Podcasts about natural movement

In this episode, we're joined by movement specialist Lisa Rose for a deep and holistic conversation on how to reconnect with the body's natural design. We begin with the fundamentals of movement, exploring how modern patterns have diverged from our innate blueprint.Lisa emphasizes the importance of the foot and ankle as the foundation of healthy biomechanics, and we explore topics like foot placement, loading and releasing, and natural gait—all essential elements of restoring functional, pain-free movement.We discuss the illusion of comfort and how it can create long-term dysfunction, as well as the consequences of problematic training practices. Lisa dives into the power of nasal breathing, the interconnectedness of trauma and fascia, and the often-overlooked role of internal asymmetry in how we move and feel.This episode also features a personal reflection from Liev's own running journey and closes with a powerful message about restoring natural design—not just as a physical pursuit, but a return to wholeness.It's a must-listen for anyone interested in movement, healing, and reclaiming their body's innate intelligence.Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://beyondterrain.com/Our vision at Beyond Terrain is best supported by sharing our work!Joining our private terrain community is also a wonderful way to support what we do here at Beyond Terrain.https://beyondterrain.com/beyond-terrain-community/Learn more from and support our esteemed guest,https://www.instagram.com/thestrongmermaid/?hl=en

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Folge 117: Bewegungshunger: Natural Movement

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   I TALK ABOUT:  11:00 - Health benefits of regular exercise 17:30 - BDNF: How it's related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: What is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Send us a textBrace yourself for a transformative journey into the world of podiatry with our distinguished guest, Andy Bryant. Andy, a podiatrist with twenty years of practice under his belt, unravels his personal evolution from conventional methods to advocating for a more natural approach to foot health. We dive into Andy's realisation of the power of barefoot movement and minimal footwear, inspired by personal experiences, including overcoming injuries through yoga. Discover the profound impact of sensory perception in footwear and how engaging the hips can redefine foot posture.Get ready to challenge your preconceived notions about footwear design as we unpack insights from the Foot Collective. We're questioning the status quo and advocating for shoes that support the natural movement of the toes—an essential element to prevent common foot ailments like neuromas. From the anatomy of shoes to the radical shift in modern podiatry practices, this episode is a compelling call to rethink how shoes should accommodate and nurture the foot's natural structure and function.Our conversation doesn't stop there; it extends to the cutting-edge tools and techniques reshaping foot strength training. Learn how the innovative Soulmate domed cork half roller is gaining traction among elite athletes, offering a dynamic addition to traditional exercises. We also explore the use of toe separators for improved foot function. Join us as we express gratitude for Andy Bryant's invaluable contributions, leaving you with plenty of food for thought and an invitation to continue exploring the path to healthier, stronger feet.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

If you move your body in nature with awareness as many yogis, Taoists, psychedelic enthusiasts and modern biohacking fascia nerds proclaim, then you just might understand the dormant superpower that awaits your call.  Rafe Kelley, from EvolveMovePlay.com and Ben Medder help make this beautiful case.  For you health in body, mind, spirit and relations, please heed this call.You are the most powerful technology in creation.  Don't forget it.And if you haven't signed up for exclusive weekly content about the ever changing world of politics, consciousness and higher human potential, then go to BenJosephStewart.com and sign up to become a member.

This week, we welcome back Mr. Bryan Michelson! Bryan truly talks the talk and walks the walk! He's back to share more about his philosophy when it comes to movement and living like a true human being!We discussed so many cool topics this week, including natural movement patterns, the benefits of training this way, getting into that flow state, staying loose, moving in rhythm, sitting on the floor, and more! We also got into hunting! Bryan, being from Africa, hunts some pretty cool game. Growing up hunting and running safaris, he has lots of experience in this area!I hope you enjoy the episode!Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainOur vision at Beyond Terrain is best supported by sharing our work!To go above and beyond:BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7ETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Learn more from and support our esteemed guest, Mr. Bryan Michelsonhttps://www.instagram.com/revivalcoachbryan/?hl=enhttps://www.skool.com/get-in-shape-out-of-pain-5852/about

This episode features a rich discussion between Ali Mezey and guest Elizabeth Castagna, a certified Alexander Technique instructor. They dive into themes of being conscious as a mover – specifically while walking. Do we feel supported by the Earth as we walk? How safe do we feel as bodies – and how could we feel safer? They also talk about the impact of injury on movement awareness. Ali and Elizabeth discuss how conscious movement can lead to enhanced sensation, and sense of wholeness – not just with yourself but with the world. The conversation touches upon topics such as kinetic chains, compensatory movement patterns, and the psycho-emotional aspects of body awareness. Elizabeth shares personal insights, including her experience with Lyme disease and its effect on her vision. With a focus on cultivating sensitivity and supporting others in their embodiment journeys, the conversation underscores the transformative potential of body-based practices.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE ELIZABETH CASTAGNA:The Beacon Walking Lab WorkshopsInstagram: @feellikeyourselfagainPhoto of Elizabeth: David McIntyreThe Alexander Technique is a method of movement education that focuses on improving posture, coordination, and body awareness. Developed by Frederick Matthias Alexander in the late 19th century, it teaches people to recognize and release habitual patterns of tension that interfere with natural movement and breathing. By emphasizing ease and balance, the technique promotes a more effortless way of moving, sitting, and standing, which can reduce pain, improve overall physical functioning, and support mental clarity. It is widely used by performers, athletes, and individuals seeking to reduce stress and enhance body mechanics.BIO:Elizabeth Castagna is certified to teach The Alexander Technique by Alexander TechniqueInternational and received her training with master teacher Chloe Wing in New York City. Shebecame Chloe's Teacher Training Assistant from 2006-2013.In 2019 Elizabeth was certified by The Developing Self of the UK for teaching the AlexanderTechnique to children, teens, and young adults. From this training grew The Developing Self USgroup of AT teachers working to bring AT to schools in the US and to support each other in thatprocess. Elizabeth co-facilitates this group with AT colleague Gabrielle Czaja.She has taught AT Lab for children ages 5 – 11 at The Randolph School for 8 years. And hasoffered AT inspired better balance chair classes to seniors in retirement communitiesand local libraries. Elizabeth has also led AT workshops for actors in NYC.Elizabeth has had the opportunity to work with a range of students including folks withrepetitive stress injuries, back pain, grief, anxiety, Lyme disease, recovery from surgery andfolks who want to feel better in their body. She works with actors, musicians, visual artists,schoolteachers, seniors, teens, children, and prenatal/postpartum care. She offers privatelessons and workshops in The Hudson Valley, New York City and online.Elizabeth is a visual artist with a movement-based art practice rooted in her study/work withsomatics and is a Craniosacral Balancing practioner offering private sessions for 11 years. She's anative New Yorker, grew up selling hot dogs at Yankee Stadium, and currently lives in Beacon NY.Her ProcessElizabeth dedicates her teaching to seeing and hearing her students clearly, supporting theunfolding of change in their body while respecting the natural pace of this movement which isunique to each individual. She provides a safe, creative space for her students where they candeepen a mindful state, cultivate self-awareness and embody thought with movement througha newfound ease and sense of wonder.With an understanding that how we learn is essential to what we learn, Elizabeth can integrateother somatic processes into her sessions. Among them are free drawing, Body Mind Centeringand Somatic Experiencing all to support her students to connect to themselves, to others, andtheir environment in a new way.LINKS, RESOURCES & INSPIRATION:Alexander Technique by Alexander Technique InternationalFOCUSING: How To Gain Direct Access To Your Body's Knowledge by Eugene GendlinA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONEThe Colonized Body with Professor Matthew Beaumont: The Politics of AnatomyWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesDEFINITIONS:Kinetic Chains: A concept in biomechanics that describes how different parts of the body (bones, muscles, and joints) are linked and work together to produce movement. Each segment influences the next, creating a chain of motion that enables coordinated, efficient movement. Understanding kinetic chains helps reveal how dysfunction or injury in one area can impact overall body mechanics.HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory,...

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn't exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so. At a very young age, Erwan's father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That's when his passion for movement in nature started. Until his teenage years, Erwan's only physical education came from Judo and exploring the world around him.   Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.   Here are some of the beneficial topics covered on this week's show: - How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities. - Why engaging in natural movement enhancing your memory and brain function. - How incorporating natural movements like squatting into daily activities enhances your physical capability. - Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health. - How you can reconnect with your innate physical abilities through practicing natural movements. Connect with Erwan: Guest Contact Info X@MovNat Instagram@movnat Facebookfacebook.com/MovNat LinkedInlinkedin.com/company/movnat Links Mentioned:monat.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and was always drawn to technology and mechanical engineering. However, he felt a disconnect when he entered the world of design and decided to create a footwear prototype that would allow him to feel the ground like he was barefoot but with protection. This led to the development of Vibram FiveFingers, a glove-like shoe that revolutionized the way people think about footwear. The conversation explores the journey of Vibram's FiveFingers shoes and the natural foot movement. Robert Fliri, a product developer at Vibram, discusses the importance of finding balance in movement and not pushing oneself beyond their limits. He emphasizes the idea of using footwear as tools to extend human capabilities, but also recognizes the value of the human foot as the perfect tool for running and walking. The conversation delves into the initial response to FiveFingers, the challenges faced in bringing the product to market, and the controversy surrounding the health benefits of the shoe. It also touches on the need for proper education and a gradual transition when adopting a natural footwear approach. The conversation concludes with a discussion on the future of the natural foot movement and the potential for wider public adoption. HELPFUL LINKS: ⬇️ Podcast → https://community.thefootcollective.com/podcasts/restore-to-exploreExplorer Membership → https://thefootcollective.com/pages/explorer-membershipTFC Pro Directory → https://thefootcollective.com/pages/tfc-pro-directory Free E-Book → https://thefootcollective.com/pages/e-book-sign-up More free training → https://thefootcollective.com/pages/training TFC Training Tools → https://thefootcollective.com/ Become A TFC Athlete → https://thefootcollective.com/pages/pro-athlete-ambassador-application Music: Love Frequency - Roze Sound Lost To The Siren - Makenna Susan Chapters: 00:00 Introduction and Background 05:13 The Concept of Natural Footwear 10:07 Developing the Idea of FiveFingers 28:23 Balancing Technology and Natural Movement 36:20 The Challenges and Rewards of Natural Footwear 39:09 Finding Balance in Movement and Extending Human Capabilities 42:31 The Journey of Vibram's FiveFingers and the Natural Foot Movement 54:39 Challenges and Controversies in Bringing FiveFingers to Market 01:06:53 The Importance of Education and Gradual Transition in Natural Footwear 01:13:29 The Future of the Natural Foot Movement

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.

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Did you know that it is believed that the world's longest-lived people do not “exercise.” In the Blue Zones, it was observed that people were nudged into moving about every 20 minutes, either they were gardening, kneading their own bread, farming or some type of active daily routine - essentially, moving naturally! In this episode, we dive into just that... Natural Movement & The Benefits! We've also enlisted a special guest and Registered Physiotherapist, Adam Chang ( @lift_physio , @mobility.mindset.coach), to tell us more about why we should and how we can incorporate movement naturally. Listen now! Today we touched on:

In the second episode of season 2, I have a conversation that resonated very strongly with my own experience of pain and recovery.   Samphire Hayes reached out to me about her story and I replied immediately. We share a story of chronic pain and of having to search for why our bodies were reacting that way.  Our solutions were similar in terms of adopting a natural movement lifestyle and Samphire went even further to uncover her own story, by studying and adopting new practises she had never heard of before. Like myself, she has now chosen to use her learning and insight to help others.  This conversation explores the experience of living with chronic pain and the journey towards building strength and finding hope. We talked about the link between chronic pain and trauma, as well as the impact of chronic pain on mental health. We cover the importance of self-advocacy, the power of small movements, breathwork and mindfulness and more, and the key moment when Samphire chose to ‘ditch the sofa' that had been her prison.  If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems that there was confusion as to what I meant by your body needing to rotate and control that rotation. I'm going to break it down as best I can so that you can design a better workout that is based on intelligent movement that helps you move better. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

In this episode, Sarah and Jon host their friend and colleague at Living Connection 1st, Nate Summers. Jon begins by sharing stories of when Nate and Jon first met in Washington State in 1996 right when the Designing with Natural Cycles model shift from 6 Shields to 8 Shields.The conversation explores the Profile Journey and Natural Learning Cycle through a variety of examples including an individual's journey from inspiration to embodiment of a complex skill, in this case that of a practitioner of deep nature connection, tracking and awareness and how these skills eventually lead to a form of invisibility and sense of awe and wonder. Other ways Nate discusses Designing with Nature Cycles include writing books, designing classes and even an impromptu scout mission at Sarah's request. ...Designing with Natural Cycles and the 8 Shields model can be applied in a wide variety of ways with powerful and predictable outcomes.About Nate SummersNate Summers, author of Shadow Survival: A Guide to Tactical Awareness, Evasion, Advanced Survival and More has been a survival skills instructor for over 20 years with a background in anthropology, Asian studies, and natural medicine. He taught and directed at the Wilderness Awareness School for over 15 years, and has served as faculty for the Desert Institute of Healing Arts, the Asian Institute of Medical Studies, and as adjunct faculty for Prescott College. He has taught Scout Skills, Natural Movement, and Survival Skills to people of all ages all over the world. Nate's passions include martial arts, natural movement, foraging, survival, ethnobotany, and going on adventures with his family.You can find Nate at his website primalnate.com and at Living Connection 1st.Visit https://www.livingconnection1st.net/ for more information about our work in nature connection and people connection.

Shelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based fitness and movement skills to people aged 0-85. She believes in the power of movement to help find connection with ourselves, one another, and our environment. Shelby is an NASM certified personal trainer, MovNat L3 Certified Trainer, Pregnancy and Postpartum Corrective Exercise Specialist and a Parkour Silver Coaching Specialist. She teaches classes with community partners such as the library, the Madison community recreation department and a local climbing gym. She also hosts pop up movement events called Adult Recess at various parks around Madison. We talk about how she incorporates play and natural movement in her unique classes aimed at older adults, such as 'Strength in Motion' for rock climbers over 50 and 'Parkour for Seniors', focusing on fall preparedness and engaging with the environment. She stresses the importance of play in addressing fear and developing new skills. Links for Shelby: Shelby's website:  https://www.forceofnaturemovement.com/ Force of Nature Movement Instagram   Force of Nature Facebook Shelby Moves Instagram Podcast episode with Susan Frikken (Shelby's partner coach for Senior Parkour) YouTube video of Shelby & Susan's Parkour Senior class https://youtu.be/vnoQRQsRCX0  20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Today we're here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Today we're here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   We talk about: 05:00 - My Baby Steps course update! 11:00 - Health benefits of regular exercise 16:30 - BDNF: how it related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: what is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

John Vervaeke and Rafe Kelley join forces to explore the profound connection between movement, nature, and personal growth. Kelley, a movement educator, reveals his "Ecology of Practices," a unique blend of parkour, martial arts, and nature-based movement designed to cultivate a holistic wisdom practice. Discover the transformative power of movement as it pushes physical boundaries, fosters environmental connection, and opens doors to personal evolution. Learn how Kelley integrates philosophy to build a wisdom practice that resonates not just in the mind, but deep within the body itself. Explore the challenges and rewards of connecting with nature through movement, and gain valuable insights into the future of movement culture and its potential to impact individuals and communities alike. This episode offers a thought-provoking journey for athletes, beginners, and anyone seeking deeper meaning, leaving you eager to explore the transformative power of movement in your own life.   Rafe Kelley, founder of Evolve Move Play, pioneers a unique movement philosophy, merging parkour with martial arts and a deep connection to nature, fostering a holistic wisdom practice. With over two decades of teaching experience, he offers transformative retreats, workshops, and online courses worldwide. His work emphasizes the synergy between body, psyche, and environment, inviting exploration of personal potential and the sacred in movement. Glossary of Terms   Ecology of Practices: A set of activities or habits that a group of people commit to doing together. Parkour: A discipline focused on navigating obstacles efficiently and creatively. Movement Culture: A broad approach to physical training that incorporates elements from various disciplines for holistic development.   John Vervaeke: Website: https://johnvervaeke.com/ YouTube: https://www.youtube.com/@johnvervaeke  Patreon: https://www.patreon.com/johnvervaeke   X: https://twitter.com/vervaeke_john   Facebook: https://www.facebook.com/VervaekeJohn/   Rafe Kelley Website: https://www.evolvemoveplay.com/ YouTube: https://www.youtube.com/c/rafekelley X: https://twitter.com/rafekelley   Join our new Patreon https://www.patreon.com/johnvervaeke   The Vervaeke Foundation - https://vervaekefoundation.org/   Awaken to Meaning - https://awakentomeaning.com/   John Vervaeke YouTube Awakening from the Meaning Crisis https://www.youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ   Quotes    "Discipline ultimately means to follow, and you don't discipline punitively; you discipline something by getting it oriented to something that it wants to follow. That's an important idea." - [01:26:20] John Vervaeke   "Parkour invites you to fall in love with your experience of being by opening up new affordances in how you perceive and experience the world, bringing joy and the potential for the flow state." - [01:41:00] Rafe Kelley   "If we want to solve the meaning crisis and the meta crisis, we have to fall more in love with being. And that's not something we can do just through dialogue. It's something we have to embody." - [01:43:20] Rafe Kelley    Chapters    [00:00:00] - Introduction and Background of Rafe Kelley [00:02:20] - Return to the Source Retreat Experience [07:50:00] -  The Essence of Movement Practice [00:21:00] - Challenges and Transformations Through Movement [00:53:10] - The Role of Community and Teaching in Movement [01:07:05] - Integrating Philosophy and Movement [01:25:28] - Future Directions for Movement Culture    

In this episode on the Restore To Explore podcast, Nick welcomes Dr. Irene Davis on the show. Irene discusses her background in biomechanics and physical therapy, as well as her interest in feet and the shift in focus towards understanding the importance of natural foot movement. She shares her epiphany moment and the change in perspective that led her to question traditional footwear paradigms. Irene highlights the challenges in changing the perception of footwear and the need for education and empowerment among runners. She emphasizes the importance of viewing the lower body as an integrated system and the role of foot muscles in overall foot health. Finally, she provides a simplified explanation of the ideal footwear, which allows the foot to function naturally. She explains that while there are now more options for natural footwear on the market, it is essential to educate individuals on what to look for in a shoe. Davis also shares her current research focus on the impact of minimal shoes on bone health, particularly the metatarsals. She encourages health professionals to explore the topic of minimal footwear and references a paper on the subject as a valuable resource. Finally, Davis and Nick discuss the future of foot health and the potential for a shift towards functional and natural footwear.Chapters00:00Introduction and Background03:01Interest in Feet and Shift in Focus10:04Epiphany Moment and Change in Perspective18:38Challenges in Changing Footwear Paradigm25:27Educating and Empowering Runners32:09Viewing the Lower Body as an Integrated System36:03Importance of Foot Muscles and Lack of Awareness41:37Changing the Perception of Feet42:53Simplified Explanation of Ideal Footwear43:36The Importance of Natural Movement and Footwear47:10Current Research and Future Directions49:48Advice for Health Professionals50:45The Future of Foot Health TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

You might be forgiven, when you look at today's guest's Instagram grid, for thinking she has superhuman strength and is obviously one of those lucky people who was born as a talented sports person. However, that couldn't be further from the truth!  Shelby Copeland is truly tenacious and having had to overcome multiple hurdles, she is a shining example of what hard work, consistency, but particularly knowing your own body and working in tune with it, can do.  I really enjoyed our wide-ranging, empowering conversation that covered topics ranging from our common ground; natural movement coaching to hypermobility, parkour for seniors, training in tune with your menstrual cycle and, Shelby's personal interest; Ninja training.  If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠ Editing thanks to hunterdigital.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawnee and Brad catch up on the new minimalaist/barefoot footwear brand, Peluva, which was founded by friend and colleauge Mark Sisson. We share how Peluva is unique compared to other minimalist/barefoot shoe brands. Biomechanics […] The post Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement' Lifestyle and More first appeared on Endurance Planet.

Kwain (pronounced Quan) is a husband, dad, motivational speaker, Health Educator, Level 1 Certified MOVNAT Instructor and competitive Spartan racer.  He has participated in competitive sports and fitness his entire life.  He was a three-sport athlete in high school and wrestled at Chowan University before transferring to North Carolina Central University.His career as a Health Educator has encouraged him to stay fit and practice a healthy lifestyle.  He works hard to model the behaviors that he encourages others to adopt.  Therefore, he eats healthy, works out regularly and often puts his fitness to the test as a competitive Spartan racer.In 2019, he began practicing Natural Movement as a part of his training regime.  Natural Movement is mobility-focused fitness that incorporates a variety of ground movements to help your body actively recover and reclaim lost ranges of motion either through sedentary lifestyles or sports injuries.  Natural Movement worked so well for him, he wanted others to experience this life changing practice.  In 2020, he earned his Level 1 Certification and will complete his Level 2 this year.  He is currently a personal natural movement coach and instructs classes at Mint Hill Functional Fitness.  He is super excited to come on board with the team.  His goal is simply to get you to Move Better!

Welcome to Episode 165 of Autism Parenting Secrets. This episode focuses on the benefits of natural movement from minimalist shoes.It's useful for everyone, but kids on the spectrum seem to benefit even more.Our guest is Steven Sashen, Co-Founder and CEO of Xero Shoes.Steven shares the many ways minimalist footwear helps.It's a huge opportunity to establish a stronger foundation where the body is more aligned and regulated.Resulting in more calm, less stress, and better brain function. This discussion dives deep into the how and why.The secret this week is…Go For NATURAL Movement, Feet FirstYou'll Discover:Bad Forms Hurts, Good Form Feels Good (5:18)Why Natural Movement IS So Important (8:16)Cushioning Feels Good But Makes You Weak (11:40)Why A Wide Toe Box Is Essential (17:07)Injury Rates With Modern Shoes Are Higher Than You Think (21:28)Design Differences That Promote Natural Movement (26:57)The Reasons Why ASD Kids Feel Better In Minimalist Footwear (30:05)A Novel Theory On What Might Be Behind Stims (37:35)Cues for Natural Movement (42:20)The World's Fastest Walking Lesson (43:14)What The Research Studies Say (50:12)How To Transition Safely To Minimalist Shoes (56:00)Where To Find True Minimalist Footwear (1:08:29)About Our Guest:As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes.  Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared, and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.https://xeroshoes.com/https://jointhemovementmovement.com/https://footweartruth.com/References in The Episode:The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman DoidgeAnat Baniel MethodChi RunningBorn To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallBorn to Run 2: The Ultimate Training Guide by Christopher MacDougall & Eric OrtonShark Tank Episode with Xero ShoesAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Engearment Podcast - Talking about Natural Movement with Christopher McDougall, Eric Orton (Born to Run 2), and Stephen Sashen (Xero Shoes).   What is Natural Movement? Why is it important? What are some of the obstacles to it becoming mainstream? Sean & Wil talk to our three guests about these topics and more.   02:02 - Stephen Sashen Intro 03:14 - Eric Orton Intro 04:27 - Christopher McDougall Intro 07:44 - Brief introduction to Natural Movement and its conflict with industry 09:21 - "All on fire with passion." 09:56 - Scene setting quote from Born to Run about running and love followed by Chris' response 1 4:05 - Eric - Joy and the love of running 16:24 - Stephen - Sprinting, smiling, and kids running 18:44 - Chris - Alone, smiling, and Stephen finding joy in responding to natural movement nay-sayers 19:51 - Stephen - Motivation, intellectual dishonesty, and responding positively. 21:10 - Cognitive dissonance 25:30 - Coaching and dissociation 28:15 - The Natural Movement mission? 29:20 - Chris - The Born to Run experience and its resulting motivation 32:40 - Stephen - Born to Run and its resulting motivation 37:30 - Chris - Xero shoes 39:38 - Stephen - Xero shoes and the unofficial marketing department 40:50 - Born to Run 2 52:20 - Sociable running 58:15 - Wil's challenge to Chris, Eric & Stephen 60:15 - Thank you Links: Born to Run - Chris - https://www.chrismcdougall.com/born-to-run/ Born to Run 2 - Chris & Eric - https://borntorun.world Natural Born Heroes - Chris - https://www.chrismcdougall.com/buy-natural-born-heroes-from-these-sellers/ The Cool Impossible - Eric - http://www.ericorton.com/page/the-cool-impossible Xero Shoes - Stephen - https://xeroshoes.com    

Joining me on the show is Dr. Ryan Peebles, a Doctor of Physical Therapy, to talk about a topic that many people have experience with, myself included, and that is lower back pain. You'll learn about the "deep core" and why it's the key to reversing back pain. We will discuss how age, lifestyle, stress,  and heavy lifting impact our lower backs. We will also discuss the pros and cons of chiropractic adjustments, physical therapy, and MRIs.Dr. Ryan committed his life to uncovering the root causes of chronic back problems and learning how to reverse them.  Now, he helps thousands of back pain sufferers get back to doing what they love without pain each year. He created a unique movement retraining program called Core Balance Training, which successfully reverses back pain.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[1:58] Personal experience with back pain and its effect on identity[4:18] Understanding the "deep core" and its relation to back pain[6:33] Best practices for recovery from lower back injuries[8:25] Preventing lower back injuries: the role of strength, activities, posture[11:07] Impacts of a sedentary lifestyle on back health and mitigation strategies[14:01] Age and its correlation to lower back pain[21:45] The effects of modern society's activities on back health[22:56] What Ryan did after his accident[25:58] Impact of heavy lifting exercises like back squats and deadlifts on back health[28:26] Stephanie shares her experience with her one-on-one nutrition coaching with Philip[29:42] The role of stress and mental health in back pain[34:39] Pros and cons of chiropractic adjustments for back pain[38:13] Effectiveness of physical therapy or massage therapy in treating lower back pain[43:07] When to consider getting an MRI for back pain[47:57] Possibility of healing herniated or bulging discs without surgery[49:39] Overview of Core Balance Training and its unique approach to back pain[51:23] The effect of Core Balance training on pain in other areas[53:12] Learn more about Ryan and CBT[54:13] OutroEpisode resources:Dr. Ryan's website: www.corebalancetraining.com Youtube: @CoreBalanceSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Building a Foundation for Natural Movement  – The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World Instructor Training Schools. He received his Master of Science in Exercise Science from Texas State University. Skyler has more than 18 years of one-on-one training experience, with clients as young as 10 and as old as 94. His goal is to help clients improve health, function, and longevity with minimal time investment. Skyler has lectured at the 2011 Ancestral health Symposium in 2011 at the University of California Los Angeles and in 2014 at the University of California Berkley. His work has been featured on Fox and on the Prevention Magazine media network. Listen to this episode of The MOVEMENT Movement with Skyler Tanner about building a foundation for natural movement. Here are some of the beneficial topics covered on this week's show: - How everything that is natural isn't inherently good for you. - Why you should be asking if something is helpful, not natural. - How running at a faster cadence can solve many of your running issues. - Why our brains don't like to learn new ways to do things. - How other people's running forms may not be relevant to you. Connect with Skyler: Guest Contact Info Twitter@smart_strength Instagram@smartstrengthaustin Facebookfacebook.com/SmartStrengthAustin Links Mentioned:smartstrengthaustin.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

In this week's episode we sit down with Colman Power, a fitness coach and personal trainer with over 20 years of experience in the health and wellness industry. Colman is also an expert in organic horticulture and has a wealth of knowledge to share on growing your own vegetables and herbs.During the episode, Colman shares his passion for organic gardening and the benefits of growing your own produce. He explains how easy it can be to get started, even if you have limited space or experience. We discuss topics such as companion planting, soil health, and the importance of organic methods in promoting biodiversity and protecting the environment.But it's not just about gardening - Colman also provides insights on how to incorporate the fresh fruits and veggies you grow into your meals. He shares his favourite recipes and ideas for making the most of your harvest. He also discusses the importance of functional movement and how gardening can actually be a form of exercise. A great episode which we had the pleasure of recording in person!Lots of love,Dave & SteveProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh.Ted is a well-known figure in the world of barefoot running and natural movement. Born and raised in Seattle, Washington, Ted embarked on a transformative journey that led him to become a prominent advocate for minimalist footwear and reconnect with our primal roots. After experiencing foot pain and various injuries while running in traditional shoes, Ted discovered the benefits of barefoot running and started exploring the concept of natural movement. Inspired by the Tarahumara Indians from the Copper Canyons of Mexico, he became an influential figure in the barefoot running movement.Ted's passion for barefoot running and minimalist footwear drove him to co-found the minimalist shoe company Luna Sandals. He played a pivotal role in popularizing huarache-style sandals that mimic the barefoot experience, providing comfort, flexibility, and a sense of connection to the ground. Beyond his contributions as an entrepreneur, Ted has been an engaging speaker, sharing his experiences and insights at various events and conferences worldwide. His energetic and charismatic personality, combined with his deep knowledge of natural movement, has made him a sought-after figure in the running and wellness community. Ted McDonald continues to inspire others to embrace the joy and freedom of running and moving naturally, encouraging individuals to explore their own potential for optimal health and vitality.Know more about Ted at www.barefootted.comAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Erwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03". https://www.breathholdwork.com/ Twitter: @BreathHoldWork Instagram: @BreathHoldWork 3:46 "How ought we to breathe?" -Brian Keith 4:49 At Rest Breath Cycle 6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre 9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre 20:45 Shallow Blackout 23:46 People in a Real Fight  27:24 "How much do you value what you say you want?" -Erwan Le Corre 36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre 38:17 Erythropoiesis 39:29 "Most of the breath work should be done through movement." -Erwan Le Corre 41:06 "What should you do when you feel stressed?" -Erwan Le Corre 44:01 When You're Calm and Focused 48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre 50:15 Oxygen Intake and Oxygen Uptake

i have too much to do today so i’m keeping this short. there are four shows to go to tonight but i think i can reasonably make it to two of them. i’m going to “vend” at a punk rock flea market in sac tomorrow and i need to prep for that. i’ve never “vended” before lol. putting on and playing a show at the end of the month and i need to hand out flyers today. it’s nice to have a lot going on. i think it’s going to be a fun summer!DOWNLOAD/STREAM RECORDING00:00 (intro by omar)00:20 Eric Funn “Natural Movement” Enter The Contemporary04:03 A Magic Whistle “RACING ORACLE” MESSAGES FROM THE ORACLE06:02 Yumi Zouma “December” Willowbank09:54 Dosser “Weighed Down” Brainscan14:00 Alien Nosejob “Weight Of The World” Suddenly Everything Is Twice As Loud17:40 AOL “Bart Simpson” Gold Plus18:45 The Robot Ate Me “We Were Humans” We Were Humans22:45 TURN TO CRIME “Whistling Song” I Can’t Love28:11 Gianna Lauren “Innkeeper” Moving Parts31:25 Ryan Wong “Shopkeeper Rag” More Milk33:58 Crisman “Rock” Crisman Tape36:14 En Attendant Ana “Do You Understand?” Juillet39:13 Mehetable “Tornado” Mehetable41:32 Good Woman “Gone” Magnolia46:01 Alibi “At The Diner” Become Your One47:29 Slashed Tires “Sift” Don’t Party49:26 Andy Shauf “Thirteen Hours” The Neon Skyline52:22 Thousands “In Jeff We Trust” Time Won’t Let Go55:14 KNIFETOMEATYOU “paw prince” soil56:33 Earth Girl Helen Brown “Wings Of A Dove” URANUS

Jim talks with Rafe Kelley about the parkour-based movement system he created and teaches, Evolve Move Play. They discuss electromagnetic pulses, combining parkour & martial arts, the importance of nature exploration for children, the historical roots of parkour, using limbs to overcome obstacles, what makes parkour natural, rough play as an antidote to infantilization, healthy play culture, humans as arboreal animals, the quantification of extreme sports, love & amateurism, ekstasis, building selves worth esteeming, the professionalization of sexuality, dangers of AI porn, building alternative communities, building virtues, values, and norms, EMP as virtue development, parkour as an exemplar of GameB, procedural, perspectival, and participatory knowing, the embodiment of virtue, music & community-building, and much more. Episode Transcript Evolve Move Play Workshops JRS Currents 010: Tyson Yunkaporta on Humans As Custodial Species Sand Talk, by Tyson Yunkaporta Rafe Kelley - TreeRunner (YouTube) Seeing like a State: How Certain Schemes to Improve the Human Condition Have Failed, by James C. Scott Rafe Kelley is the creator of the Evolve Move Play method. A method incorporealatoring elements of play, natural parkour [treerunning], rough-housing, movement games, athletic development, body integrity and antifragility practices for resilience, working with fear and its repatterning, rewilding, ecological knowledge and anthropology, systems theory and motor learning perspectives of skill acquisition. Besides the personal physical feats of high degree and the hard work of art formation involved in EMP, Rafe is passionate about community fostering. He has created what is one of the best movement and related fields podcasts to these ends; and hosts retreats to foster human connection on top of many workshops taught.

Dr. Nick and Dr. David sit down with Restore Human Senior Coach Pax Frias. We dive into talks about building a better body through proper training modalities and understanding concepts such as tensegrity to reach your goals whether it be to eliminate pain and dysfunction or to improve performance. Concepts we speak about- - Understanding which systems need training to find resolution of joint issues - The role your fascia and tensegrity play in the functionality of your entire body - Having a goal in mind with the outcome that you want from your training - How to find the right trainer to help you achieve your fitness goals - and more........ Pax Frias is a Restore Human Senior Coach with many mobility and fitness certifications and is an avid biohacker. Growing up in the Andes Mountains of Chile with a loving family, seven dogs and three cats, played a significant role in developing Pax's penchant for being outside and in motion. Running along a deep forest trail, swimming in the ocean, climbing rocks or lifting logs on the beach, are all things he does for fun. Realizing a deep passion to help people become strong, stay motivated, and cultivate vibrant health, Pax became a personal trainer. Then his adventurous mind and body lead him to explore things like Obstacle Course Racing, Natural Movement, the Wim Hof Method, and Functional Range Conditioning, among other approaches to wellbeing optimization. Drawing on these experiences, Coach Pax enjoys educating people on the power of creating and maintaining a healthy mind-body connection, which is the foundation for the goal of being fit for the long term.     Alongside Master Coach K, Pax has delved deeper into the science and practical application of movement for health. Having assisted in teaching Restore Human courses in Europe and North America, he is a key contributor to the further refinement and execution of the Restore Human Method.

The Dumbest Natural Movement Research EVER  – The MOVEMENT Movement with Steven Sashen Episode 169 with Sarah Ridge Sarah Ridge is an assistant professor of Physical Therapy in the Department of Rehabilitation Sciences at Brigham Young University. Her expertise is in biomechanics, specifically biomechanics of lower extremities during activities such as walking, running, jumping, and landing. To perform research in this area, she uses a variety of kinematic and kinetic measurement tools including 2d and 3d video motion analysis, force plates and other custom force transducers, and inertial measurement units. Recent research projects include gaining understanding about the movement of the foot and the role of foot muscles, the effect of footwear on lower extremity mechanics, and the use of inertial measurement units to quantify athletic activity. Dr. Ridge teaches Biomechanics and is involved in the research series in the Doctor of Physical Therapy program. She appreciates collaboration with other faculty, students, and clinicians from a variety of areas. Listen to this episode of The MOVEMENT Movement with Sarah Ridge about the dumbest natural movement research EVER. Here are some of the beneficial topics covered on this week's show: - How using both sides of your body makes you more adaptable when out in public. - Why you might want to pay attention to how you tie your shoes. - How Dr. Ridges research isn't stupid, but it should be obvious. - Why your feet will get stronger when used properly. - How wearing minimalist shoes has been scientifically proven to make your foot muscles bigger. Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Coach Karlee is a movement coach who teaches her athletes to move their bodies as nature designed: strong, secure, pain-free, and forward. Utilizing slow-motion video assessment, she can assess, address, and correct pattern errors that are causing pain and/or hindering performance goals. With a background in soccer, endurance running, and strength and conditioning, Karlee takes an intense passion for competition and athletics into her coaching style to help build mentally and physically capable athletes, regardless of age, gender, sport, or background. She prioritizes foundations for durability through awareness and integration of pain-free movement practices to maximize performance and longevity. Are you ready to unlock your INNER ATHLETE? CONTACT INFO: INSTAGRAM INNER ATHLETE: RECLAIM PAIN-FREE, ATHLETIC MOVEMENT WITH ME Show Notes: (00:00) Intro (03:26) Getting Interested in Natural Movement (04:10) How does Karlee describe her methods (07:12) Narratives around declining movement (08:56) Erich's Assessment (11:21) Injuries and Finding the Gym (13:07) What actually improves performance (15:56) The Paradigm Shift in Endurance and Strength (18:32) Muscle Mass doesn't equal health (25:18) Making Exercise One Dimensional (29:00) Back Chain Dominant (30:35) What are the smallest habits you can change (35:51) Listening to Your Body (41:54) How well you move at a young age sets you up for later in life (45:17) Treat first before prevent needs to change (47:48) What is the Spiral? (56:35) Your body optimizes for its environment (58:23) Recommended Books (01:01:10) Advice for someone who is driven or looking to pivot (01:03:26) Where to connect with Karlee (01:04:48) Outro Support our content on Patreon! ⁠patreon.com/feedingcurioisity⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/feedingcuriosity/support

Chances are you can't do it either.  Do what?  Call it what you want...the Asian squat, the Deep squat, the primal squat - it's a movement that's quite natural for many humans in the world...but not us.  Why?  Join Rob as he goes LIVE to discuss why YOU can't squat...and shares his personal experience with this movement - and what HE is doing to improve it! ~Connect with All Around Growth on social media! Telegram Group Chat - https://t.me/allaroundgrowth Facebook Page - https://www.facebook.com/allaroundgrowth Facebook Group - https://www.facebook.com/groups/allaroundgrowth MeWe Group - https://mewe.com/group/623c6b589861b57f0db026f4 Twitter - https://twitter.com/allaroundgrowth Flote - https://flote.app/allaroundgrowth Subscribe on YouTube - https://www.youtube.com/@allaroundgrowth~Follow this link to ALL EPISODES:  allaroundgrowth.co~Listeners and supporters of the show get 25% OFF all orders with the discount code “ALLAROUNDGROWTH”~#asiansquat #love #squat #squats #asstograss #legday #fitness #workout #powerlifting #kg #flexibility #mobility #primalsquat #deepsquat #slavicsquat #barefooted #barefoot #barefootlife #barefeet #foot #barefootlifestyle #barefootliving #barefooter #earthing #foothealth #barefoottraining #barefootstrong #livebarefoot #barefootforlife #feetnation~How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTgThis really does affect the algorithm......as of recording in November 2022 - I would invite you to do this!The podcast game is changing - but old-school reviews certainly help!~Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:Food Forest Farms - Enterprises - Food Forest Farms Coffee ... - https://www.foodforestfarms.com/index.htmlSkill of Strength: Why You Can't Squat - https://www.skillofstrength.com/why-you-cant-squat/Squatty Potty: The Original Bathroom Toilet Stool - https://amzn.to/3DWnQ8PTight ankles | Feat. Kelly Starrett | MobilityWOD - https://youtu.be/_Gwgm3s2EQ0MovNat Natural Movement Fitness - https://gallery.mailchimp.com/fc57a2d24ec9651958c48dafb/files/Natural_Movement_.pdf?utm_source=MovNat%C2%AE+True+Nature%E2%84%A2+News&utm_campaign=2edbf764cf-&utm_medium=email&utm_term=0_5e4dca9b1e-2edbf764cf-411646225&mc_cid=2edbf764cfUncaged Human Squat Mobility Routine - https://uncagedhuman.s3.amazonaws.com/Squat-Mobility-Routine-Uncaged-Human.mp4Uncaged Human YouTube Channel - https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVgHow to Asian Squat - 3 Exercises You Need - https://youtu.be/a6Na67zUMZkTom Merrick: The Bodyweight Warrior - https://www.youtube.com/c/BodyweightWarrior/featuredFollow Along Routines - https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV85 Minute Morning Mobility Routine! (FOLLOW ALONG) This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can be done from beginners to any level.The Flagged Route Podcast - https://flaggedroute.com/podcasts/Nourishing you on the inside... Rich in probiotics, our fermented foods are also paleo and keto friendly. Eat a proper human diet. Nourishing you on the outside… Our bath and body products are made with natural oils & plant butters and natural herbs & spices.

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Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today's episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

MaryBeth Gangemi's experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and 'naturally.' She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all. MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life. Highlight [0:00] Introduction [0:56] MaryBeth Gangemi, breathwork, strength, and natural movement coach at Kairos StrongCertified Oxygen Advantage, Butyko breathing, MovNat and kettlebell instructorMore information at moversmindset.com/podcast Movement space [2:13] Moving from urban areas (Boston, Atlanta) to the countryPrioritizing space, nature, and movementFeeling like you can breathe Breathing [7:09] Starting with clients where they're at; very individual to their needsMaryBeth's journey into breathing, realizing she couldn't belly breatheStruggling with aquatic elements, wanting to learn moreBreathing exercise: laying on belly to breatheImportance of breathing, learning ease, noticing improvementsControl Pause or BOLT Score (Body Oxygen level test) Movement practices[21:40] Kettlebells: Versatile, at home, tactile sensationRequirements of weight shifting, open vs closed chainDifferent ways of moving, learning: dancingBalancing tension with looseness, relaxation Sleep project [28:21] Thoughts on sleep and breathingWhat good sleep looks like, feels like, how it affects youMissing piece of how to share her work, spread the project Podcasting [30:51] Technology intimidation, experience of the spaceMovement people and podcasts, moving to think Crawling [34:22] Multi-use, strength, mobility, stabilityJourney to loving crawling, getting past self judgementLearning to flow and play, finding challengesHelping clients approach crawling Natural Movement [39:29] What it means to her; how she defines 'natural'Noticing your surroundings, mindfulnessMeditation styles and breathing, finding what works for youPlaying with breathing to help you learn to control itParasympathetic vs Sympathetic nervous systemsConnection between breathing and stress/recoveryStarting and finding movement practices throughout your life Giving advice [49:35] Respecting others intuition, trusting themGuiding by asking questions, aiding reflectionsAiming to help, share info, but testing out and trusting people to know themselvesFinding what's sustainable, finding balance Social work to movement [55:25] Natural progression from social work to coachingSeeing human development, growth, play in different scenariosCreating games, play to help with daily life thingsLearning from observing how different therapies workPlay as the common thread Sensory experiences [1:01:23] Walking through mud, how it effects peopleSensory experiences are important throughout lifeCreating invitations and opportunities for play to help people learn to play againFinding or creating opportunities, whatever your environmentSpending time outside Brachiation [1:11:17] Monkey bars as an access point, how people played as kidsHow to introduce brachiation to adults, how many modalities go into itTension and breathing along with swingingModifying your environment to support, texture variationsClimbing trees, different techniquesFinding different places and ways to climb Body positive attitude [1:24:17] Motivations for why people moveDifferent bodies move different ways, but all can moveCreating spaces where ALL bodies can train (an age, ability, etc)Beauty of learning from people who aren't like you, diverse backgrounds 3 words [1:29:00] Hope, practice, restorative -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.   In August 2021, Erwan became a U.S. National Record Holder in the static breath holding (STA) discipline of freediving. He held his breath for 6 minutes and 46 seconds, breaking the previous record set by someone much younger than him by 44 seconds. Erwan says, “I have to credit my MovNat background and 3 decades of Natural Movement lifestyle for having the experience and health necessary to keep growing and performing at this level. I intend to break this record soon. My goal is to keep inspiring people to live a healthy life.” Check out his website:  https://www.movnat.com/movnat-team/erwan-le-corre/ Follow REAL MAN: https://realmanseries.com/ Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A    

Natural Movement in an UnNatural World   – The MOVEMENT Movement with Steven Sashen Episode 123 with Kyle Koch   Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play, and curiosity. Kyle is always expanding his practice through the study and application of functional neurology concepts, traditional strength training, martial arts (Systema), and meditation and breathing (Wim Hof Method). When not teaching or facilitating, you can find Kyle exploring ways to deepen his connection with himself, others, and the Earth.   Listen to this episode of The MOVEMENT Movement with Kyle Koch about using natural movement in an unnatural world.   Here are some of the beneficial topics covered on this week's show: - How some may argue people aren't equipped to live in the world we live in. - How we are “human do-ers” instead of human beings, and how that affects us. - Why you have to lose your mind to come to your senses. - How convenience is the killer and the kind of our modern-day world. - How the idea that are ancestors were always working and on the move is false. Connect with Kyle: Guest Contact Info Instagram @trottingsparrow Facebook facebook.com/FreeBodyMovements   Links Mentioned: trottingsparrow.com     Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it's happening and how to fix it.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:02] Chronic Pain: Why It's Happening and How to Fix It with Dr. Yoni WhittenLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxThe Pain Fix ProtocolOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

Your Mind and your Heart - those mental and emotional realms - as well as your leadership ability. Everything you do depends on the Body. If your body's not in alignment, it doesn't function well. We teach the Impact concept called SEAT (Sleep, Eat, and Train) to lay the foundation for your whole-person health. The practice of Natural Movement, now including his record-setting practice and research into breath work, is the subject of today's episode with MovNat founder Erwan LeCorre. He explains that we are a system of energy systems - and life is all about how you manage those levels of biological energy. We need balance. If you find that balance in a healthy way, you thrive. If instead you have learned to depend on chemicals and other coping mechanisms, you hurt yourself. We need connection with others, but also to be that biological unit, this unit of life, with autonomy. And the greater autonomy we establish, the better we can serve the community we inhabit. Rob can be reached at robert@impactactual.com

When was the last time you took a luxurious breath of fresh air straight from nature? The more time we spend sitting indoors surrounded by stale air and artificial light, shackled to desks and screens, the more our health suffers. It's no wonder we're sicker than ever. Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. Erwan is a true wild man with a diverse background in sailing, diving, Olympic weight lifting, rock climbing, long distance triathlons, trail running, and even Brazilian Jiu Jitsu. And that's just the tip of the iceberg. Erwan's a friend and the creator of The Practice of Natural Movement, a wonderful book, a tome really, and an encyclopedia of movement, as well as the founder of MovNat, a physical competence school for the real world. And on today's show, we're talking about… Tips on reversing our thinking around natural versus artificial environments The link between movement and longevity Why health is a survival skill  How to avoid physical deficiencies and feel confident in your body Tips on developing a deep awareness of self  And tons more... Read the show notes: https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/ Check out and support Erwan Le Corre at MovNat.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus