Podcasts about women

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

RevPro Women's Champion Alex Windsor and Pro Wrestling EVE Star Charlie Morgan join Tom Campbell and WrestleFest DXB's Shaheen to talk about a history making event this month: The first ever women's main event in the Middle East.WrestleFest DXB Presents "Equal Measures" (Presented by C&S Active) More details at Instagram.com/WrestleFestDXB Hosted on Acast. See acast.com/privacy for more information.

It's day two of The Women of Kona! Today, Sara is joined by guest cohost Jocelyn McCauley as they discuss motherhood, racing, and the ins and out of the women's race. We feature interviews with the winner of the Fun Run, Livia Eggler, local Kona-ite, Lynn Mattix, and finally - Ironman Kona Race Director, Diana Bertsch. Learn about Fund Her Tri at https://fundhertri.org/ (https://fundhertri.org) *** Support the Podcast *** Coeur Sports: Use the code KONAHOT10 for $10 off at http://coeursports.com/ (coeursports.com) TRIHARD: Use the code FEISTYKONA for 20% off at http://trihard.co/ (trihard.co) That's It.: Use the code KONA25 for 25% off your order at http://thatsitfruit.com/ (thatsitfruit.com) Register for the Outspoken Summit at http://outspokensummit.com/ (outspokensummit.com) Audio by:  Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyaden (https://soundcloud.com/musicbyaden) https://soundcloud.com/jurgance (https://soundcloud.com/jurgance) Music promoted by https://www.free-stock-music.com/ (https://www.free-stock-music.com) Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) https://creativecommons.org/licenses/by-nd/4.0/ (https://creativecommons.org/licenses/by-nd/4.0/) Beach by MBB | https://soundcloud.com/mbbofficial (https://soundcloud.com/mbbofficial) Music promoted by https://www.free-stock-music.com/ (https://www.free-stock-music.com) Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US (https://creativecommons.org/licenses/by-sa/3.0/deed.en_US) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

We are in Kona! The Feisty team has touched down on the Big Island and we are bringing you on-the-ground interviews and discussions with some of the biggest names in the sport, as well age-groupers, old-timers, and fans. This week, Sara is joined by guest co-host Jordan Blanco, as the feisty crew brings you in-person interviews with the first Indian woman to compete at the Ironman World championships, Gwalani Meena Vankawala, age-grouper Alicia Allen, and - they even surprise Chelsea Sodaro in the beach shower to get her hot take on the "Women's only" day. *** Support the Podcast *** Coeur Sports: Use the code KONAHOT10 for $10 off at http://coeursports.com/ (coeursports.com) TRIHARD: Use the code FEISTYKONA for 20% off at http://trihard.co/ (trihard.co) That's It.: Use the code KONA25 for 25% off your order at http://thatsitfruit.com/ (thatsitfruit.com) Register for the Outspoken Summit at http://outspokensummit.com/ (outspokensummit.com) Audio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyaden https://soundcloud.com/jurgance Music promoted by https://www.free-stock-music.com Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) https://creativecommons.org/licenses/by-nd/4.0/ Beach by MBB | https://soundcloud.com/mbbofficial Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Joining Konnan, Disco, and Joe are Robert Frank, Jedd Frankforther and Michael Lee, as the crew chops It up about WWE Smackdown & Clash Of Champions 2020, the pandemic, the early days of Roman Reigns' heel turn and as "The Tribal Chief," Paul Heyman as his manager, Braun Strowman growing stale, RAW Underground, Jeff Hardy, Sami Zayn, the dangers of ladder matches, a Variety wrestling survey with lapsed fans, creating stars in pro wrestling and more!Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @TheCCNetwork1 @K100Konnan @K100Informer @TheHughezy Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Go to Manscaped.com and use our new code K100 for 20% off all your below the belt male grooming needs, including a trimmer, razor, cologne, wash and deodorant and more! PLUS, the NEW Lawnmower 4.0!Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James!

Michelle, Kirstin and James come together to talk about the season that was. Who had the biggest impact on the league this season.What was the impact Brittney Griner had on the seasonWill the Sun bounce back or will the Aces repeat, while their is uncertainty for the Mercury as they look for a new owner We look forward to the World Championships final down under in Australia.Plus we finish off with Bold predictions with cameos from Dr Chantel Tremitiere and Amanda ThompsonThanks for listening please share, rate and review our podcast we love to read your views. Also check us out at atpsports.net

Let's Chat More!!  Email me at Fitbodybyjess@gmail.com   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess  

Episode: 2339 How women traded their distaffs for a new life.  Today, the distaff side.

This week on Wagon Wheel, Jarrod answers questions from our loveable Patreon sponsors, and from our attendees on the makeup of the white cricket ball, whether cricket is more popular in England because they lose more, why cricket culture has an aversion to 'trick' plays like the Mankad, whether Pakistan historically has better fast bowlers than India, England's best current T20 XI, whether the Women's IPL will wind up with a similar amount of teams to the Men's IPL, are bowlers less important in T20's, why the restriction on bowlers bowling a certain amount of overs exists in limited overs cricket, what happened to Ricky Ponting's captaincy towards the end of his career, the differences between club cricket in Australia and England and how much players must premeditate their shots. - Check out the 99.94 DM App here: https://9994dm.com/. Each week, Jarrod Kimber hosts a live talk show on Spotify Live, a live chat app that you can use to talk with Jarrod. You can join the conversation over there each week, just download Spotify Live on your phone, and follow Jarrod Kimber. To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber. If you like this podcast, you may enjoy other things I create, check them all out at https://linktr.ee/jarrodkimber. This podcast is edited, mixed and produced by Nick McCorriston, he's at https://www.nickamc.com and https://www.twitter.com/soundboy_audio. FortyTwo makes our video productions. Mukunda Bandreddi is in charge of our video side. Aurojyoti Senapati turns the files into video podcasts and Subhankar Bhattacharya makes our graphics. Learn more about your ad choices. Visit megaphone.fm/adchoices

GET YOUR TIN FOIL HATS!!! Its finally Friday and your favorite MMA betting show is BACK! We are going through each fight for UFC Vegas 61: Dern vs Yan and discussing how these fighters looked on the scale and at the face offs. As always we have one final chance at actionable information on these fighters before they step into the cage on Saturday. Join us to talk UFC Vegas 61 from a betting perspective and hopefully our last minute looks at these fighters helps us make some cash!Women's Strawweight Mackenzie Dern vs. Yan Xiaonan Welterweight Francisco Trinaldo vs. Randy Brown Bantamweight Raoni Barcelos vs. Trevin Jones Featherweight Sodiq Yusuff vs. Don Shainis Catchweight (140 lb) John Castañeda vs. Daniel Santos Lightweight Mike Davis vs. Viacheslav Borshchev Preliminary card (ESPN+)Heavyweight Aleksei Oleinik vs. Ilir Latifi Lightweight Joaquim Silva vs. Jesse Ronson Middleweight Krzysztof Jotko vs. Brendan Allen Light Heavyweight Maxim Grishin vs. Philipe Lins Catchweight (140 lb) Julija Stoliarenko vs. Chelsea Chandler Bantamweight Guido Cannetti vs. Randy Costa #ufcvegas61 #ufcpicks #ufcpredictions

Join me as I review UFC Vegas 61 from a totals perspective. We review every total on the board and discuss the betting lines for each of them. Clint will provide his leans for betting over or under and try to give you an alternate way to bet the fight if you cant pick a side! Women's Strawweight Mackenzie Dern vs. Yan Xiaonan Welterweight Francisco Trinaldo vs. Randy Brown Bantamweight Raoni Barcelos vs. Trevin Jones Featherweight Sodiq Yusuff vs. Don Shainis Catchweight (140 lb) John Castañeda vs. Daniel Santos Lightweight Mike Davis vs. Viacheslav Borshchev Preliminary card (ESPN+)Heavyweight Aleksei Oleinik vs. Ilir Latifi Women's Strawweight Jessica Penne vs. Tabatha Ricci Lightweight Joaquim Silva vs. Jesse Ronson Middleweight Krzysztof Jotko vs. Brendan Allen Light Heavyweight Maxim Grishin vs. Philipe Lins Catchweight (140 lb) Julija Stoliarenko vs. Chelsea Chandler Bantamweight Guido Cannetti vs. Randy Costa #ufcvegas61 #UFCVegas61Picks#UFCVegas61Predictions

Gender roles have changed in the last 40 years. Women...

In this episode I'm talking with Mike Frazier, MD of Strong Men, Strong Marriages. I share what the woman thinks when she says that she doesn't care if she ever has sex again. And then Mike lets us in on what the men think about. This is a great episode where you can really see what is going on in your husband's mind when it comes to sex and intimacy and he could get a glimpse into what you think as well.  If you'd like to learn more about Mike, go to www.mikefraziermd.com or find his podcast, Strong Men, Strong Marriages, on your favorite podcasting app.

This week: the story of Tsuneno, a commoner whose social status was very different from that of Lady Nijo and Ogimachi Machiko, but whose struggle to define herself and decide her own destiny feels very familiar. Show notes here.  

Get 20% OFF @manscaped + Free Shipping with promo code IBP at https://www.manscaped.com ! #ad #manscapedpod The Ireland Boys discuss red flags in women, the new iPhone 14, Deji vs Mayweather and more. Are androids better than iPhone? Are green bubbles when texting girls a red flag? How did Deji confirm a fight with arguably the best fighter of all time Floyd Mayweather!? OUR MERCH ► https://ibpmerch.com/ SUBSCRIBE TO THE CLIPS CHANNEL ► https://www.youtube.com/channel/UClrqvGRTrRh0D-z83dO3C_g FOLLOW ON INSTAGRAM ► https://www.instagram.com/itiswhatitis._podcast/?utm_medium=copy_link LISTEN ON: YouTube: https://youtu.be/0UvP6uBpkE0 An inside look into the behind the scenes life of the Ireland Boys, Ricky and Nick Ireland, and their CRAZY stories, experiences, and adventures that have never been told on camera before… Business Inquiries: IrelandBoysPodcast@gmail.com

Pulmonary embolism, coffee, when DOACs don't work, lipoprotein (a), and the marginal benefits of current CV therapy are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I. Pulmonary Embolism - Positive Data on Thrombectomy Catheter That Avoids Thrombolytics in Acute PE https://www.medscape.com/viewarticle/981322 - Acute Outcomes for the Full US Cohort of the FLASH Mechanical Thrombectomy Registry in Pulmonary Embolism https://eurointervention.pcronline.com/article/acute-outcomes-for-the-full-us-cohort-of-the-flash-mechanical-thrombectomy-registry-in-pulmonary-embolism - PEERLESS Study https://clinicaltrials.gov/ct2/show/NCT05111613 - Ultrasound-facilitated, Catheter-directed, Thrombolysis in Intermediate-high Risk Pulmonary Embolism (HI-PEITHO) https://clinicaltrials.gov/ct2/show/NCT04790370 - A Prospective, Single-Arm, Multicenter Trial of Catheter-Directed Mechanical Thrombectomy for Intermediate-Risk Acute Pulmonary Embolism: The FLARE Study https://doi.org/10.1016/j.jcin.2018.12.022 II. Coffee Again - Coffee Linked to Reduced Cardiovascular Disease and Mortality https://www.medscape.com/viewarticle/981518 Enough With the Coffee Research and Other Distractions https://www.medscape.com/viewarticle/883709 - The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank https://doi.org/10.1093/eurjpc/zwac189 III. DOAC and Mechanical Valves - PROACT Xa Trial of Apixaban With On-X Heart Valve Stopped https://www.medscape.com/viewarticle/981644 - Artivion Follows Recommendation to Stop PROACT Xa Clinical Trial https://investors.artivion.com/news-releases/news-release-details/artivion-follows-recommendation-stop-proact-xa-clinical-trial - PROACT Xa - A Trial to Determine if Participants With an On-X Aortic Valve Can be Maintained Safely on Apixaban https://clinicaltrials.gov/ct2/show/NCT04142658 - Dabigatran versus Warfarin in Patients with Mechanical Heart Valves https://www.nejm.org/doi/full/10.1056/nejmoa1300615 IV. Lipoprotein(a) - Aspirin Primary Prevention Benefit in Those With Raised Lp(a)? https://www.medscape.com/viewarticle/981602 - Aspirin for Primary Prevention of Cardiovascular Events in Relation to Lipoprotein(a) Genotypes https://www.jacc.org/doi/full/10.1016/j.jacc.2022.07.027 - A Randomized Trial of Low-Dose Aspirin in the Primary Prevention of Cardiovascular Disease in Women https://www.nejm.org/doi/full/10.1056/nejmoa050613 - Effect of Aspirin on Disability-free Survival in the Healthy Elderly https://www.nejm.org/doi/full/10.1056/NEJMoa1800722 - Effect of Aspirin on Cardiovascular Events and Bleeding in the Healthy Elderly https://www.nejm.org/doi/full/10.1056/NEJMoa1805819 - Effect of Aspirin on All-Cause Mortality in the Healthy Elderly https://www.nejm.org/doi/full/10.1056/NEJMoa1803955 You may also like: Medscape editor-in-chief Eric Topol, MD, and master storyteller and clinician Abraham Verghese, MD, on Medicine and the Machine https://www.medscape.com/features/public/machine The Bob Harrington Show with Stanford University Chair of Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact: news@medscape.net

Marcus Aurelius once wrote, “A man's worth is no greater than the worth of his ambitions.” Most of us want to aim high in our lives, chase our sparkliest dreams. Today's story focuses on a man who had big ambitions—and unlike most of us, he was born into the kind of wealth that could have opened just about any door in the world for him. From the time he could talk, his parents made sure he knew he was their little golden princeling, a chosen one entitled to take the world by storm—shoot through life like a comet. He could have become anything he wanted. But what he wanted to be was a killer. Join us for the story of one of Canada's most notorious serial killers, Dellen Millard, and his partner in crime Mark Smich.Sources:Anne Brocklehurst, Deadly AmbitionCBC's "The Fifth Estate," episode "The Murders of Dellen Millard"Dr. Joni Johnston, Psychology Today: https://www.psychologytoday.com/us/blog/the-human-equation/201901/the-case-serial-killer-dellen-millard#:~:text=Dellen%20was%20an%20only%20child,of%20roofs%20at%20pool%20parties. https://www.bbc.com/news/world-us-canada-42375159 https://www.thesun.co.uk/news/5194930/dellen-millard-murder-laura-babcock-tim-bosma-mark-smich-christina-noudga-letters/ https://globalnews.ca/news/4480285/decision-trial-dellen-millard-father/https://torontosun.com/news/local-news/parole-revoked-for-man-who-sold-guns-to-triple-killer-dellen-millard https://nationalpost.com/news/canada/dellen-millard-2https://www.truecrimeedition.com/post/dellen-millard https://www.cbc.ca/news/canada/toronto/ont-dellen-millard-1.4988378#:~:text=Millard%20was%20found%20guilty%20in,able%20to%20apply%20for%20parole. https://www.thestar.com/news/insight/2016/11/18/the-israeli-army-vet-who-escaped-tim-bosmas-fate.html?rf https://globalnews.ca/news/560553/tim-bosma-a-timeline-of-the-police-investigation/ https://www.thestar.com/news/gta/2016/06/17/man-who-went-for-test-drive-before-tim-bosma-considers-himself-lucky.html https://annrbrocklehurst.wordpress.com/2017/12/12/my-sweet-serial-killer-wrote-dellen-millards-girlfriend/ https://annrbrocklehurst.wordpress.com/2016/11/23/farewell-christina-noudga-whos-taken-a-plea-deal-will-work-for-human-rights/ Follow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfireFacebook: True Crime CampfireInstagram: https://gramha.net/profile/truecrimecampfire/19093397079Twitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.com/

Lisa is back with another episode of Lisa Lately! This week, Lisa spills:   The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner Aging – the U shaped happiness curve and why we need to think about aging differently   Calling Women Out – why calling a female friend out on language can be the best way to be a friend YUTORI – what it is, and why Lisa is trying to live her life with a whole lot more of it!    Find an MFR practitioner here: https://www.myofascialrelease.com/find-a-therapist/   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you're loving TTL, please leave a review on Apple Podcasts HERE!    Guest submissions, please fill out this form HERE    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lady's Mantle, Alchemilla, is named after alchemy due to its magical water droplets that appear on its leaves in the morning. This herb is a beautiful garden plant but is also a medicinal plant that is especially helpful through all phases of a woman's life. https://www.solidagoherbschool.com https://www.instagram.com/solidagoherbschool https://www.facebook.com/solidagoherbschool

Meet Danielle LaPorte  Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios, she now speaks about the intelligence of the heart.    Her most recent book, How To Be Loving: When Your Heart Is Breaking Open and Our World Is Waking Up, is also an Audiobook + eBook with a companion deck and journal––to be released in October 2022. Danielle is also the author of The Fire Starter Sessions, The Desire Map, and White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support.   Danielle is the creator of the Heart Centered Membership and the Heart Centered Leaders Program, with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Her podcast, With Love, Danielle, often ranks in iTunes' top 10 for wellness. Most of her offerings—from the Heart Centered Membership to her online classes—are on a pay-what-you-choose basis. Named one of the Top 100 Websites for Women by Forbes, millions of people a month visit DanielleLaPorte.com. Marianne Williamson refers to Danielle "as a bright light." V (formerly known as Eve Ensler) calls her "a force field of energy, wonder, humor, and love." Her charities of choice are Ally Global Foundation, helping survivors of human trafficking to rebuild their lives (@allyglobal), Trees Sisters'Sisters' reforestation projects (@treesisters_official), and VDay, a movement to end violence against women and girls (vdayorg). Danielle LaPorte lives in Vancouver, BC. You can find her on most places on social media @daniellelaporte.   This book is so incredibly wise, and you'll want to listen more than once. We discussed Danielle's newest book, How To Be Loving, published by Sounds True, in great depth especially focusing on the tricky parts we often don't accept, allow or embrace. Put on your seatbelt and get ready for a powerful journey within… Loving The Ego The old way of viewing the ego is to see it as something to banish, get rid of, override or overcome. I loved Danielle LaPorte's approach and her focus on loving it all, including your ego. Yes, your ego needs and deserves love too. As she said, "I created it. And as the mother of it all, I am responsible for loving and caring for every aspect of myself." Danielle does this by telling her ego that she's not leaving or abandoning this part of herself, and as she said, ''I got you.'' This means having a conversation with ourselves that is loving, compassionate, and unconditional. This means loving your insecurities and anything you wish you could change. Learn to love it as it is. Accept it as it is. Thank this part of you, as it brings the opportunity to love yourself even more. Woah, that's a big reframe if I've ever seen one. Try it, and let me know what you think and feel. What is it like to truly call in love for every single aspect of yourself? Self-Improvement Gone Bad The issue for many of us steeped in the self-improvement world is the incessant desire to constantly evolve, awaken and become enlightened. There's nothing wrong with wanting to grow, but this non-stop desire can actually be the ego, or the spiritual ego, incognito. Underneath the striving is this belief that you need to do these things to be worthy in God's eyes. Danielle LaPorte explains a better and more loving way to see this. You were born whole. This is liberating because it means you don't have to push, strive and work hard for worthiness. You are already worthy because you were born. In reality, what we're also talking about is the energy from which you're coming. It's more energizing to come from a celebratory focus versus striving. But in the end, self-compassion is the whole point. Be compassionate to everyone, including yourself. You can do this by identifying with your light and heart. Over and over again.  Power Redefined I love how Danielle La Porte talks about and explains receptivity. In essence, the way that we receive the cues from the Universal mind is through receptivity. The way to being receptive is through stillness and calming down your nervous system, mind, and overall being. Silence and stillness become your best allies as they help you to slow down and tap into the universal intelligence waiting for you to pay attention. As you connect to your divine downloads, you tap into a power that is beyond your mind, ego, and limited understanding. This is power redefined and it starts with being receptive. As Danielle said, "the light WANTS to come in." We then need to learn to pause, be our own guru, and allow for the light to come in.  The Secret To It All The most important ingredient not to be overlooked is the power of forgiveness. Here are a few powerful questions to ponder as they relate to forgiveness: Who can you forgive today? What would it look like to forgive them? How would it feel in your body, mind, and soul to fully forgive them? Grab your journal and pen and start tuning in and writing. There's euphoria waiting for you from forgiveness.  Final Thoughts Danielle LaPorte explains how to be loving is more than just a concept, it begins by confronting the tricky parts like loving the ego. If you want to learn more you can pick up a copy of How to Be Loving today.    Connect with Danielle LaPorte Website: daniellelaporte.com Facebook: Danielle LaPorte Twitter: @DanielleLaPorte Instagram: @daniellelaporte LinkedIn: Danielle LaPorte     How To Become A Life Coach with Julie If you are ready for greater support to overcome self-doubt and stop your own internal 'not enough' voice so you can step into your genius and design your best life, connect with Julie to see if she is the right fit to coach and mentor you. Julie does coaching for entrepreneurs, leaders, and ambitious creatives. To set up a time to chat further, email team@juliereisler.com.   Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer

This week we're sharing voice notes submitted by listeners explaining why they consider themselves "guys' girls", then offering research and insights to explain their perspective. The goal of this episode is to bridge the divide between "girls' girls" and "guys' girls" in an attempt to alleviate some of the hostility and misunderstanding between these two groups. If this resonates with you, come tell us about it on Instagram @friendforward or visit us (and schedule a personal coaching session!) by visiting Betterfemalefriendships.com.   BOOK DANIELLE BAYARD JACKSON TO SPEAK at your 2023 EVENT: info@tellpublicrelations.com

In this conversation Charisse Burden-Stelly returns to the podcast, and is joined by Jodi Dean to talk about their new book Organize, Fight, Win: Black Communist Women's Political Writing.  Charisse Burden-Stelly is an Associate Professor of African American Studies at Wayne State University. Along with Gerald Horne she co-authored W.E.B. Du Bois: A Life In American History. She is a co-editor of the book Reproducing Domination On the Caribbean and the Postcolonial State. She is also the author of the forthcoming book Black Scare / Red Scare. She is a member of Black Alliance for Peace and was previously the co-host of The Last Dope Intellectual podcast. Jodi Dean teaches political, feminist, and media theory in Geneva, New York. She has written or edited thirteen books, including The Communist Horizon, Crowds and Party, and Comrade: An Essay on Political Belonging. She is also a member of the Party for Socialism and Liberation. The first collection of its kind, Organize, Fight, Win brings together three decades of Black Communist women's political writings. In doing so, it highlights the link between Communism and Black liberation. Likewise, it makes clear how Black women fundamentally shaped, and were shaped by, Communist praxis in the twentieth century. Organize, Fight, Win includes writings from card-carrying Communists like Dorothy Burnham, Williana Burroughs, Grace P. Campbell, Alice Childress, Marvel Cooke, Esther Cooper Jackson, Thelma Dale Perkins, Vicki Garvin, Yvonne Gregory, Claudia Jones, Maude White Katz, and Louise Thompson Patterson, and writings by those who organized alongside the Communist Party, like Ella Baker, Charlotta Bass, Thyra Edwards, Lorraine Hansberry, and Dorothy Hunton. Dr. CBS and Dr. Dean introduce the text further in the discussion, and read some excerpts from it along the way as well. In conversation we talk about a number of the interventions made by Black Communist Women that are collected in Organize, Fight, Win. We also talk about how many of these women have often been written about, frequently to further intellectual frameworks that are not the Black Communist analysis and modes of organizing that they themselves espoused. We discuss the interventions these women made in relation to unionization efforts, anti-imperialism, anti-fascism, and the struggle for peace. We also discuss the difference between common manifestations of identitarian politics  today and the materialist analysis these Black Communist Women deployed.  We also talk about the internal critiques that they leveed against certain positions of the CPUSA, not in attempts to destroy the party, but in dedication to its mission. Organize, Fight, Win is available for pre-order from Verso Books and it will come out on this coming Tuesday. Black Alliance for Peace has a webinar kicking off the International Month of Action Against AFRICOM on Saturday October 1st. We'll include links to those as well as to pre-orders for Socialist Reconstruction: A Better Future all of which are named in the episode. We'll also include links to some previous discussions that relate to topics covered here. And as always if you like what we do, please support our work on patreon. You can become a patron of the show for as little as $1 a month at patreon.com/millennialsarekillingcapitalism.  Relevant links: Socialist Reconstruction: A Better Future   Black Alliance for Peace webinar on AFRICOM  Black Alliance for Peace's International Month of Action Against AFRICOM  Our previous conversation with Dr. CBS which provides a lot of useful context on anti-communism and anti-blackness and other terms and frameworks that are relevant to this discussion. Our previous discussion on Lorraine Hansberry's time at Freedom Our conversation with Mary Helen Washington (who was also referenced in the show)    

Photo: No known restrictions on publication. @Batchelorshow #Iran: The women's revolt continues. Ahmad Obali, Gunaz TV https://www.bloomberg.com/news/articles/2022-09-29/iran-targets-journalists-covering-country-s-sprawling-unrest?srnd=premium-middle-east&sref=5g4GmFHo

This week on Women InSession, we talk about the movies of the wonderful Guy Pearce! We discuss the good, the great, the bad, the weird and everything in between.  Panel: Kristin Battestella, Zita Short Thanks for listening and be sure to subscribe on iTunes, Google Play, Stitcher, Soundcloud or TuneIn Radio! Apple Podcasts: https://podcasts.apple.com/us/podcast/insession-film-podcast/id605634337 Spotify: https://open.spotify.com/show/5LIi40D5BTFnsRMP57O5nG IHeartRadio: https://www.iheart.com/podcast/269-insession-film-podcast-30916083/ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9pbnNlc3Npb25maWxtLmxpYnN5bi5jb20vcnNz?ep=14 Podchaser: https://www.podchaser.com/podcasts/insession-film-podcast-195831 Stitcher: http://www.stitcher.com/podcast/insession-film Soundcloud: https://soundcloud.com/insession-film TuneIn Radio: http://tunein.com/radio/The-InSession-Film-Podcast-p522717/ Listen Now: http://insessionfilm.com/listen-now/

What do you do when your ADHD child is always making you late? How do you deal with an ADHD kid who takes a hundred years to get ready in the morning or at bedtime (or all the time!)?  Jaymi asks this question about what to do when her ADHD daughter is not moving in our free Facebook community.  Not only is it stressful and frustrating, it creates a domino effect of problems for the rest of the family.  And full disclosure, I was that kid! My mom called me the poky little puppy. Today I'm sharing 4 ways to lower your stress and teach your ADHD child the skills they need to get moving. For more support in creating ADHD-friendly morning routines that lower your stress and get you moving out the door faster, grab The Simple Morning Routine for ADHD Moms with Smart Speaker Support. To read the transcript and view the show notes visit the Motherhood in ADHD blog. 

Today's daf is sponsored by the Hebrew Hadran zoom learners in honor of the 1,000th daf of this cycle! "In honor of Rabbanit Michelle who paves the way for us by making the Talmud and its concepts accessible, by learning with us day in-day out, with a woman's perspective, unphased by difficulties along the way, and always with a smile." Rav Nachman had a female relative whose mother had sold her ketuba to someone else. He advised her to forgo the ketuba payment so that her father would keep the money and she would eventually inherit it. He later regretted advising her as he thought it was not befitting a prominent person to give this kind of advice to his relatives. If one buys a promissory note, what can be done to protect oneself from the creditor forgoing the loan? If one does forgo the loan, does the creditor need to compensate the one who purchased the promissory note? That depends on whether one holds that one is liable for causing damage indirectly. If a man who dies leaves money and land, and there are creditors and a widow who gets her ketuba, the creditor takes the money and the widow takes the land. If there is only one piece of land and not enough for both, the creditor gets it, so as not to prevent people in general from loaning money. Women don't need the same kind of encouragement to get married as women usually prefer to be married, even if it means they may have difficulty getting their ketuba money. Rav Papa had heard that Rav Chama had said in the name of Rava that a creditor can insist that the debtor sell his land and pay him in cash. However, it was incorrectly inferred from a particular situation that happened which had unique circumstances. If one holds that paying back a loan is only a mitzva, how can the courts enforce payment? Rav Papa explained that the law is more severe for one who does not fulfill a positive mitzva than for one who transgresses a negative commandment. If one gave a get to his wife to be valid in thirty days and the get was in the side of the public domain (and not in the wife's domain) on the thirtieth day, is the get valid? Rav and Shmuel disagree with Rav Nachman on this issue. What cases does each side bring to support their opinion? If a man appoints his wife to work in his store or manage his possessions, he can make her take an oath regarding financial issues whenever he wants. According to Rabbi Eliezer, he can even make her swear about wool she spun or dough she prepared (regular household duties). In what situation is Rabbi Eliezer referring to - a case where she needs to swear about something else for him (gilgul shevu'a) or even if not? The Mishna discusses a case where a husband exempted his wife from oaths and vows. Different wordings are mentioned as each one includes other situations, such as not allowing his heirs to make her take an oath or not permitting him to make her heirs take an oath.

 | This is not-to-be-missed episode where we learn about investment paths and products to help generate wealth, courtesy of Investment Advisor Rezwana Abed of Sharia Portfolio. Find out which ones to avoid as a Muslim, which ones to pursue whether or not you're risk averse, and alternative money generators, some of which we've never heard of, like sakk.  Tune in at 6pm EST, especially if investing intimidates you! | Sharia Portfolio: https://shariaportfolio.com/ Contact Rezwana: rezwana@shariaportfolio.com Web: www.mommyingwhilemuslim.com Email: salam@mommyingwhilemuslim.com FB: Mommying While Muslim page and Mommyingwhilemuslim group IG: @mommyingwhilemuslimpodcast YouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1wSupport the show

Have you ever heard of intersectionality? Have you ever heard of a "girl crush"? Well- this episode has both of those things- and MORE. Dakota tells us in detail about how climate change is having a direct affect on women's rights- and what we should learn from that realization. I cannot recommend this episode enough, if for nothing else but the absolutely fascinating explanation of intersectional politics and to learn more about that. www.ivebeenthinkingpod.com/blog Subscribe to our patreon for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

votemarie.com  jillyee.com Why moderate candidates Jill Yee & Marie Hurabiell have visions on how to solve the systemic CCSF issues rather than kicking the problems down the road. The moderate candidate uphill challenge: the incumbents and the Union slates having different positions on how to solve CCSF issues. Jill Yee: Was born in San Francisco and raised in the Western Addition. Her parents were immigrants and City College was her only option for college. She credits City College as the springboard for all of her successes. She knows first hand how City College can change lives and its benefits extend across generations. She was honored to have the opportunity to return to City College to teach Psychology, she earned tenure, was later elected Department Chair of Behavioral Sciences and was then selected to serve as Dean of 11 Departments in the School of Social Sciences, Behavioral Sciences, Ethnic Studies and Social Justices. Jill also has a law degree.  Jill has extensive experience at City College, spanning over 40 years. She has an insider's perspective. Her dedication and commitment to the college speaks for itself.  Marie Hurabiell: is an eighth generation San Franciscan, is a founder and board member of Ellipsis Health, Inc., a technology company using speech analytics to gauge the behavioral health of patients in real-time. Following a federal clerkship in Los Angeles, she started her law career at Skadden, Arps, Slate, Meagher and Flom in San Francisco. She later served as General Counsel at both Knight Ridder Digital and Red Herring Communications and ran her own law firm. Ms. Hurabiell has led fundraising efforts for organizations such as Georgetown University, San Francisco Ballet, Wender Weis Foundation for Children, Phillips Exeter Academy, The Hamlin School, and the International Museum of Women. Ms. Hurabiell has served on numerous boards, including the Presidio of San Francisco (Chair, Vice Chair and Chair of the Audit & Finance Committee) , Georgetown University Board of Regents, where she engaged in crafting the successful Design Curriculum initiative; Holy Family Day Home (President & Chair of the Capital Campaign); San Francisco Ballet Auxiliary (President); National Charity League Golden Gate Chapter (VP); and Hamilton Family Center. Hurabiell received her B.A. with Honors from Georgetown University and her J.D. with Honors from the University of Pennsylvania. When not working to improve San Francisco, and more specifically CCSF, she enjoys time with her family, travel, adventures, gardening, reading and laughing as much as possible.See omnystudio.com/listener for privacy information.

Debra, Diana, and Jesi read and discuss new listener submissions!Send us your burning questions on twitter (@interest_spark), facebook, instagram, TikTok! (@sparkmyinterestpodcast), or email us at sparkmyinterestpodcast@gmail.com or through our website sparkmyinterestpodcast.com and we might just discuss it on the show! You can even leave us a voicemail on our website!

Florence Finch (1915-2016) risked her own safety to bring aid to  American forces imprisoned by the Japanese during World War II.This month, we're highlighting Women of Resistance. Whether fighting tyranny, oppression, sexism, racism, reproductive control, or any number of other ills, these women created paths for change.History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should.Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more.  Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, Ale Tejeda, Sara Schleede, and Alex Jhamb Burns. Special thanks to Shira Atkins. Original theme music composed by Miles Moran.We are offering free ad space on Wonder Media Network shows to organizations working towards social justice. For more information, please email Jenny at pod@wondermedianetwork.com.Follow Wonder Media Network:WebsiteInstagramTwitter

You need these qualities to succeed with women. And you have to rise like a Phoenix from the ashes: https://globalseducer.com/book Now find out more about the different coaching options I offer (including one-on-one infield coaching): https://globalseducer.com/coaching 

GUEST BIO: Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. Her self-help book, The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication was published in 2019 (WW Norton Books). Before going into private practice, she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. She is a Clinical Associate Professor of Neurology and Psychiatry at the Albert Einstein College of Medicine in NYC. Dr. Harris has been an invited columnist for the New York Times “Consults Blog,” and is frequently quoted in the media, including the New Yorker, Washington Post, and NYT On Parenting column. She has appeared on the Today Show, Good Morning America and CBS Mornings. Dr. Harris can also be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.SHOW NOTES: 

Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around.1. Let yourself have one2. Get outside and get some fresh air3. Work out4. List what you're excited about5. Learning something (take a course, learn from a friend, learn from a YT doc...there are so many free resources in this world including this podcast there is no excuse for not finding something to learn)Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenStrong At Home 4 Women  8-Week Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipSupport the show

Discover how women are more stressed about money and 10 ways to reduce stress. You might be surprised how men and women are reacting to money right now. Get 10 ways to reduce stress. The article is here. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 2% or 10% on your money over 30 years, is the difference between it growing to $181,136 or $1,744,940, an increase of over $1.5 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? -Asset allocation model with stock and crypto ticker symbols and percentages to invest -Monthly VIP investing webinars with Linda -Private VIP Facebook group with daily interaction with Linda -Weekly VIP stock market & crypto update emails -Lifetime access with no additional cost -US and foreign investors, no minimum $ amount required Extending the special offer, enjoy a 50% savings on the VIP Experience by using promo code "SAVE50" at checkout.  More information is here or have a complimentary consultation with Linda to answer your questions. To request an appointment to talk with Linda, click here. AUDIOBOOK IS NOW AVAILABLE My audiobook of "3 Steps to Quantum Wealth" is now available! Get it on Amazon here: https://amzn.to/3c7lma8 QUANTUM BOOK BONUSES These bonuses are available when you buy my newly released book, 3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies on Amazon, here.  As a thank you for buying the book on Amazon, you will receive a: Set of 4 Wealthy Mindset Blueprint audio recordings to help you create a wealthy mindset ($197 value) Webinar with Linda called “Financial Freedom by Investing in Cryptocurrencies” ($1,500 value) On the webinar you will learn: -The wealth building potential of the 8 cryptocurrencies mentioned in the book -Why they will experience exponential growth -Strategies for accumulation The link to the book bonus page is here.  WANT TO BUY STOCK PRE-IPO? For Accredited Investors, sign up to receive a $250 credit from Linqto, click here. If you are watching this on YouTube, you will need to copy and paste this into your browser: https://www.linqto.com/signup?r=e9tdhbl49v  Need to find out how to get Accredited? Listen to my podcast. PLEASE REVIEW THE SHOW ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". TO GET MY CRYPTO AUDIOBOOK ON AUDIBLE, click here. PLEASE LEAVE A BOOK REVIEW FOR THE WEALTH HEIRESS BOOK Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH MENTORING LIBRARY OF PODCASTS Listen to the full wealth mentoring library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. JOIN AUDIBLE for 30 days of free audiobooks: https://amzn.to/3ul6jTQ Be Wealthy & Smart, is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor™. Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)  

DJ Eldon is an avid reader, a sometimes writer, a casual researcher, a curious contrarian, a recovering risk taker who continues to fall off the wagon, a teller of tales both long and tall, a rebel without a clue, occasionally lascivious, often loud, the hardest working sloth on the planet.   In this episode we speak about everything from: ~ growing up in an alcoholic family and his own spiritual awakening from getting sober ~ breaking out of the socially acceptable norms to live an authentic life ~ how a childhood dream got fulfilled (but not the way he thought) ~ discovering the power of being in the question of life ~ where does consciousness start and will AI ever have it? ~ three things that create ease + grace for his life ~ how a moment of pure freedom forever changed him ~ the key ingredient to manifesting your desires ~ and much more!   *****   MENTORING + FREE MOJO CHECK LIST    Burnt out and Stressed? Disconnected from your body? Lost your enthusiasm for life? Craving confidence + feminine radiance?   You need to talk with me ASAP.   You are being gifted with an opportunity to have a complimentary Mojo Mentoring session with me*. And yes, we can uncover what's in the way and ignite your mojo…PLUS, as soon as you book your call, you receive a FREE Mojo Check List to get your engines revved right away.   Click the link and reserve your spot now: https://mojo.deborah-kagan.com/mentoring * a limited number of sessions are available   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/   Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started. 

Dear Steve and Shirley, my husband and I are both 28 years old and we have a 2 year old daughter. He's white and I'm black. He is a semi-pro athlete and we live in a nice community of young couples. I work in hospital administration and we met when he came to speak to our pediatrics unit. We will be married a year in December, if we make it, because my husband really showed out this summer.......................See omnystudio.com/listener for privacy information.

Today we talk about the many MANY things that can lead to a sexless marriage. We also explore ways to get unstuck and heal from the pattern. LINKS: https://anatomyofus.com/ Get weekly Anatomy of Sex episodes: https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://betterhelp.com/us

Jane is back in the hotseat for another of our all women panel shows, which aim to give more women a voice within the footballing media industry. Joining Jane are Tracy Brown from Chelsea Pride and Kerrie Evans from the Chelsea Women Supporters Group, to look back at Chelsea's 3-1 win over West Ham in the WSL this past Wednesday.You can follow Kerrie @KerrieEvans and Tracy @Chelseagirl78Subscribe to all Dean's Chelsea FC W articles @ HonestlyChelseaFCWYou can find more information about the Women's Football Fan Collective on Twitter @wffancollective.To join our fantasy football league head to ShePlays | Fantasy Football Competition and enter the league code WTMKCFCTo listen to our summer series celebrating the 30th anniversary of the creation of the Chelsea FC Women's team head to https://www.patreon.com/wenttomowkingsmeadowSubscribe to our YouTube channel for all our Chelsea FC W Takeaway episodes- https://www.youtube. com/channel/UCK8K2nPoZlH0xqVP_W1I-DQJoin our Discord community via this link https://discord.gg/jVbHw2dJzKFollow us on Twitter @MowKingsmeadow, Dean @DeanMears, Jane @JaneChappellx and Dayne @dwhitt9You can follow us on Instagram @wenttomowkingsmeadow Hosted on Acast. See acast.com/privacy for more information.

Dean, Jane and Dayne are back together to review Chelsea's first win of the season as they comfortably saw off Manchester City 2-0.In part one we ask if we're the crazy ones for questioning Emma Hayes' decision to start Maren Mjelde and Magda Eriksson against Lauren Hemp and Chloe Kelly, in part two we chat Chelsea's control of the second half, Mjelde's penalty and Lauren James' brilliance. In part three we've got your emails and in part four we look ahead to our rearranged fixture with West Ham United.We're also on Instagram @WentToMowKingsmeadow.Subscribe to all Dean's Chelsea FC W articles @ HonestlyChelseaFCWYou can find more information about the Women's Football Fan Collective on Twitter @wffancollective.To join our fantasy football league head to ShePlays | Fantasy Football Competition and enter the league code WTMKCFCTo listen to our summer series celebrating the 30th anniversary of the creation of the Chelsea FC Women's team head to https://www.patreon.com/wenttomowkingsmeadowSubscribe to our YouTube channel for all our Chelsea FC W Takeaway episodes- https://www.youtube. com/channel/UCK8K2nPoZlH0xqVP_W1I-DQJoin our Discord community via this link https://discord.gg/jVbHw2dJzKFollow us on Twitter @MowKingsmeadow, Dean @DeanMears, Jane @JaneChappellx and Dayne @dwhitt9You can follow us on Instagram @wenttomowkingsmeadow Hosted on Acast. See acast.com/privacy for more information.

22 year old Mahsa Amini died in custody after being stopped by the morality police in Iran. And now, women are leading the uprising. Negar Mortazavi, host of the Iran Podcast, explains why women and their allies are taking to the streets in Iran. LISTEN TO THE IRAN PODCAST: https://anchor.fm/theiranpodcast FOLLOW NEGAR: https://twitter.com/NegarMortazaviSee omnystudio.com/listener for privacy information.

If you are a midlife woman I'm going to share some success stories here I think that you will love. With each, I'm going to share a research study linking to why and what happened. These successes are no accidents. I also want you to know that these women before they started strength training, weren't. Obvious, right? But we forget it. We think, well that's because they've always done it.  We all start from a place of not doing it and move to doing it. Some of them were doing too much and came to realize that finding their sweet spot was the key to easier results. Others had to change their focus from tons of endurance to one of more muscle so that less fat could also be a truth.  Somewhere here, whether you need a shift in your program, you want reinforcement you're on the right path, or you want to get started but are still on the fence wondering if now is the time… there's something for you here.  00:00 Diane changed her bone density by strength training at home during the pandemic from January to September of 2020.  03:45 “For this type of exercise to be effective a joint reaction force superior to common daily activity with sensitive muscle strengthening must be determined.”  Whole Plate Vibration - effect for deteriorating elderly, but only effective at gains when combined with strength training component.  “However the combination of exercise should be tailored on the patient's clinical features. No agreement exists on the best protocol in terms of duration, frequency, and the type of exercises to be combined.” The exercise types most effective on BMD for the neck of femur, which should be considered in clinical practice, appear to be the progressive resistance strength training for the lower limbs. The most effective intervention for BMD at the spine has been suggested to be the multicomponent training exercise programme.  Strength training enough for muscle strength may still not be enough for bone density.  Jennifer lost 100 lbs and she hit that threshold during the pandemic combining  lifting weights at home with her regular walking and cardiovascular training.  07:25 Jennifer followed a training program consisting of two high intensity(heavy) strength training sessions a week, one functional movement session, and two interval training sessions along with daily movement in the form of walking, golf, hiking, biking, or swimming.  For post-menopausal women, HIIT compared to endurance exercise training is much more effective at removing adipose tissue and visceral belly fat.  Weight training even with minimal exercises is proven to predict weight control in post menopausal women. Weight loss comes from increasing lean muscle creating metabolic changes adequate enough to promote energy but under the threshold where rest or couch compensation occurs. Jennifer likes to work hard.  INsulin sensitivity is another reason post menopausal women want to exercise. In a pre-diabetic state, midlife women often need the boost of muscle to support blood sugar control. Even T1 Diabetics find more opportune exercise in strength training compared to aerobic exercise. (3)  Jeanie says she was doing too much too often, or caught wondering if she had time to do it today, and not stretching or knowing the importance of it.  10:36 In spite of this, it's important to note that I'm asked frequently about women in perimenopause should do Flipping 50, or women in post menopause (in their 60s and 70s) should do the same as Flipping 50. The before (peri), mid, and post menopause workouts are indeed similar.  One study recently hypothesized that post menopause women would have more muscle damage due to lower hormone levels or what they called “hormone deprivation.” It was disproven. Heavy weight training positive outcomes without negative repercussions were experienced by both peri and post menopausal women. Now, consider that study done in 2021, but… on women not on HRT. The difference I would hypothesize and have seen it myself and in our community is that those women on HRT have an easier time gaining lean muscle and losing fat. Or avoiding muscle loss and fat gains, depending on their status.  Kathy mentioned gratitude for the safe form and demonstrations of it that helped her. Beyond that it was the community that gave her such a boost in realizing that she could exercise even when hosting house guests since another person in her Facebook group had followed my suggestion that the way we deal with the holidays can be different. 13:44 There is some evidence that women are more prone to injury compared to men, and older women more at risk than younger. But there is not a lot of data on this. The injuries to tend to occur in overuse syndrome more than they don't, and in the application of endurance exercise. This makes sense, as the repetitive injury strain causes break down over time. And a singular sport activity like running or even too much walking creates muscle imbalances eventually.  This 40 year fitness professional is a prime example of this. It wasn't when I was doing marathons and teaching classes frequently but when I became a triathlete with a much more balanced use of my body that I truly became fit.  Those of us who have an addictive personality though, and we are all vulnerable to addition. Feeling good feels good and we tend to want more. (greedy!) and even that can go too far.  Emily says she always thought weights would end up being monotonous but that the program kept it interesting and different each time. She also appreciated that knowing only having to do it twice a week is good.  17:45 Women's perceptions of strength training is changing, but slowly. Interestingly enough, the older we are the more committed we get. Barriers include being too busy, lack of desire, and too much discipline required to continuously take part in a regular resistance training program, even for young college women.  The biggest barriers weren't gaining bulk, or size. Still some of those feelings linger for women over 50 who grew up with those myths - and with a high carb diet that most likely contributed to any “bulk” experienced. Hana said this in the middle of the Stronger program: definitely stronger, happier, better sleep, more muscle and don't even care about the scale. Hard to believe she said, but true.     19:35 The struggle to weigh and put your measure of success on the scale is real. Giving that up, letting it go is empowering. Knowing what you gain or lose can be important. Did you lose muscle ? or fat? Did you gain? Muscle?  Scale Shopping?? My scale recommendations so you can monitor. Infrequently. Susan finished STRONGER Tone & Define definitely seeing more muscle definition. She lost 2 inches from her belly and 1 inch from her hips. Clothes fit better. After shoulder and back injuries last year she managed to recover and use this program to get back into weights.  So fantastic! The goal to keep in mind, is strength training enough to create results and never so much that other activity is compromised.  Allyson was pleased with the program and her progress. She had definition in her triceps which she never had before.  Joanna noted she actually did the exercises for 12 weeks which never happened in the gym. She said it was much better for her than at gym with leeway for time.  Convenience of exercise is big. The resistance to strength training is often multifactorial:  Inconvenient Time Uncomfortable in a gym  The reasons given by all-ages of women for exercise at home: Don't want to be seen exercising  Don't want to commute Not in the mood Tired, too much fatigue  Sore, achy or don't want to be This is really a big part of the reason behind the frequency of programming and encouragement toward movement outside of exercise. It allows freedom, complete recovery, and reduction of injury or soreness.  One of our former students, Tamara, said this, “the STRONGER program impacted my life. The lessons you learn on lifting weight allows you to feel comfortable walking into any gym. This program was one of the best things I could have done for myself.  Even when women begin a program to mitigate menopause symptoms - bone or muscle loss, belly fat or weight gains - they stay, if they can stay beyond a sticking point, because it becomes enjoyable and empowering according to a recent study in BMC Women's Health.  And I didn't need research to tell me this. I see it daily. Comments like, I started for weight loss, but I got my life back, are a frequent occurrence here at Flipping 50.  Terry said she had started gaining weight and when she tried what always worked, it didn't. She gained more weight, about 16 lbs. She felt weaker, tired, anxious and was having hot flashes. She found me on YouTube and was trying to piece together an exercise program. She learned about cortisol, core exercises, why situps are not good for the back, so when she got the info about STRONGER, she was ready to find out what else she didn't know. She realized she can eat a variety of food and still lose inches = amazing? She's getting more energy. She also did the companion Food Flip program and said she thinks everyone should - within 2 days of starting it her hot flashes!  27:54 If you're on the fence… I hope that these comments and the research behind them have helped you. I hope you understand the why, that they're no accidents. The programs are designed to support your physical and your emotional changes during midlife and later.  And if not this program, something. If you're unsure, you need to talk to a real human, DM me on Instagram. I don't check FB messenger often so that is not a good place. But I see and respond to all DMs on Instagram if you message at @flipping50tv   (be sure it's got the tv on it)  I have three questions for you:  Are you strength training enough to positively impact your bone & muscle?  Could you be strength training too much so it negatively impacts your adrenals and fat?  Have you considered STRONGER Tone & Define to get started on a made-for-menopause path?  REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/ https://pubmed.ncbi.nlm.nih.gov/29088015/  https://pubmed.ncbi.nlm.nih.gov/34444464/ https://www.cdc.gov/mmwr/preview/mmwrhtml/rr4902a3.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955292/ https://www.heart.org/en/news/2019/01/02/the-pros-and-cons-of-weighing-yourself-every-day https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264158 https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-022-01900-0