The Elephant on the Couch

Let's talk about attachment styles and how we show up in relationships.

So you have been talking to the most amazing person and think you are ready to take the next step... Let's talk Define The Relationship!

Why is dating so hard?!?! And why do I end up exhausted every time I get on dating apps? How to handle rejection? Dating can be stressful and there's pressure to find "the one." Join us as we rant and explain why we show up how we do to the dating scene.

Happy Valentines Day! Have you ever asked the question, why am I single? Join us to talk about this stage of your life. Is the #Lonely label pushing you to jump into a situationship? What is in your fanny pack? What makes YOU happy? Why is this description written in all questions? #JoinUs #Letsgetuncomfortable.

With all the hype in Social Media, New Year New Me expectations can leave you completely drained and overwhelmed. Let's talk about being real with the BS behind the resolution ads. What do you actually need to improve on? Let's get uncomfortable!

We often talk about emotions and honoring yourself but what does that even mean? In a society where the expectation is for you to mask emotions, this episode acknowledges the emotions we experience and how to navigate them while honoring your needs. Join Us! Let's get uncomfortable.

Ready to dive deep into the "why do I do this in relationships?" Let's explore why we cling on the way we do. What does it mean to be happy with ourselves in a relationship? Join us! Let's get uncomfortable!

Part 2 is here! With a year under our wing and mother's day passing, we decided to dig deeper into self-care and motherhood. It's so hard to be a mom! give yourself grace! join us! Let's speak the truths about motherhood.

Join us with a special guest to talk all about energy and how this plays a role in healing...let's learn about reiki and how to protect your energy.

The new buzzword, “self-care.” What does it mean? How do I take care of myself? A bubble bath? Binge eating and watching T.V. is self care? If we sacrifice so much for our loved ones, why don't we do this for ourselves? Join us! Let's get uncomfortable!

What the heck happened to us? After a 4 month break, we are ready to address our setbacks, and what we need to work on for the next year. Join us in our random ramble trying to figure out what happened and what our future looks like.

So Prop 207 passed in Arizona… What does that mean? Let's talk about some of the misconceptions of marihuana and potential risks. Join us and a special guest to talk about his personal experience with marihuana...

What happens when you need to talk about sex with your partner(s)? How do you approach the conversation? When is it a good time to talk about it? What questions should we ask on the first date? How do we spice things up after years of partnership? Join us! Let's get uncomfortable.

WARNING: X Rated material! It's time to talk about the S word...yup! We are having the birds and the bees talk. Join us to talk about why there is still so much stigma around sex, when we are all a result of two people getting it on… Let's get uncomfortable.

Have you ever asked "WHY?! Why does this happen to me?" Are you a "good person" putting good into the world, yet "bad" things keep happening... and what about karma? Let's talk about life being a B*TCH! How pain is inevitable and part of the wonderful journey of being human. Join us!

So you broke up... Well shit! Now what? After a Break-Up moving on seems impossible, the grief is REAL, along with a rollercoaster of emotions. Let's talk about how to pick up the pieces, and the beautiful journey of falling in love with THE MOST important person… hint: that's YOU! Join us!

October is National Domestic Violence Awareness Month. Let's talk about why there's still stigma around this subject. It's not just punching and bruises... join us to talk about what other forms of Domestic Violence exist. We can no longer stay silent, let's break the cycle. If you or someone you know need assistance, and want to talk to someone about domestic violence, call the National Domestic Violence Hotline 1-800-799-7233

F stands for Feminism! What is Feminism? And why is it so controversial? Why do so many dislike the feminist movement? Let's talk RBG and f the patriarchy... Join us!

Dear society…. Let's talk about the pressure and expectations around our sexuality and virginity... Do we wait until we get married? Does that person then become the one? Is something as intimate as virginity, and sexuality anyone else's business? Join us to talk, virginity, consent, sex, and how culture and religion play a role…Let's get uncomfortable.

Feelings...YUCK! Let's talk about how we label feelings; good? bad? What's normal anyways? Why do we dread uncomfortable emotions? Let's find out why we need them and what to do with them. Have you ever wondered what therapy is like? Join us!

TRIGGER WARNING!!! Suicide is a difficult topic to discuss, but the opposite and not talking about it can be very tragic. Let's talk about why in 2020 there is still a lot of stigma around the word SUICIDE, how we can best respond to someone in need and why it is our responsibility as a society to have this conversation… join us! Please check out our resource highlight on instagram for mental health resources. National Suicide Prevention Lifeline: 1-800-273-8255

Dating fatigue is a thing... Dating is complex; it can lead to forever love and lifelong partnership or it can be experience, growth, and life lessons. Let's talk about what makes a difference, are you dateable? What are you looking for? Are we still on tinder? Ever heard of the 3 date rule!? Let's get uncomfortable! Bonus: listen to our dating disaster stories!

So what if we tell you that happiness doesn't just happen to you and that there is a D.O.S.E for happiness?..Does culture play a role in our ability to feel happy? Don't worry, we got you!

Are we fated to love any particular person!? #TheOne... Nicholas Sparks said so... Is it the universe? Is there a yin to your yang? Let's talk about the Real Relationship Goals! and what in the world do pipe-cleaners have to do with this!!?? Tune in to find out! Join us

How did we get here!? Let's talk about the red flags we ignore in relationships. SPOILER ALERT: Shared trauma is NOT compatibility! let's talk about why...

This week our guest shares his experience coming out in the Latino world. We talk bathroom issues, and cancel culture. Join us! #letsgetuncomfortable.

June is pride month; join us with our very first guest to talk about LGBTQ+ let's understand more about the community, and learn how to be better humans…

This week we acknowledge that fathers don't get as much attention and credit. Let's explore how we contribute to this, and how the modern dad is breaking barriers and generational patterns. Fathers we see you, we need you, we celebrate you! Happy Father's Day!

Let's talk about toxicity! How to know when you're dealing with one, taking accountability when we are the toxic ones, but most importantly, what do I do about it!? #joinus

Motherhood; the hardest thing to do… the easiest thing to judge. Let's talk womanhood expectations, mom guilt and healthy momming…

Happy Mental Health month, join the conversation to normalize human challenges, fight the stigma and advocate for one another. Mental Health Matters! #letsgetuncomfortable

Welcome to The Elephant on the couch....A judgement free space designed to bring uncomfortable, controversial or difficult topics to the table (or couch!) It's time to start the conversation! Let's get that elephant in the room on the couch... #LetsGetUncomfortable