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Jason is back in Port Charles, and Portia and Curtis welcomed a baby boy this week with Jordan's help. A new doctor named Tristan Roberts joined General Hospital, and yes, the name is a nod to Tristan Rogers, the actor who played Robert Scorpio. Meanwhile, James got news no kid should have to hear about his father. We also cover Sonny's hospital board fight during GH's 16,000th episode, Anna's search for answers from Joss and Britt, and how Valentin ended up holding onto a black box that a lot of people are looking for. Plus Port Charles Pipeline, Reality Check, and a preview of this week's Valentin retrospective. Find us at GeneralHospitalPodcast.com. New episodes every Monday and Thursday. #GeneralHospital #GH #GHRecap #SoapOpera #GeneralHospitalPodcast #JosslynJacks #TracyQuartermaine #EthanLovett #ValentinCassadine #CarlySpencer #RoccoFalconeri #SonnyCorinthos #BrittWestborne #LieslObrecht #AvaJerome #LuluSpencer #DanteFalconeri #NathanWest #CassiusFaison #CesarFaison #JamesWest #AnnaDevane #FeliciaScorpio #AmeliaCorinthos #ElizabethBaldwin #LucasJones Learn more about your ad choices. Visit megaphone.fm/adchoices
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
General Hospital predictions indicate a change in Jason Morgan (Steve Burton), who returns to Port Charles with his son Danny Morgan (Asher Jared Antonyzyn), after facing torture at a black site. Jason decides to prioritize Danny over everything else, leading him to cut ties with his partner in crime and love, Britt Westbourne (Kelly Thiebaud). GH predictions hint that Drew Cain Quartermaine (Cameron Mathison) is recovering rapidly, keeping his progress a secret from Willow Tait (Katelyn MacMullen). Drew's regained mobility might lead to a surprising incident, leaving Willow blindsided. General Hospital spoilers show that Anna Devane (Finola Hughes) will be returning to her position as the commissioner of the PCPD, and possibly reinstating Harrison Chase (Josh Swickard) as a detective. Meanwhile, Britt Westbourne, desperate and out of options, might be seen pleading for her job back at General Hospital. Elizabeth Webber (Rebecca Herbst) might be overseeing Britt's work, ensuring that she is a team player. GH spoilers reveal that Portia Robinson (Brook Kerr) and Curtis Ashford (Donnell Turner) are blessed with a baby boy. Surprising Curtis, Portia might decide to name their newborn son Marshall after Curtis's father. The episode ends with anticipation of Marshall Ashford (Robert Gossett) meeting his new grandson. You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
#GH celebrates 16,000 episodes with a healthy baby boy! Drew waves to Amelia, Willow threatens his life, Jack kisses Nina while Trina lets Joss have it! Chase and BLQ patch things up for now while Sonny joins the board! All this and more on the 10th Floor! #GeneralHospital Spoiler Alert! Beware of General Hospital Spoilers ahead! Follow us on Twitter: https://twitter.com/10thFloorGH Please support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor Venmo @Matthew-Theall Official GH Fan Club: https://www.facebook.com/OfficialGHFC GH Fan Club Weekend: https://www.facebook.com/groups/167171946700167/
Joined by Candice, Tia and Kim Cares (or Hates). GH celebrates 16,000 episodes! Will Victor leave his issues for Jack aside for Nikki? Bill life at balance yet again. Days continues to Days. Jason has returned. Will and Electra forced apart like teens...
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers show that Valentin Cassadine (James Patrick Stuart) knows secrets that he may use to manipulate situations to his advantage, while Jack Brennan (Charles Mesure), is increasingly desperate to unearth information that could help Nina Reeves (Cynthia Watros). Anna Devane (Finola Hughes) is back to work, and Liz Webber (Rebecca Herbst) is poised to drop the hammer on a yet unknown individual. GH spoilers reveal that Tracy Quartermaine (Jane Elliot) grants a request, possibly to Cody Bell (Josh Kelly), while Lulu Spencer (Alexa Havins) grapples with a family matter involving Sonny Corinthos (Maurice Benard), Rick Lansing (Rick Hearst), and Jason Morgan (Steve Burton). Molly Lansing-Davis (Kristen Vaganos) seeks assistance from Laura Webber (Genie Francis), possibly regarding the Sidwell (Carlo Rota) case, and Nina confronts Brennan (Charles Mesure) after a heated moment. General Hospital spoilers indicate that Dante Falconeri (Dominic Zamprogna) advises Lulu to reconsider her approach towards Valentin and Charlotte Cassadine (Scarlett Fernandez). Anna resumes her role as police commissioner, a move that pleases Dante but stirs concern given Anna's recent challenges. Carly Corinthos Spencer (Laura Wright) is shaken by an undisclosed matter, potentially involving Valentin and the stolen black box. GH spoilers hint that Britt Westbourne (Kelly Thiebaud) runs into Dr. Tristan Roberts (Patrick Gibbons) again, while Valentin devises a new plan. Brennan delivers a warning to Anna Devane, possibly related to Valentin or the Sidwell case. Chase (Josh Swickard) receives an offer from Anna, which could provide him an opportunity to restore his professional reputation. More weekly General Hospital spoilers confirm that Alexis Davis (Nancy Lee Grahn) will notes with Michael Corinthos (Rory Gibson) and Lucas Jones (Van Hansis) and give an apology. The week wraps up with Liz challenging Willow Tait (Katelyn MacMullen) and Chase undergoing a test orchestrated by Dante. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
On episode 376 of the PC Update, Portia gives birth to Pheobe's future husband. The enemy of my enemy is my nephew. Between Drew and Jason, Tracy will have some serious mothering on her hands. This episode covers GH episodes from July 13th - 17th, 2026 *Music provided by Scott Holmes (song name - Electronic Vibes).
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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers show drastic changes in the character of Jason Morgan (Steve Burton) following his traumatic experiences at the WSB. Jason, now focused on his son Danny Morgan (Asher Jared Antonyzyn), begins to rethink his life choices, potentially causing shockwaves among his close associates, including Sonny Corinthos (Maurice Benard) and Britt Westbourne (Kelly Thiebaud). GH spoilers indicate that Britt, already at a low point in her life, is likely to face further turmoil as Jason's new priorities may lead him to end their relationship. Additionally, Jason's traumatic experiences and desire to protect Danny could see him step back from his professional relationship with Sonny, leaving Ric Lansing (Rick Hearst) pleased. Spoilers for General Hospital suggest that Jason's potential move back to the Quartermaine mansion could lead to reconnections with family members like Tracy Quartermaine (Jane Elliot) and Michael Corinthos (Rory Gibson). Viewers may also expect less antagonistic interactions between Jason and Drew Cain Quartermaine (Cameron Mathison), both of whom have undergone life-altering experiences. More GH spoilers indicate that as Jason embarks on a new path, we may expect the introduction of a new romantic partner, possibly Serena Baldwin, who is expected to join the show later this month. However, given the trauma inflicted on him by the WSB, it seems unlikely that Jason would join their ranks. Instead, viewers may see a more focused and family-oriented Jason in upcoming episodes, potentially leading to new and exciting storylines in the future. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers are rife with baby drama and family feuds. Portia Robinson (Brook Kerr), assisted by Jordan Ashford (Tanisha Harper), welcomes her baby into the world, though an unexpected twist might be on the horizon. Portia's ex-husband, Curtis Ashford (Donnell Turner), is expected to meet his newborn son soon, but the possibility that Aunt Stella Henry (Vernee Watson) tampered with Portia's paternity test looms large. GH spoilers reveal Portia's pregnancy has been a contentious issue, sparking tension between her and Jordan. Despite the discord, Jordan stepped up to help deliver the baby when Portia went into labor. Meanwhile, Curtis, facing criminal and civil charges due to his attack on Isaiah Gannon (Sawandi Wilson), shows no remorse, complicating matters further. Spoilers for General Hospital indicate that Stella Henry, always the meddler, was insistent on Portia and Curtis saving their marriage for their baby. However, with Curtis involved with Jordan and Portia growing closer to Isaiah, Stella's hopes seem far-fetched. If Stella did meddle with the paternity test results, it could potentially blow up during an unforeseen medical crisis related to the newborn, revealing Isaiah as the real father. More GH spoilers expect that in the coming weeks, Curtis's criminal trial and civil court proceedings against Isaiah are expected to unfold, with Curtis making demands about the newborn. With the possibility of Stella's actions being exposed and karma catching up with Curtis. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers for July 20-24, 2026 see the drama intensifies as Jason Morgan (Steve Burton) returns to Port Charles with shocking revelations. Anna Devane (Finola Hughes) is on a quest for answers, while Portia Robinson (Brook Kerr) faces her own struggles. Valentin Cassadine (James Patrick Stuart) is determined to get what he wants, even as Britt Westbourne (Kelly Thiebaud) faces a crisis. GH spoilers suggest that Trina Robinson (Tabyana Ali) and Gio Palmieri (Giovanni Mazza) are in for a surprise as Brook Lynn Quartermaine (Amanda Setton) arranges a music showcase for them. Curtis Ashford (Donnell Turner) finds himself indebted to Valentin, while Portia's impending labor leaves everyone on edge. Spoilers for General Hospital indicate that Nina Reeves (Cynthia Watros) and Jack Brennan (Charles Mesure) are on a quest to find a black box, amidst the drama involving Drew Cain Quartermaine (Cameron Mathison), who is showing signs of recovery. Carly Corinthos Spencer (Laura Wright) continues her relationship with Valentin, much to the chagrin of Sonny Corinthos (Maurice Benard). In the meantime, Lulu Spencer (Alexa Havins) finds herself at odds with her daughter, Charlotte Cassadine (Scarlett Fernandez), leading to Dante Falconeri (Dominic Zamprogna) advising her to rethink her approach. More GH spoilers reveal Curtis and Portia welcome a new baby, bringing Trina back into her family's fold. With the music showcase results, Trina and Gio find themselves with unexpected offers. As Curtis prepares for his criminal court appearance, he is ready to play dirty to avoid any prison time. Meanwhile, Diane Miller (Carolyn Hennesy) and Alexis Davis (Nancy Lee Grahn) are on the lookout for another lawyer for their firm following the loss of Marco (Adrian Anchondo). With the return of Serena Baldwin (Kelly Kruger), the battles at Deception are set to escalate, especially with Tracy Quartermaine (Jane Elliot) now holding more ownership shares. The Soap Dirt podcast has made the Top 100 List for Apple Podcasts in the Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers reveal that Curtis Ashford, played by Donnell Turner, heads to trial, prompting some strategic moves that may hit new lows. On the other hand, Jordan Ashford, portrayed by Tanisha Harper, complicates matters by pressuring Portia Robinson, played by Brook Kerr, to go into labor. Curtis's impending trial and the birth of his child add an extra layer of tension to the storyline. GH spoilers suggest that Curtis, desperate not to miss out on his baby's early life, plans ruthless tactics with Martin Gray, played by Michael E Knight, by his side. They aim to accuse Isaiah of being the second driver involved in a brutal assault. Meanwhile, the Port Charles Police Department suspects Willow Cain, played by Katelyn MacMullen, wrongly implicated due to a false statement from Lucy Coe, played by Lynn Herring, and a tampered trip log. Spoilers for General Hospital indicate that Curtis's plans could backfire as he faces opposition from multiple fronts, including Jordan and Chase, the character played by Josh Swickard. Tensions escalate when Jordan confronts Portia, leading to a dramatic labor scene. With the birth of Curtis and Portia's baby imminent, Curtis's desperation to avoid prison time intensifies, potentially leading to more extreme measures in court. Viewers will see Curtis and Martin resort to potentially harmful tactics, including putting a self-conscious Jordan on the stand to gain jury sympathy. Soap Dirt is the most subscribed to YouTube soap opera channel. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Former Executive Secretary of the Inter-Ministerial Coordinating Committee on Decentralisation (IMCCoD), Dennis "Miracles" Aboagye, has been released from the custody of the Economic and Organised Crime Office (EOCO) after meeting his GH¢50 million bail conditions
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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital 2-Week Spoilers for July 13 - 24, 2026 bring several shocking revelations and dramatic confrontations are in store. Valentin Cassadine (James Patrick Stuart) starts to suspect something is awry, while Jack Brennan (Charles Mesure) is on a desperate hunt. The debut of Dr. Tristan Roberts (Dean Geyer), a top surgeon seeking a fresh start in Port Charles. Spoilers for General Hospital expect to see that Elizabeth Webber (Rebecca Herbst) stands her ground, while Jason Morgan (Steve Burton) returns from his stint at the WSB Black Site Prison in Indonesia, ready to explain his future plans and choices. Carly Corinthos (Laura Wright) continues her quest for revenge on Jack, and Anna Devane (Finola Hughes) is on a quest for answers. GH spoilers give an unexpected twist, Josslyn Jacks (Eden McCoy) may reveal a secret to Liesl Obrecht (Kathleen Gati). Meanwhile, Curtis Ashford (Donnell Turner) expresses gratitude, possibly to Jordan Ashford (Tanisha Harper), and Gio Palmieri (Giovanni Mazza) and Trina Robinson (Tabyana Ali) get exciting news about their showcase. More GH spoilers indicate that Molly Lansing-Davis (Kristen Vaganos) will pay Cody Bell (Josh Kelly) a visit at the stables, and Carly will draw a hard line with Sonny Corinthos (Maurice Benard) over Valentin. Fans can also look forward to the arrival of Serena Baldwin (Kelly Kruger), who will be assisting Lucy Coe (Lynn Herring). This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital predictions indicate that Brooklyn Quartermaine, played by Amanda Setton, finds herself backed into a corner with an ultimatum. Jordan Ashford, portrayed by Tanisha Harper, is seen begging for mercy, while Elizabeth Baldwin, played by Rebecca Herbst, shares her suspicions with Dante Falconeri, Dominic Zamprogna's character, about Drew Cain Quartermaine (Cameron Mathison) and Brennan's (Chris McKenna) strokes. GH predictions hint that Curtis Ashford, played by Donnell Turner, refuses a plea deal for assaulting Isaiah Gannon (Sawandi Wilson), causing Jordan to plead with Portia Robinson (Brook Kerr) to help save Curtis. Despite Jordan's desperate efforts, her plea falls on deaf ears, leaving her in a precarious situation. General Hospital spoilers show that Valentine Cassadine (James Patrick Stuart) and Carly Corinthos Spencer (played by Laura Wright) take their relationship to the next level, confessing their love for each other. However, Carly's daughter Josslyn Jacks (Eden McCoy) is not pleased with the development and tries to accelerate their split. GH spoilers reveal that Chase (Josh Swickard) confronts Brooklyn about her frame job on Willow Tait (Katelyn MacMullen). Brooklyn, cornered, admits to the deception, leaving Chase in a dilemma. Finally, Jason Morgan (Steve Burton) returns to Port Charles, and in a shocking turn of events, ends his relationship with Britt Westbourne (Kelly Thiebaud), leaving her at rock bottom. The Soap Dirt podcast, hosted by Belynda Gates-Turner, has made the Top 100 List for Apple Podcasts in the Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital show that Anna Devane (Finola Hughes) will grapple with confusion and paranoia, while Jason Morgan (Steve Burton) faces a grim return to Port Charles. As the week unfolds, Nina Reeves (Cynthia Watros) frantically searches for answers, Elizabeth Webber (Rebecca Herbst) liaises with the police, and a new doctor, Tristan Roberts (Dean Geyer), arrives at the hospital. GH spoilers reveal that in the 16,000th episode milestone of the ABC soap opera, Carly Corinthos Spencer (Laura Wright) is caught off guard, possibly by Jack Brennan (Charles Mesure). Meanwhile, Valentine Cassadine (James Patrick Stuart) converses warmly with Anna, expressing concern for her well-being. However, Anna's grip on reality is not as firm as she claims, hinting at more drama to unfold. General Hospital spoilers indicate that Tracy Quartermaine (Jane Elliot) is horrified by Laura Spencer's (Genie Francis) decisions, while Lucas Jones (Van Hansis) questions Britt Westbourne (Kelly Thiebaud) about her future. Elizabeth's suspicions about the mysterious strokes at Willow Tait's (Katelyn MacMullen) house persist, possibly leading to a revealing conversation with the outgoing police commissioner, Dante Falconeri (Dominic Zamprogna). GH spoilers hint that Jordan Ashford (Tanisha Harper) struggles to find a solution to keep Curtis Ashford (Donnell Turner) out of prison. On the other hand, Josslyn Jacks (Eden McCoy) spills a secret, possibly concerning Cassius (Ryan Paevey), and Britt faces an interrogation from Anna about Cassius, Culm (Andrew Hawkes), and Faison's (Anders Hove) final project. More General Hospital weekly spoilers confirm that Nina confides in Brennan (Charles Mesure) about her worries, Lulu Spencer (Alexa Havins) gives a warning to Ethan Lovett (James Ryan), and Carly draws a line in the sand with Sonny Corinthos (Maurice Benard). This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
On episode 375 of the PC Update, Sonny warns Carly about the dangers of a dangerous man. Curtis is about to send himself to jail, and while I think he will be successful, Sidwell is always there to make sure of it. Chase's priority list may be missing a few people on it, like his wife and daughter. If he chooses wrong he may be out of a mansion. This episode covers GH episodes from July 6th - 10th, 2026 *Music provided by Scott Holmes (song name - Electronic Vibes).
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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers give a dramatic turn of events as Drew Cain Quartermaine, played by Cameron Mathison, showed signs of mobility. This revelation, brought to light by the quick-witted Willow Tait, played by Katelyn MacMullen, sent shockwaves through the lives of Nina Reeves (Cynthia Watros) and Jack Brennan (Chris McKenna). The intricacies of Drew's impending recovery was the talk of the town, and it became apparent that time was running out for Willow. GH spoilers indicate that Elizabeth Webber, portrayed by Rebecca Herbst, found herself puzzled by the fact that Jack had recovered from his stroke while Drew still appeared to be locked in. After a conversation with Lucas Jones, played by Van Hansis, Elizabeth ventured to Willow's house to find Jack in the house, which left her stunned. Spoilers for General Hospital bring a twist of events as Drew's recovery seemed to be kickstarting as his hand started twitching and flexing his fingers. This led to speculation that Drew might soon be taken from Willow's house to either General Hospital or Turning Woods for further medical attention. More GH spoilers suggest that Drew's professional life was also on the brink of a significant change. With the possibility of a corporate shake-up, Drew could be vying for the CEO spot at Aurora, currently held by Curtis Ashford (Donnell Turner), who's facing potential prison time. Scout Cain (Cosette Abinante) was set to make her teenage debut, adding to Drew's challenges. As for Drew's love life, the return of Serena Baldwin, played by Kelly Kruger, could stir up romantic possibilities. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers reveal Carly Corinthos Spencer (Laura Wright) and Valentin Cassadine (James Patrick Stuart) have reunited, with their romance going public, much to the chagrin of most of Port Charles. The return of Valentin, courtesy of a full pardon from WSB Big Boss Z, leads to a passionate reunion between him and Carly, with Lulu Spencer (Alexa Havins) and Sonny Corinthos (Maurice Benard) looking on in shock. GH spoilers suggest Carly brings Valentin home, indicating potential cohabitation, while Sonny enlists Brick (Stephen A. Smith) to try and split them up. Valentin's daughter Charlotte Cassadine (Scarlett Fernandez) seems to have taken a liking to Carly, leading to possible part-time living arrangements with the newfound couple. Summer spoilers for General Hospital also hint at Valentin needing a job, potentially leading to an unexpected alliance with Jack Brennan (Charles Mesure). Despite the mounting hurdles, the duo's fiery chemistry seems unshakeable, paving the way for them to become the next big super couple on the ABC soap. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers for July 13-17, 2026 deliver a series of exciting episodes. Valentine Cassadine (James Patrick Stuart) is determined to get what he wants, which includes Carly Spencer (Laura Wright) and his daughter, Charlotte Cassadine (Scarlett Fernandez). Meanwhile, Curtis Ashford (Donnell Turner) continues to make poor decisions out of anger. As we head into the last full week of July sweeps, fans should brace themselves for more returns to Port Charles, a warning, and a revelation. GH spoilers indicate that Curtis's trial looms, and Rick Lansing (Rick Hearst) gets a new client. Sonny Corinthos (Maurice Benard) warns Carly, but she is adamant about her revenge plan on Brennan (Chris McKenna) for recruiting Josslyn Jacks (Eden McCoy) and her decision to be with Valentine. Laura Spencer (Genie Francis) asks her brother, Martin Gray (Michael E Knight), to defend Curtis in his criminal case. Elizabeth Webber (Rebecca Herbst) grows suspicious about the health issues of Jack Brennan and Drew Cain Quartermaine (Cameron Mathison). By the end of the week, viewers will witness a reunion between old lovers, Valentin Cassadine (James Patrick Stuart) and Anna Devane (Finola Hughes). Spoilers for General Hospital also mark the return of Jason Morgan (Steve Burton) who has undergone some life changes that will impact Sonny, Danny Morgan (Asher Jared Antonyzyn), and the Quartermains. Look out for Dean Geyer who debuts as Doctor Tristan Roberts the week of 7/13 - 7/17/2026. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Some coaches collect plays. Coach Shawn Cooley collects ways to run the same one.In his third visit to the Board Drill, the East Ridge offensive coordinator makes the case that you do not need a thick call sheet to be multiple. You need one play your kids believe in and a hundred ways to show it. For Cooley, that play is counter, and over the course of the episode he takes GH counter from its plainest form all the way out to the edges of what a defense will let you get away with.Along the way he gets into GT and split-flow counter, a first-level slice RPO he calls emo, counter quick borrowed off the college game, and a long-trap ISO wrinkle he is half convinced should have gotten him fired. From there it turns into a quarterback run clinic: a center-turned-quarterback lowering his shoulder between the tackles, jet and empty-formation keeps, a guard-tailback counter, and a shovel pass he simply calls Tebow. The thread running through all of it is the part most offenses skip. The offensive line barely changes a rule, and the defense never gets to tee off on your base.If you run gap scheme, this is an hour well spent with the whiteboard open. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.boarddrill.com/subscribe
Ghana Police recover GH¢140,000 and an AK-47 assault rifle after a MoMo vendor killed a robbery suspect during an attack at Lashibi.
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers divulge that Anna Devane (Finola Hughes) returns to Port Charles, grappling with mental health issues. However, the problem intensifies as Anna starts hallucinating about Peter August (Wes Ramsey), a character formerly portrayed. The ghostly apparition of Peter forces Anna to plot a potentially dangerous act. As she rejoins her life in Port Charles, Anna is welcomed back by her family, including Mac Scorpio (John J York), Felicia Scorpio (Kristina Wagner), Emma Drake (Braedyn Bruner), and Gio Palmieri (Giovanni Mazza). GH spoilers indicate that Her hallucinations of Peter push her to settle a score, possibly against someone Peter despised. Speculation suggests that the target could be Valentin Cassadine (James Patrick Stuart), whom Peter blamed for his miserable childhood. Other possible targets could be Felicia Scorpio, who killed Peter, or the Quartermaine brothers, Drew Cain Quartermaine (Cameron Mathison) and Jason Morgan (Steve Burton), both previously targeted by Peter. GH spoilers suggest that Anna's hallucinations could also lead to her targeting Dr. Liesl Obrecht or Britt Westbourne (Kelly Thiebaud), both closely related to Peter's brother, Cassius Faison (Ryan Paevey). Alternatively, she could target nurse Elizabeth Webber (Rebecca Herbst), who, along with Dr. Hamilton Finn (Michael Easton), was involved in Peter's apparent death. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital 2-Week Spoilers for July 6 - 17, 2026 bring intriguing spoilers and storylines. Fans eagerly await the return of Jason Morgan (Steve Burton), who seems to have undergone a significant transformation during his absence. Carly Corinthos Spencer (Laura Wright) is in a fiery mood as she faces hurdles in her path. Meanwhile, Willow Tait Corinthos (Katelyn MacMullen) and Tracy Quartermaine (Jane Elliot) are on the brink of trouble. An unexpected twist for Britt Westbourne (Kelly Thiebaud) will change her life forever. GH spoilers also feature a showdown between Willow and Tracy, with Tracy growing suspicious of Brook Lynn Quartermaine (Amanda Setton)'s intentions. Additionally, Sonny Corinthos (Maurice Benard) teases Ethan Lovett (Nathan Dean Parsons) about a past incident. The drama unfolds as Carly argues with Zahra Amir (Maysoon Zayid) regarding Josslyn Jacks (Eden McCoy). Other characters such as Danny Morgan (Asher Jared Antonyzyn), Rocco Falconeri (Finn Carr) and Lulu Spencer (Alexa Havins) find themselves embroiled in various predicaments. Spoilers for General Hospital see the plot thickens as Lucas Jones (Van Hansis) confides in Liz Webber (Rebecca Herbst), and Britt finds herself begging Dante Falconeri (Dominic Zamprogna). As the drama unfolds, Nina Reeves (Cynthia Watros) discovers a devastating truth about Nathan West (Ryan Paevey) and Cassius Faison (Ryan Paevey). Soap Dirt has grown to the most subscribed to YouTube soap opera channel. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital predictions indicate that Curtis Ashford, played by Donnell Turner, finds himself in a tight spot as he works on his defense strategy for his impending assault trial. GH predictions hint that Cassius Faison (Ryan Paevey), is far from dead, adding another layer of intrigue to the storyline. General Hospital spoilers show that Willow Tait (Katelyn MacMullen) as she faces accusations from Tracy Quartermaine (Jane Elliot) of framing her for a crime. The plot thickens when Anna Devane (Finola Hughes) and Valentine Cassadine (James Patrick Stuart) appear to still have sparks flying between them, despite Anna's haunting past with Peter August (Wes Ramsey). GH spoilers reveal that Curtis Ashford finds himself desperately trying to shift the blame onto Isaiah Gannon (Sawandi Wilson), further complicating his legal situation. Meanwhile, Molly Lansing-Davis (currently played by Kristen Vaganos) faces a tough decision when she considers cancelling her book tour because her boyfriend, Cody Bell (Josh Kelly), cannot leave James West (Gary James Fuller) behind after a close call with his uncle Cassius. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
John Oliver debuts as “Z” on #GH! The road ends for Cullum, Faison's final project is stopped in its tracks? The WSB descends, Joss makes a deal, and Obrecht is always great. All this and more on the 10th Floor! #GeneralHospital Spoiler Alert! Beware of General Hospital Spoilers ahead! Follow us on Twitter: https://twitter.com/10thFloorGH Please support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor Venmo @Matthew-Theall Official GH Fan Club: https://www.facebook.com/OfficialGHFC GH Fan Club Weekend: https://www.facebook.com/groups/167171946700167/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers show that Lulu Spencer (Alexa Havins) confronts family members over their betrayal, while Valentin Cassadine (James Patrick Stuart) finds himself torn between a new lover and a past soulmate. Carly Corinthos (Laura Wright) demands her daughter Josslyn Jacks (Eden McCoy) be removed from the World Security Bureau (WSB). Britt Westbourne (Kelly Thiebaud) pleads for her freedom, while Nina Reeves (Cynthia Watros) grapples with the shocking revelation of Nathan West's (Ryan Paevey) death and her aunt's captivity. Lulu Spencer also discovers Carly's secret about Valentin and Charlotte Cassadine (Scarlett Fernandez), leading to a confrontation. GH spoilers reveal that Danny Morgan (Asher Jared Antonyzyn) pressures Rocco Falconeri (O'Neill Monahan) to confess his crime, hoping to free Jason Morgan (Steve Burton) from jail. Sonny Corinthos (Maurice Benard), warns Carly to be careful, hinting at her involvement with WSB and Valentin. General Hospital spoilers indicate that Curtis Ashford (Donnell Turner) contemplates his legal strategy as he faces both a criminal and a civil case. Willow Tait (Katelyn MacMullen) suffers a setback when it's revealed she worked with Jordan Ashford (Tanisha Harper) in a frame job, leaving her in a dire situation. GH spoilers hint that Britt will get life-changing news, possibly about her health, while Lulu demands answers from Carly about her lies. In a shocking twist, Ava Jerome (Maura West) grills Ethan Lovett (James Ryan) about his confession regarding his parentage. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers reveal Ethan Lovett, played by Nathan Dean, take a bullet for Ava Jerome, portrayed by Maura West. Ethan's heroic act might soon fuel a romantic relationship between the two characters, much to the surprise of fans. The chemistry between Ava and Ethan has been palpable since Dean's first appearance on the ABC soap opera, and this recent turn of events has only intensified their connection. There are also some hints at some secrets in Ethan's past that could potentially disrupt his budding relationship with Ava. GH spoilers bring thrilling sequences, including a tense standoff in an art gallery, where Ava goaded the villain, Sidwell, into shooting her. However, Ethan lunged in front of Ava, taking the bullet for her. The dynamic between Ava and Ethan throughout these intense scenes was nothing short of electrifying. The witty banter and flirtation continued even as Ethan was bleeding out, further hinting at a potential romance. Spoilers for General Hospital suggest the age gap between the two characters hasn't deterred fans, who have been shipping Ava and Ethan on social media for some time. Ava might be seen anxiously waiting for Ethan at General Hospital, and their relationship could take a romantic turn as he recovers. However, Sonny Corinthos, played by Maurice Benard, might not approve of this relationship, leading to Ava and Ethan possibly exploring their feelings secretly. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers indicate that the tension between Danny Morgan (Asher Jared Antonyzyn) and Rocco Falconeri (Finn Carr) reaches boiling point. After hearing from Charlotte Cassadine (Scarlett Fernandez) that Rocco was responsible for shooting Cam Webber (William Lipton), Danny is on a mission to prove that his father, Jason Morgan (Steve Burton), is innocent. Alexis Davis (Nancy Lee Grahn) manages to clear Danny's name after a confrontation at the WSB, but this doesn't stop Danny from stirring the pot. Spoilers GH suggest that Danny will soon turn Rocco into the PCPD once Anna Devane (Finola Hughes), the police commissioner, returns. This will undoubtedly cause friction between Danny and Rocco, adding to the existing tension between them. Rocco's parents, Dante Falconeri (Dominic Zamprogna) and Lulu Spencer (Alexa Havins), are set to face their own set of challenges when they discover that Rocco was involved in the shooting, further complicating the storyline. GH spoilers reveal Rocco's actions have far-reaching consequences, with Britt Westbourne (Kelly Thiebaud) being arrested for kidnapping him. However, with the return of Jason Morgan to Port Charles, things may start to look up for Rocco. Despite the potential legal fallout, it seems that Rocco won't face any significant consequences for his actions, due to a lack of evidence and the self-defense nature of the shooting. Among the anticipated changes is the transformation of Jason Morgan, who is speculated to step away from the mob and possibly join the WSB. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Welcome to this week's Midlife Minute. In this episode, we're focusing on progesterone, exploring the differences between progesterone and progestins, how progesterone is used in clinical practice, and how individual responses can vary significantly. IN THIS EPISODE, YOU WILL LEARN: Why bioidentical progesterone and synthetic progestins are not interchangeable How early synthetic progestin studies continue to shape how progesterone is viewed How different routes of progesterone administration produce different effects Why do some women experience stronger neurological or physical effects than others on the same progesterone dose How cyclical versus continuous use can affect how progesterone is used in the body Why some women experience sleep or mood changes on oral progesterone The importance of personalized decision-making Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Resources: The pharmacodynamics and safety of progesterone doi:10.1016/j.bpobgyn.2020.06.002 Profiles of plasma estrogens, progesterone and their metabolites after oral or vaginal administration of estradiol or progesterone doi:10.1016/0378-5122(93)90064-O Pharmacokinetics of progesterone and its metabolites allopregnanolone and pregnanolone after oral administration of low-dose progesterone doi:10.1016/j.maturitas.2005.11.005 Allopregnanolone and mood in the peripartum: a longitudinal assessment in healthy women doi:10.1016/j.psyneuen.2019.104465 Behavior of Male Gamete Fusogen GCS1/HAP2 and the Regulation in Arabidopsis Double Fertilization doi:10.3390/biom13020208 Tolerance to allopregnanolone with focus on the GABA receptor doi:10.1111/j.1476-5381.2010.01059.x Effects of exercise training on the cardiovascular system: pharmacological approaches doi:10.1016/j.pharmthera.2007.03.010 Sex steroid induced negative mood may be explained by the paradoxical effect mediated by GABA modulators doi:10.1016/j.psyneuen.2009.02.003 Paradoxical effects of GABA modulators may explain sex steroid induced negative mood symptoms in some persons doi:10.1016/j.neuroscience.2011.03.061 Progesterone selectively increases amygdala reactivity in women doi:10.1038/sj.mp.4002030 Progesterone and allopregnanolone neuroprotective effects in the central nervous system doi:10.1016/S0006-8993(02)02366-5 Allopregnanolone and mood disorders doi:10.1016/j.pneurobio.2013.07.005 GABA receptor plasticity and neurosteroid cell withdrawal during the estrous cycle doi:10.1523/JNEUROSCI.2800-09.2009 Unequal risks for breast cancer associated with different hormone replacement therapies: results from the E3N cohort study doi:10.1007/s10549-007-9523-x Management of Menopausal Symptoms: A Review doi:10.1001/jama.2022.24140 Progesterone vs. synthetic progestins and the risk of breast cancer: a systematic review and meta-analysis doi:10.1080/13697137.2018.1467611 Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women doi:10.1210/jc.2010-2558
This week's Port Charles 411 Fan Spotlight features Kyle, a 26-year-old General Hospital fan from California who came to Port Charles by way of One Life to Live. Kyle's mom watched all three ABC soaps, and when OLTL characters crossed over to GH, Kyle followed along. His psychology background drew him to DID storylines on both shows, and after COVID gave him time to dig in, he started watching GH from 2002 while simultaneously binge-listening to Pier 54. Shannon and Amanda's deep dives kept sending him further back, from 2002 all the way to 1992, where he's now watching Karen and Jagger for the first time. They talk favorite couples, the Stone storyline he's dreading and can't wait for, Heather Webber and what she's going to mean to someone with a psych background, and why soaps handle big social issues in a way no other format really can. Listen wherever you find your podcasts and visit GeneralHospitalPodcast.com for the link. We will meet you at the pier. Find us at GeneralHospitalPodcast.com or email pier54podcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers for July 06-10, 2026 see tensions rise as Jenz Sidwell (Carlo Rota)'s end looms and Rocco Falconeri returns to Port Charles, much to the surprise of everyone. The mysterious WSB boss Z also makes his appearance, setting his sights on Ross Cullum (Andrew Hawkes). Spoilers for GH reveal Carly Corinthos Spencer (Laura Wright) overhears a shocking confession on Spoon Island, pushing her into a desperate situation. Detective Joe Fitzpatrick (Jonathan Bennett) also stumbles into General Hospital, leaving Lucas Jones (Van Hansis) in a state of shock. GH spoilers suggest the situation intensifies as Cassius Faison (Ryan Paevey) tries to take James away from Cody Bell (Josh Kelly). This leads to a difficult decision that could potentially risk Cody's relationship with Molly Lansing-Davis (Kristen Vaganos). More GH spoilers divulge that Sonny Corinthos (Maurice Benard) gets caught in a trap set by Sidwell, putting multiple lives at risk. As the episode reaches its climax, Carly comes face to face with Cassius, while Britt Westbourne (Kelly Thiebaud) gets arrested for abducting Rocco. The episode ends with Carly unleashing her fury the week of 7/06 - 7/10/2026. The Soap Dirt podcast has made the Top 100 List for Apple Podcasts in the Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers reveal the time for WSB Director Ross Cullum (Andrew Hawkes) seems to be running out. With a leak suggesting his impending death, Port Charles is abuzz with speculation on who will take out the double agent. Sonny Corinthos (Maurice Benard) reveals to Alexis Davis (Nancy Lee Grahn) that it was Cullum who killed Marco Rios (Adrian Anchondo). GH spoilers indicate that Cullum tells Cassius Faison (Ryan Paevey) to eliminate Jens Sidwell (Carlo Rota) before the PCPD can arrest him. Yet, as the scheme unfolds, it becomes clear that Cassius might have to abandon Cullum, Sidwell, and Port Charles altogether. Spoilers for General Hospital suggest that Anna Devane (Finola Hughes) is among those who would love to take out Cullum. After orchestrating her downfall and captivity, Cullum has topped Anna's hit list. But Sonny Corinthos and Cassius Faison are also high on the list of potential killers. Sonny, in particular, could give Cullum and Sidwell a one-way trip to the Pine Barrens. More GH spoilers divulge that Carly Corinthos (Laura Wright) is determined to save her daughter Jocelyn Jacks (Eden McCoy) from Cullum's clutches. A timely arrival might give Jocelyn the chance to stop Cullum herself, setting the stage for a bloody battle on Spoon Island. With all these potential assailants, the question remains: Who will take out Cullum? The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital 2-Week Spoilers for June 29-July 10, 2026 bring a thrilling ride as major storylines take unexpected turns. Cassius Faison (Ryan Paevey), under a kill order, faces a dilemma as he is directed to eliminate Sidwell (Carlo Rota), who is believed to be hiding in a house purchased for Marco (Adrian Anchondo) and Lucas (Van Hansis). Spoilers for General Hospital indicate that Ava Jerome (Maura West), taken aback by a sudden confession, ends up furious. In a surprising twist, Sidwell is actually at Willow's (Katelyn MacMullen) house, making the situation even more complicated. Alexis Davis (Nancy Lee Grahn) confides in Sonny Corinthos (Maurice Benard) about Danny (Asher Jared Antonyzyn) attempting to break into the WSB, leading to more drama. GH spoilers suggest Anna Devane (Finola Hughes) is left skeptical as Felicia Scorpio (Kristina Wagner) doubts her claim that not Nathan (Ryan Paevey) is really Cass, his evil twin. In another part of town, Carly Corinthos Spencer (Laura Wright) overhears something shocking, setting her onto a warpath against Cullum (Andrew Hawkes) the weeks of 06/29-07/10/2026. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:01:38 The Insomnia Curse00:05:19 Ranking Diet, Training, & Gear00:06:32 The Elevator Analogy00:14:43 Clinical Titration00:18:37 Why Modern Bodybuilders Look Worse00:20:49 The Real Cause of Bubble Guts00:24:57 Gut Health Myths00:28:08 Cycles vs. Courses00:34:53 The 16-Week Biological Limit00:41:39 Time Off & Muscle Memory00:48:49 Doom Workouts00:51:06 Re-thinking Progressive Overload01:01:34 Growth Hormone Timing01:08:09 Longevity & Insulin Resistance01:13:52 Anadrol & Muscle Tears01:16:04 Peptides That Actually Work01:18:17 The IGF-1 Disappointment01:24:54 The Ozempic Epidemic01:30:36 Bodybuilding vs. Powerlifting Diets01:33:15 Q&A: GH and Insulin01:37:10 Q&A: Powerlifting Peptides01:38:36 Q&A: Fruit & Digestion01:40:23 Q&A: DHB's Spiderweb Effect01:44:06 Q&A: Life Outside the Gym01:45:36 Q&A: The Deload Delusion01:49:09 Q&A: Receptor Downregulation01:53:11 Q&A: Going from Classic to Open01:58:32 Q&A: Female Steroid Cycles02:02:39 Q&A: The Enhanced Games02:05:51 Outro
Mọi người đăng ký kênh mới của chúng mình nhé: / @historynotesvietnam __________Video này được chuyển thể từ bài viết gốc trên nền tảng mạng xã hội chia sẻ tri thức Spiderum
✍️ Tác giả: Trường Sơn
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Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital predictions in indicate that WSB Director Ross Cullum loses control, and Tracy Quartermaine might resort to drastic measures to solve a problem. GH predictions hint that Willow is expected to give Drew Cain Quartermaine a reality check, reminding him that she is his only protection against the vengeful Sidwell. Tracy could potentially turn to Sonny Corinthos, asking him to take care of Sidwell once and for all. General Hospital spoilers show that Nina Reeves will make a shocking discovery about Charlotte Cassadine's near kidnapping, and she may turn to Carly Corinthos for help in protecting the child. This could put Carly in a difficult position, as Cullum is also planning to target her. Meanwhile, Danny Morgan finds himself in the crosshairs of Cullum, who may issue a warrant against him. GH spoilers reveal that Curtis Ashford, convinced that Willow Tait was set up, could face challenges in his defense, particularly if the allegations against Willow hold up until his trial. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
The Daily Drama Podcast with Steve Burton & Bradford Anderson
Yes!!! Steve is back on set at #GH! We discuss what's happening in the lead up to his return. Who needs his help the most?? Come see us on the road! Tickets at https://www.stonecoldandthejackal.com/tour Follow us on Facebook at: https://www.facebook.com/StoneColdandTheJackal/ Follow un on Instagram at https://www.instagram.com/stonecoldandthejackal/ Get even more on PATREON: https://www.patreon.com/stonecoldandthejackal
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital show that Carly Corinthos Spencer (Laura Wright), confronts a villain and is ready to kill another one, while Sonny Corinthos (Maurice Benard) is tricked and trapped when he had plans of trapping someone else. In the midst of this, Anna Devane (Finola Hughes) and Ava Jerome (Maura West) will also have their hands full, as they navigate through shocking confessions and hiding children, Danny Morgan (Asher Jared Antonyzyn) and Charlotte Cassadine (Scarlett Fernandez). GH spoilers reveal that Molly Lansing-Davis (Kristen Vaganos), is seen confiding in someone about Ric Lansing (Rick Hearst) and Alexis Davis (Nancy Lee Grahn). The duo is planning Molly's book launch party, stirring up concerns that the two are getting too close, given their toxic history. Felicia Scorpio (Kristina Wagner) finds herself in a dilemma, unsure whether Anna's suspicions about Nathan West (Ryan Paevey) and his potentially evil twin, Cassius Faison (Ryan Paevey), are worth looking into. General Hospital spoilers indicate that Gio Palmieri (Giovanni Mazza) will stand firm on the issue of Danny and Charlotte hiding in the Quartermaine boathouse. A confrontation between Carly and Sonny about Sidwell, and Ava's face-off with Ethan Lovett (James Ryan) about Sonny or Ethan's supposed paternity secret, adds to the cliffhanging suspense. GH spoilers hint that Carly is stunned by news she overhears, possibly about Danny's WSB break-in to save Jason Morgan (Steve Burton) or her fear that Danny's recklessness will get him killed. Nina Reeves (Cynthia Watros) must act quickly, and Sonny falls into a trap, most likely set by Sidwell. The week ends with Carly in a blind rage, possibly due to the double whammy of Culmm kidnapping her daughter and trying to kidnap Valentin Cassadine's (James Patrick Stuart) daughter. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Aki eddig bukdácsolt, most még javíthat - aki jól teljesítetett, annak még van egy utolsó feladata. A mikrofonokat és podcast keverőnket a Relacart és az AV365.hu biztosította. Témák:
On episode 374 of the PC Update, Curtis gave Portia the whole house and didn't think he'd ever lose his chair. Carly and Valentin got the whole steamy scene budget. Chocolate milk is the miracle cure, maybe Chase should try some. This episode covers GH episodes from June 15th - 19th, 2026 *Music provided by Scott Holmes (song name - Electronic Vibes).
Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on contest prep, fat loss, thyroid use, GH shortages, first cycles, carb cycling, and the old-school strategies that still work today. Plus, a discussion on GH availability, Halotestin and Superdrol before contests, overreaching during prep, and whether some classic bodybuilding methods deserve a comeback. 0:00 Introduction 0:30 The Prep Tool We Would Never Use Today 0:55 Where Should High Carb Days Go? 4:00 High vs Low Clenbuterol & T3 Dosing 7:30 Why Old School Carb Cycles Still Work 14:00 Staying On T4/T3 Year-Round 16:00 Primo In A First Cycle Or More Testosterone? 19:00 Would You Ever Slow Fat Loss During Prep? 22:50 Road Cycling vs Leg Growth 27:45 True Nutrition | Code THINK 30:35 Pushing Into Overreaching During Prep 31:30 Greg Doucette Calling People Out 32:30 Why Bodybuilders Use Halotestin & Superdrol Before Shows 36:45 Testing Oral Compounds Before Peak Week 39:00 What's Happening To GH On The Underground Market? 43:20 GH vs GH Secretagogues 44:40 Skip's Word Of The Day
The Daily Drama Podcast with Steve Burton & Bradford Anderson
What a great time we had with Carlo! (Sidwell, GH). Now almost two years later, boy are we happy that he stuck around. Thought it was a perfect time to reshare this fantastic episode. Look out for a surpise appearance by his wife Nazneen, who we now know as Justine!!! Come see us on tour this summer! Tickets at https://www.stonecoldandthejackal.com/tour If you'd like to watch this on YouTube go to: https://youtu.be/qUFABMQhFQw Follow us on Facebook at: https://www.facebook.com/StoneColdandTheJackal/ Follow un on Instagram at https://www.instagram.com/stonecoldandthejackal/ Get even more on PATREON: https://www.patreon.com/stonecoldandthejackal
Send us Fan MailThis week we are joined by Tara from Port Misery to talk Portia's baby shower, BLQ's scheming and when will Willow finally be stopped?!Conversation about GH starts 05:30buymeacoffee.com/GHSundayShiftFollow us on Instagram at GH_Sunday_Shift
Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale. I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 Welcome back to the Her Stack series 00:53 Updates: working with me one-on-one and my new peptide planner 06:15 Why body composition not weight, and why metabolism not calories 07:01 The four drivers and four pillars framework 09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem 11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone) 14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance 19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging 22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM 24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat) 28:06 Why leucine flips the muscle-building switch 35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly) 45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing) 51:01 Berberine, AMPK, and "nature's metformin" 55:30 Pillar 4: The peptide stack starts here with AOD-9604 56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now 01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide 01:05:00 5-Amino-1MQ and releasing the brake on fat cells 01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is) 01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration 01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question 01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't) 01:19:27 Recap and wrap-up RESOURCES: Work with me one-on-one on your peptide stack and protocol. The Her Stack Planner, the first peptide tracking journal built around female biology. Free Peptide Masterclass for Women. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
On episode 373 of the PC Update, Kristina needs to understand that not all her brothers and sisters can date. If Willow had told Curtis his kids didn't love him, she would have been punched in the face rather than being toweled off by Chase. Nina is handling Jack but could Jack be handling them... does he really have dirt on Drew?! This episode covers GH episodes from June 8th - 12th, 2026 *Music provided by Scott Holmes (song name - Electronic Vibes).
Charles Schwab's Rachel Dashiell analyzes bullish technical setups across Guardant Health (GH), Carrier Global (CARR), and 3M (MMM). She points to cup-and-handle formations in GH and CARR, alongside a large base and strengthening trend signals in MMM.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Calum Raistrick, Niall Darwin (onepunchnaz)APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)0:00:00 - Intro0:02:04 - University Days & Naive PED Use0:05:03 - Gut Health & The 1.5g Protein Limit0:10:05 - Midsection Vacuum & Classic Weight Caps0:16:24 - The Real Cause of Waist Growth0:19:34 - Total Drug Load vs. Visceral Fat0:22:30 - Conditioning Secrets: Classic vs. Open0:28:28 - Niall's 12-Week Pittsburgh Prep Plan0:32:47 - Compound Tapering & Injection Risks0:35:02 - Extreme Prep Protocols: Martin & Boss0:40:57 - Systemic Stress & "Landing the Plane"0:43:12 - Blowing a Load the Night Before Show0:43:34 - John Meadows' "Grainy Skin" Secrets0:45:45 - Linear Peaking vs. Volatile Refeed Gauging0:48:45 - Strategic Atrophy & Leg Volume Slashes0:50:15 - Quad & Glute Volume Tiers0:52:08 - Tyler Smith's Extreme Leg Volume Slash0:53:19 - Peptide Protocols & Organ Protection0:55:21 - The Elite Client Portfolio0:57:11 - Coaching Content Creator Brandon Harding1:00:03 - Influencer Stress & Off-Season Fat Fear1:01:37 - Off-Season Fat Anxiety1:02:06 - What Makes a Coach Most Anxious?1:04:16 - Bodybuilding Page Tags & Lineups1:05:00 - Analyzing Kyron Holden & Ryan Terry1:06:47 - Managing Cortisol, Stimulants & Sleep1:11:46 - Advanced Peptides: SLU-332 & GC-11:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement1:13:33 - GLP-1 Downsides in Contest Prep1:14:25 - Tirzepatide for Post-Show Reverse Phases1:16:05 - Why GLP-1s Ruin Peak Week1:20:36 - Compounding vs. Research Chemicals1:21:21 - Blood Panels & Wellness Specialists1:23:16 - GH & Insulin in Classic Physique1:24:46 - Insulin Dosing as an Off-Season Support1:25:24 - Nighttime GH Bolus vs. Microdosing1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories1:28:55 - Lantus vs. Rapid-Acting Insulin Placement1:30:40 - Working with Niall Darwen1:31:29 - Height Measurements and Weight Caps1:32:44 - Height Manipulation & Spinal Decompression1:35:03 - Niall's Future Back Density Strategy1:36:26 - Pittsburgh Pro Post-Weigh-In Load1:37:37 - Off-Season Fiber & Gut Linings1:39:19 - Oral Steroid Toxicity & Digestion Dampening1:40:41 - Low-Dose Oral Strategies1:42:06 - 100mg Winstrol Motility Shutdown1:46:09 - Post-Show Recovery Phase vs. Rebound1:48:09 - Systemic Muscle Memory & Cell Sensitivity1:49:05 - Scientific Training Philosophy1:50:53 - Zachariah's 34kg Hypertrophy Miracle1:52:24 - Slow Eccentrics & Mind-Muscle Intent1:54:40 - Hyper-Focus During Sets1:56:53 - Comprehensive Blood Work Markers1:57:58 - Cruising Protocol Adjustments2:00:15 - Dietary Fats with Pre-Workout Insulin2:01:32 - Coaching Dynamics of Close Friends2:05:00 - Eric's Open Division Transition2:06:10 - Regional Coaching: UK Intensity vs. US Volume2:06:36 - Laszlo Karoly's Density & US Shows Strategy2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics2:12:01 - Building Exceptional Muscle Mass2:14:20 - One Final Message: Back Yourself First