Podcasts about trying to conceive

In this episode of The Wholesome Fertility Podcast, host Michelle Oravitz breaks down one of the most common fertility myths, the belief that pregnancy can only occur on the exact day of ovulation. Popular culture and even many fertility apps often portray conception as a single-day event, but science tells a different story. The truth is, sperm can survive in the reproductive tract for up to five days, creating a much wider fertile window than most people realize. Michelle explains what the 5-day fertile window really means, why the “Day 14 ovulation” rule is misleading, and how women can better understand their unique cycles. She also shares practical guidance on tracking ovulation accurately using basal body temperature (BBT) charting, cervical mucus observation, LH strips, and hormone-monitoring devices. Key Takeaways:  How cervical mucus supports sperm survival and why hydration is essential. The impact of irregular cycles caused by thyroid health, PCOS, stress, or travel. Why fertility apps often fail to predict ovulation accurately. The best timing and frequency of intercourse to increase the chances of conception How intercourse during the luteal phase may help prime the immune system to receive an em Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. MIRA at home hormone testing: https://mira-fertility.pxf.io/Gm4AXV Use coupon code: WHOLESOMEFERTILITY FOR 15% OFF! Tempdrop Fertility Monitor – discounted link: http://www.tempdrop.com/discount/AFWHOLESOMELOTUS Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In episode #399 of The Hormone Puzzle Podcast, our guest, Wendy talks about Toxins, Truths, and Trying to Conceive: A Balanced Approach to living ToxinFreeish. More about Wendy: Wendy is an environmental toxins lawyer turned clean living coach and ingredient educator. After 17 years in the industry, she found the best way to show families how to live a clean, toxin-free life, without the stress and overwhelm. She lives by a Toxin Free(ish) philosophy and has taught over 1500 families to do the same!  If there is one thing she preaches to empower you for the rest of your life, it's how to read labels.  If you can read a label, you can't be fooled by companies or by scare tactics on the internet. Thank you for listening! This episode is brought to you in partnership with RA Optics - https://ra-optics.myshopify.com/discount/DRKELA?rfsn=7690574.3026929 Follow Wendy on Instagram: @‌wendy_toxinfreeish Grab your free guide 'Top 25 Toxins to Avoid' HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

When you hear the word “manifesting” on your fertility journey, what comes to mind? Does it feel a bit woo-woo and a bit out there? Does it feel like it's one of those things that seems to work for some people, but it definitely doesn't for you? Whatever you think about manifestation, today I am going to completely change your mind about what you believe is possible in your life. And this is so much more than just calling in your baby & moving past infertility: this is about building the relationship you want, the job you desire, the house you want to live in – everything that goes into the life of your dreams. Because what no one has told you is that there's a huge amount of science and research behind manifestation – and in today's episode I'm going to share exactly how it all works, and give you my 5-step process for making it your reality.By the time you finish listening, you'll find out: How to start manifesting what you want on your fertility journey Why mantras and affirmations are not enoughMy practical, 5-step daily process you can use as you're trying to conceiveIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

When you've been on your fertility journey for months – or years at this stage, it can feel like an endless spiral of frustration, disappointment and heartbreak.Every month that goes by as you're TTC is the loss of so much – and having to constantly pick yourself up again and keep going is exhausting. And as we well know – trying to get pregnant completely takes over every single part of your life.So how do you keep going? How do you know this whole fertility journey won't be for nothing?How can you stop doubting yourself and trust that you're on the right path?On today's episode it is my goal for you to walk away knowing that you already are.By the time you finish listening, you'll find out: How to start trusting that you're on the right path while TTCWhy healing doesn't always feel good + how to trust the process through infertilityThe 4 steps you need to go through in order to trust you're on your way to getting pregnantIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Experiencing infertility and pregnancy loss is devastating, no matter the circumstances. But how do you navigate a pregnancy loss that was likely preventable? When you knew something felt wrong, but no one would listen to you.On today's episode I am speaking with one incredibly brave loss mother who is sharing her story in the hopes that you'll feel empowered to advocate for yourself, no matter what those around you are saying.By the time you finish listening, you'll find out: Elle's story through pregnancy loss, grief and life after lossThe importance of listening to your body, your intuition and advocating for yourselfThe tools that Elle used to help heal from trauma, and the work she now does todayYou can connect with Elle via her Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Read the full notes and transcript. Today on The Egg Whisperer Show, I'm so thrilled to welcome the insightful and compassionate Dr. Stacia Mills, a reproductive psychiatrist joining us from Oakland, California! Dr. Mills has a passion for supporting patients' mental wellness on their fertility journey, and she's here to share invaluable tips on how to keep your mental health strong while trying to conceive, navigating pregnancy, and throughout the postpartum period. One of the best parts? Dr. Mills shares wisdom from her ebook, A Brief Guide to Mental Wellness While Family Planning, packed with practical advice for lifestyle changes that can lift your mood and support reproductive health. From the importance of a good support network to the big benefits of balanced nutrition, exercise, and quality sleep, Dr. Mills explains how these factors all play a role in mental well-being. She also emphasizes that no matter what your journey to family looks like, you deserve mental health care that's just as unique as you are. So tune in, prioritize your wellness, and let's take some steps together toward a happier, healthier you! Find Dr. Stacia Mill's Website here. Download your free copy of “A Brief Guide to Mental Wellness While Family Planning” by Stacia Mills, MD   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15th, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

TW: This episode may bring up tender feelings around fertility. If this topic doesn't feel right for you right now, we encourage you to come back when it feels safe.This week on Girls Gotta Work, Hayleigh is joined by certified nutritionist Heidi Dillon for an open and heartfelt conversation about their fertility journeys and the emotional rollercoaster of trying to conceive.Heidi, who specialises in metabolic health for busy women, shares the pressure she felt while trying to conceive, the importance of having the right support team, and the unexpected moments of connection and strength that came from navigating this chapter with her partner.They also explore practical strategies for coping, both physically and emotionally. This episode is a gentle, honest look at a topic so many experience, but so few talk about.Connect with Heidi on her website and Instagram.Get your Girls Gotta Work Merch here!Follow us on Instagram @girlsgottaworkpodcast and TikTok @girlsgottaworkpodcast.Join our Girls Gotta Work Facebook GroupIf you loved this episode, share it with your biz besties and leave a review - we love the love!  ❤️ HayleighThis podcast was produced by Good Chat Media

It doesn't matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...There is always that niggling fear at the back of your mind when you're struggling through infertility.That little voice that keeps saying – what if this cycle doesn't work?What if it does & you lose this pregnancy? What if you have start all over again?Fear is such a powerful emotion & one that takes over in so many ways when you're trying to conceive.On today's episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.By the time you finish listening, you'll find out: Why fear takes over so often on this journeyHow to work around the need to control the uncontrollableMy favourite mind-body fertility practices for helping you move through fear If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Why are we not talking more about baby-making sex and how stressful it can be?? I spoke to new moms and experts you'll recognize from Sex Ed with DB to figure out what's going on and how we could be doing it better. DB's Download is a new episode format! Inspired by our newsletter, which ends with a sum up of what I've been reading/watching/etc. each week, this format gives me some room to tell you all what I've been up to. Let us know what you think about this format! Shoot me an email at sexedwithdb@gmail.com. Mentioned in this episode: Baby-Making Sex Can Be ‘Some of the Worst Sex People Have' ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Communications Lead: Cathren Cohen (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition. In this episode we discuss: The highs and lows of a journey trying to conceive What I did energetically to conceive When we knew we were ready My take aways Symptoms during pregnancy Knowing when the timing is right Thank you so much for being here and I appreciate all the support I was provided along the way. Sat Nam! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition. In this episode we discuss: The highs and lows of a journey trying to conceive What I did energetically to conceive When we knew we were ready My take aways Symptoms during pregnancy Knowing when the timing is right Thank you so much for being here and I appreciate all the support I was provided along the way. Sat Nam! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThink infertility is just a female issue? Think again. In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols serves up some tough love (and solid science) about male fertility. From hormonal red flags and testicular trauma to lifestyle choices and personal history, this episode breaks down when men should consider that they might be the reason pregnancy isn't happening.Whether you've been “lucky” to avoid pregnancy in every relationship or just assumed things were working fine because, well, you feel fine — it's time to check the scoreboard.No blame. Just facts, awareness, and a gentle reminder: sometimes the strongest move a man can make… is handing over a cup.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying' for a baby and the strangeness of the waiting for something you want badly but is not within your control.We chat about the wild brain shift that happens for some women (them included) when you decide you want to be pregnant and it's all. you. think. about.This episode addresses how 'trying' starts fun and rapidly becomes tedious.The weird limbo you land yourself in by unintentionally forecasting The challenges that can arise for your relationship in TTC limboImportantly, our thoughts go out to you if the TTC experience has been hard, disappointing or painful for any reason - especially if you're still on that path. We hope with our whole hearts that you get to meet your baby soon and are sending lots of love your way.If you enjoy this episode, it would mean so much if you could share it with your circle! Come and follow us on IG @growingthepodcast Hosted by: Beth - @birthwithbeth_ Lilly - @lillian.beth

In today's episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood. Episode Highlights: How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever Why advocating for your own health could be the game-changer in your fertility journey What surprising lessons Elizabeth learned from the medical system. Elizabeth's unconventional method for calming the nervous system and opening new doors to conception Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust Elizabeth's unique coaching philosophy, where science meets soul If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/155 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

What if your fertility journey wasn't just about you, but about both of you? In this powerful and eye-opening episode, Michelle Dempsey is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the first prenatal supplement line designed for both men and women. Drawing from their deeply personal experiences with pregnancy loss, second marriages, and conception after 35, they unpack the emotional, relational, and scientific truths that are changing how couples approach fertility. Whether you're trying to conceive in a second chapter or exploring preconception wellness, this episode delivers critical insight, validation, and actionable hope. What You'll Learn: Why fertility is not just a “her” issue: the science behind sperm quality and its impact on pregnancy How to optimize egg and sperm health within 90 days using targeted nutrients and lifestyle shifts What most doctors don't tell you about miscarriage, Hashimoto's, and hormonal root causes How emotional stress, mindset, and community play a role in conception Functional fertility strategies for couples over 35 and in blended families Episode Highlights: 03:42 – The origin story: how two best friends turned pregnancy loss into a wellness mission 09:28 – The missing 50%: why sperm health matters just as much as egg quality 14:10 – Reframing fertility after 35: it's not too late, and here's why 17:30 – The functional medicine lens on miscarriage and autoimmune diagnosis 22:48 – What “Spermageddon” is and why male fertility is in global decline 28:05 – Breaking the stigma: how WeNatal empowers men to take responsibility 31:30 – Key supplements and nutrient science behind WeNatal's product line 35:10 – The mind-body connection: how journaling, stress relief, and community support conception Meet the Guests: Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking fertility wellness brand offering the first prenatal supplement designed for both women and men. Their mission was born from personal loss and a critical discovery: most fertility advice ignores male reproductive health. With a team that includes Dr. Mark Hyman and other leading functional experts, WeNatal is reshaping the path to parenthood by shifting the focus from “me” to we. Tools, Frameworks & Strategies Mentioned: WeNatal for Him & Her – Bioavailable, low-pill-count daily prenatals Egg Quality Plus – Targeted mitochondrial support for improved egg health Go Mega & Magnesium 4-in-1 – Support for stress, sleep, and inflammation WeNatal Manifestation Journal – Guided prompts to reduce stress and deepen partner connection Functional Fertility Optimization – A holistic model for men and women over 35 Closing Insight: “Fertility is a team sport. Just because something is common doesn't mean it's normal or unchangeable.” Want to learn more? This in-depth and informative course from Michelle was created to address this topic: Building Resilience: Helping Children Adapt and Thrive After Divorce Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: http://michelledempsey.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I'm diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you've ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you're in the right place. In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that actually means for your body and your hormones. I'll explore why blood sugar swings are more common with PCOS, how those ups and downs can affect ovulation and egg quality, and—most importantly—what you can do about it with your food choices. But here's where it gets really interesting. While low-carb and keto diets are often promoted as the “fix” for PCOS, the truth is much more nuanced. I'll share why these diets can sometimes backfire, especially when you're trying to conceive, and what you need to know to truly support your fertility and hormone health for the long term. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/154 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode of Fertility Docs Uncensored, the doctors tackle your most pressing questions about polycystic ovary syndrome (PCOS). Many PCOS patients have high AMH levels, and often that means more eggs at retrieval. However, sometimes a high egg count doesn't always translate into more embryos or more to transfer, and the Docs explain why quantity doesn't always equal quality. They also dive into IUI cycles for PCOS patients, including the advantages of combining IUI with ovulation induction. The team recommends limiting ovulation induction + IUI attempts to no more than three or four before considering other options. For those with a history of miscarriage, they emphasize the importance of a thorough recurrent pregnancy loss workup, regardless of PCOS status. Should you move to IVF sooner? The docs explore that too—especially for those wanting multiple children, facing recurrent miscarriage, or when male factor issues are in play. The episode wraps with a discussion of medications like metformin and inositols, and when to consider laparoscopy—typically reserved for symptoms like painful periods or signs of endometriosis. This podcast was sponsored by ReceptivaDx.

Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth control on fertility - Recommended waiting periods before trying to conceive - Hormonal vs. non-hormonal contraception effects 2. Fertility Tracking Methods - Understanding the fertile window - Cervical mucus monitoring - Basal body temperature tracking - Ovulation predictor kits (OPKs) -Pros and cons of different tracking techniques 3. Age and Fertility Considerations - Fertility potential by age group - When to seek fertility evaluation - Egg quality and reproductive aging - Recommended timelines for conception attempts 4. Preconception Health Preparation - Importance of prenatal vitamins - Lifestyle modifications for fertility - Nutrition and diet recommendations - Exercise and stress management strategies -Male health considerations 5. Preconception Medical Preparation - Scheduling preconception consultations - Essential medical screenings Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. ⁠Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If spiritual beauty is deeper and more important, does aesthetic beauty still have value? And why do we emphasize it with fashion or makeup?After embracing modesty through TOB, I feel convicted not to wear a revealing bridesmaid dress for a Catholic wedding. How do I honor my conscience without offending my cousin?Sex feels clinical and disconnected while trying to conceive. Am I wrong to want emotional connection even when we're being practical?Resources:TOBI Event CalendarLove & Responsibility YouTube Series---Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.---

Today I'm diving into top strategies on how to prepare for baby #2 (or #3), especially if you're still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you're just starting to think about growing your family or you're actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I'll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while breastfeeding, your chances of having twins while breastfeeding and top nutrition and lifestyle tips on how to get your health back to baseline and ready for your next baby. Episode Highlights: If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: ASK ME ANYTHING FOR THE PODCAST - GOOGLE FORM SUBMISSION Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/152 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The Fertile Faith Podcast is a Christian fertility podcast for women of God in their 30s who are trying to get pregnant naturally — but feel overwhelmed by hormone issues, confusion around their cycle, and the emotional rollercoaster of TTC.Hosted by a fertility coach and faith-filled nurse, this podcast empowers you to prepare your body and your heart for pregnancy — while keeping Christ at the center.Next Steps:Fertility Checklist: https://mothermindset.com/prayerFertile Faith Course: https://mothermindset.com/fertilefaithFertile Faith community: https://mothermindset.com/community

Embryo adoption created an extraordinary dynamic in Brian & Karen's extended family— where baby Faith was actually conceived years before her teenage cousin Casey was even born! In this Season 5 finale of The Embryo Adoption Podcast, Casey shares excerpts from her award-winning essay about embryo adoption, while her aunt Karen opens up about the emotional journey through loss, faith, and ultimately welcoming Faith home. It's a beautiful illustration of how embryo adoption not only grows families- it creates advocates for the tiniest lives, who need someone to speak up for them.Here is the link to check out Casey's full essay and those of the other finalists in the contest she won: https://lutheransforlife.org/article/2025-lfl-national-essay-contest-winners/ 

Join Dr. Carrie Bedient (Fertility Center of Las Vegas), Dr. Susan Hudson (Texas Fertility Center), and Dr. Abby Eblen (Nashville Fertility Center) as they welcome their special guest Erica Johnston-MacAnanny from Shady Grove Fertility in Richmon for a candid and informative conversation about what's really going on with your period. Erika breaks down what's considered “normal” in terms of cycle length and dives into what heavy or scant bleeding might be telling you about your health. From anatomical issues like fibroids and polyps to hormonal causes such as polycystic ovary syndrome (PCOS) or hypothalamic amenorrhea (common in elite athletes), this episode covers it all. Erica also shares insight on how IUDs and uterine scar tissue can affect your flow. The doctors also tackle some common myths—like whether a regular period always means you're fertile—and explore what it could mean if your once-regular cycle suddenly shortens. Whether you're just curious or actively trying to understand your fertility, you won't want to miss this essential episode… period.

A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she began to miscarry. Having accompanied many women through pregnancy loss, both as a doula and a holistic hormone and cycle coach, she's witnessed the storm of emotions that can arise with miscarriage, as well as the taboo surrounding it. So she decided to publicly share about her experience with her 60,000 followers, to be a permission slip for others, so that they don't have to suffer in silence. In our conversation Iris shares generously and vulnerably about how she has navigated the grief, loneliness, confusion and earth-shaking fear that it could all happen again, as well as the paradoxical feelings of love, possibility, and gratitude for how the experience of pregnancy opened her up. Our hope is that if you're one of the one in four women and people who experience pregnancy loss, this conversation helps you to feel less alone with whatever you're feeling. We explore:The imposter syndrome that arose for Iris when she tried to go back to work, and found herself questioning how this could have happened to her when she was doing everything “right”, especially as an educator in the field of cyclical living and women's health, and how the antidote was simply to lie with her belly flat on the earth. The lack of community support around grief and loss, but especially in the post-partum window after miscarriage where the body is still recovering from the pregnancy, and Iris offers some great ideas for how to support a friend going through this. How Iris is navigating the identity crisis that comes with inhabiting the liminal space between maiden and mother, between becoming and unbecoming, as well as being in a body that looks and feels different after her pregnancy loss.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyIris Josephina Verstappen: @cycleseeds - https://www.instagram.com/cycleseeds

Meet Katherine Jackman, the first grandmother featured on The Embryo Adoption Podcast. After remembering President Bush's 2005 "snowflake children" White House event, Katherine suggested embryo adoption to her daughter and son-in-law during their fertility struggles. Their journey brought Katherine a new grandson and even inspired her to write a new children's book explaining embryo adoption through a farming allegory! You'll be enriched as Katherine shares her unique perspective on supporting adult children through the process, the unexpected emotions of embryo loss, and the joy of welcoming her miracle grandson.  Share, rate, review, and subscribe to The Embryo Adoption Podcast wherever you get your audio.

Read the full show notes: https://www.draimee.org/10-things-to-avoid-if-youre-trying-to-conceive   Last year in the United States a baby was born every 8 seconds. That‘s roughly 3.8 Million babies born last year alone! You don't have to be a fertility doctor to know what that means. Millions of people just like you were trying to conceive. Research tells us that most couples conceive within six cycles of timed intercourse, but many others (roughly 10% of couples) are struggling with fertility. Here's the funny thing about what I do. I want to teach you how NOT to be my patient. Of course, there are exceptions to that statement. But in general, I'd much prefer to share with you what I've learned about preparing for pregnancy in hopes that it makes your journey to parenthood easier. A journey that goes without needing to see me.  Read the full show notes on Dr. Aimee's website   Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 16, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates

Trying to get pregnant again while still breastfeeding is something Dr. Morgan gets asked about SO often - so we decided to dedicate a whole episode to the topic. There's a lot to understand about the way lactational physiology differs from fertile or pregnant physiology - and we must understand the hormonal and metabolic interplay to make meaningful and effective changes that can increase our chances of pregnancy while nursing. We hope this clears up some confusion and helps give a guiding path to how you can grow your family while still nursing others- in a healthful way for you AND baby.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources From This Episode:Episode #31: The Power of ProgesteroneEpisode #53: Miscarriage Mystery Decoded with Dr. AumatmaStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

In this moving episode of The Embryo Adoption Podcast, Executive Director Tamara Martin of Arrows in the Sky shares profound insights on navigating the complex grief of failed embryo adoption transfers and pregnancy loss. Drawing from her own hard journey, Tamara discusses how spouses may grieve differently and the vital importance of memorializing lost children. Plus, she shares her ministry's mission of providing free care packages with grief resources to families facing infertility and loss. Tamara's compassionate perspective provides validation for the grieving and guidance for those supporting them. Find this podcast helpful? Spread the word! Share, rate, review, and subscribe wherever you get your audio.

Today's episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in standard evaluations and contributing to unexplained infertility or recurrent pregnancy loss. I'll then share how advanced microbiome testing paired with a functional treatment protocol in my practice can finally provide answers and targeted solutions for a healthy pregnancy. Episode Highlights: The difference between the vaginal and uterine microbiome, and why both matter for reproductive success How chronic endometritis and ureaplasma infections can silently sabotage your fertility, even when you have no symptoms Why standard doctor's visits and routine tests often miss these underlying issues How advanced microbiome testing along with holistic fertility protocols can finally give you answers and a clear path forward The importance of biofilm disruptors and supporting microbiome before, during and after treatment matters for preventing recurrent infection If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/147 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today's episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both Christy and Laura emphasize the importance of understanding one's body, reducing stress, and taking a holistic approach to fertility. Listen in as we discuss how they are empowering women like you by providing financial security and resources throughout a woman's reproductive years. Episode Highlights: Discover why the current system fails so many, and how Flora's personalized approach is flipping the script on fertility benefits Learn how Flora's unique underwriting process could open doors for women ages 20–34-and how your lifestyle might tip the scales. Can small lifestyle tweaks truly boost your fertility?  Uncover the surprising science behind stress, nutrition, and exercise-and how Flora's model turns these insights into action. Get insight into a future where fertility insurance is community-driven and truly supportive.  Hear the founders' bold vision and their advice for anyone navigating the fertility journey. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Claim Your 50% OFF The Get Pregnant Program Here (limited time only) Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/146 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

This is the second installment of a two-part episode detailing the deeply personal and divine lessons I've learned since my husband and I started trying to conceive.  In Part 1, I laid the groundwork of our story, including how it began and why we moved away from conventional medicine to a more holistic approach. In Part 2 of this vulnerable two-part series, I'm sharing the next layer of raw and divine wisdom I've uncovered through 2.5 years of trying to conceive. From the outside, it may look like a fertility story… but at its core, it's about self-worth, intuition, healing, and radically redefining what it means to care for yourself. Over the past 2.5 years, we've done it all: from medical testing and major dietary changes to detox protocols, sauna therapy, and even switching the kind of water we drink. At one point, we were actually drinking psyllium husk everyday. It was disgusting.  We have invested so much money, time, and energy into our dreams to become parents. And at times, it's easy to wonder: is this actually going to work? Do I even deserve to care for myself in such a fundamental way?  Of course, the goal is to have a baby. But it's not allll about the baby. It's also about reclaiming self-worth, loving ourselves, and honoring our health on a cellular level, because there is no better investment.  Thank you so much for the love you shared after last week's episode. It made my day hearing from you. I hope today's conversation speaks to you and lifts you up just as much.   IN THIS EPISODE: Why healing rituals aren't a chore—they're an act of devotion How I'm using hypnosis to unearth subconscious and generational patterns, including inherited beliefs and family trauma The real (and rocky) impact this journey had on our intimacy and marriage The importance of the kind of language we use and who we surround ourselves with when en route to our goals Why investing in my health has challenged everything I thought I knew about money, self-worth, and what it means to fundamentally take care of myself   If you're on your own journey to conceive—or navigating any season of deep personal transformation—this episode will crack your heart open in the most healing way.   LINKS/RESOURCES MENTIONED Tune in to Episode 274 for Part 1 of this conversation. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Join The Conception Connection  The Conception Connection    If you're trying to get pregnant with PCOS and feeling overwhelmed by all the advice out there—this episode is your starting place. I'm breaking down some information about why PCOS causes issues with ovulation and why blood sugar regulation is the most important place to start when you want to support ovulation naturally. Inside this episode, you'll learn: What's really going on with PCOS (beyond just cysts) Why balancing blood sugar is essential for fertility The 4 simple, powerful habits to start today: Don't skip breakfast (and what to eat instead) Hit 30g of protein at each meal Take 10-minute walks after eating Support insulin sensitivity with Rise + Source or Berberine Whether you're newly diagnosed or just suspect PCOS might be playing a role in your TTC journey, this episode gives you an actionable, doable place to begin—without guessing, Googling, or going it alone.

Why does the NEDC require its adopting families to complete a home study, and what's involved? How are open adoption relationships worked out? And why do all NEDC adopters go through training/education modules? Christian Adoption Consultants Lead Social Worker & Embryo Program Coordinator Rebekah McGee answers all those questions and more in this episode of The Embryo Adoption Podcast. Plus, Rebekah shares the heart for adoption that led her to this work in the first place. Share, rate, review, and subscribe to The Embryo Adoption Podcast wherever you listen to podcasts.

The Fertile Faith Podcast is a Christian fertility podcast for women of God in their 30s who are trying to get pregnant naturally — but feel overwhelmed by hormone issues, confusion around their cycle, and the emotional rollercoaster of TTC.Hosted by a fertility coach and faith-filled nurse, this podcast empowers you to prepare your body and your heart for pregnancy — while keeping Christ at the center.Next Steps:Fertility Checklist: https://mothermindset.com/prayerFertile Faith Course: https://mothermindset.com/fertilefaithFertile Faith community: https://mothermindset.com/community

Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. Dr. Crawford's website Dr. Crawford's IG Dr. Crawford's YouTube0:00: Introduction to Dr. Natalie Crawford 1:30: Medical steps to take before trying to conceive 13:24: Holistic steps to take before trying to conceive 16:03: What can men do to assess their reproductive health? 23:20: Exercising while trying to conceive 27:40: When is it time to see a fertility specialist? 30:00: Dr. Crawford's final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Trying to conceive can feel like an emotional rollercoaster—and no one talks about it enough. In this episode of The Wellness Effect, we're continuing Kira's fertility journey, breaking down the mindset, supplements, and support that helped her conceive after loss. In this deeply vulnerable and powerful episode, Kira shares more details about the physical, emotional, and spiritual layers of her fertility journey—from grieving multiple losses to navigating early pregnancy with cautious hope. She gets real about the supplements that helped, the importance of mineral support, how parasites may have played a role, and the healing power of talking to other women. Lacey also shares the start of her own conception journey—balancing uncertainty with curiosity and shifting mindset after years of not wanting kids. This episode is a beautiful reminder that everyone's timeline and experience is different—and there's no perfect way to do this.     Key Takeaways: Supplements aren't everything—but they helped. Kira shares the specific fertility supplements that supported her, including CoQ10, NAC, and minerals, but reminds listeners they're only one piece of the puzzle. Your partner's health matters, too. Fertility isn't just a “female issue”—it's also important to include male partners in testing, supplements, and mindset. Mindset and language shape your journey. Calling it a “fertility journey” vs. “infertility journey” may sound small—but how you speak about your body and path matters. You don't have to do this alone. Community, vulnerability, and connecting with other women on the same journey can be incredibly healing. Conventional answers aren't always the full picture. Question dismissive medical advice and start advocating for yourself. It's okay if your story is messy. This journey isn't linear—grief, fear, hope, and joy can all coexist, and you deserve space for all of it.     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Can letting go be the very thing that brings your deepest desire? In this heart-opening episode of The Wellness Effect, Kira shares her vulnerable and powerful story of navigating fertility struggles, loss, and finally… a pregnancy. This conversation isn't just about motherhood—it's about healing, trusting your body, and choosing softness on the journey. Together, we dive into the deep and often unspoken realities of the fertility journey. Kira shares the emotional weight of multiple losses, the toll of clinging to timelines, and what finally shifted her path. We also discuss how emotional regulation, nervous system healing, and surrender played a role—not only in conception but in overall well-being. This isn't a “just relax and it will happen” story. It's an honest look at the messy, nonlinear path of creating life and choosing self-love along the way.   Key Takeaways: Letting go can open the door to healing. Chronic stress, emotional dysregulation, and being stuck in a survival state can block your body's ability to feel safe enough to conceive. Pregnancy after loss brings complicated emotions. Joy, fear, grief, and gratitude often exist at the same time—and it's okay to feel them all. Healing isn't about perfection—it's about safety. Focus on foundational support (like sleep, minerals, and nourishment) rather than obsessing over doing everything “right” made the biggest difference. Everyone's timeline is different—and that's okay. Fertility is about more than just physical health. Mindset, emotional processing, energetic alignment, and trust in your body are just as important as labs, supplements, and protocols.   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Ben & Emily Parker felt called to embryo adoption- seeing it as a beautiful picture of the Gospel in miniature, and less of a rollercoaster for their three young daughters than other forms of adoption or care for vulnerable children. In this episode, hear how their journey's going & how they're sharing it with their daughters. Plus, they encourage other families -fertile & infertile- to pursue embryo adoption as a way to affirm the value of human life, not solely as treatment for infertility. Find this episode helpful? Spread the word! Share, rate, review, and subscribe to The Embryo Adoption Podcast wherever you listen to podcasts.

This Good Friday, join us on the Fertile Faith Podcast as we dive into "7 Morning Routine Ideas for Christian Women Trying to Conceive." In this heartfelt episode, we blend faith with practical fertility tips to set your day on a path of hope and renewal. As we reflect on Good Friday and look forward to Resurrection Sunday, discover how simple habits can transform the start of your day and, ultimately, your fertility journey.The Fertile Faith Podcast is a Christian fertility podcast for women of God in their 30s who are trying to get pregnant naturally — but feel overwhelmed by hormone issues, confusion around their cycle, and the emotional rollercoaster of TTC.Hosted by a fertility coach and faith-filled nurse, this podcast empowers you to prepare your body and your heart for pregnancy — while keeping Christ at the center.Next Steps:Fertility Checklist: https://mothermindset.com/bundleJoin the community: https://mothermindset.com/communityPrepare Your Body to Conceive: https://mothermindset.com/course

Ezekiel Lee went from thinking embryo adoption sounded “so sci-fi”… to becoming an NEDC dad! But he and his wife Rachel were frustrated there was no book comprehensively covering how to pursue embryo adoption. So, Ezekiel decided to write it himself! He talks about the book, Once Frozen, Now Family: How to Pursue Embryo Adoption, and How Seven Families Did It, in this episode of The Embryo Adoption Podcast. Plus, he and Rachel share their own story. Here's a link where you can order the book: https://www.amazon.com/Once-Frozen-Now-Family-Adoption/dp/B0DY1VW7LG?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

Send us a textIs infertility really just a woman's issue? Gabriela Rosa, a renowned fertility expert and Harvard researcher, debunks common myths about conception and shares how over 140,000 couples have improved their fertility using her science-backed approach. From the 50/50 responsibility between men and women to the role of nutrition and lifestyle in conception, Gabriela offers practical strategies for optimizing fertility. This conversation also tackles miscarriage stigma, IVF struggles, and how healthcare often fails couples who are trying to conceive.

A mini episode to welcome all of our new Embrace Fertility listeners and followers. Would you like to discuss working together? Complete the application form at www.embracefertility.co.uk/coaching and let's book you in for a complimentary 30 minute clarity coaching call. I have just two slots left this week before I'm off to Thailand. We'll get crystal clear on what you are struggling with at the moment, how you would prefer to be feeling and what your 3 month goal is.At the end of the call, if it makes sense we can have a conversation about working together.“Even though we only spoke for half an hour I found it hugely beneficial. It was also lovely to have a proper chat and feel your passion and energy live and for real!” – HeatherIf you have not watched the maximise your chances of pregnancy success using the mind body without having to just relax or stay positive sign up here: www.embracefertility.co.uk/free-class—————————————————Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI's, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility)

Philip and Kahlie share their seven-year journey through infertility, their decision to pursue embryo adoption, and the challenges they faced—including selecting embryos during a natural disaster! They also reflect on how the whole process deepened their spiritual understanding of adoption, inspiring them to advocate for embryo adoption in their community… all in this episode of The Embryo Adoption Podcast. Share, rate, review, and subscribe to The Embryo Adoption Podcast wherever you listen to podcasts.

Many couples struggle to maintain intimacy and connection while trying to conceive, especially when conception takes a long time. My focus in today's episode is on things outside the scope of an IVF journey, like timed and scheduled intercourse. This journey to parenthood can impact your mental health and the connection with your partner. Intimacy may no longer be spontaneous and fun, feeling like a scheduled task on your to-do list. Let's explore this topic together! Show Highlights: Sex can start to feel like a chore, duty, and obligation. Mourning the loss of what you “thought” conception would be like The emotional roller coaster of trying to conceive can create emotional distance between partners. Pressure, stress, anxiety, and worry can lead to feelings of resentment between partners. Managing medical conditions can be an added burden and cause feelings of guilt. Ways to find help and support: Seek couples' therapy. Create a space for open communication. Prioritize intimacy, closeness, and connection over trying to conceive. Maintain playfulness and find spontaneous ways to be connected. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility Course: https://mothermindset.com/vip

At first, having children came easy for Eric & Nana. But then they encountered secondary infertility before they felt their family was complete. In this episode of The Embryo Adoption Podcast, find out how they turned to two kinds of adoption -including embryo- to complete their family. In the process, God brought them a youngest child who was actually conceived before their oldest!  Share, rate, review, and subscribe to The Embryo Adoption Podcast wherever you listen to podcasts.

Abby & Bryce Thomas may be the only couple we know who literally drove all night (they actually slept in the car!) to get to their frozen embryo transfer. While the early part of their journey with the NEDC didn't work out as they hoped, they felt led by the Lord to return three years later. Now, as you'll learn in this episode of The Embryo Adoption Podcast, things are totally different. You'll love this story of how God has grown Abby & Bryce to a family of six- and not just through embryo adoption!

Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she's made it her life's mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she's not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practicing jiu-jitsu, under a heavy barbell, or deep in the YouTube depths discovering her newest hobby obsession.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Cheyenne Follow Cheyenne on IG