Podcasts about reaching goals

In this very inspiring episode, I have a very special guest C Jay Williams aka Animal Brown, creator of the Culturalist Theory YouTube Channel. He also has a new podcast called "Who Gave You a Podcast". He's based out of Atlanta and we talk about "Reaching Goals". Be inspired and listen. With Special Guest: C Jay Williams aka Animal Brown@culturalisttheory @animal_brownThanks for for listening - B-EZ - Mister Todd⁠⁠⁠⁠⁠⁠⁠⁠www.mistertoddscorner.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tatt-teeshirts.com⁠⁠⁠⁠⁠⁠⁠Connect with Mister Todd on Instagram at: @mistertoddscorner and @storiesandsolutions

Shay Taylor-Allen was a janitor at the Yale New Haven Hospital where she was born. She finished high school and had no desire to go to college. So, she started working as a janitor at Yale New Haven Hospital. Through her work there, she started pursuing medical school. She said, “I want to build a bridge between doctors and other service workers.” She was able to get into Howard University College of Medicine and on Match Day on March 20, 2026 she landed an anesthesiology residency at the hospital where she worked as a janitor. Get that. From janitor to a medical residency. She said it was great news to hear that she was now coming home. She will be engaged in doing what she felt like she ought to do all of her life. How far along are you in reaching your goal?

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:-Key Drivers making or breaking your physique goals-Macros, meal plans, sustainable for goals & physique success-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique-Perimenopause/menopause chat regarding weight loss & physique progress-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education Lacey's info:My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comAram's info:https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Tickets: April 27th and 28th, 2026 https://realcoachessummit.com

Pastor Levi WyattProverbs 16:9

Listen to a girl focused on reaching her “non-traditional” career goals. Lots of motivation here.

Meet Mona Madsen - who once doubted it was possible, yet today balances motherhood and entrepreneurship with grace, purpose, and determination. In this episode, Mona opens up about how she transformed her uncertainty into clarity, and took brave, intentional steps toward building a business that aligns with her values. Her journey shows that with the right mindset and a willingness to act and stay consistent, you can create a life you truly want - even when it feels impossible at first.Linked In: https://www.linkedin.com/in/mona-madsen/

Dr. Keith Klostermann, LMFT, MHC, shares practical, evidence-based ways to use early feedback data to spot dropout risk, repair ruptures before clients vanish, and foster lasting engagement and progress. Interview with Elizabeth Irias, LMFT. Quick Note: You may notice a little clicking in Beth's audio during this episode — turns out her microphone needed replacing, which she discovered after recording. Our apologies for the sound quality; this conversation with Dr. Keith Klostermann was too insightful not to share. Thanks so much for your understanding and support! We're not audio engineers… we're therapists, and we're grateful you're listening. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

discover effective strategies and tips for learning Hebrew

TUNE IN TO LEARN:  "We don't rise to the level of our goals. We fall to the level of our systems."   Ever heard this quote?  This profound truth, dating back to Stoic philosophy and championed by modern thinkers like James Clear, exposes why so many of us struggle to achieve our aspirations despite our best intentions.  The distinction is crucial: goals are simply desired outcomes – writing that book, building a business, achieving fitness – while systems are the daily routines and processes that actually lead us there. Without robust systems, our goals remain distant dreams rather than achievable realities.  On today's podcast we talk about the simplest yet most effective system to make sure you goals meet reality. It's the most powerful system-building tool at your disposal!  From those who consistently exercise for decades or maintain healthy eating habits to executives who avoid burnout - this pattern of success is universal. The world grows increasingly noisy and demanding, making deliberate system-building more essential than ever.   What systems are you using today?  Take the challenge: identify your key aspirations and create a system for each one based on today's episode learnings.  Remember, we don't magically rise to our goals – we fall to the level of our systems. Make yours exceptional!   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

In this episode of Beyond Tomorrow, we guide you through creating a clear and actionable vision for 2025. Learn how to reflect on your past, set SMART goals, and align your aspirations with your core values. Discover practical exercises, inspiring examples, and visualization tools to turn your dreams into reality. Whether you're planning your retirement, focusing on personal growth, or strengthening your legacy, this video equips you with the strategies to make 2025 your best year yet. Share your 2025 goals in the comments and let's inspire each other!----Have questions? Learn more at assetmg-inc.com----Follow us!Facebook: facebook.com/amgincLinkedIn: linkedin.com/company/amgincatl/YouTube:  youtube.com/beyondtomorrowpodcast X: x.com/AMGinc_ATL

Today we dissect what goals create and how we can ensure fulfillment in the process. I hope to inspire you to give yourself permission to be proud NOW, and carry it with you on your journey to success!!!

In episode 432, Bradley shares his belief—along with a simple four-step formula—to take advantage of the most overlooked key to reaching your goals (and those of your team members) faster in 2025 and beyond.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

With WPU"s soccer team earning the USA South Conference Tournament Championship title recently, how did they make it possible? Peace Talks host Will invites WPU Student athlete and Junior Soccer GoalKeeper Ayden Miller to discuss the ins and outs of soccer, what it's like balancing student life and being a soccer player at the same time, and the main goals players try to reach. Learn more about their men's soccer on our website https://peacetimesmedia.com/2024/09/05/getting-over-the-hump-wpu-mens-soccer/

Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits.  There is hope and you can change.  Listen, be encouraged, believe and share with others what you are learning and accomplishing for yourself.  Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

In this episode of the Future of UX podcast, we welcome Ryan Rumsey, founder of Second Wave Dive, to explore the evolving role of design in today's dynamic business environments. Ryan shares his unique insights on design leadership, the importance of understanding business models, and how design maturity must adapt to different organizational contexts. Listeners will gain valuable strategies on bridging the gap between creative thinking and business strategy, effectively positioning themselves in a rapidly changing landscape, and preparing for the future of design in an AI-driven world. Whether you're a junior designer or a seasoned leader, this episode is packed with actionable advice to help you thrive and evolve in your career. Ryan's Resources: CDO Schoolhttps://thecdo.school10% coupon code: R3F3RR4LPRMy personal sitehttps://www.ryanrumsey.comWhat I'm reading right now The Universal Traveler: A Soft-Systems Guide to Creativity, Problem-Solving, and the Process of Reaching Goals by Don Koberg and Jim BagnallThe Long Way to a Small Angry Planet by Becky ChambersWhat I'm listening to:Scritpnotes: a podcast about screenwritingA lot of Chappel Roan. :)

Send us a textJoin me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey. Together, we challenge societal norms that equate self-sacrifice with goodness, probing the genuine nature of giving and the essential practice of self-care — because you can't pour from an empty cup. Randy shares insights into overcoming limiting beliefs and mastering manifestation to align your inner and outer worlds; shifting from victim to victor; and why caring for yourself is key to having the life and health that you want. Join us for EXPANDED: A Wellness EventREGISTER HEREDiscount Code for 20% off: EXPANDED20Oct 26th, 10-3 in San DiegoNot in the area? Join us virtually!CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

Ever wondered how a brief hiatus can rejuvenate your creativity and energy? In our season three premiere, I share the transformative impact of taking my first break from podcasting and how it has reignited my passion. As we navigate the hectic back-to-school season, I offer practical tips for managing new schedules, meal planning, and school prep, especially tailored for working parents. Plus, don't miss out on our fantastic giveaway—a stunning play kitchen worth over $1,000 that will inspire your kids' imagination. Celebrate with me as I recount our unforgettable 20th wedding anniversary trip to France, complete with visits to the Louvre, Versailles, and an enchanting photoshoot at the Eiffel Tower.Join us as we take you on a journey through our French escapade. Following three exhilarating days in Paris, we found ourselves charmed by Colmar, a quaint town where my husband once served his mission. Our stay at the luxurious yet surprisingly affordable Hotel Spa Cuisse offered a serene contrast to the hustle and bustle of Paris. This episode is a celebration of dreaming big, setting long-term goals, and balancing life's beautiful chaos. Tune in and get inspired to dream and achieve your goals together!Free 24x36 calendar Fall 2024Having a large calendar to print that all can see has been a game-changer! Here is a link to be added to the email list to get yours for free and never miss an episode.https://camillewalker.myflodesk.com/fallcalendarNext week is our big giveaway! Here is a sneak peek of what we are giving away, the Aviana play kitchen!https://2mamabees.com/products/aviana-gourmet-play-kitchenMake sure to check in next week to learn how you can enter to win.Join Camille's group coaching program!https://she-e-o.co/Camille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

PODCAST recorded 8/7/24 Investment Advisor, JB Bryan talks.... How bad do you want it? Anyone can dream. But are you willing to do what it takes to - GET WHAT YOU NEED ? Keys to reaching your GOALS. AfroEconomics LIVE! #JBBRYAN AfroEconomics LIVE! Wednesday, 07/31/2024, 8:00 PM EST. Visit www.JBBRYAN.com to request a complimentary consultation or call 1-844-JBBRYAN (522-7926). Powered by JB Bryan Financial Group, Inc., A Registered Investment Advisory Firm - The Home of AfroEconomics. #JBBRYAN #AfroEconomics #JBBRYAN www.AfroEconomics.com

Feeling frustrated that you don't have enough time to accomplish your goals like you did before kids? In this podcast episode, we discuss how to take on those things you really want to do, like exercising more, improving friendships, job searching, or just getting your family photos organized so you can finally order that album. By breaking down your big goals into smaller, manageable steps, you'll be amazed at how much progress you can make even with a busy schedule. I'm sharing real-life examples of what this looks like in action so you can apply it to your own big goals. By the end of this episode, I want you embracing the idea that something is better than nothing and celebrating every bit of progress along the way. Tune in to discover how you can start achieving your goals today.   Key Takeaways: 00:00 Introduction and episode overview 00:13 Identifying common goals and challenges 01:17 Reframing time and how you think about goal setting 03:41 Personal example: tracking steps - how Katelyn went from 2,500 to 7,000 daily steps 11:58 Client example: fitting in physical therapy exercises to regain strength postpartum 14:58 Client example: job searching when you're working full-time and parenting young kids 18:11 How to break down your big goal and celebration as a success strategy 21:17 Your action plan & next steps   Resources + Links: Withings Watch (Katelyn's step counter) NEAT (NPR Article about Non-Exercise Activity Thermogenesis) IG Accounts that talk about strength training: Paige | Gym Nurse | Ana Katic Importance of Pelvic Floor Physical Therapy Learn about 1:1 Coaching with Katelyn Apply to work with Katelyn (1:1, Group, and Strategy Sessions available)   Let's Connect on Social:   • Instagram: https://www.instagram.com/lovemothernurture/ • Facebook: https://www.facebook.com/themothernurture • LinkedIn: https://www.linkedin.com/in/katelyndenning/ • Website: https://www.themothernurture.com/

In this powerful episode of The Maria Fontana Show, we dive deep into the transformative process of releasing limiting beliefs that hold you back from reaching your true potential.Discover practical strategies, inspiring stories, and actionable steps to break free from the mental chains that keep you from achieving your dreams.Learn how to identify and overcome the negative thoughts that sabotage your success and embrace a mindset that propels you toward wealth, happiness, and fulfillment.Don't forget to leave a review on your favorite podcast platform and let us know how this episode resonated with you.Your feedback helps us reach more listeners and continue bringing you valuable content.Ready to take the next step in your journey?Book a call with me today and let's start working together to unlock your full potential.Visit MariaFontana.com to schedule your session now!

In this Dropship Podcast episode, Jon and Ben dive into dreamlining and its relevance to high ticket dropshipping. They share their personal journeys with setting financial goals and visualizing ideal lifestyles. Jon talks about realizing his financial goals were more achievable than he thought, stressing the importance of realistic targets. Ben discusses overcoming initial skepticism about visualization exercises and how they helped him grow. Both hosts encourage listeners to try dreamlining and vivid vision exercises, sharing their own experiences and inviting listeners to join them in building successful dropshipping businesses. Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/call⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Ready to start your high ticket dropshipping journey with Ben and Jon's guidance and help? Jump on a free call with one of our team members today to learn what that looks like. ⁠https://dropshipbreakthru.com/go⁠ - Learn how high ticket dropshipping works and how you can get started in this free training. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Timestamps Aiming for Massive Goals (00:00:00) Setting unrealistic financial goals and the impact on belief in achieving them. Introduction to Dreamlining (00:00:20) An introduction to dreamlining in the context of high ticket dropshipping and its relation to the ideal lifestyle. Defining the Ideal Lifestyle (00:01:42) Discussing how to define the ideal lifestyle and calculating the cost of achieving it. Pairing Vivid Vision with Dreamlining (00:08:11) Marrying the concepts of vivid vision and dreamlining to visualize and work towards achieving goals. Visualization and Belief (00:10:49) The importance of visualization in building belief and achieving goals. Surprising Cost of Ideal Lifestyle (00:14:29) Realizing the achievable cost of living the ideal lifestyle through the dreamlining exercise. Supporting Others in Reaching Goals (00:19:13) Encouraging listeners to share their dreamlining experiences and offering support in reaching their goals.

Rod Hissong of Mercer Vu Farms joins us to share the forward-thinking growth his farm has experienced. With this growth comes a lot of goal setting, employee training, beneficial partnerships and overall doing the small things right. Joining Rod is Josh Sanders and Duncan Bailey from STgenetics® to elaborate on the support and services STgenetics® provides, highlighting genetic progress and breeding strategies. Our discussion goes further into Mercer Vu's employee training, use of advanced technologies, and strategies for maintaining high fertility and genetic improvements.

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

Discover how to achieve your business goals faster by shifting from task-oriented to results-focused thinking. Learn actionable strategies to boost productivity, reduce stress, and become a high-impact CEO. The post Ep. 13: Reaching Goals Faster Using Results-Focus Versus Task Orientation appeared first on The Do Business Better School.

Let's dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you in the next episode! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact of family patterns and negative perceptions of sales, stressing the significance of reprogramming these thoughts. Through real-life examples and practical advice, Christina demonstrates how taking actionable steps toward positive mindset changes can unlock unprecedented levels of happiness and success. Tune in to discover how you can transform your life by shifting your mindset and embracing your true potential.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you.She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and practical tips, Christina emphasizes how simple daily gratitude practices can lead to dramatic changes. Whether you're feeling overwhelmed, stressed, or content, incorporating gratitude into your routine can elevate your happiness and well-being.Join Christina as she discusses various methods to practice gratitude, shares inspiring client stories, and offers actionable steps to start your own gratitude journey. By the end of this episode, you'll understand the life-changing power of gratitude.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Join me as I delve deep into the core of entrepreneurial success: passion. I'm Steve Coughran, a seasoned entrepreneur turned CFO sharing why passion isn't just a buzzword but a vital ingredient for sustainable business growth.Passion fuels perseverance, creativity, and resilience in the face of challenges. It's what transforms a job into a calling and a business into a mission. Through engaging anecdotes and insightful strategies, I am illustrating how passion ignites innovation, attracts loyal customers, and inspires teams to exceed expectations.Discover the secrets to identifying your passion and integrating it into your business strategy. From startup founders to seasoned executives, this episode offers actionable advice on aligning personal passion with professional success. Whether you're launching a new venture or revitalizing an existing one, harnessing your passion can redefine your entrepreneurial journey.Support the Show.

Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that keep you motivated and on track.Christina shares real-life examples, focusing on fitness as a relatable metaphor, to illustrate how these strategies can be applied across different areas of your life. By defining your specific goals, setting realistic time frames, and avoiding day-of negotiations, you'll build the confidence to stick to your commitments and see tangible results.Join us for this transformative episode, and learn how to create your best life by taking decisive, confident actions every day. Whether it's about career growth, personal relationships, or self-care, the strategies discussed today will help you turn aspirations into reality. Remember, it's your turn to shine!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

What does it take to get to become World Champion, and run some of the most challenging rapids in the world? In this episode, Freestyle World Champion and top extreme paddler, Sage Donnelly shares the strategies she uses in competition, and when taking on big whitewater, to calm her mind, stay focused and find her flow. Not only is she a successful multi-disciplined paddler, she is committed to helping others, like her, with Type 1 diabetes, celiac and hypothyroidism not let their diseases define what they can accomplish. This conversation is chock full of inspiration, motivation and good laughs. 

Send us a Text Message.In this episode I, Conny Graf, introduce you to the Chaos to Peace Jumpstart Program. Discover how understanding your unique traits through astrology can help you clear the chaos and get organized plus you'll have more self-compassion and eliminate self-criticism. Don't miss the chance to be a founding member of this program and help shape its evolution while gaining exclusive benefits.>>> Join Chaos to Peace JumpstartFrom Chaos to Peace Consulting Inc - https://connygraf.comYou can bring your Chaos to me: 30 minute complimentary jumpstart call

Text us your feedback on this episodeHow do high performers consistently reach their goals and maintain balance while juggling life's many demands? Drawing inspiration from Brendan Burchard's "High Performance Habits," this episode reveals the transformative power of clarity in goal-setting and personal development. Reflecting on her own experiences, particularly during her time at Runtastic, Lunden shares how the continuous pursuit of clarity has been a game-changer, allowing her to manage life's complexities effectively and stay aligned with her core values. From personal anecdotes to practical insights, you'll discover how regularly checking in with yourself can lead to a more balanced and successful life.Unlock actionable strategies for setting and internalizing goals that resonate with your core values. Learn how structured processes like Trello boards and mindful routines such as meditation can enhance productivity and mental clarity. We'll explore the significance of seeking external perspectives, and how consulting with trusted individuals or coaches can provide invaluable guidance. Whether you're aiming to streamline your workflows, document tasks more effectively, or stay present and intentional in your actions, this episode offers a comprehensive guide to achieving your goals with clarity and intention.Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Send us a Text Message.Have you ever letting that all-or-nothing mindset sabotage your goals? I get candid about personal experience with the all or nothing trap, the traps of setting unrealistic standards, and why embracing self-compassion is critical. I talk about that perfection is not the path to success and allowing ourselves the grace to be happy with a "B minus" is what actually gets us out of procrastination and brings us forward. Once we're moving we can start improving on what we have already which is how my saying "a few minutes a day keep the chaos away" came to be. At the end of this episode I am unveiling a special opportunity for you, I am working on a 21-day jumpstart program to help you organize your physical & digital workspace. and your finances and I am looking for 7 founding members. From Chaos to Peace Consulting Inc - https://connygraf.comYou can bring your Chaos to me: 30 minute complimentary jumpstart call

Embark on a transformative journey with Brittany Crane and Kimberly Walker as they join me in exploring the rich landscape of self-compassion and personal growth. Brittany, with her pioneering self-compassion course, unveils the art of nurturing kindness within ourselves, an endeavor that can reshape the contours of our lives. Kimberly steps in with her wisdom on health and fitness, shining a light on the respect and attunement our bodies deserve. Together, we weave a narrative that promises to leave you with invaluable insights into the delicate balance of caring for oneself while pursuing ambitious goals.Have you ever extended a hand of empathy to a friend but struggled to offer the same to yourself? This episode draws from my own experiences, citing the principles of self-compassion that turned my self-doubt into a wellspring of confidence and motivation. We chat about the revelations found in Tara Brach's "Radical Acceptance" and how treating emotions as honored guests can revolutionize our internal dialogue. You'll hear how these practices can mend relationships, lead to more mindful parenting, and anchor the pursuit of one's dreams with a sense of grace and accountability.As we come to a close, I guide you through the labyrinth of goal-setting with a fresh perspective that dodges the pitfalls of frustration. We marvel at the brain's neuroplasticity and how it empowers us to create lasting, positive habits. By crafting SMART goals, understanding the cues that trigger our routines, and celebrating each small victory, we chart a course towards not just achieving our dreams but savoring the journey. This isn't just an episode; it's a heartfelt invitation to join a community eager to embrace a balanced, joyful, and empowered life.Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comLooking for one on one coaching to grow your team, reach your goals, and find the right life balance. Grab a free discovery call with Camille:www.calendly.com/callmeceopodcast/discovery-call-with-camilleJoin Camille's group coaching program!https://she-e-o.co/Promo:https://getouttheregirl.comCode: LAUNCH for $50 off Free printed workbook Mountain jewelry set 3 months of small group coachinghttps://www.honoryourbodynow.com/event-details/empower-your-journeyConnect with Britanny and Kimberly:IG: https://www.instagram.com/kimberlygwalker/https://www.instagram.com/get_out_there_girl/Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

It's so easy to focus on what is not right, what's not working, or what bothers us, on the mess and chaos that we forget to allow ourselves to honour and value what we do have and what does work. With a Love tours we are showing appreciation and gratitude to the things we have and we show ourselves where we are succeeding, where we are organized, where it is working. As a result it's also a way of becoming aware how we can apply that knowledge to the chaos and the messy areas to transform them with these insights. You can bring your Chaos to me: http://bit.ly/c2p-discoverFrom Chaos to Peace Consulting Inc - https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

This episode features Millie who shares her story as she journeyed from Peru to the U.S. in her early 20's. Arriving with a dream in her mind, and a goal to learn English and build her life, she continues to break down barriers to pave her pathway to career and educational success. She still focuses on learning and improving her English while working on her MBA program and networking for a career in marketing and communications. Her passion to succeed is palpable!

We can research what to do  and even how to do it, but if we don't take action all that we learn, all the knowledge, any intentions, goals, visions and resolutions don't change a thing. So what does it take to not procrastinate but to take action? I share with you what I've done lately and how I made sure my intentions don't just turn into pipe dreams and what process I use to go from intention to action. From Chaos to Peace Consulting Inc - https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Are you looking to achieve extraordinary results in your personal or professional life?  Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for?  Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leaders and high performing individuals advance to the next level of success in each area of their life.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brett Baughman on how he guides clients to discover their passions while creating relationships and connections with themselves and others to consistently transform potential into real, tangible results and achievements. What You'll Learn In This Episode: Why retreat experiences accelerate your progress The secret Brett's using to prior to retreat events to amplify results An inside look into Brett's The Ideal You program Why your health and relationships need to be addressed when taking steps to amplify your business The power of having accountability to stay true to yourself and your desired impact Brett's sacred morning routine for self care Simple breathing technique to calm yourself  Importance of resetting from negative environments   Resources From The Show: Brett's Breathhouse and Action Mastery Retreats Facebook.com/actionmasterytribe - all Brett's updates are here

Embark on a transformative journey exploring the impact of imperfect action with entrepreneur and coach Laura Benson. In this episode, Laura and Christina delve into the profound significance of pursuing one's God-given purpose and the intricate skill of decision-making. From navigating the iterative process of product development to the empowering realization that embracing imperfections can pave the way to success, the narrative seamlessly weaves together wisdom and practical guidance.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Check out the Decide It's Your Turn Podcast® on YouTube! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement 

We often focus on individual goals for the New year, as we should, but it's crucial to the long term health of your relationship, that you regularly assess and create goals for your relationship as well. Healthy relationships happen intentionally.  In this episode, Dr. Zoe shares her own word of the year and addresses setting yourself and your relationship up for success in the new year.    Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

Join us as we interview bestselling author Jon Acuff. Jon offers easy-to-follow tips and advice to help us tap into our full potential and achieve our goals.Resources & Verses Mentioned from this Episode: 7 Habits of Highly Effective People By Stephen R. CoveyStreaking: The Simple Practice of Conscious Consistent Actions that create Life-Changing Results By Jeffery J. Downs and Jami L. DownsRomans 12:2 (Renew your Mind)Watch the Full Episode on YouTube HereAbout LCBC Church: LCBC stands for Lives Changed By Christ. We are one church in multiple locations across Pennsylvania. Find the location closest to you or join us for Church Online. We can't wait to connect with you!

EVERYTHING YOU NEED FOR A SPECTACULAR YEAR Whether you want to rock the stage for your next performance, win an audition, land your dream job, transform your teaching studio, or start a new music business: IT'S POSSIBLE! And this episode will help you set things up for your massive success! You will walk away with: A renewed vision for the future Clear goals and specific strategies to implement and create an incredible musical reality for yourself Unwavering confidence in your ability to succeed A feeling of dedication to the process The motivation to get started and, more importantly, to KEEP GOING!   Gear Up for 2024!   Book your free consultation with Renée HERE Grab your FREE Gear Up 2024 Workbook HERE   Mind Over Finger Visit MindOverFinger.com for all things peak performance – including impactful online courses and free resources on peak performance. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     Thank You Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Do you really need to cast a vision for your year? Is it really that important? Can't you just pick those goals and GO?In this solo episode on The Secrets of Supermom Show, I am sharing…⇒ Why you likely haven't hit goals in the past (or maybe even set them at all)⇒ Why you haven't been motivated in the past⇒ Why goals aren't actually the goal⇒ How to change the way you look at your year and cast a clear vision in five stepsWhen you have a clear vision of what you want (and don't want) for your life, the goals become clear.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/157.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

For people pleasers and relationship supporters, the holidays can easily feel overwhelming when your needs aren't getting met and you are trying to make the holidays great for everyone else.  In this episode, I address why your needs matter over the holidays and how to care for yourself, while caring for everyone else.    Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

In this episode of The Brainy Business podcast, you'll hear an insightful conversation between host Melina Palmer and guest Ayelet Fishbach, a professor and researcher in behavioral science at the University of Chicago. The episode focuses on the topic of goal setting and motivation. Ayelet shares her expertise in understanding the psychology behind setting and achieving goals, emphasizing the importance of intrinsic motivation and finding joy in the journey.  She provides practical strategies for overcoming obstacles, reframing goals, and maintaining motivation over time. This episode is a must-listen for anyone seeking to improve their goal-setting skills and increase their chances of successfully achieving their goals. Ayelet's research-backed insights will inspire you to approach goal setting in a more thoughtful and effective way. So, if you're looking to enhance your motivation and achieve your goals, tune in to this episode. In this episode: Explore the science behind goal setting and motivation to uncover strategies for increased success. Overcome obstacles and anticipate temptations in order to stay focused on achieving your goals. Discover the importance of intrinsic motivation and how it can drive you towards sustainable success. Learn the power of reframing goals and shifting your focus to the process, rather than just the end result. Gain insights into planning for long-term goals and developing a more thoughtful approach to achieving them. Show Notes: 00:00:00 - Introduction to the Episode Melina introduces the purpose of refreshing this episode and mentions the upcoming conversation with Vishal George, who references Ayelet's work. 00:02:04 - Setting Goals and Motivation Listeners are encouraged to think about their goals, especially related to money and financial stability. Melina teases the upcoming conversation with Ayelet Fishbach and encourages listeners to keep their goals in mind during the discussion. 00:02:53 - Interview with Ayelet Fishbach Ayelet Fishbach discusses her background in motivation science and goal setting. She explains how she became interested in studying motivation and self-control and discusses her early research on anticipating temptation. The importance of planning and thinking about obstacles is highlighted. 00:09:19 - Overcoming Fantasies and Intuition Ayelet emphasizes the importance of thinking beyond fantasies and focusing on potential obstacles. She discusses how fantasies are less effective than considering the challenges that may arise. The importance of questioning intuition and challenging common beliefs is also mentioned. 00:11:18 - Intuition and Counterintuitive Findings Ayelet discusses the importance of questioning intuition and presents examples of counterintuitive findings. She highlights the need to challenge common beliefs and assumptions, such as opposites attract or consistent reinforcement for behavior. 00:16:50 - The Power of Goals, The conversation begins by discussing the power of setting goals and the inspiration they provide. The example of Mount Everest is used to highlight the allure and intrinsic motivation behind achieving a specific goal. 00:19:33 - Choosing the Right Goal, The discussion emphasizes the importance of choosing the right goal, as not all goals are in our best interest. The example of climbers on Mount Everest who persist despite dangerous conditions is used to illustrate the potential pitfalls of misguided goals. 00:22:20 - Increasing Goal Adherence, The conversation addresses the issue of people giving up on their New Year's resolutions. The key factor in goal adherence is intrinsically motivating resolutions that provide immediate pleasure or growth. The importance of enjoying the path towards the goal is emphasized. 00:24:35 - Setting Pleasurable Goals, The discussion highlights the significance of setting goals that are pleasurable to pursue. Examples include enjoying healthier foods, finding fun ways to exercise, and creating rewarding work tasks. Emphasis is placed on the need to find pleasure in the process rather than solely focusing on the end result. 00:29:10 - Mistakes in Goal Setting, The conversation explores the common mistake of setting resolutions based on an idealized version of oneself. The concept of hyperbolic time discounting is mentioned as a factor that hinders long-term commitment. The speaker advises setting goals based on one's present self, acknowledging personal limitations, and planning accordingly. 00:34:52 - The Problem with Avoidance Goals, Avoidance goals, such as not being a couch potato or not eating junk food, are less likely to be successful because they bring to mind the very thing we are trying to avoid. Approach goals, on the other hand, like catching Pokemon, are more exciting and motivating. 00:36:10 - Why Avoidance Goals Don't Work, Avoidance goals may seem urgent in the short term, but they are not effective for long-term success. Instead of focusing on what not to do, it is more productive to think about what we should do. For example, setting a goal to have healthy snacks instead of avoiding junk food. 00:37:07 - Reframing Avoidance Goals, Reframing avoidance goals involves shifting the focus from what we should not do to what we should do. For example, instead of setting a goal to stop eating junk food, we can set a goal to eat healthy snacks. This reframing makes the goal more positive and motivating. 00:39:24 - Changing Perceptions of Healthy Food, Many people have a negative perception of healthy food, associating it with being tasteless. However, this perception can be changed by framing healthy food in a more positive and tasty way. When healthy food is seen as delicious, people are more likely to choose and enjoy it. 00:51:22 - Reaching Goals and Making Little Changes, Melina discusses the importance of regularly taking action towards goals instead of only focusing on the long term. Little changes and choices made today can have a significant impact in the future, such as planning for retirement. Being thoughtful and proactive is key. 00:52:03 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Ayelet: AYELET'S WEBSITE AYELET ON TWITTER AYELET ON LINKEDIN Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Get It Done, by Ayelet Fishbach How To Change, by Katy Milkman The Power of Us, by Dominic Packer and Jay Van Bavel Good Habits, Bad Habits, by Wendy Wood Mixed Signals, by Uri Gneezy Top Recommended Next Episode: Have Your Best Year Ever, with Cassie Holmes and Ayelet Fishbach (ep 249) Already Heard That One? Try These:  Temptation Bundling (ep 250) Priming (ep 252) D.O.S.E. Brain Chemicals (ep 123) How To Change, with Katy Milkman (ep 151) The Power of Us with Dominic Packer (ep 304) Framing (ep 296) How to Set, Achieve & Exceed Brainy Goals (ep 70) Good Habits, Bad Habits, with Wendy Wood (ep 127) Expect Error: The “E” in NUDGES (ep 39) Give Feedback: The “G” in NUDGES (ep 40) Resolutions and Keeping Commitments (ep 29) Time Discounting (ep 328) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) How to Get (and Stay) Motivated (ep 67) Secrets of Motivation and Incentives, with Tim Houlihan (ep 109) Motivation and Incentives at Work, with Kurt Nelson (ep 187) Happier Hour, with Cassie Holmes (ep 257) Changing Health with the EATS Model (ep 217) 5 Years. 299 episodes. Here Are Your Favorites. (ep 299) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Texas A&M Self-Control Research Could Help You Stick With Your New Year's Resolutions University of Chicago, Chicago Booth School of Business Faculty Directory: Ayelet Fishbach

In today's podcast, we're gonna talk about the Eisenhower Matrix and you'll hear me talk about how you can use it to prioritize your daily to-dos. I'll share with you how to create a task list and culture that is aligned towards your long term goals. (And not just the fires that constantly pop up as “emergencies”.) Grab your headphones and a notebook – this episode will change how you do your task management forever. Similar EpisodesYour Greatest Gift From The Universe & How To Use It To Achieve Your Highest Purpose w/ Gabe Arnold

Answering your questions on a variety of topics! What's my best advice to help you reach your goals? Does my daughter ask about her dad? Do I want more kids? And more!