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The PAW Patrol pups watch a spectacular fireworks display in Adventure Bay, but it wakes up the animals deep within the jungle. The pups help the animals find their way back to bed for their nighttime routine and calming sounds with white noise. For more PAW Patrol adventures, tune in on Paramount+. 0:00 Intro 1:10 Skye and Everest Introduction 2:20 Goodnight Bedtime Stories Theme Song 3:00 Calming Down Wild Animals 4:50 Silly Zoo Sound Song 6:10 Helping Piggies to Bed 7:05 Three Little Pigs Story 8:30 Helping a Little Lamb Get Home 10:20 Mary Had a Little Lamb song 11:30 Preparing to Get Some Rest 12:20 Imagination Exercise 13:50 Good Night 14:15 Sleepy Sounds
Are you tired? There is rest for the people of God.
In this episode of Born to Thrive, Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc, to break down the science of sleep and its essential role in overall health and wellness. Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine. Whether you're a new parent struggling with sleep deprivation or trying to balance social life with a healthy sleep schedule, this episode is packed with actionable advice. Tune in to learn: How to create better sleep habits Why 7-9 hours of sleep is crucial for cognitive function The impact of lifestyle choices like caffeine and alcohol on sleep quality How to handle sleep challenges as a new parent Chapters: 00:00 Introduction03:15 Why Sleep is Non-Negotiable10:32 Sleep Hygiene: What It Is and Why It Matters18:45 The Truth About Alcohol, Caffeine, and Sleep26:15 Sleep Challenges for New Parents33:10 The Importance of Balance: Social Life vs. Sleep39:40 Actionable Tips for Better Sleep Tonight Follow Dr. Sujay on Instagram: @thatsleepdoc ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching
Jesus wants to give us a continuous flow of strength. He wants us to live a carefree life. How do we do this? We exchange the yoke of our worries for the yoke of His word. His yoke is easy, and His burden is light. Don't let the enemy wear you out with the cares of this life. Cast them upon Jesus and find rest for your soul. www.kingdomrock.org
Jesus wants to give us a continuous flow of strength. He wants us to live a carefree life. How do we do this? We exchange the yoke of our worries for the yoke of His word. His yoke is easy, and His burden is light. Don't let the enemy wear you out with the cares of this life. Cast them upon Jesus and find rest for your soul. www.kingdomrock.org
Jesus wants to give us a continuous flow of strength. He wants us to live a carefree life. How do we do this? We exchange the yoke of our worries for the yoke of His word. His yoke is easy, and His burden is light. Don't let the enemy wear you out with the cares of this life. Cast them upon Jesus and find rest for your soul. www.kingdomrock.org
Send us a textwww.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn
“Get Some Rest” by Rev.Phil Anderson. Released: 2024. The post Get Some Rest appeared first on Bethel Church of Tallmadge.
674 Come With Me by Yourselves To A Quiet Place And Get Some Rest, A Guided Christian Meditation on Mark 6:30-34 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation ESV 30 The apostles returned to Jesus and told him all that they had done and taught. 31 And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat. 32 And they went away in the boat to a desolate place by themselves. 33 Now many saw them going and recognized them, and they ran there on foot from all the towns and got there ahead of them. 34 When he went ashore he saw a great crowd, and he had compassion on them, because they were like sheep without a shepherd. And he began to teach them many things. NIV 30 The apostles gathered around Jesus and reported to him all they had done and taught. 31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” 32 So they went away by themselves in a boat to a solitary place. 33 But many who saw them leaving recognized them and ran on foot from all the towns and got there ahead of them. 34 When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things. Meditation on Scripture: Jesus sent out the 12 Apostles, in fact the word apostle means one who is sent. Between them being send and their debrief with Jesus and each other, John the Baptist dies. I find the timing of these accounts to be fascinating. The role of John was to prepare the way of the Lord, to make straight his path and prophesy concerning the Messiah. At the time of his death, John had fulfilled his purpose. He had achieved the mission God had given to him. That timing lined up with the ministry of the Apostles. The way was declared prepared and the apostles went on missions. In subsequent verses. With that said this was likely emotionally difficult for Jesus. Not for lack of faith but due to the separation with John, someone who had supported him from within the womb. The apostles were reunited with Jesus and were telling all that they had done, and likely mourning John's death. I suspect that it was bitter in ways but also some beautiful stories were told of the miraculous things they had done. They had gone through a busy season of life. They were busy and taxed emotionally and were mourning John. They enjoyed meaningful time together and Jesus united them to a getaway. They didn't even have time to eat. As they were doing that and getting away, that is when they encountered a crowd and Jesus started teaching them because of compassion he held. I think this shows an important dichotomy. Jesus teaches that it is perfectly appropriate to seek time to calm down the stresses of life. Jesus invited them into a calm season, yet he also taught them that is we dont always get the downtime we need. This will compete with our care of others but there is a value in seeking that time. So ponder this, is it possible for you to arrange a “quiet place to get some rest” as Jesus said? Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind? FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod
Two truths for living revealed by Jesus' frank statements about the Sabbath. Mark 2:23-28Speaker: Paul SheldonWebsite: gracefellow.comFacebook: www.facebook.com/GraceFellowshipDixon
Do you ever feel like you're at the end of your rope, and you never feel truly rested? Join Jenn as she discusses how to take a step back and look at what type of rest your body needs in order to recharge. In this episode, Jenn is sharing the 7 different types of rest. She walks us through each type and shares the different ways that you can implement that type of rest into your day or busy routine. From mental rest to spiritual rest, your brain and body require some time to relax and just be. The tips you'll hear in this episode will help you determine which type of rest you need and how to approach getting it in a way that doesn't feel like another overwhelming task! Tune in to determine how you'll spend time in your “nothing box”.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:29] Jenn shares the 7 types of rest. [7:08] What are the benefits of sleep and what types of sleep are there? [8:43] How can you prioritize mental rest? [14:14] What is social rest and what are some examples? [17:08] Why is spiritual rest so important?[23:09] What is sensory rest and how does our everyday life impact our senses?[29:25] How can you fit more emotional rest into your life?[33:19] What are options for creative rest?[36:15] How do you determine which type of rest you need most? KEY TAKEAWAYS: The first step of determining what type of rest you need is to ask your body what needs to be restored. Are you experiencing decision fatigue? Or do you need a walk outside to disconnect?Take a week and try each of the rest options and see what works best for you and see how you feel after each different type of rest. Honoring your need to rest allows you to show up better in all other areas of your life. If you are a parent, modeling this for your children will help them learn to prioritize their rest and wellbeing as well! QUOTES: [14:20] “Everyday social interactions for introverts, socializing can be very exhausting and draining, but even for people who wouldn't identify as introverts, social rest can be really valuable. This gives us a chance to recharge and a big piece of this is actually maintaining our boundaries.” - Jenn Trepeck [24:35] “Frankly we just live in a world of overstimulation and that over stimulation creates a lot of the exhaustion and our brain is always going because there is constant input.” - Jenn Trepeck [31:40] “Where do you feel like you're not even feeling things? Like things can be crazy around you and you're sort of like blinders on, focused, moving forward. That's a great indication that we could use a little emotional rest.” - Jenn TrepeckRESOURCES:There's not Enough Time in the Day EpisodeMeditation for Stress EpisodeSlow Down...Yeah Right? EpisodeBeyond Caffeine: Natural Ways to Improve Energy Levels EpisodePerception vs Reality EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Jesus instructs his disciples to take some time for rest.
The Ninth Sunday after Pentecost Text: Mark 6:30-44 Theme: "Get Some Rest" Readings: Jeremiah 23:1-6, Ephesians 2:11-12, Mark 6:14-29 Rev. Daniel Redhage Trinity Lutheran Church The Lutheran Church-Missouri Synod Lowden, Iowa
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night's hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful.
Message from Michael Davis on May 19, 2024
We're poking the bear a little here, questioning the old-fashioned Puritan "work ethic" our culture is bathed in. Where does this come from? As busy moms in a busy world, it's hard to hop off the merry-go-round, but there may be some profound things to learn by trying it out once in a while!
Jesus wants to give us a continuous flow of strength. He wants us to live a carefree life. How do we do this? We exchange the yoke of our worries for the yoke of His word. His yoke is easy, and His burden is light. Don't let the enemy wear you out with the cares of this life. Cast them upon Jesus and find rest for your soul. www.kingdomrock.org
Jesus wants to give us a continuous flow of strength. He wants us to live a carefree life. How do we do this? We exchange the yoke of our worries for the yoke of His word. His yoke is easy, and His burden is light. Don't let the enemy wear you out with the cares of this life. Cast them upon Jesus and find rest for your soul. www.kingdomrock.org
Hello there!! Welcome to Alberts bookshelf. We hope you enjoy listening to Get Some Rest Sleeping Beauty one of Alberts favourite books.Thanks for Listening.
From 'It's Always Gameday In Buffalo' (subscribe here): Matt Bove and Sal Capaccio talk about bye week happenings going on in Bills world and updates on their time off this week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'It's Always Gameday In Buffalo' (subscribe here): Matt Bove and Sal Capaccio talk about bye week happenings going on in Bills world and updates on their time off this week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'It's Always Gameday In Buffalo' (subscribe here): Matt Bove and Sal Capaccio talk about bye week happenings going on in Bills world and updates on their time off this week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Matt and Sal talk about bye week happenings going on in Bills world and updates on their time off this week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Enjoy Part 1 of the Day 28 2-parter that's been posted just in time for you to wake up on Day 29 of the National Novel Writing Month & National Podcast Post Month Challenges.And remember, if you feel sick, give yourself a chance to rest.Subscribe to all shows in the Once Upon a Podcast Network by clicking HERE.The Excelsior Journeys podcast exists primarily as a platform for creatives of all kinds (authors, filmmakers, stand-up comics, musicians, voice artists, painters, podcasters, etc) to share their journeys to personal success. It is very important to celebrate those voices as much as possible to not only provide encouragement to up-and-coming talent, but to say thank you to the established men & women for inspiring the current generation of artists.If you agree that the Excelsior Journeys podcast serves a positive purpose and would like to show your appreciation, you can give back to the show by clicking HERE.Want to be an in-demand podcast guest? Join the Endless Stages Challenge and you'll become one in less than 100 days. I'm so proud to be an affiliate for this challenge, and I invite you - creatives from all walks of life - to click on this link HERE.Click HERE to learn more about the challenge, and click HERE for more information about Endless Stages.
This week, Meg and Myra discuss SGS trip, actor strike ending, Tristan Thompson, rules for flying with Bobbi Storm, and latest planner community Black Friday deals. Thank you to our sponsor CLOTH AND PAPER Be sure to check out there Black Friday Deals this week! Want to check out the Patreon FOR FREE?! JOIN HERE to check out exclusive content and get a taste of the Patreon crew! Check us on TikTok: @Plannersandwine Business inquiries: hello@plannersandwine.com For more info, head to Plannersandwine.com ! Follow us on IG:@plannersandwine Megan's IG: @megsgotaplan Myra's IG: @myraplansit TIMESTAMPS: Pop Culture: Planner World: Thank you to the sponsors of this episode Cloth and Paper and Spotify for Podcasters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/planners-and-wine/message
Sports with Fritsch and Tim and News That Didn't Make the News.. Get some rest... Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night's hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful.
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If you are a caregiver to someone with a disability, come and be refreshed at a Family Retreat. Learn more at joniandfriends.org.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night's hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful.
Welcome back to another episode of the “My Morning Devotional” podcast! In today's episode, titled “Get Some Rest,” I'm excited to share some insightful thoughts while exploring the breathtaking city of Rome. As we revisit episode 175, inspired by Mark 6:31, we're reminded of the importance of rest and finding a quiet place for ourselves. Merch Drop! Get your hands on our new pieces Prayer Request or Praise Report Interested in learning more about theology? Join TheosU Join The Community: IG: https://www.instagram.com/mymorningdevo/ FB Group: https://www.facebook.com/groups/mymorningdevo Facebook Page: https://www.facebook.com/mymorningdevo Alison's Profiles: Instagram: https://www.instagram.com/alisondelamota@alisondelamota on YouTube Blog: www.alisonedelamota.com
Did you take a nap?!? --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-sherron/support
The average person spends about 26 years asleep. But as a parent to a newborn, infant or toddler, it can sleep like you're years behind on your sleep quota. In today's episode, we connect with Ensley Nesbitt, sleep consultant and co-owner of Sleep Baby Consulting. She answers our questions about sleep and how to get more of it while providing practical tips, techniques and the reassurance you need to know that you've got this! After listening today, you will be well on your way to a restful night's sleep. Our tips for tired parents discussion includes: The Building Blocks of SleepSleep HygieneResourceshttps://www.sleepbabyconsulting.com/@sleepbabyconsultingThank you for listening, and come back every other Sunday for new episodes. Follow the podcast to get notified when new episodes drop. Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com.If you enjoyed today's episode, leave a review. Spread the word about us to your friends, family, and mom tribe. And follow us on Instagram @thecradleandall for up to date content.
Big O talks Jimmy Butler and NBA Finals
Big O talks Jimmy Butler and NBA Finals
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night's hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com
ATTENDEES Jesse The Tree, Andrew, Keith Rollins, Daniel Olney AGENDA New Business Discuss the coming together of andrew & Jesse The Tree on Three Dollar Pistol and the possible future of the group. Break down I'm Fakin' My Own Death Just to Get Some Rest in depth. Argue over the NBA MVP for this season. Intro and Outro by andrew
In today's episode, Greg explains why the pace, lifestyle, and tempo of the first followers of Jesus Christ are meant to be an example for followers of Jesus Christ alive today. Enjoy the show! Bible memory verse from the episode: “Jesus said to the disciples, ‘Come with me by yourselves to a quiet place and get some rest'” (Mark 6:32). Help Support this Ministry: https://www.patreon.com/gregamundson Connect with Greg on Instagram: @GregoryAmundson
In our fifty-second episode, Robbie and Ryan talk to some friends about a years worth of episodes. Thanks to everyone for contributing and listening to us two absolute morons for a whole year, we love you.Send us an email: goinggreypod@gmail.comGoodnight Going Grey! Get Some Rest!Follow us on Insta, it makes us feel good :)
This is Five and Nine, a podcast and newsletter at the crossroads of magic, work and economic justice. Welcome to Season 3, Episode 1.You can find us on Apple, Spotify, Google and Instagram.Enjoying the show? Consider buying us a virtual cup of coffee. Subscribe now for just $6 per month, to get access to our paid programming.SummaryWe talk about this season's theme, which is about rest, and why it's so hard to make time for it. We also share our favorite yoga poses and our love for Everything Everywhere All At Once — even if not everyone understands the movie. And we highlight our new class on tarot for writers, and why you need to help us take our first skiing trip.This is the Season 3 premiere of Five and Nine, and this season is all about rest. In a time of extended crisis, permacrisis and polycrisis, taking time to decompress is not just a benefit but a necessity. Learning to slow down, reflect and make space for expansive thinking is part of what makes rest so sweet but also so elusive. Grab a blanket, turn down the lights, and turn up Five and Nine this season to hear new perspectives on the age old practice of reflection, rejuvenation and recovery.ResourcesFrom Our Hosts* Rest is Resistance, by Tricia Hersey* Craft in the Real World, Matthew Salesses* Turn Down For What music video, directed by the Daniels* Ocean Vuong on being unfathomableTarot Cards Discussed* 10 of Wands* 4 of SwordsMusic* Episode: A rag-time episode, composed by Paul Eno and performed by Fred Van Eps, 1911.New Class! Tarot for Writers: Unlocking Creative Pathways Through Intuitive ToolsA new Five and Nine class series starting at $100.00. Listeners can use code TAROT for a 10% discount on the full course.Did you know that the Rider Waite Smith deck, one of the most popular tarot decks in the world, was designed by a struggling artist, editor and writer, Pamela Colman Smith? Tarot has been a guide and tool for creatives for hundreds of years to help unlock new pathways of thinking and making.In this 4-part class, we'll look at the history of tarot; workshop how to use tarot for creative production, from exploring the history of characters to identifying the best way forward in one's writing career; and do a few practice readings with each other.This course is meant to be practical, and participants should bring a chapter- or article-length work that they can hone in on for the course. Participants will come out of the course with a beginner's writing practice and finessed piece, along with a tarot writing toolkit that includes a series of monthly and daily spreads they can use, a short overview of tarot, and readings for future self-guided study. Join An Xiao (Ana) Mina, Xiaowei R. Wang and Dorothy R. Santos of Five and Nine, a podcast and media production collective operating at the intersection of magic, work and economic justice for this class designed to help you unlock creative pathways. We're proud to be working with The Shipman Agency, a full service literary agency for writers.If you are unable to attend the course live, a recording will be made available to you afterward. All participants who sign up for the full four-course class (including those who are only able to view the recordings) get:* A sticker for Five and Nine, a podcast about magic, work and economic justice produced by the course teachers* A printed Five and Nine moon calendar for 2023* PSST Quaranzine, artist Helen Shewolfe Tseng's participatory workbook zine of prompts, rituals and tarot exercises* A complimentary subscription to Five and NineEnjoying the show? You can support us in three ways:* Subscribe now for just $6 per month and get access to our paid programming. This podcast is always free, but paid subscribers will get access to special content. Your generous support also helps cover our costs, which include honoraria for our guest speakers, software subscriptions and our time. With enough support, we'll also be able to bring back written transcripts for the show.* Recommend this show to others. Do you know anyone who you think might enjoy this podcast? Send them a link. Ask them to tune in. You can send them snippets of our shows on Instagram, at @fiveandnine_podcast.* Leave us a review on Apple or Spotify. Reviews help bring visibility and credibility to indie podcasts like ours and help people know what to expect when tuning in.Five and Nine is a podcast and newsletter at the crossroads of magic, work and economic justice. We publish “moonthly” — every new moon
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm water inside, Waiting to replenish you, And fill you up once again. JOURNAL PROMPTS: Before Bed Write down everything that is heavy on your mind and heart. In the Morning What are you grateful for today? What is the most important thing for you to do today?
The new year comes with new goals and resolutions for a better tomorrow. But what about rest? Have you thought about setting some goals for rest? Most Americans don't get enough sleep or take enough rest breaks to live healthy, vibrant lives. Join us as we dive into the research and the responsibility of getting more rest. Also, if you would like to check out the book on Habit Stacking that Reba and Allison mentioned on today's podcast, click the link below.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm water inside, Waiting to replenish you, And fill you up once again. JOURNAL PROMPTS: Before Bed Write down everything that is heavy on your mind and heart. In the Morning What are you grateful for today? What is the most important thing for you to do today?
Do you relate to any of these emotions?Feeling a sense of failure, stress, self-doubt, feeling caged or stuck?Maybe feeling a lack of satisfaction in your work?Can you relate to any of these physical symptoms?Feeling drained, exhausted, tightness in the chest or back, maybe your legs ache and your feet swell.Do you experience headaches or constant upset stomach?These feelings are common and they are often accompanied with a desire to disconnect, a desire to relax.What if I told you that the very outcome you are seeking could actually be inflaming burnout?This could come as a complete shock when I say this but, you do not need to relax, what you actually need is to rest. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
On today's show: Heat/Celtics (7:45) + Blues/Avs (17:18) + NBA Playoffs and the need for more rest (31:00) + Fill In The Blank (1:07:03). Watch LIVE at noon, weekdays on YouTube and the Grizzlies App: bit.ly/MemGrizzApp Watch today's full show at: youtube.com/grindcitymedia
Dr. Thema thanks you for your continued support of her new book Homecoming. In this episode, we explore the different types of rest and restoration. as well as the importance of shifting our approach from panic to sacred pause.
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