Team LRF Podcast

Welcome back to the TeamLRF Podcast TeamLRF are still the UK's Leading Competition Prep Company and Head Coach Rob is back with a new episode for all bodybuilding fans In this episode Rob talks about what makes a good athlete. 99% of people on Earth are not gifted with genetics but that doesn't mean you can't be one of the best. Genetics will only get you so far and it's all the other variables that carry you to greatness We hear about Mindset Approach The trust you need to feel with your coach  Visualisation of the goal Are you truly maximising your potential And more! If you are an aspiring first time competitor or want to improve show after show then give this a listen! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 4 In This Season Rob is going to tackle some of the hard hitting truths in the fitness industry and give his thoughts based on his knowledge & experience of 15 + years in the industry, along with some special guests on the way! In this episode Rob talks about how much can an online coach really earn? We hear about Rob's experience with 15+ years of coaching How & why he started coaching How much Rob personally earned per month at his peak (excess of £35,000 per month) Why he decided to taper down on number of clients Where he sees online coaching in the future Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 4 In This Season Rob is going to tackle some of the hard hitting truths in the fitness industry and give his thoughts based on his knowledge & experience of 15 + years in the industry, along with some special guests on the way! In this episode Rob talks about the making & sale of Complete Strength - one of the UK's Leading Supplement Companies. We hear about Why he wanted to start a supplement company The challenges he faced with start up & rapid expanding growth Tips & things you might consider if you want to start a supplement brand Why he decided to sell Complete Strength Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 3 In this 12 part podcast Rob is going to be bringing you something different than your normal bodybuilding podcast. We are going to bring you in depth value and motivational listens. We're going to discuss mindsets, failure and everything in between with some very special guests along the way. Those who are at the pinnacle of the sport and hear their stories about what drives them and how they deal with both success and failure. In this episode Rob talks to 2 x Bikini Olympian Kristina Brunauer. Catch up with her plans for qualification for her third Olympia. The pair discuss Kristina's background and what led to down the competitive bodybuilding path as well as mindset towards winning & more! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 3 In this 12 part podcast Rob is going to be bringing you something different than your normal bodybuilding podcast. We are going to bring you in depth value and motivational listens. We're going to discuss mindsets, failure and everything in between with some very special guests along the way. Those who are at the pinnacle of the sport and hear their stories about what drives them and how they deal with both success and failure. In this episode Rob discusses the 3 essential tools needed to get you started as an online coach. Having mentored some of the most successful coaches in the fitness industry, we want to help you get the right advise on how you can start this journey too. Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob catches up again with Corey Fieldhouse - high level Bodybuilding amateur & successful online coach The pair talk through all things post show. The 2022 competitive season has started so it's important to have a game plan set up for post show. When the goal of your show passes then set some new plans and Rob & Corey discuss how they approach the post show set up with various different clients having different goals. Don't get lost post show! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob catches up again with Corey Fieldhouse - high level Bodybuilding amateur & successful online coach The pair talk through all things peak week. With the 2022 competitive season kicking off in just a few days they go into a lot more detail about how to peak competitors, protocols used with food, cardio, water and PEDs! If you are a coach or competitor, or just someone interested in the science behind peak week then this one is not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Pro & Future Olympian Darren Farrell Darren is the first ever Irish Men's Physique Pro to ever qualify for the Mr Olympia. He qualified in 2021 and will be heading to the pinnacle stage this year. Darren & Rob discuss he competitive career from an amateur athlete, only starting bodybuilding at 23, right through to getting his IFBB Pro Card and progressing to Olympia qualification! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to PCA Judges & Posing Expert, Emma Somers Ahead of the 2022 season starting in a few short weeks Rob and Emma discuss the up coming season and what they are expecting to see from a judging perspective - The do's, The Don'ts and what the judges are looking for! Any competitors need to give this one a listen! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to Corey Fieldhouse - high level Bodybuilding amateur & successful online coach Corey last competed at the first ever UK Arnold's and post show has gone through a number of high & low periods. This is a very real & honest chat about emotions & health post show & not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, TeamLRF Head Female Coach Charlotte speaks to Business Owner and Bikini Designer, Mandy from Black Ice Bikinis. Black Ice Bikinis are one of the most industry recognised bikini designers on the UK scene and the pair chat about the upcoming season, new trends, different style for federations and much more! This is one not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Bodybuilding Pro & 2021 Olympian Samson Duada. Samson talked about his mindset and how bodybuilding helped him discover who he is as a person, his journey to winning his Pro Card and his career as a professional athlete. Samson also talked about how he handled the unfortunate passing of his coach John Meadows and prep in isolation at 2 weeks out where he had to run on the spot for cardio! This is one not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Men's Physique Pro Joe Brightman. Rob coached Joe to achieving his IFBB Pro Card in 2019 and had his pro debut season in 2021 where he broke into the Top 10 at the New York Pro. He tells us his journey to achieving Pro Status and his plans moving forward and an IFBB Pro Athlete! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to Vaughan Wilson of VW Physique. Vaughan is a fellow coach and extremely knowledge in the field of supplementation and the use of within the bodybuilding industry. The pair talk about the science behind the use of Insulin & GH as well as the use and misuse of these PEDs. This is a science based podcast and will give you a lot of information about if and when you should ever consider using these supplements. Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Men's Physique Pro Ryan John-Baptiste. Ryan is one of the leading UK IFBB Men's Physique Pro Athletes. Ryan gained Professional status in 2014 and since has stood out taking Arnold Classic Runner up and also making it to The Olympia - The Pinnacle of Bodybuilding! Catch up with Ryan & Rob as they talk through Ryan's competitive career as well as family life & much more! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Men's Physique Pro Emile Walker. Emile is currently leading the Olympia points ranking to qualify for the 2022 Mr Olympia. He started as a Professional athlete in 2018 so he talks about his journey on the professional competitive scene so far, his mindset, knock backs and his goals for this season to win a pro show! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode of the Team LRF Podcast Rob catches up with Ian Constable - the promoter of 2Bros Pro in association with NPC Worldwide & IFBB Pro League. Rob and Ian discuss how the federation has changed since the take over of 2Bros Pro and the exciting plans & opportunities the federation has for 2022 and beyond! Listen, enjoy & share the TeamLRF Podcast! Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Bikini Pro & 2 x Olympia Allison Testu. Rob talks through Allison's full competitive career and her feelings after finally making it to the Olympia - the most prestigious stage in Bodybuilding! They also discuss mindset and the struggles that come with competition prep. Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

This series will bring you interviews & in-depth conversations with the industries Elite athletes covering everything from training, prep, set backs, as well as episodes on your own self development & mindset in bodybuilding, business & personal life! Enjoy the Team LRF podcast! Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Bikini Pro & future Olympian Phoebe Hagan. This series will bring you interviews & in-depth conversations with the industries Elite athletes covering everything from training, prep, set backs, mindset, and so much more! Enjoy the Team LRF podcast! Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode Rob sits down to talk with IFBB pro Jon De La Rosa. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In this episode of the Team LRF Podcast Rob talks to IFBB Pro Phoebe Hagan. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In this episode, Rob speaks to Top 3 placing Olympia competitor Nadia Wyatt. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In this weeks episode, Rob speaks to IFBB Pro Jamie Do Rego. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In today's episode, Rob gets to sit down one on one with 3x Ms. Figure Olympia winner Cyd Gillon. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

Episode 9 is here and Rob speaks to IFBB Pro and Mr Olympia competitor Ryan John Baptiste. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In this episode Rob sits down to chat one on one with the youngest ever winner of an IFBB Pro card Beatriz Biscaia. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In today's Team LRF podcast we see Rob speak to IFBB Pro and Mr Olympia competitor Wesley Vissers. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In today's episode, Rob talks to 2019 Olympia competitor Bojana Vasiljevic and her partner Chris Minnes. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

Today Rob sits down to chat with Mr Olympia 212 competitor David Henry, The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In today's episode, Rob speaks to the owner of STROM Nutrition Richard Foster. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

In this episode of the Team LRF podcast, Rob talks with IFBB Pro Figure athlete and 2019 Olympian Ivana Ivusic. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast!

In this episode of the Team LRF podcast, Rob speaks one to one with Mr Universe winner Josh Maley. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast!

In the first episode of the Team LRF podcast, Rob sits down to speak to IFBB Pro legend Jose Raymond. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast!