The Energy Queens Podcast

Are you concerned about other people's opinions? Here's why their opinion doesn't matter.

Who are we without our reproductive function? I'm looking for a good word to describe those of us who no longer cycle with the moon, but are still full of energy, life and potential! Do you have a good name? Let me know! #women #mindset #energyqueens #happymothersday

On Saturday, April 20, 2019, the following clip aired on CBC Manitoba. Nadia was a great interviewer and it was lots of fun. Take a listen!

Do you observe Wealth Wednesday? Here are some reasons why you should!

If you set losing weight as your main goal, rather than health or self-love, you may find yourself in all kinds of trouble.

Do you procrastinate? Here is one way to quit procrastinating - with sharp things in your pocket!

Are you blocking yourself by blaming other people who don't live up to your expectations? It's time to take responsibility for yourself and not whine about other people not doing what you thought they would. Tough love, but do you need to hear this? #mindset #expectations

Many of us go around with scripts in our heads for the people around us, and they don't even know what we expect them to do. A recipe for disappointment, but it is easy to fix! #love #mindset #relationships #coaching #lifecoaching

I was listening to a Brendon Burchard podcast, and he was talking about the importance of congruency for our wellness. Take a listen!

We are all busy - and multitasking is destroying our brains and our productivity. Here's why time blocking will save your sanity.

We are socialised to believe that taking care of ourselves is selfish. But the opposite is true! Take a listen.

Guy Kawasaki says that a sustainable community is created around something that matters.

Why a low carb, high fat, moderate protein diet is the BEST for women in midlife and later. #keto #ketogenicdiet #menopause #hormones #bulgethatwontbudge

After a very successful low-carb journey, my ketone meter showed zero this morning! The start of my journey back to healthy ketosis, energy and the kind of body I could only dream of two decades ago.

Casting a vision for 2019! Whom are you going to become this year? #vision #resultsnotresolutions #health #menopause #energy #energyqueens #goals

This is the audio of a passionate Facebook Live I just had to do on December 21, 2018. No matter who you are or what you may or may not have done, you deserve to be loved. Music credit: Jazzahr, Free Music Archive.

This is a Facebook Live that I did on December 19, 2018. Changing long-ingrained habits is not an easy thing to do. But with persistence, determination and good role models, we can do it. Music credit: Jazzahr, Free Music Archive.

This is a Facebook Live I did on Dec 6, 2018. We set goals based on the feelings we want to have - and we seem to set the same goals over and over. What's up with that?

This is the audio of a Facebook Live I did on September 27, 2018. Rainy Days and Sundays ... are you ruled by external factors? Or is your default setting gratitude? Music credit: Free Music Archive, Jahzzar.

This episode is mostly the audio of a Facebook Live I did in May 2018. The sound quality is a little iffy here and there, but I think you will find that it is worth it. Music credit: Free Music Archive, Jazzahr.

Welcome to the brand-new Energy Queens podcast! I am so excited to meet you!