Podcasts about women

The Nikki & Brie Show continues to spotlight fearless, inspiring women for Women's History Month and this week's guest is none other than Rachel Hollis. From the early days of blogging on The Chic Site to building a bestselling empire with Girl, Wash Your Face and Girl, Stop Apologizing, Rachel has evolved loudly, boldly, and unapologetically in public. In this powerful conversation, Rachel takes us back to 2007 — long before the sold-out conferences and chart-topping podcasts — and shares the decade of trial, error, rejection, and 5 a.m. hustle that built her foundation. She opens up about persistence, hearing “no” (a lot), and why preparation meeting opportunity is the real definition of luck. If you've ever felt behind, stuck, or unsure if your dream is worth chasing, this episode is your reminder to keep going. We also dive into what it really means to build a life on your terms especially when you have responsibilities, kids, a mortgage, or fear whispering in your ear. Rachel drops wisdom on hope, resilience, and why doing anything to get unstuck can shift your entire trajectory. It's raw, motivating, and exactly the kind of truth-telling Women's History Month is all about. Press play and get ready to be reminded that your dream is still waiting for you. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michaela deep dives into her aura explanations of some of the most talked about celebrity news of today. What does Alysa Liu's “flip flop” aura have to do with her gold medal win? How did the unique "sprite boi" aura of the “quad god” Ilia Malinin contribute to his performance? Then, Michaela and Scott discuss the season 10 couples of Love is Blind, complete with aura hot takes and family aura dynamics. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get 15% off OneSkin with the code KYA at https://www.oneskin.co/KYA #oneskinpodHead to https://www.factormeals.com/kya50off and use code kya50off to get 50% off and free breakfast for a year! *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike knows he wants to get married someday, but his girlfriend's demands give him cold feet. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have health questions, ladies? Dr. Axe joins the Talk It Out ladies to share nourishing foods, hormone-supporting habits, and faith-filled ways to honor your God-designed body.

In this Ask KT & Suze Anything episode, Suze answers your questions about Roth contributions, living expenses after retirement, moving home to care for a parent and a whole lot more! Check out Suze’s NEW website: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

In December of 2015, 27-year-old Jessie Bardwell moved from Alabama to Texas to live with her boyfriend, 28-year-old Jason Lowe. Her friends and family knew this was a bad situation for her–Jason was abusive and controlling over every facet of her life. In May of 2016, Jessie disappeared, and her father Gary sprung into action. He traveled to Texas himself and got the police involved. He could just feel that she was dead, and even had a nightmare about her murder the night before her disappearance.Gary's "Taken Away" Full Song: JESSIE4National Domestic Violence Hotline: https://www.thehotline.org/Warning Signs of Abuse: https://wadvocates.org/find-help/abou...This episode is sponsored by:Grow TherapyGustoWayfairRocket Money—Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/Watch my documentaries:530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLkApartment 801: https://bit.ly/2RJ9XXr True Crime with Kendall Rae podcast:Apple Podcasts: https://apple.co/3rks84oSpotify: https://spoti.fi/3jC66prShop my Merch! https://kendallrae.shopCheck out my other podcasts:Mile Higher (True Crime) @milehigherpodYouTube: https://bit.ly/2ROzJcwInstagram: http://instagram.com/milehigherpodThe Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcastInstagram: https://bit.ly/3a9t6Xr*Follow My Social!* @KendallRaeOnytInstagram: http://instagram.com/kendallraeonytFacebook: https://bit.ly/3kar4NKTrue Crime TikTok: https://bit.ly/3VDbc77Personal TikTok: https://bit.ly/41hmRKgREQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCNC O N T A C T:For Business Inquiries - kendallrae@night.coSend me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

In "Holding the Tools" Dr. Osterholm and Chris Dall dive into the latest COVID, flu and RSV activity, discuss the surge in norovirus cases, and provide an update on measles outbreaks across the Americas. Dr. Osterholm also shares the latest work from CIDRAP's Vaccine Integrity Project, and honors a couple of different public health heroes for Women's History Month. Viewpoint: Threats to Gavi mean placing ideology over saving lives (CIDRAP) Dentists still write millions of prescriptions a year for an antibiotic with life-threatening risks (CIDRAP)  Resources for vaccine and public health advocacy: Voices for Vaccines Families Fighting Flu Vaccinate Your Family Shot@Life Medical Reserve Corps Learn more about the Vaccine Integrity Project MORE EPISODES       SUPPORT THIS PODCAST   Music: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.

Enrollment is Open for 2026! (Pre-Launch Sale) My signature once-a-year program Selling with Soul Details + Join HERE You look successful. You've built the career, the business, the life. But behind closed doors? You're exhausted, reactive, disconnected, and you can't figure out why nothing feels like enough. If you've been searching for how to recover from burnout, why high-achieving women feel so overwhelmed, or why you keep getting triggered in your relationships and your leadership even though you've done all the work — this episode is going to hit different. Today, I'm sitting down with Tracy Doyle, founder of The Aurora Method and author of Life Storms: Finding Your Clear Sky — and we are going deep on everything from feeling constantly overwhelmed, to signs of burnout, and the unique struggles of being a female business owner in today's world.     RESOURCES MENTIONED: My signature once-a-year program Selling with Soul is on pre-launch sale right now for the class of 2026. Details + Join HERE Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   IN THIS EPISODE WE DISCUSS:  > What silent burnout actually looks like in high-performing women — and why you might have it right now without even realizing it > How your early life experiences are secretly running your stress responses, your leadership, and your relationships today > Why the women who look the most put-together on the outside are often the ones falling apart the fastest on the inside > What emotional resilience actually means — and why bubble baths and therapy aren't enough if you're still stuck in reactive patterns > The Aurora Method and how Tracy built a practical framework to help women overcome burnout, negative thinking, and the cycles that keep them stuck > How Tracy went from building a multimillion-dollar international company to recognizing that her success was masking a much deeper storm > What it looks like to finally break free from overwhelm, heal your nervous system, and lead from a place of clarity instead of survival mode   If you're a high-achieving woman who's tired of feeling like you're white-knuckling your way through your own life — this is the conversation you needed yesterday. Hit play. Your clear sky is closer than you think.   CONNECT WITH TRACY DOYLE: Get her Book: Life Storms: Finding Your Clear Sky HERE Website

Warning: This episode contains references to sexual abuseWhat became of the women whose worlds collapsed when the Spanish arrived in Mesoamerica? Professor Suzannah Lipscomb is joined by Mexican author Sofia Robleda to uncover the lives of the women who navigated conquest, faith, and colonial law with resilience and strategy.MORE:The Caribbean, Colonisers & ChristianityListen on AppleListen on SpotifyCortés and the AztecsListen on AppleListen on SpotifyPresented by Professor Suzannah Lipscomb. The researcher is Max Wintle, audio editor is Tim Arstall and the producer is Rob Weinberg. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic Sounds.Not Just the Tudors is a History Hit podcastSign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.

Shannon Bream—the number one New York Times bestselling author of The Women of the Bible Speak series—is with us today, and she's got just what you need if you're facing something that feels impossible. On today's episode, Shannon will chronicle some unlikely biblical heroes whose stories mirror our own struggles and teach us about overcoming seemingly impossible situations. Plus, Shannon vulnerably shares her own impossible, and you will be blown away by God's grace and her perseverance! This conversation will comfort, inspire, and equip you for all that you face because—the truth is—nothing is impossible with God. SHOW NOTES: 413Podcast.com/393  Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What next for the Syrian detention camps and their residents? After the fall of the so-called “caliphate”, tens of thousands of women and children from around the world - followers of the Islamic State group as well as its victims - ended up in a handful of camps in north-eastern Syria. Once run by the Kurdish-led Syrian Democratic Forces, those camps are now in the process of being closed down by the Syrian authorities. This series from the Global Jigsaw explores the trauma that led to the prolonged existence of the camps and what the future might hold for their residents. In part three, we discuss justice and rehabilitation, as well as where the latest dramatic events leave the story.Contributors: Mina al-Lami, Barry Marston, Clare Denning, Samia Hosny, Mohammed al-Jumaily, Bryn Windsor Producer: Kriszta Satori, Elchin Suleymanov Presenter: Krassi Ivanova Twigg Music: Pete Cunningham

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill." Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes. Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on nutrients instead of calories may be the key to fixing modern health problems. They also dive into women's metabolic health, perimenopause, visceral fat, and the role of diet evolution—from ketogenic to carnivore to a flexible real-food approach. This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier.   Show Notes 04:00 – Why modern medicine focuses on treatment instead of prevention 07:00 – The growing movement for metabolic health 11:00 – Diet tribes vs. real food 12:00 – Dr. Seeman's personal metabolic health journey 15:00 – Keto, carnivore, and evolving diets 18:00 – The Sapien lifestyle: eating like humans evolved to eat 20:00 – Women's hormones, carbs, and the menstrual cycle 23:00 – Fasted training and metabolic flexibility 27:00 – Nutrient density vs calorie counting 31:00 – Muscle: the most overlooked organ in medicine 33:00 – Visceral fat and hidden metabolic disease 35:00 – Beauty and nutrition 42:00 – C-sections, childbirth, and the infant microbiome   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Rich has a message for his fellow New York Jets fans who are up in arms about the team trading for Geno Smith. ESPN Bracketologist Joe Lunardi and Rich preview the likely seeding for the year's Men's NCAA Tournament, what previously 31-0 Miami, Ohio's first loss of the season means for their tourney hopes and other teams on the bubble, how the Women's Tournament seeding could play out, and more. Rich and the guys weigh in on RB Alvin Kamara's uncertain role with the Saints after New Orleans' signing of Travis Etienne, and what Super Bowl MVP RB Kenneth Walker III brings to the Kansas City Chiefs' offense. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joseph Plumb Martin reveals the brutal reality behind the American Revolution and the true price of liberty. Discover how an ordinary teenage soldier endured starvation, freezing winters, and battlefield chaos to help secure American independence. The American Revolution is often told through the stories of famous founders and celebrated generals, but the survival of the new nation depended on thousands of ordinary soldiers who endured unimaginable hardship. This episode of America's Founding Series explores the life of Joseph Plumb Martin, a teenage Continental Army soldier whose firsthand account exposes the hunger, sacrifice, and perseverance that ultimately secured American liberty. His story serves as a powerful reminder that freedom was not granted by speeches or declarations but earned through years of suffering and unwavering commitment. What You'll Learn How Joseph Plumb Martin enlisted at just sixteen and spent seven grueling years in the Continental Army The harsh realities of Revolutionary War camps including starvation, firecakes, and boiling leather to survive Why the brutal winter at Morristown nearly destroyed Washington's army The chaos and extreme heat of the Battle of Monmouth and the legendary moment that inspired Molly Pitcher Why Martin's memoir stands as one of the most powerful firsthand accounts of the American Revolution This episode reveals the forgotten story of the ordinary soldier whose endurance made American independence possible and challenges listeners to reconsider the true cost of liberty.

Send a text*DISCUSSION TOPICS*Whatever happened to CrossFit?The Sistas ride! How was it?Real-time form feedback. Who uses it? Is it helpful?Robin book signing at King of Prussia! Who's going?Olivia Dean Artist Series! Who dat???Hyrox DC! Who did it? How was it?Alex Breanne Corporation updates!Women's History Month classes check-in!Stamford Run Club 5k update!Class Recommendations!

Dr Boyce talks about the black church and relationships.

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren't a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You'll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren't struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you're a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what's actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.In this episode, I'm joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro ranges by life stage, and how to stop getting whiplash from internet nutrition trends.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn This Conversation:The “breakfast myth” and why your ovaries won't shrinkEating earlier in the day, circadian timing, and appetite regulationMacro ranges by life stage and why Deanna uses ranges, not rigid targetsPerimenopause and postmenopause macro shiftsOmega Index testing and why it mattersFiber, fats, seed oils, and what the research actually supportsMicronutrient testing and how to personalize nutrition and supplementsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...YouTube: www.youtube.com/@KaylaBarnesLentzApple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Deanna Minich:Instagram: https://www.instagram.com/deannaminich/Website: https://deannaminich.com/YouTube: www.youtube.com/@foodandspirit

We played a round of the Bobby Feud. Can you name the Top 10 Company mascots?Carolina Roy calls in to pick a bone with Bobby about music we play on the radio and wants to know who Bobby thinks is an underrated artist. We talked about a story regarding Gen Z men's views on traditional roles. The team shared various perspectives. We talked about chaos at a Golden Corral after someone was stabbed with a fork and suffered "irreversible injuries" during an attack by employees. And the Florida parents who allegedly lied about their teenage son having cancer to raise donations.See omnystudio.com/listener for privacy information.

Got health questions, ladies? You're not alone! Dr. Axe joins us to share foods that help women grow stronger, ways to support healthy hormones, and simple steps to feel your best—inside and out.

Most people remember exactly where they were the week of March 11, 2020. Life suddenly stopped. The world went quiet. And for a brief moment, everything about our routines, priorities, and pace of life was thrown into question. Six years later, the world is loud and fast again. But the real question is: what were we supposed to learn from the moment when everything slowed down?In this episode, Ryan talks with award-winning author Chloe Dalton about the strange stillness of those early pandemic months and how one unexpected encounter with a wild hare during lockdown completely changed the way she thought about time, work, and the life she was building. Later in the episode, novelist Susan Straight joins the conversation to reflect on why it's important that we don't rush to forget that time and what remembering the pandemic can still teach us.

Headlines:  – Welcome To Mo News + On This Day In 2020 (02:00) – As Many As 150 US Troops Wounded So Far in Iran War (06:45) – President Trump Will Decide When Iran Is In A Position For “Surrender” (07:00) – Gas Prices Continue To Climb: When Will They Go Down? (09:45) – Seven Iranian Women's Soccer Team Members Claim Asylum in Australia (14:00) – FDA Approves Leucovorin For Rare Genetic Condition, But Not For Autism (20:45) – February Home Sales Rose After Mortgage Rates Eased (22:30) – Pentagon Blew a Fortune On Luxury Items in Multibillion-Dollar Spending Frenzy (25:20) – Lego Keeps Beating The Toy Industry, One Reason: Adult Consumers (30:00) – American High School Coach Chases Down Leader To Win L.A. Marathon By 0.01 Seconds (32:30) – On This Day In History (36:20) Thanks To Our Sponsors:  –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS – Shopify – $1 per-month trial | Code: MONEWS

Discover your truest expression and learn how to live it daily with the Sweet Spot Playbook.  https://schoolofselfimage.com/pod-sweet I want you to think about the most vibrant woman you know. Not the most successful. Not the most beautiful. The most vibrant. She walks into a room and something shifts. Not because she's loud. Not because she's trying. She's just… alive. Most people assume she must have the perfect workout routine, the cleanest diet, the best skincare. But after nearly twenty years of coaching women around the world, I can tell you this: the most vibrant women I've met don't have a secret supplement or a magic routine. What they have are three habits most people would never guess. Today, we're going beyond "drink more water" and "get your steps in." We're talking about the real habits that make a woman magnetic, energized, and fully alive in her own life. Here's what we cover: • Why the most vibrant women you know aren't doing what you think they are • The hidden cost of "managing the room" – and how performing drains your energy • Why magnetic women stop controlling perception and start fully inhabiting the moment • How replacing judgment with curiosity fuels connection, calm, and confidence • The neuroscience behind curiosity – and why it energizes instead of depletes • What it means to have a daily love affair with your own life, blooming where you're planted instead of waiting for better circumstances Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

What next for the Syrian detention camps and their residents? After the fall of the so-called “caliphate”, tens of thousands of women and children from around the world - followers of the Islamic State group as well as its victims - ended up in a handful of camps in north-eastern Syria. Once run by the Kurdish-led Syrian Democratic Forces, those camps are now in the process of being closed down by the Syrian authorities. This three-part series from the Global Jigsaw explores the trauma that led to their prolonged existence and how it might affect their future. In part two, we examine where governments are drawing the line on repatriation, from Britain's tough stance to Kazakhstan's model of success. Contributors: Mina al-Lami, Jiyar Gol, Barry Marston, Clare Denning, Mohammed Al-Jumaily, Bryn Windsor Producer: Kriszta Satori, Elchin Suleymanov Presenter: Krassi Ivanova Twigg Music: Pete Cunningham

DML talks with Emma Water, a strong voice on faith, family, and leadership for women today. Emma is the author of Lead Like Jael: 7 Timeless Principles for Today's Women of Faith. They discuss the collapse of the nuclear family, declining birth rates in the United States, and the abuse of the 14th Amendment through birthright citizenship. Plus, much more.

Are screens ruining our kids' childhoods? Is AI going to rot our brains in the next thirty days? Or are these the latest examples of a very human tendency: the catastrophizing of change? From the dawn of the printing press to the Satanic panic over heavy metal lyrics, we explore the long history of social panics, find familiar patterns, and discuss our findings, including: Why parents are often thrust onto the front lines of new technology fears Why each generation believes the newest media will cause moral or cognitive decline The role of mass media and politics in amplifying fear How parents can keep perspective while still setting healthy limits on technology Here are links to some of the resources mentioned in the episode: Brittany Wong for HuffPost: New Study Shows This Social Platform Can Shift Your Politics To The Right — And It Happens Very Fast Wikipedia: definition of a moral panic Jo Ellen Parker for Liberal Arts Online: Socrates on Technology Christie Stratos: Why Did the Victorians Think It Was Dangerous for Women to Read Novels and Newspapers? Ana Vogrinčič for Media Research Journal: The Novel-Reading Panic in 18thCentury in England: An Outline of an Early Moral Media Panic Sarah Durn for Atlas Obscura: How Gruesome Penny Dreadfuls Got Victorian Children Reading Miller Kern for Ball Bearings Magazine: The Downfall of Society PS Art Books: The Comic Book Burnings of the 1940s: A Cultural Firestorm What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting panics, moral panic parenting, screen time kids, technology and children, parenting fears, media panic history, parenting and technology, video games and kids, screen time debate, parenting anxiety, social media and kids, parenting trends history, generational parenting fears, digital parenting Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But over time, that pattern often leads to resentment, burnout, and a deep disconnection from your own voice. That's why Dr. Mindy invited writer and cultural critic Elise Loehnen to join her for this conversation. Elise is the former Chief Content Officer of goop and the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Through her writing and podcast Pulling the Thread, Elise explores the cultural expectations that shape women's lives and how those expectations influence our relationships, emotions, and sense of identity. In this conversation, Dr. Mindy and Elise unpack the invisible rules women have been taught to live by for generations. They explore why women were conditioned to suppress emotions like anger and envy, how people-pleasing shows up in female friendships, and why learning to trust your intuition is one of the most important skills a woman can develop. In this episode, you'll learn how to: -Reconnect with your intuition and inner authority -Understand the cultural conditioning shaping women's behavior -Recognize how suppressed emotions impact your health -Navigate female friendships with more awareness -Step out of people-pleasing patterns -Reclaim your voice and authenticity For any woman who feels like she has been living by expectations that don't truly belong to her, this conversation offers a new perspective. It helps you understand where those patterns came from and how to begin trusting yourself again. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep330  Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Elise Loehnen: Podcast: Pulling the Thread Instagram: @eliseloehnen Book: On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

This week, on March 8, people around the world celebrated International Women's Day. Too often, we've been conditioned to see the complementary of the sexes more as a conflict, and that has ramifications for all of society. At the Heritage Foundation, we believe that there is a better way, where the contributions and uniqueness of men and women are recognized and honored. This week, I wanted to introduce you to one of our most experienced team members, Marguerite Bowling, a Senior Communications Manager here at the Heritage Foundation, who is herself a mother of three, including one daughter. We also recognize the work of Emma Waters, Policy Analyst in the Center for Technology and the Human Person.  --- Thoughts? Questions? Email us at: heritageexplains@heritage.org.  --- Emma Waters on X: https://x.com/emlwaters 

In this powerful continuation of the “WOMEN” podcast mini-series, join Lisa Whittle for an honest and heartfelt reflection on biblical womanhood. In this episode, she unpacks how our identity as image-bearers of God shapes our understanding of womanhood, emphasizing that women are not lesser or secondary, but equal in dignity and purpose. Lisa discusses the importance of stewarding our spiritual gifts—whether prophecy, teaching, or service—and how the church's health depends on men and women working together in mutual respect. Addressing the cultural gender wars, Lisa passionately calls believers to reject division, champion unity, and embrace the biblical vision of men and women functioning together in the body of Christ. Whether you're a woman seeking clarity or a leader desiring to foster healthy gender dynamics, this episode is a “MUST-listen” – offering biblical clarity and hope in these uncertain times. Listen in to learn more: (0:07) What's ahead in the series and an intro to biblical womanhood   (2:20) Why the church must lead in the conversation about gender and unity   (4:00) The cultural gender wars and their impact on believers and the church   (9:45) The biblical basis of Imago Dei  (12:30) Why biblical womanhood starts before roles   (18:00) The danger of silencing women  (23:00) Why we must use our spiritual gifts for God's glory, not power or control   (28:15) Biblical womanhood truly defined Mentioned in the episode: Global Christian Relief: http://link.globalchristianrelief.org/lisa   Lisa Whittle's Bible Study – Body and Soul: https://www.lisawhittle.com/body Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies. After reading through the questions from the group, Kim realized that almost every question had the same underlying issue: women begin fitness programs with a hypothesis about what their body will look like, how fast results will happen, and what transformation should feel like. When reality doesn't match that expectation, disappointment follows. Kim shares the story of her own journey — from being a starving yoga teacher living on 1,000 calories a day to discovering bodybuilding and stepping on stage as a bikini athlete. Through that experience, she learned the difference between assumptions and real data when it comes to body transformation. Inside this episode: • Why dieting alone doesn't change body composition • The difference between hypothesis and real-world data in fitness • Why unrealistic expectations derail progress • The truth about how long muscle actually takes to build • How to turn disappointment into useful feedback • Why consistency over time is the real key to transformation This episode is essential listening for women who want sustainable fat loss, real muscle development, and a mindset that supports long-term results. ✨ Follow Kim Constable online for more real talk and daily motivation:

In honor of Women's History Month, Stay Busy is joined by Coey, creator of Talk Of The Town Show and producer for the Let's Rap About It podcast and Jim Jones' Artist 2 Artist series. The crew kicks things off with a Coey-inspired segment where she shares her best  memories with some of your favorite New York City drill artists (5:03). Next, a WHM-themed LUNCH BREAK (22:54) before diving into the new music CHAT - Ty Dolla $ign's ‘girl music vol. 1' (45:45) and the discourse surrounding Swae Lee's new single “FLAMMABLE” (58:43). For this week's BOARD MEETING (1:17:31), Coey discusses how she broke into the entertainment industry, the rise of Talk Of The Town Show, her top female artists and content creators, working with some of Hip-Hop's OGs, what she has planned for the future, and much more!  Stay Busy with Armon Sadler⁠ https://www.instagram.com/staybusypod/⁠⁠ https://twitter.com/staybusypod⁠⁠ https://www.tiktok.com/@staybusypod⁠ Armon⁠ https://www.instagram.com/armonsadler/⁠⁠ https://x.com/armonsadler Will Foster https://www.instagram.com/wxllxxm/ https://x.com/WxLLxxM Miss2Bees https://www.instagram.com/miss2bees/ https://x.com/miss2bees Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan is joined by Danielle Grega to discuss her journey in field hockey, including college and national team careers. Danielle Grega is a former U.S. Women's National Field Hockey Team athlete with more than 90 international caps representing the United States. Originally from Kingston, Pennsylvania, she played Division I field hockey at Old Dominion University before spending six years competing internationally with Team USA, including appearances in the Pan American Games and Olympic qualification tournaments. Danielle now works in nutritional sales and remains active in growing the game through camps, clinics, and athlete mentorship.Follow Danielle: Instagram: https://www.instagram.com/daniellegregaSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

This video will help improve your dating life.Learn, Understand and Master the LANGUAGE of WOMEN

This week's speakers Yal Bano and Afghan Women - Afghan Women's VoicesBio: Yal is a Women's right activist from AfghanistanMizgin - Rojave - Current situation in Rojava and women's resistanceBio: I am an activist with the Kongra Star women's movement in Rojava. I have lived in Rojava for the last nine years and worked there with the Kurdish women's movement.Anna Hinrichsen - USA - Men in Californian Women's PrisonsBio: Anna Hinrichsen is the WDI CA state contact. She is a former nurse and current psychology student residing in Los Angeles, CA. She has been working with women inmates for the past two years conducting research on the effects of sexual abuse in women's prisons in the U.S.♀♀♀♀♀♀♀♀♀Enjoying our webinars? If you are a position to make a one-off or recurring donation to support our work, you can find out how to do so (and see our financial reports) at https://www.womensdeclaration.com/en/donate/ - thank-you!♀♀♀♀♀♀♀♀♀Women's Declaration International (#WDI) Feminist Question Time is a weekly online webinar (Saturdays 3-4.30pm UK time). It is attended by a global feminist and activist audience of between 200-300. The main focus is how gender ideology is harming the rights of women and girls. See upcoming speakers and register to attend at https://bit.ly/registerFQT. There is also a monthly AUS/NZ FQT, on the last Saturday of the month at 7pm (Canberra, Melbourne, Sydney)/9pm (NZ). Register to attend at https://bit.ly/registerFQTAUSNZ.On Sundays (10am UK time), our webinar series, Radical Feminist Perspectives, offers a chance to hear leading feminists discuss radical feminist theory and politics. Register at https://bit.ly/registerRFP.Attendance of our live webinars is women-only; men are welcome to watch/share recordings here on YouTube. WDI is the leading global organisation defending women's sex-based rights against the threats posed by gender identity ideology. Find out more at https://womensdeclaration.com, where you can join more than 30,000 people and 418 organisations from 157 countries in signing our Declaration on Women's Sex-based Rights. The Declaration reaffirms the sex-based rights of women which are set out in the Convention on the Elimination of all Forms of Discrimination against Women adopted by the United Nations General Assembly on 18 December 1979 (#CEDAW).Disclaimer: Women's Declaration International hosts a range of women from all over the world on Feminist Question Time (FQT), on Radical Feminist Perspectives (RFP) and on webinars hosted by country chapters – all have signed our Declaration or have known histories of feminist activism - but beyond that, we do not know their exact views or activism. WDI does not know in detail what they will say on webinars. The views expressed by speakers in these videos are not necessarily those of WDI and we do not necessarily support views or actions that speakers have expressed or engaged in at other times. As well as the position stated in our Declaration on Women's Sex-based Rights, WDI opposes sexism, racism and anti-semitism. For more information, see our Frequently Asked Questions (https://womensdeclaration.com/en/about/faqs/) or email info@womensdeclaration.com.#feminism #radicalfeminism #womensrights

Recorded 3/10/26. On this episode Coach V talks about some of the great performances from week 4 in Women's College Flag Football. He also revels our new rankings that see the most change to date. Intro 0:00- 1:14Playmaker of the Week 1:15- 7:44Fantasy Point Leaders 7:45- 22:39PMC Fantasy League 22:40- 30:35Week 4 Rankings Update 30:36- 1:06:32Outro 1:06:33-1:07:48https://linktr.ee/PlaymakersCornerSocial Media:Twitter: https://twitter.com/PlaymakerCornerTik Tok: https://www.tiktok.com/@playmakerscorner?is_from_webapp=1&sender_device=pcInstagram: https:https://www.instagram.com/playmakerscorner/?hl=enFacebook: https://www.facebook.com/PlaymakerCornerYoutube: https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured Twitch: https://www.twitch.tv/playmakerscorner Website: https://playmakerscorner.com/ Listen to us on:Spotify: https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4 Breaker: https://www.breaker.audio/the-cycle-365Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODg4MWYwL3BvZGNhc3QvcnNz

Meggan Watterson joins Glennon and Abby for an urgent, unfiltered conversation about how to stay human in infuriating times. They discuss sacred rage as a form of love, why trusting our inner knowing matters more than ever, and what it means to stop waiting for institutions—or men—to tell us we're worthy. They also unpack the moment we're in—from the Epstein files and Deepak Chopra's presence in them to the misogyny behind the U.S. Men's Hockey Team's comments about the women's team—and ask what women do when the systems meant to protect people fail. Plus: Meggan shares the historical acts of resistance inspiring her right now, the story of Mary Magdalene and believing women (and ourselves), and the question guiding her days: How do women pray when the world is on fire? For more We Can Do Hard Things with Meggan Watterson, check out:  Women's Voices So Dangerous They Buried Them About Meggan: Meggan Watterson is the author of The Girl Who Baptized Herself and the Wall Street Journal bestselling Mary Magdalene Revealed. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She leads a global online spiritual community, The House of Mary Magdalene, to study the scripture left out of the Christian canon like The Gospel of Mary and The Acts of Paul and Thecla.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠ TikTok — ⁠https://www.tiktok.com/@wecandohardthingsshow⁠

On June 20, 2001, 36-year-old Andrea Yates did the unthinkable when she drowned her five children in the bathtub of her family home. For decades, that was all anyone knew. We called her crazy, evil, unforgivable. We couldn't imagine how it could have happened. But the backstory is horrifying and centers around the "teachings" of a radical street preacher, who psychologically tortured and tormented his followers into believing they and their children were unsavable and doomed to spend eternity in hell. Parents had until "the age of accountability" - only twelve years old - to save their kids from eternal torment and damnation. We hate this guy, fam. And as you come to understand the power he had over Andrea, you start to understand the why behind her actions.FAM! We'll have Part 2 of our coverage here in the regular feed next week, but if you don't want to wait, it's also available right now, early and ad-free, as a special bonus for all Patreon members! Find and watch "The Cult Behind the Killer" on HBO MaxLOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!All Patreon members can also join us for the next Virtual Drag Bingo on Friday, March 13!Episode Sponsors: ZipRecruiter - See why ZipRecruiter is the hiring site employers prefer most. Try it FOR FREE at www.ZipRecruiter.com/TCO Helix - Upgrade your sleep! Go to www.helixsleep.com/tco for 27% Off Sitewide!! IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get twenty percent off all IQBAR products, plus FREE shipping Home Chef -  Make cooking simple: fresh food delivered, easy recipes to follow and meals that actually taste great. Go to www.HomeChef.com/TCO for 50% off your first box and free dessert for life! Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at www.Ritual.com/TCO WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Fr. Mike helps us to understand Mary's role in the history of salvation. Through her belief and obedience, Mary becomes the Mother of God, and she cooperates in the redemption of the entire world. God's glory is manifested when he uses weak and powerless people to show forth his faithfulness. What we believe about Mary is based on what we believe about Christ, and what the Church teaches about Mary illuminates our faith in Christ. Today's readings are Catechism paragraphs 484-489. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

Women are strong, intuitive, and deeply powerful: mothers, daughters, sisters, friends, the ones who carry others and still manage to carry themselves. But strength like that doesn't go unnoticed. There are forces that test it, and try to change it into something unrecognizable. Because when a woman refuses to break… sometimes, something else breaks instead. So sit back and enjoy as we share some creepy horror celebrating Women's history month. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allyson Felix has 11 Olympic medals, which makes her the most decorated American track and field athlete in history. But here's the thing—most people know her name because of what happened when she got pregnant. After nearly a decade with her sponsor Nike, they offered her a new contract at 70% less than her previous salary. And when she asked for one thing—protected time to recover from childbirth without performance penalties—they said they wouldn't set that precedent for all female athletes. So, Allyson sat in her daughter's NICU room, watched her tiny baby fighting to come home, and decided to risk everything by going public. In this second episode of our Women of Consequence series, Kelly talks with Allyson about integrity, knowing your worth, and understanding that sometimes you speak up not for yourself but so the next woman doesn't have to fight the same battle. This episode has been made possible by a grant from Ingeborg Initiatives, a social impact platform dedicated to improving maternal health and making it easier to raise a family. To learn more, please visit: ⁠https://www.ingeborginitiatives.com⁠ Link to Allyson's New York Times article. https://www.nytimes.com/2019/05/22/opinion/allyson-felix-pregnancy-nike.html Check out our episode with Linda Villarosa which Kelly mentions in this podcast. https://podcasts.apple.com/us/podcast/going-deep-with-linda-villarosa-on-being-seen/id1532951390?i=1000633982048 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Recent data shows that while young men are coming to church in record numbers, women are leaving. Why? Kadi Cole shares the #1 reason women are leaving church (lack of trust) and outlines numerous other red flags that are alienating women. Plus, she discusses how to address them and how to create an engaging environment for women, whether you lead a complementarian or egalitarian church.

This week, Emily sits down with Olympic Gold Medalist and World Champion surfer Caroline Marks. Fresh off the premiere of her new film Now Days, Caroline discusses the incredible evolution of female surfing and what it’s like to travel the world competing against her closest friends and biggest rivals. She dives deep into the "savage mode" mindset required to win, the courage it took to step away from the tour at age 19 to prioritize her mental health, and how she learned to embrace the discomfort of being out of her comfort zone to eventually stand on top of the podium in Paris. Whether you're a surfer or just looking for a spark of motivation, Caroline’s journey of self-belief and tenacity is sure to inspire you to find your own flow state. In this episode: The making of the film Now Days and bringing female surfing to a mainstream audience. The unique camaraderie and rivalry among the world's top female surfers. Growing up as the only girl among four brothers and how it shaped her competitive edge. The transition from Florida to California and the pressure of early professional success. Navigating the "savage mode" mindset: turning competition on and off. Coming up short in Tokyo 2021 and the four-year mental game leading to Paris 2024. The decision to take a break from the tour at 19 for mental health and the healing process. Caroline’s personal "I Am" statements and her morning routine for success. Learning to appreciate life beyond the board: sunsets, family, and simple joys. What it feels like to finally be an Olympic Gold Medalist and a member of the Hall of Fame. QUOTABLE MOMENTS "The beauty of life is you just keep evolving and growing, and you’ve just got to ride the roller coaster." "When I’m in the water, I just turn into a different person ... you just go into savage mode. I’m trying to win." "Good things happen outside your comfort zone. The best moments of my life have been from when I’ve been uncomfortable." "I’m brave, I’m confident, I put the work in, I’m powerful, and I am doing what I love." "Knowing that you’re the only one that’s you—that’s like a superpower." SOCIAL@carolinemarks@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

The USC Triple-Double Podcast -- the Peristyle's basketball-focused podcast -- returns with Shotgun Spratling and Ahmad Akkaoui filling in to break down the latest news and recent struggles of ⁠⁠USC⁠⁠ men's and women's basketball. The Trojan men finished the regular season dropping their final seven games after suffering a pair of humbling losses to West Coast foes, falling by 19 points at Washington after holding a three-point lead at halftime and then getting blown out by 21 against UCLA with way too much baby blue cheering in the Galen Center. On the women's side, USC dropped its fourth straight game with a disappointing single-game showing in the Big Ten Tournament, falling to Washington by 12 points after the Women of Troy scored just 20 points in the first half. Shotgun and Ahmad break down all the latest action and look at what it will take for the Trojan men to go on a miraculous run in the Big Ten Tournament, starting with a rematch of the Washington team that just beat them soundly in Seattle. The podcasting duo also take a look at where the USC women stand as they've slid closer to the bubble in recent weeks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What next for the Syrian detention camps and their residents? After the fall of the so-called “caliphate", tens of thousands of women and children from around the world - followers of the group as well as its victims - ended up in a handful of camps in north-eastern Syria. Once run by the Kurdish-led Syrian Democratic Forces, those camps are now in the process of being closed down by the Syrian authorities. This three-part series from The Global Jigsaw explores the trauma that led to the prolonged existence of these camps and what the future might hold for their residents. In part one, we zoom in on the tent city of al-Hol.Contributors: Mina al-Lami, Jiyar Gol, Barry Marston, Mohammed Al-Jumaily Producer: Kriszta Satori, Elchin Suleymanov Presenter: Krassi Ivanova Twigg Music: Pete Cunningham

fWhat did you think of WWE Raw? Let me know in the comments.WATCH: Who Is Winning The WWE Vs AEW TV War? AEW Dynamite Review!

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I'm back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family's health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah's book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One's Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices