The Resilient Mind

In this episode, Natalie interviews Adam Breister, LPC-MHSP. Adam is a licensed professional counselor based in Nashville and Franklin, TN. Topics discussed range from the importance of self-compassion to why men might be hesitant to begin attending therapy in the first place.

In today's episode, Natalie speaks on the grief and acceptance that often accompanies the healing journey.

In this episode, we discuss different ways in which you can support friends and loved ones who are trauma survivors. Topics include how to listen, educate yourself, and validate trauma survivors, the importance of understanding triggers and paying attention to body language, knowing when to give space or set boundaries, how to support trauma survivors when you are a trauma survivor yourself, as well as how to support loved ones with Dissociative Identity Disorder (DID). Links: - Beauty After Bruises: https://www.beautyafterbruises.org - The Blue Knot Foundation: https://www.blueknot.org.au

In this episode, Natalie and Sam discuss the importance of having a routine to start and end your day. They share some of the routines they've implemented themselves, as well as some ideas on how trauma survivors can think about their daily routines, and how you can implement routine throughout the day to clear your mind and re-energize your body. Links: Calmed by Nature on Youtube: https://www.youtube.com/watch?v=c0_ejQQcrwI

In this episode, Natalie speaks on chronic shame and some of the ways in which it can come up in our lives. Kathy Steele: https://www.kathy-steele.com

In this episode, Natalie interviews Miranda Pool, LPC-MHSP (temp). Topics include trauma in children: signs and symptoms, how to reframe difficult behavior, and how Miranda treats children with trauma. Calm-A-Llama Podcast: https://www.buzzsprout.com/945661

In this episode, Natalie expands on last week's topic of Karpman's Triangle. This week, we discuss the ways in which this system can play out within a person's own internal system.

In this episode, we discuss the concept of "Karpman's Triangle," an idea developed by Stephen B. Karpman. Links: - Treating Complex Trauma and Dissociation by Lynette S. Danylchuk and Kevin J. Connors: https://www.amazon.com/Treating-Complex-Dissociation-Lynette-Danylchuk/dp/1138838276/ref=sr_1_3?dchild=1&keywords=treating+complex+trauma+and+dissociation&qid=1594080208&sr=8-3

In this episode, Natalie discusses the relationships between different parts of self.

In this episode, we discuss the importance of commitment, both in and out of the therapy process.

This week, in solidarity with the black community, we share some resources we think are worth listening to/reading. - On Being with Krista Tippett: https://onbeing.org/programs/resmaa-menakem-notice-the-rage-notice-the-silence/ - The Secret to Success with Eric Thomas: https://www.youtube.com/watch?v=-cxwOQn2lrA - My Grandmother's Hands by Resmaa Manakem: https://www.resmaa.com/books

This week, we simply wanted to express our solidarity with people of color in America. - George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd - Justice for George Floyd Petition: https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd - Donate to Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Books: - White Fragility: Why It's So Hard for White People to Talk About Racism: https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414 - The New Jim Crow: Mass Incarceration In the Age of Colorblindness: https://www.amazon.com/New-Jim-Crow-Incarceration-Colorblindness/dp/1620971933/ref=sr_1_1?dchild=1&keywords=the+new+Jim+crow&qid=1591063103&s=books&sr=1-1 - How to Be an Antiracist: https://www.amazon.com/How-to-Be-an-Antiracist-audiobook/dp/B07TT85KLQ/ref=sr_1_1?crid=26TGPAON4LMFT&dchild=1&keywords=how+to+be+an+antiracist+ibram+x.+kendi&qid=1591063157&s=books&sprefix=how+to+b%2Cstripbooks%2C150&sr=1-1

In this episode, we discuss the roll of the therapist. Particularly, Natalie talks about expectations of both therapists and clients, and the importance of understanding the roll each plays in the healing process.

In this episode, Natalie discusses the importance of separating the past from the present, particularly in the context of present-day triggers. She shares some helpful tips on how to recognize when you are responding to situations in a reactive way that is rooted in your past difficulties.

In this episode, Sam interviews Natalie about Dissociative Identity Disorder (DID). Particularly, Natalie discusses how she became interested in working with DID, what makes working with DID unique, and some of the challenges people with DID can face when trying to find a professional to assist them on their healing journey. ISSTD Website: https://www.isst-d.org Beauty After Bruises: https://www.beautyafterbruises.org Treating Complex Trauma and Dissociation by Lynette Danylchuk and Kevin Connors: https://www.amazon.com/Treating-Complex-Dissociation-Lynette-Danylchuk-dp-1138838276/dp/1138838276/ref=mt_paperback?_encoding=UTF8&me=&qid=

In this episode, Natalie discusses what it means to be resilient. She affirms that resiliency is not just an attribute one is born with, but one that can be learned as well. Everyone has resiliency factors, and Natalie shares some steps you can take to grow and develop your resiliencies. Links: - https://lisadanylchuk.com/books/ - https://drarielleschwartz.com/books-by-dr-schwartz/#.XrC1Zy2ZNhF - Resiliency Questionnaire: http://www.traumainformedcareproject.org/resources/RESILIENCE_Questionnaire.pdf

In this episode, Natalie discusses several different types of body-based therapies that help trauma survivors to feel more safe in their bodies. Additionally, she talks about how somatic therapies can help you to befriend your body. She specifically talks about sensorimotor psychotherapy, which she is currently being trained in, and Becoming Safely Embodied, which she is also being trained in. Links: Sensorimotor Psychotherapy (Pat Ogden): https://www.sensorimotorpsychotherapy.org/home/index.html Becoming Safely Embodied (Deirda Fay): https://dfay.com Janina Fisher: https://janinafisher.com

In this episode, Natalie Bowler interviews her husband, Sam, about the healing power of music.

In today's episode, we are joined by Danielle Ryder. Danielle is a licensed professional counselor in Nashville, TN. She discusses some of the challenges that medical professionals and first responders are currently facing, including secondary or vicarious trauma. To access the pandemic plan discussed in the episode, follow this link: http://safehaventherapy.com/pandemic-plan

In this episode, we discuss telehealth. In particular, Natalie explains some of the challenges that remote therapy presents to both clients and therapists. She shares some helpful tips on how to navigate doing therapy remotely and how to walk through some of the triggers that telehealth can present to some people.

In today's episode, Natalie walks through some of the different responses people are having to the coronavirus pandemic and everything that comes along with it. Natalie shared a quote from Annie Wright in the episode. You can find more info about Annie and the work she does here: website here: http://anniewrightpsycotherapy.com

In today's episode, we discuss the many fears, anxieties, and uncertainties we are all facing amidst the coronavirus pandemic. Natalie reminds us that we are not alone in this crisis, and that we will, eventually, get through this together.

In today's episode, Natalie defines containment, explains its importance, and gives a few examples of how to use it.

In today's episode, Natalie discusses what trauma looks like for people who are high-functioning and "successful," yet have a complex trauma history. She explains how trauma doesn't always look the same for everybody. After describing some of the struggles that these individuals may face, Natalie provides some helpful tips on how to stay grounded and present while maintaining balance. She also shares some ways to be supportive of friends and family who may be high-functioning trauma survivors.

In this episode, we discuss avoidance. In particular, Natalie explains how avoidance of pain, trauma, emotions, among other things, can impact the healing process. She shares some practical advice on how to handle avoidance when it comes up. We also discuss the importance of self compassion when juggling avoidance and processing trauma. Natalie touches on avoidance in people with Dissociative Identity Disorder (DID), and offers some helpful tips on how to address avoidance in general, whether in daily life or during therapy.

In this episode, we discuss the all too common idea that people are "broken." Natalie explains the difference between guilt and shame. She also defines chronic shame and explains how it can affect trauma survivors. We discuss some of the seemingly unhealthy or dysfunctional ways in which survivors have learned to cope with their trauma, and Natalie shares some helpful ways to approach the shame that often comes with these coping mechanisms. Finally, Natalie offers encouragement and hope to trauma survivors who feel like they themselves are "broken."

In this episode, Natalie gives advice on how to navigate the feelings of loneliness that are often experienced during the healing process. She also shares some tips on how to validate and support others in the healing process, as well as how to build a support group through individual therapy, group therapy and other communities.

In this episode, Natalie explains the concept of "pacing" in the therapy process. She discusses how each person has a unique healing process and there is no "right way" or "right amount of time" for therapy to take place. Natalie also emphasizes the importance of being patient with one's self in the healing process, and that sometimes, "the slower you go, the faster you get there."

In this episode, Sam Bowler interviews Natalie Bowler about why she is doing this podcast. It touches on how and why Natalie got into the field of trauma and dissociation. It focuses on an introduction to trauma and dissociation. Sam asks Natalie why she has started this podcast and why the name, “The Resilient Mind.”