Podcasts about Bhramari

The third step of the Eightfold Path, Wise Speech, emphasises the importance of mindful, compassionate communication. It involves refraining from false speech, divisive speech, harsh words, and idle chatter, while cultivating truthful, meaningful, and purposeful communication. Wise Speech encourages us to speak with honesty, kindness, and empathy, promoting understanding and harmony.Active listening is also essential, allowing for deeper connection and skilful responses. The practice of mindful speech asks us to reflect on the impact of our words and ensure they are thoughtful, helpful, inspiring, necessary, and kind.In addition, we practice Noble Silence, which enhances concentration and mindfulness, reduces distractions, and creates space for reflection. During Noble Silence, we observe our internal dialogue, recognising the stories and reactions that arise. This practice trains the mind to be more present and connected to the body. Today, we'll use pranayama techniques like OM and Bhramari to deepen this connection and foster contentment and freedom.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

When life feels overwhelming, finding peace doesn't have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Humming Bee Breath (Bhramari Pranayama). From calming your overactive stress response to boosting your immune system, this practice has been backed by research to support your physical and emotional well-being in extraordinary ways. Whether you're looking to relax your nervous system, release tension, or find a moment of quiet, this episode is for you. Join me as I guide you through a simple Brahmari Pranayama practice that uses nothing more than your breath, your attention, and a gentle hum. With this simplicity, you hold the power to restore, heal, and reconnect with the wisdom of your body—a beautiful reminder that healing doesn't always have to be complicated. Sometimes, it's as simple as your next exhale. In this episode: How Humming Bee Breath (Bhramari Pranayama) Can Relax Your Nervous System Simple Brahmari Pranayama Guided Practice Related: Try more breathwork meditations with Karena!

Para citas y consultas: www.alandisavia.comEn esta práctica, exploraremos Bhramari Pranayama, la respiración de la abeja

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

En este episodio hablamos te comparto una práctica de pranayama que te ayudará a calmarte.Si quieres ver el mudra puedes hacerlo en: www.mardelcerro.com/shanmukimudraY en www.instagram.com/mardelcerroSi te gustó está sesión te invito a escuchar:MDT292: Ujjayi Pranayama, respiración del mar, guiada por Mar del CerroMDT002: Meditación Pranayama Samavritti, guiada por Mar del CerroMDT062: Meditación para tener más energía, Kapalabhati Pranayama, guiada por Mar del CerroY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.

Idag pratar vi om den gratis workshop du kan delta på 15/5 kl. 19 på Zoom där du får ett smakprov på onlinekursen Från utmattning till Livskvalitet där du får lära dig att använda 7 nycklar eller verktyg för att minska dina utmattningssymtom och minska din stress. Anmäl dig till gratis workshopen här https://webbshop.yogajenny.se/produkt/workshop-utmattning-till-livskvalitet/ Alla som deltar får bättre pis på 6 veckors kursen som startar med första liveträffen 27/5. Varmt välkommen och tack för att du lyssnar! Glöm inte att prenumerera på podden och lämna ett omdöme i din podcastapp ex på Spotify

Bhramari pranayama translates to humming bee breath. It's a simple breathwork practice that utilizes sound by humming on the exhalation. This sound and exhale emphasis helps to calm your nerves by stimulating your vagus nerve which has a direct impact on regulating your parasympathetic nervous system correlating to rest and digestion, slowing your heart rate, and reducing blood pressure.    The practice: Find a comfortable position - soften into your body finding a relaxed posture Close your eyes Inhale drawing the breath in through your nose Exhale with your mouth sealed and hum as you slowly release Breathing for calm and relaxation

Do you like your voice? Do you like how you sound?I have a feeling that most of won't say "YES!" But what if I told you that accepting and even liking your own voice is the key to reaching your potential?In this episode, a singer, songwriter, and musician, Saritah, shares the secret of unblocking your own voice. Along with touring extensively around the globe, she is passionate about empowering women to activate their voice, heal themselves, and infuse more beauty into their lives.About Saritah:Saritah's IGSign up for "Awaken Your Healing Voice" hereListen to Saritah's music on SpotifyResources discussed in this episode:Who is Rokia Traoré?The mysticism of sound and music - The Sufi Teaching of Hazrat Inayat KhanWhat is vocal toning?How to practice Bhramari pranayama (bee breath)What is Cymatics?Korean shamanistic ritual for cleansing a soul of the deceasedMāori people**I am now offering one-on-one coaching!**Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coachingWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

In the past years, this world has been an awkward place. Beautiful. Eye-opening. Heart-widening. At the same time, the landscapes society walked through offered edges, cliffs, cracks, crevices – in short, many occasions to trip and to fall. Our realities are informed differently now than they have been in recent years. I found myself dealing with a lot of fear and anxiety grounded in the unknowing of all that life was throwing at us, besides personal battles, wins and losses that all happened in the shortest period of time. The main questions I sat with was How do I stay the most present, grounded, calm and authentic in an ever-changing, swirling world? How can I keep my breath fluid and gentle, my feet down and my heart beating strongly in its center at all times? In order to not get too overwhelmed as an HSP in an ever-busy, ever-changing world routines and regularly practiced tools can be of sustainable support. On another note: This post isn't exclusive to HSPs only. Whether you are an HSP or not – we all have experienced some form of fear and anxiety in recent years and can benefit of the tools shared below. As an HSP myself, over the years I've been experimenting and practicing with techniques that have been supportive in times of anxiety and overwhelm. Coming back to breath Breath is one of the few tools that we have to easily alter our nervous system and the states it may find itself in when overwhelmed or agitated. The art and practice of pranayama is a yogic practice that regulates the flow of our life force (= prana) throughout the body. Yama translates from Sanskrit as ‘gaining control'. In this special episode, we will do 3 breathing practices: 1. Sama Vritti or Box breath Sama Vritti is known as equal breath or box breath and is a powerful tool that can help clear your mind, slow down your heart rate, relax your body, and allow you to increase your focus. 2. Nadi Shodana or Alternate Nostril breathing This intermediate practice involves breathing through one nostril at a time. It is a powerful way to bring harmony and balance to the energy pathways. 3. Bhramari or Bee breath A breathing technique that helps to block out distractions and soothe the nervous system with the support of a humming sound. When we hum, we are happy. Calling in a buzzing hum creates a sense of safety for our nervous systems. May this serve you, may this support you. Learn more about Pranayama: https://anandasoul.com/blogs/blog/hig... About Christina Zipperlen: https://sensitivematters.com/

Bhramari??? Bees??? From Where???   All questions aside, we like to relax with a nice and cold IPA (or any craft beer) after TravCon. Our IPAs of choice this year comes straight from Asheville, NC and they're brewed by Bhramari Brewing Company.   Now, back to the questions above. Listen, and find out! 🍻    

Non è affatto vero che cambiare debba richiedere sempre tanto tempo e tanta fatica, delle volte può essere sufficiente smettere di masticare e rimasticare gli stessi pensieri e agire in modo diverso per accorgerti che azioni nuove portano a nuovi pensieri e nuove emozioni.  Seguici anche su passioneyoga.it

Dein Podcast über **mentale Gesundheit** und **Yoga**: Das Leben besteht aus Höhen und Tiefen. In der heutigen Podcastfolge dreht sich alles um Brahmari - eine Atemübung die du für deine mentale Gesundheit auch im Alltag nutzen kannst. → Hier geht's zur **kostenlosen 3-teiligen Sequencing-Videoserie**: https://yogastrong.de/kickstart/ → Folge mir auf **Instagram**: https://www.instagram.com/alexa_katharina/ → Hier geht's zum **E-Book ätherische Öle und mentale Gesundheit**: https://yogastrong.de/oelprobe/ → Hier geht's zum **Asanalexikon**: https://yogastrong.de/asanalexikon/ → Schreibe mir auf WhatsApp für ** eine kostenlosen Ölberatung**: +49 (0) 152 52 848 745 → Werde Teil meiner kostenlosen **YOGASTRONG Facebook-Gruppe**: https://www.facebook.com/groups/yogastrongcreateyourself/

Atemübungen zur Öffnung des Herzens, für Freude, Liebe und Verbindung. Sukadev leitet dich an zu einer 20-minütigen Pranayamasitzung mit Brahmari, Shitali, Sitkari, Murccha und Plavini. Du integrierst dabei kleines und großes Khechari, Energiefeld-Öffnungs-Gesten, Herzöffnungs-Techniken und spezielle Konzentrations-Übungen. Die Sitzung schließt ab mit Meditation. Der Beitrag Herzens-Pranayamas: Bhramari, Shitali/Sitkari, Murcha und Plavini erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Atemübungen zur Öffnung des Herzens, für Freude, Liebe und Verbindung. Sukadev leitet dich an zu einer 20-minütigen Pranayamasitzung mit Brahmari, Shitali, Sitkari, Murccha und Plavini. Du integrierst dabei kleines und großes Khechari, Energiefeld-Öffnungs-Gesten, Herzöffnungs-Techniken und spezielle Konzentrations-Übungen. Die Sitzung schließt ab mit Meditation. Der Beitrag Herzens-Pranayamas: Bhramari, Shitali/Sitkari, Murcha und Plavini erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bhramari ist eine wichtige Yoga Übung, ein wichtiges Pranayama (Atemübung). Mit Bhramari kannst du dein ganzes Energiesystem zum Schwingen, zum Pulsieren bringen. Du kannst die verschiedenen Chakras spüren und öffnen. Es gibt viele verschiedene Variationen von Bhramari. Hier leitet dich Sukadev zu folgender Variation: Vollständiges Einatmen mit Schnarchen, dann summend vollständig ausatmen. Und er leitet dich dazu an, beim Ausatmen die Energie durch die Sushumna, die feinstoffliche Wirbelsäule, nach oben zu schicken. So aktivierst und harmonisierst du alle Chakras, die Energiezentren. Dies ist die Tonspur eines Videos, zu finden auf mein.yoga-vidya.de/video. Die Übungen auf diesem Video werden genauer Der Beitrag Bhramari, die Yoga Biene, mit vollständiger Yoga Atmung erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Was ist die Wirkung von Bhramari, einer der beruhigenden Atemübungen aus Yogapraxis und eine der 8 Mahakumbhakas – der 8 großen Atemübungen. Wie kannst du diese Übung optimal ausführen? Was sagt Svatmarama in seiner Hatha Yoga Pradipika dazu? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitliche Yogaweg“ gehört und Teil des zweiten Jahres der zweijährigen Yogalehrerausbildung ist. Der Beitrag YVS444 – Bhramari in der Hatha Yoga Pradipika – HYP Kap. 2, Vers 68 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Was ist die Wirkung von Bhramari, einer der beruhigenden Atemübungen aus Yogapraxis und eine der 8 Mahakumbhakas - der 8 großen Atemübungen. Wie kannst du diese Übung optimal ausführen? Was sagt Svatmarama in seiner Hatha Yoga Pradipika dazu? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitliche Yogaweg“ gehört und Teil des zweiten Jahres der zweijährigen Yogalehrerausbildung ist.

Dans cet épisode un peu hybride, je vous propose une petite boîte à outils spécial yoga thérapie pour la reconnexion à soi : comprendre la notion d'alignement (énergétique) deux techniques de respiration (pranayama) une posture (asana) et un mudra (geste des mains) pour vous aider à expérimenter la présence à Soi. Nous abordons cette thématique à travers le prisme du prochain séjour Yoga 'Alchimie de l'Être' organisé pour novembre 2021. ---------------------------------------------------------- Tous les liens utiles : Réserver un appel découverte pour le séjour  https://calendly.com/ambamanipura/call-prive  Programme de la retraite https://spiritualite-et-yoga.com/wp-content/uploads/2021/08/LALCHIMIE-DE-LETRE.pdf    Respiration carrée (samavritti pranayama) https://www.instagram.com/reel/CO0IdpVBmeF/  Respiration de l'abeille (Bhramari pranayama) https://www.instagram.com/reel/CPaZLuiiN_L/  La posture de l'enfant (balasana) https://spiritualite-et-yoga.com/wp-content/uploads/2021/09/20181004_040624.jpg  Tous les liens vers les ressources gratuites à télécharger https://linktr.ee/amba.manipura 

Sukadev spricht über den 68. Vers der Hatha Yoga Pradipika, 2. Kapitel, als Inspiration des Tages. Essenz: Vergiss alle Enttäuschungen. Spüre immer wieder von neuem Liebe, und gehe mit Liebe auf andere zu. Bhramari (Sanskrit: ब्राह्मरी bhrāmarī f.) wörtl.: „Bienenton-Atem“, Atemübung, welche das Summen einer Biene (skt. Bhramara) imitiert. Diese Übung gehört zu den acht […]

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a deeply calming and relaxing breathing technique called Bhramari Pranayama, or Bee Breath. While practicing bee breath, a humming sound is created during a long, slow exhalation, which mimics the sound heard from a buzzing bee. The gentle humming produces a soft vibration that helps in relaxing the entire body, therefore this is a great breathing technique to practice when you are feeling anxious, stressed, or overwhelmed. Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

Bhramari, humming bee breath tai mehiläishengitys on yksinkertainen hengitysharjoitus joka sopii ihan jokaiselle. Tämä pranayama on omiaan rauhoittamaan kehoa ja mieltä :) TÄSSÄ LINKKI demonstraatiovideoon Youtubessa Taustamusiikkina Quiet River by http://www.orangefreesounds.com Bhramari eli mehiläishengitys on osa Jenny Jakkilan Meditaatiot SUOMEKSI -podcastia. (s6 ep4)

Bhramari Pranayama is one of the 8 classical pranayama described in the 15th century text the 'Hatha Yoga Pradiprika'. It said that through this practice the mind of the yogi achieves a stage of bliss. In Bhramari pranayama we hum for the exhalation. As simple as this sounds, humming is something that has a lot of really amazing benefits. It slows our breathing down, reduces the effects of stress, increases the production of nitric oxide which supports the immune system, helps the production of melatonin which supports sleep, it stimulates the vagus nerve which moves us to a more restful, and can work a simple form of sound healing which can help us access meditative states. Bhramari pranayama is a calming technique, and it's really lovely to practice anytime you need to find a bit of calm, and can be really useful before bed.   One of the most well known examples of humming is from Matthew Mcconaugheys character in the Wolf of Wall Street. What isn't quite as well known, is that the humming wasn't originally in the script. Humming is a practice that Matthew Mcconaughey uses to calm and centre himself before a scene, and after seeing him go through it before shooting Leonardo Di Caprio convinced him to do it in the film. So if humming works for Matthew Mcconaughey, there's a good chance it'll work for you too   Music by Gareth Quinn Redmond garethquinnredmond.bandcamp.com   If you would like to support the production of this podcast, you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content Patreon/thebreathworkclub

80 Minuten Yogastunde für Bewusstseinserweiterung und tiefe Entspannung. Für solche, die mit der Yoga Vidya Grundreihe vertraut sind, und über die Hatha Yoga Praxis ihre Spiritualität vertiefen wollen. Du übst: Anfangsentspannung: Verbinden mit der Erde, mit den Mitmenschen und dem Himmel. Pranayama 3 Runden Kapalabhati und ein paar Runden Wechselatmung: Verbindung mit allen Wesen links und allen Wesen rechts, mit Erde und Himmel. Bhramari mit Arm- und Handmudras zur Herzensöffnung. 12 Runden Surya Namaskar (Sonnengruß) mit verschiedenen Mantras. 1 Umkehrstellung unter Beachtung von Versen aus dem Yoga Sutra: Sthiram Sukham Asanam: Die Yogastellung sollte fest und angenehm sein. Der Beitrag Yogastunde Mittelstufe: Loslassen und Ausdehnen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

80 Minuten Yogastunde für Bewusstseinserweiterung und tiefe Entspannung. Für solche, die mit der Yoga Vidya Grundreihe vertraut sind, und über die Hatha Yoga Praxis ihre Spiritualität vertiefen wollen. Du übst: Anfangsentspannung: Verbinden mit der Erde, mit den Mitmenschen und dem Himmel. Pranayama 3 Runden Kapalabhati und ein paar Runden Wechselatmung: Verbindung mit allen Wesen links und allen Wesen rechts, mit Erde und Himmel. Bhramari mit Arm- und Handmudras zur Herzensöffnung. 12 Runden Surya Namaskar (Sonnengruß) mit verschiedenen Mantras. 1 Umkehrstellung unter Beachtung von Versen aus dem Yoga Sutra: Sthiram Sukham Asanam: Die Yogastellung sollte fest und angenehm sein. Der Beitrag Yogastunde Mittelstufe: Loslassen und Ausdehnen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama appeared first on Arsha Bodha Center.

One of the most effective ways to calm the mind and let go of tension is through the breath. Pranayama or breathing exercises are ultra powerful and yet simple to do. They also help you slip into meditation with greater ease. In this episode, I am guiding you through two of my favourite breathing exercises: The Yawning Breath opens the upper chest, relaxes the heart and Bhramari Breathing, which improves circulation in the brain, reduces tension & stress. These practices are highly beneficial and everyone can do them.

In the first ever episode of the nerd yogi podcast, I am talking pranayama (yogic breathing exercise), and more specifically Bhramari pranayama (bee breath) and explain how this can help to get better sleep. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com

Puedes practicar varias veces al día la técnica Bhramari Pranayama, conocida como respiración zumbadora o respiración de la abeja, por el sonido que vamos a emitir. Útil para signos de hipertensión o migrañas, así como para mejorar la memoria y la concentración, porque nos ayuda a enfocar nuestra mente calmándola de distracciones. ¿Respiras conmigo? www.serbero.com

An excellent breathing technique to free the mind of negative emotions

In this episode we try Catawba; Lemon ginger Zombie white ale, Austin Eastciders; Spiced seltzer black cherry, Bhramari; Neon ghost IPA and Wicked Weed; Milk & Cookies Imperial Stout. We are joined by our guest Preston (quiet as a MOFO) Peck. We're also sponsored by Gamboa Metal Arts you can visit them at https://gamboametalarts.comSupport the show (https://www.patreon.com/pints)

Lazy Hiler; Pomegranate gorge Berliner weiss, Bhramari brewing; Good fight sour pale ale and Epic brewing; son of a baptist coffee imperial stout.Support the show (https://www.patreon.com/pints)

Realiza esta respiración cuando te sientas agitado/a, estresado/a para la tensión mental estabiliza y calma la mente.

There’s a lot going on these days that can trigger significant anxiety! We have an ongoing pandemic. We have an upcoming presidential election that is often feeding cultural divisiveness. Our cities are experiencing protests and riots. Our forests are on fire. Our oceans are producing more hurricanes and bigger ones than normal. It’s no wonder we are experiencing stress and anxiety! These are unprecedented times. How can yoga help? Classical, integrative yoga is meant to support you, to give you inner strength and the ability to remain calm and centered in turbulent situations. In the US approximately 18% of the population can be diagnosed with some form of diagnosable, formal anxiety disorder at any time.  However, nearly everyone experiences generalized anxiety at different times. And these are different times! Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit.  Therefore, yoga is an excellent resource to alleviate anxiety, especially any style that integrates practices that address our bodies, our energy, our emotions, minds and our spirit. When we practice n this way, we are cultivating a state of awareness that allows us to become more objective and present. There have been many studies on anxiety and yoga. One showed when yoga asanas were performed without breath awareness there was no improvement in the symptoms of anxiety.  However, when deep breathing was linked to the movements, there was improvement.  Another study showed that salivary cortisol levels (stress hormones) decreased after yoga classes that incorporated breath work and short meditations along with the asana practice. Asanas - or physical movements Asanas not only stretch tense muscles, but they massage the internal organs that are often negatively affected by stress and anxiety.  An important concept that distinguishes the practice of asana from other forms of exercise is the awareness with which the practice is done.  If the asanas are performed with loud music, rapid movements, and externalized attention the practice is no different that exercise.  Classically, asanas are meant to be accompanied by the sound of the breath, done slowly, while keeping the awareness on the sensations, thoughts and feelings generated at that moment during the practice.  Norman Doidge, a psychiatrist who has written extensively on neuroplasticity, said in his book, “The Brain’s Way of Healing” - “Slowness of movement is the key to awareness, and awareness is the key to learning…Slower movement leads to more subtle observation and map differentiation, so that more change is possible.” Mapping means the brain’s ability to access different methods of learning and consolidating information to help the mind function with more efficiency, to understand relationships and connections more readily, and to improve symptoms of chronic disease. I’ve been teaching classical yoga for over 25 years and I’ve seen how this slower style of practice has benefited my students in so many ways! I’ve also seen how this style has helped me manage chronic pain conditions, low energy states, mental stressors and kept my spirit singing. Today, I want to share some simple practices with you that I often teach in my regular classes. You won’t be able to do these at this time, but you can listen to the instructions, visualize the practice and review the show notes later when you are able to practice. We’ll start with a few simple asanas that are very therapeutic for releasing tensions throughout the body and especially suitable to practice when the mind is racing.  These asanas massage the adrenal glands (our stress glands) and encourage deepening of the breath. Palm tree pose. Start by interlacing the fingers and place the hands on the head with the palms facing up. Inhale and stretch the arms as high as you can, pulling yourself up on your toes, then exhale and return to the starting position. Practice 10 times. Swaying palm tree. Move the feet about shoulder width apart. Again, interlace the fingers and place the hands on the head with the palms up. Inhale and stretch the arms up, but don’t rise onto the toes, instead exhale and bend to one side. Inhale back to center and exhale to the other side. Inhale back to center and release the arms down with the exhale. Practice 10 times. Moving on from these practices, do a standing forward bend slowly.  Bend the knees as much as necessary to release any back discomfort, rolling down like a rag doll, letting the arms hang.  Hold the pose for up to 10 slow, deep breaths and with each breath allow the tensions to be released with the breath. Lie down on the floor on the abdomen and rest the forehead on folded forearms. Close the eyes and breathe deeply in and out of the abdomen.  Push the abdomen out against the floor with the inhale and repeat mentally “letting go” with each exhale.  Count at least 10 slow, deep breaths. This deep abdominal breathing triggers a relaxation response in the body. When you are finished, notice how you feel. Pranayama – breathing practices Anxiety results in rapid breathing with more focus on inhalation and thoracic breathing- the belly doesn’t move.  Part of the purpose of the breathing practice from a yogic perspective is to encourage diaphragmatic breathing and to lengthen the exhalation.  The energy body contains energy channels.  The breath is just the external manifestation of these channels. Some of the channels create extroversion and an increase in energy and some create a more introverted, calm state of mind.  The practice of nadi shodhana (alternate nostril breathing) helps to balance both of these energies Normally when doing this form of breathing, the breath moves back and forth from one side to the other utilizing the hand. The technique can be altered during an anxiety attack by only breathing in the left nostril and out the right repeatedly, rather than back and forth, using the fingers to block one side then the other. Another useful technique that I teach in every one of my Yoga for Anxiety classes, is Bhramari (humming or bee breath).  This not only alleviates anxiety, but it is also good for anger. In this practice, the eyes are closed, the ears are plugged with the fingers, and after breathing in deeply, the breath is released while making a deep, humming sound. Continue humming like a bee, focusing on the sound in the center of the head behind the eyebrow center. To learn more about this practice, see the episode from September of last year called, “What do Bees Have to do with Yoga.” Meditation – to manage the mind There are several meditation practices that are excellent for anxiety disorders.  Meditation helps the mind introvert and let go of what’s going on around us. It’s a bit like rebooting your computer when it’s not quite working the way you want. It doesn’t mean you need to spend a lot of time for this. There are 3 that are labeled as bonus episodes from last year’s podcasts that are available to you. These make great starting points for those who aren’t used to doing any form of meditation. They also work well as a brief “meditation break” when you need to calm down and re-center. Natural Breath Awareness (about 5 min) A Yoga Nap (about 10 min) Antar Mouna (about 20 min) Intentionally setting aside time for daily meditation, even 5 minutes, will help release those deeply held tensions that can be the root of anxiety. The order I have given is the order in which the practices are done in a typical class in the style that I teach, and it is ideal for someone suffering from anxiety.  Starting with asanas there is release of the physical tensions and they begin to move the energy in a more directed and healthy way.  Following with pranayama brings the awareness more internal and focused.  Concluding with meditation work allows the mind and emotions to relax and release those deeply held patterns in the subconscious that manifest as anxiety. Lifestyle Additional considerations When the mind is creating anxiety, we need to look at what we are putting into our subconscious and what we are letting out. Look at your daily life and be aware of how some changes might alter your levels of anxiety. Do you watch a lot of news?  It is filled with repetitive, sometimes unnecessary material that feeds fear and results in more stress and anxiety.  Limit how much you watch or turn it off. Do you spend a lot of time on Facebook or other social media? Status updates and endless postings of information may result in looking outside yourself for reassurance and answers. It may make you feel inferior or angry. Remember, in yoga philosophy all of the important answers are inside you. Do you eat a lot of processed foods?  Eating a healthy diet goes a long way in altering mood.  Anything that doesn’t ever spoil when left in the air or can be stored for weeks on end is processed. It has no prana, no life in it.  Try eating more fresh foods. Be creative. I make fresh fruit smoothies for breakfast every day. It’s fun to try different combinations of fruit. This morning it was blueberries and mango! Cook for yourself. Freshly cooked, warm foods help to soothe and calm the mind.  Do you worry about how others behave?  Worrying about loved ones and friends can be natural up to a point.  But sometimes you need to realize what you can change and what you need to accept as it is, or let it go. Yoga philosophy advocates the only one that you can change is you. And that will normally keep you busy for a lifetime or so! But yoga can help! Remember yoga is thousands of years of teachings and has existed through so many desperate times. But the reason it has survived is because it can relieve our suffering.      

Öffne dein Herz und bekomme starken Zugang zu innerer Freude und Liebe. Fortgeschrittenes Bhramai mit Jalandhara Bandha und Herzenskonzenration. Angeleitet von Sukadev Bretz. Mitschnitt aus einer Hatha Yoga Pradipika Weiterbildung. Hier findest du: YouTube Live Kanal Seminare zum Thema Asana Individualgast Programm Webseite für Ausbildung und Weiterbildung

Dani Dervis te explica cómo y por qué realizar la respiración tranquilizante "de la abeja" o Bhramari pranayama.

Lerne Bhramari, die "Biene" Atemübung. Eine Übung für die Verbesserung der Stimme, für gesunde Stimmbänder, zur Erhöhung der Atemkapazität. Dieses Pranayama hilft auch, Zugang zu seinem Herzen zu bekommen und Freude zu spüren. Einfache Variation. Mitschnitt aus einem Workshop während einer Yogalehrer Weiterbildung im Haus Yoga Vidya Bad Meinberg. - Dieser Beitrag ist ein Repost aus dem Jahr 2009.

Lerne Bhramari, die "Biene" Atemübung. Eine Übung für die Verbesserung der Stimme, für gesunde Stimmbänder, zur Erhöhung der Atemkapazität. Dieses Pranayama hilft auch, Zugang zu seinem Herzen zu bekommen und Freude zu spüren. Einfache Variation. Mitschnitt aus einem Workshop während einer Yogalehrer Weiterbildung im Haus Yoga Vidya Bad Meinberg. - Dieser Beitrag ist ein Repost aus dem Jahr 2009.

Breathing Exercises, Continued! :)

Jedes Chaos bewirkt eine neue Ordnung! Vertrauen, Zuversicht, Liebe, Dankbarkeit, Miteinander treten Angst, Unsicherheit, Ohnmacht, Unruhe entgegen. Corona erfüllt das kollektive Bewusstsein. Die ganze Erde gefordert. Es geht uns alle an. Jeder einzelne kann etwas tun. Was tust du für dich? Wie sorgst du für dich? Und wie gehst du mit den Auf und Ab's um, die auch unabhängig vom Virus dein Leben bewegen? Was nährt dich in diesen Zeiten? Was bedeutet der Gedankenfabrik Raum zu geben und wie kannst du in dir Halt finden? Meine Ideen, eigene Methoden und Erfahrungen teile ich - teile du mit mir deine und lass uns einander bereichern. Mehr denn je heißt es Yoga zu leben auf der großen Yogamatte des Lebens. Namasté und sei verliebt, deine Andrea Ganz vergessen zu erwähnen in dieser Folge - Pranayama, logisch Atemübungen, ganz weit vorne bei mir Bhramari, das Bienensummen und natürlich ThetaHealing, täglich arbeite ich hier mit mir selbst. So, viel Freude und auch Leichtigkeit mit der Folge.

In this episode of the Align podcast, I talk you through a seven-minute breathwork and meditation practice that is perfect for helping you tune your nervous system and give yourself the rest you need. At the beginning of the episode, I first talk through how to sit properly while mediating, as well as explain how to properly perform the breathwork practice. This breathwork and mediation practice is great for helping you tune your nervous system and give you a reset any time throughout your day. 

Öffne dein Herz und bekomme starken Zugang zu innerer Freude und Liebe. Fortgeschrittenes Bhramari mit Jalandhara Bandha und Herzenskonzenration. Angeleitet von Sukadev Bretz. Mitschnitt aus einer Hatha Yoga Pradipika Weiterbildung im Juni/Juli 2009. https://www.yoga-vidya.de Der Beitrag Fortgeschrittenes Bhramari mit Jalandhara Bandha un Herzenskonzentration erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Our host Quain sits with Gary (head brewer) & Jordan (creative director) of Bhramari Brewing Co. over at GB Bottle Shop & Tasting Room, and so much beer tasting and geeking out happens in two hours. We love talking Asheville and whats the happening over there in their neck of the woods, but now Asheville gets to talk Florida beer and also hear who Bhramari was able to collaborate with while here in Florida.  HUGE thank you to GB Bottle Shop for letting us record and go visit them while in Orlando. Follow on FB & IG.

Das typische Yoga Vidya fortgeschrittene Pranayama mit vielen Erläuterungen: Wenn du Yoga Vidya kennst, vielleicht die Yogalehrer Ausbildung besuchst oder abgeschlossen hast, oder bei den 6h Pranayama Sessions dabei bist oder sein willst und die Pranayamas üben und genauer lernen willst, dann sind hier die Yoga-Vidya-typischen Pranayamas mit Erläuterungen. Natürlich: Dies ist eine Praxis-Sitzung. Die Erläuterungen sind kurz und prägnant – die Betonung liegt auf der Praxis. Sukadev leitet dich an zu 5 Runden Kapalabhati, 20 Minuten Wechselatmung 4:16:8 und 5:20:10; 3 Runden Bhastrika, Ujjayi, Bhramari, Surya Bedha, Bhastrika, Viparita Karani Mudra, Khechari Mudra, Meditation. Warnung: Dies ist kein Kurs zum Selbststudium! Wenn du das fortgeschrittene Pranayama noch nicht bei Yoga Vidya kennengelernt hast, dann übe mit den anderen Videos von Yoga Vidya, z.B.: - Atemkurs für Anfänger oder - Pranayama Kurs MittelstufeMittelstufe. Weitere Informationen: - Kundalini Yoga Seminare bei Yoga Vidya - Yoga Vidya Yogalehrer Ausbildung - Yoga Vidya Zentren und Ashrams - Infos zum Pranayama: - Infos zum Kundalini Yoga. Alle Infos zu Yoga, Meditation und Ayurveda auf Yoga Vidya. Bist du sehr interessiert an Kirtan und spiritueller Musik? Dann sind vielleicht die Yoga Vidya Seminare: Mantras und Musik etwas für dich. Du kannst auch jeden Samstag um 20h beim Live-Satsang von Yoga Vidya dabei sein. Der Yoga Vidya Bad Meinberg Satsang mit Meditation, Mantra-Singen, Vortrag, Arati wird live übertragen ins Internet auf. Weitere Links: Willst du ein Einführungsseminar erleben, Yoga Urlaub nehmen oder vielleicht eine Ausbildung machen? Dann findest du hier eine kleine Auswahl: - Yoga und Meditation Einführung Seminar - Yogaferien - Yoga Ausbildung - Sehr vieles zur Meditation Die neue kostenlose Yoga Vidya App ist da! Gestalte deine eigene Yogapraxis individuell, unverbindlich und unkompliziert! Mit dieser App kannst du: – Hatha Yoga Stunden mitmachen – Pranayama oder Meditation üben – neue Mantras lernen – das nächste Yoga Vidya Center vor Ort finden Die App, samt weiteren Informationen, ist im Yoga Vidya Blog erreichbar – sowohl für Android als auch für iOS. Klicken, runterladen, und das Yoga deiner Wahl praktizieren. Dies ist eine Wiederveröffentlichung aus dem Jahr 2018.

Das typische Yoga Vidya fortgeschrittene Pranayama mit vielen Erläuterungen: Wenn du Yoga Vidya kennst, vielleicht die Yogalehrer Ausbildung besuchst oder abgeschlossen hast, oder bei den 6h Pranayama Sessions dabei bist oder sein willst und die Pranayamas üben und genauer lernen willst, dann sind hier die Yoga-Vidya-typischen Pranayamas mit Erläuterungen. Natürlich: Dies ist eine Praxis-Sitzung. Die Erläuterungen sind kurz und prägnant – die Betonung liegt auf der Praxis. Sukadev leitet dich an zu 5 Runden Kapalabhati, 20 Minuten Wechselatmung 4:16:8 und 5:20:10; 3 Runden Bhastrika, Ujjayi, Bhramari, Surya Bedha, Bhastrika, Viparita Karani Mudra, Khechari Mudra, Meditation. Warnung: Dies ist kein Kurs zum Selbststudium! Wenn du das fortgeschrittene Pranayama noch nicht bei Yoga Vidya kennengelernt hast, dann übe mit den anderenVideos von Yoga Vidya, z.B.:- Atemkurs für Anfänger oder- Pranayama Kurs MittelstufeMittelstufe.Weitere Informationen:- Kundalini Yoga Seminare bei Yoga Vidya- Yoga Vidya Yogalehrer Ausbildung- Yoga Vidya Zentren und Ashrams- Infos zum Pranayama:- Infos zum Kundalini Yoga.Alle Infos zu Yoga, Meditation und Ayurveda auf Yoga Vidya.Bist du sehr interessiert an Kirtan und spiritueller Musik? Dann sind vielleicht die Yoga Vidya Seminare: Mantras und Musik etwas für dich. Du kannst auch jeden Samstag um 20h beim Live-Satsang von Yoga Vidya dabei sein. Der Yoga Vidya Bad Meinberg Satsang mit Meditation, Mantra-Singen, Vortrag, Arati wird live übertragen ins Internet auf.Weitere Links:Willst du ein Einführungsseminar erleben, Yoga Urlaub nehmen oder vielleicht eine Ausbildung machen? Dann findest du hier eine kleine Auswahl:- Yoga und Meditation Einführung Seminar- Yogaferien- Yoga Ausbildung- Sehr vieles zur MeditationDie neue kostenlose Yoga Vidya App ist da! Gestalte deine eigene Yogapraxis individuell, unverbindlich und unkompliziert! Mit dieser App kannst du:– Hatha Yoga Stunden mitmachen– Pranayama oder Meditation üben– neue Mantras lernen– das nächste Yoga Vidya Center vor Ort findenDie App, samt weiteren Informationen, ist im Yoga Vidya Blog erreichbar – sowohl für Android als auch für iOS. Klicken, runterladen, und das Yoga deiner Wahl praktizieren. Dies ist eine Wiederveröffentlichung aus dem Jahr 2018.

Bringe deinen Brustkorb in harmonische Schwingungen mit dieser Yoga Atem Übung Bhramari Pranayama. Gut für deinen Rachen, zur Vorbeugung gegen Erkältung, für eine gute Stimme. Also besonders gut jetzt im Winter. Und vor allem: Für mehr Freude im Herzen. Diese Übung wirkt wie ein einfaches, mildes Antidepressivum mit nur positiven Nebenwirkungen. Probiere es aus. Lass dich von Sukadev anleiten. Im Ayurveda kann Bhramari für alle Doshas angewandt werden: Für Pitta Typen wirkt es gegen Frust, für Vata Typen wirkt Bhramari beruhigend, harmonisierend, wärmend. Für Kapha-Typen wirkt es anregend – und es ist einfach genug, dass Kapha Typen es Der Beitrag Bhramari Pranayama – Yoga Biene für das Herz erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bringe deinen Brustkorb in harmonische Schwingungen mit dieser Yoga Atem Übung Bhramari Pranayama. Gut für deinen Rachen, zur Vorbeugung gegen Erkältung, für eine gute Stimme. Also besonders gut jetzt im Winter. Und vor allem: Für mehr Freude im Herzen. Diese Übung wirkt wie ein einfaches, mildes Antidepressivum mit nur positiven Nebenwirkungen. Probiere es aus. Lass dich von Sukadev anleiten. Im Ayurveda kann Bhramari für alle Doshas angewandt werden: Für Pitta Typen wirkt es gegen Frust, für Vata Typen wirkt Bhramari beruhigend, harmonisierend, wärmend. Für Kapha-Typen wirkt es anregend – und es ist einfach genug, dass Kapha Typen es Der Beitrag Bhramari Pranayama – Yoga Biene für das Herz erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bringe deinen Brustkorb in harmonische... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

                                                Hello, this is changing the face of yoga. I have a great guest today. Her name is Beth Spindler. Beth has over four decades of experience in utilizing yoga as a healing modality plus the highest certification in her field. Her book -Yoga therapy for fear, treating anxiety, depression and rage with the Vegas nerve and other techniques - is recognized in the yoga therapy community as a text for those studying in the field. She is frequently a featured writer and presenter for Yoga International and leads retreats worldwide. And this is the thing I didn't know. Beth also has a long history of using sound as a healing modality and was a professional jazz vocalist for 35 years. Welcome Beth. And I'm very excited that you are a jazz vocalist. That sounds so interesting. 01:40                                     Thank you, Stephanie. I'm glad to be here. Yeah. I'm not performing a lot of late. I do get to jump back in occasionally now. 01:56                                     I think that's exciting. I'd love to hear that someday. This month is the more subtle aspects of yoga and as Beth is an expert in using the sounds, of her voice and other issues, she's going to talk to us about chanting and how that helps in the healing efforts of yoga. Do you actually use it in class or is it more just using the concepts of the sound to help in the healing of Yoga? 02:42                                     Yeah, when appropriate. I do incorporate chants and use techniques like Bhramari breath, humming the bumble bee breath a lot. That's a good way to introduce people to it. And certainly what I'm doing in groups that I sense there might be an allergy to things of a spiritual nature. I keep it pretty secular, you know, I'm not going to be introducing the names of theories and that kind of thing that might ruffle some feathers initially. But I find that people love the practice once they loosen up a little bit about it, but I'd like to start with just humming and sometimes I'll do that even when they're in Shavasana or lying down for Shavasana just to help them hum away any tension. It's a nice way for people to relax and they don't know that this is Nada Yoga. Nada Yoga is an ancient Indian metaphysical system and it's philosophical. It's a medicine and it's a form of yoga., Nada is its own own category. because of the powerful nature of using vibration, that helps ground and center people and helps them connect with sound energy that is individual and can heal issues. I think it's very important part of yoga that often we'll worry that we're going to put people off so we avoid it. 04:52                                     I think that's true. When you decide to do chanting do use the Indian chants or do you ever use one in, in English or something like that? 05:04                                     Generally I'll use Sanskrit because of the nature of Sanskrit. The words themselves are vibrational in nature. And for instance, when we're going through the sounds of the chakras, even names of the Chakras have the vibrational quality of, when we say Muladhara it reverberates at that point in the body of the root Chakra. People can really get a handle on how that feels, by taking the eyebrow Chakra, which is actually located more toward the center of the head and use the sound Ajna, Ajna, Ajna. Ajna. They'll repeat that. You're going to feel that vibration right above the soft palate, right in the center of the mind where that sound vibrates and I invite people listening to try repeating it in that way. Ajna, Ajna, Ajna and setting up that vibration because it's a good way tune in. Also we use sound in ways like Ujaii breath. Ujjai breath is another way to help set up that vibration there above the soft palate that impact areas of the brain that may need stimulation. I also work with a friend of mine is a sound therapist and the things that she can pick up from voice analysis, she uses computer and voice analysis. So I'll plug Andy Palmer. She uses voice analysis on the computer and she can pick up things in your voice, like hormone imbalances. She can tell you what medications you're on. Based on the sound of your speaking voice. She can, she can pick up osteoporosis. I mean, it's just remarkable what she's able to discern from the sound of the voice. But we become so disconnected from using the voice for healing. Historically, every culture has used singing and music as a healing modality. And we're disconnected. 08:12                                     We are all kind of with our I phones are really looking at that and typing with our thumbs, but that we don't speak as much as we used to. Do you start the class with some kind of vibration work or is that working through the whole entire class? 08:35                                     When I'm teaching workshops more often, I'll start with something like, the teachers student prayer and have the group join me in three ohms at the beginning and three ohms at the end. Most of the time they know the teacher student chant. I invite them to join. People often respond really well to it. 09:12                                     Do you find that you do have some pushback, shall we say in a general yoga class to chanting. Obviously yoga is kind of different for everyone and so it takes a while to get everything going. But do they like the chanting? I personally have absolutely no musical ability. So I hate chanting because I don't know what I'm doing. I'm just wondering if you're like me, if you have no musical ability, do you suggest just using the ohms and Ujaii breath. 09:56                                     Bhramari again is a really good way just giving people the cue that changing that the tone doesn't have to match the one I'm singing. Start with something in a comfortable register for you and and people find it very interesting an exercise I'll often do, especially in a workshop setting, but it amazes people. If groups are comfortable with a partnering situation, which not every group is. And certainly if I'm working in a trauma setting or whatever, we're not going to probably do partner anything. But if people are usually in with groups of teachers who were a little more open and I've done it with public groups and they loved it, especially if it was kind of a friends group that's been together for a long time. taking one partner and having placing fingers on either side of the chest and inviting them to find a tone that rumbles in their chest and then try to center that tone, bring it to the middle of the body Have the partner say to work toward the front, toward the back. 11:16                                     You're getting it and they can refine that tone until it vibrates in the center of the chest then And then move to the throat area and notch of the throat, in the back of the neck, and have them vibrate there or up in the head. Now the head tone often sounds like a mosquito and, but it doesn't have to be a perfect B flat. Each person can find that and see if they can set up that vibration in the head. And I was told, when I was doing teacher training I had a neurologist who would come to the class and all of her lectures, sometimes. Dr Sripada and he was an Alzheimer's specialist and he said, if I can get people, if I could get my patients to use vibration and find that vibration that moves up into the head that way. And he said they wouldn't need Aricept. He said you can break up plaques in the brain with that tone. Yesterday an article came out that details how they are eliminating Beta amyloid plaques in the brains of mice with a combination of sound and light. 13:10                                     How exciting. 13:10                                     We have this ability to heal and release those Beta amyloid plaques. I think it's pretty, pretty exciting, especially at my age and I have a family history of Alzheimer's. And so it's one of those working little fears there in the back. I do that. But you were asking about introducing sounds to the group. More often I'll use Bija Mantras or seed mantras. There are Bija mantras for the chakras like the lum bum brum yum hum sa Hum Hum Sa be. The Bija mantras for each of the major chakras. Of course there were more chakras than the seven. But those are the tones and I'll use those. Then there are also sounds like 'chants' Those are also connected to the Tantric mantras used for stimulating the chakras. People are not as afraid of those I'd say as they would be say 'chants' or 'chants' . People are less threatened by sounds that sound more like humming, more like just syllables. But what a Bija mantra does, it's like an amplifier, when you place them in a mantra. For instance, if you were chanting a sort of chant , you might use the bijas ohm and ihm like, chant. Ah, that kind of amplify. It's like push forward that , an intensifier. So Bijas themselves are said to contain a lot of the power in the universe. Bijas are very powerful in and of themselves. 16:38                                     Do you explain to the students or to your workshop participants about why or how powerful chanting vibrations are to healing? 17:21                                     I do. They want to know the science end of it. They'd want to hear Western medicine proof of what we're asking them to do. And I think it's incredibly important for teachers to keep up to date on current research and studies being done because there's everything is being proven, , that, I mean, we used to think , that you couldn't ever find the Nadi's - the Meridians in the body. We thought that those weren't actual things. And then we find out about the interstitium that this is a, an actual layer that runs through the Fascia of the body. And there's a little fluid filled compartments that they couldn't see because they were looking at dead tissue. And you could only see those in live tissue. So they had to use microscopy and endoscopy too. They had to move through the body with a scope in a live human body to find these, but they exist. Here we thought they were metaphysical things, they were just something that we talked about. We knew something was going on but the ancients knew and so a lot of what we are we're doing is gaining western understanding of the whys of why yoga does work. There is a lot of research going on about sound. 19:23                                     You're saying that your students or your participants are very open to something that has a bit more familiarity with Western medicine context. 19:36                                     Yeah If I encourage people with a way of saying, this is what we're doing and this is why we're doing it, here's what research has to say about it. You ready to give it a try? I rarely have an have someone just sit there and , not give it a go, people, people are interested. So, definitely the audience is where and when to use to use it; it takes a little discernment to know which group is gonna dig it. If you go into for instance, if I'm going into work in a recovery center or something like that, I am not as likely to start bellowing ohm the minute I walk in the door, but I might introduce humming to them at the end of the class. I might do that because it's not super threatening. It, particularly if they're not looking around at each other. They're lying down and starting to relax and, and they've already done some practice in their bodies feel better. They're more likely to enjoy playing with some, some vocalizing at that point. And as you know, and we say, no, my stay at the end and people that sound people resonate with it makes them feel more a part of what we're doing. 21:25                                     If I'm kind of iffy on ohms, maybe it's just the way people present it to me or something, but they, sometimes they are really very comfortable and you like doing it and sometimes you don't. Is that the vibrations or is that the context or, and I know I'm asking you to guess here, but what would be your best guess on that? 21:57                                     Yeah I mean, we all have moods where we're receptive and moods where we're not. And I think, it's okay if you don't, if you just want to listen, sometimes if you don't feel like, like opening up and doing that but you still get benefit even if you're not participating in things, they get the benefit. You mean as a teacher? 22:38                                     No, it's a student or a participant. Now, if I don't do ohms as a rule, of course I'm not teaching right now. But I just, I just feel like sometimes it feels really, really comfortable to do it and sometimes it feels really, really uncomfortable to do it. Now if it's just me, that's fine because I have this musical issue. I just wondered if sometimes the class really responds and sometimes they're do we have to do this ? 23:10                                     Yeah. There's, I think ebb and flow. Everybody has days when they're feeling really yogaful feeling in the Yoga groove and times when you're just kind of there to stretch. I think what they are, and I there are times I don't ohm at the beginning of the class, there are times that I just say here's what the class is about. We're going to lie down and, and, , constructive risk position, take a moment. And, I've often said and use the breath as mantra. Using the breath itself as mantra and internally because internally hearing the sound of the breath, which is so hum which is also the mantra for the Ajna Chakra, the one of the Bijas but hearing so on the inhale and hum on the exhale internally can be as powerful. That's, , what we call, the on the Anahata which means unstruck sound. It's the sound that reverberates inside of us. Whereas external music is Ahata Anahata is the heart chakra it is sound the unstruck sound that reverberates inside of us. 25:13                                     You obviously work with people in rehabilitation places or something like that. those people also, I'm sure not knowing anything about what that means about rehabilitation can also use this sound? Do they seem to feel like it's a good idea or are they more, cautious than say a just a general yoga class? 25:51                                     They'll often flat out laugh and I've learned, especially working in recovery anything can happen and they will, they often will ridicule poses. They'll laugh at whatever we're doing. So you have to be cautious. And a lot of it is because they've been through trauma and anybody in addiction has also also been through trauma. You can, you can be certain that they've experienced a lot of stuff. They'll want to pull away from weird parts of the practice especially, or they'll want to pull themselves out. It's that, this association that that will happen in that group. So same with vocal things. They kind of like Namaste because they've seen it in movies and they've heard it on commercials. Yoga all over the possible advertising world. If I get to work with a group for a long period of time, which is rare, usually you have sometimes two weeks sometimes, which is not enough time in recovery, but that's all Medicaid would cover often. I used to be able to be with them for a month at a time and, and then they start asking question. Do we get to do that? Are we going to do that Huffy puffy breath? Are we going to do this thing? And they become more interested. But when I have people for a short period of time, I'll keep it pretty western and pretty clinical in terms of we're going to do this this is specifically for this is something that can benefit sciatica. And I know some of you have have issues with that or we're going to do back care yoga today or we're going to do, and that perks interest. Can you help me with my pain? Later on if we want to refine it to things that are more subtle like breath practices and sound practices, then, they'll connect with them. But I want to give them in those groups especially, I want to give them something really tangible that they can see. I feel better. my neck doesn't hurt anymore. My jaw is more relaxed. Sometimes sound can help those things. Eventually I can get them to play. 29:21                                     Just take some patience. Do you ever, not in your recovery classes, but in your general classes, do you ever do a full chant? 29:31                                     Oh, sure. Yeah. And then I'll do workshops at studios on Nada Yoga on, on the yoga of sound because there are many who are very interested in learning more about Sanskrit, learning more about how to use I used to do a lot of kirtan. I don't do that a lot right now because I'm not working with musicians,. Occasionally people are really liking something. We'll do a little call and response in kirtan style. I don't have, I mean bring any instrumentation usually. I think it's wonderful when teachers do, right. Hmm. Come in with their harmonium or whatever. I think. Very cool. 30:39                                     So is there anything that you feel we haven't covered in enough depth or we didn't cover at all that you would like the listeners to know about? Chanting or sound therapy or, or in this area we've been talking about? 30:58                                     I think people need to note that this is I would like to reiterate that this is a science, that this is considered medicine as well as just a fun part of Yoga and that we can direct sound to really any area of the body that is needing vibration and vibration is the origin of the cosmos. which sounds a little woo, but its sound energy in motion rather than matter and particles that's the building blocks of the cosmos. And, it’s said that everything originated from sound. So when we connect to sound I can remember when I was a little girl and I loved to sing when I was a little girl and if I was down and I would get very depressed during school and I'd come home and if my mom saw I was really blue, she would go over to the piano and play something. And, if I could get over and sing, my mood would change. And she knew it helped me with dealing with depression and, and I can't tell and tell you how many times when I had gigs, when I'd be going out and I'm, maybe I'd have a horrible sore throat or, , I'd have an awful runny nose and I think I am just going to have to cancel. And as soon as I would get to the job and start singing by the end of the first set, I was, I wasn't sick. 33:16                                     I mean sometimes it was an exploration of whose voice is this rumbly voice with a cold. But I would feel well and it would help me heal. Even young like that, I recognized the healing qualities of vocalizing and, and not just vocalizing, listening to music. I mean, why are they playing those music tracks in every grocery store and every place we go? If they don't help people so, and attract people and help us relax and elicit a response, you know, that's the type of music they play may make us buy more stuff. But I think that we haven't even fully recognized the power of sound and music. 34:30                                     Thank you. Because that makes sense to me. I guess with my western science background where, yeah, the vibrations of it make it, I can understand that because to me, given my lack of any musical ability, it just was in a very embarrassing kind of thing. but I can understand that if it's that the vibrations could be very healing, have a friend who does healing and she talks about vibrations a lot. And I think that it's, that's a really important point here is that that is a healing modality along with much, much else of yoga if you use it correctly. 35:12                                     So I really want to thank you, Beth. I think you've really added considerably to my knowledge. I'm sure to the rest of the listeners 35:26                                     Contacts: if you want to get a hold of a bath and see maybe if she's going to have one of these workshops. 35:31                                     Her website is teach to inspire dot com 35:38                                     Its www.teachtoinspire.com otherwise it won't go there for some reason, Facebook is Beth Spindler yoga therapy and also teach to inspire yoga education. And I have something called at Yoga chant. Is that okay? Is that a net? Yeah, that's the Facebook. Okay. Teach to inspire Facebook.. So at Yoga Chant and Beth Spindler yoga therapy. Thank you so much for this. I think you've just done a great job of explaining this and, and I have a much better idea of why adding sound to our classes. It's a really good idea 36:41                                     Even if it's just spoken, spoken chant, it's helpful. 36:47                                     Or what was it on ahata where it's inside channel where you don't make a sound but you think about it. Thanks so much. Appreciate it. 37:01                                     Thank you, Stephanie. I enjoyed it.

Bhramari Pranayam : Pujya Sant Shri Asharamji Bapu Tips