Podcasts about personal practice

This talk was recorded live at a workshop in the Swiss town of Saanen. A very interesting place for yoga and spiritual history and the transmission from East to West! Among the ‘himalayas of the north', Mark is unravelling the core of modern spiritual systems and the search for enlightenment.  Summarising the teachings of Krishnamacharya, Desikachar, and the radical honesty of U.G. Krishnamurti, this episode presents Yoga as an intimate participation in what is real—life itself. Subjects… J Krishnamurti, UG Krishnamurti, BKS Iyengar, and the history of the Saanen Valley Why the ideal of a “perfect person” has deeply disempowered humanity How Yoga has been distorted by systems of effort, hierarchy, and branding U.G. Krishnamurti's radical realization and the myth of spiritual seeking The social hoax of striving, self-improvement, and enlightenment fantasies How true Yoga arises spontaneously from intimacy with breath, body, and life The feminine principle and restoring our natural intelligence Key Phrases: “The Guru has no followers. The Guru has friends to help.” “Stop looking. Start living. Your Yoga is the living of it.” “No more gymnastics. No more spiritual gymnastics. Yoga is just your participation in life.” Gratitude to Moritz Kuebler who recorded this, and our host in Saanen, Stephanie Iseli. Resources Mentioned: Teachings of T. Krishnamacharya and T.K.V. Desikachar The lives of J. Krishnamurti and U.G. Krishnamurti The Heart of Yoga: Developing a Personal Practice book History of Theosophy and the Saanen Valley gatherings Timestamps: [00:00:00] Opening invocation: You are the power of the cosmos [00:03:00] Stephanie's story and how Yoga found a home in Saanen [00:08:00] Mark shares the deeper purpose of the gathering [00:11:00] What makes a true Guru: no more than a friend, no less than a friend [00:16:00] The myth of spiritual hierarchy and the problem of “perfection” [00:23:00] Why modern Yoga and meditation have become systems of disempowerment [00:27:00] Reframing the idea of enlightenment as a harmful distraction [00:32:00] U.G. Krishnamurti's “calamity” and the end of seeking [00:39:00] The mind is for relationship—not for searching [00:44:00] Healing trauma through natural breath and spontaneous Yoga [00:49:00] Revisiting the Yoga of Krishnamacharya and the legacy of Desikachar [00:55:00] The Saanen gatherings and spiritual history of the valley [01:02:00] The rejection of modern Yoga branding and spiritual consumerism [01:10:00] A new view: Yoga as participation, not performance [01:17:00] The body is intelligence, the breath is healing [01:25:00] Embracing life without effort: no more spiritual goals [01:32:00] How to practice a Yoga that serves your real life [01:38:00] Preparing to receive a personal, breath-centered practice “You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it—you need only participate in it.” Learn more and stay connected at https://www.heartofyoga.comSupport the Heart of Yoga Foundation — this podcast is sustained by your donations.

What if the next big step in your business isn't about learning more strategy—but finally embodying the woman you're becoming? In today's episode, I'm joined by Dr. Liz Dobbins, a women's empowerment coach, speaker, retreat and mastermind facilitator who has helped hundreds of women step into their bold, authentic power over the past two decades. From guiding women through soul rebirths to scaling six- and seven-figure businesses, Liz's work is dedicated to the uprising of women. Her magic blends energetics, emotional embodiment, spirituality, and quantum field wisdom—giving women the tools to not just do business, but become the woman who leads it from a grounded and deeply aligned place. This episode is a masterclass in embodiment, feminine leadership, and healing the self-worth wounds that hold us back from showing up and scaling. Key Takeaways Why 80% of success happens behind the scenes Understanding “The Holy Wild Woman” inside every one of us How to walk with fear instead of waiting for it to disappear Self-worth vs. self-confidence—and why both matter Healing the internal voice that blocks success Embodying the identity of your future self (before your feet hit the ground) Why rejection is part of the journey—and how to reframe it The importance of feminine/masculine energy balance in business Why community, sisterhood, and support teams are non-negotiable Practices & Tools Shared The Law of Assumption vs. Law of Attraction Morning identity embodiment practice Rewiring patterns through emotional awareness Building a relationship with your “little girl” self Understanding and activating the quantum field for aligned manifestation Connect with Dr. Liz Dobbins Website: drlizdobbins.com Instagram: @the.holy.wild Facebook: @lizdobbins If you're ready to stop outsourcing your power and start leading from embodied alignment—this episode is your reminder that your success is an inside job.

Many of us kick off the new year ready to commit (or recommit) to a dedicated personal yoga practice. But as the days and weeks pass, this commitment can start to run out of steam. So today hosts Tiffany and Rachel share their personal practice tips as well as things that have been particularly helpful in keeping their practice going over the years. We emphasize the importance of flexibility of mind and how we can change our lens to turn needs into likes.  Listen in to learn how to build a realistic personal practice that supports you.  — Show Notes: Why personal practice matters, for teachers and students [3:07] What constitutes a personal practice? [12:37] Being honest with yourself about what is and isn't yoga practice [23:19] Does frequency on the mat matter? [27:28] Should we prioritize needs or wants? [33:20] Does your personal practice have to be self-guided? [37:38] Takeaways & more tips [38:51] — Links Mentioned: Watch this episode on YouTube Previous Yoga Medicine® Podcast Episodes: 05: Sustainability & Yoga 96: Creating Change with Alison Heilig YMO Monthly Dose: Supporting & Building your Home Practice You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-128. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In month's Q&A we have questions concerning kingship & the gods, turtles (!!), and the Book of the Dead. Kara also answers some frequently asked questions about her new online course on ancient Egyptian cosmogony and cosmology.Ancient Egyptian Cosmogony and Cosmology: Secrets of the Primordial WatersAn eight-part lecture series by Dr. Kara CooneySHOW NOTESKingship & Religion* Overview of the King's role in state religion* Dunand, Françoise and Christiane Zivie-Coche. 2004. Gods and men in Egypt: 3000 BCE to 395 CE. Translated by David Lorton. Ithaca, NY; London: Cornell University Press.* Baines, Lesko, and Silverman. 1991. Religion in Ancient Egypt. Gods, Myth, and Personal Practice. Cornell University Press. * Maat vs. Isfet* Third Intermediate Period & the High Priests of Amun * Herihor* Piankhy* Royal Ka- Bell, Lanny 1985. Luxor temple and the cult of the royal Ka. Journal of Near Eastern Studies 44 (4), 251-294.* Abydos King List Book of the Dead and Ideological Textual Knowledge* Gloss* Book of the Dead, Chapter 17 Turtles vs. Tortoise in Ancient Egypt * Fischer 1968. Ancient Egyptian Representations of Turtles. The Metropolitan Museum of Art Papers 13. New York* El-Kady. 2011. The Religious Concept of the Dual Character of the Turtle in Graeco-roman Egypt* Ritner, Robert K. 2000. The "Breathing-permit of Hôr": thirty-four years later. Dialogue: a journal of Mormon thought 33 (4), 97-119Retainer Sacrifice* Review our episode with Dr. Rose Campbell- Part I & II* Animal Sacrifice/Butcher sceneRecycling for Death: Coffin Reuse in Ancient Egypt and the Theban Royal CachesIf you are a paid subscriber on Substack or Patreon and would like a signed bookplate, you can reply to this post or email us at karacooney@gmail.com. Get full access to Ancient/Now at ancientnow.substack.com/subscribe

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying consistent like time management, life changes, and even burnout. Tune in to hear my perspective on how to overcome those obstacles and develop a sustainable personal yoga practice that nourishes your teaching and your life. EPISODE HIGHLIGHTS: 00:00 Why many yoga teachers struggle to maintain their personal practice 01:05 Why a personal practice is essential for yoga teachers 02:18 Defining a personal practice 03:29 Benefits of a personal practice for yoga teachers 05:42 What a personal practice looks like 11:14 Overcoming obstacles to a consistent practice 14:32 Motivation and discipline 17:16 Adapting your practice to life changes 18:21 Evolving with your practice LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

The Vibrant Music Teaching Podcast, hosted by Nicola Cantan, tackles key challenges for music teachers. In this episode, Nicola explores two important questions: navigating printed versus digital lesson assignments for traveling teachers and finding time to practice as a busy teacher. Nicola offers practical advice for using hybrid assignment systems and balancing teaching with personal practice. She also shares details about the EPIC Clip Contest, encouraging teachers to submit videos of their lessons for a chance to win $1,000. Tune in for insights and tips to enhance your teaching journey!Find out more about membership at vibrantmusicteaching.com.

And he said, In me, my Lord, send I pray by the hand Thou wilt send. And the anger of Jehovah was kindled against Moses, and He said, Is there not Aaron, thy brother, the Levite? I know that speaking he will speak. And also behold he goeth forth to meet thee; and he will see thee, and he will be glad in his heart. And thou shalt speak unto him, and shalt put the words in his mouth; and I will be with thy mouth, and with his mouth, and will teach you what ye shall do. And he shall speak for thee unto the people; and it shall be that he shall be to thee for a mouth, and thou shalt be to him for God. And thou shalt take in thy hand this rod, wherewith thou shalt do the signs. And Moses went, and returned to Jethro his father-in-law, and said to him, Let me go, I pray, and return unto my brethren who are in Egypt, and I shall see whether they yet live. And Jethro said to Moses, Go in peace. And Jehovah said unto Moses in Midian, Go, return into Egypt; because all the men seeking thy soul are dead. And Moses took his wife and his sons, and made them ride upon the ass, and he returned to the land of Egypt; and Moses took the rod of God in his hand. Exodus 4:13-20 Arcana Coelestia 7016. And said to him, Let me go, I pray, and return unto my brethren who are in Egypt. That this signifies elevation to more interior and more spiritual life in the natural, is evident from the signification of “going and returning,” as being what is successive of life, and here the successive of life is elevation to interior and more spiritual life, thus nearer to the Divine, for when “going and returning” are said of the Lord, who is represented by Moses, there is meant elevation to the Divine being or Jehovah who is in Him, and from whom He is; from the representation of the sons of Israel, who are here the “brethren,” as being the Lord's spiritual kingdom, and thence the spiritual church (see n. 6426, 6637); and from the signification of “Egypt” as being the natural (n. 6147, 6252). Hence it is plain that by “let me go and return unto my brethren who are in Egypt,” is signified elevation to more interior and more spiritual life in the natural. For as the dwelling of Moses in Midian signified life with those who are in the truth of simple good, thus in simple good (see n. 7015), so now dwelling with the sons of Israel signifies life with those who are in the truth and good of the spiritual church, which life is more interior and spiritual than the former. (That the good and truth of this church are in the natural, see n. 4286, 4402) Third Round posts are short audio clips taken from the Third Rounds of online Logopraxis Life Group meetings. The aim is to keep the focus on understanding the Text in terms of its application to our inner life, along with reinforcing any key Logopraxis principles that have been highlighted in the exchanges.

This episode, we speak with Folklorist, Author and Therapist, Ben Stimpson. https://www.benstimpson.com/ . www.benstimpsoncounselling.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/strange-stories-with-the-/support

Podcast Episode Show Notes: Featuring Quinn Diacon-FurtadoEpisode Title: Exploring Gender, Magic, and Memory with Quinn Diacon-FurtadoEpisode Description:In this episode, we are thrilled to host Quinn Diacon-Furtado, a multifaceted writer and creator who delves into the intricate realms of gender, magic, intuition, and memory across various genres. Quinn's unique perspective and creative journey offer a rich tapestry of insights and inspirations.Guest Bio:Quinn Diacon-Furtado is a writer and creator who explores gender, magic, intuition, and memory across multiple genres. They are the author of the young adult thriller, The Lilies, published by HarperTeen. Their newsletter, The Slow Read, delves into current book recommendations and cultural reading trends through the lens of Quinn's personal experience with reading (dis)ability. A 2022 Lambda Literary Fellow, and former middle school and high school teacher, Quinn holds an MFA in Creative Writing for Children from Hollins University.Key Topics:- The Lilies: Dive into Quinn's young adult thriller published by HarperTeen. Explore the themes, characters, and inspiration behind this captivating novel, which tells the story of four students at an elite private school who find themselves trapped in a time loop reliving their worst memories and greatest regrets. Together, they must grapple with the truths of their pasts in order to find a way out of the loop, before the fabric of time can fully disintegrate. This thriller explores queerness, generational patterns, and how secrecy can rot institutions (and the people who uphold them) from the inside out.- Tarot and the Creative Process: Learn how Quinn uses tarot to inspire and guide their writing.- Using Your Practice to Inspire Action: Hear Quinn's thoughts on tarot, community, and bringing your spiritual practice into the real world.- The Future of Tarot & 'Spiritual Technology': Listen in as Quinn discusses their thoughts on where tarot is headed and the intersection of spirituality and social media.- Personal Practice and Ancestor Work: Learn about Quinn's persona practice, favorite resources, and frequent tarot card visitors.Mentioned in this Episode:Rust Belt Arcana TarotRaymond Buckland Romani TarotUsing Tarot in the Writing Process: Leveraging Tarot Readings as a Creative CatalystThe In-Betweens: The Spiritualists, Mediums, and Legends of Camp Etna by Mira PtacinClearing Spaces: Inspirational Techniques to Heal Your Home by Khi ArmandThe Morgan Greer TarotConnect with Quinn Diacon-Furtado:Website: thisisquinnswebsite.comNewsletter: theslowread.substack.comInstagram: @ya_quinn_yaJoin the Conversation:Have questions or thoughts about today's episode? Share them in the comments of the substack post for this episode or message directly at info@incandescenttarot.com. Don't forget to share and rate and review the podcast on your favorite platform!Subscribe:Never miss an episode! Subscribe to our podcast on Apple Podcasts, Spotify, or your preferred platform.Support the Podcast:If you enjoyed this episode, consider supporting us on [Patreon/Other Support Platform] and consider becoming a paid subscriber to the Incandescent Tarot Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit incandescenttarot.substack.com/subscribe

5th August, 2024 – Join us on Youchat every Monday from four to give o'clock as we discuss the Church's teachings using the YOUCAT book as a guide. Today, Fr. Paul and Eoin continue their enlightening series on prayer. They explore the distinction between personal prayer and they communal prayer of the Church, examining how […] The post E240 | Youchat – Fr Paul & Eoin – Prayer Unveiled: Personal Practice, Church Traditions, and the Holy Spirit appeared first on Radio Maria Ireland.

In this podcast episode, Rob Lee interviews Justine Swindell, a multidisciplinary artist from Washington, DC. They explore Justine's artistic journey, childhood influences, and creative process. Justine discusses how pressure and activities like deconstructing words spark her creativity. She highlights the role of music and colors in setting the tone for her work. Justine shares the struggles with starting new projects and the impact of rejection. She emphasizes the importance of a clean workspace, setting boundaries, and balancing personal fulfillment with professional success. She also offers advice for emerging artists on defining success and connecting with their audience.Episode Highlights:Discussing multidisciplinary art and personal background (00:02:15) Justine Swindell's description of her multidisciplinary art and personal background.Juggling art and other professions (00:05:28) Discussion on the intersection of art and other professions, and the importance of creativity in problem-solving.Childhood inspirations and early artistic influences (00:11:04) Justine Swindell's childhood inspirations and early artistic influences, including Jacob Lawrence and classic artists.Stimulating creativity with music, colors, and activities (00:18:32) Exploration of the use of music, colors, and activities to stimulate creativity during the ideation phase.Coping with Rejection and Decision Making (00:25:10) Justine reflects on how rejection affects her creative process and her decision-making process in accepting projects.Navigating the Art Business (00:43:57) Justine shares advice for emerging artists on preserving personal practice, defining success, and serving others through art.Key takeaways:1. Childhood Exposure: Visiting museums can profoundly shape a child's creative vision and appreciation for art.2. Creative Process: Allow ideas to naturally percolate and use both digital and physical tools to bring your artistic visions to life.3. Overcoming Blocks: Maintain a clean and intentional workspace to help kickstart your creative process and navigate through rejection.4. Balancing Art Forms: Embrace both digital and physical mediums to keep your creative practice dynamic and fulfilling.Website and Socials:justineswindell.comInstagram: justineswindellartInspired by Justine Swindell's incredible journey and insights?

The Connected Yoga Teacher Podcast 377: Cultivating Contentment with Mary Flaherty   Description: Amid so many negative things currently happening in the world, it can feel challenging to remain positive and be content with ourselves and our lives. How do we cultivate contentment? Is it possible? Is it important? What are some scientifically proven strategies we can adopt to navigate the ups and downs of life? Mary Flaherty shares more.   Mary Flaherty has over 30 years of experience as a psychologist and is a highly experienced university lecturer and curriculum developer. She has worked in Australia, Japan, Ireland, and the U.K and is also a researcher with published findings reported in TIME magazine. Her specific fields of interest include positive psychology, sleep, stress and anxiety management, meditation/mindfulness, and yoga. Mary has also been a yoga teacher for over 20 years.   In this episode, Mary shares more about her background, why she started studying contentment, and how it is different from happiness. She also talks about her new book "Keys to Contentment - from Science, Monks and My Mother", sharing practical tips about how to be content and manage challenging situations. Mary explains some aspects of how the brain works that might help us when life is hard and highlights why being positive is so important.    Key Takeaways: [2:30] Stand a chance to win one of two copies of Mary Flaherty's book in this episode's giveaway! [3:40] Shannon gives a shout-out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [5:42] Shannon introduces her guest for this episode - Mary Flaherty. [10:18] What inspired Mary to write a book about contentment and the science behind it? [13:47] Why did Mary decide to include her mother in talking about the keys to contentment? [21:53] What are some scientifically proven strategies that help with contentment? [35:53] Shannon pops in with a message about OfferingTree. [37:56] How do we find Santosha in these challenging times we are living through? How do we balance being positive and grateful while holding space for what's happening to others around us? [42:20] Mary highlights why it is so important for us to become aware of our cognitive biases. [46:00] What is our role as yoga teachers when our students share with us the struggles they are facing? [52:54] What are some other things Mary hopes people would know about leading a more contented life? [63:03] Shannon and Mary discuss how useful it can be to slow down and notice the details of life. [65:08] Get your copy of Mary's book on Amazon, Kindle, Audible, and iTunes. Connect with her on Instagram as well. [66:08] What is one small thing you can try if you feel like you are far from reaching contentment? [67:16] Shannon reflects on her conversation with Mary. [71:22] Shannon shares about some of the guest expert calls available in Pelvic Health Professionals. [74:05] Shannon relates an experience she had recently that has been weighing on her.   Links: Mary Flaherty on Instagram, Facebook, and LinkedIn Keys to a Contented Life: From Science, Monks & My Mother, by Dr. Mary Flaherty The Connected Yoga Teacher Podcast Episode 258: What Does Science Say About Yoga? with Mary Flaherty The Connected Yoga Teacher Podcast Episode 123: Habits for Health & Business with James Clear 311: A Small Seed of Personal Practice with Shannon The Connected Yoga Teacher Podcast Episode Crow 310: How To Create a Yoga Routine with Shannon The Connected Yoga Teacher Podcast Episode Crow Canada Land Podcast The Connected Yoga Teacher Podcast Episode 376: Collective Care Over Individualistic Self-Care with Muna Shakour Ashley Oliver (@YogaAndMahogany on Instagram) Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree, Summer Biz Camp, and Pelvic Health Professionals.   Quotes from this episode: "Contentment really is the idea of internal balance."   "Contentment is sustainable again through the storms of life, it endures in difficulty."   "Nurture those social connections because they really will help us to be more content, to be less anxious, to be happier."   "The only way we can counteract cruelty is not with cruelty. It's with care."   "Yoga is a wonderful tool, especially when life offers us very challenging circumstances."  

Welcome to episode 5 of season 3! In this episode, we talk about getting back to basics and how to build a personal practice. Is a personal practice necessary if we're a member of a coven? What if we're not in a coven - how important is it then? What do we do when we hit a slump, and how can we mitigate getting to that point in the first place?  In this episode, we give advice on what kind of practices a personal practice could include, explore the idea of stagnation within a coven, and mention the word “practice” so many times, that we lost count in the end

In this episode, Garrett discusses the topic of working on the Sabbath as a Christian agent. He shares some scriptures that talk about the Sabbath and provides his personal practice and rule of thumb. Garrett emphasizes the importance of discernment and conviction in deciding how to handle the Sabbath day of rest. He encourages agents to prioritize rest, trust in the Lord's provision, and be intentional about fellowship with family and church community.TakeawaysThe Sabbath is a day of rest and should be prioritized by Christian agents.It is important to have discernment and conviction in deciding how to handle the Sabbath day of rest.Trusting in the Lord's provision and obeying His commandments is key in honoring the Sabbath.Taking a day of rest allows agents to recharge and be intentional about fellowship with family and church community.Chapters00:00Introduction and Background02:12The Question of Working on the Sabbath05:21Garrett's Personal Practice and Rule of Thumb07:38Trusting in the Lord's Provision09:05The Goal: Sunday as a Day of Rest10:55Encouragement to Practice Rest and FellowshipInterested in Group Coaching from a Biblical Perspective? Click here to learn more and have a quick chat with Garrett to see if it's a good fit! faithfulagent.com/chatHelp us fund the continued work of The Faithful Agent by sending us your Hampton Roads and Richmond, VA buyer and seller referrals! https://faithfulagent.com/referralJoin our Facebook community to meet other agents who share your work and your faith! facebook.com/groups/thefaithfulagent Want to join a local Faithful Agent group to meet believers in your area? Check out faithfulagent.com/local-groups

Introduction: In this episode of The Psychedelic Coach Podcast, Tah and Kole introduce the "3 P's" – Pause, Pull Back, and Physical Scan – a revolutionary method to break free from reactive patterns and create lasting breakthroughs. Discover how this simple yet powerful practice can transform your relationships, interactions, and overall well-being. Timestamps: 00:00: Introduction to the Condor Approach 00:18: The Importance of Integration 01:54: The Three P's: Pause, Pull Back, Physical Scan 03:22: Personal Stories and Applications 11:52: Understanding Brain and Mind Dynamics 18:18: Childhood Development and Reactivity 23:13: Conflict Resolution and Communication Strategies 27:24: The Power of the Three P's 28:37: Elevator Scenario: Applying the Three P's 32:55: Personal Practice and Family Dynamics 37:27: Empathetic Override and Nervous System Regulation 43:32: The Importance of Habit Formation 48:27: Practical Applications and Final Thoughts Show Notes: The 3 P's Explained: Pause: Interrupt the reactive cycle. Pull Back: Gain perspective and create space. Physical Scan: Tune into bodily sensations and emotions. Benefits of the 3 P's: Transform reactivity into conscious responsiveness. Improve communication and relationships. Increase self-awareness and emotional regulation. Enhance decision-making and problem-solving skills. Real-Life Examples: Subway Tension: How the 3 P's averted a conflict. Money Argument: Creating physical and emotional space for resolution. Elevator Analogy: Staying calm and centered in chaos. The 3 P's in Psychedelic Integration: Navigating heightened emotions and experiences. Cultivating a mindful and intentional approach. Links and Resources: The Condor Approach Website Quotes: "The power's in the pause, the possibilities in the pause, the potentials in the pause." - Tah "Every time I react, they have power over me." - Kole "The 3 P's is also pause, pull back in that moment where suddenly I'm getting a headache." - Kole Don't Forget!

Welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee as she shares wisdom from her time studying traditional Reiki teachings in Japan.In this conversation, Christine will introduce many of the teachings she received during her time on Mount Kurama, and dive in to her latest obsession: Connecting with the Reiki deities she met and learned about while in Japan.Learn more about who these deities are, the space they held in a traditional Reiki practice, and how their wisdom is impacting Christine's practice today. This is a conversation you won't want to miss!So grab your tea or coffee and join us as we sip our way through this week's episode!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie's journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling trauma in the nervous systemThe importance of having safety with selfThe practice of engaging with the self Practices to bring the body back onlineOur relationship to power and attention How we can fall asleep to life and tools to wake ourselves upRelationship to the ego and the importance of befriending itWisdom that arises through personal experiencesNatalie's untapped Power of listeningTo connect with Natalie on facebook at liftoneself or instagram @liftoneself.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Morning light is unique in the type of light it delivers and it's impact.  Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine.  Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light.  Mentioned in Today's Episode: Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last. Follow this link and/or use the code elizabethbenton  

On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yourself:  What could I have done differently?  Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episode resonated with you!  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

The Living Process Episode 16 Zen and Focusing as Personal Practice, with Christian Dillo I'm happy to announce The Living Process, Episode 16 with Christian Dillo. Christian and I were meeting for the first time in this episode. In this episode Christian and I speak about how he, even as an adolescent, would pause while speaking to say what he really meant and his later discovery of Gendlin's focusing and how it put into words a process that he was already engaged in. He was committed to authenticity and pausing and not talking in a way that alienated him from himself. He asks ‘What does the situation require from me' to carry itself forward. Christian's Focusing is self-taught - he Focuses has never taken a Focusing class or workshop. He has also studied Gendlin's philosophy and during the conversation, it's clear that he has a deep understanding of how the philosophy relates to the practice. Christian talks about why Zen practice was the way forward for him rather than going into the Focusing world and how he remains open to further collaboration with us. He also discusses his depression as a kind of shying away from intensity and how his Zen Buddhist practice was helpful in his discernment of ‘field' awareness and ‘focused' awareness. We touch on phenomenology as a transformative practice and both Focusing and Zen Buddhism as examples of that. We explore whether Focusing is a spiritual practice and about the possible drawbacks of thinking of Focusing as a ‘method'. Meeting Christian has made me wonder how many ‘Focusers' are out there on their own, without any connection to the larger community! Thank you to Iain Murdoch for suggesting Christian as a guest.  Zenki Christian Dillo Roshi is the Resident Teacher at the Boulder Zen Center. He started his practice at the San Francisco Zen Center in 1996. For 20 years, he practiced monastically at the Crestone Mountain Zen Center. In 2013, he received dharma transmission from Zentatsu Baker Roshi. Since then, he has been the Boulder Zen Center Guiding Teacher. In 2020, he moved to Boulder full-time, where he now lives with his wife and son. Zenki Roshi teaches Zen on the understanding that, fundamentally, Buddhism is an embodied investigation of human experience with the intention of realizing liberation from suffering, wisdom, and compassion. He is the author of The Path of Aliveness: A Contemporary Zen Approach to Awakening Body and Mind (Shambhala, 2022). Episode 16 with Christian Dillo:  https://youtu.be/AEXpOUkmLO8 The Living Process - all episodes and podcast links: https://www.londonfocusing.com/the-living-process/ Living Process on the FOT Youtube Channel: https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvk #Focusing #Gendlin #Zen #ChristianDillo #buddhist  #Bodytherapy #Experientialpractice #Awareness  #Somaticwork #Zenmeditation #authenticity #bodymind 

I've been experimenting with filming my own practice over the past few months and I've got some really useful insights to share. NOTE: filming your practice must not come at the expense of you being present and doing your Yoga for YOU. This is not about changing, modifying or performing for the camera. It IS about using something you're already doing in 4 new ways. Enjoy!If you're interested in joining the KGM and getting 2 extra months at no charge, DM me on Insta.Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Are you ready to discover the surprising power of forgiveness and the ancient wisdom of Daoism in modern times? You've got to hear this true metaphysical story that will challenge your beliefs and open your mind to new possibilities. Prepare to be amazed as we unravel the unexpected way in which forgiveness can truly change the past. Enjoy this episode and find out how this ancient practice is transforming lives today and how you can harness its transformative power in your own journey. You won't want to miss this important, eye-opening revelation! In this episode, you will be able to: Overcome spiritual journey frustrations and find peace within. Discover how ancient teachings can transform your modern life. Unlock tangible results with bite-sized spiritual teachings. Learn how to balance spirituality with the demands of modern life. Harness the power of forgiveness for personal and relational growth. Diego Sanmiguel brings over 20 years of experience in Chinese ancient arts, specializing in Daoism and medical qigong. As a dedicated practitioner and spiritual teacher, Diego intertwines energetic and spiritual principles with practical entrepreneurial skills to empower individuals through the transformative power of ancient teachings. His approach fosters balance, spiritual growth, and enhanced personal and relational development. Diego's deep understanding of energetic and spiritual principles, coupled with his ability to make these practices accessible and relevant to modern living, makes him a valuable guide on the journey to spiritual growth and balance. The key moments in this episode are: 00:00:05 - Introduction and Spiritual Topics 00:01:23 - Diego's Background and Spiritual Journey 00:08:07 - Manifestations and Adaptation of Ancient Teachings 00:14:13 - Medical Qigong and Chinese Energetic Medicine 00:17:49 - Personal Practice and Gratitude 00:18:23 - Focusing on the Beauty of Things 00:19:39 - Observing and Changing Our Responses 00:23:15 - Managing Anger and Emotions 00:28:21 - Seeing the Elephant Differently 00:34:06 - Changing the Past through Forgiveness 00:35:14 - The Power of Forgiveness 00:36:10 - Creating Positive Change 00:37:10 - The Impact of Imagination 00:38:31 - Compassionate Transformation 00:39:35 - Connecting with Diego  The resources mentioned in this episode are: Connect with Diego Sanmiguel on Instagram by following @daoist_mba for more insights on Taoism and esoteric trainings. https://www.instagram.com/daoist_mba/ Visit Diego Sanmiguel's website at diegosanmiguel.net to explore his blog and find information about his trainings and offerings. https://www.diegosanmiquel.net/Medical-qigong-mastermind Share this episode with someone who would benefit from it to spread the high vibrational content and elevate consciousness.

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relationship to discipline Excited to be back with you and bringing you some exciting guests.  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

The three Witches and a Druid sit around the coffee table after a little hiatus and discuss our own personal practises and an update of what each of us are doing. Get bonus content on PatreonSupport this show http://supporter.acast.com/threewitchesandadruid. Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring talk on the profound connection between personal Sikhi practice and our collective responsibilities in today's world. Listen as Harinder Singh sheds light on how Sikhi guides our individual lives and shapes a better society. https://sikhri.org/people/harinder-singh --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sikh-cast-sikhri/support

This week on the podcast I am joined by Crystal Gray. Crystal supports women in developing a daily yoga and spiritual practice to help them navigate transitional times of life. She's been teaching yoga for almost 18 years and has owned a yoga studio, but now focuses on supporting women with online courses and group coaching as well as in-person events on her 20 acre organic vegetable farm and retreats! In this episode of the podcast, we're talking about why our personal yoga practice is the foundation of any successful yoga business, and how having this daily practice, in whatever form that it shows up in, can help yoga teachers gain confidence and teach from a more authentic place. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. My new yoga book is out now: www.mbomyoga.com/book In this episode: Crystal's yoga story and background How Crystal transitioned back into doing in-person classes after the pandemic Helping new yoga teachers to gain confidence and teach from a more authentic place Cultivating a daily yoga practice, even with a crazy schedule Having a dedicated room for yoga isn't necessary Distinguishing the difference between personal practice versus class prep and how to manage them Crystal's other business tips for you and your yoga business, and building confidence Guest links: Website: https://www.crystalgrayyoga.com/

This EP features the innovators behind The Ready State and the movement bible Becoming a Supple Leopard Kelly and Juliet Starrett. Their new book, "Built to Move" presents 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future.After decades spent working with pro-athletes, Olympians, and Navy Seals, these mobility pioneers began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology dependence, sedentary living, and other modern ways of life on our body's natural need for activity? Our bodies, after all, were built to move. In this session we get into why they're on this mission together, what it means to them, and how it can change your life and your clients' lives.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

As a meditation teacher or mentor, we need to develop our own personal meditation practice in order to guide others with theirs. In this episode, learn about what a personal practice is, the two distinct aspects of a spiritual practice as well as the 3 part process to construct a meditation practice plus so much more! This was a clip taken from our Meditation Mentor Certification Program. Our next training begins soon, join the waitlist: https://bit.ly/3YqrqAh This episode covers: The definition of personal practice The personal aspect of practice Karma & dharma The universal aspect of practice Combining the universal & personal The 3 parts of a meditation practice The commitment of a meditation teacher in this process Different paths to the same place in the yoga tradition Constructing a personal practice Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

On today's episode we dive deep into change and I share with you a three step practice for figuring out your own personal level of change.Breaking down: 3 step Practice Past experiences Your own experiences versus someone else's perspectiveCreating a documented plan with a value scaleConnection of your mind, body and finances to changeWanting to explore this topic further?  Head on over to the blog this month: What is the Right amount of Change for Me?  Including my top five lessons learned. Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

The Connected Yoga Teacher Podcast 329: Why Separate Bank Accounts? with Shannon Crow   Description: Do you have a separate bank account for your yoga business? It is such an important part of starting and growing a business that many yoga teachers overlook or do not prioritize!   In this episode, Shannon Crow shares seven reasons why you should have a separate bank account for your yoga business. She touches on taxes, being more professional in your business, and even the mindset shifts that come with having a business bank account. Shannon also has some homework for you to start getting your yoga business finances on the right track.   If you have been putting off opening a bank account for your yoga business, this episode is for you!   Key Takeaways: [1:52] Shannon introduces her topic for this episode - Why you need separate bank accounts for your yoga business. [4:01] Having a separate bank account for your yoga business can make a world of difference to your business. [5:43] Having a separate bank account makes tax time so much easier. [7:26] Shannon gives a shout out to OfferingTree. [9:28] If you have a separate bank account for your yoga business, you can build your business credit score. [9:56] The third reason to have a separate bank account is in case you plan to sell your business in the future. [11:29] Another reason to start a separate bank account is in case you get audited. [12:22] Shannon shares a clip from Hannah Smolinski (an accounting professional) about why it's so important to have a business bank account from the start. [13:40] Having a business bank account helps you shift into the mindset of being a business owner and makes it easier to see how well your business is doing. [14:58] A separate bank account makes it easier for you to track your income and expenses. [15:32] If you want to be seen as a professional and have people take your yoga business seriously, a separate bank account can help. [16:43] Shannon invites you to set up a bank account for your yoga business if you do not already have one! [17:47] Shannon has bonus homework for you - to implement Profit First in your business. [18:40] Shannon shares some insights about the topics she has been covering in the podcast this year. [21:32] What other questions do you have about being a yoga teacher or yoga business owner? Share them with Shannon! [22:40] Interested in hanging out with Shannon in real time? She shares some upcoming calls in Pelvic Health Professionals where you can do that!   Links: ‌Thread about having separate bank accounts on the Connected Yoga Teacher Group on Facebook Podcast episodes and Resources mentioned: What Expenses Can I Claim as a Yoga Teacher? - The Connected Yoga Teacher 104: Legal Answers for Your Yoga Business with Saerin Ally Cho - The Connected Yoga Teacher 254: 3 Must-Have Legal Agreements with Erika Kullberg - The Connected Yoga Teacher 154: Bookkeeping for Yoga Teachers with Kelly Christian - The Connected Yoga Teacher 044: Accounting for Yoga Teachers with Hannah Smolinski - The Connected Yoga Teacher 280: Get Paid as a Yoga Teacher with Shannon Simmons ‌308: Time to Rest and Refuel with Shannon Crow - The Connected Yoga Teacher 309: Four Seasons of Business with Shannon Crow - The Connected Yoga Teacher 310: How To Create a Yoga Routine with Shannon Crow - The Connected Yoga Teacher 311: A Small Seed of Personal Practice with Shannon Crow - The Connected Yoga Teacher 314: Plan Your Breaks with Shannon Crow - The Connected Yoga Teacher 315: Let's Talk Time Off with Shannon Crow - The Connected Yoga Teacher 316: Holidays, Vacation & CEO Days with Shannon Crow - The Connected Yoga Teacher 318: Questions to Ask Before Any YTT with Shannon Crow - The Connected Yoga Teacher 319: Do I Need Another Yoga Training? with Shannon Crow - The Connected Yoga Teacher 320: What to Pack for a YTT with Shannon Crow - The Connected Yoga Teacher Book a Consultation Call with Shannon Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: “I have seen the difference in my own business and [having a separate bank account] is one of the top things I suggest to yoga teachers, especially when they're working with money mindset stuff.”   “Ask yourself, are you building your business to possibly sell it someday?”   “I really like that idea of thinking about your business as its own entity and its own organism, if you will. Because when you separate it out, you're starting to say, “OK, this is important, this is different from my personal”.

Welcome to the podcast! Our special guest today is Francoise Bourzat, an esteemed expert in consciousness medicine. With a Master's degree in Somatic Psychology and years of experience, Francoise has apprenticed with shamans and healers in the US and Mexico. Through her transformative work, including Sacred Mushrooms ceremonies with Mazatec healers, she has helped countless individuals discover the power of expanded states of consciousness. Francoise also shares her wisdom through workshops, conferences, and her acclaimed book, "Consciousness Medicine." Join us as we delve into the realms of consciousness and explore the transformative potential of sacred medicines with Francoise Bourzat.We talked about:(00:56) Unveiling the Origin Story of "Conscious Medicine"(4:18) The Creative Process Behind "Conscious Medicine"(8:45) Why "Conscious Medicine" Resonates with People(13:55) Francoise's Personal Transformation in Writing the Book(20:04) Navigating the Path of Personal Practice and Self-Awareness(25:08) Choosing the Healer's Path: Francoise's Inspirations and Insights(28:02) Comparing MDMA, Mushrooms, and Ketamine: Francoise's Perspective(35:52) Francoise's Own MDMA Experience: Insights and Learnings(38:52) To Note or Not to Note: Perspectives on Taking Notes During Journeys(42:44) Indicators of a Good Journey: Francoise's Insights(47:20) The Transformative Spark: Francoise's Initial Inspiration for Exploring Psychedelics(50:34) Dispelling Misconceptions: Insights into Sacred Mushrooms(54:17) Discoveries After 2000 Journeys: The Importance of Sacred Mushroom Experiences(65:09) The Potential of Sacred Mushrooms: Individual and Societal Evolution(67:25) The Role of Courage in Psychedelic Explorations(69:52) How to Learn about the Wisdom of Sacred Mushrooms(75:02) Addressing Misconduct Allegations and Advancing the Field of Psychedelic Therapies(78:32) The Significance of Creating an Altar for Sacred MushroomsFor the full show notes, go to https://noblewarrior.com/169

Episode 14: Join Adrienne as she shares what it means to have a personal yoga practice.Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

As a teacher, finding time for our own personal practice can be a difficult task. However, it is crucial to maintain a sense of connection within our bodies, as it provides support for our well-being. In this episode, we have the pleasure of speaking with Kalyani Hauswirth-Jain about the importance of maintaining a personal practice and cultivating self-discovery. She shares her wisdom and insights, highlighting how practicing yoga can be a gift to oneself. Tune in as we explore a range of skills and techniques to help cultivate your yoga movement practice.Get full show notes and more information here: https://erikabelanger.com/174 Hosted on Acast. See acast.com/privacy for more information.

The Connected Yoga Teacher Podcast 316: Holidays, Vacation & CEO Days with Shannon Crow   Description: Do you plan out your vacation days, holidays, and CEO days? Do you schedule them into your calendar to ensure you have no-work days to look forward to? If you don't already do this, this episode is for you!   It can feel uncomfortable to take time off work, or even impossible but we need to find a balance. Shannon shares how she has managed to take time off for holidays and vacations even as a single mother of three young children and encourages you to reflect on the time you would like to take off in your yoga business. She also talks about the importance of taking CEO days in your business to plan and move forward. Listen in for tips on how to plan for vacations and holidays in your business, especially if you feel like you don't have time to take time off from work!   Key Takeaways: [1:25] Shannon continues the theme of the last few podcast episodes in talking about taking breaks, time off, and vacations. [4:01] Shannon gives a shout out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [6:56] To help plan out her vacations and time off from work, Shannon recommends looking at a big annual calendar to see the year at a glance. [8:29] Ask yourself: How many days off a year do you want to take for a vacation, staycation, or just to not work? [10:25] Shannon invites you to reflect on a number for the amount of time you would like to take off working and to notice what comes up for you. [11:53] You can plan for time off and give yourself the flexibility to change things if needed. [12:54] Add your vacation time to your calendar. Then mark off the holidays that you want to take off work too. Include state and country holidays, but also think about if there are special days (birthdays, anniversaries, celebrations) you want to be off work too! [13:33] Shannon uses OfferingTree to help her to plan her vacations, holidays, and time off. [15:00] CEO days are planning times for you to look at data from your business and your goals and make big plans. [18:27] Shannon shares some other resources that may be helpful to you as you plan out your vacations, time off, and CEO planning days. [19:56] Hang out with Shannon in real-time!   Links: The Connected Yoga Teacher Podcast Episode 314: Plan Your Breaks with Shannon Crow The Connected Yoga Teacher Podcast Episode 315: Let's Talk Time Off with Shannon Crow Steph Crowder (Year on the Wall) Google Calendar People in These Countries Get The Most Paid Vacation Days | World Economic Forum The Connected Yoga Teacher Podcast Episode 166: When & How to Hire a VA (virtual assistant) with Sandra Booker The Connected Yoga Teacher Podcast Episode 308: Time to Rest and Refuel with Shannon Crow The Connected Yoga Teacher Podcast Episode 309: Four Seasons of Business with Shannon Crow The Connected Yoga Teacher Podcast Episode 310: How To Create a Yoga Routine with Shannon Crow The Connected Yoga Teacher Podcast Episode 311: A Small Seed of Personal Practice with Shannon Crow Balance Flow Yoga: 7-Week Online Series with Shelly Prosko Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "How many days off a year do you want to take for vacation or a staycation?"   "The important thing is that you are adding some vacation time to your calendar."   "CEO planning time is where you get to look at the data from your business and your big goals and dreams and ideas and you get to plan big."   "I want to see you really sustain yourself and be in this and enjoying your life outside of work."  

Today I had the joy of sitting down with Ella Harrison and getting to know her and her practice and we discuss her new book " The Book Of Spells". Make sure to grab your witches brew and get cozy because we're about to dive in and get a little witchy! Follow Ella at Instagram,Tiktok,YouTube and Patron @ellaharrison Join my Patron Coven at https://patreon.com/rhiannonharvest?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhiannon-harvest/message

On today's episode I want to dive into this conversation on our personal relationship to time. Breaking down:What is your relationship to Time?How do you find balance and integrity with yourselfHow do you find acceptance when people show up differently than you?Also exploring:- Examples for figuring out your own personal relationship to time- Compassion for how you choose to spend your time- Practices for staying in constant observation of others without judgment Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Withdrawal of the Senses.Returning to Yoga-8, the limbs of practice, E61 is all about Pratyahara (the fifth limb) withdrawal of the senses. Even after decades of study, practice, and teaching, there are aspects of Yoga that are a constant curiosity, Pratyahara is one of them.Sherry & Theresa decided to go on a field trip before tackling this notion of sense withdrawal and went floating. That's right, floating. Floating is akin to what we used to refer to as a, “sensory deprivation tank.” That was the expectation, total sensory deprivation. While the hosts did not withdraw from all their senses, they talk a bit about how the focus of floating in darkness that is the same with eyes open as closed, had an influence on their sensory experience that opened doors to understanding Pratyahara in a new way.Floating offered a new language with which to offer clarity (or at least an alternate road to clarity).This episode touches on what Pratyahara is, how it can be practiced in the modern world, and benefits of practice. Pratyahara is the 5th of 8 limbs and is the first of the more contemplative practices. Talking about Pratyahara brought up other subtle body anatomy maps (chakras, koshas, and more) which curiously overlay each other in symbiotic ways.Pratyahara asks us to notice what we notice.This conversation covers some of the basics, but if you wish to understand Pratyahara (or any of these limbs) in a more scholarly way, absolutely find a teacher with whom you can do the deeper dives. Major voices in the transmission of these teachings were sourced, including BKS Iyengar, Richard Freeman, TKV Desikachar, & Dr. David Frawley (see below for links)Sources:Light on Yoga – B.K.S. IyengarMirror of Yoga – Richard FreemanHeart of Yoga – T.K.V. DesikacharPratyahara - Yoga's Forgotten Limb, by Dr. David FrawleyIf you're local and want to FLOAT, check out:Sense Zero Float in YardleyCOMING IN FEBRUARY!A new FREE program designed for you to Discover Your Excellence (DYE). We will be offering DYE experiences periodically, as a means of empowerment. Our role will be to guide you to deeper inquiry and understanding in a wide variety of topics. Your role is to explore, experiment with, and exude your excellence!This first FREE VIRUTAL 90-minute experience, Discover Your Excellence: The Power of Personal Practice is a how-to guide for creating & sustaining a joyful, self-directed home practice on a regular basis. We will offer embodied practices and prompts to add to your tool belt. We have both done it for ourselves and know firsthand the value and self-care that come with regular practice. This program was created out of our experiences of longing for a regular home/personal practice, our struggles & resistance, and the golden keys that opened the...

The Connected Yoga Teacher Podcast 311: A Small Seed of Personal Practice with Shannon Crow   Description: Your personal yoga practice doesn't have to be long and complicated. It can be short and simple. You can start with a small seed and grow your personal practice from there. The important part is taking the time daily to do something that feels helpful and nurturing to you.   In this episode, Shannon Crow invites you to take a few minutes to do this short personal practice with her. If you have been wanting to start a short personal yoga routine but feel overwhelmed or like you don't have time, this episode is for you.   Key Takeaways: [2:19] Shannon introduces her topic for this episode - planting the first seeds of a personal practice. [5:56] Shannon thanks the sponsors of the podcast, OfferingTree and Pelvic Health Professionals. [9:03] Are you doing something daily that feels helpful and nurturing just for you? [10:22] Shannon invites you to find a comfortable spot to start your personal practice right now. [11:24] Check in with yourself to see what you need in this moment. [12:05] Shannon shares the poem The Cleverness of Seeds, by Pat Brisson. [14:11] Shannon reads an email she received from the author of the poem, Pat Brisson. [15:50] This is an example of a very short personal practice. [16:45] Shannon has some resources that might be helpful as you explore building your own personal practice. [17:44] Do you have a short personal practice? Share it with Shannon!   Links: The Connected Yoga Teacher Podcast Episode 308: Time to Rest and Refuel with Shannon Crow The Connected Yoga Teacher Podcast Episode 309: Four Seasons of Business with Shannon Crow The Connected Yoga Teacher Podcast Episode 310: How To Create a Yoga Routine with Shannon Crow The Cleverness of Seeds, by Pat Brisson The Connected Yoga Teacher Podcast Episode 002: Reconnect With Your Yoga Practice with Nina Andic [Consultation Call] The Connected Yoga Teacher Podcast Episode 030: Rituals to Start and End Your Day with Puja Madan The Connected Yoga Teacher Podcast Episode 096: How to Create a Yoga Practice Habit with Matt Kowald The Connected Yoga Teacher Podcast Episode 114: Compassion Fatigue with Diane Liska The Connected Yoga Teacher Podcast Episode 123: Habits for Health & Business with James Clear The Connected Yoga Teacher Podcast Episode 164: Deepen Your Yoga Practice with Barrie Risman The Connected Yoga Teacher Podcast Episode 200: Practice, Parenting & Perfectionism with Judith Hanson Lasater & Lizzie Lasater  The Connected Yoga Teacher Podcast Episode 274: Self-Care for Caregivers with Jo Bregnard -  Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "Are you doing something daily that feels helpful and nurturing just for you?"   "Check in and see: What do I need in this moment?"   “Sometimes we're starting with something that's way too complicated when we're trying to add in a personal practice. So I hope this illustrates how short it can be, how simple it can be.”

So many people would like to practice more or develop a personal yoga practice and find it hard to do so. We hope this little nudge helps.

Troy is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe.Together in this episode we explore:Troy's Introduction to Yoga and relationship to GodConnecting to God out of the context of religion Working with redefining what God means to youBeing inclusive and not leaving anyone behind Practicing Yoga in an intentional wayHow to use the asana as a moving meditationHow the mind creates separation and our ability to loveThe importance of taking the Yoga off the matUnderstanding attachment to the body Impact of our words and our personal accountability and responsibilityBreaking down self love and the serving of others Asking the question what is being loved?Importance of connecting to breath and creating a space for thisHaving honesty as a teacher to make a decision of where/ how to teachThe importance of integrity and teaching in a way that aligns with youStanding in yourself and creating trust with your studentsResponsibility of being a leader as a yoga teacherTroy's Definition of forgiveness “Forgiveness is believing that someone can do and be better even when they don't realize they need to be”Finding the courage to look at the areas of our life that are not in alignmentCreating a relationship to privilege and using it to serve othersLinks to follow Troy:Instagram Facebook Free online Classes & Content Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode we explore  how do you find a relationship to risk that feels supportive and how do you know when you are operating from a place of fear versus a place of healthy curiosity.   Daily practices to help discover your own relationship to riskHow to identify when you are holding yourself back out of fear or uncomfortability?The power in small risksObserving yourself through stillness and reflectionKey questions to ask yourselfExamples to help identify your own individual risksI look forward to hearing how you lean into this daily practice for yourself and if you are able to create a healthy curious relationship to risk. Let's connect for a free 30 minute call today! Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

2.Yogas Citta Vrtti NirodhahSecond Yoga Sutra as written in The Yoga Sutras of Patanjali, written by Sri Swami Satchidananda"The restraint of the modifications of the mind-stuff is Yoga."Yogas = YogaChitta = of the mind-stuffVritti = modificationsNirodhah = restraintClick the link above for more on this publication of the Yoga Sutras. Different authors influences on the sutras is an interesting practice if you choose to read more than one version.In the spirit of Yoga-8, this episode explores what personal practice can look like formally and informally. Whatever the ritual, home practice, or self-care routine may be, commitment to consistent practice is the key. There is value in taking public classes and being part of a community that supports each other. And there is value in taking it home and playing with it on your own.Knowing why you are practicing may also help you show up to your mat, cushion, keyboard, canvas, or cauldron on the daily. Start where you are – that may mean mindfully making your bed each day.Many of us are already practicing Yoga Naturally, without thought to its definitions or lineages. It creeps in when we find ourselves washing dishes with purpose and a little dance or singing while folding laundry. It shows up when we're patient, have a sense of humor, and hold space for whatever may arise in it.Sherry & Theresa talk about how their mindsets & practices have evolved and share a bit of their own personal ritualized practices.Do you have a daily practice? What is it and how has it changed over time?Elements of practice [Choose your own menu]Enjoy mixing & matching with mindfulness & a seed of joyful effortCommitmentMovementBreath workMeditationChanting/Mantra/lyrics to favorite songCard pulling (oracle, Tarot)WalkingMaking your bedDoing your dishesMaking musicCookingPaintingSinging meaningful songsOur Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography

Helpful Meditations: Morning Meditation For Energy, Focus, & Clarity by Manoj Dias Holding Space for Duality Affirmations by Alex Elle Trust the Process Meditation by Lalah Delia Other helpful links: Snag my free Content Planning & Strategy Training (with a bonus planning template) here. Let's connect on Instagram @meg_sangimino Join my Free FB Group here: https://www.facebook.com/groups/yogabusinessstrategy Try my favorite email service platform for free: www.megsangimino.com/convertkit Mindful Business Expense Tracking Spreadsheet: free download --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoga-biz-podcast/message

Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.This was one of my absolute favorite conversations I've had on the podcast, and being with Diego was a real pleasure. I hope you enjoy it as much as I did.About our Guest: Diego Perez is a poet, meditator, and New York Times bestselling author widely known through his pen name Yung Pueblo. His writing focuses on how we can grow and change for the better, create healthy relationships, and come to truly know ourselves. His newest book is Lighter: Let Go of the Past, Connect with the Present, and Expand the Future.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction0:55: Why the name Yung Pueblo?2:35: What holds most people back from growth4:35: Habits Diego struggled with and the logical basis of coping mechanisms9:15: Moments of insight in learning Vipassana Meditation11:40: Finding stability in the gradual separation from the ‘self'20:30: Stories others have told us about ourselves26:50: What has helped Diego find a flexible sense of identity?28:55: Relationships as a process not a person31:20: Diego's personal meditation and creative practice34:15: The benefits of a pen name and healthy detachment from your work40:00: Benefits and pitfalls of social media42:50: Forrest's meditation practice, and the positive aspects of difficult emotions48:25: What Diego would tell his younger self.50:30: Recap Sponsors:Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Samantha Irby writes a newsletter called Bitches Gotta Eat. Her favorite duet is Patti Labelle and Michael Mcdonald's “On My Own.” Marlee Grace is a dancer and writer whose work focuses on the self, devotion, ritual, creativity, and art making. Their practice is rooted in improvisation as a compositional form that takes shape in movement videos, books, quilting, online courses, and hosting artists. Grace's Instagram dance project Personal Practice has been featured in the New York Times, Dance Magazine, Vanity Fair, The Huffington Post, and more. They have a newsletter that comes out every Monday called Monday Monday. Sometimes it comes out on different days but usually it comes out on Monday. It's always free. If you love it and want to also read the monthly advice column YES YES you become a paid subscriber. Marlee's most recent book is Getting to Center: Pathways to Finding Yourself Within the Great Unknown. They also wrote the book How to Not Always Be Working. Their favorite duet is “Dilemma” with Nelly and Kelly Rowland. Weekend Intensive: Mending With Gold December 9-11, 2022 Join KTC's co-directors for a virtual weekend intensive with a concentrated and highly personalized curriculum designed to support care workers*. We hope to challenge the unrealistic expectations of the care work industrial complex, nurture pathways for reconnecting with pleasure and develop enlivening professional practices/strategies. Enrolling Spring 2023: The Embodied Private Practice Cohort is a year-long mentorship offering for clinicians who are beginning or revisioning private practice with a focus on embodiment and sustainability. Combining reality-based, capacity-conscious clinical and business consultation, mentorship will focus on the ways that therapists can be nurtured by clinical practice, avoid burnout, and commit to sustainability, self care and healing. $$Support$$ Living in this Queer Body Podcast --- Send in a voice message: https://anchor.fm/asher-pandjiris/message

Blake Tedder, host of Inner Explorations with Angela and Victor: A Yoga Podcast, talks with J about healing trauma and going deeper in personal practice. They discuss Blake's process of recovery after being in a plane crash and having his appearance scarred by burns, discovering yoga and the influence of his teachers, disassociation and ways to embodiment, his evolution in personal practice from chasing healing to going within and listening to the body, and being directed by the intelligent Life Force that flows through us.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

Show Notes:0:59 - Substack: Monday Monday1:13 - Michigan 1:38 - Grand Rapids, Michigan1:42 and 2:19 - Eliza Fernand 2:54 - BFA (Bachelor of Fine Arts)3:38 - Gemini 4:53 - Example of a Swedish Log Cabin quilt 5:18 - Eliza Fernand 5:25 - Log Cabin quilt block 5:33 - A Quilt is Something Human course by Marlee8:24 - Christi Johnson 11:20 - Log Cabin quilt block 13:39 - Christi Johnson 13:42 - A Quilt is Something Human course by Marlee14:48 - Marlee's book, How Not to be Always Working 16:22 - Etsy17:11 - Marlee's book, How Not to be Always Working 18:22 - Marlee's book, Getting to Center: Pathways to Finding Yourself Within the Great Unknown23:24 - Marlee's book, A Sacred Shift: A Book About Personal Practice23:26 - Marlee's book, Friendship Village Radio: Advice Book23:53 - Friendship Village Radio Show24:55 - Lulu.com 25:34 - Marlee's book, Friendship Village Radio: Advice Book26:02 - Amazon.com26:04 - Marlee's book, A Sacred Shift: A Book About Personal Practice26:06 - Amazon.com26:07 - Jeff Bezos26:13 - Marlee's book, Friendship Village Radio: Advice Book26:38 - Friendship Village Radio Show26:48 - Substack: Monday Monday27:28 - Past Friendship Village episodes 27:35 - Marlee Grace on Spotify 28:11 - Crocs28:33 - 9-1-128:34 - Angela Bassett28:35 - Peter Krause28:36 - Jennifer Love Hewitt 28:47 - Marlee's ‘Personal Practice' Spotify playlist 28:51 - Justin Bieber 28:55 - Intentions by Justin Bieber 29:06 - Sharp White Cheddar Grooves Cheez Its29:11 - Log Cabin quilt block 29:20 - Marlee's book, How Not to be Always Working 29:38 - Jen Hewett29:57 - St Vincent De Paul thrift store30:02 and 30:08 - Fancy Tiger Crafts30:09 - Denver, Colorado 30:15 - Baggu bags30:55 - Juki TL-2000Qi31:25 - Coats and Clark thread32:43 - Christi Johnson 32:48 - Amanda Nadig33:54 - 9-1-133:56 - Angela Bassett34:12 - Amanda Nadig (@AmandaNadigArt)34:24 - Social Justice Sewing Academy (@SJSAcademy)34:32 - Sanford Biggers (@SanfordBiggers)Follow Marlee:Instagram - @marleegracehttp://marleegrace.space/Follow us:Amanda: @broadclothstudio https://broadclothstudio.com/Wendy: @the.weekendquilter https://the-weekendquilter.com/Anna: @waxandwanestudiohttps://www.waxandwanestudio.com/Quilt Buzz: @quilt.buzzhttps://quiltbuzzpodcast.com/Intro/Outro Music:Golden Hour by Vlad Gluschenko

In this episode, we discuss what is going on in our personal practices, the Nine of Swords, and the New Moon in Gemini. Creators we are loving this week are bTerra volatile tarot (@credoquiabsurdum) and Witch Baby Soaps!