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Welcome to Episode 64 of our Mediumship Podcast!In this episode, Tabs shares something truly special—the channeled audio from her Higher Council session. This powerful message carries wisdom and guidance for navigating the shifts happening right now, both individually and collectively.Tabs takes you inside the experience, offering reflections on what it felt like to channel, the emotions that came through, and how the Council's words connected with her own journey. The Higher Council speaks about alignment, trust, and the importance of stepping into your authentic self during times of change.You'll not only hear the raw channeled message but also gain insight into how to apply these teachings in a grounded and practical way—so you can integrate them into your daily life.If you've ever wondered what it's like to receive guidance from a higher source, or you're craving clarity and reassurance on your path, this episode will give you both the experience and the tools to work with it.Tune in to listen to the channeled message and see what resonates for you right now.Past Life Regression Quantum Healing Session⁠⁠⁠⁠https://www.tabsmccaffrey.com/past-life-regression⁠⁠⁠⁠QHHT first episode: ⁠⁠https://open.spotify.com/episode/4L7Bi0s9KtTAzvTixvZXZ3?si=qak_B0CIRlmpBFBgbwevSg⁠⁠Mediumship 101 Class ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN.  You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiate athlete. In college, she was feeling exhausted between workouts and training sessions, but as she shares on this episode, "didn't even realize that fueling was important." That all changed with a pretty simple suggestion from the dietitian: Fuelg between workouts! In this case, with chocolate milk.  We don't hate it!  Alm shares her story as a walk-on collegiate runner at CU Boulder to becoming an All-American in her 5th year of eligibility. As she completed her additional dietetics coursework and then internship, she started training with Team Boss and began racing professionally. Now she works in private pracitce helping fellow runners fuel adequately and avoid REDs, while pursuing her own training goals on the other side of elite racing. Connect with Maddie Alm MS RDN on Instagram @fueling_forward.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.  Jenny shares: her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running why she got into longer distances after her collegiate T&F years the gastroenterologist appointment that changed everything for her how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport) why she was drawn to EQUIP, and her role there *EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory. Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Our adventurers have in their hands the very thing they need, but the city guard and the Obsidian Palace would like that particualr item back. Join them as they try to get out of the city by any means necessary, and maybe with the help of an old friend.. . . . . . . . . . . . . . . . . . . . . . . . . . . Introducing BLACKSTONE BLOCKS from BAND OF IDIOTS!!! This product will take your actual play maps to the next level, featuring magnetic modular 3D blocks printed in varying colours and textures that link together. These maps will allow you to create overhanging bridges that your precious minis will be able to traverse, fun environments to battle in and memorable rooms full of danger and intrigue. Want to know more? Then head over to https://bandofidiots.store/blackstone-blocks/ or check out these idiots' on Instgram! @bandofidiots10

Eric Bowen is a husband, dad, entrepreneur, and recovering corporate executive who spent two decades leading in the corporate world before deciding to challenge himself and build something of his own. Now the co-founder of Bermuda Club, he's focused on creating spaces where connection, wellness, and business collide—without the country club pretension or big-box gym vibe. Beyond the club, Eric invests in real estate and business ventures while teaching his kids that money is a tool for freedom, not a treadmill for trading time. When he's not working, he's happiest near the ocean or on the golf course, chasing balance over busyness.Expect to learn:Why Eric left the corporate world as a Vice President to become an entrepreneur Why his 13-year old son just attended a resilience and mental toughness bootcamp What the Bermuda Club is and why you should joinWhy Eric thinks that responsibility and purpose are connectedAnd much more. You guys are going to love this one. Eric is an absolute legend and someone that I look up to immensely. Enjoy!Shownotes:Bermuda Club on Instgram: https://www.instagram.com/bermudaclubs/?hl=en

Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants and their parents. Specializing in Neonatal Abstinence Syndrome (NAS), she created the HOPPE program at Hushabye Nursery to provide compassionate, trauma-informed support for pregnant women with opioid use disorder. Named a Health Care Hero in 2021, Tara is leading a movement to shift neonatal care from crisis management to family-centered healing. Together, Sharlee and Tara explore the growing crisis of substance-exposed newborns, the barriers families face in traditional healthcare systems, and how Hushabye Nursery's innovative model reduces reliance on medication, integrates behavioral health care, and nurtures lasting recovery for both babies and parents.   For more information about Hushabye Nursery, please visit: https://hushabyenursery.org Watch the TED Talk How Childhood Trauma Affects Health Across a Lifetime, Presented by Nadine Burke Harris: https://youtu.be/95ovIJ3dsNk?si=W--SV3EEMo_6PakZ Connect with Hushabye Nursery by calling ( 480) 628-7500. Connect with Hushabye Nursey on Instgram at: https://www.instagram.com/hushabye.nursery/ Connect with Hushabye Nursery on Linkedin at: https://www.linkedin.com/company/hushabyenursery Connect with Hushabye Nursery on Facebook at: https://www.facebook.com/hushabyenursery/ Connect with Hushabye Nursery on YouTube at: https://www.youtube.com/channel/UCvvCDQHtvr9wzaORoCE8vrA

My special guest in this episode of the It's All Possible podcast is Lorraine K. Lee. San Francisco based Lorraine and I met through LinkedIn (where Lorraine as of September 2025 has over 326,000 followers) when I contacted her regarding her best-selling book "Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career" which I thoroughly recommend to everyone, no matter what stage your career is at. Lorraine K. Lee is also an award-winning keynote speaker and is passionate about helping ambitious professionals go from overlooked to unforgettable in the modern workplace, and her frameworks have been adopted by Fortune 500 companies and other globally recognised organisations including Zoom, Amazon, Cisco, and many others. She is recognised as a LinkedIn Top Voice in workplace communication and presence. When Lorraine isn't speaking, she teaches popular courses at Stanford Continuing Studies and LinkedIn Learning. Before starting her own company, Lorraine spent over a decade as a founding editor at top tech firms like LinkedIn and Prezi. Her insights have been featured in media outlets including CNBC, Forbes, Bloomberg, Fast Company, and Business Insider. She received her BSJ from Northwestern's Medill School of Journalism.In this podcast we cover career tips, social media tips, presentation skills, being the CEO of your career and leadership skills.You can find out more about Lorraine at her website lorraineklee.com, connect and follow her on LinkedIn and Instgram. 

In this episode, Boston Celtic Baylor Scheierman breaks down what it means to “play free.”—It's about trusting his preparation, leaning on his faith, and letting go of mistakes so he can perform without fear. Baylor shares how coaches like Greg McDermott instilled belief, how teammates modeled servant leadership, and how culture and confidence become contagious. From being a 5'9” overlooked recruit to hitting clutch shots on the biggest stages and now earning his role with the Celtics, Baylor's journey is rooted in preparation, faith, and resilience. This episode is a masterclass in grit, resilience, and controlling the controllables. For athletes, Baylor's story offers simple, repeatable tools: resetting routines, practicing positive self-talk, and committing to daily preparation. For coaches, it's proof that instilling belief and valuing every role on a team fuels long-term success. Baylor's path embodies the 4Cs of Max Out Mindset—Commitment, Confidence, Concentration, and Composure—with confidence and composure shining brightest. Max Out Mindset for Basketball Book Instagram:@max_out_mindset Twitter: @Doc_elitemind Instgram: @scottpapek  Twitter: @scottpapek Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Visit Max Out Mindset  

" I think young people often don't get that chance to like take a step back [from sport] and say like, is this working [for me]?" shares Kaleigh Cornelison, who specializes in working with teens and adolescents.  Kaleigh is a licensed clinical social worker with over 15 years of experience working with teens and the adults who care about them. She leads workshops, creative resources, and writes the both, and newsletter for parents and professionals who wanna embrace both the challenges and the joys of the teenage years. She takes a balanced approach to social media use, acknowledging both the benefits and the downsides to how it impacts development, connection, experiences in sport, and more.  This episode covers her experiences in sports growing up, through college, and training for her first half-marathon why she decided to specialize in working with teens and adolescents as a social worker the ups and downs, pros and cons to teens participating in sports—from social connection to identity to body image and disordered eating how social media can both help and harm our experiences in sport (and of course, as a human, in general) how to talk to teens in a way that actually connects with them, especially when it comes to the hard stuff (like disordered eating behaviors) Connect with Kaleigh Cornelison through her newsletter bothandnewsletter.com. And on Instagram @kaleighcornelisonmsw Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Hello, again. This week on the podcast, I sit down with John Harris, Brazilian Jiu-Jitsu purple belt and founder of TapInRoll.com, a platform designed to connect traveling grapplers with open gyms around the world. John shares his BJJ journey, what inspired him to create the site, and how Tap In Roll is streamlining drop-in bookings, digital waivers, and gym visibility. Whether you're a competitor constantly on the road or a hobbyist just looking to train while traveling, this episode unpacks the future of BJJ accessibility and community building—one drop-in at a time. You all can follow  the continued growth of Tap In Roll at tapinroll.com and on Instgram at @tapinroll  Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off. Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

If you've been wondering whether it's the right time to run Facebook and Instagram ads, this episode will save you a lot of money and frustration. ‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍I break down two common situations where ads are almost guaranteed to be expensive and ineffective... and what to do instead to grow your list, test your messaging, and set yourself up for profitable campaigns later. Learn simple, organic strategies I recommend to my own clients, plus a reminder that ads are a skill that take time (and sometimes money) to master.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

Follow Jake on Instgram @jakesteerscomedy. If you would like to support the podcast on Patreon, you can do so at the link below. Cheers x https://www.patreon.com/CHIEFCAST

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it.  Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episode she shares how running changed her life, from a young age, after switching school districts and having more access to sport, all the way into getting a scholarship as a student athlete.  Now, she's the head coach at Machine Athletics (while also working FT in tech!), running with the Detroit-based running group We Run 313, and running World Majors Marathons! Tune in to hear more of her story, why she brings the world of sprinting into the world of distance running, and how running has shaped so much of her story and who she is today. Connect with Asia on IG, @brown_bambi. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching.  She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder treatment, her time as a collegiate skier and runner, and how she has navigated running and sport through her pregnancy and postpartum. Just last year, she had surgery for a double-mastectomy and reconstruction, and shares her experiences with that as well. Connect with Maddie through lane9project.org/directory.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling.  Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms of Obsessive Compulsive Disorder and eating disorders. She shares her own sport story, and how she got into this work, as well as what it looks like for an athlete to work through Exposure Response Therapy.  Connect with her work through lane9project.org/directory, and give her a follow on Instagram @stride_counseling.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Health for our families is important. I am excited to welcome Laketa Entzminger to the podcast today. She is a clinical herbalist with a strong foundation in public health and education. Her journey into herbalism began out of personal necessity—while working as a new educator, Laketa found herself frequently ill. Discovering the healing power of herbs not only transformed her own health but also ignited a passion to share her knowledge and experience with others. As the founder of Lady K's Herbal Solutions, Laketa empowers children and families with practical, everyday ways to use herbs. Through hands-on workshops and dynamic presentations, she creates engaging, accessible learning experiences that demystify herbal wellness and promote lifelong habits of natural self-care. Check out the links below. You can follow her on Instgram and check out her products below. Find Laketa Here: Linktree: https://linktr.ee/ladykherbal Website: https://ladykherbal.company.site/ Instagram: https://www.instagram.com/ladykherbalsolutions/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: QG9F8BI91PJEEH5D

Welcome to Episode 63 of our Mediumship Podcast!In this Mindset Monday episode, Tabs explores the truth that the answers you're searching for are already within you. While it's natural to look outside ourselves for guidance or validation, true clarity and direction come when we quiet the noise and listen to our inner voice.Tabs shares why we often doubt or overlook our intuition, how outside opinions can cloud our judgment, and how to start trusting yourself more deeply. She also offers practical tips for tuning inward—like simple practices to calm the mind, connect with your heart, and hear the guidance your higher self is already offering.If you've been feeling stuck, overwhelmed, or searching for answers in all the wrong places, this episode is a reminder that the guidance you need is already waiting for you—you just need to listen.Past Life Regression Quantum Healing Session⁠⁠⁠https://www.tabsmccaffrey.com/past-life-regression⁠⁠⁠QHHT first episode: ⁠https://open.spotify.com/episode/4L7Bi0s9KtTAzvTixvZXZ3?si=qak_B0CIRlmpBFBgbwevSg⁠Mediumship 101 Class ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

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" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian.  Johnson is not only a helping collegiate athletes fuel adequately and navigate their fear of weight gain, she's also training and competing at high level of sport as an unsponsored athlete. She's currently training for, and will soon compete in, the US National Track Championships. She recently ran an 800m PR of 2:00.7 after, as she put it, "significant weight gain" post-college.  We talked with Johnson about:  Working full time in collegiate sports while also training and competing at track meets How she knew she wasn't ready to be done running and competing, even when her NCAA eligibility was up and she had no sponsor Her experience in sports in high school, and how a basketball injury triggered what would become years of disordered eating and chronic injuries, while also eventually studying nutrition in college as a student athlete Finding a master's program in dietetics that also allowed her to continue running Why she came back to sports nutrition as a specialty, and what she loves helping athletes navigate  The fear of weight gain that plagues so many athletes/sports (and, our general culture around "health") Nutrition trends she's seeing in college athletics and, of course, bicab.  Follow Kassidy Johnson on Instagram @KassidyJeane.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Welcome to Episode 62 of our Mediumship Podcast!In this episode, Tabs dives into the fascinating world of Soul Contracts—the agreements we make on a soul level before we enter this lifetime, shaping our relationships, challenges, and growth.Tabs explores what soul contracts are, why we create them, and how understanding these agreements can bring clarity to the dynamics and lessons we experience in our lives. She shares how soul contracts often show up in relationships that challenge us, situations that feel fated, and even the opportunities that stretch us into new versions of ourselves.Through grounded insight and real-life examples, Tabs offers practical guidance on how to identify possible soul contracts in your own life and how working with this awareness can help you navigate relationships and experiences with more grace, acceptance, and growth.If you've ever wondered why certain people or situations show up repeatedly—or why some connections feel so significant—this episode will help you see the bigger picture and understand the lessons behind the connections.Past Life Regression Quantum Healing Session⁠⁠https://www.tabsmccaffrey.com/past-life-regression⁠⁠QHHT first episode: https://open.spotify.com/episode/4L7Bi0s9KtTAzvTixvZXZ3?si=qak_B0CIRlmpBFBgbwevSgMediumship 101 Class ⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

In this episode of My Fame, Explained, host Larry Gilbert sits down with Nicola Gunby, co-founder of the fast-growing social networking app CLIQ—a platform built to solve the loneliness epidemic by bringing people together through shared interests and real-life community events.Nicola opens up about her journey from feeling isolated after moving to London post-pandemic, to launching a global app that's now connecting over 100,000 users worldwide. She shares how her background as a beauty entrepreneur helped shape her career in tech, why traditional social media falls short when it comes to real connection, and what it truly means to build community in today's digital world.We dive into her early life in Nottingham, her transition from makeup artist to tech founder, and the personal challenges that inspired her to turn a problem into a purpose-driven startup. Plus, Nicola reveals what's next for CLIQ in 2024 and how she's working to reshape what it means to truly connect.Follow Nicola Gunby on Instgram and CLIQ App here. Follow Larry Gilbert on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the My Fame, Explained podcast on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Welcome to Episode 61 of our Mediumship Podcast!In this episode, Tabs gets real about the importance of processing your emotions—even the heavy, messy ones we'd rather avoid. She shares why avoiding difficult thoughts and feelings keeps dense energy stuck in your body and energy field, and how that stagnation can eventually lead to emotional and even physical imbalance.Tabs explains how revisiting certain memories or emotions doesn't mean you're “stuck in the past,” but instead offers a chance to acknowledge, sit with, and release the weight they hold. She also explores the connection between unprocessed emotions and illness, referencing teachings from Louise Hay and Bruce Lipton about the emotional roots of disease.With grounded guidance and practical tips, Tabs shows you how to sit with those dense emotions without letting them consume you, so you can release them and feel lighter, clearer, and more aligned moving forward.If you've been carrying the weight of old wounds or wondering why you keep cycling through the same heavy energy, this episode is your reminder: it's time to process your sh*t and set yourself free.Past Life Regression Quantum Healing Session⁠https://www.tabsmccaffrey.com/past-life-regression⁠Mediumship 101 Class ⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

In today's episode, Brock Johnson shares eight Instagram carousel ideas that can help boost your engagement and grow your followers in 2025. He'll explore how to create high-performing carousel posts that not only capture your audience's attention but also encourage interaction and sharing. Brock will walk you through strategies for using carousels to increase engagement, boost visibility, and take advantage of Instagram's algorithm. Whether you're looking to diversify your content or create posts that convert, these creative carousel ideas will help you achieve your growth goals on Instagram. If you're ready to level up your Instagram content strategy, this episode provides actionable tips to help you maximize your carousel posts. Watch On YouTube 

"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well."  Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Caplan RDN to talk about why diet culture in running (and in general) sucks, and how athlete identities get wrapped up in performance nutrition, body image, and the next health trend. Rom and Van Horn co-host the podcast, Your Diet Sucks (YDS), to bring history, facts, and nuance to diet and nutrition trends, through their lenses as a journalist and dietitian.  This conversation includes:  Why Van Horn decided to compete as a collegiate athlete How Rom got into running as a "late in life" athlete, on the trails Writing about food and nutrition while navigating personal eating disorder treatment and recovery, and the responsibility that comes with reporting on both nutrition and health for athletes, and eating disorders in sport Where the line is drawn between disordered eating and eating for performance Why they started the show, YDS, together A topic there were nervous to tackle on YDS and a lukewarm take on taking bicarb! Follow @YourDietSucksPod on Instagram, and tune into the podcast! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Welcome to Episode 60 of our Mediumship Podcast!In this Mindset Monday episode, Tabs dives into the journey of reconnecting with your authentic self—the version of you that exists beneath expectations, roles, and conditioning.She explores what it means to live from a place of authenticity, how we lose touch with who we really are, and the mindset shifts that can help you come back home to yourself. Tabs shares simple, grounded practices to help you get quiet, get honest, and start honoring the truth of who you are—even when it feels uncomfortable or unfamiliar.If you've been feeling out of alignment or like you're living for everyone else, this episode is a reminder that your most powerful path forward starts with being fully you.✨ Tune in to learn how embracing your authenticity can lead to more clarity, confidence, and connection in all areas of your life.Past Life Regression Quantum Healing Sessionhttps://www.tabsmccaffrey.com/past-life-regressionMediumship 101 Class ⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

Welcome to Episode 59 of our Mediumship Podcast!In this final installment of my QHHT series, I'm sharing the most powerful part of the session—the conversation with my Higher Self. This is where everything came together. The emotions, the visuals, the lessons from past lives—all of it started to make sense as the deeper meaning was revealed.You'll hear the insights that came through about my purpose, the path I'm on, and how it all ties into the work I do today. This episode is filled with soul-level wisdom, clarity, and connection—and I'm honored to bring you into this intimate and transformative moment.If you've been following along with Parts 1 and 2, this is where all the puzzle pieces click into place. And if you're curious about what your Higher Self might want to share with you, this episode may spark some of your own remembering.✨ Tune in to hear what happens when you fully surrender and listen to the voice within.Part 1https://open.spotify.com/episode/4L7Bi0s9KtTAzvTixvZXZ3?si=qak_B0CIRlmpBFBgbwevSgPart 2https://open.spotify.com/episode/3mwwYx2goQWcFHvLVKqSlm?si=nZZ2x_8JSgG8FK6ymL8NzgAmbulance Channelhttps://youtube.com/@tabsjeff?si=NLAxF35tJ2mVEH6dMediumship 101 Class ⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance for both dancers and their families. Chapters: 00:00 - Introduction to Joy in Dance 02:37 - The Importance of Fun in Irish Dance 05:18 - Challenges to Enjoyment in Dance 08:29 - Strategies to Reignite Joy 11:04 - Community and Connection in Dance 14:15 - The Move With Meg Fest

Hey Sisterhood! Join us as we for our gather monthly meeting!!!    Follow us on Instgram and Facebook @sisterhoodlifechurch

The parts of you you've been hiding might be the key to your boldest moves yet.I had the pleasure of talking with Danielle Mohr and Shelby Eloria, the women behind Black Sheep Co, about something we don't talk about enough—the relationship we have with ourselves. We dug into what it means to reclaim your voice, rediscover your identity, and stop shrinking to fit someone else's idea of success.Danielle and Shelby shared how their own experiences as “black sheep” helped shape the work they do now, guiding others to embrace who they really are, quirks and all. We explored how confidence is built through self-awareness, how storytelling connects us, and how personal style can help you show up more powerfully. Shelby opened up about her journey from staying small to standing on international stages, and Danielle explained why our stories don't need to be dramatic to be meaningful.Whether you're in a season of change, feeling stuck, or just craving more alignment in your life and work, I think this conversation will speak to you. You'll walk away feeling seen, understood, and maybe even ready to let your own black sheep shine.Highlights:1. Embracing What Sets You Apart - Learn how feeling like the outsider can become a powerful point of connection.2. Personal Style Builds Confidence - Discover how dressing in alignment with your personality shifts how you show up.3. Storytelling Builds Trust - Explore why relatable stories—no matter how small—create real impact.4. Awareness Before Action - Understand how slowing down and asking the right questions opens new clarity.5. Growth Doesn't Need to Be Loud - Find out why change starts with one step, not a complete life overhaul.Connect with Black Sheep Co:Linked In: https://www.linkedin.com/company/black-sheep-and-coInstagram: https://www.instagram.com/p/C8FVoc_v8-K/ Join the Authentic You program, a six-week personal development experience. DM Danielle or Shelby to find out more. Connect with Danielle:LinkedIn: https://www.linkedin.com/in/danielle-mohr000 Instgram: https://www.instagram.com/daniellemohr_author/ Connect with Shelby: LinkedIn: https://www.linkedin.com/in/shelbyeloria/ Instagram: https://www.instagram.com/shelbyeloria In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile...

Welcome to Episode 58 of our Mediumship Podcast!In this special follow-up to my QHHT journey, I'm sharing something deeply personal—the actual audio from my past life regression. This session brought forward powerful imagery, unexpected emotions, and soul-level wisdom that I'm honored to share with you.You'll hear the raw, unfiltered experience as I move through a past life, connect with deeper layers of my subconscious, and receive messages that still resonate with me today. If you've ever wondered what a QHHT session really sounds like—or what it's like to explore past lives from the inside—this episode gives you a front-row seat.This is Part 2 of a 3-part series that invites you into the experience with me, as I continue to unpack the lessons, healing, and guidance that emerged.✨ Stay tuned for Part 3, where I'll reflect on the full journey and how it's impacting my life today.Mediumship 101 Class ⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠

Holly's Top 5 CliftonStrengths are:  Developer, Connectedness, Relator, Achiever and Adaptability  Holly first visited Pader, Uganda in 2013. when she felt an immediate connection and a call from God to help the women restart their lives after a 20-year war in Northern Uganda. She founded the Non Profit The Women Of Pader Uganda to help provide a variety of programs and projects  with goals of brining hope healing and empowerment to the women and community with a foundation in Christ and intentional relationships.  She travels to Pader three times a year with groups to come alongside these women in various ways.  Holly lives in Austin, Texas and  is a wife, mother to two adult sons and joyful grandmother to 4 sweet children.     You can learn about The Women of Pader Uganda here. Follow what they are doing on Instgram  or Facebook.    Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths

Welcome to Episode 57 of our Mediumship Podcast!In this Mindset Monday episode, Tabs dives into the subtle, powerful world of intuitive nudges—those gut feelings, inner whispers, and quiet urges that are easy to overlook but often lead us exactly where we're meant to go.Tabs explores what nudges really are, why we tend to ignore them, and how learning to trust them can shift everything—from the smallest decisions to major life changes. She also shares personal stories of when she followed the nudge and what those moments taught her about timing, trust, and alignment.You'll walk away with practical tips for recognizing nudges, tuning into your intuition, and letting go of the need for proof before you act. If you've ever wondered whether that feeling in your gut means something—this episode is for you.Mediumship 101 Class ⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

This week, host Brian VanHooker welcomes a genuine animation legend onto the Turtle Tracks Podcast, Sue Blu. Having played characters like Arcee in 'Transformers' and Nanny Smurf, Blu moved over to voice direction where she became one of the most prolific voice directors of the 1980s, 1990s and 2000s. Among the many, many shows she's been a part of is the original Teenage Mutant Ninja Turtles cartoon, which she voice directed for the show's entire run. Here she recalls working with the four turtle actors Rob Paulsen, Townsend Coleman, Cam Clarke and Barry Gordon, as well as Renae Jacobs, Pat Fraley and the late, great likes of Peter Reneday and James Avery. Sound engineering by Ian Williams. Follow TURTLE TRACKS PODCAST on Instgram: https://www.instagram.com/turtle_tracks_podcast/

Welcome to Episode 56 of our Mediumship Podcast!In this episode, Tabs takes you on a deeply personal journey through Part 1 of 3 of her recent QHHT (Quantum Healing Hypnosis Technique) session. This is where it all begins — setting the scene for an extraordinary experience that unfolds across three episodes.Tabs shares how the session started, what lead up to booking the session and her take prior to it. She talks openly about the emotions, insights, and questions that surfaced as she began exploring this profound space, and why this experience became such a pivotal moment on her spiritual path.If you've ever wondered what a QHHT session is like, how it can open doors to healing and understanding, or how it can deepen your spiritual connections, this episode offers a heartfelt and grounded glimpse into the process.Stay tuned for Part 2 and Part 3, where Tabs goes even deeper into this remarkable journey and the lessons it revealed.Mediumship 101 Class ⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

We're making our entrance for this one running in with arms in bras bas! Was SAVE THE LAST DANCE (2001) the beginning of the dance movie craze of the noughts? With a bonus film that definitely hits right in the middle of that fad: STEP UP (2006)It's interesting revisiting STLD on the other side of the reckonings that happened around BLM. It earnestly explores some serious topics with Julia Stiles's white ballerina becoming a fish out of water when she moves to a majority black neighbourhood in Chicago. Julia Stiles relied heavily on a body double for her ballet, but this box office hit made her a star. Watch out for Kerry Washington in her first film role. Sara may have learnt how to find her groove thanks to Derek, BUT WILL SHE GET INTO JULLIARD?!?!Join us and Jack Webb and Isaac Bowry, virtual guests, but real-life friends!LINKSCheryl Edwards on STLD scriptPierre-Émile on Instgram

What if the clutter in your home is quietly draining the energy from your marriage?In this week's episode, I sit down with decluttering and mindset coach Kerryn Simmons to talk about how the spaces we live in impact how we feel in our relationships. We explore what “clutter capacity” means, how childhood messages about organizing shape us, and how couples can begin to talk—without blame—about what they want their home to feel like.We also talk about what to do if your spouse isn't ready to have that conversation (yet) and how powerful it can be to take the first steps yourself.Whether you're constantly cleaning up or you've been avoiding the piles altogether, this conversation will help you start creating a home that fuels your connection instead of hiding it.

Welcome to Episode 55 of our Mediumship Podcast!In this episode, Tabs explores the profound and transformative concept of Oneness—the idea that everything in the universe is interconnected, and that at the deepest level, there is no true separation between you and the world around you.She delves into what Oneness means from both a spiritual and a practical perspective, sharing how embracing this idea can bring more compassion, understanding, and peace into your life. Tabs also offers grounded insights into how the illusion of separateness can create fear, competition, and disconnection—and how shifting to a perspective of unity can help you navigate challenges with greater wisdom and grace.Through personal stories and intuitive reflections, Tabs highlights how recognizing Oneness can deepen your connection to spirit, enhance your intuition, and support your growth in mediumship and beyond.If you've been seeking a deeper sense of connection or wondering how to bridge the gap between the spiritual and the everyday, this episode will inspire you to step into the beautiful truth that we are all one.Mediumship 101 Class ⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

...and pain for my sham friends . Follow Traci Thomas on Instgram and listen to her podcast, The Stacks. Subscribe to our YouTube channel to watch full video episodes. Petty Criminals! Do you have a crime that should be heard in the Petty Crimes Court? Submit it to our team by emailing us at pettycrimespodcast@gmail.com! And keep up with us on Instagram and TikTok for crime evidence, events, BTS and other general petty bullsh*t… Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 54 of our Mediumship Podcast!In this Mindset Monday episode, Tabs invites you to take a closer look at the stories you tell yourself—especially the ones that sound like, "This is just too hard."She explores the mindset behind resistance, how we sometimes label growth or change as “hard” without realizing the power those words carry, and how reframing your inner dialogue can completely shift your experience. Is it really that hard, or is it unfamiliar? Is it uncomfortable, or is it stretching you in all the right ways?Tabs offers grounded and practical ways to challenge the narrative of struggle, sharing how your beliefs about difficulty shape your energy, focus, and even your outcomes. This episode is a gentle but powerful reminder that mindset matters—and that sometimes, the only thing standing between you and ease is a shift in perspective.If you've been feeling stuck in a loop of doubt, hesitation, or overwhelm, this episode will help you move through it with more grace, clarity, and confidence.Mediumship 101 Class ⁠https://www.tabsmccaffrey.com/development-page⁠Connect With Your Spirit Guides 101 Class⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

Welcome to Episode 53 of our Mediumship Podcast!In this episode, Tabs dives into the concept of intuitive flow—that state where everything just clicks, the energy feels right, and decisions feel effortless because you're aligned with your inner knowing.Tabs shares what intuitive flow actually feels like, how to recognize when you're in it (and when you're not), and the small shifts you can make to invite more of it into your life. She breaks down the difference between forcing things from the mind and allowing things to unfold through the body, the heart, and the soul.Through personal stories and grounded insight, Tabs explores how intuitive flow connects to your spiritual path, and how tuning into this energy can help you make aligned decisions, deepen your connection to Spirit, and trust yourself more fully. Whether it's in your daily routines, relationships, or life's bigger questions—intuitive flow is always available when you learn how to access it.If you've been feeling stuck, overthinking, or unsure of your next step, this episode will help you reconnect with your intuition and move forward with clarity and ease.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Class⁠https://www.tabsmccaffrey.com/development-page⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

Join us for a special Mother's Day Message entitled, Sacred Legacy. Pastor Harriet teaches is the importance of FAMILY and the intentional legacy we are leaving behind.   Want to stay up to date on all Sisterhood events and dates? Follow us on Instgram and Facebook @sisterhoodlifechurch or our website @lifechurchwilm.com

On Episode 84 “Worst Behavior” the Roundtable talk about Ccco Jones “Why Not More” album , Young Thug new single with Future any good? “, Lil Baby x Quavo collab? Alex Isley Shannon Sharpe being sued for $50 million by ex girlfriend, is his career over? , Kevin Gates shade Savanna James, was he wrong?, Dating Men with kids dating. Are women not understanding when guys spend time with their kids? , Why do men show out to impress a woman? How do you feel if a woman you dating is struggling and she not putting her bf on child support? Why When you are dating a new woman she always find a way to target women in your life?, Wallo under fire for talking about black businesses and more……  Follow Real Rap Roundtable on Social Media Instagram https://www.instagram.com/realraproundtable/ Http://www.TikTok.com/@rinsrealrap Rin Loco Http://www.instgragram.com/RinLoco Http://www.Instagram.com/rinsrealrap  Dapper Don Http://www.Instagram.com/Dapper_Donssc   Shantell Http://www.Instgram.com/Shantell_______ Special Guest Nae Instagram/TikTok  @NaeLatoye  https://cequincebeauty.com/

Dr. Larry Widman hosts the Max Out Mindset Podcast with special guest Coach Steven Gream, head coach of Cowley College Volleyball—a junior college powerhouse with a staggering 307–46 record, 81 straight wins, and two back-to-back national championships. Coach Gream shares how sustained excellence is built from the inside out. He reveals why mindset matters most, suggesting a 3:1 mental-to-physical ratio in performance, and reflects on how COVID-19 reshaped his approach to coaching. From his roots in basketball to building a volleyball dynasty, Gream unpacks his philosophy on team culture, leadership development, and staying composed under pressure. Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind Instgram: @scottpapek Twitter: @scottpapek

هذه الحلقة برعاية مركز رفاه للصحة النفسية التابع لمستشفى الموسى للتأهيل، وهو من المراكز الرائدة في تقديم الرعاية النفسية الشاملة في المنطقة. يهدف المركز إلى تحسين جودة الحياة للأفراد الذين يعانون من مشكلات نفسية من خلال توفير باقة متنوعة من الخدمات العلاجية والوقائية. يتميز المركز بوجود عيادات خارجية ووحدات تنويم لتلبية احتياجات المرضى المختلفة ومساعدتهم في إعادة كتابة قصتهم مع تحدياتهم النفسية. ‏https://almoosahealthgroup.org/ar/ ‏X: https://x.com/almoosahospital/status/1091979589738549248 ‏Instgram: ‏https://www.instagram.com/almoosahospital?igsh=MWtrdm51NGU4aTI5bg%3D%3D

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being.--- --- ---00:00 - Introduction02:07 - How insurance and pharma are intertwined03:30 - Why does your doctor ignore diet, lifestyle, and wellness over medicine05:58 - Are insurance companies intentionally making healthcare confusing for you?07:37 - You are overpaying for medicine without even knowing 10:09 - Discover how Pharma is involved13:15 - How did healthcare insurance go wrong16:44 - Denied healthcare claims, just a glitch or calculated profit?20:28 - Is your healthcare bankrupting you and your family?22:52 - Unmasking healthcare's most powerful influencers23:57 - Subsidizing big pharma's profits with your tax dollars27:16 - New leadership to clean up healthcare's mess28:44 - Behind the mask31:11 - Take back your health33:03 - Modern food crisis is real35:30 - Is your dietician influenced by big food37:17 - Hidden agendas exposed39:02 - Consumer choice or a systemic problem?40:38 - How is PBM's inflating medicine costs44:06 - How to get proactive and predictive with your health47:15 - Game-changing healthcare50:06 - Should HSAs cover healthy food and gym memberships?52:30 - Personalized diets and farm-to-table delivery with health tracking?55:00 - Could metabolic health be the key to fighting disease?57:55 - Pharma's secret exposed1:01:27 - Are we missing a key blood test?1:03:36 - Low T exposed and how it might be affecting your life1:06:51 - Hormone imbalance1:08:08 - Pesticides are harming your hormones?1:10:09 - Is big pharma like the nazis testing their product on humans for bad intentions1:12:15 - Frameworks for approaching healthcare1:14:06 - Decoding our DNA for health secrets with cutting edge tech is possible1:14:33 - The new frontier of regenerative medicine1:17:36 - Why pregnancy boosts womens health and immunity1:19:04 - Seed oils could be the culprit1:20:52 - How processed foods rewire your brain1:23:05 - Can eating organs unlock regenerative health?--- --- ---SOCIALSInstagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: info@paulsaladinomd.coBRIGHAMS SOCIALSBrigham Buhler on Instgram: https://www.instagram.com/brigham.buhler/WEB: https://ways2well.com/DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.