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Women Leaders Career Advancement: The 4-Relationship Framework and Personal Success Plan (2026) Executive Summary: Women leaders career advancement stalls most often at the relationship level, not the skill level. Women hold only 29% of C-suite roles despite representing nearly half the workforce. Former IBM VP Shelmina Babai Abji reveals the four strategic relationships that accelerate promotion and the Personal Success Plan that keeps you on track week after week. Quick Takeaways: Women leaders career advancement remains stalled at every pipeline level for the 11th consecutive year (McKinsey, 2025). The four relationships that accelerate promotion are: boss, peers, mentors, and sponsors — and all four must be intentionally built. Only 31% of entry-level women have a sponsor, vs. 45% of men — closing this gap is one of the highest-ROI actions you can take. Responding to bias with proof, not reaction, protects your power and changes minds more effectively than confrontation. A Personal Success Plan reviewed weekly keeps your business results, relationships, competencies, and leadership brand advancing together. Key 2025–2026 statistics on women leaders career advancement: the C-suite gap, the broken rung, and the sponsorship deficit. Women leaders career advancement has a number that should stop you: for every 100 men promoted to their first manager role, only 81 women make the same leap. That gap — what McKinsey researchers call the "broken rung" — has barely moved in years. And it is not primarily a skills gap. It is a visibility gap, a relationship gap, and a strategy gap. I'm Sabrina Braham, MA, MFT, PCC — executive leadership coach with over 30 years of experience and host of the Women's Leadership Success Podcast, ranked in the top 1.5% globally with over 950,000 downloads. In Part II of my interview with Shelmina Babai Abji — TEDx speaker, former IBM Vice President, and author of Show Your Worth — we go deep on the practical mechanics that drive women leaders career advancement forward. If you caught Part I, you already have Shelmina's Power Quotient framework for silencing self-doubt. This episode is what comes next: the external strategy. How do you intentionally build the four relationships that move careers forward? How do you handle a boss who doesn't see your value? How do you navigate workplace bias without giving your power away? And what is the weekly planning practice that keeps even the most overwhelmed leader — including single mothers carrying impossible loads — on a clear path to the C-suite? This is one of the most actionable episodes I have recorded in 19 years of podcasting. Let's get into it. Why Women Leaders Career Advancement Stalls: The Strategy Gap The McKinsey Women in the Workplace 2025 report — which surveyed approximately 10,000 employees across 124 organizations — found that women hold only 29% of C-suite roles, unchanged from 2024, and that women remain underrepresented at every level of the corporate pipeline for the eleventh consecutive year. Women of color face a steeper drop-off at every rung. The same research surfaces a critical sponsorship gap that most women don't know exists: only 31% of entry-level women have a sponsor, compared to 45% of men at the same level. Sponsorship — not mentorship — is the relationship that most reliably unlocks promotions, stretch assignments, and visibility with senior leaders. And women are starting from a 14-point deficit. Shelmina's response to this data is direct: "The reason the numbers are as bad as they are is we cannot wait for organizations to change, or for people to change. We have to be the change we want to see." That is not resignation to an unfair system. It is a strategic recognition that women leaders career advancement is not waiting for institutions to fix the pipeline — it is built deliberately, relationship by relationship, decision by decision, week by week. The Four Relationships That Accelerate Women Leaders Career Advancement Shelmina's book Show Your Worth dedicates an entire chapter to what she calls "intentional relationships" — the four categories of professional connection that, when built strategically, become the scaffolding of a senior career. She credits them with her own advancement from immigrant engineer to IBM Vice President. Relationship 1: Your Boss This is the most high-leverage relationship in your career, and the one most women invest in least strategically. "At the end of the day, you work for your boss, not an organization," Shelmina says. "It is up to you to build that relationship." The mechanism is not flattery or politics. It is a deliberate daily practice of contributing value that advances your boss's success — specifically, unique value that makes you essential. Shelmina describes this as "leaning into your authenticity and your uniqueness until you become essential to your boss's success." When you are essential to your boss's success, you are in a position of power to negotiate what you want — flexible boundaries, stretch assignments, sponsorship, promotion recommendations. Power in a workplace relationship is not seized; it is earned through indispensability. Practically, this means: Understanding your boss's most critical success metrics and aligning your work visibly to them Ensuring your boss has a "front-row seat" to your contributions — proactively, not passively Asking for help on stretch assignments (which demonstrates self-awareness, not weakness) Preparing thoroughly for performance reviews with documented, outcome-quantified contributions Relationship 2: Peers Peer relationships are the often-overlooked engine of influence. In 2026's increasingly matrixed organizations, influence flows horizontally as much as it flows vertically. Peers who trust you, advocate for you in rooms you're not in, and co-create solutions with you are a form of organizational capital that compounds over time. Shelmina notes that the same principle applies here as with the boss relationship: the foundation is contribution, not connection for its own sake. Peers who see you as someone who makes their work better — not someone who competes with them for credit — become your most organic advocates. Relationship 3: Mentors — The Right Ones, Not Just Any Here Shelmina offers a counterintuitive observation that stopped me when I heard it. She regularly asks women at conferences: "How many of you have mentors?" Almost every hand goes up. Then she asks: "How many of those mentors have pushed you, accelerated your success, made you significantly better personally or professionally?" Most hands go down. "We need to be intentional and strategic even when we look for mentors," she says. "We must know: why is this person the right mentor for me, at this point in time?" A mentor who is a perfect match for where you are today may be misaligned with where you need to go next. Great mentors: Have navigated the specific transition you are facing Will push you, not just validate you Are willing to give you honest, sometimes uncomfortable feedback Have relationships and visibility at levels above your current role Shelmina's own pivotal mentor was Susan Whitney — an IBM General Manager who, in the two minutes it took to walk from a roundtable back to an office, changed the entire direction of Shelmina's career by asking one question: "Where do you want to be in five years?" That question planted a seed. Shelmina did not have the answer — but she pursued Susan as a mentor, did whatever it took to get noticed and earn time with her, and eventually built the relationship that shifted her from "doing a great job in my current role" to "thinking strategically about what I want to do next, and next, and next." Relationship 4: Sponsors — Your Most Powerful Accelerant A mentor gives advice. A sponsor gives opportunity. This distinction is critical and widely misunderstood. Sponsors use their own political capital to advocate for you — in the rooms where promotions are decided, on the committees where assignments are distributed, in the conversations where names are put forward. A sponsor says your name when you are not in the room. A mentor helps you prepare for the room. Both matter. But only one moves the needle on the broken rung. Given that women enter careers with a 14-point sponsorship deficit compared to men, closing this gap is one of the highest-ROI investments you can make in your own career advancement. You earn a sponsor the same way you earn every other relationship: by making yourself visible, demonstrating your capability in high-stakes situations, and becoming someone whose success the sponsor wants to be associated with. Shelmina's guidance: identify one person at two levels above you who has both visibility with senior leadership and the willingness to advocate. Do the work to get in their orbit. When you are there, make their decision to sponsor you easy — by showing up with the kind of work that reflects well on anyone who recommends you. The four relationships that drive women leaders career advancement: boss, peers, mentors, and sponsors How to Navigate Workplace Bias Without Losing Your Power As a woman of color scaling the corporate ladder, Shelmina encountered both internal barriers — the self-doubt and fear of belonging described in Part I — and external barriers: leaders who did not automatically see her as a candidate for leadership roles, colleagues who underestimated her capabilities, and structural biases that filtered opportunity away from people who didn't fit the existing template. Her framework for navigating bias is one of the most strategically intelligent approaches I have encountered in 30 years of coaching. It has three operating principles: Principle 1: Don't React — Prove "When you react, you give your power away to them....
When you're in pain, the first question someone asks is “Where does it hurt?” The answer—as anyone with phantom limb pain can tell you—is not always as straightforward as it seems. This week, pain psychologist and author Dr. Rachel Zoffness breaks down the “big fat lie” we've been sold about pain: it's not just a signal from damaged tissue, it's a brain-driven experience built from a mix of ingredients, including your nerves, thoughts, emotions, memories, and environment. She explains how the same brain regions that process emotions also construct pain, why that matters so much for women—who go through menstruation, childbirth, and menopause and are still disproportionately told their pain is “all in their heads”—and how understanding brain-based biology is the first step in changing how much you hurt. She also shares practical, evidence-backed strategies for active women to retrain their nervous systems, along with tools to help you advocate for care that goes beyond pills and procedures and actually reflects the modern science of hurt.Rachel Zoffness, PhD, is a pain psychologist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. Dr. Zoffness's new book, Tell Me Where It Hurts, is out now and is being translated to more than 25 languages. You can learn more about her work and find her book at www.zoffness.comJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrCozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off
In June 1987, hundreds of women walked towards a ceasefire line that had divided Cyprus since 1974. The island was split after a coup backed by Greece and a subsequent Turkish military intervention, which left thousands displaced on both sides. Many of the women were Greek Cypriots who had fled their homes in the north during the conflict. They hoped their peace walk would draw international attention to the island's division, as they wanted to return to the homes they had lost more than a decade earlier. The group held white flags and banners with their slogan ‘We Come In Peace' in Greek, Turkish and English. Some media coverage at the time described the protest as potentially provocative and warned it could escalate tensions. Niki Katsaouni, one of the leading figures of the movement, speaks to Elena Angelides. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by and curious about the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from how the Excel spreadsheet was developed, the creation of cartoon rabbit Miffy and how the sound barrier was broken.We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: the moment Reagan and Gorbachev met in Geneva, Haitian singer Emerante de Pradines' life and Omar Sharif's legendary movie entrance in Lawrence of Arabia.You can learn all about fascinating and surprising stories, like the invention of a stent which has saved lives around the world; the birth of the G7; and the meeting of Maldives' ministers underwater. We cover everything from World War Two and Cold War stories to Black History Month and our journeys into space.(Photo: Women Walk Home march. Credit: University of Cyprus Library)
A listener wrote in about her upcoming girls' weekend. The rental has a hot tub, everyone's going to be in bikinis, and she's nervous about how she looks in a bathing suit. Em and Cass share their own experiences navigating this exact scenario, plus a few tips for managing the anxiety without limiting your damn life. From there, Cass walks us all through her recent nose job: why she wanted it, the cost breakdown, post-anesthesia antics and the healing process. Emma shares the story of Elise Ottesen-Jensen, a Swedish journalist and anarchist who started teaching women about their bodies in the early 1900s and went on to co-found the International Planned Parenthood Federation. They close with a "normalize-this" segment on what summer bodies actually look like, plus listener hot takes (i.e. FREE THE BUSH). Learn more about 1:1 coaching HERE! Get Honeydew Me Merch HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
You know those times when you KNOW something is wrong, but everyone around you gaslights you into thinking it's all “in your head”? Or when a woman finally speaks up about abuse, only to be dismissed as “crazy” by her family, the police, even doctors? Homie, grab a pen: This one is going to drop truths that might just save a life.I'm sitting down with the powerhouse psychologist and best-selling author, Dr. Jessica Taylor. She's known for her unfiltered work helping women who have experienced abuse, writing bombshell books like Why Women Are Blamed for Everything and Sexy But Psycho, and training police and legal pros on the REAL ways women get silenced by the mental health system. Jessica is here to break down why the quickest way to shut a woman up is to call her “mad”, and exactly how this dangerous narrative gets weaponized against women who speak out.We tackle why society is obsessed with pathologizing women, how the court system often falls for it, the horrifying old-school roots of “hysteria,” and how women start to believe these lies about themselves (sometimes with deadly results). And trust me, Dr. Jessica Taylor is about to shatter every stereotype you think you knew.SHOWNOTESWeaponizing Mental Health: Silencing Women Who Speak OutHistory of silencing women through psychiatric labelsBig public examples: Britney, Kesha & the media's mental health narrative How victims reporting abuse get labeled psychotic—and not believed The case of “the man in the attic” and the failures of mental health assessmentsMental health used to excuse perpetrators—while discrediting victimsToo “attractive” or “unattractive”? Either way, women lose in courtInternalized misogyny: Why women so often judge and silence other womenThe truth about female stalkers—and why they mostly target other womenRom-coms, commercials and the cultural romanticizing of stalkingHow pathologizing language is used to erase abuseHysteria, wandering wombs, and the insane medical history that still haunts usThe history: Women thrown in asylums for reading, thinking, not marryingPractical tools: How to stop pathologizing yourself and protect your realityFollow Dr Jessica Taylor:Website: https://drjessicataylor.comInstagram:https://www.instagram.com/drjesstaylor Youtube: http://www.youtube.com/@drjessicataylor9164 Victim Advocacy Research: https://www.victimfocus.com/ Follow Me, Lisa Bilyeu:Website: https://www.lisabilyeu.comInstagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuThank you to today's sponsors:Monarch: 50% off your first year with code WOI https://monarch.comShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaHomeServe: Plans start at just $4.99 a month https://homeserve.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you been cheated on, experienced broken trust? Or are you struggling with sex addiction? Join our (Brannon + Tyler
Are you constantly being told your labs are "normal" but still don't feel like yourself? In this episode of The Art of Living Well Podcast®, we sit down with award-winning journalist and author Meghan Rabbitt to discuss the critical health information women were never taught—and why so many women are falling through the cracks of today's healthcare system. We explore hormones, self-advocacy, sexual health, menopause, weight stigma, symptom tracking, and how women can become more informed and empowered when it comes to their health. If you've ever felt dismissed by a healthcare provider, struggled with symptoms that don't seem to have answers, or wondered whether what you're experiencing is truly "normal," this conversation is for you. Topics Covered Women's health myths Hormones and perimenopause How to advocate for yourself at the doctor's office Using AI and ChatGPT to prepare for appointments Sexual health and libido in midlife Weight stigma in healthcare The healthcare system's biggest blind spots for women Why symptom tracking matters The future of women's health Timestamps: 01:00 Why women aren't taught enough about their bodies 07:45 The biggest gaps in women's healthcare 12:00 Becoming your own health advocate 22:30 Hormones, perimenopause, and symptom tracking 26:20 Nutrition, food noise, and eating for nourishment 33:30 Sexual health, libido, and menopause 39:30 Understanding desire in midlife 43:40 The future of women's health 47:00 What it means to truly live well About Meghan Rabbitt Meghan Rabbitt is an award-winning journalist, editor, and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. After more than 20 years covering women's health, she has interviewed hundreds of clinicians, researchers, and experts to help women better understand and advocate for their health. Resources Learn more: newrulesofwomenshealth.com Follow Meghan: @meghanrabbitt Ready for a Reset, On Your Own Time? If you've been feeling sluggish, bloated, inflamed, foggy, or just not like yourself, our Vitality Reboot Anytime is a simple way to give your body the reset it's been craving. This is our do-it-yourself version of The Art of Living Well Podcast® community detox, designed so you can move through the program whenever it works best for you. You'll receive everything you need to support your body with nourishing foods, targeted detox support, and simple daily practices that help you feel lighter, clearer, and more energized. A fun summer night of mahjong, connection & community. Join The Art of Living Well Podcast® for a fun summer evening of mahjong, connection, community, and giveaways. Come enjoy the love of the game, meet other mahjong lovers, and spend a lighthearted night out playing, laughing, and connecting. Wednesday, July 22nd 6:30–8:30 PM $20 to play Location: Edina or Minnetonka, depending on weather Sign up here: https://l.bttr.to/t9qKg Subscribe to our Substack for wellness tips, episode updates, and your free Midlife Travel Resilience Checklist: theartoflivingwell.substack.com Follow us: Instagram: @theartofliving_well YouTube: @theartoflivingwellpodcast LinkedIn: The Art of Living Well Podcast TikTok: @theartoflivingwel Spotify and Apple Podcasts Connect with your hosts: theartoflivingwell.us/about-us
Mackenzie Shirilla wanted something to do in prison. Now she has a food service job. The convicted 21-year-old is serving 15 years to life for the deaths of Dominic Russo and Davion Flanagan. After recorded calls about boredom, prison officials assigned her work at the Ohio Reformatory for Women. Scott breaks down what this means, what it does not mean, and why parole in 2037 is the real date to watch. Crime Talk Store: https://crimetalknetwork.com/shop/ #MackenzieShirilla, #CrimeTalk, #TrueCrime, #LegalAnalysis, #OhioCrime, #PrisonNews
This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear.Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day.In this episode, we cover:Why healthy women can still feel tired, bloated, and inflamedSymptoms that shouldn't be ignoredThe gut-hormone-skin connectionStress, the nervous system, and healingGrace's approach to reducing inflammationHer 20-pound weight loss journeyThe supplements she actually usesWhy bioavailability and liposomal delivery matterSupplement red flags and what to look for insteadGut health myths and detox cultureAudience Q&AThis episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine.Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials orderGRACE'S BUNDLEFollow Grace: @_gracefulwellnessIf you enjoyed this episode, be sure to subscribe, leave a rating and review, and share it with a friend who needs to hear it.
Anne Walker is the Head Coach for Women's Golf at Stanford University, and has established herself as one of the premier college coaches in the country. In addition to leading the Cardinal to its first four NCAA titles in school history (2015, 2022, 2024, 2026), Walker has mentored some of the most recognizable names in the sport. Stanford has enjoyed unprecedented team and individual success under Walker. The Cardinal has qualified for the NCAA Championships in all 14 possible seasons during Walker's tenure, including nine appearances in the national semifinals, and has earned the distinction of being the only program in the country to reach the NCAA match play quarterfinal stage in all 11 seasons of the current format. Under Walker's guidance, Stanford has captured 59 full-field victories and has produced 42 All-Americans. Stanford has had at least one first-team All-American in all 14 seasons with Walker at the helm, including three consecutive seasons of five All-Americans A three-time WGCA National Coach of the Year (2015, 2022, 2024) and five-time conference Coach of the Year (2015, 2021-22, 2024, 2026), Walker has mentored the likes of Rachel Heck, Andrea Lee, Paula Martín Sampedro, Mariah Stackhouse, Albane Valenzuela and Rose Zhang, a heralded group that has combined to win three NCAA individual titles, three ANNIKA Award honors, three WCGA Golfer of the Year Award nods and six conference Golfer of the Year Award accolades. In our conversation today, we speak about the importance of giving players autonomy and ownership of the experience, how to lead with love, the importance of optimism, and being a lifelong learner. Walker shares stories around incredible team meetings and coaching moments throughout her 24-year career. You will want to take notes for this one. CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon! CLICK HERE TO ORDER We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book. FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order. BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts. This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. 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Obo Gilmore is the High Priestess of Hornyness! Women can ‘think like a man,' too. But maybe it's just a yang to someone else's yin (or to smash against another yang). The astrology podcaster and sometimes-naked comedian talks about why she prefers queer men, why she problematically still dates straight men, and how a fat fetishist can be less of a creep about it. If you like it when women are a little bit mean to me, you'll love this one. Knicks in five. Mentioned:NYC - 6/25 - https://www.eventbrite.com/e/1989846095236CHICAGO - 7/10 - https://www.eventbrite.com/e/1989444027641 Follow Obo!Instagram: @thatomgkidTikTok: @thatomgkidLOL: Ask Me About My Fat AssPodcast: The High Priestess Follow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida Money StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.com Billy is so so tired. Give him money at http://patreon.com/manwhorepodcast Get your books and e-books through an independent bookstore at http://manwhorepod.com/bookshop Just be chill in The Champagne Room at http://manwhorepod.com/discord Email your comments, questions, and criticisms to manwhorepod@gmail.com. Late Night Radio and Joey's Formal Waltz by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special What's Working in Ag segment, the Farm4Profit team previews TechHub Live 2026, one of the leading agricultural technology events in North America. Joining the conversation is Grace from TechHub Live, who shares what attendees can expect when the event returns to the Iowa Events Center in Des Moines, Iowa, July 20–22. The discussion covers: Why TechHub Live continues to attract farmers, retailers, agronomists, technology providers, and ag innovators from across the country The unique combination of education, networking, live demonstrations, and technology showcases Opportunities for farmers to interact directly with ag technology companies and provide valuable feedback The growing role of precision agriculture, automation, data management, and emerging technologies in modern farming Keynote presentations from leaders representing Land O'Lakes, Amazon Web Services, and Purdue University Special programming, including the Executive Forum and Women in AgTech events Why relationship-building remains one of the biggest reasons attendees return year after year The Farm4Profit crew also shares their own experiences from previous TechHub Live events, including panel discussions, interviews with industry leaders, and opportunities to see the latest innovations before they hit the mainstream market. For farmers looking to stay ahead of emerging trends, evaluate new technology investments, and connect with some of the brightest minds in agriculture, TechHub Live provides a unique opportunity to see where the industry is headed and how technology can be turned into measurable results on the farm. Whether you're a producer, retailer, agronomist, ag technology enthusiast, or simply curious about the future of agriculture, this episode provides an inside look at why TechHub Live has become one of the industry's most valuable events. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The World Cup is in full swing, and this episode is packed with updates from the latest matches. From Norway's impressive win over Iraq to the craft companies' lawsuit against the Town of Foxboro, there's no shortage of exciting news to discuss.This episode covers a wide range of topics, including sports, local news, and entertainment. The speaker shares updates on the World Cup, highlighting Norway's victory and the upcoming match between Scotland and Morocco. They also touch on the Red Sox's recent loss to the Blue Jays and the nurses' decision to authorize a one-day strike at Brigham and Women's Hospital. Additionally, the episode mentions the Grammy Awards' new categories and the upcoming release of the Shrek 5 movie trailer.The speaker shares their thoughts on the World Cup, reflecting on Norway's impressive performance and the excitement of the games. They also discuss the craft companies' lawsuit against the Town of Foxboro, highlighting the issue of licensing fees. Furthermore, they mention the Williams sisters' reunion at Wimbledon and the latest news on the US and Iran deal.If you're looking for a dose of current events and sports news, this episode has something for everyone. Tune in to hear the speaker's take on the latest news and updates from the World Cup, local news, and more.See omnystudio.com/listener for privacy information.
Tomorrow a by-election will be held in the parliamentary seat of Makerfield in Wigan, one of three taking place. Makerfield has found itself at the epicentre of British politics - and the result could decide the next prime minister. We look at what the polls are saying about the way women in the area are saying they will vote and what is impacting that decision. Nuala McGovern is joined by BBC's political correspondent Alex Forsyth. Scotland are one of the home nations, alongside England and Ireland, hosting the Women's T20 Cricket World Cup currently taking place here. The Scots got their campaign underway last Saturday against Ireland with an historic win. Nuala is joined by the CEO of Cricket Scotland, Trudy Lindblade and by one of their team, all-rounder, Priyanaz Chatterji to talk about the growth of the women's game in Scotland and what this tournament means for the future of the game. Peptides have become a new buzzword in the wellness industry. Social media influencers have spoken about using them for optimising performance in the gym and improving their appearance, and they're increasingly popular with women. But some unregulated peptides haven't been through clinical trials and could be ineffective, or even harmful. Nuala is joined by BBC Health reporter Ruth Clegg, who has been looking into the way women are using peptides, and Adam Taylor, Professor of Anatomy at the University of Lancaster. Global Sex: What Sex Workers Know about Love and Capitalism is the title of a new book by the Danish anthropologist Sine Plambech. Sine Plambech is an internationally renowned expert on sex work, migration and human trafficking. Sine Plambech joins Nuala to tell us about her book and how she has dedicated her life to pursuing the trail of money and sex across the globe, while introducing us to four women from Thailand and Nigeria at the heart of her research.Presenter: Nuala McGovern Producer: Simon Richardson
Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro. TOPICS:: ** Emotional Roots of Self-Sabotage (13:59). ** Self Developmental Roots of Self-Sabotage (20:51). ** Taking Steps to Be-Friend Yourself on Your Journey (36:49). NOTES:: Show notes: amberapproved.ca/podcast/672 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668 Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: Ali Shapiro is an integrated nutritionist, host of the top ranked Truce with Food podcast (with over 1 million + global downloads), and has over 19 years of experience working with real clients on what it really takes to transform your relationship to food so your healthy habits stick. She's academically, practically and empathically aware of how the medical system, wellness world, diet culture, and body positivity movements all have their own flavor crazy. She developed her Truce With Food framework while in graduate school at the University of Pennsylvania, where she drew from her holistic and functional medicine training, years of working with real life clients, and her own personal healing journey from having cancer and battling food in every form from dieting, secret eating, emotional eating, and bingeing. Her work and client's unique success has been in all major media, including Prevention Magazine, Women's Health, mindbodygreen, and well + Good, as well as hundreds of podcasts. trucewithfood.com/find-your-food-stage trucewithfood.com/podcast MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
FIRST THINGS FIRST: IF YOU NEED HELP ADDING YOUR SUBSCRIBER-ONLY FEED TO YOUR PODCAST PLAYER, JUST CLICK HERE! Dark Academia is a literary genre. Dark Academia is an aesthetic. Dark Academia is a fantasy space. Or maybe Dark Academia is kind of a overgeneralizing label that few authors actually embrace. That's what R.F. Kuang, author of Babel and Katabasis thinks — and having her on the pod to talk about the trappings of the genre made for a fascinating discussion. We talk about the rise of genre right now, whether it subverts or reinforces the world it depicts, why State School Dark Academia doesn't really exist, and of course race, class, and the ideologies fantasy allows us to explore (and explode), just generally. Come hang out in R.F. Kuang's brilliant mind!! Thanks to the sponsors of today's episode: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/CULTURE to claim $10 off your first order. Get 15% off OneSkin with the code CULTURE at https://www.oneskin.co/CULTURE Use code CULTURE at jonesroadbeauty.com to get a free gift with your first purchase! Thanks to Article for sponsoring this podcast! If you're in the market for a beautiful new sofa, dining table or bed, head over to https://www.article.com/ Show Notes: Pre-order Taipei Story here: https://bookshop.org/a/56144/9780063473744 Katabasis is now out in paperback! https://bookshop.org/p/books/katabasis-standard-edition-a-novel-r-f-kuang/078c5e32fe5f2db6?ean=9780063021488&next=t The New Yorker profile I reference: https://www.newyorker.com/magazine/2025/08/25/the-otherworldly-ambitions-of-r-f-kuang Subscribe to Rebecca's newsletter here: https://rfkuang.substack.com/ Taipei Story tour dates in the US, UK, Ireland, and Canada! https://www.harpercollins.com/pages/taipei-story#tour We reference Possession by A.S. Byatt: https://bookshop.org/a/56144/9780679735908 (also Possession was published in 1991, we were way off!) Rebecca mentions Audre Lorde's 1982 talk, "Learning from the 60s": https://garadinervi-repertori.blog/post/620761451560386560/audre-lorde-learning-from-the-60s-talk We're currently looking for your questions for future episodes about: THE NEXUS OF LLMS/A.I. AND CREATIVITY: A.I. Boosters argues that LLMS can free us for more creative endeavors — or "facilitate" our creative work. THOUGHTS???? (This one's with the brilliant Vauhini Vara, whose work grapples with these questions in a way I've never seen before). Hopefully this piece on how A.I. keeps wasting my G-D time will spark some questions on your end. WOMEN'S FITNESS INDUSTRIAL COMPLEX. As our co-host Zoe Rom puts it: "Women are told they need to do fasting, creatine, lifting, fueling, and recovery differently than men. Sometimes the science backs it. More often the "different" is a marketing mechanism: invent a gendered problem, sell a gendered protocol, collect the markup." What's going on here? Where have you seen it, what pisses you off about it... take this wherever you'd like. HOW HAVING A FAMILY BECAME SO DAUNTING (and DIFFICULT). Anna Louie Sussman is coming on the pod to talk about her incredible new book on the feeling of "impossibility" when it comes to contemporary family. We can talk about fertility, cost, equal partnership, affordability, safety, climate grief, so many things. Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jessica Coody sat down with new head coach Nicole Jones as she takes over the Husker Women's Gymnastics program, Nicole dives into her background in coaching and why after many opportunities to be a head coach, Nebraska was the right one, she talks her philosophy, the impressive coaching staff she has assembled, what excites her so much about being in Lincoln and much more!
Work with me in person: https://globalseducer.com/infield Invest in my bestselling book: https://www.globalseducer.com/book
What a fun conversation I had with my friend Rachel Sorbet! Rachel specializes in branding and executive portraits for businesswomen, and she shared so many gems about creating a successful photography business that feels authentic and rewarding.I have watched her go from “imposter syndrome” to a super-successful Boss Babe (aka a very successful photographer) in just 8 years.We chatted about the power of positive thinking and believing that if you have a dream, you really can build it. Rachel shares how she attracts clients, revealing that most of her bookings come from Google Ads, combined with consistently showing up through networking and social media.We also dive into one of my favorite topics—building relationships. Rachel explains her strategy for creating "channel partners," businesses that actively support and refer one another. She shares how simple connections, clear expectations, and genuine relationships over coffee can grow into a steady stream of ideal clients.In this episode, you'll hear about:The power of mindset and believing in your dreams.How Rachel gets 90% of her branding clients through Google Ads.The difference between referral partners and channel partners.How to recognize the super-networkers who can help grow your business.Why authentic relationships are still one of the best marketing strategies.I hope you enjoy this conversation as much as I did. Thanks so much for listening and for sharing The Profitable Photographer with your photography friends!Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.
Turnbuckle Tavern is powered by G FUEL and Official Dick Lazer. Use code TAVERN for 20% off at GFUEL.com and DickLazers.com. Episode 190 is headlined by a major development in Janel Grant's lawsuit against Vince McMahon and WWE, as all parties have received approval to move the case toward private arbitration. We discuss what the canceled June 16 hearing, the July 10 status report, and the potential move to confidential arbitration could mean, not just legally but publicly, as questions grow about whether WWE and TKO may eventually test the waters for a Vince McMahon rehabilitation tour. We also break down CM Punk's expected WWE return. Punk has been announced for FanaticsFest on July 19, reports continue to point toward a return on or before the July 6 Raw near Chicago, and Dave Meltzer reports WWE's current plan is for Punk to join the SmackDown roster. We examine the teased Cody Rhodes program, why creative changes delayed his return, and what it could mean for SummerSlam. Rhea Ripley is dealing with issues both inside and outside the ring. WWE revealed that the Women's Champion is being evaluated for a knee injury suffered in Italy, while Ripley also opened up about fans crossing major boundaries, including showing up at her home and one person obtaining her personal phone number after being unable to purchase SmackDown tickets. On the AEW side, we look at ticket sales for Redemption in Montreal and Grand Slam Mexico, with both events showing encouraging early momentum. Redemption has distributed 4,782 tickets and is already approaching AEW's previous Bell Centre number, while Grand Slam Mexico sits at 5,146 tickets distributed, well above AEW's current 2026 attendance average. We also cover NJPW Dominion 2026, where five championships changed hands. Yota Tsuji regained the IWGP Heavyweight Championship, Shota Umino captured the IWGP Global Championship, YOH became the 100th IWGP Junior Heavyweight Champion, Aaron Wolf reclaimed the NEVER Openweight Championship, and Great O Khan and HENARE captured the IWGP Tag Team Championships. Plus, Gabe Kidd returned and immediately inserted himself into the title picture. The road to G1 Climax 36 is now set as NJPW finalizes its play in matches. We discuss Aaron Wolf's rapid rise, the final qualifying matches, and how the field is shaping up before the tournament begins July 11 in Chicago. John Cena also shares new details on the planned John Cena Classic, including WWE's version of an All Star Game, a new championship, fan voting, cross brand exhibition matches, and the possibility, however unlikely, of one more match. Plus, UFC Freedom 250 becomes one of the strangest stories of the year. The FBI says it foiled an alleged attack plot targeting the White House event, Dana White publicly criticized Josh Hokit's remarks about Michelle Obama, Roman Reigns, Nick Khan, Paul Levesque, Shane McMahon, and Declan McMahon were all in attendance, and Daniel Cormier found himself at the center of a bizarre social media controversy involving Eric Trump. From there, we head to TNA, where the company is undergoing major changes. Tessa Blanchard has been granted her release after reportedly declining an exclusive contract offer, while longtime creative figure Tommy Dreamer has mutually parted ways with the promotion after nearly a decade in leadership and creative roles. We break down the reported wrestling politics involving TNA, WWE, AAA, CMLL, and AEW that may have contributed to Blanchard's departure, discuss Dreamer's exit and his impact on the company behind the scenes, examine the reports linking Road Dogg to a potential role in TNA's creative future, and explore what these departures could mean for the company's direction moving forward. We also preview the week ahead, including Cody Rhodes defending the WWE Championship against Gunther with Sami Zayn as special guest referee, Charlotte Flair facing Liv Morgan in the Queen of the Ring semifinals, Mercedes Moné battling Hazuki in the Owen Hart Tournament, AEW's continued build toward Forbidden Door, and a loaded slate of action from NJPW, TNA, and more. Be sure to support the show and join our Patreon for just $2.99 a month at Patreon.com/TheTurnbuckleTavern for exclusive content. Follow us on social media @TurnbuckleTavern for all the latest updates. Until the following week, when we wine and dine with you kings and queens, stay out of the alley and away from the pork and beans. Good luck and good speed.
Women's T20 World Cup 2026, Day 5, Australia v Bangladesh, India v Netherlands: Not competitive games, but there was some enjoyment to be had from the Dutch performance, while very nervous, against a powerful India side. Less so as Bangladesh faltered against Australia, but key absences raised more interesting questions about which XI will do the job from here on in. Adam and Geoff look over the day. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Get your This is W̶o̶m̶e̶n̶'̶s̶ Cricket t-shirt here, and learn about Lacuna Sports bespoke cricket wear, created by women for women: lacunasports.co.uk/en/shop/limited-edition/world-cup-t-shirt/ Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Normal lab results don't always mean optimal health. In this episode of The Women's Vibrancy Code, Maraya Brown reveals why symptoms like fatigue, brain fog, hormone imbalance, anxiety, weight gain, and low libido can be overlooked, and how understanding the full picture can help you finally get the answers your body has been asking for. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Every decision has a price tag, and most of us never stop to read it. In this episode, Dot and Cara sit with Luke 14 and get honest about the cost of following Jesus, the cost of our daily choices, and what we're quietly giving up when we say yes to the wrong things. From forgiving the unforgivable to waiting on a miracle you can't control, this conversation is for anyone who has ever felt the weight of a decision they couldn't quite make. Pull up a chair, grab your Bible, and lean in with us.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode RecapIntro (00:00)Write this down: Luke 14:27-30, counting the cost of following Jesus (00:00)Cara introduces the theme: every decision carries a cost and a gain, and sometimes we only look at what we're losing (00:47)What does it actually cost to follow Jesus? Dot reflects on the moment she realized salvation was free but discipleship is not (01:40)Every decision costs something, even neutral ones, and the question is whether your yes is leading you toward what matters most (04:19)On forgiveness: it costs you something to withhold it, and it costs you something to give it. Which cost are you willing to carry? (07:50)Cara shares her word of the year, miracle, and what it means that the cost of the miracle she is waiting on is surrender (10:59)Dot on waiting: being still is one of the hardest and most costly things women are asked to do (12:07)Dr. Stanley's principle: "You reap what you sow, later than you sow, and more than you sow" (14:11)Dot gets practical: her daily practice of asking whether her yes is leading her toward what she loves most, and whether she could tell Jesus about it at the end of the day (21:49)Cara closes the loop: counting the cost is not about controlling outcomes. It is about being honest with yourself and with God about what each decision is actually taking from you (20:55)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook This Episode's Scripture VerseLuke 14:27-30 (ESV) — "Whoever does not carry his own cross and come after me cannot be my disciple. For which one of you, when he wants to build a tower, does not first sit down and calculate the cost to see if he has enough to complete it? Otherwise, when he has laid a foundation and is not able to finish, all who observe it begin to ridicule him, saying, 'This man began to build and was not able to finish.'"
This Week on True Crime News The Podcast: Body-positive safe space or a grooming ground for an alleged predator? The “Pearadise” community promotes itself as a space for plus-size women to feel seen and celebrated, but some say the group's founder, Stefan Wilhelmy, harbored far more sinister intentions. Explore the story further in “Big Girls Wanted: Escaping Pearadise,” streaming now on HBO Max. Tara Malone and Michael Hirschorn join host Ana Garcia.
Al is fascinated by women with many tattoos
EP. 496 Best to the Nest: June 2026 WRLHappy watching, reading, and listening! Margery: Watch: Sherlock on Disney +Read: Braiding Sweetgrass by Robin KimmererListen: The Interview with Scott Pelley The New York Times Eat: House of Chocolate chocolates Elizabeth: Watch: Michael AMC Theatres Read: Yesteryear by Caro Claire Burke Listen: The Daily on Michael Jackson The New York Times Eat: Egg Bakes!And our sponsors...Yay!Schuler Shoes. It's all about sandals at Schuler Shoes. Buy 1 pair of sandals, save 10 dollars. Buy 2, save 30 dollars. Buy 3, save 60 dollars until June 28th. Birkenstocks, Hoka, and Ugg excluded. Find out more at schulershoes.com.Hennepin County Trees. Hennepin County has set a goal of one million trees planted by 2030. And we're half way there. 500,000 trees planted. You can help plant 500,000 more. Planting a tree is as easy as 1, 2, Tree. Pick the right tree, plant it, and take care of it. Find out more at Hennepintrees.org.Healing Insight. Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. The team at Healing Insight will guide you through all stages of life whether it's pregnancy preparation or perimenopause. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at https://healinginsightonline.com/.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/besttothenest/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this annual debate episode of the 18Forty Podcast, David Bashevkin moderates a discussion on finances within the Orthodox Jewish community. The specific resolution is: The current state of semachot in our community and the level of spending on them, as well as extravagance in lifestyle in general, is problematically excessive and should be significantly curtailed.Rabbi Larry Rothwachs defends the affirmative, while Dr. Leslie Ginsparg Klein argues the negative.In this episode we discuss:—Are extravagant weddings a detriment to the Jewish community, or do the benefits outweigh the negative externalities?—What should the Jewish community spend more and less money on?—Could financial education in Jewish schools alleviate cultural financial pressures?Tune in to hear a conversation about what we desire as a community and how we can attain it.Debate begins at 6:17.Rabbi Larry Rothwachs is a rabbi, therapist, and educator who has led Congregation Beth Aaron in Teaneck, New Jersey since 2002. A longtime teacher and leader within Yeshiva University and RIETS, he currently serves as Director of Professional Rabbinics at RIETS, head rabbi of Camp Morasha, and founding rabbi of Meromei Shemesh, a new community in Ramat Beit Shemesh. He lives with his wife, Chaviva, and their family.Dr. Leslie Ginsparg Klein is Dean and Chief Academic Officer of Gratz College and a scholar of Jewish education and history. Formerly Academic Dean at the Women's Institute of Torah Seminary & College, she is a widely sought speaker on Jewish history, Tanakh, leadership, and communication. She earned her Ph.D. from New York University researching Orthodox girls' education and the Bais Yaakov movement, and lives in Baltimore with her family.References:18Forty Podcast: “A Debate Between Yitzchak Blau & Itamar Rosensweig: Does Morality Exist Outside of Judaism?”Eruvin 13bWanting: The Power of Mimetic Desire in Everyday Life by Luke BurgisThe Index Card: Why Personal Finance Doesn't Have to Be Complicated by Helaine Olen and Harold PollackFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.
Welcome back to part 2 of this POWERFUL episode of Women of Impact with the world's #1 narcissist expert, Dr. Ramani!And guys, we just. keep. frikin'. digging DEEPER into the complex emotions and feelings that come up when you're in a toxic relationship and how to heal from the abuse. We cover…- How shame deeply affects your actions AND the narcissist's actions - How confusion & despair wear down your spirit and energy for life- The 3 Rs that keep you trapped in the toxic web- How to finally move on with the “recover from the lie” method Don't miss out on the final part of this eye-opening conversation with Dr. Ramani. And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Riley Gaines is joined by Jennifer Sey, founder of XX-XY Athletics, for a timely conversation about women's sports, Title IX, and the Supreme Court cases that could shape whether states may keep sex-based athletic protections in place. Riley and Jennifer break down what Little v. Hecox and West Virginia v. B.P.J. could mean for female athletes, why a favorable ruling may still leave major state-by-state battles ahead, and how cultural pressure affects athletes, brands, and public figures. They also discuss Nike's history with female athletes, the role of male and female sports leaders in speaking out, and why Jennifer believes brands can help shift the conversation. Plus, Jennifer shares what gives her hope, what's next for XX-XY Athletics, and why the fight for women's sports continues beyond the courtroom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Odessa Jenkins built a professional women's tackle football league before anyone believed the market existed.On this episode of Dear FoundHer, host Lindsay Pinchuk talks with Odessa Jenkins, known as OJ, founder and CEO of the Women's National Football Conference. Her story carries a lesson female founders everywhere need to hear. You don't wait for permission to build something new. You describe your vision so clearly the right people see it before a single game is played. That's how OJ won over ten teams and two major sports brands while the league was still an idea on paper.This is the kind of conversation women in business rarely get to hear. OJ worked a full-time job while selling the league. She convinced her wife to leave a corporate career and build alongside her. Bootstrapping kept the lights on for five years and profit didn't arrive until year three. None of those details show up on a TV broadcast, yet every one of them shaped what the WNFC has become. Sixteen teams, 900 athletes, and a championship game airing live on ESPN2.Female founders will recognize themselves in OJ's honesty about startup funding, partnership marketing with brands like Adidas, and the unglamorous work behind a bold mission. Her message cuts through the noise. Ready isn't real. Ask for what you need. Stop choosing the hardest path when an easier one exists.If you're drawn to real founder stories with heart and grit, this episode will stay with you long after you press pause.Episode Breakdown:00:00 Female Founders Who Build Before the Blueprint Exists03:05 How Odessa Jenkins Started the WNFC08:26 Getting Adidas and Riddell to Back a League That Didn't Exist Yet11:13 Bootstrapping, Profit, and the Real Timeline14:43 How the Public Responded in Year One22:41 Fan Growth, Streaming Numbers, and National TV24:53 Flag Football, the Athlete Pipeline, and What's Coming27:55 Why the Timing Is Right for Women's Sports Right Now31:17 Championship Weekend at Ford Center34:28 Three Things Every Woman Starting a Business Needs to HearConnect with Odessa Jenkins:Follow OJ on InstagramFollow Women's National Football Conference on InstagramSubmit your most pressing business questions for our Q+A Substack on Thursday: https://form.jotform.com/260218655668062 Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.
The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
If you've ever watched another pregnancy announcement and wondered—even for a moment—if God loves her more than He loves you, today's episode is for you. Because Romans 9 contains one of the most difficult passages in all of Scripture: "Jacob I loved, but Esau I hated." And if we're not careful, we'll read that verse and start believing something God never intended us to believe—that His sovereignty means He is arbitrary, unfair, or playing favorites with our lives. So today we're going to talk about what Romans 9 actually teaches, what it doesn't teach, and why God's sovereign choice is meant to produce humility, worship, and trust—not fear that you've somehow become less loved because you're still waiting.
Have you ever felt completely stuck when it comes to body image, or really ANY area where you just can’t get unstuck, no matter what boxes you check? In this episode, Heather Creekmore dives into the underlying reasons we stay stuck and offers a biblically-rooted path toward true freedom. Episode Highlights Why Do We Get Stuck? Exploring the feeling of desperation and stuckness, especially around body image or life circumstancesHeather Creekmore shares the real-life struggle and the “one thing” mindset00:00:09 Parallels with the biblical story of Rachel & Leah’s desperate longing00:03:01 The Root of Stuckness: Envy and Comparison How envy eats us alive—what Rachel and Leah were really longing for, and how this shows up in our own lives00:03:51 The dangerous pattern of “Give me _ or I’ll die!” and how this mindset affects our faith and contentment00:05:10 False Solutions and Chasing Idols Why achieving our desires (like Rachel’s longed-for baby) doesn’t satisfy in the end00:10:17 How “self-improvement” can actually lead to more pride and stuckness instead of freedom00:25:17 The Call to Pure Humility A deep dive into biblical humility vs. pride; why humility is about focusing less on ourselves00:13:15 The example of Mary (mother of Jesus) and her response of true humility and worship00:24:35 Getting Unstuck: Practical Steps Why you can’t do it alone—why Christian community, confession, and honest conversations are crucial00:31:19 How zooming out (not magnifying your own issues) can change everything00:30:26 Final Encouragement Reminder: body image healing isn't just mental...it’s spiritual. It's very difficult, if not impossible, to heal in isolation or alone.00:35:29 Mentioned Episodes and Resources The following episodes and resources are referenced and would be linked in the show notes: Episode: “What if I Just Want a Body I'm Proud Of?”(Heather Creekmore discusses the pitfalls of longing for body satisfaction through surface change. Episode: “I'm Sorry I Got it Wrong: Why Leaning On Your Own Understanding Isn't the Answer”(Discussed at 00:20:35) “Waiting for Weight Loss” Series(A series reframing how we view weight loss and its relationship to body image freedom) “YouVersion Bible Reading Plans” (Summer Body Image Issues and More)(Find Bible-based reading plans tailored to body image struggles) Book: The Comparison Free Life(Learn more about chasing idols and biblical freedom) Book: The 40-Day Body Image Workbook Book: Aging Gratefully: A 30-Day Devotional for Women in Midlife Book: Heather's story- Compared to Who? Stay Connected Take the free body image quiz and access all resources at improvebodyimage.com Interested in one-on-one, bible-based coaching (nouthetic counseling)? Visit the “Work with Me” and “Beyond Body Image” sections of the site. If you’re struggling, don’t walk the road alone! Share the episode with a friend or invite someone to join the next 40-Day Journey for Christian women. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
PG recommended for this one, nothing bad just a little bit of privates chat. Clint came to us with BRAND NEW information that he needs the team to confirm or deny. See omnystudio.com/listener for privacy information.
#294: The richest women in the world aren't actually working harder, they're thinking differently. A recent study on America's wealthiest women revealed something surprising: the women making over $750,000 per year (the top 1%) share a completely different way of thinking about time, opportunity, ambition, and success. In this episode, Josie breaks down the most fascinating findings from research on top-earning women. Whether you're building a business, tired of living paycheck to paycheck, growing your wealth, pursuing a dream, or simply want to stop playing small, this episode will challenge many of the assumptions you've been taught about productivity, time, money, and success—and give you a new framework for creating more of it in your own life.You'll learn:• Why the richest women view time as their most valuable asset, not money• The difference between being busy and creating meaningful results• How to identify high-return activities in your career and life• The mindset shift that turns weaknesses into learnable skills• What top earners do differentlyShop Veet 2 Minute Gel Cream at Walmart!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
What happens when the womb is treated as separate from the rest of women's health? In this episode of hol+, Dr. Taz sits down with Dr. Kemi Doll, double board-certified gynecologic oncologist, equity scientist, researcher, coach, and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, for a powerful conversation about womb health, uterine cancer, fibroids, HRT, health equity, and why so many women are still being taught to normalize symptoms that deserve care.Together, they explore why womb health is not only about pregnancy, fertility, or menopause, but a lifelong part of women's physical, emotional, hormonal, and whole-body health. Dr. Doll shares how her grandmother's death in childbirth, her mother's near-death experience, and her own work as a gynecologic cancer surgeon shaped her mission to bring the uterus back into the center of women's health.Dr. Taz and Dr. Doll also discuss why uterine cancer is rising, why Black women are twice as likely to die after a uterine cancer diagnosis, and how gaps in research, screening, and diagnostic tools may leave women of color especially vulnerable. They unpack the role of ultrasound, endometrial thickness, post-menopausal bleeding, and why women need clearer conversations with their providers when something feels off.This conversation also takes a closer look at the explosion of hormone replacement therapy, or HRT, and the questions every woman with a uterus should be asking. Dr. Doll explains why estrogen without proper progesterone protection can increase uterine cancer risk, why some women may not understand the role progesterone plays, and why monitoring the uterus matters when using hormones.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:
Have you ever felt God nudging you toward something—but fear, doubt, or insecurity kept you from taking the next step? Maybe it's having a difficult conversation, starting a Bible study, pursuing a dream, reaching out to a neighbor, or simply trusting God in an uncertain season. Whatever it is, you're not alone. This week on The Love Offering Podcast, I had the joy of talking with author Laura L. Smith about her new book, Brave Women, Mighty God. Together, we explored the stories of women in Scripture who faced fear, uncertainty, and impossible circumstances—yet found the courage to move forward because of the God who was with them. One of my favorite reminders from our conversation was this: bravery isn't about being fearless. It's about trusting God enough to take the next step, even when we're afraid. Laura shared how the same God who empowered women like Esther, Ruth, Hannah, and Abigail is still empowering His daughters today. We talked about overcoming fear, resisting comparison, embracing obedience, and remembering that God's power is made perfect in our weakness. If you've been feeling stuck, uncertain, or hesitant to move forward in something God is calling you to do, I believe this conversation will encourage your heart. In this episode, you'll discover: • Why bravery isn't about your strength—it's about God's power working through you• How fear often keeps us from stepping into God's best• The importance of taking one small step of obedience at a time• How prayer reminds us who God is and who we are in Him• Why comparison can rob us of the unique calling God has given us• How the mighty God of Scripture is still equipping and empowering women today Friend, you don't have to have the entire plan figured out. You only need the courage to take the next faithful step. Because the same power that raised Jesus from the dead lives in you. Be sure to share this episode with a friend who could use a little encouragement to be brave. With love, Rachael P.S. I'd love to hear: What's one brave step God may be asking you to take right now? Connect with Laura L. Smith Learn more about Laura and her ministry at:https://www.laurasmithauthor.com Follow Laura on Instagram:@laurasmithauthor Connect with Rachael Adams Website:https://rachaelkadams.com Instagram:https://www.instagram.com/rachaeladamsauthor Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In hour 4 of The Drive, Zach and Phil continue to dive into the Broncos as they started minicamp this week. We hear from Bo Nix on where the team is at at this point in the offseason, his procedures on his ankle, and much more. Will Nix come back and be able to utilize his mobility as he did before the surgeries? How will Bo Nix and Sean Payton's relationship grow without Payton calling plays? We react to the latest with the Broncos new potential stadium. Will the city of Denver and the Broncos be able to overcome all the obstacles still in the way of moving to Burnham Yard? Could the Broncos new stadium be a host for the 2031 Women's World Cup if the construction is completed by then? We wrap up the show reacting to the Avalanche trading Ross Colton to Nashville to reunite with the Avs' former GM and sharing an update on Jonathan Cooper as his lawyers put out a message today.
In hour 2 of The Drive, Zach and Phil continue to dive into the Broncos as they started minicamp this week. We hear from Bo Nix on where the team is at at this point in the offseason, his procedures on his ankle, and much more. Was Nix going in for a second surgery to remove bone spurs, the right path for Nix to be 100% healthy this season? Will Nix come back and be able to utilize his mobility as he did before the surgeries? What has Nix missed out on by being sidelined the past few weeks? Who didn't the guys see out at practice today? Today's "Three Count" includes RJ Harvey having behind-the-scenes surgery for a labrum injury from the AFC title game, the Golden Knights not bringing back John Tortorella after taking Vegas to the Stanley Cup Final as an interim head coach, and Brendan Sorsby entering the NFL supplemental draft. Could the Broncos new stadium be a host for the 2031 Women's World Cup if the construction is completed by then?
Psalm 37:7 calls believers into a posture of stillness and trust when circumstances feel unjust or when others seem to undermine our plans. In this devotional, Jennifer Slattery reflects on the emotional turmoil that arises when people act against us—intentionally or otherwise—and how easily fear, anxiety, and anger can take over. Through the life of David, we see a powerful example of someone who endured prolonged opposition yet learned to rest in God’s sovereignty rather than react out of panic or revenge. Highlights Psalm 37:7 encourages stillness and patient trust in God’s timing. Opposition from others can trigger fear, anxiety, or anger if left unchecked. Emotional reactions often intensify situations rather than resolve them. David’s life shows both suffering and unwavering trust in God’s promises. God’s plans are not derailed by human sabotage or resistance. Waiting on God develops patience, perseverance, and spiritual maturity. God often works behind the scenes before His promises are visible. Believers are called to rest in God’s sovereignty rather than react in fear. Join the Conversation Have you experienced a time when God reminded you that He saw your pain, needs, or circumstances? How does knowing that God is El Roi—the God who sees you—change the way you approach difficult seasons? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Trusting God's Plans to Prevail When Others Come Against Us By: Jennifer Slattery Bible Reading: Be still before the Lord and wait patiently for him;do not fret when people succeed in their ways, when they carry out their wicked schemes. - Psalm 37:7 How do you typically respond when someone does something to sabotage your plans or goals, or in some way makes your life difficult? What if they do this intentionally? Do you feel vulnerable and like they hold power over some aspect of your life? Do you find your anxiety spiking? And if so, does your fear ever present as anger and hostility? Sadly, I’ve reacted to such situations in each of those ways, especially when I felt the other person held power over something I considered important. This never yielded the results I’d hoped for. Most often, in fact, my reactions only made things worse. In some instances, my dysregulated emotions and the behaviors they triggered hurt me more than the “offense.” Although I still have much room for growth, I’m learning to follow David’s example, not just in today’s verse, but throughout his life. (His near homicidal rage in 1 Samuel 24 and his treatment of Bathsheba, which many scholars call rape, notwithstanding.) If you’re familiar with Old Testament history, you may recognize his long, fearful, and discouraging journey to the throne. The most prominent prophet of his day anointed him as ancient Israel’s future king when David was a teenager. But he didn’t step into his calling for another decade and a half. He spent much of the time in between living as a fugitive, hiding in caves and enemy territory in fear for his life. He knew God had glorious plans for him. Although he wrote psalms in which he seemed to express some degree of doubt, he trusted the Lord to do for him all that He’d promised. This trust, and the relational intimacy that supported it, allowed him to remain his godly, spiritually mature self, even when experiencing relentless attack. This amazes me when I consider the emotional weight he carried. When we first meet him, he stepped into a heroic role that gained him access to Saul, the then-reigning king. Soon after, the young warrior moved into the palace, where he faithfully served. He also led the nation of Israel into numerous victories, including against one of their fiercest enemies, the Philistines. One might expect Saul to respond with gratitude. Instead, he became jealous. Feeling threatened, he spent the remainder of his life pursuing David in order to kill him. As a result, David found himself forced from his home and his wife when Saul sent men to stake out his house, again, to kill him. During his flight, he sought help from a priest, who gave him bread and a highly symbolic sword for self-defense. He soon learned, however, that Saul found out and sent one of his men to kill all the priests serving at that particular temple—and their families. Women and children were massacred because one man offered David aid. Understandably, he blamed himself for their deaths. Can you imagine how that must’ve felt? Around age 30, David became king and brought peace to His people. He likely wrote Psalm 37 sometime during this time. Reflecting on his life, his suffering, and how God remained faithful through it all, David confidently proclaimed, in essence, to whoever might listen, “Don’t stress about the actions of evil men. God’s got you. Relax and wait for Him to lead you to your best life.” Intersecting Life & Faith: When we feel under attack and tempted to immediately jump into “fix it” mode, may we instead intentionally still ourselves before the Lord, which implies being still in His presence. That’s where we’re most apt to receive His comfort and strength and hear His perfect wisdom regarding how to respond to our circumstances. Entrusting our situation to God can feel incredibly uncomfortable. It becomes easier, however, when we remember His heart toward us, His power consistently employed on our behalf, and His faithfulness. We can choose to quietly wait on Him to reveal our best path forward, knowing He’s never wrong or ill-informed. He's also never late, although in my experience, his interventions rarely arrive early. It certainly didn’t for David! Although the Lord remained with him at every step and often worked behind the scenes on the warrior’s behalf, it took Him years to fulfill the promise He made to youthful David. That long, painful delay required significant patience and perseverance through a rather exhausting delay. David understood how difficult it can feel to wait, which is why, years later, he could advise his people, us, and countless others besides, to patiently wait on God—trusting Him to make our circumstances right. Friend, wicked people might make your present situation more painful and difficult than it needs to be. But they cannot thwart God’s very good, hope-filled plans for you. Remember that the next time someone does something that leaves you feeling vulnerable and threatened. Remember that Christ Himself guards your path and invites you to follow His guidance as He leads you to the glorious destination He determined just for you. Further Reading:2 Samuel 22:3Psalm 18:1-6 Psalm 54:4 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Are birthdays in your mirror closer than they appear? "50 Is A MindF*ck" host Wendy Ortiz stops by to take on the perils of getting older, where to find dating success, the pros and cons of being over 50, how to be a real man in modern society, and much, much more!
This is our NEW RELEASE review podcast, ONE HOT TAKE.In Disclosure Day, the details arrive before the explanations, and that turns out to be part of the pleasure.Synopsis:If you found out we weren't alone, if someone showed you, proved it to you, would that frighten you?Katie Walsh is a Los Angeles-based film critic, journalist, podcast host, and moderator. She reviews weekly film releases for the Tribune News Service, and the Los Angeles Times, and is a frequent guest host of the Maximum Fun podcast Switchblade Sisters. Her writing has been published in Vanity Fair, Rolling Stone, Playboy,The Playlist, Nerdist,Slate, The Hairpin, indieWIRE, Women and Hollywood, Town & Country, Movieline, CAP the Magazine, and Nonfics, and she frequently contributes film reviews to KCRW's Press Play with Madeline Brand. She has covered many international film festivals as a critic and reporter, and has moderated dozens of Q&As with filmmakers and actors around LA.Check out Rotten Tomatoes for links to recent reviews.One Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves. Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you!
Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
For most of ancient history, women were cast as treacherous and weakness-inducing — a view the Judeo-Christian tradition directly subverted by elevating women to authority, granting them enhanced rights, and honoring them as vessels of divine purpose. Though women have never held more cultural standing than they do today, the attitude toward them by unhealthy men still reeks of ancient prejudice; Today's young men are dating less, marrying less, and withdrawing from women at historic rates. This episode explores what's behind that retreat — and what healthy fatherhood has to do with whether boys ever learn to move toward women at all.CONNECT WITH GREATMAN:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Women's T20 World Cup 2026, Day 4, Sri Lanka v New Zealand, England v Ireland: What a finish, and what a refusal to lay down. People still underestimate Sri Lanka, but we've been tracking their improvement for years. This performance may be their finest, as the trophy holders have almost dropped it. Also, Ireland took on the big task of England. Firdose Moonda joins Geoff. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Get your This is W̶o̶m̶e̶n̶'̶s̶ Cricket t-shirt here, and learn about Lacuna Sports bespoke cricket wear, created by women for women: lacunasports.co.uk/en/shop/limited-edition/world-cup-t-shirt/ Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
450: Oslo Diamond League | LA Grand Prix | Cruden Farm This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad plays it safe off the track and with the lactate monitor. Julian picks up some confidence on the hills. Brady explores the trails along the Murray River. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League. Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208. Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse. Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith. Official Results Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m. Results via World Athletics Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men's Premier Division was Sandringham ahead of Western Athletics and Box Hill. Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women's Premier Division, ahead of South Melbourne and Box Hill. Aths Vic Results Hub Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State. NCAA Results Cape Town Marathon announced as the eighth Marathon World Major. Press Release Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Table of Contents: The Reaper (US Special Forces) on what he saw in Pakistan Regarding Middle East Muslim's and Chai Tea Boys Showing Their True Sick Deviant Colors! 14 Terrifying Cases Of Muslim Illegal Aliens Raping Elderly Women In France Somalia Overturns Law Banning Child Marriage Just 24 Hours After Muslim Male-Led Protests—Listen to a 73 year old Muslim child molesting pervert weeping on social media and calling the Somalia child marriage ban: “Against Islam and Allah!”
Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this episode, Lynne Edris talks with Colleen Freeland about the powerful connection between ADHD, dopamine, nervous system regulation, and alcohol use. They explore: • Why ADHD brains often seek relief through alcohol and other coping behaviors • The difference between drinking for pleasure and drinking for relief • How dopamine and urgency drive unhealthy patterns • Why shame keeps us stuck • How to build healthier responses to stress and overwhelm • The mindset shift that makes lasting change possible Whether alcohol is your challenge—or whether your coping mechanism looks more like procrastination, scrolling, shopping, or overworking—this conversation will help you better understand your brain and create change with more compassion and less self-judgment. Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast. Colleen founded Emotional Sobriety Coaching© for high achieving professional women who want to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in Neurophysiology, Cognitive Reframing, and Spirituality to reprogram the mind and body - so you actually prefer drinking in moderation. Colleen secretly struggled with Alcohol Use Disorder for over 20 years before discovering that the solution to overdrinking is to get happy, not sober. She is an Addiction and Recovery-Certified Master Life Coach with an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women's Functional and Integrative Health Professional. Learn more about Colleen at https://www.emotionalsobrietycoaching.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and visit www.ProductivityBreakthroughQuiz.com to take her complimentary self-assessment! RESOURCES & LINKS Take Lynne's Productivity Breakthrough Quiz: https://www.productivitybreakthroughquiz.com Learn more about Lynne Edris: https://www.coachingadvantages.com Learn more about Colleen Freeland at https://www.emotionalsobrietycoaching.com/ Join the ADHD Support Talk Facebook Community: https://www.facebook.com/groups/adhdsupporttalk We'd love to hear from you! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we may earn a commission.
Impact investing for women does not have to mean choosing between profit and purpose. Lucy Rogers built a global network connecting more than 3,000 family offices, investors, and founders by asking one simple question in every room she entered about what that person actually needed. On Getting Rich Together, host Syama Bunten sits down with Lucy to explore how that instinct became the foundation for a new model of values-based investing that is quietly outperforming expectations. Lucy's path was anything but conventional. She was expelled from two schools, dropped out of college at 17 to travel solo through Thailand, Australia, and New Zealand, and left university a second time to chase work experience instead of a degree. She bought her first flat at 24 through sheer discipline and eventually built a career spanning creative direction, entertainment, and capital. None of it followed a straight line, and that turned out to be exactly the point. The conversation gets into what family office investing looks like from the inside, how Lucy positions impact investments to skeptical investors without ever leading with the impact angle, and why the most oversubscribed deals in her network are increasingly backed by women in venture. Lucy shares the story of an investor who said he wanted nothing to do with climate, and how she got him to fund a climate company anyway. For anyone thinking seriously about impact investing for women and wealth building, this episode changes what it means to put capital behind values. The return data is catching up to the conviction. Lucy Rogers is proof that when you build from alignment, the numbers tend to follow. If this conversation sparked something, the next step is a room of your own. Join Syama and the Wealth Catalyst community at the Freedom Tour salons happening in 32 cities across the country, or at the Wealth Catalyst Summit in San Francisco this October. Find your seat at wealthcatalyst.com. Episode Breakdown: 00:00 Meet Lucy Rogers, Entrepreneur, Investor, and Family Office Connector 02:32 Early Entrepreneurial Instincts and the First Lessons About Money 04:43 Getting Expelled Twice and What It Taught Her About Reading People 07:37 Dropping Out, Traveling Alone, and Finding a Creative Path Forward 10:42 Buying Her First Flat at 24 Through Extreme Discipline and Saving 13:18 Why She Built Financial Independence From a Place of Feeling Unsafe 15:08 From Advertising to Music Videos and the Power of Following Intuition 20:12 Going Freelance, Starting a Company, and Building Real Wealth in Entertainment 30:45 Finding Alignment Through Values-Based Investing and Impact-Driven Work 33:31 How Just Us Was Built to Replace Transactional Networking With Human Connection 38:15 Impact Investing for Women and Why the Market Still Confuses It With Charity 40:38 Converting a Skeptical Investor Into an Impact Deal Without Leading With Impact 41:56 Building Infrastructure for Legacy Through the Aspen Institute Partnership 45:32 How Intuition Drives Her Investment Decisions Alongside Rigorous Due Diligence 48:49 The Philosophy Behind Her Work and Why Safety Is at the Core of Everything Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm