Podcasts about Hug

I've meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn't a ladder—it's a rubber band. If you've ever said “meditation isn't for me,” this conversation is your permission slip. 00:00 Amy's Meditation Struggle & The Alpha Shift 03:01 Health Crisis That Started 45 Years of Daily Meditation 06:39 The Light Practice: Feeling Your Own Soul in the Body 09:59 Gratitude IS Meditation (Brainwaves Explained Simply) 13:39 The Nine Facets of Consciousness (Survive to Be Creation) 17:20 Othering, Belonging, and Collective Consciousness 23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge's Hug 26:55 Two Shortcuts to Heart-Brain Coherence 30:27 Stuck in Care & Empathy? The Shadow of Facet Six 35:41 Alpha Brainwave Music: The Cheat Code 38:32 Consciousness Expands and Contracts Like a Rubber Band 42:35 Free Meditation & Where to Find Regina Leffers Learn More About Regina LeffersWebsite: reginaleffers.com (includes a free guided meditation download) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

She was 13. A girl she trusted convinced her she had a gift. She stood up and sang in front of 200 people and only found out afterward that everyone was laughing. That moment didn't just embarrass her. It rewrote her entire script: be whoever you have to be to belong. What followed was a decade of bulimia, drugs, self-hatred, and disappearing into everyone else's version of acceptable. What came after that is why she's on this show. Jennifer K. Hill is an entrepreneur, executive coach, and connector of extraordinary humans and this conversation goes far deeper than business. George and Jennifer unpack the real cost of losing yourself, what it actually takes to come back, and the daily practices that make self-love something you live, not just talk about. Raw, spiritual, and deeply human. What You'll Learn In This Episode: How a single moment of public humiliation can rewrite a person's entire identity What it took Jennifer to go from chronic self-destruction to genuine self-love The Golden Triangle of Connection and why self-connection must come first How to hear God's voice and tell it apart from your ego The Heart Focus Breathing technique you can use anywhere, anytime Why most "self-love" content is actually sophisticated distraction How to empirically test your intuition and trust it more Key Takeaways: ✔️The script "be whoever you have to be to belong" is written young and costs decades to rewrite. ✔️Connection to self is the foundation. Without it, connection to others and to purpose collapses like a house of cards. ✔️The ego yells. God whispers. Stillness is how you hear the difference. ✔️Hug yourself daily. Tell yourself you are loved, cherished, and enough. Science supports it. So does 20+ years of Jennifer's client work. ✔️Heart Focus Breathing (HeartMath) can shift you out of fight-or-flight and into compassion in minutes and it's accessible anywhere. ✔️Your higher brain cannot function until your lower brain first feels safe. All deep work starts there. ✔️Test your intuition empirically. Ask questions you can validate. The more you check, the more you trust. ✔️Self-love isn't soft. It's the hardest, most important work any entrepreneur will ever do. ✔️If peace is to exist in the world, it must first exist within us. Timestamps & Highlights: [00:00] — The moment that rewrote Jennifer's script at age 13 [01:09] — Welcome: the queen of connection and their shared proclivity for feet-up chairs [03:06] — Jennifer's autism diagnosis and the freedom it gave her to stop being a human pretzel [05:09] — Childhood joy, then the spiral: bulimia, drugs, and a decade of self-destruction [08:14] — The personal development class, the Aussie woman, and the words that cracked her open [13:30] — George's parallel story: the trail of dead bodies and the course that brought him to his knees [19:00] — The moment Jennifer's transformation truly began and how she built it [26:26] — Kabbalah, TM, and the spiritual soup that brought her back to God and herself [29:51] — Sharon, loss, and the gift of staying connected to source through grief [31:42] — The Anti-A**hole Prayer and 21 Morning Mantras [35:21] — How to hear God's voice — and how to know it's not your ego [37:33] — Empirically validating your intuition: how Jennifer tests what she hears [40:50] — The Golden Triangle of Connection: self → others → purpose [43:32] — The parable of the glowing man and the prayer George had to hear out loud [47:00] — Jennifer's birthday letter: written the day she was meant to be in Israel [50:53] — Heart Focus Breathing: the live guided practice Connect with Jennifer K. Hill: She is an entrepreneur, executive coach, and speaker with 20+ years of experience who exited her first company in 2018. Co-founder of OptiMatch (om.app), a member of the Evolutionary Leaders Circle, and host of a 17-part series with Deepak Chopra and Don Hoffman. She runs the Jen Hill Tribe, a global community of 345 extraordinary humans she lovingly calls the Love Club. Website: jenhilltribe.com   Instagram: instagram.com/jenhillspeaker   YouTube: youtube.com/@jenniferkhill   OptiMatch: https://om.app/ Free Anti-A**hole Prayer + Morning Mantras: anti-asshole-prayer.com  180 Spiritual Tools List: Jennifer K. Hill on LinkedIn (featured section) Your Challenge This Week: If this hit you anywhere, send Jennifer a message and tell her what landed. She receives it. Then go get the Anti-A**hole Prayer. There's a book coming. You want to be on the list. Follow George: @itsgeorgebryant | mindofgeorge.com Work With George: The Alliance: Community for entrepreneurs building from the inside out.  1:1 Coaching: Limited spots. Apply at https://mindofgeorge.com/coaching-consulting/ Live Retreats: In-person, immersive, transformational. Follow for dates.

La 17e épidémie d'Ebola sévit actuellement en République démocratique du Congo et en Ouganda voisin. Dans Le Point J, Frédérique Jacquérioz, médecin-adjointe au Centre des maladies virales émergentes des HUG, explique les raisons des retours cycliques d'un virus découvert il y a 50 ans. Journaliste: Jessica Vial Réalisation: Frédéric Zahnd >> Pour aller plus loin: - Olivier Dessibourg, '"Nous n'avons jamais eu une telle réaction mondiale" autour de l'épidémie d'Ebola, critique son codécouvreur', 25 mai 2026, sur RTSinfo.ch Nous écrire ou nous proposer des questions : +41 79 134 34 70 ou pointj@rts.ch

La préparation des HUG à l'approche du G7 Les brèves du jour Un entretien respectueux de son jardin Des plantes pour mieux vieillir

“La lamentatio circa lo stato della critica d'arte, che manca, è mediocre o assente, è un sottogenere letterario in voga.” Scrive lo storico dell'arte Michele Dantini “I punti di vista sono molteplici, persino concorrenti. Sembrano tuttavia convergere in un'amnesia. (…)“ In questa puntata di Voci Dipinte interroghiamo la critica d'arte non solo come genere, ma anche come ruolo di responsabilità verso le opere e verso gli artisti. Parliamo di indagine poetica e discorsi retorici, di crisi della figura del critico d'arte ma anche di opportunità da riscoprire. Il tema è complesso e suscita spesso opinioni conflittuali, come dimostra il confronto fra i nostri due ospiti:Angela Vettese, critica e storica dell'arte italiana, fondatrice e coordinatrice del corso magistrale di Arti visive presso l'università di Venezia Iuav, autrice di libri come “Capire l'arte contemporanea” (Allemandi), “Arte contemporanea tra mercato e nuovi linguaggi” (Il Mulino), “La rivolta del corpo - gli artisti che lo hanno usato, spinto al limite, liberato” (Editori Laterza)Michele Dantini, storico e critico d'arte, saggista, Professore ordinario di Storia dell'Arte Contemporanea all'Università per Stranieri di Perugia e alla IMT Scuola Alti Studi Lucca, autore di libri come e “Arte e sfera pubblica” (Donzelli), “Storia dell'arte e storia civile” (Il Mulino), “Le forme del divino” (Il Mulino).L'inserto della settimana ci porta al Kunsthaus di Zurigo, dove è allestita “The Histories”, la prima grande retrospettiva in area germanofona dedicata all'artista afroamericano Kerry James Marshall: un viaggio fra tele monumentali, riferimenti alla cultura pop e riflessioni su rappresentazione, potere e appartenenza. Marshall mette al centro della propria opera corpi, memorie e identità troppo a lungo esclusi dalla narrazione occidentale. Emanuela Burgazzoli ha incontrato la curatrice Cathérine Hug.

Ep. 74 End it with a Hug

From the opening scene of the brilliant film, GABIN (2026), which premiered at the Cannes Film Festival this year, it was clear you were in the hands of a master of the craft of documentary. And it's no wonder: director Maxence Voiseux and producer Élise Hug worked ten years to make this happen.How such brilliance wound up on a screen at Cannes is what I wanted to know from the filmmakers, and they were happy to share.What Maxence and Élise want you to know about the film;why it was made indistinguishably from a narrative film (really!) and what that means for the state of docs;the long ten year journey of getting GABIN made;what makes an "auter-driven" documentary and why GABIN is such a marvelous work from a director with a vision;how each got into documentary film;"distance is the core of documentary" -- how he made that statement happen for GABIN and advice for documentarians for their own films;producing a film for 10 years -- is that easier or harder than a shorter timeframe? -- and the challenges particularly in France;the role of the Cannes Film Festival in elevating documentaries and how to expand that ability to other directors;their strategy coming into the Cannes Film Festival;how people should follow when GABIN will be available.weighing how much directors have to participate on social media.Indie Film Highlight: LA DETENTION (2026) dir. by Guillaume MassartLinks:Lightdox's GABINVARIETY Review of GABIN (2026)

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarraletIs Turmeric just for cooking, or is there a deeper medicine hidden in the essential oil? Join "The Secret Healer" Elizabeth Ashley and Adam Barralet as they dive into the golden world of Turmeric. From its clinical power to reduce inflammation and support brain health, to its spiritual ability to "cool the fire" of a stressed-out soul, discover why this rhizome is more than just a kitchen staple. Plus, learn the secret to making it smell like a "Midsummer Night's Dream" instead of a spice rack!In this video/podcast, we discuss:The Mother Nature Lesson: Why combining the powder with the oil increases absorption by 6x.The "Hug" Effect: How to blend the spicy, earthy notes of Turmeric with exotic flowers like Rose and Honeysuckle for deep emotional relaxation.Ayurvedic Energetics: Using Turmeric to regulate "Chi," calm the Pitta dosha, and soothe acid reflux.The Solar Plexus & Vesta: A look at the chakras and planetary influences (including a dive into dwarf planets!).Safety & Dilution: Best practices for using this potent oil topically.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

(00:00) — Avoiding medicine to committing at 22: Sports injuries, engineering Cs, and a hospital trauma that made medicine click.(03:06) — Doubting smart enough: Imposter syndrome, scraping through chem, and possible ADHD.(06:50) — Growing up around violence: Valuing life early and pushing through school and sport.(08:50) — Living in the moment: Lists, weekly survival, and triaging tough neuro topics.(09:45) — Hug the bear: A 15-second resilience mindset from officer training.(11:47) — Perspective check: Why complain about what you prayed for?(14:14) — The four-time MCAT: Premature first attempt, COVID setbacks, and stubborn determination.(16:50) — Study your way: Blueprints, not rules—Anki, repetition, and long-term memory.(19:51) — After a denied cycle: Interviews, honest feedback, and a biomedical sciences master's with a 3.89.(23:54) — Applying for fit: Targeting schools that accept Black and Brown students and choose your poison.(25:15) — The acceptance email: A surprise Charles Drew admit and all the emotions.(27:17) — MD vs DO vs UAG: Weighing Iowa against family and support in Guadalajara.(28:52) — Med school's dark side: Stress, sleep debt, and hair loss alongside joy.(31:18) — Commuting to cut costs: EV free charging, 6:20 a.m. departures, and parking lot naps.(33:45) — Rotations on a budget: Housing ideas and staying flexible.(34:25) — Some call them illegal—I call them mom and dad: Caring for patients and family amid fear and hate.(37:20) — Control what you can: Social media backlash, gratitude notes, and missing Obama.(42:02) — Final advice: Step 1 focus and why it's not failure until you quit.Richard didn't run straight toward medicine. He tried kinesiology, engineering until Calc III said no, and three years in pharmacy before a volunteer shift at a children's hospital trauma bay flipped the switch. In this candid conversation, he shares how a B/C student with a 3.3 GPA, possible ADHD, and mounting imposter syndrome found a way forward by focusing on surviving one week at a time.Richard opens up about taking the MCAT four times, what went wrong early (including testing before biochem), and the discipline, repetition, and resource fit he had to build. After a denied cycle with interviews, he strengthened his academic record with a biomedical sciences master's (33 units, 3.89) and applied to schools aligned with mission and representation. He describes the unexpected acceptance email from Charles R. Drew, the pull of family support as he weighed UAG versus a DO option in Iowa, and why mental health and community had to factor into his decision.We also get real about med school's costs and stress: commuting to save money with free EV charging, 6:20 a.m. departures, parking lot naps, and the not-so-glam side of hair loss and fatigue. Richard closes with grounded advice for retakers and those who don't see themselves in medicine yet.What You'll Learn:- How a hospital volunteer trauma experience cemented Richard's path to medicine- Ways to manage imposter syndrome and build study systems that fit you- What changed across four MCAT attempts and during a biomedical sciences master's- How to target schools for mission and representation while balancing costs and support

Bouffées de chaleur, fatigue, irritabilité, baisse de la libido voire état dépressif... les symptômes de la ménopause sont nombreux et parfois invalidants. Et s'ils apparaissent généralement chez les femmes autour de la cinquantaine, ils peuvent aussi être bien plus précoces. Explications dans Le Point J avec Carole Nicolas, médecin-adjointe à l'unité de médecine de la reproduction et d'endocrinologie gynécologique des HUG. Journaliste: Jessica Vial Réalisation: Thierry Delisle et Antoine Weissenbach >> Pour aller plus loin: - "Ménopauses, quand les femmes en parlent", documentaire sur Arte.tv, 2023 - "La ménopause au travail, un véritable enjeu économique et sociétal", 9 décembre 2025, sur RTSinfo.ch - Série de l'émission Vacarme sur la ménopause, novembre 2025, sur Play RTS - FAQ des HUG sur la ménopause: https://www.hug.ch/gynecologie/menopause Nous écrire ou nous proposer des questions : pointj@rts.ch ou +41 79 134 34 70

Hug a plumber day. Entertainment from 1967. Gullotine 1st used, First submarine to circumnavigate the Earth submerged, 1st solar powered battery. Todays birthdays - Ella Fitzgerald, Al Pacino, Talia Shire, Andy Bell, Hank Azaria, Rene Zellweger, Jason Lee. Ginger Rogers died.Intro - God did good - Dianna Corcoran    https://www.diannacorcoran.com/Plumber - Weird Al YankovichSomething stoopid - Nancy & Frank SinatraNeed you - Sony JamesInd da club - 50 Cent    http://50cent.com/It don't mean a thing if you ain't got that swing - Ella FitzgeraldA little respect - ErasureSomewhere over the rainbow - Rene ZellwegerMy name is Earl TV themeExit - Whenever your around - The Charlesys    https://www.charlesy.co.uk/the-History & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.com

This week's episode is a very special one… and an emotional one for me. My great friend Joe Pangelinan, a 2-time guest on the podcast (Ep. 219 & Ep. 352), unfortunately passed away last week (April 14th, 2026) after his valiant fight and courageous battle with Stage-IV lung cancer. Therefore, to honor his legacy and life, I am not only resharing one of my favorite conversations with Joe, I share some deep thoughts & lessons in the beginning and end of this episode to make it tremendously personal and special. I've known Joe since 1998. He was there in the early days, and he even helped name my first gym, Fitness Quest 10. He's been a brother to me in every sense of the word. And while this conversation was originally recorded during the fight of his life, what you're about to hear is so much more than a story about cancer—it's about how to live.  Joe was originally diagnosed with Stage IV lung cancer on December 31st, 2020. What he thought was walking pneumonia turned into a diagnosis that had already spread throughout his body. It didn't make sense. A healthy, vibrant, fit, non-smoker… and yet, there he was, in the fight of his life. But what will hit you most isn't the diagnosis—it's his mindset. This conversation we had is raw, real, and deeply human. You'll laugh. You might cry. And you will absolutely walk away with a renewed sense of gratitude, perspective, and purpose. Here's what you'll learn in this episode: The story behind how Fitness Quest 10 got its name and Joe's role in it A hilarious behind-the-scenes story from Joe's days as a D1 wrestler at Cal Poly, including a run-in with Chuck Liddell Joe's cancer journey and what happened on that life-changing New Year's Eve The emotional rollercoaster after diagnosis—and how he chose to respond What it means to "fight to be on the tail end" and hold onto hope The life lessons Joe learned while staring adversity in the face How a wrestler's mentality shaped his grit, resilience, and refusal to quit The blessings, gratitude, and perspective that defined his final chapter What IMPACT truly means—and the legacy Joe wanted to leave behind This episode is more than a conversation—it's a reminder. A reminder to not live in fear. A reminder to double down on gratitude. A reminder to keep fighting, no matter what battle you're in. Joe's life and legacy will continue to impact me—and I know it will impact you too. Please do me a favor…Hug someone tight this week and don't wait to say, "I'm sorry," "I forgive you" or "I love you." And in honor of Joe's legacy, please share this episode with your following or on your social media. Or share it with anyone who is going through a difficult time right now and needs some perspective on life right now. Be sure to tag me at: IG:  @ToddDurkin LISTEN TO Joe Pangelinan's episodes Here: Ep. 219 Ep. 352 3.5 Day Mentorship information (May 14-17, 2026 in San Diego, CA) Ready to attend my next Game-Changing LIVE Event?! If you would like a major jolt to your business & life, THIS is the time. My Live/In-person 3.5 Day Mentorship returns May 14-17 th and it's going to be a game-changing experience. Program specifics LINK Maybe you want to come solo. Maybe you want to bring your spouse or significant other with you. Perhaps you want to bring your GM or a key person with you…or send them solo as a great business perk. Either way, we have 8-spots left and I'd love to mentor/coach you for 3.5 Days here in San Diego. Take a look at all the details and fire back any questions if you have them. Register TODAY: LINK

There's stuff to watch this weekend! The guy from the first season of Bridgerton is finally in a movie. The ‘Macolm in the Middle' reboot is here, and we will at least give it a chance! Kim Novak doesn't want Sydney Sweeney to play her in a biopic. Coleman Domingo takes on SNL this weekend with musical guest Anitta. ‘Wednesday' season 3 is in the works! Natasha Lyonne isn't doing so hot. Diddy appeals his convictions with a crazy claim. Need rainy day plans this weekend? Watch ‘The Notebook' for Bob's Movie Club! Hug your dog today! A Super El Niño is on its way. The Artemis II mission will splash back to Earth today. Today's technology means college doesn't need to be 4 years. A woman ran wearing a lot of shirts. We aren't sure why.

Hour 1: Let's talk about Survivor! Spoilers ahead. Bob finally reveals her birthday plans. Sarah is still thinking about last week's Bad Advice, and she's more concerned than ever. Microsoft quietly updated the terms for their AI, Copilot, “Use at your own risk.” In better news, National Parks! Matty isn't feeling great after his accident yesterday, but the gang thinks he just wants attention. Hour 2: It's time for Bad Advice! A childcare professional is dealing with inappropriate behavior on devices. Is the only choice to ban them all together? Plus, a listener is in the same situation as Bob - What do modern women do with their last name when they get married?! When should 4/20 be celebrated? Amazon is cutting off support for older Kindles, making them bricks. Vinnie's got the news about cheese we've all been hoping for. Sarah recalls her signature drink back in the 80s. Sunday is National Grilled Cheese Day for all who celebrate. Ok, now we're just talking about food. Hour 3: There's stuff to watch this weekend! The guy from the first season of Bridgerton is finally in a movie. The ‘Macolm in the Middle' reboot is here, and we will at least give it a chance! Kim Novak doesn't want Sydney Sweeney to play her in a biopic. Coleman Domingo takes on SNL this weekend with musical guest Anitta. ‘Wednesday' season 3 is in the works! Natasha Lyonne isn't doing so hot. Diddy appeals his convictions with a crazy claim. Need rainy day plans this weekend? Watch ‘The Notebook' for Bob's Movie Club! Hug your dog today! A Super El Niño is on its way. The Artemis II mission will splash back to Earth today. Today's technology means college doesn't need to be 4 years. A woman ran wearing a lot of shirts. We aren't sure why. Hour 4: Coachella is upon us - watch the whole thing LIVE in 4K. Supposedly we have ALL NEW details about Taylor Swift's wedding. Pink is starting a new chapter. Offset thinks Cardi B's youngest child is actually his. Forever stamps are getting more expensive. Bob's telling us what's going on in The Bay this weekend. Hopefully the weather holds out! Plus, How Old Is That Guy?

Feeling stuck? You might be closer to flow than you think. In this episode of HIListically Speaking, Hilary sits down with flow and creativity expert Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles, to explore how everyday moments of joy, curiosity, and presence can become powerful catalysts for transformation. Together, they unpack the truth about flow, not as something you chase, but something you remember. Because here's the shift: You don't need to learn flow… you need to reconnect with it. In this conversation, you'll discover: Why we're all naturally wired for flow How "spark moments" are actually invitations into alignment The role of intrinsic motivation and autonomy in well-being How small, intentional steps can rewire your brain for joy Laurie's FEEL framework: Focus, Engage, Equalize, Listen & Let Go The connection between flow, nervous system regulation, and emotional resilience Hilary also weaves in her HUG it Out Method, highlighting how humor, understanding, and gratitude create space for healing without the pressure to "fix" ourselves.   Grab Laurie's Book: The Flow Habit https://amzn.to/4cb1RvQ (Amazon associate may earn commission) CONNECT WITH LAURIE https://www.lauriesmith.com https://www.Instagram.com/LaurieSmith_inspired https://m.youtube.com/@lauriesmith_inspired https://www.facebook.com/LSInspired https://substack.com/@flowhabit https://www.linkedin.com/in/lauriesmith-inspired/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

440 deutsche Athletinnen und Athleten, 295 Medaillen, u.a ein Weltrekord im Kugelstoßen und emotionale Staffelrennen, die eine ganze Halle in Polen zum Beben gebracht haben: Die Hallen-Masters-EM 2026 in Torun war einer der stärksten Auftritte, den das deutsche Masters-Team je hingelegt hat.Benjamin Brömme spricht mit Boyke Seemann – Teammanager, Trainer und Masters-Insider – über alles, was in der polnischen Leichtathletik-Hochburg passiert ist.Ihr hört in dieser Folge:Mittelstrecke: Elisa Schöne – aktuell Hallen-Europameisterin und Hallen-Weltmeisterin über 800 Meter – dominiert wieder. Eva Trost räumt auf den langen Mitteldistanzen ab. Dana Prada holt vier Medaillen.Hürden & ein besonderer Comeback-Moment: Felix Trogisch tritt vier Wochen nach einem Muskelfaserriss mit einem komplett neuen Start an – und läuft Saisonbestleistung. Betreut von Boyke Seemann, inspiriert von Roland Gröger.Würfe: Andi Dittmar stößt in Versuch fünf 18,27 Meter – neuer Weltrekord in der M50. Olaf Schuhmann wirft den Speer über 60 Meter – Europarekord, vermutlich Weltrekord in der M50. Im Hammerwerfen der M50 belegt Deutschland die Plätze 1, 2 und 3.Sprints: Jan Paul Janas absolviert zehn Starts in wenigen Tagen – und läuft im Vorlauf über 400 Meter eine persönliche Bestleistung. Sinah Hänssler-Hug verpasst ihr Finale durch eine schlecht kommunizierte Zeitplanänderung des Veranstalters.Sprünge: Martina Meissner springt 1,45 Meter im ersten Versuch – Europameisterin. Thomas Ritte wird Europameister im Stabhochsprung acht Wochen nach einer Meniskus-OP. Barbara Gähling legt Weltrekordhöhe auf. Familie Hermann springt – Mutter Petra Hermann, Sohn Matti Hermann, Vater.Mehrkampf: Barbara Gähling stellt im Rahmen des Fünfkampfs gleich zwei Weltrekorde auf – Hochsprung und Gesamtwertung mit 4.943 Punkten und 700 Punkten Vorsprung auf Platz 2.Non-Stadia & Staffeln: 31 von 39 deutschen Staffeln auf dem Podest. 20 Medaillen aus 28 Staffelstarts. Weltrekord in der Mixed-80, zwei Europarekorde. Katja Hoschek und Dieter Tisch im Hintergrund als Staffelkoordinatoren.Außerdem: Stimmen direkt von der EM – Elisa Schöne, Jan Paul Janas und Ralf Kowitz – sowie ein Ausblick auf die Interlands in Halberstadt und die WM in Südkorea.Zum Schluss noch drei Themen in eigener Sache: die neuen Disziplin-Unterseiten auf mainathlet.de , der Live-Podcast am 25. April in Burg/Mittelhessen für den Verein Laufen fürs Leben und ein Backyard Ultra im Rhein-Main-Gebiet.Und hier gehts zum MainAthlet international Podcast.

Former WWF writer Tommy Blacha and co-host Rob Pasbani review a chaotic episode of SmackDown from Oakland, California. Vince McMahon is busy launching the Los Angeles Xtreme for the XFL, leaving the wrestlers to deliver a high-energy show for the WWE fans on the West Coast.The main event features a brutal No DQ match between Triple H and The Undertaker. Stephanie McMahon attempts to interfere, leading to a massive chokeslam tease before Triple H uses a steel chair to secure the win. Tommy Blacha provides backstage details on the addition of Michael Hayes to the writing team and the grueling travel schedule of the California loop.Other major discussion points include:- Steven Richards taking his Right to Censor crusade to the next level by stealing tables from The Dudley Boyz.- Steve Blackman showcasing his lethal martial arts skills by destroying Crash to retain the Hardcore Championship.- Chris Benoit defeating Eddie Guerrero and Chyna in a handicap match with an assist from Shane McMahon.- The Rock making an explosive run-in to save Eddie Guerrero and Chyna from a post-match beatdown.- Rikishi and Too Cool battling Val Venis and T&A in a six-man tag team match.0:00 Intro 1:25 Welcome to Oakland and the Bay Area3:15 The Los Angeles Xtreme XFL Press Conference6:30 Mick Foley's Absence and Main Event Announcement8:45 Match 1: Too Cool & Rikishi vs. T&A & Val Venis12:10 Triple H Addresses the DX Attack on Chris Jericho14:20 Kurt Angle's Hug and Triple H's Reaction16:45 Match 2: Kane vs. Kurt Angle20:15 Match 3: Steve Blackman vs. Crash for the Hardcore Championship23:40 Match 4: Kaientai vs. Chaz & D-Lo Brown25:30 Match 5: Bradshaw vs. Gangrel28:00 Match 6: The Dudley Boyz vs. Edge & Christian31:15 Steven Richards Steals the Tables35:40 Match 7: Chris Benoit vs. Eddie Guerrero & Chyna39:00 The Rock Makes the Save!42:15 Backstage News: Michael Hayes and the WWF Writing Staff46:50 Main Event: The Undertaker vs. Triple H in a No DQ Match51:20 OutroFollow Tales from The Attitude Era on all social mediahttp://youtube.com/@TFTAttitudeEra http://twitter.com/TFTAttitudeErahttp://instagram.com/TFTAttitudeErahttp://tiktok.com/@TFTAttitudeEra Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Shiraz Saddique and the host explore the complexities of communication from a male perspective. They challenge the narrative that men are poor communicators, emphasizing the importance of understanding intent and authenticity in communication. The discussion also delves into the impact of technology and AI on communication, the significance of touchpoints in relationships, and the need for men to define their masculinity in a changing cultural landscape. Ultimately, the conversation highlights the internal struggles men face in communication and the importance of overcoming passivity to foster effective interactions.  

Glancing at the calendar, I note that the first day of spring is just a few days away as I write this Warm Thoughts column. Yes, another spring is here this month, and the colors of spring will soon be all around us.The redbird and robins will sing their songs of cheer, The green frogs will start croaking in the babbling brook, The flowers, grass, and trees will come to life. The geese and ducks will fly high as they quack and giggle in the sky. Children's joyful voices will fill the air as farmers plant seeds with hopes and prayer. Another spring will soon be here. We love to welcome sweet springtime. It is indeed a time of promise, hope, and joy.An unknown author once wrote, “Every day can be a spring in your life, even though you are approaching the winter of your life and those sunset years.” As I was deep in thought about spring and the colors of springtime, a dear friend shared a poem entitled, “Winter Colors.” Some call winter dismal. I surely disagree. Winter has its colors, if you only stop to see. Red cardinal skipping through the hedge, The shimmering blue of the pond's water's edge. The mallard's head of velvet green, Made brilliant by the sun's golden sheen. The color of winter is not dead, But filled with colorful hues instead. Author unknown.March 22nd is “As young as you feel day.”Everyone can take this day to remember that they are no older than they feel. March 15th is Hug a Farmer Day, and the week of March 15th is National Agriculture Week, dedicated to the farmers of America, and is designated to educate the people about agriculture in the United States. Farewell winter, and we welcome spring. Each season brings with it colors to brighten our lives.More Warm Thoughts: As we watch for the signs of spring, let us hold the warmth of all those blessings of our seasons on our hearts. May you have many warm thoughts this spring season.Warm Thoughts from the Little Home on the Prairie, Over a Cup of Tea, written by Dr. Luetta G. WernerPublished in the Marion Record, March 19th, 1998.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

Dani Larkin is a songwriter, producer and multi-instrumentalist based in Belfast who released her second album Next of Kin on January 30. Co-produced with Ruth O'Mahony Brady, Dani says it's intended as a companion throughout the different stages of life from birth. On this episode of the TPOE podcast, we talk about touring, sustainability, burnout, building a studio, the creative process, influences including Tracy Chapman and Wallis Bird, traditional music and lots more. Buy the album: https://danilarkin.bandcamp.com/album/next-of-kin Dani Larkin tour dates: Friday, March 20: Coughlan's, Cork Saturday, March 21: Levis's of Ballydehob Sunday, March 22: Cleere's, Kilkenny Thursday, March 26: Roisin Dubh, Galway Friday, March 27: Rosemary St., Belfast Saturday, March 28: St Augustine's, Derry Thursday, April 2: The Grand Social, Dublin Saturday, April 4: Dolan's, Limerick Thursday, April 9: Cafe9, Sheffield Friday, April 10: Hug & Pint, Glasgow Saturday, April 11: Cumberland Arms, Newcastle Sunday, April 12: Grove, Nottingham Wednesday, April 15: Folklore Rooms, Brighton Thursday, April 16: Wight Bear, Bournemouth Sunday, April 19: Kitchen Garden Cafe, Birmingham

Welcome Home! This week's sermon is titled "The Hug" in "The Chosen" sermon series. We hope you are encouraged by this message. If you would like to know more about us, or get in touch, check out our website at https://northwoodchristian.org

Un nouveau pôle aux HUG pour mieux prévenir les maladies cardiovasculaires chez les femmes Les brèves du jour Hélène Richard-Lepouriel, au cœur de la prise en charge des troubles de l'humeur aux HUG

On this episode of Bounced From The Roadhouse:Special Guests in 4B:National Sons Day, Hug a GI Day, Grammar DayBrandon Jones Jam Brandon's SonAmy's SonStupid CriminalWhiskey Festival Tires Tires Tires BJStupid CriminalWYR - Run a marathon or Spend the Night with Your ExRunning of the ginger Florida Man Mud PitThat's a Great QuestionHot Air Balloon The Crown VicHow Many People You Kissed Tho?Questions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Sab rêvait d'une parentalité comme dans les contes de fées. Mais après six mois d'essais infructueux, son mari demande un spermogramme. Le verdict tombe : FIV nécessaire. Commence alors un parcours de quatre ans et demi, rythmé par les protocoles hormonaux, les ponctions, les échecs répétés et l'attente interminable. Entre les doses massives d'hormones qui amplifient ses troubles latents, les ultrasons internes, la violence de voir des femmes enceintes partout et l'envie de tout abandonner, Sab traverse une véritable épreuve. Anna Sharapova, psychologue et psychothérapeute à l'unité de médecine de la reproduction des HUG, décrypte l'impact psychologique des parcours PMA. Journaliste : Adrien Zerbini   Réalisation : José Moreno   Production : Julie Winz    Attachée de production : Garance Parvis   Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send a textSometimes a paper comes out that's so practical and relevant to what we do in digital pathology that I know we have to talk about it.In this episode, I dive into “A Guide for the Deployment, Validation and Accreditation of Clinical Digital Pathology Tools” from Geneva University Hospital (HUG) — one of the most useful, real-world frameworks I've seen for bringing digital pathology tools safely into clinical practice.If you've ever built an AI model and wondered, “Now what?”, this episode is for you. Because building the model is often the easy part — deployment is where things get complex.This guide breaks the process into four practical phases every lab can follow:1️⃣ Pre-Development – Define your clinical need, project scope, and validation plan before writing a single line of code. 2️⃣ Development – Build and integrate the algorithm in a production-ready environment. 3️⃣ Validation & Hardening – Turn your research code into a reliable, secure, and compliant clinical tool. 4️⃣ Production & Monitoring – Keep the tool validated and performing consistently over time.We also discuss what makes qualification, validation, and accreditation different — and why that order really matters. You'll hear about the multidisciplinary team behind these deployments, especially the deployment engineer (DE) — the technical linchpin who turns AI research into clinical reality.I share the story of HUG's H. pylori detection tool, which cut diagnostic time by 26% while maintaining a 0% false negative rate. The team's secret? Careful planning, quality control, and continuous user feedback — not just great code.Other highlights include:Why integration often takes longer than building the AI model itselfHow to avoid invalidating your validation dataWhat continuous performance monitoring looks like in real labsAnd why every lab still needs to do local validation, even with proven toolsIf you're working on digital or computational pathology tools — or just want to understand how AI safely moves from research to routine diagnostics — this episode will give you a roadmap grounded in real experience.

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about how to transition well from season to season. Listen to the identity show mentioned here 10 Tips for Healthy Hope-filled Living Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too. Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms. Hydrate: Drink half your weight in ounces per day. This improves your cellular function. Move it: Even 10 minutes of movement can improve both health and mood. Move more, and sit less. Laugh: Laughter is shown to accelerate healing and improve your mental focus and creativity. Find something to laugh about every day.    Love: spend time with people you care about and who care about you in return. Good relationships affect your health and healing. Nature Up: It only takes a few minutes in nature to improve mood. Watch a sunset, walk in the woods, stroll through a garden. Hug it out: Hugs make you happier. Human touch reduces stress, lowers blood pressure and helps stimulate healing. Count Your Blessings: Gratitude and positive thinking have a huge impact on your health and immediately put you in a better mood. Tap into your spiritual side: You are more than flesh and bone. You are a body, soul and spirit that is connected. Each affects the other. Make time for spirit and soul renewal. Dr. Troy's non-profit is State of Grace Foundation. Find out more here. See the auction here. Find out more about becoming an affiliate of Dr. Troy's clinic here. Faith Radio podcasts are made possible by your support. Give now: click here

Beim Ramadan geht es um ein klassisches sogenanntes Trockenfasten. Es wird weder gegessen, noch getrunken. Und dies solange es Tag ist. Das ist gar nicht so einfach, wenn der Ramadan im Sommer ist. Er verschiebt sich nach dem Mondkalender jedes Jahr um die zehn Tage. In diesem Jahr findet er von Mitte Februar bis Mitte März statt. Deshalb dürfte der Ramadan in diesem Jahr einigen Gläubigen leichter fallen. «Interessant ist beim Ramadan das Gemeinschaftsgefühl», sagt Sam Hug, ärztlich geprüfter Fastenleiter. Er leitet regelmässig auch christliche Fastengruppen. Das Gemeinschaftsgefühl kennt er deshalb nur zu gut. Während im Ramadan das tägliche Fastenbrechen in Gemeinschaft gefeiert wird, kennt Hug das Fastenbrechen nach einer Woche Fasten. Wobei er nicht auf Getränke verzichtet und während des Fastens einen Fruchtsaft oder eine dünne Suppe zu sich nimmt. «Spannend finde ich, dass hierzulande auch nichtgläubige Musliminnen und Muslimen fasten, weil sie das Fastenbrechen als Gemeinsamkeit stiftend empfinden.»

Guillaume et Thibault, deux frères unis par un lien puissant, voient leur relation bouleversée lorsque Thibault développe une schizophrénie à 19 ans. Guillaume, devenu entre-temps une personnalité du rap sous le nom de Gringe, raconte son parcours émotionnel : de l'incompréhension initiale à l'empathie profonde, en passant par la culpabilité du "syndrome du survivant". Santosh Itty, médecin associé à la consultation psychothérapeutique pour familles et couples aux HUG éclaire les dynamiques complexes au sein des fratries confrontées à la maladie mentale. Il souligne l'importance d'un accompagnement global de la famille et les impacts, parfois inattendus, sur les frères et sœurs : de l'anxiété aux petits supers pouvoirs. Journaliste : Adrien Zerbini Réalisation : José Moreno Production : Julie Winz Attachée de production : Garance ParvisHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

An Aschermittwoch beginnt die christliche Fastenzeit, die bis Ostern dauert. Viele verbinden diese mit einer Fastenwoche, während welcher gefastet wird, also auf feste Nahrung verzichtet wird. Christliches Fasten bedeutet Verzicht, aber eigentlich nur auf eine liebgewonnene Sache. Sam Hug ist ärztlich geprüfter Fastenleiter, ausgebildet an der deutschen Fastenakademie. Er begleitet regelmässig Fastengruppen und ist immer wieder fasziniert davon, was für ein Leuchten auf den Gesichtern der Fastenden er auszumachen vermag. «Es ist nicht allein der Verzicht auf feste Nahrung für eine Woche», sagt Hug. «Der Verzicht auf etwas Liebgewonnenes im Alltag fällt oft viel schwerer.» Während des christlichen Fastens kann zum Beispiel auf Genussmittel wie Schokolade oder Kaffee verzichtet werden. Oder man macht ein Wasserfasten und verzichtet während 40 Tagen auf Süssgetränke.

Das Backwaren- und Guetzli-Imperium Hug feiert ein Rekordjahr, getragen von Schweizer Qualität und teuren Rohstoffen. Doch dieses Erfolgsrezept wird im Ausland zur Hürde, wie die Chefin Anna Hug erklärt. Und: Im Guetzli-Markt haben Innovationen kaum Chancen. In der Schweiz ist Hug mit Kultmarken wie Wernli, Willisauer Ringli und Dar-Vida so erfolgreich wie nie und feiert ein Rekordjahr. Der Luzerner Backwarenhersteller hat 2025 einen Umsatz von 136 Millionen Franken erzielt. Das ist ein Wachstum von 4 Prozent im Vergleich zum Vorjahr. Doch der Erfolg zeigt ein paradoxes Gesicht: Was hierzulande als teures Qualitätsversprechen funktioniert, wird jenseits der Grenze zum Verhängnis. Gerade der Bestseller Dar-Vida scheiterte im Ausland kläglich. Co-Geschäftsführerin Anna Hug über ein Geschäftsmodell, das am Heimmarkt glänzt, aber international an seine Grenzen stösst. Und: Welches ist das erfolgreichste Guetzli und wie will sich das Unternehmen gegen die harte inländische und ausländische Konkurrenz behaupten? Anna Hug ist zu Gast bei David Karasek.

I recently attended a screening of this 2025 documentary about book banning efforts and the librarians on the front lines. I love books.....obviously. I love librarians. I have a bestie who is a librarian. Libraries are nurturing communities. Go watch this documentary. Host a party. Invite friends. Hug a librarian. They are fighting for your right to learn. Book banning seems so archaic and certainly fear based......but here we are again. Let me know what you think. Also, we are of course wanting to do episodes on as many of the 850 books on the list as we can. What are your favorites?

Que se passe-t-il derrière les murs des Établissements de la plaine de lʹOrbe, le plus grand complexe pénitentiaire de Suisse? Plus de 330 détenus y purgent des peines de longue durée, dans un univers fermé ou semi-fermé, régi par des règles strictes et des routines immuables. Mais derrière les barreaux, il y a des hommes, des parcours, des silences et des espoirs. Une réalité soustraite aux regards et rarement accessible aux médias. Comment les détenus qui purgent de longues peines ferme vivent-ils la détention au quotidien? Quelles réflexions mènent-ils sur leurs actes passés? Comment le personnel pénitentiaire envisage-t-il son accompagnement? Une immersion brute et sans fard au cœur de la prison, là où le temps semble suspendu. Production : Raphaële Bouchet Réalisation : Samuel Morier-Genoud Les invité-es sont : Julie de Dardel Professeure assistante, département de géographie UNIGE, spécialiste des prisons et des politiques pénales. & Prof. Hans Wolff Médecin-chef du service de médecine pénitentiaire HUG, ancien représentant de la Suisse au Comité européen pour la prévention de la torture (CPT) du Conseil de lʹEurope.

Chez la chouette effraie, les couples les plus solidaires mènent mieux les jeunes à l'envol Les brèves du jour Dr. Hervé Spechbach, dans les coulisses des urgences ambulatoires des HUG

El último fin de semana de cada mes, la drag queen Hugáceo Crujiente se pone delante de la colección permanente del Museo Thyssen para hacer una visita guiada de estos cuadros que explica desde su perspectiva y contando historias queer que han estado invisibilizadas. El doctor Bueno nos cuenta cómo hacen los médicos para saber qué les pasa a sus pacientes con solo tenerlos delante. El gatopardo de la noche es Leiva.

Ep 58 - How Non-Technical Employees Can Build the Right AI SkillsIn this episode of Career Coaching Xs and Os, Mark breaks down one of the most urgent questions facing today's workforce: How can non‑technical employees stay competitive in an AI‑driven world? Drawing from his work at the Russell Innovation Center for Entrepreneurship and his hands‑on experience coaching emerging leaders, Mark outlines a clear, accessible roadmap for developing practical AI fluency — no coding required.He explains why AI literacy is becoming the new baseline skill, how effective prompting can dramatically improve productivity, and why understanding where AI fits into everyday workflows is more important than understanding how the technology is built. Mark also highlights the human skills that become even more valuable in an AI‑enabled workplace — judgment, communication, creativity, and ethical reasoning.This episode gives listeners a grounded, confidence‑building framework for embracing AI as a collaborator rather than a threat. Whether you're an early‑career professional, a mid‑career manager, or someone re‑entering the workforce, Mark offers the Xs and Os you need to stay relevant, adaptable, and future‑ready.****************************************Want To Co-host An Episode of Career Coaching Xs and Os? If you want to be entered into a drawing where the winner(s) are offered the opportunity to co-host the Career Coaching Xs and Os podcast, please do the following:  Buy My Book - Career Coaching Xs and Os: How to Master the Game of Career Development from Amazon - https://a.co/d/f7irTMLWrite a review for my book on Amazon - https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CXMM24R1Follow me on one of the following social media platforms:                    X.com       -    @ceyeroconsltg                  Instagram -    @ceyeroconsulting                   Facebook  -    @ceyeroconsulting    Post a message on one of the Social Media platforms above stating that you submitted a review on Amazon. We will randomly select the winner(s) from the list of reviewers on August 31, 2024.                                                                           **************Want to improve your negotiation skills? Take the 100 Days of Rejection Therapy Challenge. The goal of the 100 Days of Rejection Therapy Challenge is to desensitize yourself to the pain of rejection and to overcome fear. Check out the website at https://www.rejectiontherapy.com/100-days-of-rejection-therapy. I took several challenges. Click the links to see if I got rejected during my negotiations: (1) Rejection 7: Speak Over Costco's Intercom - https://youtu.be/AycKKgP21fQ (2) Rejection 43: Hug a Walmart Greeter - https://youtu.be/GSjyly_C8pM    Subscribe to Ceyero Consulting's YouTube Channel. Track my progress as I complete all 100Challenges.https://www.youtube.com/channel/UC7lxMSEtBOAgNBOPrmA9O_w   Need help launching your startup or small business? Please check out my book, #Guerrillapreneur: Small Business Strategy for Davids Wanting to Defeat Goliath, available on Amazon, Barnes & Noble, and Apple Books.  If you like the Career Coaching Xs and Os podcast, you might also like my other business podcasts, #Guerrillapreneur: The Art of Waging Small Business Warfare (Mastermind Interviews with Entrepreneurs, Consultants, and Business Mavericks) and #Gigging: Everything and Sharing Economy (news and predictions about the Sharing Economy).BUY MY NEW BOOKSI have a new book!  It is called Career Coaching Xs and Os: How To Master the Game of Career Development.  Transform your career trajectory with insider knowledge and actionable advice, all packed into one game-changing guide.   Get your copy on Amazon at https://a.co/d/f7irTMLI have an old book! It is called Guerrillapreneur: Small Business Strategy For Davids Wanting To Defeat Goliaths. If you're a fan of the Gig and Sharing Economy, you'll love how I applied this thinking to outsmart corporate giants. Get your copy on Amazon.  SUPPORT MY SPONSORSThe Cumin ClubWebsite: https://www.thecuminclub.comInstagram: https://www.instagram.com/the_cumin_club/Facebook: https://www.facebook.com/thecuminclubusa/TikTok: https://www.tiktok.com/@the_cumin_clubDiscount Code: COACH (enter at checkout)Strong Coffee CompanyWebsite: https://strongcoffeecompany.comInstagram: https://www.instagram.com/strongcoffeecompany/Facebook: https://www.facebook.com/strongcoffeecoX: https://x.com/strongcoffeecoYouTube: https://www.youtube.com/@StrongCoffeeCompanyBecome a supporter of this podcast: https://www.spreaker.com/podcast/career-coaching-xs-and-os--3047801/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each day with deeper presence and gratitude. Through personal reflection and heartfelt conversation, she explores how adopting a practice of gratitude can help us reconnect with what matters most and find strength in the face of fear, grief, and uncertainty. Read along with the original article(s) here: http://www.allisoncarmen.com/living-life-to-the-fullest/ Quotes to ponder: "Everyone has two lives. A second one begins when you realize you only have one. Hug each other every day. Please know I am OK. Live your lives to the fullest and pray to be happy." "It is just a matter of allowing our gratitude to grant us perspective on what is important and what we do have." "With gratitude we change our hyper-focus on the things that are bothering us and we expand to see the entire vista of our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each day with deeper presence and gratitude. Through personal reflection and heartfelt conversation, she explores how adopting a practice of gratitude can help us reconnect with what matters most and find strength in the face of fear, grief, and uncertainty. Read along with the original article(s) here: http://www.allisoncarmen.com/living-life-to-the-fullest/ Quotes to ponder: "Everyone has two lives. A second one begins when you realize you only have one. Hug each other every day. Please know I am OK. Live your lives to the fullest and pray to be happy." "It is just a matter of allowing our gratitude to grant us perspective on what is important and what we do have." "With gratitude we change our hyper-focus on the things that are bothering us and we expand to see the entire vista of our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each day with deeper presence and gratitude. Through personal reflection and heartfelt conversation, she explores how adopting a practice of gratitude can help us reconnect with what matters most and find strength in the face of fear, grief, and uncertainty. Read along with the original article(s) here: http://www.allisoncarmen.com/living-life-to-the-fullest/ Quotes to ponder: "Everyone has two lives. A second one begins when you realize you only have one. Hug each other every day. Please know I am OK. Live your lives to the fullest and pray to be happy." "It is just a matter of allowing our gratitude to grant us perspective on what is important and what we do have." "With gratitude we change our hyper-focus on the things that are bothering us and we expand to see the entire vista of our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the Mikes on Mics crash through a bunch of current hot wrestling topics. The hangman and the Villain, the HUG, and Why Jared Leto sucks. Ok, that one has nothing to do with wrestling.....Please consider helping Mikey: https://gofund.me/46b0b4fb“I Am Strange” written and performend by BZfOS / Schlitzer Pepi Recordsfacebook.com/drivebypodArchives:Piledriversinthecrypt.comdanielgrothe.us danielgrothe.net

MUSICGene Simmons and Paul Stanley, Taylor Swift, Alanis Morissette and Kenny Loggins have been elected in the Performing Songwriters category for induction into the Songwriters Hall of Fame. At 36, Taylor is the youngest female to achieve this honor.In the Non-Performing Songwriters category, those elected are:Walter Afanasieff (for Mariah Carey) - "All I Want For Christmas Is You," "My All," "Hero," and "One Sweet Day"Terry Britten and Graham Lyle (for Tina Turner) - "What's Love Got To Do With It" and "We Don't Need Another Hero," and for Cliff Richard - "Devil Woman"Christopher “Tricky” Stewart - "Umbrella" (Rihanna), "Single Ladies" and "Break My Soul" (Beyonce), "Obsessed" (Mariah Carey), and "Just Fine" (Mary J. Blige)To be nominated, a songwriter with a catalog of notable songs qualifies for induction 20 years after their first commercial release of a song. The induction ceremony will be held on June 11th in New York City.Among those nominated but who fell short this year were:Randy Bachman and Burton Cummings - The Guess WhoDavid Byrne - Talking HeadsSarah McLachlanPink - real name Alecia B. MooreBoz ScaggsLL Cool J - real name James Todd Smith Maynard James Keenan's Puscifer will screen their concert film Normal Isn't: Puscifer Live at The Pacific Stock Exchange from February 6th through the 8th for free at 100 independent record stores. The film will then go on sale February 9th through the band's website. Phil Collins turns 75 on January 30th, and things aren't going great. https://consequence.net/2026/01/phil-collins-health-update-2026/ TVKaramo Brown reportedly fell out with his "Queer Eye" costars because they were talking behind his back . . . and his mother overheard it. https://www.tmz.com/2026/01/21/queer-eye-karamo-brown-hot-mic-rift-hosts/ William Shatner went viral the other day for eating cereal behind the wheel. But it turns out it was all for Kellogg's Super Bowl commercial. He took a few publicity photos at different locations, including the behind the wheel shot, which he says is one of the silliest photos he's ever taken. Shatner says the actual commercial will be him inside a spaceship. Here are a few other Super Bowl commercials we can expect to see: 1. Post Malone, Shane Gillis, and Peyton Manning are returning as the "Big Men on the Cul-de-Sac" for Bud Light. Instead of a neighborhood block party, they're on their way to a wedding with a keg of Bud Light.2. Liquid I.V. released a short clip of Rumi from "Kpop Demon Hunters" . . . singing a cover of Phil Collins' "Against All Odds". Netflix's revival of the talent show "Star Search" is live, and one of the singers, Bear Bailey, had signed up to sing Jelly Roll's song "Hard Fought Hallelujah" before Jelly was announced as a judge on the show. Bear's performance had Jelly in tears and speechless for a while. Wheel of Fortune co-host Vanna White married her longtime partner, John Donaldson, in a private ceremony, the 68-year-old announced on Instagram Wednesday.“Surprise! We got married!” White wrote, sharing a photo from the celebration with Donaldson carrying her in his arms. The couple, together since meeting at a 2012 barbecue, said they “wanted to make it official” after more than a decade of dating.White has been a fixture on the hit game show since 1982 and now co-hosts alongside Ryan Seacrest following Pat Sajak's retirement. She was previously married to restaurateur George Santo Pietro, with whom she shares two adult children. Kristen Bell will return to host the 32nd Annual Actor Awards presented by SAG-AFTRA on March 1st. https://variety.com/2026/tv/news/kristen-bell-host-sag-aftra-actor-awards-1236636289/ If you've been planning to pick up a Nintendo Switch 2, you might want to act fast. Industry insiders are noticing that the cost of the high-tech parts inside the console, like memory and storage, has been quietly climbing, which means Nintendo might have to raise the price of the Switch 2. It wouldn't be such a radical move as the PlayStation and Xbox have already increased the prices of their consoles after releasing them to the public. Netflix has canceled both "The Vince Staples Show" and "The Abandons." https://deadline.com/2026/01/the-abandons-the-vince-staples-show-canceled-netflix-1236691960/ MOVING ON INTO MOVIE NEWS: The Mel Brooks documentary, "The 99 Year Old Man", includes posthumous interviews with David Lynch and Rob Reiner. It airs in two parts, tonight and tomorrow ON HBO. https://nypost.com/2026/01/21/entertainment/mel-brooks-doc-will-include-posthumous-interviews-with-david-lynch-rob-reiner-its-a-tribute/ The annual Goop Valentine's Day gift guide is here. And as usual, it includes a wide range of vibrators . . . including one you wear around your neck called the Vesper Mini. It's 2.75 inches long, has variable speeds and . . . it's waterproof! And if you feel like taking things to the next level, you can kick it into TURBO MODE. The price for pleasure, in this case, is $165.For his-n-hers action, there's also The Hug. It wraps around him, but it stimulates both of you at the same time. And for just $79. Ladies, if you really want him to have a VD he'll never forget, you can throw down $10,000 to design your own lingerie. That price gets you a session with an actual designer, and together you to come up with your own three-piece collection. AND FINALLY – it's time for the RIZZIE RAZZIES:The Golden Raspberry Awards, known as the Razzies, has announced the nominations for its 46th edition. Here are the nominees: WORST PICTURE “The Electric State” “Hurry Up Tomorrow” “Snow White” (2025) “Star Trek: Section 31” “War of the Worlds” (2025) WORST ACTOR Dave Bautista / “In the Lost Lands” Ice Cube / “War of the Worlds” Scott Eastwood / “Alarum” Jared Leto / “Tron: Ares” Abel “The Weeknd” Tesfaye / “Hurry Up Tomorrow” WORST ACTRESS Ariana DeBose / “Love Hurts” Milla Jovovich / “In the Lost Lands” Natalie Portman / “Fountain of Youth” Rebel Wilson / “Bride Hard” Michelle Yeoh / “Star Trek: Section 31” WORST REMAKE/RIP-OFF/SEQUEL “I Know What You Did Last Summer” (2025) “Five Nights at Freddy's 2” “Smurfs” (2025) “Snow White” (2025) “War of the Worlds” (2025) WORST SUPPORTING ACTRESS Anna Chlumsky / “Bride Hard” Ema Horvath / “The Strangers: Chapter 2” Scarlet Rose Stallone / “Gunslingers” Kacey Rohl / “Star Trek: Section 31” Isis Valverde / “Alarum” WORST SUPPORTING ACTOR All Seven Artificial Dwarfs / “Snow White” (2025) Nicolas Cage / “Gunslingers” Stephen Dorff / “Bride Hard” Greg Kinnear / “Off the Grid” Sylvester Stallone / “Alarum” WORST SCREEN COMBO All Seven Dwarfs / “Snow White” (2025) James Corden & Rihanna / “Smurfs” (2025) Ice Cube & His Zoom Camera / “War of the Worlds” (2025) Robert DeNiro & Robert DeNiro (as Frank & Vito) / “The Alto Knights” The Weeknd & His Colossal Ego / “Hurry Up Tomorrow” WORST DIRECTOR Rich Lee / “War of the Worlds” (2025) Olatunde Osunsanmi / “Star Trek: Section 31” The Russo Brothers / “The Electric State” Trey Edward Shults / “Hurry Up Tomorrow” Marc Webb / “Snow White” (2025) WORST SCREENPLAY “The Electric State” / Screenplay by Christopher Markus and Stephen McFeely. Adapted from the illustrated novel by Simon Stalenhag. “Hurry Up Tomorrow” / Screenplay by Trey Edward Shults, Abel Tesfaye, Reza Fahim “Snow White” (2025) / Screenplay by Erin Cressida Wilson and a bunch of others too numerous to mention. Drawing from the original fairy tale by the Brothers Grimm. “Star Trek: Section 31” / Screenplay by Craig Sweeny with original story concept developed by Bo Yeon Kim & Erika Lippoldt “War of the Worlds” (2025) / Screen Story and Screenplay by Kenny Golde and screenplay by Marc Hyman, adapting (or destroying) the classic novel by H.G. Wells. AND THAT IS YOUR CRAP ON CELEBRITIES!Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite Saint Louis comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Long is a Hug by Maine's Coast 93.1

Rod, Mo, Alex, and Chile talk about kids swearing, Mo not being a hugger, and tell you how listening to music everyday is good for you. They also do another round of The Torture Ten.

TDC #081: Feeling Stuck? You're Closer to a Breakthrough Than You ThinkThe moment you feel most stalled might be the exact moment you're closest to your next big shift.Episode Summary:In this episode of The Digital Contrarian, host Ryan Levesque explores the surprising pattern behind how breakthroughs actually happen—and why they rarely arrive when you're grinding hardest.You'll learn why creative block often precedes insight, what a 200-year-old sugar maple teaches about adversity, and three reflection questions to turn your current setback into your next breakthrough.Question of the Day:What's a recent setback you've faced—or a breakthrough you've just experienced? I'd love to hear from you in the comments.Key Take-awaysFeeling stuck is often a signal you're close to a breakthrough, not far from oneBreakthroughs appear after frustration—sometimes only when you finally let goModerate adversity strengthens us (the science proves it)Creative block frequently precedes your biggest insightsLooking at the problem from a new angle unlocks what grinding couldn'tTimestamped Outline0:00 – The Surprising Nature of Breakthroughs 0:29 – Trudy Ederle's Story: Courage, Grit & Breakthroughs 0:44 – My Recent Manuscript Breakthrough (Return to Real) 1:10 – The Open Heart Surgery Phase of Editing 1:32 – Focus: The Contrarian Canon Part Two 2:00 – How to Turn Your Setback Into Your Next Big Breakthrough 2:26 – When Feeling Stalled Means You're Close to a Shift 2:40 – Setbacks, Flow & Detaching from the Outcome 3:02 – Why Creative Block Frequently Precedes Insight  3:29 – Engagement Prompt: Share Your Setback or Breakthrough 3:40 – Back to Manuscript Editing: No Food, No Water, Just Words 3:48 – Remember to Hug the Ones You LoveLinks & ResourcesIssue 051 of The Digital Contrarian – "How to Turn Your Current Setback Into Your Next Big Breakthrough" → https://ryanlevesque.net/setbacks-breakthroughs/Issue 051 Video → https://youtu.be/XQTjQZ6cwf8Return to Real Book Waitlist → https://ryanlevesque.net/return-to-real-book/The Digital Contrarian Newsletter → https://thedigitalcontrarian.comConnect & CTAEnjoyed this? Subscribe & leave a review on Apple Podcasts.Join 100,000+ digital entrepreneurs who get Ryan Levesque's "Strategic Insights for Digital Entrepreneurs Who Think Differently" every weekend: https://thedigitalcontrarian.comCredits:Host: Ryan Levesque © 2026 RL & Associates LLC. All rights reserved.

Please visit breakerwhiskey.com for more information or to send a message to Whiskey's radio. Breaker Whiskey is an Atypical Artists production created by Lauren Shippen.If you'd like to support the show, please visit atypicalartists.co/support.If you'd like to send Whiskey a message, click here.--[Transcript]We are all one, and love is the universe! Time is an illusion, and even if you are in a different timeline I am sending you the biggest HUG!That's a morse code message that came this morning and, um, well...I really needed that, so. Thank you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All signs point towards the Mets fielding a significantly worse team in '26 than '25. Hug a Mets fan today. -Diaz “Looking To Win" -Polanco Signs With Mets -DBacks Sign Merrill Kelly -Maikel Garcia Extension -Munetaka Murikami -Other Rumors -MVP Hindsight Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu This episode of Baseball Is Dead is sponsored by BetterHelp. This December, start a new tradition by taking care of you. Our listeners get 10% off at https://BetterHelp.com/BASEBALL #ad 0:00 - Holiday Cheer 9:04 - Bonus Content 10:31 - Mets Sign Polanco 27:38 - DBacks Sign Kelly 31:46 - Maikel Garcia Extension 34:30 - Jared's WBC Tweet 36:15 - Tigers Sign Jansen 42:25 - Munetaka Murakami 58:41 - Bellinger Interest 1:02:30 - Tyler Glasnow 1:12:21 - Diaz “Wants To Win” 1:14:45 - MVP Hindsight 1:32:29 - Jayhay Nuggs 1:35:25 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a really special episode, and we are glad to A) be back and B) share these stories and awesome little pieces of magic with you in the form of tales about Scarlet's mother, who recently passed through the veil.  Hug your people and happy holidays, everyone - make some hot cider and know that there are people out there who love you.  Enjoy this episode and learn about a truly legendary and fiercely amazing woman.  Also, watch some Pride and Prejudice!  

It's solo episode time! Kris shares insights from her new book, The Antidote to Fear, and outlines three practical ways to trust yourself and the process. She talks about embracing fear and self-doubt, including her "yoga mat" moment that changed her career direction. Kris discusses manifestation as a giving process and highlights the importance of creating quiet spaces for intuition and growth. She also gives an update on her recent women's retreat in Maui.   Key Takeaways: [2:22] Kris explains the concept of "trust the process" from the Success Academy's guiding principles. [11:11] How fear can come in and stop us from taking action on following our intuition and going towards our calling. [14:28] The yoga mat moment that came from a moment of stillness and changed Kris's life. [15:00] Hug your fear? Why going towards your fear is actually one of the best things you can do to alchemize it. [17:25] The importance of tapping into gratitude. [18:08] Overcoming self-doubt. [21:24] Calling out the "B.S." in your life, and why having a coach or mentor to help you through the process is great. [22:04] Manifestation as a giving process. [33:26] Kris talks about manifesting a fun book club where she is surrounded by sisterhood, and her beautiful partnership.   Quotes: "When you feel fear, the ultimate strategy, the ultimate antidote to fear, is to move towards it. It's to actually embrace it and to feel it and hug it." — Kris [15:24]   "The opposite of fear is actually love. So the way to alchemize the fear is to love it, and to tap into gratitude." — Kris [17:25]   "Manifest from the giving energy, the loving energy, and everything in your world can change." — Kris [33:26]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Mana Awakening The Antidote to Fear

Jez Alborough is the author and illustrator of over 45 books for children. His Eddy and the Bear trilogy (which began with the much loved WHERE'S MY TEDDY in 1992) has sold nearly four and a half million copies and was made into a Bafta award-winning animated television special and series.DUCK IN THE TRUCK (1999) heralded the start of another bestselling series, this time featuring the irrepressible Duck and his three friends - Frog, Goat and Sheep. There are nine books in the Duck series (1.3 million copies sold) including DUCK'S KEY WHERE CAN IT BE? which won the Child magazine Best of the Year Award.In 2000 Jez created HUG - a powerful and touching book of only three words about a baby chimpanzee called Bobo who loses his Mum. HUG was raved about by Oprah Winfrey on her show when she chose it for her recommended reading list while Richard Curtis (the writer and director of Four Weddings and a Funeral) selected HUG as one of his ‘Best Books' calling it: ‘classic family drama which holds up well next to Jez's other masterpieces.' Bobo went on to star in three more classics; TALL (which along with HUG won the Oppenheim Toy Portfolio Platinum Book Award), YES and PLAY. The series has sold around 2 million copies. Jez's other books include SOME DOGS DO (2004) and the NAT THE CAT series (2013).Takeaways: Smiling is a contagious act, capable of spreading joy across vast distances. The journey of creativity often begins with a single idea that evolves over time. The relationship between an author and a publisher is crucial for a book's success. Illustration and storytelling are intertwined, where images and text complement each other. Learning is a continuous process that requires both patience and resilience from the learner. Inspiration can strike unexpectedly, leading to the creation of impactful works of art. Chapters:00:08 - The Ripple Effect of a Smile00:34 - Introduction to the Education on Far Podcast13:21 - The Journey of Creation: From Idea to Publication29:32 - The Intersection of Creativity and Technical Skill44:15 - The Power of Inspirationhttps://jezalborough.com/https://jezalborough.com/numberwondersgame/Show Sponsor – National Association for Primary Education (NAPE) https://nape.org.uk/Find out more about their Primary First Journal: https://www.educationonfire.com/nape

Imagine being told you have a terminal illness. Would it change the way you approach each day? Two years ago, Thad Reichley went to the doctor because he had the flu. When initial attempts to address his symptoms were unsuccessful, additional procedures revealed the presence of three dozen tumors in the lining around his lungs. He was diagnosed with stage 4 metastatic melanoma. There is no known cure for the disease. A father, husband, educator, and pro-level endurance athlete, Thad's “job” over the past 24 months has been to fight cancer and stay alive. In addition to his treatments' side effects (fever, vomiting, inflammation of the eyes, and savage bouts of colitis), Thad has learned to navigate the negative “you are not enough" voices in his head. He's also come to change his expectations about what makes a good day. “Sometimes” he says, that while trying to carpe every diem, “just walking the dog has to be enough.” Thad and I know each other through his wife, Leigh, who was my colleague on the sales team at Facebook in LA. She's a very funny, very committed person who, as you will hear, is no stranger to cancer. I am grateful to Thad for sharing his story and hope it inspires YOU to go to the doctor if you haven't been in a while. As importantly, I hope that it reminds you to cherish and protect your health and loved ones for as long as you have them. Here's how Thad sums it all up: 1. Go to the doctor 2. Listen to your wife 3. Hug your kids, and 4. Tell the people in your life you love them. Prior to his diagnosis, Thad spent two decades as an educator, both as a teacher and an administrator at well-known schools like Crossroads in Santa Monica and Mark Day School in Marin County. He earned his BA at the University of Washington, Master's degrees from both UCLA and Brown University, and his doctorate from the University of Southern California. ✍️Please rate and review Reasonably Happy (https://ratethispodcast.com/paulopod) ✍️

EPISODE 18: Life Lessons From My Pitbull : Saying Goodbye to a Pet This episode is a love letter to my dog, Carlin Joseph Peluso, the happiest pitbull on Earth and the longest relationship I've ever had. As I prepare to say goodbye, I reflect on the weird, beautiful process of anticipatory grief and the lessons he's taught me about loyalty, joy, and letting go. It's funny, raw, and full of love because that's what he gave me every single day. In this episode, I share:– What it's like to prepare for loss before it happens– What pets teach us about love, trust, and living in the moment– Why every new loss is a chance to release an old one– The joy and chaos of owning a pitbull– And how to find laughter, even in heartbreak