Podcasts about mental health matters

Send us a textHey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends.Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative power of self-reflection – your personal anchor in the chaos. She shares how this simple practice has been her comfort, her grounding force, and a vital tool when life gets heavy. And if you're struggling to navigate those tough emotions solo? She reminds you that reaching out for support is a superpower, not a weakness.This isn't just theory; it's a toolkit for your well-being. We're talking about tangible actions you can implement today:Write a letter to your past self: A profound exercise to acknowledge your journey, celebrate your resilience, and offer the wisdom you wish you had back then.Declutter your digital life: Learn why unfollowing that one draining account (yes, even if it's mine!) is a non-negotiable for your peace of mind.Embrace the power of silence: Just five minutes. No notifications, no music, no scrolling. Discover what your mind and body tell you in stillness.Revisit your happy place: Dive back into that old song, show, or memory that made you feel safe and seen. Let nostalgia heal and remind you how far you've come.Curb the screen time overload: Give your brain a much-needed break from constant input and discover the freedom that comes with less scrolling and more living.Affirm your worth: Speak positive affirmations out loud. Hear your own voice remind you that you are not broken, just navigating.Practice radical self-forgiveness: Release the shame and blame for how you've coped. Embrace compassion and remind yourself that growth takes time.Tidy your sanctuary: How cleaning your physical space can literally shift your mindset and invite the emotions you desire into your life.Embrace the tears: Why crying isn't weakness, but a powerful release that sets you free from trapped emotions.Do one thing just for joy: Break free from the need for productivity and indulge in an activity that simply feels good, no reason required.Lira underscores that healing isn't a tedious chore; it's a gentle, playful, lifelong journey found in the small, everyday acts of self-love. Your mental health isn't just important; it's relying on you to be human, to set boundaries, to detach from the external noise, and to embrace freedom.Don't miss this essential guide to prioritizing the most important person in your life: YOU. Remember: love yourself, like yourself, appreciate who you are, because parts of you are perfect. If not all of you is perfect.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this installment of our Workplace Strategies Watercooler 2025 podcast series, John Stretton (shareholder, Stamford) and Maria Greco Danaher (shareholder, Pittsburgh) discuss mental well-being and mental health issues in the workplace. Maria and John highlight the challenges employers face when dealing with employees who have mental health conditions, and explore common issues, such as anxiety, depression, addictive behaviors, introversion, and discrimination concerns. The speakers provide tips on how to recognize, discuss, and manage anxiety among employees. They also share effective practices for promoting a professional and emotionally supportive work environment while properly handling accommodation requests under the Americans with Disabilities Act and addressing potential legal concerns.

Guests:Eimer DalyAmy Kelly, COO of Crohn's Colitis Ireland and Oonagh O'Hagan of Meaghers Pharmacy GroupBarbara Brennan of Mental Health Matters

Guest: Barbara Brennan of Mental Health Matters

Nate and AdamPart 1 of 2

This May, we're breaking the silence and diving deep into what matters most — our mental health. In this special episode of Damian Talks Education, host Damian Anderson shares personal reflections, practical tools, and a real conversation on how to better support mental wellness in our schools, classrooms, and homes. Because mental health is not a luxury — it's a lifeline and it deserves more than just one month of awareness.Content Warning: This episode contains sensitive discussions around suicide and self-harm. Listener discretion is advised.This episode contains discussion about suicide, self-harm, and mental health struggles. These topics may be triggering or distressing to some viewers. We encourage you to watch with care and prioritize your mental well-being. If you or someone you know is struggling, you are not alone. Free, confidential support is available 24/7 in the US. Please call or text 988 to reach the Suicide & Crisis Lifeline, or visit 988lifeline.org. Viewer discretion is advised.--------------------------Subscribe and follow #DamianTalksEducation everywhere you stream your podcasts.Instagram/TikTok: @DamianTalksEducationTwitter: @DamianTalksEduYouTube Channel: Damian Talks Education

Episode Summary: This month is Mental Health Awareness Month, and I want to take some time to talk about something that is so important but often misunderstood—mental health, especially in the context of our faith. For too long, mental health struggles have been shrouded in stigma—especially in Christian circles. Maybe you’ve heard things like: “You just need to pray more.” “If you had more faith, you wouldn’t struggle.” “Christians shouldn’t be anxious or depressed.” Have you ever heard these statements? Maybe you’ve even said them yourself at some point. The problem is, these kinds of messages aren’t biblical, and they can actually do more harm than good. So today, we’re going to break the stigma surrounding mental health in the church. We’ll talk about: What the Bible really says about mental health Why struggling with mental health doesn’t mean you lack faith How we as believers can better support those who are hurting I pray that today’s episode will encourage you and help bring light to a topic that desperately needs to be discussed. Quotables from the episode: Some people believe that if we’re struggling emotionally, we must be failing spiritually. But that’s just not true. The Bible is full of stories of faithful men and women who wrestled with deep emotional pain: David, a man after God’s own heart, poured out his despair in the Psalms. He wrote in Psalm 42:5 (NIV), "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." Elijah, a mighty prophet, was so overwhelmed with despair that he asked God to take his life (1 Kings 19:4). Job, a righteous man, suffered so much that he wished he had never been born (Job 3:11). Even Jesus Himself experienced deep sorrow. Isaiah 53:3 calls Him "a man of sorrows, acquainted with grief." The presence of mental and emotional struggles does not mean we lack faith. It means we are human. God doesn’t dismiss our struggles—He meets us in them. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." If you’re struggling today, I want you to hear this: God sees you. He cares. And He does not condemn you for your pain. Can God heal? Absolutely.Does God answer prayer? Without a doubt.But does struggling with mental health mean you’re failing as a Christian? Not at all. Think about physical health. If someone has diabetes, do we tell them, “Just pray more, and your blood sugar will be fine”? Of course not! We encourage them to seek medical treatment, eat well, and take care of their body—all while trusting God for healing. The same applies to mental health. Anxiety, depression, and other struggles are not signs of spiritual weakness. They are real, complex conditions that can be caused by many factors—biology, trauma, stress, spiritual warfare, and more. Seeking help—whether through counseling, medication, or other means—doesn’t mean you lack faith. It means you are taking wise steps toward healing. James 1:5 tells us, "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." Wisdom includes knowing when we need help—and being humble enough to receive it. If you’re struggling, please know this: Your pain does not disqualify your faith. Your struggles do not define you. God is not disappointed in you—He is with you in the struggle. So, how can we, as the body of Christ, do better in supporting those who are struggling with mental health? 1. Stop the Stigma Let’s be careful with our words. Let’s stop shaming people for their struggles. Often, people can figure out what to DO for someone, but they often stumble over what to SAY. In my private practice, and through my own personal struggles, I’ve found this to be a huge stumbling block. There are definitely things NOT to say: “It’s all in your head.” “Snap out of it.” “Pull yourself up by your bootstraps.”(All of these things convey a lack of sensitivity to the pain they are experiencing. You’d never say these things to someone who has cancer, and depression is just as much a medical diagnosis.) “This too shall pass.”(That is true, but it doesn’t make someone struggling with depression feel any better. Even a tornado passes, but it leaves damage and devastation in its wake.) “What doesn’t kill you will make you stronger.”(First of all, many with depression consider suicide, so it’s never a good idea to joke about dying. Secondly, most with depression don’t care about getting stronger, they just want to survive.) “Others are worse off than you.”(Isn’t this true for everyone? But saying that doesn’t even acknowledge the pain the person with depression is in. And why is their pain any less valid?) “I know how you feel.”(If you’ve never struggled with depression, you don’t know how they feel. Even if you have experienced depression, the situation and symptoms and complicating factors may be entirely different. It’s better not to even try to compare.) Helpful things TO say: “I love you.”The person with depression often can’t love themselves much less believe that others love them. They need to hear this now more than ever, even if they don’t believe it. “I’m here for you.”Someone struggling with depression feels so alone. They need to know that others care enough to be present with them in their pain, rather than trying to fix it. “You are important to me.”When struggling with depression, self-esteem is often at risk. They feel all alone and need the assurance that their standing in your eyes and your life doesn’t change just because of the depression. “I’m sorry you’re hurting.”While I do not recommend saying you know how someone feels, I do suggest you offer kindness, compassion, and concern for their pain. “Is there something I can do for you?”Often, our actions speak louder than words. When you offer to help, you enter into their pain. They may not know how you can help, but by asking the question, you open up the opportunity for dialogue. “You may not believe this now, but you won’t always feel this way.”When one is struggling with depression, the whole world looks black, and the future seems to offer only more of the same. It can be helpful to encourage them that this is a season, and they won’t always be in this place. “What might help you feel better?”This can help them start to think pro-actively about things that help, and can clue you in on how you can support them. For example, if they mention that they always feel better after a walk, offer to walk with them. “What might be making your depression worse?”This can help them step back and take a look at things they need to change (e.g. sleeping too late in the morning may leave them feeling lethargic and sluggish all day, so setting an alarm to get up earlier might combat that), and can also help you better know how to support and pray for them. “We will get through this together.”Depression can leave one feeling incredibly lonely, isolated, and as if no one cares or understands. This simple statement conveys support. You aren’t trying to change them or solve the problem, just be present.Remember, someone else’s experience with depression isn’t your fault and you can’t “fix it” for them-only God can do that. But you can support. Say nothing.Words get us into trouble so often, when really, just being present often conveys much greater support than having the perfect thing to say or advice to try to make things better. 2. Encourage Professional Help God has gifted counselors, therapists, and doctors with wisdom to help. Seeking help is not a lack of faith—it’s an act of wisdom. 3. Offer Practical Support Mental health struggles can be isolating. A simple text, meal, or kind word can mean the world to someone who’s struggling. While we can be prone to feel helpless to help someone with depression, particularly if we have never experienced it ourselves, there are some practical things we can do to help: Enter into their experience with them and be present. Offer to make a doctor’s appointment for them, and offer to go with them. Make plans with them. Even if they decline, keep offering. Ask how you can pray for them, and pray with them. Remain encouraging and positive. Meet tangible needs (i.e. car pool, pick up grocery items, run errands). Be willing to just sit and be with them. Convey there is hope. Pray With and For Them Prayer is powerful. Instead of saying “Just pray more,” Pray with and for them. But let’s not use it as a substitutefor real support. Let’s walk alongside those who are hurting. Galatians 6:2 says, "Carry each other’s burdens, and in this way you will fulfill the law of Christ." Let’s be a community that lifts each other up, rather than tearing each other down. Friend, if you are struggling today, I want you to know: You are not alone. Your mental health matters. Your pain does not define you. And God has not abandoned you. If you need help, please don’t suffer in silence. Reach out to a trusted friend, pastor, counselor, or doctor. You are worthy of support and healing. And if you know someone who is struggling, I encourage you to be the hands and feet of Jesus to them. Let’s break the stigma. Let’s create a church culture where it’s okay to not be okay—because that’s where healing begins. Scripture References: Psalm 42:5 (NIV), "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." James 1:5 tells us, "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." Galatians 6:2 says, "Carry each other’s burdens, and in this way you will fulfill the law of Christ." Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This episode is focused on Mental Health and why it matters. May is Mental Health Awareness Month. Learn how these 5 Tips about Mental Health can be the making or breaking of your relationships. You can STILL purchase ➡️The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ ➡️NEED A COACH, https://calendly.com/stepstrong/20min➡️Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Become a Patron:STAY TUNED ---➡️Follow on SOCIAL MEDIA IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED ---

In this episode of 'The Valley Today', host Janet Michael welcomes Diane Ricci, a licensed clinical social worker and program director for Valley Health's Outpatient Behavioral Health Services. The conversation revolves around the breadth of mental health services provided by Valley Health, the stigmas surrounding mental health, and the unique needs of different age groups. May is Mental Health Awareness Month, and Valley Health is actively participating in raising awareness through various activities. Diane emphasizes the importance of recognizing that mental health issues are common and that help is available. She notes the pandemic's impact on making discussions about mental health more mainstream. Valley Health offers a wide range of services for mental health support across all age groups. From specialized programs for seniors to outpatient therapy for teens and children, the organization ensures that mental health support is accessible to everyone. Diane highlights the introduction of intensive outpatient programs and group therapies to provide comprehensive care. Janet and Diane delve into the impact of social media and bullying on mental health, particularly among children and adolescents. They discuss how these factors exacerbate mental health issues and the importance of developing coping skills at a young age to navigate the challenges. A significant addition to Valley Health's services is the emPATH unit, designed to offer immediate psychiatric care for individuals in crisis. Diane elaborates on how this unit provides a warm and supportive environment, ensuring that people get the care they need without waiting in emergency rooms. Listen to the conversation about the unit by clicking here. The conversation also touches on the community's role in supporting mental health initiatives. Diane mentions the Stronger Together campaign and the new mental health pavilion being built at Winchester Medical Center. This facility aims to provide a one-stop shop for mental health services, offering continuity of care from childhood through old age. Janet and Diane stress the importance of preventative mental health care. They encourage people to seek help before reaching a crisis point and to view therapy as a tool for maintaining overall well-being. Diane shares insights into how Valley Health supports individuals at every stage of their mental health journey. For those interested in accessing Valley Health's mental health services, Diane provides guidance on how to get started. You can call 540-536-4881, option 1, for Winchester Medical Center (WMC) adult programs; select option 2 for WMC child and adolescent programs. Dial 540-459-1262, option 1, for Shenandoah Memorial Hospital adult programs. The intake team is ready to answer your questions and will assist in scheduling a new patient appointment. You can also visit: https://www.valleyhealthlink.com/behavioralhealth Diane reassures listeners that there is no shame in seeking help and emphasizes the importance of mental health maintenance for a healthier, more productive life. Valley Health's Outpatient Behavioral Health Services offers a comprehensive and compassionate approach to mental health care. By addressing the needs of all age groups and promoting a supportive community, they are making significant strides in breaking down the stigma and ensuring that mental health services are accessible to everyone. 

Do you ever feel stuck in cycles you can't break? Sometimes, the ways we protect ourselves from pain become the very things that hold us back. In Part Three of “Obstacles to Healing from Trauma,” Jenny Squire explores the hidden defenses we build, how Jesus gently invites us into freedom, and practical steps toward lasting healing.

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send us a textIn this powerful episode, Damian joins us to share his raw and inspiring journey through addiction, mental health struggles, and ultimately—recovery. From the depths of pain to the discovery of purpose, Damian opens up about the moments that changed his life, the people who stood by him, and the inner work that led to healing.Together, we explore the importance of speaking our truth, breaking the silence around mental health, and finding strength in vulnerability. Whether you're on your own recovery path or supporting someone who is, Damian's story offers hope, perspective, and practical insight for navigating the journey with courage and compassion.Tune in to hear:How Damian faced his darkest daysWhat turning points led him toward healingThe role love and support played in his recoveryWhy speaking out is a crucial part of long-term healingDamian's LinktreeSupport the show

Welcome back to The Running Around Charlotte Podcast. On this episode, we've got Erica Meisner, the founder of Mental Health Matters here with us.  Erica is not only a passionate advocate for mental health awareness, but she's also a former college lacrosse player who turned into a runner! Her organization hosts the annual Mental Health Matters 5k here in Charlotte, bringing together runners and community members to support mental health initiatives.

May is Mental Health Awareness Month so it's time for our yearly mental health episode! Discussing the importance of inner peace and well being! Follow the official IG page of We Just Be Talking! Feel free to send topics! IG:@wjbt.podcastFor more information on Presence Fest 2025 click here!

Trigger Warning: discussion of suicidal thoughts and ideation.

Shoot Me A Quick Text & Introduce YourselfMay is Mental Health Awareness Month, but this conversation is one we need all year long. I'm here to remind you that it's okay not to be okay, and there is no shame in asking for help. Let's break the stigma, unlearn the myths, and start showing up for ourselves in real, healing ways.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this episode, we're kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker, one of the therapists at Care to Change, shares valuable insights on understanding anxiety, recognizing the difference between stress and clinical anxiety, and offering 10 practical tips for managing these challenges. Whether you're struggling with anxiety yourself or supporting someone who is, this episode provides actionable strategies to help you regain control and find peace.10 Tips for Managing Anxiety & StressGetting outside and grounding yourself in natureMeeting your physical needs (food, hydration, medication)Asking for help and not going it aloneUsing your five senses to stay grounded in the present momentInterrupting anxious thought patterns through activities like reading, journaling, and physical movementUsing progressive muscle relaxation to calm the bodySetting boundaries and learning to say noGetting enough sleep to support mental well-beingThe Power of Deep BreathingFeatured Resources:Book Recommendation: Spiritual Practices for the Brain – This book explores how various practices, including many discussed in this episode, align with biological research and Scripture.Care to Change: If you or someone you know is struggling with anxiety or stress, don't hesitate to reach out to Care to Change for professional help. We're here to support you in finding peace and balance.Here are five different breathing techniques you can try:Diaphragmatic Breathing (Abdominal Breathing):Breathe deeply through your nose, allowing your diaphragm to expand and fill your abdomen with air. Exhale slowly through your mouth. This technique helps to reduce stress and promote relaxation.Box Breathing (Square Breathing):Inhale for a count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold again for a count of 4. This technique is great for calming the nervous system and improving focus.4-7-8 Breathing:Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This technique can help reduce anxiety and promote better sleep.Alternate Nostril Breathing (Nadi Shodhana):Close one nostril with your thumb, inhale deeply through the other nostril, then close that nostril and exhale through the other side. This is believed to help balance the body's energy and calm the mind.Pursed Lip Breathing:Inhale deeply through your nose, then purse your lips as if you're about to whistle, and exhale slowly through your pursed lips. This helps to slow down your breathing and improve lung function, often used for respiratory conditions.Each of these techniques can be helpful for reducing stress, increasing mindfulness, and improving overall well-being!Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this week's vlog, I share the importance of taking care of my mental health, particulary the value of my mental health medication and elements that make living with my mental health challenges as an autistic person have an optimal quality of life.Visit my linktreeWeekly E-Blast Sign-upWebsite & BlogSocial:FacebookX / TwitterInstagramPinterestPodcast Platforms:SpotifyAnchorGoogle PodcastsAmazon MusicPocketcastsRadio Public

Tomorrow, May 1st, marks the beginning on Mental Health Awareness Month. In honor of that, we are bringing back one of our most impactful episodes: Mental Health Matters - feat. Corinne Catarozoli, Ph.D. Dr. Corinne Catarozoli is a leader in pediatric integrated care at Weill Cornell Medicine. She specializes in evidence-based treatment for children, adolescents, and young adults dealing with anxiety, depression, and behavioral challenges. With expertise in cognitive-behavioral therapy (CBT) and pediatric behavioral medicine, she shares practical insights on how parents can identify signs of mental illness early and seek the right kind of support.In this episode, Leslie and Dr. Catarozoli explore:The three most common mental health conditions affecting kids todayEarly signs to look out forHow to access effective, evidence-based treatment optionsWhether you're a parent, caregiver, or educator, this conversation is packed with valuable guidance and real-world advice.Listen, take notes, and be part of the conversation. If you enjoy The Interview with Leslie, don't forget to subscribe, leave a review, and follow us on Instagram @TheInterviewWithLeslie.

We've got our COUPLES THERAPY podcast...but someone on the show is doing ACTUAL therpy!

Are you blaming cookies and chips for your bad habits? Think again.

It's a BRAND NEW episode of Mud Talk! Tap in as Mo' Wilson from the "Keepin' It Real with Mo'" podcast show holds it down as our guest host. We talk with her about her podcast show, the inspiration behind her show and what she has planned for the show in the future. Plus Miss Amy is back with her Mental Health Matters and discusses mentally spring cleaning and Big T gives you his Tips with T and talk about 5 things on what you should or should not do while driving in traffic. All that and more in this brand new episode.

Send us a textIn this inspiring episode, Joey Pinz sits down with Morgan DeNicola, a diplomat, philanthropist, and leader of the Denicola Family Foundation. From working in African orphanages to navigating diplomatic challenges, Morgan shares her journey of giving back, cultural diplomacy, and mental wellness. She recounts a life-changing moment holding an orphaned child, the complexities of bridging cultural gaps, and the importance of transparency in charitable giving. We also discuss mental health, personal growth, and the power of small, meaningful actions in making a global impact.

Employees are burnt out, disengaged, and silently struggling with their mental health. Meanwhile, leaders assume they're doing enough because their company offers an EAP (Employee Assistance Program) or has a "Mental Health Matters" poster in the breakroom. But most employees never use these resources. Not because they don't need help, but because they don't feel safe enough to ask for it. This silence is costing businesses productivity, innovation, and even lives. So, how do we change this? How can leaders not just acknowledge workplace mental health but actually win the fight for better well-being—permanently? That's exactly what we unpack in this powerful episode of the Happiness Squad Podcast with Ashish Kothari and Michael Landsberg, a leading voice in mental health advocacy.Michael Landsberg is a Canadian sports journalist and mental health advocate, best known as the longtime host of Off the Record on TSN. He has been a prominent voice in raising awareness about depression and anxiety, openly sharing his own struggles to reduce stigma. Landsberg founded SickNotWeak, a mental health advocacy initiative, and continues to speak publicly about the importance of mental health support.For leaders who want to fix workplace mental health for good, it's not about offering more benefits. It's about changing how it is talked about and handled at work.Things you will learn in this episode:• Why People Stay Silent About Mental Illness• Hope as the Missing Piece in Depression Recovery• The Business Case for Mental Health in the Workplace• First Step: A Mental Health Program That Actually Works• Why Leaders Need to Be Vulnerable to Fix Mental HealthTune into our full episode with Michael Landsberg and take your first step toward better mental health.Resources:✅• Michael Landsberg's website: https://www.michaellandsberg.ca/• First Step – Mental Health Program by Michael Landsberg: https://www.greenshield.ca/en-ca/health/letsbereal • Sick Not Weak - Mental Health Community: https://www.sicknotweak.com/ • Alcoholics Anonymous Program: https://www.addictioncenter.com/treatment/12-step-programs/alcoholics-anonymous/ • Health Insight with Michael Lansberg: https://www.healthinsight.ca/advocacy/michael-landsberg-on-the-record-about-mental-health/• Darkness and Hope: Depression, Sports, and Me (Documentary featuring Michael Landsberg) : https://www.mcintyre.ca/titles/SST001 • McKinsey Study on Mental Health and Burnout: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-burnout • Deloitte's Mental Health in the Workplace Study:

What if healing after trauma wasn't just about survival—but about creativity, reclamation, and transformation? Today's guest, Marlee Liss, is living proof that healing can look radically different than what we've been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn't leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn't always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn't just for art. It's for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you'll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world's toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Ep. 123 In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Kody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos Larrauri, a double board-certified nurse practitioner specializing in psychiatric mental health and family medicine. ▶️ WATCH THE VIDEO INTERVIEW

On this episode of Your Mental Health Matters, host Crystal Kelly, co-host Tamara Files, and panelist Salathiel Reagan welcome special guest Shenita Bolton, author of Unveiled: Overcoming Trauma to Walk in Your Divine Purpose. Join us as we explore the journey of healing, resilience, and self-discovery. Shenita shares her personal story, the impact of trauma on mental health, and the steps to reclaiming purpose. This powerful conversation is one you don't want to miss!

Has Medicine Lost Its Mind? A Conversation with Dr. Robert C. Smith

In this episode of Your Mental Health Matters, we explore anxiety—what it is, how it affects our daily lives, and the tools needed to manage it. Our experts break down the science behind anxiety, common triggers, and the impact it has on mental and physical well-being. Most importantly, we provide practical solutions and coping strategies, from mindfulness techniques to therapy options, to help you regain control. Tune in for an informative and empowering discussion on overcoming anxiety and improving your mental health!

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We'll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being. If you're navigating life after breast cancer and looking for practical, science-backed ways to restore your gut health, this episode is for you!   What You'll Learn in This Episode: ✔️ How gut dysbiosis contributes to depression, brain fog, and fatigue ✔️ Simple, actionable steps to restore your gut health with food and lifestyle changes ✔️ Ten simple gut healing recipes. ✔️ The top 20 gut-healing foods to incorporate into your diet today   Resources & Free Download

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast. Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical health.Jonny opens up about his personal journey, reflecting on his struggles with self-esteem, self-love, and confidence. Despite appearing confident in certain areas of life, he reveals that he battled deep-seated self-hate for years. Through personal development, mindset shifts, and inner work, he gradually transformed his relationship with himself. He also discusses his experience with childhood loss, having lost his brother, grandfather, and grandmother at a young age. These experiences left him with a deep fear of abandonment, which later manifested in his relationships and personal struggles.Through his own healing journey, Jonny has become dedicated to helping others, particularly men, navigate their mental health challenges. He emphasizes the importance of self-awareness, emotional expression, and holistic self-care. His insights into overcoming self-doubt, understanding childhood wounds, and fostering self-love make this episode a powerful conversation on personal growth and resilience.Social Media Links/Handles-https://www.facebook.com/jonnycpardoe/https://www.instagram.com/jonnycpardoe/tiktok.com/@jonnycpardoe

Have you ever felt abandoned, unseen, or alone? These feelings, often tied to trauma, can leave lasting scars. They make it difficult to trust others or form meaningful connections. But there is hope! We'll explore what God's Word says about healing and learn practical tools (from the mental health field) to navigate the journey toward wholeness.

In this episode our Mental Health Specialists explore the critical link between mental health and heart health. Our experts discuss how anxiety, stress, and other mental health challenges can impact heart function, increase health risks, and affect overall well-being. We'll also share practical remedies and strategies to manage stress and protect both your mind and heart. Tune in for an insightful and informative conversation on maintaining a healthy balance between mental and physical wellness!

Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being. What You'll Learn in This Episode: ✅ Why men's mental health is declining—and what we can do about it ✅ The shocking statistics on loneliness and male friendships ✅ How to recognize when your mental health needs attention ✅ The power of men's groups and how they provide support ✅ The importance of mentors and how to find one ✅ A fun yet meaningful tradition: Waffle Wednesdays

Mental Health Matters. When 11% of Gen Alpha is suicidal (those under age 14) and 50% in the Alpha Generation are experiencing loneliness, anxiety, and/or depression - those of us who care about young people need to step in as prayer warriors and spiritual care givers. Our guest is Jonny Ardavanis - pastor and author. Jonny's book "Consider The Lillies": https://www.amazon.com/dp/0310368243/ref=cm_sw_r_as_gl_api_gl_i_F6DCJTKGT3X14V2VR9K4?linkCode=ml2&tag=josiahkenneal-20 We hope you'll join us in Minneapolis, Minnesota this March 7-8th, 2025 for the youngadultstoday leader conference. Details and Registration at: www.youngadults.today/conference www.youngadults.today 

Laura Czarnecki- CO-CEO of AC Future. (Setting the highest standard in sustainable living) Mental Health Matters. Man who escaped Palisades Fire on his bike reunites with the reporter who saved his paintings. The Good, The Bad, and the Downright Weird. A new hot commodity on eBay: Phones with TikTok installed.

Guests reflect on meaningful experiences of the last 12 months, wellness & self-care, how they relate to God, life and more.  Empowerment coach & podcaster Joyful Genia Hale Ep. 150 'Joys is your birthright' https://www.youtube.com/watch?v=QfmL4q9ntsw Dr. Melody Kelley Ep. 147 Don't believe everything you think  https://www.youtube.com/watch?v=E3VKW5IzTlU&t=2371s Author Netta Fei Ep. 144 A novelist's journey unto herself https://www.youtube.com/watch?v=Qs07HONRKeY&t=7s Artist Dakoro Edwards Ep. 142 The spirituality behind a socially conscious artist https://www.youtube.com/watch?v=vcivpTeAzlk&t=330s Wise ones: John Murchison II, Todd Duncan and Francesca Perez Ep. 141 Life-ing https://www.youtube.com/watch?v=QiPR8-fS3WA Healer Yaminah Ahmad Ep. 140 A healer's journey helps others to discover their own path https://www.youtube.com/watch?v=pXztKpQFCRg&t=5s Reiki Healer Mindy Strich Ep. 138 Energy healing of mind, body & spirit https://www.youtube.com/watch?v=JM-6uXsAZ40&t=9s Healer Stephanie Dean E9. 137 Mental Health Matters!  https://www.youtube.com/watch?v=s01SOyHjtfA&t=1s #godislove #healing #spiritualawakening #spirituality #selfcare #selflove #self-empowerment #retirement  

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kassim is a health coach and mental health advocate who has done the work and embraced change in his own life, and shares his story with us in what was a really moving conversation. There is still a stigma attached to mental health and we are here to help break that stigma and raise awareness for mental health. We get into some deep conversations about our family histories, therapy, addiction, and so much more. If you struggle with mental health, we want you to know that it's ok to not be ok. If you need a friend to talk to, our DM's are always open. This episode is in honor of our friend, Chris O'Donnell. Your work here on Earth will always be remembered as you broke the norms and raised awareness to mental health issues that so many people struggle in silence with. You fought against cyber bullying, toxic gym culture, and toxic masculinity. For that, we thank you. Rest In Peace Chris. You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ryan on Instagram: @bodybyryanfitness Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Psychiatric care in the U.S. is plagued by flawed research and unethical practices, with antidepressants like SSRIs linked to serious risks, including suicidality and sexual dysfunction. We explore the STAR*D trial scandal, ineffective treatments, and holistic approaches such as nutrient assessments, CBD, and nervous system regulation that offer safer mental health solutions.

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Psychiatric care in the U.S. is plagued by flawed research and unethical practices, with antidepressants like SSRIs linked to serious risks, including suicidality and sexual dysfunction. We explore the STAR*D trial scandal, ineffective treatments, and holistic approaches such as nutrient assessments, CBD, and nervous system regulation that offer safer mental health solutions.

We are thrilled to welcome Dr. Glezer, a renowned expert in reproductive and integrative mental health, to the show. Dr. Glezer began her training at Harvard and then transitioned to the University of California, San Francisco, where she has been a practicing physician, teacher, mentor, and is an associate professor. She is a board certified psychiatrist, a distinguished fellow of the American Psychiatric Association, and a past President of the Northern California Psychiatric Society. She established the annual Bay Area Maternal Mental Health Conference and the Women's Wellness Psychiatry Podcast to inform women and their clinicians about mental health and emotional issues common in the reproductive years. Her teaching passion includes founding the online Fellowship in Reproductive & Integrative Psychiatry. She began her private practice in 2017 to help women throughout the Bay Area access reproductive mental health services and is really passionate about helping as many women as possible. It has grown to 11 clinicians, specializing in reproductive and integrative women's mental health across California. Connect with Dr. Glezer Linkedin Instagram

America Is Becoming Too Stressful To Flourish 2025

In this episode, Dr. Jannine Krause sits down with Dr. Will Van Derveer, a global leader in integrative psychiatry, to explore how he's transforming mental health care by addressing the root causes of psychological suffering. Frustrated with the limitations of conventional psychiatric practices, Dr. Van Derveer has pioneered holistic approaches that tackle conditions like depression, anxiety, and insomnia through diet, lifestyle, mindfulness, gut health, and hormone balance. We discuss his groundbreaking work with the Integrative Psychiatry Institute, where he trains psychiatrists and other medical health practitioners in advanced treatments, including MDMA- and ketamine-assisted psychotherapy. Dr. Van Derveer also shares insights from over two decades of blending natural and evidence-based methods, drawing on his expertise in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis. This conversation is a must-listen for anyone curious about the future of mental health care and the power of integrative approaches to achieve true well-being. Topics Covered: Why conventional psychiatry falls short and the need for holistic mental health care The role of diet, lifestyle, and mindfulness in addressing root causes of mental illness Insights from his research on MDMA-assisted psychotherapy for PTSD Training psychiatrists in cutting-edge therapies through the Integrative Psychiatry Institute The integration of shamanism, EMDR, and other modalities into mental health treatment Resources Mentioned: Dr. Will Van Derveer's Clinic: Integrative Psychiatry Center Training Programs for Psychiatrists: Integrative Psychiatry Institute Research on MDMA-assisted psychotherapy for PTSD Connect with Dr. Will Van Derveer: Website: psychiatryinstitute.com Join Us: If you're inspired by this episode, subscribe to the podcast and leave a review! Share your thoughts and tag us on social media—we'd love to hear your takeaways.

This is a four Podcast Series: "Mindful Creativity: Unlocking the Link Between Mental Health and Creative Potential.The first series is The Foundation of Creativity: Why Mental Health Matters Tonight.We will be talking about some research on how to enhance creativity, how our mental health fuels creativity, and why mental health matters. We have provided some actionable items for all of us to create healthy minds and how to manage our anxiety and depression.

In this episode of Golf and Politics, Matt Parker and Rob Ellsworth continue the journey through Rob's incredible 2024 in which he completes the U.S. top 100 courses. Playing 212 rounds on 165 courses across 25 states and multiple countries, Rob shares highlights from bucket-list destinations, including St. Andrews, Shinnecock Hills, and Fisher's Island. The discussion delves into the personal and professional relationships built through golf and explores how the sport serves as a bridge for connection, even in politically polarized times. The episode underscores the importance of saying "yes" to opportunities, cherishing relationships, and taking a step back from the intensity of daily political life. The hosts also share their aspirations for Golf and Politics, teasing future events that bring people together on and off the course. Saying Yes Unlocks Incredible Experiences: Rob's “Year of Yes” resulted in over 200 rounds of golf, fostering connections, and experiencing some of the world's most renowned courses. Golf Creates Lifelong Connections: Over the year, Rob met and played with more than 500 people, demonstrating golf's ability to form meaningful personal and professional relationships. Golf and Politics Bridge Divides: The podcast reflects on how the sport facilitates dialogue and camaraderie, offering a space to connect across political and ideological differences. Mental Health Matters in Polarized Times: Taking a step back from cable news and daily political turmoil, Rob emphasizes the therapeutic nature of golf and how it provides balance in a divided world. Future Plans for Golf and Politics: Rob and Matt preview exciting 2025 initiatives, including a Ryder Cup-style event where Republicans and Democrats compete while fostering mutual respect and dialogue. Memories Over Money: The relationships and experiences Rob cultivated in 2024 are described as more valuable than any financial success or professional milestone. Get the full video version: https://www.youtube.com/channel/UCYJlYfWps6ip7PQvHzniDfw  Listen to the audio version: https://link.chtbl.com/CtYwP8fV  Join the email list to be notified about the latest episodes: https://golfandpolitics.com

Reiki healer and spiritual intuitive, Stephanie Dean, returns to share messages from her angel cards. She and host Adrianne Murchison discuss what's gleaned on health, wealth, joy and forgiveness for 2025. Stephanie Dean Ep. 137 Mental Health Matters: https://www.youtube.com/watch?v=s01SOyHjtfA Ep. 106 Standing in your truth in the workplace with Stephanie Dean and others:  https://www.youtube.com/watch?v=oVV7Fv6pTdc #angels #healer #healingjourney #forgiveness #spiritual #2025 #godislove #letsstarthealing #reiki #mentalhealth #selfcare #selflove #wellness #health

Send us a textIt's commonly known that today's children and adolescents are riddled with anxiety, far more than previous generations, but why? What drives the anxiety? How can parents and spiritual leaders guide and shape today's generation as they face an onslaught of unfiltered information and content they are not hardwired to process at such young ages? Youth ministry veteran Kevin Norwood joins LTS host Bridgette Tomlin in this episode to discuss why mental health matters and how a message of Hope can change a student's life.-------------------------------------------------------------------------------------Dr. Kevin Norwood is a seasoned youth ministry leader with over 37 years of experience focused on empowering teenagers and guiding the Next Generation toward realizing their potential. His ministry journey began in 1987 at Lakeside Assembly in Oklahoma City, where he worked alongside veteran youth pastor Paul Abner to establish a foundation for lifelong youth mentorship. Over his career, Dr. Norwood has served in multiple locations, including a decade in Owasso, Oklahoma, a period at Fort Myers First Assembly in Florida, and a further 20 years back in Owasso. He holds a Doctorate in Global Leadership from George Fox University, with his dissertation and accompanying work centered on “Discipleship for the Next Generation” which explores engaging and mentoring the emerging generation. Dr. Norwood also earned a master's degree in Theology from Oral Roberts University and a bachelor's degree in Pastoral Ministry from Southwestern Christian University.------------------------------------------------------------------------------------Connect with today's featured guest, Kevin Norwood:Email: knxtreme@gmail.com Web: wiredinc.orgWeb: curatehope.comWeb: kevinnorwood.comInstagram:  knxtremeX:  @knxtremeMeta:  knxtremFeatured:Earn a chance to win a $100 Amazon gift card by giving Let's Talk with Sanctuary a Rating + Review on Apple podcasts!Join Sanctuary's private Facebook group for ministry wives.Follow Sanctuary on Instagram @sanctuarym2mwThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan HaidtMany thanks to our host, Bridgette Tomlin, and engineer Justin Lynn of Justin Lynn Music. Learn how you can capitalize on all Justin can do for your small business, church, or ministry by clicking here!

Today on the show, Joanna welcomes Todd Weatherly. Todd loves the outdoors, he is a speaker, an author, amateur photographer, professional facilitator and the President of Stucker, Smith and Weatherly, which is a therapeutic and educational consulting practice. Todd brings over 30 years of experience in the mental health field and his commitment and passion for serving others can be seen in his work and personal life. Todd has a BA in psychology, and a masters of education in outdoor education administration. He is a mental health and substance abuse prevention professional, an associate member of the national association of schools and programs, a member of the therapeutic consulting association and the national behavioral health association of providers. Connect with Joanna LilleyTherapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.comConnect with Todd WeatherlyPodcast: Mental Health MattersStucker, Smith & Weatherly WebsiteEmail: todd@stuckersmithweatherly.com#therapeuticconsulting #lilleyconsulting #successful #mentalhealth #therapeuticconsultant #education #success #successissubjective #pfcaudiovideo #addiction #life #treatment #toddweatherly #wildernesstherapy #behavioralhealth #mentalhealthmatters #StuckerSmithWeatherly 

Join us as we hear NRCA Chairman of the Board Doug Duncan's vision for mental health initiatives at NRCA and look back at episodes highlighting the importance of mental health awareness in our industry.   Sponsored by DensDeck® Roof Boards