Sweaty Edges

20. My Girl, Shaunda; is a fellow Mississippian and The mistress of indoor spinning. The plan was for us talk about how she adjusted her hairstyles to keep her new found workout journey but…

19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it? See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via: IG: @seemewellness FB: _seemewellness www.seemewellness.com

18. My Girl, Dr. Mabel, is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret. We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being. And we use the word mental illness and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to... If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that Dr. Mabel spoke about: Shine: Calm Anxiety and Stress app Therapy for Black Girl Podcast and Provider List Psychology Today As I conclude season 1 of Sweaty Edges, I want to Thank you for your listenership and support. This has been both a labor of love and a steep learning curve but I have enjoyed every bit of it... mostly lol. I will be spending some much needed time on Sweaty Edges content and production. If you would like to to receive our newsletter, email adiac@seemewellness. com. Do something new, Do something fun, Do something healthy; see you in October!!

16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com

15. My Girl, Tiff, is serious about her kids and that Peloton bike. And as committed as she has been about fitness, it's refreshing and encouraging to hear a fellow lover of "working out" talk about the softer side of wellness. We go deep y'all but sometimes it is needed. Ladies, you know that we offer virtual Pilates and Barre classes, right? Contact me at adiac@seemewellness.com for more information. Beginners and O.G.'s are all welcomed!

14. My Girl, Dr. Micah, continues to educate us on how naturopathic medicine is beneficial. And then, I start getting real personal about my own quest to improve my health. Why? Because, we are all a work in progress!   You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media:  Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen

13. My Girl, Dr. Micah, is a Naturopathic Physician, licensed Acupuncturist and one of the most positive person you could ever meet on this Earth. Join in on Part 1 of our conversation, as Dr. Micah explains what naturopathic medicine is and how it can benefit us.  And know that having a medical professional spend a Whole Hour  to get to understand you and your body is a worthy investment in yourself.  You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media:  Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen

12. My Girl, Sheila, hops on the show and discusses the evolution of her fitness journey but more importantly how she hypes herself up when she falls of the wagon. Remember, there is power in your words and continue to speak positivity into your life.

11. My Girl, Kennethia, does a whole bunch of things and teaching Group Exercise is one of them. Her number one advice to group exercise newbies is, Show Up! Kennethia talks to us about what you should expect during your first time(s), tips on how to enhance your experience and confirmation that we can see you peeking into the class with curiosity... You know you want to come in, so do it. Support Black Owned Business: In the Greater Seattle Area? In need of a moving company? Zolo Express Moving Company is based out Kent, WA Serge and Kennethia Lozolo, along with their team, can be reached at 206-474-0050 If you are in King, Pierce, Snohomish and Thurston counties of WA; call them with your moving needs

10. My Girl, Ebony, is a straight shooter and busy. She lays it out on how she has to feel balance, 1) Church 2)working out and 3)sleep, so she makes time for those three (along with the Fam). And we need her to be balance so she can deal with them kids at school...

9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with. Roxan is currently accepting new clients and can be found on: Instagram @roxybfit Facebook @roxybfit Booking: www.vagaro.com/RoxyBfit Email: rtucker@roxybfit

8.  My Girl, Me... opens up about the journey of the skinny, nerdy kid into a full time fitness professional. There is some talk about working on oil rigs, to getting fired from a job, to learning and accepting that fitness does more than change the body but also what it does for my mind.   And I told y'all some of my business which I don't normally do! You can find more about me on IG: @seemewellness @adia_callahan

7. My Girl, Dr. Margaret, joins us to talk about Black Women's Health, the importance of having a Medical Provider and sticking up for yourself. And yes, we need to wear sunscreen too... Find Dr Towolawi on Facebook - Margaret Towolawi, MD  and she can see you for virtual care through Mavenclinic.com

6. In this solo episode, I recap Olympia's episode (#2) on getting started with a fitness program. I will walk you through starting your own fitness journey with 3 steps.

5. My Girl, Chantil, discusses the hustle and the grind of balancing work, mom life all while working on her Health and Wellness. 

4. My Girl, Derin, discusses the reality of investing in your fitness when you don't particularly enjoy working out. We use the S.M.A.R.T. method to put some accountability to one of her fitness goals. My goal oriented, analytical Sis will love this! S: Specific M: Measurable A: Attainable R: Realistic T: Time-Based

3. My Girl, Ms. Kim, talks about the realness of getting back into a work out regiment after an injury. And more importantly, she discusses the importance of learning your body and being an advocate for yourself.

2. My Girl, Olympia Edwards - CEO and Founder of Project Girl Mentoring Program and Project Girl Haven, joins my country butt to discuss her entry into working out, the why behind it and how she works to keep the momentum going. All while running a 501 C3 non-profit, being a wifey to her husband, taking care of two kids and keep up with her extracurricular activities.  You can find more about Project Girl Mentoring Program via: https://www.project-girl.com/ and follow on Instagram Project Girl Mentoring Program @ProjectGirlMentoringProgram and Project Girl Haven @projectgirlhaven You can find more about me, Adia, on Instgram @adia_callahan and @seemewellness