Podcast appearances and mentions of Jamie Scott

FIT Challenge had their final obstacle course race in 2023 but later announced that they would making a return in 2025!  It was unfortunately the same day that we had scheduled the New England OCR Expo but we have been running his events since 2014 and it was going to take more than it being a double event coverage day to keep us from supporting New England's most beloved and award winning event and of course Robb himself. We were only able to stay for a couple hours in the morning (7:45-9:45) but we were able to talk to a variety of athletes as well as Robb McCoy the race director. Start – 3:46 – Intro 3:46 – 11:17 – Quick News 11:17 – 12:15 – Content Preface 12:15 – 46:02 - Interviews (Brett Mazza, Jesse Belden, Tyler Movsessian, Robb McCoy, Megan Beck, Jamie Scott,  Xavier Fagard, Kim Ruma, Paul Sparrow, Alex Sparrow, Becky Parslow, Morgan McGregor, and Nathan McGregor) 46:02 – End – Outro Next weekend we will be releasing part 1 of our coverage of the New England OCR Expo!  ____ News Stories: HartFit Closes Again Corinna Perkins (Coffin) Pregnant Ben Flanagan Baby Adventure Racing Training Camp Rose Wetzel Spanish OCR Costume Show Nick Gagnon Taking on Pacific Coast Trail FIT Challenge 2026 Date Spartan Sunday Palm Beaches Sprint Podiums Savage Race Georgia Podiums OCRWC Beast Mode DEKA 10X Wildwoods Treadmill Marathon and Flip Flop Sprint FittSafe Mami Bra Pumpkin Carving Secret Link Pause Game Secret Link Trail Fall Secret Link Halloween Hellbomb Secret Link Avalanche Paragliding Secret Link ____ Related Episodes: 272. Is OCR Dying? The Final FIT Challenge with Robb McCoy! 275. The Penultimate FIT Challenge with Elites and Ultras! (2022) 328. The Final FIT Challenge OCR with Elites, Ultras, and More! (2023) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome to "The Collective," where we embark on the journey of daily betterment and living our best lives. Join our diverse panel discussions with individuals from various backgrounds, all striving for personal growth. In this episode, we're honored to host Hunter Schurrer, a former collegiate athlete and coach, now Vice President of Training at the University of Health and Performance; Jamie Scott, a sports nutritionist and strength and conditioning coach; and Tim DeMaio, a former US Navy member and government contractor, now founder of Berserker Built and veteran advocate. Together, they share invaluable lessons on "The Mind-Body Interface." This engaging discussion delves into the profound connection between mental and physical performance, exploring how the two are intertwined and mutually reinforcing. Each guest brings unique insights from their respective fields to shed light on the power of integrating mental resilience and physical conditioning. Through personal stories, expert advice, and actionable strategies, this episode offers a comprehensive look at how harnessing the mind-body connection can lead to peak performance, improved well-being, and a greater sense of balance in life. Whether you're an athlete, a leader, or someone striving to be better every day, this conversation is packed with inspiration and practical wisdom. With weekly 2-hour releases, "The Collective" offers casual yet profound discussions, drawing from personal experiences to inspire collective wisdom. Tune in and join our community dedicated to positivity, growth, and informed dialogue. #TheCollective #PersonalGrowth #Creativity #Podcast

It is still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part three though, it focuses on the brunch on Monday. You'll hear interviews before the presentation, trimmed down audio from the presentation itself, and interviews after the presentation!  All totaling to over 30 interviews again! Be sure to register for next year's event at Belvoir Castle and we will see you there! 0:00 – 5:59 – Intro 5:59 – 14:13 – Quick News 14:13  – 16:43 – Content Preface 16:43 - 1:44:06 - Interviews Before Presentation (Serina Espey-Wolf, Nikki Perry, Scott the Fayne Knowles and Michael Roberson, Scott Lemos, Noel Medina, Tyler Veerman and Mark Gaudet, Mike Ronemus and Kevin LaPlatney, Carl Bonnefist and Adam Kuzkous, Will Chung, Felicia Lopez, Michael Schjott, Charlie Boher, Grant Thompson, Megan Beck, Kevin Anderson, John Castle, Jamie Scott, Lucas, Kevin Praytor, Francis Lackner) 1:44:06 - 2:36:22 - Presentation Audio 2:36:22 - 3:06:08 - Interviews After Presentation (Team Hot Guys, Evert Sers, Scotty Campbell, Hallee Milot, Tyler Movsessian, Nikki Caromba, and Matt B Davis) 3:06:08 - End – Outro Next weekend will be part 4 of our World's Toughest Mudder coverage where it will focus on the bar crawl interviews from Monday! ____ News Stories: Obstacle Wonderland Co-Race Director Joe Smith Dog Died Meg Jacoby Surgery Rachelanne Leaves OCRWC Registration Open for FIT Challenge 2025 Spartan Age Group Medals Spartan SoCal Super Podiums Spartan NorCal Sprint Podiums Spartan Fiji Ultra Podiums Spartan Phoenix Beast Podiums Spartan San Antonio Super Podiums Spartan San Antonio Sprint Podiums Spartan Phoenix Super Podiums Alpha Challenge Podiums Wine Glasses Secret Link Croatian Firefighters Secret Link Volcano Lightning Secret Link Cow Pizza Secret Link Blindfolded Darts Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 410. World's Toughest Mudder 2024! (Part 1: Pit Check In and Community Dinner) 411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

Still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part two though, it focuses on the event days of Saturday and Sunday. Interviews were done before the race with athletes, interviews and audio were recorded as I walked through the course 11pm - 4am to talk to each volunteer out there, and some pit crew were also interviewed!  All totaling to over 30 interviews! Be sure to register for next year's event at Belvoir Castle and we will see you there! 0:00 – 5:08 – Intro 5:08 – 9:20 – Quick News 9:20 – 11:58 – Content Preface 11:58 - 35:14 - Interviews Before (Ryan Reid, Mark Gaudet, Jamie Scott, Christian Brown Johnson, Jeff Moulton, Jenny Stipp, and Noel Medina) 35:14 - 1:47:29 - Volunteer Interviews (Victor the Kiss of Mud volunteer, Dan Coovas, Joe Herman, Dublin Walls audio, John the Reborn volunteer, Juan Bernell the Dizzy Bat penalty volunteer, Mike Badowski, Wendy Sibbald, Hanging Tough audio, Jared Hanlon, Andrew Ryan, Mallory the Cladder to Hell volunteer, Gordon Cate, Dave Haze, Jasmine Vincent, Kellen the Well Swung volunteer, Sandy Rhee, Blind Pete Cossaboon, AJ Lang, Randall Ohlson, Alexis Vasquez, Arctic Enema lifeguard, and Dunkin the Mudderhorn volunteer) 1:47:29 - 1:58:49 - Pit Interviews (Kevin Gregory, Nolan Gaudet, Jennifer Wright, and Deejay Fox) 1:58:49 - End – Outro Next weekend will be part 3 of our World's Toughest Mudder coverage where it will focus on the brunch interviews and audio from Monday! ____ News Stories: Li Meizhen and Period Shaming Obstacle Wonderland Looking for a Co-Race Director World's Toughest Mudder Team Podiums Spartan NorCal Super Podiums Spartan South Carolina Beast Podiums Spartan South Carolina Ultra Podiums Bike Beers Secret Link Shrek Dream Secret Link Car Jump Secret Link Fall Recovery Secret Link Baby Cockatoo Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 410. World's Toughest Mudder 2024! (Part 1: Pit Check In and Community Dinner) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome to "The Collective," where we embark on the journey of daily betterment and living our best lives. Join our diverse panel discussions with individuals from various backgrounds, all striving for personal growth. In this episode, we're honored to host Steph Gaudreau, a Strength Coach, Performance Nutritionist, Brown Belt Jiu-Jitsu Competitor, and Podcaster; Jamie Scott, a Sports Nutritionist, Strength and Conditioning Coach, Writer, and Educator; and Shaun Taylor, a Former Tier One JTF 2 Operator, World Champion 24-hour Solo Mountain Bike Racer, and High-Performance Coach now Podcaster and Advocate. They share invaluable lessons on "Nutrition" We take a high-level approach to nutrition, focusing not just on the mechanics of food and calories but on the deeper concepts that drive sustainable health and performance. The discussion shifts the focus from calorie counting and strict diets to the mindset behind nutrition. Rather than seeing food as a numbers game, they advocate for a holistic understanding of nutrition that begins with self-awareness, discipline, and a long-term commitment to health. They emphasize that a healthy mindset is the foundation for making consistent, beneficial choices in diet and performance and that nutrition is highly individualized—what works for one person may not work for another—highlighting the importance of tailoring dietary choices to each person's unique needs, goals, and lifestyle. With weekly 2-hour releases, "The Collective" offers casual yet profound discussions, drawing from personal experiences to inspire collective wisdom. Tune in and join our community dedicated to positivity, growth, and informed dialogue. #TheCollective #PersonalGrowth #Creativity #Podcast

Discover exclusive never-before-seen content from Afrojack on the 16th episode of "The XLNT Show" where we discuss fighting dirty in the music industry, Making it as a producer, Following your heart is B.S., Skrillex personal tips, writing and production, Industry secrets and much more!Join our Patreon for the Full Unedited Episode including more in depth production from Afrojack as well as exclusive conversations you cant hear anywhere else.⭐️ SUPPORT THE POD⭐️ ➡️ https://bit.ly/thexlntshow⭐️ #1 Sample & Preset Packs [Use code "THEXLNTSHOW" for 10% off your next purchase⭐️ ➡️ bit.ly/XLNTSOUNDPACKSJoin us as we dive into the career of Grammy Award-winning producer and DJ Afrojack, one of the most innovative artists in the music industry. Since his breakthrough with the multi-platinum single 'Take Over Control,' Afrojack has continued to push musical boundaries. Highlights of his career include being named one of the 50 Most Important People in EDM by Rolling Stone, making Forbes' 30 Under 30 music list, and becoming the second DJ to imprint his hands on the Hollywood Walk of Fame.In a historic performance, Afrojack took the stage during the Eurovision Song Contest 2021 Grand Final, alongside Glennis Grace, Wulf, and a classical youth orchestra, making him the first DJ to perform in the interval act of the Grand Final. His performance was watched by over 200 million households across 41 countries, culminating in a spectacular show on the iconic Erasmusbrug in Rotterdam.In 2021, Afrojack added the worldwide hit 'HERO' to his impressive repertoire, a collaboration with David Guetta. Co-written by Ellie Goulding, Stargate, Ryan Tedder, and Jamie Scott, 'HERO' topped the US dance radio chart and garnered over 50 million streams. The track was also nominated for a Grammy Award in 2022 for Best Dance/Electronic Recording. Don't miss this episode as we explore Afrojack's remarkable journey and his impact on the music world.

Quality assurance is crucial in Customer Experience Management, and assessing call center operations provides valuable insights into an organization's customer-centricity. The subject of today's episode is the result of our None of Use is Clever as All of Us feature. One of our listeners, Jamie Scott of Evaluate Agent shared his thoughts on Quality Assurance and the problems organizations have regarding this area. Observations and conversations with call center agents reveal operational inefficiencies and training gaps that impact the overall customer experience. Scott highlights key issues with traditional quality assurance practices and offers insights into leveraging AI for enhanced customer service.  Scott emphasizes the importance of viewing AI as a tool rather than a replacement for human agents and advocates for analyzing all customer interactions to gain comprehensive insights. He underscores the need to focus on the emotional aspects of customer interactions and suggests using AI to predict and diagnose customer sentiments across various channels.  However, challenges such as siloed AI implementations and focusing on rational data in quality assurance metrics hinder progress in this area.  In this episode, we explore Scott's topic and how it can help you with your Quality Assurance efforts. Despite these challenges, there are actionable strategies for customer service and quality management professionals.   In this episode, you will also discover: The significance of assessing call center operations for understanding an organization's customer-centricity. Insights from Jamie Scott on leveraging AI and overcoming challenges in quality assurance practices. The importance of viewing AI as a tool to enhance human decision-making rather than a replacement for human agents. Strategies for analyzing all customer interactions to gain comprehensive insights and identify areas of improvement. The need to focus on emotional aspects of customer interactions and incorporate emotional metrics into quality assurance practices. Practical tips for implementing a top-down approach to delivering the desired customer experience and measuring targeted emotions across all customer touchpoints.

Quality assurance is crucial in Customer Experience Management, and assessing call center operations provides valuable insights into an organization's customer-centricity. The subject of today's episode is the result of our None of Use is Clever as All of Us feature. One of our listeners, Jamie Scott of Evaluagent shared his thoughts on Quality Assurance and the problems organizations have regarding this area. Observations and conversations with call center agents reveal operational inefficiencies and training gaps that impact the overall customer experience. Scott highlights key issues with traditional quality assurance practices and offers insights into leveraging AI for enhanced customer service.  Scott emphasizes the importance of viewing AI as a tool rather than a replacement for human agents and advocates for analyzing all customer interactions to gain comprehensive insights. He underscores the need to focus on the emotional aspects of customer interactions and suggests using AI to predict and diagnose customer sentiments across various channels.  However, challenges such as siloed AI implementations and focusing on rational data in quality assurance metrics hinder progress in this area.  In this episode, we explore Scott's topic and how it can help you with your Quality Assurance efforts. Despite these challenges, there are actionable strategies for customer service and quality management professionals.   In this episode, you will also discover: The significance of assessing call center operations for understanding an organization's customer-centricity. Insights from Jamie Scott on leveraging AI and overcoming challenges in quality assurance practices. The importance of viewing AI as a tool to enhance human decision-making rather than a replacement for human agents. Strategies for analyzing all customer interactions to gain comprehensive insights and identify areas of improvement. The need to focus on emotional aspects of customer interactions and incorporate emotional metrics into quality assurance practices. Practical tips for implementing a top-down approach to delivering the desired customer experience and measuring targeted emotions across all customer touchpoints.

Jamie Scott gives advice on starting a workout program, how to eat for best results, and why it's important.

Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanced than that. Luckily, I have my friend Jamie Scott, an accomplished sports nutritionist and endurance coach, with me today. Key Takeaways If You Want to Incorporate More Low-Intensity Cardio Into Your Life, You Should: Slowly build up your Zone 2 endurance over time Don't get too hung up on the numbers and data Take a holistic approach and find a balance that works for you Finding Balance with Jamie Scott Jamie Scott is a New Zealand Registered Nutritionist. He holds postgraduate qualifications in Nutrition Medicine and Sport and Exercise Medicine, undergraduate degrees in Nutrition Science and Physical Education, and is a Level-1 Mountain Bike Skills coach (PMBIA). Over the past 25 years, Jamie's career has spanned several roles in the health and fitness industry. He is passionate about helping others learn how to fuel their bodies in a way that supports performance and total body health. Give Precedence to the Feeling I'm willing to bet there is a pretty good chance you have heard some rumors about cardiovascular health over 40 and the difference between lower-intensity and higher-intensity cardio. Many people struggle with lower-intensity cardio, or Zone 2 because they feel it is too boring, hard, or lazy. But when you can remain grounded in your ‘why',' you can stay focused on the practical things you can take away. You don't have to feel stressed or anxious about what your fitness technology is telling you. Remember to focus on the feeling an exercise gives you, not just the numbers on the screen. Back to Basics Often, we as a society are in a rush to look for what is new and shiny, so we need to remember the reliable basics. But they are there for a reason! Working both higher- and lower-intensity cardio into your weekly routine benefits your training and your lifestyle.  The practical application of lower-intensity cardio, combined with the higher intensity and strength training you are already doing, is a crucial part of the puzzle regarding your overall health and longevity. Are you ready to implement lower-intensity cardio into your training regime? Let me know your thoughts and experiences in the comments on the episode page. In This Episode Breaking down the rumors around high-intensity training for women in peri and post-menopause (7:06) How to change the way you think about Zone 2 if you feel bored with it or are focused on only your heartrate (14:23) Why having a problem with slowing down may be related to your fitness ego (30:35) Tips for improving or getting started on your cardiovascular stamina in the pursuit of life (38:19) Understanding why, although this topic may not be click-bait worthy, it is crucial (53:38) Quotes “Overall, for those who are just after kind of the health and longevity and want to do it in a sustainable way that is not massively hard on the joints or is not a high skill requirement… that low-intensity mix seems to be better for those individuals.” (12:21) “The endorphins, the huffy-puffy-ness, the sweatiness, the burn, all of those things we have been conditioned over years and years and years in the fitness industry as markers of some sort of ‘success.' And we need to unlearn a lot of those things when it comes to doing this low-intensity, high-intensity split.” (31:57) “It's getting people into that mindset of: you don't just go from 0, drop into almost a 50/50 split of low intensity and high intensity, and just slowly kind of stack things up over a long period of time. But you are not doing it in a 7-day cycle where you are just trying to shoe-horn everything in.” (47:21) “There can be different forms of movement that people are involved with, which does add up over time.” (47:00) “It requires people to do a little bit of reflection and thinking about where they are at, what they are doing, and what the context is.” (53:52) Featured on the Show Follow Jamie Scott on Instagram Apply for Strength Nutrition Unlocked Here RPE Chart Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 423: Practical Cardio Training Tips with Jamie Scott Part 1 FYS 353: Fueling Best Practices for Active People with Jamie Scott FYS 352: Energy Flux and Fueling for Athletes with Jamie Scott FYS 392: Understanding Total Daily Energy Expenditure  FYS 381: 6 Reasons to Hire a Nutrition Coach What is Within Day Energy Deficit?  What You Need to Know About Low-Energy Food Swaps What is Low Energy Availability? And How to Avoid It  

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key Takeaways If You Are Interested in Practical Tips for Zone 2 Training, You Should: Focus on the training-to-train approach, which will allow you to learn about your needs Find a balance between high-intensity and low-intensity training  Take your time and be patient knowing that you are providing your body with what it needs Your Overall Fitness Plan with Jamie Scott Jamie Scott is a New Zealand Registered Nutritionist. He holds postgraduate qualifications in Nutrition Medicine and Sport and Exercise Medicine, undergraduate degrees in Nutrition Science and Physical Education, and is a Level-1 Mountain Bike Skills coach (PMBIA). Over the past 25 years, Jamie's career has spanned several roles in the health and fitness industry. He is passionate about helping others learn how to fuel their bodies in a way that supports performance and total body health. Polar Extremes When you think about your training, do you ever think of it in terms of polarization? The truth is it takes many different types and intensities of training to achieve the results you are looking for. While it can be challenging to weave together all the training you should be doing, when you can distribute your training loads between the polar extremes, you can unlock different variations of metabolic reactions and build a more holistic training practice. It's Not One or the Other, It's Both Jamie is a big believer in training within the ‘training to train' category. This means taking the time to learn the art and science of training as it applies to you and only you. Great things take time, and by focusing on learning more about your body and what it needs, you can perfect the overlap between high-intensity and low-intensity. If you want to improve your endurance, strength, and ultimately the totality of your health picture, the key is learning how to balance the low intensity and high intensity. The benefits might surprise you. What are you excited to hear about in Part 2? Share your thoughts with me in the comments on the episode page. In This Episode Why ‘Zone 2' is having a moment in the spotlight despite not being a new topic (12:50) Learn what exactly ‘Zone 2' training is and the alias terms it can also go by (19:57) The importance of going through the training-to-train phase (35:03) Specific and unique benefits of ‘Zone 2' training and why, if you are endurance training, it is a necessary piece of the puzzle (39:47) Breaking down the reasons as to why the overlap between high intensity and low intensity gets lost (45:56) Quotes “There is a real art to it. And that art is kind of a bit fuzzy. We deal with broad ranges rather than absolutes.” (28:57) “The trends that I am seeing… and some of the top minds in the field… have come out and said the feeling of a particular intensity is actually probably more important than the number.” (30:40) “There is a learning phase you have to go through. There are phases of training, and for as long as I can remember now, I have tried to teach people that you have to go through the training to train phase.” (35:25) “You are learning the art and science of training as it pertains to you, your body, your life, your context, your sport.” (35:35) “It's not one or the other, it's both.”  (46:02) Featured on the Show Apply for Strength Nutrition Unlocked Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 353: Fueling Best Practices with Jamie Scott FYS 352: Energy Flux with Jamie Scott FYS 417: Building Strength for Rowing with Shane Farmer  

Hello, and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. I am Dr. Phil Price, and on today's episode, we are joined by S&C coach and hybrid athlete Jamie Scott. Jamie came to me a few months ago discussing the possibility of him wanting to do a PhD in the area of hybrid training. So I thought, well, this is a perfect opportunity for you to on the show, and we can discuss all of the types of areas that we can look into. So in this episode, we discuss the misconceptions around the interference effect, what kind of factors we need to be really focused on when it comes to hybrid research, and he discusses his own experiences as a hybrid athlete and gives us three tips for our hybrid training. In this episode, we discuss:0.55 - Introduction8:23 - Becoming sub-elite in many sports13:44 - The misinterpretation of the interference effect?27:47 - Where hybrid research needs to go?33:44 - The importance of progressing slowly42:02 - Jamie's Training goals46:31 - What's the hardest hybrid challenge?52:42 - Advice for hybrid trainingKey FindingsSub-Elite Performances and the Management of Time: "When we talk about hybrid approaches and being sub elite, that fascinates me because essentially you have people that are in these kind of mismatched conditions or sub-optimal conditions inherently and they're still performing exceptionally well and being able to kind of spin those plates I think is fascinating. So, yeah, I think that when you have an athlete that is maybe not as appreciated because those performances aren't kind of like world class, you're not going to have someone run like a sub ten second, 100 meters, but let's say someone's able to run like a Sub 11.5 and then it also is able to snatch 130. Then even more divergent than that is be able to run like a Sub free marathon. I think I said it in the post, you probably have one of the very select humans on Earth. And I think that's fascinating to really appreciate that actually from a genetic point of view, but also from the management of time."The Fascinating Question of Human Potential: "I find that very interesting. That's something that we just probably don't know how high that ceiling is."The Impact of Basic Physiological Needs on Performance: "When you look at potentially the reasons for fatigue from a peripheral perspective, from a central perspective, I think even the desire to drink might downregulate your force production, for example, because that's your primary need."The Importance of Physiology in Performance: "And I think Jerome Dempsey spoke about physiological redundancy. So essentially, systems within systems, ultimately, you need to stay alive, and it doesn't really care about your five K time or whatever."Training and Fatigue Management: "And I think that the idea that people in general probably just have to train a bit more, right? We just have to increase, we have to get people out training, have to get people moving. And I think that there's this idea about maybe overdoing it, pushing it or overtraining and managing fatigue."Adaptations and Fatigue Management: "We see that the stronger signal of adaptations get sent, and hence why interval training is so powerful, right? Because by enabling rest, we're enabled to spend more time at high intensity, but the cost of that is more fatigue."The Challenges of Improving Weightlifting and Endurance Sports: "The interesting thing that I probably would say from an anecdotal perspective is that when I have done weightlifting, so I particularly enjoy sort of the snatch stuff, I definitely feel like I have to be very sensible in where I place that session. Because if I have a little bit of fatigue or whatever, I just don't feel like I've got that kind of snap and...

Join my conversation with Jamie Scott, Five Two Love mama and creator. She captured the hearts of thousands all over the world as she shared, in real time, the ups an downs, of this emotional time. People from all over the world shared her video and through thousands of prayers she miraculously carried the quintuplets to 29 weeks, even after her water broke at 21 weeks. She delivered 5 healthy babies. With so many invested in her family and new babies, and wanting all the updates, YouTube & Facebook Vlogs were launched. In this episode we talk about "ALL THE THINGS"! Jamie's miraculous story of hope, grit, resiliency, determination, and faith no matter what comes her way, has inspired many and she still can't believe that she and the quintuplets have lived to share their story. You can find her here: YouTube, Instagram, & Facebook @Five Two Love and IG @jamie.scott

Description:    Focusing on the first three chapters of Genesis this 4-part study examines the scripture-wide impact of the events at Creation with particular emphasis on how it should affect the behaviour of men and women made in the image of God their Creator.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christadelphians-talk/message

For 23 Years, Roger Scott was one of the countries most recognised voice on the Radio, presenting Drivetime for Capital Radio for 15 of those years and Saturday Sequence and Scott on Sunday for BBC Radio 1. As a Radio DJ he introduced us to the likes of Bruce Springsteen and features such as The Three O' Clock Thrill and Crusin.In this special programme to mark what would have been his 80 Birthday, Naomi Cutler looks back on the life of The DJ's DJ, speaking to many well known names in the industry who worked alongside and asks the question, why is Roger Scott still a huge influence?Interviews: Nicky Horne, Johnny Beerling, Sue Cook, Paul McKenna, Mick Brown, Paul Rowley, Jan Ravens and Paul Robinson. Written and Produced by Luke DaviesNarrated by Naomi CutlerThank you to Jamie Scott for use of content and support.Recorded at Radio Platfform, Wales Millennium Centre, CardiffPRS:Incense and Peppermints (J. Carter/T. Gilbert MCA Inc.)There She Goes (Lee Mavers EMI Records/Universal)Dead Already (Thomas Newman Dreamworks Record)

After a six-month break, I open a new season of the LIQUID MECHANIKA podcast with global changes! And in short - expand the release timing + add the second part of the podcast, made in different styles, which are reflected in my Konstruct_or project. The new anniversary release comes out in a special format, containing 5 independent sets, revealing the idea and atmosphere of future releases through the music of the past and present. All the best and rhythmic immersion into the romance of technological experiments and futuristic vibrations! После полугодового перерыва открываю новый сезон подкаста LIQUID MECHANIKA с глобальными изменениями! А если вкратце - расширяем тайминг выпуска + добавляем вторую часть подкаста, выполненную в разных стилях, находящих отражение в моём проекте Konstruct_or. Новый юбилейный выпуск выходит в специальном формате, содержащим в себе 5 независимых сетов, раскрывающих идею и атмосферу будущих релизов через музыку прошлого и настоящего. Всем отличного и ритмичного погружения в романтику технологичных экспериментов и футуристических вибраций! 00:00 01. Losless - Second Life 05:38 02. John Monkman - INAWIO 10:45 03. Child & Doppel - Ey ya Tumbo (Jamie Stevens & The Journey remix) 14:35 04. Dirk Sid Eno - Morgens in Odonien 19:35 05. WhoMadeWho - Dynasty (Jimi Jules remix) 23:48 06. Rampa & WhoMadeWho - Tell me Are we 29:11 07. WhoMadeWho & Rampa - UUUU (&ME remix) 34:18 08. Lane 8 feat. Solomon Grey - Automatic 37:37 09. Kellerkind & Township Rebellion - Bird Vision 42:29 10. Lexer - Blackout 45:11 11. Carlo Whale - Oxymoron 48:46 12. Breitenstein - Sand 55:40 13. Victor Ruiz - Pura Vida 61:18 14. The Journey & Doppel - Rusted Tongue (Tim Engelhardt remix) 67:43 15. Giorgia Angiuli - All the Little Things (Undercatt remix) 71:48 16. Martin Garrix & David Guetta feat. Jamie Scott & Romy Dya - So Far Away (BLR remix) 75:58 17. Artem Kazantsev - From within 80:15 18. Melawati - Daliah (Maceo Plex remix) 84:52 19. Tomcraft & Eniac - Save my Life 88:42 20. Roger Shah & Sian Evans - Hide U (AVIRA remix) 93:19 21. Gai Barone - Lost in Music 98:41 22. Solarstone - Solarcoaster (Gundamea remix) 102:16 23. Orbital - Belfast (Yotto remix) 106:37 24. Beckers & D-Nox - Control (James Harcourt remix) 110:43 25. Gundamea feat. Andy Ruddy - Sweet Disposition 115:04 26. Rhian Sheehan - Hiding Place (Green Lake Project Antix remix) 120:12 27. Yotto & Something Good - Rhythm (of the Night) 124:02 28. Rachael Starr - Till There Was you (Gabriel & Dresden Club mix) 131:35 29. Orca Sound - Kiki 136:12 30. MEL feat. Matti - Santiago (Alex Metric & Ten Ven remix) 141:34 31. Watermät - Fade 146:26 32. Kidnap Kid feat. Leo Stannard - Moments (CamelPhat remix) 152:50 33. FFLORA, Reezer & Lenn V - Endless Night 156:56 34. Monastetiq feat. Starving Yet Full - Call on you (Anturage & Alexey Union remix) 161:32 35. Pink Floyd - Another Brick in the Wall (Tim Enso & Nadi Moss edit) 164:06 36. Matan Caspi - Certain Way (Paul Thomas remix) 169:59 37. Yotto & SONIN - Nothing Like you 174:24 38. Monolink & Sam Shure - Reflections (Sam Shure remix) 177:55 39. Space Motion - Adelante 181:15 40. Baron & Darmon - Ellora 183:56 41. Matchy & Stereo Express - Mantra 188:02 42. Silver Panda - Acid or Techno 191:43 43. ARTBAT, Argy & Zafrir - Tibet 195:52 44. Motez - Submission 198:59 45. Riton feat. Kah-lo - Rinse & Repeat (RobbieG remix) 203:35 46. Space Motion - Silver Screen 207:10 47. Sian - I Fall Deep 211:00 48. Spartaque - Hold you (Vocal mix) 215:06 49. Carsten Halm &- My Heart (Jerome Isma-Ae remix) 218:41 50. CamelPhat x ARTBAT feat. Rhodes - For a Feeling (Layton Giordani remix)

On the heels of releasing his latest smash with David Guetta, in 2021 Afrojack shared how “Hero” came together with David Guetta, being written by Ryan Tedder, Ellie Goulding, and Jamie Scott.He also took on #FinkysFirsts:What his first gig ever was likeWho was the first person to ever hear an Afrojack songWhat was his first date with his now wife Elletra likeWho the first person was to influence his careerWho was the first person he told he was gonna start using the name ‘Afrojack'Who was the first person to turn down a song of hisFollow: @AmericasDance30 on all socials!Count down the biggest dance songs in the country every week with Brian Fink on America's Dance 30; listen on dance stations around the world!AmericasDance30.com

Nikita Ross joins Matt to discuss a big week in country racing and we'll catch up with a few special guests including Jamie Scott, Shane Jackson and Emily Pozman

Planting time is also a time for terminating cover crops, and that's the topic for the latest CCSI-HAT Soil Health Podcast. Kosciusko County farmer Jamie Scott and Purdue Professor of Weed Science Bill Johnson discuss scouting and troubleshooting cover crop termination issues. They discuss the need for patience to avoid poor termination and expensive resprays. That means taking into account the way weather conditions affect active growth of plants as well as effectiveness of herbicides. They also talk about the better herbicide modes of action for challenging weather conditions and other issues, such as avoiding tank mixes that reduce herbicide efficacy.

It's planting time, and that means it's also time to think about terminating cover crops. On this episode of the HAT Soil Health Podcast, brought to you by the Conservation Cropping Systems Initiative, Jamie Scott and Bill Johnson talk about scouting for and troubleshooting cover crop termination issues. Jamie is a Kosciusko County farmer and Soil and Water Conservation District Board member. He's been working with cover crops on his farm for more than 20 years and helps farmers across 100,000 acres with their own cover crops. Bill is a professor of weed science at Purdue University. Jamie and Bill provide insight on chemical termination and what farmers should look for in their fields, as well as challenges to be aware of for 2023, watching the weather, and having patience in considering when to terminate cover crops. The HAT Soil Health Podcast is brought to you by the Conservation Cropping Systems Initiative. Learn more and see a schedule of events at ccsin.org.

Le mix de Outrage dans 103 Klubb le 16 Mars 2023 de 18H à 19H Tracklist: Apollo 440 - Stop The Rock (Cavonius & K1rby Bootleg) | OUTRAGE, Koriz & Jetty Rachers - With Me | TBR - B.E.A.T. | Winning Team & EMKR - We Are | K1LO & CMAX - End Of Time | Jaxx & Vega x G-Sus - Thunderdome | Robin Aristo & TIM-BER - Your Body | ZNZBR - Anywhere | MorganJ & MelyJones & Luciana - Frequency | Jimmi Rider - Faraba | Cavonius, DJ Shwann & Jerry Rekonius - Raw | Dua Lipa - New Rules (ZE:RHIVE Bootleg) | Cavonius feat. Daniel Brace - The Bad Stuff | Odd Mob - Left To Right (Guy Arthur Flip) | Tom Enzy - Flamenco | Crime Zcene & Tommy Jayden - Psychedelic | Stave & Blanee - Secret Skies | TAPANAL & SIGIL - Take The Pain Away | MOTi & Domastic - Bangalore | David Guetta, Martin Garrix, Jamie Scott, Romy Dya - So Far Away (TV Noise Remix) | Stesso - Keep My Space

A Christadelphian Video:0Description: God's gracious purpose always involved Jesus. 00:00 Intro 08:12 We enter God's family by baptism. 11:47 We need God's forgiveness. 20:16 We believe that God will give eternal life. 25:46 We reflect God's character now as Jesus did. A Christadelphian Video:Description: God's gracious purpose always involved Jesus. --- Send in a voice message: https://anchor.fm/christadelphians-talk/message

04. CONNECT Max learns the real power of blue dust. ........ Blue Dust is a sci-fi audio-fiction series. We follow Max, a teenage boy, who has been stranded on a decaying Earth for over two years as he tries to return to his old home, a floating mega-city, to find his father. Upon his return, Max soon learns that his father is not only missing, but that he is central to the factional warfare that has gripped the city, with the old guards fighting against a new faction, lead by a girl with mysterious powers known as “The Red Queen.” In a city filled with lies and half-truths, where it's either play or be played, truth is power, and Max has to come to terms with his past and where he belongs in this strange new world. ........ Max was played by Samuel Edwards. Jed was played by David Todman. Sue was played by Davita Van Der Velde. Annie was played by Ashlee Conway. Tom was played by Ned Asome. Fi was played by Kelsie Adelaide. Frank was played by Nicholas Dunkley. Thragh was played by Danny Hesz. Vertov was played by Tyler Leitao. Trigs was played by Jamie Scott. Additional voices by Quynh Nguyen. Thank you to my brother, Christopher Dunkley, for the logo design. If you would like to get in touch, you can email me at: bluedustcontact@gmail.com. You can also connect to the Blue Dust Facebook page at: https://www.facebook.com/profile.php?id=100088111491056 Blue Dust was written, recorded and mixed by Nicholas Dunkley. Thank you for listening.

03. LOCKED Max slowly unlocks the mysteries of the past and his new home. ........ Blue Dust is a sci-fi audio-fiction series. We follow Max, a teenage boy, who has been stranded on a decaying Earth for over two years as he tries to return to his old home, a floating mega-city, to find his father. Upon his return, Max soon learns that his father is not only missing, but that he is central to the factional warfare that has gripped the city, with the old guards fighting against a new faction, lead by a girl with mysterious powers known as “The Red Queen.” In a city filled with lies and half-truths, where it's either play or be played, truth is power, and Max has to come to terms with his past and where he belongs in this strange new world. ........ Max was played by Samuel Edwards. Jed was played by David Todman. Sue was played by Davita Van Der Velde. Annie was played by Ashlee Conway. Tom was played by Ned Asome. Fi was played by Kelsie Adelaide. Frank was played by Nicholas Dunkley. Thragh was played by Danny Hesz. Vertov was played by Tyler Leitao. Trigs was played by Jamie Scott. Additional voices by Quynh Nguyen. Thank you to my brother, Christopher Dunkley, for the logo design. If you would like to get in touch, you can email me at: bluedustcontact@gmail.com. You can also connect to the Blue Dust Facebook page at: https://www.facebook.com/profile.php?id=100088111491056 Blue Dust was written, recorded and mixed by Nicholas Dunkley. Thank you for listening.

The Executive Director of the Manufacture CT association, Jamie Scott, discusses Connecticut's challenges and advantages in the industry.

02. LOST Max is rudely awakened to the reality of his old home. ........ Blue Dust is a sci-fi audio-fiction series. We follow Max, a teenage boy, who has been stranded on a decaying Earth for over two years as he tries to return to his old home, a floating mega-city, to find his father. Upon his return, Max soon learns that his father is not only missing, but that he is central to the factional warfare that has gripped the city, with the old guards fighting against a new faction, lead by a girl with mysterious powers known as “The Red Queen.” In a city filled with lies and half-truths, where it's either play or be played, truth is power, and Max has to come to terms with his past and where he belongs in this strange new world. ........ Max was played by Samuel Edwards. Jed was played by David Todman. Sue was played by Davita Van Der Velde. Annie was played by Ashlee Conway. Tom was played by Ned Asome. Fi was played by Kelsie Adelaide. Frank was played by Nicholas Dunkley. Thragh was played by Danny Hesz. Vertov was played by Tyler Leitao. Trigs was played by Jamie Scott. Additional voices by Quynh Nguyen. Thank you to my brother, Christopher Dunkley, for the logo design. If you would like to get in touch, you can email me at: bluedustcontact@gmail.com. I'd love to hear from you. Blue Dust was written, recorded and mixed by Nicholas Dunkley. Thank you for listening.

01. RETURN In Max's desperation to return to the city, he makes a dangerous deal with his sister that ends in tragedy. ........ BLUE DUST is a sci-fi audio-fiction series. We follow Max, a teenage boy, who has been stranded on a decaying Earth for over two years as he tries to return to his old home, a floating mega-city, to find his father. Upon his return, Max soon learns that his father is not only missing, but that he is central to the factional warfare that has gripped the city, with the old guards fighting against a new faction, lead by a girl with mysterious powers known as “The Red Queen.” In a city filled with lies and half-truths, where it's either play or be played, truth is power, and Max has to come to terms with his past and where he belongs in this strange new world. ........ Max was played by Samuel Edwards. Jed was played by David Todman. Sue was played by Davita Van Der Velde. Annie was played by Ashlee Conway. Tom was played by Ned Asome. Fi was played by Kelsie Adelaide. Frank was played by Nicholas Dunkley. Thragh was played by Danny Hesz. Vertov was played by Tyler Leitao. Trigs was played by Jamie Scott. Additional voices by Quynh Nguyen. Thank you to my brother, Christopher Dunkley, for the logo design. If you would like to get in touch, you can email me at: bluedustcontact@gmail.com. I'd love to hear from you. Blue Dust was written, recorded and mixed by Nicholas Dunkley. Thank you for listening.

BLUE DUST is a sci-fi audio-fiction series. We follow Max, a teenage boy, who has been stranded on a decaying Earth for over two years as he tries to return to his old home, a floating mega-city, to find his father. Upon his return, Max soon learns that his father is not only missing, but that he is central to the factional warfare that has gripped the city, with the old guards fighting against a new faction, lead by a girl with mysterious powers known as “The Red Queen.” In a city filled with lies and half-truths, where it's either play or be played, truth is power, and Max has to come to terms with his past and where he belongs in this strange new world. ........ Max was played by Samuel Edwards. Jed was played by David Todman. Sue was played by Davita Van Der Velde. Annie was played by Ashlee Conway. Tom was played by Ned Asome. Fi was played by Kelsie Adelaide. Frank was played by Nicholas Dunkley. Thragh was played by Danny Hesz. Vertov was played by Tyler Leitao. Trigs was played by Jamie Scott. Additional voices by Quynh Nguyen. Thank you to my brother, Christopher Dunkley, for the logo design. If you would like to get in touch, you can email me at: bluedustcontact@gmail.com. I'd love to hear from you. Blue Dust was written, recorded and mixed by Nicholas Dunkley. Thank you for listening.

I chat with Jamie Scott about hydration and some ways to stay on top of it during the summer.  You can reach out to Jamie for more advice via his website  https://www.athleticanutrition.co.nz/

Vain started out as a glam metal band from the San Francisco, CA area. After recording a demo, Davy Vain founded the band in 1986, adding Dylana Nova Scott (aka Jamie Scott), Danny West, Ashley Mitchell and drummer Tom Rickard to the lineup. They signed with Island Records in 1988, before releasing their debut album the following year, titled No Respect, which peaked at number 154 on the Billboard 200.Though they recorded a second album, Vain were released by Island in 1991, with West and Rickard departing the same year. Following the addition of both Shawn Rorie and former Guns N' Roses drummer Steven Adler, Vain renamed themselves Road Crew. However, they also disbanded in 1991. Vain reformed in 1993 and went through a number of lineup changes for the release of their next two studio albums. By 2005, Scott and West had returned to the band, while Rickard would rejoin them in 2009.To date, Vain have released seven studio albums; No Respect (1989); All Those Strangers (1991); Move On It (1993); Fade (1995); On The Line (2005); Enough Rope (2011), and Rolling With The Punches (2017) along with a Davy Vain solo album that featured the core of the Vain band also.Ashley Mitchell, the bassist on every Vain album, including that Davy Vain solo album, talks with The Jersey Guys for this episode and he shares some great stories about the bands history and what they are currently up so be sure to check this episode out!

A Christadelphian Video Production: CHRISTADELPHIANVIDEO.ORG, a worldwide collaboration by Christadelphians to help promote the understanding of God's Word to those who are seeking the Truth about the Human condition and God's plan and Purpose with the Earth and Mankind upon it. Christadelphianvideo.org is an online tool for establishing just how far removed today's mainstream Christianity is from the 'True Christian Teachings' of the 1st Century Apostles. You can follow us online at.. Some of our other services.. #1 Our Main site... https://cdvideo.org #2 Our podcast on android... https://cdvideo.org/podcast #3 Our podcast on Apple...https://cdvideo.org/podcast-apple #4 Our facebook...https://facebook.com/OpenBibles #5 Our Whats App... http://cdvideo.org/WhatsApp #6 Our Instagram... http://cdvideo.org/Instagram #7 Our twitter... http://cdvideo.org/twitter #8 Our YouTube Channel... http://cdvideo.org/youtube Watch / read / Listen to other thoughts for the day on our site here https://christadelphianvideo.org/tftd/ #Christadelphianvideo #christadelphianstalk #Christadelphians #openbible #cdvideo #bibleverse #thoughts #thoughtoftheday #meditate #think #christadelphian #God #truth #faith #hope #love #cdvideo #Gospeltruth #truebibleteaching #thegospelmessage #thegospeltruth #firstprinciples #bibletruth #bibleunderstanding #exploringthebible #thoughtfortheday --- Send in a voice message: https://anchor.fm/christadelphians-talk/message

Thank you for listening to the Classic City Church Podcast! This is 7 of the sermon series “Sermon Series” from Sparrow's Nest Executive Director Jamie Scott. Date Given: June 26, 2022 Sermon Scripture: James 1:1-12 Visit us at CLASSICCITY.ORG

Make it Louder! Episode 402 of Make Some Trance radio show is here with your host - Ruslan Radriges Discover it on another platforms: ► lnkfi.re/MST402 Follow Ruslan Radriges: ♦Instagram → www.instagram.com/ruslanradri... ♦Spotify → bit-ly.ru/jyfms ♦Facebook → www.facebook.com/RuslanRadriges ♦YouTube → bit-ly.ru/uLJPc #RuslanRadriges #MST402 TRACKLIST: Ruslan Radriges - Intro 01. 4 Strings & Denise Rivera - In The Middle Of A Dream (Ruslan Radriges Remix) 02. KhoMha vs. Martin Garrix & David Guetta ft. Jamie Scott & Romy Dya - Tierra vs. So Far Away 03. KhoMha vs. Gavrill & Vincenzo Callea ft. M. Sanders - White Swan vs. New Beginnings (RR Mashup) 04. Andrew Rayel & Graham Bell vs. Avicii - Tambores vs. The Nights (Ruslan Radriges Mashup) 05. Luke Bond vs. Maor Levi ft. Mangal Suvarnan - U vs. Brave (Ruslan Radriges Remix) 06. Ruslan Radriges & U-Jeen - Sky Voyager 07. Eximinds & Lucid Blue - A Higher Love (Ruslan Radriges Remix) 08. Ruslan Radriges vs. Xeno & Sebdell - Alma 09. Maor Levi vs. Armin van Buuren & Alexandra Badoi vs. Monoverse - Disconnect vs. Cosmos vs. Aftermath (RR Mashup) 10. Arkham Knights vs. Armin van Buuren ft. Candace Sosa - I Am vs. Runaway (RR Mashup) 11. Tom Fall vs. Tiesto ft. Kirsty Hawkshaw - Solar vs. Just Be 12. Ruslan Radriges & Nostrangel - Cosmophobia 13. Adip Kiyoi ft. Christina Novelli - Carousel (Ruslan Radriges Remix) 14. NWYR vs. Showtek, GC - Voltage vs. Don't Shoot (Ruslan Radriges Mushup) 15. Armin van Buuren & W&W vs. Sans Souci ft. Pearl Andersson vs. Super8 & Tab – If It Aint Mega Sweet Harmony 16. Mark Sixma vs. Cosmic Gate & JES - Destiny Into You (Ruslan Radriges Mashup) Ruslan Radriges - Outro

Mountain bike nutrition is a puzzling subject, with so much misleading information out there. In my quest to be ready for the EWS100 in the Tweed Valley in June, I decided to talk to an expert and get my head around the basics of nutrition for both active people, which we all are, and for the race event itself. We cover our appetites and how protein intake is key to that. Jamie provides some guidance on protein and where we can find the information we need to ensure we are getting the right amount. We talk about under eating, which is a common issue for many active people. Look at the differences between male and female requirements, as well as discussing hydration, stimulants and common supplementation, with some really interesting thoughts on creatine. There is heaps of useful information here. This is our guide to mountain bike nutrition. So sit back, hit play and listen to this episode with Jamie Scott. You can find Jamie on Instagram @athletica.nutrition or on his website athleticanutrition.co.nz. You can find the New Zealand food composition data here and MyFitnessPal here. Supporting Partners Magura MAGURA is not only providing riders like Loic Bruni, Finn Illes and Danny Hart with the incredible braking performance that they need to race at the top level. They also make a setup that's still really powerful, but much more affordable. Their 4-piston MT5 brake offers an unbeatable performance to price ratio at just 100EURO. That's half the price of it's big brother the MT7. However, the MT5 still offers nearly the same stability and power. Also with the MT5 you get to benefit from the MAGURA #customizeyourbrake program. That means you can choose from three different lever shapes, four different rotors and four pad compounds to adjust the brake exactly to your needs and preferences when it comes to ergonomics, stability and power. If you are looking for a brake upgrade for the season, then get yourself more control with MAGURA's MT brake range. Head to magura.com to find out more. Canyon Canyon have just launched their new Spectral:ON featuring a range anxiety busting 900wH battery and a poppy lively ride feel that is super engaging to ride. What Canyon has achieved with this bike has really blown me away and the engineering and design really is next level. As a Downtime listener you can get free Bike Guard on any Spectral:ON orders using the code FUN-ON-2022 at the checkout over on canyon.com. This voucher code is valid online between 12 April 2022, 00:01 CET and 3 May 2022, 23:59 CET. The code applies a free Bike Guard to Spectral:ON bike orders. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes and framesets. The code cannot be applied retroactively, and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

This week I speak with Professor Rob Coe and Jamie Scott from Evidence Based Education and we explore the Great Teaching Toolkit Project, their online professional development platform which follows on from the Great Teaching Toolkit Evidence Review, published in June 2020. In this episode we discuss the following and much more: The Great Teaching Toolkit Evidence Review What the team have been working on since the review How schools can use the Toolkit to focus a teachers professional learning How Student Surveys were designed and how they are used to give valuable insides into the work of a teacher Why teacher learning should be focussed on one thing for 6 months or more You can find the Evidence Review, sample materials from the Toolkit and make contact with Rob & Jamie at evidencebased.education Get involved and share widely. Keep the conversation going using #becomingeducated and tagging me @dnleslie If you have time I would love for you to review Becoming Educated and share what you love about the podcast. You can support the podcast by buying me a coffee here: https://www.buymeacoffee.com/dnleslie This episode is sponsored by UpLearn: Up Learn is an online, curriculum-learning resource for A Levels that helps teachers improve educational outcomes amongst students, whilst reducing their own workloads. Developed by an experienced team of educators, Up Learn courses contain high-quality videos, quizzes and exam preparation material. Teachers direct students to certain sections of Up Learn as homework, facilitating flipped learning, consolidation of classroom material and independent learning. 97% of students who complete an Up Learn course achieve A*/A, with many starting from D's and U's. What could yours achieve? Find out by booking a demo today at uplearn.co.uk, and be sure to quote Becoming Educated for a 10% discount.

Today, Jamie Scott from Athletica Nutrition and myself discuss nutrition and hydration for riders, and how important it is for your performance and how you can dial in your intake.  Get in contact with Jamie via:Instagram: @athletica.nutrition Website: https://athleticanutrition.co.nz/_After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Masterchef: The Professionals winners Steven Edwards and Jamie Scott give us the gossip from behind the scenes of the BBC show plus they take on our wheel of truth! This is the second episode co-hosted by Steven Edwards from Etch in Brighton. He has invited six previous Masterchef: The Professionals winners to join him and Cara Houchen, Editor of The Staff Canteen, each week. Our guest on this episode is Jamie Scott, chef patron at The Newport in Fife, Scotland. He tells us about his love of cheese and strawberry jam sandwiches, spills the beans on his favourite Masterchef judge and tells us what he thinks would make the programme more watchable. All of our guests are wearing The Staff Canteen hoodie if you would like one take a look at all of The Staff Canteen merchandise available now: shop.thestaffcanteen.com/ Thanks for listening to Grilled by The Staff Canteen, we talk to the UK's best chefs every week so make sure you follow us so you don't miss out on the latest episode. If you are not already become a member of The Staff Canteen and keep up to date: www.thestaffcanteen.com/index/register Please support us if you like what we do: bit.ly/TSCContribute

Jamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the best fueling practices for active people, the harmful side effects of fasting, and dive deep into the knowledge you need to know to fuel your body correctly and sufficiently. Key Takeaways If You Want To Start Fueling For Your Activity Level, You Should: Work with a coach to understand the information overload and decipher what is right for your body Figure out the appropriate amount of grams per kilogram that your body needs due to your activity level Notice if you are feeling shitty, give yourself fuel, and see how your body reacts Bring your body back to balance by reintroducing food Understanding the ‘Why' Behind Fueling Jamie Scott is a New Zealand Registered Nutritionist, holding post-graduate qualifications in both Nutrition Medicine and Sport & Exercise Medicine, as well as undergraduate degrees in both Nutrition Science and Physical Education, and a Level-1 Mountain Bike Skills coach (PMBIA). Jamie loves helping people navigate the complexity and confusion surrounding everyday health and performance advice and helps them focus on the essential elements of nutrition to increase their capacity and energy for life. Sorting Through the Information Overload When you improve your energy processes, all of your body's functionings start to improve with it. You can still be in a calorie deficit, but by introducing a bigger energy flux throughout your system, you can do more and get more nutrients out of your day.  By understanding the systems needed and keeping it simple, sequenced, and strategic, you can grasp the role of macronutrients and why it is important on a physiological level. Jamie believes there is a lack of understanding of human biology in our modern world, and it's only by assessing the information that is out there that you can truly comprehend what your body needs. Eat More, Not Less There is a lot of relevant and not-so-relevant information out there. This is why Jamie takes a practical approach in explaining the ‘whys' behind fueling your body more and not less. Your body's need for energy will eventually override your willpower. This is what causes binges and irregular appetites.  We come from a culture where women are told they shouldn't eat very much, and this just isn't true. By fueling your body properly and consistently, you will notice the difference in how you feel and how you perform. While it's not an overnight magic pill, it will have a huge impact on your energy, ability, and overall health. What was your favorite knowledge bomb that Jamie dropped on us today? Share your thoughts about fueling as an active person with me in the comments on the episode page. In This Episode What to expect if you start to go out of your way to eat more food (1:55) How to let go of your fears around eating more (6:22) The importance of systems when implementing a nutrition plan (22:22) Why fasting could actually be doing your body more harm than good (31:57) Early signs to watch out for that signal you are not fueling your body properly (40:04) Quotes “You can repair muscle and bone tissue; you can keep your ovaries switched on and keep your menstrual cycle running, brain fog disappears, you are more emotionally stable. You get all the benefits out of each reward, and you are pushing more fuel through the system.” (4:02) “Wrapped around all of that is ongoing support and assurance. And that is probably the biggest part of my ongoing coaching role, is just to kind of pat people on the back and let them know that it will be alright, and this is normal, keep going, stick with it and trust the process.” (12:52) “I think sometimes a lot of people who work with a nutritionist or a nutrition coach think that they are just going to get a plan, effectively a schedule of here is the food I want you to eat and here is when I want you to eat it. And sure, that can be part of it, but if you don't have the structures and the environment around you to prep those meals and eat those meals, it doesn't matter what the schedule says.” (22:23) “Anyone who is on social media and sees anyone promoting daytime fasting that starts from the time someone wakes up, that is a red flag for that person straight away.” (35:46) “We can list all of these positives; we can talk about this until we are blue in the face, we can discuss all the historical and sociological sides of it. The problem is we focus on weight. That's what you get drawn back to.” (46:21) Featured on the Show Join the Group Strength Nutrition Program Here ATHLETICA Website Follow Jamie on Instagram Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Related Episodes LTYB 352: Energy Flux and Fueling for Athletes with Jamie Scott LTYB 350: Are You Eating Enough? Low Energy Availability in Sport HTK S2E4: Meatsuit with Jamie Scott

On this episode of Our American Stories, Jamie Scott tells the story of when he had an infamous snipe hunt in Boy Scouts; and Mark McCray, who once was aprogrammer for Cartoon Network, tells us the truth behind why Saturday morning cartoons stopped airing. Support the show (https://www.ouramericanstories.com/donate) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

1.Martin Garrix Feat. Dua Lipa - Scared To Be Lonely Original vs Scared To Be Lonely (Dubvision Remix) vs Scared To Be Lonely (Brooks Remix) [Bravis Live Mega-Mashup] 2.Martin Garrix Feat. Bebe Rexha - In The Name Of Love 3.Martin Garrix Feat. Troye Sivan - There For You (Bart B More Remix) vs There For You (Madison Mars Remix) [Bravis Live Mega-Mashup] 4.Martin Garrix Feat. Clinton Kane - Drown (Nicky Romero Remix) 5.Martin Garrix - Summer Days (Feat. Macklemore & Patrick Stump Of Fall Out Boy) (Tiesto Remix) 6.Martin Garrix vs Matisse & Sadko - Now That I Found You vs Saga (Martin Garrix Mashup) 7.Martin Garrix, David Guetta feat. Jamie Scott, Romy Dya - So Far Away (Nicky Romero Remix) 8.Martin Garrix - Dreamer (Nicky Romero Remix) 9.Martin Garrix & Matisse & Sadko - Hold On (feat. Michel Zitron) 10.DubVision - Backlash (Martin Garrix Edit) 11.Sander Van Doorn, Martin Garrix, DVBBS - Gold Skies (feat. Aleesia) (Nicky Romero & Nervo Edit) 12.Martin Garrix ft. JRM - These Are The Times 13.Martin Garrix - Animals 14.Martin Garrix Feat. Bonn - No Sleep 15.Martin Garrix & Matisse & Sadko - Together 16.Martin Garrix & Pierce Fulton feat. Mike Shinoda - Waiting For Tomorrow 17.Martin Garrix & Matisse & Sadko - Mistaken (feat. Alex Aris) 18.Martin Garrix, Matisse & Sadko - Dragon 19.Dimitri Vegas & Like Mike feat. Martin Garrix - Tremor 20.David Guetta & Martin Garrix ft. Brooks - Like I Do 21.Martin Garrix feat. Bonn - High On Life  22.Martin Garrix - Forbidden Voices 23.Martin Garrix, Dean Lewis - Used to Love (Jasey Reez Remix) 24.Martin Garrix feat. Khalid - Ocean (DubVision Remix) 25.Martin Garrix Feat. Usher - Don't Look Down 26.Martin Garrix - Forever (Feat. Matisse & Sadko) 27.Martin Garrix Feat. Matisse & Sadko - Break Through The Silence 28.Martin Garrix feat. John Martin - Higher Ground 29.Martin Garrix vs Third Party - Lions In The Wild vs. Poison (Martin Garrix Mashup) 30.Lewis Capaldi - Someone You Loved (Martin Garrix Remix) 31.Martin Garrix - Pizza

[Hardwell vs Nicky Romero H2H] - WE ARE ONE #033 Listen, Stream & Follow on ~ https://linktr.ee/bravis iTunes :- https://podcasts.apple.com/ke/podcast/we-are-one/id1527060219 Deezer :- https://deezer.com/show/1615722 Mixcloud :- https://www.mixcloud.com/Bravis/hardwell-vs-nicky-romero-h2h-we-are-one-033-bravis/ Download On :- https://hearthis.at/bravis/hardwell-vs-nicky-romero-h2h-we-are-one-033-bravis/ Show Your Support Through 1.PayPal :- https://bit.ly/320GGKe 2.Lipa na Mpesa (Buy Goods & Services) Till Number :- 5347475 TRACKLIST 1.Hardwell & Jay Sean - Thinking About You 2.The Chainsmokers - Young (Nicky Romero Remix) 3.Hardwell & Jolin Tsai - We Are One vs How Deep Is Your Love (Hardwell Mashup) [Bravis Edit] 4.Armin Van Buuren & Nicky Romero Feat. Ifimay - I Need You To Know 5.Hardwell & Maddix - Bella Ciao 6.Afrojack Feat. Jewel & Sparks - One More Day (Nicky Romero Remix) 7.Bingo Players - Knock You Out (Hardwell Remix) 8.Nicky Romero - Toulouse (2020 Edit) 9.Calvin Harris Feat. Ellie Goulding - Outside (Hardwell Remix) 10.Martin Garrix Feat. Mike Yung - Dreamer (Nicky Romero Remix) 11.Hardwell & KSHMR - Power 12.Armin Van Buuren & Ne-Yo - Unlove You (Nicky Romero Remix) 13.Hardwell & Haris - What We Need 14.Trilane Feat. Tom Noah - Never Forget (Nicky Romero Remix) 15.Example - Say Nothing (Hardwell & Dannic Remix) 16.Kygo & Rita Ora - Carry On (Nicky Romero Remix) 17.Avicii Feat. Coldplay - A Sky Full Of Stars (Hardwell Remix) 18.Nicky Romero, Trilane, Kokaholla Feat. Quarterback - Bittersweet 19.Hardwell vs Jake Reese - Mad World 20.Nicky Romero - Stay (Festival Mix) 21.Hardwell Feat. Matthew Koma - Dare You 22.David Guetta Feat. Kelly Rowland - When Love Takes Over (Nicky Romero Bootleg) 23.Hardwell Feat. Mike Williams - I'm Not Sorry 24.Nicky Romero Feat. StadiumX - Love You Forever 25.The Wanted - Chasing The Sun (Hardwell Remix) 26.Sander Van Doorn, Martin Garrix, DVBBS - Gold Skies (Feat. Alessia) (Nicky Romero & Nervo Edit) 27.Hardwell Feat. Bright Lights - Never Say Goodbye 28.W&W Feat. Nicky Romero - Ups & Downs 29.Armin Van Buuren - Ping Pong (Hardwell Remix) 30.Martin Garrix, David Guetta Feat. Jamie Scott, Romy Dya - So Far Away (Nicky Romero Remix) 31.Dimitri Vegas & Like Mike Feat. Hardwell - Unity 32.Robin Schulz Feat. Alida - In Your Eyes (Nicky Romero Remix) 33.Hardwell, Kaaze & Loren Alfred - This Is Love 34.Martin Garrix Feat. Clinton Kane - Drown (Nicky Romero Remix) 35.Hardwell, Dannic & Haris - Survivors 36.Nicky Romero, Mike Williams & Amba Shepherd - Dynamite 37.Krewella - Alive (Hardwell Remix) 38.Avicii Feat. Nicky Romero - I Could Be The One 39.The Naked And Famous - Young Blood (Tiesto & Hardwell Remix) 40.Steve Aoki Feat. Wroldsen - Lie To Me (Nicky Romero Remix) 41.Hardwell & Jake Reese - Run Wild 42.Nicky Romero, Sick Individuals Feat. XIRA - Only For You 43.Hardwell, Tiesto Feat. Matthew Koma - Written In Reverse

[Nicky Romero Exclusive] - WE ARE ONE #028 Listen & Stream On ~ iTunes :- https://podcasts.apple.com/ke/podcast/we-are-one/id1527060219 Deezer :- https://deezer.com/show/1615722 Mixcloud :- https://www.mixcloud.com/Bravis/nicky-romero-exclusive-we-are-one-bravis-028/ Show Your Support Through 1.PayPal :- https://bit.ly/320GGKe 2.Mpesa (Buy Goods & Services) Till Number :- 5347475 Connect With Me :- https://linktr.ee/bravis TRACKLIST 1.Steve Aoki feat. Ina Wroldsen - Lie To Me (Nicky Romero Remix) 2.Nicky Romero, Trilane, Kokaholla feat. Quarterback - Bittersweet 3.The Chainsmokers - Young (Nicky Romero Remix) 4.Nicky Romero - Beta 5.Martin Garrix & Clinton Kane - Drown (Nicky Romero Remix) 6.Kygo & Rita Ora - Carry On (Nicky Romero Remix) 7.Nicky Romero - Stay (Festival Mix) 8.Martin Garrix, David Guetta feat. Jamie Scott, Romy Dya - So Far Away (Nicky Romero Remix) 9.David Guetta - Wild One Two (feat. Nicky Romero and Sia) 10.Nicky Romero - Toulouse (2020 Edit) 11.Robin Schulz feat. Alida - In Your Eyes (Nicky Romero Remix) 12.Martin Garrix feat. Mike Yung - Dreamer (Nicky Romero Remix) 13.Trilane feat. Tom Noah - Never Forget (Nicky Romero Extended Edit) 14.Afrojack, Jewelz & Sparks - One More Day (Nicky Romero Remix) 15.Armin Van Buuren Ft. Ne-Yo - Unlove You (Nicky Romero Extended Remix) 16.Nicky Romero Feat. Basto! - When Love Calls 17.Nicky Romero, Florian Picasso - Midnight Sun 18.Sander Van Doorn, Martin Garrix, DVBBS - Gold Skies (feat. Aleesia) (Nicky Romero & Nervo Edit) 19.Nicky Romero, Mike Williams, Amba Shepherd - Dynamite 20.Nicky Romero, Sick Individuals feat. XIRA - Only For You 21.Nicky Romero, NERVO - Like Home 22.Nicky Romero, Stadiumx, Sam Martin - Love You Forever 23.David Guetta - When Love Takes Over (Nicky Romero Bootleg) 24.Armin van Buuren, Nicky Romero feat. Ifimay - I Need You To Know 25.Avicii, Nicky Romero - I Could Be The One (Avicii Vs. Nicky Romero) 26.W&W, Nicky Romero - Ups & Downs 27.David Guetta, Brooks, Loote - Better When You're Gone (Nicky Romero Pop Edit) 28.Linkin Park feat. Kiiara - Heavy (feat. Kiiara) (Nicky Romero Remix) @Musicalbravis On Instagram

Benefits of Gardening (0:00:00) When it comes to taking care of our bodies, giving ourselves a mental rest can change our entire attitude towards the day. For many of us, scrolling through social media is the default mental break we all turn to. But have you ever thought about gardening instead? Planting tomato seeds, fertilizing our lawns, or trimming rose bushes seems like more exhausting work. But, it might just be the mental health activity you need in your life. Joining us is psychologist Dr. Seth Gillihan, to discuss how gardening benefits our mental health.   Five Two Love (0:14:55) Only 1 in 60 million births are to quintuplets. The number is surprisingly low, even with the development of fertility treatments, such as IVF. So, Skyler and Jamie Scott were definitely not expecting to hear that after years of trying to have another child, they would be having five. The Scotts currently have seven children, five of them being two-year-old quintuplets. They are internet sensations and run a YouTube channel called “Five Two Love” where they vlog about their fun family life and feature their everyday adventures. They join us to talk about their experience raising quintuplets.    Less Meat at Family Meals (0:30:26) There are lots of opinions out there about the best ways to eat healthier. One of those opinions is the idea that you should include less meat on the dinner table. This might seem unreasonable considering the fact that nutritionists say kids need an average of 40 grams of protein a day or 20 chicken nuggets. You could replace the nuggets with ½ a cup of peanut butter... but surely there are other options. So we invited friend of the show Carrie Ann Rhodes to share her experience with us about eating less meat as a family without sacrificing variety at the dinner table.   Cashless Society (0:50:36) It seems like every day we're moving further away from using cash. Checks, then debit and credit cards and now things like Apple Pay have replaced dollar bills and coins as the most popular form of payment. Cash is becoming the more cumbersome option, but are we really ready to say goodbye to cash entirely? Here to discuss what a cashless society would really look like is Caleb Silver, Editor in Chief of Investopedia.   Smart Glasses (1:05:32) In Ironman, Tony Stark wears a pair of powerful smart glasses that give him infrared vision and the ability to communicate with artificial intelligence to do whatever he wants. While our tech is probably not up to Ironman's speed yet, we are making incredible breakthroughs in technology and smart glasses do exist. We wanted to know more about this advancement in technology. So, we invited CEO Paul Travers and director Matt Margolis of Vuzix, a smart glasses company, to discuss these glasses and what they can do.     Dr. Seuss's Birthday (1:20:03) Host of The Apple Seed Sam Payne joins us to help us celebrate Dr. Seuss's birthday!

Brandon Heath has a song called "I'm Not Who I Was" and that song title personifies my friend Jamie Scott. When I met Jamie, I didn't know much about his backstory. I just saw him as this big, teddy bear of a man with a bright smile who was funny, full of life and who had this amazing Godly light about him.So when he started unwrapping his life story for me in the form of his testimony...well, I just couldn't get my brain around it. To say the deck was stacked against Jamie from the start is no joke. Born poor, grew up in a rough neighborhood in a housing project, father in prison. His early life reads like a sad TV crime drama. He got in trouble with the police early and often. Jamie's dad was the bad dude on the block, until he went to prison. So Jamie assumed his father's role. And he was a great leader, in the worst possible way - gang leader, dealing drugs, armed robbery, you name it. Not surprisingly, Jamie landed in jail. More than once. The last time in, he was on trial, facing down two life in prison sentences. But as is often the case, God takes the bad things we've done in our lives and uses them for his glory. While Jamie was in jail, God used a man doing prison ministry to help him realize he was on the road to nowhere without Jesus. God granted Jamie favor and he was found not guilty of his crimes and became a free man. Jamie did, however, leave prison with a conviction. The conviction that comes from giving your life over to Jesus. Fast forward to today, and this once violent criminal is now the executive director of The Sparrow's Nest, a ministry in downtown Athens GA offering a day shelter providing refuge, resources and restoration to those in poverty and experiencing homelessness. Seeing all the lives Jamie touches each day in a positive way at The Sparrow's Nest is just incredible. I watch his calm, compassionate nature and I still can't imagine him as a violent man. Ironically, though, it's his past that makes Jamie uniquely qualified to lead this ministry. He relates to the people he's serving like few people can. When you read the Bible, you learn pretty quickly most of the people God tees up to be leaders don't have what you might call super resumes. Noah, Moses, Jacob, all tremendously flawed. But God used their imperfections to perfectly execute His plan. and I believe He's doing the same thing with my friend, Jamie Scott. Check out my podcast interview with Jamie and hear his full story and learn his perspective on helping those in need in our communities. And watch my short interview with Jamie.

He's a prodigy the world can't stop talking about. 20 year-old DJ and producer Curbi's passion to evolve his own unique sound is stronger than ever, and he continues to prove himself as a leading name in electronic music's next generation. Only a few short years ago, at the tender age of sixteen, Toby (from Halstead, United Kingdom) signed to the world's leading dance music label Spinnin' Records, becoming an instant hit across the globe. His breakthrough followed tremendous support for his debut single ‘Discharge', which gained over 7 million plays and catapulted him into the spotlight. The music never stopped, with Curbi dropping incredible releases one after another. With his solo tracks 'Shinai', '51', ‘Playground', ‘Rude', ‘Polar', ‘Booti', ‘Whip it', and ‘Blow up', Curbi dominated dance floors, and his solo releases garnered over 10 million streams. But Curbi didn't stop there. His collaborations such as ‘Hoohah' with Fox Stevenson (10 million streams), ‘Let's Go' with Lucas & Steve and Mike Williams (20 million streams), and 'Get Down' with Quintino (5 million plays) make up only a small portion of his impressive discography. Continuous chart success and a rapidly growing fanbase resulted in his tour schedule filling up in no time. Making his performance debut at Pacha's world-famous Ibiza spot, the fresh-faced Brit has moved on to electrify crowds at Tomorrowland, RFM Somnii, World Club Dome, Mysteryland, Creamfields and many others, all the while touring across Asia & North America with no signs of slowing down. ------------------ Tracklist: 1. Curbi - Spiritual (Mriya) 2. Fox Stevenson - Bruises [Curbi Remix] 3. NOTD, Felix Jaehn, Captain Cuts - So Close (feat. Georgia Ku) [Curbi Remix] 4. Kriss Kross Amsterdam, Ally Brooke, Messiah - Vamonos [Curbi Remix] 5. Hasse de Moor, Curbi - ADHD 6. Zedd, Maren Morris, Grey - The Middle [Curbi Remix] 7. Curbi - Impossible 8. Curbi - P.A.B. 9. Quintino, Curbi - Get Down 10. Curbi - Bounce Mechanism 11. Curbi - Whip It 12. Curbi - Plus Plus 13. DJ Snake - A Different Way [Curbi Remix] 14. Curbi - Triple Six 15. Curbi - Shinai 16. Curbi - Blow Up 17. Curbi - Rude 18. Steve Aoki - Lie To Me (feat. Ina Wroldsen) [Curbi Remix] 19. Martin Garrix, David Guetta, Jamie Scott, Romy Dya - So Far Away [Curbi Remix] ------------------ Check out Curbi: http://www.facebook.com/CurbiOfficial http://twitter.com/CurbiOfficial http://soundcloud.com/curbiofficial http://www.instagram.com/curbi ------------------ Listen to more exclusive mixes: iedm.com/blogs/iedmradio www.youtube.com/c/Iedmradiopodcast www.mixcloud.com/iEDMradio/ iedmradio.podbean.com/?source=pb Need the hottest in EDM apparel? Buy the latest here: iedm.com/ ------------------ Discover more: www.facebook.com/iEDMOfficial www.twitter.com/iEDMofficial instagram.com/iEDMofficial iEDMofficial.tumblr.com www.youtube.com/c/IEDMhomeoftherave

www.ShakeDownRadio.com 1. Calvin Harris & Dua Lipa - One Kiss 2. Vassy feat Sultan & Shepard - Somebody New 3. MK - 17 4. Stare Union - Okay 5. Armand Van Helden - I Need A Painkiller 6. Axwell n Ingrosso - Dreamer 7. CliQ feat Alika - Wavey 8. Samantha Jade - Rollercoaster 9. Sigala feat Paloma Faith - Lullaby 10. Vassy & Afrojack feat Oliver Rose - Lost 11. Peking Duk - Wasted 12. Hailee Steinfied & Bloodpop - Capital Letters (Fifty Shades Grey) 13. David Guetta & Sia - Flames 14. CID - I Miss You 15. David Guetta, Martin Garrix & Brooks - Like I Do 16. Martin Garrix & David Guetta feat Jamie Scott & Romy Dya - So Far Away 17. Chris Lake feat Alexis Roberts - Turn Off The Lights 18. Alison Wonderland - Easy

www.ShakeDownRadio.com 1. Calvin Harris & Dua Lipa - One Kiss 2. Vassy feat Sultan & Shepard - Somebody New 3. MK - 17 4. Stare Union - Okay 5. Armand Van Helden - I Need A Painkiller 6. Axwell n Ingrosso - Dreamer 7. CliQ feat Alika - Wavey 8. Samantha Jade - Rollercoaster 9. Sigala feat Paloma Faith - Lullaby 10. Vassy & Afrojack feat Oliver Rose - Lost 11. Peking Duk - Wasted 12. Hailee Steinfied & Bloodpop - Capital Letters (Fifty Shades Grey) 13. David Guetta & Sia - Flames 14. CID - I Miss You 15. David Guetta, Martin Garrix & Brooks - Like I Do 16. Martin Garrix & David Guetta feat Jamie Scott & Romy Dya - So Far Away 17. Chris Lake feat Alexis Roberts - Turn Off The Lights 18. Alison Wonderland - Easy

www.ShakeDownRadio.com 1. Calvin Harris & Dua Lipa - One Kiss 2. Vassy feat Sultan & Shepard - Somebody New 3. MK - 17 4. Stare Union - Okay 5. Armand Van Helden - I Need A Painkiller 6. Axwell n Ingrosso - Dreamer 7. CliQ feat Alika - Wavey 8. Samantha Jade - Rollercoaster 9. Sigala feat Paloma Faith - Lullaby 10. Vassy & Afrojack feat Oliver Rose - Lost 11. Peking Duk - Wasted 12. Hailee Steinfied & Bloodpop - Capital Letters (Fifty Shades Grey) 13. David Guetta & Sia - Flames 14. CID - I Miss You 15. David Guetta, Martin Garrix & Brooks - Like I Do 16. Martin Garrix & David Guetta feat Jamie Scott & Romy Dya - So Far Away 17. Chris Lake feat Alexis Roberts - Turn Off The Lights 18. Alison Wonderland - Easy

01. Martin Garrix & Matisse & Sadko - Forever [SONY/STMPD RCRDS] 02. David Guetta feat. Justin Bieber - 2U (Afrojack Remix) [WMG/WHAT A MUSIC] 03. D.O.D - Sixes [AXTONE] 04. Nicky Romero feat. Spyder - PRTCL [PROTOCOL] 05. Martin Garrix & Brooks - Byte [SONY/STMPD RCRDS] 06. LOOPERS - Blaze It Up [STMPD RCRDS] 07. Ephwurd feat. Oneeva - Function [EPH'D UP RECORDS] 08. Abel Ramos - Revolution Drums [REVEALED] 09. GTA & Damien N-Drix - DunDun [SWEAT IT OUT] 10. Hardwell x Jewelz & Sparks - Safari [REVEALED] 11. Bingo Players & Oomloud - Don't Hold Back [HYSTERIA] 12. Martin Garrix & Dua Lipa - Scared To Be Lonely [SONY/STMPD RCRDS] 13. Martin Garrix & Dua Lipa - Scared To Be Lonely (Brooks Remix) [SONY/STMPD RCRDS] 14. David Guetta, Martin Garrix & Brooks - Like I Do [WMG/WHAT A MUSIC] 15. Axwell / Ingrosso - Dreamer (Matisse & Sadko Remix) [VIRGIN/EMI] 16. David Guetta & Afrojack feat. Charli XCX & French Montana - Dirty Sexy Money (Cesqeaux Remix) [WMG/WHAT A MUSIC] 17. AREA21 - Happy [SONY/STMPD RCRDS] 18. Martin Garrix & David Guetta - So Far Away (feat. Jamie Scott & Romy Dya) [SONY/STMPD RCRDS] 19. Sia - Helium (Sia vs. David Guetta & Afrojack) [MONKEY PUZZLE/WMG] 20. Martin Garrix & Bebe Rexha - In The Name Of Love (DallasK Remix) [SONY/STMPD RCRDS]

German DJ and producer Cuebrick has been a major player in the electronic dance scene for over 3 years. Gaining international attention after a series of releases and high-profile remixes on labels like Enhanced Recordings, Ultra Music, Mixmash and Armada, it's no surprise that his sound has attracted an ever-growing fanbase.  While delivering high quality content for his fan base, Cuebrick caught the attention of major influencers such as Tiesto, Armin Van Buuren, Nicky Romero, W&W, Dimitri Vegas & Like Mike, Steve Aoki, Tritonal, and The Chainsmokers. The increasing popularity of those artists opened the door for Cuebrick to perform at many festivals in Germany and Austria during the summer of 2016. These performances included his main stage performance at Nature One, Mayday, Electric Love, WinterWorld, and Ruhr In Love. In addition to his production and performance schedule, Cuebrick also works as a host on bigFM's “nitroX” show. As a part of the largest radio program for electronic music in Germany, he welcomes in some of the most famous acts in the global EDM scene.  ------------------ Tracklist: 1. Jochen Miller, Cuebrick - In The Dark [Ruby X Voldex X Thomas Remix] 2. Rowen Reecks - I Wanna Sex You Up (feat. Dwight Steven) 3. MAUII - This Ain't Wrong 4. Tritonal - Call Me [Thomas Hayes Remix] 5. Keanu Silva - Risk It All 6. Nature One Inc., Cuebrick - We Call it Home 7. Wolfpack, Futursitic Polar Bears - Destiny (feat. Shurakano) 8. David Guetta, Jamie Scott, Martin Garrix, Romy Dya - So Far Away [Nicky Romero Remix] 9. Axwanging, Roone - Vertigo 10. Merk & Kremont - Turn It Around 11. Trasko, Marcel - At Night [Silvio Carrano & Monaus Remix] 12. Cuebrick - Smoke & Fire (feat. KARRA) [Ost & Meyer & Stage Rockers Remix] 13. Manse - See The Light 14. Pink - What About Us [Daniel Garrick Remix] 15. Switch off - Rockin' 16. David Spekter, Henrik B - Hold On (feat. David Spekter) 17. Eric Remy - Like An Animal 18. Cuebrick - United (feat. The Future Is Mine) ------------------ Check out Cuebrick: http://www.cuebrick.de http://www.facebook.com/cuebrick http://twitter.com/Cuebrick_Dj http://soundcloud.com/cuebrick http://www.instagram.com/cuebrick_dj http://www.youtube.com/user/rouvenhager ------------------ Listen to more exclusive mixes: iedm.com/blogs/iedmradio www.youtube.com/c/Iedmradiopodcast www.mixcloud.com/iEDMradio/ iedmradio.podbean.com/?source=pb Need the hottest in EDM apparel? Buy the latest here: iedm.com/ ------------------ Discover more: www.facebook.com/iEDMOfficial www.twitter.com/iEDMofficial instagram.com/iEDMofficial iEDMofficial.tumblr.com www.youtube.com/c/IEDMhomeoftherave