Podcasts about Poke

Kick the blues to the curb! This episode gives you simple, joy-boosting habits— daily choices to build resilience, brighten your outlook, and help you bounce back fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Same workout, same results. If you've been stuck on autopilot—same machines, same runs, same everything—your body has probably stopped paying attention. Fitz explains why variety is the real secret weapon, and how mixing different workouts can unlock new strength, stamina, and results. Tune in to hear how to shake things up and finally break through that fitness rut. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

What is edamame? How do you prepare them? Why would you add these to your day?Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.Additional Resources:Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOlNutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZsEpisode 189. Why You Need to Lentils https://youtu.be/5dOe2OsvVXk?si=dcYyE9sINOFgj5wNEpisode Nutrition Nuggets 51. Easy Bean Ideas  https://youtu.be/K6GtxJ2sk8c?si=1MC8DYGOtgTURY-zEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Stop crowdsourcing your health! In this razor-thin episode, Fitz will convince you to skip sketchy social media “experts” and stick to real doctors. Take your health seriously, avoid DIY diagnoses—and don't forget to subscribe and share the show. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Beracha of "Matir Asurim," which we recite each morning, praises G-d for the ability He grants us to move our body. While we sleep, our body remains "trapped" in place, without moving. Although we might move a little during the night, these motions are involuntary. In the morning, we have the ability to voluntarily move our limbs, and it is for this gift that we recite the Beracha of "Matir Asurim," which literally means, "He who releases those who are bound." Upon waking in the morning, we are "freed" from our "shackles" and able to move our body. The next Beracha we recite is "Zokef Kefufim," praising Hashem for allowing us to stand upright. The term "Kefufim" means "those who are bent," and "Zokef" means "make upright." Hashem gives us the ability each morning to not only move our arms and legs, but also to get out of bed and stand up straight. A person who is sick and bedridden, unable to stand up, nevertheless recites the Beracha of "Zokef Kefufim." This is because common custom follows the view of Rav Natrunai Gaon (9 th century) that the morning blessings are recited to praise Hashem not for personally experiencing these phenomena, but rather for the phenomena themselves. Thus, for example, we recite the Beracha "Ha'noten La'sechvi Bina" – thanking Hashem for granting the rooster the wisdom to crow at daybreak – even though we do not hear the rooster's crow. These Berachot refer to "Minhago Shel Olam" – the features that G-d built into the natural order from which mankind in general derives benefit, and not to thank Him for the benefit that we personally experience. Therefore, even if someone is unable to get out of bed due to illness, he recites the Beracha of "Zokef Kefufim," thanking Hashem for granting people the ability to stand up straight. At first glance, it would follow from this line of reasoning that even somebody who is, G-d forbid, permanently paralyzed should recite this Beracha. In truth, however, this is not clear. Hacham Ovadia Yosef, in discussing the question of whether a blind person recites the Beracha of "Poke'ah Ivrim," which thanks Hashem for the gift of sight, raises the possibility that even according to our practice, a blind person might not recite this blessing. Perhaps, the Hacham writes, we recite "Ha'noten La'sechvi Bina" because although we do not actually hear the rooster's crow, we have the ability to do so. A blind person, however, is not able to see, and one could thus argue that he cannot recite the Beracha of "Poke'ah Ivrim," which speaks of a phenomenon which he is incapable of experiencing. Due to this uncertainty, Hacham Ovadia concludes that a blind person should not recite "Poke'ah Ivrim." Seemingly, this same rationale should apply to the question of a person with paralysis reciting the Beracha of "Zokef Kefufim." There is no record of Hacham Ovadia's ruling on this subject, and so it remains uncertain whether such an individual recites this Beracha. (Of course, we hope and pray that this question will always remain theoretical.) The Poskim address the question of whether these two Berachot – "Matir Asurim" and "Zokef Kefufim" – can be recited out of order. Meaning, if a person mistakenly recited "Zokef Kefufim" before having recited "Matir Asurim," may he then recite "Matir Asurim"? (These questions often arise when people recite the morning blessings mindlessly, by rote, without proper concentration, and without looking in a Siddur. Particularly in the morning, when people tend to be less focused and attentive, it is crucial to recite these Berachot patiently and from a Siddur to avoid mistakes.) Rav Amram Gaon (810-875) ruled that once a person recites "Zokef Kefufim," thanking Hashem for the ability to stand upright, it is too late to recite "Matir Asurim," which thanks Hashem for the ability to move one's limbs. The ability to move one's arms and legs is, quite obviously, included in the ability to get out of bed and stand up straight. Hence, when one recites "Zokef Kefufim," this Beracha covers also the ability referred to in the Beracha of "Matir Asurim," and it is therefore too late to recite "Matir Asurim." The Bah (Rav Yoel Sirkis, Poland, 1561-1640), however, disagreed, and maintained that these two Berachot may be recited out of order. In his view, then, one who mistakenly recited "Zokef Kefufim" before "Matir Asurim" still recites "Matir Asurim." The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) initially followed the position of Rav Amram Gaon, ruling that the Beracha of "Matir Asurim" cannot be recited after "Zokef Kefufim." However, in a later work – Od Yosef Hai – the Ben Ish Hai retracted this ruling, and concluded that one may, in fact, recite "Matir Asurim" after "Zokef Kefufim." He presents three reasons for this ruling. First, as mentioned earlier, we recite these Berachot to thank Hashem not for our personal benefit from the phenomena they mention, but rather for "Minhago Shel Olam" – for His making these phenomena part of the natural order, which help mankind generally. Therefore, the fact that one moves his arms and legs before getting out of bed has no bearing whatsoever on the required sequence of the Berachot that thank Hashem for these capabilities. Secondly, the Ben Ish Hai noted the teaching of the Arizal that these blessings encompass profound Kabbalistic concepts, beyond their straightforward, literal meaning, and these are relevant to all people, regardless of how and when they experience the phenomena mentioned in the text of the Berachot. Therefore, the Beracha of "Matir Asurim" retains its value and relevance even after one has recited "Zokef Kefufim." The Ben Ish Hai's third argument is the simple fact that the Sages instituted two separate blessings – one for the ability to move our limbs, and a second blessing for the ability to stand up straight. If the Beracha of "Matir Asurim" were subsumed under the Beracha of "Zokef Kefufim," then there would be no reason for the Rabbis to institute two separate blessings; it would have sufficed to simply recite "Zokef Kefufim," which includes both our ability to move our limbs and our ability to stand up straight. An analogy might be reciting "She'hakol" over the cheese before reciting "Ha'mosi" over the cheese sandwich. Since "Ha'mosi" covers the entire sandwich, there is clearly no reason to first recite a Beracha over the cheese by itself. Similarly, there would be no value in reciting "Matir Asurim" before "Zokef Kefufim" if the Beracha of "Zokef Kefufim" covers the ability to move one's limbs. Evidently, the Beracha of "Matir Asurim" must have significance that extends beyond that which is covered by "Zokef Kefufim," and so even if one first recited "Zokef Kefufim," he then recites "Matir Asurim." Hacham Ovadia Yosef, in Halichot Olam, refutes these three arguments advanced by the Ben Ish Hai. He makes the interesting observation that Rav Amram Gaon, who ruled that one cannot recite "Matir Asurim" after "Zokef Kefufim," was a disciple of Rav Natrunai Gaon – who, as mentioned, maintained that the morning blessings praise Hashem for these phenomena, and not for one's personally benefitting from them. This shows that Rav Amram's ruling does not hinge upon the issue of how one understands the nature and purpose of Birkot Ha'shahar, that even if they praise Hashem for "Minhago Shel Olam," the sequence of "Matir Asurim" and "Zokef Kefufim" must nevertheless be followed. As for the Ben Ish Hai's proof from the very fact that two separate Berachot were instituted, Hacham Ovadia counters that we cannot know the reasons why the Sages chose to institute the various blessings, and so this does not provide any proof. Given the uncertainty surrounding this issue, Hacham Ovadia writes, one who mistakenly recited "Zokef Kefufim" before "Matir Asurim" does not then recite "Matir Asurim," in light of the rule of "Safek Berachot Le'hakel" – we do not recite a Beracha when it is questionable whether it is required. A person in this situation should preferably find somebody who had yet to recite Birkot Ha'shahar and listen to his recitation of the Beracha of "Matir Asurim," so he can satisfy the view that he must still recite the Beracha, without running the risk of reciting a Beracha in vain. If this is not possible, then he should recite "Baruch Ata," think silently in his mind the words "Hashem Elokenu Melech Ha'olam," and then conclude "Matir Asurim." If a person recited "Baruch Ata Hashem Elokenu Melech Ha'olam" with the intention of concluding "Zokef Kefufim," and at that moment he realized he had not yet recited "Matir Asurim," he should conclude with "Zokef Kefufim" as he had intended. Although he will then be unable to recite the Beracha of "Matir Asurim," as discussed, nevertheless, this is preferable to concluding with "Matir Asurim" after having recited the first part of the Beracha with the intention of concluding "Zokef Kefufim." This is the ruling of Hacham Bension Abba Shaul (Jerusalem, 1924-1998). He explains that according to the Rambam, the critical component of the recitation of a Beracha is the intention one has while reciting "Baruch Ata Hashem Elokenu Melech Ha'olam." In the Rambam's view, once a person recited these words with the intention of conclude "Zokef Kefufim," he will be credited with the recitation of this Beracha even if he then recites "Matir Asurim." It is therefore preferable to conclude, "Zokef Kefufim" even though he will then be unable to recite "Matir Asurim." Summary: A person who is ill and bedridden in the morning recites the Beracha of "Zokef Kefufim" even though this blessing speaks of the ability to stand up straight. It is uncertain whether this applies also to somebody who is paralyzed, Heaven forbid. If a person mistakenly recited "Zokef Kefufim" before reciting "Matir Asurim," he should not then recite "Matir Asurim." Preferably, he should find somebody who had yet to recite Birkot Ha'shahar and listen to his recitation of the Beracha of "Matir Asurim." If this is not possible, he should recite "Baruch Ata," think silently in his mind the words "Hashem Elokenu Melech Ha'olam," and then conclude "Matir Asurim." A person who recited "Baruch Ata Hashem Elokenu Melech Ha'olam" with the intention of reciting "Zokef Kefufim," and then realized he did not recite "Matir Asurim," should conclude "Zokef Kefufim," and should not switch to "Matir Asurim."

The Rambam has a surprising ruling regarding the case of a person who recited a different Beracha than the Beracha he had intended to recite. One example is a person who is reciting Birkot Ha'shahar (the morning blessings), and while reciting the Beracha of "Poke'ah Ivrim" – fully intending to recite this Beracha – he mindlessly completed the Beracha with the words "Matir Asurim," instead of "Poke'ah Ivrim." The Rambam rules that the person has fulfilled the requirement to recite "Poke'ah Ivrim," despite the fact that he recited the wrong words. Hacham Bension Abba Shaul (Jerusalem, 1924-1998) explains that according to the Rambam, the critical component of a Beracha is the recitation of the words "Baruch Ata Hashem Elokenu Melech Ha'olam" with the intention of completing the Beracha. Of course, we are supposed to complete the Beracha properly, verbally expressing our intentions. But if a person mistakenly failed to do so, then although he ended up reciting the wrong Beracha, he is credited with the recitation of the Beracha that he had intended to recite. Others, however, disagree with the Rambam, dismissing this novel theory, and insisting that a person cannot be credited with the recitation of a Beracha unless he indeed recited it properly. The Shulhan Aruch brings both opinions. Hacham Bension ruled that given the different opinions on this matter, a person who intended to recite one Beracha but instead recited a different Beracha which he was required to recite is credited with the recitation of both Berachot. In the case described above, then, the individual is considered to have fulfilled both the requirement of "Poke'ah Ivrim" and the requirement of "Matir Asurim." It should be noted, however, that if the person realized his mistake immediately after reciting the wrong text, within a couple of seconds, then he should right away correct his mistake. He will then be credited with reciting only the Beracha he had intended to recite, as he immediately corrected his mistake and recited the Beracha he had intended to recite. Summary: If a person intended to recite a certain Beracha that he was required to recite, but he mindlessly recited a different Beracha which he was required to recite, then he is credited with the recitation of both Berachot. For example, if a person intended to recite the Beracha of "Poke'ah Ivrim" in the morning, but mistakenly concluded the Beracha with the words "Matir Asurim," he is considered to have recited both Berachot. However, if he realizes he mistake within a couple of seconds after reciting the Beracha, he should immediately correct himself, and will then be credited with reciting only the Beracha he had intended to recite.

One of the blessings we recite each morning is "Poke'ah Ivrim," praising Hashem for "opening the eyes of the blind." The idea underlying this Beracha is that we must never take for granted the ability we have each morning to open our eyes and see. The eye is an especially fragile organ, and even the slightest disorder can cause it to malfunction and deny us the ability to see, Heaven forbid. Vision is a precious gift which we must appreciate anew each and every day, and so our Sages instituted the recitation of a special Beracha to thank Hashem for granting us the ability to see. Unfortunately, however, not everyone is able to see, and some people are blind. The Magen Abraham (Rav Abraham Gombiner, Poland, 1635-1682) ruled that since a blind person cannot see, he does not recite the Beracha, as he is unable to thank Hashem for "opening his eyes" and granting him the gift of vision. At first glance, this Halacha depends on a fundamental question regarding the nature of the Birkot Ha'shahar obligation. The Rambam maintained that one recites each of the Birkot Ha'shahar only upon benefitting from the phenomenon referred to in that Beracha. Meaning, upon hearing the rooster's crow, one recites, "Ha'noten La'sechvi Bina"; upon opening one's eyes, one recites, "Poke'ah Ivrim"; upon getting out of bed, one recites, "Matir Asurim," and so on. If one does not experience one of these phenomena, then, according to the Rambam, he does not recite the corresponding Beracha. The Magen Abraham's ruling appears to follow this perspective, that one who does benefit from the phenomenon mentioned by one of the morning blessings does not recite that blessing. Hence, a blind person does not recite "Poke'ah Ivrim." Others, however, disagreed, and understood that we recite these Berachot to praise Hashem not for the benefit we personally receive from these phenomena, but rather for the phenomena themselves, for the very fact that He made them part of the natural order. Additionally, the Arizal explained these Berachot as having deep mystical meanings, which are relevant to everyone, irrespective of whether or not one experiences the phenomena mentioned in these blessings. According to this perspective, it would seem that a blind person should, in fact, recite Birkot Ha'shahar. Indeed, the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) brings the Arizal's teaching and concludes on this basis that even a blind person recites the Beracha of "Poke'ah Ivrim." Moreover, the Peri Hadash (Rav Hizkiya Da Silva, 1659-1698) writes that a blind person should recite "Poke'ah Ivrim" because although he himself cannot see, he benefits from the vision of others. People are able to help him – bringing him where he needs to go, and bringing him what he needs – because of their gift of vision, and so he must praise Hashem for this gift. This line of reasoning led Rav Moshe Zakut, cited by the Hid"a (Rav Haim Yosef David Azulai, 1724-1806) in Shiyureh Beracha, to conclude that even the Rambam would require a blind person to recite "Poke'ah Ivrim" each morning, as he indeed directly benefits from the precious gift of vision. One may, however, question this assertion in light of the fact that the Rambam's son, Rabbenu Abraham ben Ha'Rambam (1186-1237), in one of his responsa, sharply criticizes a certain congregation that hired a blind Hazan, who recited aloud the morning blessings, including "Poke'ah Ivrim." Rabbenu Abraham presumably followed his father's rulings, and his objection thus indicates that in the Rambam's view, a blind person does not recite this Beracha. Another argument for allowing a blind person to recite "Poke'ah Ivrim" is advanced by the Shalmeh Sibur, who asserts that the blessing of "Poke'ah Ivrim" does not actually refer to the ability to see. After all, even while we sleep, we are able to see; our eyes are closed, but not dysfunctional. Therefore, it cannot be said that our vision is restored in the morning, warranting a Beracha over our regaining the ability to see. The Shalmeh Sibur thus explains this blessing differently, as referring to our ability to notice things, to live with an awareness of what's happening around us, a quality metaphorically described as the opening of our eyes. (Clearly, however, this is not the commonly accepted understanding of the blessing.) As for the final Halacha, we might have assumed that since we recite the morning blessings together, and not when we benefit from each phenomenon, we follow the view that these blessings praise Hashem for the phenomena in general, and for our personal benefit. Moreover, we recite the Beracha of "Ha'noten La'sechvi Bina" even though we do not hear the rooster's crow. Although the Shulhan Aruch accepts the aforementioned ruling of the Rambam, that one should recite each Beracha as he experiences the phenomenon it speaks of, the common custom is to recite them all even if, for whatever reason, we do not experience one of the blessings. Seemingly, then, it should follow that a blind person recites "Poke'ah Ivrim" even though he cannot see. However, Hacham Ovadia Yosef writes that the case of a blind person differs in that the individual is not capable of enjoying the gift of sight. It is possible that we recite even the blessings over phenomena which we do not personally experience only because we are potentially able to enjoy these features which Hashem built into the natural world. Hence, this does not prove that a blind person – who has no possibility of enjoying the gift of sight – recites "Poke'ah Ivrim." In light of the different opinions, Hacham Ovadia rules that it is preferable for a blind person not to recite this Beracha, following the general rule of "Safek Berachot Le'hakel" – that we do not recite a Beracha when it is uncertain if it is warranted. However, Hacham Ovadia writes, if a blind person recites the Beracha, he does not have to be told not to.

In this no-excuses episode of The Fitzness Show, Fitz tackles the “no support” excuse head-on. Don't have cheerleaders in your corner? No problem. Fitz shows you how to take charge of your health solo, shut out the noise, and find your people. You're the boss of your body—so own it and get moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

In this snack-size episode, Fitz torches the “healthy eating is hard” excuse. She shows you how to grab smart bites anywhere—grocery store to gas station—plus money-saving produce hacks and flavor moves that make healthy food craveable. Hit play, upgrade your plate, and carry on.

We talk semiglutides, dirty songs, and cosmetic tattoos!

In this spud-tacular little episode, Fitz serves up a hot take on the misunderstood potato. She crushes the myth that taters are trouble and dishes out the real scoop on their health perks—like vitamin C and more potassium than a banana. Tune in for a no-nonsense nudge to move more, eat smarter, and give this power-packed tuber the respect it deserves. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

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We are to begin our day, each day of our lives, by expressing our gratitude to Hashem for all the blessings He has granted us. Immediately upon awakening, we recite "Modeh Ani," thanking Hashem for restoring our souls, and we are then required to recite a series of Berachot known as "Birkot Ha'shahar" – the morning blessings. These Berachot thank Hashem for our ability to open our eyes to see, the ability to get out of bed and walk, and other basic functions of the body. They also thank Hashem for spiritual blessings, such as His having chosen us and given us the Torah. As parents, we know how much it means when a child expresses gratitude. The more our children acknowledge what we do for them and thank us, the more we want to do for them. But when children act ungratefully, and do not thank their parents, the parents will be less inclined to give them what they want. We are Hashem's children, and we owe Him an enormous debt of gratitude for the countless blessings He gives us each day, starting with life itself. The more we thank Him for the blessings we have received, the more He will continue blessing us. We therefore thank Hashem each morning for some of the precious gifts that He has given us. Rav Natrunai Gaon (9 th century, Babylonia) traces the origins of the Birkot Ha'shahar to the obligation to recite one hundred Berachot each day. This obligation was taught as a "Halacha Le'Moshe Mi'Sinai" – a law that Moshe heard at Mount Sinai and has since been transmitted orally from one generation to the next. In ancient times, there were no fixed Berachot, and everyone was expected to recite Berachot on his own, until reaching a total of one hundred each day. However, without a fixed text of Berachot, and without specific Berachot required at certain times and on certain occasions, people became lax, and failed to recite the obligatory one hundred Berachot. In fact, the Midrash relates that when a devastating plague ravaged the Jewish Nation during the time of King David, killing one hundred people a day, King David determined that this was caused by the people's failure to fulfill this obligation of reciting one hundred Berachot every day. He therefore issued an edict to ensure that people recite the required number of Berachot, and the plague suddenly stopped. Still, this obligation was not always fulfilled. Therefore, the Ansheh Kenesset Ha'gedola (Men of the Great Assembly), a group of scholars and prophets that was formed at the beginning of the Second Commonwealth, established fixed Berachot that we are required to recite every day, thus ensuring that we recite one hundred blessings over the course of the day. Included in these Berachot are the eighteen Birkot Ha'shahar that we must recite each morning. Indeed, the Shulhan Aruch discusses the Birkot Ha'shahar in the same Siman (chapter) in which he mentions the obligation to recite one hundred Berachot each day – indicating that, as Rav Natrunai Gaon explained, the Birkot Ha'shahar are related to this obligation. They were instituted to help ensure that a person recites the required amount of Berachot every day. As mentioned earlier, underlying the requirement of Birkot Ha'shahar is our debt of gratitude to Hashem. Not surprisingly, we find a close connection between the obligation to recite one hundred Berachot each day and the concept of gratitude. First, the 100 th chapter of Tehillim is the chapter "Mizmor Le'toda" – the song which was sung to express gratitude to Hashem, thus establishing an association between the number 100 and gratitude. And, the first two letters of the word "Modim" ("We thank") are Mem and Vav, which together in Gematria equal 46 – the Siman in the Shulhan Aruch that speaks of the obligation of one hundred Berachot. We might wonder, why is it necessary to recite these Berachot each and every day? Why does it not suffice for us to occasionally praise and thank Hashem for all He gives us and does for us? An important answer to this question is offered by the Rashba (Rav Shlomo Ben Aderet, Barcelona, Spain, 1235-1310). He writes that every morning, we must see ourselves as born anew. As the verse says (Echa 3:23), "Hadashim La'bekarim, Rabba Emunatecha" – G-d performs great kindnesses for us each and every morning by restoring our consciousness, by giving us a new day, showing us His trust in our capacity to achieve and accomplish. Yesterday's blessings do not suffice today, because today we have been created anew, and so we must express gratitude to G-d anew. The Berachot that comprise Birkot Ha'shahar thank Hashem for many things – such as our vision, our ability to stand up straight and walk, our clothing, our having been chosen by Hashem – but does not appear to be exhaustive. Rav Haim Palachi (Turkey, 1788-1868) raised the question of why the Sages did not institute a Beracha thanking Hashem for the ability to speak. It goes without saying that the faculty of speech is one of the human being's most important capabilities. In fact, the Torah says that when G-d created Adam, He infused within Him "Nishmat Haim" – "a living soul" (Bereshit 2:7), and Targum Onkelos translates this expression to mean "Ru'ah Memalela" – "a spirit that speaks." The power of speech can be said to be our defining characteristic, the quality that distinguishes the human being from other creatures in the animal kingdom. Why, then, do we not have a special blessing thanking Hashem for this most precious gift? An answer to this question appears in the work Petah Ha'debir by Rav Binyamin Pontremoli (Turkey, d. 1784). He notes the aforementioned verse, and Onkelos' translation, which teaches us that the faculty of speech is a function of the Neshama, the human soul. Now the Sages instituted as one of the Birkot Ha'shahar a special Beracha thanking Hashem for the soul which He has given us – the blessing of "Elokai Neshama." Hence, as the ability to speak stems from the Neshama, this Beracha which thanks Hashem for giving us our soul also thanks Hashem for the power of speech. (It would thus seem that if parents have a child who, G-d forbid, is not developing the ability to speak, or struggles with speech issues, they should have special intention when reciting the Beracha of "Elokai Neshama," and have in mind the child's soul through which they wish that he develop the faculty of speech.) Moreover, Rav David Abudarham (Spain, 14 th century), in explaining the Beracha of "Elokai Neshama," cites the verse in Tehillim (115:17), "Lo Ha'metim Yehalelu Y-ah" – "It is not the dead that will praise G-d." Once a person's soul is taken, he is no longer able to express Hashem's praises. Rav Abudarham notes the implication of this verse that the primary purpose of speech is to praise G-d. (This is indicated in the text of "Elokai Neshama," in which we say, "As long as the soul is within me, I give thanks before You…") Accordingly, it stands to reason that when we recite "Elokai Neshama" and give thanks to Hashem for giving us a soul, this includes an expression of gratitude for our ability to speak. A second answer to this question was offered by Rav Shmuel Alexander Unsdorfer (1920-2002), who explained that we express gratitude for the faculty of speech by reciting Birkat Ha'Torah – the blessing over Torah learning. The Misva of learning Torah includes the obligation to speak words of Torah and to transmit them to others, and so when we thank Hashem for this precious Misva, we automatically thank Him also for the gift of speech. A different question was asked regarding the omission of the faculty of hearing from the Birkot Ha'shahar. Clearly, our hearing is exceedingly important. In fact, if somebody injured another person and caused him to lose his hearing, he must pay compensation for the damages. Why, then, is this capability not included in our morning blessings? One answer given is that the ability to hear is included in the Beracha of "Ha'noten La'sechvi Bina Le'havhin Ben Yom U'ben Layla" – thanking Hashem for granting the rooster the knowledge to crow in the morning, thus waking people up. Of course, the rooster's crow is effective in waking people only because of the ability to hear, and so this Beracha implicitly expresses gratitude for the sense of hearing. Another answer is that the morning blessings thank Hashem only for those abilities which we lost, as it were, during the night when we slept, and were restored in the morning. Thus, for example, we thank Hashem for restoring our vision after our eyes were closed throughout the night, and for allowing us to get out of bed, stand upright and walk, after we spent the night lying down. Our sense of hearing, however, is unaffected by sleep; we can still hear while sleeping, and so this capability is not included in Birkot Ha'shahar. (Interestingly, the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), in his work Mi'kavse'el, cites a Rabbi who wanted to apply this theory to explain why we do not recite a Beracha over the ability to speak. This Rabbi noted that some people talk in their sleep, and so this capability is not technically "lost" at night, such that we should give thanks for it when we wake up in the morning. The Ben Ish Hai dismissed this answer, noting that some people sleepwalk, and yet we still recite each morning the Beracha of "Ha'mechin Mis'adeh Gaber," thanking Hashem for the ability to walk. One might, however, distinguish between talking in one's sleep and sleepwalking, as a person who sleepwalks is not actually sleeping as he walks, whereas those who talk in their sleep really are still asleep and have not woken up to talk.) The Sefer Hasidim (Rabbenu Yehuda Ha'hasid, Germany, 1150-1217) writes that he once met an exceptionally pious individual who recited additional blessings each morning, thanking Hashem for each and every part of the body, and the Sefer Hasidim expressed great admiration for this practice. He noted the verse in Tehillim (84:3), "Libi U'bsari Yeranenu El Kel Hai" – "My heart and my flesh shall sing praise to the living G-d" – implying that each and every part of the body which functions properly is a sufficient reason to give praise to Hashem. A different verse in Tehillim (35:10) states, "Kol Asmotai Tomarna, Hashem Mi Kamocha" – "All my bones shall declare: G-d, who is like you?" Indeed, it is worthwhile to express our gratitude to the Almighty for each and every limb and organ in the body. The Hida (Rav Haim Yosef David Azulai, 1724-1806), in his commentary to Sefer Hasidim, asserts that this righteous man could not have actually recited additional Berachot, for a Beracha that was not instituted by the Sages constitutes a Beracha Le'batala – a Beracha recited in vain, which is forbidden. Undoubtedly, this man expressed his gratitude to Hashem for all his working body parts without reciting formal Berachot. By contrast, Rav Meir Mazuz (1945-2025) suggested that this righteous man followed the opinion that one is permitted to create his own Beracha to give praise to Hashem. In any event, the truth is that we do not need additional Berachot – formal or informal – to express our gratitude to Hashem for everything in our body that works properly. The Tur (Rabbenu Yaakov Ben Asher, Spain, 1270-1340) notes that in the Beracha of "Asher Yasar," which one recites after using the restroom, we say that Hashem created "Halulim Halulim" (hollow spaces in the body). The Gematria of the word "Halulim," the Tur observes, is 124, and we recite this word twice, for a total of 248 – the number of limbs and organs in a person's body. This expression, then, alludes to all our body parts. Thus, when we recite "Asher Yasar," we give thanks to Hashem not only for the wondrous ability to eliminate the waste from our body, but also for each and every body part. The Rishonim (Medieval scholars) debate the question of whether a person recites a Beracha that is not applicable to him, because he unfortunately does not have the ability for which that Beracha gives thanks. For example, does a blind person recite the Beracha of "Poke'ah Ivrim," in which we thank Hashem for the gift of vision? The Rambam (Hilchot Tefila 7:7-8) writes explicitly that a person recites each of these Berachot only after performing the action referred to by that Beracha. For example, after standing upright, one recites the Beracha of "Zokef Kefufim" ("Who makes the bent upright"), and after getting dressed, one recites the Beracha of "Malbish Arumim" ("Who clothes the naked"). The Rambam writes that if, for whatever reason, a person did not experience that which a given Beracha speaks of, then he does not recite that Beracha. In the Rambam's opinion, the Birkot Ha'shahar resemble the Berachot recited over food, which one recites only when eating. By the same token, one recites each of the morning blessings only after receiving the benefit for which each blessing gives praise. The Shulhan Aruch follows this opinion. By contrast, the Kolbo (anonymous work from the period of the Rishonim), citing several of the Geonim, writes that every person recites all the Birkot Ha'shahar, regardless of whether or not he personally experiences these phenomena. According to this opinion, the morning blessings express gratitude not for one's personal experience, but rather for the general phenomena mentioned by these Berachot. Even if one is not, Heaven forbid, able to see, for example, he still recites the Beracha of "Poke'ah Ivrim" to praise Hashem for the phenomenon of vision. Common practice follows this view of the Kolbo. One of the interesting questions asked regarding the Birkot Ha'shahar relates to the Halachic principle that applies in situations of a "Beracha Semucha La'haveratah" – a Beracha which is recited immediately following another Beracha. Normally, when a Beracha is recited right after another Beracha, it does not begin with the word "Baruch." Thus, for example, the text of Birkat Ha'mazon consists of four Berachot recited in immediate succession of one another, and thus only the first Beracha begins with "Baruch." The three subsequent Berachot are covered, so-to-speak, by the "Baruch" which begins the first Beracha, and so they do not require the introductory word "Baruch." In the Amida prayer, too, only the first Beracha begins with the word "Baruch," whereas all the subsequent Berachot do not, because they are recited immediately after the first Beracha. When it comes to Birkot Ha'shahar, however, the blessings all begin with the word "Baruch," despite the fact that they are recited as a series of Berachot, one right after the other. Tosafot in Masechet Berachot (46) offer two answers. First, they explain, unlike the blessings of Birkat Ha'mazon and the Amida, the blessings of Birkot Ha'shahar were not instituted as a series of Berachot. The Sages did not require reciting them together in a particular sequence. As we saw, the Rambam maintained that one recites each Beracha as he experiences the phenomenon referred to by each Beracha, and the Rambam writes explicitly that there is no set order for these Berachot. The rule of "Beracha Semucha La'haveratah," Tosafot write, applies only to a series of Berachot which were instituted to be recited together in a particular order, and so it does not apply to Birkot Ha'shahar. Secondly, Tosafot suggest, this rule applies only to relatively lengthy Berachot, such as the Berachot of Birkat Ha'mazon and the Amida. The Birkot Ha'shahar, however, are very brief, and thus they require the introduction of "Baruch Ata Hashem." A person should not unnecessarily get involved in other matters before reciting the Birkot Ha'shahar. Ideally, the Hesed La'alafim (Rav Eliezer Papo, 1785-1827) writes, the first words that come out of a person's mouth in the morning should be words of praise and gratitude to Hashem. One should not write text messages, make phone calls and the like before reciting the morning blessings. The Kaf Ha'haim (Rav Yaakov Haim Sofer, Baghdad-Jerusalem, 1870-1939) warns that according to the Kabbalah, unnecessarily delaying the recitation of Birkot Ha'shahar has the effect of allowing the Kelipot (negative spiritual energies) access to the person's soul, which can cause great harm. One should not be doing anything else while reciting a Beracha. This applies not only to Birkot Ha'shahar, but to all blessings that we recite. The Ben Ish Hai writes that "Lo Tiheyeh Ka'zot Be'Yisrael" – it should never happen that a Jew recites a Beracha while being involved in some other activity. And the Ben Ish Hai laments the fact that many people make this mistake. One common example is Netilat Yadayim – many people mistakenly recite the Beracha while drying their hands. One must ensure not to begin reciting the Beracha of "Al Netilat Yadayim" until after he finished drying his hands. Another common mistake is people reciting Birkot Ha'shahar while rushing to get to shul. This is improper. One should recite a Beracha while standing in place and doing nothing else, focusing his attention fully on the Beracha. The Taz (Rav David Ha'levi Segal, Poland, 1586-1667) writes that one who recites a Beracha while performing other activities is included in the Torah's harsh warnings against serving Hashem "Be'keri" – in a casual, haphazard manner, without focus and attentiveness. Rav Chaim Brim (1922-2002) tells that he once went to visit Rav Moshe Yehoshua Landau in the middle of the night. Rav Landau was in the restroom when he arrived, and so he waited. When Rav Landau came out, he recited the Beracha of "Asher Yasar" without realizing that he was being watched. Rav Brim said that at 2am, without realizing that anyone was around, Rav Landau recited "Asher Yasar" with greater concentration and emotion than most people have while reciting Ne'ila in the synagogue on Yom Kippur. We start our day by thanking Hashem for all the great blessings He has granted us. I had the occasion during my trips to Israel to visit Israeli soldiers who, unfortunately, sustained injuries that necessitated the amputation of limbs. They do not have the ability that the rest of having to easily get out of bed and move about. We need to appreciate these great blessings that Hashem gives us anew each morning, and try, as much as possible, to recite the Berachot with thought and concentration, truly appreciating all that Hashem does for us.

Brad & Diego sit down with super talent Ian Poke to talk about his stint on Succession, meaty roles on FBI & Law & Order, and his tastiest treat to date, The Better Sister! It's an epic half hour you gotta hear!Like our Podcast? Wanna Support with a Donation of any size?venmo - @BradAshtenWe thank you for your patronage & Keeping the arts alive!#actor #actress #director #producer #sound #lights #camera #action #directorofphotography #artists #musicians #hair #makeup #wardrobe #casting #castingdirector #models #stars #celebrities #music #performers #tv #film #radio #television #indiefilms #scripts #deadcelebs #toys #art #awards #sag #aftra #aea #unions #movies #theatre #arts #politics #mystery #thriller #drama #suspense #comedy #fightchoreography #stunts #universalstudios #warnerbros #dc #dccomics #comicbooks #writers #screenplay #hollywood #losangeles #california #newyork #industry #castingcouch #auditions #selftape #redcarpet #oscars #emmys #mtv #abc #nbc #sony #talk #chat #discuss #fun #energetic #unique #standup #comedians #dancer #soundmixer #nashville #europe #unitedstates #books #magazines #sports #athletes #magicians #poets #singer #famous 

In this cheeky episode of The Fitzness Show, Fitz dives into the big health perks of the Big O. From melting stress to boosting heart health, orgasms are more than just fun—they're fitness! Fitz encourages you to make pleasure part of your wellness routine. Solo or partnered, it's time to get your happy on and feel better from head to toe. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

One time after a snowstorm I went with him to brush the snow off the wings of one of his planes. Under the snow the wings were covered in fur. He was trying to see if fur would change the performance of the plane. He made a profession of poking life.

Horses ride dinosaurs, monsters are real but Mulder & Scully are fake, we have a cow, and we go from knights to rookes!

Most popular name in America over the last 100 years?Poke'mon Smash, Blink RankI can name X... CAP2-Topping Pizza Combos DRAFT!

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life's curveballs, she combines science and stories that prove every win starts with a struggle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

July 28, 2025 - The social safety net in New York will have some holes moving forward as the result of the Big Beautiful Bill adopted this summer by Republicans in Washington D.C., according to Barbara Guinn, commissioner for the state Office of Temporary & Disability Assistance. We explore the future of housing supports, anti-hunger initiatives, and child poverty.

Injured? Stuck on the couch? No problem. In this tiny episode, Fitz cuts through the excuses and reveals how to prevent weight gain and continue losing, even while benched.   Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

In this bite-sized episode, Fitz dives into why water is your body's best friend. From brainpower to biceps, hydration keeps everything running smoother, cooler, and stronger. She'll drop fun facts (you're just a big can of soup), share simple tips (keep that bottle close!), and explain why drinking more H₂O could be the easiest upgrade to your health ever. Tune in and sip smarter! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Don't cast your pearls before swine; Like pigs in clover; Go hog wild; Hog heaven; Greedy pig; Pig out; Eat like a pig; Make a pig of oneself; Selfish pig; Go whole hog

I love the movie City Slickers.If you're unfamiliar, Billy Crystal is a Manhattanite, has a midlife crisis, and goes out West on a cattle drive to try to figure life out.Spoiler alert, the crusty old cowboy teaches him that the secret to life is – ‘One thing. Just one thing. You stick to that and everything else don't mean shhh…” Well, you get the idea.It struck me that this is a great brand lesson as well. You've seen the stats – our ideal customer simply gets hammered with messages every day. And there are so many things your internal team could work on. How to break through the noise? How to prioritize? I love what my next guest told me – “If you don't have one clear position of who you are and why they should care, you're just throwing spaghetti at a wall.”To hear the story behind that lesson, along with many more lesson-filled stories, I sat down with Margaret Dawson, CMO, Chronosphere [https://chronosphere.io/].Chronosphere has raised $343 million in three rounds. In its Series C round in 2023, the company was valued at $1.6 billion.Dawson leads global marketing efforts at Chronosphere, overseeing a budget of $12 million and a team of 23 working on digital experience, corporate communications, demand generation, customer marketing, ABM, Marketing Ops, and Product Marketing.Lessons from the things she madeIf you don't have one clear position of who you are and why they should care, you're just throwing spaghetti at a wallSometimes you need to poke the snakeIntegrated marketing moves the needleMentoring is a two-way streetJust because you can do something doesn't mean you shouldDon't focus so much on winning each battle that you lose the warIf you channeled the characteristics that made you so competent and made you authentically you, you would have the greatest powerWe do not serve ourselves or the world by hiding our light or being afraid to stand tallDiscussed in this episodeJoin us on July 30th at 2 pm EDT for AI Hackathon: Build a powerful lead gen agent in just 90 minutes [https://join.meclabsai.com/mec-050-masterclass] (from MeclabsAI, MarketingSherpa's parent company).Outside-In Messaging: Nothing counts more than the language of the customer (podcast episode #75) [https://marketingsherpa.com/article/interview/outside-in-messaging]The 4 Pillars of Email Marketing [https://sherpablog.marketingsherpa.com/email-marketing/4-pillars-email-summit-2014/]Building Brands: People and culture matter a lot, mentorship matters even more, product matters the most (podcast episode #119) [https://marketingsherpa.com/article/interview/brands]Marketing Campaigns: Lose the brand ego and lean into humility (podcast episode #130) [https://marketingsherpa.com/article/interview/marketing-campaigns]Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters] to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...TApply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

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Vanity isn't a dirty word! In this pint-sized episode, Fitz dishes on why it's totally okay to want to be hot. If looking good gets you moving, you'll still score the real wins—like feeling amazing, performing better, and living your best life. Tune in for a fun, feisty pep talk on why caring about your appearance is actually a powerful form of self-care. Let's get strong, shiny, and confident! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

On Thursday's Daily Puck Drop, Jason “Puck” Puckett is joined right out of the gate by Mitch Levy from the world renowned Mitch Unfiltered podcast.  Puck also catches up with Jerry Brewer of the Washington Post to discuss NBA expansion to Seattle and Mike Garafolo from the NFL Network chats about the opening of training camp. Puck welcomes Mitch during the live show, however, if you want to watch or listen to the full show, you need to join the Puck's Posse at PuckSports.com to get full access.  In the meantime, as we always do, enjoy this weeks sneak preview of “KJ-Arent's”, Ch. 9 as we discuss the Cal Raleigh home run derby, poke bowls, and Mitch plays some audio back that exposes Puck! Puck then talks with Washington Post columnist and good friend Jerry Brewer about Adam Silver's comments about NBA expansion this week at the NBA Board of Governors meeting in Las Vegas.  Does it feel like we are closer or further away from the NBA returning?The NFL season is just days away from getting underway with teams reporting to training camp.  NFL Network's Mike Garafolo joins Puck on the phone from the road to discuss the opening of camps and specifically the expectations for the Seahawks and quarterback Sam Darnold. Puck wraps up the show with, “Hey, What the Puck!”  Cautiously optimistic about the Seattle Seahawks! (1:00) Puck opens show (5:09) Mitch Levy, Mitch Unfiltered (24:10) Jerry Brewer, Washington Post (50:00) Mike Garafolo, NFL Network  (1:03:32 ) “Hey, What the Puck!?”  

In hour 1 Andy and Randy are LIVE from SEC Media days in Atlanta, and chat with Missouri's Zion Young, and LSU National Champion Jacob Hester.

In this sizzling episode, Fitz shuts down the classic “It's too hot to work out” excuse. With temps soaring, she serves up clever ways to keep moving—inside, outside, or in the water. Summer sweat? Totally worth it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.          

Eppy 140: Hark, it's a Shark!It's that sweet, slow season between the Fourth of July and Labor Day—a perfect time to unwind! Jean and Laura talk about lazy poolside afternoons, peaceful Sunday drives (especially through Ohio's picture-perfect farmland), and those golden evening walks.What's bringing Jean joy this summer? BOWLS! Poke bowls, Mexican bowls, Korean bowls—she's on a delicious roll.Meanwhile, Laura gives us a tooth update that somehow swims right into... Shark Week! It's the 37th year of this fin-tastic TV tradition, complete with a new special: Dancing with the Sharks. (Yes, really!) So—how many teeth do sharks have? Tune in and find out!Follow us and join the fun! We're on Instagram, X, and Facebook: @OKBoomerPod (http://OKBoomerPod.com)Catch up on episodes and more at http://OKBoomerPod.comAnd for our fellow podcasters and authors, check out http://SpeakUpTalkRadio.com—it's our happy place for creativity!

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

We have a self-incrimination and a Pokemon card theft in the Ill-Advised news today. Cass has a big announcement of something she did and is proud of, and we hear some sounds from the MLB All-Star Game. We play Can’t Beat Cassiday, talk about awkward run ins with teachers and students, and play the Will Ferrell game. We have one very strange teddy bear and a monk-tastic blackmail scheme in the Ill-Advised News, and celebrate Cory Feldman’s birthday with a round of Cory to Cory. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday. 

Star Date: July 5, 2025. The Dipperz are coming to you live from the past! Sarah and Lauren travel the world from the comfort of the sofa using the magic of YouTube. Poke around all sorts of weird and wild places while the Dipz chat it out. Will your city make the list of livestreams we visit? Support the pod: www.patreon.com/dipperzEmail: dipperzpod@gmail.comInstagram: @dipperz_podcast

Michael Woodward. A natural-born entrepreneur and community leader.

Michael Woodward. A natural-born entrepreneur and community leader.

Michael Woodward. A natural-born entrepreneur and community leader.

Think fast food has to be junk? Think again. In this teeny tiny episode, Fitz serves up smart, speedy ways to eat clean on the go—whether you're hitting a drive-thru, grabbing a grocery-store salad, or nuking some veggies at home. From counter food to canned goods, she's got clever tips to keep your meals quick, cheap, and healthy. Tune in and rethink what “fast food” really means! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Pramila Jayapal wants to bring Seattle’s homelessness policy nationwide. The FBI has opened an investigation into former CIA Director John Brennan and FBI Director James Comey. WSU researchers are telling people to stop poking their bears. Pierce County deputies chased a suspect who insisted he wasn’t under arrest. A UW doctor has been arrested by the DEA for “diverting” fentanyl from child patients. // LongForm: GUEST: Peter Breen with the Thomas More Society has submitted an amicus brief to the Supreme Court on behalf of Reverand Robert Barron challenging Washington's clergy reporting law. // Quick Hit: The Tacoma News Tribune is very upset that the Big Beautiful Bill defunds Planned Parenthood.  

Join Fitz for a fun, no-nonsense take on ditching long sleeves and leggings in hot weather. She's all about feeling strong, staying cool, and embracing your badass limbs while you crush your workouts. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.                

The gaming landscape continues to transform before our eyes. Join us as we examine how established franchises are adapting to changing player expectations and technological advancements that are reshaping development.The Stellar Blade director's candid admission about narrative shortcomings signals a promising future for the franchise. Having already mastered combat mechanics, art direction, and musical composition, the team aims to deliver a more compelling story in the sequel. With commercial success on both PlayStation and PC platforms, they'll likely have the expanded budget needed to realize this vision. We discuss what this means for action RPG fans and how proper foundations in initial releases can lead to exceptional follow-up titles.Nintendo continues to march to its own drum with controversial decisions around Mario Kart World. Their latest update makes it harder for players to skip "intermission tracks" – effectively forcing their vision of how the game should be played. Meanwhile, they've explained why non-Mario characters haven't appeared in the game, suggesting possible future expansions. We debate whether these choices serve players or simply reinforce Nintendo's notorious stubbornness.From the Meta Quest 3S Xbox Edition announcement to potential layoffs at Microsoft studios, we cover everything you need to know about the business side of gaming. Subscribe now to stay informed about the technology, trends, and transformations shaping the games you love!Send a Text Message to The Game Junction Podcast we may read live!NYXI Gaming - NYXI Wizard GameCube Wireless Joy-pad for Nintendo Switch. Use code "gamejunction" for 10% off!PWRUP Grip 2Use code "GameJunction" for 10% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLive on YouTube, TikTok, & Twitch Fridays @ 8 PM EST YouTube Channels @GameJunctionMedia @BrandonHurlesYT @TheJunctionNetwork All Socials: https://linktr.ee/GameJunctionFacebook: https://www.facebook.com/GameJunctionInstagram: https://www.instagram.com/GameJunctionMediaTikTok: https://www.tiktok.com/@GameJunctionMediaDiscord: https://discord.gg/gamejunctionTeespring: https://my-store-dcccac.creator-spring.com/Patreon: https://www.Patreon.com/GameJunctionMediaBonfire Merch: ...

Get ready for a motivational "poke in the chest" as Fitz pushes you to realize that you are the youngest you'll ever be today. Embrace your potential. If you're settling or making excuses, it's time for a mindset shift. Listen in, and let this teeny tiny episode inspire your fitness journey, no matter your age. Pokes are here to give you the little shoves you need to do better and be better. Expect to see these itsy episodes more often.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.          

Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpCheck out my articles here! Substack.com/@ballwithbumpEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about…Pinch, Poke, You Owe Me a Jethttps://x.com/marketing_nerd_/status/1929585645204201778?s=46&t=pg2QUXZh2Ye3-kELPKDoOQA Massive Mistakehttps://x.com/logweaver/status/1929508328713171259?s=46&t=pg2QUXZh2Ye3-kELPKDoOQLeohttps://x.com/theselflab/status/1929110132341854381?s=46&t=pg2QUXZh2Ye3-kELPKDoOQ

In what is sure to become absolutely seismic news, Pete was accosted at a train station this week by a listener who quite simply hates Luke and his interrupting ways. An event that was sure to test Pete's small talk skills to the very limit. For his part, Luke took the events with his usual good grace, by which we mean he became his trademark belligerent self.Also today, there's Rik Mayall, Tim Key, the dangers of buying too much outerwear and, of course, your latest battery submissions. Can we find yet another new player? Poke your head in to the tent and find out. Email us at hello@lukeandpeteshow.com or you can get in touch on X, Threads or Instagram if character-restricted messaging takes your fancy.Fill out our survey here to have a chance at winning a PS5!***Please take the time to rate and review us on Apple, Spotify or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

In this thrilling episode of our DND sidequest, the pirate-hunters returned to Coralport with sahuagins rugrats in tow. Sticks rises to the challenge. Laurel breaks the ice with song. Matthias makes a bold suggestion. Chester presents the queen with a trophy.   To hear all of our sidequest series in their full audiophonic glory, sign up for our Patreon at: Patreon.com/ShatteredWorldsRPG   Join our Discord community! Follow this link and get in on the fun: https://discord.gg/tq88ZNcm3E   Meet the Cast:   Ash Blair-Borders as our Dungeonmaster @doktormod on Mastadon   Jeff Richardson as Sticks @eljefetacoma on twitter   Kristy Ellen as Matthias @kmitko3 on Mastadon Read her stories at: https://vocal.media/authors/kristy-ockunzzi-kmit   Sako as Chester Langrave @psychosako on socials Sako and the Moon Podcast: https://www.youtube.com/@SakoandtheMoonPodcast   Katarina as Laurel Silvertongue latteproblems on TikTok   Theme Song: I'm Taking Off (Shield Your Eyes) by Space Knife released July 4, 2019, used under license, all rights reserved.   Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @swrpgpod   Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you!   Like our Facebook page - Shattered Worlds RPG

As we gear up for ADA Scientific Sessions and get ready to hear studies and reports from the big diabetes companies, I've decided to highlight something on the other end of the spectrum. College students, seeing a need and developing a solution. Cloak The Poke is all about addressing fear of needles, especially in kids. We'll explain how it works,  more about the team behind it, and their big goals going forward. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. More about Cloak the Poke Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

Fleet Week came early this episode as we unpack a high school cheating story that somehow leads to military service. Will almost quits the pod to join a fake company, Liam thinks he's turning Japanese, and Binder threw a party to save company morale and gave a guy a tattoo.SUPPORT BLANDINO'S PIZZA: https://fridaybeers.shop/collections/af-pod FOLLOW OUR SOCIALS: https://www.flowcode.com/page/almostfridaypod SUPPORT OUR SPONSORS: LIGHTSTRIKE - THE FIRST HARD BEVERAGE BUILD FOR THE LONG GAME. VISIT https://www.drinklightstrike.com TODAY OR FIND LIGHTSTRIKE ON INSTACART! Your summer wardrobe awaits! Get 20% off @chubbies with the code friday at https://www.chubbiesshorts.com/friday  #chubbiespod CANCEL YOUR UNWANTED SUBSCRIPTIONS BY GOING TO https://rocketmoney.com/ALMOSTFRIDAY DOWNLOAD THE BETMGM APP AND USE BONUS CODE “AFPOD” AND YOU WILL GET UP TO A $1500 FIRST BET OFFER ON YOUR FIRST WAGER! https://apps.apple.com/gb/app/betmgm-sports-betting-casino/id6446248500 00:00) - Intro (01:38) - Skyler and the JAPs (04:50) - I Think I'm Turning Japanese? (07:29) - EA College Football Gay Cheerleader (10:08) - Emily's Marine Story (17:06) - Someone Else Will Raise Your Children For You (20:07) - Steve McNair Documentary (20:52) - Demarcus Cousins (23:10) - Angel Reese (26:39) - Tunafishing (28:02) - Bourne Bridge (31:07) - Will's Wedding Highlights (33:25) - Will's Prayer Mat (37:46) - Will Got A Text (40:27) - Will is a Hero (41:50) - Stick and Poke (46:49) - Viral Two Friends Party / Binder Blast (52:12) - Cracker of the Week (56:41) - Characters Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam kicks off the show with writer and director George Gallo to discuss his 2020 film The Comeback Trail, which is currently topping the charts on Paramount+. They also dive into Gallo's all-time classic Midnight Run, the importance of studying classic cinema for aspiring filmmakers, their shared admiration for Woody Allen, and a nostalgic look back at the claymation series Davey and Goliath.Next, comedian Gary Owen joins Adam in the studio to talk about his stand-up special No S, their recent show at the Ryman with Kid Rock, and some hilarious run-ins involving David Hasselhoff. They also touch on the strange coincidence of Gary and his opener having daughters with the same name, and the idea of maintaining “plausible deniability” by avoiding other comedians' material. Gary shares stories about joining the Navy, and how he managed to serve while simultaneously hosting a TV show.Later, Adam, Gary, and Jason “Mayhem” Miller tackle some of the day's top news stories, covering everything from Catholic priests and Alcatraz to Smokey Robinson. The conversation wraps up with talk about Boba and Poke, Richard Dreyfuss' grandfather, and the film The Rock. Get it on.FOR MORE WITH GARY OWEN:INSTAGRAM: @garyowencomedyYOUTUBE: @garyowencomTWITTER: @garyowencomedyWEBSITE: garyowen.liveFOR MORE WITH GEORGE GALLO:MOVIE: The Comeback Trail (Hulu)FOR MORE WITH JASON “MAYHEM” MILLER:INSTAGRAM: @mayhemmillerTWITTER: @mayhemmillerThank you for supporting our sponsors:BetOnlineHomes.comoreillyauto.com/ADAMPluto.tvRuffGreens.com - Use promo code “Adam”SHOPIFY.COM/carollaLIVE SHOWS: May 24 - Bellflower, CAMay 30 - Tacoma, WA (2 shows)May 31 - Tacoma, WA (2 shows)June 1 - Spokane, WA (2 shows)June 13 - Salt Lake City, UT (2 shows)June 14 - Salt Lake City, UT (2 shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.