Podcast appearances and mentions of lynda griparic

Joining us today is the famed Lynda Griparic from Love n Guts, a naturopath who specialises in gut health and today we are exploring the multi-faceted condition of functional constipation.In this episode, Lynda discusses:The criteria for functional constipationThe common patient presentation, and no it's not all gut-related!Common and not-so-common drivers of functional constipationThe myriad of treatments we can look at as practitionersAbout Lynda: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer, and Yoga teacher with over 20 years of experience in the health industry. In 2021 Lynda won the prestigious BioCeuticals Integrative Medicine Award for Clinical Excellence. Lynda specialises in digestive health, namely SIBO and constipation.She has extensive experience in running healthy, effective, and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she's also the creator of the delicious BetterMe Tea, a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.Connect with Lynda:Website: lyndagriparic.comInstagram: @Lynda_griparic_naturopathYoutube: grippahrvat  Check Lynda's podcast channel Love & GutsShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

#234 I was recently interviewed by Biopractica on the subject of IBS. I thought it may be a great time of the year to share this episode with you. To be honest, given that 1 in 5 Australians experience symptoms of IBS at some time in their lives according to the gastroenterological society of Australia I figure that it's always an appropriate time to be having these discussions. I hope that you enjoy and if you know someone who needs to listen to this episode please make sure you share it with them.

‘Enjoying a good satisfying poo… I don't know about you but like there's this thing I used to talk about ‘Poo-foria' where you do a good poo and you feel amazing and you know you're like… right, ok, I've just evacuated well. Some say it stimulates the vagus nerve as well. And so I think Listen In The post SLP 127: Pootopia and Pooforia with Lynda Griparic appeared first on The Wellness Couch.

#194 Today, I'm here with my amazing wife, Lynda Griparic, answering your questions about our individual wellness journeys. Lynda and I took very different paths in arriving to our beliefs on wellness, and in this episode, we share those paths with you to hopefully show you that everyone can live a healthy life, no matter their background. We also talk about the importance of asking yourself where your joy is in your life, and how you can contribute to your individual wellness while being a parent. If you want to get to know Lynda and I a bit better, then this is definitely the episode for you. About Lynda: Lynda's journey with gut health started in her early 20's and, as is a common trait of twenty somethings, she strived to achieve an image of what ‘healthy' looked like. “Physically I looked happy, healthy and displayed all the right signs of someone who looked after themselves, but something wasn't quite right,” Lynda says. Studying amongst other practitioners it had become clear that her passion was gut health, but more specifically constipation. Faced with an overall feeling of heaviness, lethargy and a little bit of embarrassment she realized that she wanted to help others let go of the shame that constipation brings. Many were suffering...mostly in silence. Unfortunately, the repercussions of leaving constipation unattended aren't limited to the short term. Quick fixes such as laxatives can be detrimental to one's health and mask what may be a bigger problem at hand. The long-term consequences of avoiding seeking medical help for constipation can be extremely harmful and scary words like chronic disease could come into play down the track. So, after a conversation with her husband, Guy, she announced that she wanted to work with constipated people. “You can imagine his surprise. And that is how I came to develop BetterMe Tea - a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements go to the bathroom with ease,” she says. As well as being the ‘poo whisperer' she is a qualified naturopath, yoga teacher and wellness practitioner. Her qualifications and personal experience with constipation have helped her help clients struggling with the battle of misbehaving poos find relief and move on with their lives - sans constipation! Lynda's Website: www.lyndagriparic.com Key points with time stamp: 00:00 Our Wellness Journeys & Non-Negotiables 00:40 Lynda's personal wellness journey 04:17 Lynda's non-negotiable wellness principles 10:01 Guy's personal wellness journey 13:17 Guy's non-negotiable habits that support his wellness 16:14 The silver lining in the low points in our lives 20:44 How can we better nourish ourselves as individuals? About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with over 20 years of experience in the natural health industry. Lynda's clinical focus is on gastrointestinal health – in particular chronic constipation and functional digestive disorders.She runs a busy clinical practice in Sydney and is the creator of the delicious Better Me Tea, a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.In addition, Lynda is also the Director and Curator for “Love & Guts” a podcast series designed to help educate patients on the importance of good GI health and how to improve their digestive health.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Explore how the connections between the digestive system and the nervous system are affected in patients with chronic constipation· Review practical dietary, lifestyle and supplemental recommendations you can make to optimise gut-brain connectivity· Discuss practical clinical strategies for activating vagal nerve innervation of the bowel

#108 This week's podcast is an intimate and personal conversation with myself and my wife Lynda.   We thought it would be great to share our high and low points of 2019 and the lessons we took from them, and also what we are excited about in 2020. We also dive into my gut protocol I am about to embark on! Enjoy.   About Lynda: Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation.   About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia’s leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what’s deemed ‘alternative’ and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few.   Learn more about Lynda Griparic: www.lyndagriparic.com     Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#90 I recently appeared on my wife Lynda Griparic's podcast Love & Guts, and wanted to share it with you here.   Nobody knows me better than her, and she really put me under the microscope. There are many things I've not shared before, as we discuss what this work has done for us, and how we look after the mind, heart and gut connection. Enjoy! About Lynda: Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation.   Learn more about Lynda Griparic: www.lyndagriparic.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#116 Today I am sharing with you a conversation I had with Natalie and Kate from The Holistic Nutritionists Podcast. The role was reversed this time as I was the one being interviewed. I will let these fabulous women introduce thine self but to give you a wee bit of insight, this conversation centres around how gut health influences the mood and how the mood influences gut health. Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.  In this episode we cover How the microbiota impacts our mood The relationship between the microbiota and our mood What the heck is endotoxemia and LPS and why you need to know about it Dietary practices that are potentially negatively impact our microbiota and therefore our mood How you can support the gut and brain relationship? How stool testing can help navigate treatment for a depressed or anxious individual What parameters we want to look out for in the stool At present I personally use the shotgun metagenomics sequencing method of testing poo as its really sensitive. It detects genes from bacteria, archaea, fungi, protozoa and viruses from your poo and even detects to the species and strain level. As you can imagine this gives me a whole bunch of information that along with your case history and current state of health, helps me navigate your treatment or wellness plans. If shotgun metagenomics stool testing and improving your gut health sounds like something you want to explore with me, simply schedule in a naturopathic | Nutrition consultation, by heading to my website lyndagriparic.com and jump onto the book an appointment page. Or send an email to info@lyndagriparic.com    An added bonus is that my consultations are run online which means it does not matter where you are located, I can work with you. 

Our beautiful guest: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she's also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease. Todays topics include: How the microbiota impacts our mood The relationship between the microbiota and our mood What the heck is endotoxemia and LPS and why you need to know about it Dietary practices that are potentially negatively impact our microbiota and therefore our mood How you can support the gut and brain relationship? How stool testing can help navigate treatment for a depressed or anxious individual What parameters we want to look out for in the stool Where to find more from Lynda: Website - http://www.lyndagriparic.com Instagram - https://www.instagram.com/lynda_griparic_naturopath/?hl=en Facebook - https://www.facebook.com/lyndagriparicnaturopath/ Podcast - http://www.lyndagriparic.com/tag/podcast/  

#107 Today’s episode is a discussion I had with my husband, Guy Lawrence on his podcast channel, The Guy Lawrence podcast. We get into the telltale signs that may indicate you have a compromised Gut Health, what you can do about it and some of the things I do on a daily basis to optimise my health. If by the end of this conversation you think, yep I need to improve the state of my gut, then please feel free to get in contact as I would love to help you. The good news is my consultations are run online which means it does not matter where you are located, I can work with you.  To schedule in a naturopathic | Nutrition consultation with me, simply head to my website lyndagriparic.com and go to the book a consultation page. Or send an email to info@lyndagriparic.com 

#78 This week I'm very excited to be bringing you my wife Lynda Griparic to my show. I might be biased, but Lynda is amazing at what she does and has been a huge influence on me and my lifestyle when it comes to this topic. I wanted to bring her wisdom onto the show and discuss how the gut can affect our overall wellbeing and our mood.  We also dive into telltale signs if your gut health is right, what you can do about and some of the things she does on a daily basis. Enjoy. About Lynda: Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.   Learn more about Lynda Griparic: www.lyndagriparic.com Better Me Tea     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au

Your daily ‘dirt’ is your daily report from your body as to how things are going.  You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Griparic shares (and giggle along) but what does each poo mean?  Your poo has some great feedback for you and we are going to share Listen In The post PAP 54: Lynda Griparic – What Your Poo Says About You appeared first on The Wellness Couch.

#89 Did you know that sluggish bowel movements can get in the way of losing weight? Yes you heard right. Not going to the loo regularly for a number two may mean that the love handles, belly fat and wobbly bits cling on for dear life and become part of the family. Let me connect the no-poop and weight gain dots for you. In a simplified nutshell, constipation causes TOXICITY & INFLAMMATION. Toxicity and inflammation affects our ability to lose weight in various ways. The following Love & Guts podcast episode gives you a better understanding of how. Read the article version of this episode

#85 Today I am flying solo. I’ll be delving into a topic that is near and dear to my heart. Bowel movements. In particular what your poo is trying to tell you. I’ve titled this episode the “toilet bowl confessions” If you have yet to listen to my previous short solo podcasts on the topic of constipation and bowel behaviour, simply jump on my podcast channel and search for the constipation series or if SIBO is of interest I have been interviewed specifically on this topic also and you can find interviews on SIBO in my selection of interviews too. I’m aware that many of you may be quite new to me so here’s a little bit of my background. My name is Lynda Griparic and I’m a Self professed ‘poo whisperer’,  naturopath and nutritionist. My journey with poo and gut health started in my early 20’s and, as is a common trait of twenty somethings, I strived to achieve an image of what ‘healthy’ looked like. Physically I looked happy, healthy and displayed all the right signs of someone who looked after themselves but something wasn’t quite right. I begun to notice that at times it would be hard for me to completely empty my bowels - a frustrating symptom for someone so busy and energetic. Studying amongst other practitioners it had become clear that my passion was gut health, but more specifically constipation. Faced with an overall feeling of heaviness, lethargy and a little bit of embarrassment I realised I wanted to help others let go of the shame that constipation brings. When I began to delve deeper I soon discovered that constipation was almost an epidemic. Many were suffering...mostly in silence. Unfortunately the repercussions of leaving constipation unattended aren’t limited to the short term. Quick fixes such as laxatives can be detrimental to one’s health and mask what may be a bigger problem at hand. The long term consequences of avoiding seeking medical help for constipation can be extremely harmful and scary words like chronic disease could come into play down the track. So, after a conversation with my husband I announced I wanted to work with constipated people. You can imagine his surprise. And that is how I came to develop BetterMe Tea - a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements go to the bathroom with ease. As well as being the ‘poo whisperer’ I am a qualified naturopath, nutritionist, yoga teacher and wellness practitioner. My qualifications and personal experience with constipation have helped me help clients struggling with the battle of misbehaving poos find relief and move on with their lives - sans constipation! Show Notes Read the article version and check out the fabulous poo character illustrations here The Constipation Series solo podcast can be found here and here SIBO podcast interview with A Quirky Journey BetterMe tea 

Lynda Griparic is a qualified Naturopath and Nutritionist who works predominately online from her home in Ballina, NSW. Lynda focusses on gut health, in particular, on people who have constipation. Looking like the picture of health, she has been building her public profile with an engaging newsletter, writing articles in Mind Body Green and Food Matters, and using collaborations with others who already reach out to Lynda’s audience. Lynda shares how she makes herself visible in the online market, how she consults online and how she promotes her online bowel care program.

Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it?  It is ALL HERE!  I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner. If you have bloating, anxiety, constipation, Listen In The post PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH appeared first on The Wellness Couch.

SIBO, or small intestinal bacterial overgrowth, is a common condition of the small intestine that could causes a variety of symptoms from acid reflux, bloating, eczema and much more. This condition can go undiagnosed and the treatment of the symptoms, such as taking antacids for reflux, can cause further complications. In this episode we explore Listen In The post AQJ 93: SIBO – Your Questions Answered, with Lynda Griparic appeared first on The Wellness Couch.

Constipation is one of the leading symptoms of Small Intestinal Bacterial Overgrowth and can be a highly frustrating experience for many SIBO patients. Naturopath Lynda Griparic joins Rebecca Coomes to discuss what it is, why we develop it, and what we can do about it once we start experiencing it.See the full show notes at https://thehealthygut.com/constipation/ Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

Alexx launched this podcast nearly a year ago, with a passion for bringing you all aspects of the low tox life - toxin reduction information, inspirational eco businesses doing right by people and planet, health topics for the body and mind to help us live our best lives… The very first show was the infamous “Poopcast” all about poop, and if you thought there was only one show in the topic, you’d be wrong ;-) This week we talk all about constipation with Lynda who is highly specialised in the the area and what’s brilliant is, it’s a super practical, can-do show to help you and anyone you know, get moving. Our bowels aren’t our only detox point, but they’re an important one, and the ramifications of NOT going, can be many. Enjoy the show and for the show sponsor offer and notes head to www.lowtoxlife.com/podcast

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage The post RFR 111: Digestive health, movement and morning rituals with Lynda Griparic appeared first on The Wellness Couch.

Today we are talking to Lynda Griparic about everything to do with number twos! She is the Poop Queen and is not ashamed to bring light to a socially sensitive topic! There's no shortage of humor and good advice in this episode, including what makes a "healthy evacuation" and "poo-phoria" (yes it is such a thing!). Lynda has been working in the health industry for over 15 years. She holds a Diploma in Nutrition, an Advanced Diploma in Naturopathic Medicine and on top of that is a certified yoga instructor! She is passionate about health, mind and body and is curious about how all of these are intricately connected. In this interview you'll learn what makes the perfect bowel movement, right down to colour, smell and texture. Lynda fills us in on how diet & proper hydration influence the digestive system, the Scientifics of fitness and constipation and everything colonics. We also learn some interesting facts about the correlation between travelling and constipation and why so many of us neglect the natural urge to just go. Lynda has a truly unique philosophy and is doing amazing things to help take the stigma away from the once taboo topic of what makes a healthy poo! Links & Resources Website: http://www.lyndagriparic.com/ Instagram: @lynda_griparic Facebook: Lynda Griparic Naturopath

On this episode of Mind Body Beauty, we're talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic. We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it. [...] The post MBB#11: How a Healthy Glow is linked to Healthy Poo with Lynda Griparic appeared first on Ecology Skincare.

This week, Guy catches up with naturopath and nutritionist Lynda Griparic to discuss the most effective ways to detox and cleanse the body. While the word detox tends to conjure up images of living on nothing but water and lettuce leaves for an extended period, there are much more fun and interesting ways to purify your system. Sitback and enjoy as they discuss 5 effective strategies you can start immediately to get results fast. We also discuss our up and coming 14 Day Cleanse. The difference being we all start at the same day with a closed community Facebook page with expert support. Learn more: http://180nutrition.com.au/cleanse/

Meet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer. In this episode we’re going to dive into the topic of healthy bowel function… yep, strap yourself in… we’re going there! Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions. Discover Listen In The post SHY 28: Lynda Griparic – Naturopath and Poo Whisperer appeared first on The Wellness Couch.

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites' “Poop Pageant” Better Me Tea The post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch.

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are crucial for long term health and how you look and feel on a daily basis. About Lynda Griparic: Qualifications; Advanced Diploma of Naturopathic Medicine, Diploma of Nutrition, Yoga Teacher & smartDNA Genomic Wellness Practitioner. "I am passionate about clean whole nutrition and it’s simple power to have a profound and positive effect on our energy, health and happiness. My own journey has taught me however, that nourishing the body with fresh, clean whole foods must also be supported by a practise of movement and play that gives sustenance to our body, mind, and spirit completely; sustaining greater energy, vitality, and connection with the world." Questions we ask in this episode: Discuss constipation & why are regular bowel movements so important? Expand on the link between constipation and weight loss? What foods would you recommend we eat or avoid to improve constipation? Give us 5 tips to get make us more regular? How much do you think stress and lifestyle play a part in constipation? And much much more... About Episode: Welcome to today's Health Sessions where we cut through the confusion by connecting with leading global health and wellness experts, to share the best with the latest science in thinking, empowering people to turn their health and lives around. We're doing it this week with the lovely Linda Graparic. I'm allowed to say she's lovely because she's actually my fiance, so this is a very exciting episode for me to bring Linda into the forefront on the podcast. She is a wealth of knowledge and I can say that because I see single-handedly what she does. She's been a huge influence on my own personal life and the way I certainly think about health and how the body operates as well. She's a qualified naturopath and nutritionist.   Actually, I've been pushing to get her on the podcast for a while and she's finally accepted. It's all been my idea to do this. We get into the topic today of constipation and gut health. Constipation is a little bit of a topic that I guess doesn't get talked about much but it is a vital part of the body human mechanisms and how we operate on a daily basis and the effect of not going to the toilet on a regular basis, what that can actually do to us. And of course gut health, which we've covered a bit in the past on the podcast and how these two interline. What fascinates me as well is, I pride myself on health ... We're doing these podcasts, we're meeting all of these amazing people and we're getting all this content out to you guys.  One thing I do is have a stool test done once in a while and I had one done, literally, about three months ago and it came back really poorly, the results. I was really shocked. It's like, "What the hell?" I'm doing all these things right and I'm still susceptible to these things." Bacteria is an interesting thing. Parasites is an interesting thing. You can contract them from anywhere and they do affect you and they affect your body. My first tell-tale signs were my joints were starting to ache when I was at the gym and I'm like, "Something is not right." I had it tested and Lynda's been guiding me now, for the last three months, in overcoming this. Already, I'm feeling much better. I can feel my energy is increasing. I'm sleeping better. I just want to put out there, if you're proactive, these are things definitely worth thinking about and we cover so many words of wisdom today. Strap yourself in. This is an awesome podcast, even if I'm bias by saying that. I have no doubt you're going to get a lot out of it. I just want to touch on a couple of things as well. First of all, I've moved to Snapchat. I'm still trying to figure out what the hell it is but if you are on Snapchat, hit me up, ask me questions, reach out to me. My user name is guyl180. If you're on Snapchat, come and say hi. I just wanted to mention as well that our podcasts are shot in video as well. It is only in Skype format but ultimately we transcribe them as well so they can be read. All the links are there for the resources and of course you get to see our pretty faces for an hour if you feel like sitting down, if you're not out and about walking. They're worth checking out and if you want to keep up to the latest, simply just subscribe to our email, where we bring content to you every week. Ninety-five percent of the content we actually put out and do is ... Everything we do, ninety-five percent of it is free. We want to empower you to have the best wellness and health possible, so you can put them choices in for yourself, making choices, and proactively move forward, knowing that you're doing the right things.    Video Version & Transcript Here: http://180nutrition.com.au/180-tv/weight-loss-constipation-gut-health