Podcasts about find motivation

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been unmotivated to workout? I know I have! Today's episode is for you if you have ever:  -Not felt like working out -Felt too tired to work out -Just plain don't want to work out Today's episode is all about how to prevent that feeling of lack of motivation as well as in-the-moment tips to help you get back to strength training so you can reach your weight loss goals.    Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE

Are you struggling to stay motivated with weight loss in midlife? You're not alone, friend. In this episode of Thriving Through Menopause, I'm sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don't feel like it. Discover simple strategies to: ✅ Reconnect to your “why” and find your anchor in hard seasons. ✅ Use baby steps (1% changes) to build momentum. ✅ Celebrate wins (big or small) to shift your mindset. ✅ Prioritize rest and recovery when burnout is stealing your energy. ✅ Show yourself grace and self-compassion while staying consistent. If you're feeling stuck, burned out, or overwhelmed by midlife changes, this episode is for you. Let's redefine what progress looks like, so you can feel strong, confident, and capable again.  Remember: motivation is optional, but showing up for yourself? That's where the magic happens.   SHOW NOTES → https://www.getyourtrimon.com/blog  

Rodney McLeod on how to find motivation at 3-11, ending season on high note full 718 Tue, 17 Dec 2024 14:16:28 +0000 Jw9Ls0XY0Q9Ci7LyyjiG8O8o4FYQp5IX sports The Ken Carman Show with Anthony Lima sports Rodney McLeod on how to find motivation at 3-11, ending season on high note The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.am

In this Elite Builders roleplay session, we dive deep into expired listings! Watch as we break down exactly what to say when calling expired sellers, handle objections like a pro, and uncover the key questions to find their true motivation. If you're looking to sharpen your skills and win more listings, this is a must-watch. Let's go, let's grow!

Episode Summary:As parents, we want our kids to succeed, but true fulfillment only comes when their goals align with their authentic selves. In this episode, Scott Schimmel dives deep into the science of motivation, exploring self-concordance theory—a framework that helps explain why some goals energize and fulfill us while others leave us feeling empty. Learn how to guide your kids toward meaningful, autonomous goals and away from the trap of external pressures, guilt, and burnout. Scott shares personal stories, practical advice, and research-backed insights to help parents foster their children's self-awareness, autonomy, and lifelong fulfillment. Discover how to support your kids in identifying what truly lights them up, reflect on their motivations, and make decisions that align with their identity and values. What You'll Learn in This Episode: The difference between controlled motivations (external pressures, guilt) and autonomous motivations (intrinsic passion, identified purpose). How to recognize when your child is pursuing goals for the wrong reasons. Practical tips for encouraging self-reflection and focusing on the process, not just the outcome. Real-life examples of guiding kids toward activities that align with their interests and identity. Why helping your child align with their true self builds long-term fulfillment and success. Actionable Takeaways: Ask Reflective Questions: Start conversations with your kids like, “What excites you about that activity?” or “When do you feel most yourself?” Focus on Effort and Growth: Shift the family culture to celebrate curiosity and perseverance over external rewards. Mirror Interests: Notice and neutrally reflect back what you observe excites or energizes your child. Model Self-Concordance: Show your kids how you pursue what aligns with your values and interests. Connect with Us: Visit our blog for more parenting insights. Follow @theyouschool on Instagram for daily tips. Subscribe to our newsletter for exclusive resources.

Hosts@JaykunVTtwitch.tv/jaykunvt@blondbear7359twitch.tv/blondbear@bluesquadronlivetwitch.tv/blue_squadronMy LinksTwitch: https://www.twitch.tv/blue_squadronDiscord: https://discord.gg/5E9wpjGATSTwitter: https://twitter.com/BlueSquadLiveInsta: https://www.instagram.com/bluesquadronlive/Tiktok: https://www.tiktok.com/@bluesquadronlive/Stream Schedule (CST)Stream Schedule (CST):Monday: 1pm-11pmTuesday: 1pm-11pm The Old Moon Podcast & Patch Note RundownWednesday: OFFThursday: 1pm-11pmFriday: 1pm-11pmSaturday: 1pm-11pmSunday: OFF

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Port Adelaide assistant coach Josh Carr joins the 3AW Football team before the bounce. See omnystudio.com/listener for privacy information.

Whether it is your health and wellness, your fitness, or your business, motivation and drive seem to constantly go through ebbs and flows. In this episode I chat all about motivation and drive in the postpartum season and compare it to a number of different times in our lives where it was more prevalent. I also talk about what we can do when motivation and drive truly seem to be non existent.PAST EPISODE I mentioned in the podcast: https://podcasts.apple.com/us/podcast/crazy-over-easy/id1484511466?i=1000577062530NEW WORKOUT GUIDE: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Listen to this if you feel low, about to give up and need motivation. I cannot count how many times I felt like giving up and it still happens to me occasionally to some extent. This is my personal advice to anyone who is struggling to get back on track. Every time I went through challenges where I had to deal with negative emotions, I learned new ways that can also help you overcome these emotions. In this episode, I am sharing my current favourite and effective practices. Listen to this anytime you need reassurance and get back on track. --------------------------------------------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 *****Join the FREE 14-Day Meditate Like a Monk Challenge***** https://bit.ly/meditatelikeamonkchallenge --------------------------------------------------------------------------------------------------- Connect with me on Social Media for Video content:

Looking for motivation? Go intrinsic first. Extrinsic second. And you'll find some motivation that stands up against any adversity. Ready to do the work? Start an exercise on the Mojo Crowe App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mojocrowe.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠ Not quite ready to begin the journey? All good, we'll be here when you're ready. Come hang out with us on our socials in the meantime. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mojocrowe/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/mojo-crowe/

Oh motivation. It's tricky, right? We think that if we could just harness motivation, we'd be unstoppable. So how do we do that? How do we make motivation work for us?  And can we start TODAY?! Um … yeah, actually! So let's get into it with: The biggest motivational myth  Why not feeling motivated is not about weakness or laziness   Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Ep. 426: The Foundation of Saying Yes Ep. 430: Practicing Radical Self Belief (and creating a containers of safety for YES) Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: Tell yourself the truth. Your life's purpose is not to white knuckle your way through to some externally defined end result that you are not connected with. Stop making your goals unreachable. Stop it. The moon is not for your to do list. Put it on your vision board if you want to shoot for the moon. But for your to do list - be more reasonable. You cannot out-motivate your capacity, nor can you use motivation to solve a capacity problem.  

The summer can be tricky as far as finding momentum.  Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation.  The weather can also play a big role in motivation.  We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic.  So how do we snap out of summer vacation mode into productivity mode? After all there are still tasks and projects that need to get accomplished, kids who need to be shuttled around, and managing the household.  In this episode we will tackle three easy steps to supercharge your productivity and get your motivation back on track.  Grab that coffee, your favorite notebook, and let's dive in! I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Starting your own business so you can travel the world and have the ultimate freedom as a digital nomad sounds amazing, just as much as it sounds intimidating. So today, I want to focus on a call I had with a recent client struggling to find motivation to work on her digital nomad business. I want to talk about how you can tune into what your values are and start infusing them into every aspect of your life and your business as a digital nomad and entrepreneur. And guess what, your business doesn't have to be your soul's purpose, but it can let you live out your soul's purpose. And if you are wondering even what is your soul's purpose, then tune into this episode and how we can discover that through one simple question...Message me on Instagram: @christabellatravelsCODEWORD:  Apply Now Message me on Instagram:(tell me you came from the podcast!)https://www.instagram.com/christabellatravels/FREE: How to Get Started as a Digital Nomad Masterclass (2 hr training)https://www.digitalnomadlifeacademy.com/masterclassDigital Nomad Starter Codes:Discover the best remote career for YOUR personalityhttps://www.digitalnomadlifeacademy.com/offers/i5HuJjbk/checkoutEnroll in the Digital Nomad Life Academyhttps://www.digitalnomadlifeacademy.com/dnlaFollow me on Tiktok:https://www.tiktok.com/@christabellatravels

Author, Dr. Karen Doll, joins us to discuss her internationally bestselling book, "Building Psychological Fitness: How High Performers Achieve with Ease." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/https://www.drkarendoll.com/

All about finding the motivation to workout, live a balanced healthy lifestyle & just be happy. PUT YOU FIRST! We're really passionate about this topic & want to see you guys win!!! Send questions, topics you'd like to hear, advice you may want, or really anything you wanna tell us to agahmilpodcast@gmail.com PLEASE NOTE: by submitting your stories to us we reserve the right to share it on our podcast and other social media outlets anonymously Follow us on Instagram @agahmil to stay updated!

Take #33! Welcome to SEASON 4 of Listen! In this next part of my fandom series, I chat with my lovely friend Sarah about our definitions of success, why we write what we write, what motivates us to engage in fandom, creating connection through fanfiction, and more. Welcome to...Listen!

Ready to throw in the towel here as we are so close to summer? Struggling to keep your classroom in learning and doing mode so you're not dealing with behaviors all day? Don't have much patience for your own kids when you get done with the school day? Let's take a look at a good old fashion Bible verse to see what God had to say about our lack of spirit in the mundane things we do everyday so we can kick your booty into a positive gear for the end of the school year! Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Get more personalized support with two-on-one coaching!  → https://bit.ly/planningperiodcoaching  

Combating despair with the Eucharist – St. Peter Julian Eymard. (2:29) Friends actress Courteney Cox shares regrets from raising her teen daughter Coco. (25:37) Know a graduate? Gen Z is ditching the degrees and debt for the trades. (39:48) Resources mentioned :  How To Get The Most Out Of The Eucharist  https://www.amazon.com/How-Get-Most-Out-Eucharist/dp/1592761399   Dr. Sax episode on gentle or soft  parenting  https://relevantradio.com/2023/05/gentle-parenting-man-on-cover-of-sports-illustrated-unmotivated-men/   Dr. Sax Parenting Book   https://www.amazon.com/Collapse-Parenting-Hurt-Treat-Grown-Ups/dp/0465094287   Erica Komisar on the science of motherhood – Episodes  https://relevantradio.com/2023/06/science-of-motherhood/ https://relevantradio.com/2023/03/psychology-of-moms-presence-for-a-child/ https://relevantradio.com/2022/10/why-moms-matter-how-to-be-present-to-your-child-2/   Mother Love –  Prayer and Motherhood book  https://www.houseofjoppa.com/products/mother-love-book?variant=43942698254560¤cy=USD&utm_source=google&utm_medium=surfaces&utm_campaign=shopping&utm_content=surfaces_across_google&gad_source=1&gclid=CjwKCAjw88yxBhBWEiwA7cm6pTZBAvejbY886GrKeAtnWz_4eg2NrIK91MrDijkELXQZ4mQWN2i6fBoCElkQAvD_BwE    Courteney Cox shares regret from raising her teen daughter Coco https://abcnews.go.com/family/story/courteney-cox-shares-regret-raising-teen-daughter-coco/?id=109623154   On parenting – Jim O'day episode  https://relevantradio.com/2022/11/advice-for-new-parents/   California – Santiago Trade School https://www.santiagotradeschool.com/?gad_source=1&gclid=Cj0KCQjwltKxBhDMARIsAG8KnqWu4sNlO-nCaKwZ3cporOa_4-OkBre6ApEQtStO8bHIc0mGi4Mn8soaAvZDEALw_wcB   Ohio – College of St. Joseph the Worker  https://www.collegeofstjoseph.com/   Michigan – Harmel Academy  https://www.harmelacademy.org/

Today's chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I'm not feeling overly motivated along with some other inspiring ideas to keep going when the going gets tough (or tired).  Thank you to this episode's sponsor! • Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and use code TALK for up to 25 FREE meals! More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“If you're struggling to find motivation to learn, or to accomplish anything else in your life, there is a good chance you haven't uncovered the why of the task.” Jim Kwik, Limitless A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #motivation Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failure, and value techniques to find your true north.  How to determine your values Domonique has kindly shared a chapter in her book 'Your Best Life' on determining your values. Go through the exercise and you'll end up with 5-7 values key to you. I like to go through it twice, once for 'work/community values' and one for 'personal values'. Access the chapter here About the guest: Domonique Bertolucci is the best-selling author of The Happiness Code and seven other books about happiness, what it is, how to get it and most importantly how to keep it. Her latest book is ‘You've Got This: 101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay'.  She's a business strategist, mindset coach and and has spend the last 25 years coaching large businesses all over the world, and executive teams as well as everyday people. She hosts the audible original podcast The 7 Step Mindset Makeover, and runs online courses. Visit her website for many free resources.  Connect with Domonique on Insta Note: This is a replay of a popular past episode.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Domonique BertolucciAudio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth. Listen in as we talk about: 00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation 02:15 - Identifying the Feeling of Being Stuck 03:13 - Reflecting and Reframing 05:44 - Rediscovering Your Why 07:39 - Taking Tiny Steps and Finding Tiny Triumphs 09:59 - Surrounding Yourself with Positivity 11:15 - Inventive Exploration 12:06 - Journaling Your Journey 14:09 - Reevaluating and Realigning   Notes from Natalie: Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.

Join me at 2pm Central for a live recording of the Monday podcast. Today's topic is how to stay motivated when you just aren't feeling it. We will also cover our usual segments: Weekly livestream schedule, Tales From the Prepper Pantry, Weekly Shopping Report, Frugality Tip (if there is one), Operation Independence. Featured Event: Paul Wheaton's Permaculture Jamboure, July 1-12, $1850 : https://wheaton-labs.com/permaculture-tech?f=495 Sponsor 1: InvestableWealth.com Sponsor 2: EmpShield.com, Coupon Code LFTN Livestream Schedule: Youtube: https://www.youtube.com/@lftn/streams Odysee: https://odysee.com/@livingfree:b Tuesday 9:30am CT: Live with John Willis and Jack Spirko Wednesday 2pm CT: Interview with Julie Wentz (Healthcare Freedom) Thursday 7pm CT: SRF Livestream Friday 9:30am CT: Homestead Happenings w Tales from the Prepper Pantry February Rsupply Bill $263 - more in operation independence Mystery paper package from the freezer 15 minute Monday: Taco Salad again Audit dry/herbal goods as I move back in Daily Bone Broth Update Weekly Shopping Report Dollar Tree. The drink coolers are still being neglected, with none of them any more than 3/4 full, and about half of them empty or nearly so. I noticed the mix of canned and bottled drinks on the shelf are becoming more unusual. There's still some Monster, but it is all coffee-flavors, and a smattering of Rip-it and Rockstar, but it's mostly stuff I don't recall that I've never seen before. Other aisles look typical. The Health aisle still has a decent mix, and there are plenty of soaps and shampoos. Home Depot was next. a 2x4x8 remains at $3.25. They have some more 4-packs of Lithium AA cells now. If you're in need of some very light-duty tools (e.g. cordless screwdrivers, rotary brushes, a few different lights), they have more of the new Ryobi USB-charged tools in stock. Aldi was last. We did see a few holes, but found what we wanted except for Masa, a corn flour mix. We asked again, and they get it in, but Mexicans are buying it by the case.  Staple prices were: eggs: $1.86 (+); whole milk: $2.93; heavy cream: $4.69; OJ: $3.29; butter: $3.69; bacon: $4.25 (low-sodium was back in stock); potatoes: $3.99; sugar: $3.09; flour: $2.29; 80% lean ground beef: $3.59 (-).  A gallon of untainted regular has stayed at $3.639. Frugality Tip Member Webinar: Marketing for Success with Sue Zoldak, Feb 15 at 2pm https://nicolesauce.podia.com/marketing-for-success-q-a  Operation Independence Pantry challenge and finances of homesteading and whole animals: $263 + $26 + $12 = $301 Main topic of the Show: How Do You Find Motivation? I have watched a telegram group of people wanting to stay motivated go nuts this past few months. People get on and share successes, learn to forgive themselves for failures, and try to stay motivated. Stay motivated - that is the key. How do you stay motivated? I get this question all the time, particularly as relates to managing a homestead and starting side hustles. Caritalees Weekend Post And there is the lesson - Staying motivated in business, on the homestead, on your chosen dietary path, in exercise - is the same formula every single time. You have the good days You have the bad days You have the meh days You have the temptations to waver But has anyone ever said, after hauling their butt to the gym when they did not want to – has anyone ever said - Man I wish I hadn't taken that spin class, or lifted those weights? Before, and even during, you may be hating it. But when you are finished, are you ever mad you did it? This is the thing about finding your motivation - it is the wrong question to ask. I mean sure, knowing things that get you motivated is a helpful tool. But the question you really want to know is not, how do you stay motivated, it is how to you stay dedicated or disciplined. Decide Prioritize Do what it takes every day Forgive yourself if you stumble Ways I trick myself into doing things on bad/meh/temptation days. Avoid temptation - like an addict Trick myself into starting by saying “Ill just do x amount and then I can stop. Then I trick myself more by doing one more thing” Set a timer and commit to doing a set amount of time Play music or audio while getting at it Entice yourself with a reward at the end of whatever it is you must do: Bath, reading a novel for a time, playing with the dogs, calling a friend, spinning wool - find NON FOOD REWARDS Track progress in areas where you struggle with motivation - I document my exercise in my journal because it is important to my long term health. I worked out 30 minutes a day on average last week. Knowing that feels good. Build in accountability - if you are in an accountability group, it can be the push you need to do the thing so you can report you did the thing - this is why #my3things works The bad news about staying motivated? No one does. The difference in perception between people who you think do and who you think dont is that those who look motivated all the time do the work even when they dont want to. Do find your passion, do build the life you want, but now that sometimes, you just gotta go get started, even if youre having a bad day. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Everyone wants to be more effective and motivated at work, but doing that can be harder than it looks. To talk about how to revitalize your relationship with work, Linda Nazareth is joined on this episode by Art Markman, Professor at the University of Texas at Austin and the author of the book Bring Your Brain to Work. They discuss why motivation sometimes flags as well as practical ways that you can how to jumpstart your motivation and achieve more of your goals. Guest: Art Markman is the Annabel Irion Worsham Centennial Professor of Psychology, Human Dimensions of Organizations, and Marketing and Vice Provost for Academic Affairs at the University of Texas at Austin. He has published over 150 research papers on topics including reasoning, decision making, and motivation. Art brings insights from cognitive science to a broader audience through his blogs at Psychology Todayand Fast Company as well as his radio show/podcast Two Guys on Your Head. He is the author of several books including Smart Thinking, Smart Change, Brain Briefs, and Bring Your Brain to Work. Links: http:/www.smartthinkingbook.com  

Every new year do you get started on the workout routine, but end up quitting every time? What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit? In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!

Do you keep telling yourself you will get healthy, but you continue to procrastinate? Do you wish you had more motivation but don't know how to find it? Do wish you could finally take that first step to instill healthy habits? I am sharing 3 mindset shifts to help you break free from procrastination so you can finally lose weight, feel better, and find more energy!   Check out my coaching offers! A free Discovery Call is a great place to start!   Connect with me: www.preparedforwellness.com Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community  LinkedIn: Ashley Cavolo – Prepared for Wellness Youtube: Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription

The goal of today's episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes it happens after a long break, sometimes people are brand new to fitness and just don't feel ready. In my opinion the biggest hurdle is this: Perfectionism. We're trying to be […] The post How To GET GOING If You Can't Find Motivation To Work Out – Balanced Vibes Ep266 appeared first on Urban Jane.

The goal of today's episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes it happens after a long break, sometimes people are brand new to fitness and just don't feel ready. In my opinion the biggest hurdle is this: Perfectionism. We're trying to be […] The post How To GET GOING If You Can't Find Motivation To Work Out – Balanced Vibes Ep266 appeared first on Urban Jane.

https://youtu.be/2Ibew2V-59E In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadmap to discovering the wellspring of motivation within you. Join Drew on this transformative journey and empower yourself to achieve greatness.

The pursuit of optimal health is a lifelong journey, so finding the motivation to continue to make the right decisions can sometimes be difficult. If you're not working on a tangible goal - like running a marathon or reaching a PR in squats - then how can you keep yourself from falling into unhealthy habits? In this episode, Andrew Steele - former Olympian and co-founder of DNAfit and Aila - and Joe share tips on how to set realistic goals that keep you striving for optimal health and performance. Andrew discusses the importance of health trackers in understanding your next steps, and shares how you can start becoming more aware of your diet and supplement changes to fuel you on your road to optimal health. Both Joe and Andrew share their lifechanging journey with genetics, and how they're now incorporating labs to get a holistic picture of their health. - Visit https://meetaila.com/ - Check out SelfDecode - Join Joe's online community

How to Find Motivation in completing your goals What's Holding Your Back? Fear Goals Not in Alignment Indulging in Confusion out of integrity Not challenging enough Strategies Monday Hour 1 The blank wall technique take small steps Track Your Progress Sign up for Try Coaching Event on October 16 If you don't want to be coached but want to see what it is about it will be streamed on Facebook . Take The Next Step  

Here's an interview I did as a guest on the Motivation for Regular People podcast with Brady Ross, where we talked about the importance of focusing on small habits in order to be successful with health and fitness. Here are the resources I mentioned in the show... Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

In this new mini-series called Mindset Talks, we'll be tackling different topics around mindset and English and how they are connected. Today's episode is about How to Find Motivation. Something so many English learners struggle with. But the motivation I'm going to talk about today might be a little different than what you think of when you hear the word motivation.

In this new mini-series called Mindset Talks, we’ll be tackling different topics around mindset and English and how they are connected. Today’s episode is about How to Find Motivation. Something so many English learners struggle with. But the motivation I’m going to talk about today might be a little different than what you think of when you hear the word motivation. My FREE 5-Day Pronunciation Training is happening September 4-8! Save your seat now: https://bit.ly/3Ebb5rs

Celebrating a big 100 episodes of The Best Day Podcast. 100 episodes of encouragement, motivation, and inspiration to help you live your best day every single day. Enjoy the fun on today's episode as we look back at Haley's Top Ten favorite episodes of the podcast. Sharing little clips of my favorite episodes and reflecting on exactly what it means to reach this milestone. Be sure to tune in and take part of a very special 100 episodes giveaway!Be sure to listen to all the episodes from Haley's Top Ten Favorite Episode List: EP 1 // I Started a Podcast and The 5 Things To Do to Make Your Dream Come TrueEP 3 // 6 Sure Ways to Turn Around Any Bad DayEP 17 // The Number One Question Everyone Should Ask Themselves with Jenna KutcherEP 19 // The Power of One Year - The Pep Talk You Need to Hear in Order to Get Where You Want to Go One Year From Now!EP 26 // 3 Words to Encourage You This Week! The Pep Talk Your Heart Needs to Make This Week GreatEP 32 // A Quick Note of Encouragement for When Things Feel HardEP 33 // How to Create Order from the Chaos - 6 Simple Steps to Escaping from OverwhelmEP 39 // Prioritize What Matters Most! How to Spend Quality Time and Intentionally Connect with Your Kids During the WeekEP 72 // Feeling Stuck? 4 Ways to Find Motivation for When Things Feel ImpossibleEP 44 // The Pep Talk You Didn't Know You Needed - For the Human Who Feels Like They Don't Have it all Together!CONNECT WITH US! Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned, Terry Crews, Tiger Woods, TD Jakes, Eric Thomas, Cole DaSilva, Patrick Bet - David, David Goggins, Robin Sharma, Greg Plitt, Rich Wilkerson Jr., Les Brown, Andy Frisella, Jocko Willink, Sam Elliott, Stev Harvey, Chadd Wright, Tim Grover, Inky Johnson, Steven Furtick, Joey Diaz, Will Smith, Ed Mylett, Tom Bilyeu, Mel Robbins, Nathan Harmon, Chris Ross, Elliott Hulse, Owen Cook, and John Maxwell. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

In this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by Vash Tomanec, Co-Founder of Mindtrepreneur. They discuss how one of Vash's employees became the best salesman he's ever worked with; why you should fall in love with your work; and what it was like the first time he spoke to a crowd of 5000 people.

Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it's hard to harness a strong sense of determination in your life at work, at home, or with friends? If that's the case, then this episode of Unlock the Greatness Within is one you don't want to miss. Sarah Grynberg will share ideas for you to feel energised in all you do, starting with goal-setting, making small, gradual actions, and surrounding yourself with positive people and things. With the right mindset and these strategies Sarah will suggest, you can truly shift your attitude, and live your life feeling strong and unstoppable.See omnystudio.com/listener for privacy information.

Looking for motivation to take better care of yourself? Need a pep talk to finally prioritize your own personal wellness and self-care? This episode is for you!A motivational pep talk giving you permission to take better care of yourself starting TODAY!You are definitely going to feel encouraged in today's episode! Looking for additional motivational content - check out these other episodes: EP72- Feeling Stuck? 4 Ways to Find Motivation for When Things Feel Impossible EP65 - 5 Things You Need to Hear Right Now! EP62 - Yes, You Can! The 4 Excuses to Stop Making in Order to Live Your Best Life TodayCONNECT WITH US! Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation. In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others. Set clear goals. Break it down. Find your why. Visualize success. Surround yourself with support. Celebrate progress. Stay organized. Take care of yourself. Embrace failure as learning. Stay inspired. Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety Midlife Women's Emotional Health: Common Struggles and How to Cope How to Stop Comparing Yourself to Others: Tips for Women in Midlife The Secret to Finding Work-Life Balance for Moms  8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

In this week's episode, your hosts dive into the hot topic of motivation. Many people struggle to start, or continue, their health and fitness journeys and blame it on a lack of motivation. The reality is that no one is motivated all of the time, but those who succeed have found a way to keep moving forward anyway. How do they do it? Kylie and Kara have the answers for you as they dive into the issues behind relying on motivation, how the process of motivation, action, and results really works, and how you can get around slumps and push through periods where your motivation is lacking. Follow the NYQF Podcast Instagram: ⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠ Connect with Kara: Instagram: ⁠⁠Instagram.com/karagoss_rd⁠⁠ Facebook: ⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠  Connect with Kylie: Instagram: ⁠⁠Instagram.com/writewithkylie⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@heyitskylie_13

SEC Mike Bratton (@MichaelWBratton) and his Cousin Shane (@BigOrangeVolz) are back to talk some SEC football!SEC considering new penalties for storming the field — including losing a home game and even forfeiting wins (2:00), SEC Hotline Questions: How is the show doing behind the scenes and how can fans help the podcast grow? (9:00), Pick a dark horse contender for each SEC division this season (16:35), Florida is predicted to win 8-9 games, we break down how that can happen (25:30), will Georgia use ESPN's FPI for motivation? (35:00)Advertising inquiries: thatsecpodcast@gmail.comCall In Line: (615) 965-5152All show music comes via Nashville band Crimson Calamity; check out their work by clicking the link below: https://open.spotify.com/artist/29HGeJEcYHBJlyt4xIcLBw?si=GJoEOr0YSoeqWkrjhCc0UgDonate to cousin Shane's beer fund via CashApp: $thatSECpodcastWe have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more:https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055

SEC Mike Bratton (@MichaelWBratton) and his Cousin Shane (@BigOrangeVolz) are back to talk some SEC football! SEC considering new penalties for storming the field — including losing a home game and even forfeiting wins (2:00), SEC Hotline Questions: How is the show doing behind the scenes and how can fans help the podcast grow? (9:00), Pick a dark horse contender for each SEC division this season (16:35), Florida is predicted to win 8-9 games, we break down how that can happen (25:30), will Georgia use ESPN's FPI for motivation? (35:00) Advertising inquiries: thatsecpodcast@gmail.com Call In Line: (615) 965-5152 All show music comes via Nashville band Crimson Calamity; check out their work by clicking the link below:  https://open.spotify.com/artist/29HGeJEcYHBJlyt4xIcLBw?si=GJoEOr0YSoeqWkrjhCc0Ug Donate to cousin Shane's beer fund via CashApp: $thatSECpodcast We have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more: https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to get out of a rut? Join us today for 7 Good Minutes as we explore strategies and ideas on how to find the motivation you need when it feels like everything is stagnant. Get ready. This episode will give you what you need to get inspired!Don't forget to subscribe, rate, and share it with a friend or two!

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode

Dr. Hayden Finch unpacks the psychology behind procrastination and shares strategies for overcoming it. — YOU'LL LEARN — 1) Why time management won't solve procrastination—and what will. 2) The easier way to do what you don't want to do. 3) A powerful question to help motivate you into action. Subscribe or visit AwesomeAtYourJob.com/ep843 for clickable versions of the links below. — ABOUT HAYDEN — Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast. She is the founder of the Finch Center for High Functioning Anxiety, an online therapy clinic that helps anxious and overwhelmed high-achievers learn actionable, research-proven skills to turn self-doubt into self-confidence. She is a go-getter with a passion for empowering others to find meaning in a busy life. • Book: The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done • Website: HaydenFinch.com — RESOURCES MENTIONED IN THE SHOW — • Book: A Manual for Being Human by Sophie Mort • Book: Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change by Dr. Timothy Pychyl • Past episode: 475: Achieving 50% More with 1% Effort Using the 80/20 Rule with Perry Marshall — THANK YOU SPONSORS! — • LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.