The Natural Machine Within: The Power Behind Power Vinyasa Yoga

For over 13 years Breath and Body Yoga, and Desirae Pierce have taught Power Vinyasa Yoga using form, action and alignment. This is one of our signature sequences of the hour power classes. The front end of class starts you moving and generates heat and breathe. Enjoy flowing with this 60-minute signature class recorded live Breath and Body Yoga flow class. As we grow older, the body changes. This practice, heats and strengthens the body. 

Everything has a beginning, a middle and an end. Flow through this 60-minute class and focus on the cycles of the poses, the practice and your life. Desirae teaches a live class at Breath and Body Yoga and you are invited to join this magical class. Where are you in your cycle?

Can you sit and be. We are human beings. Be. Just be in your own skin and bones. Breathe and feel your being. 

As we move through the minutes, hours and days of our lives, notice we consider the agenda and tasks mundane. Never miss the opportunity to connect to yourself. Everything is possible today and anything. 

The only truth is the right here and right now. When we feel our body, we bring our body alive. We move through a body scan here so you can feel every part of your body. Where your awareness goes, energy flows. 

Do you give trust freely or do you make people earn your trust? Open up to trust and trusting yourself. Trust your breath and your body. You are so much more powerful than you know. 

We go inward to shine outward. Come from the heart. Come from inside with intention.

Consider what is missing from your life, you are not generating yourself. Take accountability. Bring the love, the life, the trust into your body and life. You have the power to change the world around you.

Your breath is your vitality and life force. Let's breathe fully so we can live to our fullest. 

Are you ready to think clearer, stress less, sleep deeper and have better skin and brighter eyes? If so, welcome to my free meditation series. Yoga is so much more than the asana (physical) practice of group classes. Yoga is a way of life and way of being. There is nothing more important than growth. Commit to leaning into the world and your life.

Are you ready to think clearer, stress less, sleep deeper and have better skin and brighter eyes? If so, welcome my meditation series. Yoga is so much more than the asana (physical) practice of group classes. Yoga is a way of life and way of being.   Your state of mind affects your entire life including how you think, how you make decisions, how you sleep, how you react to stress and even the condition of your skin. Desirae Pierce, Founder, and Director of Breath and Body Yoga and author of The Natural Machine Within is honored to share her favorite guided meditations with you for free.    So how do you start? You just start. Have a seat in a room where no one or no animal can bother you for at least 10 minutes. Sit up tall with your legs either crossed or in “easy sit pose”. You can even sit on a chair. Pull the flesh out from under your gluts so you can sit up tall. Close your eyes, listen to your breath and start the Free mp3 files.    Presence Yourself: Guided Meditation   All we have is this moment, our bones, skin, breathe. Anchor yourself into the body and you will become present to your beautiful life. 

In 2011 team of Harvard University investigators, looked at the scientific impact of mediation on the brain. They used MRI scans to prove that regular meditation can actually change the structure of the brain.    Deepak Chopra states “We're living in a very distracted society. There's so much multitasking,” he says. “People are recognizing that meditation, and other things like yoga and breathing awareness and mindfulness…they help you tackle stress, but they also improve the quality of your life.” He continues to say that, “Society needs it more than ever.”   So how do you start? You just start. Have a seat in a room where no one or no animal can bother you for at least 10 minutes. Sit up tall with your legs either crossed or in “easy sit pose”. You can even sit on a chair. Pull the flesh out from under your gluts so you can sit up tall.   We Are All Connected: Guided Meditation How you hold yourself affects your breath. The only real “truth” in the world are the connections we create. 

Deepak Chopra states “We're living in a very distracted society. There's so much multitasking,” he says. “People are recognizing that meditation, and other things like yoga and breathing awareness and mindfulness…they help you tackle stress, but they also improve the quality of your life.” He continues to say that, “Society needs it more than ever.” You Must Feel To Heal: Guided Meditation   When we feel, we bring the world and our bodies into existence and to the present moment. Feel your body, feel your life. 

So many times we look outside of ourselves to fulfill needs. But you are actually perfect just as you are. There is nothing to fix or change.

The more you practice yoga, the more you will feel. Yoga opens up the pathways of your muscles, nerves, veins, and blood supply. So move your body and gain sensitivity to your body and your life. This 60-minute Hips and Hammies practice is perfect for runners or athletes that need a big opening in their body. 

Have you ever experienced a challenging time in your life? Stop, and ask yourself, "Is the Universe trying to tell me something?" It could be. So stop listening to the thoughts in your hear and start listening for the Universe. When you strengthen the body, there is an ease. It's called Sthira Sukha. Flow for one hour with us with your strength and your ease so you can listen for what the Universe is asking of you. 

Your body is an incredible machine that can heal itself from the inside. This 60-minute practice teaches you how to get physical with your body. You will hug the muscles to the bones and to gain strength. Then you'll move from the place of strength with each pose. 

You can count on yourself. Stop looking for things outside of yourself. Take a deep breath in and move your body. Get out of your own way and move. Move the stuck energy. You can totally count on yourself to step up to something new. This 60-minute Hips and Hammie class is perfect for people looking for a "pick-me-up" in accountability. Believe in yourself. Practice yoga and get back to living life fully. 

In life, we have big decisions to make. Sometimes we don't know if we've made the correct decision. All we know is that we put our best forward. So then what? We trust. We trust that the Universe will support our highest intention. This 75 minute Hips and Hammies class will guide you deeper into your body. You will move with intention and trust with. Perfect for a late afternoon or evening practice. All our practices are strong and ask for your body to be strong. Trust the Universe, trust your decisions and await for your journey to unfold. 

There is nothing your body cannot do. Your body is strong. It heals itself, it balances itself. Dive deep into your hips and hamstrings to make your body more mobile. This is a great practice for the evenings. The Hips and Hamstrings practices balance the firey Power Vinyasa classes. Ready to dive deep into your legs and hips? If so, this is the class. 

Your body is a container for space just the earth is a container for the ocean, sky, mountains, and land. Hug into your body with Muscle Energy and press out to shine fully. This is a 60-minute Power Vinyasa class recorded live at Breath and Body Yoga in Austin, Texas. Have a mat, towel, and water ready. Desirae will take you on a journey to discover and create new space within your body. When you create space inside, you make room for new space outside as well. 

This is Desirae's personal practice. When I only have 45 minutes to practice, this is it. Come flow with me in this Power Vinyasa personal practice.

Really to Flow with Desirae Pierce. This 60 minute Power Vinyasa class flows through sun salutations, warriors, standing balancing poses, backbends and hips.

This 60-minute Power Vinyasa class flows through a deep hip sequence. When we surround ourself with empowering energy, we empower ourselves. Sometimes it's that simple. This class includes sun salutations, warriors, standing balancing poses, backbends and hips.

When we create balance on our mat, we create balance in our life. Dive deep into your body with this 75-minute Hips and Hamstrings flow. This class includes sun salutations, warriors, standing balancing poses, backbends and hips.

This 70-minute Hips & Hamstrings class flows through a deep hip sequence. When we surround yourself with empowering energy, we empower ourselves. Sometimes it's that simple. This class includes sun salutations, warriors, standing balancing poses, backbends and hips.

Let's Celebrate. Ready to have fun. We were celebrating life in this 60-minute Power Vinyasa class with Desirae. This class includes a super fun flow of sun salutations, warriors, standing balancing poses, backbends and hips.