The Conception Method

In this episode you'll learn how not to make these common fertility mistakes that are potentially holding you back from falling pregnant.You'll learn...

In this episode you'll discover the scary impact that endocrine disrupting chemicals have on your fertility, ability to conceive and carry a healthy baby to full term. You'll also discover what you can do to minimise your exposure and how to be proactive in your approach towards them. You'll learn...

In this episode, you'll discover some of the major risk factors for miscarriage and how to potentially reduce your risk. You'll learn...

Discover how much is too much alcohol when it comes to supporting your fertility and chances of conceiving and why you want to be avoiding it completely during the two week wait. You'll learn...

Discover the key nutrients that help to support sperm health, how much of these key nutrients is required and the best food sources.You'll learn...

Discover what to look for in a prenatal supplement to best support you in the preconception phase before you become pregnant and during pregnancy. You'll learn...

Discover the nutrients that are super important in the preconception phase, which foods to include more of in your diet and how to set yourself and future baby up for the healthiest pregnancy possible. You'll learn...

In this episode you'll learn what's considered to be a healthy cycle, how to identify if yours is a little whacky and what you can do to optimise it and your fertility.You'll learn...

In this episode you'll uncover the common reasons for a missing period and what you can do to get it back.You'll learn...

In this episode, you'll discover my top tips to help boost the quality of your cervical mucous to ultimately increase your chances of falling pregnant.You'll learn...

In this episode, you'll learn which fats to avoid and which fats to include more of in your diet to support your fertility and fertility outcomes.You'll learn...

In this episode you'll discover 5 fertility boosting, anti-inflammatory foods that will help to support you on your path to pregnancy. You'll learn...

In this episode, you'll discover why self-prescribing is harming your fertility!You'll learn...

In this episode, you'll discover the egg quality boosting nutrients you'll want to be including more of in your diet!You'll learn...

By the end of this episode, you'll know exactly how to build a fertility-friendly meal that will support you on your path to pregnancy. You'll learn...

By the end of this episode you'll know when it's the right time to seek support and request further testing on your path to pregnancy. You'll learn...

In this episode, you'll discover the preconception checklist you need to achieve pregnancy. Whether you've been trying for 3 months or 3 years, there are some things to consider that will greatly increase your chances and make the overwhelming process simpler and easier. You'll learn...

It seems that these days everyone knows someone who's struggled or is struggling with infertility. That would be because one in six Aussie couples experience fertility struggles. One in six! How incredibly disheartening and sad is that. Every couple who wishes to lovingly bring a child into the world should have the ability to do so, right? So why are we seeing so many couples struggle with fertility problems?In this episode, we'll be discussing some of the reasons why we are seeing infertility rates rise and what you can do about it to support your fertility outcomes.

In this bite-sized episode, we'll be discussing how to encourage healthy ovulation. Ovulation is the main event in your monthly cycle, not to be confused with your period and it's what you're needing to occur in order to conceive. Ovulation is essentially when your ovary (either left or right) releases an egg.Or in some very rare instances both ovaries release an egg. Interestingly, this is how fraternal twins are conceived but most commonly, you ovulate from just one ovary per cycle. Ovulation also leads to a surge in progesterone. An important sex hormone required to sustain and maintain early pregnancy before the placenta takes over around week 12. Low levels of progesterone are also associated with whacky cycle signs and symptoms such as premenstrual spotting, heavy periods, short luteal phase (the phase following ovulation), painful periods, mood swings, low libido, headaches etc.Low levels are also one of the reasons for implantation failure and can be responsible for early miscarriage. Bottom line, ovulation is super important. Not just for optimal fertility outcomes but for overall health. Whether a woman ovulates or not says a lot about her health status. FREE TTC Starter-Kit & 7 Day Meal Planwww.thehormonenutritionist.com/ttcstarterkitThe Conception Method Recipe E-Bookwww.thehormonenutritionist.com/the-conception-method-recipe-ebook-landing-page

In this episode, I'll be chatting all about The Conception Method's key foundations for flourishing fertility. The Conception Method key foundations are what I teach my clients who are wanting to boost their fertility and conceive faster and easier.In my opinion and based on my own personal experience and experience working with clients, there are four key foundations that equally need your attention, your love and your focus and they include your diet, your lifestyle and your environment in addition to cycle charting/cycle awareness.Instagram: @thehormonenutritionistFREE TTC Starter Kit & 7 Day Meal Plan www.thehormonenutritionist.com/ttcstarterkit

Welcome to the podcast!For those of you who don't know who I am and are not familiar with what I do, my name is Lacey Maddern and I am a fertility Nutritionist and TTC mentor who is super passionate about helping women to conceive.I understand that our nutrition, lifestyle and environment all play such a massive role in our fertility and as such love to educate and empower women on their TTC journey. I am a mama myself and at the time of recording this episode, have an almost 4 month old. A little boy named Hugo and he certainly keeps me on my toes. I have learnt so much going through my own TTC journey and along with my Advanced Diploma in Nutritional Medicine, I feel I am well equipped to help other women just like you who may be struggling to fall pregnant and/or who feel that they are lacking the key foundations in the all-important preconception phase.I have the mindset that the way we eat, move our bodies, nourish our minds and live our lives in the preconception phase is even more important than when we are pregnant. The reason being is that we have to love and honour our own body first before we can grow and nourish another human. Growing a baby is like running a marathon and I don't know about you but I've never ran a marathon before and there is no way I would just go out and do one expecting to make it to the finishing line without some training and mindset work first right?So why don't we view pregnancy in this same way?There are so many things that can be done before we fall pregnant that will ultimately set ourselves up for the healthiest and most enjoyable pregnancy possible. FREE TTC Starter Kit & 7 Day Meal Planwww.thehormonenutritionist.com/ttcstarterkit