Podcast appearances and mentions of John Meadows

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows.   Once you hear this, you might be disappointed because of how obvious they are.  However, just because they are obvious I rarely see others talking about these topics when it comes to a fat loss protocol.   It seems that the common denominator is always about calories, which is far down my list when it comes to transforming the body, mine included.   Take a listen and see what you can learn.   Be Unconventional, Kyle aka Panda Man P.S.- I am having a FREE, LIVE Masterclass next Tuesday night on the 7 Biggest Mistakes in Fat Loss.  We still have a few spots open.  If you'd like to take advantage, go here: https://shorturl.at/hPmEW  

It's Just Bodybuilding Podcast 319 Jose Raymond, Dusty Hanshaw, Scott McNally CHAPTERS BELOW

What Did Haney Rambod Teach Fouad Abiad? Chad Nicholls? John Meadows? Worst Prep Purchase? 20k cal Eating Challenge Gone wrong? TIME STAMPS BELOW It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Paul Carter takes a seat in this 303rd podcast episode of Dave Tate's Table Talk . Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.   Paul's IG:  https://www.instagram.com/liftrunbang1/      ABOUT THE HOST  Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en           SPONSORS Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In Closing Arguments — Part 3, we conclude our look at the Jim Griffin's summation for the defense and we present our coverage of John Meadows rebuttal closing argument for the State.Crime Story Media has begun to migrate content from the CrimeStory.com website to our Patreon. For more of Crime Story and Jury Duty — including ad-free episodes of the upcoming season; Kary Antholis's Storyteller Interviews with ground-breaking, award-winning storytellers like David Simon and George Pelecanos; and all of our Amanda Knox Project opinion pieces and interviews— subscribe on Patreon for just $5 per month. Hosted on Acast. See acast.com/privacy for more information.

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made along the way! Don't forget to grab your free lats cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Eugene Teo (1:29) The most misunderstood aspect of back training (4:04) How to incorporate more spinal flexion into your training (7:18) Things Eugene has changed his mind on over the years (13:53) The message around back training that people NEED to hear (18:28) How Eugene would structure his ideal back training (22:40) Is back the muscle group most dependent on machines to grow? (24:42) Lessons from John Meadows (30:10) How Eugene strives to always continue learning new things (& some fun mistakes he's made along the way) (35:15) The ways Eugene trials new movements & why people need to experiment more (38:18) The biggest lessons to take from today's conversation (42:15) Where you can find Eugene online Additional Resources: Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275 Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Connect with Eugene: IG: https://www.instagram.com/coacheugeneteo YouTube: https://www.youtube.com/@coacheugeneteo Ganbaru Method: https://join.ganbarumethod.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        Today we have a throwback episode to some of the wisdom we've heard from  @mountaindog1  on the channel.       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally

Today I speak with David DeMesquita, a functional health coach on a mission to “make lives better”. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis.   Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia.    TOPICS COVERED -functional health & cortisol management -balancing hormones & menstrual cycles -longevity in bodybuilding -recovering health naturally -taking unnecessary risks -truths about PEDs & SARMs -stimulate use & cortisol levels -capitalizing on opportunity   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH DAVID: Instagram: https://www.instagram.com/dynamite_d/ david@demesquitanutrition.com YouTube Channel: @DavidDeMesquita  tik tok: David DeMesquita   TIME STAMPS 1:00 introduction 8:20 optimizing bodybuilding prep 15:15 recovering from disordered eating  26:47 rushing to the result 35:40 usage of PEDs in female athletes 42:02 SARMs and side effects 46:45 longevity in the industry 56:16 primo entering the bikini community 1:03:30 measuring side effects of PEDs 1:05:45 managing cortisol  1:15:20 rapid fire questions 1:28:03 overuse of stimulants 1:34:31 the toll of coaching 1:46:50 common misconceptions 1:52:18 politics in bodybuilding 2:01:45 good athlete versus champion athlete 2:10:45 gut health and performance 2:29:20 being ready for stage 2:54:00 fertility   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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Well, we made it to the end of another year, and the whole team is back around the table for one final episode, including a special guest, John Meadows. If you remember, at the start of the year, we all shared some of our photographic and personal goals, so we're coming back around and sharing how we all did. Not to feel guilty if we didn't make it but rather to be encouraging. The team also discusses the joy of photography and what photography can bring during the holiday season. Here are some handy links for those new to the show this season! CCR Episode Archive: alexluyckx.com/blog/classic-camera-revival-episode-list CCR Facebook Page: facebook.com/classiccamerarevival CCR Instagram: instagram.com/classiccamerarevival Our host's Instagram Accounts John Meadows (Emeritus): instagram.com/johngmeadows James Lee: instagram.com/james.lee.photo Bill Smith: instagram.com/wbsmith200 Jess Hobbs: instagram.com/jesshobbsphoto Alex Luyckx: instagram.com/alexluyckxphoto Chris Wu: instagram.com/wutography  

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David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. His passion for hormones, autoimmune and digestive issues stemmed from family and close friends he witnessed struggling. David officially founded his coaching company, DeMesquita Nutrition, in 2021 after leaving a corporate IT position and building his knowledge from medical doctors and world-renowned practitioners. David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis. Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia.  Contact info: david@demesquitanutrition.com Instagram: @dynamite_d YouTube Channel: @DavidDeMesquita  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

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Episode II: Attack of the AlexThis episode, Alex and Simona dive back into the Star Wars universe and discuss the skeletal anatomy of a variety of creatures from both the canon lore and legends. Tune in to learn more about the possible ecology and anatomy of creatures such as the Krayt Dragon, the Kaadu and the Kowakian Monkey-Lizard and why nerf welfare is no laughing matter.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/animals/57Links and Sources Ashby, J. (2018). Specimen of the Week 338: a tour of the Platypus Skeleton. UCL Culture Blog. Eisenstadt, A. (2021). The True Story Behind How Pearls Are Made. Smithsonian Magazine. Glykou, A. (2014). Late Mesolithic-Early Neolithic Sealers: a case study on the exploitation of marine resources during the Mesolithic-Neolithic transition in the south-western Baltic Sea. 'Human Exploitation of Aquatic Landscapes' special issue (ed. Ricardo Fernandes and John Meadows), Internet Archaeology 37. Saladié, P., Huguet, R., Díez, C., Rodríguez‐Hidalgo, A., & Carbonell, E. (2013). Taphonomic modifications produced by modern brown bears (Ursus arctos). International Journal of Osteoarchaeology, 23(1), 13-33. Sansweet, S.J. and Hidalgo, P. (2008). The Complete Star Wars Encyclopedia. New York: Del Ray. Stokstradm E. (2004). A Whiff of Things to Come. Science. Wild E. R. (1997). Description of the adult skeleton and developmental osteology of the hyperossified horned frog, Ceratophrys cornuta (Anura:Leptodactylidae). Journal of morphology, 232(2), 169–206. Woo, M. (2018). BRIEF: Ancient Lizards Also Ran on Two Legs. Inside Science.Contact Alex FitzpatrickTwitter: @archaeologyfitz Simona FalangaTwitter: @CrazyBoneLady Alex's Blog: Animal Archaeology Music "Coconut - (dyalla remix)" https://www.youtube.com/watch?v=_2UiKoouqaYAffiliates Wildnote TeePublic Timeular Motion

Episode II: Attack of the AlexThis episode, Alex and Simona dive back into the Star Wars universe and discuss the skeletal anatomy of a variety of creatures from both the canon lore and legends. Tune in to learn more about the possible ecology and anatomy of creatures such as the Krayt Dragon, the Kaadu and the Kowakian Monkey-Lizard and why nerf welfare is no laughing matter.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/animals/57Links and Sources Ashby, J. (2018). Specimen of the Week 338: a tour of the Platypus Skeleton. UCL Culture Blog. Eisenstadt, A. (2021). The True Story Behind How Pearls Are Made. Smithsonian Magazine. Glykou, A. (2014). Late Mesolithic-Early Neolithic Sealers: a case study on the exploitation of marine resources during the Mesolithic-Neolithic transition in the south-western Baltic Sea. 'Human Exploitation of Aquatic Landscapes' special issue (ed. Ricardo Fernandes and John Meadows), Internet Archaeology 37. Saladié, P., Huguet, R., Díez, C., Rodríguez‐Hidalgo, A., & Carbonell, E. (2013). Taphonomic modifications produced by modern brown bears (Ursus arctos). International Journal of Osteoarchaeology, 23(1), 13-33. Sansweet, S.J. and Hidalgo, P. (2008). The Complete Star Wars Encyclopedia. New York: Del Ray. Stokstradm E. (2004). A Whiff of Things to Come. Science. Wild E. R. (1997). Description of the adult skeleton and developmental osteology of the hyperossified horned frog, Ceratophrys cornuta (Anura:Leptodactylidae). Journal of morphology, 232(2), 169–206.Woo, M. (2018). BRIEF: Ancient Lizards Also Ran on Two Legs. Inside Science.Contact Alex FitzpatrickTwitter: @archaeologyfitz Simona FalangaTwitter: @CrazyBoneLady Alex's Blog: Animal Archaeology Music "Coconut - (dyalla remix)" https://www.youtube.com/watch?v=_2UiKoouqaYAffiliates Wildnote TeePublic Timeular Motion

It's been a long time since we've had a show where we shouted into the void, so we're shouting again and going on about some of the stranger decisions of the photographic industry has taken throughout their histories. We will avoid some of the more recent news coming out of Kodak Alaris, but we will dig into some of the more interesting historical choices of companies. Join John, Bill, Jess, Alex & James as we cover things from 620 Film, 828 Film, the Mamiya Universal, strange lenses, and early tech that didn't work out or last as long as people thought! This episode also marks the final episode for our long-time co-host John Meadows. He has been a stalwart of our team since our first episode and our tireless sound engineer and editor. This is, of course, not goodbye, as he will be returning on occasion.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk.   Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.   Paul's IG: https://www.instagram.com/liftrunbang1/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

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Blood Sweat & Gear 184 Dave Tate, Founder of Elitefts TIME STAMPS BELOW Hosted by Coaches Skip Hill, Andrew Berry & Scott McNally

Thanks for checking out Episode 56 of The Trainer's Scoop! In this episode, I'm joined by Rickey Bruce. Go give him a follow on Instagram @rickey_bruce !I'm very glad to finally have Rickey on the podcast. We've run into each other many times over the years between training at the same YMCA back in the day, to training at 614 Barbell in Columbus. Rickey was recently crowned Mr. Ohio as he won the NPC Ohio State Championship, was a collegiate wrestler, and has a degree in Biology. Rickey has been around some of the best names in the lifting game, from John Meadows, Dave Tate, and more, he shared some awesome lessons learned from the gym. Here are some of the time stamps from our discussion:0:00-11:00: Introductions 11:00-17:00: Collegiate Wrestling17:00-27:00: Environments for Success27:00-36:00: Lessons Learned 36:00-52:00: Training on Prep52:00-1:09:00: Winning a Show1:09:00-1:14:03: What's Next? Go give Rickey a follow, and if you're interested in reaching out for coaching, hit him up! Instagram Link: https://instagram.com/rickey_bruce?igshid=YmMyMTA2M2Y=Email: Rickeybruce195151@gmail.comShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts/ ______________________________________________________________________________________________If you haven't already, go check out my new nutrition eBook! www.dmarttraining.com/ebook For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

We are about a month into our travels taking this podcast on tour of the United States, and have settled into somewhat of a groove with getting our nutrition and training in while on tour. Today I'm going to talk about the things we have done to adapt to getting our nutrition in while not having the luxuries of a stove, fridge, or much storage at all. I'm also going to talk about how we are adapting to changes in elevation, time zones, and lack of sleep.  I'll also touch on some of the gyms we have stopped at and the people we have met along the way.  Be sure to join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” to discuss episodes and follow the podcast tour as we travel the USA promoting the show. Additional Resources: -Need accountability for your ongoing posing practice? Jump on my weekly posing practice classes at http://www.weeklyposing.com -Doing a show? Not sure if you are posing correctly? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com  -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com  -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com  -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome Key Takeaways: *Responses from people on the road (2:21) *How we are getting adequate protein in (3:29) *Suggestions on how to get adequate protein when flying (5:28) *How we are getting adequate carb sources in (5:54) *How we are getting adequate fat sources in (6:50) *Current status of workouts (8:00)  *Meeting Ken Weber from The Brickyard in Milwaukee, Wi (9:39) *Meeting Dan Pasholk from Midtown Fitness in Madison, WI (9:57) *Check out our tour dates and locations at eeinbb.com and text me 702-637-0091  to schedule a 1 on 1 in person posing lesson when we are in your area (10:47) —Transcript— We are just about a month into our travels as we take this podcast on tour of the United States. As you might know by now we are living in our van so we don't have the luxuries of a refrigerator, stove, or really much storage at all.  We are traveling through multiple time zones and adapting to the various weather conditions as we migrate from place to place around the country. We are meeting a lot of really great people, visiting a lot of really great places, and building new relationships with people you just can't do over the phone.   We've only been flipped the  bird once so far by another driver.  Not quite the honk and wave if you see us response, but after many hours of driving it was a nice change in scenery. A young guy did walk into a pillar checking out the van at a gas station and I had to speed walk to get inside to hide my laugh. I'm not very good at holding back when things are funny.  Especially if someone trips. The obnoxious flailing of the arms……the ridiculous fall…I'm done. We did get an honest question from a young guy asking us what the podcast, the everything else in bodybuilding, is about.  Vassilios was stuck for a moment not sure how to respond, but he was great about it and encouraged him to listen to the show.  I'm actually talking to you right now from Santa Fe New Mexico in a 2 star hotel room I got a last minute deal on from the Hotwire app. It feels good to have some space that we can sit down in and kick our feet up.  Vassilios has been inspired to write music so it's been nice to have what I call living room concerts while I work on my computer. We haven't had a good night sleep in weeks so it is a real treat to be here.  As you can imagine there is a lot of instability when living in a van and not having simple pleasures. So how do we manage being a bodybuilder during all of this?  We've settled into somewhat of a rhythm now with our eating patterns. We both consume a lot of protein so we supplement with at least 1 meal replacement shake a day so Vassilios doesn't have to grill our protein on the side of the road more than 1-2x per day.  We ran out of those meal replacement shakes that I love and grabbed a box of some generic chemical shitstorm meal replacements from the grocery store until we can re-supply ourselves with the good stuff.   The store bought shakes taste gross and give me heartburn from all the gums and fake thickeners in them but it's an easy way to get 30 grams of protein in.  It takes me forever to drink them but eventually I get it down.   Meal replacement shakes in powder form are good for flying too because you can bring a shaker cup and a packet of protein with you and just grab an overly priced water bottle from the airport and mix up a shake during flight.  The shakes I drink have 36 grams of protein, 21 grams of carbs, 6 grams of fat, and loaded with vitamins and minerals. It's not just a whey protein shake, it's a complete meal replacement.  So when traveling I have 2 of them a day and that gets me 72 grams of protein.  Vassilios sometimes does 3 shakes since he eats over 300 grams of protein a day.  Besides the shakes, Vassilios cooks me burgers on our grill every day unless we grab a rotisserie chicken from Whole Foods or, out west ,there is a nice small store called Sprouts that I like to get groceries at.    Once in a while we grab steak from a restaurant and I take half of it to go so I can eat it cold as a snack later. Instead of a giant to-go box for my little bit of steak, I ask for tin foil to wrap the steak in so it fits in my purse. Vassilios gives me gross face when I whip out my foil covered steak from my purse and start munching on it. He then proceeds to drink one of those store bought generic shit storm shakes so I give him gross face right back.  If you are flying somewhere and don't care about eating meat cold like me, you could always get a solid meal at the airport with steak or chicken and take the extra protein with you on the flight too.  Sometimes you get stuck with an airport that only has fast food though so meal replacements and jerky will be your best bet in those situations.   If you are flying and in contest prep, and need to measure your food extra closely, you can cook your meat ahead of time and freeze it.  Frozen meat will keep on a flight, especially if you wrap it in frozen veggies.  You can't bring liquids on a flight, but you can bring food, so I use frozen veggies over freezer packs.  Measure your meat out ahead of time, pack them in individually wrapped zip lock bags, label them, freeze them, and then pack them.  For our carbs sources while we are on tour, Vassilios likes bananas and I like clementines, especially the smaller ones that tend to be sweeter. By the way, they are easy to bring on flights too.  The key with fruit on a road trip, though, is to make sure the fruit has a natural casing so it is less likely to attract flies. While traveling through Idaho where it is pretty much all farms and there are flies everywhere you go, If Vassilios cut into a pineapple, within seconds there was a swarm of flies. I got so frustrated one day I went to battle with the flies. I bought a $1 fly swatter from the gas station and hopped in the back of the van and flung that fly swatter around like a mad woman until every fly was gone.  Every time I got one I would let out a good cheer.   At first Vassilios thought I was going crazy until I caught him grabbing the fly swatter, catching a fly, and letting out a “take THAT mother fr”. As you can imagine I wasted no time laughing and teasing him! See! Getting our sources of fat in is pretty easy. Although I get the leaner ground beef, there is still fat in the beef.  I supplement the fat with butter.  Vassilios really loves the Kerigold brand of butter and just bites into it like a candy bar. He gets a lot more fat and carbs than me so our challenge is making sure we keep his volume of food UP every day.  For fats you can do things like almonds and other nuts too, but I'm liking the butter right now because it has barely any carbs, and nuts have carbs, so having butter means I get to have more clementines for my carbs.  On our long travel days between cities our go to protein snack is beef jerky. Beef jerky travels easy and is packed with protein so it's great for when you are on the run.  It's great if you are flying too because you don't have to worry about liquids.  It's not easy finding beef jerky that is either tender or not loaded with chemicals. I grabbed an all natural bag of jerky at a health food store one day and I had to stop eating the jerky halfway through the bag to let my jaw relax.  It was so tired of chewing.  Plus the flavor after a while became pretty pungent too.  So I always make sure we have a bag or two of the brand we like on hand. We even found it at Walmart for much cheaper than at a gas station, so we stock up whenever we are there.   As for our workouts, I've been pretty fatigued from driving, lack of sleep, and intermittent sleep, so I've been listening my body and making sure I get the work in to sustain my muscle, but I haven't been training to make gains for a few weeks now. My strength is still up, and is actually climbing with some exercises, so I know I'm still ok for the time being.  Plus, we have been in areas with a high elevation and that has greatly affected our workouts.  Man has it been a challenge to train in high altitude. People say it all the time, but you have to experience it sometime to know what it's like.  We were in Colorado and Utah a week ago where the elevation was around 5,000 and when trying to train I would get light headed with every set. My strength was good, but the cardiovascular component restricted my total output. Right now in Santa Fe, the elevation is over 7,000 feet, so I'm taking more time in between sets to make sure I don't pass out.  Even getting up and down from the floor when doing laundry makes me light headed.  In another day or so we will be heading to the San Antonio Texas area so we will be back to a lower elevation soon.  But in the meantime, the goal is to get enough work in to keep up the momentum with my strength and muscle mass.  We have a membership at a corporate gym that has a ton of locations around the country so we have this gym as a fallback to get our workouts in no matter where we are in the country.  What's been cool are some of the really cool non-corporate gyms we have stopped at along the way to get our workouts in.   We did a couple pop up mini interviews of the owners of a couple of these cool gyms and I filmed a bunch of footage of the facilities too.  I will be making some YouTube videos of these experiences so be sure to search my name on YouTube and find my channel.   We spoke with Ken Weber at his facility, the Brickyard, in Milwaukee which is known for it's old school machines and talked with him about the evolution of the gym environment over the past 40 years, since he has owned facilities and competed in bodybuilding since the 1970s. It was a great interview.   We also did a pop up interview of Dan Pasholk from MadTown Fitness in Madison Wisconsin.  You might have seen the interview and tour John Meadows did a few years ago when he stopped by this facility.  Since then a lot has changed and you'll hear about it in the mini interview we did with Dan in his parking lot. The gym has a ton of unique equipment and I especially loved all the leg machines.  One stand out for me that I absolutely loved about his gym, is his new posing room.  Dan built it himself and there are mirrors from all angles so you can see your physique from all angles.  I filmed the room and the facility and I will show you on YouTube.   Dan, by the way, was a really nice guy. We even talked with him about doing a pop up posing clinic for all his gym members the next time I am in the area, and he was excited about it.   Speaking of, you guys, we are still on tour and will be in Texas for a bit before heading on over to North Carolina and then New York. Check out our tour dates and locations at eeinbb.com and text me 702-637-0091  to schedule a 1 on 1 in person posing lesson when we are in your area. You will get film footage and custom drills to do after your session so you know the things to work on to help you excel at posing.  So send me a text and let's connect! In the meantime, let me hold you accountable with your posing practice, and jump on my weekly posing practice classes going on right now at www.weeklyposing.com or if you are new and want to learn how to pose correctly from the start come to a virtual posing clinic at posingpractice.com . I'm signing off for today since it's time to check out of our hotel but I will be back next week with another interview. The most listened to episode of my podcast so far was episode 7 with Jamie Pinder and all about performance enhancing drugs.  My next interview is with someone who gives the male perspective of performance enhancing drugs and turns the protocols out there for both men and women upside down.  He is known for ruffling quite a few feathers because he calls out so-called gurus in our sport.  I think you guys will find what he says very interesting.   And if you get chance, like, subscribe, and leave a review on iTunes if you are listening there. If you are listening elsewhere you can't leave a review but you can share it in fitness groups to spread the word. If you see us on the road, honk and wave, or you can flip us off too.  Talk to you next week!

Thanks for listening to another episode of Chick Chat onThe Women's Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content for the listeners this week, I hope y'all enjoy it!  Topics covered:1. Life craziness 2. Reminder: Leaving us a 5 star or written review on Apple or Spotify is the best way to support the podcast in a manner that is of zero fiscal cost to you but helps us grow the most!! Please do it!  3. The art of slow gains for Brooke over the last 5 years 4. How prep is going for Brooke at 16 weeks out from the O5. The various women's divisions and their evolution (more muscular more conditioning)6. Brookes current coach Matt Burzacott and reminiscing on John Meadows 7. Brookes friend Anthony makes a cameo 8. Brooke talks about what she needs from a coach and qualities you might need from one per individual 9. The controversy of certain divisions (mostly women's) being removed from the Arnold Sports Festival (Arnold Classic Ohio)10. Pay discrepancies amongst the divisions specifically in comparison to open mens bodybuilding 11. Being real about the health consequences of this sport 12. We analyze Brookes physique to date versus last year (switch to YouTube: Buffcake22 to watch from here) 13. Sharing who are Olympia qualified and who are top 10 from last year in women's physique (follow and support your favs)14. Documenting her Olympia prep series on YouTube: Brooke Walker  (subscribe and check it out) https://youtube.com/user/BrookeWalkerfitnessMentions:@walkerbrooke@mountaindog1@matt.burzacott@buffcake22@thewomensfittest@hdphysiques @ivystrong2 @missbeast25_ifbbpro @barbara_menege_ifbb_pro@iamsarahfit @ifbbpronataliacoelho @natalieraewolfe_ifbbwppro @almbody @christellezaro @ifbbpro_anah_2016 @ivierhein @pat.gosselin.ifbbpro Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodeTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify The Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts Spotify We Should Talk About ThatWe get the conversation started on uncomfortable topics, b/c we SHOULD talk about that!Listen on: Apple Podcasts Spotify

Support the Podcast by Joining the Crew Today.    In this 134th podcast episode of Dave Tate's Table Talk, Ken Jackson takes a seat.   Ken Jackson is an IFBB professional bodybuilder, winning his pro card in 2011 at the North American Championships. In 2021, he won the overall League Legion's Sports Fest master division. Before bodybuilding, Ken played football for the University of Michigan—a part of the National title team (12-0) in 1998. He owns Jax Fitness and Fit Foods RX. A long-time friend and training partner of John Meadows, Ken is a Team Granite Athlete for Granite Supplements.      Ken's IG  Jax Fitness IG Fit Food RX IG   In this episode, Dave and Ken will retell the cattle prod and mystery man stories that John Meadows loved, plus much more!    About the Host   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG Sponsors   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Visit Marek Health and use code “Tabletalk” for 10% off your first order. Also, check out the Table Talk Panel!   LMNT   A tasty electrolyte drink mix.    Visit LMNT for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.    Use Code TABLE TALK for 10% off your first elitefts order.   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these items     Shop Team elitefts Workouts, Programs, and Training eBooks   Support Dave Tate's Table Talk podcast by joining the crew.    elitefts Shop   elitefts IG  

“220717B Another Generation-“ The post Another Generation – John Meadows appeared first on Gateway Baptist Church.

“220713A What are they among so many The post What Are They Among So Many- Bro. John Meadows appeared first on Gateway Baptist Church.

“220710A Lingering in Lodebar-“. Released: 2022. The post Lingering in Lodebar- Bro. John Meadows appeared first on Gateway Baptist Church.

IT'S JUST BODYBUILDING 150 - IFBB Pro Dusty Hanshaw and Producer Scott McNally hold down the fort with your Youtube questions while Ron is away. TIME STAMPS BELOW

Long-time training partners and friends of John Meadows, Bret and Darryl join Dave Tate's Table Talk episode #113 to reminisce. Listen as they go down memory lane, and share stories and training gems they learned from John Meadows.    The Unity Powerbuilder 1.0 Program Explained: https://bit.ly/3wj9Jqf Mountain Dog Diet: https://mountaindogdiet.com/ Mountain Dog YouTube: https://www.youtube.com/user/mountaindog1   About the Host:    Dave 'Under The Bar' has been involved in strength and conditioning for over three decades. He has logged more than 40,000 hours of training and consulting with professional, elite, gen pop, novice athletes, trainers, and coaches. He has spoken at over 100 events and authored 20 books, writing over 2000 articles for magazines and prominent websites. Dave competed in powerlifting between 1983-2004, obtaining elite rankings in multiple weight classes. Dave is married to elitefts co-founder Traci Arnold-Tate. They reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Sponsor   Thank you to our sponsor Marek Health! They wanted to make sure Table Talk came back for a third season and stepped up to make this happen.    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. The customer gets their own Patient Care Coordinator to go over labs and treatment options!    Go to MarekHealth.com and order yourself a comprehensive lab panel and use code "TableTalk" (one word) at check out for 10% off your first order.    If you already know you want to go the treatment route, go to Marekhealth.com, book yourself a consultation, and use code "tabletalk" over the phone for 10% off your first order.    www. MarekHealth.com  IG @marekhealth   elitefts   Shop Our Site: https://elitefts.tiny.us/yt  Follow Us On IG: https://instagram.com/elitefts/  Follow Us On FB: https://www.facebook.com/Elitefts/  Tweet Us At: https://twitter.com/elitefts  Email Us At: customerservice@elitefts.net

“220417B What shall I Do–“. Released: 2022. The post Bro John Meadows – What Shall I Do? appeared first on Gateway Baptist Church.

In this iTunes episode your hosts Stevesmi and Da Mobster have a look back at the life and death of bodybuilder and PED pundit Bostin Loyd by heart attack. We discuss: • His stage 5 liver failure and not having dialysis (was the heart attack just organ failure as his body shut down) • His genial good guy / great relationships in the industry (he always came across very well) • His having multiple social media accounts closed on YouTube and Instagram • Being open and truthful vs life fast, die young • How your attitude to risk changes as you age • His online spats with the late John Meadows and also late Rich Piana • His relationship with Evolutionary.org (always great) • Leaving behind a wife and son • His death at an all too young age 29 • Why we (all the while sounding like old fogeys) always advise moderation over the all too often gamble of Bostin style mega cycles • And, as always, we look at the kinds of crazy cycles he openly admitted to Social media Facebook: https://www.facebook.com/bostin.loyd (54,000 followers) For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Search for #coachedbymobster on Instagram Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this episode we discuss John Meadows' training programs, which have come to be known as Mountain Dog training.  John, who recently passed away, was one of the most well-respected individuals in the bodybuilding and training industry, and he will be sorely missed.  His style of training is focused on hypertrophy and maximal development of muscle mass.  We discuss the key elements of his programs as well as our own experiences with his and similar programs. Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at kinesiologycorner@gmail.com Show Notes: (08:51) - Mountain Dog and John Meadows (13:00) - Our experiences with this protocol (18:47) - Phase 1: Pre-Activation (26:13) - Phase 2: Explosive Phase (41:04) - Phase 3: Supramaximal Pump (47:05) - Phase 4: Stretch Phase (01:01:44) - Overhead Press (54:41) - Mechanisms of Hypertrophy (57:44) - Resistance Training Variables and Hypertrophy (01:04:18) - Importance of Hypertrophy for Health We hope you enjoy the discussion and find some items here that will benefit your own training! Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In this episode, Trevor talks about his preparations for the 2021 NPC Pittsburgh and what compounds were used leading to the 2021 NPC North American. Stick around to learn what anabolics he takes in moderation to help him push his limit. He also talks about recent deaths in bodybuilding.   Topics: Why Trevor hasn't done a podcast lately  On an influential time in his life What lead him to start TGB Supplements How his prep went Why he follows John Meadows' program On pushing his body to the limit and using haters as fuel and motivation About some bodybuilding mentors and coaches who died young How to train without always lifting heavy weights What causes depression and anxiety How Trevor stabilized after the show and trained for the next one What they're working on at Iron Forged Nutrition   Links: The Anabolic Cartel Podcast Ep 5 John Meadows: https://podcasts.apple.com/us/podcast/the-anabolic-cartel-podcast-episode-5-ifbb-pro/id1229496390?i=1000384776707   Keeps (hair loss prevention): https://joinkeeps.com/TGBSupplements   *Anabolic Cartel Podcast is sponsored by Let'sGetChecked and ReGenesis HRT Let's get Checked – trylgc.com/Cartel Use code CARTEL30 to save 30% off your entire order If you are interested in learning more about Regenesis HRT or Testosterone Replacement Therapy, email me at trevor.benko@regenesishrt.com   Be sure to stop by TGB Supplements and The Iron Forged Gym if you are in the Uniontown, PA area.   Visit our website to buy clothing and merchandise at https://www.anaboliccartel.com.  

John had been such a strong influence on everything we've done at Think BIG and Advices Radio before that. It was nice to spend some time talking with Scott Stevenson and Andrew Berry about the things we have all learned from @mountaindog1 (Time Stamps Below)

Welcome to Reimagining Company Culture, a series discussing emerging trends and priorities shaping the future of workplace culture and employee wellbeing. We highlight thought leaders who are constantly evolving their strategy and can provide insight to folks about how to address new business challenges.  AllVoices is on a mission to create safe, happy, and healthy workplaces for all, and we're excited to learn from experts who share our mission.In this episode of Reimagining Company Culture, we're chatting with John Meadows, Co-Chief Executive Officer at Bowery Valuation. Prior to co-founding Bowery, John worked at Leitner Group, now BBG, the largest independent appraisal firm in New York City.About AllVoicesIn today's workforce, people often don't feel empowered to speak up and voice their opinions about workplace issues, including harassment, bias, and other culture issues. This prevents company leadership from making necessary changes, and prevents people from feeling fulfilled, recognized, and included at work. At AllVoices, we want to change that by providing a completely safe, anonymous way for people to report issues directly to company leaders. This allows company leadership real transparency into what's happening in their companies—and the motivation to address issues quickly. Our goal is to help create safer, more inclusive companies.To learn more about AllVoices visit us at www.allvoices.co!

Lamentablemente, hace unos cuantos días que el gran John Meadows ha fallecido a los 49 años, y quiero aprovechar este episodio para ofrecer un humilde homenaje a uno de los mejores comunicadores en la industria del fitness y compartir con ... LEER MÁS »

JOHN HANSEN joins Dave Palumbo, Chris Aceto, and John Romano to wrap up the IFBB TAMPA PRO and discuss the death of John Meadows

It's Just Bodybuilding 95 with John Meadows, Big Ron Partlow and Dusty Hanshaw (time stamps below)

2021 Chicago Pro Wrap Up with John Meadows, Scott McNally and brand new IFBB Pro Andrew Berry 1. Hunter Labrada , $10,000 2. Brett Wilkin , $4,000 3. Maxx Charles , $3,000 4. Mohamad Shaaban , $2,000 5. Roelly Winklaar , $1,000 6. Hassan Mostafa 7. Zach Merkel 8. Justin Maki 9. Matt Kouba 10. Slavoj Bednar

Welcome back to the podcast! this week we're talking about nutrient timing and the "anabolic window" to help up better understand this topic this week we have a special guest. He is well known in the bodybuilding community, you may have come across his content on sites like Elite FTS or Mountain Dog Training. Dr. Stevenson is an applied exercise physiologist, licensed acupuncturist, national level competitive bodybuilder, experienced coach and trainer, active podcaster, educator and the author of two amazing books; Fortitude Training and Be Your Own Bodybuilding Coach. Scott's approach combines the knowledge he's gained in the lab and through his decades of study both as a student and as a college professor. Through research within the trenches, training and competing for over 3 decades he has gained an invaluable amount of experience.Helpful LinksDr. Scott Stevenson [https://www.instagram.com/fortitude_training/]Website [http://drscottstevenson.com/index.html]Be Your Own BodyBuilding Coach Book [Click Here]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]