, and explains why elevators figure so prominently in his duties.  Plus, we tell you who had the Worst Week in California Politics.Episode Notes:1:07 What is a Homeless Czar?3:07 Progressive policing bureau5:49 How did you get into this line of work?8:49 What's the deal with elevators?9:42 The impact of the pandemic10:34 What does the public think?13:09 The challenges of interagency and intra-agency cooperation16:39 Federal involvement17:41 Goals?19:41 Impact on ridership?21:40 WWCAWant to support the Capitol Weekly Podcast? Make your tax deductible donation here: capitolweekly.net/donations/Capitol Weekly Podcast theme is "Pickin' My Way" by Eddie Lang "#WorstWeekCA" Beat provided by freebeats.io 

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Do you sometimes feel like you're just going through the motions? If so, then it's time for you to create a life of meaning and purpose with the help of a manifesto.  If you're a leader, it's easy to get stuck on a tough decision. If you're a parent, it's sometimes hard to know what the right decision is. If you're a human, you find yourself ruminating on a tough conversation you need to have.  Not anymore! Through the brilliant work of Stanford d.school's Director of Community, Charlotte Burgess-Auburn, clarity of action and peace of mind is just one book away. Charlotte is the author of “You Need a Manifesto: How to Craft Your Convictions and Put Them to Work.” She also teaches classes on the role of self-awareness in creativity and design at the Stanford Design School. Previously, she worked at the MIT Media Laboratory.  Join me and Charlotte in this episode of the #STFpod as she shares some specific steps that will make it easy for you to create your own manifesto— a simple but life-changing tool that can help you navigate life's challenges. If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

3Ps in a Pod is back, and we're kicking off our 13th season by exploring the Arizona Education Progress Meter. Connected with that progress meter is the Achieve 60 AZ Action Plan, which sets the goal of having 60 percent educational attainment in Arizona by 2030. That means 60% of the state's population of working adults will have a certificate, license, or degree.  Host Paula Watkins welcomes Rich Nickel, president of Education Forward Arizona, and Donna Davis, CEO of Education Forward Arizona. Nickel and Davis share how multiple Arizona stakeholders came together to create the Progress Meter and Action Plan. The Progress Meter includes eight indicators to assess the state of Arizona education: Quality early learning Third grade reading Eighth grade math High school graduation Opportunity youth Post-high school enrollment Attainment Teacher pay Nickel and Davis share about where Arizona stands on several of these metrics and the progress made recently, especially since the start of the COVID-19 pandemic, and how the eight different metrics interlock. They then dive into the recently released data on Arizona's journey toward the Achieve 60 AZ Action Plan goal and continued steps toward that goal. They also discuss the importance of support and advocacy from groups outside of education to work toward improving education. Here are links to resources and references made in today's episode: Education Forward Arizona Arizona Education Progress Meter Achieve 60 AZ Action Plan Read On Arizona The 3Ps in a Pod episode Donna Davis mentions, featuring Tom Rademacher Paula also mentions this summer's 18th Annual Teacher Leadership Institute. You can learn more and register to attend at azk12.org/TLI2023. Learn more about the Arizona K12 Center at azk12.org.

Tom discusses the 2nd part of the planning process for business owners which is missingIn most businesses.  It's the “DESIGNED PLAN”, OR what Tom calls his GWT Business Plan. Most business owners' initial plan is the “Action Plan”.  This is the plan that gets their product or service to market to create cash flow and profits. It's the exciting plan, a plan that most entrepreneurs love.  However, the planning process which makes the business grow and profitable, along with other factors such as time freedom, great wealth, and expansion is basically left to chance. This is the Detail Plan, or GWT Business Plan. Learn about this planning system to help you implement another part of your planning that will determine the future of your business' success.  Tom Perrone, CLU, CIC, Author, Podcast Host, and President New England Consulting Group of Guilford, Inc.Helping business owners have awareness and avoid costly mistakes! 203 530 6615www.bpbpgrp.comwww.yourbusinessworth.com tperrone@necgginc.com 

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Having leadership team members to help with what can be described sometimes as the heavy lifting of leading people can really lighten your load. But how do we help your leadership team members lead people really well, including those critical moments when it's necessary to turn someone's performance around? Join me today where you'll get a peek into an actual TEAM LEADER training delivered to leadership team members whose CEO is a member of the Leadership Lab.    Click here to join the waitlist for Leadership Lab Click here to schedule a strategy session with Shelli Click here for the links from this episode Connect with Shelli: Instagram Linkedin  Subscribe to the Stacking Your Team Newsletter  This podcast was first published on BizChix.com/syt-254. Listen to our sister podcast, BizChix, on your app or at BizChix.com.

In this episode, Matt Roda and I talk about how we should all get our priorities straight. We're all guilty of putting work first before everything else, but to be honest, there is a lot more important shit in life. We shouldn't put work up on a pedestal, but instead put our family and our loved ones there! At the end of the day, everything we do must revolve around those who put happiness in our fucking lives. Tune in and learn how to properly optimize your life through your mindset and discipline. Set your fucking priorities straight, and win at every arena life puts in your way like a boss! Here are the timestamps…0:00 Intro4:22 Fitness is a Return on Investment8:34 Optimizing a Synchronized Life15:14 Mindset & Discipline17:58 The Impact of Screw-Ups on Personal Growth24:25 Choosing The Right Priorities30:38 Life's Different Arenas LINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.com CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsGoogle PodcastsAmazon MusicSpotifyStitcherYouTube DOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'!This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99 Download my FREE EBOOK here: https://roiebook.com/#zackroiwilliams #roimf #roimfpodcast CONNECT WITH MATT RODA HERE:Website https://matthewroda.com/Facebook https://www.facebook.com/matthewroda/Instagram https://www.instagram.com/matthewroda/?hl=enLinkedIn https://www.linkedin.com/in/matthewroda/Twitter https://twitter.com/matthewroda

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY It's your fault. And that's a good thing. In this episode, I talk about the 7 things you need to do to take responsibility for your own situation and catalyze change in your life… right now. Failure is scary, and that's why it's hard to admit when you make mistakes. And because of that fear, you either find something or someone else to blame— or you don't forgive yourself at all.  But here's the thing: it's your fault. And that's okay. After all, if it's not your fault, do you really have power and control to change your own situation? No one else is coming to save you. No one is coming to set goals for you. Or script out the vision you have for your life.  Once that hard truth sinks in, stand in front of a mirror, take a look at yourself, and ask: “What can I do to start this change?” This episode is part one of a two-parter on how to take responsibility for your own situation. Here, I'm going to tell you 7 things you need to do to catalyze change in your life... right now. Stay tuned! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

In this episode my friend Ryan Panchadsaram, co-author of Speed & Scale: An Action Plan for Solving our Climate Crisis, shares what we can do today to cut greenhouse gas emissions to net zero by 2050. And why our health depends on it.Follow guest Ryan Panchadsaram on Twitter.Follow host Halle Tecco on Twitter.Visit the Heart of Healthcare website for episode recaps and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Your Goals Annual Challenge, Day 56. Energy And Psychic Vampires...Your Emotional Goals Action Plan? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #getwhatyouwant #psychicvampire

Podcast host Denise Nixon reflects on the trend of quiet quitting and how we can overcome this phenomenon by focusing on five Biblical scriptures that will inspire and motivate you. She also shares the story from Episode 4 of Barion McQueen, a serial entrepreneur who stayed in his job while hesitating to make his move to success. He overcame quiet quitting and found success by leaving his job and creating multiple businesses in another state. Visit denisenixon.com for more information about the podcast, guests, and more.Barion McQueen: Official Site: barionmcqueen.comInstagram: instagram.com/barionmcqueenMusic:Soulfully: Music by undruground from PixabayEpic Sports Clap: Music by Daddy_s_Music from PixabayFunky Percussions: Music by AudioCoffee from PixabayInspirational Background: Music by AudioCoffee from Pixabaydenisenixon.com

The most valuable crypto stories for Friday, Feb. 24, 2023. "The Hash" team weighs in on today's top stories, including the Financial Action Task Force agreeing on an action plan to drive the "timely implementation" of its global standards for crypto. Plus, Base Protocol's BASE tokens jumped, then dumped, in the past 24 hours following an announcement by crypto exchange Coinbase about the launch of its layer 2 blockchain Base.See also:FATF Agrees on Action Plan to Drive Implementation of Global Crypto NormsUnrelated BASE Token Jumped 250% After Coinbase Starts Layer 2 Network Base-This episode has been edited by Ryan Huntington. The senior producer is Michele Musso and the executive producer is Jared Schwartz. Our theme song is “Neon Beach.”-Are you building the next big thing in Web3? Apply to pitch your project live on stage at the CoinDesk Pitchfest Powered by Google Cloud at Consensus, the industry's most influential event happening April 26-28 in Austin, Texas. Apply by March 31 for a chance to be among the twelve finalists selected to pitch. Visit consensus.coindesk.com/pitchfest for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's SHE Up To Now Day 1858? Heart Wall, Get A Grip, Action Plans... Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #getagrip

Get Your Goals Annual Challenge, Day 55! Action Plans And Heart Wall? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #getwhatyouwant #heartwall

I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master's runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!). Tom and I discuss a variety of factors that have contributed to his string of PRs, including: Taking your your workouts AND your recovery seriously  The importance of setting bold goals Stepping out of your comfort zone, whether it's in a 5k or in the weight room How to make time for strength work, day in and day out The importance of mindset - taking the training seriously without it becoming a burden What's next up for Tom? He'll be running the Boston Marathon in 2022 and as well as the Berlin Marathon to complete the world marathon majors. Although most of us aren't as fast as Tom, everyone can learn from his love of running and racing, and his continued commitment to improvement! NOTE: This show is a rerun of episode 233. Links & Resources from the Show: Get your own PR Race Plan Learn how weightlifting can help you get faster Read more about strength training for marathon runners Learn more ways to PR as a master's runner Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

In this episode, I'm gonna talk about a topic that I've been getting asked about a lot lately - time management. As a high achiever and a high performer, I know how easy it is to get caught up in chasing shiny objects and jumping from one urgent task to another, and at the end of the day, feeling like I've accomplished jack shit. But, over the years, I've learned a few time management hacks that have helped me in staying focused and productive throughout the day. It's not fucking easy, and it takes some trial and error to find what works best for you. But, I'm a firm believer that there's no one-size-fits-all solution when it comes to time management. We all have different schedules, different lifestyles, and different work-life balances, and what works for me might not work for you. So, if you're struggling with time management, stay tuned because I'm gonna share some time management hacks that you can try and see if they work for you. Here are the timestamps… 0:00 Intro2:46 Time Block Your Schedule10:16 The Power List19:57 Just Do It LINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.com CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsGoogle PodcastsAmazon MusicSpotifyStitcherYouTube DOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'!This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99Download my FREE EBOOK here: https://roiebook.com/ #zackroiwilliams #roimf #roimfpodcast

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY It's one thing to learn how to deal with constant pain and an incurable illness. It's another to turn that pain into purpose. Five-time cancer survivor Bill Potts has managed to do exactly that despite his 20-year (and still ongoing) battle. With his determination and lifestyle, you wouldn't have even known that Bill Potts has battled cancer five times. Yes, five times.  This episode of the Success Through Failure podcast is not about cancer. It's about how you can own your journey and turn the struggle, scars, and pain into purpose. And after all these years, Bill is currently undergoing treatment for the sixth time, with number seven just a few years away. His accidental expertise led him to author "Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor," a book on how to navigate through life after a diagnosis. For many of us, decades of surgeries, treatment, recovery, isolation are just plain unbearable, and understandably so. And yet, Bill's ability to somehow respond even better each and every day is nothing short of extraordinary. Bill Potts is a motivational speaker, business leader, community builder, and dedicated father and husband. He has held executive positions at the IRONMAN Group and the Clearwater Marine Aquarium, and lectured on marketing at Tulane University, where he earned his MBA. He is currently the co-founder and a managing director of marketing agency Remedy 365 and an IRONMAN triathlete. In this episode, Bill walks us through his ongoing 20-year battle and how you can turn your own pain into purpose. Listen to Bill's story now. If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a disc bulge? Where does McKenzie Based Treatment fit in?  All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

Viewing pornography can be a part of a healthy sexual life without any feelings of guilt or shame. However, if you find that your viewing habits are becoming excessive, it could be indicative of an addiction to porn. This behavior may appear harmless, but if not addressed properly, porn addiction can detrimentally affect one's home life, work life, and personal relationships.In this episode, Roman Miranov - a coach trained by Tony Robbins' program and who has been free from porn for 8+ years - will share his strategy and motivation to help people do the same. We will hear about his journey on how he achieved this goal; stay tuned!CHAPTERS0:00 - INTRO2:23 - How old were you when you first started watching porn?7:50 - How porn affected his marriage.12:14 - What was the epiphany that finally said “you need to do something”?18:58 - The hardest struggle is to fight within yourself to keep on doing this.22:42 - What did you do to forgive yourself when you had a relapse?25:40 - What are the strategies you use to break a bad habit?29:46 - Does porn add value to my life or detract from my life?32:32 - OUTROIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------You can connect with Mr. Miranov on Facebook, Instagram, and LinkedIn.Sick of porn addiction? Want to maximize your potential instead? You can stop porn addiction in 30 days. Get the Free NoFap Course: https://romanmironov.com/freeMention that you're a listener of Sexual Health For Men Podcast and Roman'll give you a 30% discount if you buy any program from him.--------------Follow Me On:• Instagram: https://www.instagram.com/dranne_official/• Twitter: https://twitter.com/drannetruong• Facebook: https://www.facebook.com/dranne2• Tikok: https://www.tiktok.com/@dranne_official--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/nitric-oxide-uncovering-potential/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Today Laura is having a conversation with “The Motivational Firewood® Guy”, Steve Gamlin. Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events. Bottom line: Steve teaches people to identify what their goals LOOK like, FEEL like, SOUND like...even SMELL like.   Connect with Steve: https://stevegamlin.com/   Book a Chat with Laura: https://lauranoelcc.com/calendar   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B   Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/   Watch/Listen to the Show on: Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/     #Stevegamlin #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Comedian Laura Green has been a lifelong runner who competed in middle distance at Northeastern University. She now lives in Boston with her family, and in her own words “runs a lot and makes fun of running a lot.” Laura is the comedic influencer we didn't know we needed, and her Instagram reels are so on point and relatable to runners that it's hard not to sit and watch them all. Whether she's poking fun at Strava, podcasters, or the varying personalities of different running apparel companies, you'll laugh out loud at her comedy. In this episode Laura and I discuss the value of humor in the sport, as well as how it can help us have conversations about more serious topics. We also talk about: How Laura gets the inspiration for her comedy Why her varying experiences as a competitor, mom, and trail runner all make her so relatable What goes into making a typical reel How she has used humor to address subjects such as catcalling and harassment Laura's future projects Enjoy my conversation and laughter with Laura Green! Links & Resources from the Show: Follow Laura on Instagram, TikTok or YouTube Visit Laura's website Let me help you get the most out of your running! Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!    

If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.   Listen in as I take a step back from focusing on the stories and emotions, and instead, look at the science behind turning failure into success and how you can apply it in real life. In this episode, I take the concept of Success Through Failure from being “motivational” and “inspirational” and examine it with a more scientific approach.  Some of you (like me!) need to hear not just the emotionally appealing stories, but also the science and the truth behind achieving success despite— and because of— failure. So if you are one of those people, then this episode is for you. Of course, we're not just going to look through a “boring” academic lens, but through real-world learning that applies directly to you and can change your life. By the end of this episode, you'll have a single, actionable takeaway that you can apply and put into work so you can turn failure into success. Hit play now! Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  

Earn that golden glove!   Preston Guyton and I delve into how he got to where he is today. He shares important shit like transitioning your mindset and building a team of leaders to get your company to the billion-dollar level.  Unlock the Midas Touch in this episode as we get some killer insights from Preston and learn about his journey into real estate! #RealEstate #Success #Gold #GoldenGlove #Mindset #MindsetTransition CHAPTERS:0:00 Intro8:40 You Gotta Bring People In16:03 Putting The Right People In Place20:09 Delegate And Elevate25:46 Earning The Golden Glove29:20 Transitioning The Mindset33:45 Preston's Socials LINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.com CONNECT WITH ME HERE: Facebook: https://www.facebook.com/roimfzackInstagram: https://www.instagram.com/zackroiwilliams/LinkedIn: https://www.linkedin.com/in/zackroiwilliams/Twitter: https://twitter.com/zackroiwilliamsTikTok: https://www.tiktok.com/@zackroiwilliams SUBSCRIBE TO THE PODCAST HERE: Apple Podcasts: https://podcasts.apple.com/us/podcast/return-on-investment-mf/id1610631415Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9CVWhUVldwZQAmazon Music: https://music.amazon.com/podcasts/12bd2b29-f7fc-4401-acb1-2dbfca1a453d/return-on-investment-mfSpotify: https://open.spotify.com/show/4UTAZzFEPmAAeC5sB8Zw6YStitcher: https://www.stitcher.com/podcast/return-on-investment-mf DOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'! This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99 Download my FREE EBOOK here: https://roiebook.com/ #zackroiwilliams #roimf #roimfpodcast CONNECT WITH PRESTON GUYTON HERE:Website: https://www.palmshome.com/Podcast: https://www.ezhomesearch.com/about/the-process-podcast/  Facebook: https://www.facebook.com/preston.guyton  Instagram: https://www.instagram.com/prestonguyton/  LinkedIn: https://www.linkedin.com/in/preston-guyton/  YouTube: https://www.youtube.com/channel/UCtl_Uw9PEqGzJcoQu40aV4g

The full transcript is found on www.hangingoutwithjesuspodcast.com. Resources Mentioned in This Episode: Acts4:13 Ministries Nuggets for Thought: A Mother and Daughter's Collection of Poems, Reflections, and Flash Fiction About the Life They See by Lyvita Brooks 13 Prompt Starters Calls to Action: Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast.  Website: www.hangingoutwithjesuspodcast.com @hangingoutwithjesuspodcast (Instagram) @themeprojectacademy (Pinterest) support@themeprojectacademy.com (for comments) www.goodreads.com/lyvitabrooks 

If you're getting to the end of each day and - no matter what has or hasn't "gotten done" or "gone well" - you feel disappointed in yourself...this episode is for you! This is one of the most disheartening and exhausting funks to be in (ask me how I know) and I want to give you a reliable way OUT of it. Listen to find out: The key misunderstandings at play when you're in this constant-disappointment mode (hooray for finding out these aren't true!) Where this crappy habit came from (more understanding = more authority = FREEDOM) 3 small things to do this week to balance out this loud negative voice and stop feeling constantly disappointed More links: The Decision Masters Program is OPEN and ready to help you change this habit for life: https://www.kirstenparker.com/dmp Download The Overthinker's Checklist to make any decision easier this instant: https://www.kirstenparker.com/checklist Take the Momentum Quiz to get your tailored Action Plan to kickstart your momentum asap! https://www.kirstenparker.com/quiz

Dying churches are stagnant, and thriving churches are full of life. The difference is action, animation, movement, and even the dreaded word….change. This week on the Church Revitalization Podcast, we talk about the basics of working through an action plan. To read today's show notes, visit: https://malphursgroup.com/177   #TheMalphursGroup #revitalization #actionplan #churchculture #churchhealth #churchrevitalization #churchgrowth #churchpodcast   Show less

Links from our conversation! Dra. Rocio Rosales Meza Ph.D., Unlearning The White Colonial Mind, ​​Membership Community The Decolonial Healing Space for Decolonial AccomplicesDr. Frantonia Pollins The Evil Behind Your Love & Light: Candid Conversations, How to Create an UncompromisingAnti-racism Action Plan for New Age Spirituality and Women's Empowerment SpacesIntroduction to Ancestor Reverence and review of bio-cultural identity. Yeye Luisah Teish is an American author of African and African-diaspora spiritual cultures. Yeye holds an honorary Ph.D. from the International Institute of Integral Human Sciences.Reckoning with Remembrance: On Memoir and Memory with Sheree Greer.Dr Janja Lalich is a world-renowned expert in cultic studies who offers resources to help survivors of coercive groups and courses for therapists and social workers to improve their counselling services.Kathleen Oh is a Coach, writer, and safe drug use advocate and educator specializing in psychedelic integration. Her primary focus has become understanding her responsibility in anti-racist, capitalist and colonial systems of oppression, especially in New Age Spirituality, Self-Help, and Wellness Coaching. She has been a mental health professional for 25 years, working in private practice since 2007Integration Coachwww.coachkathleenoh.comohmyheart.substack.comInsta @therealcoachohTiktok @coachkathleenohNICOLE & The Soulful HumanThe Soulful Human was created by Nicole as a way to share stories on important and relevant topics to our world today, to give an opportunity for those to share their own journeys but also for those listening to connect and see they are not alone in the struggles and joys they face on their own journeys. It is a place of connection and community. More will be coming with opportunities to be in the business and organization directory, to sponsor/advertise and to share YOUR story on upcoming topic. You can support the show by subscribing and giving a review as well as visiting the etsy shop. This is to cover expenses and eventually to use a portion of the profits to donate to some great causes such as The Trevor Project, Everytown for Gun Safety, The Loveland Foundation, Girls Inc and Planned Parenthood along with more.https://www.etsy.com/shop/thesoulfulhumanFollow Nicole and The Soulful Humanhttps://www.instagram.com/thesoulfulhumanpod/TT: @thesoulfulhumanhttps://www.instagram.com/nicoleoneilphotography/

In this episode, we discuss obstacles and challenges. When you encounter an obstacle focus on overcoming challenges. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share Download Listen to previous episodes Review and Comment Rate and LikeNew episodes uploaded weekly! Previous episodes are available. Join me on the journey and aspire for more! ********************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can” and “R.E.A.P. More” at DrTammyFrancis.com or online at Amazon.*******************For more information about or to register for the Purpose Planning Workshops, visit DrTammyFrancis.as.me*******************Text "reapmore" to 888-413-3681 to receive the weekly encouragement and inspiration via text message.******************* SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. www.youtube.com/DrTammyFrancis Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. Give the videos a THUMBS UP as you watch or listen.*********************Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, and LinkedIn) @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancisAlso, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.

SEGMENT‌ ‌1 with Jason Feifer,‌ ‌‌starting‌ ‌at‌ ‌0:00‌:‌ ‌ With high inflation, messy supply chains, the war in Europe, and a bit of COVID mixed in, where do you take your business and career?SEGMENT‌ ‌2 with ‌Nick Sonnenberg,‌ ‌‌starting‌ ‌at‌ 19:00:‌ ‌ ‌So many of us are looking for the key to productivity. Our next guest says he has it and can potentially add an extra full day of productivity per person.SEGMENT‌ ‌3 with Wayne Goshkarian,‌ ‌‌starting‌ ‌at‌ 37:00:‌ ‌ ‌How do you get benefits at a reasonable rate if you work for yourself in the gig economy?Sponsored by Truly Financial.--Visit Barry's Blog for complete show notes.

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You may know Leah Amico as an elite softball player— having bagged three Olympic gold medals— but behind her accolades is a success through failure journey like no other.    Leah Amico is a 3x Olympic gold medalist, a 2x World Champion, and a 3x NCAA Champion softball player. Known for being one of the most clutch hitters of all time, Leah still holds the record for highest batting average in the Women's College World Series.  Leah is also a college softball analyst for ESPN and Westwood One Sports, where she imparts her love and knowledge of the game to fans across the world.  Truly, she's a world-class performer in every sense of the word.  In this episode of the Success Through Failure podcast, Leah walks us through her journey to the top of her sport and through an epic collapse that she, and the US softball team, used as their catalyst for a historic success. Don't miss it! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.        

One of the most important aspects of achieving success is consistency. Consistency is the foundation of growth, progress and achieving our goals.   But let's be real, it's easy to get caught up in the fast-paced world we live in and lose sight of what truly matters. But I want to remind you that slow and steady wins the race. Consistency is key. When we are consistent in our actions and values, we are able to become the best version of ourselves. Whether it's becoming a better husband, father, business owner, or friend, consistency is what will help us get there. Now, I know some of you might be thinking, "But how do I stay consistent?"It starts with setting clear goals and having a strong sense of purpose. It's about being accountable to yourself and to others. It's about having the discipline to stay the course, even when things get tough. And most importantly, it's about believing in yourself and your abilities. So my question to you is, are you ready to start your consistency journey? Are you ready to become the best version of yourself? Because I promise you, everything you want to be and the person that you need to be is on the other side of you becoming consistent. So get to work, stay consistent, and crush those goals! #consistency #motivation #goals   Here are the timestamps…0:00 Intro01:11 Pay Attention To The Common Denominators04:35 Consistency Needs Mental Toughness13:18 Consistency Develops Self-Confidence  15:49 Consistency Starts With You   LINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.com CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsGoogle PodcastsAmazon MusicSpotifyStitcherYouTube DOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'! This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99 Download my FREE EBOOK here: https://roiebook.com/ #zackroiwilliams #roimf #roimfpodcast

In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? What structures prevent overhead mobility? How do you know to focus on the shoulder capsule vs muscle and tendon length? What role do the core and pelvis play in overhead mobility? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

Our mission is to help participants obtain their General Contractors License, as they prepare to develop the skillsets and abilities necessary to become sought after Licensed Contractors. We plan to engage in this by providing a tangible training-based opportunity designed to introduce them to the various process and practices associated with becoming successful Licensed General Contractors. We will also introduce them to the social entrepreneurship principles that are essential in developing healthy communities. Participants will receive tactical instruction, classroom guidance along with field exposure on the nuances of single-family home construction while learning the established principles gained from over 15+ years of active practice in the field of General Contracting. Participants will be instructed on the steps necessary to obtain a license to practice General Contracting in the states of North Carolina, South Carolina, and Tennessee. Participants will be assisted in creating an Action Plan towards utilizing their General Contractors License and skills gained from attending the Pugh Builders General Contractors Academy to establish a niche in the rewarding career of Custom Home Building. Retirees, Veterans and Entrepreneurs are welcome. --- Support this podcast: https://anchor.fm/bj-murphy9/support

Subscribe to the show on Apple Podcast |Google Podcast | Amazon Music | Spotify What can an entrepreneur teach a non-entrepreneur?  What value could a relationship like that even bring?  With an open mind, it may help you build for tomorrow. Jason Feifer is the editor-in-chief of Entrepreneur Magazine.  But that is not who he is or what defines what he does.  Instead, Jason Feifer is a person who tells stories in his own voice. As a successful editor, author, speaker, and podcast host (there isn't much he doesn't do), Jason doesn't work simply with entrepreneurs; he works with all of us through his valuable skill of telling stories that help us build for tomorrow.  But what exactly does that mean?  It centers around not panicking when you see change coming or when it has already arrived.  The ability to learn to apply filters reduces the constant and consistent noise that surrounds us.  And the capability to help liberate ourselves from nostalgia and build a new narrative for our lives. Jason lays out three important questions we should ask ourselves if we are to liberate ourselves from nostalgia and build a new narrative of our lives.  Additionally, he provides great frameworks for utilizing Richard Ryan's self-determination theory and Bethenny Frankel's theory of buckets. But one of my favorite topics we covered was at the end when we talked about how LeBron James has an intense focus on "making the main thing, the main thing." Please enjoy my conversation with Jason Feifer. For show notes and resources discussed in this episode, visit tammacapital.com/97. For more episodes, go to tammacapital.com/podcast. Follow Paul on Facebook and LinkedIn. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. 

This was a big week for health news. We learned that the U.S. will end the COVID public health emergency in May, Evusheld is no longer authorized by the Food and Drug Administration (FDA) and the FDA is meeting about an annual COVID vaccine strategy. What does this mean for you as someone who lives with chronic illness? The Health Advocates break down the pros, cons, and questions that remain. “It just is kind of upsetting when you realize how health care can be offered so efficiently and now funds are going to be decreased and barriers are going to be put in place to access these different services. And it's upsetting to go backwards. And that declaration means we have to go backwards in care,” said Zoe Rothblatt, MPH, Associate Director, Community Outreach. Among the highlights in this episode: 01:24- Steven and Zoe introduce their first topic, President Biden informing Congress that he will be ending the United States' COVID-19 Public Health Emergency in May 02:39- Zoe and Steven explain what the ending of the Emergency status means for the public at large and the implications it may have on the health care system 05:17- Zoe shares the results of the latest COVID-19 quick poll regarding the resources our community wants to have 06:18- Zoe and Steven discuss the FDA no longer recommending Evusheld as a COVID preventative 07:36- The CDC has shared an action plan for those who have weakened immune systems 10:30- As the need for an annual COVID vaccine increases, Zoe and Steven discuss the FDA's vote to approve an annual vaccine 13:17- Zoe asks Steven how the FDA would go about implementing an annual COVID vaccine 15:36- We look how the rest of the world is planning to develop an annual COVID vaccine 16:34- Steven and Zoe share what they've learned from this episode Contact Our Hosts Steven Newmark, Director of Policy at GHLF: snewmark@ghlf.orgZoe Rothblatt, Associate Director, Community Outreach at GHLF: zrothblatt@ghlf.org We want to hear what you think. Send your comments in the form of an email.See omnystudio.com/listener for privacy information.

Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! This week's podcast is from a conversation I had with Matt Chittim on the Rambling Runner Podcast. Matt is a runner and a coach, and his enthusiasm and knowledge about the sport has made his podcast enormously popular. We have covered an array of topics in our previous conversations, but this one focuses on one of my favorite topics: strength training. Matt and I talk about some different aspects of strength training in this episode, including roadblocks that keep runners from getting into the gym, and why it's ok not to optimize every aspect of your training. For more on this topic, get Strength Running's free strength course. Our discussion also includes: The ubiquitous need for strength work, whether you're a new runner or an elite Why something is always better than nothing when it comes to weight training How obstacle course racing (OCR) has become a “gateway drug” into running Using a blend of the activities you love to keep running fun and sustainable The cautious approach to lifting heavy in the gym My conversations with Matt are always fun, energetic and informative.  Enjoy! Links & Resources from the Show: Listen to The Rambling Runner Podcast Follow The Rambling Runner on Instagram Listen to my recent conversation with Matt on engineering a comeback Get strong at home with Bodyweight Power Learn how to lift like the elites Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

Are you determined to pay lower taxes legally?As a passive investor, you need to know how you can have LEGAL tax deductibles that will lower the tax you'll be paying. Focus on the 'big balls' like passive activity losses (PALs) that can reduce your adjusted gross income (AGI). When a taxpayer has a loss from a passive activity, they can use that loss to offset income from other passive activities, as well as income from non-passive activities, up to the amount of their taxable income from all sources. This can lower the taxpayer's AGI and reduce their overall tax liability.Learn other tax strategies by joining our mastermind group at https://simplepassivecashflow.com/club. Hosted on Acast. See acast.com/privacy for more information.

How can you manage the home and business at the same time? By making goals and breaking them down into bite-size pieces. Today we are talking about how to break down how to make your personal goals and then follow through by planning your week. The 15-Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast301

One of the most important aspects of achieving success is consistency. Consistency is the foundation of growth, progress and achieving our goals.  But let's be real, it's easy to get caught up in the fast-paced world we live in and lose sight of what truly matters. But I want to remind you that slow and steady wins the race. Consistency is key. When we are consistent in our actions and values, we are able to become the best version of ourselves. Whether it's becoming a better husband, father, business owner, or friend, consistency is what will help us get there. Now, I know some of you might be thinking, "But how do I stay consistent?"It starts with setting clear goals and having a strong sense of purpose. It's about being accountable to yourself and to others. It's about having the discipline to stay the course, even when things get tough. And most importantly, it's about believing in yourself and your abilities. So my question to you is, are you ready to start your consistency journey? Are you ready to become the best version of yourself? Because I promise you, everything you want to be and the person that you need to be is on the other side of you becoming consistent. So get to work, stay consistent, and crush those goals! #consistency #motivation #goals  Here are the timestamps…0:00 Intro0:45 Going to War3:52 Being The Shield That Prevented Bullsh*t11:24 Deployment Boredom and Antics21:34 The Dichotomy of Leadership30:39 The Most Beneficial Military Training34:27 Military Training in Your Personal & Professional Life39:46 Be The Difference - Redefining Excellence LINKS MENTIONED IN THIS EPISODE:Download My Free Ebook: roiebook.com CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsGoogle PodcastsAmazon MusicSpotifyStitcherYouTube DOWNLOAD MY FREE EBOOK, ‘10 Marketing Steps You Can't Afford To Miss'! This FREE eBook Includes:Research for Creating a Marketing Strategy - valued at $997Creating an Action Plan - valued at $497Marketing Strategy Outline - valued at $497​Competitive Research Guide - valued at $249​Hiring Out Labor at a High ROI - valued at $99​Implementing Sequences (Organic, then Paid) - valued at $1,497​Tracking Analytics - valued at $197​Initiating - valued at $997​Hiring the Right Agency - valued at $249​The Tools Needed to Run Your Own Marketing Department - valued at $99 Download my FREE EBOOK here: https://roiebook.com/ #zackroiwilliams #roimf #roimfpodcast CONNECT WITH GREG BIRCH HERE:Website   https://www.deltafinanciallife.com/Instagram https://www.instagram.com/gregoryabirch_/LinkedIn   https://www.linkedin.com/in/gregory-birch-91650656/YouTube  https://www.youtube.com/@DeltaFinancial

Sandy McVey, CEO of West Vault Mining, tells us about the strategy with the Hasbrouck Gold Project in Nevada. The company recently published an impressive preliminary feasibility study for the project, yet the group still awaits the appropriate time to reach its next catalyst for its shareholders.

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY In this Super Bowl LVII special episode, we'll do a Failure Profile on some of the legendary moments, teams, coaches, and quarterbacks of Super Bowl's of years gone by and how their failures became a catalyst for success. We always think of Super Bowl champions, like Tom Brady, Joe Montana, and Eli Manning, as elites and masters at what they do.  With the prestige that comes with their championships, it's easy to see them as infallible and otherworldly. That they've reached the pinnacle of their football careers and have risen to the top of their game because of their successes, not their failures. But under their helmets are men who have faced setbacks and obstacles— just like you and me. In this episode of the Success Through Failure podcast, we're going to reveal the true nature of success this time for Super Bowl champion teams, coaches, and players.  If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY They say that there are no shortcuts to success, but after years of failures, successes— and few broken bones— 4x Olympian Ruben Gonzalez discovered that there is a “shortcut” to success. A seemingly “ordinary guy,” 4x Olympian, Ruben Gonzalez, wasn't a gifted athlete.  Ruben didn't take up the sport of luge until he was 21. Against all odds, four years and a few broken bones later, he was competing in the Calgary Winter Olympics.  At the age of 47, at the Vancouver Olympics, he became the first person to ever compete in four Winter Olympics in four different decades. Ruben is also an international bestselling author. Among his works are, “The Courage to Succeed,” “Fight for Your Dream,” and just last year, he released his first fictional book, “The Shortcut: The Fastest Way to Achieve Your Goals.” Now, after four years, Ruben is back on the Success Through Failure podcast! Ruben's story is going to inspire you to think differently and to live your life with passion to push yourself beyond your self-imposed beliefs and your self-imposed limitations.  After listening to this interview, you'll realize that you have no excuse to chase your big dream. Tune in now!  If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit. Mark Kennedy is an RRCA Certified Running Coach and the founder of the None to Run community, which also has its own podcast and app. What started as a blog has become an impressive community of new runners all sharing in their ongoing successes. Mark and I talk a bit about the community, but focus on listener generated questions that include: How do I establish a consistent running habit? How can I get back into running if I've spent years away from it? Are trails a suitable place for a new runner? What's the best way to implement strength training with my running? I've fallen in love with running! How soon can I think about running my first marathon? Am I going to harm my knees? If you've been hoping for an episode that gets back to the basics, this is for you. Our conversation will help get you on your way to healthy, happy running! Links & Resources from the Show: Follow Mark and None to Run on Instagram Visit the None to Run community Check out the articles in the None to Run Blog Let me help you finish your first 5k! Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

Brian Tracy shares how to create an action plan Episode 2612: How To Create An Action Plan by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. The original post is located here: https://www.briantracy.com/blog/personal-success/how-to-create-an-action-plan/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices