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In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience with how she discovered bodybuilding and bikini competitions and the reality of what is required to compete and change your physique. Diane talks about: - How she went from a teen mom to thriving entrepreneur - How a health scare inspired her weight loss journey - What to expect with bikini prep - Why hiring a coach is often necessary - The right and wrong way to come out of a show - How looking “bulky” has everything to do with your nutrition - Her thoughts on creatine - Her super power and favorite life hack Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Diane Flores: www.bossbitchradio.com www.venusfitnessstudio.com Podcast: https://podcasts.apple.com/dk/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378 Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ FB Group: https://www.facebook.com/groups/dianefloresifbbpro/ Youtube: https://www.youtube.com/@dianeflores_ifbb_pro About Diane Flores: From a single teen mom at the age of 16 to IFBB Bodybuilding Pro and multiple business owner, Diane has overcome life and body hurdles. Diane came from a world of major depression, social anxiety and weighing over 200 pounds to a fitness business for 17 years and rocking the mic at Boss Bitch Radio podcast. Diane is leading women to ditch deprivation and create a body that makes them strong and sexy thru weight training, balanced eating and owning their power.
Jake Keidel is a 33 year old proud business owner, IFBB Bodybuilding Pro, as well as a highly reputable personal trainer. Born in Vallejo Ca, Jake spent most of his childhood growing up in Washington state before returning back to California at the age of 13.In his highschool experience Jake was first introduced to weight training and quickly developed a passion for it. He knew he wanted to pursue his own personal fitness journey and weight lifting. While attending college and working as a full time employee, Jake decided to take an entrepreneurial shift and work for himself seeing the opportunity to pursue a career in what he was truly passionate about. Jake officially started bodybuilding in 2012 and in 2014 he opened up a gym of his own: Tru-Fitness. In 2017 Jake achieved his IFBB Pro bodybuilding card. Today, Jake runs his private gym located in downtown Modesto, Ca; a hybrid gym offering crossfit, powerlifting, bodybuilding, and functional training areas. Jake offers professional training, specializing in hypertrophy and muscle building, as well as contest coaching with online training. Bodybuilding has not only helped him create a successful business for almost 10 years, but an exceptional fitness resource for people of all ages with physical health goals.To learn more about Jake you can visit his gym TruFitness in Modesto CA located at 1511 J Street, or follow them at tru_fitnessmodesto You can follow ifbb_jakekeidel on Instagram. You can visit their website trufitnessgym.comTo watch this episode on YouTube you can find it here: https://youtu.be/hBy6KAFfwcMTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto
Body Image and eating disorders are issues that are far too prevalent in our world. Heidi Powell is a television personality, transformation specialist, best-selling author and entrepreneur and, in this episode, she shares her own journey through eating disorders and wisdom around how to love ourselves.Heidi's bio:Heidi became a fixture in America's living room and across the globe as co-host of theABC's hit show, Extreme Weight Loss, alongside former husband and business partner Chris Powell, where they guided extremely overweight individuals as they shed hundreds of pounds over the course of a year. In March 2017, Chris and Heidi launched their brand TRANSFORM with Chris and Heidi, which has enabled them to expand their transformations way beyond the show participants. With the goal of transforming one million lives, they have the digital TRANSFORM health and fitness app, a TRANSFORM supplement line, and the TRANSFORM coaching program, where app users are paired with a certified personal coach who works side-by-side with Chris and Heidi. Over the last year, Heidi has expanded her portfolio of offerings into the personal development space, using her over two decades of experience to coach thousands of women through their personal life transformations. Her most recent and highly reputed course is titled SHOW UP, where Heidi helps clients rewrite their story, create their identity, set and achieve goals, and become the best version of themselves. Heidi writes an incredibly successful blog, where fans rely on her candid and humorous insights about health and wellness trends, fitness regimens, healthy recipes, family-friendly workouts, parenting advice, as well as navigating life after divorce with a blended family. Heidi's brand has grown extensively over the past few years since she put herself on the other side of transformation and documented her own experience training and transforming her body as an NPC bikini competitor in the bodybuilding world. After much hard work, Heidi proudly became an IFBB Bodybuilding Pro in July 2017.Heidi is the co-founder ofAthiaSkin, alongside fellow female fitness entrepreneur, BrookeEnce. The female-founded and operated company was formulated by active women to target skin issues that may arise from being active, as well as to help women feel beautiful in their skin at any age. The rapidly growing company is a proud partner of She's the First, where every month a new girl receives a scholarship using proceeds from every Athia purchase. Adding best-selling author to her list of accolades, Heidi coauthored Chris' second book, Choose More, Lose More, for Life, which immediately soared to the top of the New York TimesBest Seller list. Additionally, in 2015, Chris and Heidi released,Extreme Transformation: Lifelong Weight Loss in 21 Days, which provides a comprehensive blueprint for changing your body—and life—in just 21 days. Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women's Health magazine Advisory Board. She has regularly appeared on such shows as GMA, Dr. Oz, and The Doctors. Shehas both ACE and CrossFit certifications. When not traveling, she resides in Arizona with her four children.
S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteIn this episode I interview Ryan Baptiste, great talked about how he got into bodybuilding through modelling, how he approaches competitions and what he thinks of todays mass monsters, compared to the pioneer physiques of old such as Frank Zane, etc. You can contact Ryan:Instagram: @ryanjohnbaptiste or@Just_believe_fitnessWeb: www.just-believe-fitness.comI hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee here.Please join the Mature Muscle Podcast Facebook Group
In this episode, Rob speaks to IFBB Bodybuilding Pro & 2021 Olympian Samson Duada. Samson talked about his mindset and how bodybuilding helped him discover who he is as a person, his journey to winning his Pro Card and his career as a professional athlete. Samson also talked about how he handled the unfortunate passing of his coach John Meadows and prep in isolation at 2 weeks out where he had to run on the spot for cardio! This is one not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk
One of my favorite things about The F.I.T. and Faith podcast, other than you guys, of course, listening and tagging and things like that is when you guys come on live. We go live multiple times a week on LinkedIn, YouTube, and Facebook, and you guys were fangirling over today's incredible guests, Heidi Powell. You might know her from Extreme Weight Loss. You might know her from the incredible magazines or blogs that she has, or maybe just from coaching or maybe from her relationships. Heidi is an incredible mama and has been featured in so many magazines and on shows, such as GMA, Dr. Oz, The Doctors, and the list goes on. One of my favorite things about this show is getting to go to the places that you might not hear about. She talked about being raised in a Mormon household and how she raises her children today in light of that. Heidi talked about her relationship and what she's got going on in her entrepreneurial journeys.
The boys introduce Ushindi Namegabe, the most motivating man you'll ever hear. Ushindi provides some insight on his cultural background, his transition from a stick figure to a IFBB Bodybuilding Pro (not really), entrepreneurial endeavors, and leaves you with the feeling that you are simply not doing enough. With a hand dipped in more career paths than a 50 year old man in a mid-life crisis, Ushindi is a true renaissance man; a jack of all trades.
Marc Hector is an IFBB pro open men's bodybuilder. He has a very big future ahead of him and is due to make his pro debut in the near future. Marc recently left his job, family, girlfriend and friends to pursue his bodybuilding dream. He moved to Kuwait to work with Coach Abdullah – the current Mr Olympia coach at Oxygen Gym. Unfortunately, after just six weeks this came to an unexpected end due to Covid19. This meant he had to return back to the U.K. with no job and feeling at a bit of a loss, not really knowing where to go next. We delved into Marc's mindset, how he got into bodybuilding and what he's been doing during lockdown to spin his life back around. Marc also gives us an insider as to what is coming next!
In this podcast I interviewed Helen Fritsch, a 62 year old IFBB Bodybuilding Pro, Podcaster and Certified Wine Specialist! We talked about working out and fitness during the pandemic, how she became a professional bodybuilder, her diet and more so make sure you don't miss this!
58 yr old Janet Lynn West is all about transitioning! She started off in the corporate world as a CPA but she turned her passion for fitness into a full time career as a personal trainer and left the corporate world behind. She started her own business helping others improve their fitness but still found time to cheer for the NFL, compete in bodybuilding shows and winning her Pro card. An international magazine cover fitness model, NPC judge, dance team member for an NBA basketball team and the title holder of several "best fo the best" in fitness titles, Janet continues to transition her clients and herself towards a happy, healthy life!
Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She’s here to prove that being over 40, 50, 60 and beyond should never define you, govern your way of thinking or your actions. It’s never too late to jump outside of the box and take that leap of faith to get where you want to go and be!
Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She's here to prove that your age should never define you, govern your way of thinking or your actions. It's never too late to jump outside of the box and take that leap of faith to get where you want to go and be!
Episode 58 of Muscle Asylum Radio, and we are joined by one of the top contenders to win their Pro Card at this weeks Arnold Classic Australia, Andy Bell. Andy tells us about his life in Dubai, and explains the bodybuilding culture in middle eastern countries in comparison to western countries. He talks about his recent experience in winning the super heavyweight division at this years Arnold Classic in Columbus, and compares it to his experience at the same show this time last year. We all give our predictions on who we thing will win the pro show, plus who we think will walk away as the newest IFBB Bodybuilding Pro this weekend!
Episode 8 of Muscle Asylum Radio and we are joined by none other than Australias newest IFBB Bodybuilding Pro, Sam Pearce. Sam talks about his lead up to this years win at the Nationals, what initially inspired him to begin competitive bodybuilding, and his plans moving forward in the Pro League and he takes the necessary steps to make improvements leading up to his Pro debut.
This week, we meet 61-year old Helen Fritsch - a flight attendant, published fitness model, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that age is irrelevant to pursue goals, dreams and desires. To that end, she started competing in bodybuilding shows when she turned 55 and consistently placed in the top 5. When Helen turned 60 last year, she won a national championship and earned her pro card. Four years ago, Helen was diagnosed with Chronic Lymphocytic Leukemia, but that didn’t stop her from pursuing her athletic goals. Helen has been featured in Oxygen Magazine, D’Fyne Magazine, Center Stage Magazine and she writes a column in Max Sports and Fitness Magazine called Forever Young. In this episode, we discuss Helen’s journey to becoming a competitive bodybuilder in her sixties, how she was able to stay disciplined with her nutrition while traveling for a living, and what she credits with keeping her cancer from advancing. SEASONED ATHLETE STATS - HELEN FRITSCH Age: 61 Sport: competitive bodybuilding Quote: “Age is irrelevant.” Contact: https://www.facebook.com/helenfritschnpccompetitor/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations