Podcasts about Plunge

Carl Quintanilla, Jim Cramer and David Faber discussed the chip sector rebounding from Monday's weakness, as well as Nvidia looking to snap a seven-day-losing streak — its longest such streak since 2022 — ahead of the chip giant's much-anticipated earnings due out after Wednesday's close of trading. The anchors reacted to Stanley Druckenmiller's op-ed in The Wall Street Journal, in which the legendary hedge fund manager called the Treasury Department's bond intervention a "mistake," adding that the government needs to "let the bond market speak." Shares of Dick's Sporting Goods plunged on lowered guidance: Hear Jim compare the retailer's challenges with Nike's woes. Also in focus: U.S.-Canada trade war intensifies, SpaceX's morning launch, Elon Musk's AI vision, Cramer on beaten-down Netflix shares.   Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's not the heat...it's the humidity. WRONG! It's not the heat but the cold water is what the warning was about. Getting in, staying too long, being exposed and numbness sets in. That is the danger of feeling comfortable.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.    Please follow us and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

Ilya Ponomarev is a Russian-Ukrainian politician who was a member of the Russian State Duma from 2007 to 2016. After the 2022 Russian invasion, Ponomarev joined Ukraine's Territorial Defence Forces, and categorically denounced the invasion. While a member of the Russian State Duma, he was the only deputy not to vote in favour of the Russian gay propaganda law and to vote against Russia's annexation of Crimea in March 2014. He is now in exile in Ukraine and is a spokesman with insurgent Russian forces (National Republican Army) fighting on the side of Ukraine. ----------LINKS:https://en.wikipedia.org/wiki/Ilya_Ponomarev https://www.bbc.co.uk/programmes/m002113qhttps://www.fpri.org/contributor/ilya-ponomarev/BOOKS:Does Putin Have to Die? The Story of How Russia Becomes a Democracy after Losing to Ukraine (Hardcover – 19 Jan. 2023)ARTICLES: https://www.themoscowtimes.com/2024/01/19/ilya-ponomaryov-we-have-to-capture-the-kremlin-there-is-no-other-way-a83772 ----------David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------

On Cincinnati Edition's weekly news review, local journalists join us to talk about the big stories from recent days.

Ask a question hereNatalie Hood continues her conversation with Dewey Case of the Council for the Model Aquatic Health Code, separating cold-plunge science from wellness-industry hype.Cold plunges may be popular, but cold water changes chemical reaction rates, sanitizer performance, testing accuracy, and the body's physiological response. Being young, athletic, or highly experienced around water does not make anyone immune to blood-sugar crashes, loss of consciousness, drowning, or other emergencies.Natalie and Dewey discuss why cold-water samples should be allowed to warm before testing, why commercial plunges should strongly consider supplemental treatment such as UV, ozone, or advanced oxidation, and why a quick pre-entry rinse can remove a surprising amount of contamination before it enters a very small body of water.They also address the biggest myth of all: because someone only spends a few minutes in a cold plunge, the risk must be low. The exposure may be short, but the risks are not necessarily smaller—they are simply different.Topics discussed include:Why even healthy, conditioned athletes can experience emergenciesThe dangers of using a cold plunge, pool, or spa aloneHow cold temperatures affect water-testing reactionsWhy cold samples should be capped and warmed before testingReduced sanitizer reaction rates in cold waterWhy small water volume and heavy bather loads create greater riskThe value of UV, ozone, and advanced oxidationSweat, ammonia, urea, dirt, and everything else bathers drag into the waterWhy pre-entry showers matterHow a simple rinse can substantially reduce contaminantsWhy short exposure does not automatically mean low riskThe importance of supervision, maintenance, testing, and operator diligenceThe takeaway is simple: be diligent. Know what the water is doing, test it regularly, maintain the vessel properly, and never assume that experience or physical fitness makes someone bulletproof.Download the Cold Water Venue Guidance from the Council for the Model Aquatic Health Code.Natalie also shares an update on her Tennessee Triple Crown Open Water Swim Challenge. She will swim more than 21 miles across three open-water marathon events to benefit Every Child a Swimmer through her fundraiser, She Swims So They Can.Special thanks to campaign sponsors Revved Up Apparel, H2Flow Controls, Tenjam, and Talking Pools Podcast. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

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Record annual sales, and rising annual profit have done nothing to stop the worst ever one-day plunge for JB HiFi. Investors showed their concern about Australia's consumer retail environment, after JB HiFi reported a slowdown in the fourth quarter, and in July sales. Rena Sarumpaet speaks to Luke McMillan, Head of Research at Ophir Asset Management.

Record annual sales, and rising annual profit have done nothing to stop the worst ever one-day plunge for JB HiFi. Investors showed their concern about Australia's consumer retail environment, after JB HiFi reported a slowdown in the fourth quarter, and in July sales. Rena Sarumpaet speaks to Luke McMillan, Head of Research at Ophir Asset Management.

Send us Fan MailThe crusty, dusty old grouch moved into the old cottage by the cemetery so he could be alone and focus on his drinking. The Profane Botanist had other plans for him. Plunge into the Sludge, with a story that blends body horror and Lynchian madness into one disgusting mess.Music by:Soularflair - Call of the VoideAll available, and so much more, at FreeMusicArchive.orgPlease subscribe through Buzzsprout, Stitcher, Spotify, Podchaser, or iTunesFind me on social media on Instagram Facebook and Twitter, or email me direct at AScaryHomeCompanion@gmail.comSupport our PATREON page! And check out the Redbubble merch shop. Support the show

What happens when a journalist who hates the cold decides to spend three years immersing himself in one of the most extreme athletic subcultures on Earth? In this fascinating conversation, Darin sits down with award-winning journalist and author Chris Ballard to explore the world behind his book The Plunge. After a hip replacement at just 42 forced Chris to rethink his identity as an athlete, cold water initially became a tool for recovery. But curiosity eventually pulled him much deeper, from cold showers and plunges to competitive ice swimming in water below 41°F and ultimately representing the United States at the Ice Swimming World Championships. Together, Darin and Chris separate cold exposure hype from reality, explore what actually happens to the body in freezing water, and reveal why the greatest benefits Chris discovered weren't necessarily physical. They dive into resilience, emotional regulation, mental health, community, our increasingly comfortable modern lives, and why voluntarily doing difficult things may provide something many of us desperately need. What You'll Learn How a hip replacement at 42 led Chris into the world of cold exposure What officially qualifies as ice swimming and why 41°F is the threshold Which popular cold plunge benefits may be overhyped Why community became the most surprising theme of Chris's research How body composition and genetics influence cold tolerance The real dangers of extreme cold and the 1-10-1 survival rule How repeated cold exposure may train emotional regulation and resilience Why cultures in Finland and Denmark treat cold exposure completely differently than Americans How cold swimming has helped some people navigate grief, depression, and isolation Why deliberately doing hard things may matter more than ever in a world built around convenience Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis 00:03:24 – Introducing Chris Ballard and the world of cold water swimming 00:04:29 – The hip replacement that changed Chris's life at 42 00:05:40 – How NBA recovery techniques led him to cold exposure 00:07:34 – Going from cold plunges to competitive ice swimming 00:09:40 – Inside the extreme subculture of swimming below 41°F 00:11:01 – The challenge that convinced Chris to compete himself 00:12:17 – Ice swimming and the original spirit of the Winter Olympics 00:13:21 – How to safely begin training for cold exposure 00:15:14 – What officially qualifies as ice swimming? 00:16:20 – Separating cold plunge science from hype 00:17:15 – The most surprising benefit wasn't physical 00:18:05 – Why cold swimming creates such powerful community 00:19:29 – Cold exposure, loneliness, and human connection 00:20:45 – Sponsor: Shakeology 00:22:33 – Why actually getting in the water changed Chris's reporting 00:23:47 – The surprising body type advantage in cold water 00:25:19 – Grandmothers, elite athletes, and the mental side of ice swimming 00:26:09 – When cold water becomes genuinely dangerous 00:27:02 – The 1-10-1 rule for surviving cold water 00:29:41 – Chris attempts an ice kilometer 00:30:28 – Has modern comfort made us weaker? 00:32:19 – Why Finland laughs at America's cold plunge protocols 00:33:36 – The cold plunge benefits that may be overhyped 00:35:51 – Can you train your body to generate heat? 00:36:51 – Anticipatory thermogenesis and extreme cold adaptation 00:38:12 – How three years of cold exposure changed Chris's body 00:39:44 – Training emotional regulation through voluntary discomfort 00:40:48 – Building resilience one difficult moment at a time 00:42:02 – Why modern life is starving us of accomplishment 00:44:13 – AI, shortcuts, and why difficult work still matters 00:46:30 – Why Chris believes experiential storytelling can't be replaced 00:48:55 – The extraordinary people Chris discovered while writing The Plunge 00:49:57 – Cold water, grief, and finding a reason to keep moving 00:50:52 – How cold swimming became a mental health lifeline 00:52:09 – A global community united by challenge 00:53:51 – What Chris's cold exposure routine looks like today 00:54:27 – Why swimming may be the perfect lifelong sport 00:55:05 – Making the U.S. Ice Swimming National Team 00:56:05 – Could ice swimming become an Olympic sport? 00:57:17 – Why swimming through freezing water feels completely different 00:58:01 – Cold water forces you completely into the present moment 00:58:29 – Cold swimming, men's mental health, and escaping your thoughts 00:59:13 – What's next for Chris Ballard 00:59:35 – Accomplishment versus scrolling 01:00:00 – Final thoughts and making cold exposure accessible Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Chris Ballard Website: chrisballardwritings.com Instagram: @chrisballard33 Check Out His New Book: The Plunge Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "In a world engineered to remove discomfort, voluntarily doing something difficult can give us back something we've lost. Cold water forces you into the present moment, gives you something tangible to overcome, and when you do it alongside other people, that discomfort can become resilience, accomplishment, and genuine human connection."

Coach is "carrying the company" while Kate Spade sales decline, says Diane King Hall, who takes investors through Tapestry (TPR) earnings as shares sell off. Elsewhere in retail, Five Below (FIVE) rallied after Jefferies upgraded the stock. Diane turns to the streaming space and discusses Pershing Square's new stake in Netflix (NFLX). ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On today's episode of The CLS Experience, Craig Siegel sits down with Ryan Duey, co-founder and CEO of Plunge, to unpack the journey from building cold plunges in a garage during COVID to creating a $100M+ wellness movement. Ryan shares the personal upheaval that preceded the business, the power of saying yes to the right opportunity, and the importance of mission aligned co-founders. They dive into the early decisions that helped Plunge take off, from selling the first 20 units to leveraging SEO and influencer marketing, while exploring cold plunging, resilience, mindset, and the vision to build a complete home spa ecosystem. It's a conversation about reinvention, taking calculated risks, building with purpose, and creating something bigger than the product itself. Please enjoy.0:50 The Pandemic Reset That Changed Everything05:38 Choosing the Right Co Founders10:05 How to Measure the Impact of Cold Plunging23:42 From Garage Built Plunges to a Breakthrough Business30:08 The Influencer Strategy That Accelerated GrowthCheck out Ryan on Instagram HERE:Check out Ryan HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ Order a copy of Craig's book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and wisdom to elevate your life, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

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Puerto Rico is facing yet another crisis as major cities are rationing water for residents due to severe drought conditions. This problem is also exposing the island's aging water infrastructure and lack of immediate government action, leaving many frustrated. For more on how families are coping and what officials are saying, Deema Zein spoke with investigative reporter Laura Perez Sanchez. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Greta Lee on Taking the Plunge for The Last House ⁠⁠⁠⁠⁠Watch the video interview⁠⁠⁠⁠⁠ exclusively on Netflix. Find more podcasts at https://www.netflix.com/tudum/podcasts.

Send us Fan MailCold plunges and ice baths are appearing everywhere—from fitness centers and recovery facilities to wellness clinics, athletic programs, and luxury spas. But colder water does not automatically mean cleaner or safer water.In this episode of the Talking Pools Podcast, Natalie Hood is joined by Dewey Case, Technical Director for the Council for the Model Aquatic Health Code and Aquatics Coordinator for Williamson County Parks and Recreation in Tennessee.Dewey helped assemble the experts behind the new CMAHC Cold Water Venue Guidance. Together, he and Natalie separate cold-plunge facts from social-media fiction and explain why these increasingly popular venues require far more attention than a tub, a garden hose, and several bags of ice.They discuss why bacteria can survive in cold water, how lower temperatures can slow sanitizer performance, and why even a single user introduces sweat, body oils, cosmetics, urea, and microorganisms into the water. They also examine the much greater contamination burden created when a commercial system serves dozens—or potentially hundreds—of users each week.The conversation covers the risks associated with poorly maintained systems, including biofilm, Pseudomonas, swimmer's ear, and the possibility of transferring gastrointestinal pathogens. They also explain why dunking your head into questionable cold-plunge water may be a particularly bad idea.In This EpisodeWhy cold water does not sanitize itselfThe truth about bacteria and pathogens in cold plungesWhy “I'm the only person using it” does not eliminate water-quality concernsWhat sweat, cosmetics, clothing, and body oils add to the waterWhy users should shower before enteringThe risks of head submersion in poorly maintained waterHow biofilm and Pseudomonas can develop inside plumbing and on surfacesWhy commercial cold plunges are not simply oversized bathtubsHow high bather loads change filtration, sanitation, and maintenance demandsWhy cold-water chemistry can be more challenging than spa chemistryHow low temperatures affect chemical dissolution and disinfectionThe purpose of the new CMAHC Cold Water Venue GuidanceWhy proper operation, cleaning, and maintenance make cold-water immersion saferAs Dewey explains, a home cold plunge used by one person and a recirculating commercial venue serving hundreds of bathers are not the same thing. When the bather load changes, the operational practices must change with it.This episode is essential listening for pool professionals, aquatic operators, health officials, inspectors, facility managers, designers, builders, fitness-center owners, and anyone responsible for operating a commercial cold-water venue.She Swims So They CanNatalie is preparing to swim more than 21 miles across three open-water swimming marathons as part of the Tennessee Triple Crown Open Water Swim Challenge. Her campaign, She Swims So They Can, benefits Every Child a Swimmer and helps provide children with access to lifesaving swim lessons.Her scheduled swims are:September 13, 2026September 20, 2026October 3, 2026Donations will be accepted through October 3, 2026.To learn more, donate, purchase official fundraising apparel, or explore sponsorship opportunities, visit Natalie's Facebook or Instagram pages. Companies interested in sponsoring the campaign may contact Natalie directly at nhood@thegritgame.com.Every contribution helps—and every share expands the campaign's reach.Special thanks to campaign sponsors Revved Up Apparel, H2flow Controls, Tenjam, and the Talking Pools Podcast.#TalkingPoolsPodcast #ColdPlunge #ColdWaterImmersion #IceBath #AquaticSafety #WaterQuality #PoolOperator #PoolProfessional #CMAHC #MAHC #PublicHealth #Aquatics #Pseudomonas #WaterChemistry Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

SpaceX's stock once again took a hit on Wednesday after the rocket maker posted its first-ever earnings report, which seemingly spooked investors and analysts after the Elon Musk-led firm announced a sixfold increase in quarterly spending. Read the full story on Forbes: https://www.forbes.com/sites/tylerroush/2026/08/05/spacex-shares-plunge-13-as-elon-musks-fortune-sheds-80-billion-heres-what-analysts-are-saying/?streamIndex=0 Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today’s episode, Ben O’Shea reveals Anthony Albanese has been accused of “high-fiving” property plunge as thousands go into negative equity & Yung Filly BUSTED on alleged drug possession.See omnystudio.com/listener for privacy information.

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Today's top stories, with context, in just 15 minutes. On today's podcast: 1) Iran suggested negotiations to get more ships moving through the Strait of Hormuz are making progress, after President Donald Trump called off what he said was a major attack on the Islamic Republic. Oil fell on Monday, with Brent crude down about 4.5% to just over $83 a barrel, after Iran’s foreign minister, Abbas Araghchi, said discussions between Tehran and Oman over management of the strait are in the final stages. Trump said Sunday that a deal to open the waterway may be close and that new unspecified talks with Iran would begin on Monday. 2) Stocks and bonds rose as the latest sign of easing tensions between the US and Iran pushed oil prices lower, allaying concerns about faster inflation. S&P 500 futures added 0.5%, signaling a positive start to a week awash with key economic data and corporate earnings. Brent crude slid as much as 7.3% to $81.55 a barrel after President Donald Trump called off a planned attack on Iran. Treasuries rose across the curve, with the benchmark 10-year yield dropping four basis points to 4.69%. 3) The US and Japan’s first joint action on the yen in 15 years, with warnings they won’t “hesitate” to move again, has underscored their unprecedented determination to defend the Asian currency. It’s still unclear how much Washington spent to help lift the yen from its four-decade low. But the currency’s rebound points at interventions larger than in 1998 and 2011, when US contributions didn’t surpass the $1 billion mark. Japan alone is estimated to have spent $53 billion on Thursday — a likely single-day record.See omnystudio.com/listener for privacy information.

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync. Nick is the founder of Coherence, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one. Want to breathe in sync with people around the world? You can grab Nick's Coherence app here and use code BEN30 for four weeks free. Episode Sponsors: Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter code BEN at checkout for 10% off sitewide. BON CHARGE: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.See omnystudio.com/listener for privacy information.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Many people regularly plunge into ice-cold water to soothe soreness or boost energy—but for some, the plunge itself is a sport. As a sports journalist, Chris Ballard was reporting on cold water immersion when he got into ice swimming himself and ended up competing on the US team at world championships. In this episode, Adam dives into Chris's book The Plunge, and the two discuss the psychology behind risk taking, endurance, and resilience in the face of discomfort. They explore why people seek out extreme challenges that push their minds and bodies to the limit, and separate myth from science about the health benefits of cold water immersion.Featured guestFollow Chris Ballard on Instagram, LinkedIn, and chrisballardwritings.com/Buy The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold WaterConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's Substack GrantedWatch ReThinking videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

First up on Inside Business this week, we look at the woes impacting the Irish aviation sector.Aer Lingus last week announced plans to cut up to 500 jobs at the airline, the equivalent of 8 per cent of its workforce.And Ryanair announced on Monday that its profits had dropped in the first half of the year due to higher fuel costs and a reduction in air fares as people hedge their travel plans amid the current increases in the cost of living.To discuss these issues, host Ciarán Hancock was joined in studio by Davy stockbrokers aviation analyst Stephen Furlong and on the line by Eoghan Corry, a veteran aviation journalist.Plus, Ciara O'Brien of The Irish Times on the Government's plans to introduce a digital wallet, that in time could hold your passport and driving licence.How will it work and why is it being brought in now?Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

Kara and Scott unpack the latest Trump grift: Truth Social's paid fast lane for Wall Street. Then, China's new AI model rattles markets, and raises fresh questions about America's lead in the AI race. Plus, SpaceX stock comes down to earth, Netflix earnings spark concerns, and the Tate brothers are arrested.Watch this episode on the ⁠⁠Pivot YouTube channel⁠⁠.Follow us on Instagram and Threads at ⁠⁠@pivotpodcastofficial⁠⁠.Follow us on Bluesky at ⁠⁠@pivotpod.bsky.social⁠⁠Follow us on TikTok at ⁠⁠@pivotpodcast⁠⁠.Send us your questions by calling us at 855-51-PIVOT, or email Pivot@voxmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

A talk given at Berkeley Zen Center on Saturday, July 18th 2026 by Zenshin Greg Fain.

The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water

Shocking CPI numbers for June. Plus a literal twist in the oil market which goes right along with them. ---------------------------------------If you want to see The Four Economic Regimes, and How to Position Your Portfolio for Each One, sign up here https://eurodollar-university.com/home-page----------------------------------------Eurodollar University's Money & Macro Analysishttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/edu

Plus: Meta nearly doubles its planned investment in Louisiana data center project. And Intel will ramp up spending on expanded manufacturing in Ireland. Imani Moise hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you see $6.5 billion in healthcare fraud, we all end up absorbing that in the commercial market."In this episode of Last Month in Healthcare, Producer Nathaniel and I sat down with Sid Sinha, founder and CEO of Avant/Nara Health, to break down the biggest healthcare news stories of June 2026. We started by looking at the DOJ's massive $6.5 billion healthcare fraud crackdown and what 1,400 revoked provider privileges actually means for the commercial market.We also tackled the stark reality that only 49% of U.S. adults now feel "cost-secure" about their healthcare, debated the downstream effects of Medicare's temporary coverage for GLP-1s, and looked at a new House bill that might literally force hospitals to print their prices on clinic walls.To cap it off, we ran a World Cup bracket-style game to crown the ultimate cost-containment strategy for self-funded plans, and I answered a listener question on how to keep clients from bailing on self-funding as medical inflation continues to rise into 2027. Tune in for a great conversation!Chapters:(00:00:00) Intro: Sid Sinha and Walk-On Clinic(00:02:13) The DOJ's $6.5 Billion Healthcare Fraud Crackdown(00:04:25) The Plunge in American Healthcare Affordability(00:07:55) Medicare's Temporary $50 Copay for GLP-1 Drugs(00:10:33) Will Hospitals Be Forced to Put Prices on the Wall?(00:14:26) The 153% Increase in Digital Health Tool Usage(00:17:30) World Cup Bracket Game(00:28:03) Ask Spencer Anything: Beating 2027 Medical Inflation

The CNBC Business News Update with Jessica Ettinger features market numbers & news with CNBC expert analysis and sound from top business names. Updated throughout the business day. Visit https://www.cnbc.com/ for more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On todays episode Mel, Creech and Mitch discuss some of the weird food combinations that didn't make it on-air and they somehow end up at the last time they all had a code brown!!

Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water exposure can push you past perceived limits and build unshakeable confidence. From the early days of cold showers to competing in the UK's elite ice swimming events and even becoming a national champion — Chris demystifies the science and psychology behind this ancient practice. You'll discover: the surprisingly simple ways to get started with cold plunges, how mental toughness overrides fear, and the powerful benefits that extend far beyond the water. He breaks down the core principles that help seasoned swimmers keep pushing, and reveals how this challenging ritual is a 'quick fix' for mental health, emotional regulation, and resilience—especially for those facing trauma or life's hardships. This isn't just about cold water — it's about how you can use the cold to unlock a more resilient, focused, and connected version of yourself. If you've ever wondered what it takes to turn discomfort into a catalyst for growth, or if you're searching for a community that's as committed as you are to doing the hard things, listen now. Perfect for anyone curious about the transformative power of cold water, or eager to break free from comfort zones—this episode may just redefine what's possible for you. Chris Ballard is a renowned journalist, author of The Plunge, and a competitive ice swimmer who's shattered stereotypes and myths along his journey. His insights into endurance, community, and mental health offer invaluable lessons for both beginners and seasoned athletes alike. Get ready to shiver, learn, and be inspired to dive into your own personal plunge. The cold isn't the challenge — it's the doorway to a stronger, calmer, and more fearless you. 00:00 The Journey into Cold Water Swimming 09:34 The Historical Context of Cold Water Swimming 15:03 Community and Mental Health Benefits of Cold Water Swimming 20:29 Personal Reflections and Future of Cold Water Swimming 20:37 Cold Water Therapy and Its Benefits 23:41 Getting Started with Cold Exposure 27:21 The Challenge of Open Water Swimming 28:39 Swimming Technique and Injury Prevention 34:54 The Journey of Writing and Swimming

Ryan Duey was living in an RV with his float spas closed and no backup plan when he and Michael Garrett built their first cold plunge from a retrofitted $100 bathtub in a garage. They turned their Shopify store on with zero marketing—and got a sale. What followed was one of the most unlikely scaling stories in DTC history: $30 million to $80 million in a single year, $250 million in cumulative revenue, four sharks bidding on Shark Tank, and a category they essentially created from scratch—all bootstrapped, all assembled in-house in California. In this interview, the co-founders of Plunge break down the real cost of scaling a high-ticket inventory business, why they lost an estimated $20 million in revenue from lead times alone, and the organic influencer strategy that built the brand before they ever ran a paid ad. What you'll learn in this interview: • How they got their first sale with zero marketing—and the Black Friday that showed them how big this could get • The cash flow trap every inventory-heavy founder hits: why a great P&L and an empty bank account can exist at the same time • How customer prepayments funded growth for years—and what forced the switch to holding inventory • Why long lead times cost Plunge an estimated $20 million in lost sales • From buying parts on Amazon to co-designing a custom chiller in China—the full supply chain evolution • How a single Instagram comment to Aubrey Marcus started a chain of organic gifting to Huberman, Tony Hawk, and Rich Roll • The Shark Tank deal that never closed—and why they still got the PR, the airing, and the exposure • How they bought plunge.com from a New Orleans jazz band for $250K—and why the trademark was the bigger win • Why nearly half of all orders close through a phone call or SMS, not a checkout button • How they raised $1.3 million from their own customers in under two weeks via Wefunder If you're building a high-ticket DTC brand, navigating the brutal cash flow realities of an inventory-heavy business, or trying to grow without burning cash on paid ads before you're ready, this conversation will fundamentally change how you think about scaling, supply chain, and what it actually takes to build a category from a garage. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠ CONNECT WITH RYAN DUEY Instagram → https://www.instagram.com/ryanaduey/ Website → https://plunge.com/ CONNECT WITH MICHAEL GARRETT Instagram → https://www.instagram.com/michaelrgarrett/ Website → https://plunge.com/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

Norway is banning AI in elementary schools. Eminem's publisher is suing Meta. Sony releasing games on PC was a success. Microsoft is cleaning up Windows 11 and partnering with Affintiy. Qualcomm details Linux improvements. SpaceX stock hit a high, then took a plunge. Android 17 might break your Pixel. Nothing cancels an upcoming CMF phone. OnePlus is selling an upgraded 15R in India. RedMagic announces a new gaming tablet. And were you wanting to buy a Samsung VR headset in the UK? Let's get our tech week started off RIGHT! -- Show notes and links https://somegadgetguy.com/b/4eC Support Talking Tech with SomeGadgetGuy by contributing to their tip jar: https://tips.pinecast.com/jar/talking-tech-with-somegadgetgu Find out more at https://talking-tech-with-somegadgetgu.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-c117ce for 40% off for 4 months, and support Talking Tech with SomeGadgetGuy.

Chris Ballard, a longtime journalist and bestselling author of five books. For two decades he was a Senior Writer at Sports Illustrated, where eight of his stories have been optioned for film and seven were selected for The Best American Sports Writing. He's a finalist for a National Magazine Award, the recipient of the Dan Jenkins Medal for Excellence in Sportswriting, and has taught narrative reporting at the UC Berkeley Graduate School of Journalism. His new book, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water, publishes the day this episode airs. Chris joined host Robert Glazer on the Elevate Podcast to discuss the plunge, his experience with cold water, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethos Life: ⁠⁠⁠⁠⁠⁠⁠⁠ethos.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Keeper Security: ⁠⁠⁠⁠⁠⁠⁠⁠⁠keepersecurity.com/ELEVATE⁠⁠⁠⁠⁠⁠⁠ Fora Travel: ⁠⁠⁠⁠⁠foratravel.com/elevate⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠ Wealthfront: ⁠⁠wealthfront.com/elevate⁠⁠ Whatnot: Search "Whatnot" in the app store to download Learn more about your ad choices. Visit megaphone.fm/adchoices

This double episode tackles love in all its forms with Katherine Center's The Shippers and Lila Raicek's The Plunge. Hear from NYT bestselling author Katherine Center about her writing process and why she likes to give away the (happy) ending from the start. Cry with playwright Lila Raicek as she shares the friend she lost and the dark times that inspired her debut novel.** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

Kevin McGonigle's lucky charm, Martin Bashir grills Bruce Springsteen, Rolling Stone's Most Influential LGBTQ Anthems, 1st Amendment rage-baiting, Michael Jackson: The Verdict, James Franco's TikTok comeback, and Swift/Kelce wedding drama. Drew is working out and his body is looking good. Paul McCartney is still cranking out new music after all these years. The Knicks and Spurs play Game 3 tonight at Madison Square Garden. Donald Trump is shutting everything down.  Bruce Springsteen was recently 'interviewed' by Martin Bashir. Spencer Pratt has dropped to 3rd place in the LA Mayoral race. Womp womp! Drew is not a big fan of McGonigoggles. Rolling Stone Magazine drops their 50 Most Inspirational LGBTQ Songs of All Time and we have problems with it.  Some guy accidentally fell on a cucumber (NSFW). Rosie O'Donnell got a facelift and looks super hot now. People are going nuts over the Karmelo Anthony murder trial. The Taylor Swift and Travis Kelce wedding buzz is afoot. Blake Lively is SO NOT invited. MAGA's Karlie Kloss is back in the fold. Life is so difficult for Kylie Kelce. Taylor is now worth $2B. Billionaires vs the world. Nepo-mobster, Victoria Gotti, sniffs out a rat. Mike Vrabel and his wife are very much in love. Slow down on that investigation, guys. Ariana Grande and her lover, Ethan Slater, have split. Sad. "Why are you recording me?" "I do what I want, lets fight about it." Rage-baiting is out of control. Michael Jackson: The Verdict is dividing fans. Tom Mesereau is a good lawyer. We still wonder how OJ Simpson got away with it. Where is Jeffrey Felix these days? Markleverse: Prince Harry is super jealous of his niece and nephews. Meghan and Harry are broke. Harry is no longer invited to royal weddings. The Duke and Duchess are polling very low these days. Meghan's brand is in full PLUNGE mode. If they can get security, they might visit the UK again. Coffeezilla takes down Goliath Ventures. James Franco is back... on TikTok. Nice comeback. Dave Franco > James Franco. We might have some merch left. Click here to check what's available. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).

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The American experiment nearly collapsed before it ever truly began.  Plunge into the chaos of post-Revolution America:  mutinous soldiers surrounding Congress, a government too weak to defend itself, and a nation fracturing under the failed Articles of Confederation.  From Shays' Rebellion shaking the states to the top-secret, sweltering summer in Philadelphia where Madison, Hamilton, Franklin, and Washington forged an unprecedented new system of government, this is the dramatic story of how the Constitution was born.  Packed with tension, rebellion, and political intrigue, this episode reveals how close the United States came to falling apart – and how bold ideas, fierce debate, and fragile compromise saved it. GLENN'S SPONSORS: American Financing: American Financing can show you how to put your hard-earned equity to work and get you out of debt. Dial ⁠800-906-2440⁠, or visit ⁠https://www.americanfinancing.net⁠. Jase Medical: Get your personalized emergency medical kit today. Visit https://jase.com/ and enter code “BECK” at checkout for a discount on your order. PreBorn: Together, we can end the tragedy of abortion, one mother and baby at a time. To donate securely, dial #250 and say the keyword “baby,” or visit ⁠https://preborn.com/glenn⁠. Relief Factor: If you're living with aches and pains, see how Relief Factor, a daily drug-free supplement, could help you feel better and live better. Try the three-week QuickStart for just $19.95 by visiting https://ReliefFactor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill rambles about the Patrice Benefit, the end of privacy, and taking a cold plunge.(00:00) - Thursday Afternoon Podcast(28:38) - Thursday Afternoon Throwback - 4-30-18 Bill rambles about Talladega, First Class, and coyotes.Thursday Afternoon Interlude: Ahmad Jamal - Poinciana (Live at The Pershing Lounge)Hims: Get personalized, affordable care for ED, Weight Loss, and more at http://www.Hims.com/BURRTruewerk: Get 15% off your first order at http://www.Truewerk.com/BURRFast Growing Trees: Listeners to our show get 20% off their first purchase at http://www.FastGrowingTrees.com when using the code BURR at checkoutSimpliSafe: Get 50% off your new system by visiting http://www.SimpliSafe.com/BURR See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.