Podcasts about Poke

What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu.Episodes mentioned include:Nutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f-Nutrition Nuggets 128. Why You Need a Variety of Vegetableshttps://youtu.be/Kb9qD9ly1fA?si=eYk6bcucqkmjl_DAEp 162. Eat Your Winter Veggieshttps://youtu.be/CZo_Ylu79xU?si=Dl8n5X5wNAvMrVMZNutrition Nuggets 55. Are White Vegetables Part of the Rainbow?https://youtu.be/bp_MCkT6dMo?si=hyRLjnVtLdV6veTzNutrition Nuggets 10. Benefits of Eating Garlichttps://youtu.be/N-ms2XC6_5g?si=BmvUN9qBm6prg4RRNutrition Nuggets 87. Five Ways to Add Veggies to Your Diethttps://youtu.be/s85YuJhtd44?si=A7XmgKnQvqoLEzEgNutrition Nuggets 37. Are You a Buddha, Poke or Grain Bowl?https://youtu.be/im8QVUSp6KU?si=XuxytoNLGBlYdkBfEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Josh Thomson gives additional input on the UFC 321 Tom Aspinall vs Ciryl Gane controversy. FOLLOW the team on Instagram | @weighingin | @therealpunk | @podcastdave | @georgeharris48

In this video, Teddy breaks down an incredible night of heavyweight action — starting with the dramatic upset win in Boxing by Fabio Wardley over Joseph Parker. Wardley pulled off a stunning comeback knockout in what turned out to be one of the year's most thrilling fights.

Episode 324: An eye-poke ends UFC 321 main event early.  Should UFC run back Aspinall vs. Gane? Mackenzie Dern wins the women's Strawweight Championship.  All the latest news. Hit up the show:X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMAEmail: mmaafterhours@gmail.com

In this video, Teddy breaks down an incredible night of heavyweight action — starting with the dramatic upset win in Boxing by Fabio Wardley over Joseph Parker. Wardley pulled off a stunning comeback knockout in what turned out to be one of the year's most thrilling fights.

Luke Thomas and Brian Campbell are live in the studio on a Morning Kombat Monday to go over all the news from UFC 321 — starting with the eye poke seen around the world. The guys answer questions surrounding the disappointing no contest result after Tom Aspinall was on the receiving end of a Ciryl Gane eye poke. The co-main didn't disappoint, however, as Mackenzie Dern's long road to a championship belt was fulfilled with her victory over Virna Jandiroba. And there's so much more from UFC 321 to break down including Umar Nurmagomedov's return to the win column and will Alexander Volkov get a title shot after his win on over the weekend?See omnystudio.com/listener for privacy information.

Josh and Angelo recap the UFC 321 Main Card and more. FOLLOW the team on Instagram | @weighingin | @therealpunk | @podcastdave | @georgeharris48

After a 455 day absence, Tom Aspinall returned to the UFC octagon to defend his newly-minted heavyweight title for the first time against Ciryl Gane, and despite the challenger being a massive underdog, Gane was prepared for the test. Unfortunately, an accidental, yet brutal eye poke from Gane led to the first championship fight coming to an abrupt end via No Contest in UFC history. Following UFC 321, MMA Fighting's Mike Heck and Jed Meshew react to the awful ending of the card that had fans up in arms, how Aspinall and Gane both looked before the fight was stopped, and if the UFC should run it right back. Additionally, they discuss Mackenzie Dern capturing the vacant strawweight title in the co-main event with a decision win over Virna Jandiroba, Umar Nurmagomedov defeating Mario Bautista, bonus winners, plus fan questions, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a 455 day absence, Tom Aspinall returned to the UFC octagon to defend his newly-minted heavyweight title for the first time against Ciryl Gane, and despite the challenger being a massive underdog, Gane was prepared for the test. Unfortunately, an accidental, yet brutal eye poke from Gane led to the first championship fight coming to an abrupt end via No Contest in UFC history. Following UFC 321, MMA Fighting's Mike Heck and Jed Meshew react to the awful ending of the card that had fans up in arms, how Aspinall and Gane both looked before the fight was stopped, and if the UFC should run it right back. Additionally, they discuss Mackenzie Dern capturing the vacant strawweight title in the co-main event with a decision win over Virna Jandiroba, Umar Nurmagomedov defeating Mario Bautista, bonus winners, plus fan questions, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a 455 day absence, Tom Aspinall returned to the UFC octagon to defend his newly-minted heavyweight title for the first time against Ciryl Gane, and despite the challenger being a massive underdog, Gane was prepared for the test. Unfortunately, an accidental, yet brutal eye poke from Gane led to the first championship fight coming to an abrupt end via No Contest in UFC history. Following UFC 321, MMA Fighting's Mike Heck and Jed Meshew react to the awful ending of the card that had fans up in arms, how Aspinall and Gane both looked before the fight was stopped, and if the UFC should run it right back. Additionally, they discuss Mackenzie Dern capturing the vacant strawweight title in the co-main event with a decision win over Virna Jandiroba, Umar Nurmagomedov defeating Mario Bautista, bonus winners, plus fan questions, and much more. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fitz takes aim at one of fitness's biggest myths and delivers a fiery reality check about what it really takes to get your heart—and your results—pumping. Tune in for the truth, the laughs, and a push to finally ditch your excuses. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!        

Daniel Cormier IS BACK live from Abu Dhabi UFC 321 to give his post-fight reaction to Tom Aspinall vs. Ciryl Gane being ruled a NO CONTEST after an eye poke to Tom! DC weight in on the controversial end to the fight, and what that means for Gane and Aspinall moving forward. Plus, Cormier gives his take on Mackenzie Dern's title fight win in the co-main event. And DC issues an apology to Jailton Almedia following his comments this week to Aspinall. All lines provided by Hard Rock Bet #VolumeSee omnystudio.com/listener for privacy information.

Fitz drops a bold, body-boosting challenge that'll push you out of your comfort zone and into real self-improvement. It's short, powerful, and just might change how you see yourself forever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

This week we discuss Pokemon Legends Z-A and rank all nine generations of Pokemon!  Follow us on Twitter MaxStillPlays on Twitch Check out our YouTube channel  

Es wird wieder gepokt und gepeekt in der Welt. Eine kleine Welle läuft durch das Land, Menschen wollen nicht mit Blackboxes hantieren, sie wollen verstehen, wie etwas funktioniert. Von Maximilian Burk.

Fun episode! I start with the Update, 30 min or less!. I then do Manny's a reel boy for too long, too long, but too fun. We laugh learn and grow then Poke some jokes from a few sets cuz.... and we end with a Chat GPT debate on 3i/Atlas where AI basically says they cant tell us the truth about it. I hope you have fun, enjoy and rate review and share! I'll see ya next week God Willing! IA!

Rory and Drew try to keep up with AI like two dads jogging after a runaway stroller. They dig into Midjourney v8 rumors, the new Style Finder vs. Style Creator, and why personalization has everyone stuck in a pink-blue haze. They compare Sora 2's shock-tightened IP rules to Veo 3.1's practical upgrades, then sprint through Runway's new “apps,” Reve's under-the-radar glow-up, and a wild photo tool (Phota) that restyles real shots without wrecking the moment. It's fun, a little chaotic, and weirdly useful.---⏱️ Midjourney Fast Hour00:00 – Cold open, what's on deck this week02:50 – Midjourney focus: v8 push, V7.1 “flatline” expectations03:37 – Office Hours notes: V7 data “trash” comment, inconsistency feels06:39 – Midjourney's lane vs. Nano-style natural language edits, hue/personalization fixes08:39 – Release vibes: David's chipper mood, holiday-timing speculation09:29 – V8 → next video model; Style Finder vs. Style Creator; Style Explorer today13:33 – User profiles: do we actually want a social layer?16:21 – The unseen archive: making value from the 99.99% you never post20:10 – “Friends not followers” and smarter discovery without another social grind22:17 – Community events, MJ TV walls, style rankings, merch tease23:14 – Stickers, swag, hoodie season, and not becoming the mailman26:58 – Sora 2 afterglow: IP clamps, virality headaches, and death-threat absurdity31:59 – Rant: the skill shift from “right answers” to “right questions”33:57 – Veo 3.1: longer clips, start/end frames, sound tweaks, quarterly cadence39:11 – Why Sora is quietly best at humor and timing40:04 – The future of social: less followers, more friends, fewer ads42:39 – Runway “apps”: micro-tools that make editing obvious44:05 – Reve's relaunch: edit-any-image, reverse search, excellent skin/texture46:34 – Photo Labs: restyling real photos without losing the moment50:44 – Wrap: building real workflows across tools, not just vibes52:31 – “Poke it with a stick”: like, sub, share, we'll keep it under an hour---#midjourney #midjourneyv8 #midjourneytutorial #midjourneyai#midjourneyart #midjourneyupdate #midjourneystyle #midjourneycommunity #aiart #aigeneration #aiarttutorial #generativeai#aiimagegeneration #digitalart #creativeai #Style Finder #Style Creator #midjourneypersonalization #sora2 #veo3 #Runwayapps #reveai

Will Pokemon save us from the Ai? Stormgate, you remember Stormgate right? Tim Morten had a rather honest rundown of where he feels the post-Blizzard design team went wrong and brings up the changing landscape of Venture Capital. The episode can't help but get real on the eve of Pokemon's release. Love em or hate em, Nintendo is about to drop another massive Poke'drama'pocalypse into the world as reviews come in around 8/10. Xbox continues its cursed run by talking about an upcoming “ad supported” tier of Xbox Game Pass. We're both playing Megabonk. Emails and more.

Clash Royale x Ephesians 4:26Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Fitz delivers a quick, bossy pep talk to stop wandering the gym like a lost puppy and start training with purpose. Have a plan. Lift heavy. Sweat harder. Stretch smarter. Don't just show up—level up. Her rule is simple: push yourself, track real progress, and aim to be at least 1% better every time. Hard-effort strength and cardio sessions aren't optional—they're how you turn “maintenance mode” into major results. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Discipline isn't deprivation—it's freedom. You unlock more energy, confidence, better sleep, and sharper performance by cutting the junk, easing up on booze, and ditching excuses. Fitz reminds you that lasting success comes from smart trade-offs, not short-term indulgence. Tune in, level up, and keep an eye out for her newest book—because getting better never gets old. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Left of the Projector Linkshttps://boxd.it/5T9O1https://leftoftheprojectorpod.threadless.com/https://www.instagram.com/the_red_gobbo/https://www.instagram.com/millennialmarxist1/https://leftoftheprojector.com

Travel is no excuse to skip your workouts. In this mini episode, Fitz Koehler shares smart tips for staying fit anywhere—local gym passes, new equipment, and the guts to try something different. Stay bold, stay consistent, and don't forget to subscribe.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide.  Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.                  

Welcome back! I start with a random story then the Update, kept it 30 minutes or less, then I got to Mannys a Reel Boy where we laughed, learned, and grew. Lots of reels this week, 45 I think. I then Poke my Jokes from Thursday at 82 Oak, and I end asking Geno some questions about Hydrogen bombs, what the 67 thing is about, and the Vietnam bank scandal. I hope you enjoy and I'll see you next week God Willing! IA!

Fitz makes a fiery case for playing sports at every age — from backyard pick-up games to organized leagues — as a fun way to boost fitness, sharpen your mind, build connections, and stay motivated through movement and friendly competition. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.          

Norman Wu of Conscious Hospitality Group reveals how he manages nine fast-casual brands across the Pacific Northwest, from Just Poke's 40 franchise locations to community-focused concepts like Haps burgers. Wu discusses his regional growth strategy, sustainability commitments from day one, and why operations must come first in multi-brand management. Plus, Won Jeong from Smart Trainer demonstrates how AI is transforming restaurant operations—from three-second schedule generation to sales predictions that factor in weather, events, and traffic patterns. Learn why going deep in your home market beats wide expansion, and how AI can enhance (not replace) your team's capabilities.FastCasualNation #RestaurantTech #RestaurantAIGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

This week on the HowToBBQRight Podcast, Malcom's had a tough run in our pick ‘em league—but the Vikings have been looking great lately (00:14)! Nothing beats a classic BBQ plate, and Malcom put together a killer spread this past weekend (02:40). Everyone loves a good sausage and cheese plate at a party, but we're sharing the top-secret sauce that will take yours to the next level (06:49). Plus, our Blue Plate BBQ Sauce concentrate finally came in and it tastes absolutely killer (12:45). Malcom made his very first poke bowl this week, and it might just become a new family favorite (15:22). We're diving into some of the dumbest BBQ hills you're willing to die on, get ready for some hot takes (26:26)! In a few months, we're heading to Hondo, Texas, to hang out at Al Frugoni's Live Open Fire Meetup and it's going to be a blast (33:25). If you're curious about the best time to buy pork or beef, we're breaking down the seasonal trends to help you score the best deals on meat (36:05). Thinking about getting a Buffalo Chopper? We're sharing our honest thoughts on whether it's actually worth the investment (41:47). We also break down why the Primo Ceramic Grill might be your next go-to cooker (46:20), and why the Buttula remains one of our all-time favorite BBQ tools (47:02). If you're running your Big Green Egg at 250°F but your internal temps are spiking, here's what might be going wrong and how to fix it (48:25). Only have a 14” kettle grill? No problem, we're sharing tips to help you cook up mouthwatering ribs on it (50:13). And finally, we all love beef short ribs, but here are a few creative ways to take them to the next level (51:48)!  

This is The Spoon, hosted by the Rasputin of kid performers.   Music By Peril "Eggs In One Basket" Barbara "Tolerant Nation"  Van Halen "Main Squeeze" Spoon Feeding Fastball ~ Sonic Ranch Don Rickles: AARP Dinner With Don Foundation   The Men Of The Spoon Robbie Rist Chris Jackson  Thom Bowers   The Spoon on BlueSky The Spoon Facebook Page The Spoon Facebook Group Email: the_spoon_radio@yahoo.com  

Think salads are the magic ticket to weight loss? Fitz sets the record straight in this no-nonsense episode. Discover how to build delicious, nutrient-packed salads that fuel your body, satisfy your taste buds, and actually support your weight loss goals. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

Lean, hard abs are attainable at any age, for any body. Fitz shows you how to make it happen—no gimmicks required. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

Series: N/AService: Sun AMType: SermonSpeaker: Warren King

Series: N/AService: Sun AMType: SermonSpeaker: Warren King

Avocados aren't just trendy—they're a superfood superstar! In this episode, Fitz dishes on why avocados and guacamole deserve a regular spot on your plate, plus how to enjoy them without sabotaging your goals. It's fun, fresh, and full of flavor—don't miss it! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.        

Episode 908 (36 mins 30 secs) What kinds of experiences can you have in Hawaii? How much Poke can you eat? What unique traits do you have for preferring solitude over constant socializing? All that plus the weekly recommendations on this episode with Albert, Jiaming and Ana. Updates, Show Notes, Links, and Contact Info can be found at… https://www.whowhatwhereswhy.com/stuffjunk/2025/9/17/908

Fitz fires you up with a quick pep talk on squeezing in fitness TODAY—even if you're super busy. Simple moves and sneaky strategies will leave you stronger, sharper, and more energized. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

Fitz delivers a bossy, upbeat pep talk on punctuality—because being on time screams respect for others and yourself. She dishes out no-nonsense hacks like backwards math, outfit prep, alarms, sleep, and pure discipline so you always show up right, and right on time. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

One of the better AI experiences.

Game on! Fitz calls a timeout on couch-potato football season and shows you how to turn the action into fuel for your own fitness. Keep the touchdowns, skip the weight gain, and make this season a win for your body and your team spirit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

In the final episode of season 6, I sit down with founder and head of the Ordo Temple Astarte, a magical order started in 1970, Poke Runyon, and Freemason, composer, and director Johnny Royal. We were joined in our discussion by member of the OTA and collaborator Max Paul as we sat down to talk about the trio's recent collaboration in the production of an upcoming documentary series entitled: American Magick.Poke:https://pokerunyon.comJohnny:https://www.imdb.com/name/nm3198724/SUBSCRIBE to the ARCANVM Newsletter:⁠https://ikebaker.com/newsletter⁠For all things Ike be sure to visit/message him at: ⁠https://ikebaker.com⁠SUPPORT ARCANVM for $5/MONTH: ⁠https:patreon.com/arcanvm ⁠ FOLLOW on Facebook: ⁠https:facebook.com/arcanvvm ⁠ FOLLOW on Instagram: @a.r.c.a.n.v.m#magick #occult #spirituality

Fitz lays it down for runners: stop racing hurt or sick. Chasing finish lines with an injury can turn a short setback into a lifelong problem. Protect your health, park the ego, and play the long game. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

NEW FOR SEPTEMBER, 2025 The musical truth will set you free . . . Poke Truth - The Best Radio You Have Never Heard Vol. 515 1. Five Years - David Bowie 2. Torn and Frayed - The Rolling Stones 3. Deja Vu (live) - C.P.R. 4. When The Music's Over (live) - The Doors 5. Child Of Time (live) - Deep Purple 6. Magic Bus (live) - The Who 7. Everydays (live) - Yes 8. Dreams Of Heaven - Flash 9. March Of The Black Queen / Funny How Love Is - Queen 10. Sleepless (alt) - King Crimson 11. Blue Savannah (alt) - Erasure 12. Blue (live) - Odd Man Out 13. Penny Lane / Message In A Bottle (live) - Sting 14. Out Of Reach - Terry White 15. Girls Talk (unplugged) - Aimee Mann The Best Radio You Have Never Heard. Giving out the truth since 2004. Accept No Substitute. Click to leave comments on the Facebook page.

Fitz drops a quick, no-nonsense reality check for anyone who thinks “vegetarian” automatically equals “healthy.” In this blunt episode, she pokes holes in the myths, calls out sneaky habits, and serves up straight talk on what really determines your health and weight — no matter what label you put on your eating habits. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Kick the blues to the curb! This episode gives you simple, joy-boosting habits— daily choices to build resilience, brighten your outlook, and help you bounce back fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Same workout, same results. If you've been stuck on autopilot—same machines, same runs, same everything—your body has probably stopped paying attention. Fitz explains why variety is the real secret weapon, and how mixing different workouts can unlock new strength, stamina, and results. Tune in to hear how to shake things up and finally break through that fitness rut. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Beracha of "Matir Asurim," which we recite each morning, praises G-d for the ability He grants us to move our body. While we sleep, our body remains "trapped" in place, without moving. Although we might move a little during the night, these motions are involuntary. In the morning, we have the ability to voluntarily move our limbs, and it is for this gift that we recite the Beracha of "Matir Asurim," which literally means, "He who releases those who are bound." Upon waking in the morning, we are "freed" from our "shackles" and able to move our body. The next Beracha we recite is "Zokef Kefufim," praising Hashem for allowing us to stand upright. The term "Kefufim" means "those who are bent," and "Zokef" means "make upright." Hashem gives us the ability each morning to not only move our arms and legs, but also to get out of bed and stand up straight. A person who is sick and bedridden, unable to stand up, nevertheless recites the Beracha of "Zokef Kefufim." This is because common custom follows the view of Rav Natrunai Gaon (9 th century) that the morning blessings are recited to praise Hashem not for personally experiencing these phenomena, but rather for the phenomena themselves. Thus, for example, we recite the Beracha "Ha'noten La'sechvi Bina" – thanking Hashem for granting the rooster the wisdom to crow at daybreak – even though we do not hear the rooster's crow. These Berachot refer to "Minhago Shel Olam" – the features that G-d built into the natural order from which mankind in general derives benefit, and not to thank Him for the benefit that we personally experience. Therefore, even if someone is unable to get out of bed due to illness, he recites the Beracha of "Zokef Kefufim," thanking Hashem for granting people the ability to stand up straight. At first glance, it would follow from this line of reasoning that even somebody who is, G-d forbid, permanently paralyzed should recite this Beracha. In truth, however, this is not clear. Hacham Ovadia Yosef, in discussing the question of whether a blind person recites the Beracha of "Poke'ah Ivrim," which thanks Hashem for the gift of sight, raises the possibility that even according to our practice, a blind person might not recite this blessing. Perhaps, the Hacham writes, we recite "Ha'noten La'sechvi Bina" because although we do not actually hear the rooster's crow, we have the ability to do so. A blind person, however, is not able to see, and one could thus argue that he cannot recite the Beracha of "Poke'ah Ivrim," which speaks of a phenomenon which he is incapable of experiencing. Due to this uncertainty, Hacham Ovadia concludes that a blind person should not recite "Poke'ah Ivrim." Seemingly, this same rationale should apply to the question of a person with paralysis reciting the Beracha of "Zokef Kefufim." There is no record of Hacham Ovadia's ruling on this subject, and so it remains uncertain whether such an individual recites this Beracha. (Of course, we hope and pray that this question will always remain theoretical.) The Poskim address the question of whether these two Berachot – "Matir Asurim" and "Zokef Kefufim" – can be recited out of order. Meaning, if a person mistakenly recited "Zokef Kefufim" before having recited "Matir Asurim," may he then recite "Matir Asurim"? (These questions often arise when people recite the morning blessings mindlessly, by rote, without proper concentration, and without looking in a Siddur. Particularly in the morning, when people tend to be less focused and attentive, it is crucial to recite these Berachot patiently and from a Siddur to avoid mistakes.) Rav Amram Gaon (810-875) ruled that once a person recites "Zokef Kefufim," thanking Hashem for the ability to stand upright, it is too late to recite "Matir Asurim," which thanks Hashem for the ability to move one's limbs. The ability to move one's arms and legs is, quite obviously, included in the ability to get out of bed and stand up straight. Hence, when one recites "Zokef Kefufim," this Beracha covers also the ability referred to in the Beracha of "Matir Asurim," and it is therefore too late to recite "Matir Asurim." The Bah (Rav Yoel Sirkis, Poland, 1561-1640), however, disagreed, and maintained that these two Berachot may be recited out of order. In his view, then, one who mistakenly recited "Zokef Kefufim" before "Matir Asurim" still recites "Matir Asurim." The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) initially followed the position of Rav Amram Gaon, ruling that the Beracha of "Matir Asurim" cannot be recited after "Zokef Kefufim." However, in a later work – Od Yosef Hai – the Ben Ish Hai retracted this ruling, and concluded that one may, in fact, recite "Matir Asurim" after "Zokef Kefufim." He presents three reasons for this ruling. First, as mentioned earlier, we recite these Berachot to thank Hashem not for our personal benefit from the phenomena they mention, but rather for "Minhago Shel Olam" – for His making these phenomena part of the natural order, which help mankind generally. Therefore, the fact that one moves his arms and legs before getting out of bed has no bearing whatsoever on the required sequence of the Berachot that thank Hashem for these capabilities. Secondly, the Ben Ish Hai noted the teaching of the Arizal that these blessings encompass profound Kabbalistic concepts, beyond their straightforward, literal meaning, and these are relevant to all people, regardless of how and when they experience the phenomena mentioned in the text of the Berachot. Therefore, the Beracha of "Matir Asurim" retains its value and relevance even after one has recited "Zokef Kefufim." The Ben Ish Hai's third argument is the simple fact that the Sages instituted two separate blessings – one for the ability to move our limbs, and a second blessing for the ability to stand up straight. If the Beracha of "Matir Asurim" were subsumed under the Beracha of "Zokef Kefufim," then there would be no reason for the Rabbis to institute two separate blessings; it would have sufficed to simply recite "Zokef Kefufim," which includes both our ability to move our limbs and our ability to stand up straight. An analogy might be reciting "She'hakol" over the cheese before reciting "Ha'mosi" over the cheese sandwich. Since "Ha'mosi" covers the entire sandwich, there is clearly no reason to first recite a Beracha over the cheese by itself. Similarly, there would be no value in reciting "Matir Asurim" before "Zokef Kefufim" if the Beracha of "Zokef Kefufim" covers the ability to move one's limbs. Evidently, the Beracha of "Matir Asurim" must have significance that extends beyond that which is covered by "Zokef Kefufim," and so even if one first recited "Zokef Kefufim," he then recites "Matir Asurim." Hacham Ovadia Yosef, in Halichot Olam, refutes these three arguments advanced by the Ben Ish Hai. He makes the interesting observation that Rav Amram Gaon, who ruled that one cannot recite "Matir Asurim" after "Zokef Kefufim," was a disciple of Rav Natrunai Gaon – who, as mentioned, maintained that the morning blessings praise Hashem for these phenomena, and not for one's personally benefitting from them. This shows that Rav Amram's ruling does not hinge upon the issue of how one understands the nature and purpose of Birkot Ha'shahar, that even if they praise Hashem for "Minhago Shel Olam," the sequence of "Matir Asurim" and "Zokef Kefufim" must nevertheless be followed. As for the Ben Ish Hai's proof from the very fact that two separate Berachot were instituted, Hacham Ovadia counters that we cannot know the reasons why the Sages chose to institute the various blessings, and so this does not provide any proof. Given the uncertainty surrounding this issue, Hacham Ovadia writes, one who mistakenly recited "Zokef Kefufim" before "Matir Asurim" does not then recite "Matir Asurim," in light of the rule of "Safek Berachot Le'hakel" – we do not recite a Beracha when it is questionable whether it is required. A person in this situation should preferably find somebody who had yet to recite Birkot Ha'shahar and listen to his recitation of the Beracha of "Matir Asurim," so he can satisfy the view that he must still recite the Beracha, without running the risk of reciting a Beracha in vain. If this is not possible, then he should recite "Baruch Ata," think silently in his mind the words "Hashem Elokenu Melech Ha'olam," and then conclude "Matir Asurim." If a person recited "Baruch Ata Hashem Elokenu Melech Ha'olam" with the intention of concluding "Zokef Kefufim," and at that moment he realized he had not yet recited "Matir Asurim," he should conclude with "Zokef Kefufim" as he had intended. Although he will then be unable to recite the Beracha of "Matir Asurim," as discussed, nevertheless, this is preferable to concluding with "Matir Asurim" after having recited the first part of the Beracha with the intention of concluding "Zokef Kefufim." This is the ruling of Hacham Bension Abba Shaul (Jerusalem, 1924-1998). He explains that according to the Rambam, the critical component of the recitation of a Beracha is the intention one has while reciting "Baruch Ata Hashem Elokenu Melech Ha'olam." In the Rambam's view, once a person recited these words with the intention of conclude "Zokef Kefufim," he will be credited with the recitation of this Beracha even if he then recites "Matir Asurim." It is therefore preferable to conclude, "Zokef Kefufim" even though he will then be unable to recite "Matir Asurim." Summary: A person who is ill and bedridden in the morning recites the Beracha of "Zokef Kefufim" even though this blessing speaks of the ability to stand up straight. It is uncertain whether this applies also to somebody who is paralyzed, Heaven forbid. If a person mistakenly recited "Zokef Kefufim" before reciting "Matir Asurim," he should not then recite "Matir Asurim." Preferably, he should find somebody who had yet to recite Birkot Ha'shahar and listen to his recitation of the Beracha of "Matir Asurim." If this is not possible, he should recite "Baruch Ata," think silently in his mind the words "Hashem Elokenu Melech Ha'olam," and then conclude "Matir Asurim." A person who recited "Baruch Ata Hashem Elokenu Melech Ha'olam" with the intention of reciting "Zokef Kefufim," and then realized he did not recite "Matir Asurim," should conclude "Zokef Kefufim," and should not switch to "Matir Asurim."

The Rambam has a surprising ruling regarding the case of a person who recited a different Beracha than the Beracha he had intended to recite. One example is a person who is reciting Birkot Ha'shahar (the morning blessings), and while reciting the Beracha of "Poke'ah Ivrim" – fully intending to recite this Beracha – he mindlessly completed the Beracha with the words "Matir Asurim," instead of "Poke'ah Ivrim." The Rambam rules that the person has fulfilled the requirement to recite "Poke'ah Ivrim," despite the fact that he recited the wrong words. Hacham Bension Abba Shaul (Jerusalem, 1924-1998) explains that according to the Rambam, the critical component of a Beracha is the recitation of the words "Baruch Ata Hashem Elokenu Melech Ha'olam" with the intention of completing the Beracha. Of course, we are supposed to complete the Beracha properly, verbally expressing our intentions. But if a person mistakenly failed to do so, then although he ended up reciting the wrong Beracha, he is credited with the recitation of the Beracha that he had intended to recite. Others, however, disagree with the Rambam, dismissing this novel theory, and insisting that a person cannot be credited with the recitation of a Beracha unless he indeed recited it properly. The Shulhan Aruch brings both opinions. Hacham Bension ruled that given the different opinions on this matter, a person who intended to recite one Beracha but instead recited a different Beracha which he was required to recite is credited with the recitation of both Berachot. In the case described above, then, the individual is considered to have fulfilled both the requirement of "Poke'ah Ivrim" and the requirement of "Matir Asurim." It should be noted, however, that if the person realized his mistake immediately after reciting the wrong text, within a couple of seconds, then he should right away correct his mistake. He will then be credited with reciting only the Beracha he had intended to recite, as he immediately corrected his mistake and recited the Beracha he had intended to recite. Summary: If a person intended to recite a certain Beracha that he was required to recite, but he mindlessly recited a different Beracha which he was required to recite, then he is credited with the recitation of both Berachot. For example, if a person intended to recite the Beracha of "Poke'ah Ivrim" in the morning, but mistakenly concluded the Beracha with the words "Matir Asurim," he is considered to have recited both Berachot. However, if he realizes he mistake within a couple of seconds after reciting the Beracha, he should immediately correct himself, and will then be credited with reciting only the Beracha he had intended to recite.

One of the blessings we recite each morning is "Poke'ah Ivrim," praising Hashem for "opening the eyes of the blind." The idea underlying this Beracha is that we must never take for granted the ability we have each morning to open our eyes and see. The eye is an especially fragile organ, and even the slightest disorder can cause it to malfunction and deny us the ability to see, Heaven forbid. Vision is a precious gift which we must appreciate anew each and every day, and so our Sages instituted the recitation of a special Beracha to thank Hashem for granting us the ability to see. Unfortunately, however, not everyone is able to see, and some people are blind. The Magen Abraham (Rav Abraham Gombiner, Poland, 1635-1682) ruled that since a blind person cannot see, he does not recite the Beracha, as he is unable to thank Hashem for "opening his eyes" and granting him the gift of vision. At first glance, this Halacha depends on a fundamental question regarding the nature of the Birkot Ha'shahar obligation. The Rambam maintained that one recites each of the Birkot Ha'shahar only upon benefitting from the phenomenon referred to in that Beracha. Meaning, upon hearing the rooster's crow, one recites, "Ha'noten La'sechvi Bina"; upon opening one's eyes, one recites, "Poke'ah Ivrim"; upon getting out of bed, one recites, "Matir Asurim," and so on. If one does not experience one of these phenomena, then, according to the Rambam, he does not recite the corresponding Beracha. The Magen Abraham's ruling appears to follow this perspective, that one who does benefit from the phenomenon mentioned by one of the morning blessings does not recite that blessing. Hence, a blind person does not recite "Poke'ah Ivrim." Others, however, disagreed, and understood that we recite these Berachot to praise Hashem not for the benefit we personally receive from these phenomena, but rather for the phenomena themselves, for the very fact that He made them part of the natural order. Additionally, the Arizal explained these Berachot as having deep mystical meanings, which are relevant to everyone, irrespective of whether or not one experiences the phenomena mentioned in these blessings. According to this perspective, it would seem that a blind person should, in fact, recite Birkot Ha'shahar. Indeed, the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) brings the Arizal's teaching and concludes on this basis that even a blind person recites the Beracha of "Poke'ah Ivrim." Moreover, the Peri Hadash (Rav Hizkiya Da Silva, 1659-1698) writes that a blind person should recite "Poke'ah Ivrim" because although he himself cannot see, he benefits from the vision of others. People are able to help him – bringing him where he needs to go, and bringing him what he needs – because of their gift of vision, and so he must praise Hashem for this gift. This line of reasoning led Rav Moshe Zakut, cited by the Hid"a (Rav Haim Yosef David Azulai, 1724-1806) in Shiyureh Beracha, to conclude that even the Rambam would require a blind person to recite "Poke'ah Ivrim" each morning, as he indeed directly benefits from the precious gift of vision. One may, however, question this assertion in light of the fact that the Rambam's son, Rabbenu Abraham ben Ha'Rambam (1186-1237), in one of his responsa, sharply criticizes a certain congregation that hired a blind Hazan, who recited aloud the morning blessings, including "Poke'ah Ivrim." Rabbenu Abraham presumably followed his father's rulings, and his objection thus indicates that in the Rambam's view, a blind person does not recite this Beracha. Another argument for allowing a blind person to recite "Poke'ah Ivrim" is advanced by the Shalmeh Sibur, who asserts that the blessing of "Poke'ah Ivrim" does not actually refer to the ability to see. After all, even while we sleep, we are able to see; our eyes are closed, but not dysfunctional. Therefore, it cannot be said that our vision is restored in the morning, warranting a Beracha over our regaining the ability to see. The Shalmeh Sibur thus explains this blessing differently, as referring to our ability to notice things, to live with an awareness of what's happening around us, a quality metaphorically described as the opening of our eyes. (Clearly, however, this is not the commonly accepted understanding of the blessing.) As for the final Halacha, we might have assumed that since we recite the morning blessings together, and not when we benefit from each phenomenon, we follow the view that these blessings praise Hashem for the phenomena in general, and for our personal benefit. Moreover, we recite the Beracha of "Ha'noten La'sechvi Bina" even though we do not hear the rooster's crow. Although the Shulhan Aruch accepts the aforementioned ruling of the Rambam, that one should recite each Beracha as he experiences the phenomenon it speaks of, the common custom is to recite them all even if, for whatever reason, we do not experience one of the blessings. Seemingly, then, it should follow that a blind person recites "Poke'ah Ivrim" even though he cannot see. However, Hacham Ovadia Yosef writes that the case of a blind person differs in that the individual is not capable of enjoying the gift of sight. It is possible that we recite even the blessings over phenomena which we do not personally experience only because we are potentially able to enjoy these features which Hashem built into the natural world. Hence, this does not prove that a blind person – who has no possibility of enjoying the gift of sight – recites "Poke'ah Ivrim." In light of the different opinions, Hacham Ovadia rules that it is preferable for a blind person not to recite this Beracha, following the general rule of "Safek Berachot Le'hakel" – that we do not recite a Beracha when it is uncertain if it is warranted. However, Hacham Ovadia writes, if a blind person recites the Beracha, he does not have to be told not to.

We talk semiglutides, dirty songs, and cosmetic tattoos!

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