Podcasts about high functioning

When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled. But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve. I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much. Read the show notes for today's episode at terricole.com/799

Did you know that even if you're still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn't.Today, I spoke with my therapist + nervous system expert, Ash McDonald, about high-functioning burnout, the one we both see in women who care a lot and do a lot. Unlike traditional burnout, it's when your brain keeps pushing you to go, even when you're exhausted. And no amount of sleep or coffee fixes it.We discussed how burnout often doesn't appear dramatic. It may just look like being busy and successful, while inside, your body is struggling.A few things we talk through together:How Ash went through high-functioning burnout herself and eventually had to step away not only from what looked like her dream life, but also from her successful businessWhy no system, routine, or doing it better can fix a body that doesn't feel settledA simple practice Ash walks women through that helps their nervous system come downThis episode is really about understanding why your energy, and even your hormones, don't get a chance to calm down when your body is always living on high alert.Pay attention to what feels familiar, and if something hits, pass it along to someone who's been carrying too much for too long and acting like they're fine.Download the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH ASHLEY:Burnout Breakthrough - use code HAPPILYHORMONALPodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you're getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous system stays on constant alert while your life keeps demanding more.It shows up most often in high achievers like entrepreneurs, corporate women, and medical professionals who are praised for pushing through.In this episode, I break down 18 subtle but powerful signs that your body is stuck between high cortisol and total collapse.We'll talk about why rest feels unsafe, stillness makes you anxious, and productivity comes in extreme waves instead of balance.You'll recognize the patterns of irritability, avoidance, overstimulation, and mental exhaustion that don't look like classic burnout.I explain what's actually happening inside your nervous system when you feel wired but tired, motivated but flat, social yet depleted.This isn't a motivation problem or a discipline issue, it's a regulation issue. You'll learn why pushing harder only deepens the loop and what happens if these signals are ignored long term.We'll connect the dots between chronic stress, dopamine crashes, cortisol dysregulation, and hormonal fallout.Most importantly, this episode will help you name what you're experiencing so you can stop blaming yourself.Burnout doesn't always look like quitting or falling apart, sometimes it looks like functioning too well for too long. If you want your life to feel as good as it looks, this conversation is a wake up call. Time Stamps: (1:20) Both Looking Good Today(2:22) Natalie Ellis Quote(3:35) Between High and Low Cortisol(5:18) 18 Signs You Are High Functioning Burnout(25:52) What To Look For If This Resonates With You---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

You're getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You're more irritable than you want to be.Your brain feels foggy even when you sleep.You're exhausted — but slowing down feels impossible.That's the paradox of high-functioning burnout.In this episode, I'm unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through.We'll talk about why ambitious moms often don't realize they're burned out until their nervous system forces a reckoning — and what actually helps before you hit that point.In this episode, you'll hear about:The subtle ways burnout hides behind productivity and capabilityWhy being “the strong one” can keep your nervous system stuck in survival modeSeven signs your system is operating beyond capacity — even if life looks goodHow high-functioning burnout affects your patience, focus, and emotional bandwidthWhat helps you recover without stepping away from the life you've builtIf you've ever wondered why success feels heavier than it should — or why rest doesn't fully touch the exhaustion — this conversation will help you connect the dots.You don't need to wait until you fall apart to take your nervous system seriously.

It's clear that the nature of change has changed. It's no longer something we plan for; it's a constant state. For leaders and entrepreneurs, this can be a huge source of stress and fear.If you've ever found yourself prioritising urgent but unimportant tasks over strategic projects, you'll know what I mean.In this episode, I'm joined by Grace Marshall, a productivity expert who specialises in navigating fear and change. We explore why we often avoid the important work and how to manage the underlying fears that drive our behaviours.Here are a few of the key areas we discussed:✳️ High-Functioning Fear: We explored how fear often masquerades as productivity or strategic high performance. Grace breaks down the four common fear responses-fight, flight, freeze, and fawn-and explains how they manifest in the workplace.✳️ Leadership in the Modern Workplace: We discussed the shift from traditional command-and-control leadership to a more collaborative and trust-based model, especially in remote and hybrid environments.✳️ The Power of Naming Your Fears: A key theme was the importance of surfacing and acknowledging fear. When we name our fears, they lose their power over us and can become a point of connection rather than isolation.Here are three actions you can take, inspired by my conversation with Grace:

Dr. Judith Joseph is a board-certified psychiatrist, neuroscientist, and author of "High Functioning." As the lead researcher behind the world's first peer-reviewed study on high-functioning depression, Dr. Judith's work focuses on helping people recognize and address depression before it leads to breakdown. In this conversation, we explore: — What high-functioning depression is and why it often goes unrecognized — How trauma and overworking are connected to hidden depression — Why joy is our "birthright" as humans and how to reclaim it — The biopsychosocial approach to understanding your unique happiness blueprint — Dr. Judith's five V's framework for cultivating joy: validate, vent, values, vitals, and vision And more. You can learn more about Dr. Judith's work and book at https://drjudithjoseph.com. — Dr. Judith Joseph, MD, MBA, is a globally-recognised, board-certified psychiatrist, researcher and media contributor. She is the founder and chief investigator at Manhattan Behavioural Medicine, assistant professor in child and adolescent psychiatry at NYU and chair of the Women in Medicine Board at Columbia University. Dr. Judith is a regular contributor to ITN in the UK and appears frequently in international media including Forbes, CNN, Men's Health, Oprah Daily and Apple TV. A trusted voice on mental health, trauma and emotional resilience, she brings clarity and compassion to conversations that matter. Dr. Judith has over 625k+ followers across TikTok and Instagram, where her mental health videos have reached over 50 million viewers. --- Interview Links: — Dr Juditht's website - https://drjudithjoseph.com — See her Today show interview to learn of Judith's personal journey and her work in mental health - https://www.today.com/video/dr-judith-joseph-talks-book-high-functioning-reclaiming-joy-235854405618 — Watch her interview on YouTube with Mel Robbins - https://www.youtube.com/watch?v=yQu-Ct9-6dg — Listen to her interview with Dr. Sharon - https://podcasts.apple.com/bb/podcast/high-functioning-and-hidden-depression-ft-dr-judith-joseph/id1839332301?i=1000739097190 — And on the ZOE podcast - https://www.youtube.com/watch?v=QJYdI_gdfvs

High-Functioning Depression—what does it really look like?  ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, unpack the stigma around seeking help when things "seem fine," and share tools for finding support and healing. Whether you're curious about your own mental health or looking to better understand a loved one, this episode is for you.  Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Judith Joseph on Instagram @drjudithjoseph  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy. If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making. About the Guest: Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership. Key Takeaways: High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag. Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot. Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation. In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people. Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react. Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for. Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture. Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable. A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection. How Listeners Can Connect With Dr. Melanie Gray: Website : https://www.drmelaniegraytheconfidencecoach.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Connect with Leanne on Social Media:    Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

Many founders carry pressure, heaviness, and expectations that few people ever see...And even after everything they've built, many feel disconnected from themselves, unsure how to lead in ways that feel honest, aligned, and true.Today, I'm excited to introduce a project that feels deeply meaningful to me: The Founders Series, a six-part podcast series created with my close friend, Bjoern Keune.This series speaks directly to the challenges founders, business professionals, and high-performing men face today. It's designed to support a shift from high-functioning stress into embodied and integrated leadership, where clarity and centeredness are possible even under pressure.The inspiration began in August, when Bjoern and I led a workshop for founders in Berlin. It quickly became clear how naturally our approaches complemented each other.While my background is in embodied coaching, somatic work, and group facilitation, Bjoern brings over fifteen years of entrepreneurial experience, along with his work as a mentor, advisor, and investor, grounded in years of practice in Zen meditation.It became clear how naturally our approaches complemented each other...In my coaching practice, I've come to intimately understand the inner challenges high performing men face. And Bjoern understands them from the inside out, having lived through many of the same pressures.Together, we share a clear and embodied perspective on what founders actually need.What became undeniable is how many founders are still operating in the dark:They carry the intensity of leadership without knowing how to work with it or ask for support...They struggle to remain true to themselves when things get difficult...Relationships suffer, both in business and at home... And many feel disconnected from their worth, wellbeing, and deeper sense of purpose...This founder series was created to offer a new path forward.Our first conversation explores how to lead in ways that don'tcreate more pressure or disconnection, but instead bring us closer to ourselves and to each other.In this episode, you'll find out: How founders can build companies from their core, staying connected to their inner genius while serving othersHow Bjoern's company, Acta, brings these principles to life through truth, presence, and genuine service.What becomes possible when founders reconnect with their innate core, and how this reconnection changes the way they make decisions, lead, and create.The hidden pressures many founders carry, the emotional toll of leading alone, and why emotional leadership and nervous system awareness are essentialHow cultivating relationships rooted in truth, connection, and genuine care directly impacts leadershipWhat it means to create from devotion rather than stress, following inner excitement and honesty instead of external pressureFor the past two months, this has been the project Bjoern and I have been building, and I'm genuinely excited to now share it with you.If you're a man that wants to lead differently, with more clarity, integrity, and presence, this series is for you.—Connect with Alex Lehmann:

If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you've never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you're under. This will finally make sense of the behaviour you've been blaming yourself for.Download my FREE high performance blueprint (with supplement recommendations and a shopping list)

For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn't. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again.This episode walks you through:Why “high functioning” has nothing to do with luck and everything to do with systemsThe micro decisions that hold a brain that no longer functions the way it used toHow Alex engineered her lifestyle to hide limitations without avoiding themThe role of food order, diet, supplements, movement, and environmental designWhy real rest looks different for a rebuilding brainThe mistake people make when they stack too many changes at onceThe 21-day rule that rebuilt her routines, identity, and capacityHow to choose the one edit that genuinely moves your life forwardWhat it actually looks like to curate the 23 hours a day you're on your ownWhy your life changes when you change what you controlTo get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.To get on Alex's Email List click ⁠⁠HERE⁠⁠.To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

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In this episode of Ambition 2.0, Amanda sits down with board-certified psychiatrist, researcher, and viral mental health educator Dr. Judith Joseph, MD, MBA, to talk about a form of depression that often flies under the radar: high-functioning depression. If you're the one who “has it together” (the dependable friend, the rock at work, the caregiver who never drops the ball), but feel numb, exhausted, or joyless inside, this conversation is going to hit uncomfortably close to home (in the best way). Dr. Judith breaks down: Why so many high-achieving, caregiving women are especially vulnerable The science-backed difference between happiness (external, elusive) and joy (internal, accessible) Her framework of the five V's of healing: validation, venting, values, vitals, and vision How people-pleasing and masochistic traits keep you stuck The surprising ways trauma, divorce, and “smaller” emotional wounds shape our ambition and burnout Why anhedonia (a loss of joy) is a red flag  How PMDD, postpartum, and perimenopause can amplify everything They also get into practical tools: how to set limits with toxic people you can't fully cut them off, how to support a friend with high-functioning depression without shaming them, and why scheduling joy is needed. If you've ever thought, “I'm functioning… but I'm not okay,” this episode will help you name it, understand it, and start to change it. 00:00 Intro 01:39 Judith's story of realizing she was depressed 03:19 Why high-achieving, caregiving women are vulnerable to high-functioning depression 04:41 The difference between happiness and joy 08:30 The five V's of healing 11:06 What masochism really means, how it became “people-pleasing,” and why women self-sacrifice 19:27 Venting vs trauma dumping  24:16 How Dr. Judith reclaimed joy through play 33:08 How to support a friend with high-functioning depression GUEST LINKS Instagram: https://www.instagram.com/drjudithjoseph/?hl=en  TikTok: https://www.tiktok.com/@drjudithjoseph  YouTube: https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg  Read High Functioning: https://bookshop.org/a/116169/9780316577298  https://drjudithjoseph.com/ FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. DISCLAIMER This episode is sponsored by Bulova Crafted with over a century of heritage, the Bulova Rubaiyat collection fuses timeless design with modern femininity. From diamond-studded dials to sleek gold and silver finishes, these timepieces are proof that luxury should be anything but quiet. So, go ahead. Celebrate your milestones. Invest in yourself. Because time is on your side — and it looks so damn good on you. Discover the Bulova Rubaiyat collection at bulova.com. And get 30% off sitewide until November 28, 2025. https://bulova.sjv.io/c/3557746/3398415/16604 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.  Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and  we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it. If you have never heard the term Hashimoto's or have but aren't sure what the heck it is… don't go anywhere! I want you to lean in and learn how you can move from chronic daily fatigue and brain fog to being your own best advocate for your health and understanding what your body is telling you.  Esther and I discuss high functioning fatigue strategies to keep your thyroid health in check while juggling work, family, and your faith in this midlife season where often you are feeling very pulled in so many directions and your health tends to be put off. (Am I right??) Don't let it slide another day… grab your chamomile tea and cozy up with us for this important conversation on fatigue, stress, hormones and how you can help yourself feel so much better! I pray this blesses you today! XO, Michelle   Connect with Esther: Website: https://healthwithhashimotos.com 10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Licensed psychotherapist and global relationship and empowerment expert Terri Cole is back in KICK-ASS Stepmom to dive into how to break the cycle of high-functioning codependency. Stepmoms, you're going to see yourself in this one!   Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order OSEA | Clean skincare that actually works.  Shop OSEA:https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Do people praise your discipline while ignoring your struggle with a long-term eating disorder? In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, unpacks the cultural myth of the “high-functioning” eating disorder and explores why so many lifelong eating disorders go unnoticed, untreated, or mislabeled as willpower or success. Episode Overview So many people live for decades with an eating disorder that never fully goes away—because the world keeps rewarding them for being productive, disciplined, or “healthy.” Dr. Marianne explains how functioning can become a form of masking, how trauma and safety patterns reinforce chronic disordered eating, and why recovery often requires dismantling the very systems that taught us to perform instead of rest. This episode brings honesty and compassion to those who have felt unseen by treatment models that only recognize crisis, and validation to those who have carried invisible pain behind competence and control. Key Topics Covered What “high-functioning” really means and why it's a harmful label How lifelong eating disorders become normalized and overlooked The hidden costs of functioning and perfectionism Trauma, safety, and why control feels protective How privilege shapes who gets labeled “high-functioning” Recovery pathways for long-term and late-stage eating disorders The difference between surviving and actually living Who This Episode Is For This episode is for anyone who has lived with chronic disordered eating, for those who have been told they “don't look sick,” and for clinicians seeking to better understand the quiet suffering that hides behind high performance. It's also for neurodivergent listeners and those in larger bodies who have felt unseen in traditional eating disorder spaces. Related Episodes   Learn More and Get Support for Lifelong Eating Disorders You can explore therapy, coaching, and recovery resources at drmariannemiller.com. If you're ready to deepen your healing, check out Dr. Marianne's virtual, self-paced ARFID and Selective Eating Course, designed to support autonomy, sensory needs, and manageable recovery. You can also follow Dr. Marianne on Instagram @drmariannemiller.

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He's back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer  02:36 What is high functioning ADHD  07:32 The mask of overcompensation  11:52 What high functioning RSD looks like  14:31 Is high functioning ADHD a coping strategy for RSD 17:36 Can being high functioning delay a diagnosis  20:54 High functioning loneliness  23:23 Tiimo advert  30:43 What is low functioning ADHD 35:24 Link between high functioning ADHD and addiction 41:01 Audience questions (washing machine of woes) 45:09 A letter to my younger self  Find Dr Mark on Instagram

Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life. In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being. What you'll learn: What high functioning depression really looks like (and why it's so easy to miss) DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method How Jesus taught about "the kingdom within" as a model of conscious awareness Abraham Hicks' vibration-shifting approach through appreciation Matt Kahn's groundbreaking self-love practices Key practices covered: Timestamps: 0:00 - My High Functioning Depression Story 2:00 - What It Really Looks Like 4:00 - DBT Foundations: 3 Life-Changing Practices 8:00 - Jesus as Conscious Teacher: The Kingdom Within 11:00 - Abraham Hicks: Becoming a Powerful Creator 14:00 - Matt Kahn: The Love Revolution 16:00 - Your Practical Toolkit to Start Today Resources mentioned: DBT Therapy for Dummies (Marsha Linehan) Abraham Hicks teachings Matt Kahn's work You're not broken. You're not behind. You're exactly where you need to be for your next evolution.

Are you loving it? Send Ash a text! What was meant to be a little pause turned into almost a year and a half off the mic.August 2024 to October 2025.Time is fake, apparently.In this catch-up episode, I share where I've been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, even when it meant letting go of things that once defined me.If you've ever felt torn between who you're “supposed” to be and the life you actually want, this one's a full-blown compass reset.TOPICS & TANGENTS: • The unexpected 18-month break and why returning mattered • Worldschooling adventures from Washington to Brazil • Building community and life in Colorado • Choosing what fits instead of chasing balance • Values vs. ideals: letting your real life show what matters • Perfectionism as a sneaky burnout driver • Stepping away from social media and finding peacePOINT OF THE STORY: Regulation isn't about perfect calm. It's about choosing what matters when it costs you something, over and over again. When your values get honest, your life gets simpler.

What if your ‘success' is actually what's draining your power?  For years, I believed my worth was measured by how much I could give, achieve, and manage. I wore the cape, smiled through the fatigue, and convinced everyone—including myself—that I was fine. But beneath that polished performance lived a quiet truth: I was burning out while trying to be everything for everyone. In this episode, I share what it really takes to break free from high-functioning burnout—the kind that hides behind success. Together, we'll explore how slowing down isn't losing ground, why rest is the most radical form of self-trust, and how to finally stop performing your life and start living it.   What we explore: How high-functioning burnout disguises itself as competence The emotional cost of over-giving and people-pleasing Three powerful shifts to release the Superwoman identity Why rest, stillness, and softness are essential to true strength How to return to your essence—without the cape If you're ready to step out of performance mode and into presence, visit nancylevin.com to explore courses, coaching, and resources to help you come home to yourself.   Connect with me: Newsletternancylevin.comInstagramFacebook  

Not all trauma screams. Some whispers.And those quiet wounds—the ones wrapped in politeness, performance, and perfectionism—shape far more lives than we realize.In this episode, Denise explores the unseen impact of subtle childhood trauma: how emotional underfeeding turns into adult overfunctioning, and why high-achieving, self-aware people often feel disconnected, numb, or “fine” but never fulfilled. If you've ever wondered why peace feels foreign or stillness feels wrong, this conversation will name what's been missing—and what healing really looks like.

Send us a textWhat if the most “spiritual” parts of your life have quietly taken God's place? We open a candid conversation about high-functioning idolatry—the subtle way good gifts like family, ministry systems, church culture, politics, education, and even worship styles become the things we trust most. Through personal stories, Old Testament insights, and honest self-audit, we unpack how fear disguises itself as prudence and how easy it is to rely on what we can control while calling it faith.We don't stop at diagnosis. Together we outline three concrete practices that re-center our hope: choosing assignments that require God to move, listening beyond our circle with Spirit-led curiosity, and worshiping with our resources through generosity, tithing, service, and availability. Along the way, we revisit Jonah 2:8 and Judges 21:25, reflect on the bronze serpent that became an idol, and contrast systems that help with systems that quietly replace the Spirit. The thread running through it all is the love of God—stronger than cultural turbulence and steadier than any outcome we can engineer.If your prayer life feels flat, your schedule too tight for interruption, or your peace tethered to headlines and bank balances, this episode is an invitation to trade control for communion. Hear how dependence revives faith, how compassion grows when we sit with people who see differently, and how generosity breaks the grip of lesser kings. Listen, reflect, and then take one courageous step that only makes sense if God shows up.If this resonated, subscribe, share it with a friend, and leave a review to help others find the show. What's one “good thing” you're ready to put back in its proper place?Support the show

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

High-Functioning Depression: Signs, Struggles, and Steps Toward HealingIn this heartfelt episode of It's Going to Be Okay, Nicky Asher-Bowling opens up about the hidden reality of high-functioning depression — when life looks “fine” on the outside, but inside, it's a daily battle.

Do you struggle with feeling like your happiness lives ‘out there' in the future – in the next partner, the next job, the next milestone?  In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without “trauma dumping.” We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing.   0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies “points of joy.” 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the “always on” brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why “I can't relax” persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 “Pathologically productive:” succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is “capital-T”: neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a “flip-phone fortnight” can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 “Understand the science of your happiness”: mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith.   === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube:  https://www.youtube.com/watch?v=Oih4wNFchEk ====   

In this episode, Ash, a therapist who pulled her kids out of school to travel the world for three years while running her business as the sole breadwinner, shares the raw truth about high-functioning burnout - the kind that looks like success from the outside but slowly kills you on the inside. From making half a million dollars while working 10-15 hours a week to burning out the following year trying to "professionalize" her business, Ash reveals why our attempts to fix burnout with to-do lists and perfect systems are actually making it worse. This episode will challenge everything you thought you knew about productivity, self-care, and what it really takes to break free from cortisol addiction.Here's What We Cover:What is high-functioning burnout? — Why the most successful-looking women are often the most burnt out (and why no one checks on them)The cortisol addiction trap — How our bodies become addicted to stress and why "peace" can actually feel unsafeWhy perfectionism leads to burnout — Ash's story of making $500K in a relaxed, unstructured way, then burning out the next year trying to make her business "professional"The dangerous myth of multitasking — Why trying to do everything at once drains your energy faster and creates only "elusive peace"Why self-care often doesn't work — The truth about performing self-care as another box to check instead of actual healing... and so much more!Resources Mentioned:Burnout Breakthrough: https://ashmcdonaldmentoring.com/burnout-breakthrough

What happens when you're so good at keeping everything together… that you forget to take care of yourself? In this episode of The Total Health in Midlife Podcast, I'm joined by Master Certified Coach and people-pleasing expert Sara Fisk to explore a surprising culprit behind so many women's exhaustion, resentment, and stalled health goals: high-functioning codependency. We're not talking about the kind of codependency tied to addiction. This is the polished, over-performing version that shows up in moms, partners, daughters, and leaders—the women who hold everything and everyone together… and quietly fall apart in the process. Sara shares how people-pleasing, perfectionism, and control patterns drain your energy, chip away at your physical and emotional health, and keep you stuck in a cycle of doing for others while ignoring your own needs. If you've ever found yourself running ragged fixing other people's problems, this episode will help you come back to yourself—with honesty, compassion, and a few practical tools to help you start saying yes to you again. About Sara Fisk Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people-pleasing, perfectionism, and codependency that is causing them so much frustration and resentment.  She is an anxious optimist and born-again feminist who listens to more books than she sits down to read. She loves a good hike, good dark chocolate, and good conversations.  Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.  WHAT YOU'LL LEARN What high-functioning codependency looks like (and why most women don't recognize it in themselves) How trying to “help” others can actually be a way to avoid our own discomfort Why over-controlling others can sabotage your health, relationships, and peace of mind—and how to shift the pattern RESOURCES Too Much by Terri Cole The Dance of Anger by Harriet Lerner Sara Fisk's Free Guide: How to Have a Difficult Conversation The Ex Good Girl Podcast with Sara Fisk Sara's Stop People Pleasing Group Program Total Health in Midlife Podcast Episode 160: Ex-Good Girl with Sara Fisk Total Health in Midlife Podcast Episode 161: People Pleasing & Self-Care Total Health in Midlife Podcast Episode 127: Best Supporting Actress In Your Life Get full show notes and more information here: https://elizabethsherman.com/243  

"You're pursuing busyness for the sake of busyness, but it's actually high-functioning unbelief." Virgil Walker Join pastors Kyle Swanson, Jason Stinson, Virgil Walker, Todd Burgett, and Darrell Harrison as they dive deep into the tyranny of busyness and its impact on the modern Christian life. Is busyness a badge of honor—or a spiritual distraction? In this episode, the pastors unpack how culture, faith, and rest intersect, drawing rich insights from Scripture. They offer practical wisdom for prioritizing your relationship with God and your family over the frantic pace of life. You'll be encouraged to pursue biblical rest over worldly productivity and discover how true satisfaction is found in Christ, not in a packed calendar.

Discover how ADHD symptoms show up in high-functioning adults, and why success on the outside can mask daily struggles. The post How Do ADHD Symptoms Present in High-Functioning Adults? appeared first on Marla Cummins.

Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it. We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you're tired of being dismissed and ready for simple, doable steps to get your energy back, this one's for you. In this episode you'll discover: Why high functioning fatigue is a key clue to Hashimoto's. How your body is designed to heal when given the right tools, like nutrition and holistic care. Four simple practices—thoughts, breath, stretch, and nutrition—to start easing fatigue today. Press play now to learn how to stop ignoring the signals your body is sending and start finding answers that bring you hope and energy. Listen to Treasured Wellness podcast Michelle's website: www.treasuredwellness.com    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Send us a textHow do we treat our physical health versus our mental health? Former London Metropolitan Police officer Jonathan Kemp spent 12 years in law enforcement while battling undiagnosed bipolar disorder, depression, and dyslexia—yet refused to seek professional help until his late 30s."I was determined to fix myself on my own," Kemp reveals in this powerful conversation. "I saw it as an insult to go and see a doctor. It was a weakness or admission of defeat." This mindset, particularly prevalent among first responders and those in high-pressure careers, kept him struggling silently for decades before finally seeking the treatment that transformed his life.Kemp articulates the profound disconnect in how we approach different aspects of our wellbeing: "If you had a chronic knee problem, you'd go and see a knee specialist. It defies logic that we're happy to see a professional for the rest of our body, but when it comes to the brain, we have this almost inbuilt default that you should figure it out yourself." This insight cuts to the heart of why many resist mental health support despite overwhelming suffering.The conversation explores how structured environments like policing can sometimes mask mental health challenges, while shift work can exacerbate them by disrupting sleep patterns—what Kemp identifies as his "#1 foundation" for mental health stability. He shares practical advice for supporting struggling colleagues and navigating recovery resources when confidentiality concerns arise, especially in professions where stigma remains powerful.Now an advocate and author, Kemp discusses his upcoming book "Finding Peace of Mind" (releasing on World Mental Health Day) and his ambitious seven-month awareness walk across the British Isles beginning January 2026. Through both initiatives, he's transforming his decades of struggle into resources that might help others find support sooner.Visit Jonathan at the following links: https://www.viscountrochdale.com/https://www.facebook.com/jonathankemplondonhttps://www.instagram.com/Jonathankemplondonhttps://www.linkedin.com/in/jonathankemplondonYou can order his book at Amazon: www.amazon.com/jonathankempFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This cognitive reframe can be transformational. It is very similar to my episode on the switch in your 50's from old young person to young old person. If you or your partner struggles with any chronic mental or physical health issue, this episode is for you!For the Midlife Women's Group: drpsychmom.com/mwgSubscribe if you love the DPM show! ⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Strangely, Expecting The Worst Can Transform Your Life For The Better!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠https://www.drpsychmom.com/coaching/⁠⁠For therapy or coaching, contact us at ⁠⁠https://www.bestlifebehavioralhealth.com/⁠

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. She explains why many people with depression symptoms continue to function, showing up to work and managing their responsibilities, often while wearing a mask to hide their pain. They may not experience joy or pleasure, a symptom known as anhedonia, which can be a key indicator of this condition. Episode sponsors: • BABBEL Get up to 55% OFF: https://www.babbel.com/kati • MINT MOBILE Premium wireless service for just $15 a month. https://www.mintmobile.com/kati • HEADSPACE Receive a free 60-day trial: https://www.headspace.com/askkati My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Our conversation challenges the traditional medical approach to mental health, which often requires a person to reach a point of crisis before they can receive a diagnosis or treatment. We explore why this "wait until you're at stage four" mentality is so flawed and how we can instead adopt a preventative mindset, similar to what we see in cardiology. We also dive into the fascinating link between past trauma and the need to be constantly busy. Dr. Joseph's research shows that high-functioning individuals often avoid dealing with their pain by taking on more work and distracting themselves. In this episode: 00:46 - What is High-Functioning Depression? 02:47 - The connection between trauma, being busy, and high-functioning depression 04:21 - The medical field's narrow definition of trauma 07:12 - The idea of "white knuckling" life 08:32 - The difference between happiness and joy 11:23 - The importance of small moments of joy 14:16 - Using the Bio-Psychosocial Model to find joy 25:50 - The significance of body and emotional awareness 27:50 - The impact of social media and technology 31:53 - The importance of in-person connection 37:48 - The future of AI in therapy 40:39 - The connection between people-pleasing, perfectionism, and trauma 45:54 - Why people return to abusive relationships 48:38 - A 5-step model for finding joy 53:40 - The joy of writing and creative work Order Dr. Judith Joseph's book, High-Functioning: https://amzn.to/3Iotjvx Kati's Main Youtube channel: https://www.youtube.com/@Katimorton#podcast #psychology #drjudithjoseph KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://www.betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dig into numbness, stuckness, and the urge to burn it all down. You'll discover why flatness is actually a signal of misalignment, how to tune into your inner GPS, and the small shifts that bring you back online without overhauling your entire life. You'll learn a simple self-audit to spot what needs to shift, how to create breathing room when your to-do list never ends, and what it really looks like to design your days with more aliveness, joy, and ease. TIMESTAMPS 00:00 When numbness and avoidance take over 01:55 Stuckness as a signal: what your inner GPS is telling you 03:20 Numb isn't nothing: why flatness is still information 05:27 Do you really need to blow up your life? 06:52 The self-audit: what to add in, what to let go of 08:34 Designing instead of reacting: subtle shifts that create energy 12:12 The 80/20 Reset: Creating space when your list never ends  15:24 The real reason change never sticks until you change you 17:10 Gentle discipline: 3–5 minute daily practices that nurture presence RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Why does resentment creep into the relationships of ambitious women - especially when you feel like you're “doing it all”? In Part 4 of our 5-Part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher unpack how unspoken needs, over-functioning, and self-betrayal quietly erode intimacy + how to rebuild connection without abandoning your drive. You'll learn a clearer frame for reverse polarity (respect vs. cherish), how to shift from blame to vulnerable truth, and a simple reset that restores your sense of power and wholeness in a relationship. You'll leave with tools to read your nervous system, name the desire under the complaint, and create more safety, softness, and spark - without carrying all the emotional load. TIMESTAMPS 00:00 Why resentment builds for high-performing women 03:20 Modern roles & reverse polarity: respect vs. being cherished 06:52 The resentment–self-betrayal loop (micro “yeses” when you mean no) 08:58 Softness, vulnerability, and nervous-system safety in love 12:30 From complaints to desires: how to ask cleanly 15:40 “I'm tired of the emotional labor” - a different way forward 17:55 The 90-day self-first reset to reclaim your clarity and choice 31:20 Tending triggers: inner child work, grief, and self-intimacy 37:10 Green lights and micro-appreciations: small shifts that change dynamics RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Why does “one more launch… one more zero… one more goal” never feel like enough? In Part 3 of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, we're exploring the perpetual chase - that constant striving for more, even when you've already achieved so much. This episode unpacks why accomplishment rarely brings the fulfillment we expect, how cultural conditioning keeps women tying their worth to output, and what it really takes to feel satisfied now instead of always chasing the next milestone. Walk away with a sturdier definition of “enough,” a simple way to expand your capacity without overloading your plate, and a journal prompt that helps you create from abundance, not scarcity. TIMESTAMPS 00:00 The treadmill of “more”: why achievement never feels like enough 02:33 The warning signs of draining energy and constant mental load 07:10 Craving more things vs. craving more of yourself 08:42 Why rest, play, and pleasure are actually productive 10:31 Breaking the self-sacrificing blueprint so many women inherit 12:39 The impossible standards that keep women stuck in exhaustion 16:40 Living a big life from enoughness (and why capacity grows with safety) 23:16 Why growth doesn't stop, but the fuel behind it must change 25:26 A journal practice to end the chase and start living now RESOURCES + LINKS Click Here To Join Soft Success: A Free Masterclass Experience To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Amelia's Inspiring Journey Overcoming OCD & Anxiety with Matt CoddeIn this powerful episode, Amelia shares her decade-long struggle with OCD and anxiety and how she found real recovery through Matt Codde's Restored Minds approach. Discover key lessons about facing fear, nervous system healing, and why true freedom comes from letting go of the obsession's content.

Why do so many high-achieving women do all the right things - get 8 hours of sleep, take the supplements, follow the routines - yet still wake up exhausted? In the first episode of this series, we unpacked the overwhelm loop. In Part 2 of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dive into energy, vitality and why sleep isn't solving what's actually nervous-system and emotional-load related. You'll hear why healthy habits alone can't create true vitality, how to reconnect with the signals your body is sending, and the exact reflection that reveals where your energy is leaking: What are you avoiding or pretending not to know? After listening to this episode, you will walk away with simple regulation tools, a new way to understand your body's needs, and a gentler path to real, sustainable energy. TIMESTAMPS 00:00 Doing all the things… and still running on empty 01:18 Vitality vs. cortisol: a new definition of energy 04:33 Burnout as initiation (when old tricks stop working) 08:03 Rebuilding self-trust: listening to your body first 12:16 Looks vs. feels: caring for your body from the inside 14:18 Feeling the unfelt (grief, numbness, stored emotions) 16:48 The diagnostic question: What are you avoiding/pretending not to know? 24:07 The true cost of not looking (energy, love, creativity) 29:14 A one-week practice to reveal what you're avoiding RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Why is it that the very habits that drive ambitious women to succeed - the hustle, the long hours, the “I can do it all” mindset - are often the same ones that lead to burnout, anxiety, and resentment? In the first episode of our 5-part series with Awaken the Muse - Natalie, Alexi Panos and Emily Gallagher pull back the curtain on what they call the overwhelm loop - the cycle of urgency, overcommitment, and dysregulation that so many high-achieving women mistake for normal. Together, they share raw stories of postpartum identity shifts, hidden resentment in relationships, and the nervous system patterns that keep us chasing more even when we already feel depleted. You'll learn what “functional freeze” actually looks like, why capacity can be a mask for self-abandonment, and the micro-practices that help you exhale, reset, and build a more sustainable kind of success. If you've ever felt like slowing down means falling behind, this episode will prove the opposite - that nervous system regulation is the real key to growth, profit, and fulfillment. TIMESTAMPS 00:00 The hidden cost of high-functioning burnout 01:26 From biohacking to balance: how hormones tell the truth before we do 03:35 The LA hustle spell and the pressure to “stay relevant” 05:24 Postpartum wake-up calls: splitting yourself between business and baby 08:49 The identity crisis no one talks about after becoming a mother 11:27 Why your nervous system equates chaos with safety 15:10 How relaxing (not pushing harder) actually expands capacity 16:40 Soft CEO era vs. hustle culture: finding a middle ground 25:36 Functional freeze explained and why high achievers miss the signs 33:37 Resentment as a red flag for self-abandonment 38:23 Simple regulation tools you can use in under a minute 41:34 The myth that transformation has to be hard, and what actually works RESOURCES + LINKS Click Here To Join Soft Success: A Free Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

You know when you feel like you're constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat? That's the reality of high-functioning depression.  In this episode, I'm joined by the talented psychiatrist, author, and nationally recognized expert in women's mental health, Dr. Judith Joseph, to unpack what high-functioning depression really is.  We dive into the secret signs of high-functioning depression, especially in midlife, and why it often goes unnoticed in women who seem to have it all together.  Dr. Joseph shares powerful strategies and practical tools to help you move from surviving to truly thriving.  We also discuss how to recognize when a loved one might be struggling behind the mask of success—and how to offer meaningful support.  If you feel emotionally drained despite keeping it all together on the outside, this episode will give you the clarity you need for more happiness in your life. Dr. Judith Joseph, MD MBA Dr. Judith Joseph is a psychiatrist, researcher, award-winning content creator, and author of the National Bestselling book “High Functioning, Overcome Your Hidden Depression and Reclaim Your Joy”. Dr. Judith was named as a 2024 Black Health Hero by PopSugar Inc. She was also named a 2024 VeryWell Mind Top 25 Mental Health Thought Leader and a 2024 NAACP Top 6 Mental Health Champion. IN THIS EPISODE Warning signs for high-functioning depression in midlife  Understanding the science of happiness  Most common symptoms of high-functioning depression  Why many high-functioning people have trouble slowing down  The difference between happiness and joy  Strategies for navigating high-functioning depression  How to support a loved one with high-functioning depression  QUOTES “People who go through perimenopause and menopause often mask how they feel just to show up for the job and for others. So they often have this underlying high-functioning depression that is made worse [from] hormonal fluctuations.” “Gratitude practices are really helpful in staving off high-functioning depression or sustaining your joy. It's hard to be grateful when you don't know what brings you joy.” “Don't give up. You may feel hopeless, but know that there's always something you have not tried. There's always hope. That's why I like the idea of support groups, because many times you not only help others with your story, but you also learn from other people.” RESOURCES MENTIONED

Most of us think codependency looks like someone clinging to a toxic partner, losing themselves to someone else's addictions, or being a doormat. But Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and her brand-new book Too Much, is here to blow that outdated definition out of the water. Terri has spent over two decades working with everyone from stay-at-home moms to Fortune 500 CEOs, helping them break free from self-sacrificing patterns and build healthier, more authentic relationships. She inspires more than a million people weekly through her blog, social media, signature courses, and The Terri Cole Show podcast. In this episode, Nicole and Terri unpack high-functioning codependency—the kind that hides behind promotions, praise, and the “she can handle it all” reputation. Spoiler: it still feels like shit. Together, they dive into how to spot the signs, why resentment is the red flag you can't ignore, and how boundaries, self-consideration, and surrendering (without self-abandoning) might be the antidote you've been missing. Because friend, if you're exhausted, resentful, and constantly over-giving, this episode is your permission slip to drop the cape, stop fixing everyone else's mess, and finally start considering yourself. Connect with Terri: Website: https://www.terricole.com/  Book: hfcbook.com  IG: https://www.instagram.com/terricole/ FB: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes Related Podcast Episodes Healing Relationships: The 4 Essential Pillars for Lasting Love with Dr. Rachel Glik | 283 7 Rules of Self-Reliance with Maha Abouelenein | 240 How To Be Selfish with Naketa Ren Thigpen | 329 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on the outside are quietly suffering on the inside with something we rarely talk about: anhedonia, the loss of joy, or the loss of ability to feel pleasure. This is an important conversation that highlights this often overlooked and underplayed challenge of high-functioning depression that so many of us deal with, and most importantly, how to overcome it.Key Takeaways:Concept of high-functioning depression and its characteristicsSymptoms of anhedonia and their impact on daily lifeLimitations of current diagnostic criteria for depressionImportance of early recognition and intervention for mental health issuesBiopsychosocial model for understanding mental healthRole of personal agency and choice in managing mental healthStrategies for emotional validation and expressionThe significance of reconnecting with personal values for joyImpact of technology and social connections on mental well-beingImportance of celebrating small wins and planning for future joyIf you enjoyed this conversation with Dr. Judith Joseph, check out these other episodes:How Identity Can Affect How You Deal with Depression with Kimi CulpEmerging Perspectives on Depression with Alex RileyStrategies for Depression with Therese BorchardFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, unpack the stigma around seeking help when things "seem fine," and share tools for finding support and healing. Whether you're curious about your own mental health or looking to better understand a loved one, this episode is for you.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Dr. Judith Joseph on Instagram @drjudithjoseph  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. DISCLAIMER: This episode includes a discussion of mental health, including high-functioning depression, neurodivergence, and suicide. While we're joined by a licensed medical professional, the content of this podcast is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Listening to this episode does not establish a doctor-patient relationship. If you or someone you know is struggling, please seek help from a qualified healthcare provider. If you are in crisis or need immediate support, please contact a mental health professional or reach out to a suicide prevention hotline in your area. Learn more about your ad choices. Visit podcastchoices.com/adchoices