The Mind Body Beauty Show | Live Happier in Your Own Skin

This post was originally published on the The Primal Shift. The Primal Shift is a podcast hosted by Crystal Fieldhouse and Jo Litton Click the player above to listen to this Podcast episode In today's podcast episode we're going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common [...] The post The Dirty Dozen Chemicals to Avoid in your Skincare appeared first on Ecology Skincare.

On this episode of Mind Body Beauty, we're talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic. We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it. [...] The post MBB#11: How a Healthy Glow is linked to Healthy Poo with Lynda Griparic appeared first on Ecology Skincare.

On this episode of Mind Body Beauty, we talk Natural Movement and how we can move naturally for our health, happiness and our skin with the Wild Fitness Adventurer Jade de Valle. Jade is an exercise scientist and personal trainer who's broken out of the box and trains her clients in the great outdoors, here on [...] The post MBB#10: WILD FITNESS WITH JADE de VALLE FROM ADVENTURE PERSONAL TRAINING appeared first on Ecology Skincare.

On this episode of Mind Body Beauty, we talk about the benefits of natural fats for your skin with Butter Crusader, Christine Cronau. Christine is a nutritionist and best selling author of The Fat Revolution and The Fat Revolution Cookbook, with a catch cry of Bring Back the Fat, Christine has been working hard to dispel [...] The post MBB#09: Why Saturated Fats are Good For your Skin with Christine Cronau appeared first on Ecology Skincare.

Today on the Mind Body Beauty Show, I talk with Jacqui Kirkland from Grateful Harvest about gut health and the incredible inhabitants of our gut. Jacqui is an artisan crafter and supplier of high quality fermented foods and beverages and she's passionate about helping people make that connection between gut health and the health of [...] The post MBB#8: How your Gut Microbiome can Affect your Skin with Jacqui Kirkland appeared first on Ecology Skincare.

On this episode of Mind Body Beauty, we talk about the misconceptions around sun exposure and Vitamin D with sun worshipper Dr Anastasia Boulais from the Ancestral Health Society of NZ and Whole 9 South Pacific. Anastasia is a Russian-born, Australian-trained medical doctor, now living in NZ and working in a busy acute care medical clinic. [...] The post MBB#7: How to be Safe in the Sun with Dr Anastasia Boulais appeared first on Ecology Skincare.

What does a good night's sleep really look like? On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand. Jamie is a nutritionist, sport and exercise scientist and a proud kiwi. He is the [...] The post MBB#6: How to get your Beauty Sleep with Jamie Scott appeared first on Ecology Skincare.

In this episode of Mind Body Beauty, I talk with Vanessa Breden from Transformations Beyond Beauty about her wellness journey, her thoughts on what Beyond Beautiful really means and her tips for choosing and using make-up (especially for those of us with sensitive skin or skin issues like acne and rosacea) Vanessa owns a Wellness [...] The post MBB#5: Food, Mood & Make-up with Vanessa Breden appeared first on Ecology Skincare.

This is a transcript and recording from The Primal Shift Podcast where my Primal Shift co-host, Jo and I talk about Natural Skincare, how Ecology Skincare came to be developed in the first place and the Ecology Skincare ethos: Simple is Good and Less is More In this episode we each chat about our own skin challenges [...] The post How to Make Natural Skincare Simple appeared first on Ecology Skincare.

This is Part 2 of our chat with Tracy Raftl from the Love Vitamin Blog on How to Clear Acne Naturally from the inside out. If you missed Part 1, check it out here: MBB#1: How to Clear Acne Naturally with Tracy Raftl  In this episode of the Mind Body Beauty Show we're digging a [...] The post MBB#4: How Self Love Can Help Clear Acne with Tracy Raftl appeared first on Ecology Skincare.

On this episode of the Mind Body Beauty Show, I talk about dealing with eczema and adult acne with Jo Fitton from The Primal Shift Podcast. Jo is a good friend and my co-host on the popular Primal Shift Podcast. She is a fellow kiwi, a lover of good food and a health and wellness [...] The post MBB#3: Dealing with Eczema and Adult Acne with Jo Fitton from The Primal Shift appeared first on Ecology Skincare.

Today I want to introduce you to my good friend Jen Richards. Jen is the multi-talented, very smiley co-creator and owner of Rumbles Paleo. She has a heart of pure gold and I suspect it might also be painted with sparkles and glitter. Jen divides her time between writing children's books, making delicious Rumbles Paleo [...] The post MBB#2: How to Overcome Your Inner Critic with Jen Richards from Rumbles Paleo appeared first on Ecology Skincare.

Welcome to the first interview on the Mind Body Beauty Show! In this first episode I talk about clearing acne naturally with Tracy Raftl from the Love Vitamin. Tracy had acne since she was teenager, but it went wild at around age 23. The Love Vitamin Blog has sprung out of the journey Tracy went [...] The post MBB#1: How to Clear Acne Naturally with Tracy Raftl from the Love Vitamin appeared first on Ecology Skincare.

Welcome to the introductory episode of the Mind Body Beauty Show!! What is Mind Body Beauty? Mind Body Beauty is a health and wellness Podcast and YouTube talk show, especially for those of us with problem skin or sensitive skin. (You can listen to this episode by clicking on the triangle icon above) You might [...] The post Introducing the Mind Body Beauty Show appeared first on Ecology Skincare.