Podcasts about Days of Our Lives

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same. He wants to try rollerblading again! When Vinnie decides to try something, he goes all in. Commit, put up, and show up. He shares a story about a Porsche and building his kayak. The example is a message that can be applied to losing weight: decide what you want and commit to the steps! Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50) Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00) They discuss cravings and falling back into bad routines. Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00) Start with mini-steps and build up to more movement; whatever you do, see it through! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

The Legal Team talks about the definition of “days” in real estate contracts.

Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exploring Fermented Foods Anna is cooking, so it's encouraged that you watch on YouTube if you're able—but not while driving! (2:00) She is making meatballs along with some spaghetti squash and “balsamic pearls.” Vinnie just got his Eat Happy Kitchen Cheese Crisps! (5:00) Vinnie has been exploring fermented foods, particularly kefir and kombucha. (14:30) Anna explains what she knows about sugar, fermenting, and how a good winemaker ferments wine. (24:00) “My Mother Jayne” is a documentary about Jane Mansfield. (29:30) Mickey Haritgay (Jayne's husband) was a friend of Vinnie; he was also a big influence on Vinnie and his healthy lifestyle. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

July 13, 2025Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of July 7-11, 2025.This week on Dishin' Days, Leo and Javi care for Sophia's baby, Gwen makes a splashy return to Salem, and Xander and Sarah tie with EJ for bad choices upon bad choices. In relationship news, Felicity continues to play matchmaker, Roman tries to block Ari's access to Doug, but Stephanie and Alex affirm their love.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives predictions indicate that EJ DiMera (Dan Feuerriegel), Marlena Evans (Deidre Hall), Chanel Dupree (Raven Bowens), and Johnny DiMera (Carson Boatman) dominate this week's storylines.  DOOL predictions hint that Chanel and Johnny seek to clear their names in the shooting of EJ. With new evidence surfacing, EJ may ask Belle Black (Martha Madison), to delay Johnny's trial due to another potential suspect.  Days of our Lives spoilers also show that when a manipulated video surfaces, showing Chanel threatening EJ, despite both claiming no recollection of the event. The evidence seems to be a high-quality deep fake and it's suggested that EJ is the mastermind behind it. Belle might suggest that EJ allows Marlena to hypnotize him to recover his memories of the incident.  Meanwhile, Sammy Brady (Alison Sweeney) returns to support her son, Johnny, and EJ, promising to protect their son. In another twist, Xander Cook (Paul Telfer) and Gabi Hernandez (Cherie Jimenez) find comfort in each other when Ari and Holly are kidnapped. This incident may lead to a deeper connection between Xander and Gabi.  And more DOOL spoilers reveal that Gwen Rizczech (Emily O'Brien) and Kristen DiMera (Stacy Haiduk) could be teaming up again. Gwen may move back into the mansion on certain conditions set by EJ. Fans can expect more scheming and drama in the upcoming episodes.  The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Join Casey, Tiggz, and Alan for an all-new episode, filled with all of the hot topics you've been thinking about!HOT TOPICS INCLUDE-- Select nominations have been released for the 52nd Annual Daytime Emmy Awards-- Cole dies on "The Young and the Restless"-- A shootout takes place on "The Bold and the Beautiful"-- A summer preview is released for "Days of Our Lives"-- Joey's villainy shows, as Smitty digs into the secrets of Fairmont Crest on "Beyond the Gates"-- Kirsten Storms reveals that she's temporarily exiting "General Hospital," as Willow is the one revealed to have been stalking Daisy-- And daytime and primetime star Julian McMahon sadly passes awayTHERE'S ALWAYS SO MUCH TO 'CHAT' ABOUT, SO STAY TUNED!

Days of our Lives / Beyond the Gates Podcast Beware Days of our Lives Spoilers included! Week of July 7, 2025. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers this week revolve around Xander Cook (Paul Telfer), Gabi Hernandez (Cherie Jimenez), Doug Williams (Bill Hayes), Sarah Horton (Linsey Godfrey), and Johnny DiMera (Carson Boatman), among others. On Monday, DOOL spoilers show that Sophia Choi (Rachel Boyd) pens a heartfelt letter to her newborn son, who she had to leave at a fire station. Meanwhile, there's a stir at the Kiriakis mansion as Xander (Paul Telfer) takes away his daughter Victoria from Sarah (Linsey Godfrey) and Maggie Horton Kiriakis (Suzanne Rogers), causing distress and leading to a heated argument between Sarah (Linsey Godfrey) and Xander (Paul Telfer). More weekly spoilers for Days of our Lives indicate that Johnny (Carson Boatman) and Chanel Dupree (Raven Bowens) find solace in each other's company amidst their own predicaments. Meanwhile, Arianna "Ari" Grace Horton and Holly Jonas (Ashley Puzemis) become victims of a kidnapping due to Doug's (Bill Hayes) debts, putting them in a life-and-death situation. Plus, spoilers for DOOL see Xander (Paul Telfer) struggle to comfort a fussy Victoria, while EJ DiMera (Dan Feuerriegel) works on swaying District Attorney Belle Black (Martha Madison) to drop the charges against Johnny (Carson Boatman). Gwen Rizczech (Emily O'Brien) reveals her marital status to Kristen DiMera (Stacy Haiduk), much to Kristen's (Stacy Haiduk) surprise. On Thursday, Johnny's (Carson Boatman) criminal trial proceedings kick off with jury selection. Belle (Martha Madison) and EJ (Dan Feuerriegel), representing opposing sides, make their choices carefully. In a surprising turn of events, Sophia (Rachel Boyd) lies to her mother, Amy Choi. The week concludes on Friday with Rafe Hernandez (Galen Gering), Tate Black (Leo Howard), and Doug (Bill Hayes) joining forces to find the kidnapped girls. Gabi (Cherie Jimenez) finds solace in Xander's (Paul Telfer) company at Titan, while Sophia (Rachel Boyd) faces a moment of weakness. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Saturday, 12 July 2025   But I say to you that it shall be more tolerable for the land of Sodom in the day of judgment than for you.” Matthew 11:24   “Moreover, I say to you that it will be sufferable – land Sodom – in Judgment Day than you” (CG).   In the previous verse, Jesus noted that if the miracles done in Sodom had been done in Capernaum, it would have remained till that day. And more! He continues with, “Moreover, I say to you that it will be sufferable – land Sodom – in Judgment Day than you.”   The thought is the same as that of Tyre and Sidon in comparison to Chorazin and Bethsaida in verse 22. Just as the judgment of those two Jewish cities would be weightier than for the two wicked Gentile cities, so would the judgment of Capernaum be in comparison to that of Sodom.   The people of those cities would have been offended at such a thought. The judgment on Sodom because of their vile deeds was a key theme in their Scriptures. To be compared to Sodom, and then to be condemned as more deserving of judgment than it, would have been the highest form of offense.   Jews reading that today would still find it offensive. No wonder so many hear Jesus' words and find them offensive. Until one understands the reason, the pronouncement would seem intolerable. However, with greater revelation comes greater responsibility.   The city of Sodom may have been filled with sexual deviants who rejected the natural order for humanity, but they only had the general revelation of God to guide them. Capernaum had the full body of Old Testament Scriptures to instruct them.   In seeing Jesus' miracles and not making the connection of Him to being the fullest revelation of God ever made manifest, they were more worthy of condemnation than the perverted city of Sodom.   Life application: Imagine the guilt of those who have read the entire Bible, understood the evidence for the coming of Jesus, His fulfillment of the promises of God, His atoning death, internment, and resurrection, and then rejecting what they have read!   What more can God have done than what is recorded in Scripture to make it evident that He has fulfilled every promise concerning the restoration of life for those who believe? At some point, faith must be a part of the equation. Five days after Jesus ascended, some Jew may have arrived in Israel who had never heard of His coming.   He couldn't say, “Ok, God, please send Jesus back so I can verify what these men say is true.” Nor could he ask for a video recording of it all to make sure He really did what had been claimed. For that Jew, faith must now come into play.   The same is true with us. People who sit on YouTube all day watching videos from false teachers about their visions and divine revelations are using faith in believing what they are being told. Their faith is just misdirected.   Though not a video recording of Jesus' life, the Bible is a record of it nonetheless. It was carefully compiled over the centuries, slowly and methodically expressing God's ongoing hand in the plan of redemption. When that plan was fully expressed, the final word of Scripture, the word Amen at the end of Revelation 22:21, was penned.   Now, we have everything necessary to competently know what God has done. From there, we can decide if the evidence is sufficient for us to accept and believe. Assuredly, it is. There is no need to look for further evidence from God concerning visions, prophecies, and revelations on YouTube. The word has been sealed.   Trust what God has presented, accept the gospel message of Jesus Christ, and be saved. To reject what is penned there, due to the complete nature of the revelation expressed, means that the one who is rejecting it is worthy of great condemnation. Don't be such a person. Believe and be saved! Trust what God in Christ has done by believing the message found in the pages of the Holy Bible!   Heavenly Father, may we not neglect the truth of Your word, but read it, accept it, and apply it to our walk with You all the days of our lives. In it is found life, because in it we find Jesus. Thank You for what You have done in the sending of Jesus Christ, our Lord and Savior. Yes, thank You, O God. Amen.  

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives is set to heat up as Gabi Hernandez (Cherie Jimenez) and Tony DiMera (Thaao Penghlis) plot to reclaim their family business, DiMera Enterprises, from the clutches of the Kiriakis brothers. The duo plans to exploit the existing rivalry between Xander Cook Kiriakis (Paul Telfer) and Phillip Kiriakis (John-Paul Lavoisier) and ignite a full-blown feud. In upcoming episodes on the NBC Peacock soap opera, Gabi employs her charms on both brothers to further her and Tony's scheme, even locking lips with the two. Meanwhile, Tony is keen on rehabilitating the DiMera family image, tarnished by years of criminal activities under his notorious father, Stefano DiMera (Joseph Mascolo). DOOL sees EJ DiMera (Dan Feuerriegel), meanwhile, has his hands full with his own machinations. He's busy manipulating Belle Black (Martha Madison) and working round the clock to clear his son, Johnny DiMera (Carson Boatman), of murder charges. This leaves Tony free to focus on the family business and his plot with Gabi. Some fans speculate that Phillip and Gabi might develop genuine feelings for each other during their honey pot plot, complicating the scheme. If Phillip discovers the truth about Gabi's motivations, it could spell trouble for their budding relationship. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have recurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance has improved. (28:40) Mary mentions that coconut oil got a bad rap because companies that created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "". Mary lists some of the topics covered in her book, from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she, at one time, was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating habits and has seen many benefits. It is possible to overcome insulin resistance, which can also include virgin coconut oil. (1:04:20) Insulin resistance affects brain functions and other functions in the body. She talks about some things she has learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! Go to for more suggestions and information. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:   

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives sees Leo Stark's (Greg Rikaart) past sins continue to cast a shadow over his attempts at redemption. Introduced to Salem in 2018 by Vivian Alamain (Louise Sorel), who hired him to cause a scandal for Sonny Kiriakis (Zach Tinker), Leo has since been on a rollercoaster of mischief and self-improvement. A notable point in his journey was the counseling he received from Dr. Marlena Evans (Deidre Hall) after a heartbreak from Dimitri von Leuschner (Peter Porte). DOOL sees Leo's transformation became evident when he pivoted from gossip to serious investigative reporting at the Spectator. However, the return of his ex-best friend Gwen Rizczech (Emily O'Brien), with whom he had a devastating falling out, brings back memories of his wicked past. His boyfriend Javi Hernandez (Al Calderon) is also learning about Leo's dark history, which includes a betrayal of his best friend and other misdeeds.  Days of our Lives sees that despite the odds, Leo's bond with Javi and their foster son, Tesoro, has shown a softer side to the character. He even managed to clear the air with Will Horton (Chandler Massey) during a recent visit. However, Gwen's prolonged stay in Salem could potentially stir up old demons and threaten Leo's newfound peace. But with the support of his loved ones, including Gabi Hernandez (Cherie Jimenez), who has seen a change in Leo, he might just convince everyone that he has truly changed.  This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers for July 14-18, 2025 see Kristen DiMera (Stacy Haiduk) facing serious accusations and Sophia Choi (Rachel Boyd) scrambling to cover her trail. Major spoilers hint at Gwen Rizczech (Emily O'Brien) getting closer to Xander Cook (Paul Telfer), while Javi Hernandez (Al Calderon) learns more about Leo Stark's (Greg Rikaart) past on the NBC Peacock soap opera.  DOOL spoilers see Marlena Evans (Deidre Hall) raises concern with her dizzy spells, which worries Belle Black (Martha Madison). Meanwhile, Tony DiMera (Thaao Penghlis) and EJ DiMera (Dan Feuerriegel) discuss Johnny DiMera's (Carson Boatman) potential as DiMera Enterprises' new CEO. Notably, the storyline also delves into a surprise revealed on an SD card for Belle and Jada Hunter (Elia Cantu), potentially leading them down a new investigative path.  Days spoilers see Paulina Price (Jackee Harry) gives Johnny an update, while Belle finds herself caught up in EJ's manipulations. As the week progresses, tensions rise between Maggie Horton Kiriakis (Suzanne Rogers) and Xander, and Sophia and DA Melinda Trask (Tina Huang) scramble to cover their tracks concerning a baby.  Spoilers for Days of our Lives see Marlena's health continues to deteriorate, leading to hospitalization. Meanwhile, Kristen may soon be formally accused of shooting EJ. Another intriguing development is the potential kidnapping of Holly Jonas (Ashley Puzemis) and Arianna "Ari" Grace Horton (Marissa Reyes) due to a debt unpaid Doug III (Peyton Meyer) the week of 7/14 - 7/18/2025.  Soap Dirt is the most subscribed to YouTube soap opera channel. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives sees Gwen Rizczech (Emily O'Brien) returns to Salem, possibly in cahoots with Vivian Alamain (Louise Sorel), sparking suspicions of an impending Stefan DiMera (Brandon Barash) twist. Chad DiMera (Billy Flynn) and Julie Williams (Susan Seaforth Hayes) are shocked when Gwen shows up at the Horton House sporting the family's heirloom diamonds. Fans are left curious about her sudden wealth and speculated connections with Dimitri von Leuschner DiMera (Peter Porte) on the NBC Peacock soap opera.  DOOL sees Gwen's sudden reappearance coincides with the alleged conspiracy plot involving EJ DiMera (Dan Feuerriegel) against the Kiriakis family, possibly indicating an anti-Kiriakis plot. The storyline gets even more twisted as Xander Cook (Paul Telfer) gets involved with Gwen, potentially complicating his custody battle for Victoria.  DAYS sees Gwen's possible connection to the Alamain family and the mysterious funding for the University Hospital buyout, the show hints at an intriguing summer storyline. There's speculation about the return of Stefan, who could be implanted with Stefano's memories, similar to what happened with Steve Johnson (Stephen Nichols). This could align perfectly with the wicked Vivian's long-held desire for her son Stefan to control the DiMera Empire, possibly making Gwen an essential part of their plans.  You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives Chad DiMera (Billy Flynn) deepens his bond with Cat 2-week spoilers for July 7-18, 2025 see Greene (AnnaLynne McCord), leading to a passionate kiss, while Gwen Rizczech (Emily O'Brien) returns to Salem, stunning Chad and Julie Williams (Susan Seaforth Hayes). Sarah Horton (Linsey Godfrey) and Xander Cook (Paul Telfer) lock horns over the custody of Victoria, while Sophia Choi (Rachel Boyd) grapples with her decision to give up her baby. Meanwhile, Tate Black (Leo Howard) and Holly Jonas (Ashley Puzemis) plan a senior camp trip, oblivious to Sophia's secret on the NBC Peacock soap opera.  DOOL spoilers see Arianna "Ari" Grace Horton (Marissa Reyes) is caught by her uncle, Rafe Hernandez (Galen Gering), in a sneaky move. Leo Stark (Greg Rikaart) worries about his crying baby, while Belle Black (Martha Madison) becomes concerned about her mother, Marlena Evans (Deidre Hall). As the drama unfolds, Johnny DiMera (Carson Boatman) faces criminal charges, with his brother EJ DiMera (Dan Feuerriegel) planning to shift the blame onto Kristen DiMera (Stacy Haiduk) the weeks of 7/7-7/18, 2025. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna's Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00) Vinnie explains the origin of the “220”. (11:00) It's an average heart rate, and the Zones are a breakdown from there. Zone 2 is 180- your age. He also explains why there may be some variations. Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30) HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base. Vinnie suggests HIIT once a week. VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30) It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00) The side effects from medications are jarring. They discuss stress and its effects on the body. Gadgets Galore Anna's gotten some new kitchen gadgets: An herb stripper tool A stuffed waffle maker Travel Butty portable bidet (36:00)  She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro (42:00)  Anna is also trying fountain pens by Ellington and Lamy. (48:30) Ellington fountain pens LAMY fountain pens More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

We are back with part 2 of Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings!   In this powerful and heartfelt episode, we're diving into a conversation that has gone unspoken in faith communities for too long — mental health. As Christian women, we're taught to be strong, to serve others, and to keep pressing on… but what happens when our minds feel overwhelmed, anxious, or weary?   Join Barb and special guest Laura L. Smith for a powerful yet practical conversation about how you can develop God-honoring, effective mental health care strategies in your life, starting today! Laura shares the tools that you need to rest in God's unconditional love and to find your strength and peace in Him.   Whether you're walking through a hard season or simply need encouragement for your journey, this episode is a reminder that you're not alone — and that healing and hope are possible in Jesus.   RESOURCES FROM THIS EPISODE laurasmithauthor.com Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Connect with Laura on Instagram!   ABOUT OUR SPECIAL GUEST Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns (which sold more than 130,000 copies). A fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith describes her work this way: “I tell stories (through writing and speaking) in hopes of helping others discover what took me so long to see: God's amazing grace is abundant and free for the taking. We can't earn it. We don't have to. All we have to do is accept it. And when we do, surely goodness and mercy will follow us all the days of our lives.” Laura lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family.  

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives predictions indicate that Phillip Kiriakis (John-Paul Lavoisier) and Marlena Evans (Deidre Hall) will be in some intense storylines. Julie Williams (Susan Seaforth Hayes), played by Susan Seaforth Hayes, is expected to soften her stance on Catharina Meleounis, better known as Cat Greene (AnnaLynne McCord). This shift in attitude comes as Gwen Rizczech (Emily O'Brien) returns to the Horton house, wearing an heirloom necklace that has been missing.  DOOL predictions hint that Marlena is likely to face a health crisis as she grieves the loss of her soul mate, John Black (Drake Hogestyn). The medical condition could be a case of broken heart syndrome, a real-life condition caused by deep emotional turmoil.  And, Days of our Lives spoilers show that Jay and Leo's foster baby may have a health emergency leading to a paternity twist. Sophia Choi (Rachel Boyd) gave birth alone and left her child at a safe haven box, triggering Jay and Leo to foster the baby. However, the infant's health crisis may prompt them to seek the parents for medical information, potentially revealing a surprising truth about the baby's father.  Plus, DOOL spoilers reveal that there is more to the feud between Sarah Horton (Linsey Godfrey) and Xander Cook (Paul Telfer) over the custody of Victoria continues. Sarah may pressure Phillip to come clean about Xander's aggressive behavior, but Phillip's self-preservation instincts may kick in, forcing him to cover for Xander.  Finally, there is a looming threat of Holly Jonas (Ashley Puzemis) and Arianna "Ari" Grace Horton (Marissa Reyes) being kidnapped. Sophia might inadvertently contribute to the kidnapping due to her jealousy over Holly and Tate Black's (Leo Howard) relationship. Soap Dirt is the most subscribed to Youtube soap opera channel. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Days of our Lives Podcast Beware Days of our Lives Spoilers included! Week of June 30, 2025. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers reveal surprising kisses, shocking returns, and intense family dramas. In the upcoming episodes, Tate Black (Leo Howard) and Holly Jonas (Ashley Puzemis) plan a romantic getaway, oblivious to the fact that Sophia Choi (Rachel Boyd) has already given birth to their son.  DOOL spoilers show that Sophia leaves the baby at a fire station's safe haven box, where he ends up under the care of Leo Stark (Greg Rikaart) and Javi Hernandez (Al Calderon). And, weekly spoilers for Days of our Lives indicate that Cat Greene (AnnaLynne McCord), bonds with Chad DiMera (Billy Flynn), and a returning Gwen Rizczech (Emily O'Brien) stirs up Salem. Gwen's return might make Julie Williams (Susan Seaforth Hayes) reconsider her negative opinion of Abby. As for Xander Cook (Paul Telfer), his ongoing feud with Sarah Horton (Linsey Godfrey) over their daughter Victoria takes a turn for the worst when he threatens to use Sarah's history of mental instability against her, a consequence of his and Victor Kiriakis' (John Aniston) past manipulations. Plus, spoilers for DOOL hint that Gwen surprisingly kisses Xander, and Marlena Evans (Deidre Hall)'s health raises concerns for Belle Black (Martha Madison). Furthermore, the burgeoning romance between Stephanie Johnson (Abigail Klein) and Alex Kiriakis (Robert Scott Wilson) hits a snag when a dirty romance novel threatens to derail the success of Titan. With a slew of other intriguing storylines including the return of Gwen Rizczech, the estranged daughter of Jack Deveraux (Matthew Ashford). The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives, the popular NBC Peacock series, is set to celebrate Independence Day 2025 in grand style. The soap opera has a historic tradition of marking the Fourth of July with memorable moments. The previous years have seen the likes of Eli Grant (Lamon Archey) and Lani Price (Sal Stowers) making history in Salem, Will Horton (Chandler Massey), and the Brady and Horton families hosting barbecues, and Bo Brady (Peter Reckell) and Hope Williams Brady's (Kristian Alfonso) iconic first kiss on July 4th, 1983.  DOOL sees the Salemites will continue to celebrate the national holiday with picnics at the lake, downtown fireworks, and more. In 2008, Bo Brady had a meaningful conversation with his father-in-law, Doug Williams (Bill Hayes), about his daughter Chelsea Brady (Rachel Melvin) dating an older man, Dr. Daniel Jonas (Shawn Christian). In 2019, Sarah Horton (Linsey Godfrey) was asked to judge whose burger was the best between Rex Brady (Kyle Lowder) and Eric Brady (Greg Vaughan), both vying for her attention.  Days sees the most historic moment was in 2020, when Eli Grant and Lani Price tied the knot on the Fourth of July week, making them the first African American couple to ever get married on screen on the soap opera. Eli and Lani's love story is still going strong, and fans are excited to see them back soon. Days of Our Lives sees this year, Alex Kiriakis (Robert Scott Wilson) and Stephanie Johnson (Abigail Klein) might have a big moment under the fireworks during Salem's 4th of July celebration. This could be a very romantic evening for the couple, with more family drama to come in the following weeks. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode Notes S6E23 - Join us as we chat with the amazingly talented Wesley Eure. He'll be in the house telling tales from "Land of the Lost to "Dragons Tales" and much much more! Wesley Eure (born Wesley Eure Loper; August 17, 1951) is an American actor, singer, author, producer, director, and educator widely known for his role as Michael Horton on the American soap opera Days of Our Lives from 1974 to 1981. During the period 1974 to 1976 he also starred on the popular children's television series Land of the Lost as Will Marshall. He later hosted the popular children's game show Finders Keepers in 1987 and 1988, and co-created the children's educational television show Dragon Tales in 1999. He has also published several books, produced plays and been an organizer and fundraiser for several charities. HELPFUL LINKS: VETERANS: https://www.va.gov/.../mental-health/suicide-prevention/ ADDICTION: https://lp.recoverycentersofamerica.com/.../continuum-of.../ Due you know someone that has lost their lives due to addiction? Or even someone that has made a full recovery? Reach out to Johnny Whitaker so they can help to celebrate the lives lost/ lives recovered at overdoseawareness0831@gmail.com Follow our guest https://www.wesleyeure.com/ https://en.wikipedia.org/wiki/Wesley_Eure https://www.imdb.com/name/nm0262374/ https://www.instagram.com/wesleyeure/?hl=en Toking with the Dead: https://www.stilltoking.com/ ————————————— Follow Still Toking With and their friends! https://smartpa.ge/5zv1 ————————————— Produced by Leo Pond and The Dorkening Podcast Network MORE ABOUT THE GUEST: Eure wanted to be an actor from the age of five, his love of performing stemming from a need for attention. While the family lived in Illinois, he enrolled in a summer program at Northwestern University, where he took acting lessons and won an award. His first break came when he was 17 years old and working part-time at the New Frontier Hotel and Casino in Las Vegas selling artwork. He was hired as a driver for Robert Goulet and Carol Lawrence during their summer tour. He spent most of 1968 and 1969 as their driver. After the Goulet-Lawrence tour ended in New York City, Eure decided he would not return to high school and stayed in New York. After a few short months of auditions and odd jobs, in 1970 Eure became a cast member at the American Shakespeare Festival in Stratford, Connecticut. Hired more for his ability to make the cast and crew laugh than his acting skill, Eure worked with a dialect coach to get rid of his deep Southern accent. During his time in Stratford, he worked with Jane Alexander in The Tempest, and appeared in Mourning Becomes Electra, Merry Wives of Windsor, Twelfth Night, and many original works produced by the company. At the Bucks County Playhouse in Pennsylvania, he performed in West Side Story (portraying "Action" of the Jets) and then joined a musical comedy revue and traveled throughout the East Coast resort area. For many years, he was a fundraiser for the March of Dimes, and has also raised money through telethons and fund-raising campaigns for groups like the Variety Club and the Special Olympics. Eure has been a fundraiser for a number of HIV/AIDS causes, including hosting the LalaPOOLooza HIV/AIDS fundraiser in Palm Springs, California, for many years, the Desert AIDS Project benefit and raising funds and assisting with Project Angel Food, which feeds homebound AIDS patients. Find out more at https://still-toking-with.pinecast.co Send us your feedback online: https://pinecast.com/feedback/still-toking-with/1417fd75-ba03-44db-8b3b-c21132f66095

Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. FRUITARIAN CLAIMS Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00) His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15) They also chat about how he got into Ultra running and why he became a fruitarian. (46:25) Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

It was a bumpy 100, but we got there in the end.  A few edges to slips, dropped in the deep and a couple of monster sixes!  On this episode we are joined by a Rugby League Immortal and step through the highlights from the last 100 episodes, like the sands through the hourglass, these are the days of our lives. Plus, a new intro tune!  Feedback? Join the Tribe. www.koasports.com.au

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives sees a whirlwind of couple shuffles come into play, involving characters such as Brady Black (Eric Martsolf), Sarah Horton (Linsey Godfrey), and Gwen Rizczech (Emily O'Brien) among others. Our source reveals that Brady and Sarah's relationship is set to deepen, primarily due to Sarah's role as Rachel Black's (Alice Halsey) doctor on the NBC Peacock soap opera.  DOOL sees Xander (Paul Telfer) and Sarah's estrangement continues, with the couple set to reconcile later in the year. The return of Gwen Rizczech poses more of a threat to Cat Greene (AnnaLynne McCord) and Chad DiMera (Billy Flynn) rather than to Sarah and Xander. Gabi Hernandez (Cherie Jimenez) becomes a significant disruptor in Xander and Sarah's relationship. As Sarah continues to treat Rachel, she uncovers the truth about EJ DiMera's (Dan Feuerriegel) shooting, leading to a pact with Kristen (Stacy Haiduk) to protect Rachel.  Days of our Lives sees the plot thicken when Sarah is kidnapped in early 2026, leading to a blame game within the Horton family. Despite the turbulent events, Sarah's heart remains with Xander, and any rumors of a retcon involving Rachel Black and Sarah's deceased daughter, Mackenzie Horton (Emma Kamienski) are dispelled by our insider. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives spoilers for July 7-11, 2025 see Sophia Choi (Rachel Boyd) unexpectedly gives birth and in a moment of panic, leaves her newborn at the firehouse baby drop box. Javi Hernandez (Al Calderon) discovers the baby and brings her home to Leo Stark (Greg Rikaart) and to the hospital for Kayla Brady (Mary Beth Evans) to examine. In a twist, Jay finds a letter from the unknown mother, revealing Sophia's desperation and love for her child on the NBC Peacock soap opera. DOOL spoilers see Tate Black (Leo Howard) and Holly Jonas (Ashley Puzemis) rekindle their romance, leaving Sophia distraught. As she navigates her post-partum journey, she turns to Melinda Trask (Tina Huang) for help, potentially leading Melinda into legal trouble. Xander Cook (Paul Telfer) and Maggie Horton Kiriakis (Suzanne Rogers) have a major disagreement about his frequent arguments with Sarah Horton (Linsey Godfrey) concerning their daughter Victoria. Sarah, in turn, finds solace with Brady Black (Eric Martsolf), leading to an unexpected kiss. Spoilers for Days of our Lives see the Independence Day celebrations in Salem bring more than just fireworks. Alex Kiriakis (Robert Scott Wilson) professes his love to Stephanie Johnson (Abigail Klein), Brady and Kristen DiMera (Stacy Haiduk) seek Marlena Evans' (Deidre Hall) counsel, and the legal battle between Belle Black (Martha Madison) and EJ DiMera (Dan Feuerriegel) intensifies. Gwen Rizczech's (Emily O'Brien) return to Salem comes with a new look and a secret agenda. Sami Brady (Alison Sweeney) also returns, bringing a storm of drama with her. From potential kidnappings to Sophia's lies catching up with her the week of 7/7 - 7/11/2025. Soap Dirt is the most subscribed to YouTube soap opera channel. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing tactics to “people movers” in Vegas. Chris doesn't miss air conditioning since he's been living out of the country. (12:00) They switch to discussing the importance of getting a proper vitamin intake. Vitamins 101 Why electrolytes? Almost everyone is at some level of hydration. (16:00) But there is such a thing as over-hydration, which can cause hyponatremia, or low sodium levels in the blood. (18:00) So many people are afraid of salt, but they don't necessarily need to be. (22:00) Salt is needed by the body as part of its functioning. Sweating, even only small amounts, and exhaling cause you to lose electrolytes. (25:00) You should take them, especially if you are active. Multi-vitamins: Do you really need them? Yes, it's difficult to get a good range of vitamins from food only—it's a daily insurance plan. Vinnie shares why he has a separate B12 in addition to B vitamins in the multivitamin. (37:00) Some brands don't break down in your stomach properly due to some of the ingredients. (44:00) Other brands often use the synthetic, or non-absorbable, versions of vitamins. (46:00) Magnesium Most people are deficient in magnesium. It can help with how you feel and how you sleep. (47:30) Certain varieties of magnesium can cause a laxative effect if you consume too much. Pure Vitamin Club uses a broader spectrum of magnesium. (50:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives sees Gabi Hernandez (currently Cherie Jimenez) locks lips with Xander Cook (Paul Telfer), setting off a chain reaction that infuriates his estranged wife, Sarah Horton (Linsey Godfrey). The summer promo teases intriguing storylines leading all the way up to Halloween. The coming weeks will see Sophia Choi (Rachel Boyd) going into labor, EJ DiMera (Dan Feuerriegel) caught up in an attempted murder trial, and a potential revival of the infamous Stefano DiMera (Joseph Mascolo).  DOOL sees tensions rise as Sophia deceives Tate Black (Leo Howard) about their baby's whereabouts, leading to shocking revelations at the fire station. Meanwhile, the courtroom drama surrounding EJ's shooting intensifies, with Belle Black (Martha Madison) prosecuting her own nephew, Johnny DiMera (Carson Boatman). Matters become complicated when Marlena Evans (Deidre Hall) faints in court, hinting at a possible return of Stefano DiMera (Joseph Mascolo). Days of our Lives also teases a corporate war with Xander, Phillip Kiriakis (John-Paul Lavoisier), and Brady Black (Eric Martsolf) vying for the top spot at Titan. In a surprise twist, Gabi and Xander share a passionate moment, setting off a chain reaction that leaves Sarah fuming. This summer promises to be a rollercoaster ride with kidnappings, confrontations, and surprising alliances.  You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

  Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of Our Lives 2-week spoilers for June 30 - July 11, 2025 see EJ DiMera (Dan Feuerriegel) fights to save his son, while Gwen Rizczech (Emily O'Brien) makes a grand return to Salem. Key storylines include Gabi Hernandez (Cherie Jimenez) and her daughter Arianna "Ari" Grace Horton (Marissa Reyes) sharing a touching moment, Marlena Evans (Deidre Hall) and Roman Brady (Josh Taylor) expressing concerns about Johnny DiMera (Carson Boatman), and Mayor Paulina Price (Jackee Harry) possibly being asked to use her powers to help Johnny on the NBC Peacock soap opera. DOOL spoilers see Johnny finds himself in hot water when he's arrested for EJ's attempted murder, a charge that EJ insists is false. Rafe Hernandez (Galen Gering) appears to disagree with Jada Hunter (Elia Cantu) over Johnny's arrest, believing there isn't enough evidence. Brady Black (Eric Martsolf) and Kristen DiMera (Stacy Haiduk) continue to clash over their daughter Rachel Black (Alice Halsey), while Sophia Choi (Rachel Boyd) goes into labor and decides to hide her baby's birth from Tate Black (Leo Howard). Days Spoilers see Maggie Horton Kiriakis (Suzanne Rogers) lends Sarah Horton (Linsey Godfrey) a comforting shoulder as she deals with Xander Cook's (Paul Telfer) demands to see Victoria. Sophia Choi seeks help from DA Melinda Trask (Tina Huang), possibly revealing she's given birth and abandoned her baby. Xander and Maggie's heated arguments continue, leading to a tense atmosphere.  Spoilers for Days of our Lives see Holly Jonas (Ashley Puzemis) and Tate rekindle their romance, while EJ vows to keep his son out of prison, leaving Johnny wondering if his father would resort to drastic measures. Belle Black (Martha Madison) receives an anonymous memory card containing footage of Johnny at the mansion holding a gun against EJ the weeks of 6/30-7/11, 2025. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made do with what he had to work with. He also gets seriously seasick. The only thing to do on the cruise was gamble or overeat, neither of which he was interested in. Lately, many of Vinnie's consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00) Make up your mind before you leave on how you are going to handle the event. (18:30) It's the key to avoiding a slippery slope! Anna gives a rundown of how you can approach the mindset. (20:00) Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have. Enjoy yourself, but be reasonable and plan. Anna reads a question from listener Bob Z. (35:00) Bob has a question about running with a weighted vest. It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good. Rucking while walking is just fine, and it's best to have the waist strap that goes with it. Vinnie's new challenge for himself has been building a model train setup. (48:00) Anna's cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of June 23-27, 2025.This week on Dishin' Days, we are joined by Salem's newest newlyweds, Colton Little (Andrew Donovan) and Christopher Sean (Paul Narita), to discuss putting together such happy nuptials in the wake of somber times.Elsewhere in Salem, Johnny shares his version of events just as he is arrested for EJ's attempted murder, Philip and Xander shore up their agreement, Cat gets a new assignment, and Stephanie decides the fate of her novel.The nominees for the 2025 Dishin' Days Awards have been announced! Nominations remain open for one week, so head to www.tinyurl.com/2025DishinDaysAwards to submit your choices now.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives predictions indicate that Sophia Choi (Rachel Boyd), is worried about her impending motherhood, leaves her newborn at a fire station, setting a chain of events in motion that could see Chanel Dupree (Raven Bowens) or even Jay and Leo stepping in as adoptive parents.  DOOL predictions also hint that Belle Black (Martha Madison) receives a mysterious memory card detailing the truth behind EJ DiMera's (Dan Feuerriegel) shooting, potentially shifting the blame onto Rachel Blake (Roslyn Gentle).  And, Days of our Lives spoilers show that sparks fly between Cat Greene (AnnaLynne McCord), who's just been brought back into the ISA fold by Shane Donovan (Charles Shaughnessy), and Rafe Hernandez (Galen Gering), setting the stage for a potential new romance. Meanwhile, Stephanie Johnson (Abigail Klein) wrestles with the decision to publish her risqué romance novel under her own name, creating a potential scandal that could impact her reputation as a PR guru.  Finally, DOOL spoilers reveal that Gwen Rizczech (Emily O'Brien) makes a dramatic return, possibly aiming to rekindle her romance with a newly single Xander Cook (Paul Telfer).   You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Days of our Lives / Beyond the Gates Podcast Beware Days of our Lives Spoilers included! Week of June 23, 2025. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Air Quality Matters  Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold. Vinnie has a question regarding radon gas: Is it a real thing? (6:00) Radon gas is the number one cause of lung cancer in non-smokers. (9:00) Vinnie asked about outdoor air quality and fire remediation issues. (12:30) The recent fires in Southern California, in Altadena and Pacific Palisades, are challenging. The amount of toxins in the air and soil is dangerous and may not be fully removed, at least not easily. The fight with insurance companies to get proper remediation and rebuilding is a long, frustrating process. Mike shares some of the other services Jaspr will do for their customers. (23:00) He also makes suggestions on how to deal with insurance company adjusters. They discuss how insurance tried to avoid paying, so you need to make a big stink appropriately. Vinnie asks Mike to elaborate and distinguish between air purifiers and scrubbers. (37:00) Warranties and the construction of the product make a difference. Sleep studies have been done where better air quality made a difference in sleep and allergies. (50:00) Mike gives suggestions for DIY options as well. (55:00) Filters and how often you need to change or clean them. (1:02:00) Mike gives other suggestions about things like bathroom and kitchen fans and vents. (1:07:00) He also suggests removing your shoes in the house. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It's been around before, but in a different form: The Sugar Diet. It's similar to an All-rice diet or a Fruitarian diet. Vinnie reviews his interview with Michael Arnstein. (10:30) They talk about Cole Robinson and the “Snake Diet.” (22:00) He should be ignored simply for the fact that he fat-shames. He has recommended OMAD, high fat before, but seems to have added “sugar fasting.” Chris gives the details of “sugar fasting.” (24:00) You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00) Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00) Big influencers are promoting a high-sugar diet. (35:30) Chris reviews what happened with the Rice Diet. (39:00) The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study. Protein and heavy lifting are how you build a stronger, healthier body. (48:00) You do need some fat for your body to function properly. (50:45) There is nothing that you can eat or drink with impunity. (51:00) Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Join Casey, Rodrigo, and Alan for an all-new episode, full of hot topics!HOT TOPICS INCLUDE-- Conner Floyd is snatched up by "Days of Our Lives" to be the new Chad DiMera, debuting in April of 2026-- Aristotle Dumas is revealed to be Cane Ashby on "The Young and the Restless"-- Paul and Andrew tie the knot on "Days of Our Lives"-- Nick returns to Los Angeles, as Taylor proposes to Ridge on "The Bold and the Beautiful"-- Hayley supposedly miscarries, as Martin and Kenneth clash, and Vernon assembles the powerful men of Fairmont Crest on "Beyond the Gates"-- And the iconic Tyler Perry has been hit with a sexual misconduct lawsuitTHERE'S ALWAYS SO MUCH TO 'CHAT' ABOUT, SO STAY TUNED!

Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Marketing Snow Jobs But first, and very much not a "snow job": Eat Happy Kitchen has cheese bites coming out! (6:00) Vinnie wants to enjoy them as part of his Mt. Whitney hike this summer. The cheese bites are low carb, clean (no junk ingredients), crispy, and filled with flavor. Heart-healthy grains are a lie. (15:00) Grains can create inflammation, including in your blood vessels and heart. Grains are not “heart-healthy.” (16:30 Breakfast is not necessarily the most important meal of the day. (23:00) If you eat breakfast, have a couple of eggs instead. If you have tried a smaller eating window during the day, but your weight loss has slowed down, try eating a couple of eggs in the morning. All the meals you eat are important: it matters what you put into your body. (26:00) Coffee will stunt your growth is also a lie. (31:00) In 1895, C.W. Post came up with a product made of burnt grains. He started a smear campaign against coffee so he could sell more “Postum.” Drinking eight 8-oz glasses of water a day is another inaccurate recommendation. (38:00) Michelle Obama had tried to address health and food awareness, but appears to have been shut down by Big Food companies. The focus was changed to drinking more water and moving more. Marketing and social media are filled with snow jobs. (44:00) Anna fills Vinnie in on how TikTok shopping works. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

June 22, 2025Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of June 16-20, 2025. This week on Dishin' Days, Philip and Xander call a truce, Chanel faces an uncertain future, and Sophia feels the urgency to find an adoptive couple for her child. And while the rest of the town deals with their day-to-day lives, three legacy characters take stock of their time in Salem and step into the next chapter.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Psalm 90:1-12 KJV - A Prayer of Moses the man of God. Lord, thou hast been our dwelling place in all generations. 2 Before the mountains were brought forth, or ever thou hadst formed the earth and the world, even from everlasting to everlasting, thou art God. 3 Thou turnest man to destruction; and sayest, Return, ye children of men. 4 For a thousand years in thy sight are but as yesterday when it is past, and as a watch in the night. 5 Thou carriest them away as with a flood; they are as a sleep: in the morning they are like grass which groweth up. 6 In the morning it flourisheth, and groweth up; in the evening it is cut down, and withereth. 7 For we are consumed by thine anger, and by thy wrath are we troubled. 8 Thou hast set our iniquities before thee, our secret sins in the light of thy countenance. 9 For all our days are passed away in thy wrath: we spend our years as a tale that is told. 10 The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away. 11 Who knoweth the power of thine anger? even according to thy fear, so is thy wrath. 12 So teach us to number our days, that we may apply our hearts unto wisdom

Days of our Lives / Beyond the Gates Podcast Beware Days of our Lives Spoilers included! Week of June 16, 2025. Follow us on twitter: @10thFloorGH and @Brookelynn74 Support the show on Buy Me A Coffee: https://www.buymeacoffee.com/10thfloor

Born and raised in Lincoln, Nebraska, Ryan Seaman made his way west in pursuit of fame and fortune as an actor and screenwriter. During a three-year stint on Days of Our Lives, while co-writing a feature film screenplay that was fast-tracked at a major studio, all his dreams appeared to be coming true. His Saturn Return, however, had other plans. After a series of disruptive (read: agonizing) plot twists, Ryan pivoted from the call of his ego - the dramatic arts - and heeded the call of his soul: the healing arts.After twenty-plus years as a transformational bodyworker, yogi and astrologer, Ryan opted for the road less traveled. From spending seventeen years in a Gurdjieffian mystery school, to co-creating a graphic novel series titled: The Medicine Gate, to working extensively with plant medicine in South America, to receiving a direct transmission of astrology in Egypt, and co-founding a superfood pancake & waffle company called: Living Prana, Ryan remains forever in awe of and humbled by the undeniable influence our solar system has on the events we experience here on Earth, and the path it lays out for each of us to follow.In this episode, I welcome Ryan back for the second time as we go deep into the first transits of 2025 culminating in a powerful March eclipse season. We then explore the upcoming shifts for the rest of the year including the larger arc of Aquarian shifts we are experiencing collectively. Lastly, we dive into the next generation of neurodivergent and gifted youth as well as Ryan's company, Living Prana, and his passion for healthy living.While this episode is coming out already at the halfway point of 2025, may you find it useful for reflecting on the past few months and preparing for the months to come, including another eclipse season on the horizon.

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Consistency Makes a Difference  No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the Pixar movie WALL-E sends a nod to this trend. The Callers  Dave has a question about rowing on the Concept 2; he gives a bit of backstory on how he discovered Vinnie and Anna Vocino. (17:45) He had weight loss with NSNG, but life happened over the years, and he fell into bad habits. (22:00) He was then diagnosed with cancer and dialed back into NSNG®. He's trying to dial in his Concept 2 routine. There is no such thing as permanent weight loss. Weight loss only works when you are eating right. (26:00) It only works as long as you are willing to work it! Vinnie gives Dave suggestions about using the Concept 2 and getting into Zone 2 and other challenges. (27:00) Charles is next: (39:30) He has been going through a slow process after knee replacement surgery; Vinnie gives some suggestions and encouragement. He lost approximately 40 pounds before the surgery and feels ahead of the game, despite healing being a slower process. Nina chats about how she went off plan and how she is struggling to get back to where she was. (50:00) Life will ALWAYS get in the way, so you cannot let that derail you. Nina has a summer reading list of books from Vinnie's Amazon Book Club: , , and Josh's daughter has health issues that require a lot of hospital stays. (58:00) His schedule challenges his ability to be consistently active. (1:05:00) Josh's approach and level of gratitude despite his challenges are inspiring. (1:11:00) Consistency will always make a difference in how you eat and exercise. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie's family grew veggies, but all the Italian meals centered around meat. There was a keto trial—a small trial—but testing high cholesterol. (22:00) They discuss how many studies have been misrepresented by not including countries whose cultural diets contain a lot of meat. Blue Zones has been misrepresented as well. The diets vary, and the level of meat is far more than what tends to be represented. The one thing all the Blue Zone cultures have in common is an active outdoor lifestyle. (37:00) If you want to get rid of heart disease, you must get rid of processed foods. (38:00) Lean Mass Hyper Responders have a different starting point to consider. (40:00) High cholesterol (LDL) in and of itself is not necessarily a problem; you need to look at it in conjunction with other factors. (42:00) The ADA launched the American Obesity Association. Novo Nordisk has contributed funds to the ADA. Novo Nordisk is the company that brought us Wegovy. (51:00) GLP-1s are not a Magic Pill; if they were, they wouldn't have deadly side effects. (52:30) The ADA amended its guidelines to say that GLP-1s should be the “first line of defense” of correction for T2 diabetes, rather than lifestyle. (54:00) The ADA is disengenuous because it receives millions of dollars from Big Food corporations each year to *not* tell you to cut out sugar and processed foods. (55:00) The information the ADA gives cannot entirely be trusted because of the sources of funding it receives. Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Ryan is a gay British super yacht party host, Amy keeps dropping sh!t at an audition, a woman tries hard to make a connection, Ryan's growing up and he's no longer a peeping tom, hair wig hands, an elderly man fights a teen at a Tim Hortons, homophobic Days of our Lives viewers, Ryan's worried about becoming a nerd again in an old folks home, cornhole is now a TSN recognized professional sport, Ryan has a hot upstairs neighbour, The M&M's were NOT for Brian, our Amazon wish list includes dishwasher pods and a box set of Days of Our Lives, Amy had a passive aggressive lake altercation, golden sand castles, Donald Ducking it and as always we end with a game that will blow your socks off! Hosted on Acast. See acast.com/privacy for more information.

Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed. (10:00) They chat about personalities in the health space. (13:00) Several have presented information that was taken directly from Nina Teicholz without giving credit to Nina. (15:00) The ketogenic diet has been around for over 100 years. (18:00) There is still plenty of disbelief that fat is healthy. (20:00) They discuss menopausal changes and how they affect a woman's belly. Serena saw changes after changing her exercise routine and trying a CGM. Anna found an article regarding an ingredient similar to Olestra. (30:00) Olestra is a modified fat that was in food products, but was short-lived as it would cause "anal leakage." Salt, Sugar, Fat by Michael Moss is in Vinnie's book club. (34:00) They chat about a recent guest, Vince Sanders, who discussed CBD products with Vinnie. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from Vinnie's Book Club. Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Join hosts Michael Mattes and Justin Hareld, as they recap episodes of Days of Our Lives from the week of June 9-13, 2025.  This week on Dishin' Days, both John and Drake were memorialized in appropriate and meaningful ways.  We saw a reunion of the original vets and they gave John a traditional Irish wake.  Xander and Sarah play out their version of "The War of the Kiriakis".  Steve plans retirement while Kate gets enticed to get back in the corporate game.  The Jada/Shawn/Belle/EJ quad is having a little trouble making things official.   Be sure to follow us on all social media platforms:  Facebook: DishinDaysShow Instagram: @dishindays Twitter: dishindays

Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-pain-with-vince-sanders-episode-2657 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The King of Pain Vince Sanders is representing the company, CBD American Shaman. Vinnie shares his history as an athlete over the decades. (2:00) Vince talks about the bioavailability and absorption of oils and tinctures. They take cannabis oil and blend it with other oils. (15:00) His formulation and processing break down the oil into small particles that can dissolve in water. (18:00) CBD can have great benefits, but it can be cost-prohibitive. (19:00) They discuss Vince's regimen; it not only helps with pain issues but also brings a level of calm throughout his day. (21:00) CBD doesn't appear to affect the liver like ibuprofen does. (23:00) However, if you take a drug that is affected by grapefruit, then you should not take the CBD with that drug. Vince explains the differences in the various CBD product types and the percentage of CBD allowed. (26:00) Does CBD show up on a drug test? (38:00) How long until it expires? Oil can last a little longer. (43:00) Vince's company makes a wide range of products, including ones for pets. (44:00) Kratom has been used for pain, but it has a serious cause for concern. *Always* do your research first and work with your health provider. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more. https://vinnietortorich.com/2025/06/charlatans-and-influencers-episode-2656 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Charlatans and Influencers Things haven't changed much (in society). (2:00) They chat about the controversy between Zola Budd and Mary Decker during the 1984 Olympics. (3:00) Vinnie's memory for trivia, movie careers, and Jaws. (9:00) Back to health and fitness. (14:00) Vinnie shares some claims by a prominent influencer. The influencer has a product that sounds like nonsense to Vinnie; they give a breakdown. There are claims made about this product that do not make sense. They discuss other water-based products that were trending over the years. (29:00) Many claims are based on extremely small test groups for short periods. (34:00) Creatine is one of the most tested supplements. Be sure to get on the waitlist for the VIP Group--it may be opening back up soon! Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more. https://vinnietortorich.com/2025/06/staying-in-the-zone-episode-2655 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Staying In The Zone Vinnie shares a story about getting some differences in strength and fitness in different activities. (5:00) He shares how even very fit people can struggle in activities they don't do often. There is a way to strengthen your cardio and boost mitochondria to increase endurance. (15:00) Zone 2 training can make a big difference. Zone 1 is up to 69% of your aerobic capacity. An example would be a light walk or gardening. Zone 2 is 70-79% of aerobic capacity. Zone 3 is 80-89% of aerobic capacity. Zone 4 is 90-100% aerobic capacity. Zone 2 is a favorite because it's the range at which your body is still burning fat. HIIT training typically relies on sugar-burning. Calculate your Zone 2 by taking 180 - your age +/- 5 (depending on your activity level). If you are a sedentary person, subtract 5. If you are generally active, you can add the 5. Vinnie talks to a lot of obese people; however, they shouldn't worry about Zone 2 just yet. Focus on getting yourself to just move and do what you can do. (28:00) Wearing a heart rate monitor can help. Puttanesca Public Relations They switch to talk about Anna's Pumpkin Marinara and stores where it will be available. (36:00) She tells a story about the production and a challenge she ran into. No matter what happens, she wants customers to get the very best flavor and not mess around! Getting into grocery stores is an interesting thing. (41:00) She is trying to get the word out on her sauces, especially what Puttanesca is. Puttanesca is a wonderful flavor with kalamata olives and capers for an extra savory experience! She is running a special deal where you can get cash back from her. Listen for the details! (45:30) A viral trend that Anna participated in is a fabulous-looking onion and cheese crisp recipe, “frico”. She shares what it is and how she makes it. (50:00) Vinnie has a little fun with redoing the intro to the show. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: