Podcasts about instgram

Send us Fan MailMy completely gorgeous guest this week is Sophie Way, a 27 year old actor who is both single and doesn't have kids. This episode came about very quickly because Sophie has written and acted in her own short film — Expectations — and I wanted to get this episode out before the screening in case any of you can get yourselves there in person (all details in the episode).Sophie is not only single but she's also a late bloomer, having never had a boyfriend, and it's this that inspired her to write this short film because she was tired of never seeing single people represented in films, certainly not as the main character as oppose to the comedy sidekick or tragic single person we're so used to seeing on TV and in films. So Sophie decided to take matters into her own hands and write a film herself, as well as actually going through the daunting process of getting it made, which is no mean feat. In our conversation, Sophie talks to me about her single life, and how it's felt to never to have experienced romantic love, and she of course tells me all about Expectations which I, for one, cannot wait to see. Follow Sophie on Instagram: https://www.instagram.com/sophieway98/Follow the short film, Expectations on Instgram: https://www.instagram.com/expectationssocialmedia/Follow Expectations on TikTok: https://www.tiktok.com/@expectations_shortfilmBuy tickets for the screening on 19th June 2026: https://www.eventbrite.co.uk/e/expectations-short-film-screening-and-qa-tickets-1990389471489 Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

This week in The Arena, we're joined by the incredibly talented and always authentic Queen Neveah for another powerful conversation filled with growth, determination, and real-life experiences.A returning guest and fan favorite, Queen Neveah opens up about her unique energy, her recent marriage, collaborating with other artists, and why freedom means more to her than fame. We also discuss her journey as an independent artist, staying true to herself, and what's next for her music career. Queen Neveah continues to build her name through consistency, authenticity, and dedication to her craft. In This Episode:* Life after marriage* Freedom vs. fame* Building a legacy through music* Collaborating with other artists* Staying authentic in the industry* The mindset behind her growth and determination* What's next for Queen Neveah Hosted by:Hoody FranklianoClassy PebblesDJ Big Itch PLUS: Head over to The Arena! Podcast's Instgram page after the interview for an exclusive "In The Arena" performance featuring Queen Neveah's latest record! Watch, Like, Comment & Subscribe

I veckan kom det ut att AI-bolaget Anthropic troligtvis kommer att börsnoteras redan i år. Det är tidigare känt att även SpaceX satsar på en börsintroduktion. Något som påverkar även svenskars plånbok. I förra veckans avsnitt pratade Björn jeffery om hur SpaceX kommer leta sig in i våra pensionsfonder. Denna vecka förklarar han varför den trygga indexfonden kanske inte är så trygg längre, när den till stora delar blivit en amerikansk techfond. I veckan kom också ett delutlåtande, politiska för kort presentation, från de som utrett åldergränser på sociala medier. De föreslår en åldersgränd på 15 år på exempelvis Snapchat, Instgram,Tiktok och Youtube. Sophia Sinclair reder ut en del frågetecken och avslöjar vad som var spiken i kistan för hennes rökning. Med humor och initierade källor tar SvD:s journalister med dig när framtiden skapas. Med Björn Jeffery, Sophia Sinclair och Henning Eklund. Producent och redaktör Tove Friman Leffler.

check out Jason's Vlogs on Spotify https://open.spotify.com/episode/5sXW1HoG9Nz6XSju0G6Okt Follow Jeff on Instgram: https://www.instagram.com/jeff.bumgarner/ On today's AGT video pod, Jason and Jeff talk about Jason's trip to NYC with his mom, Jeff's wife graduation, and why Jeff won't let his 20 year-old son workout with him. And a little bit later Jeff reveals a secret about his high school track days, Jason gets yelled at by a a doctor and the two talk about Jason's upcoming trip to Croatia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnie and Ashley discuss animal sense, SATs, ACTs, GPAs, Mush's diet, US reading recession, Red Rising, modern Harry Potters, Dungeon Crawler Carl, Matt Dinniman, cat fall dynamics, WhatsApp AI Incognito, Instgram nudie detection, and the Hive Mind Wars.

Academy of Heroes is a new, evolving platform for teachers who want to integrate the excitement of RPGs into their classrooms. We sit down with its creator, Jason Evans, to hear about some of the awesome ideas he has built into the system. This one sounds like the perfect way to motivate students as they master concepts across multiple disciplines.Remember to like, comment, share and subscribe.Connect with us: teachersinthedungeon on Instgram and Facebook, @dungeonteachers on X, and teachersinthedungeon@gmail.com

In Folge Nr. 56 von "AXLMV - Wir und die Musikwelt" ist haben Markus und Axel, die Musikerin und Comedian Michal Thielen alias "MICHAL" zu Gast. MICHAL hat sich ihr eigenes musikalischen Genre geschaffen, welches nicht so richtig in eine stilistische Schublade passen will: skurril-humorvolle Raps und Vocal-Hooks treffen auf moderne Grooves mit jazzig-souligen Harmonien. Dabei herrscht viel Selbstironie und jede Menge Indie-Coolness, um als reine "Musik-Comedy" abgetan zu werden. MICHAL sprengt mit ihrer Kreativität sämtliche Genregrenzen und folglich ist es nur vollkommen richtig, dass man sie auf TIKTOK und Instgram und "@soundslikemichal" findet. Wir fragen nach dem Ernst in der leichten Musik: Kann (Pop)-Musik humorvoll sein? Wieviel Pointen verträgt ein Hit? Themenwünsche sind gerne willkommen - schreibt uns: axlmv@gmx.deUnd folgt uns auf auf Insta & Facebook:https://www.facebook.com/profile.php?id=61584727681015https://www.instagram.com/axlmv_wir_und_die_musikwelt

Oggi vi porto con me nella mia morning routine aggiornata del 2026. Costruire uno spazio al mattino per me, per prendermi cura del mio corpo e della mia mente, ha cambiato la mia vita, la mia energia e la consapevolezza con cui affronto le mie giornate. Le mie abitudini dipendono da come ho deciso di organizzare le mie giornate, quindi questo episodio non vuole essere un invito a copiare le mie mattinate ma piuttosto uno spunto per chiedervi se vi dedicate un tempo nella giornata che è solo vostro, per coltivare il vostro benessere e la vostra energia. Se l'episodio ti è piaciuto e ti ha dato del valore ti invito a lasciare 5 stelle su Spotify e a scrivermi nei commenti quali abitudini vorresti iniziare ad integrare nella tua morning routine.Se ancora non lo fai seguimi su Instagram: bealanutriizonista e per iniziare un percorso nutrizionale con me puoi prenotare una consulenza gratuita dal link in bio del mio profilo Instgram (bealanutrizionista).Un bacio,Bea

Vanessa wird ungeplant schwanger. Obwohl sie sich sehr auf das Kind freut, struggled sie in der Schwangerschaft emotional und psychisch. Die Geburt findet im Krankenhaus statt und obwohl sie ohne Komplikationen und Interventionen verläuft, sagt Vanessa rückblickend, dass sie sich die gesamte Zeit nicht wirklich sicher gefühlt hat und ständig damit beschäftigt war, den Raum und das Kommen und Gehen des Klinikpersonals im Auge zu behalten. Heute weiß sie, dass dieses Verhalten eine Folge von sexualisierter Gewalt ist, die sie als Kind erlebt hat. Für die zweit Geburt entscheidet sich Vanessa für eine Hausgeburt, aber die Hebamme schafft es nicht rechtzeitig und Vanessa bringt ihr Baby alleine zur Welt, während im Flur Rettungssanitäter bereit stehen. Vanessa arbeitet als Doula in Berlin. Ihre Webseite findest du hier und auf Instgram ist sie unter @vanne_x zu finden. *** Die Spendenaktion für Margarete Wana findest du hier. Hintergrundinformationen zum Fall gibt es in Margaretes Podcast Zuhause Geboren. Zur Schwangerschaftsyoga Online Videothek geht es hier entlang. Das Webinar zum Thema Kaiserschnittnarben & Narbengewebe gibt es hier. Hier kannst du eine Google Review für den Podcast schreiben und damit dazu beitragen, dass mehr Frauen authentische Geburtsgeschichten hören können. Unterstütze den Podcast finanziell auf buymeacoffee.com/geburt. Zum MutterKultur Substack geht es hier entlang. Den Geburtsgeschichten Instagram Kanal findest du hier. Folge direkt herunterladen

This mix from our Bulldozer brings the darker and deeper side of Roller into a mix that forms a relentless combination. Pure 172 BPM Drum'n'Bass is the Key! Amenbass: https://amenbass.ch/ https://www.instagram.com/amenbass_events?igsh=MW9zYjhwaGVjMDBmdg== Artist: Instagram: https://www.instagram.com/like_a_bulldozer?igsh=MXN0Zmdkdm5xeDl0OQ== Faceebook: https://www.facebook.com/share/1Air1FdMfA/ NR3 This mix features a long time supporter of our crew. Mr Killdoze! He provides the heavy side of Neurofunk with pure fines and skillz! Instgram: https://www.instagram.com/dj.killd0se?igsh=MWkxbXM4cmc5a2Znaw== Linktree: https://linktr.ee/killd0se?utm_source=linktree_profile_share<sid=7218d367-ae64-48ef-9f9c- abd2e435d5bc

SummaryThis episode explores the rich history and behind-the-scenes stories of the TopCats cheerleading squad, featuring pioneers Leslie Matz and Kimberly Millar. Discover how the iconic uniforms, recruitment strategies, and team dynamics were crafted to build a legacy of excellence and diversity. Join Leslie Matz and Kimberly Pixton Millar as they share their experiences leading the TopCats, the standards they set, and the legacy they built. Discover insights on teamwork, discipline, and the evolution of cheerleading in the NFL.Chapters00:00 Celebrating 30 Years of TopCats05:25 Creating the TopCats Identity11:32 Building a Cheerleading Program from Scratch17:17 Traditions and Changes in Cheerleading22:16 Nostalgia and Tribute to the 90s24:09 Journey into Cheerleading and Dance27:54 The Importance of Diversity in Teams30:08 Encouraging Growth and Opportunity31:57 Recruitment and Finding Talent34:23 The Audition Process: First Impressions40:58 The Emotional Side of Selection42:08 Diverse Perspectives in the Cheerleading Community44:58 The Inaugural Top Cats Squad Experience45:25 Establishing Standards and Expectations48:59 Leadership Styles and Team Dynamics51:54 Time Management and Accountability58:54 Evolution of Dance Styles and Techniques01:01:18 The Impact of Social Media on Cheerleading01:03:55 Rapid Fire Reflections01:04:35 Pregame Rituals and Team Dynamics01:05:15 Personal Growth Through Top Cats01:06:38 90s Hair and Makeup Trends01:07:16 Regrets and Lessons Learned01:08:32 Living in the Moment01:10:55 Challenges and Triumphs on the Field01:11:04 Teamwork and Leadership Lessons01:16:22 Inspiring Team Members01:20:20 Advice for Aspiring Top Cats01:21:44 The Value of Sisterhood and LegacyLeslie Matz1994-2005, TopCats Director (created the program)Kimberly Pixon MillarTopCats Coach and Choreographer, 1995-2001www.pixtondesigngroup.comFollow @theprofessionalcheerleader on Instgram and @thepro.cheerleader on TikTok for more pro dance and cheer advice.

Season 5 is here and… we might already be losing control.We are back with a brand new season, upgraded podcast setup, same old shenanigans.In this episode we look ahead to some of the biggest events coming in 2026, including major movies, sporting events, and the huge J Cole concert coming to Johannesburg. But as usual… the conversation goes completely off the rails.Things get especially interesting when Rizaan channels his inner Bridgerton and somehow turns Google Maps into one of the funniest moments of the episode.We're also introducing two brand new segments this season:

Rebroadcast: Farrar school, our last investigation

Mark Nadon is an accomplished writer and author. His works include suspense thriller novels, " The Genesis Project" and " The Collective".Marks, new novel, "The Treatment Room", is set to be release in April 2026 to rave reviews. Mark also hosts a popular podcast called, "Thriller Pitch Podcast", interviewing a variety of talented authors. Instgram @markpjnadon_thrillerauthor Website www.markpjnadon.caSpotify & Youtube - The Thriller Pitch Podcast

Rebroadcast: Kathy Dayan , author of "Bridge Jumper"

Meta CEO Mark Zuckerberg taestifies in a landmark social media addiction trial, as a 20-year-old plaintiff argues that Instgram and other social media platforms are intentionally designed to be addictive to children.

Follow Billy Stiles on Instgram - @billystilescomedy Great crowd in Moe! Thanks for coming! Check out Somehow UN-Related wherever you're listening or go to Nearly.com.au About The Debrief Original theme music by Kit Warhurst. Hear the making of The Debrief theme song. Artwork created by Stacy Gougoulis. Co-produced by Nearly Media Looking for another podcast? The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!rSee omnystudio.com/listener for privacy information.

In this monthly conversation series Grant Scott speaks with editor, writer and curator of photography Bill Shapiro. In an informal conversation each month Grant and Bill comment on the photographic environment as they see it. This month Bill and Grant talk about the past present and future of Instgram for photographers. Mentioned in this episode: https://www.instagram.com/p/DS7pz7-DuZG/?utm_source=ig_embed&ig_rid=7dce65f3-a428-4e8e-9c20-99bc26bb5cd8&img_index=1 Bill Shapiro Bill Shapiro served as the Editor-in-Chief of LIFE, the legendary photo magazine; LIFE's relaunch in 2004 was the largest in Time Inc. history. Later, he was the founding Editor-in-Chief of LIFE.com, which won the 2011 National Magazine Award for digital photography. Shapiro is the author of several books, among them Gus & Me, a children's book he co-wrote with Rolling Stones guitarist Keith Richards and, What We Keep, which looks at the objects in our life that hold the most emotional significance. A fine-art photography curator for New York galleries and a consultant to photographers, Shapiro is also a Contributing Editor to the Leica Conversations series. He has written about photography for the New York Times Magazine, Vanity Fair, the Atlantic, Vogue, and Esquire, among others. Every Friday — more or less — he posts about under-the-radar photographers on his Instagram feed, where he's @billshapiro. Dr.Grant Scott After fifteen years art directing photography books and magazines such as Elle and Tatler, Scott began to work as a photographer for a number of advertising and editorial clients in 2000. Alongside his photographic career Scott has art directed numerous advertising campaigns, worked as a creative director at Sotheby's, art directed foto8magazine, founded his own photographic gallery, edited Professional Photographer magazine and launched his own title for photographers and filmmakers Hungry Eye. He founded the United Nations of Photography in 2012, and is now a Senior Lecturer and Subject Co-ordinator: Photography at Oxford Brookes University, Oxford, and a BBC Radio contributor. Scott is the author of Professional Photography: The New Global Landscape Explained (Routledge 2014), The Essential Student Guide to Professional Photography (Routledge 2015), New Ways of Seeing: The Democratic Language of Photography (Routledge 2019), and What Does Photography Mean To You? (Bluecoat Press 2020). His photography has been published in At Home With The Makers of Style (Thames & Hudson 2006) and Crash Happy: A Night at The Bangers (Cafe Royal Books 2012). His film Do Not Bend: The Photographic Life of Bill Jay was premiered in 2018. ©Grant Scott 2026

In this impactful episode of The On Purpose Podcast, host Jerrod Hardy sits down with Ian Fee, a father, author, and advocate for intentional living who completely transformed his life through sobriety, fitness, and personal growth.Ian shares his powerful journey from alcohol dependency to clarity and purpose, opening up about how quitting drinking reshaped his mental health, relationships, and especially his connection with his children. He explains how habit stacking, daily movement, and surrounding himself with the right people became the foundation for lasting change.The conversation dives deep into self-discovery, emotional healing, resilience, and vulnerability, including the importance of expressing emotions, forgiving your younger self, and learning to stay present through life's ups and downs. Ian also discusses the heart behind his movement, Make It Great, and how writing his book Wild Ride to Sobriety became a turning point in owning his truth and inspiring others.Whether you're navigating sobriety, rebuilding your life, or simply looking to live with greater intention, this episode is a reminder that change is possible—and that you are always capable of becoming your best self.Connect with Ian on Instgram @ian.fee or @Makeitgreat.me. Find Wild Ride to Sobriety on his website https://wildridetosobriety.com/Thank you to our sponsors! Veritas Athletic Performance, The Hideaway Fl and Team Hardy!Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Join us on Patreon!Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Spark Up Podcast Presents: The Mid-Day Spark Up on WBRU 360 on Tuesday, January 20, 2026 Station: 101.1 FM WBRU 360 & the WBRU360 AppOn this show Grem Artist and Event Curator came through to talk about how his lyrical ability has turned into an event for those who are interested in creative writing. Turning his passion into an event and programming for the youth. We talk about how writing can heal people and bring them together. Keeping his artistry alive through hosting and teaching, Grem is making space for those who love the art form of music. Tap in With Grem on IG: https://www.instagram.com/itsthewritevibe/It's The Mid-Day Spark Up. Your weekly midday check-in where culture, conversation, and community collide. Hosted by Cristina Sev and co-hosted by DJ Franchise, this show brings real talk, good energy, and unfiltered perspectives.Week #183 , from popular news shakeups to world news, local headlines, love, and new music we're tapping into what's trending, and what's changing. Whether you're listening in the car, at work, at home, or anywhere across the country, this is your reminder to pause, spark your mind, and stay connected.Tune in every Tuesday Live 12 PM to 1 PM from Providence, RI on 101.1 FM WBRU360Download The WBRU app on an iPhone: https://apps.apple.com/us/app/wbru/id1274238066 Download The WBRU app on an Android: https://play.google.com/store/apps/details?id=com.wbru&pcampaignid=web_shareFollow Cristina on Instgram: https://www.instagram.com/cristinasev_?igsh=enFkemc2MXAxOWx2 Follow Cristina on Tik Tok: https://www.tiktok.com/@cristinasev_?_r=1&_t=ZP-931QjkCHb7X Follow DJ Franchise on Instagram: https://www.instagram.com/djfranchise1?igsh=anptNXh6bTE3am9k Follow DJ Franchise on TikTok: https://www.tiktok.com/@djfranchise1?_r=1&_t=ZP-931Qmux6s3D

Rebroadcast : Dave and Spencer of Midwest spirit seekers discuss all things paranormal

Spark Up Podcast Presents: The Mid-Day Spark Up on WBRU 360 on Tuesday, January 13, 2026 Station: 101.1 FM WBRU 360 & the WBRU360 AppOn today's show, we're breaking down:Public Radio Broadcasting DayNike's new neuroscience-based shoes for focusMegan The Stallion - Youngest Female Rapper to own Her MastersTishina Arnold on Reverse ColorismCelina Powell's Plot Feels Threatened by OffsetPlus, don't miss The Love Report with this week's topic: Fear of Love It's The Mid-Day Spark Up. Your weekly midday check-in where culture, conversation, and community collide. Hosted by Cristina Sev and co-hosted by DJ Franchise, this show brings real talk, good energy, and unfiltered perspectives.Week #182, from popular news shakeups to world news, local headlines, love, and new music we're tapping into what's trending, and what's changing. Whether you're listening in the car, at work, at home, or anywhere across the country, this is your reminder to pause, spark your mind, and stay connected.Tune in every Tuesday Live 12 PM to 1 PM from Providence, RI on 101.1 FM WBRU360Download The WBRU app on an iPhone: https://apps.apple.com/us/app/wbru/id1274238066 Download The WBRU app on an Android: https://play.google.com/store/apps/details?id=com.wbru&pcampaignid=web_shareFollow Cristina on Instgram: https://www.instagram.com/cristinasev_?igsh=enFkemc2MXAxOWx2 Follow Cristina on Tik Tok: https://www.tiktok.com/@cristinasev_?_r=1&_t=ZP-931QjkCHb7X Follow DJ Franchise on Instagram: https://www.instagram.com/djfranchise1?igsh=anptNXh6bTE3am9k Follow DJ Franchise on TikTok: https://www.tiktok.com/@djfranchise1?_r=1&_t=ZP-931Qmux6s3D

Rebroadcast: join Kim and Alison on a spiritual journey with Louise Hamlin Author of "Whats apps from Heaven, As she discusses her messages from an app

In today's episode, Billy gives us a bit of insight into his path to the General Manager role within the Harley-Davidson dealer world. From ripping the streets of Socal to becoming the guy to turn dealerships around, hear about it in this episode!   Billy's Instgram https://www.instagram.com/billyforeal/   Join our Patreon community to gain access to our Patreon-only podcast, Garage Talk, our chat room, and ad-free episodes! https://Www.patreon.com/fastlifegare   Big thanks to our Show Sponsors   ⚡️ @arlennessmotorcycles https://www.arlenness.com Code "FASTLIFE10" for 10% off   ⚡️ @cowboyhdaustin https://www.cowboyharleyAustin.com   ⚡️ @lawtigersdallastexas https://lawtigers.com 1-800-LAW-TIGERS

The Mid-Day Spark Up on WBRU 360 on Tuesday, January 6, 2026 Station: 101.1 FM WBRU 360 & the WBRU360 AppOn today's show, we're breaking down:A new RICO case involving Drake Bow Wow's viral question about the future (and fairness) of music award showsA major hotel taking a clear stance against Trump and his federal immigrant agents Why millennials and Gen Z are drinking less and reshaping the alcohol industryShoutouts to cultural wins, including Laila Edwards making history in Olympic ice hockeyWe're also showing love to local businesses like APC – All Purpose Contractors and Rise Above Therapy, tapping into the energy of fresh starts and spiritual rebirths for 2026, and closing things out with new music — including a clip from Doechii's latest collaboration with SZA "Girl, Get Up" that's setting the tone for the year.Plus, don't miss The Love Report, where we're talking about why simpin' ain't easy and never has been.It's The Mid-Day Spark Up. Your weekly midday check-in where culture, conversation, and community collide. Hosted by Cristina Sev and co-hosted by DJ Franchise, this show brings real talk, good energy, and unfiltered perspectives.Week #181 and the very first Tuesday of the year, from pop culture shakeups to world news, local headlines, love, and new music — we're tapping into what's trending, and what's changing. Whether you're listening in the car, at work, at home, or anywhere across the country, this is your reminder to pause, spark your mind, and stay connected.Tune in every Tuesday Live 12 PM to 1 PM from Providence, RI on 101.1 FM WBRU360Download The WBRU app on an iPhone: https://apps.apple.com/us/app/wbru/id1274238066 Download The WBRU app on an Android: https://play.google.com/store/apps/details?id=com.wbru&pcampaignid=web_shareFollow Cristina on Instgram: https://www.instagram.com/cristinasev_?igsh=enFkemc2MXAxOWx2 Follow Cristina on Tik Tok: https://www.tiktok.com/@cristinasev_?_r=1&_t=ZP-931QjkCHb7X Follow DJ Franchise on Instagram: https://www.instagram.com/djfranchise1?igsh=anptNXh6bTE3am9k Follow DJ Franchise on TikTok: https://www.tiktok.com/@djfranchise1?_r=1&_t=ZP-931Qmux6s3D

Send us a textHappy new year!First episode for the year is a raw and unedited podcast episode.  New year is a time where we do a lot of goal setting.  Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a different lens.Today I discuss common barriers when it comes to exercising during pregnancy and postpartum, and ways to navigate and goal set during this life stage.What are your thoughts on this topic? Send me a message on Instgram @kathbaquie.physioLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Dale Walsh shows up grounded, honest, and allergic to shortcuts. We talk about discipline not as hustle jargon, but as a daily practice that shapes identity over time. Dale breaks down what it means to commit to your craft when nobody's watching. How consistency builds confidence. Why most people quit right before things start to click.The conversation moves through music, self-belief, creative doubt, and the quiet pressure. To become someone you actually respect. Dale speaks, openly about growth without ego, learning from failure. Trusting the long road instead of chasing instant validation. There's no motivational fluff here, just real talk about effort. patience, and showing up even when it's uncomfortable.This episode is for anyone building something slowly and wondering if it's worth it. Dale's perspective reminds you that identity isn't something you find. It's something you earn through repetition, restraint, and honesty with yourself.Where to Find Dale Walsh?

Angharad Lewis sy'n sgwrsio gyda siaradwr Cymraeg newydd.Yn y bennod yma o'r podlediad Pont mae Angharad yn sgwrsio gyda Josh Morgan.Josh Morgan yw awdur a dylunydd y cyfrif Instgram poblogaidd 'Sketchy Welsh'. Cafodd ei fagu yng Nghaerwrangon, ond erbyn hyn mae wedi ymgartrefu yng Nghaerdydd. Dysgodd y Gymraeg fel oedolyn. Mae'n defnyddio'r Gymraeg yn ddyddiol gyda'i deulu ac yn ei waith fel athro a dylunydd.Geirfa ar gyfer y bennod:- Caerwrangon - Worcester Croten - merch ifanc (tafodiaith Sir Gaerfyrddin) Gweledigaeth - a calling Tro trwstan - faux pas Ar drothwy'r Nadolig - on the brink of Christmas Cywair lleddf - minor key

We all live very fast paced lives. But so many of us are running on fumes, unaware that we're depleted until we finally grind to a halt. As someone who works with a lot of burned out professionals, I see this all too often. So how can we stop….and take time to slow down before we crash and burn? On today's episode, Tony Wechsler and Barbara Čuljak are going to talk about something we all need, especially during this busy holiday season. Today we're talking about the importance of “Taking Time to Breathe.” Barbara can be reached on Instgram: https://www.instagram.com/barbaraculjak/As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

What if the person with everything decided the system was broken—and then put her money where her mouth is? That's not a headline. That's Marlene Engelhorn's real life. In this episode of Reppin, Marlene—yes, a multi-millionaire heiress from Vienna—breaks down why growing up rich wasn't the dream everyone assumes… and how waking up to her privilege pushed her to become one of the most outspoken voices for wealth redistribution, tax reform, and economic justice. This isn't performative philanthropy. It's not guilt. It's ACTION. REAL action. She literally gave away her inheritance. She co-founded Tax Me Now. She's building a citizens' assembly to decide how to redistribute her wealth—democratically. If you're someone who cares about social justice, economic inequality, wealth privilege, or what real accountability looks like, this episode is basically a masterclass. And if you've ever wondered why the system feels rigged—or what actual allyship looks like when someone with power steps up—this conversation is going to hit hard. You'll hear Marlene get real about: The emotional and social cost of extreme wealth The moment she realized her “normal” wasn't normal at all The awkward truth about privilege, friendships, and trust How relationships, care, and humanity drive real social change This is the kind of episode people talk about. Share. Replay. Because it's not just a story—it's a blueprint for a better world.

Reboradcast of : Listen to Kim and Alison as they discuss their experiences at the Missouri State Penitentiary and some other locations

On this episode, I have a wonderful conversation with Beirut, Lebanon based photographer Tanya Traboulsi. We discuss family, memories and the desire to connect with the place we feel most at home. An enlightening exploration of personal and universal yearning.Links:Tanya's websiteTanya's Instgram

Re Broadcast of : Carmen Turner Schott: author of "Phoenixes and Angels , Mastering the Twelfth Astrological Houses

In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic coaching, western medicine, anecdotal data, and clinical data to help women optimize their health without falling for the pseudoscience, overtesting, or fear tactics that dominate the functional coaching space. They dive into: Why she left pharmacy to help women through education, not endless prescriptions How she applies evidence-based strategies to her coaching The red flags that separate real health coaching from functional fluff Her personal journey from NPC competitor to a balanced, sustainable approach to fitness and life If you're tired of influencers selling “detoxes” and hormone “fixes,” this conversation will restore your faith in what real coaching looks like. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! About our Guest:Dr. Ashley Dwyer is a licensed Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, Prenatal & Postpartum Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many women as she can feel their best and reverse years of metabolic adaptation + hormone disruption! Website: www.teambdncoaching.com Instgram: @dr.dwyer

"I'd rather suck at running and have my life back," Erin McDonald, who just won the 2025 Detroit Free Press International Half Marathon in 1:16. She objectively does not suck at running, but she does have her life back! Erin McDonald recently opened up about her struggles with restrictive and rigid eating in college as a runner at Michigan State University. She was primed and favored to make nationals her senior year—staying "disiplined" with her food, rest, and training routine—but the race went totally awry. With a job lined up after graduation, she was ready for a long break from running. Four years, in fact. When she came back to the sport, she had gained weight from fueling adequately and listening to her body, as well as taking care of her mental health. She was curious about the marathon, and was about to find out, she was pretty good at it!  But as she shares in this episode, her motivation for recovering from restrictive eating and chronic injuries had nothing to do with fast times. She just wanted her life back, and in this case, the rest came together.   Follow Erin on Instagram to cheer her on as she tackles another marathon this year, @sunkistErin.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!  

"Athletes aren't immune to that messaging of like, 'carbs are bad, you shouldn't have carbs, and they're the worst thing ever.' But we know that carbs are our body's preferred source of fuel, especially when you're doing these intense bouts of exercise like most athletes are doing," shares sports dietitian Lauren (or Lo) Segal.  Segal is a now in private practice, after almost 10 years of working as a collegiate sports dietitian, most recently at the University of Utah. She's part of our Lane 9 Clinicians and Coaches Membership, and listed in the Lane 9 Women's Sport and Health Directory.  We talk about her experiences as a D1 collegiate athlete, playing volleyball for Kent State University, and why that fueled her passion for supporting female athletes. She specializes in sports nutrition and REDs, and shares more information about what she wants collegiate athletes to know about nutrition, and accessing support.  Connect with Lauren Segal RDN via Lane 9 here! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" You can't ultimately control what happens in a race. And so you convince yourself you can, right? Or you tell yourself, well, if I control these other things, I might be able to control what happens in the race."  Stephanie Reents ran for four years on the Amherst College women's Cross Country team in the early 90s, and is the author of "We Loved to Run" her debut novel. Reents wanted there to be a novel about women's running, stories about the identities athletes hold and how those identities shape and change team dynamics, friendships, and relationships...to themselves, to their sport, and to each other. She didn't shy away from including the full spectrum of a collegiate athlete's experiences—disordered eating, body shaming, navigating trauamtic experiences, and still, continuing to compete.  In this episode, Reents shares her own experiences as both a high school and collegiate athlete, and of course, why she wrote the stories of these young women athletes from the perspective of their Cross Country team, on a quest to make Nationals.  Buy the book: "We Loved to Run" by Stephanie Reents (Lane 9 Bookshop affiliate link) Connect with Reents: @stephanie.reents on Instagram.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!  

"I've never had a very lean body type. I kept showing up to these triathlons with lean-looking people and second-guessing if I deserved to be there...then smoking them on the bike and in the run, and gaining that confidence," shares Jess Cerra, a former professional cyclist, a sports nutrition entrepreneur, and now VP of Product and Community Development at Alete Active Nutrition. Cerra joins us to talk about her unusual path into high level endurance sports, and then professional cycling, while studying aspects of sports nutrition, and eventually founding a sports nutrition company. She created the JoJé bar while competing professionally, and navigating her own highs and lows in sport. She shares her experiences with the stress of professional athletics, body image, disordered eating in cycling sports, and learning how to fuel her body. And, what the story behind her bar being acquired by Alete Active Nutrition. Go to AleteNutrition.com and use code LANE920 for 20% off your order! Connect with Jess Cerra on IG @JessCerra, and the Alete Active products via @SaltStick.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN.  You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiate athlete. In college, she was feeling exhausted between workouts and training sessions, but as she shares on this episode, "didn't even realize that fueling was important." That all changed with a pretty simple suggestion from the dietitian: Fuelg between workouts! In this case, with chocolate milk.  We don't hate it!  Alm shares her story as a walk-on collegiate runner at CU Boulder to becoming an All-American in her 5th year of eligibility. As she completed her additional dietetics coursework and then internship, she started training with Team Boss and began racing professionally. Now she works in private pracitce helping fellow runners fuel adequately and avoid REDs, while pursuing her own training goals on the other side of elite racing. Connect with Maddie Alm MS RDN on Instagram @fueling_forward.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.  Jenny shares: her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running why she got into longer distances after her collegiate T&F years the gastroenterologist appointment that changed everything for her how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport) why she was drawn to EQUIP, and her role there *EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory. Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants and their parents. Specializing in Neonatal Abstinence Syndrome (NAS), she created the HOPPE program at Hushabye Nursery to provide compassionate, trauma-informed support for pregnant women with opioid use disorder. Named a Health Care Hero in 2021, Tara is leading a movement to shift neonatal care from crisis management to family-centered healing. Together, Sharlee and Tara explore the growing crisis of substance-exposed newborns, the barriers families face in traditional healthcare systems, and how Hushabye Nursery's innovative model reduces reliance on medication, integrates behavioral health care, and nurtures lasting recovery for both babies and parents.   For more information about Hushabye Nursery, please visit: https://hushabyenursery.org Watch the TED Talk How Childhood Trauma Affects Health Across a Lifetime, Presented by Nadine Burke Harris: https://youtu.be/95ovIJ3dsNk?si=W--SV3EEMo_6PakZ Connect with Hushabye Nursery by calling ( 480) 628-7500. Connect with Hushabye Nursey on Instgram at: https://www.instagram.com/hushabye.nursery/ Connect with Hushabye Nursery on Linkedin at: https://www.linkedin.com/company/hushabyenursery Connect with Hushabye Nursery on Facebook at: https://www.facebook.com/hushabyenursery/ Connect with Hushabye Nursery on YouTube at: https://www.youtube.com/channel/UCvvCDQHtvr9wzaORoCE8vrA

In this episode, Boston Celtic Baylor Scheierman breaks down what it means to “play free.”—It's about trusting his preparation, leaning on his faith, and letting go of mistakes so he can perform without fear. Baylor shares how coaches like Greg McDermott instilled belief, how teammates modeled servant leadership, and how culture and confidence become contagious. From being a 5'9” overlooked recruit to hitting clutch shots on the biggest stages and now earning his role with the Celtics, Baylor's journey is rooted in preparation, faith, and resilience. This episode is a masterclass in grit, resilience, and controlling the controllables. For athletes, Baylor's story offers simple, repeatable tools: resetting routines, practicing positive self-talk, and committing to daily preparation. For coaches, it's proof that instilling belief and valuing every role on a team fuels long-term success. Baylor's path embodies the 4Cs of Max Out Mindset—Commitment, Confidence, Concentration, and Composure—with confidence and composure shining brightest. Max Out Mindset for Basketball Book Instagram:@max_out_mindset Twitter: @Doc_elitemind Instgram: @scottpapek  Twitter: @scottpapek Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Visit Max Out Mindset  

" I think young people often don't get that chance to like take a step back [from sport] and say like, is this working [for me]?" shares Kaleigh Cornelison, who specializes in working with teens and adolescents.  Kaleigh is a licensed clinical social worker with over 15 years of experience working with teens and the adults who care about them. She leads workshops, creative resources, and writes the both, and newsletter for parents and professionals who wanna embrace both the challenges and the joys of the teenage years. She takes a balanced approach to social media use, acknowledging both the benefits and the downsides to how it impacts development, connection, experiences in sport, and more.  This episode covers her experiences in sports growing up, through college, and training for her first half-marathon why she decided to specialize in working with teens and adolescents as a social worker the ups and downs, pros and cons to teens participating in sports—from social connection to identity to body image and disordered eating how social media can both help and harm our experiences in sport (and of course, as a human, in general) how to talk to teens in a way that actually connects with them, especially when it comes to the hard stuff (like disordered eating behaviors) Connect with Kaleigh Cornelison through her newsletter bothandnewsletter.com. And on Instagram @kaleighcornelisonmsw Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

If you've been wondering whether it's the right time to run Facebook and Instagram ads, this episode will save you a lot of money and frustration. ‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍I break down two common situations where ads are almost guaranteed to be expensive and ineffective... and what to do instead to grow your list, test your messaging, and set yourself up for profitable campaigns later. Learn simple, organic strategies I recommend to my own clients, plus a reminder that ads are a skill that take time (and sometimes money) to master.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it.  Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episode she shares how running changed her life, from a young age, after switching school districts and having more access to sport, all the way into getting a scholarship as a student athlete.  Now, she's the head coach at Machine Athletics (while also working FT in tech!), running with the Detroit-based running group We Run 313, and running World Majors Marathons! Tune in to hear more of her story, why she brings the world of sprinting into the world of distance running, and how running has shaped so much of her story and who she is today. Connect with Asia on IG, @brown_bambi. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching.  She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder treatment, her time as a collegiate skier and runner, and how she has navigated running and sport through her pregnancy and postpartum. Just last year, she had surgery for a double-mastectomy and reconstruction, and shares her experiences with that as well. Connect with Maddie through lane9project.org/directory.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling.  Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms of Obsessive Compulsive Disorder and eating disorders. She shares her own sport story, and how she got into this work, as well as what it looks like for an athlete to work through Exposure Response Therapy.  Connect with her work through lane9project.org/directory, and give her a follow on Instagram @stride_counseling.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian.  Johnson is not only a helping collegiate athletes fuel adequately and navigate their fear of weight gain, she's also training and competing at high level of sport as an unsponsored athlete. She's currently training for, and will soon compete in, the US National Track Championships. She recently ran an 800m PR of 2:00.7 after, as she put it, "significant weight gain" post-college.  We talked with Johnson about:  Working full time in collegiate sports while also training and competing at track meets How she knew she wasn't ready to be done running and competing, even when her NCAA eligibility was up and she had no sponsor Her experience in sports in high school, and how a basketball injury triggered what would become years of disordered eating and chronic injuries, while also eventually studying nutrition in college as a student athlete Finding a master's program in dietetics that also allowed her to continue running Why she came back to sports nutrition as a specialty, and what she loves helping athletes navigate  The fear of weight gain that plagues so many athletes/sports (and, our general culture around "health") Nutrition trends she's seeing in college athletics and, of course, bicab.  Follow Kassidy Johnson on Instagram @KassidyJeane.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

In today's episode, Brock Johnson shares eight Instagram carousel ideas that can help boost your engagement and grow your followers in 2025. He'll explore how to create high-performing carousel posts that not only capture your audience's attention but also encourage interaction and sharing. Brock will walk you through strategies for using carousels to increase engagement, boost visibility, and take advantage of Instagram's algorithm. Whether you're looking to diversify your content or create posts that convert, these creative carousel ideas will help you achieve your growth goals on Instagram. If you're ready to level up your Instagram content strategy, this episode provides actionable tips to help you maximize your carousel posts. Watch On YouTube