Podcast appearances and mentions of phoebe hagan

Send us a textIn this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well as the role of seminars and social media in expanding one's network. Phoebe emphasizes the importance of supporting fellow competitors rather than judging them, leaving that role to the professionals. She discusses the mental shift from competing against others to competing with yourself, fostering a healthier, more productive approach to the sport. Whether you're a seasoned athlete or new to the stage, this episode offers valuable strategies for creating lasting connections in the bodybuilding community.Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle podcast, Phoebe Hagan shares her journey of evolving into a top bodybuilding champion while navigating the challenges of balancing cheerleading and bodybuilding. She opens up about the nerves that still surface before stepping on stage, even after years of competition, and offers a candid comparison of bodybuilding to other professional sports. Phoebe dives into the importance of effectively communicating the demands of bodybuilding to those outside the fitness world and emphasizes the power of building a strong support system with family and friends. She breaks the myth that everything in life must be sacrificed to achieve bodybuilding success, highlighting the importance of balance and sustainability in the sport. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Hello bikini listeners! In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. We will be discussing: ➕ Why Dubai? ➕ Our history and life in Dubai ➕ Struggles as business women in Dubai ➕ How we started our online businesses ➕ Tips on how to start a online fitness business ➕ Female coaches vs. male coaches ➕ Pro's and Con's of Posing coaching online vs. in-person posing ➕ Future plans ➕ “your environment matters” And so much more!CONNECT WITH US:https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/ https://www.instagram.com/phoebehagan_/https://www.instagram.com/camillelefebvre_bikini/ 

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, we have PCA Bikini Pro Samantha Yesilirmak and a very special guest, James Elliott - Author of the 5 star rated book, ranked 25th in the world Think Yourself Resilient James is a psychotherapist to the likes of IFBB Pro Athletes including Phoebe Hagan and other high performance athletes. The pair chat through show day nerves, post-show blues, motivation and resilience. Such an interesting listen on all things mindset! Thanks for joining James & enjoy this very special episode Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Coach & IFBB Bikini Pro Charlotte Ellis talks to Queen of Make Up, Danielle Spencer.  Danielle is now considered a specialist in stage make up around the UK working across multiple federations creating looks you will have seen on Charlotte herself as well as other IFBB Bikini Pros Kerry, Sexton, Phoebe Hagan, Marnie Al-Saraf & more. In this episode, Danielle explains the difference in stage make up & Photoshoot, Every Day and night out make up. She also gives away her best top tips for creating that stage look and the gorgeous glow up! Thanks for joining! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

The only guest who has been on the podcast for a third time!It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker.Content includesUpdate from Phoebe What is The Posing Portal?The difference between online, face to face and assessmentsThe All In Seminar on the 1st AprilFirst OlympiaPredictions for 2023 Staying true to youSeeing trends in posing The real secret to confidence building Key lessons learnt Back pose & glute ham tie inWhich show has made you the competitor you are today The power and benefit of having a therapistThe Posing Portal Social:www.theposingportal.com@theposing portalPhoebe's Socials:@phoebehagan_YouTube - https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

IFBB Bikini Pro and 2022 Olympian, Phoebe Hagan joins The Weight Room. She shares how she got into fitness and working out after years of being a competitive cheerleader and how seeing pictures of bodybuilders in her gym inspired her to want to do it. We talk about her experience, thoughts and reactions to being a part of the Olympia in 2022 and much much more! Find us on IG @theweightroompodcast @phoebehagan_ The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

In this episode of Angel Talk, Karah interviews IFBB Bikini Pro Olympian Phoebe Hagan about the 2023 Arnold!Follow Hannah Online:IG - phoebehagan_Need Help with a suit click the link to book a free suit consultation to design your dream suit today with one of our amazing suit stylists! HereWatch This Episode on Youtube here!W: acbikinis.comIG: @angelcompetitionbikinisYT: Angel Competition Bikinis

Hey guys and welcome back to another episode of The Peach Hour! Today we sit down with Phoebe Hagan, IFBB bikini PRO and talk about her experience at the olympia, her 2023 plans and answering all your questions! We hope you guys enjoy this episode! and as always, Stay Peachy! Love from your hosts, Bella & Paris OUR IG: @bellamorrison @_parisweaver @phoebehagan_

Episode 8 is now live and we have had the honour of speaking with IFBB Pro, Olympian and CEO of The Posing Portal; Phoebe Hagan.Phoebe shook to the Olympia stage this year being the first UK athlete to place in the top 10, in one of the largest and most competitive Olympia's in history. She has excelled in not only her competitive career as an IFBB Pro but also now has an established business and clothing range and we couldn't wait to sit down and chat to her about her journey.Phoebe talks about;- her competitive career;- obstacles and challenges shes faced along the way;- transforming her mindset;- balancing business and bikini, and much more.This is one for anyone out there, with seemingly impossible dreams, who believes they can and they will; Phoebe is a walking talking example of how determination, resilience and an incredible work ethic can result in huge success.You can follow Phoebe's journey on Instagram @phoebehagan_ and Youtube 'Phoebe Hagan'. As always, if you enjoy the podcast please let us have your feedback and don't forget to like, follow and subscribe on all platforms!Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd Visit Phoebe Hagan at www.theposingportal.com 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    

What a fun interview with Phoebe Hagan, IFBB Pro. Here's what we talked about... Her background in dance and sports Find her on Instagram HERE Trials and tribulations with competing set backs What NOT to do when it comes to posing Being in a motivation funk and what to do Her Arnold UK Invite Start your posing journey at the Posing Portal HERE SOME LINKS TO THINGS THAT ARE MY FAVES:   ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Adam Bonilla began training with 24 Hour Fitness in California where he excelled with clients and was put in charge of the 3rd largest club in the company. As the years went on his skills progressed he began training personal trainers on the proper training practices at a district level for the company. With this position, he was also given the task of training special conditions clients, fitness competitors, high-level athletes, and post-rehabilitation clients with severe injuries that have limited movement. Now working in the fitness industry for 19 years and as a trainer for 17 of those years he has honed his skills to the level of Master Trainer and specializes in the area of the field in which he loves, extreme body composition changes. He created Team Elite Physique with one mission, to win, and to do so excessively using only the most cutting-edge evidence-based practices in exercise and nutrition science. 10 IFBB Pro Wins and coach of some of the biggest names in the industry such as 3 x Miss Bikini Olympia Ashley Kaltwasser, Phoebe Hagan, Frida Paulsen and many others. NPC Trainer of the year, 36-lifetime team championships and 1,000's of overall victories and athletes turned pro since 2000. Listen to his story on how he became one of the most winning bikini competition coaches in the world. Episode Highlights: How did he start Team Elite Physique Adam's fitness journey What it takes to coach a Pro Preparation for competition Team quality control Problem many bikini competitors face And MUCH MORE! Links: https://www.instagram.com/teamelitephysique/ https://teamelitephysique.com/ Connect with Adam https://www.youtube.com/channel/UCwmcXQPQy-qg-4ekSAwSr9w https://web.facebook.com/TeamElitePhysique

In this episode, Rob speaks to IFBB Bikini Pro & future Olympian Phoebe Hagan. This series will bring you interviews & in-depth conversations with the industries Elite athletes covering everything from training, prep, set backs, mindset, and so much more! Enjoy the Team LRF podcast! Instagram: @team_lrf Website: www.teamlrf.co.uk

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions. For ebooks please visit www.ashleykfit.com For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop

After our girl, Phoebe Hagan took the win at the first ever Arnold's UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe's journey to this point and you can hear here Phoebe's experience following the UKBFF finals. We chat about what she's had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.We are very proud of you Phoebe and can't wait to see what happens next.In collaboration with KOMPAK / #1 competing store www.kompak.store

Today I have the pleasure of being joined by IFBB Bikini Pro Phoebe Hagan! Phoebe has been on the podcast previously a couple of years ago, but a lot has changed in her life both personally and professionally since then. I ask Phoebe: Why & when did you initially decide to go out to Dubai and were you planning on moving when you did? What then made you want to make the move? How do you go about getting a visa to move to Dubai? You have also launched the posing portal this month. How long have you been working on this project for? Who can benefit from subscribing to the posing portal and what content is on there? As an athlete you last stepped on stage in 2020. When do you next plan on stepping on stage and do you have any shows in mind? When will prep begin for those shows? What have your goals been throughout your improvement season? What are your goals for the 2021 season as an athlete? What is your ultimate long-term goal as an athlete? What are the 3 biggest life lessons you've learnt over the last year? If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you're listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email hello@dannibosworth.com

We are back to continue the celebration with 4 beautiful pros, Denetra Blackshear, Jourdanne Lee, Phoebe Hagan, and Marissa Bell. We open up the conversation with talks about covid. Each of these ladies competed last year and went through their own personal struggles. Who needs more help with their Improvement season??? If you're wondering how quickly you should get back on track or whether or not you should reverse, then tune in because these ladies tell you exactly what they do in their improvement season, from their post show meal all the way up until they have to prep again. Struggling to bring muscle down or not knowing whether you should be lifting heavy or not? Everyone is so different so stick around to hear how each of them approach sculpting their bikini physique. Finally, the ladies open up about their experiences being black in the industry and their goals for 2021. Jourdanne Lee Instagram: @jourdanne__ Denetra Blackshear Instagram: @denetrabfit Marissa Bell instagram: @ifbbpro_marissabell Phoebe Hagan Instagram: @phoebehagan_   LetsGetChecked trylgc.com/bikini use code Bikini20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE     Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast STAGE READY BLUEPRINT Apply  

First podcast of 2021 and we are starting with a bang!Super excited to share this one with you guys. I had the absolute pleasure of talking to IFBB Pro Phoebe Hagan about her journey on route to that Olympia stage and how she deals with set backs. Also we covered the 2020 Olympia, an insight into the bikini class, IFBB bikini posing and much much more. This is certainly not one to miss!Content includesThe current situationA rundown of Phoebe's 2020 competing seasonDealing with disappointmentBuilding a strong mindset2020 Bikini OlympiaThe Bikini CriteriaIFBB Bikini PosingWhat is next for PhoebeThe secret project!If you want to follow Phoebe's journey here are her socials:IG - @phoebehagan_YouTube Website - www.phoebehagan.com/ Thanks for listening guys. Speak in the next episode. Holly x

In this episode of the Team LRF Podcast Rob talks to IFBB Pro Phoebe Hagan. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast! INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around! www.mygymsupps.com - - - - - - - - - - - - - - - - - - - - - - - Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness www.profemalefitness.com

Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability. @vwphysique@phoebehagan_Download your free bikini girl program right in times for the gyms opening at:https://www.vwphysique.com/program/

Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certain type of athlete and mindset. An interesting episode for those looking to succeed long-term in the sport and gain a better understanding and insight into what it takes. Phoebe Hagan is no stranger to this podcast. Back in 2017, we chatted after her UKBFF competing season, way before she turned pro so do make sure you check out episode #6 to listen to her back early on in her competing journey as an amateur! Content includes: what’s easier, being a pro or an amateur? building a successful brand in the industry longevity in competing an insight into the IFBB Pro League can you progress competing all year round? stage weight talk staying on prep during the lockdown the mindset of a bikini pro is balance an over-complicated and unnecessary concept when it comes to competing? the pressure of being a pro off season vs prep adjustments Connect with Phoebe on Instagram / https://www.instagram.com/phoebehagan_/ Connect with Phoebe on YouTube / https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA/videos In collaboration with KOMPAK / www.kompak.store / @kompakwomen

In this special episode, Celeste has the pleasure of talking to FIVE bikini pros that have been on the show before to discuss all things Coronavirus and lockdown related. Ashley Kaltwasser, Anya Nicholson, Phoebe Hagan, Carla Garthwaite and Jennifer Dorie come together and discuss how they’ve been affected by the lockdown and quarantine procedures, their mindset and mentality moving forward in terms of competing and their day to day life, the adjustments they’ve made with training and diet strategies in the home workout platform, their thoughts on the future of the 2020 competition season and more.   Celeste kicks off the episode telling listeners how the idea for a group episode came about when Anya brought up the idea in conversation once all the shutdowns and quarantine procedures started taking effect nation and worldwide. Anya thought that it would be a good idea for competitors to come together and discuss their experiences and the transitions they’ve had to make despite the uncertainty of the competition season.   Celeste first opens the floor to all the girls to discuss the topic of their mindset and mentality; have they had to readjust to the 100% all or nothing mindset they maintain during a “normal prep” or have they been able to keep pushing forward despite the circumstances? From there, Celeste asks the girls whether or not they still plan on competing towards the end of 2020 or if they will be transitioning into a reverse diet and improvement season instead.   The competitors talk about how they have had to adjust their training and diet regimens to an at home setting, each competitor sharing their own unique adjustments and strategies they have taken on since making the transition. Celeste asks Phoebe of her competition plans in hopes of still being able to earn her spot to qualify for the 2020 Olympia.   From there the conversation transitions to how the girls have been affected in other aspects of life, in terms of their events & appearances, businesses, and even family life. Celeste opens up the conversation and the girls talk about their opinions on the changes that will be made to the qualifications for not only the Olympia, but for national level shows for amateur competitors, what they predict in terms of the turnout for the shows that do open up, and how they feel about going into those shows.   The girls collectively discuss how they’ve been dealing with their mentality and their anxieties not just in terms of competing and show cancellations and postponements, but in their daily lifestyle as well. Celeste and Ashley talk about how she’s been giving back to her community and the medical professionals the best way she can even with limited resources and being at home. Celeste then wraps up the episode with final thoughts from the girls and any other advice they have to give during this time. For each athlete's individual episode  Anya Nicholson  Ashley Kaltwasser  Carla Garthwaite Jennifer Dorie Phoebe Hagan   Connect with everyone on Instagram: Celeste Rains-Turk: https://www.instagram.com/celestial_fit/ Anya Nicholson: https://www.instagram.com/thebarbellbombshell/ Ashley Kaltwasser: https://www.instagram.com/ashleykfit/ Carla Garthwaite: https://www.instagram.com/garthwaitefit/ Jennifer Dorie: https://www.instagram.com/jenniferdorie_ifbbpro/ Phoebe Hagan: https://www.instagram.com/phoebehagan_/ Episode Timestamps [1:40] Celeste reveals the IFBB bikini pros she will be speaking with about the COVID19 lockdown.   [2:20] Anya kicks off the podcast by telling us about how she came up with the idea to bring a group of pros together on the podcast to talk about the current coronavirus situation.   [3:48] Ashley talks about how she’s dealt with the changes post eye surgery & now with the COVID19 lockdown.   [5:00] Celeste opens the floor & asks the competitors about mindset: how they’ve adjusted, maintained, or had to get back to the 100% mindset or mentality they usually have under “normal” circumstances.   [7:03] Carla & Phoebe share how they’ve adjusted mentally since lockdown has started for them & their families.   [13:00] Celeste asks Jennifer how she’s had make mental adjustments & what her and her coaches decided for her plan given she was already prepping when quarantine started.   [17:10] Anya shares how she’s adjusted to the stay at home orders being a homebody, yet also where she finds herself struggling mentally with things such as diet.   [19:00] Celeste asks the competitors: are any of the “scratching” the season completely and switching to a reverse, or are they set on competing?   [19:15] Phoebe takes the floor & expands on the topic of her plans for the competition season.   [21:03] Celeste asks Ashley what she’s doing with her routine & to stay on top of her diet while being stuck inside all day.   [22:23] The competitors talk about grocery shopping and if they’ve had to change any foods on their plan because of the empty shelves.   [24:07] Jen leads the group discussion of how workouts have been affected & modified to the at home setting with limited equipment.   [29:50] Celeste brings up the topic of qualifying for the Olympia & Phoebe starts off the conversation with her strategy moving forward.   [34:15] Celeste asks Ashley how her scheduled events & appearances, sponsorships, etc. have been affected by the situation.   [35:20] Phoebe & Anya discuss how their posing businesses have been affected by gym closures & lockdown protocols.   [40:45] Jen discusses how she’s adapted her approach & strategies with her coaching clients since shows have been pushed back & canceled.   [45:00] Carla discusses how her & her family’s life has been affected economically by the quarantine & lockdown protocols.   [51:17] Celeste discusses the topic “restriction breeds fixation” and how food needs to be looked at beyond just physique goals.   [52:30] Celeste opens the floor for the girls to discuss their thoughts on the qualification changes for the Olympia and national level shows at the amateur level.   [57:30] Anya talks about how she’s changed her prep strategy as she had originally planned on doing her first show in April.   [59:00] The competitors share their opinions on their predicted turnouts for the pro shows in terms of number of competitors once shows open up again.   [66:45] Celeste asks the competitors about how they’ve approached overcoming anxieties during this time from a lifestyle aspect.   [75:21] Ashley talks about the ways she’s been giving back to her community & the medical professionals.       Enroll in the 7 Day Post-Show Coaching Series (FREE)     Learn More & Apply for Celeste's Food Relationship Program to Make Peace with Food ​without Sacrificing Your Goals as an Athlete     Download the Competitor Card Deck (FREE)     BECOME A MEMBER OF THE ​ ​ON-DEMAND ​MINDSET COACHING ​​​​PLATFORM ​FOR COMPETITORS     Listen to the FREE Exclusive Workshop, led by Celeste, on Mindless Snacking & Trusting Yourself Around Food all Day Here

With special guest Phoebe Hagan!

Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch.   While fear and lack of confidence cannot be ignored when it comes to reaching your full potential, it is also important to address your weaknesses in order to achieve great value. That said, the main question then becomes, how exactly do you identify your own ability? To help us answer this question is none other than Phoebe Hagan.    Phoebe Hagan is an IFBB bikini pro, online fitness coach and posing coach. She earned her pro card in 2018 at the Amateur Olympia in Spain where she placed top in her class and won overall. The UK-based athlete is passionate about bodybuilding and has competed in over 20 shows in the past four years. For the love of the sport and her passion to help people seeking guidance and knowledge about living a balanced lifestyle, Phoebe created an online business where she helps them meet their balanced lifestyle goal. Phoebe is famously known for #knowyourownabiliy, a phrase she coined to remind others what they are truly capable of. Her goal for the sport is to compete in the Olympia by the end of 2019.     In this episode, Phoebe talks about why knowing your own ability is important as well as why you should believe in yourself. She additionally talks about why she dropped out of university to chase her bodybuilding goal and live the life she is living now. Finally, she talks about changing her diet and why you should try different methods.   Let's go!   Takeaways Know your own ability Believe in yourself I think with each show that you do, remember that it is always different Don't be afraid to eat Don't be afraid to train heavy While competing, you must be willing to do different methods Just keep doing what you're doing There's always someone better than you Be open to trying a different diet Keep fighting and keep going Always remind yourself that there's one person working harder than you to keep working hard   Important Questions [00:06:12] How many years have you been competing? [00:06:39] When and where did you get your pro card? [00:10:25] Why do you compete? [00:17:10] How did you get started on your fitness journey? [00:23:41] How did you know deep into your core that this sport was the life for you?  [00:28:23] Once you quit uni, what was the first step that you took to make bodybuilding coaching a business for you? [00:30:54] What made you start working with Adam? [00:36:07] When you started working with Adam, what was one thing that immediately changed? [00:46:35] What changed when you switched to the ketogenic diet? [00:51:23] How exactly do you go through the process of loving every single package you bring to the stage? [00:54:07] Do you see yourself doing this for a very long time? [00:55:54] What are your goals in the pro circuit? [00:58:06] Could you let us in on some of the things that have been tough for you competing? [01:00:49] How often do you have the feeling of doubt? [01:10:54] What piece of advice would you give to someone wanting to become a professional in this sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package Instagram: @phoebehagan_ YouTube: Phoebe Hagan Website: www.phoebehagan.com

In Episode 45 IFBB Bikini Pro Phoebe Hagan shares her journey to becoming an a bikini professional. Throughout the interview she shares her ups and downs of her journey to becoming a pro in the IFBB Pro League. Additional topics include her fight to make it to the Olympia stage and the competitions she has competed in to earn points to get there. Additionally she discusses her feedback that she has received from judges and how she has adapted her training to improve. She goes over her unique training methods and nutrition and how that has helped her to develop her pro physique. Other tips included: how to make the most of your improvement season, posing practice, and how to mentally stay strong. You can find her on YouTube at: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA or her website: https://www.phoebehagan.com IG @phoebehagan  

Episode 44 is all about developing a bikini pro mentality. Topics included in this episode are a recap of the book "Relentless" by Tim Grover. The book is broken down into 5 parts: Take Responsibility, Drop Your Excuses, Stop Looking for Secrets/Tricks/Shortcuts, Do.The.Work., and Push Yourself. 5 important items: Where are you now? Where do you want to be? What are you willing to do to get there? Make a plan to get there and act on it. Goal setting: 1. Define your goals clearly. 2. Tap into your emotional reasons for wanting that goal. 3. Identify the roadblocks that are getting in the way of your goals. Seek an expert or role model to follow. 5. Split the goal up into small daily habits. Other topics included are how Ashley Kaltwasser refines her posing routine and tips from her recent bikini posing seminar IG @ashleykfit Also included are how Phoebe Hagan has set her #KnowYourOwnAbility mindset and how she has be able to level up as a rookie pro. IG @phoebehagan 

In this episode, host Celeste Rains-Turk, speaks with Phoebe Hagan, an online fitness coach and posing coach from the UK who shares her passion for mindset work and competing with us! We dive deep into the fears she had getting into competing, how she began working on her mindset, her 'Know Your Own Ability' campaign, and so much more. Phoebe discusses her new approach to competing that and how she is willing to do what it takes to achieve her goals. She also discusses how she connects with her why for competing every day and what she thinks other athletes need to be doing when it comes to preparing for a show, an off-season, and everything in between. If you have ever been afraid to take the leap to get on stage or have other fears, this is definitely an episode you will appreciate. ​Along with the discussion on how important it is to enjoy the process of prep, let go/step off the gas when necessary, and learn to embrace the lifestyle of a competitor.  To connect with Phoebe:  Website: www.phoebehagan.com Instagram: @phoebehagan_ ​YouTube: Phoebe Hagan To become a Patron and support the production of the show as well as be the first to know about new and exciting announcements for the show visit: https://patreon.com/celestialfit   For More Episodes, Show Notes, and Bonus Announcements/Updates Visit: www.celestial.fit/podcast

Learn how Phoebe master her mind to become the UKs best female bikini competitor

Episode 10 - Amateur To IFBB Pro With Phoebe Hagan Part 2 In this episode we have IFBB Bikini Pro Phoebe Hagan discuss her road to the IFBB Pro stage and where it all began. Apologies in advance for the audio on this one! We will fix this for next time and hope you still were able to enjoy this episode. In this Part 2 of the episode we discuss: -What's your opinion on breast augmentations for bikini? Is it necessary for pro bikini? -Tips for someone that finds it hard to grow their lower body -Best equipment for pump up backstage, how to deal with nerves, checklist -Why did you swap coaches/learn from every coach? -How do you make the switch from off season to prep mindset wise and deal with offseason weight gain? -How long did it take you to nail posing? -Fake tan for darker skin tips

Episode 9 - Amateur To IFBB Pro With Phoebe Hagan Part 1 In this episode we have IFBB Bikini Pro Phoebe Hagan discuss her road to the IFBB Pro stage and where it all began. In this Part 1 of the episode we discuss: -How long did it take for Phoebe to turn pro and as a beginner how quick can you expect to progress? -What is Phoebe's motivation and what got her into bodybuilding? -Differences in training/cardio Amateur vs Pro -Differences in the judging criteria(the fine details)

We caught up with the incredible Phoebe Hagan a few weeks after her amazing performance at the UKBFF Finals. As seen on BBC Three, we chat about what she’s learnt this year, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong bodybuilder. An advocate of having a strong body and mind, this podcast is not to be missed!Check out her YouTube channel 'justanotherfitnessblogger' AND website phtrainingonline.com