Podcasts about fomo fear

David Nothacker, Co-Founder und CEO von sennder, teilt seine wichtigsten Learnings aus dem Fundraising und dem Umgang mit Investoren. Er spricht über die Bedeutung von Board-Management, warum Time Limits und Shareholding-Limits für Board Seats entscheidend sind und wie man FOMO (Fear of Missing Out) bei Investoren erzeugt, um erfolgreiche Finanzierungsrunden zu gestalten. Was du lernst: Warum klare Regeln für Board Seats wichtig sind, um effiziente Entscheidungen zu treffen Wie du Fundraising-Prozesse strukturierst, um Wettbewerb und Interesse bei Investoren zu erzeugen Die Unterschiede zwischen Early-Stage- und Growth-Stage-Fundraising ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu David: https://www.linkedin.com/in/david-nothacker/  sennder: https://www.sennder.com/de  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Последнее время куда ни посмотришь – все уже начали использовать AI, код вовсю пишут агенты, количество успешных стартапов растет, а всех программистов скоро обещают разогнать. Из-за этого у многих появляется сильная тревога выражающаяся в FOMO – Fear of missing out – ощущении, что все что-то знают и делают, а только ты – нет. Чтобы разобраться, откуда берется это чувство, насколько ему стоит верить, и как с ним бороться, мы позвали Евгения Кота, менеджера с 20-летним стажем в IT и психологическим образованием за плечами. Также ждем вас, ваши лайки, репосты и комменты в мессенджерах и соцсетях!
 Telegram-чат: https://t.me/podlodka Telegram-канал: https://t.me/podlodkanews Страница в Facebook: www.facebook.com/podlodkacast/ Twitter-аккаунт: https://twitter.com/PodcastPodlodka Ведущие в выпуске: Евгений Кателла, Егор Толстой Полезные ссылки: Motivational, emotional, and behavioral correlates of fear of missing out https://selfdeterminationtheory.org/wp-content/uploads/2014/04/2013_PrzybylskiMurayamaDeHaanGladwell_CIHB.pdf Thoughts on thinking https://dcurt.is/thinking Sam Altman – The Gentle Singularity https://blog.samaltman.com/the-gentle-singularity Блог Simon Willison https://simonwillison.net/

✨ Watch the video version of this episode ⁠⁠⁠here⁠⁠⁠ :)✨ Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ for My Patreon page✅ Find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! FOMO shows up in every aspects of life, from your relationships with others, careers, leisures (e.g. travel), trend etc., I used to feel FOMO all the time, now sometimes I still do, fearing what if I'm gonna miss you good things by not doing it, or what if I'm not going to meet any new guys or new friends by not joining this event and so on, you know haha but I gradually find a way to cope with this uncomfortable feeling, and I'm going to share with you my stories and experiences this this episode! Hope you will enjoy it✨

The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead to overwhelm, anxiety, and disconnection from our true values. The hosts share how social media intensifies this fear by showing everyone's highlight reels, making us feel like we're falling behind or missing crucial experiences. This comparison trap hits especially hard during recovery, whispering lies that rest equals laziness or declining invitations means losing connection. But there's hope in embracing JOMO—the conscious choice to find peace in saying no and truly meaning it. Unlike FOMO, which research links to lower life satisfaction and poor self-esteem, JOMO helps build emotional resilience and alignment with personal values. Through six practical steps, Duane and Eric guide listeners on how to recognize FOMO's presence, identify what they're truly afraid of missing, and shift perspective to see what they gain by setting boundaries. This isn't about avoidance—it's about intention and making choices from clarity rather than fear. The hosts emphasize that recovery doesn't mean you're behind; you're exactly where you need to be. Sometimes the most powerful action is choosing peace over pressure and stillness over striving. JOMO isn't disconnection—it's reconnection to yourself, your needs, and what truly matters. For those ready to practice this transformative skill, the episode points to a downloadable worksheet and invites listeners to join The Addicted Mind community for deeper support. Because recovery isn't something you have to face alone—and sometimes, the quiet joy of letting go is exactly what your healing journey needs. Download: FROM FOMO TO JOMO WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Key Topics Understanding the difference between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) How social media intensifies FOMO and impacts recovery Research showing FOMO's connection to lower life satisfaction and poor self-esteem Six practical steps to shift from FOMO to JOMO mindset Making choices based on values rather than fear The importance of community in recovery Finding peace in intentional choices rather than reactive decisions Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠⁠⁠Apple Podcasts⁠⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠NovusMindfulLife.com⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠ ⁠⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Capitalist Investor, Derek and Dave Abate break down how today's hyperconnected world is reshaping the way we invest. From the rise of FOMO (Fear of Missing Out) and the viral spread of market rumors to the explosive growth of meme coins and NFTs, they explore the emotional traps that can derail even seasoned investors. Learn how instant-access trading apps, social media, and influencer hype have made the market more reactive than ever—and what you can do to stay grounded. They also share real-world strategies on taking emotion out of investing, including setting clear plans, diversifying, and using a “sandbox” portfolio for speculative plays. If the market noise has you second-guessing every move, this episode will help you refocus and invest with confidence.

✨ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out). From social media comparison spirals to feeling pressure to say yes when your heart says no, they explore how to shift out of anxiety and into alignment by embracing JOMO (Joy of Missing Out) ~ a mindset rooted in presence, intention, and self-trust. You'll hear real-life stories, honest insights, and practical strategies to help you step out of comparison and into joy, even when you're saying no to something others seem excited about.

Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION But to what? And how? In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.What You'll Hear:Understanding ConnectionDr. Dorsay defines connection as "an internal emotional response that makes you feel alive" and reveals how disconnection appears in nearly every mental health diagnosis in the DSM. His framework identifies four essential types of connection: to Self, Others, the World, and Something Greater.Everyday DisconnectorsDiscover how our brain's preference for efficiency, constant device use, planning ahead, social comparison, and FOMO (Fear of Missing Out) prevent us from experiencing true connection and presence in our daily lives.The Nature ConnectionLearn about the restorative power of "forest bathing," how birdsong signals safety to our brains, and why time in nature visibly changes our appearance and emotional state.About Dr. Adam Dorsay:Dr. Adam Dorsay is a licensed psychologist, speaker, and author of "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love." With over 20,000 hours of psychotherapy experience, Dr. Dorsay has developed a unique framework for understanding how connection impacts mental health and overall wellbeing. His approach combines clinical experience with practical wisdom to help people live more fully and authentically.Resources:Book: "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love"Podcast: Super Psyched with Dr. Adam DorsaySign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Yaya and Monie kick off this episode checking in prior to jumping into the icebreaker where they share how they would spend an extra hour in their day. Then in Suite 223, the ladies dive deep into creative expression where Yaya recites a poem she found in her Notes. Gotta love random poems. In the Cafe, the ladies break down the concept of FOMO (Fear of Missing Out). In this conversation, Yaya and Monie discuss the beauty of hitting the restart button in life, the emotional struggles associated with FOMO, and how social media can distort reality, leading to feelings of inadequacy. The dialogue transitions into strategies for turning FOMO into positive experiences and the concept of JOMO (Joy of Missing Out). In the Dorm Story segment the ladies discuss their personal FOMO stories and some takeaways. You may want to rewind and listen to it again. So grab your favorite drink and friend, and tune in. You don't want to miss out on this! #FOMO

osTEAo co-hosts Mia and Sammy sit down with fellow OsteoWarriors Andrew and Mackenzie for a real, raw, and refreshingly honest convo about FOMO—Fear of Missing Out—as young adult cancer survivors. From missing prom and sports to navigating dating and college with a whole new perspective, these resilient humans get into what it actually feels like to rebuild a life after treatment.They talk about setting boundaries on social media, finding new passions, and surrounding yourself with people who truly get it. They also dive into the hard but vital work of self-advocacy and honest communication.

In this episode of The Authority Company Podcast, Joe chats with Mary Clements Evans, a seasoned financial advisor and author of Emotionally Invested: Outsmart Your Anxiety for Fearless Retirement Planning. Mary shares her journey from growing up in a financially struggling household to becoming a successful financial advisor, helping clients navigate the emotional complexities of money management. She introduces her concepts of FOMO (Fear of Missing Out) and FORO (Fear of Running Out), explaining how these emotional drivers influence financial decisions. Mary also delves into the history of pensions, the complexities of modern finance, and common mistakes people make when planning for retirement. With a blend of personal anecdotes and professional insights, Mary offers practical advice for anyone looking to take control of their financial future. Tune in to learn how to outsmart your financial anxieties and plan for a fearless retirement.MARY CLEMENTS EVANS, CFP®, CDFA®, ABFS®, is the founder and president of Evans Wealth Strategies in Emmaus, Pennsylvania and a registered principal with Raymond James. She specializes in helping individuals and couples overcome their fear, anxiety and guilt about money so they can achieve financial happiness now and in retirement.

Lorena Penas, de "Actual Comunicación Amodiño", empresa que se adica á xestión da comunicación dixital. Hoxe falamos de estratexias de marketing para redes sociais e dos finalistas dos Premios Rebumbio, o primeiro certame da Comunicación Dixital Local. "O Premio Xove Promesa en Comunicación é para Rubén Rosende, do Xornal da Estrada". "A cuestión é atopar aquela estratexia que se adapte a nós, ao noso inxenio, ao tempo do que dispoñamos e ao noso presuposto". "Hai milleiros de estratexias do máis interesantes que podemos empregar e hoxe imos facer un breve repaso". PREMIOS REBUMBIO: Sábado 29 de marzo 9.30 a 13.30 ️MOME, A Estrada Estratexias de marketing para redes sociais As campañas publicitarias que nos veñen á cabeza a nós nas últimas semanas? Lipton utilizando a Montoya de La Isla de las Tentaciones. A firma de hamburguesas Vicio lanzou unha campaña en redes nas que mostra unha caixiña, moi similar á que podería conter tabaco pero, neste caso, contén “20 patacas fritidas clásicas” que “favorecen seriamente a vostede e aos que están ao seu redor”. A cafetería valenciana Puto Café que se fixo viral pola súa particular carta. Nunha metade da carta mostra un listado de cafés de especilidade -co elevado prezo dun café de especialidade- e na outra mostra un listado de “putos cafés”, cun prezo máis reducido. O curioso desta campaña? Que recorda lixeiramente aos famosos copywriters de Putos Modernos. Aínda que estas campañas tiveron o seu éxito pola fórmula redes sociais + humor + elementos de tendencia, hai milleiros de estratexias do máis interesantes que podemos empregar e hoxe imos facer un breve repaso. Así, por exemplo, imos tomar de guía o medio Puro Marketing, que destaca as seguintes técnicas polo seu aproveitamento de aspectos psicolóxicos e de comportamento do consumidor e que foxen das estratexias de marketing tradicionais: ✅ Marketing de micro-momentos. Os micro-momentos son eses puntos clave onde os usuarios recorren á tecnoloxía para satisfacer unha necesidade inmediata, como aprender algo, ir a algún sitio, facer unha compra ou realizar unha tarefa. Entón o marketing de micro-momentos é unha estratexia que se centra en captar a atención dos consumidores nos instantes exactos en que buscan información, toman decisións ou realizan accións a través dos seus dispositivos, especialmente móbiles. Por exemplo, se buscamos “voos baratos a París”, algunhas compañías mostrarannos anuncios de promocións en tempo real, captando a atención do usuario xusto cando está máis predisposto a reservar. ✅ Reverse influencing. É unha tendencia que rompe co marketing de influencers. En lugar de pagar a figuras con grande alcance, algunhas firmas prefiren converter aos seus propios clientes en embaixadores de marca en redes sociais incentivándoos con descontos ou recoñecemento en redes sociais. Este tipo de estratexia ten como ventaxa que xera confianza e, a fin de contas, é máis rentable ao non ter que pagar grandes sumas a influencers. E como se fai isto? Por exemplo, animar aos consumidores a compartir fotos ou valoracións dos productos da nosa marca a cambio de descontos. ✅ Brand utility marketing. Céntrase na creación de ferramentas útiles en lugar de simplemente vender un produto. Por exemplo, Nike ou outras marcas deportivas teñen creado aplicacións que brindan aos usuarios contido de valor como son adestramentos personalizados, de maneira que reforzan a conexión coa audiencia sen necesidade de mostrar o produto en cada interacción. ✅ Brand hijacking. O Brand Hijacking ou secuestro de marca é unha estratexia de marketing na que unha empresa "toma prestada" a imaxe, a audiencia ou o recoñecemento doutra marca (ás veces incluso dun movemento ou comunidade) para beneficiarse dela, aumentar a súa propia notoriedade ou atraer clientes. Un exemplo clásico é Burguer King versus McDonald's. Unha das campañas máis coñecidas foi o Whopper Detour, nos que Burguer King ofreceron un Whopper por só un centavo a quen descargague a súa aplicación e fixese o pedido dende un McDonald's próximo. ✅ Marketing de escaseza. O marketing de escaseza ou de exclusividade é unha estratexia que xera unha sensación de urxencia nos consumidores ao suxerir que un produto ou servizo está dispoñible en cantidades limitadas ou por tempo restrinxido. O obxectivo é impulsar a decisión de compra máis rapidamente, aproveitando o medo a quedar sen el -FOMO - Fear of Missing Out. Un bo exemplo disto é o que atopamos con frecuencia en Booking, coas mensaxes que nos indican “só queda unha habitación dispoñible) ou as edicións limitadas de cafés de Starbucks. ✅ Glitch marketing. É unha estratexia que utiliza erros aparentes, fallos visuais ou imperfeccións deliberadas para captar a atención do público e xerar engagement. A idea é romper co estándar estético habitual e aproveitar o impacto visual ou a sorpresa para destacar entre a competencia. Este tipo de marketing baséase en que os usuarios están acostumados á perfección e, ao ver algo que parece "fallar", chámaselles a atención de forma inmediata. Ademais, pode transmitir unha imaxe máis auténtica, creativa e próxima á cultura dixital. Un exemplo disto, foi Diesel que lanzou unha campaña chamada Deisel, similando ser unha falsifación da súa roupa, pero en realidade non só era roupa auténtica, senón unha edición limitada, o que os fixo virais. ✅ Gimmick products. Os gimmick products son produtos creados principalmente para chamar a atención, sorprender ou entreter aos consumidores, aínda que a súa utilidade real sexa limitada ou temporal. Moitas veces baséanse nun concepto innovador, divertido ou inusual para xerar impacto e viralidade, pero poden carecer de funcionalidade práctica a longo prazo. Por exemplo, as pistolas de salsa de Heinz, xabóns en forma de nuggets de McDonald's, un perfume Whopper ou un esmalte de uñas con olor a polo frito do KFC. Estas son só algunhas das estratexias que se poden integrar en campañas en redes sociais ou noutros medios, xa que a fin de contas hai tantas estratexias como cabezas pensando. Por exemplo, o ASMR marketing, que se apoia en estímulos auditivos relaxantes para captar a atención do público; a estratexia de resposta cero cos asistentes como Alexa ou o asistente de Google; ou o hackvertising, basado na apropiación creativa de tendencias culturais. A cuestión é atopar aquela que se adapte a nós, o noso inxenio, o tempo do que dispoñamos e o noso presuposto. ❓Pregunta próxima semana: todos os negocios teñen que estar en RRSS? Máis Información ACTUAL COMUNICACIÓN Amodiño: ✔️Páxina Web: https://actualizadoscomunicacion.com/ ✔️Facebook: https://www.facebook.com/actualizadoscomunicacion ✔️Twitter: https://twitter.com/actualizadoscom ✔️Instagram: https://www.instagram.com/actualizados_comunicacion/ ️"SUSCRÍBETE" ao podcast. MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

留言告訴我你對這一集的想法： https://open.firstory.me/user/ckoebnfr1f8j10973cx577g5a/comments 生活中疑難雜症怎麼解?有了佛法就有辦法。新單元『大哉問』針對您生活中最常遇到、最常被問到的問題，我們有請見輝法師來解惑，開通我們的生活智慧大腦，大哉問什麼都能問什麼都有解~

Pre-order my new book here: https://a.co/d/484tmSeAre FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz's Paradox of Choice and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life!Sponsors making this episode possible:PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase.BiOPTIMIZERS: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.

Step into Episode 156 of On the DELO as David DeLorenzo tackles the modern epidemic of FOMO (Fear of Missing Out) and shares his journey to embracing JOMO (Joy of Missing Out). In this raw and relatable episode, DELO unpacks how FOMO infiltrates business decisions, relationships, and self-worth—from burying his unused pool to resisting social media's “technology's butthole” allure. Discover why he traded alcohol for intentionality, rebuilt routines around family and fitness, and learned to prioritize presence over endless scrolling.Explore Delo's insights on:The hidden costs of FOMO in career growth and personal fulfillment.Why your 50s might be the ultimate era for JOMO (and how to fast-track that clarity at any age).Practical strategies to combat decision fatigue, set boundaries, and reclaim your attention.How embracing “post-and-ghost” social media habits and bookstore retreats can rewire your mindset.Chapter Guide (Timestamps):(0:00–3:00) Life Updates: Pool burial, Toyota adventures, and backyard chaos.(3:01–10:00) FOMO 101: How fear of missing out hijacks business, relationships, and identity.(10:01–20:00) Social Media's Trap: Algorithms, comparison fatigue, and the “post-and-ghost” liberation.(20:01–30:00) The JOMO Blueprint: Clarifying values, intentional boundaries, and finding joy in missing out.(30:01–end) Tools for Transformation: Rituals, mindset shifts, and the Built Different mastermind community.Packed with humor, hard-won wisdom, and actionable advice, this episode is a manifesto for anyone ready to trade distraction for purpose. Whether you're drowning in decision fatigue or craving a life aligned with your values, tune in to learn how to design a life that truly matters—no FOMO required.SUBSCRIBE FOR MORE VIDEOS!

Send us a textDo you have End Time or Rapture Phobia? In his episode, Sean and Jon discuss the "Fear of Missing Out" - We discover the truth behind the fear, coming misconceptions about the rapture and how to overcome your fears!Support the show

"Everything you do in your life is a reflection of you. No pressure!" Kitanators, call me your therapist because I'm back giving you advice on all different aspects of your lives. In this advice episode I touch on; fear of missing out, feeling lost after high school and fear of confrontation. Of course (as always) I catch you up on my week including; weird dreams, fashion week fear and my valentines day date! Hope you enjoy this episode. Sending love (As always), Kit x Follow: Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

And even though the next country is so close that people can hear its roosters crowing and its dogs barking, they are content to die of old age without ever having gone to see it. — Stephen Mitchell, Tao Te Ching, Verse 80   30 Tools to Stay Sober Year Round!  Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current version of Powerless But Not Helpless, a Recovery Interpretation of the Tao Te Ching, at www.BuddyC.org. You are welcome to share, post, and distribute this book anywhere that you believe it will be of help. You can also access a free daily Tao Recovery Email, a list of podcasts, and many other recovery resources.   Join our private Facebook group and continue the conversation! Here is the link: https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast.   A Course in Miracles - Daily thoughts from the 365 Day Course in Miracles Calendar. Check the notes in each event for a longer description.  https://calendar.google.com/calendar/u/2?cid=ZjgxYTkzMjFmYmI4ZjI1YzRhN2IwYmYzZGM2MTQzNGE0MzhiNjBhM2E5MjUzODhkNzEwMDQxZWQ0MDMzYjg3N0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t   Nightly 9 pm eastern Zoom A.A. Meeting www.ZoomAAMeetings.com   Would you like to receive a free daily topic email with the most popular A.A. resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!

Episode SummaryWelcome to the first episode of our brand-new Faith Talks series: Fearless Faith! This year, we are tackling the strongholds of fear that often hold us back in our walk with Christ. In this kickoff episode, Janna and Anna Faith dive into FOMO (Fear of Missing Out)—a struggle that affects so many, especially in our hyper-connected world. Whether it's social media, friendships, or life decisions, the pressure to keep up can leave us feeling anxious and discontent. But God has a better way! Join the conversation as they unpack how faith in God's plan frees us from comparison, fear, and regret—ensuring that we are never truly missing out when we trust Him.Topics DiscussedWhat is FOMO, and how does it affect us?How social media fuels the fear of missing outThe pressure to say “yes” to everything and its consequencesBiblical truths that combat FOMO and bring contentmentWhy trusting God ensures we don't miss out on what truly mattersPractical steps to shift focus from fear to faithKey TakeawaysFOMO is rooted in fear and comparison, but faith in God replaces it with peace.Social media presents a false reality, often making us feel like our lives aren't good enough.Saying “yes” to everything can lead to burnout, while God calls us to intentional, purpose-filled living.Seeking God first ensures we don't miss out on His best for us—He has a perfect plan and timing.Faith requires action—what small step can you take today to trust God over fear?Faith Talks is a monthly program on the Thee Generation podcast designed to help young ladies discover greater ways to nurture and exercise their faith in their day-to-day walk with Christ. To leave a question for the Faith Twins or our guest, send an email to faithtalks@theegeneration.org. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

This week, Ash is joined by Patrick McGinnis, an international venture capitalist, entrepreneur, and the man who coined the terms FOMO (Fear of Missing Out) and FOBO (Fear of a Better Option). Patrick brings a unique perspective to the conversation, helping us understand how these modern fears influence the choices we make in both our personal and professional lives. Patrick and Ash dive deep into how our constant bombardment of choices, amplified by social media and marketing, can lead to decision fatigue and self-doubt. They explore how FOMO and FOBO manifest in everyday life and provide strategies to break free from the cycle of comparison and uncertainty. Patrick discusses how we can focus on making intentional, fulfilling decisions by embracing the present moment and understanding the trade-offs inherent in every choice we make. He also shares valuable insights into overcoming choice paralysis and finding peace in knowing that not every opportunity is the right one for you. But that's not all. Patrick also introduces the concept of being a "10% entrepreneur" — someone who balances a steady job with entrepreneurial pursuits. This approach allows individuals to pursue passion projects without risking financial stability, while still investing time and energy into creating something meaningful. As the conversation unfolds, Patrick reflects on how this mindset not only applies to business but also to personal growth. From rediscovering your creative spark to learning how to invest in yourself, this episode provides actionable tools to help you make decisions that align with your long-term goals and lead to greater fulfillment. In This Episode, You'll Learn: How FOMO and FOBO affect decision-making and how to manage these fears. Strategies for overcoming choice paralysis and embracing the present. The power of understanding trade-offs and recognizing which decisions lead to fulfillment. How to become a "10% entrepreneur" and balance your career with entrepreneurial pursuits. The importance of rediscovering your creative spark and how it influences both personal and professional growth. How to invest in yourself and make decisions that align with your core values and long-term goals. This episode is packed with thought-provoking insights to help you navigate the complexities of modern decision-making, find peace in your choices, and take steps toward creating a life that aligns with your true passions. Connect with Patrick Mcginnis Website: https://patrickmcginnis.com/ IG: https://www.instagram.com/patrickjmcginnis/?hl=en Linkedin: https://www.linkedin.com/in/patrick-mcginnis Podcast: https://fomosapiens.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak   Visit shopify.com/youturn and only pay $1 for your first month's trial.

In this episode, Karl Eggerss discusses the trend of investors chasing stocks due to FOMO (Fear of Missing Out). He emphasizes the importance of creating a solid financial plan that aligns with your long-term goals and risk tolerance. Additionally, Karl explores how to effectively measure your financial progress, which can be more complex than it appears. Topics Covered: FOMO Asset Allocation Stock Market #FOMO #assetallocation #stockmarket #captrust #listen @CAPTRUST For topic suggestions or questions, e-mail info@creatingricherlives.com

今回のエピソード： ・今年初の雪かき ・ヨシのジョーク（エイブが笑った） ・ロスの山火事

FOMO = Fear of missing out. As I approach the final weeks of 2024, I've been hit with new character developments. On this episode, I discuss "being the company you keep"; who are you influences the type of people you will attract. I also discuss how the fear of missing out can be a direct reflection of your ego. It gets real, buckle up. Yall know I don't sugar coat sh!t

Die Angst, etwas zu verpassen, auch bekannt als „FOMO“ (Fear of Missing Out), ist für viele von uns eine Herausforderung im Alltag. Sie entsteht oft durch das Bedürfnis, immer auf dem Laufenden zu sein und keinen Moment zu verpassen – sei es auf Social Media, bei Veranstaltungen oder im Freundeskreis. Die Folge? Ein Gefühl der Rastlosigkeit und inneren Unzufriedenheit, das uns daran hindert, unser eigenes Leben entspannt und zufrieden zu genießen. Doch woher kommt dieses Bedürfnis, nichts verpassen zu wollen? Und wie können wir lernen, den Druck zu reduzieren und gelassener zu werden? In dieser Folge des Pudelkern-Pods sprechen Albert und Jan darüber, warum FOMO uns beeinflusst und wie es unsere Zufriedenheit und Entscheidungsfreiheit beeinträchtigt. Es geht um die Rolle sozialer Vergleiche und die Frage, warum wir oft glauben, woanders wäre das Leben aufregender.

In this episode of Do This, Not That, host Jay Schwedelson discusses the emerging trend of FONF (Fear of Not being First) in marketing and how it's replacing the traditional FOMO (Fear of Missing Out) approach. He provides actionable tips for both B2B and consumer marketers to leverage this new consumer behavior in their campaigns.=================================================================Best Moments:(00:40) Introduction to the concept of FONF (Fear of Not being First)(02:56) B2B examples of using FONF in marketing(04:06) Consumer marketing examples of FONF(06:05) Sponsor message for Marigold, an email sending platform(07:05) Jay's personal product recommendations=================================================================MASSIVE thank you to our Sponsor, Marigold!!Marigold is a relationship marketing platform designed to help you acquire new customers and turn them into superfans with their best-in-class loyalty solutions. Don't take my word for it though, American Airlines, Honeybaked Ham, Title Boxing, and Notre Dame University are also customers!Regardless of your size, check out Marigold today to get the solution you need to grow your business!Check out this free content from marigold that Jay has loved digesting, 5 Steps For Selecting The Right Email Marketing Platform.

Fear of taking a break is a significant barrier to living your ultimate life, as emphasized in this podcast episode. Host Kellan Fluckiger discusses how the mindset of "I'll sleep when I'm dead" leads to burnout, decreased creativity, and a lack of fulfillment. Listeners are encouraged to recognize the importance of rest and rejuvenation, both physically and mentally, to perform at their best and truly enjoy life. The episode highlights how societal pressures and personal beliefs about productivity can trap individuals in a cycle of constant busyness, ultimately detracting from their happiness and effectiveness. By reframing the approach to work and service, Kellan invites listeners to embrace breaks as essential components of a purposeful and joyful life.Embracing the notion of personal empowerment, the podcast delves into the idea that individuals are the architects of their lives. Kellan articulates a profound message: the life you lead directly reflects the choices you make and the beliefs you hold. This central theme resonates throughout the episode as Kellan encourages listeners to confront their fears and misconceptions that inhibit growth and fulfillment. By challenging the common belief of helplessness, he inspires listeners to recognize their inherent power, emphasizing that every moment is an opportunity to create the life they desire. The episode highlights various emotional states and mindsets, encouraging self-reflection on how these affect one's perception of life and the ability to strive for a better future.The conversation also touches on the detrimental effects of a relentless pursuit of productivity, encapsulated by the phrase, 'I'll sleep when I'm dead.' Kellan urges listeners to consider the importance of rest and rejuvenation, arguing that taking breaks is not a sign of weakness but rather a necessary component of maintaining effectiveness and creativity. He shares personal anecdotes about his own struggles with illness and the importance of maintaining a balance between work and personal care. By sharing insights and tools from his own journey, he provides a roadmap for listeners to navigate their own challenges. He emphasizes the significance of self-love and service to others as fundamental elements of living an ultimate life.Toward the end, Kellan invites listeners to embrace their vulnerabilities and to create a life filled with purpose, prosperity, and joy. He encourages active participation in community service and connection with others as pathways to fulfillment. The podcast culminates in a call to action, urging listeners to eliminate fear in all its forms and to take charge of their lives, reminding them that every moment counts. Through rich narratives and practical advice, the episode serves as both a motivational and introspective experience, designed to empower individuals to transform their lives and embrace the beauty of their unique journeys.Takeaways:You create your life based on your beliefs, commitments, and the meaning you attach to experiences. Rest is essential for both physical and mental performance; neglecting sleep diminishes effectiveness. Fear of taking breaks can hinder your growth; prioritizing rest leads to better outcomes. Living your ultimate life means engaging fully in each moment and service to others. The idea of 'I'll sleep when I'm dead' is a harmful mindset that limits enjoyment. FOMO (Fear of Missing Out) distracts you from being present and enjoying your current experiences. Unleash Your Potential with These FREE Resources!Ready to take your life and your dreams to the next level?Discover the power of your "triple helix"! This FREE video series reveals how to leverage your skills, talents, and experiences to create your desired life. Don't wait - start building your dream today! ➡️

En este episodio nos adentramos en el mundo de las compras impulsivas y cómo tendencias como el YOLO (You Only Live Once) y el FOMO (Fear of Missing Out) influyen en nuestras decisiones de gasto. Descubrimos cinco trucos prácticos para controlar estos impulsos: desde hacer una lista de necesidades hasta la famosa "regla de los X días". Junto a Elisabet Ruiz, doctora en finanzas y coach financiera, reflexionamos sobre cómo encontrar un balance entre vivir el momento y planificar para el futuro, y exploramos las seis personalidades del dinero. MINUTAJE 0' INTRO 2' El YOLO, el FOMO y las compras impulsivas 12' Cinco trucos par controlar las compras impulsivas La lista de necesidades El orden de los factores sí importa: ahorro y gasto La regla de los X días Pensar a qué equivale Pasar mejor tiempo en redes 18' Las facilidades de pago 23' ¿Qué me pierdo si solo vivo el momento? ¿Y cómo le doy valor a ahorrar para el futuro? 30' Las 6 personalidades del dinero 45' La cuenta atrás ___ ¡Gracias por escuchar Educa Tu Dinero! Si quieres ponerte en contacto con nosotros o resolver alguna duda escríbenos a podcast@bfs-ief.com o visita nuestra web www.iefweb.org

This week, we're excited to bring you a thought-provoking conversation with the wonderful Stephanie O'Dea, bestselling author and advocate for slow living.In this episode, Stephanie O'Dea dives deep into her journey from being known as the "crock pot queen," where I first connected with her (see her Slow cooker Brussels sprouts and Apricot Brie recipes below) , to embracing a more deliberate and slow-paced lifestyle. While we are in the month of Crocktober and Stephanie's book, “Make It Fast, Cook It Slow,” is never leaving my shelf, I also was really interested in her new “Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World” pivot.Here's a quick look at what we talked about and… a recipe!

This week, we're excited to bring you a thought-provoking conversation with the wonderful Stephanie O'Dea, bestselling author and advocate for slow living.In this episode, Stephanie O'Dea dives deep into her journey from being known as the "crock pot queen," where I first connected with her (see her Slow cooker Brussels sprouts and Apricot Brie recipes below) , to embracing a more deliberate and slow-paced lifestyle. While we are in the month of Crocktober and Stephanie's book, “Make It Fast, Cook It Slow,” is never leaving my shelf, I also was really interested in her new “Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World” pivot.Here's a quick look at what we talked about and… a recipe!

In this conversation, the participants discuss their reading experiences for the month of October, sharing insights on various books, including graphic novels and fantasy literature. They delve into themes of world-building, the impact of different genres, and personal preferences in reading. The discussion also touches on the influence of classic works like Harry Potter and Lovecraft, as well as contemporary issues such as addiction in literature. This conversation delves into various themes surrounding horror storytelling, the influence of literary figures like Lovecraft, the evolution of comic book narratives, and the complexities of fandom dynamics. The speakers discuss the impact of dark themes in comics, the future of comic book universes, and the disconnect between comic adaptations in movies and their source material. They also explore the decline in comic book sales, the role of digital media, and the importance of consumer-friendly formats in the comic industry. In this conversation, the participants explore the financial aspects of hobbies, particularly focusing on games like Magic the Gathering. They discuss the balance between enjoyment and spending, the impact of FOMO (Fear of Missing Out), and the importance of community in engaging with hobbies. The conversation also touches on the digital versus physical gaming experience, reflections on the value of enjoyment versus productivity, and creative alternatives like customization and proxies in gaming. In this conversation, the participants discuss various themes surrounding media consumption, including the challenges of accessing streaming services, the value of physical media in a digital age, and the evolution of iconic characters like the Joker. They also share their thoughts on Colin Farrell's performances and recommend movies, while looking forward to upcoming reads and media. The discussion highlights the importance of community engagement and the shared experiences of the participants.Send us a textSupport the showPageChewing.comPAGECHEWING: Comics & Manga PodcastFilm Chewing PodcastLens Chewing on YouTubeSpeculative Speculations PodcastBuy me a coffeeLinktreeJoin Riverside.fm

Today on Beating Cancer Daily, Saranne explores the concept of FOMO — Fear of Missing Out — and how it uniquely affects cancer patients. Drawing from personal experiences and referencing a 2021 study from the World Journal of Clinical Cases by Gupta and Sharma, Saranne explains how FOMO can lead to anxiety, disrupted sleep, and emotional issues, especially when compounded by the rigorous demands of cancer treatment. She emphasizes the importance of self-preservation and introduces the concept of JOMO — Joy of Missing Out — as a healthier mindset. By creating an inner life filled with joy, one doesn't need to keep up with social expectations and can instead focus on what truly brings peace and happiness. "Forget others, me only." – Saranne Today on Beating Cancer Daily: ·     FOMO stands for Fear of Missing Out, and social media often exacerbates it.·     A 2021 study identified multiple negative impacts of FOMO, including anxiety and reduced physical well-being.·     For cancer patients, FOMO can add unnecessary stress during treatment, making it crucial to manage social engagements wisely.·     JOMO — Joy of Missing Out — is about finding contentment in one's inner life rather than external activities.·     Self-preservation is key during cancer treatment; knowing when to rest and recharge is vital.·     Practical strategies for combating FOMO include journaling, meditation, and turning off social media.·     Scheduling social connections via digital means can help maintain relationships without the physical strain of going out.·     Tools like ComedyCures LaughLine offer daily humor, aiding in emotional well-being. Resources Mentioned:ComedyCures Foundationhttps://www.comedycures.org The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In this episode of Trader's Mindchat, we dive deep into one of the most common challenges for traders: FOMO (Fear of Missing Out). Have you ever jumped into a trade out of fear that you were missing out, only to see things go south? Host Michael shares his personal experience trading Alibaba during its IPO and the crucial lessons learned from navigating FOMO. We explore how emotions like fear can lead to poor decisions, the dangers of system hopping, and practical strategies to stick to your trading plan. Key Takeaways: The importance of having a written trading plan How to recognize and manage emotions during a trade Why tracking and journaling your emotions can help you avoid FOMO Three key actions to take when FOMO strikes Listen in for actionable insights that will help you develop discipline in your trading and stay on course for long-term success.

In this solo episode of The Kids or Childfree Podcast, host Keltie Maguire explores the concept of FOMO (Fear of Missing Out) as it relates to the decision of having kids or remaining childfree. You'll hear her discuss: How FOMO can show up on both sides of The Kids or Childfree decision. The peace available when you focus on what you have, rather than what you lack. Personal insights and practical advice on navigating relationships when FOMO shows up — and the importance of cultivating new ones. How shared values and experiences in relationships can help bridge the gap between parents and childfree individuals. Why acknowledging that you are missing out can bring peace and acceptance. The fact that no decision guarantees immunity from life's challenges and struggles. Journaling questions to help you navigate any FOMO that's showing up for you. As mentioned in the show: Access our free resources (including the Between Friends event replay, mentioned in the show) at kidsorchildfree.com/free-resources Sign up to join us for the fall session of the Kids or Childfree Group Program: kidsorchildfree.com/kids-or-childfree-program -- Subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree

Send us a textReThink Podcast Digital MarketplaceReThink WebsiteYoutube Channel31 Days to New Beginnings (Online Course)FOMO, or Fear of Missing Out, is a modern term used to describe the anxiety people feel when they believe others are experiencing more exciting or fulfilling events than they are. While the concept is not new—humans have always feared missing out on opportunities—FOMO became particularly prominent in the early 2000s with the rise of social media.Historically, FOMO has roots in human psychology, where the need to belong and be part of a community is crucial for survival. However, with the constant connectivity of social media, where people are bombarded with images and stories of others' curated lives, FOMO has intensified. High-performing individuals, who are often driven by achievement and comparison, may feel especially vulnerable to this anxiety, as they fear missing out on opportunities that could enhance their success or status.Detaching from social media is a key part of the solution. When individuals take breaks or limit their time online, they reduce the constant comparison to others and the anxiety that comes with it. This allows them to focus more on their own achievements, goals, and present experiences, rather than feeling the pressure of keeping up with what others are doing. By practicing mindfulness and staying present, high-performing individuals can reduce FOMO and feel more content in their personal journey.Compare Less, Celebrate More is a daily practice designed to shift your mindset from focusing on what others have or are doing, to recognizing and celebrating your own unique journey and achievements. It encourages you to turn moments of comparison into opportunities for self-acknowledgment and gratitude. Here's how it works:The Problem: Constant ComparisonIn today's hyperconnected world, it's easy to fall into the habit of comparing yourself to others, especially when social media highlights only the best parts of their lives. This comparison often leads to feelings of inadequacy, frustration, and even FOMO (Fear of Missing Out). It can make you feel like you're always behind or not good enough.The Shift: Celebrate Your Own AchievementsInstead of dwelling on what others are doing, take a proactive approach. Each time you catch yourself comparing, pause, and consciously redirect your focus. Ask yourself: What have I accomplished? What steps am I taking towards my goals? Whether it's something big like a career milestone, or something small like finishing a task or maintaining a healthy habit, acknowledge it as a success.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the pervasive issue of FOMO (Fear of Missing Out) and its detrimental effects on mental health, particularly during midlife. She introduces the concept of JOMO (Joy of Missing Out) as a healthier alternative, emphasizing the importance of self-care, stress management, and setting boundaries. Dr. Natalie shares personal experiences and practical strategies to help listeners navigate their responsibilities while prioritizing their well-being. The conversation encourages self-discovery and empowerment through mindful decision-making and listening to one's body. Takeaways - FOMO leads to stress and overwhelm in our lives. - JOMO is a healthier mindset that promotes self-care. - Managing stress is crucial during midlife transitions. - Sleep, nutrition, and protecting peace are key to well-being. - Self-awareness helps in recognizing our true desires. - Setting boundaries is essential for mental health. - We often prioritize others' needs over our own. - Listening to our bodies can guide us in decision-making. - Journaling can help clarify what we truly want. - Empowerment comes from making choices that align with our values. Keywords FOMO, JOMO, stress management, self-care, midlife, empowerment, mental health, boundaries, mindfulness, self-awareness _________________________________________________ JOIN the ⁠⁠⁠⁠LearnToLoveYourStory.com⁠⁠ ⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠) ⁠Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠ __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/learntoloveyourstory⁠⁠⁠⁠ ⁠ ⁠ Linked In: ⁠https://www.linkedin.com/in/⁠⁠⁠⁠⁠natalie-m-marr/⁠⁠⁠⁠ ⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/learn_to_love_your_story_/⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LearnToLoveYourStory ⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠⁠⁠⁠LearnToLoveYourStory.com⁠ ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠⁠⁠⁠NatalieMarrCounseling.com⁠⁠⁠ ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ CALL 988 Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

Today's episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your health goals. What is FOMO? FOMO Leads to Mindless Eating FOMO and the Scarcity Mindset FOMO Fuels the All-or-Nothing Mentality Tools & Mindset Shifts: Mindful Eating: Choose in advance what meals you want to enjoy fully and mindfully. Retrospective Review: Ask yourself how you'll feel afterward. This tool can help you prioritize your long-term goals over immediate gratification. Reframe Your Thinking: Instead of seeing skipping that extra slice of cake as deprivation, view it as an investment in your future health. Positive Self-Talk: Replace guilt with empowerment. Remind yourself: "I'm learning to love taking care of my body," and "I'm allowed occasional indulgences." FOMO doesn't have to control your health decisions. By being mindful of your thoughts and making intentional choices, you can take back control and invest in your long-term health goals. Remember, it's about consistency, not perfection. If you found this episode helpful, please share it with someone who might benefit. We'll be back next week for part two of the self-sabotage series, where we'll talk about comparison. Until then, do one thing today that supports your body and well-being. Event Reminder: National Menopause Show https://nationalmenopauseshow.com/ Date: October 26, 2024 Location: Metro Toronto Convention Centre Promo Code: SashaLS15 for 15% off live-stream tickets Thanks for tuning in! FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

In this episode of the Trader's Mindchat Show, Mike Lamothe tackles one of the biggest emotional hurdles every trader faces—FOMO (Fear of Missing Out). Learn how to manage that urge to jump in and rebuild your exposure without risking your entire portfolio. Perfect for beginners, this episode dives into the common mistakes traders make when chasing the market and offers practical strategies to trade with confidence. Stick around for the Q&A and live chart breakdowns to spot safer entry points and avoid emotional trading pitfalls!

Episode Summary:In this episode, we dive into a creative business model for photographers, turning free headshots into a data-driven six-figure revenue stream. Learn how to leverage FOMO, upselling strategies, and subscription models to scale your photography business while capturing new customers for free.To contact Antonio T. Smith Jr.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjr Business Strategy: PhotographyFree Headshot Marketing Strategy:Offer free headshots with a watermark of your brand on each photo.Include your logo in a way that is noticeable but not overwhelming.The goal is to encourage people to share the headshots on social media, spreading your brand.Create a FOMO (Fear of Missing Out) approach:Free headshots are only available for professionals, musicians, models, poets, pastors, infants, athletes, and pets.Make it limited to a specific time and place (e.g., once or twice a week at a designated location).Pricing Upsell for Headshots:Charge $9.99 to remove the watermark from the headshot.Upsell by offering additional high-quality photos for $99 (e.g., 8 extra pictures at $12 per photo).Mention how many likes the headshot received on social media to create an emotional incentive for purchasing more pictures.Subscription-Based Model:Offer a $25/month subscription:For families, athletes, infants, or other categories, offer a subscription to get monthly photoshoots.Example: Baby's First Year Package — Monthly photoshoots documenting a baby's growth.Market to churches for recurring event photography (e.g., baptisms, quinceañeras, christenings).Strategic Partnerships:Partner with popular venues like the Turkey Leg Hut in Houston:Offer to take professional photos of customers, creating an engaging atmosphere that turns the venue into a social media hotspot.The venue receives free advertising while the photographer gains exposure.Offer customers one free professional photo through the venue's social media with a watermark, and charge for additional photos or watermark removal.Data Collection and Follow-up:Collect name, phone number, and email from each customer before offering the free headshot.Use this data to retarget customers with email campaigns offering additional photo packages.Regularly send out promotions, like discounts on digital downloads or subscriptions.Event Photography:Market event photography services to local churches, schools, or sports teams.Offer free event coverage with an upsell on additional photos (e.g., charge per digital download or a discounted package of multiple images).Example: At sports events, take action shots and offer them to parents for a fee.Customer Retention and Re-Engagement:Use automated email marketing to remind clients about their past events and offer discounts on reprinting or purchasing additional photos.After significant events (like weddings, baptisms, or hurricanes), send emails to clients reminding them that you have their photos stored and can provide reprints if needed.Monetization:Free headshots draw in customers at no upfront cost.Turn those free leads into sales by offering:$9.99 watermark removal.$99 for a package of 8 additional photos.$25/month subscriptions for families, athletes, or event photography.Use social media exposure to drive organic traffic.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling to decide when to sell your stock? You're not alone. In this episode of Trader's Mind Chat, we dive deep into the psychology behind trading decisions and explore how fear, greed, and indecision can hold you back. Learn how to combat FOMO (Fear of Missing Out) and take control of your trades by crafting a structured trading business plan. You'll discover actionable strategies to always know what to do, when to do it, and why — even in volatile markets. Tune in to sharpen your trading mindset and strategies! #StockMarketTips #TradingPsychology #FOMO #TraderMindset #WhenToSell #TradingStrategies #FinancialSuccess

In this episode, we tackle a thought-provoking question from one of our listeners: Is it ethical to use urgency as a marketing tactic?  This question sparked a deep conversation about the ethics of digital marketing, particularly the use of scarcity to drive sales.  We feature insights from Daniel Bisett, partner and CXO at WeRock DM, who shares his thoughts after watching "The Social Dilemma" and wrestling with the impact of digital marketing on mental health. Bisett discusses the ethical concerns of creating false urgency in marketing, comparing it to the stress and pressure felt by consumers during high-stakes purchases, like a kitchen remodel. He argues that manipulating customers with "FOMO" (Fear of Missing Out) can lead to hasty, anxiety-driven decisions, which ultimately harm the customer and the brand's reputation.  Instead, Bisett advocates for building trust and long-term relationships by offering genuine value rather than pressure-filled transactions. Bisett's message and our subsequent discussion challenge marketers to reflect on their tactics and consider the long-term implications of their strategies, not just for their business, but for their customers' well-being. In this episode, we further explore whether using behavioral science in marketing crosses ethical lines, especially when marketers understand more about customer behavior than the customers themselves. We also delve into the nuances of ethical intent, the role of empathy, and the importance of transparency in marketing practices. We also discuss how companies can ensure they are not just making sales but also treating customers with dignity and respect. In this episode you will also learn: The ethical implications of using behavioral science in marketing. The difference between needs-based selling and manipulative sales tactics. The role of empathy in ethical marketing decisions. How intent and transparency can help marketers stay on the ethical side of business. Real-life examples of ethical and unethical marketing practices. Strategies for building long-term customer relationships based on trust and value.  

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the impact of scarcity mentality and FOMO (Fear of Missing Out) on our weight loss and overall well-being. Discover how a scarcity mindset can lead to overcommitment, stress, and sabotaging your wellness goals. Dr. Heimburger shares actionable strategies to help you evaluate new opportunities, set boundaries, and make decisions that align with your priorities. Tune in to learn how to manage your commitments mindfully, prioritize self-care, and avoid common pitfalls that can derail your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Nasze życie zawodowe, edukacja, a nawet relacje (w ogromnej części) przeniosły się do świata cyfrowego. I chociaż po pandemii COVID-19 aktywność zdalna stała się udziałem niemal wszystkich, dzieci i młodzież doświadczają jej w sposób ekstremalny. FOMO (Fear of Missing Out), czyli lęk przed byciem offline, jest wśród nich coraz bardziej powszechny. Czym jest fonoholizm i po czym poznać nałogowe korzystanie ze smartfona? Co mówią badania na temat korzystania przez młodych ludzi z telefonów i mediów społecznościowych? Jaki związek mają smartfony z ryzykownymi zachowaniami? Jak skutecznie wpływać na życie online dzieci i młodzieży, w sytuacji, gdy próba stawiania granic spotyka się z oporem? Temat uzależnienia od smartfonów i redukcji lęku przed byciem offline, poruszyła podczas swojej prelekcji psycholożka i psychoedukatorka Michalina Mruczyk. Wystąpienie było częścią trzeciej konferencji z cyklu Dziecko-Nastolatek-Dorosły, zorganizowanej pod hasłem: Szkoła przetrwania. Jak budować odporność psychiczną w systemie edukacji? Spotkanie odbyło się w ramach trzeciej konferencji naukowej z cyklu „Dziecko → Nastolatek → Dorosły” poświęconej tematyce "Szkoła przetrwania - jak budować odporność psychiczną w systemie edukacji?". Konferencja organizowana przez Wydział Psychologii i Prawa Uniwersytetu SWPS w Poznaniu przy współpracy z Środowiskowym Centrum Zdrowia Psychicznego oraz Centrum Badań nad Rozwojem Osobowości Uniwersytetu SWPS, współfinansowana ze środków budżetowych Miasta Poznania oraz Samorządu Województwa Wielkopolskiego. W cyklu podcastów “Dziecko, Nastolatek, Dorosły” Strefy Psyche Uniwersytetu SWPS mówimy o zdrowiu psychicznym dzieci i młodzieży. Wraz z psychologami, psychoterapeutami i innymi specjalistami rozmawiamy o przemocy jakiej dzieci i młodzież doświadczają ze strony swoich rówieśników, jak również ze strony dorosłych. Strefa Psyche Uniwersytetu SWPS to projekt popularyzujący wiedzę psychologiczną na najwyższym merytorycznym poziomie oraz odkrywający możliwości działania, jakie daje psychologia w różnych sferach życia zarówno prywatnego, jak i zawodowego. Projekt obejmuje działania online, których celem jest umożliwienie rozwoju każdemu, kto ma taką potrzebę lub ochotę, niezależnie od miejsca, w którym się znajduje. Więcej o projekcie: https://web.swps.pl/strefa-psyche

Ever wonder how to win a deal even when you're not the highest bidder? In this episode, I sit down with Zack, one of my students from Arizona, who's facing a tough situation—a seller is ready to sign, but there's a competing offer on the table that's $20,000 higher. We dive into the strategies that can tip the scales in your favor, even when you're up against bigger offers. From understanding the seller's true motivations to leveraging the power of FOMO (fear of missing out), we explore how to close deals by focusing on more than just the price. Key Takeaways: Never lead with price in negotiations; focus on solving the seller's problems instead. Building trust and rapport can often outweigh a higher offer. The power of FOMO (Fear of Missing Out) can make a seller more likely to accept a lower offer. Always understand the seller's situation and needs beyond the monetary aspect. Offering additional value—like convenience or faster closing—can be more compelling than just raising your offer. Resources: Deal Machine (Discount code PIN) $40k in 40 Days Challenge Driving For Dollars Mastery FREE TRAININGS – Get Started in Creative Real Estate FREE Cold Calling Script

Ever wonder how to win a deal even when you're not the highest bidder? In this episode, I sit down with Zack, one of my students from Arizona, who's facing a tough situation—a seller is ready to sign, but there's a competing offer on the table that's $20,000 higher. We dive into the strategies that can tip the scales in your favor, even when you're up against bigger offers. From understanding the seller's true motivations to leveraging the power of FOMO (fear of missing out), we explore how to close deals by focusing on more than just the price. Key Takeaways: Never lead with price in negotiations; focus on solving the seller's problems instead. Building trust and rapport can often outweigh a higher offer. The power of FOMO (Fear of Missing Out) can make a seller more likely to accept a lower offer. Always understand the seller's situation and needs beyond the monetary aspect. Offering additional value—like convenience or faster closing—can be more compelling than just raising your offer. Resources: Deal Machine (Discount code PIN) $40k in 40 Days Challenge Driving For Dollars Mastery FREE TRAININGS – Get Started in Creative Real Estate FREE Cold Calling Script

Welcome back to "Construct Your Life." Today, I want to talk about something that's been a significant lesson in my journey - patience. Someone once told me that perhaps the reason I'm here on this earth is to learn patience, and that it could be a lifelong endeavor. While I've improved over time, it's clear that many people struggle with patience. Key Highlights: - Patience isn't just about waiting; it's closely tied to having a clear vision of your ultimate goals. Without clarity on where you're headed, impatience often stems from a lack of long-term perspective. - Clarity of vision plays a crucial role in cultivating patience. When you have a solid understanding of your destination and purpose, patience becomes more natural as you navigate towards your goals. - FOMO (Fear of Missing Out) often leads to short-term decisions made without considering long-term clarity and vision. It's vital to align actions with your overarching goals to avoid impulsive choices. - Building a long-term vision requires time and deliberate planning. It may take months or even years to refine and solidify your vision for the future, but this investment sets the stage for long-term success. I'm currently in the process of rebuilding my life vision, reassessing my goals, lifestyle choices, and strategic focus. This process takes time ! Short-term gains are no match for the rewards of patient, long-term vision and planning.So, it might not be a lack of patience that's holding you back; it could be a lack of clarity. Take the time to define your vision, set long-term goals, and allow patience to guide your actions towards lasting success.

Understanding human psychology will always move your sales pipeline faster than the speed of lightning. In this episode, I share a simple trick that helped my podcasting company secure valuable appointments and generate significant revenue. Discover why the "Close File" method still works and how you can use it. Understanding Human Behavior One of sales's most fundamental and overlooked aspects is understanding human behavior. Every title, email, and phone call in sales is not just a transaction, but an opportunity to connect with a real person who craves genuine interaction.  By grasping the nuances of human psychology, salespeople can navigate conversations more effectively and close more deals. The "Close File" Strategy The "Close File" strategy is an email tactic that can effectively filter out non-responsive leads and revive interest from potential prospects. I share an example of a simple yet effective email that asks the recipient if they still want to proceed or if the file should be closed.  This approach leverages psychological triggers like FOMO (Fear of Missing Out) to prompt responses. Why It Works The success of the "Close File" strategy lies in its psychological underpinnings.  People fear missing out on valuable opportunities, and the confident, straightforward approach of closing the file catches their attention.  This method cleans up your pipeline and accelerates the decision-making process for leads. “The idea of you closing something and taking it away makes them want it even more. It's kind of like when you were a teenager, and your parents told you not to do something. It made you want to do it even more.” - Donald Kelly. Resources LinkedIn Sales Navigator  TSE Sales Mastermind Class TSE studios Donald C. Kelly on LinkedIn Sponsorship Offers This episode is brought to you in part by Hubspot. With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales. This episode is brought to you in part by LinkedIn. Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse. This episode is brought to you in part by the TSE Sales Foundation. Improve your connection on LinkedIn and land three or five appointments with our LinkedIn prospecting course. Go to the salesevangelist.com/linkedin. Credits As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are as follows: The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.  

Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you've got to check out our latest episode with Dr. Scott Rick, a behavioral scientist and the author of Tightwads and Spendthrifts. We tackle questions like whether tightwads and spendthrifts can actually find harmony together and uncover insights from his original research on the psychology of money management in relationships. Tune in to discover how your financial mindset could be impacting your love life and get actionable tips to transform your money management anxieties! Listen and Learn:  How our psychology not only influences how we handle money, but the way we handle money also influences our psychology  Defining tightwads, spendthrifts, and unconflicted consumers Does research suggest who is more likely to be a tightwad or spendthrift, and are there differences beyond how much money they make?   The most harmonious versus more conflictual pairings among Tightwads and Spenthroots Are couples with joint accounts and some financial translucency more likely to have higher marital satisfaction than full transparency? Scott's strategies for both tightwads and spendthrifts to manage their spending anxieties Why letting the tightwad parent handle toy purchases and the spendthrift plan vacations can lead to lasting family happiness How to teach your kids about money and responsibility while balancing their hobbies and preparing them for real-life financial decisions Resources: scottrick.com Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships https://www.instagram.com/likelyshopping/ https://www.linkedin.com/in/scottianrick/ https://twitter.com/scottianrick About Scott Rick Scott Rick is a marketing professor at the University of Michigan's Ross School of Business. He holds a PhD in Behavioral Decision Research from Carnegie Mellon University, where he was a National Science Foundation graduate research fellow. He has published research in premier journals spanning marketing, psychology, economics, and neuroscience. At the University of Michigan, he has won awards for both research and teaching. Rick's research has been covered extensively in outlets such as The New York Times, The Wall Street Journal, The Washington Post, and NPR. His first book, Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships, was published in January 2024 by St. Martin's Press. Related Episodes:  182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein 142. FOMO (Fear of Missing Out) with Patrick McGinnis 217. Redefining Rich with Shannon Hayes 291. Finding Freedom From Regret with Robert Leahy 284. Things We Love with Aaron Ahuvia 296. Money and Love with Abby Davisson Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer can be a lonely time if you don't feel like you have exciting plans every weekend. Matt Lundquist, founder and clinical director of Tribeca Therapy, joins us to discuss ways to combat summer FOMO (Fear of Missing Out) and take your calls.*Kousha Navidar Hosts*

LIFE COACHING: What To Do About Always Feeling Your Working In this episode of the Join Up Dots podcast, we delve into the pervasive feeling of constantly working. We explore what it means to feel like work never ends, how to recognize the signs, and the psychological and physical impacts this can have. From overcommitment and lack of boundaries to the always-on culture fuelled by technology, and the pressures of perfectionism and FOMO (Fear of Missing Out), we uncover the root causes of this relentless grind. Tune in to discover practical tips for setting boundaries, managing technology, and adjusting perfectionist tendencies to reclaim your balance and well-being. #JoinUpDots #WorkLifeBalance #MentalHealth #Burnout #Productivity #SelfCare #AlwaysOnCulture #PodcastLife #FOMO

Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insights you may not know when it comes to navigating this!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching