Podcasts about nadi shodhana

On today's solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy fertility journey. You'll learn practical ways to integrate ancient breathing practices like Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire), Bhastrika (bellows breath), Bhramari (humming bee breath), and Ujjayi breathing into your daily routine. If you're feeling overwhelmed, stuck, or simply curious about new tools to support your body naturally, this episode is for you. Key Takeaways:  Breathwork regulates the nervous system, supporting hormonal balance and reproductive function. Ancient yogic practices like Pranayama offer free, accessible tools for stress reduction and enhanced vitality. Techniques like alternate nostril breathing and humming bee breath can be easily integrated into your daily life. Breath can help release emotional tension and stimulate vagal tone, a key player in fertility health. Conscious breathing increases oxygenation, supports digestion, and boosts clarity. For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: # TWF: 339 (solo episode) **Michelle:** [00:00:00] Episode number 339 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a deeply healing and powerful practice that has stood the test of time. It's called Pranayama or yogic Breath Work. You might be surprised to hear just how much breath work could influence your mind and your nervous system, and then in turn influence your reproductive health. **Michelle:** 'cause we know that the nervous system plays such an important role on reproductive health. So if you wanna find out more about powerful breathing exercises that you can do so easily and they're free, that can influence your nervous system and how you feel. Overall, this episode is for you. **Michelle:** Welcome to the Wholesome Fertility Podcast. I'm Michelle, a [00:01:00] fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** So, so today I'm going to cover a very interesting topic, which is Pranayama. so this is an ancient Indian or yogi or yo guine practice that has been done for thousands of years. **Michelle:** Pranayama or yogic breath work **Michelle:** is extremely powerful And can really impact the mind and the nervous system. So if you wanna find out more on how to hack your nervous system, and if you've watched some of my earlier videos, I talk a lot about how your nervous system really can influence your fertility health because it gets you into a more rest and digest state. **Michelle:** And it can also influence your inflammation and your digestion and even create more balance in your hormones. So if you are trying to conceive and you wanna [00:02:00] find out how you can really hack your body and mind through pranayama this amazing ancient tradition, this amazing ancient practice, then stay tuned. **Michelle:** So you might be asking yourself, what exactly is pranayama? **Michelle:** So in Sanskrit prana means life force vitality. So it's very similar to what chi in Chinese medicine means, and it's the life force vitality that goes through our body. a yma means control or expansion. **Michelle:** So Pranayama in essence, is the art of controlling your breath to influence the life force vitality in your body. **Michelle:** So it's not just about breathing more deeply though. That's part of it. **Michelle:** It is about becoming aware of how your breathing can influence your hormone balance and your nervous system, **Michelle:** as well as reducing stress. And these are all really important and impactful things when you're trying to conceive. **Michelle:** So, although this [00:03:00] is coming from ancient India, this is something that can control all bodies and all different cultures. and it's one of the many gifts that we get from the ancient Vedas, Which is really linked to Ayurveda and yoga. The yogic tradition is the aspect of the physical, and it's more of the physical therapy aspect of it, but this is all part of really the science of life and how they're perceiving that you're able to, and how they're giving you tools to really access this amazing, intelligent life force that resides in your body. **Michelle:** So just to kind of give you a little bit of an overview. So Prana is very similar to Q, which is Life Force Vitality, and this is basically the life force that we have that is intelligent and that keeps our body warm and that keeps our body functioning. So this is something that really is intelligent because that aspect of our bodies is [00:04:00] what tells ourselves what to do, and it also helps the self-healing mechanism of the body. **Michelle:** And when we're in fight or flight, and I always come back to the nervous system than our body is more worried about survival. And regeneration is not as much of a priority because survival is more important. But what happens when we're in survival is that everything moves towards that survival, and it's not worried about digestion. **Michelle:** It's not worried about inflammation. All the things that are running in the background. And it can also impact your sleep because when you're trying to survive, you can't rest, you can't sleep, you can't afford to, you wanna survive, you wanna be alive. So that's ultimately how the nervous system operates. **Michelle:** But when we're getting that free flow of energy and that we're able to really be enriched with the QI and the life force of Prana, and we're able to get also in a more rest and digest mode, things will flow more easily and they're not gonna be as constricted as it does, as things [00:05:00] do happen with stress. **Michelle:** And ultimately as an acupuncturist, one of the biggest things that I do is I work a lot on pelvic energy flow and blood flow. So when there's more flow in your body, there's more blood flow, there's less constriction. And as we know, many times when people have high blood pressure, you know, your blood vessels are actually. **Michelle:** Muscle and those muscles tighten and it causes more constriction and more pressure. And we know that stress can even impact blood pressure. So that tightening is what happens when we're stressed, and ultimately that tightening is going to block. Impact, as I mentioned with the liberty, which is really its role, is to get that energy to flow. **Michelle:** So one of the ways that we can hack really our minds and our bodies is through pranayama. And today I'm gonna talk about a couple of different. Techniques of breathing that you can do that will [00:06:00] immediately have an impact on how you feel and how the energy and the prana in your body is able to flow, which ultimately will be beneficial not just for your body and your reproduction, but also your mind. **Michelle:** And I'm sure you know that if you are on the fertility journey, it can be very stressful. And when you're stressed, there's been studies that show that when you're stressed, you can't really make a clear minded decision. And as we know, when you're on the fertility journey, you need that decision making aspect of your mind because you are going through a lot of different choices and options that are being thrown at you. **Michelle:** So the first breath that I am going to be sharing with you is called Nadi Shaana, and that is alternate nostril breath. I like to call it the yin and yang pranayama, although that's not really the name, because it balances the yin and the yang in our brain. So both hemispheres of the brain start to function and come [00:07:00] together. **Michelle:** And this is one of the most immediate calming exercises that you can do. And what it does is it basically you alternate sides and you will block one nostril and breathe in, and you can breathe into like the count of four or the count of eight, whatever feels right. But if you slow it also, you'll start to feel a little more peace so you can actually breathe into the count of eight. **Michelle:** Then close both nostrils. So breathe in one nostril, close the right, and breathe in from the left. Breathe in to eight, and then hold both nostrils closed to the count of eight, and then exhale from the right to the count of eight. And then breathe back in from the same one, the right to the count of eight, close both nostrils, and then breathe out from the left and then breathe back in for the count of eight out, eight in hold it.[00:08:00]  **Michelle:** So basically just remember one specific count and you're gonna keep doing that and then alternate your nose. Now you're gonna notice that one nostril is going to be a little more clear than the other. And that is actually very normal. Our bodies tend to go more yin and yang throughout the day, so one side will feel one way and the other side will not feel that same way, and you'll find that that will alternate throughout the day. **Michelle:** And that's kind of an interesting thing, but our bodies do alternate and we're constantly getting to this place of homeostasis so that our body can find balance. But through that, we do have those two sides, those dualities, which is why doing something like this can be so powerful. **Michelle:** So by balancing, because our nose is directly opened, you know, the olfactory nerve, which is also the sense is directly linked or connected to the brain. So by alternating those two sides, of [00:09:00] breathing, you are creating that balance from the left and right hemispheres of the brain, and that also can create more clear thinking if you are feeling anxious and it's hard for you to really make a decision. **Michelle:** This is a great exercise to do, and what this also does is activate the parasympathetic nervous system, which is the more rest and digest nervous system. So if you're feeling extra stressed and you wanna slow down your mind, this is amazing. It also improves oxygenation and it also creates more mindfulness. **Michelle:** 'cause as you're doing it, you're being very conscious of how you're breathing and how you're feeling because it is a practice that you have to pay attention while you're doing it. **Michelle:** So you could do this in the beginning of your day and then you can do this at the end of the day. And it could be literally two minutes, two minutes in the morning and two minutes at night. And I think that it is really nice to actually do it in the beginning and end of the day. 'cause you're literally doing it at yin and yang times of your 24 hour cycle. **Michelle:** So it can help you when you [00:10:00] first start to wake up, and then you can help you end the day really nicely and support your nervous system as you go to sleep. So another one that is one of my favorites is called Kati, and that is skull shining breath. Or you may have heard this, called breath of fire. And so ultimately what it is, is working through your diaphragm and after you do it for a while, you literally feel like you are breathing fire. **Michelle:** 'cause you can feel a lot of fire in your diaphragm area. So the area that I'm talking about is really the soft area of your belly that's right underneath your ribs. So you start to feel this, it's kind of like right above, it's between the bottom of your ribs and your belly button, right in that solar plexus in that area. **Michelle:** So you can put your hands there Before I actually go into the description of how to do it, I wanna talk about what it does. Breath of fire is incredible for [00:11:00] digestion and it is one of the more stimulating breaths, and I remember one of my teachers mentioning That there was like a saying that as many breaths as you breathe, that we only have a certain amount of breaths for our life. **Michelle:** And that is why it's important to breathe slow. And the slower we breathe, the longer we can live. And I asked about this one because it's actually a very rapid type of breath, and they said, well, it's considered one breath because it's, you're not fully exhaling. **Michelle:** You're kind of like pumping throughout the whole time that you're doing it. So it's actually considered one breath. It's not considered, many different breaths. **Michelle:** so another thing, the reason why it's called Breath of Fire is because in Ayurvedic medicine, a lot of times they refer to something called Agni, which is our digestif fire. And that justifier, I guess you can say correlates to really our ability to break down foods And really the acid that we have in our stomach that can cook the [00:12:00] food and ultimately the breath of fire. And Agni is very, very important. And sometimes people will have diminished Agni from drinking too much cold or not really eating correctly. And so we don't want that. We wanna actually kindle that fire because when you kindle that fire, it will protect your body, increase your immune system, and also break down foods so that the rest of the digestive system, is able to really assimilate the nutrition from the food. **Michelle:** Another thing that it can do is clear, stagnant energy. And then when stagnant energy gets cleared, then you're getting more flow in the body and Prana is able to really move. So. This is one of the most powerful breaths to really get things moving. And the only thing that I would say with this, and really everything that I'm saying is not medical advice. **Michelle:** And I would also say be cautious. If you are about to do a retrieval, I would not do this breath because they are afraid [00:13:00] of ovarian torsion and this is something that you don't wanna mess with. So, and it is a very powerful and moving type of breath. **Michelle:** But I'd like to compare it to when the Native Americans used fire for brushes, you know, for, to get rid of like old weeds before they created new or planted new seeds. And this is one of those things, you're getting things outta the way, you're burning out the stagnation with this breath in order to get more flow and more new energy coming into the body. **Michelle:** so here's how you do it. So in between the bottom of your ribs and your belly button, so put your hand there and you could put both hands, one on top of the other. And what you do is you forcefully exhale, and you will find that when you do that, you're naturally going to bounce back almost like a rubber band where it just inhales. **Michelle:** By nature. And then you don't worry about the inhale 'cause it's gonna happen automatically and you just keep exhaling and you just [00:14:00] pump with the exhale. So you go and you'll feel that bounce when you have your hand there. And over time you'll find that it can get longer and longer as you practice. **Michelle:** In the beginning, you might get tired sooner and sometimes you might even find that it makes you cough. It is so purifying, it will actually make you cough up old mucus in your lungs. So it is pretty wild how it works. **Michelle:** So the next type of breath is called baa, and that is also called the bellows breath. And this is a little bit more active and I'll describe it so that you understand how to do it. **Michelle:** But first let me explain what it does. **Michelle:** So Bas Rica, very similar to the breath of fire, is also a breath that is very active and it can stoke the internal fire in our bodies. **Michelle:** It also involves very, forceful inhales and exhales. But in this case, you're gonna be [00:15:00] using the arms. **Michelle:** It is considered to activate the Kundalini energy in the body. This is the energy that runs up and down our spine and feeds really all of our organs and body **Michelle:** and supports our body's energetic flow. and it also is considered to have a balancing effect on the doshas. If you've watched my Ayurvedic video, I talk about the different doshas, which are really elements in your body, and this is considered to be a good breath that balances all of that. **Michelle:** It can also boost oxygenation and mental clarity. And how you do it is you raise your arms up and you have your hands out. So your hands are completely open and your arms are just raised up, and you inhale as you do that, And as you exhale, you close your hands and you bring your elbows to the side, so you bring your hands down so you inhale with your hands up. [00:16:00] stretch hands, and then you exhale forcefully as you bring it down, as if you're bringing something down or pulling something towards you from the top to the bottom. **Michelle:** So your elbows basically end up by your side and completely folded with your hands next to your shoulders in a fist. So inhale, bring your hands up. Wide open, exhale really forcefully as your hands go down into a fist next to your shoulders. **Michelle:** So this is kind of related to the breath of fire. There's definitely a lot of heat that will be coming out from it, It is a very good practice to really get that energy moving. If you feel like it's stuck. This is great. If you feel a lot of stress and you feel a lot going on. If you wanna come home and you feel like you've had a very stressful day, this is a great way to break that up. **Michelle:** So lastly, I'm going to cover something called Ari, or. Humming bee breath. **Michelle:** [00:17:00] So actually this breath and the way you're supposed to do it is one thing that we know for sure is a technique that stimulates the vagus nerve. And as we know, the vagus nerve is extremely important when it comes to reproductive health That's because it has so many different functions, and one of them, which is really key, is promoting really good digestive health, lowering inflammation, improving sleep, and on and on. **Michelle:** And it basically helps the body get into a parasympathetic mode. And one of the ways that is known to stimulate your vagus nerve is by humming. So this breath And another thing is that when you do hum on an exhale, you are actually by nature because you're using your voice, you slow down your breath. **Michelle:** So this is a great way to slow down your breath as you are exhaling. **Michelle:** So this can also reduce any emotional tension And it could also reduce heart rate and blood pressure. **Michelle:** so what you do for [00:18:00] this breath is inhale, fully hold it at the top, and then exhale with a humming sound. So. **Michelle:** And then you just breathe all the way out. So as you'll notice when you're humming, you actually slow down your breath, so it naturally slows down your breath, which has an immediate impact on any kind of state of anxiety. It will really calm your mind. So this is an amazing thing to do, and you can really do this while you're driving. **Michelle:** Just keep your eyes open for obvious reasons, But you could do this even while you're driving. If you're driving to a doctor's office and you're feeling really nervous, you can do that. a lot of times, om in my car, and this is just kind of one of the things that I do, and I find that it really, it, it feels like I'm singing a song, but I'm just oing. **Michelle:** So it feels really calming on my nervous system. It feels like an internal massage, having that vibration. So that can help a lot. And again, you could do this also at the end of the day if you had a lot of. Things [00:19:00] going on if it was a very intense day, and you can get yourself ready and your nervous system ready for more rest. **Michelle:** And actually that was not my last one. I have one more. and this is something that you can do at all times, and it's called UJA breathing. So if you practice yoga, you may have heard of UJA breathing because it's something that a lot of yogis will teach you to do during your yoga practice, and that is something that you can take with you really throughout the day. And what it is, is causing a little bit of constriction in your throat as you're breathing So that your breath could be a little louder. So it's kind of like this constriction where you're able to feel the breath going through your throat. so it's like making a little bit of a, a humming or a sound while your mouth is closed and you could practice. I'm sure you've done this naturally, even when you were little, And it's a very calming and very grounding breath. **Michelle:** It is thought to increase the lung capacity, and it's [00:20:00] also thought to balance out the heat in the body, and it's also thought to balance out the temperature in the body. So it's kind of like a yin and yang balance. **Michelle:** And it can also, since it's so grounding, promote a meditative state. So it's something that you can do, and this is one of the reasons why a lot of yogis use this during yoga, because ultimately yoga was a, was a practice that prepared yogis to meditate. It got the body into a state where it was able to meditate more deeply. **Michelle:** So just to reiterate, none of this is medical advice. It's not something that should ever take the place of what doctors tell you It should not be something that ever takes the place of medical. **Michelle:** Protocols that you've been given, and also to be aware or talk to your doctor if you are going through IVF, to talk to them about different breathing exercises and perhaps to pause on any of them during the IVF process. [00:21:00] If you have any questions or ideas for future episodes, I would love to hear from you. **Michelle:** I'm very active on Instagram and my handle is at the wholesome lotus fertility. I don't always respond right away, but I always eventually get to all of them. So thank you so much for tuning in today, and I hope you have a beautiful day. [00:22:00]     

Join Christine Devlin as she unveils the profound Universal Mother Principles – essential guidelines for anyone in a caregiving role, from doulas to parents and beyond. Discover the nine key principles: intention, simplicity, flexibility, compassion, listening, intuition, grounding, non-judgment, and presence, and learn how they can transform your approach to care.Christine also delves into the ancient wisdom of Ayurveda, explaining the concept of duality and the vital Sushumna, Ida, and Pingala energy channels. Understand how these channels influence balance and energy flow within ourselves and those we care for.Learn practical techniques, including Nadi Shodhana (alternate nostril breathing), to harmonize these energy channels and cultivate inner homeostasis. Christine shares personal insights and emphasizes the crucial need for intentional practices to navigate the stresses of caregiving and maintain your own well-being.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and offers simple, research-backed solutions that will help you guide breathwork with clarity, confidence, and impact.Whether you're just starting out or refining your skills, this episode will help you simplify your approach to pranayama, avoid common pitfalls, and create a more meaningful experience for your students.

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines. Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.In this episode:Larissa's Background and ExpertiseIntroduction to PranayamaBalancing Vata and SattvaPranayama Techniques for PerimenopauseLifestyle Shifts for PerimenopauseExercise and Weight: The Middle PathHydration and Nutrition: Staying JuicyEmbracing Change: Acceptance and Non-AttachmentConsistent Moderation: The 80/20 RulePranayama Practice: Calming VataSustainable Practices: Integrating MindfulnessRelated Episode:Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa CarlsonConnect with Larissa:WebsiteInstagramSattvic Sensuality CourseMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Do you ever feel like there just isn't enough time in the day to accomplish everything? Imagine if you could master time — increase your focus, amplify your energy, and feel rested even on high-intensity days. Through Pranayama, specifically the powerful Nadi Shodhana (alternate nostril breathing) technique, you can tap into your body's natural vitality and unlock a new level of productivity. ✨ In this video, you'll learn: What Nadi Shodhana is and why it's the most powerful breathing technique for mastering time and mental clarity. A short guided practice to get familiar with the practice and begin a few rounds daily - yourself. Ready to bend time with your breath? Tune in now and unlock your next level of productivity and presence. Niv Rajendra is a health and longevity coach, helping high-profile + trailblazing artists and CEO's enhance energy levels, creative edge and peak performance through tailored Ayurvedic and Pranayama integrations.

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It also lowers blood pressure. But it's just as potent and powerful to visualise the breath traveling up and down each nostril if you're not in a class setting. Let me know how you enjoyed this! Enjoy your meditation, Love, Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

Para citas y consultas: www.alandisavia.comLa técnica de respiración Nadi Shodhana es una práctica del yoga que significa 'purificación de los canales'. Proviene de la tradición ayurvédica de la India y ayuda a equilibrar la energía del cuerpo, calmando la mente y reduciendo el estrés. Hosted on Acast. See acast.com/privacy for more information.

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season.  My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I  delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods, meditation, and pranayama are emphasized. The episode explores the Ayurvedic concept of the mind, known as Manas, and its distinction from the brain, highlighting the need to digest sensory impressions to maintain mental clarity. I also introduce the Gunas (Sattva, Rajas, and Tamas) and their influences on the mind, and elaborate on how the modern world can disrupt this balance. Practical steps, including the Nadi Shodhana (alternate nostril breathing) technique, are offered to help you create more space and steadiness in your mind. Additional resources, such as a deep breath meditation and a resilience workbook, are recommended for further support. Preparing for Pitta Season: Self-Care Practices Clearing the Mind: Meditation and Breath Work Ayurvedic View of the MindMind and Sensory Impressions The Gunas: Sattva, Rajas, and TamasUnderstanding Cortisol and RajaHow the Five Elements Relate to the Mind    Balancing the Gunas in Modern LifeCultivating Sattva: Practical TipsThe Role of Constitution in Mental Balance Harnessing the Mind Through Practices Nadi Shodhana: A Breathwork PracticeNadi Shodhana Instructions:  https://youtu.be/Biry04x7rFMRelated Episodes:  Episode 2:  The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:All of my Ayurveda teachers, especially the work of Dr.  Claudia Welch and Dr.  Anusha SehgalMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind the profound effects of breathwork on managing diabetes, reducing stress, inflammation, and oxidative stress, as well as improving cardiovascular health and emotional regulation.Nick's personal story highlights the power of simple breathwork practices, such as nasal breathing, quiet breathing, and slow breathing at 4-6 breaths per minute, in synchronizing the body's systems and promoting a healing state known as the "relaxation response." He emphasizes the importance of using the breath as a barometer for one's emotional and physiological condition, allowing for greater self-awareness and regulation throughout the day.In addition to managing diabetes, Nick explores how breathwork can be integrated with movement and physical activity, enhancing recovery and downregulation after exertion. The episode culminates with a guided practice of alternate nostril breathing (Nadi Shodhana), a powerful technique that promotes balance, cognitive focus, and a sense of calmness.Overall, this insightful conversation with Nick Heath offers a wealth of practical strategies and scientific insights, encouraging listeners to embrace the transformative potential of breathwork for managing chronic conditions, reducing stress, and cultivating a deeper connection with themselves and their overall well-being.Key Learnings:Breathwork is a simple and cost-effective tool to manage diabetes and improve overall health by influencing the nervous system, reducing stress, and promoting relaxation.Slow breathing, around 4-6 breaths per minute, can synchronize the body's systems and promote a healing state known as the 'relaxation response.'Nasal breathing and quiet breathing throughout the day can help maintain a calm and regulated state, serving as a barometer for one's emotional and physiological condition.Integrating breathwork with movement, such as walking or exercise, can enhance recovery and downregulation after physical exertion.Alternate nostril breathing (Nadi Shodhana) is a powerful practice that promotes balance, cognitive focus, and a sense of calmness.Show Notes with Timestamps:00:00 - Introduction and background on Nick Heath, 'The Breathing Diabetic.' 03:00 - Nick's journey with Type 1 diabetes and discovering breathwork. 07:00 - The science behind breathwork's effects on the nervous system and overall health. 12:00 - Nick's experience working with NASA (not related to breathwork). 15:00 - The importance of understanding the breath as a tool for self-awareness and regulation. 21:00 - The connection between breathwork and blood sugar management in diabetes. 29:00 - The impact of chronic conditions on baseline stress levels and the role of breathwork in promoting resilience. 34:45 - Dealing with distractions and resetting during the conversation. 38:00 - Strategies for incorporating breathwork throughout the day, such as nasal breathing and mindful breathing. 46:00 - Integrating breathwork with walking and physical activity. 50:00 - Guided alternate nostril breathing (Nadi Shodhana) practice. 56:00 - Nick's final thoughts on breathwork and its benefits for self-discovery and overall well-being.

In deze podcast aflevering ontdek je hoe je op een gezonde manier kunt aankomen met Ayurveda. Misschien heb jij op dit moment wel ondergewicht en zou je graag een gezonder gewicht willen, maar vind je dat lastig? Dan ga je veel hebben aan deze aflevering boordevol met praktische tips, waarbij niet alleen voeding wordt meegenomen, maar ook lifestyle.Je ontdekt welke voedingsmiddelen ervoor zorgen dat je makkelijker aankomt, op welke smaken je je het beste kan focussen en hoe je jouw porties kan vergroten, zonder last te krijgen van een opgeblazen buik. Ook komt het verbeteren van de spijsvertering aan bod, zodat de voeding goed opgenomen kan worden. En daarnaast een aantal lifestyle tips om stress en een chaotische mind in balans te brengen, zodat je makkelijker kunt aankomen op een gezonde manier.Dit komt er onder andere aan bod:1. Welke dosha is uit balans bij ondergewicht?2. Op welke drie smaken kun je het beste focussen als je wilt aankomen?3. Welke voeding draagt bij aan op een gezonde manier aankomen?4. Hoe kun je op een simpele manier je porties vergroten?5. Wat voor soort snacks kun je eten als je wilt aankomen?6. Waarom is het belangrijk om stress te verminderen bij ondergewicht?7. Waarom kun je beter geen cafeïne drinken als je wilt aankomen?8. Welke vormen van beweging zijn goed als je wilt aankomen?En nog veel meer.. Heel veel luisterplezier!BALANCE E-BOOKHet Balance e-book is dé tool om meer balans te ervaren in je lichaam en mind, zodat je (weer) lekker in je vel komt te zitten en elke dag voldoende energie hebt. Breng jezelf in balans door middel van Ayurvedische voeding en ga aan de slag met één van de 52 heerlijke Ayurvedische recepten!Klik hier voor het Balance e-book.Nadi Shodhana (ademhalingstechniek die in de podcast wordt besproken) GRATIS DOSHA TEST   Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App.Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs.Meditation and affirmations form a powerful duo for personal growth and wellbeing. Together, they amplify each other's effects, helping to rewire the brain for positivity and resilience. When combined, meditation calms the mind and cultivates focus, while affirmation welcomes self-confidence and motivation. Our MerryBody Members are loving this meditation, hear what some of them are saying about it.“I just completed the Feel Good Yoga class and finished off with the 108 affirmations, so good” - Jo “This morning my body still felt quite tired, normally I would have chosen a Yin class, but instead I pressed play on Nadi Shodhana pranayama and then the new meditation in the MB app, 108 affirmations (amazing! I highly recommend it).” - Allie “I just did the 108 Affirmations meditation. I feel so good now, your voice is so calming” - Irene “I just did 108 affirmations meditation too! How empowering is it?! So uplifting.” - Tiina This is what we spoke about during the episodeWe spoke about the power of Positive affirmations during last week's episode 408: Do positive affirmations work?Find a seat, or tune in while you're walking and experience a amazing shift in your thoughts. Join us for our upcoming 14 Day Challenge on the 20th of May, inside the MerryBody app. We will combine, Movement, Meditation and Affirmation. Download the app and start your 7 day free trial to take part.If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

D'après plus de 18 études menées sur le sujet, la fréquence cardiaque au repos est un indicateur fiable d'espérance de vie. Plus elle est basse, plus l'individu a de chance de vivre longtemps. Grâce à un entrainement poussé, certains pratiquants de yoga sont capables d'influencer directement le rythme de leur cœur, en le ralentissant jusqu'à l'extrême.Qui contrôle le rythme cardiaque ?La fréquence de battement du cœur est régie par le système nerveux autonome. Comme son nom l'indique, ce centre de régulation fonctionne sans que nous en soyons conscient. Il intervient aussi dans la respiration, la digestion et les réactions au stress.Le SNA est partagé entre le système sympathique, qui induit des réactions de lutte ou de fuite, et le système parasympathique, qui favorise le repos et la digestion. Concrètement, le système sympathique augmente le rythme cardiaque et la pression artérielle tout en libérant du sucre dans le sang. Le système parasympathique freine le rythme cardiaque, abaisse la pression et favorise la récupération.Les pratiques des yogis avancésL'une des bases du yoga concerne les exercices de respiration. Par ce biais, les yogis les plus avancés sont capables d'influencer le système nerveux autonome. Ils activent en fait le système parasympathique, qui réduit la fréquence cardiaque.La science s'est penchée sur l'impact des techniques des yogis, en étudiant leurs conséquences sur les battements du cœur. Les observations font état d'une baisse significative du rythme cardiaque lors de l'usage de techniques de respiration contrôlée par des pratiquants expérimentés. Cette réduction est attribuée à l'amélioration d'un marqueur appelé VFC, pour variabilité de la fréquence cardiaque. Ce marqueur témoigne de la capacité du cœur à se montrer flexible en fonction des demandes physiques ou émotionnelles. Chez les yogis avancés, ce marqueur est élevé et leur permet donc d'influencer considérablement leur fréquence cardiaque au repos.Les techniques les plus efficacesPour ralentir le cœur, le yoga propose plusieurs techniques aux bénéfices complémentaires comme l'apaisement de l'esprit et des émotions. Le pranayama, qui regroupe les techniques de respiration, comprend par exemple une respiration alternée par les narines dite Nadi Shodhana. La respiration victorieuse ou Ujjayi est également efficace pour limiter la fréquence cardiaque et améliorer l'oxygénation.Un autre versant du yoga concerne la méditation. Par la relaxation profonde, le yogi entrainé peut réduire son rythme cardiaque jusqu'à ce que les appareils ne puissent presque plus le détecter. La médiation de pleine conscience et le yoga nidra font partie des techniques largement documentées par la science et réputées pour leurs bienfaits envers le système cardiovasculaire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a part of your daily wellness routine. Megan explains the symbolism behind breathing through the left and right nostrils, and how it can help balance energy and promote relaxation. Join us as Megan guides you through the steps of this calming practice and encourages you to integrate it into your daily life. Whether you're new to breathing techniques or looking to deepen your understanding, this episode provides valuable insights and a practical demonstration to help you find calm and balance - particularly helpful for women going through hormonal changes, perimenopause, and menopause.    Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com       Keywords breathing technique, alternate nostril breathing, wellness toolbox, meditative practice, yoga practice, pranayama, energy balance, feminine energy, masculine energy, lunar energy, solar energy, cognitive senses, consciousness, inward nurturing energy, outward moving force, breathing exercise, breath awareness, breath control, hormonal balance, central nervous system, relaxation, mindfulness, yoga, seated position, relaxation technique, breathing practice, energy flow, parasympathetic, breath rhythm, breathing cycle

5 Minuten Atempraxis gegen Kopfschmerzen, Gereiztheit und Unausgeglichenheit. Ohne Prana kein Leben. Je mehr Lebensatem, desto mehr Lebendigkeit, desto mehr Gesundheit für Körper und Geist, desto mehr innere Kraft, um das Leben zu kreieren und zu leben, wie es für deine gesunde Natur nur möglich ist. Pranayama Erläuterung: Minute 02:00 BEGINN ATEMÜBUNG: Minute 10:30 Nadi Shodhana ist der Schlüssel für höhere meditative Erfahrungen. Eine kraftvolle Atemtechnik für innere Balance, Konzentration und gleichzeitige Entspannung. Nadi Shodhana (nāa-dii sho-dhuh-nun), die Wechselatmung kann dir viel Stress und auch bei Kopfschmerzen helfen. Schenke dir bis fünf Minuten fokussierte Atmung und nimm die positive Veränderung war. Egal, ob du aus der Welt des Yoga kommst oder gar nicht mit Yoga am Hut hast, diese Übung ist nichts anderes, als kontrolliertes Atmen abwechselnd durch beide Nasenlöcher. That's it :). Ich werde gleich einen bestimmten Zählrhythmus anwenden, bei dem du abwechselnd das rechte und dann das linke Nasenloch verschließt und so gesteuert durch je ein Nasenloch ein- und ausatmest. Der Atemrhythmus ist wie folgt: Du atmest durch das linke Nasenloch für 4 Zählschritte ein, hältst beide Nasenlöcher mit dem Daumen und Ringfinger deiner rechten Hand zu, hältst den Atem für 4 Zählschritte an und atmest für 6 Zählschritte durch das rechte Nasenloch aus. Danach atmest du durch das rechte ein, und so weiter. Du kannst diese Atemtechnik auch ganz allein für dich praktizieren und mit der Zeit die Zählschritte der Ein- und Ausatmung verlängern. Zum Beispiel: 6:6:8 Danke, dass es Dich gibt. . . . Weil du Liebe bist. Deine Lara Danke für deine 5 Sterne Bewertung auf Spotify und iTunes. Das bedeutet mir so viel, da dieser Podcast dann leichter menschen erreicht, die gerade in herausfordernden Zeiten stecken und eine Herzensumarmung gut gebrauchen können. Danke für Dich. 6 TAGE YOGA & AYURVEDA RETREAT in Portugal - „JOY OF LIFE“, 24.-29.03.2024 Mehr Infos unter: JOY-OF-LIFE „Wohlfühloase in Dir“ - Retreat mit Yoga, Wellness, Ayurveda, 24.-28.04.2024, in Herzlake im idyllischen Emsland. Mehr Infos unter: OASE-RETREAT Schreibe mir liebend gern, wie dir die Folge gefallen hat und welche Erkenntnisse du für dein eigenes Leben gewonnen hast. Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Hier erfährst du mehr über mein Unternehmen GURU Granola: https://guru-granola.com/pages/herzprojekt

Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your breath, alternating between nostrils to create a soothing rhythm. This meditation will foster a deep sense of mental clarity and relaxation, as you immerse yourself in the rejuvenating benefits of Nadi Shodhana. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog

Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditation space, allowing greater autonomy while being gently guided to that space. Nadi shodhana is the name of the breathing exercise used, and is intended to 'floss' the major energy channels (nadis) along the spine - allowing for freer flow of energy, and is also thought to support integration and balance between the left and right hemispheres of the brain. My wish is that this practice acts as a realignment and stress release while helping you gain confidence in your own capacity to 'change dials' through breathwork and meditation, allowing greater awareness and presence to permeate your life. Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Wind chimes: FXSaSc Wind Chimes far, courtesy of Pixabay Image: Photo by Helen Potter, courtsey of Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message

One of the reasons why yoga is so good for relieving stress is because of the breathwork component, Pranayama. Even if you're not moving your body, you can still harness your breath to calm your nervous system, relax your mind and body and manage stress, which is exactly what I'm talking about today. In this episode, I uncover some of the secrets of breathwork and its profound impact on our overall well-being. I explain the role of the vagus nerve and the parasympathetic nervous system, also known as the relaxation response. You'll discover how our breath signals safety to our brain, leading to reduced anxiety, lower heart rate, and improved overall well-being.Three crucial principles for effective breathwork are nose breathing, diaphragmatic breathing, and maintaining ease. I dive into some detail about each of these aspects and talk about why nasal breathing is so important when it comes to helping the nervous system unwind.Throughout this episode, I also introduce you to three easy and accessible breathwork techniques that can help you manage stress and anxiety effectively. These are all techniques that you can do throughout your day to help keep your nervous system calm. These techniques are extended exhales, spinal breath and alternate nostril breath (Nadi Shodhana).I also discuss how conscious breathing leads to mindfulness and meditation and talk about the benefits of slowing down your brainwave frequency. During yoga, we go through physical poses with our breath to the realm of subtle mental awareness. I'd love to hear how these techniques transform your life for the better as you breathe your way to less stress. LINKS:Website:https://cultivatecalmyoga.com.au/Instagram:https://www.instagram.com/cultivatecalmyogabrisbane/

The Vedic Astrology Mentorship is OPEN! Click here to learn more and enroll Enrollment closes this Monday Sep 25th at Midnight PST. This is always a super fun, high energy time of year for me to welcome new people into the Mentorship. I've been working with some powerful healers here in Mexico to balance all that excitement with grounding work. Tomorrow is the equinox, so this work of balancing opposites is perfect for syncing up with nature right now. If you're like me and do your work online and remotely, it's especially important to do this kind of grounding work. This is a 3 month mentorship and immersion in Vedic Astrology so you can optimize your health, wealth, relationships and purpose, with astrology skills you'll use for the rest of your life! This helps you make better decisions day to day, in alignment with your unique gifts.  We already have an amazing group joining us from around the world who are blown away with everything that is included in the program.  Here's an overview of what's included: 

A little bonus invitation to Patrons this week on the benefits of Nadi Shodhana Pranayama and how this simple practice can deeply impact your experience of grief work. Wanna hear it for yourself? Become a Premium Subscriber on Spotify podcasts or join our Patreon at Patreon.com/MandyCapehart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart00/message

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

Diese Episode beinhaltet eine 13 minütige Atemsession für Zuhause. Wenn du näher Infos über Atemtechniken und warum Pranayama (Atemtechnik) wünscht, findest du auf meiner Homepage alle genaueren Infos: https://www.fridaresort.com/pranayama Diese Audio ist die zweit Audio der Audioreihe: deine Yogaeinheit für zu Hause 1. Audio) Einstieg in die Yogapraxis - Meditation (8 Minuten) Infos: was ist Meditation, warum Meditation: https://www.fridaresort.com/meditation 2. Audio) PRANAYAMA: NADI SHODHANA - Wechselatmung (13 Minuten) Infos: was ist Pranayama, warum Pranayama: https://www.fridaresort.com/pranayama 3. Audio) Eine Runde Sonnengrüße (17 Minuten) Infos: ASANAS - Körperübungen im Yoga https://www.fridaresort.com/asanas 4. Audio) SHAVASANA - Tiefenentspannung - YOGA NIDRA (11 Minuten) Infos: Yoga Nidra https://www.fridaresort.com/yoga-nidra 5. Audio) eine gesamte Yogaeinheit für DICH (1+2+3+4 in einer Audio) (50 Minuten) Bitte sei etwas nachsichtig mit mir, die Audios haben noch nicht diese Qualität, die ich dir gerne zur Verfügung stellen würde - dass ist mein persönlicher Prozess :) alles LIEBE, Veronika *******Der Weg zu deinem Herzen******* Dein Podcast für Leichtigkeit, Frieden, Vertrauen und Liebe in deinem Alltag! In deinem Leben! https://www.fridaresort.com Instagram: @ fridaresort Facebook: @ Veronika Sattler/ Frida Resort Mail: veronikasattler@sanktoswald.at

Peppy, uno de lo grandes hábitos mañaneros que tengo es meditar. Hace unos años se consideraba de “hierbas”, pero afortunadamente Occidente ha aceptado que miles de años de práctica en Oriente y numerosos estudios científicos no están equivocados. Los beneficios de la meditación on muchos y variados. En este episodio te cuento alguno de ellos, pero sobre todo te cuento mi experiencia y cómo lo hago yo. Además, te presento la práctica de Nadi Shodhana, sencilla y muy potente a la vez. https://www.youtube.com/watch?v=9-4IGq-28TU Además, te dejo un par de meditaciones guiadas que me gustaba realizar cuando utilizaba este tipo de meditación. Para antes de dormir - busca “Yoga nidra”, esta meditación sí la puedes hacer tumbada, aunque es muy probable que te duermas… Meditación de 10 minutos: https://youtu.be/7IEGXaGnjyw Espero que te gusten y sí comienzas con alguna práctica, ¡cuéntamelo! Un abrazo largo, cargado de oxitocina Ro.

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”.  Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing.  ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Connect with Yana on Instagram, Facebook or LinkedIn.  LISTEN to more practices and interviews. 

Welcome to Yoga Poetry Radio. Today's episode is a breathing practice for better sleep. Nadi Shodhana is a common yoga breath that is intended to balance and cleanse. It calms with the slight breath hold after the inhale. The simple process gives you a concrete activity to focus on and let your mind rest. This easy breath is typically done a seated posture with a mudra, or energy seal of the right hand, to guide the nostril switching. But if it serves your rest, try this breath without the mudra, just lying down and following your awareness between nostrils as you draw the breath in one nostril and out the other. Lying down, with visualization and awareness is an effective way to practice this breath for calming the mind and the onset of sleep. Try it in different locales and locations in order to support your needs. This breath with beneficially impact sleep no matter what time of day you practice it.You may want tissues nearby.Lets begin wherever you are by grounding. Notice where your body makes contact with the surface beneath you. Make note of how solid and supportive that surface is right now. Explore that pressure between you and the surface with your awareness. Let your body be heavy. Relax and spread out as you breathe into that contact. Start deepening your awareness of the breath. Stay with the movement, expansion and lift on the inhale, sink on the exhale. Let's take one breath together, exhale all the air from your lungs, inhale through your nose, open mouth exhale. Seal your lips and let your breath be natural.If your nose is plugged, or you find this difficult in anyway, use your awareness to explore each nostril. Remember how you are relating to the experience is important, so if you are experiencing any difficulty, back away from the specifics and take a global view of the breathing and the amazing organ of your nose. Your nose is made up of erectile tissue that engorges and shrinks in biological rhythm. One nostril swells and limits the air coming in, to let the other be dominant. With special attention on your nose, can you tell which nostril is dominant right now? The right nostril is connected to the sympathetic nervous system, thinking intellect, reason, heat and is considered to be the sun nostril. And the left is associated with para-sympathetic nervous system, or rest and digest part of your nervous system, also coolness, intuition, feeling, and the moon. Our nostrils naturally switch dominance frequently during the day depending depending on time of day, state of mind, activity level, and temperature.If you are seated and want to continue with the mudra, let your left hand rest comfortably in your lap. With your right hand open fold your pointer finger and second finger down towards your palm. This leaves your thumb, ring finger, and pinky finger raised. To begin, exhale fully. Bring your thumb to press your right nostril closed. Inhale through your left nostril. Hold on the inhale and switch to ring finger closing left nostril. Gently press the air all the way out. Inhale same side, when you get to the top, hold and carefully switch nostrils, thumb closing right. Gently and slowly exhale. Inhale and when you get to the top, hold and switch nostrils. We will continue this way for 3 minutes. Exhale, inhale, switch. Exhale, inhale, switch.Do this awhile.When we a minute left. Continue on your own. If this feels natural and comfortable to you, explore matching the length of your inhale to your exhale and the slight breath retention at the hold. If this has felt awkward or uncomfortable, be gentle with it. Your experience will change with repeated practice. The tissue of your nose is worthy of your care. It produces nasal nitrous oxide that is essential for your heart. The cilia in your nose warms and humidifies the air that comes into your body. The tissues at your nose and throat are the same as your genitals, to me that means they should not be taken for granted. Take out your neti pot, fill it with a saline tears-like solution, it will clear out allergens and viruses and bacteria, bring in moisture and help you during this change in season.Finsh the breath with the exhale on the right nostril. If you are in seated posture with the mudra, let your hand come down to rest in your lap.We will close with the sound of OM. Listen along or join me. As Shakespeare is want to say, And palm to palm is holy palmer's kiss, bring your hands together at your heart. May all the benefits we just created in this practice be vibrationally sent out with this sound and shared with all other beings, known or unknown, nearby or far away.Exhale. Inhale through the nose. Om.The practice is always followed with time for your silent om. Can you feel the way the sound begins in your chest and moves up your throat across the back of your scull to forehead, and ends in your nose. It's its own kind of cleansing vibration.Thank you for listening and if you find this information and practice helpful please share it with anyone else you think may benefit. Like and subscribe so others can find it. Follow the show notes back to my newsletter to see what else I share. At the page there are resources for further study where I link to other writings and videos that have more information.Resources for further study:Breath by James Nestor. This book was my first in depth encounter to the importance of the nose. This read is highly recommended if you have any interest.This article is about how Hillary Clinton used Nadi Shodhana or Alternate Nostril Breathing to recover after the loss of the 2016 election. It was fun to find this and sharing it here because mom would have truly loved it: https://www.washingtonpost.com/news/inspired-life/wp/2017/09/15/hillary-clinton-used-alternate-nostril-breathing-after-her-election-loss-heres-why-you-really-should-too/Follow the link to where Hillary Clinton shows Anderson Cooper how to do Alternate Nostril Breathing: https://www.cnn.com/videos/health/2017/09/14/clinton-alternate-nostril-breathing-sot-ac-intv.cnnThis article from Kripalu has some great Ayurvedic tips for dealing with insomnia, including the recommendation of Nadi Shodhana. https://kripalu.org/resources/yoga-and-ayurveda-insomniaThis article discusses in further detail right and left nostril dominance https://yogainternational.com/article/view/self-study-nostril-dominance This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tinalaurellee.substack.com/subscribe

In this special episode of VETchat by The Webinar Vet we have Chloe Hannigan from VetYogi taking us through a bitesize Nadi Shodhana breathwork practice for Mental Health Awareness Week 2022. Nadi Shodhana focuses on alternate nostril breathing. It requires inhaling through the nose, closing the right nostril with the thumb and exhaling through the left nostril. This exercise is ideal for focus and clarity, practice it in the morning or before a shift, or before an exam.

Want to reduce stress and feel calmer? This reduces stress breathwork meditation is for you.    Meditation and pranayama are some of my favourite things to share! I love the energy created even if we're not in the same room.    During this 10 minute pranayama, you'll use a form of Nadi Shodhana (alternate nostril breathing) called Chandra Bhedana. This moves energy into your left nostril, stimulates the parasympathetic nervous system to help calm you down.   How did you find this 10-minute meditation practice? Let me know your thoughts over on Instagram. And if you liked this episode please tag where you are listening as I love to see! @creativeflowcollective   Intro music: FLOW by tubebackr. Free Download / Stream Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Wir alle brauchen Energie. Die größte aller Energiequellen nutzen wir allerdings viel zu wenig: unsere Atmung. Unsere Lunge kann 5-7 Liter Luft bewegen. Bei unbewusster Atmung bewegen wir aber nur etwa einen halben Liter. Je mehr Sauerstoff wir einatmen, umso mehr Energie kann sich aber in den Mitochondrien, den Zellkraftwerken, sammeln. Außerdem reinigen wir durch eine tiefe und bewusste Atmung unser Blut und entsäuern es, wodurch wir uns bald klarer und wacher fühlen. Das Sanskritwort Prana sagt viel aus über die Kraft der Atmung, denn Prana bedeutet nicht nur Atmung, sondern auch Leben, Energie und Lebenskraft. Diese kann durch regelmäßiges, am besten tägliches Pranayama gesteigert werden. Außerdem stärken wir so unser Immunsystem und können sogar chronische Erkrankungen wie Asthma u.a. therapieren. Bhastrika (Blasebalg) und Kaphala Bhati (leuchtender Kopf) sind die energisierenden Pranayamas. Dirgha (Vollatmung), Anuloma-Viloma (Wechselatmung, auch Nadi-Shodhana genannt) und Bhramari (Bienenatmung) sind die beruhigenden Pranayamas. Bitte übe achtsam und gehe nicht über deine Grenze. Bhastrika und Kahala-Bhati sind kontraindiziert bei akuten Stresssymptomen wie Tinnitus, bei Bluthochdruck, bei Kopfschmerzen, in der Periode und in der Schwangerschaft. In der Schwangerschaft bitte in der Wechselatmung nicht den Atem anhalten! Hier kommst du zur Yoga-Therapie-Ausbildung: https://www.yogalehrerausbildung-koel... Meditationslehrer-Ausbildung: https://www.unity-training.de/meditat... Yogalehrer-Ausbildung: https://www.yogalehrerausbildung-koel... Stressmanagementtrainer-Ausbildung: https://www.unity-training.de/work-li... Yoga-Onlinekurs: https://www.unity-training-home.de/sh...

La respiration nasale alternée est une technique de respiration consciente, profonde et lente, utilisée pour se débarrasser du stress quotidien et du stress chronique. La respiration nasale alternée est une technique de base en yoga, précisément du Paranayama (l'art de respirer), appelée Nadi Shodhana, ayant comme but la libération des conduits de circulation d'énergie. La respiration alternée consiste à respirer alternativement par l'une ou l'autre narine, en position assise ou debout, dos bien droit, pendant cinq à dix minutes, 3 fois par jours, ou au moment du stress. Une séquence de la respiration alternée est comme suit: On inspire normalement par le nez, ensuite avec notre main droit on ferme la narine droite avec le pouce (de la main droite) On expire par la narine gauche Ensuite on inspire de la même narine (gauche), on met  l'index et le majeur (de la main droit) ou l'annulaire et l'auriculaire ou l'annulaire seulement (en yoga) sur la narine gauche pour la fermer On expire par la narine droit On inspire ensuite de la narine droite On refait la même séquence précédente. La respiration doit être avec le même rythme, si on inspire pendant 5 secondes, on expire pendant 5 secondes. Pour les gens anxieux, pour augmenter l'effet calmant, on expire deux fois plus que le temps de l'inspiration, on inspirer pendant 5 secondes et on expirer pendant 10 secondes. La respiration alternée a une action calmante sur le système nerveux, ce qui va améliorer l'oxygénation du corps et éliminer le stress et l'anxiété. Il existe d'autres méthodes et techniques de respiration consciente, profonde et lente, parmi eux: La respiration intermittente (en carrée) La cohérence cardiaque La respiration abdominale (diaphragmatique) Prêter attention à son souffle Associer respiration à penser positive Pour lire l'Article complet, cliquez ici. Avez-vous déjà essayer la respiration nasale alternée? ► ME RETROUVER: SITE: www.fearover.com --- Send in a voice message: https://anchor.fm/ladynostress/message

Leonard Perlmutter is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. In episode 204 Colette chatted with Leonard about his new book, 'Your Conscience - the key to unlock limitless wisdom and creativity and solve all of life's challenges.' In this episode, they discuss the following: Using the breath to optimize the conscience. The process of diaphragmatic breathing. What happens when our emotions affect our breath. Making diaphragmatic breathing our default breath. How to practice diaphragmatic breathing. How our breath keeps our doshas in balance. * Visit Leonard's American Meditation Institute website here americanmeditation.org * Purchase Leonard's book on yourconscience.org * Download the Pranayama tutorial for directions on the Nadi Shodhana (alternate nostril) breathing practice here. * Visit Colette's website elementshealingandwellbeing.com for Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Book a FREE 15 min online Services Enquiry Call Please share your feedback via info@elementshealingandwellbeing.com * Join the Elements of Ayurveda Community! * Thanks for listening!  

Heute wartet im Podcast wieder eine neue Meditation auf dich. Das Schwierigste bei beim Meditieren ist oft, den Fokus und die Konzentration immer wieder zurückzuholen, wenn die Gedanken abschweifen. Leichter wird es, wenn man sich auf die eigene Atmung konzentriert, deswegen möchte ich dir heute eine besondere Form der Meditation vorstellen: Die Wechselatmung oder auch Nadi Shodhana. Diese Wechselatmung hilft dabei die rechte und linke Gehirnhälfte wieder miteinander verknüpfen/verbinden, harmonisieren. Aber sie schafft auch eine ausgleichende Energie, mehr Klarheit, mehr Fokus, innere Ruhe und Gelassenheit – also all das, was uns im Alltag oft fehlt. Wusstest du übrigens, dass im Oktober die Fall in Mindfulness Challenge auf Instagram läuft? Das bedeutet, dass ich jeden Tag kleine Aufgaben, Meditationen und Journalingfragen mit dir teile – um diesen Monat wirklich dafür zu nutzen, deine Selbstfürsorge, Akzeptanz und das eigene Wachstum zu priorisieren. Schau gerne auf meinem Instagramkanal @oonamaste vorbei und lass' dich inspirieren. Unterstütze meine Arbeit auf Steady, schließe jetzt deine Mitgliedschaft ab und erhalte Zugriff auf exklusive Q&A's, in denen ich auf deine persönlichen Fragen antworte. Kennst du schon den Weekly Mindful Reminder? Im wöchentlichen Mini-Podcast erhältst du jeden Montagmorgen eine persönliche Sprachnachricht von mir. Der Weekly Mindful Reminder enthält Gedankenanstöße, Achtsamkeitsübungen und kleine Aufgaben, die dir für die kommende Woche neue Motivation und Hoffnung für deinen Heilungsweg schenken. Werde Teil der kostenlosen Oonamasté Community Group - hier ist Platz für deine Sorgen, Fragen, Ängste und Herausforderungen, denn ich habe selber auf meinem Heilungsweg der Essstörung festgestellt, wie hilfreich es sein kann sich mit anderem Betroffenen auszutauschen. Ich freue mich, wenn du dem Podcast abonniest und bei Itunes eine Rezension schreibst. Ich freue mich auf dein Feedback bei Instagram @oonamaste oder über das Kontaktformular auf meiner Website. Du bist auf dem richtigen Weg. Alles Liebe, deine Oona

A bit about my favorite breathing practice - Episode 522 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on why Nadi Shodhana is my favorite breathing practice- A little lead-in movement: Seated cat/cow- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana (of course!)- Meditation technique (awareness kriya): None- A little re-grounding movement: Seated fold* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies. Nadi Shodhana  is a simple breathing practice you can adopt to help attract more balance and alignment into your daily life. Nadi Shodhana is a pranayama (controlled breathing technique) that harmonizes our divine energies by alternating inhaling and exhaling through each nostril.This is a bonus training to accompany my "What's your divine energy mix? Quiz.  Your Divine Energy Mix  is your personalized mix of both Divine Masculine and Divine Feminine Energies.  It is a reflection of your own unique tendencies, behaviors and way of thinking. It's your energetic secret sauce!  While many would say the ideal is to have both equal parts Divine Masculine with Divine Feminine, most of us fall within different areas of the divine energy spectrum. Once you know your divine energy mix you can unlock your Muse Method which is your perfect self care ritual and wellness pathway.  Understanding your own muse method is like having an internal compass to guide you towards your greatest potential.  Do you naturally flow with more feminine energy?  Or does a higher level of masculine energy propel you into action?>>> Curious to discover your divine energy mix? Take the quiz RIGHT HERE! Or go to www.heycarladiaz.com/quiz

Alternate nostril breathing, best practiced when you need to calm down, find centeredness or before bed. If you need a visualization of what this breath looks like, head over to our Instagram to watch a short video. --- Support this podcast: https://anchor.fm/horoscopesandhandstands/support

Breathe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In yoga, ‘Nadi Shodhana' is the practice of alternate nostril breathing. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Nadi Shodhana therefore is a practice aimed purifying or cleansing the main energy channels of the body to bring them into balance. This yoga nidra that I have recorded for you incorporates a very short Nadi Shodhana practice. Please make sure you are in a place where you won't be disturbed and have the following items with you: ~ yoga mat or something to lie on for comfort! ~ 2 x bed pillows or cushions – for your head and beneath your knees so your lower back can really relax. ~ 1 x eye pillow to cover your eyes ~ 1 or 2 blankets – or something to cover yourself as your body temperature will drop as you relax. I hope you enjoy it.

This stop stress killing your creativity guided meditation to bring balance back using our breath and releases stress so you can focus on your creativity.   It uses Nadi Shodhana, pranayama breath technique to balances the left and right side of your brain, home of the analytical & creative parts of us. We then move onto focusing on the sacral chakra to connect to our creativity.   Take a seat in a space you can relax in for a few moments and listen to this guided meditation.    Let me know your thoughts on this episode over on Instagram @arnoldandbird. 

This traditional pranayama technique aims to balance the two main energy channels, the Ida and Pingala Nadis, through alternating the breath through the nostrils. In yoga, Nadis are subtle channels through which energy flows, and this energy has an influence on how we feel. The Ida Nadi represents the more calming, cooling lunar energy that supports more restful states. The Pingala Nadi represents the more dynamic solar energy that supports more active states. Each of these channels is linked to a nostril, and so this technique aims to both clear and balance these two channels   Music by Gareth Quinn Redmond   If you would like to support the production of this podcast you can do so by becoming a member on patreon/thebreathworkclub

Do you know there is an easy way to balance the 2 hemispheres of the brain? Nadi Shodhana or Alternate Nostril Pranayama, which is a form of meditation, where we use breath control to trigger a state of mental relaxation, energetic balance, clarity. This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you! With love and balance, Tsamara

Nadi Shodhana breathing practice & Violet Flame Meditation (Credit: Violet Flame to Heal Body, Mind and Soul by Elizabeth Clare Prophet). Yoga Therapy with Becky: Email bdawson@yoga-cise.com Your CBD Store: ycbd.me/heavenlypennies & keyword "pennies" Yoga & Reiki with Malissa: Email heavenlypennies1111@gmail.com Facebook: https://www.facebook.com/groups/105801250007738 Instagram: Heavenly_Pennies Please note: Heavenly Pennies Corporation is not a licensed health care practitioner and does not offer professional medical advice or mental health treatment. Always consult with a licensed medical professional and seek medical attention or advice if you are suffering from any mental and physical ailments, injuries, or diseases prior to taking part in any available sessions. Offers and discounts mentioned available for a limited time only.

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 2.3 (for Lesson 2.4) Nadi Shodhana Pranayama appeared first on Arsha Bodha Center.

Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. I share some of the relaxing and balancing benefits of this practice and provide gudiance through ten complete rounds of this calming breathing exercise. Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

Welcome. In this episode (recorded live in a yoga class) we explore the ocean of our mind Followed by a few minutes of Nadi Shodhana (alternate nostril breathing) Enjoy www.shiftyogastudio.com

Pranayama gegen Stress, Ängste und Konzentrationsschwäche.

Equalize your vital energies in this channel purification practice.

Nadi refere-se aos canais de energia do corpo. Neste caso, refere-se especificamente aos nadis, Ida e Pingala. Ida é o canal principal do lado esquerdo da coluna, e Pingala é o canal principal do lado direito. Ida representa o feminino (lunar), enquanto Pingala representa o masculino (solar). Eles podem ser comparados aos pólos positivo e negativo de qualquer circuito elétrico. Seu equilíbrio é, portanto, decisivo para o equilíbrio interno do Ser Humano nos níveis físico, emocional e espiritual. "Nádí shodhana significa purificação das nádís. Este processo respiratório é importantíssimo no Yoga, pois promove o bhúta shuddhi, a limpeza do corpo sutil, requisito preliminar e indispensável para as práticas mais avançadas." (Pedro Kupfer - 31 de Julho de 2000 - http://www.yoga.pro. br/artigos/308/3030/nadi-shodhana-pranayama) Sentado em uma posição firme e agradável, com as costas eretas e as mãos em jñána ou vishnu mudrá, esvazie por completo os pulmões. Obstrua a narina direita e inale pela esquerda. Retenha o ar nos pulmões. Feche a narina esquerda e exale pela direita. Aqui você completou um ciclo. Inspire por essa mesma narina e retenha o ar. Com eles cheios, troque de narina, expirando pela esquerda. Faça 20 ciclos, lembrando sempre que só deve trocar a narina em atividade com os pulmões cheios e nunca quando eles estiverem vazios.

VfB Stuttgart, FC Augsburg und FC St. Pauli - Marvin Braun kennt als ehemaliger Fußballprofi den Druck, der beim Leistungssport herrscht. Nach seiner Spielerkarriere wurde er Fitnesstrainer und fing an, sich mit Yoga zu beschäftigen. Sein Ziel: Stressabbau. Dabei hat er für sich erkannt, dass man dadurch noch Leistung steigern kann - körperlich wie mental. Die Coronazeit hat ihn dazu bewegt, sein Leben nach Teneriffa zu verlegen und von dort aus remote Menschen zu trainieren. Weitere Infos: www.linkedin.com/in/marvinbraun www.pro-yourself.de Literatur: Osho - Bewusstsein/Emotionen Atemübung: Nadi Shodhana  https://www.youtube.com/watch?v=8VwufJrUhic Folge direkt herunterladen

Este pranayama, ou técnica de controle da respiração, atua na purificação dos canais sutis de energia do corpo para que o prana (a energia vital) possa fluir, liberando possíveis bloqueios e tensões. Muitos são os benefícios em praticar o Nadi Shodhana, entre eles: equilíbrio do sistema nervoso, redução do estresse e da ansiedade, melhora da função cardiovascular e da função pulmonar, acalma e estabiliza a mente, preparando para a meditação e deixando-a mais focada, melhorando assim o seu rendimento.

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it's because energetically, we are out of alignment. This breath is great for restoring that necessary balance. In addition to calming the mind and reversing stress, alternate nostril breathing also: Improves our ability to focus the mind Supports our lungs and respiratory functions Restores balance in the left and right hemispheres of the brain, and clears the energetic channels Rejuvenates the nervous system Removes toxins Settles stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lunarlauren/support