Podcasts about time blocking

348. Hot Mess to Harmony: The Weekly Foundations Every Mom Needs to Prevent Burnout and Build a Thriving Home | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self CareGet organized & help your family thrive this Fall by signing up for the Summit! Register for the BACK TO SCHOOL SUMMIT now! Check it out here >>> [⁠JOIN US!⁠]Are you stuck in survival mode, drowning in laundry, running on fumes, and wondering why your home feels more like a tornado zone than a place of peace? Mama, you're not broken— these are just signals to minds that it's time to realign & recalibrate.In this episode of the High Five Motherhood Podcast, we're discussing weekly foundations: the non-negotiable routines that take you from hot mess to harmony. These foundations are the “big rocks” that give you breathing room, help you prevent burnout, and build a thriving home filled with peace and purpose.You'll learn:✨ The warning signs of mom burnout and what they're really telling you✨ Why survival mode is not your permanent address✨ How the “big rocks” analogy can completely change how you view your time✨ The weekly foundations every mom needs to realign with what matters most by using core values as your guide.Press play and let's trade the chaos for calm, together, let's do this!Keep on thriving Mama!XO, KimResources & Links:Register for the BACK TO SCHOOL SUMMIT now! [JOIN US!]Grab your FREE Weekly Planning Checklist - get started on your personal weekly foundations today! [Click Here]Follow me on Instagram: [@kim_high_five_motherhood]Share this episode with a mom friend who needs a little hope today

Dans cet épisode, on est de nouveau avec Louis pour parler d'organisation : ce qui marche pour nous, ce qui ne marche pas du tout, et toutes les méthodes qu'on a testées avec plus ou moins de succès. On partage nos routines, nos astuces (comme la méthode Pomodoro ou les to-do lists), nos contradictions, et notre besoin de rester souples. En bonus, on vous raconte la routine (très) matinale d'Amélie Nothomb et le joli projet musical que Louis a mené grâce à sa régularité. Interactive Transcript and Vocab Helper Support Easy French and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyfrench.fm/membership Open the Interactive Transcript (https://play.easyfrench.fm/episodes/s0f1ra5b93po5zk3s1yj0) Download transcript as HTML (https://www.dropbox.com/scl/fi/s0f1ra5b93po5zk3s1yj0/easyfrenchpodcast159_transcript.html?rlkey=3d7rl31ursev1xdiag5gkie1y&st=wufmm5ms&dl=1) Download transcript as PDF (https://www.dropbox.com/scl/fi/occmnsjfhjkgohy96o1hz/easyfrenchpodcast159_transcript.pdf?rlkey=j0yi2z4t0waopxxe8oottp0et&st=avjm00hv&dl=1) Download vocab as text file (https://www.dropbox.com/scl/fi/9mee6vzp7tnnxf5xaetp8/easyfrenchpodcast159_vocab.txt?rlkey=a7fj7fxio0r3c7w3vk74z6e52&st=xtdde15b&dl=1) Download vocab as text file with semicolons (https://www.dropbox.com/scl/fi/eoobsqyzij8yf0i8jwd7t/easyfrenchpodcast159_vocab-semicolon.txt?rlkey=5qa57wwhb5jbywb30xdwwk96u&st=v5ro6xc6&dl=1) (for flashcard apps) Subscribe using your private RSS feed to see the transcript and vocabulary helper right in your podcast app while you listen. Show Notes

On September 16, attend our free web class to discover the 6 proven processes to pull you off the job site and out of sales. Register now here: https://trybta.com/CE-CGM-SP25Grab your productivity resource bundle here: https://trybta.com/DL236Take our 5 minute quiz and get a personalized Contractor Growth Plan here: https://trybta.com/QF236To learn more about Breakthrough Academy, click here: https://trybta.com/EP236 There's 168 hours in every week. That's true for everyone.So why do some people stall out while others build empires?Some might say it's about time management. But that's only half the story.Managing your time means deciding WHEN to get your work done. But just because you're crushing tasks, doesn't mean you're crushing the RIGHT tasks.That's why you need to shift your focus to priority management. This is a skill Matt Risinger had to master as he scaled Risinger Build and The Build Show into the goliaths they are today. Which is why Danny co-hosted a webinar with him a while back to teach contractors how to conquer their calendar, block interruptions and get the RIGHT sh*t done.Today, we're releasing it as a bonus episode so you can benefit from the insights.Episode Highlights:Learn how $10MM+ contractors accomplish more by doing less (using the 4 keys of priority management).Get simple tactics for placing guard rails on your time. PLUS tips for getting your clients, staff, and subs to understand how these new boundaries will benefit them.Understand how to recognize the 4 horsemen of overwhelm (and why common time management hacks don't work). If you feel like you are always reacting to everyone else's requests — this is for you.00:00 - Intro03:54 - About Matt and Danny09:45 - Purpose & Outcomes13:27 - Step 1: Define Your Why20:05 - Step 2: Strategic Planning33:00 - Step 3: Priority Management41:41 - Step 4: Time Management51:13 - Recap54:35 - Next Steps01:07:34 - Q&A

347. The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy Moms | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self Care, Alone Time, Me Time, Self Care for MomsShow Notes – Episode 347: The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy MomsFeeling burned out, depleted, or like there's never enough time for yourself? You're not alone, mama. In this episode, I'm introducing you to the Mom Glow Method, built around The Luminous Life Framework: 4 Pillars of Glow. Together, we'll walk through the pillars—Life-Giving, Lighten, Luster, and Lux—and I'll show you how to weave them into your daily, weekly, monthly, and social self-care rhythms. These aren't just fluffy extras; they're the foundation for feeling energized, joyful, and pampered, even in the chaos of back-to-school season.What You'll Learn in This Episode:Why moms often feel like racehorses with no finish line in sight (and how to stop running on empty).The 4 Pillars of Glow and how each one restores your energy and joy.Practical examples of how to bring these self-care rhythms into real mom-life.How to create space for yourself without guilt—even in busy seasons.By the end of this episode, you'll have simple, practical tools to help you shine again—because a glowing mom lights up her whole home.Happy listening & keep on thriving Mama, XO, KimResources & Links:>>> Join the Back to School Summit → [Check it out here!]>>> Download your FREE Weekly Planning Checklist → [Get Yours Today!]

This episode demonstrates the importance of creating realistic weekly templates rather than making assumptions about available writing time and compares before and after templates after first mapping an ideal week and then making real time adjustments based on the semester's workload, demonstrating how templates require ongoing refinement based on actual workflow patterns rather than theoretical scheduling.   Related Episodes: Previous episodes on teaching overload 242 and semester planning 237 Tuesday Toolbox introduction episode Resources Mentioned: Weekly template download - Blank mapping template available in show notes for creating personalized schedules (save as Microsoft Word) Tuesday Toolbox series - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $30 using discount code TAA70 for 70% off!!! Returning TAA members can use the coupon code TAADP10 for $10 off an annual membership. You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.    

346. Back to School Reset: Fuel the Mom, Fuel the Family: Protecting Your Energy During School Season. (Ep. 7 of 7) | Routines, Schedules, Time Management, Time Blocking, Organization, Home, Moms, Plan, Self CareBack to School Series: Episode 7 of 7: Fuel the Mom, Fuel the Family: Protecting Your Energy During School SeasonShow Notes:By mid-September, many moms already feel drained. In this episode of the Back-to-School Reset Series, Kimberly shares the Mom's Self-Care Anchor — simple rhythms like a morning reset, a daily quiet hour, and a weekly restorative block that protect your energy and mindset.Learn practical ways to avoid burnout, embrace rest without guilt, and fill your cup so your family thrives right along with you.What You'll Learn in This Episode:Why mom's energy is the anchor for the whole familyThe power of a consistent Morning ResetHow a daily quiet hour restores calm and focusIdeas for a weekly restorative block (that actually fit real life)Mindset shifts to let go of guilt and embrace rest as a requirementA quick win challenge to implement this weekResources & Links Mentioned in This Episode:Sign up for the High Five Motherhood Back-to-School Summit [Sign Up Here]Catch the other episodes in the Back-to-School Reset SeriesChallenge of the Week:

Unlock the Time Blocking Secrets of a 7-Figure CEO

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345. Back to School Reset: Chores Without Nagging - 5 Ways to Teach Kids Responsibility, Teamwork, & Life Skills This Back to School Season. |  Routines, Schedules, Time Management, Time Blocking, Home Organization, Kids, Family, Family Council, Family Meetings, Chores, After School Routine, Routines for Kids, OrganizationEpisode 6: Chores Without Nagging — How to Teach Kids Responsibility, Teamwork, and Life Skills This Back-to-School Season

CEO Pulse Mindset Monday Ep 84: Navigating the Stop-and-Go Effect in EntrepreneurshipIn this episode of Mindset Monday, we're diving deep into the entrepreneurial journey and how to deal with the frustrating stop-and-go moments we all face. Whether it's distractions, creative avoidance, or getting stuck in a rut, we break down how to navigate these obstacles without losing momentum. Justin Dorsett and I discuss practical strategies for staying focused, keeping your energy up, and making consistent progress on your business goals.If you've ever struggled with shiny object syndrome or found yourself hitting a wall on a project, this episode is for you. We're sharing personal experiences, actionable insights, and how you can course-correct quickly to keep your entrepreneurial spirit alive!Subscribe now for more Mindset Monday episodes and transform your approach to success!Timecode:0:00 - Intro1:05 - The Stop-and-Go Effect: What Is It?3:45 - Creative Avoidance and Distractions6:30 - Building Momentum & Getting Unstuck9:50 - Dealing with Adversity and Obstacles13:20 - The Role of Self-Awareness in Success17:10 - Combatting Procrastination and Avoidance20:30 - Actionable Tips for Staying Focused25:00 - The Power of Time Blocking and Accountability27:45 - How to Pivot & Course-Correct Effectively30:10 - Wrap-Up and Final Thoughts Justin's Info:Cellphone: (602) 348-8534E-mail: Justin@libertasrealestate.comWebsite: https://www.justinthorstad.com/Facebook:   / justin.thorstad1  Instagram:   / justinthorstad  Youtube: ‪@mindsetcoachJT‬ FOLLOW ME:Website: https://www.ceopulse.com/Facebook:   / rafaelcortezceo  Instagram:   / rafaelcortezceo  Your backstage pass to the stories, strategies, and psychology of top-performing entrepreneurs. Subscribe, like, and share for more!#ceopulse #entrepreneurship #mindset #business #success #stayfocused #growth #stopandgoeffect

That quiet anxiety that your job skills might have an expiration date? It's real. But anxiety without action is just stress. It's time to take control. Our new in-depth guide is a practical blueprint for future-proofing your career. We move beyond the "what" and show you the "how." Inside, you will learn: A simple method to audit your current skills and find your biggest gaps. How to curate a personal curriculum from the best online resources (and avoid the bad ones). Proven techniques like "Time Blocking" and "Habit Stacking" to build a learning routine you can actually stick with, even when life is busy. Stop worrying about the future and start building it. Your career is your biggest project—here are the tools to become its architect. #FutureProof #CareerGrowth #PersonalDevelopment #SkillStack #Upskilling #LearnSomethingNew Read the full article and practice using the activities and quiz embedded in it: https://englishpluspodcast.com/future-proof-your-career-a-step-by-step-guide-to-building-your-skill-stack/ To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

344. Back to School Reset: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Mom, Moms, Kids, Family, Family Council, Family Meetings, After School Routine, Routines for Kids, Organization, Clutter, Declutter, Paper Organization.Back to School Reset Series - Episode 5 of 7: Clear Your Countertops, Clear Your Mind: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. Check out the Back to School Summit here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

In this episode of the 9Innings Podcast, host Kevin Thompson sits down with Matt Jarvis to discuss what it really means to deliver massive value to clients.Matt shares his journey of building a thriving practice and breaks down the strategies that helped him stand out, including the creation of “value ads,” intentional client engagement, and the power of transparent communication.Together, Kevin and Matt explore:How to overcome “fake busyness” and focus on what mattersThe role of authenticity in building trust and content creationWhy niche audiences drive deeper impact and growthThe persistence and intentionality required for sustainable successThis conversation is packed with practical insights for advisors who want to scale with purpose, empathy, and consistent execution.Defining "Delivering Massive Value" (00:03:25))Fake Busyness and "Playing Office" (00:06:20)Balancing Growth and Client Service (00:11:59)Time Blocking and Surge Meetings (00:13:17)Content, Persona, and Building Authority (00:17:27)Consistency and Social Media Comparison (00:20:10)Chasing Numbers vs. Meaningful Growth (00:23:07)Advice for Advisors: Walk the Talk (00:25:51)NEWSLETTER (WHAT NOW): https://substack.com/@9icapital?r=2eig6s&utm_campaign=profile&utm_medium=profile-page Follow Us: youtube: / @9icap Linkedin: / kevin-thompson-ricp%c2%ae-cfp%c2%ae-74964428 facebook: / mlb2cfp Buy MLB2CFP Here: https://www.amazon.com/MLB-CFP%C2%AE-90-Feet-Counting-ebook/dp/B0BLJPYNS4 Website: http://www.9icapitalgroup.com Hit the subscribe button to get new content notifications. Corrections: Editing by http://SwoleNerdProductions.com Disclosure: https://sites.google.com/view/9idisclosure/disclosure

Time blocking sounds simple… but if you've ever sat down during your prep period with a plan and still ended the day feeling behind, you know it's not always that straightforward. In this episode, I'm walking you through a flexible, teacher-centered approach to scheduling your time. This isn't about squeezing more into the day—it's about protecting time for what matters and letting go of the guilt about what doesn't. I'll share how to: Allocate time for high, medium, and low-priority tasks (without spinning your wheels) Match your work to your energy levels using deep vs. shallow tasks Set realistic work hours and assign tasks to those blocks Get better at estimating how long things actually take Plan for interruptions and adjust when life throws off your schedule If this feels like the kind of support you need right now, there are two ways to go deeper: Join me for the Unlocking Teacher Productivity cohort through RocketPD for a guided experience, or check out the 40 Hour Teacher Workweek if you prefer a self-paced, affordable option. Both can help you create systems that are sustainable long-term. Let's figure out how to build a schedule that honors your time, energy, and values.

In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what's the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you're struggling to balance big dreams with your inner peace, this one's for you. About the Guest:Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments. Key Takeaways: Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished. Time Blocking as Therapy: Time blocking isn't just a productivity tool—it's how he preserves his mental clarity. Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned. Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business. Don't Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout. Connect with Fragoza:Instagram: @fragozamusic Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #PodcastLife #HighPerformance #Resilience #TimeBlocking #MindfulnessMatters #Entrepreneurship #MentalToughness #StorytellingAsMedicine #VoicesOfUnity

343. Back to School Reset: Quick & Easy Menu Planning for Busy Moms: Meal Prep in 30 Minutes or Less! (4 of 7) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Planner, Prep------------------------------------------------------Check out our BACK TO SCHOOL SUMMIT here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

If your to-do list seems to grow faster than you can cross things off, and every task feels equally urgent, you're not alone. In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon speaks directly to entrepreneurs buried under endless to-do lists and constant urgent demands. She shares her simple yet powerful decision-making filter designed to cut through the noise, reduce overwhelm, and refocus your time on what truly fuels your business and your life.Shauna Lynn unpacks why so many business owners fall into the “accidental CEO” trap, working harder but seeing little progress, and how decision fatigue and reactive habits are keeping you stuck. She reveals the two critical questions that can immediately clarify where your time is best spent, plus she shares her PowerPlay filter that helps you confidently choose what to keep, delegate, or eliminate.If you're ready to stop spinning your wheels, protect your energy, and focus on work that drives revenue and joy, this episode will give you the clarity and tools to start today. Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastLearn more about The Real Women Real Business Mastery Program: https://www.aboutshaunalynn.com/rwrbRead 'Who Not How' by Dan Sullivan and Dr. Benjamin Hardy:

Jude Charles runs a video production company that helps entrepreneurs tell their stories via video documentaries that pull back the veil on both their business and the person behind the business. In this special Behind The Biz episode of the Small Business Straight Talk Podcast, I sit down with Jude Charles to pull back the curtain on his life and business, and dive into the journey that took him from severe burnout to establishing boundaries that work for him. What You'll Discover In This Episode: ✔ Jude's Genesis Story That Started In Grade School ✔ The Lesson He Really Needed To Learn As A Young Entrepreneur ✔ The 3 Rules For Authentic Storytelling ✔ Jude's Experience With Burnout That Led To The Need For Boundaries ✔ The Time-Off Cadence He's Learned That Works For Him ✔ The Most Important Story You Tell & Why ✔ What's Next For Jude 7 His Company ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/390   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

If you are loving these intentional systems and want the full playbook for a calm, joyful, and organized school year — then friend, you do not want to miss the High Five Motherhood Back-to-School Summit!We'll be diving deeper into every single system in this series, with printable tools, action plans, and real-life coaching to help you actually make it happen in your home. Doors to the Summit will open soon— so head to highfivemotherhood.com/courses and save your seat!Episode 2: Drop Zone Secrets: Make School Mornings Effortless Is your after-school routine more like a daily disaster drill? Today, we're fixing that with a system that will turn your entryway from chaos central into a calm, organized “Drop Zone” that works like magic for busy moms and kids alike.Inside this episode:The #1 reason after-school hours feel so overwhelming (and how to fix it)Step-by-step instructions to create your own backpack & paperwork command centerHow to teach kids to use the system — and actually love itThe small weekly habit that keeps the whole thing running without constant naggingBy the end, you'll have everything you need to create a smooth landing space that keeps your family organized all school year long.

If you've ever felt like your day is one giant interruption, this episode is for you.In this week's Counselor Chat, I'm sharing my go-to strategies for using time-blocking to create structure, reduce chaos, and make room for what matters most in your school counseling program.Inside this episode, you'll discover:What time-blocking is really about (hint: it's not rigid—it's freeing!)The 5 key “Counselor Buckets” to organize your time effectivelyHow to plan for flexibility with daily crisis buffers and walk-in timeThe tools Carol uses (Google Calendar, a printed planner, and color-coding)How to communicate your availability and reduce unnecessary interruptionsTips for reviewing, adjusting, and staying consistent—without guiltWhether you're a sticky-note scheduler or a digital calendar pro, this episode will help you manage your time with intention—and protect your peace in the process.Links Mentioned:Perfect Counselor Planner-Printed VersionPrint Your Own VersionGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

Your calendar is beautifully organized—color-coded time blocks, daily themes, maybe even a “CEO day” carved out just for strategic work. But somehow, you always manage to fall off your schedule, so every week still feels chaotic. If you’ve tried time blocking and it’s not working for you, you’re not alone. You’re planning your time, but ignoring your energy. Listen in and learn how to switch to a more flexible, energy-aware way of planning your week that actually fits your real life. If you’re stuck in a schedule that looks good on paper but isn’t getting you where you want to go, I can help. I work with small business owners who are ready to ditch the chaos and run their business with more clarity, focus, and intention. If you'd like to get started, book a 1-hour Focus & Freedom Coaching Call where we'll discover the bottlenecks in your business and make a sustainable plan for growth. https://tidycal.com/ceoamplify/focus-and-freedom-roadmap-session **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Join the CEO Amplify Facebook Group. https://www.facebook.com/groups/ceoamplify Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

340. Back-to-School Reset: Wake Up & Thrive with the Morning Flow Formula for Calm, Happy Moms & Kids. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Home, Family, Kids, Tips, Home Organization, Planning, Planner, Productivity, Parenting, Calendars, Calendar, Intentional Living, Back to School Organization, Back to School Tips, Back to School Routines, Shared Systems, Weekly Previews, Organization Tips for Busy Moms.The Morning Flow Formula: Calm, Confident Starts for Busy Moms & Happy KidsEpisode Number: 1 of 7 in the Back-to-School Success SeriesIf school mornings feel like a hurricane, then this episode will change everything. Learn the Morning Flow Formula—a four-step, Mom-tested system to turn chaotic mornings into calm, confident starts. Backed by research and designed for busy families, this formula helps you reduce stress, create connection, and set your whole family up for success—starting tomorrow.What You'll Learn:Why the tone of your morning determines your dayTwo mindset shifts to transform your morningsThe 4-step Morning Flow Formula (and how to implement it in four phases)How to avoid decision fatigue and morning meltdownsResources Mentioned:High Five Motherhood Back-to-School Summit → Check it out here![www.highfivemotherhood.com/courses]Instagram → [@kim_high_five_motherhood]HFM Productivity Planners → [www.highfivemotherhood.com/shop]

Life as a busy mother often feels like juggling flaming torches while riding a unicycle—one wrong move, and something crashes. Time-blocking offers a calmer, more strategic way to manage your day. By assigning dedicated “blocks” of time to specific tasks, you stop multitasking yourself into exhaustion and start creating a rhythm that works for both your family and your sanity. It's not about cramming more into your day—it's about using your hours with intention, so you can protect what truly matters.Takeaways:Your Calendar is a Boundary, Not a Suggestion Time-blocking works because it tells you exactly when to focus and when to rest, helping you say “no” without guilt.Batching is a Friend indeed Grouping similar tasks together reduces decision fatigue and keeps you in the flow.Flex Time Saves the Day Life with kids is unpredictable; having a buffer block is your secret weapon against chaos.Schedule Your selfcare  The blocks for you can include time to read, exercise, take a stroll.RESOURCESGet your time block template hereCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Send us a textHave you ever had a service experience so good you were actually happy to pay the invoice? That's exactly what happened when I worked with Knapsack Creative for my website redesign—and I was so impressed, I had to get the inside scoop on how they engineered such a seamless client experience.In this revealing conversation with Savannah from Knapsack Creative, we pull back the curtain on the systems and processes that allow their team to build complete Squarespace websites in as little as one day while keeping clients delighted throughout the journey. What emerges is a masterclass in client experience design that any service business can learn from.Savannah walks us through their entire workflow—from the initial fit call to their unique project mapping system that gives clients total clarity on what to expect. We explore how they use Content Snare to make content collection painless, their strict time-blocking approach that makes projects predictable (Tuesdays and Thursdays are exclusively for client work!), and the meticulous documentation that ensures nothing falls through the cracks.The most valuable insights come from understanding how they create what Savannah calls "micro yeses" throughout their process—small alignment points that prevent the dreaded "this isn't what I wanted" moment at project completion. Their collaborative approach keeps clients engaged while maintaining incredible efficiency.Whether you're a solopreneur, agency owner, or in-house marketing leader, you'll find actionable strategies to transform your own client or stakeholder processes. Get ready to steal some seriously good ideas—I know I did! By the end of this episode, you'll understand why thoughtfully designed systems aren't just good for business—they're the secret to creating experiences clients can't stop talking about.Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here! Are you tired of prospects ghosting you? With a Gateway Offer, that won't happen.Over the next Ten Days, we will launch and sell our Gateway Offers with the goal of reaching booked-out status!Join the challenge here.Support the showJoin the Tiny Marketing Club >>> Join the ClubCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTube

Business owners often struggle to find the time to do the bookkeeping for their business.  This is a topic that I see come up often with many of the business owners I work with.  I understand how much this can cause issues in your business, especially when you know how important it is to have your bookkeeping up to date and review the data it shows about your business so that you know exactly how your business is doing.  Managing finances is often the last thing business owners want to do unless, of course, you are a bookkeeper or accountant yourself.  In today's podcast episode, I am diving into practical tips and strategies that will help you not only have you up to date with all your bookkeeping tasks but it will free up more time for your business as well.  Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA; bookkeeping is one of those things in your business that you need to take seriously so that you can not only have this accurate information to do your taxes, but you'll be able to utilize the information you see in your business to make smart business decisions… Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

In this episode of Classy & Sassy, Erica explores the art of living life on your terms - from reinventing yourself after a certain age or finding your confidence at unexpected times, to balancing online and offline friendships, embracing multiple passions, and working in sync with your natural energy. She also shares how the “Did Not Finish” mindset can free you from draining commitments and offers tips for reigniting your reading life. Packed with inspiration, personal insights, and practical advice, this episode is all about evolving, thriving, and owning your glow-up.Send us a text

339. Back to School Reset: Routines, Systems and Sanity for Moms Who Want to Thrive This Fall. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Home, Family, Kids, Tips, Home Organization, Planning, Planner, Productivity, Parenting, Intentional Living.Are you feeling the pressure of the back-to-school season creeping in? Does it feel like you're drowning in to-dos, schedules, cluttered counters, and chaotic mornings before the school year even starts?Take a deep breath, Mama—you are not alone. And better yet—you're in the right place.In this empowering episode of the High Five Motherhood Podcast, we're giving you the ultimate Back-to-School Reset with 5 high-impact shifts that will simplify your life, restore calm in your home, and help your family actually thrive this fall—not just survive it.We'll cover the exact mindset, routines, systems, and rhythms that real moms need to transition smoothly from summer fun to fall on the run—without the chaos and burnout.Whether you're juggling multiple kids, navigating new schedules, or just craving more peace and purpose in your days, this episode will leave you feeling equipped, motivated, and ready to reset your home and heart for the school year ahead.

Ryan shares the hard truth that discipline, not hustle, is the real path to freedom in your video business. He breaks down the three key strategies that helped him build a seven-figure agency while working only three days a week: understanding the difference between working in vs. on your business, setting clear quarterly priorities, and implementing time blocking. This solo episode is a wake-up call for video business owners who are stuck reacting to whatever's in front of them instead of intentionally building toward their goals. Key Takeaways Work ON your business, not just IN it - Schedule regular CEO time for vision-setting, process creation, and strategic planning instead of only doing shoots, edits, and admin work Focus on one clear quarterly goal - Break down annual goals into quarterly milestones with clearly defined "done" criteria, then create weekly tasks to achieve them Implement time blocking - Create themed days or dedicated blocks for different types of work (deep work, admin, marketing, sales) to stay focused and avoid distractions Hope isn't a strategy - While hope is important, you need a focused plan and the discipline to execute it consistently to achieve real business growth In This Episode  [00:00] Welcome to the show! [08:10] Reclaim Control in Your Business [10:54] Doing the Hard Things [14:55] Knowing What You Want [16:09] The Price of Freedom [19:56] Working In Vs. Working On [22:36] Get Clear On Your Goals [24:46] Time Blocking [33:15] Share Your Goals [36:56] Outro Quotes "Growth only happens when you're uncomfortable. You can't grow any other way." - Ryan Koral "Discipline is the price of freedom." - Ryan Koral (quoting Elton True Blood from the 1920s) "Hope isn't a strategy. You must have hope. You should have hope... But the problem is that we get stuck in this like just hoping that our previous project is going to get our next work." - Ryan Koral "Excellence comes at a price and one of the major prices is that of inner control." - Ryan Koral (quoting Elton True Blood) "Being the best filmmaker isn't the thing that has helped this business be around for 20 years... I've had a plan and I've been executing on that plan." - Ryan Koral Links Find out more about 10xFILMMAKER   Find out more about the Studio Sherpas Mastermind FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Text your thoughts and questions!Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when things don't go according to plan. What if you could design a time management system that is not only effective but also fun, flexible, and perfectly suited to your unique brain?In this episode of the Positively LivingⓇ Podcast, I show you how to move past the traditional, rigid idea of time blocking and create a personalized, compassionate approach I call "flex blocking". You will discover how adding play and personality to your schedule can help you overcome resistance and achieve your goals without the frustration.I cover the following topics:Why traditional time blocking can feel frustrating and rigid, especially for those with high demands or low energy.The benefits of time blocking, such as reducing decision fatigue and creating boundaries for your time.How "flex blocking" uses fun, personalized themes and categories to make your schedule feel more like a game than a chore.Why this approach works so well with our brains, which are wired for pattern recognition and story.Practical steps for getting started, including how to review your week and use color coding to visualize your balance.Ready to plan your days your way? Find a time blocking system that is fun, flexible, and truly functional for your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

If you're ready to make real, lasting changes in your life, it's not about what you do once in a while. It's about what you do every day. In this episode of Fitness Stuff for Normal People, Marianna and Tony share the top habits they've added into their routines that changed everything. No trends, no fluff. Just simple, sustainable shifts that actually made a difference. These are the habits that helped us build momentum, stay consistent, and actually enjoy the process. If you're trying to feel better, think clearer, or take back control of your day, this one's for you.⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(3:50) Ingredient Prep(9:10) Visualization(15:06) Reading(21:49) Waking Up Early(28:20) Walking (10k+ Steps)(29:47) Walking After Meals(32:52) Digital Boundaries(41:09) Meditation(46:55) Time Blocking(52:06) Consistent Check Ins

https://constraintcalculator.scoreapp.com/Episode Summary:In this episode of How to Scale an Agency, we sit down with Corey, founder of Mansion and New Standard Co., who brings a rare dual perspective as both a brand owner and an agency operator. From launching an 8-figure jewelry brand to quickly scaling a retention-focused agency serving nine-figure DTC clients, Corey shares a raw, tactical, and philosophical look at what it really takes to build and scale an agency in today's market.We unpack his journey from mechanical engineer to retention strategist, why he only works with wealthy founders, how his team closes $15K–$25K retainers, and how he's thinking about the intersection of AI, strategy, and scale in 2025 and beyond.This is a masterclass in founder psychology, pricing strategy, data-driven retention, and the future of agency operations. If you're building a high-margin, high-impact agency—or want to—this one's for you.⏱️ Episode Chapters:0:00 – Intro & Local ConnectionCorey and the host connect over Newport, Dylan, and shared California roots.1:16 – Corey's Background: From Aerospace to EntrepreneurshipHow Corey went from an engineering degree to founding an 8-figure jewelry brand and agency.2:50 – Learning Business Through Trial by FireEarly lessons on margins, cash flow, and brand building before launching an agency.4:00 – The Shift to Retention-Focused Agency LifeWhy Corey believes service businesses win and how retention became their niche.6:10 – Pricing Strategy: From $300 to $15K RetainersHow they positioned themselves to work with top-tier brands and charge premium retainers.7:56 – The Power of Saying No: Only Serving Wealthy ClientsFiltering prospects based on mindset and revenue. When and why they turn clients away.9:00 – Michelin-Star Thinking Applied to AgenciesHow Corey blends automation, strategy, and senior talent to deliver at a high level.10:30 – Psychology of Retention & Customer BehaviorLifecycle marketing, cohort analysis, and segment-specific flows that drive results.12:55 – Direct Mail & Multichannel Win-Back CampaignsUsing offline methods for high-impact retention and reactivation.15:00 – Subscription Brands: Reducing Month 3 Churn Starts on Day 1Why priming behavior in the popup and welcome flow makes or breaks CLTV.17:00 – Vetting Clients During the Sales ProcessLessons from firing clients and getting fired—why expectations need to be set from day one.20:00 – Growing Pains at 7 Figures: Structure, Managers & HandoffsScaling challenges when servicing 9-figure clients without ops in place.22:30 – Founder Burnout & Monotony of SuccessThe emotional cost of growth and finding excitement during the “long middle” of scaling.25:30 – Amazon's Stress Testing Framework Applied to AgenciesHow to prep your business to survive (and thrive) while the founder is away.27:50 – What Happens When the Founder Steps Out?Breaking down tasks by function and delegating high-leverage founder roles.30:00 – Tracking Relationship ROI & Letting Go as a FounderWhen to keep relationship roles and when to delegate them—with measurement.34:00 – Time Blocking, Weekly GPS System & ConstraintsHow limited time made the host more productive using a 1-year/1-month/1-week/1-day system.36:40 – Quiet Business ≠ Safe Business: Why Founders Get NervousBuilding visibility when things feel “too quiet”—and what to track.39:00 – What's Next? Thinking 6–24 Months AheadStrategic thinking beyond...

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn't require burnout? What if balance wasn't about doing it all, but honoring the season you're in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You'll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Today, I'm pulling back the curtain on white space—your secret scheduling weapon that can be the difference between ending your day feeling accomplished versus feeling like you've been in a train wreck. I dive into why utilizing white space as a strategy is so powerful, why you're probably resisting it, and exactly how to implement it so you can finally feel in control of your time. What You'll Discover In This Episode: ✔ What Why Space Is  ✔ Why Your Business Needs It ✔ The Basics Of Scheduling White Space ✔ How To Effectively Implement It Into Your Schedule ✔ Quick Tips For Utilizing White Space As A Buffer ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/387 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Your schedule isn't working. Not because you don't have enough hours in the day… But because you don't have a structure to support how you want to live your life. In today's episode, we're kicking off the Systemize Your Life UPGRADE Series with the most important place to start: your time. If you've ever felt like you're spinning your wheels, constantly juggling the needs of your kids, your home, and your work—this is the method that will change everything. I'm walking you through my 5 Block Method for time blocking and giving you 3 simple steps to get started today. Let's get your schedule back on your side. xoxo, Chelsi Jo . . . . Ready to finally take control of your home and your time? Join Systemize Your Life 2.0 – my complete step-by-step home management system. Time blocks, routines, meal planning, cleaning systems, and family contributions—all in one place. Get it for just $47 with code SYLUPGRADE through Sunday, July 27 https://chelsijo.co/syl

In this episode, we're throwing out the typical productivity BS and talking about something juicier: how to harness both your masculine and feminine energy to plan your day, lead with power, and still feel spacious, intuitive, and free.You'll learn:Why traditional productivity hacks don't work for coachesHow to build rhythm into your day instead of rigid routinesMy 3-part “Energetic Workday” framework (CEO Hour, Client Hour, Visibility Hour)The rituals I use to shift energy like a damn shapeshifterHow structure can feel safe — and still leave room for flowIf you've ever asked, “How do I stay productive without burning out?” — this one's your blueprint.Follow me on IG for more @kendallstrampel

You're time blocking… but still feel scattered? Drowning in admin? In this episode, I break down exactly how to structure your day for maximum output and consistent sales. I'm answering real questions from sales pros on:  Why your time blocking isn't working (and how to fix it) How to separate service tasks from revenue-generating activities Simple hacks to eliminate distractions and stay focused What to delegate or automate—even if you can't afford a full-time assistant These are the same systems I use to coach top-performing agents and close deals without burnout.

In this episode of the Artful Dollar, host Ryan Roi dives into the intricate relationship between time and money, emphasizing the importance of time management for maximizing income.    Ryan shares personal experiences and practical advice for tattoo artists, including the benefits of virtual consultations via Zoom, the importance of using scheduling software, and the concept of peak and off-peak pricing.    By implementing these strategies, tattoo artists can save time, streamline their booking process, and increase their earnings.    ———   See if a 1:1 Strategy Session is right for you ⬇️ https://ryan-roi.notion.site/Artful-Marketer-Strategy-Session-20489a0ba940801fa376f23738ae0121   ———   Chapters 00:00 Introduction 02:40 Time Blocking for Artists 04:18 Streamlining Tattoo Booking Processes 13:49 Peak and Off-Peak Pricing Strategy 16:10 Final Thoughts   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattooer #tattooing #tattooshop #tattoostudio #tattoobusiness #tattoobusinessmodel #tattootips #tattooadvice #tattoopodcast #businesstips #businessadvice

Learn to conquer decision fatigue and elevate your performance by adopting strategies used by top leaders in high-pressure environments. Top 3 Highlights: ✅ Systematize small, repetitive decisions to conserve mental energy.

In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what's the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you're struggling to balance big dreams with your inner peace, this one's for you. About the Guest:Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments. Key Takeaways: Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished. Time Blocking as Therapy: Time blocking isn't just a productivity tool—it's how he preserves his mental clarity. Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned. Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business. Don't Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout. Connect with Fragoza:Instagram: @fragozamusic Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #PodcastLife #HighPerformance #Resilience #TimeBlocking #MindfulnessMatters #Entrepreneurship #MentalToughness #StorytellingAsMedicine #VoicesOfUnity

Feel like you're drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you're juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized, not exhausted. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

338. Summer Podcast Mini-Series: How to Work With Kids at Home: 3 Summer Work Blocks That Align With Your Real Life & Core Values (Episode 3) | Routines, Schedules, Time Management, Time Blocking, Planning, Plan, Organize, Family, ParentingEpisode 2: Summer Podcast Mini-Series: Peaceful Workdays With Kids Home: 3 Summer Time Blocks That Save Your Sanity Trying to get work done with kids home 24/7 this summer? You're not alone. The constant interruptions, noise, and unpredictability can make even the simplest task feel impossible.But here's the truth: You don't need to hustle harder—you need smarter rhythms that honor both your work goals and your family life.In this episode, I'm sharing 3 simple, powerful summer work blocks that actually work with your real life, not against it. You'll also learn how to use habit stacking (a game-changer from Atomic Habits by James Clear) to make these time blocks stick—so you can finally focus, get things done, and be present with your family.In this episode you'll learn:✅ The 3 best time blocks for summer work when kids are home ✅ How to align your work with your energy, season, and values ✅ Simple ways to stack work habits onto existing routines ✅ Why you don't need more time—you need more intention ✅ How to protect your peace, purpose, and presence while working from home[2:40] Why working all day doesn't work—and what to do instead[5:15] Morning Power Hour – How to do your best work before breakfast[10:05] Midday Reset – How to get a second wind during nap or quiet time[15:12] Nightly Wrap-Up – How to tie up loose ends without sacrificing sleep[19:30] Habit stacking tips to anchor your work blocks with ease[23:44] What truly matters—and how to let go of the rest[26:05] Your next step to simplify your schedule & thrive this summer“You were never meant to sacrifice your sleep, your health, or your family time in order to succeed.” – Kim, High Five Motherhood“A calm environment creates space for deep work. You don't need hours. You need intention.” – HFM, Episode 313

337. Summer Mini-Series: The Snack Bar is Closed: How to End the All-Day Eating Without Power Struggles | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, ParentingSimplify Summer Mini-Series:6 Mini-Mom Wins to Save Your Sanity (Episode 2) The Snack Bar is Closed: How to End the All-Day Eating Without Power Struggles | Episode 2 Show Notes:You're standing in the kitchen... again. There's a toddler pulling at your leg, a preteen asking what's for snack #4, and you haven't even cleaned up from breakfast. If you feel like you're running a 24/7 snack bar and totally burnt out on food prep, this episode was made for YOU.In Episode 2 of our Simplify Summer mini-series, we're diving into one of the biggest sanity-stealers of summer: endless snack time.You'll learn:How to stop the snack stampede with simple, no-stress systemsThe power of snack bins, eating windows, and a "kitchen closed" mindsetHow to get your kids onboard without a fight (yes, really!)The exact routine that helps me feed six kids all summer without losing my mind

Summer's unpredictable days don't mean you have to give up on structure altogether. In this episode, I'm sharing the 3 foundational things you need to finally make time blocking work—using my signature 5 block method. It's how I stay organized year-round, especially during full seasons like this one. Whether your days feel too packed or too aimless, this system will help you bring rhythm, direction, and peace back into your schedule. xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

If you lead a sales team, run a business, or sell anything, this episode will hit different. Nick Nascimento isn't a guru. He's a killer. His company, Sparta Solar, did $35 million in its first year. His secret? Speed. Clarity. Conviction. And a level of empathy that most salespeople completely miss. In this conversation, we go deep, into disarming door approaches, identity-based recruiting, real-time leadership, and the mindset it takes to dominate in today's sales world. This isn't about gimmicks. It's about building salespeople who actually believe in what they sell and getting paid because of it. Chapters (00:00) Introduction (04:01) Why Emotional Connection Beats “Gift of Gab” (07:10) Disarming Prospects with Pattern Interrupts (12:16) Staying Sold When Rejection Hits (17:22) The Sparta Method: Speed of Sale, Install, Pay (23:01) Can AI Replace Salespeople? (25:21) Hunger, Discipline, and the Identity of a Closer (31:14) How to Recruit Killers (Not Just Talent) (39:04) Unlocking Your True “Why” (42:05) Time Blocking, Personal Growth & Overcoming Demons (48:00) Scaling Smart: Systems That Actually Work (51:02) Vulnerability over Macho Leadership 

Welcome to another episode! In today's episode I show and talk to you guys all about being productive, how I plan + share my best hacks for time blocking, productivity systems + more. Watch on YT: https://youtu.be/ppT1mYwe4Rk LINKS:  5MINJOURNAL: https://amzn.to/4e93Cdz CONTENT PLANNER: https://go.shopmy.us/p-19821573 NOTION PLANNER: https://d5163f-08.myshopify.com/products/digital-notion-weekly-monthly-planner?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web FAITH DRIVEN: https://amzn.to/4kfmBoB MY UPMOST FOR HIS HIGHEST: https://amzn.to/3TuVcUs ATOMIC HABITS: https://amzn.to/3SU5k99 SUBSTACK: https://substack.com/@foryoufromeve?r=26ryu0&utm_medium=ios&utm_source=profile My Website: https://www.foryoufromeve.org My Socials: https://linktr.ee/foryoufromeve TIME STAMP  8:15: DO BETTER, NOT MORE 8:35: DAILY INTENTIONS 10:00: JOURNALING 12:07: PRIORITIES  14:00: WHAT IS UNDER YOUR UMBRELLA? 15:00: PLANNERS I USE 16:30: HOW I TIME STAMP & PLAN  20:00: PRODUCTIVITY & TIME BLOCKING 22:15: BATCHING  23:30: ENVIRONMENT  26:10: MINDSET  27:05: LIST THAT WILL CHANGE YOUR LIFE 28:58: BOOK RECS 31:00: ENGAGEMENT PARTY PLANNING Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kendra tackles the all-too-familiar feeling of overwhelm that can hit at any stage of business. She explains why overwhelm is a natural stress response - often triggered by too much input - and how it leads to decision fatigue, avoidance, and procrastination.Rather than trying to eliminate overwhelm entirely, Kendra shares practical strategies to manage it, including planning ahead, setting micro goals, brain dumping, and letting go of perfection.If you're feeling stuck or scattered, this episode will help you slow down, refocus, and take clear, manageable steps forward.In this episode we cover:Understanding Overwhelm (00:01)Key Strategies to Manage Overwhelm (02:36)Brain Dumping To-Dos and Prioritizing Them (03:55)How to Set Micro Goals for Quick Wins (5:01)Giving Yourself Grace & Embracing Imperfection (11:01) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

This week's pep talk is a replay of part 2 of our very first ever live CEO Week series. In this series, we'll be breaking down actionable tips to help you design your dream schedule and bring your business vision to life without burning out. Each week, you'll learn three crucial shifts to focus your efforts, attract the right customers, and create a balanced life you love. Today, we we tackle shift number two: "Instagram is not a business strategy." In today's episode, I share:Common mistakes when attempting to scale a business on social mediaThe importance of metrics and feedback to attract new clientsHow to implement theme days to stay focused 

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, behavioral design expert Nir Eyal explains how to eliminate distractions by aligning your calendar with your core values—starting with yourself, your relationships, and finally, your work. Learn how the regret minimization framework helps you protect your time like money, why scheduling self-care and reflective work reduces future regrets, and how mastering internal triggers like boredom or anxiety is the first step toward becoming truly indistractable and living with intention.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/u5R-IxjC2yA Apple: https://podcasts.apple.com/us/podcast/nir-eyal-habit-procrastination-expert-how-to-stay-focused/id1484783544 Spotify: https://open.spotify.com/episode/7hqAz3pxSiqjf4wd6lYcwH ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices