Podcasts about Dirty Dozen

Can you name the 2025 "Dirty Dozen?" In the Monroe County Department of Environmental Services (DES), the term refers to the 12 items that cannot be thrown in your curbside recycling. While county recycling leaders say Monroe County has been ranked among the best municipalities for recycling in the U.S., one in 10 items placed in residents' recycling bins shouldn't be there. This hour, we're joined by the DES team to explore the state of county recycling efforts and what you need to know. Our guests: Mike Garland, director of the Monroe County Department of Environmental Services Tina Stevens, education coordinator for the Monroe County Department of Environmental Services

Send us a textOn this Episode, Tom and Bert review and discuss their personal Top 10 +1 extra War Movies thru the Decades!War Movies have always, in most cases, been Epic Films.The most talented Director's and Film Makers like Clint Eastwood, Steven Spielberg, Stanley Kubrick, Billy Wilder and Oliver Stone are omnipresent on this list. When it comes to WAR Movies these men delivered all time classics! Chapter Highlights:(2:26) "Schindler's List"(7:46) "Path's of Glory"(11:51) "Saving Private Ryan"(16:30) "The Pianist"(19:23) "Platoon"(22:37) "Full Metal Jacket"(28:04) "Patton"(31:45) "300"(33:55) "The Dirty Dozen"(38:40) "Stalag 17"(41:21) "Good Morning Vietnam"Enjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Send us a textCrafting Irresistible Lead Magnets: The Dirty Dozen IdeasWant a copy of the book? Go to: PlatformGrowthBooks.comIn this episode of the Market Year Message Show, host Jonathan Milligan introduces Chapter 3 from his book 'Build Your Audience,' focusing on the importance of creating attractive lead magnets. Jonathan shares 12 innovative ideas, dubbed 'The Dirty Dozen,' that can help bloggers, coaches, and entrepreneurs grow their email lists effectively. He emphasizes simplicity, value, and catering to different learning styles while creating lead magnets. The episode also includes practical steps for listeners to create their own lead magnets, transforming theory into actionable practice.00:00 Welcome to the Market Year Message Show00:31 Introduction to Lead Magnets01:24 The Trojan Horse Analogy03:04 Common Lead Magnet Pitfalls04:25 Crafting Effective Lead Magnets05:15 The Dirty Dozen: 12 Lead Magnet Ideas09:57 Creating Your Own Lead Magnet11:25 Key Takeaways and Final Thoughts

Send us a textAre You Fueling Your Leadership Success—Or Holding Yourself Back?As a senior woman in corporate leadership, you're managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what's on your plate could be affecting your executive presence, energy levels, and performance?Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Podcast Details: In this episode of The 360 Leadership Podcast, I'm joined by the incredible Sarah Elisabeth, a leading nutritionist and health coach for women leaders and CEOs. We're breaking down the exact strategies high-achieving women need to stay sharp, focused, and energised—without restrictive diets or unrealistic food rules.Sarah shares science-backed insights on how nutrition impacts cognitive function, stress management, and work-life balance, plus the five essential foods every female leader should be eating (and trust me, one of them will surprise you!).If you want to lead with confidence, make strategic decisions with clarity, and show up fully in your personal life—without running on empty—this episode is a must-listen.Tune in to discover:The top 5 foods every female leader needs to fuel success (you'll be surprised by at least one!)The ‘Dirty Dozen' & ‘Clean 15'—so you know exactly what to buy organic and where you can save your moneyHow to avoid the ‘afternoon slump' and stay mentally sharp all dayWhy so many ambitious women struggle with burnout—and how nutrition can be your secret weaponA mindset shift that will help you prioritise your health without guiltRecommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!Sarah Elisabeth's websiteConnect with Sarah Elisabeth on Instagram, LinkedIn and TiktokEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

The Movies That Made Me: Season 2: Episode Sex: The Dirty Dozen   From forbidden love to BDSM, prison bars to the hoods of cars, femmes fatales to buttoned up Englishmen...   Out of Sight with George Clooney and Jennifer Lopez, Devil in a Blue Dress with Denzel Washington and Jennifer Beals, My Beautiful Laundrette with Daniel Day Lewis and Gordon Warnecke, Go Fish with Guinevere Turner and VS Brodie are some of the erotically charged movies that DIDN'T make the cut   NOW find out the 12 Movies which Pippa Evans and Luke Sorba DID choose as they count down Cinema's Sexiest Scenes in "The Movies that Made Me Season Two, Episode Sex: The Dirty Dozen!" (contains adult themes).   BONUS: Producer's Pick   Host: Luke Sorba @LukeSorbaLabour (X) Guest: Pippa Evans @iampippaevans (Instagram) Producer: Andrew Paine @ItPainesMe (Bluesky)  

Haley McNamara (NCOSE Senior VP of Programs and Initiatives) and Dani Pinter (Senior VP and Director at the NCOSE Law Center) talk about Section 230 of the Communications Decency Act (CDA) and why it's essential for it to end. They also discuss the history of the Dirty Dozen List and what led to this unique version of the list in 2025. Since its inception in 1996, Section 230 has effectively provided blanket immunity to big tech companies for harms facilitated on their platforms. It's time to call for a full repeal of CDA Section 230! Learn more and take action here: www.DirtyDozenList.org Watch the video version of this episode here: https://youtu.be/G7VZVJ1QRUc

Send us a message (& include the best way to reach you)Our bodies work as sophisticated transmitters and receivers of energy through the central nervous system, which determines our energy levels and performance capacity as entrepreneurs.• Your central nervous system constantly picks up signals, energy and information from the environment• Most entrepreneurs unknowingly operate with a disrupted nervous system stuck in stress mode• Success comes from energy optimization, not just working harder or employing better strategies• The 3-2-1 sleep method creates optimal conditions for restorative sleep (3 hours no food, 2 hours no liquids, 1 hour no screens)• Morning and evening sunlight exposure helps regulate your circadian rhythm and hormone production• Clean water, air and food eliminate the toxins that create "static" in your body's transmission system• Filter both drinking and shower water to remove chlorine, fluoride and heavy metals• Air quality directly impacts brain function, making air purification essential• Using EWG's Clean 15 and Dirty Dozen lists helps minimize pesticide exposure in your dietGrab the free blueprint for high-performance energy in the show notes or visit loveenergywellness.com. I'm offering complimentary consultations to help find your best next step - click the link in the show notes to schedule yours today.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I''ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together! If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Sign up for 1:1 Fertility Coaching with Nora Get access to your self guided Get Pregnant Program here Link to Fertility Friendly Grocery Checklist (categorized by topic) Link to Dirty Dozen, Clean 15 List (list is from 2024) For full show notes and related links: https://www.naturallynora.ca/blog/139 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Send us a textIf you're battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root.In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than hormone suppression or surgery.You'll walk away with dietary strategies, lifestyle tools, and an empowered perspective to better support your body and take back control.Check Out the Resources Mentioned in the Podcast:Interested in DUTCH Plus Testing? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the Dirty Dozen & Clean Fifteen list here.Want to give your gut health a real boost? Symprove is offering 50% off a 3-month subscription with code AN50 – a solid option if you're looking to support your microbiome this spring.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Hosts Josh and Jamie and special returning guest Andrew Law (of Boonta Vista) discuss ultraviolent men-on-a-mission films with a double feature of Hong Kong martial arts legend Sammo Hung's Heroic Bloodshed/kung fu version of maximalist RAMBO-esque Vietnam War action spectacle EASTERN CONDORS (1987) and classy Powell & Pressburger cinematographer Jack Cardiff's surprisingly nasty and gruesome DIRTY DOZEN inspired Congo Crisis adventure pulp actioner DARK OF THE SUN (1968). Next week's episode is a patron-exclusive bonus episode on 90s submarine thrillers: THE HUNT FOR RED OCTOBER (1990) + CRIMSON TIDE (1995), you can get access to that episode (and all past + future bonus episodes) by subscribing to our $5 tier on Patreon: www.patreon.com/sleazoidspodcast Intro // 00:00-12:03 EASTERN CONDORS // 12:03-1:23:20 DARK OF THE SUN // 1:23:20-2:32:50 Outro // 2:32:50-2:34:40 MERCH: www.teepublic.com/stores/sleazoids?ref_id=17667 WEBSITE: www.sleazoidspodcast.com/ Pod Twitter: twitter.com/sleazoidspod Pod Letterboxd: letterboxd.com/SLEAZOIDS/ Josh's Twitter: twitter.com/thejoshl Josh's Letterboxd: letterboxd.com/thejoshl Jamie's Twitter: twitter.com/jamiemilleracas Jamie's Letterboxd: letterboxd.com/jamiemiller

In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.Key TakeawaysThe pharmaceutical industry often prioritizes profit over patient health.Spore-based probiotics survive the gastric system better than others.Quality control in probiotics is crucial for efficacy.The gut directly influences mood, immunity, and nutrient absorption.Glyphosate (found in pesticides) is more damaging than antibiotics.Organic food is crucial.Antibiotics can disrupt gut microbiome balance.Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.A significant portion of the population may have undiagnosed leaky gut.Dietary choices, particularly gluten, can exacerbate gut issues.Bloating is a sign of inflammation and gut distress.Diverse diets are essential for a healthy microbiome.Digestive bitters can enhance digestion and gut health.Probiotics are crucial for maintaining gut health and balance.Immediate relief from digestive issues can be experienced with bitters.The future of gut health may involve multiple probiotic strains for optimal health.More About Tina Anderson and Just ThriveWebsite: https://justthrivehealth.com/Use code FITFAMILY and save 20% off sitewide for a limited timeFacebook: https://www.facebook.com/justthrivehealth/Instagram: https://www.instagram.com/justthrivehealth/X: https://x.com/JustThriveHlthLinkedIn: https://www.linkedin.com/company/justthriveEWG's Dirty Dozen and Clean Fifteen ListsCheck out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.Biographical Information on Tina AndersonTina Anderson's journey into the world of health had a unique start and some...

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.Key TakeawaysThe pharmaceutical industry often prioritizes profit over patient health.Spore-based probiotics survive the gastric system better than others.Quality control in probiotics is crucial for efficacy.The gut directly influences mood, immunity, and nutrient absorption.Glyphosate (found in pesticides) is more damaging than antibiotics.Organic food is crucial.Antibiotics can disrupt gut microbiome balance.Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.A significant portion of the population may have undiagnosed leaky gut.Dietary choices, particularly gluten, can exacerbate gut issues.Bloating is a sign of inflammation and gut distress.Diverse diets are essential for a healthy microbiome.Digestive bitters can enhance digestion and gut health.Probiotics are crucial for maintaining gut health and balance.Immediate relief from digestive issues can be experienced with bitters.The future of gut health may involve multiple probiotic strains for optimal health.More About Tina Anderson and Just ThriveWebsite: https://justthrivehealth.com/Use code FITFAMILY and save 20% off sitewide for a limited timeFacebook: https://www.facebook.com/justthrivehealth/Instagram: https://www.instagram.com/justthrivehealth/X: https://x.com/JustThriveHlthLinkedIn: https://www.linkedin.com/company/justthriveEWG's Dirty Dozen and Clean Fifteen ListsCheck out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.Biographical Information on Tina AndersonTina Anderson's journey into the world of health had a unique start

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance.Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endocrine disruptors in this eye-opening episode. We talk about how chemicals like BPA, phthalates, and pesticides are disrupting your thyroid function, potentially triggering autoimmune conditions, and wreaking havoc on your overall health. Your health shouldn't be a guessing game. Tune in now to learn how to spot these silent threats, protect your hormones, and build a toxin-free lifestyle.Episode Timeline: 0:00 - Episode Start0:01 - Podcast Intro 0:40 - How Thyroid Hormones Affect Your Entire Body0:47 - The Hidden Dangers of Everyday Toxins1:36 -  How Endocrine Disruptors Mess With Your Hormones2:34 - The Silent Attack on T3 and T4 Conversion3:14 - Why These Chemicals Disrupt More Than Just Your Thyroid4:29 - Surprising Sources of Toxins in Your Home5:01 - Are You Constantly Exposed to Endocrine Disruptors?5:30 - Meet BPA – The Chemical Hiding in Plain Sight6:13 - How BPA Affects Your Hormones and Brain7:38 - BPA's Direct Link to Thyroid Damage8:02 - The Hidden Dangers of BPA Alternatives9:07 - Phthalates The Unseen Threat in Plastics and Cosmetics10:08 - How Phthalates Weaken Your Immune System10:41 - Why Avoiding Phthalates is Almost Impossible10:50 - PCBs Are Banned But Still Harming Your Health11:18 - The Risk of PCBs Lurking in Your Seafood12:25 - Short Intermission & Dr. Eric's Resources13:16 - The Connection Between PCBs and Autoimmune Thyroid Disease13:46 - PBDEs The Toxins in Your Furniture and Electronics14:05 - Why PBDEs May Trigger Autoimmune Thyroiditis15:00 - Pesticides Are Quietly Disrupting Your Thyroid16:58 - The Alarming Link Between Pesticides and Thyroid Disease18:40 - Microplastics Are in Your Food and Water19:04 - How Microplastics Absorb and Carry Dangerous Chemicals21:43 - The Shocking Impact of Microplastics on Your Gut and Hormones22:18 - Detoxing From Microplastics and Reducing Exposure23:04 - Small Lifestyle Tweaks That Make a Big Difference24:20 - Stay Updated With the Latest on Thyroid Health24:56 - Episode Wrap-upMention in this Episode: Healthy Gut, Healthy Thyroid Newsletter - https://healthy-gut-healthy-thyroid.beehiiv.com/subscribeEnvironmental Working Group (EWG) website for “Dirty Dozen” and “Clean 15 lists of produce with pesticides” - https://www.ewg.org/Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Today, I'm thrilled to repost the conversation with Ken Cook, President and Co-Founder of the Environmental Working Group, a powerhouse built to  protect human health and the planet. For over 30 years, he's been a leading voice challenging industrial agriculture, flawed U.S. food policies, and the toxic threats facing families—especially women and kids. From pushing the 1996 Food Quality Protection Act to shield children from pesticides to creating tools like the Skin Deep Database and Dirty Dozen list, Ken's work empowers moms with science to make safer choices. His latest venture is a podcast entitled Ken Cook Is Having Another Episode where he digs into endocrine disruptors and environmental health, issues hitting close to home for every parent. I hope that you enjoy my conversation with Ken Cook! Dr. M

Send us a textIn this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers.We explore how antigenic load contributes to conditions like Hashimoto's, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through:Dietary changes (AIP, gluten-free, gut support)Reducing toxin exposure (pesticides, heavy metals, environmental triggers)Managing chronic infections (EBV, gut bacteria imbalances)Nervous system regulation (how tools like Nurosym support vagus nerve function)Detoxification strategies to support immune balanceIf you're looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you.

Welcome to another Cinema Sounds & Secrets Tribute episode! This week Janet, John, (and Pen) discuss the life and career of an incredible Canadian-born actor whose film and television career spanned seven decades. From a cool hippie Literature professor and a billionaire to a grieving and murderous father in a raft of great sci-fi and horror films… Donald Sutherland! With an education from the Academy of Dramatic Arts in London, he moved to Hollywood, where he was cast in several WWII films and life was never the same. He found fame in movies like The Dirty Dozen (1967), MASH (1970), Klute (1971), Don't Look Now (1973), Invasion of the Body Snatchers (1978), Animal House (1978), Ordinary People (1980), The Hunger Games franchise and many more.  To learn more about this episode and others, visit the official Cinema Sounds & Secrets website!  

If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you're not alone. Environmental toxins could be affecting your fertility in ways you might not even realize. Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements. Learn how reducing toxic exposure and supporting your body's natural detox processes could make a significant difference in your fertility. It's time to look beyond conventional medicine and take a closer look at what's really impacting your chances of conception. This episode is for you: You're struggling with fertility issues such as low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency and want to support egg quality and hormonal balance naturally. You've been exposed to environmental toxins and wonder how they may be impacting your fertility. You're looking for functional medicine/nutrition approaches, including diet, supplements, and detox strategies, to enhance your chances of conception. In this episode you'll learn: How environmental toxins negatively affect egg quality, especially in cases of low AMH, high FSH, DOR, and POI. The role of detox strategies in supporting hormonal balance and improving fertility outcomes. Practical dietary changes that promote better egg health and help manage low AMH and high FSH levels. Supplements that can support fertility and improve reproductive health, particularly for those with diminished ovarian reserve (DOR) or POI. Steps you can take to reduce toxic exposure and optimize your fertility naturally, no matter your diagnosis. --- RESOURCES Pesticide Exposure in Strawberries The Environmental Working Group's (EWG) 2024 "Dirty Dozen" report reveals that about 90% of strawberries tested positive for pesticide residues. This makes them one of the most pesticide-contaminated fruits. Source: EWG - Dirty Dozen Report Glyphosate and Female Fertility Glyphosate-based herbicides (GBHs) may disrupt the endocrine system, potentially affecting female fertility by altering hormone regulation, particularly estrogen. This disruption could impact ovarian function and reproductive health, though more research is needed to confirm the extent of these effects in humans. Source:  PubMed Glyphosate and Male Fertility This review examines how glyphosate-based herbicides (GBHs) may negatively affect male fertility, specifically sperm quality, by causing oxidative stress, DNA damage, and reduced sperm motility. It calls for more research on the long-term effects of glyphosate on male reproductive health.   Source: Pubmed Decline in Male Fertility Dr. Shanna Swan's research highlights a dramatic decline in male fertility, with sperm counts dropping by over 50% between 1973 and 2011. Projections suggest sperm counts could reach near zero by 2045 if the trend continues. Get Pregnant Naturally Podcast:  How To Improve Declining Sperm Counts and Egg Quality -Dr Shanna Swan Protect Your Fertility From EMF Exposure Learn how electromagnetic field (EMF) exposure could affect fertility and what steps to take to protect your reproductive health. Get Pregnant Naturally Podcast: How To Protect Your Fertility From EMF Exposure Why Working on Your Stress Matters for Pregnancy Success (HeartMath Technique) Explore the importance of stress management for improving pregnancy outcomes, including techniques like HeartMath to reduce stress and balance hormones. Get Pregnant Naturally Podcast:  Why Working On Your Stress Really Matters For Fertility

The IRS released a list of the “Dirty Dozen” worst tax scams to watch out for. We get tips on how to stay safe and avoid being scammed from cyber security expert Alex Hamerstone.

* New Orleans and Company came up with a new and unique way of marketing the city. We talk with Walt Leger, the president and CEO, about their new plan. * The IRS released a list of the “Dirty Dozen” worst tax scams to watch out for. We get tips on how to stay safe and avoid being scammed from cyber security expert Alex Hamerstone.

* These are the "Dirty Dozen" ways scammers try to take your money * What exactly is carbon capture? What's happening with it in Louisiana? * How could Trump's tariffs impact Louisiana farmers? * New Orleans is being marketed in a unique...and musical...way * Getting the latest on Pope Francis's health and condition

From untold stories of life on tour to the egg shortage, the gals are here to chat about it all with you today! Danielle goes on vocal rest, while Brooke navigates the stairs backstage with an unexpected outfit mishap. The gals also talk about the struggles of sticking to a routine while being ~on the go~ and catch up about what they've been up to - i.e. getting mistaken for the news during a street-style interview and going backstage at Wicked. Live Show Tickets https://linktr.ee/Galsonthego Please support the show by checking out our sponsors! Apostrophe: Get your first visit for only five dollars at Apostrophe.com/GALS when you use our code: GALS. That's a savings of fifteen dollars! BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month! Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns Rhoback: Use the code GALS on Rhoback.com for a generous 20% off your first order through the end of this week GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH! https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we're now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What's “next level” in terms of food choices?It's SOLE food. Last week we dug into seasonal eating, and this week, our post is brought to us by the letter O for organic.related episodes S is for seasonalresources UCLA study on benefits of fermented milk products Michael Pollan, The Omnivore's Dilemma Oran Hesterman, Fair Food Nina Planck, Real Food Eric Schlosser, Fast Food Nation Samuel Fromartz, Organic, Inc. Environmental Working Group, Dirty Dozen

We've all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today's episode, we'll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably! Tune in to hear: Catch up on key moments (2:44) What the studies say (3:19) The Dirty Dozen & the Clean 15: what you need to know (7:16) Top tips for buying organic foods (10:48) Your health essentials (15:00) Head to www.paulabenedi.com/episode344 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Lori Fish Bard is a licensed clinical nutritionist and board certified integrative health coach, and long-time client of Oasis. After finally becoming comfortable with her curls, Lori found her hair thinning after childbirth, and discovered she had an autoimmune disorder called Hashimoto's thyroiditis. She began a journey of learning about the integrated effects on the body of hormones, diet, gut health, and more. Now, as a nutritional counselor, Lori takes a holistic functional approach, looking at digestive and gut health, metabolic syndrome, thyroid health, autoimmunity, celiac disease/gluten sensitivity, and food allergies or sensitivities to help people develop sustainable habits and live a healthy, nourished, balanced life. She played a significant role in helping Wafaya and the team at Oasis learn how to better their own health, including some tricks that benefit hair and scalp health as well. Learn all about those and some other simple things to help improve your health from head to toe!In this episode:Postpartum hair loss is a fairly common, but temporary, phenomenon resulting from hormonal changes during and after pregnancy.A study on black seed oil's effect on thyroid in rats. Essential oil aromatherapy reducing fatigue in women with hypothyroidism. More on the microbiome and immune system.GI-MAP (Gastrointestinal Microbial Assay Plus) testing is a relatively new technology, and while manufacturer Diagnostic Solutions defends the results, independent testing has shown low reliability and high false positives. If you are experiencing gastrointestinal issues you should consult your physician about options.  Studies have linked sugar to inflammation and metabolic disorders, and shown addictive qualities which may indeed trigger a higher reward response than cocaine in test animals.Studies have linked pesticides to gut microbiome changes and secondary effects on hosts.The Environmental Working Group provides the Dirty Dozen and Clean Fifteen lists based on up-to-date USDA data. While the link of specific foods to inflammation is often debated, certain diets have been linked to anti-inflammatory results. Hosted by Ausha. See ausha.co/privacy-policy for more information.

The podcast episode discusses the presence of toxic chemicals in food, particularly focusing on additives, pesticides, and herbicides. Dr. Deb highlights the stricter regulations in Europe compared to the US, citing glyphosate as a carcinogen and its prevalence in food despite known health risks. She emphasizes the impact of these chemicals on health, including increased cancer risk and endocrine disruption, leading to fertility issues and behavioral changes in children. Practical tips for cleaner eating include choosing organic foods, avoiding artificial dyes and preservatives, and considering elimination diets. Dr. Deb advocates for consumer awareness and action to push for safer food policies. Action Items • Choose organic foods whenever possible, especially for the "Dirty Dozen" produce items. • Read food labels carefully and avoid products containing artificial dyes, titanium dioxide, and high fructose corn syrup. • Look for non-GMO certification as an indicator of fewer synthetic pesticides. • Consider trying an elimination diet by removing foods with artificial dyes and additives for 2 weeks, then reintroducing them one at a time. • Educate children about the effects of certain food additives and empower them to make informed choices.

This podcast we smoke Perdomo 10th Anniversary Connecticut, Wayne Gretzky Whiskey & take at look at the 2024 Dirty Dozen Round Up, along with our typical sophomoric behavior.   Follow @TheCigarDungeon  On twitter/Instagram/facebook

This week the motley crew that is Will, Ian & Nora will assemble to take on a suicide mission. If they complete it, they're free! Never to have to podcast again. If they fail, you're stuck with them for years to come. They'll Take on- THE DIRTY DOZEN (1967) (approved) 150 minutes Directed by: Robert Auldrich. Starring: Lee Marvin, Charles Bronsan, Telly Savales, Donald Sutherland, Ernest Borgnine, Jim Brown, John Cassavetes, Richard Jaeckel, George Kennedy, Trini Lopez, Clint Walker, Ralph Meeker, Robert Ryan, Robert Webber, Tom Busby, Ben Carruthers, Stuart Cooper and Many Other Talented People! 00:02:00- First Thoughts 00:06:30- Ian's Bit 00:17:00- The Dirty Dozen (1967) 00:20:30- Tasty Morsels 00:27:00- Rating/Review 01:03:00- Totals 01:03:45- Next Week/Bye Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/THELastActionCritics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @TheLastActionCritics email: ⁠⁠Thelastactioncritics@gmail.com⁠⁠ Next Week: ⁠⁠The Substance (Available on Mubi)

Looking back at Solo: A Star Wars Story because someone reminded me of it.    A post on Bluesky said in part "Please give me control of the Star Wars franchise. My concept is to just remake old war and samurai movies, but Star Wars. The Dirty Dozen but Star Wars. The Great Escape but Star Wars. Zatoichi the Blind Swordsman but Star Wars." https://bsky.app/profile/revan.social/post/3lggkreqghs2m I had a couple of ideas  https://bsky.app/profile/generationalize.bsky.social/post/3lggylz3tas2e https://bsky.app/profile/generationalize.bsky.social/post/3lggz33hats2e But in any case I had previously proposed that Solo should have been "Casablanca but Star Wars," and this episode goes into detail on that.  ======================================= What the generational model might have to say about the commercial success of Solo: A Star Wars Story, and the extent to which it is (or should have been) a remake of Casablanca. The IMDB pages for Solo https://www.imdb.com/title/tt3778644/ Star Wars (since retitled A New Hope) https://www.imdb.com/title/tt0076759/ And Casablanca https://www.imdb.com/title/tt0034583/ Another analysis of why Solo should have emulated Casablanca - no impact on my analysis, incidentally, as I didn't read it until after recording was complete. But it ends up in much the same place and for similar reasons. https://www.gizmodo.com.au/2016/06/the-key-to-the-young-han-solo-movie-casablanca-of-course/ Not-too-subtle references to Han-Shot-First throughout what I'm looking at. https://en.wikipedia.org/wiki/Han_shot_first Here's my original blog post that summarizes my Generational Stories. http://stories.generationalize.com/2015/12/four-stories.html And how Han is a Nomad even at the end: http://stories.generationalize.com/2016/01/the-force-awakens-han.html You can find me on Bluesky as @generationalize and blogging at http://stories.generationalize.com

Send us a textIn this eye-opening episode of Badass Women in Business, Cheryl Leahy, Executive Director of Animal Outlook, takes us deep into the world of animal advocacy. Cheryl shares how her organization is using undercover investigations, legal strategies, public outreach, and farmer transition programs to challenge factory farming and promote a kinder, more sustainable world for animals and humans alike. From the historical roots of factory farming to actionable ways listeners can make a difference, Cheryl delivers a compelling message about the power of awareness and community in driving systemic change.Show Notes:Website: Animal OutlookSocial Media:FacebookLinkedInTikTokInstagramTwitterKey Topics Discussed:Cheryl's Background and Mission:How Cheryl's childhood love for animals turned into a passion for systemic change.The Scale of the Problem:A historical overview of factory farming and its rise after WWII.Animal Outlook's Four Pillars of Advocacy:Undercover InvestigationsLegal AdvocacyPublic OutreachFarmer TransitionsPractical Steps for Change:Easy ways to transition to a plant-based lifestyle, such as starting with Meatless Mondays or using resources like the “Dirty Dozen and Clean 15” lists for pesticide-free eating.The Emotional and Political Power of Advocacy:Overcoming the anxiety of confronting systemic cruelty by becoming part of the solution.Viewing veganism not just as a diet, but as a political act of solidarity.Top Quotes from Cheryl:“Factory farming is the largest social justice issue of our time. It touches everything—from animal cruelty to environmental degradation and human health.”“You don't have to do it all. None of our jobs is to solve everything, but if we each jump in and take action, the ripple effect can be monumental.”Take Action Today:Watch Investigative Footage: Visit Animal Outlook's Investigations to learn more about the realities of factory farming.Start Small: Commit to a Meatless Monday or explore plant-based recipes online.Join the Movement: Sign up for the Animal Outlook Network to connect with others and access advocacy resources.Educate and Advocate: Share what you've learned with friends, family, and on social media to spread awareness.Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Back in power, President Trump immediately took aim at climate and environmental protection with a flurry of executive orders such as blocking the Paris Climate Accord and boosting fossil fuel sales. The President may have over-reached but could still do lasting damage to the climate and environment. Also, one of President Trump's Day One executive orders commands a reversal of the Biden Administration's goal for half of vehicles sold in America by 2030 to be electric. Getting rid of the $7,500 EV tax credit and federal funding for charging stations may take acts of Congress, but already this effort to shift EVs into reverse is making for uncertainty in the US auto industry. And not all conventionally grown fruits and vegetables are loaded with high levels of harmful pesticides. Consulting the “Dirty Dozen” and the “Clean Fifteen” lists can help consumers make efficient choices in the produce aisle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights: Week 3 recap of microdosing GLP-1 and how it's impacting my health. My Detoxifying Diet essentials to support overall wellness: Key Tips: Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods. Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food. Build Balanced Meals: Include antioxidants, fiber, protein, omega-3s, and probiotics. Go Organic: Focus on organic options, especially for the Dirty Dozen, or soak produce to reduce toxins. Hydration Tips: Start your day with whole lemon-blended water and add electrolytes with Himalayan salt for a hydration boost. Cook at Home: Gain control over ingredients and avoid hidden toxins, but if eating out, research menus and prioritize simple, clean dishes. Bonus Insight: A peaceful eating environment improves digestion and reduces stress. RESOURCES & LINKS Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off The yogurt I mentioned to get in probiotics: https://thecoconutcult.com   Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate  

Dwayne Epstein is the author of the N.Y. Times bestselling biography, “Lee Marvin: Point Blank,” which was also a finalist in ForeWord magazine Book of the Year competitions. He is the author of the current Amazon bestseller "Killin Generals: The Making of The Dirty Dozen", The Most Iconic World War II Film of All Time.” "Killin Generals" delves into the behind-the-scenes journey of creating "The Dirty Dozen" which became a groundbreaking film due to its unconventional approach to the genre, blending dark humor with action-packed drama. The book and this interview, my second with Epstein, provides an in-depth exploration of the casting process, highlighting the unique selection of actors, including Lee Marvin, Charles Bronson, and Jim Brown, who would come to define the film's success. Epstein tells us about the challenges faced during production, such as the film's anti-authoritarian themes. "Killin Generals" offers a comprehensive look at how the filmmakers and cast transformed a gritty, unorthodox script into a cinematic phenomenon that would influence generations of action films to come.

Dwayne Epstein is the author of the N.Y. Times bestselling biography, “Lee Marvin: Point Blank,” which was also a finalist in ForeWord magazine Book of the Year competitions. He is the author of the current Amazon bestseller "Killin Generals: The Making of The Dirty Dozen", The Most Iconic World War II Film of All Time.” "Killin Generals" delves into the behind-the-scenes journey of creating "The Dirty Dozen" which became a groundbreaking film due to its unconventional approach to the genre, blending dark humor with action-packed drama. The book and this interview, my second with Epstein, provides an in-depth exploration of the casting process, highlighting the unique selection of actors, including Lee Marvin, Charles Bronson, and Jim Brown, who would come to define the film's success. Epstein tells us about the challenges faced during production, such as the film's anti-authoritarian themes. "Killin Generals" offers a comprehensive look at how the filmmakers and cast transformed a gritty, unorthodox script into a cinematic phenomenon that would influence generations of action films to come.

On tonight's episode of "The Double Doink", The crew and guests break down their Top 12 music albums of 2024!   Follow us on Social Media, @DoubleDoinkNetwork Dave: @laufen_dave_84 Michaela: @mickyy_16 Josh: @TheJauld Meredith: @merebear2796 Tiago: @tigosuave22   This show is a Double Doink Network Production.

The Holidays are a time for watching movies, and we need an entire episode to catch you all up on what we've caught up on… including The Brutalist, Babygirl, A Real Pain & over 40 movies. These reviews are mostly Spoiler Free. HOWEVER, we do discuss some mid-Act II events for a few movies like The Brutalist, Y2K and Juror No. 2. NEW FILMS REVIEWED: The Brutalist - 1:26 Oscars & Globes Betting Odds Updated For The Brutalist, etc - 14:36 All We Imagine As Light then reviewing (September 5) Nowon East Village - 24:05 Babygirl - 28:47 The Lord of the Rings: The War of the Rohirrim, La Cocina & Y2K - 34:40 The People's Joker - 39:15 A Real Pain - 41:32 Bird - 45:18 The Six Triple Eight - 47:14 Small Things Like These - 49:21 Out Of My Mind- 51:13 Juror No. 2 - 54:17 Red One, Sweethearts, Late Bloomers, Coup!, Lonely Planet - 59:03 Rewatches of Will & Harper, My Old Ass, Conclave, etc - 1:03:11 OLDER FILMS: Family Movie Nights: Hombre, The Shootist, The Crimson Pirate - 1:05:46 Christmas Movies: The Feast of the Seven Fishes, It's A Wonderful Life, A Christmas Vacation, A Christmas Story, The Holdovers - 1:07:12 Mike's Tour of the film year of 1967 continues: In The Heat of the Night & Guess Who's Coming For Dinner, The Graduate, In Cold Blood, Bonnie & Clyde, Cool Hand Luke, Wait Until Dark, The Producers, The Dirty Dozen, Point Blank - 1:08:08 OUTRO: Let us know your thoughts (especially with all the opinions we have to lay down in this episode). Plus, what's coming next might involve some radio time and words of wisdom.

The impact of The Dirty Dozen on the decade cannot be overstated – here was a big-budget, Hollywood star-powered blockbuster, about a popular topic, that simply didn't hold back. Toss on the fact that there was no rating system at the time, it's very likely Little Timmy didn't know what he was getting into when he decided to go see that new World War II movie. With a few well placed curse words and a few dozen dead Nazis, director Robert Aldrich ushered a whole new era of screen violence into the American consciousness. In this episode, Bart and Jenna discuss the legacy of The Dirty Dozen by going straight to the immediate rip-offs that followed in its wake. There's at least two surprisingly underseen gems in the bunch, as well as one other massive hit, all of which bring up the body count even as some question their own morality. Finally, some war movies even Bart can enjoy! The following films are discussed:• The Dirty Dozen (1967) Directed by Robert Aldrich Starring Lee Marvin, Ernest Borgnine, Charles Bronson• Dark of the Sun (1968) Directed by Jack Cardiff Starring Rod Taylor, Yvette Mimieux, Jim Brown• The Devil's Brigade (1968) Directed by Andrew V. McLaglen Starring William Holden, Cliff Robertson, Vince Edwards• Play Dirty (1969) Directed by André De Toth Starring Michael Caine, Nigel Davenport, Nigel Green• The Wild Bunch (1969) Directed by Sam Peckinpah Starring William Holden, Ernest Borgnine, Robert Ryan• Battle of the Commandos (1969) La legione dei dannati Directed by Umberto Lenzi Starring Jack Palance, Thomas Hunter, Curd Jurgens

Sonny and Steven will each select 6 Replacement Players in bands, who were odd replacement choices for the musicians they were replacing. Series Info: The Dirty Dozen Series is our chance to be negative. We typically like to keep it positive around here, unless your name is Hollywood and you want to keep it real, but by and large unless it's not something one of us likes, we generally don't even talk about it. So in this series, we pick a dozen songs, albums, bands, whatever we feel like being negative about because we don't particularly love it. Sometimes we even get you, the listeners involved. WE NEED YOUR HELP!! It's quick, easy, and free - Please consider doing one or all of the following to help grow our audience: Leave Us A Five Star Review in one of the following places: Apple Podcast Podchaser Spotify Connect with us  Email us growinuprock@gmail.com Contact Form  Like and Follow Us on FaceBook Follow Us on Twitter Leave Us A Review On Podchaser Join The Growin' Up Rock Loud Minority Facebook Group Do You Spotify? Then Follow us and Give Our Playlist a listen. We update it regularly with kick ass rock n roll Spotify Playlist Buy and Support Music From The Artist We Discuss On This Episode Growin' Up Rock Amazon Store Pantheon Podcast Network Music in this Episode Provided by the Following: Iron Maiden, Lionville, Ratt, Queen, Black Sabbath, Twisted Sister, Warrant, Iron Maiden, and Poison Crank It Up New Music Spotlight Lionville - “Gone” If you dig what you are hearing, go pick up the album or some merch., and support these artists. A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Learn more about your ad choices. Visit megaphone.fm/adchoices

'n Diepgaande Gesprek met Sersant-Majoor SW Fourie "Kom ons begin met 'n glasie whiskey," sê Sersant-Majoor SW Fourie, 'n veteraan van Suidwes-Afrika (nou Namibië). Sy bynaam "SW" het 'n interessante oorsprong - dit kom van sy voorletters én sy Windhoekse herkoms. "In Durban by die basis het Riem de Jager opgemerk dat Windhoek se registrasie SW was, en so het ek SW geword - 'n naam wat nou al 40 jaar lank bly steek." Fourie praat met trots oor sy tuisland: "Namibië is 'n veilige land, omtrent so groot soos Suid-Afrika, maar met net 2.5 miljoen mense. Ons skiet nog die misdadigers daar - onlangs was daar 'n bankroof in Windhoek waar vier van die vyf rowers doodgeskiet is. Die vyfde een... wel, daaroor bly ek liewer stil." DIE ONTSTAAN VAN DIE SPESIALE MAGTE Die verhaal begin in die middel-sewentigerjare. "Die wêreldmagte het besef hulle is blind vir wat op die slagveld gebeur," verduidelik Fourie. "Dit het gelei tot die vorming van ons spesiale magte - die sogenaamde '30 Dirty Dozen'." Die eenheid het aanvanklik nou saamgewerk met die Rhodesiërs. "Ons het baie by hulle geleer - hulle was al diep in die oorlog toe ons begin het. Hulle het die RLI (Rhodesian Light Infantry) gehad vir vuurmagoperasies, en natuurlik die bekende Selous Scouts." Met 'n laggie voeg hy by: "In Rhodesië het ons Boere-aksent ons altyd weggegee - ons kon nie behoorlik Engels praat nie!" SAMEWERKING MET DIE ISRAELI'S In 1978 het die Israeli's na Fort Doppies gekom. "Kokie de Toi, Wyna de Toi se broer, was ons kursusleier. Hy het gesê, 'Daardie klomp Jode wat daar staan kom kyk hoe ons dit doen.'" Fourie vertel hoe hulle hul normale roetine gedemonstreer het - 'n sewe- of agtman-span wat kontak maak, hardloop, tussen mekaar skiet, en vuur-en-beweging uitvoer. "Een van daardie generaals het na my rugsak geloop en probeer dit optel - die rugsak het hom amper omgetrek! Hulle het vir Kokie gesê as hulle manne dit in die woestyn moes doen, sou hulle mekaar doodskiet." DIE VIER PILARE VAN SPESIALE MAGTE Fourie verduidelik dat die spesiale magte in vier hoofrigtings ontwikkel het: Bosoorlogvoering: Die kern van hul operasies See-operasies: Die sogenaamde "one-night stands" waar hulle depots, spoorlyne en brûe moes opblaas Lugoperasies: 90% van hul ontplooiings was nagspronge Stedelike oorlogvoering: Later ontwikkel vir operasies in buitelandse stede "1 Recce het letterlik alles gedoen," sê hy. "Ons het stedelike, bos-, lug- en see-operasies uitgevoer. 4 Recce het later bygekom as ons aanvalsduikers en padverkenners - hulle het ons in vyandelike gebied afgelaai en weer kom haal." PLOFSTOF-SPESIALIS Een van Fourie se spesialiteite was plofstof-hantering. "Dit was die tweede hoogste betaalde pos in die weermag, net na vegvlieëniers." Hy vertel van sy tyd as student-plofstofontlonter by Techs: "Ek het 'n van gehad, presies soos die een wat ons in die weermag gebruik het, met al die toerusting om bomme te ontlont. As my soeker afgegaan het tydens 'n lesing, het ek net verdwyn - die dosente het nooit regtig geweet waarmee ek besig was nie." UNITA EN GESPESIALISEERDE OPLEIDING 'n Groot deel van hul werk was die opleiding van UNITA-magte. "UNITA was ons buffer teen SWAPO," verduidelik hy. "Ons verste operasie was 650km in Angola in, waar ons spoorlyne moes ontwrig om die vyand se bewegings na Cuito Cuanavale te stuit." Fourie vertel van die uitdagings in hul opleiding: "UNITA en RENAMO het dieselfde gewoonte gehad - sodra hulle kontak maak, skree hulle 'Outomaties!' en maak 'n magasyn in sekondes leeg. Dit het ons lank geneem om hulle te leer dat dit ondoeltreffend is. Ons het hulle geleer om liewer 'double tap' te gebruik - twee skote op 'n slag, akkuraat gemik." EVALUERING VAN DIE VERSKILLENDE MAGTE Met jare se ervaring gee Fourie sy eerlike evaluering: "Van al die magte waarteen ons geveg het, was SWAPO die beste. Hulle het in Rusland opleiding gekry, maar hul beste ervaring het gekom van gevegte teen die Boere - ons het akkuraat geskiet en goeie taktiek gehad. Die ANC was aan die onderpunt - swak opgelei. Net bokant hulle was die Kubane - ook baie swak." DIE KUBAANSE KWESSIE "Op die hoogtepunt van die oorlog was daar tussen 20,000 en 30,000 Kubane in Angola," vertel Fourie. Hy deel 'n merkwaardige moment uit die vredesonderhandelinge: "Tydens 'n gesprek met Pik Botha het 'n Kubaanse generaal gedreig dat hulle nog 10,000 man sou stuur. Pik se antwoord was treffend: 'Ons sal net nog 'n duisend Suid-Afrikaners stuur - julle het tot nou toe net teen 2,000 van ons geveg.'" CUITO CUANAVALE EN UNITA SE OPOFFERING By Cuito Cuanavale het UNITA 'n kritieke rol gespeel. "Tussen ons gepantserde voertuie - die Olifant-tenks, Casspirs, Ratel 90's en Buffels - moes daar infanterie wees om die voertuie te beskerm teen RPG7-aanvalle. UNITA het daardie rol vervul. In daardie drie veldslae het meer as 2,000 UNITA-soldate gesterf."  

In this episode of the Know Your Numbers REI podcast, host Chris McCormack, CPA and Certified Tax Planner at Better Books, delves into the IRS's "dirty dozen" list—a compilation of schemes the IRS warns taxpayers to be cautious about. Chris emphasizes the importance of seeking vetted and reliable advice to navigate the complexities of tax regulations and avoid potential pitfalls. He highlights the significance of the Employee Retention Credit, introduced during the pandemic, and discusses how taxpayers can benefit from it when guided by knowledgeable advisors. Tune in now and empower yourself with the knowledge to protect your finances! •••••••••••••••••••••••••••••••••••••••••••• ➤➤➤ To become a client, schedule a call with our team ➤➤ https://www.betterbooksaccounting.co/contact •••••••••••••••••••••••••••••••••••••••••••• Connect with Chris McCormack on Social Media Facebook: https://www.facebook.com/chrismccormackcpa LinkedIn: https://www.linkedin.com/in/chrismccormackcpa Instagram: https://www.instagram.com/chrismccormackcpa Join our Facebook Group: https://www.facebook.com/groups/6384369318328034 → → → SUBSCRIBE TO BETTER BOOKS' YOUTUBE CHANNEL NOW ← ← ←  https://www.youtube.com/@chrismccormackcpa The Know Your Numbers REI podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Ever felt like your kids or teens want to do the opposite of what you recommend?Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior.Since this is a parenting podcast, I'm guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that's not all it's about! Your fertility health really is a marker of your overall health and wellness, and if you can keep your hormones balanced, you'll feel much better overall.We get dirty on my late-night eating habit (sigh) and some best practices for women, especially in the morning.Then we dive into how and WHY to help our tween and teen girls care for their own fertility right from the start, and the epidemic of PCOS.Resources We Mention for Hormone Health for TeensHere are the lists of the Dirty Dozen and the Clean 15.Find the best forms of magnesium for kids hereHelping teens thrive in spite of screensWhy you might not want to put your teens on hormonal birth controlLARQ water bottle filterMy review of Berkey filtersGRAYL water bottle filterFind Dr. Mandy onlineFollow her on social media: Instagram, FacebookGutsy Fertility Podcast Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Sam and Mark talk about The Dirty Dozen (1967), and also RSS Feed for this podcast: https://feeds.feedburner.com/thegoodthebadandtheodd Feedback to: info@thegoodthebadandtheodd.com Or chat with Mark who runs the facebook account athttp://www.facebook.com/groups/thegoodthebadandtheodd

Ryan, Brant, Jake Cruz and The Dirty Dozen! . . . YOU DON'T KNOW MOJACK is a podcast dedicated to exploring the entire SST catalogue, in order, from start to finish. During the podcast we will discuss all the releases that are part of our core DNA, as well as many lesser-known releases that deserve a second chance, or releases that we are discovering for the very first time (we actually don't know Mojack!). First and foremost we are fans, and acknowledge that we are not perfect and don't know everything – sometimes the discussion is more about a time, place, feeling, personal experience or random tangents, and less about the facts (but we will try to get to the facts too). Facebook: www.facebook.com/mojackpod/ Twitter: @mojackpod Instagram: www.instagram.com/mojackpod/ Blog: www.mojackpod.com/ Tumblr: www.tumblr.com/blog/mojackpod Theme Song: Shockflesh

Private First Class John Agnew served in World War II as a Paratrooper and Pathfinder. Pathfinders were paratroopers that dropped into enemy territory first, tasked with setting up signals that would direct the rest of the paratrooper fleet into the correct landing zones. Since they were often the first soldiers sent across enemy lines, this was an incredibly dangerous job. As a Pathfinder Pilot, it was Pedone's job to fly the Pathfinders into enemy territory. Agnew parachuted into Normandy on D-Day as a member of the Filthy Thirteen, a paratrooper demolition squad that became notorious for their insubordination and their signature look, that included Native American style warpaint and mohawks. They later inspired the movie The Dirty Dozen. Out of 20 men, Agnew was one of four from his unit that survived D-Day. Agnew, along with half of the surviving members of the Filthy Thirteen, joined the Pathfinders. He fought in the Siege of Bastogne, the Rhine River Crossings, and Operation Market Garden with the Pathfinders. He later also served in Vietnam. In this interview, Agnew describes the Siege of Bastogne and The Filthy Thirteen.  Learn more about Agnew here. Check out the Documentary.tv YouTube Channel to see incredible stories like this combined with rare, authentic battlefield footage to create riveting film documentaries. Editor's Note: ‘Private First Class' refers to Agnew's rank during the Siege of Bastogne. His rank by the time of his retirement is unknown. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another psychotic episode of pharmacological torture from The Anointing The Sick Show, hosted by Halo Of The Goat Radio. It will soon be the 'Best Of' season with many Blogs etc publishing their top albums for 2024. I'll be doing the same myself but first I'm highlighting some of my last years Dirty Dozen which was represented  by the Doom Charts including bands such as Ceased Sunfire, Divinist, Adversvm, Cannabus, Dread Witch and Spawn Of Evil, just incase anyone missed these fine albums.~ Embrace The Sickness ~Into The DeepSvdestadaVorvanCeased SunfireDivinistAdversvmCannabusDread WitchSpawn Of EvilArchitecture of AggressionBloodbeastNethervaultBoccSonic MoonDoomsday DementiaDragonbreed

Have you ever thought about what it could mean for your family if you needed care? What decisions would need to be made? Who would make them? How would things look? What impact would this have on your spouse and kids? Let us help you walk through the Quality-of-Life Planning Process™ to develop a true long-term healthcare plan. It is a gift beyond any measure of value for those you love the most! 

11/4/24 - info before the Jelly Roll show, Sara Elyse has the Bengals update, Kidd Chris plays the dirty dozen, Big Boy Statues, a naughty elementary school teacher is making headlines, team Jason Kelce or nah, a friend from Philly tunes in, and more! 

This week, a packed panel and packed show. Massey and Rob welcome back Cyclops Trainor for another big week of College and NFL games. Rob takes Bryce's benching in stride. No blame for the Young man, we all agree, it's not him…it's the Panthers. Thankfully for Trainor, P. Diddy steals the headlines away from a 44-19 Saints win over the Cowboys. To be fair, we did predict a 13-4 season for New Orleans. We run through our Baker's Dirty Dozen with ranked games featuring USC at Michigan, Utah at Oklahoma State, and Tennessee at OU. Can a couple of these 0-2 NFL teams bounce back? We shall see but it's hard to envision an 0-3 start for the Ravens. Your move Mike McCarthy! Will Quinn Ewers transfer to Florida State and save their season? Are Mormon tailgates underrated?? Has Shadeur Sanders been scouting mansions in Charlotte??? And do you believe in the Dr. Pepper Fanville curse???? Download and subscribe, rate and review. Tune in Fridays at 2 PM Mountain Time, only on 89.1 KHOL

Larissa Thomson was born and raised in New York City with an innate connection to the energy of the city and the people in it. Over the years she learned to understand the importance of balancing that energy with the regenerative healing powers that nature has to offer. Her exposure to clean beauty and timeless style would eventually guide her to an impressive career in the fashion industry. Through her tenure as a Fashion Market Director for many of the world's best fashion magazines, she has been a leading translator of trends and a conduit of style for millions of consumers.Thomson's devotion to a life of healthy living, learning, and discovery, along with her experienced eye for luxury, led her to become the co-founder of ONDA Beauty in December 2016. The aim was to create a beauty and spa destination dedicated to a curated collection of clean, conscious, and safe beauty products. In addition to providing access to safe and effective brands in a modern, warm, and welcoming space, ONDA is a trusted space to discover, learn, and experience a respite from our busy urban environment.In this episode, Nada sits down with Larissa to talk about all things clean beauty; what the term means, how to find what's right for our skin, and where to begin our safe skin care practice without throwing out everything in our medicine cabinets. The two discuss disparities and privileges inherent to this industry and the impact that taking “turtle steps” can have toward changing our skincare routines. Whether advising her daily customers or recommending some of her favorite products to us, Larissa's expertise shines throughout this conversation. Head over to Onda's website and check out her list of recommended products. Also, to learn more about the ‘Dirty Dozen' read the following article, The Toxic Twelve Chemicals and Contaminants in Cosmetics. Go to EWG's website to search the hazard ratings of the ingredients, brands, and products that you use. Follow on Instagram:@larissa111 and @ondabeauty Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.PHOTO CREDIT: Jaimie Baird Photography Hosted on Acast. See acast.com/privacy for more information.

We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely.   But what if you're buying something in a bag or jar?    I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible.   So join me on today's Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3084 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks.   Because of this, I try to buy organic produce whenever possible, but I understand that it's not always feasible.   So today, I want to go over why it's important to avoid these 12 specific fruits and vegetables, and I'll also provide a list of 15 fruits that are less harmful if you can't find organic options.   Join me on today's Cabral Concept episode 3063, where we discuss the Clean 15 and Dirty Dozen for 2024, so you'll know which organic foods to prioritize. Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3063 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!