Podcasts about advanced diploma

If you're already familiar with IFS, or you want to skip the intro, fast forward to 18:20!Mel Galbraith is a psychotherapist with over a decade of experience supporting individuals through a trauma-informed lens. She holds a Master of Social Work from Wilfrid Laurier University, a Bachelor of Arts in Social Development Studies from the University of Waterloo, and an Advanced Diploma in Child and Youth Work from Fanshawe College.Mel has worked in a variety of settings, including community agencies, specialized treatment facilities, and school boards. She is passionate about helping people reconnect with their inner resources and cultivate a sense of calm, clarity, and compassion within themselves.Her approach is rooted in the belief that healing comes from within — and with the right support, everyone can access the tools they need to move toward their preferred identity and narrative. Mel creates a warm, non-judgmental space for clients to explore and transform the beliefs and experiences that shape their lives.Show Notes: It was an honor to have Mel, my IFS (Internal Family Systems) teacher, on the podcast finally! Mel is currently leading IFSCA (the IFS Counseling Association) where she teaches, offers consultation and helps people on their IFS journey.In this episode, we talk about a way to understand IFS and parts; cultural burdens, legacy burdens and intergenerational trauma, and how travel can shake up and shine light on the cultural burdens we may carry; connecting to our own lineage and ancestry; Mel stepping into purpose and service as she brings IFS out of North America and into other parts of the world; Derek Scott, the founder of IFSCA, now an ancestor, whom you can learn from through hundreds of videos on his youtube (or by studying at IFSCA!); consciousness as a form of inner attunement and awareness; seeing ourselves as a work in progress (especially us therapists) and that being OKAY; self energy and self leadership, and sitting with Self.Links:IFSCA.cahttps://psyche.co/guides/how-to-get-to-know-and-love-all-the-parts-of-your-self

Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I've been really interested in learning more about. My guest, Richmond Heath, is a pioneering force in health innovation and cultural change. A physiotherapist with over 30 years of experience, Richmond introduced TRE (Tension & Trauma Releasing Exercises) to Australia in 2010, training over 5,000 people in the deliberate use of spontaneous shaking for healing. During COVID, he created the world's first online TRE course, which has since reached over 13,000 participants globally.His work extends beyond borders, providing trauma recovery support to survivors of Bushfires, Earthquakes, and war-torn regions. With a background in mental health, men's work, and an Advanced Diploma in Aboriginal Studies, Richmond blends science, cultural wisdom, and a deep commitment to human healing.I'm keen to learn more about his transformative journey—from high-functioning anxiety to a life of purpose—and explore how shaking might just be the missing link in trauma recovery and personal growth. Hope you're ready for a fascinating conversation - I'm excited!For more information about Richmond, check out these places;-Website: Richmond HeathInstagram:   Richmond HeathLinkedin: Richmond HeathHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

In today's episode, recorded at the iconic Windhoek City Museum on Friday, March 21st, 2025, the VA Tourism Podcast sat down for an exclusive conversation with Sebulon Chicalu, the newly appointed CEO of the Namibia Tourism Board. Just hours after the historic inauguration of Namibia's first female president, Chicalu shared his thoughts on the exciting new chapter for the country, highlighting the boost to the destination's brand equity and the momentum it will bring to the board's renewed focus on MICE (Meetings, Incentives, Conferences, and Exhibitions). In this chat, he outlined his vision for the organization, emphasizing the importance of consolidating core source markets, diversifying products, promoting domestic tourism, and ensuring high-quality standards, among other strategic priorities. A seasoned business strategist with extensive expertise in the travel and tourism sector, Mr Chicalu brings a wealth of experience in tourism product innovation and development. He is also a GALLUP-certified Strengths and Talent Development Coach, a mentor and an expert in employee engagement. His dynamic skill set spans roles as a moderator, negotiator, coordinator and public speaker. Before joining NTB, Mr Chicalu served as the Director of Tourism and Gaming at the Ministry of Environment, Forestry and Tourism. Throughout his career, he has been instrumental in developing and launching various hospitality and tourism services, spearheading major business events, and providing strategic leadership in executive management and board-level roles within the tourism and hospitality industries. Academically, he holds a Master of Business Administration (MsM), a Bachelor of Science in Business Administration, an Advanced Diploma in Business Administration, and a Diploma in Marketing Management. Additionally, he is certified in Corporate Governance and as a GALLUP Clifton-Strengths Coach.    

Send us a textJanis Clarke's exhibition at Olsen Gallery, The Other Sun, opens March 5th - 29th March 2025. Janis Clarke, born in 1983 in Sydney, Australia, is a distinguished contemporary artist renowned for his evocative oil paintings that delve into the nuances of perception and memory. His academic journey in the arts commenced with an Advanced Diploma of Performance Art from JMC Academy in 2003. He further honed his craft at the National Art School in Darlinghurst, NSW, earning a Bachelor of Fine Arts between 2013 and 2015, followed by a Master of Fine Arts from 2016 to 2017 under the mentorship of Dr. Andrew Donaldson.Clarke's work is characterised by tightly composed scenes that capture fleeting moments and introspective reflections. His paintings often present minimalist landscapes and interiors, prompting viewers to engage deeply with the act of observation. Working predominantly at night, Clarke translates his personal experiences and memories into visual narratives, emphasising the stillness and introspection inherent in nocturnal settings.His solo exhibitions have been met with critical acclaim. Notably, in 2023, he presented Living a Life That's Perfectly Still at the Olsen Annexe in Sydney. This exhibition featured works like Full Moon and House, Blue House, and Window and Pink Lampshade, which encapsulate his exploration of light, shadow, and the subtleties of everyday scenes. The exhibition invited viewers to contemplate the act of seeing, not through detailed realism but through the lived experience of looking.Clarke's artistic excellence has been recogniSed through his participation in numerous group exhibitions and art prizes. He was a finalist in the prestigious Archibald Prize in 2024, showcasing his portrait Beckah in the Studio, which depicted musician Beckah Amani. The portrait captured Amani's strength and resilience, reflecting Clarke's ability to convey complex emotions through minimalist compositions. Additionally, Clarke has been a finalist in other esteemed competitions, including the Mosman Art Prize and the Paddington Art Prize, underscoring his significant presence in the Australian art scene.His works are part of notable collections, such as the Zimmermann Permanent Collection, the Macquarie Group Permanent Collection, and the National Art School Permanent Collection in Sydney. 

Thandiswa Mpongwana is currently with AliOpera Agency. She was a studio member at Opéra de Lyon for seasons 2022/23. & graduated with Distinction in Vocal Studies in 2019 at the South African College of Music - University of Cape Town. The following year, she finished her Advanced Diploma in Opera with the Dean’s Merit Award. then further on her studies and got herr Post Graduate Diploma in Music(specializing in Opera) and graduated with Distinction under the guidance of Professor Patrick Tikolo. In 2022 she was a finalist of the Neue Stimmen international singing competition. She started singing in primary school and at the age of 15, singing opera extracts as part of the South African School’s Choral Eisteddfod. At the age of 18, she conducted her school choir, and won the 1st Prize as the mezzo-soprano soloist. After finishing high school, she went on to study Dental Assisting at the Cape Peninsula University of Technology and graduated as a qualified Dental Nurse in 2012.See omnystudio.com/listener for privacy information.

Join us in this episode with Penny Barron from Nature Care College as she unveils a brand-new homeopathy course launching in Australia! With a brand-new three-year program launching this March, Penny shares insights into the curriculum, live online classes, and hands-on student clinic hours. Whether you're looking to become a practitioner or simply want to explore homeopathy for personal use, this course offers something for everyone. Tune in to discover how the program is structured and learn why this is such a groundbreaking moment for homeopathy!   Episode Highlights: 02:14 - Exciting News for Homeopathy in Australia 04:14 - Breaking the Initial Skepticism 05:42 - The Full Course Breakdown: What to Expect 09:17 - Shifts in Educational Standards 13:40 - The structure of the first-year curriculum 14:40 - The importance of practical repertory training early on 18:02 - Why the Synthesis App is a game-changer for students 22:12 - What You'll Learn in a First-Year Homeopathy Course 24:55 - Payment Plans & Discounts   About my Guest: Penny Barron is an experienced homeopath, naturopath, and educator with a strong background in natural health. She holds multiple advanced diplomas in Homeopathy, Nutrition, Herbal Medicine, and Integrative Health, alongside a Science degree in Anatomy from Sydney University. With over 15 years in clinical practice, Penny specializes in supporting families, addressing childhood behavioral issues such as tics and Tourette Syndrome, as well as sleep, digestive, and ear problems. She also focuses on women's health, assisting with hormonal imbalances, anxiety, fertility management, and stress. As a lecturer at Nature Care College, Penny shares her extensive knowledge with aspiring practitioners. Guided by the belief that everyone has the innate wisdom to heal, she helps clients find balance and perspective in their health journeys.   Find out more about Penny Website: https://hhcc.com.au/ Instagram: https://www.instagram.com/pennybarron_author/ Facebook: https://www.facebook.com/pennybarronhomeopathy/   To learn more about the Australian Nature Care College, visit: https://www.naturecare.com.au/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Hailing from Perth, Western Australia, Chris ‘Chalky' Chalk discovered his passion for production lighting during high school, sparking a career that began with an Advanced Diploma of Performing Arts (Lighting) at WAAPA in 2000 and an internship at the Oregon Shakespeare Festival. After joining the Festival as a lighting technician in 2003, he transitioned to film lighting in 2005, launching a successful career in the industry. A member of IATSE Locals 488 and 728, Chris has worked on acclaimed productions like WandaVision, Perry Mason, and Twin Peaks. With a foundation in theatrical lighting, Chris specializes in systems design and programming, known for his creative on-set solutions. In 2024, he returned to Australia as Sales and Marketing Manager at Omegatech, continuing his innovative work in the field. This episode is brought to you by Elation and Mainlight

Dr Judey Pretorius is a highly accomplished Biomedical Scientist and product development specialist with substantial experience in the disciplines of acute, chronic and post-surgical wound healing, regenerative medicine and cell therapy. She holds a Master’s degree in Genetics and Molecular Biology followed by her PhD degree in Pharmaceutical Chemistry, Medicine Development and Design. She has also obtained an Advanced Diploma in Dermal Aesthetics. She is the founder of Biomedical Emporium, a top-ranking skincare brand in South Africa. See omnystudio.com/listener for privacy information.

I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues. Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment. We discuss: Naava's journey into acupuncture began with her own health challenges. How she specialises in complex fertility cases, often involving multiple health issues. Why education and empowerment are key components of her treatment approach. How she integrates traditional Chinese medicine with conventional medical practices. The diploma she created aims to elevate the standards of fertility acupuncture. Future trends in fertility treatments include a focus on immune health. For acupuncture practitioners you can find out more about The Advanced Diploma in Fertility Acupuncture here. You can find a Fertility Acupuncture practitioner with this qualification here. This podcast is sponsored by⁠⁠ Invivo Healthcare⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

This week I am chatting with Alison Boulton who was born in the U.K but now lives and practices in southern France where she's have been living for more than 20 years.  Alison has been practising astrology for 30+ years and holds the Advanced Diploma from the Faculty of Astrological Studies in London https://www.astrology.org.uk/ She is also a member of the Association of Professional Astrologers International (APAI) https://professionalastrologers.co.uk/  In addition to her busy astrological consultancy practice, she writes for astrology journals, teaches, and gives talks to local groups and at astrology conferences. You can find her at www.alisonsastrology.net Instagram:  https://www.instagram.com/alisonastrologer/ Facebook: https://www.facebook.com/AlisonsAstrology

Christmastide - John 1:1-18 - Weaving the Word. In this time of Christmas tide we have decided to revisit a stunning sermon from 3 years ago. I invite you to take this moment: breathe, relax and immerse yourself in the poetics of palawa woman Alison Overeem as she reflects upon the Gospel of John, weaving stories into the flight of butterflies. Alison Overeem is a proud palawa woman from South-East Tasmania who is driven by culture, family, empowerment and creating safe spaces to build hope and healing. Alison is passionate about raising awareness of Aboriginal culture and history and the rights of women in society. As a result, Alison was a past member of the Tasmanian Women's Council. While working in aged care at the age of 16, Alison studied for a Bachelor of Education (Early Childhood) and graduated in 1989. Alison established the Aboriginal Children's Centre at West Moonah in 1989. As Director of the Aboriginal Children's Centre from 1989 to 2013, she helped design a state-of-the-art, award-winning, culturally inclusive children's centre at Risdon Cove. Alison believes she was fortunate to be at the forefront of developing a multifunctional Aboriginal service, the first of its kind in Tasmania. It was, in fact, a precursor to the Child and Family Centres rolled out across Tasmania in recent years. In 2013, Alison was appointed as the Leprena Manager, Uniting Aboriginal and Islander Christian Congress (UAICC Tasmania). Alison has been instrumental in broadening Leprena's engagement, networking and connections. Leprena's mission is to be the lead provider of cultural and spiritual learning and immersion, uniting First and Second Peoples through Tasmanian Aboriginal culture, and the National UAICC story, across the nation. Leprena promotes a shared learning and unlearning between First and Second Peoples and provides projects and programs in a culturally and spiritually safe space by facilitating gatherings centred on cultural, emotional and social wellness. Leprena also provides training to church communities, not-for-profits, government and non-government organisations and educational groups. Alison is also heavily involved with multiple advocacy, policy and strategic planning committees. She is a member of the UAICC National Executive, Uniting Care board of Australia, Uniting Church Assembly Standing Committee, Advocate for the Walking Together circle for the National UCA Assembly, co-chair of the UCA Vic Tas Walking Together committee and various others.   Alison has made numerous contributions to publications and resources nationally around culturally inclusive practice models of service delivery for Aboriginal communities. She has also been involved in advocacy and policies impacting social justice movements and climate change. Alison has a Bachelor of Education and an Advanced Diploma in Management.

Is putting property into your SMSF a good idea, or could it be too risky? SMSF advisor Liam Shorte from Sonas Wealth joins us today to explore this hot topic, giving practical insights on the benefits of more control, tax advantages, and the hidden costs and risks that SMSF investors often miss. We explore the appeal of property investment within an SMSF for those aiming to diversify their retirement strategies, with Liam highlighting both the potential benefits and risks involved. While property can offer control and growth, Liam has seen many investors fall prey to unqualified advice and costly mistakes. The key, he says, is understanding the rules and avoiding schemes marketed as “one-stop-shops”—these setups often come with high risks and may not align with an investor's long-term goals. We also emphasise the importance of maintaining balance within an SMSF portfolio, ensuring that there's adequate liquidity to support flexibility as life stages and retirement plans evolve. Compliance is another major factor, as SMSFs face strict ATO oversight. From penalties to complex reporting, there's no margin for error, and Liam illustrates this with examples from clients who have successfully coursed through these requirements by investing thoughtfully, like buying commercial property to lease back to a family business. Throughout the episode, Liam shares insights on managing SMSF property investment with smart, tailored strategies. His practical advice provides a framework for building an SMSF that fits your financial goals without overloading on risks or overlooking critical tax and compliance obligations. Episode Highlights: 00:00 - Introduction 01:02 - Who is Liam Shorte? 01:49 - What is a fellow SMSF specialist advisor? 02:43 - What is an SMSF? 04:52 - Biggest risks in handling SMSF funds for different retirement stages 06:14 - How to manage trustee disagreements in SMSF strategy setting 08:33 - Has competition shifted SMSF drivers from fee savings to investment options? 12:24 - Key compliance and cost factors to think about when starting an SMSF 16:11 - Are people finally realising the full potential of super contributions? 19:31 - The implications of investing in property through super for younger investors 24:04 - Is an SMSF right for you? Who should consider it? 27:24 - Are women better investors than men? 33:21 - The dangers of focusing solely on residential property in an SMSF 35:36 - Mitigating the risks of having an unbalanced SMSF portfolio heavily focused on property 42:11 - Common mistakes investors make with residential property in their super 51:36 - Liam Shorte's property dumbo About Our Guest: Liam Shorte, a Fellow SMSF Specialist Advisor™ and Financial Planner with Sonas Wealth, brings 30 years of experience across Australia, Ireland, the UK, and the Middle East. Liam specialises in superannuation, retirement, estate planning, investment, and tax strategies, with a strong focus on Self-Managed Super Funds and Family Trusts. His blog, The SMSF Coach, demystifies industry jargon for SMSF trustees. He advises clients across NSW, QLD, and Victoria, and has earned accolades, including SMSF Adviser of the Year (2021) and a place in Barron's Top 50 Financial Advisers in Australia. Liam holds a Bachelor of Business, Advanced Diploma in Financial Services, and multiple industry certifications, and in 2024, was appointed to ASIC's Financial Advisers Consultative Panel. Connect with Liam Shorte: LinkedIn https://au.linkedin.com/in/liamshorte Website https://smsfcoach.com.au/ Instagram https://www.instagram.com/smsfcoach/ Sonas Wealth Website https://www.sonaswealth.com.au/ Resources: Visit our website https://www.theelephantintheroom.com.au If you have any questions or would like to be featured on our show, contact us at: The Elephant in the Room Property Podcast questions@theelephantintheroom.com.au Looking for a Sydney Buyers Agent? https://www.gooddeeds.com.au Work with Veronica: https://www.veronicamorgan.com.au Looking for a Mortgage Broker? https://www.flintgroup.au Work with Chris: chrisbates@flintgroup.au Enjoyed the podcast? Don't miss out on what's yet to come! Hit that subscription button, spread the word and join us for more insightful discussions in real estate. Your journey starts now! Subscribe on YouTube: https://www.youtube.com/@theelephantintheroom-podcast Subscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-elephant-in-the-room-property-podcast/id1384822719 Subscribe on Spotify: https://open.spotify.com/show/3Ge1626dgnmK0RyKPcXjP0?si=26cde394fa854765 See omnystudio.com/listener for privacy information.

In this bonus podcast episode, Jess interviews Alexandra, an Advanced Diploma graduate and jeweller who runs her own business called Von W Jewellery. Alexandra specializes in creating fine jewellery pieces using gold and diamonds, employing an experimental technique of melting diamonds into gold. She shares her journey, starting from her early experiences in silversmithing and her advanced studies on the Jewellers Academy Diploma courses, which equipped her with the skills to work with precious materials. Alexandra also talks about her passion for gold and how she alloys her own metals to control the colour and properties of her jewellery. Alexandra is passionate about experimenting with materials and techniques to push the boundaries of traditional jewellery design, ensuring her pieces really resonate with her customers.   Von W Jeweller website Alex on Instagram Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook

Kenneth Meshoe was born in Pretoria and is the fourth of seven children.  He completed his Matric Certificate in 1972.  In 1975 he graduated from the University of the North with a Secondary Teachers Diploma.  In 1976, he married Lydia and they have three children, Olga, Esther and Joshua.  In 1983, Kenneth went to Shekinah Bible Institute in Kingsport, Tennessee in the US, where he did the first year of his Theological Diploma.  He later returned to Kingsport in January 1987 to complete his 2nd year Diploma. In 1988, Kenneth and Lydia started a non-denominational, praying church in Vosloorus, Gauteng, called Hope of Glory Tabernacle that is involved in running a number of community projects in the area.  The church strongly advocates the power of prayer and actively mobilises Christians to pray for the nation of South Africa. Kenneth and Lydia are both international speakers, who travel extensively, speaking at conferences in many parts of world. In December 1993, they started a political party based on biblical principles called the African Christian Democratic Party (ACDP), and Kenneth became it's first President and has remained thus to date.  He also has also served as a Member of Parliament for the ACDP since 1994. In 2006, Kenneth completed a one-year programme in Economics and Public Finance with the Department of Economics at the University of South Africa. In 2008, Kenneth Meshoe completed his Advanced Diploma in Economic Policy (ADEP) with the University of the Western Cape. Notable Achievements Between 1994 and 1996, Kenneth was the only Evangelical Christian represented in the Constitutional Assembly's Management Committee. The Committee was made up of around six to eight Members of Parliament. The rest of its contingent (12 in all) were officials. The Committee was tasked with the organisation and management of the overall Constitution-making process. One of its major responsibilities was to ensure that the Constitutional Assembly worked according to an agreed schedule in order to meet its two-year target in which to complete the drafting of our new South African Constitution by 8 May 1996. This was achieved. During the Constitution-making process, the ANC had made it very clear that it wished to see South Africa declared a secular state, which aimed to separate Church and State. Kenneth Meshoe, however, championed a backlash against this, both in Theme Committee 1 (Character of the State) that dealt with this particular clause  and by raising his concerns over the implications such a status with as many Christians who would listen. As a result, in 1995, a protest march under the banner of the “Christian Voice' was organised which saw Christians in their thousands march to Parliament against the proposed secular state clause as well as other concerning clauses in the draft Constitution, including the right to life and anti-discrimination clauses on the grounds of sexual orientation, all of which undermined our Biblical values. As a result, the Constitution today states that South Africa is a Constitutional Democracy, and churches can, to this day, fellowship in state-owned school classrooms and halls, civic centres and can still pitch a tent in which to meet or hold crusades on state-owned land. In addition, faith-based political parties are able to exist and work to defend their the values and principles of their faith in all levels of government and religious leaders are able to serve as Members of Parliament. Also notable is that South Africa is the only African country to have a Christian Party serving in its Parliament. “The ACDP would like to see a Constitution that is the supreme law of the land, a Constitution that protects not only the rights of individuals but also those of unborn children. The ACDP wishes to see a Constitution that will be legitimate, enduring and that upholds biblical, family and traditional values.” Rev KRJ Meshoe, MP - Constitutional Assembly, 24 January 1995. Kenneth and the ACDP continues to be a voice for Christians at Parliament and other levels of government where attacks on our faith often creep in. One such example is that of proposals made to remove Christian Holy Days such as Easter and Christmas as official public holidays, as had been done with Ascension Day. The overwhelming majority of South Africans claim to be Christian and such a move was unthinkable. Kenneth arranged protest marches aptly branded “Hands Off Christmas and Good Friday!” His call was then reiterated in the ACDP's submission which he handed over to the then Minister of Home Affairs, Ms Naledi Pandor. Through continued awareness campaigns and protests, sufficient pressure was placed on government to ensure the matter went no further. In 2012, Kenneth organised a protest march in defence of Israel after the Minister of Trade and Industry, Dr Rob Davies, gazetted General Notice 370 or 2012 that required Israel to label its products as originating from “Occupied Palestinian Territories”. In June 2013, Kenneth established a non-profit organisation called DEISI International, with a mandate to challenge the ignorance of many about the true facts regarding the right of Israel to exist within safe and secure borders, and to dispel the lie that Israel is an apartheid state. DEISI is an acronym for Defend, Embrace, Invest, Support Israel. In 2020, after South Africans were placed under a severe, prolonged lockdowns and had many of their Constitutional freedoms undermined as a result of the Covid-19 pandemic, Kenneth was extremely concerned, particularly given its potential threat to our economy and job security. He was also outraged that churches were not allowed to meet in person, except under excessively strict regulations, and that mandatory vaccination was being introduced by some universities and businesses. Kenneth was at the forefront of fighting for our right to ‘choose' whether or not to be vaccinated. He did not want to see anyone being forced to do so, as “even God gives us the choice of whether or not to choose salvation,” he said. Through the ACDP, he was able to be a voice for workers who had been given an ultimatum by their employers to ‘get vaccinated or lose your job'. He encouraged them to stand their ground and not be pressurised into violating the dictates of their consciences. Some lost their jobs as a result but Kenneth remained resolute and ensured that the ACDP fought for them at the CCMA, a fight that saw a number of these unfair dismissals rightly overturned.  Kenneth led also a similar campaign at various universities that were refusing access to students who chose not to be vaccinated.   Awards On the 18th December 1994, Kenneth Meshoe was awarded an Honorary Doctorate (Doctor of Humane Letters, abbreviated L.H.D.), by Bethel Christian College in Riverside, California, USA, and was also appointed to serve as an Associate Member on the Board of Regents of Bethel College. In 1998, Kenneth was awarded the ‘International Leadership Award' for outstanding leadership in the church and nation by the Australian Federation of Festival of Light Community Standards Organisation at the New South Wales Parliament House. He was awarded a second Honorary Doctorate (L.H.D.) in 2007 by Logos Graduate School, Jacksonville, Florida, USA. In November 2013, the international organisation, Stand With Us, in Michigan, USA, presented Kenneth Meshoe with the ‘Star of David' award. In 2014, Kenneth was honoured with the ‘Jerusalem Award 2014' conferred on him by the World Zionist Organisation. In September 2015, Israel Today Nigeria, in conjunction with the Embassy of Israel in Abuja, gave Kenneth the “Jerusalem Ambassador” award. On this episode of The One Way Ticket Show, Reverend Meshoe (affectionately known as The Rev) shares his one way ticket to a peaceful and prosperous South Africa that is a very close friend of Israel. Given South Africa's national and provincial elections on May 29th, 2024, The Rev provides an assessment of South Africa today, and weighs in on the country's poorly performing economy, high employment and crime and regular power cuts. He shares why people are looking for answers outside of the ANC which has ruled South Africa since the end of apartheid in 1994. He also highlights how South Africa can learn from Israel's water management, science and technological advancements and economic development to create a successful South Africa. Moreover, he shares why it's factually incorrect to call Israel an apartheid state and how those that do, trivialise  the pain and suffering South Africans experienced during those dark years. And when asked what Nelson Mandela would make of South Africa today, The Rev responded: “A heart break which might lead to a heart attack. He would faint.”

Send us a Text Message.On today's Zero Limits Podcast I chat with Sean Lanigan MG former infantry soldier form the 6th Battalion Royal Australian Regiment.In the year 2000 Sean enlisted in the Australian Army as a Rifleman and after completing recruit and initial employment training, he was posted to the 2nd Battalion Royal Australian Regiment in Townsville.Sean deployed to East Timor on Operation Tanager in 2001,as part of the United Nations led peace keeping mission , and also on Operation Anode to the Solomon Islands in 2003, both times as a member of the 2nd Battalion. By 2005 he had been promoted to Corporal and also held the position of Sniper Team Leader.In 2006 Sean was posted to Melbourne to study at the Australian Defence Force School of Languages, and by the end of that year he graduated with an Advanced Diploma of the Thai Language.In 2007 Sean was posted to the 6th Battalion Royal Australian Regiment in Brisbane. During his time in 6 RAR he deployed to East Timor in 2007 on Operation Astute , and to Iraq on Operation Catalyst in 2008,  After returning from Iraq he completed both his Sergeant Promotion Courses and in January 2009 was promoted to rank of Sergeant within the 6th Battalion.In 2010 Sean deployed to Afghanistan on Operation Slipper as a member of Mentoring Taskforce One. As part of the 2012 Australia Day honours list, Sergeant Lanigan was awarded the Medal for Gallantry for courage under fire in hazardous circumstances. His Citation reads as follows : For acts of gallantry in hazardous circumstances on the 24th of August 2010 while a platoon sergeant and mentor with Mentoring Team Delta, the 1st Mentoring Taskforce at Derapet, Tangi Valley Afghanistan. His gallant actions in contact with a numerically superior and entrenched enemy, in rallying the soldiers and coordinating their return fire, gained time for both Australian and Afghan Soldiers to move into supporting positions. He then bravely led a frontal assault under heavy enemy fire to clear the enemy from their entrenched position, and subsequently disregarded his own safety while coordinating the partnered patrol to defeat the enemies counterattacks.www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enShow Sponsors www.3zeroscoffee.com.au Discount code 3ZLimitswww.getsome.com.au Discount code ZEROLIMITS

Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage. Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of optimal preconception care and empower couples embarking on their fertility journey.Episode Highlights:Essential Assessments: Sonia guides us through the crucial blood tests and assessments recommended for both partners at the onset of their fertility exploration. Nutritional Compass: Discover the transformative potential of tailored nutrition and supplementation in fueling your fertility voyage. Sonia shares insights on the significance of folate, vitamin B12, and genetic variations, equipping listeners with practical know-how in selecting the right supplements and addressing broader health issues like gut health.Managing Pregnancy Symptoms: We navigate the delicate realm of pregnancy symptom management. Learn effective strategies to counteract challenges such as nausea and the role of specific nutrients in facilitating a smoother pregnancy journey.Male Subfertility: Delve into the tide of male subfertility and autoimmune disorders with Sonia and explore the profound impact of lifestyle changes on sperm quality and conception. We emphasize the importance of a collaborative approach in the fertility equation, offering guidance to both healthcare professionals and individuals alike.About SoniaSonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children's wellness. Sonia works with clients all over the world.Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don't always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on.Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science – Complementary Medicine (with Distinctions) from Charles Sturt.Connect with Soniawww.balancedlifenutrition.com.auShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Julia Browne (she/her) pioneered Black heritage tourism in France in 1994. She was born in Britain, raised in Canada, and resided in France for fifteen years. In Paris, she founded the heritage education company Walking The Spirit Tours-Black Paris & Beyond while a student at the Sorbonne's Center for African American Studies. Her Afrocentric tours and customized itineraries have introduced countless travelers, students, and educators to the rich but lesser known influence of Black history and culture in Europe, the UK, Washington DC, and Canada.Julia is also an award-winning broadcaster and a captivating speaker. She is the associate producer Blue Lions Films' documentary Paris Noir – African Americans in the City of Light and Fighting For Respect – African American Soldiers in World War 1 France . Since 2016 she has been invited to speak on France's Black history at cultural organizations American Embassy Washington DC, the Smithsonian's National Museum of African American History & Culture, film festivals, educational institutions and special screenings in the U.S., Canada and Europe.She has earned an Advanced Diploma in Radio and Television Broadcasting at the end of which she was awarded the Radio & Television News Directors Association of Canada scholarship for documentary production.website: https://www.walkthespirit.comSupport the show

With Chris Budd | Expert on The Relationship Between Money and Happiness | Author | Summary: In this chat, Chris discusses why feeling good about money matters and how we can rethink what success means when it comes to our finances. He shares his own journey to feeling financially secure and why having a sense of purpose is key to finding joy. Chris challenges the idea that setting specific money goals is always the best approach and introduces his four pillars of financial well-being: understanding what's true for everyone, what's true for you personally, what holds us all back from feeling happy, and what's stopping you individually from feeling happy. He also talks about how giving yourself permission to be happy is crucial, the benefits of financial coaching, and how money can be a tool for living a meaningful life. Plus, he gives us a sneak peek into his upcoming project, the Financial Well-being Pulse, which aims to shift the focus of financial advice from just dollars and cents to overall well-being. BIO: Chris Budd founded Ovation Finance Ltd, a financial planning practice, in 2000. In 2018, he sold a majority stake to an Employee Ownership Trust (EOT). Chris now provides coaching and consultancy to owners and employees seeking to grow and develop. He authored "The Eternal Business," published by Harriman House in September 2018, and leads The Eternal Business Consultancy, offering advice and assistance to businesses aiming for long-term sustainability beyond the current owners. Chris is a qualified business coach (Advanced Diploma in Coaching And Mentoring from the European Mentoring And Coaching Council), an author of novels and "The Financial Wellbeing Book," and the founder of the Institute for Financial Wellbeing. He hosts the Financial Wellbeing podcast and is a seasoned speaker, addressing topics such as coaching skills for professionals, financial well-being, and employee ownership. Takeaways Financial well-being is about finding happiness and purpose, not just accumulating wealth. Goals should be seen as steps towards purpose and happiness, not as the ultimate objective. Success should be redefined to focus on personal fulfillment and making a positive impact. Knowing oneself and challenging assumptions is crucial for achieving financial well-being. Take the time to understand what truly makes you happy and permit yourself to pursue it. Money should be seen as a tool to support a happy and meaningful life, rather than the sole source of happiness. Financial advice should prioritize clients' well-being and focus on their lives, rather than solely on investment portfolios. Retail therapy and impulsive spending may provide short-term happiness, but developing healthier spending habits can lead to greater long-term well-being. Building a happy and healthy relationship with money involves being kind, compassionate, and mindful of one's values and priorities. Music experiences can be powerful sources of joy and can teach us valuable lessons about presence, connection, and the pursuit of happiness. LINKS: Chris' Books: CLICK HERE Chris' LinkedIn Profile: CLICK HERE Chris' podcast: CLICK HERE

In this week's episode, Jess chats with Sally Costen, The Clerkenwell Jeweller, and discusses her journey into jewellery making. Sally, who started as a graphic designer, shares her passion for jewellery and how she rediscovered her love for it through courses at Jewellers Academy. The conversation delves into Sally's creative process, which involves extensive sketching and a love for making quirky and humorous pieces. Sally also talks about her experience applying for awards. The discussion emphasizes the importance of taking opportunities, overcoming self-doubt, and encouraging others to enter competitions. Sally highlights the value of gaining exposure and having professionals assess one's work through such competitions.   The Clerkenwell Jeweller website Sally on Instagram Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group   Find Jewellers Academy on Instagram and Facebook  

In this episode of "Negotiating Happiness," your host Adriana will be catching up with Kate Ross, Graphic & Web Designer, Provisional RGD, at Sunrise Creative. We'll cover branding and logo misconceptions for websites, with Kate clarifying the distinctions between logos, branding, and brand strategy. The conversation will delve into the appeal of travel, the freelance lifestyle, motivations for entrepreneurship, and escaping the 9-5 routine. Kate will also share insights into the intersection of entrepreneurship and mental health, making for a dynamic discussion on a range of engaging topics. Tune in live on Monday Jan 22, 2024 at 1pm EDT/12pm CDT, or catch the replay on YouTube or Soundcloud. Who is Kate? Kate Ross, a seasoned graphic and web designer with over 10 years of experience, holds an Advanced Diploma in Graphic Design from Mohawk College and a Digital Media Skills Certificate from OCAD University in Toronto. As the founder of Sunrise Creative, her own design studio for the past 8 years, Kate specializes in enhancing the branding and marketing efforts of small businesses across platforms. With a client portfolio that includes World Youth Alliance, Keller Williams Realty, Mohawk College, and more, Kate's expertise extends to local and international institutions alike. As a Registered Graphic Designer (Provisional RGD), she remains at the forefront of design practices, consumer trends, and advanced technologies, ensuring her clients receive cutting-edge solutions. Kate is a member of the Hamilton Chamber of Commerce, Fempreneurs Networking Group, and Women Connecting Women. She has volunteered in many organizations within the city and is an active member of the community. Make sure to tune in to "Negotiating Happiness" with Adriana Fierastrau, airing live at 1pm EDT/12pm CDT on 107.7 and 105.3 FM in New Orleans, as part of the United Public Radio Network!

In this episode of "Negotiating Happiness," your host Adriana will be catching up with Kate Ross, Graphic & Web Designer, Provisional RGD, at Sunrise Creative. We'll cover branding and logo misconceptions for websites, with Kate clarifying the distinctions between logos, branding, and brand strategy. The conversation will delve into the appeal of travel, the freelance lifestyle, motivations for entrepreneurship, and escaping the 9-5 routine. Kate will also share insights into the intersection of entrepreneurship and mental health, making for a dynamic discussion on a range of engaging topics. Tune in live on Monday Jan 22, 2024 at 1pm EDT/12pm CDT, or catch the replay on YouTube or Soundcloud. Who is Kate? Kate Ross, a seasoned graphic and web designer with over 10 years of experience, holds an Advanced Diploma in Graphic Design from Mohawk College and a Digital Media Skills Certificate from OCAD University in Toronto. As the founder of Sunrise Creative, her own design studio for the past 8 years, Kate specializes in enhancing the branding and marketing efforts of small businesses across platforms. With a client portfolio that includes World Youth Alliance, Keller Williams Realty, Mohawk College, and more, Kate's expertise extends to local and international institutions alike. As a Registered Graphic Designer (Provisional RGD), she remains at the forefront of design practices, consumer trends, and advanced technologies, ensuring her clients receive cutting-edge solutions. Kate is a member of the Hamilton Chamber of Commerce, Fempreneurs Networking Group, and Women Connecting Women. She has volunteered in many organizations within the city and is an active member of the community. Make sure to tune in to "Negotiating Happiness" with Adriana Fierastrau, airing live at 1pm EDT/12pm CDT on 107.7 and 105.3 FM in New Orleans, as part of the United Public Radio Network!

On todays episode of the podcast I have Raphy Falardeau on to discuss her unique upbringing to how we met and started working together a part of her Non-profit organization Future North. We dive into public speaking tips, living in France, graphic design and how criticism can hinder ones ability to self praise. Connect With Raphy: https://www.instagram.com/raphyisaway/?img_index=1 https://www.instagram.com/futurenorth.futurdunord/?hl=en She is half Swiss, half French-Canadian and is from a small town near Ottawa. Since she was a teenager, she always said she would not be happy if she was not creating art, so she up & moved to Sudbury and completed her Advanced Diploma in Graphic Design with Honors from Cambrian College. She has been working with youth for four years, and is constantly amazed by the energy and passion that young people have. She centers her work around the needs and questions that youth have. Some of the areas she has focused on are mental health and topics of interest for the 2SLGBTQ+ community. ` Throughout Raphy's life, her generalized anxiety went unnoticed from others and even herself, as she never took it seriously. Now that she has received a diagnosis and has begun to learn more about herself and how to live with anxiety, she have taken on an interest in helping other youth along their path to a healthier mind. The first step is to talk about it and she believes the second step is to start working on getting the support you need to be in a good place. *This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission * MY CAMERA: https://amzn.to/3GQGKRf MY MICROPHONE: https://amzn.to/3X2nLc3 My Watch: https://amzn.to/3QwYNyV My Head Phones: https://amzn.to/3H0oswZ New Here: *CONNECT WITH ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/ Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc? si=AqVKuWuBRoaoP9iG5kMZ8g Join The Community On Facebook: https://www.facebook.com/LIFEAFTERHIGHSCHOOLGLEN

She's back! I had the pleasure of having Nat Kringoudis on the show once again. Nat has joined me on TYCU many years ago when we first launched, and I was thrilled to invite her back on to share the evolution of women's health since then, but also the evolution of her business and personal brand which is blossoming just as it deserves to be. Nat has career spanning over 2 decades in the health and wellbeing sector and is one of Australia's most trusted and respected holistic health experts. With a Bachelor in Health Sciences, Chinese Medicine and an Advanced Diploma in Acupuncture, Nat is often dubbed as the ‘Hormone Revolutionist.' And has helped countless women get back in control of their health. In this chat we talk about Women's wellbeing and how to find balance in our hormones to make us thrive The low hanging fruit we can implement now that will kick start our hormonal changes How we can explore our libido or lack thereof Why our PMS symptoms aren't a life sentence PLUS I couldn't let her leave without her sharing some of her biggest learnings and insights on her exciting business growth, especially as she now mentors others in the health and wellbeing industry to step into their power. I love chatting to this exceptional woman, she has strength, knowledge and courage to share – that has improved the quality of so many lives. ‌Connect with Nat here: Home - Nat Kringoudis M BODY MINERALS -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear ) See omnystudio.com/listener for privacy information.

Have you ever been in a season where you question where God is, what he's doing and/or if he even cares? My new friend Luke lived a pretty long journey of faith through his dad's battle with MS but in the process of growing in his own walk with God he learned what it was like to KNOW God personally, hear from him, get revelations from him, even words of encouragement and knowledge for others. What started with discovering a video of Disneyland miracles through a ministry called Love Says Go with Jason Chin while he was a student at Hillsong in Australia, became a lifetime journey of pursuing and experiencing God on a deeper level and I just believe you and I can too. Luke Palasz, a Husband to Hannah, a Father to three boys; Leo, Eli, and Luca. He works for Love Says Go Ministries as a Project Manager whilst being in the arbor culture industry as a tree climber. He obtained an Advanced Diploma of Ministry at Hillsong International Leadership College in Sydney Australia. Hannah and Luke both went to Redding for one year to experience the church culture at Bethel Church. Currently, Luke and his family live in Oak Creek, Wisconsin and is involved with a house church network in that area. Luke is extremely passionate about God's church and seeing his brothers and sisters come into the fullness that God has laid out before them. Dive into today's conversation with Luke and me as we talk all things “From Striving the Thriving” and how Luke crossed over from knowing God theoretically to knowing him experientially. From Striving to Thriving byLuke Palasz will be on AMAZON December 16th - Mark your calendar and check back for the book link in DECEMBER here! DISNEYLAND Love Says Go Video: https://bit.ly/DisneylandLSG Jason Chin Ministry Luke is part of: LOVE SAYS GO: https://www.lovesaysgo.com/ Have a good one. ⭐Enjoyed what you heard?! We love getting 5 star reviews and subscribes when you can! This allows us to get in front of other audiences. Will you consider submitting a review today and sharing this episode with someone you love today? When you pay it forward by supporting The Places Between as a ministry, you support getting the show into more people's ears!! Want to know more about The Places Between, the retreats we offer and more? Visit ThePlacesBetween.com. Follow @The_Places_Between on Instagram or swing by and say hi to Wendy at wj_Blondie! As always, keep enjoying that journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/theplacesbetween/support

Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we:Explore the growing significance of histamine intolerance and mast cell activation in today's health landscape and learn the reasons behind their increasing prevalence.Discuss the prevalence of histamine intolerance and mast cell activation among your patient population and recognize the potential impact on their health.Investigate the primary environmental factors that contribute to the development of histamine intolerance and mast cell activation.Identify the crucial genetic single nucleotide polymorphisms (SNPs) that should be a focal point when assessing histamine intolerance.Delve into the atypical symptoms associated with histamine intolerance and mast cell activation beyond the more common allergic reactions.Discuss key solutions in managing these conditions, including antihistamines like quercetin and perilla, the role of probiotics, and the potential benefits of IGG immunoglobulins.Get ready to dive into the intricacies of histamine intolerance and broaden your understanding.About CarolynCarolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney, where she is investigating methyl folate vs folic acid in women with recurrent miscarriage.She is a Health Scientist, Researcher, naturopath, herbalist and nutritionist who has a Bachelor of Health Science (Naturopathy) Honours, Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human Condition – from Behaviour to Biotechnology) .The secret to successfully unravelling chronic health conditions is the ability to understand a person's genetic susceptibility and overlying environmental contributors that shift the biochemistry significantly away from the person's ability to cope with an infection, exposure, bacteria or assault of some type.Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions.Connect with CarolynWebsite: MTHFR Support AustraliaShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Amanda Balcombe is a Health and Mental Fitness coach with a focus on burnout prevention, stress management and mental wellbeing. A former award-winning Financial Adviser, she experienced burnout in 2021 and it became her mission to heal not just herself but use her passion for health and connection to support other high-achieving women regain their energy, confidence and enthusiasm for life. Amanda is a certified Health Coach and a professional member of the Health Coaches Australia and New Zealand Association; she also holds a Diploma in Positive Psychology and well-being, an Advanced Certificate of Mental Health, and an Advanced Diploma of Financial Services (Financial Planning). As a health coach, Amanda uses the latest evidence-based lifestyle medicine, accompanied by coaching techniques to empower her clients to find balance and vitality in the midst of their fast-paced lives. She helps clients let go of unhealthy habits, build new routines, chase new goals, and become their own most powerful advocate. Away from work, Amanda enjoys playing tennis, daily meditation, travel, and family dinners with her husband and two adult children.   Does this sound familiar? You've been told to work harder, push through the exhaustion, and sacrifice everything for success. But what if I told you that this approach is ineffective and only leads to burnout and dissatisfaction? If you're a high-achieving woman seeking work-life balance and overall well-being, it's time to break free from the cycle of overworking and start prioritizing your needs. The pain of constantly pushing yourself without seeing the results you desire can be overwhelming. But there is a better way. Join us in this episode as we explore the roots of burnout and guide you toward finding your purpose and aligning with it for increased confidence, improved routines, and fulfillment in life.   In this episode, you will be able to: Dive into understanding the roots of burnout and discovering ways to incorporate essential self-care into your routine. Explore the significance of balancing your professional and personal life for optimum well-being. Engage with the concept of mindfulness as a tool to reduce your pace in a fast-paced world. Address the pitfalls of chronic overachievement and the repercussions of excessive people-pleasing. Discover your purpose in life and how aligning with it contributes to better mental and physical health.   Get in touch with Amanda Balcombe: http://www.stillwellness.au IG: @‌stillwellness_amandabalcombe https://www.linkedin.com/in/amanda-balcombe-2b0179102/   Amanda's Offer: A FREE 30-minute breakthrough call with me so I can listen to what the client is struggling with and how I can help them with my Reignite your SPARK framework that I use to help clients reignite their SPARK, find balance and vitality without the overwhelm and burnout. Book the call through my website http://www.stillwellness.au and put SPARK in the subject line when booking.   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Dr. Amy Recihelt is a neuroscientist, researcher, speaker, consultant and author. She's passionate about uncovering how lifestyle, diet and novel pharmacotherapies can enhance brain health and mental wellbeing. She places health and mental wellness at the core of my personal and professional identity. Amy has a PhD in Neuroscience, a BSc with Honours in Psychology, and an Advanced Diploma in Nutrition. She is also a pharmaceutical professional, leading clinical development in psychedelic drugs. She is a Certified Health & Nutrition Practitioner and has have completed training courses in Yoga (200h YTT, yoga nidra, yin yoga), Mental Health First Aid, Meditation and Mindfulness. Her work as a PhD-trained neuroscientist over the past decade has been transformational in demonstrating the influence of nutrition to optimise mental health and cognition. Through her private nutrition practice at Cognition Nutrition, she connects people with the knowledge and tools change their behaviours around health and wellness. She is a recognised leader in the field of neuroscience, health, and medicine – authoring over 50 peer-reviewed scientific articles in eminent journals including The Lancet Child and Adolescent Health, Nature Communications, Journal of Neuroscience and Trends in Neuroscience. From her research, she developed scientific expertise in cognition, brain development, the gut microbiome, behaviour control, and neurodegenerative disease. Beyond her academic credentials – She is an approachable, down-to-earth person who loves food, running, painting, yoga, laughing at British comedies, and hiking in the great Canadian outdoors with her partner Ben and our dogs Frank and Otto. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Joining us today is Sonia Savage, a clinical nutritionist specialising in fertility, hormones, autoimmunity, gut health, and children's wellness.Today's episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses Common autoimmune disorders seen in clinic and which autoimmune conditions affect fertility the mostAutoimmune treatment, including diet, herbal medicine and lifestyle interventionsThe impact stress and toxicants  play, particularly when considering thyroid antibodiesSupplements to consider - including red flags, dosage and methylation impactsAbout SoniaSonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children's wellness. Sonia works with clients all over the world. Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don't always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on. Sonia had an early career in recruitment which she also thoroughly enjoyed, She owned her own boutique agency for 10 years before following her passion to help others on their wellness journey. Instead of career goals, she now discusses all manner of personal questions with her clients. Both jobs require mutual trust and asking lots of questions!  Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science - Complementary Medicine (with Distinctions) from Charles Sturt.Connect with Soniawww.balancedlifenutrition.com.auShownotes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Alex Murphy has taken inspiration from some of the industries most talented artists and endeavours to reach that level himself. With an Advanced Diploma of Screen and Media, Animation, Interactive Technology, Video Graphics and Special Effects, Alex has the skills, and now he just needs opportunity. As a new participant in the SMART program, that opportunity may have arrived, and he discusses it all in this new episode of Next Gen. Consider supporting the Dev Diary Patreon for early access to episodes of both Dev Diary and Next Gen, as well as much more! Join the Dev Diary Discord and engage with me and the growing community. Follow Paul and submit your ideas for future guests on Twitter. Visit the Player2 Website and the Player2 Youtube Channel where you can also follow his written and video exploits including reviews, feature pieces, and shows such as Patched, and Gamer School

Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition. We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodyguard against harmful bacteria. This episode will shine a light on the myriad of bacteria living on our skin and broaden your understanding of skin health from a holistic standpoint.Learn about the connection between skin health and nutrition with Pip Reid and Isabella Loneragan. We'll explore the anatomy of the skin and the role of bacteria in protecting it. Discover the root causes of acne, including gut health, hormone balance, sleep, stress, liver function, and detoxification. Get practical advice on repairing the gut lining, boosting collagen, reducing scarring, and how your diet impacts acne. We'll also discuss the link between diet, skin disorders, and hormonal imbalances, including high sugar and carbohydrate intake. Join us for this insightful conversation on the holistic approach to skin health. About Pip & IsabellaPip is a weight loss, hormones and healthy aging expert and is a qualified nutritionist with an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine.Pip has over a decade of experience, and specialises in weight loss, hormone conditions and imbalances, skin health and anti ageing. Her fresh insights into achieving beauty both inside and out using a holistic approach to nutrition as the basis of health and well-being are always realistic and designed to work with people's lives.Isabella is an award-winning skincare product formulator, expert skin therapist and trailblazer in the field of psychodermatology. Having successfully run three skin focused clinics both in Australia and overseas her experience is unparalleled.  Across her expansive international career, Isabella has always recognised the profound connection between the mind and skin, and has transformed the lives of countless individuals.Connect with Pip: www.pipreednutrition.comConnect with Isabella: www.ilskin.com.auShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Ben Wauchope joins us on the podcast today for our Ask an Advisor episode, and to talk about your financial wellbeing. Armed with a Bachelor of Commerce from UWA, Ben Wauchope undertook further studies and successfully completed an Advanced Diploma in Financial Planning, Self-Managed Super Funds and Margin Lending. He joins us to answer some questions from the community, and then goes through some practical ways to establish good financial wellbeing - know your why, establish a financial mindset, know your numbers and pay attention to your finances. He talks through each of those steps and how he approaches it. Want more Equity Mates and to sign up to our newsletters? Click here. *****In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing Podcast acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****Equity Mates Investing Podcast is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697.Equity Mates is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

Nikki Warren is a degree-qualified fertility naturopath and medical herbalist. She has a Bachelor of Health Science in Complementary Medicine, a Diploma of Naturopathy and an Advanced Diploma of Herbal Medicine.   For over a decade Nikki's clinical practice has specialised in fertility and women's health and in 2016 she launched her pregnancy and preconception supplements brand NaturoBest.  This episode is dedicated to understanding the cycles of fertility, peri menopause and menopause and the natural supplements, herbs and lifestyle changes that can help with symptoms and long term treatment without drugs.  Nikki shares her philosophy on educating her clients to help navigate the terminology, science and options during both stages. The episode is a helpful and illuminating  guide on a natural and empowered approach to  perimenopause which lasts 5-10 years, menopause and options for supporting our hormones, health and life force. Beyond diet, exercise and HRT you will hear about the most powerful lifestyle hacks, herbs and supplements that can truly transform your hormonal health at any age. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/nikki-warren-naturopath-medical-herbalist-natural Book a one on one Ageless Coaching session with BaharI'm so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I'll be offering in depth, personal and exclusive content that I don't share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. Join my Sunroom Here https://sunroom.so/BE.AgelessSee omnystudio.com/listener for privacy information.

Hello and welcome to Episode 27. Today I have a very rich discussion with Richmond Heath, Physiotherapist, about TRE ( Tension and Trauma Releasing Exercises.) Richmond is the Executive Director of Trauma Release Australia and a Level 3 TRE trainer.  He was responsible for bringing Dr David Berceli and TRE to Australia in 2011. Richmond also holds an Advanced Diploma of Aboriginal Studies, is a qualified Bowen Therapist, teaches Clinical Pilates, and has a diverse background in both public and private health sectors including youth, community, mental and indigenous health. Richmond coordinates the professional training and supervision of TRE trainers Australia wide providing TRE workshops and training for groups, corporations, organizations and local regions all around Australia and Asia Pacific.I am sure you all will sense from Richmond his passion for TRE, not only in his own personal journey but to bring this approach to others.As you will hear, the theoretical premise of TRE is very much embedded in PVT. In our journey as practitioners, we know that we need a variety of tools to draw from as every nervous system we support is unique.  SSP practitioners who incorporate TRE have shared with me they find an integrated approach critical to help resource the nervous system.Please enjoy my conversation with Richmond.Some points from our conversation but please listen in as Richmond discusses Polyvagal Theory from a slightly different lens.TRE Founder David Berceli once posited – “Just as the defence cascade is a subcortical phylogenetically ordered pathway, doesn't it make sense that the body would have evolved a similar subcortical & phylogenetically ordered pathway to release or come back out of those defensive states?”  ‘Coming down the curve'  - allowing all our systems of the body to restore themselves to their natural variable, flexible pulsation & movementWhen Stephen Porges attended a TRE Global Summit, he summarised the spontaneous movements invoked with TRE like this:“Tension (or collapse) in the body is a defensive response”“TRE is a neural exercise of convincing the body to trust gravity & let go of its habituated defensive responses”“TRE is getting the body to give up its self-protection so its rhythms can return & it can retune defensive patterns in the musculoskeletal structure”‘Movement= external movement ( body movement through space) and internal movement (pulsation & variability within all the systems of the body)PVT- 3 categories of movement calm, curious & connected movement (ventral vagal state)compulsive movement towards & away (sympathetic state)contained (hypertonic mobilization) collapsed (hypotonic immobilization) & disconnected movement (dorsal vagal state)Discharge emotional energy/memories in the bodyReduce chronic tension- body and mentalDevelop a different relationship with your body- start to trust your body.Defensive states are also associated with a process of disembodiment –as sympathetic arousal states are activated along with a shunting of blood to the heart & lungs & muscles of the limbs, there is a reduction in blood flow & awareness of the hands & feet – so with any level of stress we are also subtly beginning to lose connection with our bodyJust as this process of disembodiment is driven by the nervous system & not our cognition during stress, so too, the process of re-embodiment is a subcortical phenomenon ultimately controlled by & limited by the nervous system – not our cognitionLink to TRE Website- https://traumaprevention.com/Support the showPlease support my work by sharing this episode with a friend or colleague:)

Navigating PMDD with Heidi Hogarth Hey there! In this episode we're talking about PMDD, a condition that can make life feel really tough for those who experience it. I know that it can be hard to cope with the physical, mental and emotional symptoms which is why I have invited expert Heidi Hogarth to come and offer some guidance and support. Tune in as we chat about: What PMDD is and how it differs from PMS How to seek diagnosis and support Natural and holistic ways to manage and prevent PMDD + more! Introducing Heidi Hogarth Heidi is a Naturopath, Nutritionist, PMDD survivor, & mum of two living in Adelaide, South Australia. Motivated by her own debilitating & lonely experience with PMDD (premenstrual dysphoric disorder), Heidi's passion in clinical practice lies in supporting others to regain power over their menstrual moods, get off the emotional rollercoasters and balance body & mind naturally so they can feel calm, confident and empowered in themselves, in relationships, work and Life. Heidi is a firm advocate for body-mind medicine, meaning that fortifying the biochemistry of your body and brain has a powerful positive impact on mental and emotional wellbeing. (Your brain, after all, is a flesh-and-blood organ of your physical body). Heidi holds a Bachelor of Health Science, Bachelor of Arts, an Advanced Diploma of Naturopathy, a Diploma of Nutrition, and Metabolic Balance Practitioner Certification. She is an accredited fellow of the professional association, the Australian Traditional Medicine Society (ATMS) and professional member of the IAPMD. Connect with Heidi Explore FREE PMDD Resources here Instagram: @heidihogarth_naturopath Join the Facebook Support Group: Start Healing with Jessica Book a discovery call Join the Tapping Inner Circle Learn how to use EFT Tapping Join Thrive, monthly self-care for emotional wellbeing membership Get In Touch with Jessica Instagram @jessica.read.ilc Facebook @inspiredlifecollectiveau Pinterest @inspiredlifecollective

In this episode of Memoirs of Successful Women, Women's Biz Global CEO Annie Gibbins interviews Cat Valentine. Cat is a highly sought-after trainer, speaker, and passionate transformation mentor. She is a catalyst for change for coaches, NLP Practitioners and business owners. Initiates transformation through 1-on-1 sessions and group masterclasses. She is a constant educator on the power of connection and effective communication. Join Annie and Cat as they discuss - The business challenges for coaches setting up their business - Finding yourself smack out of your comfort zone when you first become an entrepreneur - The impact of EI and IQ on our own mindset and opportunities - the value of accredited coaching for those seeking personal and professional transformations - the need for coaches to be supported as they develop their business and give out to those they serve and much much more. Cat has a BSc and MBA from Griffith University, NLP Master Practitioner Trainer accreditation from NLPAA, and an Advanced Diploma of Visual Arts from Swinburne University. Since embarking on her coaching career, Cat has achieved the following professional qualifications: Archetypal Coaching® Trainer, Matrix Therapies® Trainer, Evolve Now! Platinum Licensee Trainer, Certified Trainer of NLP, Trainer Member of the NLPAA, IICT Trainer Member, Graduate of the Speakers Institute and Infinite Possibilities® Trainer. Please subscribe to Memoirs of Successful Women, share, and leave a review Here are the links to our show: Apple: . https://podcasts.apple.com/us/podcast/memoirs-of-successful-women/id1499346765?uo=4 Here you can leave a 5-star rating and a review Spotify: https://open.spotify.com/show/4YMGITH8dR8DwlqWt7eG8p Podcasters: https://podcasters.spotify.com/pod/show/annie-gibbins Google Podcast: https://podcastsmanager.google.com/show?show=show:8dEfliXS32yIFWTYv8vlww How can you help? Here's a simple way below that does not cost a thing. Like Comment Share Write a comment… We are looking for sponsors who are interested in helping us build this show into what we know will be a powerhouse. Reach out to Annie Gibbins annie@womensbizglobal.com if you want to be a guest or sponsor the show. To fast track your success, check out Women's Biz Global and Book a free success plan audit --- Send in a voice message: https://podcasters.spotify.com/pod/show/womensbizglobal/message

How does practicing homeopathy make one feel empowered and as if they have made a positive impact in the world? Join us for today's episode with Ayesha as she discusses various prescribing techniques that lead to the path to health and happiness through homeopathy. Ayesha Beckman is a qualified and registered homeopath and massage therapist. She studied homeopathy at the School of Natural Medicine in Coffs Harbour, which she completed with an Advanced Diploma in Homeopathy in 2010. Since then, she has been practicing homeopathy in private practice and has gathered comprehensive clinical experience. She has had the privilege of working with patients of all ages and with a variety of diseases. She loves working together with other health practitioners. The clinic she works from is called the "Grafton Wellbeing Centre." Her patience and compassionate nature are attributes that help her connect with her patients during their consultations. Check out these episode highlights: 01:43 - How did she first discover homeopathy 08:07 - What other prescribing methods does she employ 09:10 - Aisha's tribe 11:21 - Promoting homeopathy in the community 13:56 - The value of being in a judgment-free zone 18:03 - How to choose the right remedy Find out more about Ayesha Website:https://ayeshabeckman.com.au/ Facebook: https://www.facebook.com/ayeshabeckman.com.au/ Instagram: https://www.instagram.com/ayeshabeckman/ Support the Homeopathy Hangout Podcast by making a $5 once-off donation at www.buymeacoffee.com/hangout   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

A House bill that would allow small breweries to sell their beer directly to restaurants and local retailers without going through distributors is headed to the Senate; Deadlines are approaching for voters in the 4th U.S. House District; Legislation aiming to create separate pathways to an advanced studies diploma — with and without a world language requirement — has cleared one chamber of the General Assembly; and other local news stories.

Jerusha is a doula, and birth photographer & videographer based in Sydney. She trained as a doula in 2006 through Childbirth International, and has since worked extensively as a birth and postnatal doula in both London and Sydney.Jerusha found the beauty of birth so captivating that she soon trained in photography so she could capture the magic of what she was seeing with her doula clients, to provide lifelong visual memories of their birthing experience. She soon also moved in to videography, creating birth films for the women she supported. She photographs pregnancy, birth and families on a regular basis.Jerusha won the 2019 Postpartum category in the International Association of Professional Birth Photographers Competition, and was finalist in the 2019 Australian College of Midwives Birth Photography Competition.Her portraits of birthing women were exhibited in the Motherlove exhibition, both at the Creative Space Gallery in Curl Curl, and later the Royal Hospital for Women in 2019.Capturing and supporting births is her deep passion and hence the seed of creating a documentary for, and about birthing women was planted long ago.Jerusha is a proud volunteer member of Heartfelt, an organisation that gives the gift of photographic memories to families experiencing stillbirth, with premature babies or critically ill children.Jerusha also has a background in acting, gaining an Advanced Diploma in Stage and Screen Acting at ACTT in 2001. Since then she has worked as an actor, in casting and in film production. This experience both in front of, and behind the camera fed in to the creation of Birth Time: the documentary.Jerusha is a mother to a five year old fire cracker and a gorgeous baby girl.https://www.birthtime.world/https://jerusha.com.au/

In this interview which was partially recorded live, Ranjan shares his story on how he has been creating TUEIE his whole life. During his 25 year personal development journey his through thread has been surrender.From being a monk in 1997 for four months to alternative therapies and several spiritual initiations within India to starting his professional career of speaking and training. He was constantly aimlessly chasing truth yet it remained allusive.Professionally he was being awarded but inside he didn't value any of it nor did he feel fulfilled. He struggled to receive all of his accolades internally for twenty years. Everything came to a head in 2016 going through his divorce is what caused him to slow down. With up to six legal battles: 2 yr son, 7 yr daughter, mom 60 yr, dad 70 yr to provide and care for caused him to reawaken his spiritual practices to replenish. He was so busy doing and lost his sense of self and direction and decision making fatigue for 3.5 years and chose to surrender.Shift started happening, winning legal battles, increase in resources and spiritual shift for total grounding.As you listen, hear yourself in his path of surrender and see where you can create more possibilities and let go of expectation.About the Guest: Ranjan Kumar Varanasi is the World Expert on Authentic Influence helping Change Makers and Leaders amplify their personal impact without being sleazy and create deep impact through their work. He is the founder of Mysticfusion International – A Personal Transformation Organization, presently working as the Digital Transformation Advocate of AKRIVIA HCM – A Multinational Human Capital Management Software Company, is an Amazon Bestselling Author, Transformational Life Coach, Professional Speaker and a Corporate Trainer. As a coach he specializes in the training and development of individuals and organization on Authentic Influence and PersonalTransformation and has shared stage with International Experts like Robin Sharma – International Leadership Icon, David Shing – Digital Evangelist and Fons Tompenaars – International Bestselling Author and Expert on Servant Leadership.In addition to JCI Certifications, as a trainer, he is certified from American TESOL and London College of Business Sciences with an Advanced Diploma in Life Coaching from Achology – Scotland and Evercoach (Mindvalley) – Malaysia.He began his success saga in Junior Chamber International as the Outstanding Speaker in Speech Craft, Outstanding Zone Trainer in Zone Trainer's Workshop and made Visakhapatnam proud by graduating as the Top Outstanding National Trainer for the National Train-the-Trainer Seminar- South Batch 2015 and one of the ICONIC TRAINER AWARDEES of JCI INDIA - 2021He has been a faculty of Public Speaking Workshops over 30 times as part of his corporate training career and has served JCI India as Pilot faculty once and as a Co-faculty for Speech Craft twice.As a corporate trainer he has served a slew of organizations and trained clients of Insurance Industry, Diamond Manufacturers, Board of Directors of Colleges, Marketing Groups, Members of Chamber of Commerce, Members of Quality Circle Forum of India, Faculty of Engineering Colleges, and has personally touched lives of over 50 Thousand individuals through his services. He was appreciated as one of the highest rated trainers by the Learning and Development department of HETERO Pharmaceutical Ltd.He had worked as a trainer and Head of...

Welcome to Dear Momma – This is the podcast for moms seeking community, connection and compassion while on their health journey. Join for laughs, hacks and health information. “Although the world is full of suffering; it's also filled with the overcoming of it.” Helen Keller In this episode, Dr. Murphy interviews Naturopath and Mental Health Expert Monica Shepherd of Kaptured Nutrition in Australia. This episode centers around how a naturopathic approach can take a step further than traditional medicine to find the root cause of health issues through simple, evidence-based approaches to treatment. ___________________________________________ KEY TALKING POINTS: What is a naturopathy. Working with a naturopath can start as early as infancy. ADHD be treated by a naturopath. Naturopathy can help support a patient's desire to wean off prescription medications. ___________________________________________ ABOUT OUR GUEST: Monica Shepherd is an experienced Naturopath with a passion for mental health after realizing complementary medicine has much to offer individuals, children and families to not only function but thrive. Working through her own diagnosis with PTSD in the past, further consolidated Monica's learning of the biochemistry involved in healing all aspects of a person. Monica uses simple, evidence-based approaches to treatment including food as medicine, herbal medicine, Ayurvedic and Traditional Chinese Medicine practices. Monica's area of expertise includes anxiety, depression, eating disorders, OCD and ODD, PTSD, endometriosis, motor tics, ASD support and more. Her extensive list of qualifications includes: a Bachelor of Complementary Medicine, Advanced diploma of Naturopathy, Advanced Diploma of Nutritional Medicine and Certificate III in Children's services. Monica is a registered practitioner in Australia but sees clients worldwide. For more on Monica visit her practice website: www.kapturednutrition.com.au/home Follow Monica on Instagram: @monicashepherd_naturopath & @kapturednutrition ___________________________________________ ABOUT OUR HOST: Dr Catherine Murphy is an orthodontist transforming her career while serving as a holistic health advocate. She's a presenter and the author of “Dear Momma…”, a picture book and hug for moms enduring unexpected hurdles with breastfeeding. Follow Dr. Murphy on Instagram: @drcatherinemurphy and TikTok @drcatherinemurphy To learn more about the host, check out www.DrCatherineMurphy.com. Please reach out to Dr. Murphy via email at contactus@inharmonyorthodontics.com for questions, comments or to set up a presentation. Dear Momma book: https://amzn.to/3vrv8y6 __________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Our website:www.airwaycircle.com

Amanda Kate is a Kinesiologist, Mentor, Mother, and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips, and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing, and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality, and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. Amanda Kate lives in Melbourne, Australia with her twin flame, her children, his children, and a dog named Zeus. Website: www.amandakate.com.au   Amanda's journey. 0:00 Today's breath is for you. 1:28 What is your interpretation of the truth? Is it valid? 6:41 Tapping into people's inner child. 14:20 The body as a holistic thing -. 17:53 How to deal with chronic fatigue and depression. 23:37 There's a huge rabbit hole when it comes to this stuff, especially when it has had the impact that it has. 29:42 Selflessness does what it says on the tin. It makes less and less of ourselves because we are giving and giving from resources. 35:21 When we're in anxiety we breathe in through the top part of our lungs, but our lungs start around the second and third rib space 40:33 More to do, more to do. 45:34 What is the relationship between science and religion? 49:13 How to connect to the body. 53:48 AI Transcription that hasn't been reviewed for accuracy: Intro Guy 0:00 Your journey has been an interesting one up to hear you've questioned so much more than those around you. You've even questioned yourself as to how you could have grown into these thoughts. Am I crazy? When did I begin to think differently? Why do people in general you're so limited thought process Rest assured, you are not alone. The world is slowly waking up to what you already know inside yet can't quite verbalize. Welcome to the spiritual dough podcast, the show that answers the question you never even knew to ask, but knew the answers to questions about you this world the people in it? Most importantly, how do I proceed? Now moving forward? We don't even have all the answers, but we sure do love living in the question. Time for another hit of spiritual with your host Brandon Handley. Let's get right into today's episode. Brandon Handley 0:42 Hey, there's spiritual dope. I'm on here today with Amanda cage. She is an author the author of divine messy human a spiritual guide to prioritizing internal truth over external influence. Kinesiology, this mentor, our Seipel life coach, mother and more. A recovering people pleaser and self flagellating, she walks the past channeling through the mind and messy daily, always growing, developing and learning new ways to be of being to hopefully one day leave the earth better than she found it. She lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus I gotta be honest with you, I may be most interested in the dog named Zeus. Amanda Kate 1:28 I know Do you know how many times I have had mentioned by all of them? I didn't mention any of their names but I gave the dog name Brandon Handley 1:37 you know let's you know there's the family there were there but here's the dog Zeus I don't know if you saw we just watched we just thought the kids and I just watched for Thor. Oh yeah, the new Marvel movie Thor and Zeus was in it very, very entertaining. So before we before we even fully take off I felt I feel like my day was like energetically disrupted right like I mean just a disrupted day. So let's I've got I've got a Tibetan Buddha you know, singing bowl that I don't use as often as I should let's just get it to get ourselves started let's let's do it. Let's do it man. So I like to start these off with the whole idea that you and I are like you know we're divine spiritual creatures. We are conduits for universal energy life source, right whatever's coming through us right now is for somebody's highest and best good can only come through us in this moment in this time and space. We're not you and I aren't even going to hear like but what's that message for somebody else? Today that's coming through right now Amanda Kate 2:48 to breathe. I know that sounds crazy but and maybe it is because you mentioned that you know your day has been a bit crazy and all over the place and I think sometimes when we're feeling that way, we forget the really simple things. Breeds go feel the sun on the face go get some fresh air have a glass of water and sometimes this simple things really bring us back into our beingness rather than you know flitting around all over the place. Brandon Handley 3:18 Yeah 100% those external things they are exactly that they're they're their external disruptors. I love that you bring up to just breathe and these simple things I also teach breathwork Right? to a group of people, several people but yeah, and today I'm I don't have the book with me I'm going through cheese I remember the guy's name who's me one of the one of the one of the breathwork coaches 21 Day damper lay that's what I'm doing damn relays and today's today's breath is like you know, find a breath and just feel it right like what is the emotional charge with that breath and how can you make that breath express that without using your words so that was one of the things that I had to do for myself I didn't have to I got to do it today for myself and remember to do that and then he also talked about you know, get out in the sun go to some simple things and you know what I've been doing recently instead of going to an office all the time we have we have we have these phones right we have 5g We can go anywhere and like work and so I just go to places a 5g found a nice park today with the willow tree and worked under that for a little while today so I can totally appreciate where you're coming from and I agree right go find some of those simple things. Look, let's talk about being divine and messy. I think I think you know if we as we grow up you and I and Western civilization on a spent some time in London so I'm sure there was a lot of proper going on right and and really Religion and Spirituality, I don't think there's a too different, but it's been taught like, like Catholicism would probably come to mind when you think of the mind. Right? And you think, super clean, right? If it's divine, and it's clean and not messy, you know, where's where does it come up? Like, where? Where do you? Where do you land with that? Amanda Kate 5:23 I see the divine and the mercy and everything, pretty much, you know, we're doing the best we can, even those people who are completely indoctrinated in religion, I think are doing the best they can, you know, even with, you know, I guess some of those elements of guilt and shame and fire and brimstone and all of that sort of stuff, people are still doing the best they can. And, and that's the bit that I guess I tap into, I wouldn't necessarily call myself religious. But I do consider myself spiritual. My interactions with God and my connection to God, the goddess is my experience. And it's my lived experience. And it's my own, I guess, communication and relationship, rather than looking at the organization of religion, the dogma and doctrine within religion. And sometimes I feel the cherry picking of lessons that I don't know how we get very human element to them. And again, some of that stuff is extremely messy. You know, we've had some good examples of that coming out of, you know, the states in the last couple of weeks, you know, where religion is trying to get involved in certain things? And you're like, does it really say all that stuff in the Bible? Or is it just, you know, an interpretation? And I think that's where I find it really fascinating is looking at, okay, what is your interpretation of the truth? What is your interpretation of what you're reading? And that is where your valid truth comes from? And it's no less valid than my truth or anybody else's truth? It's just a different perspective to look at it from. Brandon Handley 7:08 No, absolutely. I mean, I think the other part of this, right, is that even if you're reading materials, and and you're deeply immersed in, in the doctrine and dogma that you are challenged to, you can only come to that from your own level of understanding. Absolutely. So until like your there's like multi layers, right? Like, you can read the document many, many times over read the same thing over and over and over and over and over again. And then like, the next time you read it, it's like, it's like, somehow the words on the page changed. Right? You're like, I've been reading this my entire life. Whoa, what has happened here? Amanda Kate 7:58 100%. Right, 100%. Brandon Handley 8:01 So you're now able to, though, from if I'm hearing you correctly, that you've had some of these kind of almost calm awakening experiences, experiences where, you know, for certain, you've connected with source of some type, you've had experiences, you've got an inner lived experience, and you've got your own way of kind of expressing that. And that, even if you look at this dogma, and this other doctrine, you're seeing it through your own eyes lived experiences, and a totally different understanding. Amanda Kate 8:36 Yep, exactly. And there's no more right or wrong than anybody else's experience. And I think that's, that's what I'm starting to learn and love is that, you know, I guess early on, and I'm sure I'm not alone in this, you do go through this? Well, my way it's the right way. Or, you know, this is the this is the way that we need to look at things or perhaps this is the only interpretation that could be the truth. And yet, I think this is why I love having so many conversations about it is because every single time, I get another view, another perspective of the truth. You know, I don't know if you remember those filament labs where there's a ball in the middle and all these little shiny filaments. And I look at every interaction as putting elements into that ball, so that hopefully, eventually we get to 360 degrees, you have each of those different issues and things. And so every conversation I have, I look at adding filaments to my understanding of the world from a completely different perspective. And so I actually don't mind having conversations with people who completely disagree with me or, you know, are on a completely different tangent because I will always learn something from them. Brandon Handley 9:50 Yeah. You at least understand their filter. Like what's their filter and like, kind of what's that? What's what's coming out of there? Is it's funny because you bring up the truth, right? And I think that there's a truth. There's your truth. There's their truth. And then there's like, the truth, whatever that is, right. And we as humans, love it, I would have to say, it's gonna be real tough for us to ever experience the the truth, because we're subjective. This is a subjective experience. Right? Yeah. So I think that that's interesting. To go through that. Well, let's, let's also just let's tell people will read about you. Right, Liam, kind of what are you into? You've got your book. You do the Kinesiology is what does the Kinesiology I mean, tell me all about it. Amanda Kate 10:44 So kinesiology in Australia is a bit different from what you guys consider in over in the States. So we often, I think you guys call it applied Kinesiology. So it's much more about energy work. And we combine that Eastern wisdom with Western science. So it started with, you know, I guess through that chiropractic arm of things where we started realizing that the spinal nerves talk to different parts of the body. But the way that Kinesiology is put together is about, I guess, reading into the subconscious mind, and we do that through manual muscle testing. So if your muscle hold sperm, there's no stress, if I think of something stressful, I can't hold my arm up. And so we're looking at almost that subconscious stress, creating an electrical imbalance in the body. And that's what I am reading for the client or with the client and, and helping them sort of, I guess, see the physical nature. While they might say one thing that they in their conscious mind would go, this is 100% true, yet I can I can muscle test them and OB, that's actually not true to you, because of that subconscious programming. And that can be stuff that we've picked up from our families, from friends from society, from school, from religious leaders from whomever it is who's had an influence on our life. And so then we sort of take them back to those stressful times. And we find the emotional resonance, why it's sticking in the body, why that is creating that disturbance in the field. And then we clear it through vibrational means so I use a lot of sound donor, you've got the Tibetan sound bowl out, first, I will use sound, I will use vibrational essences or essential oils, so plant medicine, and bringing in those different vibrations to change that vibrational structure. So it's part of the somatic therapies where we're actually shifting out what's stuck in the body, and allowing people to move into new states of being from that with the conscious awareness of what their subconscious is trying to do to keep them safe. Because let's face it, our bodies aren't trying to do anything other than keep us alive and keep us safe. So every behavior pattern, every idea that we have, every behavior that we have, is actually about us staying alive and staying safe and staying safe within, you know, our tribe as we would have been born in, you know, ages ago, and obviously, some, some people are still in that community. But it's about being accepted by the community. And so we learn from very early on how we need to behave to be accepted within that community. And some people have great lessons, and some people have less than great lessons. But either way, we will create behaviors and patterns around that. And so what I do is work with people, I look at it as rewiring the nervous system to a new level of knowing what safety is for them. And yeah, so we do a lot of subconscious work, a lot of clearing, a lot of tapping into the body, where are you feeling this stuff, and then also resourcing their inner children. So getting them to parent, their own inner child and their own inner teenager to become more resourceful. And the more that we can parent, those inner children and in our team, the less we end up in those same reactionary pattern. Brandon Handley 14:20 You get to take them like out of timeout. Yeah, exactly. Taken. taken your inner child out of timeout. Yeah, let it come back out to play. Yeah. So is this I gotta imagine, you know, with the work that you're doing, and just a brief exploration of what you're about. You've come across David Hawkins, right. This is you know, kind of his space. Who else is really well known in this area for these these responses and are you know, when you're doing this kind of these He's tests to find the like the emotional resonance. Is it tied to like just this, this type of tapping? Is it to go to a space on the body and say, I'm feeling it here and walk us through kind of that experience of, you know, locating, you know, I say I'm having a good day like Tiger walkers, or like, No, I love broccoli or whatever. No, you don't, you know, it's just kind of walk us through what a scenario is like that? And what type of kind of muscle testing you can do and, you know, throw all kinds of ads in there for you. Over keeping track because I lost track. All right. Is this something that can be is it something that we can do? Through a zoom? Call? Amanda Kate 15:51 Yes, look, I can I certainly do work online now. And it is it is that I tap into people perhaps not the way I was taught. In terms of Kinesiology, I tap More in by the way I was taught when I did some mediumship and psychic mentorship. So if you imagine, even now, you're vibrating at a certain frequency. So even when we're interacting, I am tuning in to the Brandon Handley radio station, I am finding your frequency. And you are tapping into the amount of Cait frequency because we're having this conversation and we want our energy fields to merge. So in addition to that, when I work online, I imagined my auric field as a massive blanket that I'm going to throw over you to encapsulate your auric field so that I can read that information without me taking it on. Because I don't really I don't want to get you know, my shit confused with yours. Because we want to keep Brandon Handley 16:51 we need to table that one. Right like that not taking on other people's emotions. How? Yeah, I think that that's yeah, so we'll bring that one back up. Go ahead. Yeah. Amanda Kate 17:02 So especially and let's face it, you know, I've had some pretty traumatic things that happen, you don't tend to move into this work without, you know, relatively rough rows. And so I want to make sure when I am working with a client that we are keeping it there stuff, we don't want to be clearing my stuff in there session, that's not what they pay me for. And that's not what I want to be doing. So what we do, it really depends on the session as to how things pan out. But if I touch certain points on the body, so we use a lot of their traditional Chinese medicine points, we'll use actually you can see some of the charts up behind me there with with those points on and we use the meridians structures, we also use the chakra systems, we talk about the auric field. So we are looking at the body as a holistic thing. So quantum physicists have proven the universe is 4% physical matter. And we look at you as a being as 100%. So when you think about taking the physical out, most people look at the physical as most of the picture. Whereas we understand that tapping into that we also have our mental self, our emotional selves, our energetic selves, our spiritual self, our psychological selves, our metaphysical self, transformational, relational, financial, all these different aspects of ourselves, tap into this thing that is us. And most people think that our subconscious is in the brain, it's between our ears. But our subconscious is in every cell of the body it is in our auric field, it is through every tiny piece of us that exists is the record of who we ever have been in the past who we are now and who we ever will be. It's all in this field. Now, I don't tend to look into the future because again, you have freewill choice, you can choose one path or not. I look at, you know, where you want to head to what your next step is to get there. And anything in between that I see as noise because that's our what is that's our daydreaming that's wishful thinking that, you know, nothing really concrete. But where are we heading? And let's get a really clear picture of that. Let's get a really good vibrational feel of what it will feel like when I get to that view. And then let's look down what's my next step to get there. And then we glance over our shoulder to see what's holding us back from getting there. A lot of people in healing will stand basically looking back at what's stopping them from moving forward, but they're not getting a picture on the end result of what they're looking to achieve when there are Brandon Handley 19:46 a bunch of baggage around a ship to carry around with this. This is Amanda Kate 19:51 Yeah, yeah. So again, we work through all of that kind of stuff. And what we do is, I mean, I can pretty much muscle test, you know any muscle that that's, you know, in your body, either by using that particular muscle, or by using what we call a surrogate. And if you think of sorry to say it's a different muscle, then you know, basically reading the energy of another muscle. And so, realistically, we can go through any of each of the 14 main meridians has, you know, a number of muscles associated with it. So we don't tend to test the ones that are easiest for the clients. A lot of them will be the bigger arm and leg muscles, because it's more comfortable. You know, we don't want you sitting in all sorts of contorted position so that we can you know, muscle test awkward muscles, but it's almost like, and probably the easiest one that most people can do. And if I don't know how easy it is for you to stand up, but if you stand up, and you think it's something that you love, and I'll stand side over, I know this isn't fully out, everybody. I just dropped my microphone. So if I turn around, and I go, Okay, think of something I love. My body naturally moves forward. If I think it's something I dislike, I'm naturally going to move away from it. Right, right. So that is actually a really easy, I guess, way. Sorry, my microphone kept falling over, then I'm not apologies, everybody. Brandon Handley 21:27 Like so where, where? Where would I apply this? Right? Like, I love that one. I've never, you know, here's, here's the challenge, too, right? We get like all of these different modalities, but we forget to use them. Right? I really liked that. I really, I think one of the simplest ones is like what you just described there, you know, leaning forward and leaning backwards? Where's where should I use this? Amanda Kate 21:50 A really great one to do is if you're buying a present for someone that you don't know that well, I've used it before for that and it has worked every time, okay, you walk into a store and you go okay, is the ideal present for that person and you get a picture of them in your mind on the left hand side of the store notes on the right hand side of the store. Okay? You know, you are simple. Yes. No answers. Okay. And, and it's amazing. Or if you put, say an apple and an orange in each hand, you know, one on one hand with an apple and one hand with an orange. And you feel Okay, which one would my body benefit most from right now? Your body will lean towards which one feels more right for you? Brandon Handley 22:36 I think that would be super fun to do with like an organic apple and like a non organic apple. Yeah, right. Like, that would be great. Amanda Kate 22:44 Yeah. I have my hands. And I can tell you in other movies Brandon Handley 22:53 like this glass? Amanda Kate 22:55 Yeah, always guys. No, you do not want that. And I'm like, Yes, I really do. Brandon Handley 23:02 Subconscious in every cell of my body, I'll tell you what, I get it. Um, so. Okay. So you know, we do this. We kind of we connect we do we go through some Kinesiology? I think one of the things you talk about a lot, too was your own experience wants to share that with you know, how did you get here? Right? Like, okay, great. You're here but like, I don't know, is it just like, you know, hey, I decided one day I saw an ad for Udemy and I'm like, Kinesiology is for me, or something else happened? Amanda Kate 23:37 Well, I I had had some pretty rough times in, in my marriage. I had a life on paper that most people would absolutely kill for. You know, I had a rich, successful husband. I had two beautiful children. We traveled around the world. I'd lived in the UK 11 years. We then moved back to Melbourne, and I started getting really sick. So I ended up having chronic fatigue. I was needing three hour naps in the afternoon. And I was usually pretty self motivated. You know, pretty focused on on what I wanted. And first started sort of seeing a naturopath and started getting an idea outside of, I guess traditional medicine because traditional medicine my GP kept saying you're the healthiest sick person I've seen, like, all your blood tests are fine, you'll be alright. They tried to put me on antidepressants and just in my heart and soul. I went, it's not depression, like it doesn't. It's bigger than that. It's and I'm not saying that. Like for me, it wasn't able to be contained within that. Yes, there were probably elements of depression there. But that wasn't the problem. And I guess I knew that at a deep level. And so I kept sort of trying different things and getting rid of gluten getting At a dairy sort of helped a bit, but there still was so much else going on. Anyway, I had a family holiday, which ended up being quite traumatic. And so I, when I got back, I saw my GP and got a mental health care plan, so that I could go and see a psychologist. And I rang this particular psychologist, because I knew that she did mindfulness courses, I knew she did assertiveness courses. And so I signed up for her next mindfulness course, I signed in for a session with her. And the receptionist said, it's another six weeks away. You sound pretty stressed, you know? She said, what's going on for you? And I said, you know, we've just emigrated to Australia and my husband's working in a, in a job he doesn't like he's, you know, stressed. He's moved away from his family, because his family were in the UK, you know, my son's been bullied at school, my daughter is, you know, an absolute handful. And, you know, I'm holding it all together. And she said, who's got your back? And that was it. I just, I just broke into pieces. I was sobbing, I couldn't even answer her because I'm like, nobody. I have nobody to lean on. And, and I didn't, you know, I hadn't really made too many good close friends. By that point. I hadn't. You know, I was on my own. And I had been for a very long time, having lived in the UK had children over there was not supported within my marriage was not supported, you know, terribly well, I did have some incredible friends over there. But I still just didn't have that support that I needed. Anyways, so she said, Well, we've got a kinesiologist here, would you be willing to try it and I'm like, never heard of that. But you know what, I'm desperate. I need to fix myself. And I remember my first session with my kinesiology assess where she saw dollar signs and went to cheating on like, the perfect client, because I went, I need to fix myself enough to fix my marriage, because I'm broken. That was the end, she still laughs at me about it, because she ended up being one of my teachers when I was studying. And towards the end of my degree, she's like, Oh, my God, I don't even recognize you as that woman who walked into my clinic like, crazy. And yes, she did. She said to me, in that first session, you don't realize how emotionally abused you are, do you? And I saw it in a lot of relationships in my life. But it took a long time to find that biggest abuser. And it was just the changing of everything. For me, within those first couple of months, I started getting a sense of me again, some of the chronic fatigue symptoms started to dissipate. I just started to feel more whole. And I was finding bits of me that I had completely suppressed, ignored, repressed, cut off through, you know, shame, or humiliation, or whatever. And I was finding all these aspects to myself that were just it was like coming home. And so within six months of that first session, I was studying kinesiology because I thought if I can just help one person, the way this has helped me, I'll have made a difference in the world and it'll be a life worth worth living. And I did, I just loved it. Every time I went into class, it was like I was remembering stuff that I knew from, you know, whether it be past lives, or whatever. It felt like it's really soul deep remembering. And it was it was amazing. I ended up starting my Advanced Diploma before I even finished my diploma. I overlapped them by about six months, I did all of the extras the college offered. So I did quantum neurology, which is like anxiety and depression on that quantum level. Looking at Advanced hormones and glands balances, looking at all of these different advanced techniques, as well as doing total body modification, which is like looking at all the systems of the body and how they interact with different energy points, and things like that. So it's been phenomenal. Like I did about six years worth of study in four years, because I just kept finding more stuff that I just wanted to know about. And the more I learned, the more I realized I didn't know and I just wanted to know more stuff and I think I'm still in that state the more I know that the more I realize I don't know. Brandon Handley 29:42 For sure, right there's there's a huge rabbit hole when when it comes to this stuff. Especially especially when it's had the impact that it has had on you, right and you're like, I gotta go shout this from the mountaintops. Right, everybody You gotta come try this out. Right? And then like you're you're always exploring on how to improve that how to grow in this thing. And like you said, Oh, I didn't know that about that. And you know, maybe you find another person that is similar, but just like just a slight sliver different and like, you chase that rabbit hole, like, like, but it all kind of comes together, right? To the point where you are, right? It's, it's all what you need to be doing what it is that you're doing. You know, so when you went to the nature path, I guess you'd already gone through like the traditional path, right? And you'd said, Alright, look, I've tried this, this, this and this? The answer is I'm getting the answers. But they just, it doesn't feel right. Yeah, Amanda Kate 30:45 I wasn't actually getting answers. They were just, they were just trying to chuck stuff at me. I don't know, if they were hoping I'd go away, or if they just didn't know what to do. You know, I was suffering for, say 13 days a month with my cycle. And it was all emotional based, you know, but they didn't pick that up, they were just trying to put me on the antidepressants. And that was literally the only answer they seem to have for me was antidepressant. So I'm going, but that's not quite right. Like, that doesn't feel right for me. And so. And in the end, it was the best thing that could have ever happened. Because it did lead me down this path. And it did lead me to a place whereby I've found exactly where I need to be. And what I needed to learn to get myself to a level of health and wellness that a few years back, I would never have thought possible. Brandon Handley 31:40 Enough for sure. And you you mentioned, you know, where you started off, and six months later, how great of a distance or a just how much difference can occur within six months if you put in the work, right, if you you know, kind of follow some of these other ways of being. I mean, you mentioned that to like your dietary changes. Well, it had a difference if it wasn't it, right. But it's the kind of holistic practice that that brought it all together for you. Amanda Kate 32:14 Yeah, it was it was really doing a lot of their deep emotional clearing and the psychological work. So basically, I never felt safe. And so I was constantly on edge. I was, you know, I was I was always reactive, because my nervous system didn't feel safe ever. So I had long bouts of insomnia. And I still occasionally get them. That's usually when I know that my body's going out of whack again, is that the insomnia returns and I'm like, right, I'm gonna go back and do some different work. Because you're not supposed to sleep deeply if you've got to bear outside your cave, you know? Yeah. And so when my nervous system was Prime's Brandon Handley 32:57 though it's funny bring that off as literally like kind of taken a snooze in the in the woods the other day, and there's kind of a brief one. And it's right across like a path where my son and I like seeing like, what may have been a bear Princess, like, you know what every noise is, like Herky jerky, all round. So you're right. You don't sleep well, when there's a bear out and about. You know, I think the other thing too, is like, you talk a little bit too about like the mindfulness and the assertiveness. Where, you know, where did that show up for you? Kind of like, I still remember taking a communication course where Western women in general if you're being assertive, you're being perceived as like a bitch, right? Oh, yeah. So I'm sure that there was a lot of that there are two sounds like you were in a relationship that wasn't amazing. And like, you know, to assert yourself, you probably felt like you were out of line. So how, you know, I mean, talk a little bit about, you know, getting through that as well. Amanda Kate 34:05 Yeah. Look, I think this is, this is that spectrum that we live on. We are taught that if we do anything for ourselves, that we are harming other people, generally as women, men don't seem to have the same messaging to the same extent. We are taught that the best thing we can be as women is selfless. And that if we are not selfless, we're being selfish. And the selfishness hurts other people, it damages them. It goes as far as damaging them and not just damaging them but taking away what is good in their life. If we decide to take what we need for our life, that's the way you know those ingrained messages go. Now, it's really interesting. I've changed my idea on selfishness over the years one I used to think it was doing something to hurt somebody else. But when I heard abraham hicks talking about it, they said If you think about who is calling you selfish, selfishness actually doesn't exist. Because most of the time the person calling you selfish is wanting something from you that you're not willing to do or willing to give or can't give. But they're wanting it from you. So actually, is the person calling you selfish that is tending to display their selfish qualities. And I'm like, Oh my god. Mind blown. Brandon Handley 35:24 Yeah, that's such a lightbulb moment with that with that. I've definitely heard her go through that as well. Yeah, definitely. Like, she like, Oh, my God. She's penny dropped. Yeah. Yeah, yeah. Like, mind blown. 100%. Here's a space on this for a second. Oh, god, god. Amanda Kate 35:42 Yeah. And I was just gonna say that selflessness does what it says on the tin, it makes less and less and less and less and less of ourselves. Because we are giving and giving and giving and giving and giving from resources we don't have. Brandon Handley 35:56 Yeah, yeah. Somebody somebody said something to me, that kind of resonated, and I'm still trying to figure it out. 100%. But she's like, if you had to sacrifice something that wasn't yours to begin with? Yeah. Yeah. Right, which I thought was a pretty powerful line. Yeah. And I think that's in line with what you're saying there. Right? There's the sand that you kind of completely diminishes and eradicate all of who you are. Yeah. Without replenishment. Amanda Kate 36:22 Absolutely. But in the middle of the two, is actually being so full, and making ourselves a priority to fill ourselves up. And then we can give to other people from that overflow. And so in the middle of that selfishness, or selflessness, I don't see either of those as being a place to stand it is standing in the middle. And that is part of that assertiveness, it is part of that no, this is the space I'm going to take off. I am going to allow myself to be in this space, I'm going to trust that I deserve to stand here. I am also going to not just give and give and give. I'm going to allow myself to receive. And then everybody else. Yes, absolutely want Brandon Handley 37:05 to write had some conversations with the guy who brought that to light, too. We want to give one a good one a good one to give. I'm such a good giver. But are you good at receiving? Right? And you kind of? Well, you if you don't receive you don't have anything to gift? Yeah, yeah. Amanda Kate 37:27 If we think about the basics of that, we're doing one part of the equation through giving. So if you you know, when I talk about the masculine and feminine principles that has nothing to do with gender, it has nothing to do with sexual identity, it is just purely, you know, I guess the binary way that it is able to be described. But if you think about the mass, the male sex organs, they are out there, they're projective, they are giving, they can be easily seen. That's the masculine aspect of ourselves. So the outbreath, because it is going outward, it is the masculine breath, everything internal, the in breath, this female sex organs, it's receptive, it's hidden, it's mysterious, the motive, it's all about feeling. That's that feminine aspect. So if we're just giving, all we're doing is our masculine side, and we all have this inside us, we just have different percentages and different, you know, ways that we express it. But even you know, the most masculine of all the people who identify as highly masculine still have feminine aspects to them. And those people who just, you know, identify as very feminine also have masculine aspects to them. Because if we just had the feminine, we would never do anything. And if he just had the masculine, we'd run ourselves into the ground, because we've never actually stopped and just be for a bit. And so the receptivity is actually really, really important for us to balance out that feminine aspect and to replenish ourselves. So that we have enough to give, because if I'm giving and giving, you know, if you look at all the different hats that we wear, you know, I'm a mother, I'm a partner, I'm a business owner, I'm a you know, I'm a facilitator in in this healing space, I've got all of these different things that I do. Now, if I am only giving say to my business, then I'm actually taking energy from other areas of my life to constantly be giving to that. So I need to be giving and receiving and all of these different areas of my life, but without the receptivity part. I am purely giving from a finite resource. And that's when we end up running run down. Brandon Handley 39:34 Now to present makes sense, makes sense. You brought in I talked with kind of a go back to the bear in the woods and sleep and insomnia and not being able to kind of release your your state of what is it the sympathetic mode, right being kind of stuck in fight or flight? You share it you share it on one of your I think YouTube's A breath work or just kind of a type of breathing that you can do to release and reset the autonomic nervous system, I would love it if you just shared that here on this podcast. You know, even if I teach stuff and share stuff, nobody listens to me. So you can share it as many times as you want. But just getting another perspective. And again, this could be, you know, that person on the other end today that maybe they just can't hear that from me, but they can hear from you. So yeah, absolutely. Amanda Kate 40:34 So often, when we're in anxiety we breathe in through the top part of our lungs, but our lungs actually start around the second and third rib space. So if we're only breathing in the top part, the main bit of our lung with all of the alveoli in isn't actually getting the oxygen, because that comes down into these, you know, into the lobes at the very base of our lungs. So what we need to be doing is pushing that breath much, much deeper. And that's what people talk about in terms of belly breathing, and things like that, of course, your belly doesn't actually breathe, you know, there are no lungs in our belly, but we want to be pushing it down. What happens when we stay in anxiety breathing is our diaphragm actually gets caught and tightened, because it's not being exercised with that breath, it's not being pushed down. So we end up with quite a tight diaphragm, which is why a lot of people who are in long term stress feel that they can't breathe fully, all the time, because their diaphragm is actually caught up and stuck. So what we want to do is actually deep breathe in, and we and it works well, if you put a hand on your chest. So you can actually feel that your chest isn't moving until the very end of the breath. And you just push the air down deep into your belly as you can and really feel that expanding without the chest moving. And the chest full move at the end, of course, because eventually, that's where the air will end up in the top part of the lungs. Then as we let it out, and we only need to do three or four of those deep, deep breaths. So I tend to sort of breathe in for 1234. And then I'll hold for one or two. So I do quite slow breaths. I mean, look, you can count to 10, if you really want to, but I sensitive, countless less and lots like slower. So just breathe in really deeply. Hold it for a second or two, and then let it out. And I tend to make my outbreath slightly longer than my in breath. I don't know why I just do no right or wrong, you do what feels good for you. But breathing really deep into those into those lobes of the lungs imagining that air be pushed right down into the deepest alveoli, so then your oxygen and your blood can do that transfer so much easier. Because you're trying to do it where there's the bulk of that, that transferability. And I get people to practice things like when they're stuck at the traffic lights, you know, you're gonna get a minute or two. So you know what, every time you pull up at lights, practice two or three big deep breaths. And then you know, and the other thing I try and get them to do is actually notice what's going on. You know, whose turn is that next? Oh, look, there's a mother with a baby in a pram over there. There's a red car here, you know, just coming really into that present moment. So one of the things that I want to do, because I'm trying to reduce stress in people's lives, the tools that I give them are there to reduce stress in their lives. If I tell you to, you know, you've got to deep breathe 10 times a day. Oh, shit, there's another thing for my to do list and five, how am I going to fit that in? I'm already busy enough Holy crap. And now it feels like a chore. And when it feels like a chore, we're not going to do it. And that's why I try and get people to do it in those kinds of situations where they're already there. Oh look, there's a minute or two because I have to stop because all the traffic stopped. Okay, what can I do in this moment? Let's bring myself back let's become really present. Let's listen to the words in the song on the radio. Let's do some really deep breathing Let's become really hyper focused on this minute right now. And then off we go again. And so it's about trying to knit some of those practices in to the every day and that's how I found my changes happened was because I would knit them in and then they would just become seamless. And you know so every morning for example when I have a shower I imagine that that water is just washing away anyone else's stuff that's attached to me anything that doesn't belong to me any you know hooks called seeds attachments in Wow, you know, anything that water, rinses it away, sends it back to Mother Earth for her to transmute into something beautiful. And then I'm not just cleaning, you know, my body, I'm also cleaning my energy field. And so it's ways to knit those practices in, whether it be deep breathing, or energy clearing, or whatever it is. So that it feels seamless in your day, and you're not just doing Oh, here's another thing I've got to do. And here's another thing I've got to do, and here's, you know, we don't, we don't need more stress, we got enough of that. Brandon Handley 45:34 More shit to do, which is kind of fun. Especially especially when you first get started in this space. That if you're not already, like in personal development, or you have these spiritual practices, you're like, alright, you need to do this, this this and like, you have this huge list of all the shit that's just posted on the day, like, this is stressing me out, like how am I supposed to like gain enlightenment, like, and I've got this list of shit to do. I don't know, if I'm gonna get to like, you know, four or five of them. And I got like, 12 Yeah, I'm never going to Nirvana. So, I love I love the concept too, in the idea of like, knitting it in, right? Like, I just thought about, like, you know, the fabric of your life naked and to like, you know, the fabric of your life so that it becomes seamless, it's there. It's not like, you know, a stop, and you don't have to stop your entire day. Pull out like your meditation blanket. And you know, wait for the do and humidity to be like, 67%. Before you can, you know, breathe easily, right? Yeah. There's no specific time and or space that you have to do it. Yeah, you make a conscious choice to like, pause. Or take it all in. And, and, and, you know, self fullness. Amanda Kate 46:48 Yeah. Yeah. And it's doing it throughout the day, because let's face it, I mean, I walk my dog for an hour and a half to two hours every morning. I'm then trying to fit in a workout to also run a business Plus, I've got a family to look after, you know, my time is pretty precious right now. And okay, I could walk my dog for less, but it's also my exercise. And you know, there's a whole heap of things. I guess I could sacrifice a little bit more. But you know, my poor walk with the dog is, you know, I'm on the beach every morning. Rain, hail or shine, you name it. I'm there. It was three degrees this morning. I think when I was out there walking, you know, I'm also doing cold water swimming now. So I go down into the bay. I think it's about nine degrees at the moment. I do about 20 minutes in the bay. Brandon Handley 47:33 So suits are Fahrenheit. Celsius. I got Yeah, I gotta imagine Celsius. Right. Amanda Kate 47:38 Yeah. Not nine Fahrenheit. Brandon Handley 47:41 So cold. Sounds like, it doesn't stop. Amanda Kate 47:44 Yeah, it's not. But you know, I've got those little practices that I do. And they are my meditative times, when I'm walking the dog at the beach, you know, it's pick up the ball, throw the ball, pick up the ball, throw the ball, you know, and walk, I think I do about 7k, or roughly, maybe a bit more. And then you know, it's the same when I'm in the water, I have to breathe well, cuz in that cold water, it takes your breath away. I practice my breathing. And I get into this place where after about, it's about six or seven minutes, it stops hurting. And then it gets into this really calm, bearish. And that's why it feels like that. Not quite, I haven't gotten there yet. Thank God. Brandon Handley 48:33 Man. I mean, I totally appreciate you being on I know. Yeah. So I got at least one book. What do you have more than one book? Because I didn't I didn't go that deep on it. But I have Amanda Kate 48:42 one book. But there's also a secret book club title. So it was the same book, but I really wanted it printed under the working title as well. The the actual book itself is called Divine Mercy human. And the secret book club title is called Don't let that can't steal your bricks. Brandon Handley 49:04 It's great. I think that I think I think you know, at the very least when I saw the I think I might have seen that somewhere too. And just trying to fall over. Yeah. But I really liked the divine messy house. Yeah. Right. It's very thick on this podcast. And what we do here is try to be approachable space, there's way too many motherfuckers who are like, like, again, who who put themselves at like, you know, at a level that you're like, Listen, I'm just trying to have a conversation. Yeah. I don't know that we need to get that deep into it. All right, sometimes. Sometimes surface level conversations are real cool. Amanda Kate 49:45 Oh, absolutely. I think the other thing is, it's about being relatable. And it's about doing stuff that's actually going to work like we as you said, you know, if we did all the spiritual practices that we got taught, we'd be spending 24 hours a day In our spiritual practices, we're not timeframes. No time for anything else, but we live life. So yeah, I'm so with you. Brandon Handley 50:08 Right? Right, right. I mean, I think and look, if we look at Hinduism they've got they've got pretty Dagny Listen, I know that I know, it gets romanticize but like, you know, there's, there's the greenhouse, right? That's it, there's a householder, there's like, that's what you're doing. That's your life. And then there's the spiritual aspirant who goes and meditates in a cave. Those are your two choices. You can either live your life with your family, or go live in a cave. Yeah, right, there's really, it's really hard to kind of get the in between is trying to make it approachable. And I think that you know, what you've got here is like, super approachable. And I appreciate that. So, appreciate you being on I have a couple questions for you, if you don't mind. So, I really do look at this as kind of like a spiritual speed dating, right? Like, so somebody's going to come on today. They're gonna be like, You know what, Brandon, this isn't working out anymore. I'm ready for my next dating partner. And that could be you. So, let's see here. Spiritual Bachelorette number one, what is the relationship between science and religion? Amanda Kate 51:13 At the moment, I see them as a little bit one on the same, they can both be very doctrine ated and dogma filled, or they can be done with heart and soul. And I tend to resonate more with the heart and soul in both aspects. Brandon Handley 51:29 Just seems like, I like that right. It seems like there are these fine lines to follow, right? I'm not sure how deep you've gotten into the breath work. Who's Who's the Russian who Gamez name is escaping me right now. But the you know, who came up with all this? Work? The guy who did the math to set up like the the breathing? And radio? Yeah, to go into space, right? Yep. People trashed his work. Because it was going to interfere with other people's like studies that there's a fear that everything you've learned is wrong. Yep. Yeah. Right. And you don't want people to find that out? Amanda Kate 52:14 Yeah. And what is true science and true religion about for me, it's about curiosity and asking questions and knowing that there is no finite yes or no, that is 100%. Right are 100% Wrong. And so the best science for me keeps asking questions and is actually prepared to be wrong. And for me, it's the same about spirituality and religion, the number of times I have racked up and I've been wrong, you know what I'm getting better and better at owning it and being responsible for my own shit. And, and I see that within, you know, it was like the whole thing that we've had fed into us over in Australia the last few years trust the science or the fact that you're even saying there's the science. For me that doesn't sit right because science is all about asking questions, and being prepared for different answers that don't fit with your paradigm and your you know, your desired outcome. And, and that's the exciting bit for me is is science and religion that go and keep asking questions and keep their curiosity alive and keep in touch with that childlike innocence. Brandon Handley 53:19 No, I love it. I love it. Coup de doo doo doo doo doo doo. Let's go with what prevents people from living to their full potential. Amanda Kate 53:33 I think it's pretty much you know, what I was writing about in my book is it's trusting external influences over your internal truth. And our internal truth is valid. And the way we experience the world and interact with the world is such an important thing. And so often we defer our inner knowing to other people's suppose it expertise, but they don't know us, they don't know our life path. They don't know our spiritual purpose. You know, they're coming with their own baggage and their own filters and their own ideas about life. And you know, what we need to learn to trust what's in here, our own heart and soul, and our breath work. breathwork connects us to the body and the more connected we are to the body, the more we can actually read what the body's trying to tell us and what our soul is trying to tell us. Brandon Handley 54:24 You so let's explore that just for a second to like, when you say connect to the body, what are you saying? Amanda Kate 54:30 Feel into it? So you know, when we're building up in our head, we tend to be in I call it either the wounded feminine or the wounded masculine. We're trying to, you know, over give over control, overthink, over, over, over, over analyze. And what happens is if you imagine a cardboard cutout of yourself as your energy field, our self point moves from this place on our chest, there's like a little whereas the little divot here. It's on our on our sternum, it's just under the knotch. There, there's like a little divot, that's also fine for a lot of clients at the moment who are in overthinking that they'll point is up around here, up around the top of their forehead, that means that energetically they are literally in their head. But also, their feet are not touching the ground, the more our feet touch the ground, and the more grounded we are, and the more in our body we are, the higher we can actually reach people seem to think that if they want to meditate, they need to just go up and they can, you know, go up like a helium balloon. But the more we tether ourselves to the ground, the higher we actually get in that aspect. And so that's what I mean about being in our body is being firmly anchored into the 3d reality that we've chosen to be present in right now. And from that 3d reality, if we are anchored into it, we can then lift higher, and we can go into a more divine aspect of thinking, where we acknowledge our emotional self, we acknowledge our logical self. And we are able to go then above that and get our out of the box thinking happening, our intuition. Brandon Handley 56:12 So I need to use my body to get to my brain and connect it to source me. So the thing I think about to write is like, I think about the idea of, you know, lightning, if lightning strikes, and I'm not grounded, there's no where that energy to flow. So in order for energy to flow, there's got to be some type of grounding. Yeah, yeah, fair. That's the way of what you're saying here. Amanda Kate 56:41 Imagine, imagine when you're the one I used with clients is, you know, when your batteries aren't quite in your TV remote, and it does nothing. You can't have a TV, you need both ends to be battery connected to actually do it. And so, you know, the way I look is, is one of our terminals is connected to the earth, and the other terminal above our head is connected to the heavens. If we are connected in like that we are so much more useful. And I think that's why they call it M body meant it's about being in the body. Because so many of us if you think about the language we use, or she's beside herself right now, energetically, often I will then find myself point, literally beside themselves because energetically that their energy system is not quite in their body properly. When we are fully embodied, we are feeling what we need to feel in this moment, we are getting the insights and intuition we need in this moment. To make more empowered, more discerning choices that are more self loving. Brandon Handley 57:47 We think about the idea of being in alignment, right energetically being in alignment and we would think about like our body being this place over here. You kind of all need to be working together as kind of one. Okay, awesome. Awesome. Amanda Kate. Such a blast. I know we could have taken this in so many different ways. I appreciate you. You know having this conversation with me how to blasts where can people go find out more about you connect with you? Amanda Kate 58:14 Yeah, the easiest place to start probably my website www dot Amanda kake.com.au. My book is on there and all sorts of things. I am on Facebook at Amanda Kate transformation. I am on Instagram at Amanda underscore underscore Kate and I've just joined Tik Tok and having heaps of fun on there at divinely messy. Brandon Handley 58:37 Nice. Thank you so much for being Amanda Kate 58:39 here. Thank you so much brand has been so good and keep bringing your work into the world because it's so needed. Intro Guy 58:45 Thank you. I really hope you enjoyed this episode of the spiritual dove podcast. Stay connected with us directly through spiritual dove.co. You can also join the discussion on Facebook, spiritual and Instagram at spiritual underscore Joe. If you would like to speak with us, send us an email Brandon at spiritual dove.co And as always, thank you for cultivating your mindset and creating a better reality. This includes the most thought provoking part of your day. Don't forget to like and subscribe to stay fully up to date. Until next time, be kind to yourself and trust your intuition Transcribed by https://otter.ai

Nikki Warren is a degree-qualified fertility naturopath and medical herbalist. She has a Bachelor of Health Science in Complementary Medicine, a Diploma of Naturopathy and an Advanced Diploma of Herbal Medicine.   For over a decade Nikki's clinical practice has specialised in fertility and women's health and in 2016 she launched her pregnancy and preconception supplements brand NaturoBest.  This episode is dedicated to understanding the cycles of fertility, peri menopause and menopause and the natural supplements, herbs and lifestyle changes that can help with symptoms and long term treatment without drugs.  Nikki shares her philosophy on educating her clients to help navigate the terminology, science and options during both stages. The episode is a helpful and illuminating  guide on a natural and empowered approach to  perimenopause which lasts 5-10 years, menopause and options for supporting our hormones, health and life force. Beyond diet, exercise and HRT you will hear about the most powerful lifestyle hacks, herbs and supplements that can truly transform your hormonal health at any age. Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/mHIuLtzLt2QSee omnystudio.com/listener for privacy information.

Today we are talking all things food, health and healing with one of Australia's best! Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration (she loves learning and keeping up to date with the most recent evidence-based science) ((aaaaand I'm tired just reading all this)). Kate is also the Co-Founder of Be Fit Food – a home delivered meals company which is scientifically formulated for weight loss and health improvement with her business partner, Dr Geoffrey Draper, a Bariatric Surgeon and shareholder, Janine Allis, Founder of Boost Juice and Retail Zoo.  Enjoy.   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  KATE SAVE Website: www.healthandnutrition.com.au/about/kate-save/  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

This is a great season for learning about systems based approaches to working with aggression cases. For this episode of Fresh Bites on The Bitey End of the Dog, I chat with Cat Harbord about her THRIVE system which focuses on using systems and linear problem solving approaches to help understand the dynamic interaction between the whole dog and the whole environment. Yes, that's' a mouthful and there is lots of geeking out on this episode, which is something we love to do on this podcast!For additional resources on helping dogs with aggression, visit:https://aggressivedog.comIf you want to take your knowledge and skills for helping dogs with aggression to the next level, check out the Aggression in Dogs Master Course and get a FREE preview here:https://aggressivedog.thinkific.com/courses/aggression-in-dogsDon't miss out on the third annual Aggression in Dogs Conference  9/30-10/2/22:https://aggressivedog.com/conference/About Cat:Cat is the founder of ImPAWSible Possible Inc., our head behaviour consultant (aka “geek”) and the creator of Thrive Learning System™. Cat is committed to ethical, research-based dog training and behaviour practices and holds the following professional accreditations:Dip. CBST – Diploma in Canine Behaviour Sciences & Technology, Companion Animal Sciences Institute (2014)CDBC – Certified Dog Behaviour Consultant, International Association of Animal Behaviour Consultants (2022)Certified FDM – Certified Family Dog Mediator, L.E.G.S. Family Dog Mediator Professionals Course (2021) Never one to stop learning, Cat has completed or is currently completing the following programs:Behaviour Adjustment Training 2.0 Instructors Course (2015)Bond Based Choice Teaching Instructors Course (2015)Level 6 Advanced Diploma in Canine Behaviour (current)Canine Science Behaviourist (current)Cat resides in Calgary, Alberta, Canada with her rescue dog Mouse who is the inspiration behind Thrive Learning System™Support the show

Today's guest is Linda Sim from Australasian Academy of Cosmetic Dermal Science (AACDS) Linda Sim is the CEO and co-owner of Australasian Academy of Cosmetic Dermal Science. Linda has extensive experience as a dermal therapist and in business management. She holds a Cert IV in Training and Assessment, Advanced Diploma of Cosmetic Dermal Science, Diploma of Cosmetic Chemistry and an MBA. Linda was selected from over 4000 Western Australian women as a finalist in the 2019 W.A Telstra Business Women's Awards in the medium sized business category. Linda currently oversees AACDS, the largest provider of Dermal Therapy and Cosmetic Nursing education in Australia. Here to discuss the importance of maintaining standards in education, from the Australasian Academy of Cosmetic Dermal Science today we welcome Linda Sim. This episode was brought to you by Australasian Academy of Cosmetic Dermal Science Beaute by ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil --- Send in a voice message: https://anchor.fm/beaute-industrie/message

Erwin is Well-Being Expert in the High-Performance World of Sport. He is also Community Curator, Non-Profit Founder, NFT Founder, Mentor, and more. He currently serves at the Team Physical Therapist and Wellness Lead for the New York Knicks. He initiated the team's Mindfulness Program, starting the first-ever In-season Daily Breathwork program in NBA and the first to collaborate with Meditation App Headspace in order for it to be used as part of the team's recovery strategies. He is the first Filipino, raised and educated in the Philippines, to be hired full-time on a medical staff of any major US sports team. His company KINETIQ (founded in 2013) changed the way sports medicine events were done by bringing an element of personal growth in each of the "Happenings" around the world. His social initiative, #BeyondMedyo (founded in 2014) brought awareness to the importance of mental health in the Philippines and challenges the changing landscape of possible successful industries kids can get into beyond what culture dictates as "normal". And his 501(c)3 non-profit mentorship program, Grasshopper Project (founded in 2018), brings true mentorship possibilities to many in the health, wellness, and performance industries otherwise left without guidance to succeed and helping them become change-makers and thought leaders in the space. Recently, he has emerged as a WEB3 thought leader & is launching the 1st-ever NFT project powered by GRATITUDE, driven by SOCIAL IMPACT, and good for overall WELL-BEING and introducing the world to a whole new way to GIVE BACK.He holds Bachelor of Science degree in Physical Therapy from the University of the Philippines-Manila, a Masters of Education in Athletic Training & Sports Medicine from Plymouth State University, and a Doctor of Physical Therapy degree with a concentration in Manual and Manipulative Therapies from the University of St. Augustine for Health Sciences. He also completed post-graduate fellowships at Yale University and Regis University, and holds an Advanced Diploma in Coaching (Executive & Leadership) from New York University and a Graduate Certificate in Applied Positive Psychology from the University of Pennsylvania. Erwin has also recently begun his journey to complete his PhD in GRATITUDE at the University of Granada's Faculty of Clinical Medicine and Public Health in Spain. He begins everyday in GRATITUDE and has found it his duty and responsibility to truly live life zestfully– with the purpose of inspiring young Filipinos (and non-Filipinos) to pursue their dreams, be in service of others, and bring global impact, in whatever field they're passionate about.Find Erwin on Instagram/Clubhouse/Linkedin All linked for your convenience here: @erwinbvalencia Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Do you ever feel like giving up on your jewellery business? You're not alone! Running a creative business is challenging, and it's natural to go through challenging periods. In this episode, Hayley Kruger shares her story of navigating the ups and downs of running a jewellery business. She also describes the strategies that have helped her get through challenges and offers advice about the importance of investing in your business, taking time for yourself, and accepting your unique journey.    Episode Description: In this episode, we'll be talking with Hayley Kruger about the importance of not giving up as a jeweller (0:50) Can you tell us about times when you felt like giving up on your business? (2:25) How do you deal with disappointment when you're in a challenging place? (6:04) What strategies have been most helpful for navigating hard times? (10:16) Why is it important to embrace your unique journey? (12:38) How do you balance celebrating the wins and pushing yourself to be better? (17:10) Can you talk about your courses in the Advanced Diploma? (19:43) How have you continued to improve your making skills over the years? (21:24) Do you struggle to invest in yourself and your business? (25:22) How has the way you deal with challenges changed? (31:56) What would you say to someone who feels like they can't do it anymore? (36:15) How to connect with Hayley (38:36)   Resources Follow Hayley on Instagram, Facebook and TikTok Register for the 2022 Advanced Jewellery Diploma     Find Jewellers Academy on Instagram and Facebook!

Many people in the Pilates world, and in the movement world, in general, believe you should charge a “fair” price for your services, and that making too much money is a sign you're doing something morally reprehensible, and that those ill-gotten profits must come at the expense of your poor clients. Quite the reverse is true in Dan's case and, we argue, in just about all cases. Making lots of profit is not mutually exclusive with profoundly helping people. You can do both. Dan is living proof. In fact, Dan shares his formula for hitting 25% net profit on a $250k annual turnover. That's AFTER he pays himself. If you have a Pilates studio, listening to this episode will teach you how to increase your profits by $50k THIS YEAR. Resources mentioned in the episode: How to generate more profit in your Pilates business by adding more reformers https://vimeo.com/552251243/1c943b7817 (here) -------------------------------------- About Dan Baker: Dan Baker is a Breathe Education trainer and owner of “Pilates with Dan” in Canberra. He has 15 years of teaching experience under his belt and holds a Certification in Pilates Matwork and Reformer, a PITC Diploma, an Advanced Diploma of the Pilates Method, and a Bachelor of Science. In addition to Pilates, Dan is fond of running and swimming as parts of his personal movement practice. How to Connect with Dan:Find Dan on Instagram here Find Dan on Facebook here About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

#244 Georgia is a naturopath and nutritionist with 17 years' experience who's clinical practice specialises in women's health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition,  Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Science (Naturopathy, Nutrition, Herbal Medicine) and has also completed post graduate training in Women's Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis and Fertility. In this episode we cover An overview of iron metabolism What hepcidin is General factors that affect how hepcidin works or doesn't work in the body  How hepcidin and iron metabolism change over the menstrual cycle in reproductive-aged women General factors and women-specific clinical considerations that need to be considered when looking at women's iron status  When the best time is to test and how do we dose effectively And so much more

My very special guest today is Martin Renaud... Experienced videographer and producer with a wide range of skills across the television, web and film industry. As a Production Centre Manager in Montreal, produced 35 short films, documentaries and electronic art projects per year. From 2008, managed RTO in Melbourne and developed educational programs, such as the Advanced Diploma in Film and Media, a scholarship program Certificate III in Documentary Filmmaking for Aboriginals, as well as a series of workshops and seminars with internationally renowned film creatives. Has deep knowledge of filming, broadcasting and live streaming equipment. Since 2015, produced hundreds of video and live streamed hundreds of events.