Podcasts about roxan

Aujourd'hui je suis très contente de retrouver Maéva, qui a créé son activité créative sous le nom Les mercredis sous la pluie ! On avait enregistré ensemble pour l'épisode 28 en juin 2020 donc c'est hyper sympa de la retrouver dans cette 5e saison du podcast ! Ensemble, on a longuement parlé d'Instagram, car la plateforme joue un rôle crucial dans son activité. Son compte Insta a beaucoup grandi depuis 4 ans évidemment et elle compte aujourd'hui plus de 250 000 abonnés. On a parlé aussi un peu de TikTok, de l'entreprise qu'elle a créée avec Roxan son mari et de son aventure éditoriale avec ses 2 livres d'activités manuelles à faire en famille. D'ailleurs, Maéva en a profité pour nous donner un scoop, enfin même 2 ! Alors écoutez-bien jusqu'au bout ! J'ai aussi demandé à Maéva de nous donner son ressenti sur l'arrivée de son bébé par rapport à son activité et sur l'accompagnement de son agent, qui gère pour elle ses contrats d'influence. Mais ça, c'est une partie qui sera à retrouver en exclusivité pour les fans de Fait Main ! Je finalise tout ça et vous en dis plus dans les jours à venir :)

Merci à Cynthia, Clara, Roxan, Catherine, Vanessa, Debby et Michaëlle pour les histoires!Vous pouvez nous envoyer vos histoires à l'adresse suivantelespetitesfrousses@gmail.comPour supporter LES PETITES FROUSSES sur Patreonhttps://patreon.com/user?u=74511634&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSONY YVES GARNEAUhttps://www.sq.gouv.qc.ca/disparus/sony-yves-garneau/Support this podcast at — https://redcircle.com/lespetitesfroussespod/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you looking for answers? Because the truth sets us free right? Roxan  wasn't told that she was adopted until her adoptive mother blurted it out in an arguments when she was 15. Listen in as she shares how she went from anger to curiosity and finally peace. Powerful and empowering.Connect with Roxan  here:https://www.facebook.com/roxansherryWatch my video about the diamond and the truth of who we are here:https://www.facebook.com/simonjbenn/videos/706029451324458Find out about Adoptees United here:https://adopteesunited.org/

In this special episode of the pod, Nina is joined by author, writer, storyteller, content creator, and small business owner Roxan McDonald. Roxan shares her story of how she became a writer and storyteller, her viral rise on TikTok, not being nice, where gratitude fits in her recovery and life, moving to a new country and we dive into Roxan's latest creation, the Spiritual AF Activity Book and Journal. You can find Roxan on the socials here and her new book here. You can find Passion Squared on the socials here and on the web here. Thank you so much for listening!  

Welcome to episode 171 of the Löw Tide Böyz - A Swimrun Podcast!On this week's show we go “down under” for a race recap of this year's Transcape Swimrun. Joining us on this walkabout are special guests Fatima and Roxan Maestro, A.K.A., Team Tethered Since Birth. Fatima and Roxan are twin sisters, great humans, and super stoked on Swimrun so when we saw that they raced the event on Strava, we knew we had to get them on the show to get their race report. The event took place on March 11, 2023 and they share all the sights, stings, and sounds of their experience in Western Australia.But first…Training UpdateTraining is in full swing and the “work” is getting done.Unfortunately, it's looking like Sunriver Swimrun won't be happening due to…wait for it…permitting issues, so we will be refocusing on Casco Bay in July and will be engaging in random feats of endurance before then to get ready.ShoutoutThis week's shoutout goes to Mario Fraioli (previous guest on Episode 30 of the show) and Dr. Justin Ross. Mario recently had Dr. Ross, a sport psychologist on his podcast, the morning shakeout, and we highly recommend that folks check out that episode which was all about mental training as a key component of physical training. Solid gold stuff!Wisdom Nugget of the Week“It is the mark of an educated mind to be able to entertain a thought without accepting it.” - AristotleFeats of EnduranceThis week's winner is Marvin Mitschulat for posting an epic looking skiing day on the slopes of St. Anton am Alberg in Austria. We're not skiers but 33 miles of skiing in 15 runs seems pretty epic to us!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”Swimrun season in Brazil starts this weekend with the Hero Swimrun taking place on April 15th. This event offers 5 different distance events including a new 23km long course that takes athletes through 17 beautiful beaches in the coastal city Armação de Búzios, which is about 160kms east of Rio de Janeiro. You can learn more about the Hero Swimrun and race director Fabian Iskandarian on Episode 61 of the show.It's almost Swimrun season here in the U.S. with Swimrun Lake James taking place on April 22nd. They still have slots available so if you're able to go, we would highly recommend this event. You can learn more about the event race director Kristen Jeno on Episode 65, listen to our recap of the 2021 race with special guests The Swaggy Zaddys (Marcus and Lee) on Episode 69, check out our course preview on Episode 113, and/or listen to our 2022 race report on Episode 121.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessWe are experiencing major FOMO to be missing this year's Swimrun Lake James so we thought we would host a virtual post-race party/meetup to get everyone's race report on how the day went. Join us on Zoom on Sunday May 7th at 6pm ET for a casual virtual meetup to chat about all things Swimrun.Transcape Swimrun Race Recap w/Team Tethered Since BirthIt was great to chat with Fatima and Roxan. As we mentioned at the beginning of the show, when we found out that they raced Transcape Swimrun, we knew we wanted to have them on to share the tale. The Transcape Swimrun is a 26.5km point-to-point course with 22km of running and 4.5km of swimming. In this conversation we chatted about how the twins found Swimrun, the genesis of their idea to race in Australia, and got their race report of their experience. They are great and we loved living vicariously through their adventure.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Starting One Stop Rehab in February 2022, Roxan Mina shares her journey as Head Physiotherapist and Practice Owner and the intricacies of running a start-up business. She discusses her key business learnings and highlights, including stepping out of her comfort zone, and the steep learning curve of financials and networking.   You'll then hear Roxan talk about building relationships, how she manages her time, and learning how to set boundaries to make sure she spends time with loved ones. She also shares her experience migrating to Australia from Egypt as a teenager, learning to start from zero, working hard, and having equal opportunities.   Topics covered on business learnings and highlights, building relationships, and managing time:  Stepping out of her comfort zone to approach people, learning the intricacies of building the business, and getting through the steep learning curve around financials and networking.  Using previous experiences and observing other clinics to learn how to build relationships, and learning to be comfortable talking about herself.  Finding and allocating time to work on the business, setting boundaries, micro-planning, and reaching out to more people.  Connect with Roxan Mina  Visit Roxan's Website   Follow Roxan and One Stop Rehab on Instagram (@roxanmina) (@onestoprehab)  Connect with Roxan on Facebook   Connect with Roxan on LinkedIn   Connect with Nacre Consulting:   Join the Accelerator Mastermind   Complete the Allied Health Biz Quiz   Let's connect on Instagram   Follow us on Facebook   Let's connect on LinkedIn   Join our Facebook Group online community  See omnystudio.com/listener for privacy information.

Fidèle à eux-même, encore une fois j'ai perdu totalement le contrôle! Décâlissage de chaise, Pètage de bières et roast à mon égard !! Et ça, pour les premières 10 minutes et ça ne fait que d'aller de pire en pire !!Un podcast festif, rock, drôle et décalissant!! J'vous conseils d'écouter ça avec une grosse bière et de festoyer avec nous!!Un énorme merci au généreux groupe Orloge Simard et à la belle région du Saguenay / Lac-St-Jean !! J'ai crissement eu du fun !!Un gros merci spécial à La Nuit Des Temps qui nous a accueilli comme des dieux !!Durant le podcast, on a parlé : - On revient sur notre 1e podcast.- Anecdote de Guillaume qu'il s'était soulé au 75% pi qu'il s'est réveillé dans un CHLSD.- Pas assez de ROCK au Québec et trop de politiquement correct.- Tentative de sauver L'Église n'a pas fonctionné.- La souveraineté du Québec.- Leurs inspirations et processus créatif.- Anecdote sur Jimmy crissement ABSURDE.- La fin de Roxan et sa petite queue.- CA SE TERMINE DANS LE CHAOS !!Et pleins d'autres sujets intéressants. Enregistré le 12 novembre 2022. Pour suivre Orloge Simard sur Instagram : https://www.instagram.com/orlogesimard/ Pour suivre Orloge Simard sur FaceBook : https://www.facebook.com/orlogesimard Pour plus d'informations sur Orloge Simard : https://www.orloge-simard.com/ Pour devenir membre et supporter le Whats Up Podcast : https://www.patreon.com/whatsuppodcast Merci les patreon !! Pour suivre Jerr sur Instagram : https://www.instagram.com/jerr_allain/ Pour suivre Jerr sur facebook : https://www.facebook.com/JerrAllainofficiel Contact : jerr.production@gmail.com Pour vous abonner à mon Infolettre : http://eepurl.com/hvpnhj

Roxan McDonald joins me to share how spirituality can help with creative writing and how to live what she calls, “Spiritual AF” life. Roxan is another amazing human I found on TikTok and I am happy to share her work with you today!  For those new to Roxan, she is a writer, workshop facilitator, podcaster, and coach who has dedicated herself to helping people find their voice both on the page and in their lives. She currently leads writing groups and personal development retreats, and co-teaches with Ellen Bass at Esalen Institute and 1440 Multiversity. We cover: Roxan's meaning of spirituality is aligning self with thoughts, actions, beliefs, and values (7:25) Writing as a spiritual practice and how it can help your creativity as a writer (14:25) The transformative and therapeutic nature of writing (25:13) What is at the core of the spiritual creative overlap (33:40) Roxann has a playlist of videos on TikTok about not being nice. She shares her thoughts about women being nice and what she means when she says “Polite protects predators.” (38:12) http://andreaowen.com/469  

Today my guest is the talented, hilarious and beautiful human that is Roxan McDonald. It is impossible to capture all that she is in a bunch of job titles, but here goes. She's the creative force behind the IG and TikTok account @Spiritual_AF with over 140K followers, and co-host of the “Spiritual AF or Whatever” podcast. She's also a writing coach, meditation facilitator, educator and wears many many other hats.    Roxan shares her story of childhood abuse, trauma, addiction, her amazing transformation and how she's been able to stay sober since 1990. She shares publicly for the first time why she left AA after 31 years.    What I really needed was 3 hours to ask all my questions, but we do cover a lot of ground in this episode. I hope you enjoy it as much as I did. So without further ado, please enjoy this episode with Roxan.   Connect with Roxan! Visit Website: https://www.spiritual-af.com/ Follow on Instagram/TicTok: @spiritual_af  Podcast: https://www.spiritual-af.com/spiritual-af-or-whatever-podcast Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation:  The Feminine Face of God: The Unfolding of the Sacred in Women by Patricia Hopkins and Sherry Ruth Anderson   Favorite Quote:  Self Care Practice: What I wish I knew:  Just for fun: Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo

Welcome to the most explicit episode of Shop Chat there will ever be! Consider yourself warned. This week we have some *very* special guests joining us in the studio, Roxan and Mike! We have a very spirited conversation about the stock market, their love languages, and learn how they keep their sex life alive. Let us know you're listening! Follow us on Instagram at @shopchat.byhc, send in questions, let us know what you want to hear. XO, Reece and Shey

Welcome to episode 116 of the Löw Tide Böyz - A Swimrun Podcast!We have a great show for everyone this week. Joining us in Studio G are brothers Lars and Jonas Ekman, A.K.A., Team Bröderna Bäver (The Beaver Brothers.) We've known about this team since we first started watching Rasmus's ÖTILLÖ hype movies and noticed these two tall, fast and generously mustachioed guys that we perennially on the podium. It was super fun to get to chat with them.But first... Training UpdateWe have an extended training update this week. The Böyz split up this weekend and engaged in separate feats of endurance (Chipper was in Catalina for the “Catalina Swimrun Challenge” and Chris ran the LA Marathon as part of a charity team with fellow Swimrunner and Kancho Boy, John) and we are sharing our “race reports” to each other for the first time here.(Also, Swimrun Lake James is 4 weeks away) Shoutouts/Feats of EnduranceThis week we're doing a combo feat of endurance/shout out to everyone that came out to Catalina this past weekend and made it such a memorable event. This shoutout includes several first timers, several sherpas, some photographers, videographers, ice cream eaters, water stop volunteers, bike supporters, and generally amazing people.So, in no particular order: Marcus, Beek, Trista, Amy, Anna, Matt, Ben, Alison, the Maestro twins Fatima and Roxan, Lindsey, Elisabeth, Greg, Bronwen, and Gwen, Chipper, Kristen, Charlie, Sonny, Liza, Tony, Laura, Abby, Kerianne, Mike, Christine (water and COKE!!) at ATWATER , and Sabrina. Extra-special shoutout to Christine for offering coke at her water stop. It was a game changer that late in the day, and so unexpected and appreciated.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWelcome to the LTBz news desk. We're keeping it short this week because he have a packed show…and we didn't have enough time to scour instagram for event updates.Swimrun Maryland has announced that this year's event will take place on Sunday, May 8 at Greenbrier State Park. This race has short (9.5 miles total with 1.6 miles of swimming) and long course (18.8 miles total with 2.4 miles of swimming) distances with solo and team options available for both. Over in France, the 2022 edition of the Anjou Swimrun is going down on May 7th. This is the 4th running of this local race and if you've never been to Angers or this region of western France, put it on your list!That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesThe awesome folks at Precision Fuel and Hydration have set up the discount code LOWTIDE22 that's good for 15% off of your first order. Our friends at Ödyssey Swimrun gave us the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of their 2022 events. Team Bröderna BäverLars and Jonas are brothers, excellent athletes, and elite Swimrunners. They have done a ton of racing together and it was great to get to meet and catch up with them about their Swimrun journey and their team dynamics as siblings. We talked about a lot of stuff in this interview and even managed to get more pro tips to add to our running list for ÖTILLÖ, The Swimrun World Championship. Chipper has even been inspired to grow a righteous mustache for the race in their honor. (Chris would as well, but his wife won't let him.) This interview was a lot of fun and proved once again that Swimrunners are some of the best folks out there. Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

On parle des relations complexes liées à nos figures paternelles ou maternelles qui vont se transposer dans nos relations à l'âge adulte.  On avait déjà abordé Le sujet à la saison 1 dans l'épisode 9 et Claudia nous parlait du style d'attachement durant l'enfance et les conséquences reliés sur nos relations à l'âge adulte.  On avait envie de poursuivre la discussion et de reprendre l'expression populaire : les fameux Daddy et Mommy issues. Daddy Issues, on s'entend que c'est pas scientifique, c'est un langage populaire, mais n'en reste pas moins que ça existe ou en tout cas, on en entend parlé.On a l'honneur de recevoir Roxan qui témoigne de son vécu et du pattern amoureux « Daddy issues »Suivez-nous sur Facebook et Instagram pour ne rien manquer de notre actualité et merci de nous soutenir  Support the show

How do you feel about the different publishing options out there? Do you feel confident or intimidated? As writers and creative entrepreneurs, we are told the traditional publishing route is the way to go if you want to be taken seriously in the writing world. Want to be a legitimate author? Go pitch yourself to one of the big five, they say...But what if we took all the ego and false beliefs out of the equation and instead focused on bringing our art to life while showing up authentically in our writing? Today's profound conversation is delivered by the inspiring Roxan McDonald. In this episode, Roxan and Lauren dive deep into the craft of writing. They chat about how the publishing world is changing and the immense opportunity this represents to new authors. Roxan also shares her beautiful definition of craft as well as her journey as a writer and influencer. Connect with Lauren and the show: Website - https://schoolforwriters.com/ Instagram - @laurenmariefleming & @schoolforwriters Head over to schoolforwriters.com/podcast/ to find all the resources and book recommendations mentioned in this episode!

Roxan & Joe Wrap up Season Two. Check out the links below for all the ways to hang out with Joe and Roxan while they gear up for Season 3!!   Writing and Mindfulness Workshop Sat. Aug. 28, 2021 * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan & Joe talk about Roxan's TikTok series "Don't Be Nice" and what it means to be a nice person and not being permissive of predatory behavior. * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan concludes her story and shares about building her social media, her passion for writing, and her upcoming memoire.  * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan continues her life story & shares about her sobriety and upbringing after the cliffhanger last week!  * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan tells her life story & reads an excerpt from her upcoming memoire.  * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Joe wraps up his personal story with Roxan and speaks to his personal journey and how he supports other people in recovery. * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Joe shares more of his personal story with Roxan and speaks to his personal journey of recovery. * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Joe dives deep and shares his life story with Roxan. They talk about Santa Cruz back in the day, and how Joe got to where he is today.   * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan & Joe talk about how they take care of themselves when they're feelin' a little hurty and how to just be fucking kind to ourselves. * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan interviews Joe about his spiritually inspired punk rock project, The Deathless, and their EP: Audio Sangha Volume 1. Check out the EP on iTunes! * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan & Joe talk about Roxan's video that went viral, the power of authenticity on social media, and why they love the Wednesday night meditation groups. * Wednesday Meditation Group Link: Sign Up Here If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan, Joe, and Jeremy conclude their conversation around periods, human anatomy, and feminism with follow up questions and additional topics curated by Roxan and a friend. * If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan, Joe, and Jeremy continue their conversation around periods and venture into human anatomy, body shame, and viewing sex as conversational rather than transactional.  * If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan and Joe invite Jeremy onto the show to discuss women's periods, clitorises, and anatomy and illuminate that even really good men don’t know about women’s experience and bodies.    * If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

Roxan and Joe explore how social media can be a spiritual practice, how Joe found his voice online, and the importance of authenticity in content. * If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

  Roxan and Joe are back for season two of the podcast. In their season opener they explore what they've been up to during the break & how they're each sensitive as fuck. * If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram: Joe: @_joe.clements_ Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.com www.JosephClements.com www.RoxanMcDonald.com

In this episode of the 94twenty podcast, we dive into the topic of self-awareness. Is it important for artists to have self-awareness? What does that mean to artists? We also talk about Phoebe Bridgers's appearance on SNL, which is how our topic came to be this week! Our featured music this week was provided by The Belles and Nigel Passey. And answers to our "Question of the Week" come from Lisa Gentile and Ivoree Howell of the duo Roxan. Make sure you subscribe on the digital platform of your choice, so as to not miss out on an episode – and leave a comment or review to let us hear from you! Links from this episode: The Belles YEP Nashville - FB Group Phoebe Bridgers The Who - Smothers Brothers Show 1967 Nigel Passey Dan Fogelberg Lisa Gentile Ivoree Howell Roxan

Joe talks about having a session with Roxan's energy healer.Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe check in about everything that's been happening the past few months, and share updates about Season 2 & other upcoming projects!*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe check in about everything that's been happening the past few months, and share updates about Season 2 & other upcoming projects!*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe are taking some time off to work on the show before season 2.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe have a conversation about racism.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe have another conversation with Noelle about witchcraft during covid-19*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe test their body odor prevention methods and process what took place in the previous episode.  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with. Roxan is currently accepting new clients and can be found on: Instagram @roxybfit Facebook @roxybfit Booking: www.vagaro.com/RoxyBfit Email: rtucker@roxybfit

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe talk about spiritual practices and if it's better to be monogamous with them.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Anna Grinvald is not the classic stay-at-home mother. While raising four kids, she’s always found a way to do business, from Israel to Thailand, and in China for more than a decade. Nowadays, she owns and manages GTS Group and Roxan, a footwear and lifestyle brand utilizing scrap materials and producing zero waste. In this long-form conversation we discuss the life journey that brought her to this day in which she’s extremely involved with sustainability across various industries. Zero-Waste Fashion - Making Shoes From Scrap Materials / What is Stone Plastic and Why it Can Change the World / A New Kind of Respiratory N95 Mask - A Sustainable Solution / The Fashion Pact Coalition for Less Pollution in the Industry Watch this podcast on YouTube: https://youtu.be/UAA2_iz7XYA Make sure to follow us on our social media: Facebook: https://www.facebook.com/ofcoursechina Instagram: https://www.instagram.com/ofcoursechina/ Twitter: https://twitter.com/ofcoursechina Email: ofcoursechina@gmail.com --- Send in a voice message: https://anchor.fm/of-course-china/message

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe talk about denial*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.comwww.jeremymillergroup.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan & Joe welcome Jessica Esobedo to the virtual studio to talk about non-violent communication.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe & Roxan welcome Joe's son Echo to the show to discuss the impact of Covid-19 on kids and what parents can do to support them.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan talk about the different love languages.   *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan riff on the significance of birthday's and deciding to be RAD.   *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Ellen Bass came to the studio and talked with Joe and Roxan about the practice of writing.   *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Buy Ellen's New Book IndigoCheck out Ellen's other books.Visit Ellen's Website*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan and Joe talked with Joe's niece Kylie about Crystals.  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresourceJeremy: @jeremymillergp*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan and Joe invited Jeremy Miller into the virtual studio to talk about social distancing, coronavirus, and what we can all do to stay centered.

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan and Joe talk about the tool Roxan used to help herself and a lot of young people get sober, and tackle the shit out of life.

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan continue the conversation about compassion fatigue.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan talk about compassion, queefing and nerd masturbation.

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan talk spiritual bypassing.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.

Support us on Patreon:https://www.patreon.com/spiritualaf* *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.  

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan talk about the 5 precepts of Buddhism  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe and Roxan try to talk about the 5 precepts of Buddhism but they get diverted when Joe tells us what happened on his meditation retreat. If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf*Roxan agrees that Joe is right about something.  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf*The infamous Jeremy comes from behind the scenes as the show's producer, editor, mentor extradonaire and sits down to talk with Roxan and Joe about gratitude (kind of), love, bro culture, personal development. Roxan thanks him for all his help with the podcast by equating him to a powerful fart. Everyone cries. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com* Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource* Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf*Joe's butthole almost made this episode not happen. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf * Joe and Roxan tackle one of the most difficult listener questions they receive.  * If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com* Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com * Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF? * Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses * Check out Kaiut Yoga:www.KaiutYoga.com * About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf * Roxan admits to being a fuckhead for many years. Joe has difficulty relating but he's nice about it. In this episode Joe and Roxan discuss how the concept of integrity can become a defense mechanism and inhibit spiritual growth. * If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com * Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF? * Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses * Check out Kaiut Yoga:www.KaiutYoga.com * About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they explore the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf * Joe is gratitude resistant! Roxan is gratitude dependent.  * If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com * Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF? * Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses * Check out Kaiut Yoga:www.KaiutYoga.com * About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf * Joe is preparing for a silent retreat and Roxan begs him to come back with his sense of humor intact. In this episode Roxan and Joe break down the highs and lows of retreats, why people go, how to get the most out of retreats  and how to not be a complete asshat when you return from a retreat.  * If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com * Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource * Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com * Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF? * Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses * Check out Kaiut Yoga:www.KaiutYoga.com * About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf* Joe and Roxan talk about practicing metta meditation. * If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com *Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf*This week Joe and Roxan welcome their first guest on the show, Noelle Weatherwax of Ritual Beauty. Noelle discusses what it's like being a witch in the modern world. Joe figures out he's a witch right before he leaves to go wrap his butt in cellophane. *Connect with Noelle:Etsy: https://www.etsy.com/shop/ritualbeautyshopInstagram: @Ritual.BeautyFacebook: https://www.facebook.com/ritualbeauty-179407286283485/ *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support us on Patreon:https://www.patreon.com/spiritualaf*This week's episode was almost named "The 8 Folds of Joe's Insecurity" because Joe freaked out after the 8 Fold Path episode but we decided to go with a deep dive into the doukha we all share. Join us as Joe gets vulnerable and Roxan burps and talks about Madonna. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?*Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

 Support Us On Patreon: https://www.patreon.com/join/spiritualaf*In this episode Roxan forces Joe to talk about the Buddhist 8 Fold Path. He didn't want to but we think he did a great job. Tune in next week to hear all about how recording this episode caused him weeks of emotional torture.  *How to Love Your Life and Yourself Online CourseEnrollment is now open for the How to Love Your Life and Yourself Online Course with Roxan and Noelle. Click the link for more details.*If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?* Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf*Roxan and Joe talk about how to deal with times in our lives when shit just sucks. What do we do when we have health issues that we can't fix? What do we do when bad shit happens that's just out of our control? How do we balance being conscious, hopeful, positive and emotionally ambitious with being real, pragmatic, and accepting that life sometimes just hurts? Also, there may be a squirrel attack in this episode.  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?* Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses*Check out Kaiut Yoga:www.KaiutYoga.com*About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

What is irreverent growth? How do you get help for mental health when you aren't a part of the "just be positive and say affirmations" crowd? How do you find your peeps that will go deep with you and not be afraid of catching "negative cooties"? What does it look like to be irreverent and be conscious?Join our guests, Sarah Buino and Roxan McDonald, with our host Kristin Walker for a funny and profound discussion about all of the above!Sarah Buino, LCSW, CADC, CDWF is a therapist, teacher, speaker and the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor, and Certified Daring WayTM facilitator. She holds a masters degree from Loyola University in Chicago and specializes in shame, substance use disorders, and trauma. She has trained in a variety of therapy modalities including: NARM (neuro-affective relational model), sensorimotor psychotherapy, comprehensive energy psychology, psychodrama/experiential therapy, and shame-resilience. She uses each of these modalities as a framework to support resilience within her clients and create a space for self-knowledge and growth.Over the last decade, Sarah has gained experience in the social work field by supporting adolescents, adults, and families struggling with the difficulties of addiction. In 2014, Head/Heart Therapy was born and it quickly grew to be a successful well-respected group practice in Chicago.Sarah became part of Loyola University’s School of Social Work adjunct faculty in 2015 and Fordham University’s adjunct faculty in 2019. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.Sarah is also the host of a podcast called Conversations with a Wounded Healer, which examines the parallel path of healing self, while supporting our clients. She’s interviewed prominent guests such as Lissa Rankin, Chris Grosso, Hillary McBride, and Sera Beak.In 2017, Sarah was honored by NASW’s Illinois Chapter by being recognized as an Emerging Leader. The Emerging Leader is an “early” career social worker who has demonstrated exemplary leadership, expertise, and dedication to the profession in the state of Illinois, whose contributions enhance practice knowledge and/or the capacity of the profession and the human service to obtain resources and influence. Other awards include the Humility Award (2014) from Sierra Tucson’s Gratitude for Giving event as well as the Rising Star Award (2018) from the Illinois Association of Addiction Professionals.Sarah has always valued authenticity as a critical component of whole-hearted living. Since hearing Dr. Brené Brown speak in the winter of 2009, she has been sharing the concepts of shame-resilience, authenticity, and vulnerability with her clients. She completed training with Brené Brown’s team in 2013 and is a Certified Daring WayTM facilitator (CDWF).Sarah is also knowledgeable about the benefits of various adjunct techniques for wellbeing, and is a certified Reiki Master. Reiki is a form of energy healing that encourages the release of oxytocin to reduce pain and increase the body’s ability to repair itself mentally, emotionally, physically and spiritually.In her spare time, Sarah is a musician and sings in musical groups around the Chicagoland area. She’s passionate about being the best version of herself and commits to a daily meditation and spiritual practice. She also loves tattoos and changing her hair cut and color often.www.headhearttherapy.comRoxan McDonald has dedicated herself to helping people find their voice both on the page and in their lives. She currently leads writing groups in Santa Cruz, Carmel, and Monterey. Roxan co-teaches with Ellen Bass at Esalen Institute. For fourteen years she was on the management team of two alternative high schools focused on serving at-risk youth. Roxan taught creative writing, poetry, and memoir writing in alternative schools and produced eleven anthologies of student writing. She has studied with Ellen Bass, Marcy Allencraig, Joseph Stroud, Barbara Bloom, Jessica Brown, and Andy Courturier. She is an alum of the Community of Writers at Squaw Valley, Breadloaf Sicily and is a member of Cheryl Strayed's Writers Camp. Roxan won the Mary Lonnberg Smith Award in poetry and her short stories, memoir excerpts, and poetry have been published in The Porter Gulch Review. She won the Eshleman Scholarship for the Community of Writers at Squaw Valley. Roxan received an honorable mention in nonfiction for the San Miguel de Allende Writers' Conference Writing Contest for an excerpt from her memoir. Roxan holds a BA in Interdisciplinary Education from California Institute of Integral Studies and an MFA in Creative Writing from Pacific University.www.roxannemcdonald.com

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?*Roxan and Joe talk about Chakras and other woo woo woo shit!  Also be sure to check out David the Energy Worker's website:www.oldsoulsanctuary.com  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?* Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses Check out Kaiut Yoga:www.KaiutYoga.comAbout The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?* Roxan and Joe answer listeners' questions. Want to know some woo-woo shit Roxan does? This is your episode. Want to know their beauty secrets? Tune in. Want to know wtf people mean when they say "holding space"? This is where it's at. They also talk about how to mend your spiritual practice after being harmed by a *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresource*Find us on the Web: www.spiritual-af.comwww.JosephClements.comwww.RoxanMcDonald.com*Support Us On Patreon: https://www.Patreon.com/join/SpiritualAF?* Sign up for the How to Love Your Life and Yourself Course!!https://www.spiritual-af.com/online-courses Check out Kaiut Yoga:www.KaiutYoga.comAbout The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?*Joe and Roxan talk about how they do things before they're ready. They praise the divine work of the person willing to be the first one to get up and dance. Then they make donkey noises for a while. It gets weird. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresource*Find us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.com*Support Us On Patreon: https://www.patreon.com/join/spiritualaf?* About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?*How do we forgive? When do we forgive? Can Joe forgive himself for showing us this photo?   *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?Betterment Bros Podcast:www.betterment-bros.com/podcastAbout The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They also talk about forgiveness and how difficult it can be to forgive people who hurt you.  Forgiveness is a tough concept but their approach is practical and effective.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?*Joe and Roxan set out to talk about their own sobriety, and their work in the substance abuse recovery field but accidentally end up talking about poop emergencies for a really long time. There's some good nuggets of wisdom in here though. :)  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?Betterment Bros Podcast:www.betterment-bros.com/podcastAbout The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?*Roxan and Joe talk about how it feels to put themselves out there on the podcast. Is vulnerability all it's cracked up to be? Is it worth the consequences? How do we deal with judgment, rejection, failure, nerves, and insecurity? Does being spiritual mean that we no longer struggle with all of those things? When is a good time to be vulnerable and when should we hold back? Joe talks about playing flute and watching football. Roxan admits to using a violent TV show as a way to calm down.  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?Betterment Bros Podcast:www.betterment-bros.com/podcastAbout The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Support Us On Patreon: https://www.patreon.com/join/spiritualaf?*Roxan gets personal about her brother dying. Joe and Roxan talk about grieving as a spiritual practice. They ring some bells. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?Betterment Bros Podcast:www.betterment-bros.com/podcastAbout The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Roxan and Joe talk about anger and the spiritual life. Joe admits to throwing a pan. Roxan talks about her year of kicking a metal shed after meditating.  They cover loving kindness and the life changing art of shutting the fuck up. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Roxan and Joe give their definitions of spirituality. (Basically they just say they don’t know what spirituality is but they think about it a lot and that in and of itself is super fucking spiritual.) Joe admits to hugging trees. Roxan admits to worshipping country music. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Welcome to the Spiritual_AF or Whatever Podcast!*On this inaugural episode Joe and Roxan introduce themselves, explain why they are doing this podcast. Roxan calls bullshit on Joe being a bodhisattva. Joe give Roxan shit for her Instagram account. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

In this episode Joe and Roxan dive into the whole meditation thing. Joe talks about meditation taking him from punk rock to Native American flute music. Roxan tells you how to be super spiritual while you poop. *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comRoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Roxan and Joe talk about the spiritual march table and the stigma around needing certain THINGS in order to be spiritual and discuss how spirituality is so much more than the tools that help facilitate it.  *If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com*Sign Up for the Spiritual AF Retreat:https://www.spiritual-af.com/events-1Follow us on Instagram:Joe: @_joe.clements_Roxan: @spiritual_af  @writersresourceFind us on the Web: www.spiritual-af.comwww.josephclements.comwww.RoxanMcDonald.comSupport Us On Patreon: https://www.patreon.com/join/spiritualaf?About The Show:Joe and Roxan love talking all things spirituality.  They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help.  They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses.  In one episode they cover how anger and spirituality work together.  Overcoming anger issues can be difficult but totally possible.  Spirituality and anger can work together to bring about relief.  Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually. 

Roxan McDonald is a writer, teacher, workshop facilitator, coach, and public speaker. She holds a BA in Interdisciplinary Education from California Institute of Integral Studies. (She still doesn’t quite understand what “integral” means so please don’t ask.) In 2019 she earned an MFA in Creative Writing from Pacific University. She currently leads writing and personal development retreats and co-teaches with poet Ellen Bass at 1440 Multiversity and Esalen Institute. Roxan is the author of the inspirational decks Spiritual AF and Grateful AF published by Knock Knock Inc. Roxan is the creator of the wildly popular Instagram accounts @Spiritual_AF and @WritersResource For more of Roxan: Website: https://www.roxanmcdonald.com/ Instagram: https://www.instagram.com/writersresource/ Spiritual_af:https://www.instagram.com/spiritual_af/ To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co And if you’d like to buy us a coffee (or burrito) once a month to help us keep going, you can become a patron by going to https://www.patreon.com/hellohuman and making a pledge of any amount.

Roxan McDonald is a writer, teacher, workshop facilitator, coach, public speaker, and creator of @spiritual_af. She currently leads writing and personal development retreats and co-teaches with poet Ellen Bass, author of The Courage to Heal, at 1440 Multiversity and Esalen Institute.   Roxan is the author of the inspirational decks Spiritual AF and Grateful AF published by Knock Knock Inc, where she brings her own wit and unique style to gratitude and self-help. Her short stories, memoir excerpts, and poetry have been published in The Porter Gulch Review.   Roxan got sober when she was fifteen years old and currently has 28 years of recovery. She was in the inaugural class of the world’s first and longest running clean and sober high school (this was fascinating to hear about!), and after graduating, Roxan went on to become the director of the school. She spent fourteen years working on the front lines of addiction and trauma recovery. If you deal with addiction, vices, or unproductive obsessive behavior, there are serious gems for you in this episode.   I was humbled and floored hearing her talk about her own addiction and recovery – the gratitude she has for her vices was amazing and birthed an entirely new perspective (for me) around relapses and the psychology of addiction.   She shares an incredibly touching story about her near-death experience on a river – there’s way more to it, but I’ll just leave it at that for now. It had me nearly speechless so I don’t want to ruin it or do it an injustice by spoiling any part of it.   Connect with me: IG/Twitter: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. ashrothpodcast@gmail.com   Connect with Roxan: IG: @spiritual_af Facebook: Spiritual AF Upcoming speaking event: https://www.eventbrite.com/e/the-space-4-grace-womens-storytelling-event-tickets-60088417073 Upcoming retreat: https://mexchicretreats.regfox.com/spirtual-af Her decks: https://knockknockstuff.com/pages/search-results-page?q=af+decks

Guest: Roxan McDonald Age: 44 years Location: Bay Area, California Bio: Roxan McDonald is a writer, workshop facilitator, and coach. After fourteen years working on the front lines of addiction, trauma recovery and gang diversion Roxan quit the nonprofit world to dedicate herself to full-time writing and spreading her brand of edgy, playful, often irreverent spirituality and personal development. She launched the Instagram account @Spiritual_AF in 2013 which has gone on to gain over 79K devoted followers. In March 2019 Roxan and Knock Knock Publishing will release two decks of cards offering hundreds of ways for people to either be grateful AF or spiritual AF. Roxan is currently finishing a memoir about her own trauma recovery and battle with addiction. The World Needs More Of: 1. Ferocious gratitude. 2. Playfulness. 3. Self-help without the self-helpy-ness. Wow Factor: A nun once told me that "Wow." is the most pure prayer we can say. Wow reminds me to marvel at the beauty of the world and the creatures in it. Wow helps me be present and not back away from moments that seem inexplicably and unfairly difficult. Wow reminds me that I can be surprised by joy and beautiful just as easily as I can be surprised by chaos and heartbreak. The wow prayer has kept me right-sized over a lifetime of roller coaster ups and downs. Favorite Color: Grey Make Sure To Visit: 1. https://www.roxanmcdonald.com 2. https://www.instagram.com/spiritual_af/

The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats. 

Roxan McDonald has dedicated herself to helping people find their voice both on the page and in their lives. She currently leads writing groups in Santa Cruz, Carmel, and Monterey. Roxan co-teaches with Ellen Bass at Esalen Institute. For fourteen years she was on the management team of two alternative high schools focused on serving at risk youth. Roxan taught creative writing, poetry and memoir writing in alternative schools and produced eleven anthologies of student writing. She’s also the force behind @spiritual_AF on Instagram. Roxan and Sarah discuss the healing power of silly videos and spirituality of poop jokes, starting with your “why” and making it a practice to check your ego every day. Let’s be friends! ~Sarah You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Lo prometido es deuda, aquí está Ro aka Roxan... y es la primera vez que está aquí...

https://atlanticcoastufos.com/SHATTERED/9-15-2015.mp3 On September 15, 2015 Kate Valentine and Fahrusha welcomed Ken Pfeifer back to “Shattered Reality Podcast” to discuss the upswing of UFO and abduction cases in Australia. Please check out Ken's extensive UFO compilations on his websites. WWW.WORLDUFOPHOTOSANDNEWS.ORG WWW.WORLDUFOPHOTOS.ORG Later on our faithful listener, Roxan, gives a fascinating account of her UFO sightings and … Continue reading MUFON's Ken Pfeifer and listener Roxan #17 → The post MUFON's Ken Pfeifer and listener Roxan #17 appeared first on Shattered Reality Podcast.

http://atlanticcoastufos.com/SHATTERED/9-15-2015.mp3 On September 15, 2015 Kate Valentine and Fahrusha welcomed Ken Pfeifer back to “Shattered Reality Podcast” to discuss the upswing of UFO and abduction cases in Australia. Please check out Ken’s extensive UFO compilations on his websites. WWW.WORLDUFOPHOTOSANDNEWS.ORG WWW.WORLDUFOPHOTOS.ORG Later on our faithful listener, Roxan, gives a fascinating account of her UFO sightings and … Continue reading MUFON’s Ken Pfeifer and listener Roxan #17 → The post MUFON’s Ken Pfeifer and listener Roxan #17 appeared first on Shattered Reality Podcast.