Podcasts about Days of Our Lives

Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https://vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bang for Your Buck Vinnie had a consult with a woman focused on ultra-running who trains hard. However, the harder she trains, the harder it becomes to succeed. (2:45) Vinnie (and other coaches she has hired) has told her she's training too hard. She needs to focus on what she's doing when she's *not* in the game. (14:00) He uses his own training history as an example. Optimal training happens in Zone 2, low and slow. (21:00) Training with a planned "down" schedule helps your body recover better and build endurance. (27:00) The process is similar when doing anaerobic exercises (weight training). (28:45) It makes sense to scale up cardio, then bring it back down, but how does that work for strength training? (31:50) Vinnie's workouts follow a periodization plan, which allows for proper recovery between workouts. What should people be doing on their "rest" days? (37:00) Doing aerobics, like a good walk, is "active rest." Mobility exercises are an option as well. Pilates is good for strength, but it also works the body differently, so adjusting Pilates workouts may be necessary to accommodate weight-training workouts. Meaning, you don't want to focus on the same muscle groups two days in a row. (38:00) Vinnie advises what to do on your "off" days to get the most bang for your buck. (43:00) You can usually find used equipment on places like Facebook Marketplace. Interval training is also a good addition. (47:00) He explains what a "four by four" is, which is a form of HIIT (high-intensity interval training). Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinnietortorich.com/2026/03/trusting-product-certifications-episode-2769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Trusting Product Certifications Anna was just on the Mike Rowe podcast, "The Way I Heard It". (2:00) Vinnie is excited about his guest, D-D Breaux, who is a legendary gymnastics coach. (7:00) D-D's episode has already been posted so that you can enjoy it sooner. You can listen to it here: https://sites.libsyn.com/40024/building-excellence-with-d-d-breaux-episode-2768 Vinnie wants to be back into skiing for the first time in nine years! (13:00) Anna received her Jaspr air scrubber. (22:00) Certification of products—what is that about, and is it real? (32:00) Anna explains how it works, and they discuss olive oil as an example. Compliance and scaling up manufacturing needs are important. Vinnie won't work with a company unless it is GMP- and NSF-certified. GMP is Good Manufacturing Practices. NSF is the National Science Foundation. Supplements can be suspect if they are manufactured in a facility without GMP or NSF practices. Certifications can matter and can also be abused. (48:00) Anna has a fantastic announcement: she is stepping into the shoes of the late Estelle Harris and becoming the voice of Mrs. Potato Head in Toy Story 5! (50:00) They discuss a little of the darker side of being an actor in L.A. (1:00:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

We've been keeping a secret for about 9 months and we finally get to tell you about it! Tune in to the Game Show Network on March 6, 2026 at 5pm/EST and watch us play Flip Side! We had the most wonderful experience with the team over at Flip Side and are so excited for y'all to see our nonsense in action! Here's a few minutes of us talking about one of the most fun days of our lives!

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Numbers 5-6; Mark 7 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast for February 28th, 2026! In this episode, Hunter, your Bible reading coach, guides us through a significant stretch of scripture, exploring Numbers chapters 24 through 27 and the well-loved passage of 1 Corinthians 13. Together, we uncover stories of blessing, rebellion, and hope from Israel's wilderness journey—including Balaam's prophecy, the consequences of idolatry, a new census, and the bold petition of Zelophehad's daughters. We also witness the passing of leadership from Moses to Joshua. Shifting to the New Testament, we're reminded by Paul's poetic words that love is the greatest virtue of all—outlasting even faith and hope. Hunter reflects on the challenge of seeking clarity in life and scripture, and invites us to hold tightly to the peace Christ offers, even as our understanding remains incomplete. The episode closes with a time of heartfelt prayer, encouragement to walk in God's love and joy, and a special thank you to the listeners who make this daily journey possible. Get ready for a thoughtful, hope-filled exploration of God's Word—and a reminder that, above all, you are loved. TODAY'S DEVOTION: We see things as a puzzling reflection, Paul tells us in 1 Corinthians 13. And as we move through passages like today's readings in Numbers, it's clear that our understanding—of God, of ourselves, and of our journey—can often feel incomplete, mysterious, even perplexing. The days of our lives, the choices we make, the events that unfold: all of it can sometimes seem like a riddle, a story only half-told. But the invitation of God is not to clarity and certainty in this life, but to peace. Christ invites us to rest in his embrace, even (and especially) while things are unclear. He calls us to discover his way of love, to value faith and hope and love above all things. "These are the greatest things," we are reminded. Our task is not to figure it all out—because, as we read, knowledge is partial and incomplete. Instead, our task is to keep our eyes fixed on Christ, to learn his way of love, and to offer that same love to the world. Beyond clarity today is Christ himself—who stands with us in the midst of uncertainty, who brings us peace that passes understanding, who encourages and strengthens us in every circumstance. It is Christ who helps us to endure, to remain hopeful, and above all, to love—because love endures through every circumstance. So, let's keep our eyes on him. Let's trust that, in God's good time, all things will become clear, and all will be well when Christ is all and in all. In the meantime, let faith, hope, and love be our guiding lights. That's the prayer for my own soul. That's the prayer I have for my family, for my wife and my daughters and my son. And that's the prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

P!nk's daytime takeover comes with major drama. Why reports of a breakup with her husband happened in the first place as she makes her pitch for Kelly Clarkson's hosting gig. Then, Lisa Rinna roofied? Her frightening “Traitors” premiere party confession and warning today. Plus, the search for Nancy Guthrie hits 25 days and 10,000 hours of video. What's next for the FBI as new Ring camera footages surfaces. Then, the wait is over. The “Yellowstone” spin-off “Marshals” debuts this weekend and only ET was on the set. Luke Grimes takes us behind the scenes as his co-star drops a “heated” confession. Plus, Alison Sweeney's daughter puts mom in the hot seat. Their new movie together and Megan's brutally honest take on her mom's “Days of Our Lives” past. And, Dick Wolf's expanding TV empire. The super-producer's latest drama-packed series, “CIA”. Only we have a tour of the set. Then, a sneak peek of Connor Storrie's “SNL” debut with “Heated Rivalry” cameos? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellence, and living on the bayou. https://vinnietortorich.com/2026/02/building-excellence-d-d-breaux-episode-2768 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Building Excellence SEC fans can dive into the fascinating story of LSU gymnastics coach D-D Breaux in the latest SEC Storied. The documentary is "The Fighting Tiger," and was created by filmmakers Lisa Lax and Nancy Stern Winters. The nature of Donaldsonville bayou names and nicknames. (2:00) ESPN and the SEC Network are running a show about LSU and D-D Breaux's illustrious career. (6:30) D-D wants to encourage others give back to the community she grew up in. (13:00) They share memories from their hometown and what a vibrant community it once was before a certain industrial plant moved in. Vinnie has admired D-D and her career for years. (24:00) How did D-D get involved with Louisiana State University (LSU)? (30:00) There was minimal equipment and resources to start. When she started, gymnastics was treated as an intramural club sport. Title 9 helped improve some of that. They discuss how funding has affected college recruitment. (43:00) NIL stands for Name, Image, and Likeness and refers to how a college student earns money and is controlled by being a "brand." There are many instances where it works well, but it has evolved into something much larger. They discuss some of the ESPN documentary about D-D's career, "The Fighting Tiger." D-D discusses the progression of her career and how she has worked and been grateful for its growth. She is now "retired", but only kind of. (1:07:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

On episode 1195 of Daytime Confidential, Luke Kerr, Jillian Bowe, Joshua Baldwin and Melodie Aikels dish the latest Beyond the Gates, The Bold and the Beautiful, Days of Our Lives, General Hospital and The Young and the Restless headlines and storylines. BEYOND THE GATES Anita's cancer story is must-see, and Tamara Tunie is doing the work. Nicole leans into single life with Carlton and Kyle back-to-back. Bill stays protective of Hayley while her scam keeps tightening around her. Luke compares Lynette to a classic soap villainess. Shanice and Dani tag team Leslie. Vanessa and Joey's Valentine scenes split the hosts, right down to the wig. THE BOLD AND THE BEAUTIFUL Ivy acts unhinged. Electra gives Will an ultimatum. The DC crew needs more of Sheila, Deacon and Taylor. Why doesn't B&B dirty up Steffy? DAYS OF OUR LIVES Xander and Gwen still have chemistry. Kristen's jealousy makes the Sarah and Brady situation more watchable, even if nobody likes the pairing. Why does there need to be another romance storyline? Michael Roark's exit frustrates everyone. Why is DAYS churning through so many talented actors? Billy Flynn's exit scenes with Susan Seaforth Hayes warmed our hearts. GENERAL HOSPITAL General Hospital airs a special tribute for Anthony Geary. Portia's baby drama keeps the DC crew watching. Luke goes off on Chase torching his life for Willow. THE YOUNG AND THE RESTLESS The Mariah kidnapping story is really bad but Sharon Case is doing the work. The Cane, Victor, Lily, Phyllis and Billy mess is giving migraines. Daniel and Lily being ignored is just wrong. The DC crew is divided over Nick's pill poppin' problem. EPISODE OUTLINE 00:00 – Cold Open • Luke explains it has been a couple weeks and the crew is catching up on what stood out. 01:14 – General Hospital • Anthony Geary tribute and Laura, Sonny, Carly, Tracy and Lulu's Luke Spencer memories • Portia baby drama and DNA questions • Chase needs to die. 14:53 – The Young and the Restless • The Mariah kidnapping story is really bad. • Kidnappings and double-crosses • Daniel and Lily missing from the center of the story • Nick's pill popping 28:00 – The Bold and the Beautiful • Ivy is lurking in bushes • Electra gives an ultimatum • Sheila, Deacon and Taylor 40:46 – Days of Our Lives • Xander and Gwen still have chemistry • Why do we need another romance novel storyline? • Why does DAYS keeping churning through actors? • Billy Flynn exit episode praise with Susan Seaforth Hayes 55:21 – Beyond the Gates • Anita's cancer storyline • Lynette has the making of a classic soap villainess. • Shanice and Dani vs Leslie • Vanessa and Joey's Valentines Day  01:09:40 – Final Thoughts • Jillian: Jennifer Hudson renewal • Josh: Trisha Mann Grant • Mel: wants a Jill update on Y&R • Luke: looking forward to Shamar Moore and Vivica A. Fox; not looking forward to "He Who Shall Not Be Named" on Days All this and more on the latest Daytime Confidential podcast! Bluesky: @DCConfidential, LukeKerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.

In a full-circle moment, Jennie and Hallmark star & executive producer Alison Sweeney reminisce about their short but memorable 1989 experience as sisters on the series, Brand New Life with Barbara Eden. They discuss the intuition that comes with age and the Days of Our Lives icon offers insight into why learning to stay present in every moment is the secret to it all. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In a full-circle moment, Jennie and Hallmark star & executive producer Alison Sweeney reminisce about their short but memorable 1989 experience as sisters on the series, Brand New Life with Barbara Eden. They discuss the intuition that comes with age and the Days of Our Lives icon offers insight into why learning to stay present in every moment is the secret to it all. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Still Waters Psalm 23 (Part 3) Psalm 23 “The Lord is my shepherd, I shall not want. He makes me lie down in green pastures; he leads me beside still waters; he restores my soul. He leads me in right paths for his name's sake. Even though I walk through the darkest valley, I fear no evil; for you are with me; your rod and your staff— they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.” Today I will talk about the last part of this Psalm. There is a lot to like about this ending.  First. It starts by saying that God will prepare a feast for me in the presence of my enemies.  I don't have to be worried about my enemies as God has got me.  He is my shield and my refuge.  Now he is saying we will prepare a feast for me.  When someone is preparing a meal for us, they are not usually stressed out about it.  They don't worry about all the things going on around them.  Picture this, there is chaos all around you, and yet in front of you is this beautifully set up dining room table.  You have a seat and God is bringing you a feast one course at a time.  He is not concerned with your enemies because He knows they can't touch you.  You are not concerned either because you feel so at home and taken care of.  Isn't that a beautifully relaxing image?   Next, the verse says that God honors us by anointing our heads with oil.  Did you know that you have an anointing on your life?  We all do. Did you know through baptism you were anointed to be priest, prophet, and king?   It's true, just as Christ was all three of these, you are also anointed to be these three things to your community.  What does that mean for us?   Let's start with the priest.  Drawing on the priesthood of the Old Testament, a priest is one who offers sacrifices (see Genesis 14:18; Exodus 29:38- 42; Leviticus 23:6,8). Some sacrifices are personal, and some are on behalf of others. These sacrifices will look different for each one of us depending on our circumstances.  However, sacrifice to some degree should be a part of our everyday life.  I have tried to embrace this in different ways over the years. At times I did a bread and water fast one day a week. Other times I would fast from one thing for a whole month. I would switch it up each month, but there will always be something I am fasting from.  I believe that this helps me to appreciate things more and it will also show me that I am not a slave to that thing.  For instance, if I feel like I just can't stop eating chocolate, then I will fast from that for a month.  By the end of the year, I will have shown God and myself that I do not need these things.  I will have also made a small sacrifice each month for 12 months. Next, we have prophet.  A prophet is a spokesperson for God or one who speaks on God's behalf (see Exodus 4:30; Deuteronomy 18:18; Isaiah 42:19). In the Old and New Testaments, prophets called people to a different way of life.  Can we be a spokesperson for God by how we live our lives?  Can we live in a way that when people see us they think to themselves, “I want what they have?”  Can we call others to a different way of life, not necessarily with our words, but with our love?  Can we love others as Jesus did? Can we speak love and light into the world, into people's lives?  Can we be prophets? Lastly, we are anointed as kings.  What are kings called to do? Usually rule over others.  We are called to rule over ourselves first and foremost. We are all responsible for making sure we are living our lives according to God's laws.  Most kings are called to rule over others, however, as Christians, we are called to servant leadership.  A servant leader leads by serving others. In other words, servant leaders place the interests and needs of their followers ahead of their own self-interests and needs. Generally, they value the development of their followers, building their communities, acting authentically, and sharing power. Now that we know what each one of these means, hopefully, we can apply this to our everyday life.  God has anointed us in our everyday tasks too.  For instance, I was anointed to be a mother and a wife.  That was where God called me and that is what He set me apart to do.  Maybe you are anointed to be a doctor, a lawyer, a pharmacy tech, a garbage collector, a grandmother, a teacher, whatever it is, God has anointed you to do it.  Your baptismal anointing is not meant to replace any of those other calls on your life.  You are anointed to be a priest, prophet, and king in the life you are already living.  Think about your day-to-day life, how can you incorporate sacrifice into your days?  How can you be more of a prophet spreading the Lord's Word in your daily lives?  How can you be more of a servant leader right now, right where you are? The verse then goes on to say my cup overflows with blessings.  This is also great imagery.  I love to picture a teacup, as we grew up drinking tea in my family.  Although I don't picture a regular tea cup, the image I am getting is an English fancy tea cup from a china set.  The tea is being poured into it with a steady stream and the cup is overflowing and running all over the table and even onto the floor.  This is how many blessings God has for you. He wants to rain down blessings upon blessings on all of His children.  Sometimes we get in the way of God's blessings.  Sometimes we don't appreciate the blessings that we have so why would God give us more?  Sometimes we find ourselves complaining about all that is going on in our lives instead of praising God and giving thanksgiving.  God has ridiculous blessings for you.  All you have to do is believe that and then praise God for any blessings, even if they are small.  If you can be faithful to the small He will increase your blessings.  He is a good, good Father! The ending of this verse is beautiful.  “Surely your goodness and unfailing love will pursue me all the days of my life, and I will live in the house of the Lord forever.”  We had this word pursue the other day.  I love that word.  This verse is saying that God's goodness and unfailing love will pursue us all the days of our lives.  Isn't that wonderful?  We don't have to chase after God, because He is already chasing after us.  All we have to do is let ourselves be caught by God's goodness and unfailing love.  Unfailing love is not like any love we can find here on earth.  It is an incredible love that knows no limits, that knows no boundaries.  God's love never leaves us.  No matter how much we may try to run from it.  No matter how much we try to reject it or send it back.  No matter how much we might mess up.  God's unfailing love will pursue you every single day of your life.  How incredible is that?   And the very last part of the verse says, “I will live in the house of the Lord forever.”  Yes, please!  I want to live in the house of the Lord forever. I think we all do.  It is so amazing to me that God has an open-door policy to heaven.  All are welcome.  Come as you are, in your broken and wounded state.  You do not have to earn your way, you don't have to do anything to get there.  Jesus has earned you your right to be there.  All you have to do is surrender to God and let Him help you, let Him give you the strength to follow Him.  Following God is not always an easy road but it is a rewarding road and one that leads to spending eternity living in the house of the Lord.   Dear Heavenly Father, I ask you to bless all those listening today.  Lord, we thank you for loving us like you do.  We thank you for preparing us for a feast in the presence of our enemies.  We thank you for the ridiculous blessings you want to give us and we are sorry if we get in your way of doing that.  We thank you for making us priests, prophets, and kings and we ask for your help in discovering what that means for each one of us and how we can incorporate that anointing into our lives.  We love you Lord and we can't wait to live in your house forever!  We ask all of this in accordance with your will and in Jesus' holy name, Amen! Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to bringing you another witness tomorrow.  It will be an update from my friend Bruce. I have shared his story at least twice, and we have a new update coming tomorrow. Mentoring is tonight, so email me if you would like to check it out! Remember, Jesus loves you, and so do I!  Have a blessed day, and may the favor and grace of our Lord Jesus be upon you! Today's Word from the Lord was received in April 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Trust me. I know what I'm doing. I know that sometimes trust is like pulling yourself through an eye of a needle. Those are the times when you need to trust the most. Because that's when I loom the largest. I love you, my children. Trust me.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Episode 2767 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 2-day workouts, that there's no magic to lifting weights, and working "to failure." https://vinnietortorich.com/2026/02/theres-n0-magic-episode-2767 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout There's No Magic There is no magic to lifting weights. Get acquainted with sets and reps and be consistent. (6:00) Vinnie and Chris review the components of Vinnie's 2-day workout video routine. The Nautilus Principle refers to a specific order and method of using Nautilus machines. (17:00) The Colorado Experiment demonstrated how quickly muscle mass could increase with workouts to failure. (20:00) There may have been nuance involved in measurement, but it was still an impressive outcome. Training or lifting "until failure" isn't for everyone—you need a partner who can spot you and guide you. (33:00) They discuss what exactly "failure" is. (42:00) Chris provides the play-by-play, and Vinnie demonstrates "going to failure" during pull-ups. Maintain proper form to prevent injury and improve results! You can achieve results with Vinnie's 2-day workout, but you may be limited in the equipment you can use, as the aim is to go to failure. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this episode Tommy and Eric discuss more episodes of days of Our lives from 1984.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers have suspense escalating as Jeremy Horton (Trevor Donovan) finds himself in a tough spot. With no alibi for when Stephanie Johnson (Abigail Klein) was abducted from the hospital, Salem PD seems to have him cornered. However, there's a chance that an unexpected twist is on the horizon. Steve Johnson (Stephen Nichols) and Jada Hunter (Elia Cantu) are convinced that Jeremy is the culprit behind Stephanie's kidnapping, but a new spoiler photo suggests otherwise. The perpetrator was actually portrayed by actor Dan Muntz, throwing Jeremy's guilt into question.  DOOL spoilers suggest the situation becomes even more complex when Jeremy's computer is found to be connected to the stalking, but all signs point to an elaborate setup. The kidnapper, wearing the same scrubs as Jeremy and a mask, does not look or sound like Jeremy, leading to the theory that Jeremy might not be involved at all. It's also revealed that Stephanie and Alex (Robert Scott Wilson) are officially married, further agitating the stalker.  Spoilers for Days of our Lives reveal a recent photo of Jeremy, standing in front of Stephanie who is tied up, wearing the same outfit as the kidnapper, seems to seal his fate. Could the person talking to Stephanie be wearing a Jeremy mask? The return of Owen Kent (Wes Ramsey), who is obsessed with Stephanie and has kidnapped her before, further complicates the narrative. Whether Jeremy is a co-conspirator or a scapegoat remains to be seen.  This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives 2-week spoilers for February 23-March 06, 2026 bring a rollercoaster ride of emotions as Alex Kiriakis (Robert Scott Wilson) shares exciting news of his elopement with Stephanie Johnson (Abigail Klein) to his father, Justin Kiriakis (Wally Kurth). The shock continues when Kayla Brady (Mary Beth Evans) makes a startling discovery, and Stephanie finds herself at the mercy of a mysterious stalker. The plot thickens when it's revealed that neither Jeremy Horton (Trevor Donovan) nor Owen Kent (Wes Ramsey) are behind the kidnapping, leaving the audience wondering who the real culprit is. DOOL spoilers suggest EJ DiMera (Dan Feuerriegel) is making an offer to a minor criminal, Liam, with the goal of putting Vivian Alamain (Louise Sorel) behind bars. While this drama unfolds, Chanel Dupree (Raven Bowens) and Sarah Horton (Linsey Godfrey) forge a bond over motherhood, and Rafe Hernandez (Galen Gering) and Kat (Rachel Melvin) are on a mission to find Stephanie.  Spoilers for Days of our Lives suggest a horrifying twist as Holly Jonas (Ashley Puzemis) goes on a rant against Ariana "Ari" Grace Horton (Marissa Reyes) and Tate Black (Leo Howard), revealing that she's being drugged. As the week draws to a close, EJ and Abe Carver (James Reynolds) discuss their agreement, and the search for Stephanie intensifies.  More DOOL spoilers reveal Ari finds herself attracted to Liam, and Gabi Hernandez (Cherie Jimenez) digs up more on Stefan DiMera's (Brandon Barash) writing samples to validate the authenticity of her divorce documents. The DiMeras are set to be furious if Gabi gets a share of Stefan's inheritance the weeks of 2/23- 3/06, 2026. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2766 - Vinnie Tortorich and Anna Vocino discuss stopping food noise while being surrounded by processed foods, diet noise trends, and more. https://vinnietortorich.com/2026/02/stopping-food-noise-episode-2766 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Stopping Food Noise Today's topic is the conversation around "food noise." (3:30) The term has gained traction since GLP-1s became more popular. "Counting culture" has also contributed—people seek ways to accommodate unhealthy foods. (5:00) They discuss popular snack foods, cravings, and weight gain. The best thing you can do is not bring those types of food into the house. They share stories about ice cream and eating it on rare occasions. (16:00) If you are going to do "Life Into Living," save it for something truly good, not some dumb junk food. For example, have a gelato when you are in Italy. (19:00) Important note: If you want to stop food noise, do not eat the food that causes it. (22:00) Processed foods are meant to trigger cravings and addiction. When you switch to a low-carb diet, the food cravings often lessen over time and can even completely go away. (23:00) Going low-carb naturally mimics the effects of GLP-1 without side effects. Food has become political rather than just food. (31:00) Various diets have also become a type of food noise. People labeling themselves have gained an almost religious fervor. Subsidized crops are used as filler in processed foods; as a result, real, whole foods are more expensive. (35:00) They discuss Instacart and its impact on in-store grocery prices. (37:50) They discuss money, time, resources, and goals to eat healthy, quick meals. (41:00) Start doing things yourself and stop mailing it out to everyone else. (50:00) Vinnie shares a story from mentor Joe Dean about what it means to "take the garbage out." (51:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

February 22, 2026Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of February 16-20, 2026.This week on Dishin' Days, Chad takes an extended break from Salem, as we say goodbye to his portrayer Billy Flynn. Leo and Dimitri also decide to leave in order to prove Dimitri's innocence, various Salemites bask in Valentine's Day, and Holly's behavior alarms Tate.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Lou Nanne joins Chad at the start of the hour on the USA taking Olympic gold over Canada in men's hockey Sunday. Plus, we share the most anticipated days of our lives based on how so many people were greatly looking forward to waking up to that game yesterday. Later, Chad jumps back into the topic of fraud in our state and a new prevention report provided by Program Integrity Director Tim O'Malley.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives predictions show that Jeremy Horton (Trevor Donovan) is suspected of kidnapping Stephanie Johnson (Abigail Klein), with clues pointing to Owen Kent (Wes Ramsey) as a potential accomplice. Meanwhile, romantic entanglements abound for Leo Stark (Greg Rikaart) and Dimitri von Leuschner DiMera (Peter Porte), while Javi Hernandez (Al Calderon) is expected to break up with Leo. DOOL predictions hint that Holly Jonas (Ashley Puzemis) is on a dangerous path, unknowingly consuming prescription mental meds disguised as skincare supplements. Sophia Choi (Rachel Boyd) is potentially fueling Holly's downward spiral with a sinister gift.  The Days of our Lives spoilers show that EJ DiMera (Dan Feuerriegel) and Cat Greene (AnnaLynne McCord) are on the brink of rekindling their romantic past, causing complications for Kat's investigation of EJ. DOOL spoilers reveal that Sarah Horton (Linsey Godfrey) and Brady Black (Eric Martsolf) are also pushing their relationship forward, potentially risking exposure. The love triangle involving Sarah, Brady, and Kristen DiMera (Stacy Haiduk) will cause lots of conflict. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers show that Gabi Hernandez, currently played by Cherie Jimenez, is overwhelmed by guilt while Stephanie Johnson, played by Abigail Klein, is kidnapped. Alex Kiriakis, portrayed by Robert Scott Wilson, shares exciting news with his father, Justin Kiriakis (Wally Kurth), about his secret marriage to Stephanie. However, their happiness is short-lived as Stephanie gets kidnapped by Jeremy Horton (Trevor Donovan).  DOOL spoilers reveal that Kayla Brady (Mary Beth Evans) stumbles upon evidence pointing towards Stephanie's kidnapping, leading to a town-wide search. It's a week of high drama as EJ DiMera (Dan Feuerriegel), accused of negligence in Stephanie's kidnapping, faces Kayla's wrath. Meanwhile, Chanel Dupree (Raven Bowens) and Sarah Horton (Linsey Godfrey) share a touching motherhood moment.  Next Week's Days of our Lives spoilers indicate that as the mystery of Stephanie's kidnapping unfolds, Kat (AnnaLynne McCord) and Rafe Hernandez (Galen Gering) uncover the secret lab in their quest to find her. Meanwhile, Leo Stark (Greg Rikaart) tries to convince Dimitri von Leuschner DiMera (Peter Porte) to escape if they can't prove his innocence.  DOOL spoilers hint that  EJ will approach Liam (Liam Bell) with an offer, aiming to link Vivian Alamain (Louise Sorel) to the kidnappings and put her behind bars. Towards the end of the week, the tension escalates as Johnny DiMera (Carson Boatman) apologizes to Chanel, and Sophia Choi (Rachel Boyd) resorts to blackmailing Rachel Blake (Roslyn Gentle).  This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Send a textJoin director, and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with Thaao Penghlis from Days of Our Lives!Thaao discusses how he got his start on Days of Our Lives, working with various screen legends throughout his career, his podcasts The Lost Treasures, and The Great Escape, & much more!Support the show

Send a textJoin director, and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with Thaao Penghlis from Days of Our Lives!Thaao discusses how he got his start on Days of Our Lives, working with various screen legends throughout his career, his podcasts The Lost Treasures, and The Great Escape, & much more!Support the show

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives suggests EJ DiMera (Dan Feuerriegel) anticipates chaos ensuing from the reading of his late father, Stefano DiMera (Joseph Mascolo)'s Last Will and Testament. Stefano's children, Tony DiMera (Thaao Penghlis), Chad DiMera (Billy Flynn), Kristen DiMera (Stacy Haiduk), and nephew Theo Carver (Tyler Joseph Andrews), recently laid their father's remains to rest but EJ suspects this is not the last they'll hear from him. After all, Stefano was known for his long-lasting schemes, especially those that pit his children against each other.  DOOL spoilers reveal that local criminal Liam Selejko (Hank Northrop) was hired to move supplies into the mausoleum where Stefano's remains were, and accidentally spilled a sarcophagus, burying the bones under dirt. Rafe Hernandez (Galen Gering) confirms through a DNA test that the bones do indeed belong to Stefano. Spoilers for Days of our Lives see that the DiMera family hold a memorial at their mansion, inviting Johnny DiMera (Carson Boatman) and Theo to say goodbye to their grandfather. However, the memorial triggers a range of emotions among Stefano's children, due to their complicated relationships with their father. Stefano's adopted children, Kristen and Peter, held grudges against him, while Tony, also not a biological child of Stefano's, was treated like one.  More DOOL spoilers suggest the reading of Stefano's Will could potentially stir up trouble within the family. EJ anticipates the Will could pit Stefano's children against each other. Furthermore, Gabby Hernandez (Cherie Jimenez) could potentially inherit a significant portion of the estate as her divorce from Stefan (Brandon Barash) was forged and therefore invalid. This could lead to further contention among EJ, Kristen, and Tony.   This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to tell yourself yes. https://vinnietortorich.com/2026/02/tell-yourself-yes-bobby-shelton-episode-2765 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Tell Yourself Yes Dr. Bobby Shelton (DSL, PMP, ACC) is a best-selling author, leadership coach, and podcaster known for "The Self-Leadership Lab" and the concept of "Easy Hard vs. Hard Hard". (2:30) He is the president of Alphacat Consulting and focuses on personal growth and authentic leadership, with extensive expertise in navigating both professional and personal transformation. The Hard-Hard is your "Why": what is the physical, emotional, spiritual goal, and working towards it. What does Bobby have as examples for what "Easy-Hard" means? (9:30) Bobby describes his health journey not just for weight loss but for overall wellness. (17:00) People are often afraid of hard things, and at the other end of the spectrum, others think that if you're not suffering, you're not working hard enough. (20:00) There is meaning in the middle: struggle doesn't need to mean suffering. Finding your why is important, but not for the reason of "keeping up with the Joneses." They discuss the meaning of "Riding the Tiger." (26:00) Vinnie prefers to be active because it helps open his mind to new ideas. (37:00) The longer you wait to start something, the harder it is to start at all, and the delay gets longer. (41:00) They discuss a type of "divine intervention." You have to find your own rhythm. (46:00) Don't buy into anyone else's dogma. (47:30) They discuss self-talk, beliefs, and visualization. (53:00) Don't let the world get in your way. (58:30) Always think about what's possible and don't let others discourage you! (1:03:00) Surround yourself with positive influences, not those who try to drag you down. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers indicate Phillip Kiriakis (John-Paul Lavoisier) reveals to Gabi Hernandez (Cherie Jimenez) that Titan Industries is facing serious financial woes. Gabi, who was involved in a scheme with Tony DiMera (Thaao Penghlis) to take over Titan, is burdened by guilt as her actions contributed to Phillip's predicament. While in Miami, Phillip unknowingly triggers Gabi to consider making amends, unbeknownst to him. In the past year on DOOL, Gabi and Tony had plotted to take control of Titan, which had absorbed the DiMera Enterprises. Gabi planted a bug in the CEO office of Titan, revealing that Phillip's surrogate mother, Vivian Alamain (Louise Sorel), had forged a letter from Victor, leading to Phillip's acquisition of half the company. This information led to Tony demanding the handover of DiMera Enterprises from Xander Cook (Paul Telfer) and Phillip, leaving Titan in a precarious state.  Days of Our Lives fans were shocked as Tony double-crossed Gabi, appointing his nephew, Theo Carver (Tyler Joseph Andrews), as the CEO of DiMera Enterprises instead of her. Now, Theo is aware of Gabi's treachery and could potentially expose her to Phillip. While in Miami, Phillip confesses to Gabi about Titan's financial situation due to an upcoming loan payment, with Victor's mansion serving as collateral. Gabi, who is now a successful businesswoman running Gabi Chic, is deeply affected by the news, especially considering her role in Phillip's current predicament. Days of our Lives spoilers hint at Gabi's transition from a successful businesswoman to a wealthy widow following the revelation of Stefan DiMera's (Brandon Barash) forged divorce documents. This could potentially lead to Gabi inheriting a significant portion of Stefano DiMera's estate, infuriating Vivian and other DiMera family members. However, Gabi may use her newfound wealth to help Phillip and Titan, possibly by purchasing their loan from the bank or investing in Titan. This DOOL storyline could take an unexpected turn if Theo, who has been daydreaming about Gabi, decides to expose her corporate espionage to Phillip or Xander. This could lead to a potential break-up between Gabi and Phillip, with Phillip possibly unable to forgive Gabi's deceit and betrayal. You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers for Feb 23-27, 2026 expect a whirlwind of activity as Leo (Greg Rikaart) scrambles and EJ DiMera (Dan Feuerriegel) harbors suspicions. Viewers will witness a mix of romance and intrigue as Gabi Hernandez (Cherie Jimenez) cares for Phillip Kiriakis (John-Paul Lavoisier) while Kristen DiMera (Stacy Haiduk) and Brady Black (Eric Martsolf) share a heartfelt moment with their daughter Rachel Black (Alice Halsey).  DOOL spoilers indicate a significant plot twist is in store for Gwen Rizczech (Emily O'Brien) and Xander Cook (Paul Telfer) as they engage in a steamy encounter. However, Xander's feelings for Sarah Horton (Linsey Godfrey) continue to linger, suggesting Gwen's hopes for a new romance might be short-lived.  Spoilers for Days of our Lives suggest Jada Hunter (Elia Cantu) realizes that Theo Carver (Tyler Joseph Andrews) is distracted on their date, hinting at a possible love triangle. Meanwhile, Dimitri von Leuschner DiMera (Peter Porte) and Leo are engrossed in proving Dimitri's innocence in the kidnappings, leading them on a thrilling journey to Alamania.  More Days of our Lives spoilers reveal the drama heightens with Stephanie Johnson (Abigail Klein) getting kidnapped, setting the stage for a significant escalation in the stalker storyline. With Jeremy Horton (Trevor Donovan) still in town, suspicion naturally falls on him. The week concludes with EJ seeking answers from Rita Lesley (Maggie Carney), possibly suspecting that something is amiss with Kat (AnnaLynne McCord).   This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more movement. https://vinnietortorich.com/2026/02/using-your-time-well-episode-2764 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Using Your Time Well Vinnie's video workouts also include a digital exercise tracker and PDF printouts for each exercise. (4:00) Vinnie loves the 4-day routine. (13:00) It includes both "to failure" days and less-intense days that are still effective workouts. This allows you some flexibility. Childhood playgrounds of a couple of decades ago are very different than today's equipment. (18:00) Your body adapts over time; however, Vinnie explains that flexibility is built into the workout. (28:00) Life gets in the way, and missing a workout once or twice every 3 months or so won't be a problem. But if you miss more than that, you will not see the results you want. What about ab exercises? (33:15) Vinnie only does abs on pull days or leg days. The Winter Olympics are on, and this leads to talking about the sport of Curling. (38:00) The biggest mistake a person can make with these workouts is *not* doing them. (46:00) Find ways to make the most of your time. Use your time well. There is such a thing as *over* exercising. You need to have active rest days. (48:00) "Active rest" is movement such as walking, skating, or other activities between strength-training days. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Join Casey, Tiggz, Alan, and Rodrigo for this episode that is full of hot topics! Plus: a special tribute to 5 incomparable pioneers at the end!HOT TOPICS INCLUDE-- Vivica Fox and Shemar Moore are set for a multi-episode arc return on "The Young and the Restless"-- All five soap operas surge in viewership-- Kirsten Storms returns to "General Hospital" as Maxie awakes from her coma. And the pairing of Danny and Charlotte causes a stir on social media!-- Billy Flynn's last episode of "Days of Our Lives" airs-- And rumors swirl that Savannah Guthrie is exiting "The TODAY Show"THERE'S ALWAYS SO MUCH TO 'CHAT' ABOUT, SO STAY TUNED!

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers reveal the character of Jeremy Horton (Michael Roark) finds his exit plans from Salem disrupted by what appears to be another stalker incident. Jeremy suspects that Liam Seleko (Hank Northrop), a small-time thug known for his criminal activities, might be attempting to frame him. Meanwhile, the mystery surrounding Stephanie Johnson (Abigail Klein)'s stalker continues to unfold with Owen Kent (Brandon Beemer) identified as the key culprit. However, there are hints of a possible co-conspirator in the mix. DOOL spoilers indicate that Liam, a character with a criminal past and ties to Salem's underworld, is seen to be involved in various shady deals. He was previously involved with Vivian's henchman Klaus and took money from Peter Blake. His involvement with the stalker case could be a ploy to keep the Salem Police Department away from the real culprit, Owen Kent (Wes Ramsey). More Days of our Lives spoilers explore Abe Carver (James Reynolds)'s mentoring relationship with Liam, which causes tension with Abe's son, Theo Carver (Cameron Johnson). The episode takes a turn when Jeremy Horton is accused of being Stephanie's stalker, a claim he vehemently denies. Despite the mounting evidence against him, Julie Williams (Susan Seaforth Hayes) believes in his innocence. Stephanie and Alex Kiriakis (Robert Scott Wilson) celebrate their recent marriage, unaware that their every move is being monitored by the stalker through a bug hidden in a photo frame.   Soap Dirt has grown to the most subscribed to YouTube soap opera channel. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

In this episode, I discuss the latest on the Steelers with Dave Podnar (@ProfPod).  We discuss the comments Joey Porter Sr made about Ben Roethlisberger and James Harrison, what they should do in the draft, and more!

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives 2-week spoilers for February 16 -27, 2026 reveal an emotional departure, unexpected romance, and simmering tension. Key characters including Chad DiMera (Billy Flynn), Brady Black (Eric Martsolf), Gwen Rizczech (Emily O'Brien), and Xander Cook (Paul Telfer) are set to take center stage over the next two weeks. DOOL spoilers confirm that Chad DiMera, a fan-favorite character, will be making his exit from Salem, leaving his friends and family behind. Meanwhile, Brady Black cautiously explores his feelings for Sarah Horton (Linsey Godfrey), leading to a romantic Valentine's Day lunch. Gabi Hernandez (currently Cherie Jimenez), after discovering Vivian Alamain's (Louise Sorel) deceptions, finds solace with Phillip Kiriakis (John-Paul Lavoisier) on a steamy getaway to Miami. Spoilers for DOOL suggest Dimitri von Leuschner DiMera (Peter Porte) and Leo Stark (Greg Rikaart) join forces to clear Dimitri's name in the DeMera kidnapping case. EJ DiMera (Dan Feuerriegel) and Susan Banks (Stacy Haiduk) share some quality time, with Susan suspicious of Stefano DiMera's (Joseph Mascolo) influence on EJ. Theo Carver's (Tyler Joseph Andrews) affections for Gabi become increasingly evident, to the detriment of his date with Jada Hunter (Elia Cantu). More Days of our Lives spoilers give a twist of events as Gwen Rizczech and Xander Cook find themselves in an intimate situation, raising questions about Xander's feelings for Sarah. The ongoing saga of the stalker Owen Kent targeting newlyweds Alex Kiriakis (Robert Scott Wilson) and Stephanie Johnson (Abigail Klein) continues to unfold, adding a chilling edge to the storyline the weeks of 2/16- 2/27, 2026. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is necessary. https://vinnietortorich.com/2026/02/dangers-of-muscle-loss-episode-2763 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Dangers of Muscle Loss Semiglutide update: hate to say "I told ya so..." 4:00) They discuss perpetual motion. (8:00) This relates to GLP-1 in the fact that there is nothing you can do that doesn't cause a consequence somewhere else. (11:30) Vinnie discusses dealing with his second bout of cancer a couple of years ago. He is determined to be as active and healthy as possible. Eating strict NSNG seems to have helped him fight cancer more than if he had not been eating clean. (12:00) If you lose weight the old-fashioned way through proper eating, about 20-25% of your weight loss will be muscle. (16:00) However, that can be offset with exercise, particularly strength training. With GLP-1, a person will lose at least 40% of their muscle mass. (17:00) This matters because a lack of muscle contributes to all-cause mortality, and you can die sooner. Sarcopenia (natural muscle loss) occurs with age, typically starting around age 35, but it can be significantly slowed with strength training. (18:00) The number one drug Vinnie used to get asked about was statins, but now it's about GLP-1s. (21:00) If a person is losing a lot of muscle on GLP-1s, you can bet it's affecting their heart, because the heart is muscle. (25:00) Anna shares some info she's heard recently regarding Dr. Ben Bikman. (27:30) Some Thoughts About Fiber There is also debate about fiber. (36:00) They discuss myths about fiber and whether it is as necessary as others have claimed. Anna shares a story that makes her super happy about her cookbooks. (46:00) Vinnie is trying a week off from eating cheese, but he's wrapping up the week with Anna's Cheese Bites for the Super Bowl. (48:30) They conclude the episode with a discussion of discontinuing GLP-1s. Talk to your doctor for the proper protocol. If you decide to continue GLP-1s, please start strength training to offset muscle loss. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives predictions indicate that Vivian Alamain (Louise Sorel) plots to get rid of Liam (Brenda Benet), and Dimitri von Leuschner DiMera (Peter Porte) and Leo Stark (Greg Rikaart) race to uncover the truth.  DOOL predictions hint that Jeremy Horton (Trevor Donovan) is warned not to leave Salem, while Rachel Black (Alice Halsey) schemes against Brady Black (Eric Martsolf) and Sarah Horton (Linsey Godfrey).  The Days of our Lives spoilers show that Theo Carver (Tyler Joseph Andrews) contemplates exposing Gabi Hernandez (Cherie Jimenez) to dismantle her relationship with Phillip Kiriakis (John-Paul Lavoisier).  Lastly, DOOL spoilers reveal that EJ DiMera (Dan Feuerriegel) grows suspicious of Kat Greene (AnnaLynne McCord), who tries to trigger his memories. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers for the week of February 16th through the 20th show that Chad DiMera (Billy Flynn), Sarah Horton (Linsey Godfrey), Gwen Rizczech (Emily O'Brien), and Xander Cook (Paul Telfer) are in the spotlight, with a mix of departures, sneaky behavior, and romantic entanglements.  DOOL spoilers reveal that Chad, along with his children, Thomas and Charlotte, are set to leave Salem for Arizona. The departure brings emotional goodbyes and a visit to Abigail Deveraux's grave. Meanwhile, Sarah Horton and Brady Black (Eric Martsolf) continue their cautious romance, while Gwen Rizczech and Xander Cook heat up the golf course. Days of our Lives spoilers indicate that EJ DiMera (Dan Feuerriegel) and his mother Susan Banks (Stacy Haiduk) share some bonding time, amidst hints of Stefan DiMera's influence on EJ. In the meantime, Phillip Kiriakis (John-Paul Lavoisier) comforts Gabi Hernandez (currently played by Cherie Jimenez), Leo Stark (Greg Rikaart) and Dimitri von Leuschner DiMera (Peter Porte) collaborate, and Theo Carver (Tyler Joseph Andrews) struggles with his feelings for Gabi. DOOL spoilers hint that Steve Johnson (Stephen Nichols) and Kayla Brady (Mary Beth Evans) celebrate their Valentine's Day anniversary, while Paulina Price (Jackee Harry) and Abe Carver (James Reynolds) enjoy their own romantic celebration.  The Days of our Lives weekly spoilers conclude with Leo and Dimitri jetting off to Alamania in search of answers about his alleged captivity, and Rafe Hernandez (Galen Gering) delivers surprising news to Gabi.  With over 200,000 subscribers and daily spoilers, Soap Dirt is the largest YouTube channel for soap operas. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietortorich.com/2026/02/buying-better-beef-will-harris-episode-2762 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Buying Better Beef Will Harris is a farmer and agricultural expert. (3:00) There are fewer cattle now than in years before. Meat consumption is up. Four leading companies handle meat production in the U.S. (4:30) He previously practiced industrial farming and, after 20 years, has transitioned to regenerative agriculture. (14:00) Switching to regenerative farming was a financially risky and challenging decision, but his farm has survived. (23:00) Large beef companies are allowed to import products from 20 other countries and still label them as products of the USA, under USDA labeling rules. (32:00) The labeling rules changed in 2015 through lobbying by major beef corporations. (34:00) Lobbying is rarely fair or reasonable because companies with deep pockets tend to prevail. (36:00) They discuss the new Food Pyramid. (39:00) Will Harris's farm, White Oak Pastures, has an online store that ships to 48 states. https://whiteoakpastures.com/ Vinnie has questions about ground beef. (46:00) Large beef companies will combine two essentially inedible products to create an "edible" one. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. https://vinnietortorich.com/2026/02/your-health-is-most-important-episode-2761 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Your Health Is Most Important This episode is another in a helpful series about strength training. (2:00) Today's episode focuses on Vinnie's 6-day routine. (11:00) Vinnie is very busy, but he builds the 6-day routine into his schedule. He shares a variation of the 6-day workout that can help you stay consistent. Vinnie understands that not everyone has the same level of schedule flexibility as he does; however, he thought the 6-day workout option would be the most popular. (29:15) However, the video bundle (2-day, 4-day, 6-day workouts) has been most popular. (33:00) Once you get consistent and start feeling better, you may add more days. (37:00) Vinnie's brother Mark has been increasing his workouts. Your health is the most important thing. (47:00) Many people overthink and fall into "analysis paralysis." Just begin! (48:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

How many minutes, hours, days of our lives are New Orleanians losing to the "Punishment Light" at Canal and Rampart? The traffic signal there is so short only two or three cars can make it through at a time. Is something broken or is this by design? Who can fix it? Have you ever been stuck at this "Punishment Light" or know of another one that drives you crazy?

Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. https://vinnietortorich.com/2026/02/reading-labels-101-episode-2760 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reading Labels 101 They briefly talk about voiceover work. (2:00) Don Coddington has issued a challenge to Vinnie: No Cheese February. (19:00) Vinnie can't quite commit to that stretch of time. Anna recently made an NSNG version of mozzarella sticks. (23:00) They chat about buying beef tallow. (25:00) When buying tallow (or lard), read the label to ensure it is pure and contains no fillers. Anna discusses going dairy-free. (30:00) Her Eat Happy Too cookbook includes many dairy-free recipes or ones that can be modified to be dairy-free. You can purchase it here: https://annavocino.com/eat-happy-too/ Reading labels for food is essential. (36:00) Many products use marketing tactics that are misleading but still fall within legal limits. (38:00) Turn the package over and look at the "Nutrition Facts"; however, those numbers can be tweaked and may misrepresent the packaged food. (39:30) Vinnie and Anna give the breakdown. The truth lies in the actual Ingredients list. Different sweeteners will be listed in a single ingredient list to avoid adding numbers to the Nutrition Facts Panel. (44:00) This practice is not limited to sugar; it also uses seed oils. Anna discusses how product ingredients are measured and scaled up. (51:00) Vinnie will be having a guest who discusses how beef production affects what you get. (55:00) Price can always be a factor, but do the best you can with what you have. (58:00) Anna will attend ExpoWest and report back with trend updates. (59:00) Anna's spices are at all the SoCal Gelson's markets! Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

February 8, 2026Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of February 2-6, 2026.This week on Dishin' Days, Stefano's dearest loved ones, as well as his most tortured victims, say a final goodbye to the Phoenix. Elsewhere, Vivian spins her tale, Rachel makes a move, and JJ inserts his thoughts where no one wants them. Thank you to everyone for joining us as Dishin' Days celebrates 11 years! Here's to many more!Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Days of our Lives / Beyond the Gates Podcast Beware Days of our Lives Spoilers included! Week of February 2, 2026. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor Donate via Venmo: @Matthew-Theall

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making a Life Shift Laura is the first guest. (3:00) She has been relatively inactive most of her life, aside from some hiking and kayaking; however, she wants to become more active, healthy, and strong. They discuss using CBD oil for pain relief. (6:30) And, as always, do your research. (10:30) Laura reports knee issues during exercise. (13:00) Stairclimbing can be done in a way to lessen any knee pain. MSM (Methylsulfonylmethane) and glucosamine can support joint health, but they must be taken consistently over time to see results. Laura struggles to get started on her workouts on some days. (27:00) Rowing is an effective exercise, and Vinnie offers suggestions. (28:00) The clicking sounds Laura hears when her knees "crack" are most likely nitrogen bubbles in her joints. (36:30) Laura has one final question regarding making kombucha. (38:30) Bobby is the second guest. (45:00) Bobby used to weigh over 350 pounds! Once he lost significant weight, he began wanting to gain muscle mass. He has DEXA results that he wants to address. They discuss heavy lifting, limitations, and goal adjustments, particularly to improve body composition and achieve a more defined look. Bobby encourages people to make a life shift because it will be worth it — if he can do it, anyone can! Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

On episode 1194 of Daytime Confidential, Luke Kerr, Jillian Bowe and Joshua Baldwin dish the latest Beyond the Gates, The Bold and the Beautiful, Days of Our Lives, General Hospital and The Young and the Restless headlines and storylines. BEYOND THE GATES Beyond the Gates and The Young and the Restless announce a June crossover. What are Victor and Vernon's ties? Should Beyond the Gates characters visit Genoa City? Nicole juggles Carlton and Kyle. The Bill, Dani, Andre and Hayley quad heats up. Will Bill's blood work expose Hayley's plot? Who is the Impaler? THE BOLD AND THE BEAUTIFUL Taylor and Deacon cross lines in the therapy office. Does Sheila know more than she's letting on? Steffy threatens to cut Taylor off from the kids. Should this romance have been a slower burn? Why don't Taylor and Deacon have real talk-to scenes? Will, Electra and Dylan's triangle spirals. What is Ivy really watching for? DAYS OF OUR LIVES DNA confirms Stefano is dead. Was that confirmation necessary? EJ steps up as head of the DiMera family. Sophia stays silent and Bayview drags on. Did Rachel shoot EJ? Vivian returns and targets Dimitri again. With Javi gone, will Leo and Dimitri cross a line? GENERAL HOSPITAL General Hospital goes there with kissing cousins. Did the writers forget the Cassadine family tree? Is this shock value or a real story? Nathan contradicts his own backstory. Is Nathan really Peter August? What does Britt know? Carly and Valentin surprise with real chemistry. THE YOUNG AND THE RESTLESS Mariah kidnaps Dominic. Why does this story make no sense? Where is the reaction to Chance's child being taken? Cane and Phyllis take over Newman through an AI plot. Why is Phyllis treated like the villain when Victor always does worse? Is blocking Victor the only upside? EPISODE OUTLINE 00:00 – Cold Open 01:05 – Beyond the Gates • June crossover with The Young and the Restless announced • Victor and Vernon connection teased • Bill, Dani, Andre and Hayley quad intensifies • Impaler theories 24:22 – The Young and the Restless • Mariah kidnaps Dominic • AI plot hands Newman to Cane and Phyllis • Phyllis isolated again 32:55 – The Bold and the Beautiful • Taylor and Deacon cross professional lines • Sheila senses betrayal • Will, Electra and Dylan triangle escalates 45:55 – Days of Our Lives • Stefano officially confirmed dead by DNA • Sophia silence and Bayview frustration • Vivian returns and targets Dimitri 56:20 – General Hospital • Kissing cousins backlash • Nathan contradicts his own story • Peter August theories • Carly and Valentin chemistry surprises All this and more on the latest Daytime Confidential podcast! Bluesky: @DCConfidential, LukeKerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.

Picture this: everywhere you go, strangers congratulate you on the birth of your child. Years later, those same people are congratulating your child having a child. They know you, but you don't know them. Sounds creepy, but that's just the reality of life in the public eye. But hey, even if you're not in the public eye, corporations and the government know exactly where you are and what you buy at all times anyway, so nobody's a private citizen any more.Topics:Nancy Guthrie still missingReplacing celebrities with AIPersonalized AI spamGenerational radio listenersKids say the darndest thingsRegular spamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Keeping It Fresh What is Periodization? (6:15) Vinnie's workouts haveperiodization built into the program. Periodization is the structure of workouts into cycles: "macro, meso, micro." (12:30) Another way of saying this is: to change things up to keep things fresh. Vinnie goes deeper, using his 2-day routine as an example. (15:00) Periodization is a way to build strength by focusing on different parts of the body. (19:00) Another approach Vinnie uses is in his aerobic exercise. (23:00) Depending on his goal, Vinnie changes things up. How do you know when you should mix things up? (33:00) When you're not seeing much change happening in your strength, or when you're getting bored. (39:00) There is such a thing as changing things up too frequently as well. (41:00) If you feel like you are not making progress, it may actually be time to let up for a little bit, not necessarily grind harder. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45) Sarah's question is what is the 'lazy' way to get more protein into each day. (14:00) It's better to eat protein at each of the three meals each day rather than cram it into one or two. Stay away from hemp and pea proteins. The best protein is whey protein. (20:00) There are three types of whey: standard, concentrate, and isolates. Vinnie recommends either the standard or the concentrate; isolates are bastardized because they are more highly processed. Casein protein also has a good amino acid profile. (26:00) What is the difference between bovine protein, collagen, marine collagen, etc.? (30:00) Plant-based proteins are not effective. (38:00) Colostrum is the first milk a mother provides naturally. (41:00) Please be aware of claims that say colostrum for adults has benefits. Vinnie hates diet culture and the push to record macros all day, every day. (50:00 How do you calculate how much protein you need? (59:00) Getting between .6g and 1g per pound of lean body mass should be enough. Be careful around the gym bros — they don't always give good advice. They finish with a talk about their favorite music and concerts. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

February 1, 2026Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of January 26-30, 2026.This week on Dishin' Days, the bones in the crypt are positively identified, Sophia and Rachel cause alarm, and Gwen hatches a new plan against Dimitri.Also this week, a trap is set for Stephanie's stalker, Chad and Jennifer forgive and forget, and Johnny falls into Kate's trap.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos. Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has questions about training for it. Howie is the next caller. (20:00) First, a little chat about Canada. Howie started NSNG, and it worked great. (28:00) He had a consult with Vinnie because he felt he had plateaued and even started gaining some weight back. His LDLc skyrocketed, so he has questions and did his own research. Lean Mass Hyper Responders are people whose cholesterol levels respond differently to a low-carb diet. Dave Feldman is leading the research. at Cholesterol Code. He reduced his food intake and made minor adjustments, and his weight began to drop again. It's always good to do your own thorough research and avoid a rigid mindset so you can continue learning. (39:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos Making Your Workout Count The New Year always feels like a fresh start. (3:00) What's the story with "one set to failure"? (9:00) It's not easy if you are doing it correctly. You may need a partner, or someone to "spot" you. (12:00) They discuss "The Colorado Study" with Arthur Jones. (13:30) What should someone expect to gain in a year? (15:15) It's important to change things up from time to time to avoid a plateau. (26:00) Vinnie discusses whether it's necessary to go to failure each time. (27:00) Vinnie discusses how to maximize the quality of a lift. (32:00) But what exactly is "going to failure"? (35:00) It's better to do your exercises on machines as opposed to free weights when you plan to go to failure. (37:00) For safety, it's best to do your free weights and barbells on days you aren't planning to go to failure. (40:00) It needs to be said: put your phone away and focus! Too many people waste a workout on their phones and take too long a break between sets! Be the best version of yourself and leave the excuses at home. (47:00) Exercise is attainable; you just have to want to do it and stop the excuses. (54:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's cooking in the kitchen! (3:00) She is making her excellent chicken, artichoke, and cherry tomato dish from her first cookbook, "Eat Happy." She also calls it "Date Night Chicken." When is "Quitter's Day" really? (6:00) Vinnie has a new acronym. (14:00) FOGA: Fear Of Gym A**holes. Don't let the gym intimidate you. Vinnie's workout videos are now available! They are the same workouts he used to train celebrities. Some people think it's weird to quit eating sugar, but have no problem taking drugs. (22:00) It's cheaper to stay healthy, so get started on a plan! Don't become a part of Quitter's Day. (36:00) If you get off track, get right back on. Don't wait another week, day, month, or year. Vinnie shares a story about a gentleman he chatted with at the airport. (37:00) There's a quote from Emily Dickinson that Vinnie likes: "The possible slow fuse is lit by the imagination." (46:00) Anna encourages you to suspend the disbelief that you can achieve your goals. Visualization and taking the first steps are the only ways to get going. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Trust and Verify Information Lee is the first guest and wants to discuss how to harness AI. (6:00) They discuss whether info pulled by AI will be useful in guiding people on how to eat. They also discuss the (questionable) usefulness of AI in certain circumstances. AI will always just skew to what you want to hear, so it's not always beneficial. (30:00) It needs to be used responsibly and specifically to obtain accurate information. Always trust and verify. Mark joins the call. (35:00) He asks about lowering triglycerides. Mark shares a recent competition he's participated in. (38:00) Back to managing and lowering triglycerides. Vinnie explains the biological mechanisms. Corey is up next. (50:00) They discussed his recent health concerns, his doctor, and weight-lifting. Vinnie shares ideas on how Corey can carefully strengthen his heart while still being kind to his body. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries