TAKE THE PLUNGE with Pavin Orpiana

Everyone has mental health. It is just one type of health that makes up who we are. In this episode, Dr. Rodney Boncajes, a Diplomate of the Specialty Board of Philippine Psychiatry, a Medical Specialist III in Psychiatry, and Unit Head, Community-Based Mental Health Capacity Building and Training Unit of National Center for Mental Health, help us understand mental health, how we can end the stigma about mental health, talks about the state of mental health in the country and how to take care of our mental health amid the pandemic. #MentalHealthAwareness #MentalHealthPH You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

Are you having a hard time getting rid of constantly checking your social media account like Facebook or Instagram? You are probably experiencing FOMO or Fear of Missing Out. In this episode, we will discuss the FOMO phenomenon and how to overcome it. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

We all hear this saying, "It's better to give than to receive," and this is true if you are a selfless person. But how will you know if you're truly a generous giver and not an over-giver? You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

What is your purpose in life? I bet you still don't know the answer because no one really knows. We all share the struggle of finding that purpose. In this episode, join me as I share my thoughts about finding our purpose in life. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

Welcome to Take the Plunge with Pavin Orpiana Season 2. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

We see a lot of motivational videos circulating online telling students it's okay to drop out of college and be an entrepreneur. While there's nothing wrong with being an entrepreneur, advising students to quit college is wrong. Join me and my friends Joms and Ajeya as we discuss why quitting school is not a guarantee to make you the next Mark Zuckerberg. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, ka-kwentuhan ni Pavin ang isang kaibigan at editor sa ABS-CBN na si Nikko Venzon. Pinag-usapan nila kung ano ba ang matimbang, kung ang passion ba o ang kumita na lang ng pera. Napag kwentuhan din ang mga experiences nila nung minsan maharap sila sa sitwasyon ng Passion o Money. Ikaw ano ba mas pipiliin mo? You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, let's talk about things that we can do to teach ourselves to be accountable in reaching our goals. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

We have battles we don't want to share, even with our closest friends. But how if a friend of yours does the same and you know that he or she is hurting inside and all you want to do is to be a good friend, yet your friend won't let you? In this episode, Pavin talks about his experience with a closed-off friend and shares how to deal with them. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, nag random podcast lang si Pavin gamit ang kanyang mobile phone at isang lavalier microphone sa kanilang opisina habang siya ay walang ginagawa. Nabanggit niya rin dito ang tungkol sa bad habits at kung anong magandang gawin para matigil ang bad habits. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, Pavin talks about finding true happiness. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, Pavin and his friends Aby, Gian, and Joms shared their thoughts if love is enough to make a relationship work. Some peeps also shared their opinions via voice messages if love is enough in a relationship. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, nakipagkwentuhan si Pavin at Ajeya kay Celine sa kanyang recent breakup experience. Napag-usapan din ang tungkol sa infatuation, limerence at sa ginawang paraan ni Celine para siya makapag move on agad sa breakup. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

Isinulat ito ni Pavin noong Pebrero 14, 2019, para sa mga nakararamdam na hindi sila kabilang sa araw ng mga puso. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, Pavin and Ajeya share their experiences using dating apps, and how not to be deceived by a catfish. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, Nakipag-kwentuhan si Pavin sa mga tropa niyang editors na sila Joms at Marvick at pinag-usapan ang mga karanasan nila tungkol sa friendzone. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this special episode, makikipag-kwentuhan tayo sa dalawang kaibigan ni Pavin tungkol sa experience nila sa Platonic love na nauwi sa Unrequited love. P.S. Sorry na po agad, mali po ang pronunciation ko sa word na "unrequited." You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, Pavin talks about Imposter Syndrome and how to beat self-doubt. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this episode, Pavin shares his experiences of setbacks when he worked as a service crew in a fast-food chain. He talks about the three fears that he felt when he tried to get out of his comfort zone. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

In this Christmas episode, I will share my list of five things on why I'm still grateful this year despite the challenges I had experienced. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC

Are we ready to take an action? In this episode, pag-uusapan natin kung paano ba mag move forward kapag ang daming changes na nangyayari sa paligid natin. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavin Facebook: https://www.facebook.com/taketheplungewithpavin Instagram: https://instagram.com/taketheplungewithpavin Twitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4 Apple Podcasts - https://apple.co/3qaaMEC