Podcasts about high functioning

Episode 348 ///  February 27, 2026  Alternate Titles: Re-Re, High Functioning, God Makes Mistakes, Un-retarded. 1:25:25

"You've never seen me sober." For years, Justin built a respected name in the welding industry — sharp, disciplined, professional. But behind the scenes, there was something no one saw. In this raw and honest conversation, we talk about high-functioning alcohol use in the trades, what it looks like when success masks a problem, and the moment Justin realized he hadn't been truly clear-headed in nearly a decade. We cover: What high-functioning drinking really looks like The culture of alcohol in welding and blue-collar industries Productivity after quitting drinking Identity, reputation, and vulnerability Financial literacy and long-term career planning in the trades Why not hitting "rock bottom" can be the most dangerous place to live If you work in welding, fabrication, construction, or any skilled trade, this conversation may hit closer than you expect. This isn't about judgment. It's about ownership. If you or someone you know is struggling with alcohol, help is available: Alcoholics Anonymous – aa.org SAMHSA National Helpline – 1-800-662-4357 (24/7 confidential support) This is Blue Collar Talk — the real version.

In 2020, Dr. Judith Joseph noticed that despite her success as a psychiatrist and researcher, she was overwhelmed and exhausted, yet dissatisfied and restless; she often teetered between feeling fatigued and a relentless drive to keep busy. She noticed a similar phenomenon among many of her therapy patients: The go-getters, the high achievers, and super-reliable types in her practice were at best feeling "meh" in their day-to-day lives.   This inspired Joseph's research around what she now refers to as high-functioning depression — something that may cause people to feel anhedonia, or a lack of joy, pleasure, and interest in things they once enjoyed. In this episode, Joseph dives into this topic, as well as the five-step plan she developed for reclaiming joy.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-overcome-high-functioning-depression-and-reclaim-joy   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Sometimes you just click with someone. By the end of my in-person interview with Israeli poet Rachel Tzvia Back, we were hugging — having laughed, cried, and truly connected in just 30 minutes. Why? Because she's awesome, yes, but also because her memoir, The Dark-Robed Mother, is so intimate, vulnerable, and beautiful that it would endear her to anyone. It's funny and hopeful, dark and poignant. It also portrays what happens to those who love you when you go through something no one can fix. This is why I do my podcast. For moments like this. I hope you'll listen.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby's Important People! As a Z.I.P., you'll get exclusive essays, special author access, discounts at Zibby's Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Health Confidential, host Simone Gisondi explores burnout through a powerful and unconventional lens—biological bankruptcy. Rather than viewing burnout as a personal failure or lack of resilience, Simone frames it as an intelligent message from the body signaling that something in our way of living, nourishing, and relating to ourselves must change. Grounded in self-education and self-respect, this conversation is offered for educational purposes only, inviting listeners to research, reflect, and work with trusted practitioners as they reclaim their health.Joining Simone is Mika Altidor, a dynamic entrepreneur, vegan café owner, co-host of Get Obsessed, and creator of manifestation-inspired products. Mika describes herself as a seeker of truth—someone committed to growth, curiosity, and becoming better than she was yesterday. She shares how her entrepreneurial spirit was shaped by her father, a Haitian immigrant and serial entrepreneur whose resilience, work ethic, and devotion to family modeled what it meant to provide, serve, and persevere against the odds.Mika opens up about her deeply personal healing journey, tracing the roots of her health challenges to childhood stress, emotional suppression, and chronic people-pleasing that eventually manifested as fibroids and severe abdominal pain. Through self-directed research and radical responsibility for her well-being, she transitioned away from inflammatory foods, eliminated dairy, and embraced a vegan lifestyle—experiencing rapid improvements in her symptoms. This transformation led to the creation of a thriving vegan baking business, which scaled quickly and brought outward success, but also quietly ushered in extreme work hours, loss of self-care, and profound burnout. Together, Simone and Mika unpack the hidden cost of success, the emotional–physical connection, and what it truly means to listen when the body asks for change.KEY TAKEAWAYS • Burnout is not weakness—it is biological communication signaling unsustainable patterns of living. • Self-education around health is a powerful act of self-respect and autonomy. • Being a seeker of truth, even when uncomfortable, creates long-term freedom and growth. • Childhood stress, emotional suppression, and people-pleasing can manifest as physical illness later in life. • Food can be both medicine and service, supporting healing while connecting us to others. • Rapid success can conceal burnout when self-care, identity, and embodiment are neglected. BEST MOMENTS • “So many people today are so exhausted, depleted, confused and probably asking themselves, how do I keep going without burning myself into the ground?” • “I'm definitely a seeker of truth… even if it's truth that's not pretty.” • “I like to describe myself as someone that wants to be better than yesterday.” • “It's about curiosity… learning how to nourish our body intelligently and compassionately.” • “I immediately said, I think I can heal this.” • “This chapter is titled, ‘The beginning of burning out.'” GUEST INFORMATIONMika AltidorEntrepreneur, vegan café owner, podcaster, and creator of manifestation-based tools. Mika is passionate about conscious living, food as healing, and aligning success with self-respect.Amazon Store: https://www.amazon.com/stores/Mika-Altidor/author/B0DFX8R78T?ref=ap_rdr&shoppingPortalEnabled=trueWebsite: https://www.getobsessedpodcast.com/Instagram: @getobsessedpodcastHOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. Drawing from lived experience and deep personal healing, Simone leads conversations that challenge conventional narratives around health, empowerment, and embodied intelligence.#HealthConfidential #SimoneGisondi #MikaAltidor #BurnoutRecovery #BiologicalBankruptcy #HolisticHealth #SelfEducation #FoodAsMedicine #EmotionalHealing #VeganLifestyle #EntrepreneurBurnout #MindBodyConnection Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build teams that can adapt, move fast, and still stay human? In this episode of The Future of Teamwork, Dane Groeneveld chats with Sam Spurlin, an organization designer, future of work strategist, and transformation advisor who has spent the past decade helping executive teams rethink how work happens. Together, Dane and Sam dig into ideas like mission-based teams, team charters, and how AI can play a role in teaming. If you're rethinking hierarchy or curious about self-managed teams, this episode offers thoughtful insights and plenty of practical takeaways.

Why do high-functioning women feel exhausted even when life looks stable? In this episode, Dr. Connie Cheung explores the hidden biological cost of "appearing strong" and how constant composure can train the nervous system into chronic vigilance. You'll learn:   • How strength can quietly become a survival pattern   • Why digestion becomes unpredictable under stress   • Why fatigue doesn't resolve with rest   • How identity influences nervous system regulation   • Why safety must come before strategy This episode is for high-achieving women experiencing gut issues, nervous system dysregulation, burnout, chronic tension, or emotional reactivity — despite "doing everything right." If effort hasn't worked, it may not be a discipline problem — it may be a sequencing problem. 1:04 – The Hidden Cost of Being "The Strong One" 2:16 – Quiet Vigilance: Signs of Nervous System Overload 3:47 – How Strength Turns Into Survival Mode 5:15 – When Being Capable Becomes Your Identity 6:32 – Digestive Issues, Inflammation & Exhaustion Explained 8:29 – Body Scan: Are You Secretly Bracing? 9:58 – My Turning Point: Safety Before Strategy 11:40 – Why High-Functioning Women Stay Stuck 13:39 – How to Rewire Your Nervous System & Finally Soften

Barry shares five signs men are quietly collapsing: isolation is the first sign. Listen to hear the rest and see if you need to seek further support from impending collapse.Join FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgCHAPTERS00:00 High-Functioning and Broken01:47 Sign #1: Isolation in a Crowd06:07 Sign #2: High Stimulation to Numb the Pain08:10 Sign #3: Over-Loving13:09 Sign #4: Chronic Apologizingx15:18 Sign #5: Looking Angry When Overwhelmed18:46 Self Diagnosis: Next Steps--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body. And because of that, you can't miss my conversation today with Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!  We dive into so much richness for all areas of health: physical, mental/emotional and spiritual. It's all connected and it's all vitally important. If you're a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you. In my conversation today with Dr Todd, we're going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation. Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life.  My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges. XO, Michelle   If you're consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.  You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health. You can learn more and join here!   Connect with Dr. Todd! https://www.youtube.com/@WTFWhytheFaceAnalysis linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com    ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

High-functioning. Capable. Reliable. The one who always figures it out.And somehow… still exhausted.In the final episode of the Energy Is Everything series, Ash sits down with hormone and functional health expert Leisha Drews… her long-time, deeply trusted go-to for both her own health and her kids'. This conversation pulls back the curtain on why so many high-achieving women feel depleted, anxious, wired-but-tired, and burned out (even when they're “doing all the right things.”)TOPICS WE EXPLORE:• Why high-functioning women often believe “the rules don't apply to me” until the body forces a reckoning• How undernourishment shows up as fatigue, anxiety, sleep issues, PMS, blood sugar crashes, and burnout• The direct link between chronic stress, cortisol, and hormone imbalance• How stress steals progesterone and contributes to estrogen dominance• Why supplements can't out-supplement a chronically stressed, under-fed lifestyle• The all-or-nothing cycle of restriction, control, and eventual burnout• The power of “better than nothing” when perfection keeps you stuck• Why nourishment + nervous system safety changes everythingPOINT OF THE EPISODE:When your body doesn't feel safe, fed, or supported, it will always pull the emergency brake. True energy comes from nourishment, regulation, and compassion… not more discipline, restriction, or self-pressure.Or, as Ash puts it: eat more and love yourself.MENTIONED:• The Nourish Tracker: Leisha's AI-based food and cycle-aware tracking tool designed to reduce overwhelm and support hormone balance. Use code ASH for $20 off or click here• Simply Nourished Cycles Podcast Training: a 20-minute audio training on hormone health, stress, and nourishment• The Happily Hormonal Podcast: Leisha's podcast with hundreds of episodes and a “start here” guide for specific symptomsThis episode is the reminder so many high-capacity women diAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Appearing strong is often praised as discipline, resilience, and maturity. But what happens when strength never softens? In this episode, we explore the hidden biological and emotional cost of always holding it together. Chronic vigilance, digestive dysregulation, emotional isolation, and fatigue that rest doesn't fix aren't personal failures — they're signals from a nervous system that never learned it was safe to stand down. This conversation unpacks how strength becomes armor, why the body compensates when rest feels unsafe, and how true regulation begins not with effort — but with restraint. Show Notes ➝ Why appearing strong keeps the nervous system in survival mode ➝ The difference between resilience and chronic vigilance ➝ How digestion, sleep, and fatigue reveal hidden stress ➝ Why rest can feel unsafe for high-achievers ➝ Strength vs. regulation: the biological distinction ➝ How restraint becomes a higher form of discipline ➝ What it means to soften without collapsing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

Send us a textTeaching is often viewed as a "solo gig," but the work of student learning is far too heavy for any one person to carry alone. In this episode, SREB Senior Instructional Coach Daniel Rock sits down with Leadership Coaches Erin Anderson-Williams and Susan Simpson to discuss the transition from isolated classrooms to collaborative school cultures.Our guests dive into the essential traits of high-functioning teams, the difference between intentional and organic collaboration and how leaders can intervene when team dynamics turn toxic.Key Discussion Points:The Power of Self-Awareness: Why every team member must understand their specific role, strengths and blind spots to reach a common goal.Organic vs. Intentional Teaming: Exploring how teams form naturally through proximity and how leaders can intentionally design groups to build teacher capacity and retention.Avoiding "Team Fails": Identifying common pitfalls, such as mandating meetings without a clear "why" or assuming teachers instinctively know how to collaborate without modeling.Intervention Strategies for Toxic Teams: How to use norms, common purposes and conversation protocols to rebuild professional respect and ensure equity of voice.Distributed Leadership: The benefits of rotating leadership roles and allowing those with the best skillset—not just the most seniority—to "run the play." The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social: Facebook Instagram X

Nach außen funktioniert's: Arbeit, Beziehungen, Alltag. Termine werden eingehalten, Verantwortung übernommen, Leistung erbracht. Und doch fühlt sich innen alles schwer, leer und dauerhaft erschöpft an. In dieser Folge von Gehirnerschütterung sprechen wir über High-Functioning Depression oder auch Dysthymie – eine Form der Depression, die oft unsichtbar bleibt, weil Betroffene „funktionieren“. Eine Folge über Masken, Anpassung und den hohen Preis des Durchhaltens – und darüber, warum psychisches Leiden nicht erst dann ernst genommen werden darf, wenn nichts mehr geht.

Most women don't realise their ambition is running on adrenaline… until their body, bank account, or peace makes the truth impossible to avoid. This solo episode is about the pattern I spent 2025 unraveling: rushing through life, calling it “drive,” and then having to clean up the mess that speed created.I break down why foundations felt “boring” to me for so long, why it's so hard to quit a pattern that produces results (especially results disguised as “healthy” results), and how leverage, not motivation, actually creates change. I tell the story of burning my curls out twice, injuring my chest because I refused to slow down, and ignoring the basic maintenance my body and business were quietly begging for.This isn't an episode about productivity.It's about safety, self-trust, and learning to create from a regulated nervous system instead of panic.Because abundance doesn't reward chaos. It backs the woman who has the nervous system to hold what she's asking for.Key Timestamps01:10 Why “boring” foundations are the thing that saves your future08:00 The real reason change sticks13:00 Partnership, pressure, and the woman you deserve to be29:00 Self-trust reps: “I say we do”39:00 Injury loops + health anxiety: what rushing creates54:00 Business systems, money leaks, and cleaning up old mess56:20 Abundance doesn't enter rushed spaces1:00:20 High functioning vs. regulated 1:08:00 Not all good change feels good at first1:10:40 Resigning from survival patternsConnect with Me:Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolmentConnect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Beyond Business: Understanding High Functioning Depression with Pandora MorrisMost successful business owners appear to have it all together. But what if that relentless drive is actually masking something deeper? In this revealing episode, Pandora Morris exposes a hidden pandemic affecting high achievers: high-functioning depression.Pandora Morris, creator of the Hurt to Healing podcast, has spent 24 years navigating the mental health system whilst managing severe OCD and eating disorders. She brings unflinching honesty about living with extreme mental health conditions whilst pursuing purpose and meaning.This conversation reveals why constantly staying busy might be your way of running from yourself, introduces "anhedonia" (the inability to experience joy), and explains why true recovery requires both changing beliefs and taking action simultaneously.What You'll Discover:High Functioning Depression Explained: Why high achievers mask depression through rigid routines and constant busyness, and how to recognise if you're running from your feelings.The Inner Work Framework: What "doing the inner work" actually means - connecting with your vulnerable inner child and stripping away societal expectations.Therapy That Actually Works: Why most therapists fail their clients, the difference between CBT, EMDR, IFS and other approaches, and why recovery is like a thousand-piece jigsaw puzzle.OCD Reality Check: Recognising OCD in yourself or your children, why people wait 10 years to seek help, and why exposure therapy is crucial.The Beliefs vs. Actions Debate: When you need to change your belief system before taking action, when action must come first, and why talking doesn't solve everything.If You're Constantly Busy: Ask yourself - are you pursuing genuine passions or running from sitting with yourself? Take one day this week to practice stillness.If You Can't Experience Joy: Notice whether you can appreciate small moments. If you're constantly thinking about the next thing rather than being present, consider whether high-functioning depression might be affecting you.For Everyone: Stop asking "how are you?" unless you genuinely have time to hear the real answer. Remember that FINE often stands for "F***ed up, Insecure, Neurotic and Exhausted."Find Pandora's Hurt to Healing podcast on all platforms and discover the therapy approaches that might finally help you piece together your recovery jigsaw puzzle.Powered by Action Coach UK - https://actioncoach.co.uk/The world's number one business coaching firm, helping business owners achieve extraordinary results since 1993.Sponsored by CWCS | Fully Managed Hosting Services - https://www.cwcs.co.uk/UK-based, globally trusted Managed Hosting with security, scalability, and sustainability at its core. Hosted on Acast. See acast.com/privacy for more information.

Many high-achieving, capable adults don't identify as “traumatized” — yet they feel emotionally drained, disconnected, or stuck in patterns they can't quite explain.In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Shahrzad Jalali — clinical psychologist, trauma specialist, founder of Align Remedy, and author of the upcoming book The Fire That Makes Us — to unpack the often-overlooked impact of silent trauma.This conversation moves beyond surface-level mindset work and explores how unresolved trauma quietly shapes identity, performance, relationships, and leadership — even in high-functioning individuals who appear “fine” on the outside.In this episode, you'll learn:What silent trauma is and why it often goes unrecognizedHow trauma becomes a pattern — not just a past eventWhy mindset shifts don't last without nervous system regulationHow people-pleasing, perfectionism, and overachievement can be survival responsesPractical ways to begin reclaiming emotional agency and personal powerDr. Jalali weaves together neuroscience, clinical insight, and lived experience, offering nervous-system-based tools that help listeners move from survival mode into regulation, alignment, and self-authority.If you've ever felt like you're doing all the right things but still feel internally misaligned, this episode gives language to what you've been carrying — and illuminates a clear path forward.

Support this podcast :) https://buymeacoffee.com/therapyblarabyContact us Therapyblaraby@gmail.com*في هذه الحلقة نناقش التوحّد الذي غالبًا لا يُلاحظ، خاصة في الحالات عالية الأداء، ولماذا يتأخر تشخيصه عند كثير من الأشخاص.نتحدث عن:ماذا نعني بـ التوحّد عالي الأداء ولماذا يساء فهمهلماذا يتأخر تشخيص التوحّد عند البنات والمراهقات أكثر من غيرهمدور الاضطرابات المصاحبة مثل اضطراب فرط الحركة وتشتت الانتباه، القلق، واضطرابات الأكلكيف يؤدي التكيّف الاجتماعي وإخفاء الأعراض إلى تفويت التشخيصأنماط التشخيص الخاطئ الشائعة، خصوصًا عند الإناثتأثير التشخيص المتأخر على الصحة النفسية والهوية والدعموما الذي نحتاج أن ننتبه له أكثر في المستقبلكما نمهّد لحلقة ثانية نكمل فيها الحديث بشكل أعمق عن التقييم، التجارب، والتوجيه العملي.In this episode, we talk about autism that often goes unnoticed — especially in high-functioning individuals — and why diagnosis is so often delayed.We discuss:What high-functioning autism really means and why it's frequently misunderstoodWhy autism is often missed or misdiagnosed in girls and teenagersThe role of comorbidities and overlapping conditions such as ADHD, anxiety, and eating disordersHow masking and social adaptation contribute to late diagnosisCommon patterns of misdiagnosis, especially in femalesWhat late diagnosis means for mental health, identity, and supportAnd what families, clinicians, and individuals should be more aware of going forwardWe also set the stage for a second episode, where we'll dive deeper into assessment, lived experiences, and practical guidance.

Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, pretty conclusively, if you are a high-functioning codependent. I want you to walk away with a clear snapshot of your own codependent behaviors. And I want to be clear: this is a no-judgment zone. If we get really judgmental, we're not going to look at what we need to look at. If we let shame dictate what we examine, we'll stay in denial. And then nothing changes. You deserve to create relationships, lives, and careers that thrill and fulfill you. So let's look honestly at where you are. Read the show notes for today's episode at terricole.com/800

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us. You are high-functioning and pushing through but your stress levels are starting to get the best of you. My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.  Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm. She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.  In a world of complete overwhelm, it's important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout. God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.  High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.  I pray this blesses you today! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today!   Connect with Shan Wright https://www.facebook.com/shannon.wright.355 https://www.instagram.com/theshanwright/ https://www.theshanwright.com/quiz   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You are running out of time. Not in the “you're going to die tomorrow” way. But in the “you need to hit the brakes NOW because you're out of runway” kind of way.Our work together begins here. In the moment where you finally admit you can't pretend anymore. You can't carry your own transformation. When your body and heart are moving from subtle alerts to full on fire alarms. Parts of you crying out for relief and softness and acknowledgement.Depressed. Numb. Anxious. Still functioning. On a quest to solve the next mystery symptom your body is throwing out to get your attention.What I see over and over are the best minds and hearts, the most magic-filled, loving, creative people dragging themselves through life. Living a life that is out of coherence. And wondering why everything hurts. Or you feel nothing at all.This was my frantic-yet-secret pace for decades. This is where my own life broke open. I know the texture of invisible, relapsing, chronic symptoms so intimately. And slowly, I found my way back home.This episode is about the breaking point.WORK WITH ME:Integration Foundations: https://sinclairfleetwood.com/coaching

When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled. But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve. I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much. Read the show notes for today's episode at terricole.com/799

Did you know that even if you're still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn't.Today, I spoke with my therapist + nervous system expert, Ash McDonald, about high-functioning burnout, the one we both see in women who care a lot and do a lot. Unlike traditional burnout, it's when your brain keeps pushing you to go, even when you're exhausted. And no amount of sleep or coffee fixes it.We discussed how burnout often doesn't appear dramatic. It may just look like being busy and successful, while inside, your body is struggling.A few things we talk through together:How Ash went through high-functioning burnout herself and eventually had to step away not only from what looked like her dream life, but also from her successful businessWhy no system, routine, or doing it better can fix a body that doesn't feel settledA simple practice Ash walks women through that helps their nervous system come downThis episode is really about understanding why your energy, and even your hormones, don't get a chance to calm down when your body is always living on high alert.Pay attention to what feels familiar, and if something hits, pass it along to someone who's been carrying too much for too long and acting like they're fine.Download the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH ASHLEY:Burnout Breakthrough - use code HAPPILYHORMONALPodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you're getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous system stays on constant alert while your life keeps demanding more.It shows up most often in high achievers like entrepreneurs, corporate women, and medical professionals who are praised for pushing through.In this episode, I break down 18 subtle but powerful signs that your body is stuck between high cortisol and total collapse.We'll talk about why rest feels unsafe, stillness makes you anxious, and productivity comes in extreme waves instead of balance.You'll recognize the patterns of irritability, avoidance, overstimulation, and mental exhaustion that don't look like classic burnout.I explain what's actually happening inside your nervous system when you feel wired but tired, motivated but flat, social yet depleted.This isn't a motivation problem or a discipline issue, it's a regulation issue. You'll learn why pushing harder only deepens the loop and what happens if these signals are ignored long term.We'll connect the dots between chronic stress, dopamine crashes, cortisol dysregulation, and hormonal fallout.Most importantly, this episode will help you name what you're experiencing so you can stop blaming yourself.Burnout doesn't always look like quitting or falling apart, sometimes it looks like functioning too well for too long. If you want your life to feel as good as it looks, this conversation is a wake up call. Time Stamps: (1:20) Both Looking Good Today(2:22) Natalie Ellis Quote(3:35) Between High and Low Cortisol(5:18) 18 Signs You Are High Functioning Burnout(25:52) What To Look For If This Resonates With You---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, I'm joined by author and neuro-affirming life coach Sol Smith for a thoughtful and deeply personal conversation about autism (with a focus on high functioning adults), identity, and self-discovery. Sol shares his journey of being diagnosed with autism in adulthood and what inspired him to write The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult.In this conversation we explore the often-overlooked nuances of autistic experience — including high masking, social challenges, intense versus narrow interests, and the impact of societal stigma. Sol also speaks to the barriers many autistic adults face in accessing professional diagnoses, the importance of self-diagnosis, and the vital role community support groups play in fostering belonging and understanding.Woven throughout the conversation is a broader reflection on consciousness and the unique ways autistic individuals may perceive and engage with the world. This episode offers insight, validation, and encouragement for autistic listeners, as well as greater understanding for allies seeking to learn.In this episode, Sol discusses:His Journey to Writing the The Autistic's Guide to Self-DiscoveryUnderstanding Autism and Narrow InterestsSocial Challenges and Hierarchies Building Friendships as an Autistic PersonMasking and People PleasingGender Differences in AutismRejection SensitivityCultural Changes and AcceptanceThinking Styles: Bottom-Up vs. Top-DownUnderstanding Neurotypical vs. Autistic PerceptionMedia Literacy and Cognitive ShortcutsCommunication Challenges in RelationshipsEncouraging Self-Diagnosis and Access IssuesAutistic Traits and Social PerceptionThe Cognitive Burden of AutismCoaching and Community Support for AutisticsExploring Consciousness and PerceptionVisit Sol's website________BECOME YOUR OWN SHAMAN Introductory Online Course For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

You're getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You're more irritable than you want to be.Your brain feels foggy even when you sleep.You're exhausted — but slowing down feels impossible.That's the paradox of high-functioning burnout.In this episode, I'm unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through.We'll talk about why ambitious moms often don't realize they're burned out until their nervous system forces a reckoning — and what actually helps before you hit that point.In this episode, you'll hear about:The subtle ways burnout hides behind productivity and capabilityWhy being “the strong one” can keep your nervous system stuck in survival modeSeven signs your system is operating beyond capacity — even if life looks goodHow high-functioning burnout affects your patience, focus, and emotional bandwidthWhat helps you recover without stepping away from the life you've builtIf you've ever wondered why success feels heavier than it should — or why rest doesn't fully touch the exhaustion — this conversation will help you connect the dots.You don't need to wait until you fall apart to take your nervous system seriously.

It's clear that the nature of change has changed. It's no longer something we plan for; it's a constant state. For leaders and entrepreneurs, this can be a huge source of stress and fear.If you've ever found yourself prioritising urgent but unimportant tasks over strategic projects, you'll know what I mean.In this episode, I'm joined by Grace Marshall, a productivity expert who specialises in navigating fear and change. We explore why we often avoid the important work and how to manage the underlying fears that drive our behaviours.Here are a few of the key areas we discussed:✳️ High-Functioning Fear: We explored how fear often masquerades as productivity or strategic high performance. Grace breaks down the four common fear responses-fight, flight, freeze, and fawn-and explains how they manifest in the workplace.✳️ Leadership in the Modern Workplace: We discussed the shift from traditional command-and-control leadership to a more collaborative and trust-based model, especially in remote and hybrid environments.✳️ The Power of Naming Your Fears: A key theme was the importance of surfacing and acknowledging fear. When we name our fears, they lose their power over us and can become a point of connection rather than isolation.Here are three actions you can take, inspired by my conversation with Grace:

Dr. Judith Joseph is a board-certified psychiatrist, neuroscientist, and author of "High Functioning." As the lead researcher behind the world's first peer-reviewed study on high-functioning depression, Dr. Judith's work focuses on helping people recognize and address depression before it leads to breakdown. In this conversation, we explore: — What high-functioning depression is and why it often goes unrecognized — How trauma and overworking are connected to hidden depression — Why joy is our "birthright" as humans and how to reclaim it — The biopsychosocial approach to understanding your unique happiness blueprint — Dr. Judith's five V's framework for cultivating joy: validate, vent, values, vitals, and vision And more. You can learn more about Dr. Judith's work and book at https://drjudithjoseph.com. — Dr. Judith Joseph, MD, MBA, is a globally-recognised, board-certified psychiatrist, researcher and media contributor. She is the founder and chief investigator at Manhattan Behavioural Medicine, assistant professor in child and adolescent psychiatry at NYU and chair of the Women in Medicine Board at Columbia University. Dr. Judith is a regular contributor to ITN in the UK and appears frequently in international media including Forbes, CNN, Men's Health, Oprah Daily and Apple TV. A trusted voice on mental health, trauma and emotional resilience, she brings clarity and compassion to conversations that matter. Dr. Judith has over 625k+ followers across TikTok and Instagram, where her mental health videos have reached over 50 million viewers. --- Interview Links: — Dr Juditht's website - https://drjudithjoseph.com — See her Today show interview to learn of Judith's personal journey and her work in mental health - https://www.today.com/video/dr-judith-joseph-talks-book-high-functioning-reclaiming-joy-235854405618 — Watch her interview on YouTube with Mel Robbins - https://www.youtube.com/watch?v=yQu-Ct9-6dg — Listen to her interview with Dr. Sharon - https://podcasts.apple.com/bb/podcast/high-functioning-and-hidden-depression-ft-dr-judith-joseph/id1839332301?i=1000739097190 — And on the ZOE podcast - https://www.youtube.com/watch?v=QJYdI_gdfvs

High-Functioning Depression—what does it really look like?  ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, unpack the stigma around seeking help when things "seem fine," and share tools for finding support and healing. Whether you're curious about your own mental health or looking to better understand a loved one, this episode is for you.  Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Judith Joseph on Instagram @drjudithjoseph  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy. If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making. About the Guest: Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership. Key Takeaways: High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag. Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot. Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation. In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people. Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react. Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for. Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture. Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable. A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection. How Listeners Can Connect With Dr. Melanie Gray: Website : https://www.drmelaniegraytheconfidencecoach.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Connect with Leanne on Social Media:    Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

Many founders carry pressure, heaviness, and expectations that few people ever see...And even after everything they've built, many feel disconnected from themselves, unsure how to lead in ways that feel honest, aligned, and true.Today, I'm excited to introduce a project that feels deeply meaningful to me: The Founders Series, a six-part podcast series created with my close friend, Bjoern Keune.This series speaks directly to the challenges founders, business professionals, and high-performing men face today. It's designed to support a shift from high-functioning stress into embodied and integrated leadership, where clarity and centeredness are possible even under pressure.The inspiration began in August, when Bjoern and I led a workshop for founders in Berlin. It quickly became clear how naturally our approaches complemented each other.While my background is in embodied coaching, somatic work, and group facilitation, Bjoern brings over fifteen years of entrepreneurial experience, along with his work as a mentor, advisor, and investor, grounded in years of practice in Zen meditation.It became clear how naturally our approaches complemented each other...In my coaching practice, I've come to intimately understand the inner challenges high performing men face. And Bjoern understands them from the inside out, having lived through many of the same pressures.Together, we share a clear and embodied perspective on what founders actually need.What became undeniable is how many founders are still operating in the dark:They carry the intensity of leadership without knowing how to work with it or ask for support...They struggle to remain true to themselves when things get difficult...Relationships suffer, both in business and at home... And many feel disconnected from their worth, wellbeing, and deeper sense of purpose...This founder series was created to offer a new path forward.Our first conversation explores how to lead in ways that don'tcreate more pressure or disconnection, but instead bring us closer to ourselves and to each other.In this episode, you'll find out: How founders can build companies from their core, staying connected to their inner genius while serving othersHow Bjoern's company, Acta, brings these principles to life through truth, presence, and genuine service.What becomes possible when founders reconnect with their innate core, and how this reconnection changes the way they make decisions, lead, and create.The hidden pressures many founders carry, the emotional toll of leading alone, and why emotional leadership and nervous system awareness are essentialHow cultivating relationships rooted in truth, connection, and genuine care directly impacts leadershipWhat it means to create from devotion rather than stress, following inner excitement and honesty instead of external pressureFor the past two months, this has been the project Bjoern and I have been building, and I'm genuinely excited to now share it with you.If you're a man that wants to lead differently, with more clarity, integrity, and presence, this series is for you.—Connect with Alex Lehmann:

If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you've never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you're under. This will finally make sense of the behaviour you've been blaming yourself for.Download my FREE high performance blueprint (with supplement recommendations and a shopping list)

For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn't. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again.This episode walks you through:Why “high functioning” has nothing to do with luck and everything to do with systemsThe micro decisions that hold a brain that no longer functions the way it used toHow Alex engineered her lifestyle to hide limitations without avoiding themThe role of food order, diet, supplements, movement, and environmental designWhy real rest looks different for a rebuilding brainThe mistake people make when they stack too many changes at onceThe 21-day rule that rebuilt her routines, identity, and capacityHow to choose the one edit that genuinely moves your life forwardWhat it actually looks like to curate the 23 hours a day you're on your ownWhy your life changes when you change what you controlTo get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.To get on Alex's Email List click ⁠⁠HERE⁠⁠.To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

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In this episode of Ambition 2.0, Amanda sits down with board-certified psychiatrist, researcher, and viral mental health educator Dr. Judith Joseph, MD, MBA, to talk about a form of depression that often flies under the radar: high-functioning depression. If you're the one who “has it together” (the dependable friend, the rock at work, the caregiver who never drops the ball), but feel numb, exhausted, or joyless inside, this conversation is going to hit uncomfortably close to home (in the best way). Dr. Judith breaks down: Why so many high-achieving, caregiving women are especially vulnerable The science-backed difference between happiness (external, elusive) and joy (internal, accessible) Her framework of the five V's of healing: validation, venting, values, vitals, and vision How people-pleasing and masochistic traits keep you stuck The surprising ways trauma, divorce, and “smaller” emotional wounds shape our ambition and burnout Why anhedonia (a loss of joy) is a red flag  How PMDD, postpartum, and perimenopause can amplify everything They also get into practical tools: how to set limits with toxic people you can't fully cut them off, how to support a friend with high-functioning depression without shaming them, and why scheduling joy is needed. If you've ever thought, “I'm functioning… but I'm not okay,” this episode will help you name it, understand it, and start to change it. 00:00 Intro 01:39 Judith's story of realizing she was depressed 03:19 Why high-achieving, caregiving women are vulnerable to high-functioning depression 04:41 The difference between happiness and joy 08:30 The five V's of healing 11:06 What masochism really means, how it became “people-pleasing,” and why women self-sacrifice 19:27 Venting vs trauma dumping  24:16 How Dr. Judith reclaimed joy through play 33:08 How to support a friend with high-functioning depression GUEST LINKS Instagram: https://www.instagram.com/drjudithjoseph/?hl=en  TikTok: https://www.tiktok.com/@drjudithjoseph  YouTube: https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg  Read High Functioning: https://bookshop.org/a/116169/9780316577298  https://drjudithjoseph.com/ FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. DISCLAIMER This episode is sponsored by Bulova Crafted with over a century of heritage, the Bulova Rubaiyat collection fuses timeless design with modern femininity. From diamond-studded dials to sleek gold and silver finishes, these timepieces are proof that luxury should be anything but quiet. So, go ahead. Celebrate your milestones. Invest in yourself. Because time is on your side — and it looks so damn good on you. Discover the Bulova Rubaiyat collection at bulova.com. And get 30% off sitewide until November 28, 2025. https://bulova.sjv.io/c/3557746/3398415/16604 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.  Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and  we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it. If you have never heard the term Hashimoto's or have but aren't sure what the heck it is… don't go anywhere! I want you to lean in and learn how you can move from chronic daily fatigue and brain fog to being your own best advocate for your health and understanding what your body is telling you.  Esther and I discuss high functioning fatigue strategies to keep your thyroid health in check while juggling work, family, and your faith in this midlife season where often you are feeling very pulled in so many directions and your health tends to be put off. (Am I right??) Don't let it slide another day… grab your chamomile tea and cozy up with us for this important conversation on fatigue, stress, hormones and how you can help yourself feel so much better! I pray this blesses you today! XO, Michelle   Connect with Esther: Website: https://healthwithhashimotos.com 10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Licensed psychotherapist and global relationship and empowerment expert Terri Cole is back in KICK-ASS Stepmom to dive into how to break the cycle of high-functioning codependency. Stepmoms, you're going to see yourself in this one!   Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order OSEA | Clean skincare that actually works.  Shop OSEA:https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He's back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer  02:36 What is high functioning ADHD  07:32 The mask of overcompensation  11:52 What high functioning RSD looks like  14:31 Is high functioning ADHD a coping strategy for RSD 17:36 Can being high functioning delay a diagnosis  20:54 High functioning loneliness  23:23 Tiimo advert  30:43 What is low functioning ADHD 35:24 Link between high functioning ADHD and addiction 41:01 Audience questions (washing machine of woes) 45:09 A letter to my younger self  Find Dr Mark on Instagram

Are you loving it? Send Ash a text! What was meant to be a little pause turned into almost a year and a half off the mic.August 2024 to October 2025.Time is fake, apparently.In this catch-up episode, I share where I've been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, even when it meant letting go of things that once defined me.If you've ever felt torn between who you're “supposed” to be and the life you actually want, this one's a full-blown compass reset.TOPICS & TANGENTS: • The unexpected 18-month break and why returning mattered • Worldschooling adventures from Washington to Brazil • Building community and life in Colorado • Choosing what fits instead of chasing balance • Values vs. ideals: letting your real life show what matters • Perfectionism as a sneaky burnout driver • Stepping away from social media and finding peacePOINT OF THE STORY: Regulation isn't about perfect calm. It's about choosing what matters when it costs you something, over and over again. When your values get honest, your life gets simpler.

What if your ‘success' is actually what's draining your power?  For years, I believed my worth was measured by how much I could give, achieve, and manage. I wore the cape, smiled through the fatigue, and convinced everyone—including myself—that I was fine. But beneath that polished performance lived a quiet truth: I was burning out while trying to be everything for everyone. In this episode, I share what it really takes to break free from high-functioning burnout—the kind that hides behind success. Together, we'll explore how slowing down isn't losing ground, why rest is the most radical form of self-trust, and how to finally stop performing your life and start living it.   What we explore: How high-functioning burnout disguises itself as competence The emotional cost of over-giving and people-pleasing Three powerful shifts to release the Superwoman identity Why rest, stillness, and softness are essential to true strength How to return to your essence—without the cape If you're ready to step out of performance mode and into presence, visit nancylevin.com to explore courses, coaching, and resources to help you come home to yourself.   Connect with me: Newsletternancylevin.comInstagramFacebook  

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Do you struggle with feeling like your happiness lives ‘out there' in the future – in the next partner, the next job, the next milestone?  In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without “trauma dumping.” We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing.   0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies “points of joy.” 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the “always on” brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why “I can't relax” persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 “Pathologically productive:” succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is “capital-T”: neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a “flip-phone fortnight” can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 “Understand the science of your happiness”: mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith.   === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube:  https://www.youtube.com/watch?v=Oih4wNFchEk ====   

Send us a textHow do we treat our physical health versus our mental health? Former London Metropolitan Police officer Jonathan Kemp spent 12 years in law enforcement while battling undiagnosed bipolar disorder, depression, and dyslexia—yet refused to seek professional help until his late 30s."I was determined to fix myself on my own," Kemp reveals in this powerful conversation. "I saw it as an insult to go and see a doctor. It was a weakness or admission of defeat." This mindset, particularly prevalent among first responders and those in high-pressure careers, kept him struggling silently for decades before finally seeking the treatment that transformed his life.Kemp articulates the profound disconnect in how we approach different aspects of our wellbeing: "If you had a chronic knee problem, you'd go and see a knee specialist. It defies logic that we're happy to see a professional for the rest of our body, but when it comes to the brain, we have this almost inbuilt default that you should figure it out yourself." This insight cuts to the heart of why many resist mental health support despite overwhelming suffering.The conversation explores how structured environments like policing can sometimes mask mental health challenges, while shift work can exacerbate them by disrupting sleep patterns—what Kemp identifies as his "#1 foundation" for mental health stability. He shares practical advice for supporting struggling colleagues and navigating recovery resources when confidentiality concerns arise, especially in professions where stigma remains powerful.Now an advocate and author, Kemp discusses his upcoming book "Finding Peace of Mind" (releasing on World Mental Health Day) and his ambitious seven-month awareness walk across the British Isles beginning January 2026. Through both initiatives, he's transforming his decades of struggle into resources that might help others find support sooner.Visit Jonathan at the following links: https://www.viscountrochdale.com/https://www.facebook.com/jonathankemplondonhttps://www.instagram.com/Jonathankemplondonhttps://www.linkedin.com/in/jonathankemplondonYou can order his book at Amazon: www.amazon.com/jonathankempFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dig into numbness, stuckness, and the urge to burn it all down. You'll discover why flatness is actually a signal of misalignment, how to tune into your inner GPS, and the small shifts that bring you back online without overhauling your entire life. You'll learn a simple self-audit to spot what needs to shift, how to create breathing room when your to-do list never ends, and what it really looks like to design your days with more aliveness, joy, and ease. TIMESTAMPS 00:00 When numbness and avoidance take over 01:55 Stuckness as a signal: what your inner GPS is telling you 03:20 Numb isn't nothing: why flatness is still information 05:27 Do you really need to blow up your life? 06:52 The self-audit: what to add in, what to let go of 08:34 Designing instead of reacting: subtle shifts that create energy 12:12 The 80/20 Reset: Creating space when your list never ends  15:24 The real reason change never sticks until you change you 17:10 Gentle discipline: 3–5 minute daily practices that nurture presence RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Why does resentment creep into the relationships of ambitious women - especially when you feel like you're “doing it all”? In Part 4 of our 5-Part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher unpack how unspoken needs, over-functioning, and self-betrayal quietly erode intimacy + how to rebuild connection without abandoning your drive. You'll learn a clearer frame for reverse polarity (respect vs. cherish), how to shift from blame to vulnerable truth, and a simple reset that restores your sense of power and wholeness in a relationship. You'll leave with tools to read your nervous system, name the desire under the complaint, and create more safety, softness, and spark - without carrying all the emotional load. TIMESTAMPS 00:00 Why resentment builds for high-performing women 03:20 Modern roles & reverse polarity: respect vs. being cherished 06:52 The resentment–self-betrayal loop (micro “yeses” when you mean no) 08:58 Softness, vulnerability, and nervous-system safety in love 12:30 From complaints to desires: how to ask cleanly 15:40 “I'm tired of the emotional labor” - a different way forward 17:55 The 90-day self-first reset to reclaim your clarity and choice 31:20 Tending triggers: inner child work, grief, and self-intimacy 37:10 Green lights and micro-appreciations: small shifts that change dynamics RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).