Podcasts about time blocking

In this final episode of my Work Review Extremes Series, I dive into the powerful sweet spot in-between overbearing and laissez-faire leadership: balanced leadership. This is where the magic of maintaining quality without stifling creativity happens. By the end of today's episode, you'll have a practical framework to help you determine exactly how much oversight is appropriate in different situations, plus specific strategies to build a culture where quality thrives without your constant involvement. Plus, you'll discover how to transform work review from a potential source of tension into a powerful tool for both business growth and team development. What You'll Discover In This Episode: ✔ Signs You're Practicing Balanced Leadership ✔ The Measurable Benefits Of Balanced Work Review ✔ How To Find Your Ideal Balance & Establish A Framework ✔ Strategies For Building a Healthy Review Culture Long Term ✔ How To Utilize My Balanced Work Review Matrix & PowerSheets ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/378 And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

334. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 3 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

Send us a textIn this eye-opening episode of the Customer Success Playbook podcast, hosts Roman Trebon and Kevin Metzger welcome Kristen Nolan, Senior Client Account Manager at Interview Valet. As a military spouse, mother of three, and active community volunteer, Kristen shares her battle-tested strategies for managing a packed schedule. Her number one tip? Taking control of your calendar through intentional time blocking. Discover how this simple yet powerful technique helps Kristen juggle professional responsibilities while maintaining flexibility for life's unexpected moments and personal priorities.Detailed AnalysisEffective calendar management might be the most underrated skill in today's busy professional landscape. Kristen Nolan, who juggles multiple roles with impressive grace, offers a masterclass in time management that any customer success professional can immediately implement.Kristen's approach centers on what she calls "Z to A thinking" - a methodology where she identifies all weekly tasks first, then strategically schedules them on her calendar. This proactive stance ensures nothing falls through the cracks while maintaining flexibility to adapt when needed. As Kristen points out during the conversation, this intentionality creates space for both productivity and spontaneity - a balance many professionals struggle to achieve.For customer success professionals, Kristen's advice is particularly valuable. The demanding nature of client-facing roles often leads to reactive scheduling practices, where calendars become overrun with meetings, leaving little time for focused work. By implementing Kristen's time blocking technique, CS teams can carve out dedicated space for deep work while still maintaining client availability.What makes Kristen's approach stand out is her holistic perspective - combining personal and professional commitments in a single calendar system. This integrated view prevents the common pitfall of overbooking and creates realistic expectations for what can be accomplished each day. For customer success teams looking to improve efficiency without sacrificing client relationships, this balanced methodology offers a practical framework that can transform productivity.The customer success playbook continues to evolve, but fundamental skills like time management remain essential building blocks for professional excellence. Kristen's insights remind us that sometimes the simplest strategies yield the most powerful results.Now you can interact with us directly by leaving a voice message at https://www.speakpipe.com/CustomerSuccessPlaybookPlease Like, Comment, Share and Subscribe. You can also find the CS Playbook Podcast:YouTube - @CustomerSuccessPlaybookPodcastTwitter - @CS_PlaybookYou can find Kevin at:Metzgerbusiness.com - Kevin's person web siteKevin Metzger on Linked In.You can find Roman at:Roman Trebon on Linked In.

333. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 2 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

In this episode, we welcome Tasha Lorentz, GOHQ Summit Coordinator & Podcast Host of the Get Organized HQ Podcast, who is passionate about helping women create less stress and more peace in their homes. Tasha and her cousin Laura are the heart behind Get Organized HQ, focusing on decluttering, organizing, and transforming your home into a haven. Tasha shares her practical tips and insights on creating a functional and enjoyable living space.In this episode, we tackle the common challenges faced by women, including:

Welcome to The Time Management Podcast! It's you and me and we're diving deep into why you're procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away.   You'll discover: Why procrastination isn't your problem—motivation, clarity, and fear are. How to use time blocking for productivity and focus. The difference between cheap dopamine vs. high-quality dopamine and how to use that knowledge to fuel your momentum. How to design your calendar for to-do list success—starting today. This is the ultimate procrastination cure for busy professionals, entrepreneurs, and anyone tired of feeling stuck.  

332. Mom, Unplugged: Life-Changing Vacation Lessons (Learned in Maui, Hawaii) That Will Transform the Way You Plan, Travel & Live. (Part 1 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Remodelers On The Rise, Kyle walks you through a time management exercise that's helped dozens of remodelers—from solo owners to $5M+ businesses—get clear on how they're really spending their time. From daily planning habits and stress levels to ideal vs. actual task breakdowns, this isn't just a theoretical chat—it's a practical tool to help you reset, refocus, and take your next right step. Kyle also shares why work-life balance, mental health, and clear boundaries matter just as much as job costing and sales calls. Hit play, pause when needed, and reflect honestly: How are you investing your work time? ----- Remodelers AutoPilot is a done-for-you marketing service built for busy remodelers who want to stay in touch with past clients and prospects—without the hassle of writing content. Each month, you'll get a professionally written email newsletter and 8 ready-to-post social media content. It's a simple, effective way to keep your business top of mind and generate repeat and referral work. Learn more and sign-up here!  ----- The Remodelers VIP Club is designed to help you strengthen the 6 Main Systems of your remodeling business in a step-by-step way through our Remodelers Roadmap. You'll have access to a treasure trove of short pre-recorded training to help you immediately address the weak points of your business. Learn more and sign-up here! ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ----- Takeaways The to-do list for business owners is never-ending. Time management is crucial for business growth. Clients are valuable marketing assets that need nurturing. Measuring work hours can lead to better productivity. Stress levels and attitudes impact business performance. Daily planning can enhance productivity significantly. Time blocking helps in optimizing work schedules. Evaluating time allocation can reveal areas for improvement. Work-life balance is essential for long-term success. Incremental improvements lead to significant business growth. ----- Chapters 00:00 The Never-Ending To-Do List 05:10 Investing Your Work Time 08:06 Measuring Stress and Attitude 11:22 Daily Planning and Time Blocking 14:17 Evaluating Work Tasks 17:06 Work-Life Balance and Personal Well-Being 20:00 Bonus Questions for Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing Family: The Key to True Wealth and SuccessWelcome back to the Roots to Riches podcast! I'm Justin Benton, your guide to unlocking ancient wisdom to boost your health and wealth. In today's episode, "Family First, Fortune Forever," I delve into the crucial topic of balancing business success with family priorities.Key Takeaways:1. Time Blocking with BoundariesI emphasize the importance of prioritizing family time over work. By blocking out non-negotiable time for family activities such as dinners, weekends, and weekday mornings, my calendar now reflects my true values, not just my ambitions.2. Involving Your Family in the MissionI share how integrating family into your business mission can create a sense of ownership and unity. Whether it's having your kids help with small tasks or discussing business challenges and wins, involving them makes them part of the dream rather than competitors for your time.3. Filtering Business DecisionsI now filter every business decision through one simple question: "Will this decision bless my family or burden them?" This approach ensures that my business choices align with my true priorities and values.Personal JourneyI recount a transformative exercise I did with Dr. Wyatt Woodsmall, where I listed my top five priorities and the time I spent on each. This exercise revealed a misalignment between my stated priorities and my actual time investment, prompting me to make significant changes.Practical AdviceI encourage listeners to perform the same exercise to evaluate their priorities and time allocation. By being honest with yourself, you can either adjust your time to match your priorities or re-evaluate what truly matters to you.Final ThoughtsI conclude by inviting listeners to reflect on whether their business is blessing or draining their family. For those needing guidance, I offer a free guide called the "Seven Day Family Wealth Reset," which can be obtained by texting me directly.Contact InformationListeners can reach out to me for the "Seven Day Family Wealth Reset" guide by texting 805-296-1525 with the message "Family Wealth Reset."Ask this Episode anything!TIMESTAMPS00:00:00 - Introduction and Prioritizing Family Time00:00:41 - Welcome to Roots to Riches00:01:04 - Episode Overview: Family First, Fortune Forever00:01:46 - Realizing Misaligned Priorities00:02:08 - Exercise: Identifying Top Priorities00:03:18 - Exercise: Prioritizing and Time Allocation00:04:44 - The Sacrifices for Work and Family00:05:40 - Transformational Realization00:06:10 - Reprioritizing Family Time00:07:04 - Balancing Work and Family Commitments00:08:08 - The Importance of Being Present00:09:00 - Family as the True Fortune00:09:12 - Key 1: Time Blocking with Boundaries00:10:06 - Implementing Time Blocking00:11:08 - Key 2: Involving Family in the Mission00:12:01 - Sharing Business with Family00:13:03 - Family Ownership in the Dream00:13:14 - Key 3: Filtering Business Decisions00:14:06 - Alignment with Your True Why00:15:08 - Doing Kingdom Work00:16:02 - Partnerships and Opportunities00:17:26 - Future Prospects and Alignment00:18:10 - Legacy Over Revenue00:18:32 - Invitation to Reflect on Business Impact00:19:07 - Free Guide: Seven Day Family Wealth Reset00:19:28 - Closing Remarks Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.orgKaneh Bosm Connection - https://youtube.com/@kanehbosmconnection

Step into Episode 162 of On the Delo as David DeLorenzo reveals why he deleted email from his phone and how reclaiming his time transformed his daily life. In this episode, Delo recounts discovering that constant email notifications had become thieves of his focus and sanity, prompting him to embrace essentialism, unsubscribe from digital clutter, and compartmentalize his schedule to restore balance. Discover practical strategies for setting firm boundaries with technology, prioritizing meaningful work, and regaining control over your day—all while maintaining professional excellence and personal fulfillment.Explore Delo's insights on taking back your time from email thieves, the power of essentialism to simplify your digital life, and actionable tips like unsubscribing relentlessly, time blocking, disabling distractions, and the art of the graceful no. Whether you're overwhelmed by a flooded inbox or seeking to better prioritize your life, this episode offers relatable stories and pragmatic advice for optimizing productivity and preserving your peace of mind.Chapter Guide (Timestamps):(0:00 - 4:47) Introduction: Why I Deleted Email Off My Phone (4:48 - 6:29) Essentialism Book: Discipline Pursuit of Less (6:30 - 10:07) Instant Email: Convenience and Consequences (10:08 - 15:35) Inbox Overload: Unsubscribing and Simplifying (15:36 - 20:54) Time Blocking and Boundaries: Turning Off Notifications (20:55 - 27:07) The Power of No and Uncommit: Setting Boundaries (27:08 - 30:05) Closing Thoughts and Upcoming GuestsThis episode is packed with personal anecdotes, practical strategies, and empowering takeaways for mastering your inbox and elevating your productivity. Whether you're a busy professional or simply looking to reduce digital noise, tune in for inspiration and motivation to set healthier boundaries with technology.

330. The THRIVE Filter Method: 5 Simple Shifts to Prioritize What Matters & Protect Your Peace, Energy & Time | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom LifeThe THRIVE Filter Method:You don't need more time — you need better filters.In this episode, Kim shares the powerful THRIVE Filter Method and 5 simple mindset and planning shifts that help you protect what matters most. You'll walk away knowing exactly how to ditch the overwhelm and step into peace, purpose, and productivity.

Ep124: In Part 2 of this inspiring Share the Wealth Show episode, we shift gears from strategy to soul. Our guest opens up about the real-life challenges and mindset shifts that shaped her investing journey—from battling analysis paralysis to balancing the beautiful chaos of motherhood with a growing portfolio.✨ What You'll Learn in This Episode:

329. Sustainable Systems for Mom Life: How to Create Flexible Routines That Actually Work (Even in Busy Seasons! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>>How to Create Flexible Routines That Actually Work!

I dive into effective strategies you can combine to create a powerful accountability system that defends against self-negotiation and turns positive intentions into actions! What You'll Discover In This Episode: ✔ The Link Between Self-Negotiation & Accountability ✔ 5 External Accountability Strategies ✔ 3 Internal Accountability Strategies ✔ How To Create A Multi-Layered Accountability System ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/373 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Ep 123 - Is bigger really better when it comes to real estate investing? Not always. In this empowering episode of the Share the Wealth Show, we challenge the “go big or go home” mindset and dive into the overlooked power of small multifamily properties.Starting with just a 4-unit deal, our guest built enough cash flow to leave her W2 job behind—and she's sharing how you can do it too. From smart property management strategies to finding clarity in your financial goals, this conversation is packed with practical insights for investors who are ready to take control of their time, income, and future.✨ What You'll Learn in This Episode:

328. Fuel Your Day, Fill Your Cup: Mom-Friendly Routines That Restores Your Energy and Help You Thrive! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>> Mom-Friendly Morning & Evening Routines Don't forget to subscribe, leave a review, and share this episode with a mama who needs it. High five motherhood, and let's thrive together!Happy Listening Mama!

Running your day with intention doesn't have to be complicated. In this quick and tactical episode, Libby shares her exact daily planning routine—how she time blocks, writes in specific tasks, and uses structure to create more freedom. Whether you're in the thick of client meetings or juggling team leadership with family life, this system will help you stop spinning your wheels and start finishing the right things.Here's how Libby sets herself up to lead each day instead of react to it.What you'll learn in this episode:How to end the day before with planning the next day outThe difference between time blocking and actually assigning tasksHow to identify your “Big 3” priorities and protect themThe simple gratitude practice that grounds you before the chaos hitsHow white space can either be intentional—or where productivity goes to dieIf you've ever blocked out time for “admin” and then stared at your screen not knowing what to do next, this episode will give you a simple and powerful shift. Plus, Libby shares the exact planner she uses (spoiler: it's not the one she used to love).Take 10 minutes tonight, plan tomorrow like a pro, and wake up already ahead.Linked resource: Libby's current fave → Full Focus PlannerRegister for the Financial Planning in 10 Minutes Webinar Here! Register for How to Prep for Full Financial Plan Updates in 10 Minutes (Without Sacrificing Quality!) - HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Learn more about the Group Coaching & Mastermind HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.Check out more FREE resources and our FREE video library at http://www.theefficientadvisor.comLooking for all the resources from this episode? Check out this episode's webpage for show notes, transcripts, downloads and more!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thank you for supporting 450 Shows! In this show, Vincent touches on it all - click play to learn all the details:Upcoming Co-Author with Boston Red Sox PlayerPower Weeks to Start Off May and June On this ShowHow to Prepare for Small Claims CourtBenefits of Time Blocking and Time Audits on Ourselves + Tips for SuccessManaging Never-Ending To-Do ListsPlease share which questions you want Vincent to ask the guests. We would like to hear from you. Email Danica at podcastsbylanci@gmail.com to submit your ideas.Support the showWant the freebie from our guest? Question for our guest or Vincent? Want to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.

327. Unlock your inner strength- mental toughness tips for moms facing daily challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today's episode, we're diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.You'll learn research-backed strategies to: ✔️ Start your day with a resilient mindset for more peace & focus. ✔️ Push past discomfort and build daily habits that strengthen your willpower. ✔️ Set weekly resilience challenges to develop long-term mental toughness. ✔️ Reflect on obstacles and transform setbacks into growth moments. ✔️ Create an evening routine that resets your mind for success.This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.Episode Highlights:✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it's exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.YOUR NEXT STEPS:1️⃣ Pick One Mental Toughness Tip: Choose one habit from today's episode and start implementing it this week.2️⃣ Join the Thriving Homemakers Academy Summit: Don't miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]Connect with me:✨ Instagram: @highfivemotherhood ✨ Website: www.highfivemotherhood.comLoved this episode? Leave a review and share it with a mom friend who needs encouragement today!Until next time, Mama—keep showing up, stay strong, and remember: You've got this!

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326.The Secret to a Joyful, Peaceful Mom Life- How to Slow Down & Savor the Moments That Matter | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, BalanceThe Secret to a Joyful, Peaceful Mom Life: How to Slow Down & Savor the Moments That Matter In this episode, we dive into the secret to living a joyful, peaceful life as a mom. We often feel like life is moving too fast and we're just trying to keep up. But slowing down is actually the key to unlocking more joy, peace, and fulfillment in our motherhood journey. Join me as we explore how to embrace a slower pace, recognize God's tender mercies, and simplify homemaking so you can thrive in your everyday life.We'll cover:Why slowing down makes motherhood more fulfilling and life-giving.The magic of “sparks of joy” and how small, joy-filled moments can transform your days.How to build more margin into your daily rhythm, so you can stress less and enjoy more.Resources Mentioned in This Episode:Thriving Homemakers Summit – A free online event where I teach my 4 C's of Homemaking Management Systems: Calendaring, Cooking, Cleaning, and Communication. Join today at [THA SUMMIT].Psalm 46:10 – “Be still, and know that I am God.”Ephesians 5:17 – “Wherefore, be not unwise, but understanding what the will of the Lord is.”Proverbs 31:27 – “She looketh well to the ways of her household.”1 Corinthians 14:40 – “Let all things be done decently and in order.”Episode Highlights:1. Why Slowing Down Makes Motherhood More Fulfilling2. The Magic of Sparks of Joy3. Building Margin Into Your Daily RhythmSimplify your schedule with my 4 C's of Homemaking Management.Connect with Me:Join the [Thriving Homemakers Online Summit]Follow me on Instagram @highfivemotherhood for daily tips, motivation, and encouragement.>>> If you loved today's episode, I'd be so grateful if you'd leave a review on Apple Podcasts or share this episode with a mom friend who could use a little more peace and joy in her life. Remember, Mama—you're doing amazing, and I'm here cheering you on every step of the way.Thank You for Listening! Until next time, keep thriving, Mama!

If you're feeling stretched thin in your business, running from one task to the next without making real progress—this episode is for you.I get it. You're running a business, building a personal brand, and creating content non-stop. Your days are packed with meetings, Zoom calls, and never-ending to-do lists. And before you know it, you're exhausted, running on empty.That was me. Until I made a decision that changed everything.At the beginning of 2025, I started implementing quarterly breaks—three days of full vacation, followed by two days of deep business planning. And let me tell you, it has been a game-changer.In this episode, I break down:✅ How I strategically block my time to maximize productivity✅ Why stepping away from your business is the key to seeing the bigger picture✅ The surprising benefits of journaling (even if you don't consider yourself a "journaler")✅ How my Cabo trip led to my biggest business breakthroughsThis system has helped me stay clear-headed, creative, and actually move the needle forward in my business. If you're looking for a way to prevent burnout while still scaling, this might just be the approach you need.Resources & Links Mentioned:

325. Effortless Homemaking — Simple Systems for a Tidy, Peaceful, and Productive Home (Even on Crazy Days!) | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, GoalsEffortless Homemaking — Simple Systems for a Tidy, Peaceful, and Productive Home (Even on Crazy Days!)Feeling overwhelmed by the never-ending cycle of dishes, laundry, and chaos? You're not alone, Mama—and you don't need more time or more hustle to keep your home running smoothly. What you need are simple, flexible systems that support you even on the hardest days.In today's episode, Kim shares practical, game-changing homemaking strategies for busy moms who want to ditch the overwhelm and enjoy a peaceful, productive home life. From a smarter laundry routine to a flexible meal plan and quick resets that actually work—this episode is packed with tools you can start using TODAY.Whether your life feels manageable or messy, these systems will help you breathe easier, stay ahead, and thrive in motherhood—without being chained to housework.What You'll Learn:• How to stay ahead on dishes and laundry without spending your whole day cleaning• Zone cleaning tips that keep your home manageable (and your stress levels low)• Meal planning hacks that work even when life is unpredictable• How to bounce back quickly when everything falls apart• Mindset shifts that make homemaking easier, more joyful, and more sustainableLinks Mentioned in This Episode:• Join The Thriving Homemakers Academy - online course + summit replay:www.highfivemotherhood.com/coursesDiscover the full step-by-step roadmap to build a joyful, well-run home life.• Grab the HFM Productivity Planner:www.highfivemotherhood.com/shopYour personal guide to time management, routines, and stress-free home systems.Your One Small Step Today:Pick one system and start today. Maybe it's a 10-minute laundry sprint or a kitchen reset—small, consistent actions lead to a thriving home.Rate + Review the Show:If this episode helped you, would you take 30 seconds to leave a review on Apple Podcasts? It helps other moms find this life-changing content!Subscribe & Share:Don't miss an episode—hit Follow or Subscribe, and share this with a fellow mama who needs some homemaking peace and sanity.

Send us a textEver finish your day feeling exhausted but unproductive? You're not alone! Join Jena and Kelly McLaughlin, founder of From Scratch Fundraising, as they get real about nonprofit productivity tactics that make a meaningful difference in combating overwhelm. Learn how to prioritize effectively, manage your energy instead of your time, and harness powerful tools like CRMs and project management systems.Discover:Why urgent tasks often overshadow important ones (and how to fix it!)The power of brain dumping and daily reviews for clarity and focusHow to combine or choose between Time Boxing and Time Blocking for your scheduleReserve your spot at Kelly's Friday Focus Session: Productivity Hacks for Fundraising on Friday, April 18, here. Chapters00:00 Introduction to Nonprofit Productivity Challenges03:06 Understanding Urgency vs. Importance in Nonprofits06:02 Strategies for Effective Time Management08:51 The Importance of Goal Setting and Energy Management12:04 Timeboxing vs. Time Blocking: Finding Your Fit15:09 Leveraging Tools for Enhanced Productivity17:55 Implementing Daily Reviews for Continuous Improvement20:53 Actionable Tips to Overcome OverwhelmWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others! The Nonprofit Podcast and a wealth of nonprofit leadership tutorials,  expert advice, tips, and tactics are available on the Donorbox YouTube channel. Subscribe today and never miss an episode:

#485 The ONE Thing with Jay Papasan   Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.  This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay Papasan is a bestselling author and business leader, who co-authored The ONE Thing, The Surprising Truth Behind Extraordinary Results.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - Feature Interview with Jay Papasan Get Gritty: The ONE Thing Principles TriDot Workout of the Week: Bike Power Intervals  Fun Segment: Guess that Gear!   Announcements and News: Upcoming Programming - Our March focus will be on running. Apr. 12 - Coach Kurt Madden, with 50 IRONMAN finishes, 15 first place finishes in his age group across IRONMAN competitions, multiple top-ten finishes at the Ironman World Championships, and Two-Time Winner of the Ultraman World Championships is joining us to talk about longevity in triathlon and running Apr. 19 - Bill Plock joining us to talk about Colorado's Ride Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Group Ride - Boulder 70.3 of FulGaz   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder The water bottles arrived and they look amazing. We are already at 20% of slots reserved. https://grit2greatnessendurance.com/training-camp   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance What's the difference between a good triathlete and a GREAT one? Smart training. And that's where we come in! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to bring you easy onboarding, custom workouts, and data-driven insights that actually make a difference. Try it free for two weeks—then keep the momentum going for as little as $14.99/month. Sign up through Coach April's or Coach Rich's link in our show notes, and let's start training like you mean it! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Jay Papasan Jay's expertise in focus, goal-setting, and high performance makes him an excellent guest for the 303 Triathlon Podcast. The ONE Thing provides a powerful framework for busy athletes looking to balance training, work, and life while staying laser-focused on what truly moves the needle. His insights can help endurance athletes simplify their approach, build consistency, and achieve breakthrough results—both on and off the racecourse.. Get Gritty Tip:  The principles outlined in *The ONE Thing* can be incredibly effective when applied to triathlon training. Here are five ways they align:   1. **Prioritize Your Focus**: The book emphasizes focusing on one thing that matters most. For triathletes, this could mean identifying the weakest discipline (swim, bike, or run) and devoting extra time and energy to improving it. Alternatively, it might mean prioritizing recovery or strength training if those are key to your performance.   2. **Set Clear Goals**: The ONE Thing encourages setting specific goals that align with your long-term vision. For triathletes, this could mean planning a race calendar and defining what success looks like—whether it's completing your first triathlon or achieving a personal best in your next Ironman.   3. **Time Blocking for Training**: Keller and Papasan emphasize time blocking—dedicating undistracted time to your priority. Triathlon training involves balancing three sports, so time blocking ensures you consistently make space for swim, bike, and run sessions, as well as rest and nutrition planning.   4. **Leverage the Domino Effect**: The concept of tackling the most impactful task first can be applied to triathlon preparation. For example, improving your swimming technique could have a domino effect, boosting your confidence and setting a positive tone for the rest of your training sessions.   5. **Combat Multitasking**: The book warns against multitasking, advocating instead for deep focus on one task at a time. In triathlon training, this could mean being fully present in each workout—focusing on your stroke during swimming, your cadence during cycling, or your form during running—rather than allowing distractions to dilute your effort.   Triathlon training requires discipline and strategic planning, and *The ONE Thing* offers a framework to enhance your focus and efficiency.    TriDot Workout/Drill of the Week:  Bike Power Intervals This week's TriDot Workout of the Week is all about *Power Intervals*—and learning how to generate strong, sustainable watts using two different techniques. After a solid warmup with some Z4 primers, you'll hit two rounds of 4-minute efforts at Zone 4 with a low cadence of 70 rpm, emphasizing raw force. Then you'll dial it back to Zone 2 and hold 90 rpm to recover. Power equals force times speed, and this session trains both sides of the equation—so you build strength *and* speed control. Keep those Zone 4 intervals crisp and clean, and remember: low rpm = grind, high rpm = spin, both equal *power*. Ready to break it down? Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min @ Z4 ~70 rpm (2 min) Balance of time @ Z2 Session Note When performing Power Intervals, the hard efforts are all at Z4 but you'll be producing that power using two different techniques. Power is force times speed (cadence). During the initial Z4 efforts, you'll emphasize force production to produce power by pedalling at 70 rpms. During the latter Z4 efforts, you'll shift emphasis to producing power with a higher cadence by pedalling at 90 rpms. Your rest periods between harder efforts are at Z2. Perform Z2 efforts @ 90 rpms. Perform Z4 efforts @ 70 or 90 rpms as directed. And there you have it—your Power Intervals session designed to help you crush your bike splits by training both force and speed. Get after it, stay focused on your cadence zones, and remember: every stroke counts when you're building power with purpose. Now… let's shift gears—literally and figuratively. It's time for one of my favorite parts of the show, where we trade sweat for smarts and see just how well you know your triathlon gear. This week, we're kicking off a brand-new game I'm calling… “Guess That Gear!” Here's how it works: I'll read a few clues about a piece of triathlon equipment—could be from swim, bike, run, or transition—and it's up to you, Rich (and all of you listening), to figure out what it is before I give the answer. Ready to test your triathlon IQ? Let's play Guess That Gear!   Fun Segment: Life in the fast lane!!!   “Guess That Gear!” – Triathlon Edition  Segment Intro (Script): Alright, triathletes, it's time for our fun segment and I've got another completely brand new one for you—It's called, “Guess That Gear!” I'm going to describe a piece of triathlon gear—could be something from the swim, bike, run, or transition—and it's up to you, Rich (and our audience) to figure out what it is…  How It Works: I'll give a series of clues about a piece of triathlon-related gear, equipment, or accessory—starting vague and getting more specific. Round 1 Clues: I'm lightweight but can make or break your race. I'm often strapped, clipped, or buckled. Lose me in transition and you're disqualified. What am I? Answer: Helmet     Round 2 Clues: I'm packed with calories but not flavor. You'll probably get sick of me around mile 40. I can be fruity, salty, or even a complete mystery… What am I? Answer: Energy gel     Round 3 Clues: I'm often forgotten until it's too late. I can mean the difference between crying and cruising. You probably applied me in T1… if you remembered). Answer: Body Glide / Anti-Chafe Balm / Sunblock       Round 4 Clues: I sit quietly under pressure. I'm small, but without me, you're not going far. I love CO₂, but I'm not a soda can.   Answer: Spare tube     Round 5 Clues: I make you look like a superhero... or a sausage. I'm built for speed, not bathroom breaks. If you forget me on race morning, you're going to panic.   Answer: Tri suit Okay, that last one's a rite of passage. You haven't really lived until you've tried to wiggle out of one of these in a porta-potty at mile 56.   Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!  

324. When Vacation Plans Fall Apart - How To Pivot And Find Joy In The Unexpected. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, Goals, Travel, Trips, PlansPlanned your dream vacation & then your plans fell completely apart… sound familiar?In this episode, Kim dives into The Breakthrough Blueprint: How Transformation Takes Shape and the Stages of Growth That Get You There. Are you feeling stuck in your journey? Do you feel like you're under pressure with no way out? This episode is for you.Kim walks you through the 3 stages of transformation: 1. The Ending—letting go of the old to make room for the new. 2. The Messy Middle—the pressure and growth that happens in the liminal space. 3. The New Beginning—embracing a growth mindset to create the future you desire.Learn how to shift from a fixed mindset to a growth mindset, how to ask the right generative questions, and how to document your lessons to stop repeating mistakes. By the end of this episode, you'll have the tools to break free from the messy middle and step into your transformation.Listen in and start your journey toward becoming unstoppable.XO, KimResources & Links Mentioned in the Episode:✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We're diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at

In this episode of the Post Status Happiness Hour, host Michelle Frechette interviews Cami MacNamara a seasoned web designer and solopreneur. Cami shares insights into her business, Web Cam LLC, and her new initiative, "Web Designer Habits," which aims to help web designers develop productive habits. They discuss the importance of accountability, time management techniques like time blocking and the Pomodoro technique, and the benefits of joining online and local networking groups. The episode also teases a collaborative project between Michelle and Cammy involving a planner designed to support web designers in maintaining their habits.Top Takeaways:Small Changes Lead to Big Improvements – Cami emphasized the power of incremental progress, whether in business, design, or personal productivity. Tackling tasks in small steps can make overwhelming projects more manageable and sustainable.Be Prepared for the Unexpected – Michelle shared practical travel and everyday preparedness tips, from keeping essential items in the car to ensuring that your luggage complies with airline regulations. Thinking ahead can save time, stress, and even money.Documenting Processes is Key – The discussion touched on the importance of writing down systems and workflows, especially for solopreneurs. Whether through standard operating procedures (SOPs) or simple notes, having a record helps maintain efficiency and organization.Community and Support Matter – Both Michelle and Cami highlighted the value of connection in professional spaces, particularly within the WordPress and web design communities. Engaging with peers through newsletters, Facebook groups, and live discussions fosters learning, growth, and mutual encouragement.Mentioned In The Show:Web Cami, LLCwebdesignerhabits.comStreamYardWebCamiCafeGoDaddySheinPomodoro TechniqueWordPress TVManaged WPAdmin BarBeaver BuilderCalendlyWPCoffeeTalk

323. The Thriving Mom's Guide to Lasting Energy- Simple Steps to Reclaim Your Vitality & Motivation | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Balance, HabitsMama, are you feeling exhausted before the day even starts? Running on chocolate, willpower, and sheer survival mode? Mama, you're not alone!In today's episode, we're tackling real, science-backed energy-boosting strategies that actually work for busy moms. No more pushing through burnout—these simple, practical tools will help you reset your energy physically, mentally, and emotionally so you can show up as your best self!  

This episode will completely transform how you'll think about managing your time, as we deep dive into the often misunderstood practice of time blocking with productivity expert Deb Ho.If you’ve ever felt overwhelmed by your to-do list or struggled to focus on deep work; join Em Vernem, Michelle Battersby and Soph Hirst to learn practical solutions that don't require you to become a "productivity robot". And if you’re time blocking skeptic or have tried and abandoned it before, this episode will give you the clear, precise direction you need to transform your workday. Trust us, you’ll soon understand why you need to be spending more time in your calendar than your inbox! Check out Deb Ho’s amazing Time Block Planner and other Productivity Resources.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HERE.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Fühlst du dich oft fremdbestimmt – obwohl du doch selbstständig bist? Dann kennst du wahrscheinlich diesen Reaktionsmodus nur zu gut: Kundenanfragen, spontane Aufgaben, Deadlines und Erwartungen von außen lenken deinen Tag, während deine eigenen Prioritäten auf der Strecke bleiben. In dieser Folge spreche ich darüber, wie du bewusst aus diesem Modus aussteigen kannst. Denn auch wenn ein gewisses Maß an Fremdbestimmung zum Arbeitsalltag gehört, liegt viel mehr Einfluss bei dir, als du vielleicht denkst. Der erste Schritt? Kontrolle zurückgewinnen – durch bewusste Entscheidungen, klare Grenzen und gezielte Planung. Ich zeige dir, wie du wieder das Steuer übernimmst, statt nur auf äußere Reize zu reagieren. Und wie du durch kleine Veränderungen – etwa Time-Blocking oder klare Kommunikationsregeln – spürbar mehr Selbstbestimmung in deinen Alltag bringst. Du musst nicht alles kontrollieren. Aber du solltest das Wichtige schützen – deine Zeit, deine Energie, deine Prioritäten. Links: Alle Infos zum Zeitnutzer Premium Podcast (Mehr zum Thema: „Fremdbestimmung beenden: So gewinnst du die Kontrolle über deinen Arbeitstag zurück“) Hast du Interesse an einer Zeit-Lupe bei mir? Dann kannst du hier einen Termin buchen.

322. Small Steps to Big Balance- A Simple Plan to Peace & Priorities | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Productivity, Balance, Goals, Habits322: Small Steps to Big Balance – A Simple Plan to Peace & Priorities**Feeling overwhelmed with the endless to-do list? It's easy to get caught up in the whirlwind of motherhood—kids, work, home responsibilities, and everything in between. But **balance** doesn't have to feel out of reach. In today's episode, I'm sharing how you can create peace and prioritize what really matters with just a few simple shifts. **In This Episode, You'll Learn:**- **How to Identify & Tackle Overwhelm** – Learn the #1 strategy to calm the chaos when everything feels too much.- **Clearing Mental Clutter** – Simple exercises to help you clear your mind and gain clarity—quickly!- **The Rule of Three** – A life-changing method for prioritizing what truly matters, every single day.- **Planning Ahead** – Why setting yourself up for success the night before makes all the difference in your energy and mindset.- **My Productivity Strategy** – How I use the **HFM Productivity Planner** to stay organized and stop my schedule from running me.By the end of this episode, you'll have a practical plan to **start small** and build momentum toward a more balanced, fulfilling life. You don't need to do it all at once. Just a few small steps each day can transform your daily experience as a busy mom. **Take Action:**- Grab your **HFM Productivity Planner** and write down your top 3 priorities for tomorrow. [SHOP PLANNERS HERE]- **Listen to the full episode now!** - Need extra help? Join the **Thriving Homemakers Summit** this spring to learn how to simplify your schedule and create the balance you've been craving! **Save your spot now!** [SAVE MY SEAT!]---**Reminder:** You're not alone on this journey. With small, intentional steps, you can create the peace, presence, and productivity you deserve.

In this episode of Mortgage Lending Mastery, host Lady Jen Du Plessis delves into time blocking versus activity blocking. She explains how intentional, priority-driven activities can significantly move the needle in your business. Learn actionable strategies for managing your priorities effectively and ensure every action you take contributes to your business success. _______________________ Connect with Lady Jen Connect and Schedule a Strategy call at https://supportfromjen.com/ YouTube: https://www.youtube.com/@LadyJenDuPlessis Free Gifts: https://jenduplessis.com/gifts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard that time blocking is the secret to productivity—but what if it's actually holding you back?

This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We're flipping the script on productivity and making our days WORK for us, not the other way around.Ash is diving into game-changing hacks like the Two-Minute Rule (seriously, just do it now), Time Blocking (hello, focus mode), and her personal favorite, the Big Three Method (because we love structure, not chaos). And if you've ever struggled to even start a task, the Five-Minute Jumpstart is about to be your new best friend.Remember, being productive isn't about doing more, it's about doing what matters. So, grab that planner, set those timers, and let's get stuff done. Because when you change your everyday, you change your life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

321. The Path to Balance: Align Your Priorities & Find More Joy with Less Stress | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Productivity, Balance, Goals, Habits321. The Path to Balance: Align Your Priorities & Find More Joy with Less StressFeeling overwhelmed by the endless to-do list? In today's episode, we're breaking down how to decide what truly deserves your time and energy so you can feel more peace, clarity, and control in your days.You'll learn: ✔ The secret to defining your true priorities (and why most moms get it wrong)✔ The Eisenhower Matrix method to instantly eliminate time-wasters✔ The Rule of Three to simplify your daily tasks and actually get things done✔ The ONE small step you can take today to start feeling more balanced

In this episode of the Grad School Femtoring Podcast, I share eight flexible time management strategies for individuals who want to move beyond time blocking. They include task batching by energy levels, priority-based to-do lists, adaptive timers, and more. This episode aims to offer practical alternatives for better managing your time and increasing productivity while acknowledging individual needs and circumstances of first-gen students, neurodivergent students, and individuals with busy lives. Join me for a fun discussion that's designed to help you find what works best for you. If you liked what you heard, check out episode 301 on gentle productivity tips for chronic illness, autism, and ADHD and episode 237 on how to timeblock. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

320. From Burnout to Bliss Series: Reclaim Your Joy: The Ultimate Burnout Reset & Energy Quiz for Moms – Ignite Your Path to Thriving! (Series Recap) | Routines, Schedules, Time Blocking, Self CareEpisode 320: Reclaim Your Joy: The Ultimate Burnout Reset & Energy Quiz for Moms – Ignite Your Path to Thriving!In this final, transformative episode of the From Burnout to Bliss series, we bring together all the essential strategies you need to break free from burnout and reclaim your energy, joy, and purpose.Over the course of the series, you learned:Episode 315: The hidden causes of mom burnout, the science behind chronic exhaustion, and the powerful 5-Minute Energy Audit.Episode 316: How to distinguish between a Productivity Reset and a Deep Reset, and why real energy restoration beats endless to-do lists.Episode 317: The 24-Hour Deep Reset Plan and quick energy-boosting techniques to wake up feeling refreshed and energized.Episode 318: A 3-step method to protect, plan, and prioritize your energy, ensuring lasting change beyond mere time management.Episode 319: A step-by-step plan to transition from surviving to thriving, complete with intentional boundaries, daily energy practices, and the life-changing HFM Productivity Planner.In today's episode, we also introduce the Ultimate Burnout Quiz—an interactive tool to help you assess where you are on your energy management journey. By taking this quiz, you'll pinpoint your strengths and identify the areas that need a reset, giving you a crystal-clear roadmap to a thriving mom life.By the end of this episode, you'll feel inspired, empowered, and ready to take action with a clear plan to continue your journey from burnout to bliss.Mama, you've come so far on this journey, and now it's time to take the next decisive step toward a vibrant, energized life. Don't wait—grab your HFM Productivity Planner today! This isn't just a planner; it's your personal roadmap to reclaiming your energy, setting powerful boundaries, and building the joyful, thriving life you deserve.And while you're at it, be sure to take the Ultimate Burnout Quiz. It's a quick, insightful tool that will help you pinpoint where you are on your energy journey and guide you on your next steps toward lasting transformation.Let's keep moving forward together—because you deserve a life you love. Your journey to reclaim your joy begins now! Keep on thriving Mama!XO, Kim

started in 2015, grew a team in 2017, did 100 mill, 200 units last year, this year target is 344 units. Mom of 4! Lo ver a jesus! [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In this episode, host Phil Treadwell prepares for a new quarter with a focus on increasing productivity and making the most of the hours in a day. He explores key strategies like time-blocking, AI-driven strategies with ChatGPT, and content techniques that capture attention. These insights help mortgage professionals streamline their workflow, improve marketing efforts, and strengthen client relationships. By applying these tactics, you can work more efficiently, attract the right clients, and elevate your business. This episode is packed with actionable insights to help you stay ahead in a competitive market. Phil Treadwell is an award-winning entrepreneur, national speaker, and podcaster with over 20 years of experience in the mortgage and real estate industry. As the Founder and Mindset Coach at M1 Academy, ranked #4 among the Top 10 Mortgage Coaching Programs of 2023, Phil helps professionals achieve peak performance through proven strategies for mindset and execution. Recognized with multiple honors, including USA TODAY's Top 10 Founders to Follow in 2024, Phil is dedicated to empowering professionals to reach their full potential. 00:21 New Quarter, Increasing Productivity 02:30 Efficiency with Timeblocking 07:10 The Marketing Formula 09:50 To the Point with ChatGPT 13:30 Get Their Attention 16:35 10-10-10 Strategy 21:00 More to Come Stuck on social media? Check out our 30 Day Instagram Posts resource! LEARN MORE ABOUT M1 ACADEMY COACHING If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696    

319. From Burnout to Bliss Series: Unlock Your Best Life: How to Thrive as a Mom and Overcome Survival Mode (5 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, PlannersMama, It's time to Unlock Your Best Life!Today You Will Discover How to Thrive as Mom and Overcome Survival Mode!In this empowering episode of High Five Motherhood, we dive deep into how you can shift from simply surviving each day to truly thriving as a mom. If you feel exhausted, unfulfilled, or stuck in a cycle of just getting by, this episode is for you. We'll guide you through practical steps to create a life you love and deserve—one that's full of energy, joy, and purpose.In this episode, you'll learn how to:Recognize the Difference Between Surviving and Thriving: Surviving means feeling drained and reactive, while thriving means you're energized, fulfilled, and proactively creating the life you want.What Thriving Mode Looks Like for Moms: Discover how to go from burnout to building a thriving day-to-day routine that works for you and your family. We share real-life examples of moms who have made this transformation.The 5-Step Plan to Stay Out of Survival Mode for Good:Clarify your vision: Define what a thriving mom life looks like—personal goals, family dynamics, and hobbies.Set intentional boundaries: Protect your time and energy for what really matters.Implement daily energy practices: Learn how to manage your energy with the Energy Management Plan.Create a system for ongoing reflection and growth: Weekly check-ins to assess your progress and adjust as needed.Celebrate small wins: Recognizing and celebrating every little step builds momentum toward long-term thriving.How the HFM Productivity Planner Can Help You Thrive: A physical planner is a game-changer in helping you stay organized, focused, and aligned with your bigger goals. We'll show you how the HFM Productivity Planner is specifically designed to help moms structure their days (with flexibility, not rigidity) and protect their energy.By the end of this episode, you'll have the tools and strategies to break free from survival mode, manage your energy, set intentional boundaries, and create the life you love. It's time to start thriving—no matter how hectic life gets!Now that you've learned how to thrive, it's time to take action! Grab your HFM Productivity Planner today and start structuring your days, protecting your energy, and living a life you love!

I sit down with Brad Leavitt, the founder and president of AFT Construction, to dive into his entrepreneurial journey, his current expertise as a high-end, luxury custom home builder, and how he runs his successful business day in and day out. What You'll Discover In This Episode: ✔ How Brad Accomplishes Omnipresence ✔ The Major Pain Points of Building His Company ✔ The Necessity Of Having A Visionary, A Process Guy, & Implementers ✔ What A Day In The Life Of A Luxury Home Builder Looks Like ✔ How Brad Manages His Time & Responsibilities ✔ His Best Delegation Practices ✔ How Brad Survives Without An Assistant ✔ Parting Wisdom For Struggling Entrepreneurs ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/367   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Welcome to a new episode of Business Lunch with Roland Frasier and Ryan Deiss! In this episode, Ryan shares his time blocking strategy, which includes dedicated time for strategy, connecting with team members, deep work, and recovery. They discuss the pros and cons of time blocking and explore alternative approaches like "variable time blocking." This episode is a must-watch for all entrepreneurs.Highlights:"Time blocking is telling your time where to go instead of wondering where it went." "If every hour of every day is blocked in, that's usually a sign that you're probably micromanaging, that you're probably doing too much of the work that your team should be doing." "What gets measured, gets managed." Timestamps:00:00 - Introduction02:48 - Explanation of time blocking05:00 - Ryan's strategic time block08:10 - Ryan's team member connection time block11:18 - Ryan's deep work time block14:32 - Roland's perspective on time blocking20:00 - Ryan's flexibility with time blocks22:13 - Suggestions for additional time blocks 25:00 - Roland's approach to becoming a more interesting person29:44 - Importance of maintaining business relationships32:52 - The need for a system to manage your timeCONNECT • Ask Roland a question HERE.RESOURCES:• 7 Steps to Scalable workbook • Get my book, Zero Down, FREETo learn more about Roland Frasier

In this episode of the Rachel Hollis podcast, Rachel offers advice on two central topics: establishing boundaries in personal relationships and overcoming analysis paralysis in business. Rachel discusses how setting boundaries and addressing toxic family dynamics is vital for personal well-being. She transitions to answering an entrepreneur's question about managing multiple projects without getting overwhelmed. Rachel shares tips on batch working, focusing on high-priority tasks, and achieving a flow state for productivity.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Setting Boundaries: Who to Invite to Your Wedding01:06 Welcome to the Rachel Hollis Podcast01:39 Ask Rach: Live from Toronto04:13 Dealing with Analysis Paralysis07:39 Batch Work: The Key to Productivity13:06 Focus on Your Main Thing20:56 Navigating Family Drama at Your Wedding29:59 Emotional Boundaries and Toxic Family Members31:59 Conclusion and Listener Call to ActionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.