The Calm Mind Series

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Tools for Embracing Uncertainty. The Calm Mind Series offers online meditations, pranayama, yoga nidra and talks from Nepal, Germany, Spain, USA and New Zealand.


    • Feb 2, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 43 EPISODES


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    Latest episodes from The Calm Mind Series

    Shakyamuni Buddha Mantra

    Play Episode Listen Later Feb 2, 2021 6:02


    Listen to this recording of Geshe Yeshe Kunga reciting the Shakyamuni Buddha mantra.

    Shakyamuni Buddha Practice

    Play Episode Listen Later Jan 13, 2021 19:22


    Follow along with Michael as he explains the simple yet profound mantra of the Buddha.

    Tara Mantra

    Play Episode Listen Later Jan 11, 2021 5:49


    Listen to this short recording of Geshe Tsultrim reciting the Tara mantra.

    Tara Mantra Meaning

    Play Episode Listen Later Jan 11, 2021 0:57


    Speaks for itself - hear the meaning behind this powerful mantra to Tara, the mother of the Buddhas.

    Tara Mantra Practice

    Play Episode Listen Later Jan 9, 2021 8:22


    Michael explains the uses and significance of Tara mantra practice.

    Medicine Buddha mantra

    Play Episode Listen Later Jan 7, 2021 6:00


    Om Bhekhandzye … listen and/or join in as Geshe Tsultrim recites the Medicine Buddha mantra.

    Medicine Buddha Mantra meaning

    Play Episode Listen Later Jan 5, 2021 1:21


    The power of the Medicine Buddha mantra explained by Geshe Tsultrim.

    Medicine Buddha Mantra practice

    Play Episode Listen Later Jan 3, 2021 18:05


    Appropriate for times of illness or times of good health, listen along as Michael outlines the basic Medicine Buddha practice.

    Om mani padme hum Mantra

    Play Episode Listen Later Jan 1, 2021 6:40


    Listen and chant along with the Geshe as he recites the mantra Om Mani Padme Hum

    Om mani padme hum meaning

    Play Episode Listen Later Dec 30, 2020 0:54


    Tune in to Geshe Tsultrim's brief talk on the meaning of Om Mani Padme Hum.

    Om Mani Padme Hum Practice

    Play Episode Listen Later Dec 28, 2020 7:58


    The mantra of compassion and favorite mantra of the Tibetan people, Om Mani Padme Hum. Chant along with Michael.

    What Is a Mantra?

    Play Episode Listen Later Dec 26, 2020 5:52


    Always heard about mantras but don't know what they are? In this 6-minute recording, Zak explains what mantras are and their power.

    Tree Breathing for kids

    Play Episode Listen Later Dec 24, 2020 5:22


    Kids are unfortunately suffering from more stress and anxiety during this challenging time. This short tree breathing will help them relax and activate their positive imagination.

    Rainbow meditation for kids

    Play Episode Listen Later Dec 22, 2020 10:43


    In this guided meditation you will be guided through a rainbow visualization to help you feel more relaxed and focused

    Body scanner for Kids

    Play Episode Listen Later Dec 20, 2020 8:16


    This meditation will help kids create body awareness, bringing them at ease and focus.

    Family Meditation The Snow Angel

    Play Episode Listen Later Dec 18, 2020 9:42


    If you're all at home and need to settle down a little bit, find a comfortable spot on the floor and follow along with this guided meditation. Appropriate for all seasons...

    Om Mani Padme Hum Kids

    Play Episode Listen Later Dec 16, 2020 12:16


    A child-friendly description of Om Mani Padme Hum, the mantra of the Buddha of Compassion, and a brief discussion of what compassion is and why we should cultivate it.

    SaTaNaMa Mantra Kids

    Play Episode Listen Later Dec 14, 2020 10:29


    Have the kids give this simple, fun mantra a try!

    Yoga Nidra for insomnia

    Play Episode Listen Later Dec 14, 2020 25:18


    You may never have to take a sleeping pill again after trying this yoga Nidra.

    Yoga Nidra for healing

    Play Episode Listen Later Dec 14, 2020 21:56


    Give the body the conditions it needs to heal itself using this yoga nidra practice

    Essence of Yoga Nidra practice

    Play Episode Listen Later Dec 12, 2020 18:52


    Get yourself comfortable for this Yoga Nidra guided meditation led by Kelley.

    What is Yoga Nidra?

    Play Episode Listen Later Dec 12, 2020 5:19


    In this talk, Kelley introduces the popular practice of Yoga Nidra, yoga sleep. Sit back and enjoy.

    Bhramari Pranayama

    Play Episode Listen Later Dec 10, 2020 13:35


    An excellent breathing technique to free the mind of negative emotions

    Nadi Shodhana Pranayama

    Play Episode Listen Later Dec 10, 2020 12:50


    Equalize your vital energies in this channel purification practice.

    4-7-8 Breathing practice

    Play Episode Listen Later Dec 8, 2020 19:14


    Allow Michael to help you fall into a deeper pranayama practice with this 4-7-8 breathing meditation.

    4-7-8 Breathing

    Play Episode Listen Later Dec 6, 2020 15:09


    Michael explains all about the powerful relaxation technique 4-7-8.

    Sama Vritti Pranayama

    Play Episode Listen Later Dec 6, 2020 10:22


    A very easy and calming breathing technique, led by Katie, that you can incorporate into your daily routine as easy as 1, 2, 3.

    Dirga Pranayama Three Part Breathing

    Play Episode Listen Later Dec 4, 2020 13:09


    In this guided pranayama exercise, Katie teaches the fundamental breathing practice called Dirga Pranayama.

    What is Pranayama?

    Play Episode Listen Later Dec 2, 2020 12:13


    Here, Katie shares the basic theory and practice behind pranayama, yogic breathing.

    Impermanence & Attachment Meditation

    Play Episode Listen Later Nov 30, 2020 22:11


    This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.

    Impermanence & Attachment Meditation

    Play Episode Listen Later Nov 30, 2020 25:32


    This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.

    Walking Meditation

    Play Episode Listen Later Nov 28, 2020 20:08


    In this meditation Katie will guide you how to use the experience of walking as your focus and how to become mindful of your experience while walking keeping awareness in the experience of walking.

    Gratitude Meditation

    Play Episode Listen Later Nov 26, 2020 21:12


    Feel happier and more connected by spending some time thinking about how much there is to be grateful for.

    Guided Meditation on Acceptance

    Play Episode Listen Later Nov 24, 2020 23:20


    This meditation will help you to become aware of and accept with kindness whatever is present in your experience.

    How to establish a meditation practice

    Play Episode Listen Later Nov 22, 2020 19:06


    Zak gives some useful tips on how to establish a regular meditation practice.

    What is Meditation?

    Play Episode Listen Later Nov 20, 2020 33:59


    Some thoughts on what meditation is and isn't.

    What Is the Mind?

    Play Episode Listen Later Nov 18, 2020 17:04


    In this 17-minute talk, Zak explains an outline of what the mind is according to Buddhist contemplative sciences and modern material sciences.

    Mindfulness of Emotions

    Play Episode Listen Later Nov 16, 2020 19:14


    Step out of the flux of emotion by merely taking heed as emotions arise and pass.

    Mindfulness of thoughts

    Play Episode Listen Later Nov 14, 2020 18:50


    You thought you were thinking, but think again. Sort of.

    Body Scan Meditation

    Play Episode Listen Later Nov 12, 2020 11:28


    Get in touch with your body in this classic mindfulness meditation.

    Mindfulness of Breathing

    Play Episode Listen Later Nov 10, 2020 21:15


    Back to the breath. This is the foundation of all meditation.

    The Seven-Point Meditation Posture

    Play Episode Listen Later Nov 8, 2020 11:28


    The foundation of your practice: how to sit for meditation. Relax and tune into your body in this short guided meditation.

    What is mindfulness?

    Play Episode Listen Later Nov 6, 2020 8:04


    Katie explains the meaning and significance of this buzzword “Mindfulness.” It may not be what you think.

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