Podcasts about beauty sleep

Midnight Madness Radio Episode 322 with FangSlinger, A Foreign Affair & Andy Cizek, Mezmerizer, Chasing Stars, Nerv, Fell Harvest, Queen of Spades, Clark Ford, Beauty Sleep, JCM FEAT Lena Meyer Zimmerman, Joe Bonamassa, Grits N Bourbon, Rusalka, Nzondi, Allie Riot, Sophie Love, Talia Keys, SOUND AFFLICTION, Screaming Echoes, The Generals, UXIA, Richard Evans, and WTM. Hardy Mills from Hardman Productions has an interview with Ryan McCombs from Drowning Pool.

Why is getting enough sleep so important? How can you achieve deep, restorative sleep? In this episode, sleep expert Dr. Dan Gartenberg, aka Dr. Snooze, discusses the vital role sleep plays in achieving radiant health and well-being and we share practical tips to optimize sleep and unlock the full benefits of restorative rest.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!About Daniel Gartenberg aka Dr. SnoozeDr. Dan Gartenberg (aka Dr. Snooze) is the Founder of SleepSpace. He has a PhD in applied psychology and is a scientific advisor to CPAP.com, MDbiowellness, and Kunasan. After learning about the importance of sleep in college, he was dealing with his own sleep challenges and became fascinated by the potential of sleep improvement. Over the course of his sleep journey, he delved deep into the world of sleep and has invented many novel solutions, such as a smart alarm clocks that awakens you in light sleep, sunrise wake ups with smart light, deep sleep stimulation with sound-waves, and a proven program to help with falling asleep that is based on cognitive behavioral therapy for insomnia.Connect with Daniel: IG: @doctor.snoozeTwitter: @sleepspaceappFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

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In their latest AMA episode, Matt and Eti address listener questions ranging from "beauty sleep" to 3 AM awakenings. They explore the scientific evidence supporting sleep's crucial role in skin health and perceived attractiveness, citing studies on the effects of sleep deprivation. The cognitive benefits of napping are discussed, highlighting its ability to enhance learning and memory consolidation. They also delve into the remarkable neural activity of deep non-REM sleep, including synchronized neuron firing and accelerated memory replay. The common concern of sleep debt is also a key topic.The discussion then turns to practical strategies for managing disruptive midnight awakenings. Our hosts debunk common myths and explain the physiological factors involved, such as body temperature fluctuations and adenosine clearance. They provide evidence-based techniques to quiet the mind and promote a return to sleep, including controlled breathing, non-sleep deep rest, and cognitive approaches. Finally, they touch on the concept of "hypnopedia" (in-sleep learning), largely refuted by research, and the more promising technique of targeted memory reactivation, which uses sleep cues to enhance memory. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.Another sponsor, 23andMe, provides genetic insights into health and sleep, and Matt, who has used it for eight years to understand genetic risks, is impressed by their sleep-focused data. With details on chronotype—whether you're genetically more inclined to be a morning person or night owl—along with insights on sleep quality, depth, and insomnia risk, 23andMe's reports offer valuable understanding of your unique sleep patterns. Explore your sleep genetics at 23andMe.com/MattWalker for 10% off your service.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products to whether collagen supplements actually work. They also dive into shower myths (do we really need to shower every day?), the real impact of diet on your skin, and the most overhyped skincare trends. Plus, the truth about beauty sleep, face fitness, daily sunscreen use, and more—including the age-old debate: body wash or bar soap? The answer may surprise you! Here is the snail serum they mention and code HAPPY will give you a discount! HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Dr. Vineet Mishra (co-founder of Restoration Dermatology in Nashville & Franklin, TN // @RestorationDermatologySee omnystudio.com/listener for privacy information.

Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse SpecialistSince 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years SHOWNOTES:

What sleep accessories can enhance sleep quality and help with rejuvenation? What are the impacts of EMFs on sleep quality and how can we mitigate them? In this Live Q&A recording I share practical tips for improving sleep, including the benefits of magnesium supplements, tracking sleep metrics, and temperature regulation during sleep. I also share some exciting news about my new skincare line!For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sleep and Skincare for Busy Moms Board-certified dermatologist Dr. Alexis Stevens discusses how significant sleep is for skin health, emphasizing the role of nighttime skincare routines in repairing skin damage. She recommends using ingredients like AHAs, BHAs, glycerin, niacinamide, and peptides in skincare products for optimal results. Dr. Stevens also addresses the issue of insufficient sleep for busy moms, suggesting the use of multi-functional products like the Olay Super Serum Night Repair. She further highlights the benefits of caffeine, niacinamide, vitamin C, and peptides in combating dark circles and eye puffiness. Dr. Stevens encouraged listeners to visit Olay's website or local retailers for more information on these products. https://www.olay.com/ Alexis Stephens, DO, FAOCD, FAAD, specializes in improving upon each and every one of them with expert dermatological and cosmetic treatments. As the lead board-certified dermatologist and founder at Parkland Dermatology & Cosmetic Surgery in tropical Coral Springs, Florida, Dr. Stephens brings the latest techniques and technologies to communities in the area.  Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows!

Hello, my beautiful people. Thank you for joining me for another episode of Spill With Me, Jenny D. I am thrilled to bring you this special episode for Self-Care September because self-care is so important. Today, my wonderful guest is Allison, the founder and CEO of Nollapelli. Allison shares her journey of noticing sleep-related skin issues and how it led her to create Nollapelli, a brand dedicated to better sleep and skincare. She explains the science behind their unique bedding fabric and the benefits of using Nollapelli products. Allison dives into how she combined her background in material science and engineering to develop a fabric that is kind to your skin and hair while being easy to care for. She also discusses the importance of sleep quality and how Nollapelli's products, including their innovative eye mask, can help you achieve restorative sleep. Join us as we explore how investing in better bedding can transform your sleep and overall wellness. Plus, Allison offers an exclusive discount for our listeners! Don't miss this episode packed with insights and tips for improving your sleep and self-care routine. "Invest In Yourself!" Click on the link below and use the code (JENNYD) at the checkout  to receive 25% off  https://www.shareasale.com/r.cfm?b=1488297&u=4405443&m=94599 Check out my website below! https://www.spillwithme.com/meet-jenny-d Make sure to watch our YouTube video and Subscribe to my channel. http://www.youtube.com/@Spillwithmejennyd Special Shoutout to my Spotlight Supporters Nollapelli Smarter Sleep and Beauty by Founder Allison Howard. Jackhammer Fit with Owner Tammy Stocker https://jackhammerfit.com/ Beauty by Taimuty with Owner Jessica Taimuty and V.P of Solaio Bellezza Market House  https://www.solaiobellezza.com/ Salt of the Earth with Owner Lisa Mascara  https://www.saltoftheearthpgh.com/    

Hello, my beautiful people. Thank you for joining me for another episode of Spill With Me, Jenny D. I am thrilled to bring you this special episode for Self-Care September because self-care is so important. Today, my wonderful guest is Allison, the founder and CEO of Nollapelli. Allison shares her journey of noticing sleep-related skin issues and how it led her to create Nollapelli, a brand dedicated to better sleep and skincare. She explains the science behind their unique bedding fabric and the benefits of using Nollapelli products. Allison dives into how she combined her background in material science and engineering to develop a fabric that is kind to your skin and hair while being easy to care for. She also discusses the importance of sleep quality and how Nollapelli's products, including their innovative eye mask, can help you achieve restorative sleep. Join us as we explore how investing in better bedding can transform your sleep and overall wellness. Plus, Allison offers an exclusive discount for our listeners! Don't miss this episode packed with insights and tips for improving your sleep and self-care routine. "Invest In Yourself!" Click on the link below and use the code (JENNYD) at the checkout to receive 25% off https://www.shareasale.com/r.cfm?b=1488297&u=4405443&m=94599 Check out my website below! https://www.spillwithme.com/meet-jenny-d Make sure to watch our YouTube video and Subscribe to my channel. http://www.youtube.com/@Spillwithmejennyd Special Shoutout to my Spotlight Supporters Nollapelli Smarter Sleep and Beauty by Founder Allison Howard. Jackhammer Fit with Owner Tammy Stocker https://jackhammerfit.com/ Beauty by Taimuty with Owner Jessica Taimuty and V.P of Solaio Bellezza Market House https://www.solaiobellezza.com/ Salt of the Earth with Owner Lisa Mascara https://www.saltoftheearthpgh.com/

Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo https://linktr.ee/dulcedagda Instagram ♧ https://www.instagram.com/dulcedagda/ episodio 189 1:00 - ¿Qué es el Beauty Sleep? Dormir adecuadamente para mantener una piel glowy y saludable. La falta de sueño acelera el envejecimiento de la piel. 2:30 - Impacto de malos hábitos de sueño Ejemplos: desvelarse, fiestas, preocupaciones. Consecuencia: piel envejecida prematuramente. 4:00 - Diferencia entre edad biológica y cronológica Órganos y piel pueden tener diferentes edades. Ejemplo: atletas con órganos jóvenes pero piel envejecida por exposición al sol. 5:30 - Beneficios del sueño para la piel Aumento del metabolismo de la piel durante la noche. Disminución de cortisol, aumento de la hormona de crecimiento. Regeneración celular y mejora en la efectividad de productos de skincare nocturnos. 8:00 - Producción de colágeno y elastina Proceso de autofagia (reciclaje de células). Mejor oxigenación y circulación sanguínea durante la noche. 10:00 - Consecuencias de no dormir bien Aparición de arrugas, ojeras y bolsas bajo los ojos. Falta de luminosidad en la piel. 11:30 - Mejora de la rutina de sueño Cena ligera y baja en carbohidratos, temprano en la noche. Evitar el café después de las 12 del mediodía. No hacer ejercicio intenso en la noche. 14:00 - Otros consejos para dormir mejor Meditación y relajación antes de dormir. Evitar dispositivos electrónicos en el dormitorio. 16:00 - Posición para dormir Dormir boca arriba para prevenir arrugas. Uso de almohadas especializadas (Beauty Pillow). 18:00 - Hidratación y suplementos Evitar tomar mucha agua antes de dormir. Infusiones herbales (manzanilla, lavanda) unas horas antes de acostarse. Vitaminas y minerales que pueden ayudar a conciliar el sueño (magnesio, vitamina B6 y B1). 20:00 - Conclusión Tips para mejorar el "Beauty Sleep" y obtener una piel más saludable. Invitación a dejar comentarios y sugerencias para futuros temas. --- Support this podcast: https://podcasters.spotify.com/pod/show/dulcedagda/support

What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, health, and relationships. Mollie shares her tips for supporting your body on days with no sleep, how to maintain healthy sleep habits, and how to create the perfect sleep-friendly environment.Learn more about Mollie Eastman:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.Connect with Mollie: Sign up for her newsletter: https://www.sleepisaskill.com/newsletterLearn how to optimize your sleep: https://www.sleepisaskill.com/optimizeWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The tarot card that represents my guest today on The Tarot Table is the Four of Swords. The Four of Swords typically depicts a figure lying down and in a state of rest or meditation as my guest, and I discuss the importance of sleep. This card symbolizes the need for rest, rejuvenation, and healing. It suggests finding a peaceful and quiet space to recharge your energy and restore balance in your life. The Four of Swords reminds us of the importance of taking breaks, finding solace in stillness, and allowing ourselves to experience deep and restful sleep. It is a gentle reminder to prioritize self-care and ensure we get the rest we need to maintain our overall well-being. As I said, the Four of Swords represents my guest, Heather Gray. Who Is Heather Gray? Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner who supports clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients address the root cause of their symptoms and take control of their health journey. Heather's approach is not only practical but also empowering. Don't let chronic illness control your life. You can achieve the health and vitality you deserve. Our conversation focuses much on sleep! You will be surprised to learn that you likely are not doing what you need to do to get the best sleep each night, as I was! You will want to catch this episode. If you want to connect with Heather, visit her website: https://thelymeboss.com/. She is also on Instagram, @the_lyme_boss, Facebook, https://www.facebook.com/TheLymeBoss, YouTube, and listen to her podcast, The Lyme Boss: Surviving to Thriving. Now you have it! I will talk to you again next Friday and next week and chat with one who represents the Queen of Cups as this guest speaks about the power of authentically sharing your truth and being vulnerable to help yourself and others. So that's something to look forward to. Follow me on Medium at msmir.medium.com, Instagram at @miriamreadstarot, and check out my site at miriamreadstarot.com. And, of course, follow The Tarot Table Podcast. You can join my list for a week-ahead collective reading every Sunday. Next week. Until then, see you next time, ciao for now.

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime Grimm's fairy tales sleep story about a girl who got stabbed with the spindle and slept for one hundred years. Relax, get into a comfortable position, close your eyes, and listen to our narrator Chris presenting this beautiful story to you. ♫ Download and install our FREE apphttp://bit.ly/SoothingPod Support the show

On the latest Molby On The Spot Trev Downey and Jan Molby discuss their usual broad swathe of topics, including: the composition of the perfect midfield; the emergence of Quansah and Bradley; the comparative strengths of the current side versus the great sides of Jan's time; the games ahead against Norwich and Chelsea; the potential recruitment next summer; the importance of getting good sleep; quizzing Kloppo and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

girls will be girls! in this episode, kendel & cassy chat about: beauty sleep tips, sleepovers, the best way to indulge in treats, detoxing your social media & more! follow us on IG!@thesittingprettypodcast@kendelkay @cassybabby

 This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical tips to improve sleep quality, support better hormonal balance, and empower women to prioritize their sleep and make informed decisions about their health. To better, deeper, dreamier sleep! InstagramAlinaDownload our FREE phasic foods grocery guide here!

Today I had a question from Tymme, a long time listener of The Always Radiant Podcast who is looking for easy and affordable options for healthy hair, skin nails, slowing aging and better sleep! Here are a few tips I shared with her, and I thought it would be helpful to share with you too as many of these tips are FREE or can at least help you get started!What is an easy to follow basic skin care routine for mature and dry skin?Cleanser AM and PM (double cleanse in the PM)Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!What is the best diet for the skin? The answer is to TEST instead of GUESS!I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!What can I do to achieve better sleep that's free or easy to do now?For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)Where can I find more FREE tips?I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next dermal rolling and collagen stimulating Masterclass!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Energetic Beauty Sleep FREE Energetic Aesthetics Guide to Human Design basics PURCHASE: $11 Human Design Aura Type Masterclasses My Course: Your Energetic Marketing Guide The Solo Esthetician Love Academy - Esoteric Education for Estheticians Clear Skin | Energetic Beauty Sleep LILFOX  What is Yoga Nidra, a.k.a. “Energetic Beauty Sleep”? Listen to this mini-episode & discover more about my deep love for this ancient, healing & anti-aging practice (with the science to back it up!)  *Be sure to subscribe for more HD education, plus fun beauty focused interviews & meditations. *And spread the good karma & help this podcast reach more people by leaving me a 5 star review

Yanina Kaminski and Melanie Simons are two women in corporate America who are shifting their expertise and passions into the cannabis wellness industry. They are best friends and the co-founders of Love You Three  - a wellness lifestyle brand. As moms themselves, who bonded over back alley gummies, their mission now is to bring their customers self-care moments and feelings of wellbeing in a whole new way - one that is natural, nurturing, and incredibly luxe.With Joyce they share their personal canna stories, their business advice and how their products are adding value to the ever-growing health and wellness segment of the cannabis industry.And for those as interested in The Supreme Court as Joyce is we have two recommendations this week. First, the  Frontline Documentary, Clarence and Gini Thomas: Politics, Power and the Supreme Court, and second, CNN Supreme Court correspondence Joan Bisnuick's new book - Nine Black Robes.Please join us at the Canna Mom Event on June 29 from 6:00 -9:00 at the Boston Winery  - love to see you there.Topics Discussed(1:08) Welcome(1:35) Frontline Documentary: Clarence and Gini Thomas: Politics, Power and the Supreme Court(4:20) Nine Black Robes(4:22) More Perfect Podcast(4:52) Cannabis Banking(5:15) Avidia Bank and Green Check Verified(6:12) Canna Mom Event June 29(7:06) Intro Yanina and Melanie(8:00) Baby Bonding(11:00) Covid Impact(11:49) Gummy Connection(14:10) Uncomfortable Edible Stories(16:15) Secret Revealed(17:48) Love You Three Origin Story(18:50) Product Launch(21:25) Audio Intro(22:34) Pure Shenandoah(24:36) Beauty Sleep(27:45) Virginia Hemp Politics(31:20) Children and The Canna Conversations(36:28) Connect with Love You Three(37:60) eMJay Award Nomination – Please Vote!The Canna Mom Show wants to thank:Josh Lamkin and Bella Jaffe for writing and performing TCMS theme music and Fortuna Design for creating TCMS website.    

Get the beauty sleep you deserve with environmentally friendly, hypoallergenic, pure silk pillowcases from Mayfairsilk. Goodbye sleep creases and damaged hair; hello waking up rejuvenated with youthful skin! Available in classic colours to match your bedroom decor.Discover great beauty sleep at https://mayfairsilk.com/collections/oxford-mulberry-silk-pillowcases Mayfairsilk 13 Hanover Square Mayfair, London, England W1S 1HN, United Kingdom Website https://www.mayfairsilk.com Phone +44-20-3885-2223 Email press@mayfairsilk.com

“We are all mortal until the first kiss and the second glass of wine.” — Eduardo Galeano. https://open.spotify.com/playlist/6ErvFZ8G5fJZhgwm8XKcqg?si=d59a0761159a4cd5&nd=1 https://mixcult.bandcamp.com/album/nap-concept-ep Order your new tracks now! Want all future releases for free? Just purchase entire digital catalog at 85% discount. You`ll have a lifelong access to all future releases from MixCult Records and all vinyl sub labels. DEMO for MixCult Records - mixcult.net/request MixCult Records, Radio & Booking | www.mixcult.net Order your new tracks now! Want all future releases for free? Just purchase entire digital catalog at 85% discount. You`ll have a lifelong access to all future releases from MixCult Records and all vinyl sub labels.

I am obsessed with sleeping 8-9 hours a day. This is it—the best skincare tip I have for you is to SLEEP. It's essential to being alive, by the way. And I don't meant to sleep at 2 am and wake up at 2 pm. To be beautiful (and healthy) you need to follow the circadian rhythm. Like the cicada…you know? Bugs? 1. Beauty Sleep Is beauty sleep real? I guarantee it. During the sleep cycle, skin cells work to repair damaged DNA. We all know about the sunscreen doctrine—how it prevents UV rays from damaging skin cells by preventing oxidative stress. But did you know that skin does repair its own damaged DNA? This is why the older you get, the higher the risk of developing skin cancer. Biological and chronological aging slows down the DNA repair process. Sleep helps to rejuvenate cell mitochondria, which are the powerhouses of skin cells. There is scientific evidence that backs up skin dullness and lack of radiance in sleep-deprived skin—and it isn't psychological.  How I wake up with good skin • Sleep by 9 and wake by 6 am Your biological clock follows the circadian rhythm—which is the sun rise and sun down pattern. Our body's physiological processes follow that too. This ensures your cells are optimally rested and can focus on fighting the bad guys (pollution, stress, UV damage) in the daytime • Choose cooling bedlinen If you live in tropical humidity like I do (Singapore, land of crazy hot), you know your body heats up when you sleep. Pure cotton works well, choose higher thread counts which are gentler on skin. Your pillowcase makes a difference—use silk pillowcases or in my case I use one with copper silk which gives extra anti-aging skin benefits.  • Consider sleeping without A/C This may be heretical for some—I used to be an aircon worshipper too. But it's also true that A/C is bad for those with allergies, asthma and eczema. It dries out the skin barrier and it's no different when you sleep. Sleep with a fan—that's better for your skin and healthier for the environment too. Your skin will wake up feeling more moisturised (without sleeping masks, it's free!) • Have a sleep ritual  Sleep hygiene essentially means having a bedtime ritual. I highly recommend  1. Skincare routine 2. Incorporate massage i.e. jade roller to relax facial muscles, increase blood circulation, tone the face 3. Wearing comfortable sleepwear, include sleeping eye masks which can further help you get a good night's rest 4. Aromatherapy (if you enjoy essential oils) can improve overall wellbeing and aid relaxation 5. Bedtime relaxing activity: for 15-20 minutes journal, practise gratitude, coloring etc 6. Avoid tea/caffeine 6 hours before bedtime, have dinner at least 4 hours before Bedtime ritual bundle ⁠https://drtwlderma.com/product/bedtime-ritual-bundle/⁠ Secrets to sleeping better ⁠https://drtwlderma.com/bedtime-ritual/⁠ Skincare Bible ⁠https://www.amazon.com/dp/B08JQH1SZ7⁠ Sleeping Beauty Mindful Compassion Workbook ⁠https://www.amazon.com/dp/B0BHMV2YRS

Navigating life as a LEOW (law enforcement officer wife) can be challenging but doing it while also entering motherhood brings a new set of unique struggles.Joining me on today's episode is Jillian, fellow police wife, small business owner and mother of two where she talks about how she lost herself amongst motherhood and LEOW life. And what her breaking point was to finally find herself again.Tune in to hear Jillian's tips on you can find yourself again, too.Follow Jillian at Beauty Sleep and Babies here.READ THE FULL BLOG POST HERE.IF YOU LIKED TODAY'S EPISODE AND PAST EPISODES PLEASE LEAVE A RATING AND REVIEW WHERE YOU LISTEN TO PODCASTS.

The world of Sleeping Beauty awaits! Read by Princess Paua! - Love, Mrs. Honeybee ❤️

How can we optimize our beauty sleep routines? In today's episode I take you behind the scenes on the MANY things I do before bed for my hair, skin and body to sleep better and wake up feeling more refreshed! Sleep is when your body recovers and rejuvenates, and beauty sleep is essential for slowing aging and energy!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for the bedding that will give you the perfect night's sleep? Shop Mayfairsilk's Mulberry silk Oxford Pillowcase collection and discover the beauty and relaxation benefits of sleeping on pure silk. Go to ​​https://mayfairsilk.com for further information.

Diane's website: DianeKazer.com Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse:dianekazer.com/full-moon-parasite-cleanse Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com   SHOP ANTI-AGING SHEETS & MED BEDS + TESLA TECHNOLOGY  - https://antiagingbed.com/?afmc=dianekazer Use: Warrior5 for 5% off  CHECK YOUR BEDROOM FOR ElectroSmog using THIS Device:  https://shieldedhealing.com/discount/WARRIOR50?redirect=%2Fproducts%2Ffm5-mmwave-meter Use:  Warrior50 for $50 off!   In this episode we cover a lot of detailed ground about the best bedding set up you can create for your sleep sanctuary.   Med bed - what is it and how will it help you sleep (a ton) better? Tesla technology - what is it and why is it making a come back to help you get your health back? The bed frame that will help you with lymphatic drain, reducing body pain, weight gain and broken brain. This specific tilt is a true Game Changer Why you should ditch this type of bed if you have it because it's zapping your sleep and cell health, the producer of 90% of your energy.  You might be thinking…does this truly have THAT big of an impact on my health?  In order to find out the answer…listen to the whole episode! As with most things, much of what's on the market today is extremely subpar, outdated and lacks a wide range of frequencies to support your ENTIRE body.  You may have heard me make the modest claim that ‘All BioHacks and Healthy Swaps I share on this show and on my DianeKazer.com/Shop Favorites page', I personally use myself. I don't recommend ANYTHING I have not researched for on average 3 months, and tried for at least 1, so it's Warrior Verified with my CHI Stamp of approval. ;).  I've tried a ton of things to improve my sleep environment, like getting an Organic mattress, plugging in Ionizers to reduce Ionizing radiation in my room, reducing EMF exposure (from my phone, wifi, and dirty electricity by turning them all off at night - YES even the breaker switch to my room). And NOTHING has helped me sleep as deeply as the AntiAging sheets that John talks about in this show. They're equipped with 5 different anti aging, grounding, EMF shielding, infrared, nano silver and Tesla technologies that truly filter the ElectroSmog in your environment, the #1 Sleep Killer of All.  Move over Melatonin and Ambient, there's a healthy sleep hack in town. Hands down for sleep, this is the best solution to ‘Cleanse your body of EMF smog' that we are all bathing in, impacting our brain, boobs, balls and babies (including fur babies…there's a reason Chronic Disease, Cancer, Weight Gain, Hormone Imbalances and Mental Imbalances are on the rise (even though we're spending more on ‘Medical R&D' than ever before) … and the main reason is?  SLEEP DEPRIVATION.    ABOUT JOHN BAXTER: His pain to purpose story inspired him to create transformational and revolutionary health technology. John is a patented inventor with over 20 years of disrupting the sleep industry by providing proven wellness at home technology that is truly transforming the way the world sleeps. Breakthrough innovations like Anti Aging Bed pioneering 57 technologies along with EMF Shielding, Grounding, Far Infrared, and Medbed tech. John is a lifelong entrepreneur, inventor, philanthropist, and martial artist.   His mission is to: Transform the way the world sleeps and recovers with advanced healing technologies.

The Sleep Doctor, Michael Breus, PhD, is here to help us get some rest—so we look (and feel) better! He shares sleep tips for boosting skin's collagen levels, waking up without under-eye circles, and revving your metabolism. Plus, he tells us exactly how he helps his celebrity clients (Oprah Winfrey, Paris Hilton) improve their sleep and cure insomnia without drugs or supplements. This interview originally aired in September, 2020. We'll be back next week with all new episodes!Sponsor links & discount codes: shopmy.us/collections/31511Episode recaps with links: fatmascara.com/blogProducts mentioned on Ep. 458: shopmy.us/collections/96009Private Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

Have you ever made a dramatic 180 that changed your life, career… and just about everything? Aruna Shields sure has. At the height of her career as a Bollywood star performing her own motorbike stunts, Shields took a 10-year sabbatical to study meditation and the mind.  In this very special episode, the Bollywood-Queen-Turned-Spiritual-Therapist joins our host, Śankari Wegman, to share the story of her remarkable journey. The critically acclaimed star of Mr. Singh/Mrs. Mehta and other films also shares her top tips for beauty sleep, natural relaxation, and self-care. You'll learn:  Why Shields decided to pivot from the silver screen to self-care Her go-to self-care practices for R&R and sleep How she helps clients find their calm again Why Transcendental Meditation is in her wellness toolkit All about her online restorative journeys

Sheinelle Jones and Jenna Hager talk to Josh Flagg about his new book “The Deal: Secrets For Mastering The Art of Negotiating.” Also, backstage with South Korean music group “Seventeen.” Plus, Dr. Dendy Engleman shares some beauty sleep must-haves.

The Dolls discuss the importance of sleep and ways to improve your sleep.-FOLLOW US!https://www.instagram.com/dollsonthedial/

This week, Courtney is joined by Master Esthetician, Emily Ward, to talk about our newest product, Sugar Bear Sleep. They talk about the benefitical ingredients & how it can actually help you get more restful sleep!   Instagram:  @skinsweetie @courtneyspatrouve @spatrouve @theglowbosspodcast   Website:  spatrouve.com

If you could get eight hours worth of sleep in one hour would you do it?  Have you ever considered a float tank? This week Kelly shares with us what her float tank experience was really like, if it worked  and why some people just loathe it!  THE END BITS Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Producer: Mikayla Floriano Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The fountain of youth? It's been discovered!

Today we are joined by the incredible and very knowledgeable sleep expert, Dr. Whitney Roban. On this episode, Dr. Roban and Celeste discuss:  + Number one reason for insomnia that start during COVID  + Triggers of insomnia  + How to improve skin health through sleep + Exactly why it's so important to get enough & the right quality of sleep each night + What a day and night in the life of a skin expert looks like   + Impact of blue light on sleep + How to find out for yourself how much sleep your body actually needs  + What happens to our body, skin, snd mind while we're sleeping    To connect with Dr. Roban:  IG: @solveoursleep Website: solveoursleep.com Email: whitney@solveoursleep.com

Today we talk to Sam, owner of Petunia & Loomis in downtown Spokane. She tells the story of the time she experienced handling a ghost dog - and we talk about the science behind the need for BEAUTY SLEEP.

Today I bring back a popular guest on the podcast to go deeper into the subject of mastering our sleep. This episode will contain much more than addressing our sleep. You will learn not only how to hack your sleep by gaining more quality over quantity of hours of rest, but how knowing the combination of your chronotype, body type, and when to ideally intermittent fast—you will gain a surge in more energy.  Welcome my guest, Dr  Michael J. Breus, He is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times and was named the top sleep specialist in California by Reader's Digest. Dr,. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, Beauty Sleep and his newest book, Energize co-authored with Stacey Griffith, the founding Senior Master Instructor at Soulcycle.  In this episode Dr. Breus shares the hacks, science, and tools to optimize you sleep, energy, and productivity. We Talk About: The 4 chronotypes How to determine your body type that explains your metabolism Determining when best for you to intermittent fast based on your chronotype  Movement to have energy all day long How to help you stay sleep and what to do if you wake up often in the night Our Sponsor: Today's episode is brought to you by health expert and founder of Mindful Health LLC, Danette May. Danette's top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!  Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.  We are offering up to 15% off when you use code: ERICAL Just go to: https://earthechofoods.com/ericalippy For full show notes and episode resources head to https://ericalippy.com/dr-michael-j-breus2/ Find our guest at: https://thesleepdoctor.com/about/ @thesleepdoctor facebook/thesleepdoctor Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Need a skincare refresh? I have thoughts on the Beauty Sleep face mask from Lush and Glow Recipe's cleansing balm. Angel numbers spoke to me over the weekend, plus I watched Halloween Kills and loved its underlying message. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 76. Get Your Beauty Sleep with Nora Boyd - In today's episode we celebrate the pre-lauch of Hullwinkle with Nora Boyd! Personally, I've experienced many issues with chronic pain for over 15 years and in 2012, I had spinal surgery. All this combined, I have struggled for years with my pillow! When I discovered that Nora was working on a very innovative, sustainable and environmentally friendly pillow, I was very excited! A few months back, Nora invited me to be one of the final prototype testers of her special product, this incredible pillow. So before recording this interview, I actually put it to the trial and I share all about my experience in this episode. We also talk about why sleep is so important and how lack of sleep was correlated with a lot of the health issues that led Nora to where she is today. We also talk about the importance of knowing all about the pillow that you're putting your head on and breathing into all night long. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… Nora's journey and health struggles in her early 30's that led her on the path she is todayHow you can improve your sleep environment and some important pre-sleep habits you could adopt in order to sleep better and be healthier overallWhy sustainability is important when it comes to our bedding and the importance of choosing wisely the pillow we are breathing into all night!Resources to get you started:STOP SELF-SABOTAGING YOUR WEIGHT LOSS = https://www.naturallyjoyous.ca/winkleAbout Nora BoydNora Boyd is the founder and CEO of Hullwinkle. Hullwinkle is a new wellness brand that will be launching on January 25, 2022 that was born out of a personal need to sleep better. As a stroke survivor, Nora is fighting for a sustainable life - better sleep, better health, and a better earth, all while we rest. Prior to founding Hullwinkle, Nora worked in management consulting, strategy, finance and operations at leading organizations such as Deloitte Consulting and IBM. She brings her nearly 20 years of experience solving big corporate problems to her own company where she helps real people solve one basic need: sleeping better. She also earned MALD and MIA dual degrees with a concentration in International Environmental and Resource Policy and is passionate about sustainability.Here is where you can find her:Instagram: @hullwinkleFacebook: @hullwinkleE-mail: nora@hullwinkle.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the night for deep sleep, quality z's and glowing morning skin.

Sleep or a raucous good time? I can tell you what 1 of us chose...and for the pod faithful, you will be disappointed.