Podcasts about low carb high fat

The question I keep asking myself is why is it we always hear about that some people can't or don't get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing diabetes. However that also means that 50% of those attempting the LCHF diet did not find any positive benefit for their efforts. WHY IS THAT THE CASE?This discussion is about exactly that. Going over some our collective (anonymous) results to reveal some of their common lab markers, metabolic problems that may have been an Invisible Obstacle for these people. It was only by looking deeper into areas that hadn't been examined before, a Metabolic lab panel, Hormone panel, Intracellular nutrient panel, and Genome analysis, that we found problems that they didn't know they had which could be easily improved and then make the Ketogenic easy to implement.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

In this episode we talk with Pascal Lemieux, a passionate advocate for health and wellness, with a specific focus on type 1 diabetes management and endurance sports.  His blend of personal experience and professional dedication makes him an invaluable voice in the dialogue on type 1 diabetes care. His involvement in the planning and organization of the special workshop and presentations devoted to type 1 diabetes management at the upcoming Symposium for Metabolic Health January 11-14, 2024 in Boca Raton is a testament to his experience and passion for making a difference in the lives of those affected by this disease. Use the code TYPE1BOCA to get a 20% discount Pascal was diagnosed with type 1 diabetes at the age of 11 and has navigated through various complications associated with the condition, including proliferative retinopathy, gastroparesis, and severe hypoglycemia. These challenges have deeply shaped his understanding and approach to diabetes management.  In 2020, he took a significant step in his career by pursuing nursing, aiming to leverage his personal insights to assist others dealing with type 1 diabetes. This professional shift underscores his commitment to making a tangible impact in the diabetes community. A turning point in his journey was the discovery of the benefits of a low-carb diet in 2014. Inspired by Dr. Richard K. Bernstein's "Diabetes Solution," Pascal adopted a very low-carb diet that remarkably controlled his diabetes, reversed many of his complications, and significantly reduced his insulin dosage. This approach not only transformed his health but also fueled his passion to educate and support others in managing type 1 diabetes. "I was shocked because no one ever told me about this way of managing type 1 diabetes," he said. Despite skepticism from his endocrinologist, Pascal persisted, and the results were remarkable: "My A1C went down to 6.7, then 6.4, then 6.2. Now it is 5.4 (normal, non-diabetic range). My retinopathy reversed, my frozen shoulder went away, my trigger fingers are now perfect, and I lost 60 pounds."  His transformation extended to his passion for marathons, where he proved that a low-carb diet could sustain intense physical activity. "In 2017, I ran a marathon, requiring only 25 grams of carbohydrate... I still had energy to go even further," he said. He subsequently ran 60 kilometers in one day and required only 40 grams of carbohydrate. “That convinced me that I don't need 300 grams of carbohydrate a day to live. I do fine with eating between 30 and 50 grams of carbohydrate a day.” Recognizing the lack of support and guidance for many with type 1 diabetes, Pascal became a fervent advocate for education and community support. "There's at least 40 plus factors that affect blood glucose in type 1 diabetics... we're trying to cover most topics that are important for someone who wants to try low-carb," he explains. His involvement in organizing workshops and events is driven by a desire to bridge the information gap for both physicians and patients.  His motivation is fueled by the diabetes community's solidarity and success stories. "It's all about the community holding together to change the world," he said, looking forward to the focus on type 1 diabetes at the upcoming Symposium. “It's about empowering patients and physicians with knowledge and practical tips." You can see all the topics to be covered at the Symposium here. His story is a testament to the power of personal transformation and the impact of community-driven support. His journey from battling the complications of type 1 diabetes to becoming a leading advocate for dietary management and patient empowerment is truly inspirational. His experience, shared in this podcast, is not just informative but a call to action for better understanding and management of type 1 diabetes. Register for the 2024 Boca Symposium for Metabolic Health here.

The Bad Ideas Draft! Hosted by coaches TJ David, Zoë Rom and special guest coach Sean Van Horn. From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks. We can't into the worst we've seen in training, coaching and living athletic lives over the past decade. Going snake style, our coaches go through five categories of "bad ideas" in the endurance space for over a decade. Then the team provides color commentary on each idea and at the ends votes for the coach with the best "bad ideas." Five Categories: Nutrition, Training, Internet Takes, Gear and Wild Card! We touch on: Low Carb High Fat Diets Hot Ham and Cheese Sandwiches Skinnier is Faster Making Your Own Gels The Five Stages of Ultra Running Injuries Time on Feet Running 2-3 Days Per Week The Squirrel Method Run Streaks It's Supposed to Be Hard No Pain, No Gain Training Advice from Influencers Vibram Five Fingers Desk Stationary Bike Its Pretty so it Must be Good Minimalist Shoes Fasted Training Keto Going with the Flow of an unstructured Training Plan 100 Mile Weeks Microcosm-Coaching.com or microcosmcoaching@gmail.com

In this excerpt, Prof. Tim Noakes shares how he began to realize the benefits of eating low-carb, high-fat food.

In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.  Learn what steps to take to reverse insulin resistance, along with:  [1:42]- How long have you had insulin resistance for?  [6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?  [9:15]- It is possible to get off blood sugar medications!  [9:59]- How to know when you are in the reversal process of metabolic issues.  [14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs. [26:50]- What speeds up the insulin resistance reversal process?  Therapeutic fasting Ketogenic diet and eating with an emphasis on low carbohydrate, high fat Managing cortisol levels  Strength training  [34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?  [40:06]- Sustaining a disease free lifestyle!   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you've had a coach feel successful with this method or maybe you've watched a persuasive documentary on one of the streaming services.  To answer this big question, I brought in the big guns, Professor Louise Burke OAM. Affectionately dubbed the godmother of sports nutrition, she is an Australian sports dietitian with over 40 years of experience! She is the author of over 350 papers in peer reviewed journals and book chapters and is the brains behind the Supernova research series looking at the LCHF diet in elite race walkers.   On the podcast, I asked her the big questions: Why are we so obsessed with the LCHF diet & endurance performance? What did Supernova 1-6 tell us about the effects of a low carb, high fat diet on endurance performance? What happens physiologically during fat adaptation vs carbohydrate fuelling? How long does it take to fat adapt yourself? Why do fat adapted athletes then fuel with carbohydrate on race day? How long does it take to go from fat adaptation to efficient carbohydrate fuelling? In one word - does the Low Carb High Fat diet enhance endurance performance?    Tune in! It's a goodie! LINKS: Connect with Louise Burke on Twitter To get your nerd on, dive deeper into some of the more recent LCHF literature with these key papers: 2021. Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability https://pubmed.ncbi.nlm.nih.gov/32697366/ 2021. Ketogenic low-CHO, high-fat diet: the future of elite endurance sport?https://pubmed.ncbi.nlm.nih.gov/32358802/2020. Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible https://pubmed.ncbi.nlm.nih.gov/32497061/   Triathlon Nutrition Calculator: Check how well you're doing when it comes to your nutrition: dietitianapproved.com/triathlonnutritioncalculator   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Dr. Jeffry Gerber, a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet Doctor". Dr. Jeffry has been providing individualized treatment to the local community since 1993, and he plans to maintain that tradition by focusing on lifespan, wellness, and prevention. Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent chronic conditions after becoming frustrated with spiralling healthcare costs related to the treatment of conditions such as overweight, obesity, diabetes, atherosclerosis, and heart disease, to name a few. Dr. Gerber is also a co-organizer of the Low Carb Conferences, a yearly educational event for healthcare professionals and anyone interested in learning about the newest diet and health science. Healthcare practitioners can earn CME (Continuing Medical Education) credit. In this episode, Dr. Jeffry discusses medical nutrition conferences and eating and recommends a low-carb diet. Listen in as Dr. Jeffry discusses the negative consequences of being unhealthy, calories, fat threshold, ketosis, and many other topics.  Get 10% off your ticket to Low Carb Denver. Purchase your tickets to Low Carb Denver taking place February 23rd to February 26th 2023. Head to http://www.lowcarbconferences.com and use the coupon code LCD2023AZADI to get 10% your tickets. Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [09:44] Detrimental Reason for Being Unhealthy 88% of the US' population is metabolically unhealthy. The number one problem for people being unhealthy is the toxic food environment, such as processed and highly palatable foods. Most companies drive the reward centres of the consumers' brains, similar to a drug, which makes unhealthy products hard to avoid. [16:43] Calories In, Calories Out: Calories Matter Eating less and exercising more, creating the negative energy balance that causes weight loss, is the standard advice for people who are dieting. However, it is not the most effective.   A hormonal condition may be the number one factor in metabolic health and ideal body weight. Artificial dichotomy has two camps: the calorie camp, or the energy balance camp, and the hormonal camp or the insulin camp. Doctors and patients should consider the difference between deprivation and listening to your body. [26:15] Do You Know There's a Personal Fat Threshold? What Is It's Purpose? The personal fat threshold has the ability to store fat as energy. Unhealthy fats are created when the subcutaneous fat can't store any more energy and goes into the viscera, and as the viscera creates abdominal fat, inflammation sets in. Americans have a much higher personal fat threshold than Asians.  [36:53] The Continuous Glucose Monitor Is More Important Than You Think! Here's Why Some individuals want to start monitoring and preventing diabetes, yet potential conflict is present as conferences are only available for those with Type-2 Diabetes. Patients are often seen with high levels of CGM in the morning and low levels of CGM in the afternoon, but some patients are the opposite. Paying attention to how the individual feels, getting them on a scale, and doing a body composition, is almost better than doing CGM. [41:12] Do You Have Nutrition Concerns? The Low Carb Denver Conference Is For You! Low Carb Denver Conference is returning after a 3-year-long hiatus to help individuals with their concerns with the help of experts passionate about nutrition. AND MUCH MORE! Resources from this episode:  Website: https://jgerbermd.com/  Get 10% off your ticket to Low Carb Denver. Purchase your tickets to Low Carb Denver taking place February 23rd to February 26th 2023. Head to http://www.lowcarbconferences.com and use the coupon code LCD2023AZADI to get 10% your tickets. Watch Dr Jeffry Gerber's lecture on When Weight Loss Stalls from KetoFest 2018: https://youtu.be/ReOJUztmB1w Follow Dr. Jeffry Twitter: https://twitter.com/jeffrygerbermd  LinkedIn: https://www.linkedin.com/in/drgerber/  Join the Keto Kamp Academy:  https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Food Addiction With Dr Jen Unwin

Food Addiction With Dr Jen Unwin

You will find many different variations of keto and many people getting amazing results in all of these different variations. But they all have one thing in common. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. If you're a beginner, or you've been doing keto for a while and are experiencing a plateau, this episode will help. You'll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis. Here are the Highlights from this Episode: Top things to optimize to remove interference and allow your body's innate intelligence to get to work. Why dialing in your sleep, stress, and movement will make keto easier. Why refined vegetable and seed oils may cause more inflammation than smoking. Which are worse for our health? PUFAs like vegetable oils or added sugar?The biggest Keto mistakes Ben sees in his practice. Why being in ketosis all the time may not be healthy for our metabolism. How negative thoughts actually increase inflammation in your body.Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationHow to Actually Reach Your Goals | Free Weight Loss Mindset TrainingThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Ben Azadi>> Follow on Instagram>> View His Website>> Subscribe to His YouTube ChannelSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Food Addiction With Dr Jen Unwin

Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto!

KEyTO Health with Keto Kev

Managing Fibromyalgia with Keto

The biggest myth out there is that females do better on higher fats and low carbs when it comes to fat loss...and this is far from the truth. In fact, this is only going to cause her to progress to stall out or stop all together. On this episode, Tarryn shares her story/experience that she went through with this type of dieting for her very first contest prep, and how over the course of 28 weeks of dieting, she only lost 5 Ibs.......We also talk about how to properly diet a female, the difference between dieting a male vs female,  dieting techniques we use, how to carb cycle, how to set up refeed days, and so much more!Remember, caring is sharing! If you love our podcasts, share them, help us get the word out there! If you have any questions/feedback for us, or are interested in working with us, reach out! Tarryn Nettles, MSIG: Tarryn_nettlestarryn@gtnutritionperformance.orgGillis Pellegrin, MSIG: Gillis331coachgillis.ted1@gmail.com

KEyTO Health with Keto Kev

Celebrating Our 2nd Birthday with Nikola Howard

KEyTO Health with Keto Kev

We take a deeper dive into nutrition in this 2nd part of Bitesize Nutrition podcast epsiode with Dr Giles Yeo and discuss:  Is LCHF (low carb high fat) healthy?  What is a healthy way to achieve an optimum weight?  Where calories may be helpful Bio Giles is author of Why calories don't count and Gene eating. He also has an 8-part podcast series; Dr Giles Yeo Chews the Fat Giles is also a presenter for BBC Horizon. His first programme was ‘Why are we getting so fat?', which aired June 2016. Most recently, His investigative piece ‘Clean eating – The dirty truth' for BBC Horizon was screened on January 2017. The film has been critically acclaimed and has prompted an important national debate about dieting advice and evidence-based science. IG & Twitter: @GilesYeo

The PHC Conference and Real Food Rocks  

KEyTO Health with Keto Kev

High Protein Keto & Weight Lifting!

Just a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you! Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a tinny group but one that turns up to be heard. I couldn't be more proud of this community and what we can achieve. You are my base guys, thank you. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

What are Ruminants?

Ghrelin & Leptin

Celebrating a Century with Gary Fettke

Hard to share

It has been many years since SA's globally respected sports and nutrition scientist Prof Tim Noakes engaged at any length with a South African journalist. So this interview with BizNews editor Alec Hogg is a rare treat for Noakes's legion of fans, millions of whom credit their improved health to his research into and promotion of the Low Carb High Fat diet, or Banting. Mercilessly attacked in his homeland by the authorities and sectors of the media because he questioned the popular narrative on diet (and Big Pharma), Noakes enjoys huge respect globally, and among the general public. Especially so for his work on using the LCHF diet to counter diabetes, the modern epidemic. This in-depth, highly personal discussion explores what motivated the free-thinking academic turned prodigious author to turn his back on what made him the poster boy for an entire industry - similtaneously abandoning his favoured status with the establishment. Prof Noakes's story is an inspiration for everyone who believes there is always a better way. It also reminds us that popularly held beliefs, often those of which we are most fond, require constant challenging for mankind to continue moving ahead. Because today's conventional wisdom is often tomorrow's misguided ignorance.

Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.Cynthia's Website: https://cynthiathurlow.com/book/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

For our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself.If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!Katie's Website: https://www.caldesi.com/Full Recipe:Granita is a crunchy, granular sorbet from Sicily. On hot summer days, the fruit-flavoured ice is welcome and makes a popular dessert. This recipe uses the coconut water from a couple of chilled cans of coconut milk (as it separates when cold) to make the granita and the coconut cream from the top to make a dairy-free whipped cream and ice-cream shards forthe sundae. For an added kick add 3 tablespoons of dark rum to the granita before freezing.Serves 63 passion fruits, halved1 mango (apx 300g), cut into 2cm chunks1 quantity of coconut granitaCoconut granita400ml coconut water from 2 cans of chilled coconut milk1 teaspoon vanilla extractStir the coconut water and vanilla together in a shallow bowl and put into the freezer to setfirm. When frozen scrape the granita with a fork to form crystals. You can put it back into thefreezer until you need it and it will keep, covered for up to a month.For the whipped coconut creamApproximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled1 teaspoon vanilla extractFinely grated zest of half a limeTo make the coconut cream, carefully spoon the cream out of the can leaving the water below for the granita. Whisk it in a bowl with the vanilla for a couple of minutes until thick and firm. Leave in a cool place until you are ready to serve.Frozen Coconut Cream ShardsThis is a great way to make quick ice cream shapes from coconut cream.Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled1 teaspoon vanilla extractPut a small metal tray or a plate lined with a piece of baking parchment into your freezer to chill. Mix the coconut cream and vanilla extract together and spread onto the chilled, lined tray. Spread it out into a layer around 3mm in depth. Return the tray to the freezer and let the cream set firm. Peel away the paper from the back of the frozen sheet of cream andbreak into shards. Return to the freezer quickly until you are ready to serve. To assemble the Coconut Sundaes chill 6 small glasses. Divide the mango, coconut granita and the whipped coconut cream between the glasses. Pour over the passion fruit juice and top with the shards. Serve straight away.Per serving: 11g carbs, 2.5g fibre, 2.2g protein, 24g fat, 276kcal.

How does Keto Coaching Work!

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That's why it's essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a high-carbohydrate diet and how lessening it can improve performance and health. He also discusses the importance of drinking water when you're physically active. Through his research, Professor Noakes has changed many people's approaches towards their diet.  If you want to learn more about how you can strengthen your body and live healthily, this episode is for you!  Here are three reasons why you should listen to the full episode: Find out how humans have evolved and adapted throughout the years.   Discover the best diet for you according to Professor Noakes' guidelines. Learn why you should avoid overdrinking and how your body knows best when it comes to water. Resources Love the podcast? Become a patron and get exclusive access to bonus content!  Listen to more episodes, get the most out of your genes and find more information about Lisa and her work on her website. The Lore of Running, 4th Edition by Tim Noakes Waterlogged by Tim Noakes Association Between Fatigue and Failure to Preserve Cerebral Energy Turnover During Prolonged Exercise, an academic paper by Nybo, Møller, Pedersen, Nielsen and Secher (2003) More about athletes Bruce Fordyce and Dave Scott CrossFit Connect with Professor Noakes and the Noakes Foundation on their website Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. 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Episode Highlights [03:09] Professor Noakes' Career Professor Noakes went to medical school before shifting to research and science.  He started writing the Lore of Running for the public, which is currently ongoing with its fifth revision.  Originally a supporter of the high-carbohydrate diet, he realised he was giving the wrong dietary advice after struggling with Type II Diabetes. He lost funding from his university due to this realisation but won the case in court using well-proven science. With his research, he now teaches the proper management of diabetes. [07:50] Against the Food Industry Professor Noakes lost funding from a company in the food industry after he stopped promoting their grain-based diet.  He was sued for his book, Waterlogged, because it went against the sports drink industry.  [12:30] The Pressure from the Academe  Academic mobbing is the pressure to quit your academic work. Professionals such as deans and professors went against Prof Noakes.  Professor Noakes chose research and science because of the toxic environment in the field of medicine. The academic and medical profession is brutal, with long work hours and debt. [15:39] Diet Guidelines Professor Noakes recommends eating based on what humans have evolved to eat. Historically, humans have hunted big animals and turned to agriculture for food. While reasonably healthy, vegetarian diets can be expensive and require highly refined food. He advises eating non-processed and animal-based food. [19:17] The Human's Digestive Evolution The human diet used to be mainly animal produce. Carbohydrates were only eaten during shortages. It isn't easy to adapt from an animal-based, high-fat diet to a high-grain diet in a short period.  Gorillas have certain digestive mechanisms that can break down carbohydrates into fat. Humanity's evolution as hunters resulted in a shorter bowel that is ideal for eating animal produce. [23:47] On Long-Distance Running Running is not a sustainable activity to bring into older age. Orthopedic problems can develop, especially after decades. It is not an ideal long-term activity. [26:22] Weight Control Removing carbohydrates helped Professor Noakes control his weight. He also found amazing benefits from his biweekly CrossFit sessions complemented with running. Now, he has more muscle mass and better flexibility than before.  [30:52] Professor Noakes' Writing Professor Noakes is rewriting the Lore of Running to debunk myths and misconceptions. He is also working on an article about eating before or after exercise. He recently discovered the reason why carbohydrates are necessary for exercise. Regardless of your diet, avoiding hypoglycemia during exercise is the main goal. [37:05] Preventing Cancer Through Diet The low-carb, high-fat diet is ideal for preventing cancer. Insulin resistance, which can develop from a long-term high-carb diet, underlies most cancers. [40:30] Busting Myths  The central government theory is true. Reduction of exercise performance to reduce lactate and glycogen is a myth. Measuring oxygen consumption and glycogen muscle storage is unimportant. His friend once subscribed to a high-carb diet before switching to low carbs. His running greatly improved. Dave Scott, a well-known athlete, has also seen improvements after changing his diet. [45:39] What to Drink When Running Homeostatic regulation allows you to determine if you need to drink more to keep normal sodium levels. Drinking too much water can cause hyponatremia, which is when your sodium levels drop, causing brain swelling and reduced brain blood flow. A genetic defect causing the oversecretion of hormones can cause you to drink too much. It is best for marathon runners to drink only when they feel thirsty. Dehydration is not a medical condition. Your body can maintain normal levels as long as you drink when needed. 7 Powerful Quotes [17:02] ‘The answer is we got to go back to eating what the Maoris were eating, or the Australian Aborigines. [T]hey were eating fish and other foods from the land.' — Professor Tim Noakes  [21:34] ‘We're designed to eat animal produce, which is digested in the small bowel. That's how we evolved, and that allowed us to get our hips to narrow. That allowed us to start running because our knees came closer together; we could run more effectively. And then we became bigger hunters. And that then helped us evolve further.' — Professor Tim Noakes [26:07] ‘I do a lot of strength work and yoga and things like that to balance things out. I feel a ton healthier — day and night healthy. I can manage my weight much better. I was fatter when I was running the distances.' — Lisa Tamati [28:26] ‘I do an hour or two twice a week, and it's 40 minutes really odd but really, really odd. Then I came to complement that with some running, but that's what I need. I've bulked up. I've put on five kilograms of muscle at the age of 72. I'm lifting weights that I could never even consider when I was younger.' — Professor Tim Noakes [29:40] ‘I was having spasms 10 times a day. Then I started doing CrossFit and I worked my way up. Now it's been years without a single spasm. I do not have back pain and I have a very, very strong core. And I work on the core and I maintain it because the back injury is still there but I don't have any issues.' — Lisa Tamati [44:41] ‘He wrote to me about four years ago and says to me, “I've just read your book, and I changed my diet.” And he said, “I wish I'd been eating this diet all my life.”'— Professor Tim Noakes [49:28] ‘You don't need to be told when to drink. Your body will tell you when to drink. So you just drink to thirst, and that's absolutely what is the case. You drink to thirst, and you'll be fine.' — Professor Tim Noakes About Professor Noakes Professor Tim Noakes is an author and researcher focusing on sports and exercise science. Alongside Morné du Plessis, he helped found the Sports Science Institute of South Africa. There, they expanded the limits of research for sports science and encouraged interest in the field.  Professor Noakes' book, Lore of Running, is often considered the bible of running. His other book, Waterlogged, talks about his research on exercise-associated hyponatremia. Professor Noakes has published over 750 scientific books and articles and has won multiple awards for his contributions to sports science.  Learn more about Professor Tim Noakes by visiting The Noakes Foundation. You can also connect with him on Twitter and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi

How I Discovered I was Insulin Resistant!

Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi

My Diabetes Nurse said "you're delusional"  -

While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone. In this episode I discuss: Why we should think about lowering carbs to burn body fat Which level of carbohydrate is appropriate for you Glycogen storage Populations that may benefit from even lower levels of carb in their eating plan and why LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ Why You're Not Losing Weight Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked Need help with carb recommendations? Take my FREE QUIZ: https://www.fasttoheal.info/carbquiz I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Testing Blood Sugars

In this 14 minute episode we share a variety of ideas to eat a keto or low-carb/high-fat on a budget. It can sometimes appear expensive to eat healthier, but there are ways to do it.

Welcome to Keto with JayLo!! In this I talk about what the Keto diet is, ketosis vs ketoacidosis, different types of standard keto diet and resources like websites, infographics, groups, podcasts and YouTube channels. #keto #ketogenic #ketodiet #lowcarb #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #ketofriendly #ketorecipes #ketotransformation #ketofood #lowcarbdiet #ketoaf #intermittentfasting #lowcarbhighfat

Welcome to my new podcast Keto with JayLo!! On this podcast I will be talking about all things Keto and low carb as well as my journey and everything I have learned along the way. #keto #ketogenic #ketodiet #lowcarb #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #ketofriendly #ketorecipes #ketotransformation #ketofood #lowcarbdiet #ketoaf #intermittentfasting #lowcarbhighfat

In this episode Dr. Rigby, Kelsey and Quincy provide a brief introduction of four popular diets that people engage in on their journey to lose weight and live healthier. They are: (1) the ketogenic diet, (2) a low-carb / high-fat diet, (3) the Mediterranean diet, and (4) a Carnivore diet. It is our hope to provide our listeners with a basic understanding of each of these four types of diets so they can be better informed of what the diet is and what the diet is not. Enjoy!

Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that's very similar to distributed objects in networks.Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.⭐️To contact or follow Dave Feldman:Website:

Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that's very similar to distributed objects in networks.Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.⭐️To contact or follow Dave Feldman:Website:

Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function - with special emphasis on cholesterol - when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that's very similar to distributed objects in networks.Dave has since learned a ton on the subject - both through research and experimentation - which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.⭐️To contact or follow Dave Feldman:Website:

Welcome to Episode 31 of the Eat for Endurance Podcast! Today we welcome elite ultrarunner and low-carb high-fat athlete, Mike McKnight, back to the show to chat about two epic things that he recently achieved. In May, he ran 100 miles on ZERO CALORIES in 18 hours and 40 minutes. Then, in late September, he set the men's supported FKT on the Colorado Trail, which is 485 miles, in 7 days and 13 hours. In this episode, we cover his prep for each event, how he fueled (or did not fuel) himself, how he felt during his runs, and his recovery. We also went off on a few tangents, dug into some of the media attention he received, and chatted about what's next for him. Before you listen to this episode, check out Mike's Athlete Nutrition Profile that I recorded back in September 2019 (Season 1, Episode 8) to get his full story and see how these accomplishments were years in the making. DISCLAIMER: Based on the current evidence available, as a Sports Dietitian I do NOT recommend a low-carb high-fat diet for endurance performance. I  firmly believe that foods containing sugar can be included in a healthy diet, and do not need to be strictly avoided. For MOST people, restrictive diets (or “lifestyles”) are not sustainable and do not lead to longterm change (they can, however, lead to mental and/or physical harm, especially if someone has a history of disordered eating or an eating disorder, or is at risk of developing one). Furthermore, running 100 miles on zero calories is very risky and I do not recommend it, nor do I recommend consistently fasting for long periods of time generally.  So you may be wondering, why am I featuring Mike AGAIN if I do not agree with his fueling strategies? Why am I bringing more attention to low-carb eating in the endurance world, which so many sports dietitians work hard to fight against? It comes down to this - what Mike accomplished was unique, and shows just how incredible the human body truly is. His goal was to test his own limits, and his success is worth exploring and celebrating! Also, this show is about demonstrating the many different ways to fuel exercise. Mike has figured out a way of eating that works for him, at least for the past three years, that has brought him success in 200+ mile distances (he's still trying to figure out how to fuel “shorter” runs of 100 miles without any GI issues). So, despite my own practices as a dietitian, I still admire his accomplishments, and was curious to hear more about what he did and how he did it. Mike - a HUGE congrats to you on the 100 miler and the FKT, and thanks for chatting with me again. Excited to see what you get up to next! Learn more about Mike McKnight: Mike's Website: https://lowcarb-runner.comFollow on InstagramOther Announcements:Unfortunately, my voice quality wasn't great in this episode. I'm exploring some recording alternatives to prevent this next time! Please show your support by leaving a rating and/or review on iTunes  Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

Welcome to Episode 8 of the Eat for Endurance Podcast, featuring elite ultrarunner and low-carb high-fat (LCHF) athlete Mike McKnight. Mike has lived his entire life in Utah - until just recently, when he moved to Denver, CO to continue his job as the Event Manager at Altra. Mike races a wide variety of distances, but his “thing” is 200 milers! More specifically, there is a series called the Triple Crown of 200s that consists of the Bigfoot 200 (Mt. St Helens, WA) in Aug, the Tahoe 200 in Sept, and the Moab 200 (which is actually 240 miles) in Oct, totaling 645 miles in 2.5 months. That's endurance on a whole new level! Not only did he win the Triple Crown in 2017, he is two races into this year's Triple Crown with two wins and two course records! So, I had to get Mike on the Podcast to chat all about how one goes about fueling for these types of epic multi-day events, especially with a full-time job, a wife, a toddler, and another baby on the way.  His most recent triumph at the Tahoe 200 did not come easily. As he later posted: “From the moment the race started and I felt how heavy my legs were from Bigfoot, I knew this was gonna be a battle. Heavy legs ended up being the least of my worries. Going into the second night, so much bad happened which almost completely derailed my race. A faulty headlamp which caused me to use my cell phone light. Multiple of the worst bloody noses I've ever had, which caused me to lay on the trail for minutes multiple times to get them to stop. Losing my mind and talking to voices in my head while getting lost in a time loop. Thankfully I had a smart, helpful wife, and the drive to work through it all. So stoked to get the win and counter clockwise Course Record.” Mike also won Moab too, winning the Triple Crown this year and becoming the first person to win all three races in one season. Read about it here. CONGRATS Mike!!A big part of what drew me to Mike was a strong curiosity about how he manages to put in all these crazy miles, and WIN these types of races, on a LCHF diet. We often hear about this diet in the endurance world - and many clients ask me about it, usually from a weight-loss standpoint. I still feel that this diet isn't suitable for most and caution the everyday recreational athlete against “going keto” without having really assessed whether or not it's appropriate. But I went into our discussion with an open mind, learned a lot, and can absolutely see how a strategic use of a LCHF diet can be very successful among certain athletes, especially in the endurance setting. Speaking of Mike's story, he truly has an incredible one. In 2012, he broke his back in a skiing accident and was told he'd never run competitively again. Obviously, that didn't stop him, and he was back to running within WEEKS. Links, Resources & Announcements:Follow Mike on Instagram and FacebookBigfoot 200, Tahoe 200, Moab 200, Triple Crown of 200sPlease show your support by leaving a rating and/or review on iTunes Credits: Music Joseph McDade, photo Scott RokisSupport the show (https://www.patreon.com/eatforendurance)

Dr. Alan Fredendall // Q&A Mondays // www.ptonice.com