Podcasts about Days of Our Lives

Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00) Joe has lost approximately 100 lbs over the past year! Vinnie's recent goal has been prioritizing strength training over aerobics. (12:00) If you're older, it's never too late; it's even more important to get moving! Anna always works with her doctor on multiple regular blood tests. (27:00) She discusses getting an advanced lipid panel. She has discussed it before on the podcast, but she has recently gotten some prickly comments from followers. (31:00) She is genetically predisposed to some things, and NSNG® keeps her at a great baseline. (33:00) So many people want a magic pill that they forget that there is nuance to addressing individual health needs. (33:30) You need to work with what you have. A person's lifestyle and genetic history can significantly impact how well something works; consequently, it may take a long time for the body to heal. (35:00) You cannot overeat anything without some measure of impunity. Your body naturally changes as you age; as a result, you may have to make adjustments as you progress. (38:00) The President's Physical Fitness Testing for kids is being reinstated in schools. (44:00) It had been removed due to a variety of reasons. Vinnie is very excited and has been wanting this for years. The fitness of our kids is important! Anna has been working tirelessly to make Eat Happy Kitchen products more accessible and in stores. There is always some level of obstacle, but she's feisty and doesn't give up. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can't relate to Ultra athletes, but athletes such as Mike McKnight started out obese. Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15) They swap stories of how they met their spouses. Vinnie describes how he eased into ultra-cycling. (13:00) Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30) Athletics have come a long way, especially with women's advancement. (28:00) Badwater is one of the most grueling races on the planet. (32:00) Despite its difficulty, Laura loved the challenge and experience of it! She has participated for 4 years in a row. Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00) Laura went through testing for training that required analyzing her core temperature. (48:00) She lives in the U.K., where temperatures rarely get above 80 degrees. The testing helps analyze her hydration and electrolytes. (52:00) Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00) They agree that the high protein is great. Lone Pine has limited restaurant options; however, they share what they eat to fuel up there. Laura shares what her next race challenges will be. (1:09:00) Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00) If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie's documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn't always a huge fan, but if it keeps people active and cognizant of their goals, he's fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don't always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don't get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It's also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives sees there is growing speculation about the potential return of the iconic character Stefano DiMera, previously played by the late Joseph Mascolo. The queen of the night dreams haunting Marlena Evans, played by Deidre Hall, are a major hint of a possible return of the Phoenix. In addition, the Arabian Knights book, previously used for mind control by Stefano, has been spotted, and there is increased attention on Stefano's portrait at the mansion on the NBC Peacock soap opera. DOOL sees Stefano's essence was once implanted into Steve Johnson, portrayed by Stephen Nichols, as a part of an intriguing storyline. The recent dreams of Marlena Evans and the focus on Stefano's portrait suggest a similar plan could be in the works. Dr. Wilhelm Rolf, played by Richard Wharton, previously attempted to bring Stefano back using Steve Johnson as a vessel. Given his history, it is plausible that Dr. Rolf could be working on another plan to resurrect Stefano. Days of our Lives also hints at the possible return of Stefan DiMera, Stefano's son with Vivian Alamain, currently played by Louise Sorel. Stefan's absence in Alamania, where he was presumed to be, raises questions about his whereabouts. Other potential characters who could be turned into Stefano include Gwen Rizczech's missing husband Dimitri von Leuschner DiMera, played by Peter Porte, and Tony DiMera, portrayed by Thaao Penghlis. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

On episode 1171 of Daytime Confidential, Luke Kerr, Jillian Bowe, Joshua Baldwin and Melodie Aikels dish the latest Beyond the Gates, The Bold and the Beautiful, Days of Our Lives, General Hospital and The Young and the Restless headlines and storylines, including:  Nicole faces off with Bill on Beyond the Gates after she learns the full truth from Martin. Kat and Tomas hit the sheets.  The Bold and the Beautiful goes to Italy. Can Nick get Brooke back? Why is B&B making a point to celebrate 8 toe Sheila?  Days of Our Lives is renewed for two more seasons. Johnny's trial begins and his grandma Susan returns to Salem. Could Marlena be EJ's shooter?  Willow is the definition of a Karen on General Hospital. Curtis spills Nina and Drew's secret to Willow. Lucas rushes to save Marco from Sonny's wrath. Is Drew GH's version of Grant Harrison from Another World?  Is it time for a new headwriter at The Young and the Restless? In the wake of Y&R killing off Chance, whose legacy dates back to the show's early days. There was no reason to kill off Chance. All this and more on the latest Daytime Confidential podcast! Bluesky: @DCConfidential, LukeKerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.  

Thank you for joining us for Christian Faith Center's Sermon of the week. This message is from our Nampa Location. Pastor Jordan continues our message series "David"How do you recover from the worst days of our lives? Unfortunately, we are all going to experience terrible times in life! With David we can see a pattern for how to deal with this in a way that leads to recovery! We need to feel the pain of the worst times in life. The problem is we don't want to. We avoid pain at all costs.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives 2-week spoilers for July 28-August 8, 2025 see EJ DiMera (Dan Feuerriegel) is up to his old tricks while Tate Black (Leo Howard) seems to be in a downward spiral. The mystery surrounding the Horton diamond necklace continues as Julie Williams (Susan Seaforth Hayes) rubs it in Gwen Rizczech's (Emily O'Brien) face. Marlena Evans (Deidre Hall) speaks to Kayla Brady (Mary Beth Evans) about her ominous dream, pointing towards grim times ahead. Tony DiMera (Thaao Penghlis) is plotting with Gabi Hernandez (currently Cherie Jimenez) to regain control of DiMera from Philip Kiriakis (John-Paul Lavoisier) and Xander Cook (Paul Telfer), while Steve Johnson (Stephen Nichols) discovers something that could potentially harm Stephanie Johnson (Abigail Klein) on the NBC Peacock soap opera.  DOOL spoilers see viewers will see Chad DiMera (Billy Flynn) and EJ discussing Susan Banks' (Stacy Haiduk) newfound psychic abilities. Meanwhile, Sarah Horton (Linsey Godfrey) and Xander try to navigate their new co-parenting dynamics, leading to a significant decision about their marriage. Sarah grows closer to Brady Black (Eric Martsolf), causing a stir when Gwen and Xander see them together. There is intrigue around EJ's plans for the newly acquired hospital and the budding chemistry between Kat (Gabi Hernandez) and Chad.  Spoilers for Days of our Lives see he week of August 4th to 8th will see Gwen making another attempt to get Xander back into her bedroom after witnessing Sarah and Brady's intimate moment. EJ's desperation to remember the details of the shooting intensifies, and Susan's enhanced psychic abilities might just crack the case wide open.  You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Risk of Side Effects Several of Vinnie's most recent expert guests want to discuss GLP-1s. Vinnie has said from the beginning that he didn't trust the long-term effects of using GLP-1s. (6:45) Studies show that up to 50% of the weight lost from use of GLP-1 can be muscle loss! Your body needs muscle mass to thrive! (15:00) People need to move to stay strong and agile. (16:00) The Western world is spoiled because of modern-day conveniences. Anna has been traveling and has found it hard to find clean food. (22:30) She shares her experience and how she's noticed that her taste buds have changed. Vinnie plays a commercial for Jardiance, and they deconstruct the side effects. (40:00) The drug doesn't tend to reverse Type 2 diabetes; however, eating the right foods can. You can purchase the NSNG® e-book for $10, and it will be beneficial if you follow the advice.(46:00) The VIP Group will be opening again soon, and the workout videos that Vinnie created will be available for FREE for members. (47:00) Vinnie recounts his visit back to his hometown and the conversations with friends in his age group, including the number of medications they were on. (54:00) Drug companies are heading towards being Trillion-dollar companies! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

July 27, 2025Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of July 21-25, 2025.This week on Dishin' Days, Rachel Boyd (Sophia Choi) makes her debut on our show to discuss how she tapped into her character's recently heavy emotional arc. Later in the show, Chanel reaches out to a familiar face for help, Doug III says goodbye to Salem, and Tony and EJ make some interesting business moves.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives predictions indicate that EJ DiMera (Dan Feuerriegel) conspires with a possible manifestation of Stefano DiMera.  DOOL predictions hint that Marlena Evans (Deidre Hall) experiences mysterious health issues, leading to speculations of a mind control plot.  And Days of our Lives spoilers show that Theo Carver's return to Salem could stir up romantic feelings for Arianna "Ari" Horton (Marissa Reyes). Gaby Hernandez (Cherie Jimenez) hires Steve Johnson (Stephen Nichols) for an assignment that could inadvertently disrupt Stephanie Johnson's (Abigail Klein) life.  Meanwhile, DOOL spoilers reveal that Brady Black (Eric Martsolf) gets closer to Sarah Horton (Linsey Godfrey), which could set him up for heartache.  You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas.   Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Days of our Lives and Beyond the Gates Podcast The DiMera's, Horton's, and Brady's in Salem face down dramatic rivalries, family secrets, and dangerous encounters. At Fairmont Crest Country Club, the Hamilton's and Deupree's hold secrets close to their chests as they all fight to control the narrative: with life and death consequences! Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers for the week of July 28th through August 1st show that Gabi Hernandez (Cherie Jimenez) is on a mission to dig up dirt while Brady Black's (Eric Martsolf) feelings for Sarah Horton (Linsey Godfrey) grow. Notably, Gabi hires Steve Johnson (Stephen Nichols) which raises questions about whether it's to find her ex-husband Stefan DiMera (Brandon Barash) or to look into EJ DiMera (Dan Feuerriegel).  DOOL spoilers reveal that Marlena Evans (Deidre Hall) opens up to Kayla Brady (Mary Beth Evans) about a strange dream that seems to be linked to Stefano DiMera's (Joseph Mascolo) fantasy for her.  And, weekly spoilers for Days of our Lives indicate that Johnny DiMera's (Carson Boatman) trial restarts, and Kate Roberts (Lauren Koslow) and Phillip Kiriakis (John-Paul Lavoisier) take some time to catch up. Meanwhile, EJ squares off against Belle Black (Martha Madison) in court.  Plus, spoilers for DOOL hint that Chad DiMera (Billy Flynn) and Cat Greene (AnnaLynne McCord) find themselves stuck together, while EJ hints at big plans, possibly for University Hospital.  The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives fans can expect the return of Susan Banks (Stacy Haiduk) to Salem to lend her support during the gripping criminal trial. A psychic revelation from Susan might be the key to figuring out the mystery surrounding the shooting incident. The trial of the summer puts Johnny DiMera (Carson Boatman), accused of attempting to kill his father EJ DiMera (Dan Feuerriegel), in the spotlight. Susan, thrilled about EJ's recovery, is dismayed by Johnny's predicament and may use her psychic abilities to unveil the real shooter on the NBC Peacock soap opera. DOOL sees Belle Black (Martha Madison), recently reinstated as prosecutor, is grappling with the complexities of the case, especially given her intimate involvement with the defense attorney, EJ. Despite doubts, EJ is ready to defend Johnny, believing it demonstrates his faith in the defendant. However, his attempts to recollect the night of the shooting through hypnosis sessions with Dr. Marlena Evans (Deidre Hall) have so far been unsuccessful.  Days of our Lives spoilers suggest Susan will step up for Johnny, likely utilizing her supernatural abilities. Furthermore, Susan's psychic abilities may help EJ remember who shot him. An exciting possibility is that EJ's niece, Rachel Black (Alice Halsey), could be the shooter. Rachel has been exhibiting signs of distress, such as nightmares and anxiety, which might be linked to the shooting incident. If Susan can sense Rachel's guilt, it could change the course of the trial. Days of our Lives sees Susan's psychic visions won't be admissible in court, but they could be instrumental in proving Johnny's innocence and saving him from prison. However, if Susan uncovers Rachel as the shooter, she is expected to confide in EJ, not the police or Belle. Meanwhile, Rachel may confide in Dr. Sarah Horton (Linsey Godfrey), who has a strong bond with her from raising her for a while.  This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman's work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers people to Dr. Tro all the time. Dr. Tro is licensed in almost all states for telehealth services. More than one-third of Americans are on a medication; the average for people over age 50 is on at least 4 medications. (10:30) Many medications are helpful, but other ones are overprescribed. (12:00) GLP-1s are an example of being overly prescribed. People are often not counseled properly about lifestyle and just handed out the drug. Most people can't tolerate the side effects and are off of the drug within a year. (18:30) Approximate 30-35% of the weight they lose on GLP-1s is muscle tissue; consequently, the heart is a muscle. GLP-1s have a place in treatment, but their use is limited and restricted to certain situations. (26:00) Vinnie asks Tro about taking hormones like testosterone. (31:30) They discuss side effects of taking testosterone for both men and women. (38:00) Boron and DHEA are involved in hormones. Are they good to use? (45:00) Recent Research from Dr. Tro's Team Dr. Tro and his team have recently written papers about amazing results in metabolic treatments. They even saw improved results in things like food addiction and binge eating. A ketogenic diet can help some people with eating disorders. The team also works with corporate health programs to help employees get healthy and help the company save money. (56:00) They discuss some of the other benefits that happen with healthy employees—the positive effects spill over! (1:00) You can find Dr. Tro and his team at On Instagram, you can follow If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

The show OPEN... wine... headlines... and Days Of Our Lives!

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives sees Sophia Choi's (Rachel Boyd) secret about her baby is in danger of being exposed. Sophia, who covered up the birth of her son by falsifying the adoption papers, believes she's successfully put the teen mom drama behind her, ready to start a new chapter in college. However, someone unexpected might unravel her secret on the NBC Peacock soap opera.  DOOL sees Sophia and Melinda Trask (Tina Huang) devised a plan to protect her newborn son, who is now in foster care with Javi Hernandez (Al Calderon) and Leo Stark (Greg Rikaart). Tate Black (Leo Howard) is devastated, thinking he lost a daughter he'd never meet, thanks to Sophia's manipulation. Tate's adoptive father, Brady Black (Eric Martsolf), who should have been more supportive, was also swayed by Sophia. Her secret might be uncovered by Leo Stark, an investigative journalist with a knack for digging deep into mysteries.  Days of our Lives sees Sophia is past the limit to claim the baby back, while Tate, who is unaware of the real situation, might still have a chance. As Leo delves deeper into the mystery, he might end up exposing Sophia's secret, shattering the web of lies she has spun. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers for July 28- August 1, 2025 see Tate Black (Leo Howard), devastated as he believes his newborn daughter has already been adopted, is consoled by Sophia Choi (Rachel Boyd), who continues to lie about the existence of the adoptive parents. Gabi Hernandez (Cherie Jimenez) and Tony DiMera (Thaao Penghlis) hatch a plot against Titan, while Doug 3 (Peyton Meyer) finds himself facing the wrath of Arianna "Ari" Grace Horton (Marissa Reyes) and Holly Jonas (Ashley Puzemis) on the NBC Peacock soap opera.  DOOL spoilers see Belle Black (Martha Madison) attempts to recover EJ DiMera's (Dan Feuerriegel) memories through hypnosis performed by Marlena Evans (Deidre Hall), hoping to unearth the truth about who shot him. As the trial for Johnny DiMera (Carson Boatman) begins, Paulina Price (Jackee Harry) grows concerned that her daughter Chanel Dupree (Raven Bowens) could be a suspect in EJ's shooting.  Spoilers for Days of our Lives see Marlena collapses in court, leading to a rush to the hospital and increasing worries about her health among family and friends. Gwen Rizczech (Emily O'Brien) teases Gabi about the whereabouts of Stefan DiMera (Brandon Barash) and Dimitri von Leuschner DiMera (Peter Porte), and Brady Black (Eric Martsolf) grows closer to Sarah Horton (Linsey Godfrey), raising eyebrows.  Spoilers for DOOL see Melinda Trask (Tina Huang) and Sophia might be alarmed as Tate and Brady start digging into the phony adoption scheme. Marlena's health continues to worsen, causing her to hallucinate about Stefano DiMera (Joseph Mascolo) being alive. Meanwhile, the trial against Johnny continues with testimonies from Paulina, Rachel Blake (Roslyn Gentle), and others.  Days of our Lives spoilers also hint at an unexpected kiss between Gabi and Xander Cook (Paul Telfer), a punch from Xander to Brady, and further investigations into EJ's finances by Kat and Raph Hernandez (Galen Gering).   This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It's a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00) NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30) Production of UltraFat will stop for a time until issues with USPS have been remedied. The company is *not* closing, only pausing production for a time. Orders made up to July 1 will still be fulfilled. (32:00) Caloric Intake and Exercise Vinnie has always said that exercise is a poor way to lose weight. (33:00) A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism. Calories matter, but it's not the only thing to consider. Exercise is for longevity! (40:00) Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00) The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30) Diet overall, especially from processed foods, increased body weight by 10 times! (46:00) Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Join Casey, Tiggz, Alan, and Chaz for an all-new episode full of hot topics!HOT TOPICS INCLUDE-- Nicole lays into her loved ones and Ted for keeping a huge secret on "Beyond the Gates"-- Jason sees someone who looks like Britt on "General Hospital"-- Sophia lies to Tate as Ari and Holly escape danger on "Days of Our Lives"-- Primetime Chat: Writers Guild of America urges Paramount to be investigated for bribery upon the cancellation of "The Stephen Colbert Show"-- Remembering Eileen Fulton and Malcolm-Jamal WarnerTHERE'S ALWAYS SO MUCH TO 'CHAT' ABOUT, SO STAY TUNED!

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives on Peacock sees Gabi Hernandez, portrayed by Cherie Jimenez, engaging in a complex love triangle with Xander Cook and Phillip Kiriakis, played by Paul Telfer and John-Paul Lavoisier respectively. These romantic entanglements are part of a larger plot hatched by Tony DiMera (Thaao Penghlis) and Gabi to regain control of DiMera Enterprises and Gabi Chic respectively. DOOL sees Gabi, who previously shared tender moments with Xander during a crisis, is expected to use her charm on him, only to fall in love with Phillip. This development was not part of their initial plan, which involved using Gabi's allure to create conflict between the Kiriakis brothers and break up their merged companies. Despite this unexpected twist, Xander is reportedly not interested in Gabi romantically or sexually, still in love with his estranged wife, Sarah Horton (Linsey Godfrey). Days of Our Lives sees Tony DiMera is determined to reclaim DiMera Enterprises and steer it away from its notorious criminal past. The plan is to cause discord within Titan, the company currently in control of Gabi Chic, hoping to scare away investors and board members. This scheme takes an interesting turn when Gabi and Phillip share a private and passionate kiss, marking a significant difference from Gabi's public kiss with Xander intended to stir drama. You are listening to Belynda Gates-Turner from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

The Locher Room celebrated Pride Month with cast members from the groundbreaking new daytime drama Beyond the Gates.Joining the conversation:⭐ Mike Manning (Bradley “Smitty” Smith) — two-time Daytime Emmy winner, known for The Bay, Days of Our Lives, This Is Us, and Teen Wolf⭐ Brandon Claybon (Martin Richardson) — seen in Grey's Anatomy, How to Get Away with Murder, General Hospital, and more⭐ Arielle Prepetit (Naomi Hamilton Hawthorne) — BMF, Found, About My Father⭐ RhonniRose Mantilla (Chelsea Hamilton) — Harmony: A New Musical on Broadway and acclaimed regional theater rolesWe talked about the cast's roles, the show's message, and the power of representation — all in celebration of Pride.

lick to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives 2-week spoilers for July 21-August 1, 2025 see Gabi Hernandez (Cherie Jimenez) is planning her next move while Sarah Horton (Linsey Godfrey) is left in a state of panic. Striking developments involve Tate Black (currently Leo Howard) and Rafe Hernandez (Galen Gering) who are on a mission to rescue Holly Jonas (Ashley Puzemis) and Arianna "Ari" Grace Horton (Marissa Reyes) following information provided by Kate Roberts (Lauren Koslow). Meanwhile, Xander Cook (Paul Telfer) extends his support to a distressed Gabi.  DOOL spoilers see Xander and Phillip Kiriakis (John-Paul Lavoisier) continue to clash at the office. Gwen Rizczech (Emily O'Brien) doesn't hold back her criticism towards Leo Stark (Greg Rikaart) for his questionable actions. Sarah is left anxious as Xander pushes for full custody of Victoria. Stephanie Johnson (Abigail Klein) has a heated confrontation with Alex Kiriakis (Robert Scott Wilson).  Spoilers for Days of our Lives see Holly and Ari expressing their anger over their kidnapping situation. Xander allows Sarah to see Victoria while Sophia Choi (Rachel Boyd) shocks Brady Black (Eric Martsolf) and Tate with her startling revelation. Paulina Price (Jackee Harry) frets over Johnny DiMera's (Carson Boatman) murder trial, and EJ DiMera (Dan Feuerriegel) seeks help from Belle Black (Martha Madison) and Marlena Evans (Deidre Hall) to regain his lost memories.  Days of our Lives spoilers see Marlena Evan's (Deidre Hall) health takes a dramatic turn at Johnny's trial. Susan Banks (Stacy Haiduk) utilizes her psychic abilities to clear Johnny's name. Sarah confides in Brady about her custody issues with Xander. Doug 3 (Peyton Meyer) pays a visit to Julie Williams (Susan Seaforth Hayes) before leaving Salem. The week ends with Gaby and Gwen engaging in a tense conversation about Stephen in Alamania. The Soap Dirt podcast has made the Top 100 List for Apple Podcasts in the Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00) You don't eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent. Vinnie has a VIP accountability group where members can be a part of group consultations with Vinnie twice a month, sometimes more. Vinnie says he will pause production on UltraFat at NSNG Foods until he resolves shipping issues with USPS. (12:00) Vinnie and two friends just got back from their Mt. Whitney climb. (12:30) He took Anna's cheese bites with them, and they were the perfect snack! Vinnie shares some of what he eats while on the mountain and during his stay in Lone Pine. (19:00) He sometimes uses a sugar trickle at high altitudes. (25:00) A new activity for both Anna and Vinnie is rollerblading. (28:30) Both used to do it years ago and share recent experiences while skating. Exercise will help delay sarcopenia, keep your bones strong, and help you avoid frailty! (41:00) Exercise is the fountain of youth! There is no “end destination” in exercise and eating right! Consistency in moving forward is key! (43:00) They share TSA travel stories. (46:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

On episode 1170 of Daytime Confidential, Luke Kerr, Jillian Bowe and Joshua Baldwin dish the latest Beyond the Gates, The Bold and the Beautiful, Days of Our Lives, General Hospital and The Young and the Restless headlines and storylines, including:  Soap opera and As the World Turns icon Eileen Fulton passes away.  Ron Carlivati has left the writing team at Beyond the Gates. Martin's big secret has finally been revealed, his husband and children were endangered and he worked with a crooked cop. What will the fallout be? Nicole found out Martin's secret but what will happen when she confronts Ted about his part in the coverup?  Liam has surgery on The Bold and the Beautiful. Is Luna really dead?  Holly and Ari are kidnapped on Days of Our Lives. EJ and Belle face off in the courtroom. Should DAYS explore Xander and Gabi's chemistry?  Tristan Rogers reveals to fans that he is being treated for cancer. Sasha flees Port Charles and joins Robert and Holly in Europe on General Hospital. Jason spots a Britt doppleganger. Dr. Obrecht returns to PC and IMMEDIATELY tells Nina that something is wrong with Willow. Marco is kidnapped.  Damian is murdered on The Young and the Restless, but who is the killer? Does anyone care? Should BTG snap up Jermaine Rivers? Kyle and Audra have always had chemistry, but Victor pimping her out to get Kyle out of his grandaughter's life is gross.  All this and more on the latest Daytime Confidential podcast! Bluesky: @DCConfidential, LukeKerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.    

July 20, 2025Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of July 14-18, 2025.This week on Dishin' Days, preparation for Johnny's trial begins, Xander requires help with Victoria, and Doug needs a lot of help getting Ari and Holly back.Shenanigans are afoot as Gwen plans to move into the Dimera mansion, Chad notices Cat being secretive, and Melinda and Sophia put their plan into motion.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives predictions indicate that Doug Williams (Bill Hayes) trying to right his wrongs with Julie Williams (Susan Seaforth Hayes) before leaving Salem, to Brady Black (Eric Martsolf) developing feelings for Sarah Horton (Linsey Godfrey).  DOOL predictions hint that Tony DiMera (Thaao Penghlis) could be setting off on a search for Stefan DiMera (Brandon Barash), as part of a plot with Gabi Hernandez (currently Cherie Jimenez) to reclaim DiMera Enterprises.  Plus, Days of our Lives spoilers show that Susan Banks (Stacy Haiduk) uses her psychic powers to help Johnny DiMera (Carson Boatman). And, DOOL spoilers reveal that Tate Black (Leo Howard) struggles emotionally after Sophia Choi's (Rachel Boyd) fake baby birth.  You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Days of our Lives Podcast Tina Huang who plays Melinda Trask joins us live. With such a big week for Melinda, Sophia, and the baby drama we're excited to talk with her! From Days to Risoli and Isles to Star Wars: The Bad Batch, Huang has had a prolific career. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers show that Marlena Evans (Deidre Hall) is facing a medical crisis and Susan Banks (Stacy Haiduk) returning with psychic assistance to clear Johnny DiMera (Carson Boatman) of murder accusations.  DOOL spoilers reveal that Holly Jonas (Ashley Puzemis) and Arianna "Ari" Grace Horton (Marissa Reyes) attempt a daring escape from their prison. Meanwhile, Tate Black (Leo Howard) and Rafe Hernandez (Galen Gering) are hot on the trail, with Cat Greene's (AnnaLynne McCord) help narrowing down the location of the missing girls.  And, weekly spoilers for Days of our Lives indicates that tension between Gwen Rizczech (Emily O'Brien) and Leo Stark (Greg Rikaart) escalates, while Gabi Hernandez (Cherie Jimenez) finds comfort in Jake DiMera's (Jake Lambert) presence. The custody battle between Xander Cook (Paul Telfer) and Sarah Horton (Linsey Godfrey) over Victoria is expected to take a heated turn, with Philip Kiriakis (John-Paul Lavoisier) hoping to mediate.  More spoilers for DOOL hint that Sophia Choi (Rachel Boyd) and Melinda Trask (Tina Huang) continue their scheming in Chicago, intending to keep Tate in the dark about his baby. Johnny's trial begins with Belle Black (Martha Madison) and EJ DiMera (Dan Feuerriegel) desperate to exonerate him and Marlena resorting to hypnosis to recover EJ's lost memories from the night of the shooting. Finally, Susan tries to use her psychic abilities to reveal the true identity of EJ's shooter.  The Soap Dirt podcast has made the Top 100 List for Apple Podcasts in the Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives fans are in for a treat as new developments unfold in the show's complex plotlines. EJ DiMera (Dan Feuerriegel), renowned for his wealth, astonishes everyone by purchasing University Hospital. Speculations arise about Vivian Alamain (Louise Sorel), possibly being a secret partner in this venture. With the finances of EJ DiMera under the joint scrutiny of the ISA and FBI, led by Kat and Rafe Hernandez (Galen Gering), it becomes evident that EJ may not have had enough personal wealth to acquire the hospital on the Peacock soap opera.  DOOL sees that as the investigation deepens, Vivian Alamain, the mother to EJ's sibling Stefan DiMera (Brandon Barash), emerges as a likely conspirator. Vivian's wealth and close ties to the DiMeras through her twin sons Jake and Stefan make her a viable suspect. The involvement of Gwen Rizczech (Emily O'Brien), who possesses a significant amount of Vann Leuschner money, also raises questions.  Days of our Lives sees Vivian's motives for wanting the hospital are speculated. The hospital's research lab could prove lucrative once the FDA approves the life-saving sepsis drug, Versix. Moreover, Vivian's involvement with the DiMera's twisted scientist, Dr. Wilhelm Rolf (now played by Richard Wharton), might suggest a plan for a new version of the patriarch, Stefano DiMera (Joseph Mascolo).  The Soap Dirt podcast, hosted by Belynda Gates-Turner, has made the Top 100 List for Apple Podcasts in the Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives on the Peacock Network offers a twist in the storyline as Sophia Choi (Rachel Boyd) has second thoughts about the baby adoption. Sophia, initially scared about the adoption process with Tate Black (Leo Howard), had left her newborn at the safe haven box at a fire station, creating a complex narrative involving her lawyer Melinda Trask (Tina Huang) and a fake adoption scheme. However, spoilers suggest that Sophia may back out from the plan. DOOL sees that despite her initial panic, Sophia was taken care of medically by Melinda, who empathizes with her situation, having been a pregnant teen herself. The plan was to pretend to give birth in Chicago, with adoptive parents taking the baby straight from the hospital. However, Sophia's fear of getting caught may deter her from pursuing the plan, leading her to a dilemma of confessing her actions to Tate and her mother, Amy Choi (Shi Ne Nielson). Days of our Lives sees the adoption scheme also poses a significant chance for Melinda to adopt the baby, as she continues to grieve the loss of her daughter, Haley Chen (Thia Megia). Sophia's interaction with Javi Hernandez (Al Calderon) and Leo Stark (Greg Rikaart), who unknowingly have her baby, might sway her decision about the adoption. The storyline also hints at a potential paternity secret involving Aaron Green (Louis Tomeo), causing speculation among fans.   The Soap Dirt podcast, hosted by Belynda Gates-Turner, continues to be a leading source of updates for the soap opera community. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies. https://vinnietortorich.com/2025/07/glucose-glutamine-cancer-dr-thomas-seyfried-episode-2672 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Glucose, Glutamine, and Cancer Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years by leading a ketogenic lifestyle. There are all kinds of side effects from chemotherapy, even though it can save people. There have been several theories of disease. (8:00) NCI states that cancer is a genetic disease of dysregulated cell growth, called the somatic mutation theory. Another theory suggests that damage to organelles can cause mutations in cells, or that mutations may have a mitochondrial metabolic origin. The treatment of cancer as a metabolic disease also allows people to participate in the management of their disorder. He explains the importance of oxygen and energy and how they affect the cells. (11:00) This is known as the mitochondrial metabolic theory of cancer. Dr. Seyfried explains some fascinating experiments and theories. (14:00) Once there is an agreement on the mitochondrial metabolic theory, treatment for cancers could be much less toxic and more manageable. (17:00) Metabolically treating cancer can help because even if there is recurrence, it can often be treated with fewer chemicals. (20:00) The idea is to reduce or eliminate the cancer through diet and medication that target the fermentation metabolism. Glutamine is an amino acid and has many uses in the body. (22:30) Dr. Seyfried explains the press-pulse therapeutic strategy. The Glucose Ketone Index What kind of diet and supplementation can help those who may have cancer? (27:30) The Glucose Ketone Index (GKI) calculator and its function are explained. How the GKI happens varies per person, but if you can keep the GKI measurement at 2.0 mmol or below, you can put pressure on the tumor cells. (29:00) Each person is their own experiment, but low-carb is beneficial as it keeps your ketones active. Vinnie asks Dr. Seyfried to explain ketone measurements and monitors. (32:30) They discuss genetics, such as the BRCA1 mutation. (36:00) They discuss the frustration of some doctors' approaches to other diseases. (40:00) Type 2 diabetes has replaced smoking as the number one risk factor for cancer! (43:15) They discuss the challenges of today's diet and lifestyle. (46:00) Low-cost and convenience foods are taking their toll on society's health. Type 2 diabetes is a diet and lifestyle issue. Give people the opportunity to make their own choices. Many doctors need to be re-educated, and people need to know all their options. (50:30) Processed food and glucose are a highly addictive force on the brain. (51:00) Dr. Seyfried is a professor who shares information about and is developing a protocol, which he hopes will be available soon. His website is: More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

This week, I speak to Sandra Dee Robinson. Her bio speaks for itself. Much to her surprise, the media has labeled Sandra Dee Robinson as the “Charisma Coach.” After years of working with business owners, experts and celebrities to perfect their presentation and on-camera skills, I guess the title fits!But, so does: actress, author, TV host, podcast host, international speaker, trainer and dog & horse fanatic. Oh, and add: wife to a renown Hollywood stuntman. (Yup, never a dull moment) As a teen, she left her hometown of Pittsburgh, PA and headed to New York to begin several decades of a successful career in Television. She became established with major roles on Another World, Sunset Beach, Bold and the Beautiful, General Hospital, Days of Our Lives, The Bay and guest starred on many prime time shows and films, like CSI Miami, Criminal Minds and Two and a Half Men… among others. Sandra Dee founded Charisma on Camera Performance Coaching in 2010 and integrated her Horsepowered Personal Leadership Programs and Retreats in 2020. These nature-based trainings pair leaders with horses so that they reach a level of communication and clarity to be the most effective modern leader they can be. She is trainer certified in NLP, Hypnosis, Stage mastery as well as certified in Natural Lifemanship, trained in EAGALA, she is a Blue Ribbon Ambassador, Joyely Coach and is a Certified Success and Soul Business CoachHer mission is to illuminate the path for leaders to fully express all they are Designed to be.Connect with SandraConnect on LinkedInConnect on InstagramALL IN Magazine Hosted on Acast. See acast.com/privacy for more information.

On episode 1169 of Daytime Confidential, Luke Kerr is joined by his friend Bryan, a lapsed soap fan who grew up watching soaps like The Young and the Restless and Days of Our Lives with his mom and grandma before watching Sunset Beach and Passions in adulthood. The two have a conversation about CBS's newest soap opera Beyond the Gates and how it hooked Bryan into watching soaps again. Bryan shares how he didn't like Dani at first before coming to love the character. He dives into the stories and characters that interest him most and what will keep him tuning in or might make him tune out. Has Beyond the Gates encouraged him to watch other CBS soaps? Would he tune in if another new soap premiered?  All this and more on the latest Daytime Confidential podcast! Bluesky: @DCConfidential, LukeKerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.

It is an honor and a privilege to welcome Emmy-winning actor, director, filmmaker, and advocate Yuval David to The Jake's Take with Jacob Elyachar Podcast. As an actor, Yuval has dazzled audiences with his roles on hit TV shows such as Days of Our Lives (Peacock), Feud (FX & Hulu), Madam Secretary (CBS), The Michael J. Fox Show (NBC), The Plot Against America (HBO), and Unforgettable (CBS).  He worked on the long-running ABC News series What Would You Do from 2011 to 2018 and appeared in several films such as Awakening of Spring, Beauty and the Beast, The Fifth Estate, and You.  Yuval also performed in The Game on Broadway and several off-Broadway productions of Bunburry, Daddy Issues, Leaving an Impression, and Romeo and Juliet. Yuval regularly does voice-overs for animation, commercials, documentaries, industrials, and narration.Yuval David is also a news commentator on broadcast news programs, speaking about social and political issues and causes, often talking about civil rights, social justice, and entertainment and media. These have been on major national, international, and regional news networks and programs, including on US broadcasts on ABC, CBS, CNN, FOX, NewsNation, and NBC, in Israeli broadcasts on i24, Achsav, ILTV, Keshet, Kan, and Reshet.  Yuval's writings have appeared in publications including AM New York, The Hill, Instinct Magazine, The Jerusalem Post, The Jewish Week, Out Magazine, Queerty, and other international publications. In addition to his work in entertainment and media, Yuval is a passionate advocate and activist. Advocacy for the marginalized and underrepresented is a driving force, along with his focus on Jewish, LGBTQ, humanitarian, arts, and creative initiatives. He uses his innovative work as a vehicle for the greater good on behalf of highly respected American, Israeli, and international organizations.On this episode of The Jake's Take with Jacob Elyachar Podcast, Yuval David spoke about his work on ABC's What Would You Do?, a potential revival of his popular YouTube series Better World with Yuval David and gave his honest opinion on how the pro-Israel community can do better tackling the rising antisemitism and anti-Zionism spun out of the October 7 attack.Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same. He wants to try rollerblading again! When Vinnie decides to try something, he goes all in. Commit, put up, and show up. He shares a story about a Porsche and building his kayak. The example is a message that can be applied to losing weight: decide what you want and commit to the steps! Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50) Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00) They discuss cravings and falling back into bad routines. Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00) Start with mini-steps and build up to more movement; whatever you do, see it through! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this episode Tommy and Eric discuss episode's of Days of Our Lives that aired in March 1984.

The Legal Team talks about the definition of “days” in real estate contracts.

Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exploring Fermented Foods Anna is cooking, so it's encouraged that you watch on YouTube if you're able—but not while driving! (2:00) She is making meatballs along with some spaghetti squash and “balsamic pearls.” Vinnie just got his Eat Happy Kitchen Cheese Crisps! (5:00) Vinnie has been exploring fermented foods, particularly kefir and kombucha. (14:30) Anna explains what she knows about sugar, fermenting, and how a good winemaker ferments wine. (24:00) “My Mother Jayne” is a documentary about Jane Mansfield. (29:30) Mickey Haritgay (Jayne's husband) was a friend of Vinnie; he was also a big influence on Vinnie and his healthy lifestyle. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

July 13, 2025Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of July 7-11, 2025.This week on Dishin' Days, Leo and Javi care for Sophia's baby, Gwen makes a splashy return to Salem, and Xander and Sarah tie with EJ for bad choices upon bad choices. In relationship news, Felicity continues to play matchmaker, Roman tries to block Ari's access to Doug, but Stephanie and Alex affirm their love.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Join Casey, Tiggz, and Alan for an all-new episode, filled with all of the hot topics you've been thinking about!HOT TOPICS INCLUDE-- Select nominations have been released for the 52nd Annual Daytime Emmy Awards-- Cole dies on "The Young and the Restless"-- A shootout takes place on "The Bold and the Beautiful"-- A summer preview is released for "Days of Our Lives"-- Joey's villainy shows, as Smitty digs into the secrets of Fairmont Crest on "Beyond the Gates"-- Kirsten Storms reveals that she's temporarily exiting "General Hospital," as Willow is the one revealed to have been stalking Daisy-- And daytime and primetime star Julian McMahon sadly passes awayTHERE'S ALWAYS SO MUCH TO 'CHAT' ABOUT, SO STAY TUNED!

Days of our Lives / Beyond the Gates Podcast Beware Days of our Lives Spoilers included! Week of July 7, 2025. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Saturday, 12 July 2025   But I say to you that it shall be more tolerable for the land of Sodom in the day of judgment than for you.” Matthew 11:24   “Moreover, I say to you that it will be sufferable – land Sodom – in Judgment Day than you” (CG).   In the previous verse, Jesus noted that if the miracles done in Sodom had been done in Capernaum, it would have remained till that day. And more! He continues with, “Moreover, I say to you that it will be sufferable – land Sodom – in Judgment Day than you.”   The thought is the same as that of Tyre and Sidon in comparison to Chorazin and Bethsaida in verse 22. Just as the judgment of those two Jewish cities would be weightier than for the two wicked Gentile cities, so would the judgment of Capernaum be in comparison to that of Sodom.   The people of those cities would have been offended at such a thought. The judgment on Sodom because of their vile deeds was a key theme in their Scriptures. To be compared to Sodom, and then to be condemned as more deserving of judgment than it, would have been the highest form of offense.   Jews reading that today would still find it offensive. No wonder so many hear Jesus' words and find them offensive. Until one understands the reason, the pronouncement would seem intolerable. However, with greater revelation comes greater responsibility.   The city of Sodom may have been filled with sexual deviants who rejected the natural order for humanity, but they only had the general revelation of God to guide them. Capernaum had the full body of Old Testament Scriptures to instruct them.   In seeing Jesus' miracles and not making the connection of Him to being the fullest revelation of God ever made manifest, they were more worthy of condemnation than the perverted city of Sodom.   Life application: Imagine the guilt of those who have read the entire Bible, understood the evidence for the coming of Jesus, His fulfillment of the promises of God, His atoning death, internment, and resurrection, and then rejecting what they have read!   What more can God have done than what is recorded in Scripture to make it evident that He has fulfilled every promise concerning the restoration of life for those who believe? At some point, faith must be a part of the equation. Five days after Jesus ascended, some Jew may have arrived in Israel who had never heard of His coming.   He couldn't say, “Ok, God, please send Jesus back so I can verify what these men say is true.” Nor could he ask for a video recording of it all to make sure He really did what had been claimed. For that Jew, faith must now come into play.   The same is true with us. People who sit on YouTube all day watching videos from false teachers about their visions and divine revelations are using faith in believing what they are being told. Their faith is just misdirected.   Though not a video recording of Jesus' life, the Bible is a record of it nonetheless. It was carefully compiled over the centuries, slowly and methodically expressing God's ongoing hand in the plan of redemption. When that plan was fully expressed, the final word of Scripture, the word Amen at the end of Revelation 22:21, was penned.   Now, we have everything necessary to competently know what God has done. From there, we can decide if the evidence is sufficient for us to accept and believe. Assuredly, it is. There is no need to look for further evidence from God concerning visions, prophecies, and revelations on YouTube. The word has been sealed.   Trust what God has presented, accept the gospel message of Jesus Christ, and be saved. To reject what is penned there, due to the complete nature of the revelation expressed, means that the one who is rejecting it is worthy of great condemnation. Don't be such a person. Believe and be saved! Trust what God in Christ has done by believing the message found in the pages of the Holy Bible!   Heavenly Father, may we not neglect the truth of Your word, but read it, accept it, and apply it to our walk with You all the days of our lives. In it is found life, because in it we find Jesus. Thank You for what You have done in the sending of Jesus Christ, our Lord and Savior. Yes, thank You, O God. Amen.  

Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have recurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance has improved. (28:40) Mary mentions that coconut oil got a bad rap because companies that created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "". Mary lists some of the topics covered in her book, from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she, at one time, was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating habits and has seen many benefits. It is possible to overcome insulin resistance, which can also include virgin coconut oil. (1:04:20) Insulin resistance affects brain functions and other functions in the body. She talks about some things she has learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! Go to for more suggestions and information. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:   

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna's Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00) Vinnie explains the origin of the “220”. (11:00) It's an average heart rate, and the Zones are a breakdown from there. Zone 2 is 180- your age. He also explains why there may be some variations. Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30) HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base. Vinnie suggests HIIT once a week. VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30) It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00) The side effects from medications are jarring. They discuss stress and its effects on the body. Gadgets Galore Anna's gotten some new kitchen gadgets: An herb stripper tool A stuffed waffle maker Travel Butty portable bidet (36:00)  She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro (42:00)  Anna is also trying fountain pens by Ellington and Lamy. (48:30) Ellington fountain pens LAMY fountain pens More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. FRUITARIAN CLAIMS Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00) His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15) They also chat about how he got into Ultra running and why he became a fruitarian. (46:25) Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing tactics to “people movers” in Vegas. Chris doesn't miss air conditioning since he's been living out of the country. (12:00) They switch to discussing the importance of getting a proper vitamin intake. Vitamins 101 Why electrolytes? Almost everyone is at some level of hydration. (16:00) But there is such a thing as over-hydration, which can cause hyponatremia, or low sodium levels in the blood. (18:00) So many people are afraid of salt, but they don't necessarily need to be. (22:00) Salt is needed by the body as part of its functioning. Sweating, even only small amounts, and exhaling cause you to lose electrolytes. (25:00) You should take them, especially if you are active. Multi-vitamins: Do you really need them? Yes, it's difficult to get a good range of vitamins from food only—it's a daily insurance plan. Vinnie shares why he has a separate B12 in addition to B vitamins in the multivitamin. (37:00) Some brands don't break down in your stomach properly due to some of the ingredients. (44:00) Other brands often use the synthetic, or non-absorbable, versions of vitamins. (46:00) Magnesium Most people are deficient in magnesium. It can help with how you feel and how you sleep. (47:30) Certain varieties of magnesium can cause a laxative effect if you consume too much. Pure Vitamin Club uses a broader spectrum of magnesium. (50:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made do with what he had to work with. He also gets seriously seasick. The only thing to do on the cruise was gamble or overeat, neither of which he was interested in. Lately, many of Vinnie's consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00) Make up your mind before you leave on how you are going to handle the event. (18:30) It's the key to avoiding a slippery slope! Anna gives a rundown of how you can approach the mindset. (20:00) Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have. Enjoy yourself, but be reasonable and plan. Anna reads a question from listener Bob Z. (35:00) Bob has a question about running with a weighted vest. It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good. Rucking while walking is just fine, and it's best to have the waist strap that goes with it. Vinnie's new challenge for himself has been building a model train setup. (48:00) Anna's cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Air Quality Matters  Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold. Vinnie has a question regarding radon gas: Is it a real thing? (6:00) Radon gas is the number one cause of lung cancer in non-smokers. (9:00) Vinnie asked about outdoor air quality and fire remediation issues. (12:30) The recent fires in Southern California, in Altadena and Pacific Palisades, are challenging. The amount of toxins in the air and soil is dangerous and may not be fully removed, at least not easily. The fight with insurance companies to get proper remediation and rebuilding is a long, frustrating process. Mike shares some of the other services Jaspr will do for their customers. (23:00) He also makes suggestions on how to deal with insurance company adjusters. They discuss how insurance tried to avoid paying, so you need to make a big stink appropriately. Vinnie asks Mike to elaborate and distinguish between air purifiers and scrubbers. (37:00) Warranties and the construction of the product make a difference. Sleep studies have been done where better air quality made a difference in sleep and allergies. (50:00) Mike gives suggestions for DIY options as well. (55:00) Filters and how often you need to change or clean them. (1:02:00) Mike gives other suggestions about things like bathroom and kitchen fans and vents. (1:07:00) He also suggests removing your shoes in the house. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It's been around before, but in a different form: The Sugar Diet. It's similar to an All-rice diet or a Fruitarian diet. Vinnie reviews his interview with Michael Arnstein. (10:30) They talk about Cole Robinson and the “Snake Diet.” (22:00) He should be ignored simply for the fact that he fat-shames. He has recommended OMAD, high fat before, but seems to have added “sugar fasting.” Chris gives the details of “sugar fasting.” (24:00) You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00) Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00) Big influencers are promoting a high-sugar diet. (35:30) Chris reviews what happened with the Rice Diet. (39:00) The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study. Protein and heavy lifting are how you build a stronger, healthier body. (48:00) You do need some fat for your body to function properly. (50:45) There is nothing that you can eat or drink with impunity. (51:00) Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: