Podcasts about varying

Feel like you’re doing all the health things but still hitting that 3pm crash? Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work. In this mini episode, I share: Why your Sunday sleep-in might be wrecking your Monday The surprising psychology behind skipping workouts (on purpose!) What 20–30g of protein per meal has to do with your blood sugar and focus How to stick to health goals without falling into the “what the hell” trap If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you. Key Quotes: “Varying your wake time is basically giving yourself mini jet lag every weekend.” “Planned flexibility helps you stay consistent — not the other way around.” “Protein is my secret weapon against blood glucose chaos.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

In this latest episode of CIHT's podcast “Transport Talks” we spoke to Rebecca Paramor, CIHT Emerging Professional of the Year 2024/25, Site Engineer, Morgan Sindall, and Grace Prendergast, Carbon Analyst, FM Conway, role model for the Highways Sector Council Ways of Life Campaign.Rebecca and Grace take us through:· Varying routes into the sector· The plethora of opportunities available· The direct role that their skills and aspirations have in future proofing the sector· How to change perceptions of the sector and attract skilled young professionals to the sectorListen to the podcast to discover insights from two of our emerging professionals around just how emerging professionals can and do shape the future of the transport system.

In this latest episode of CIHT's podcast “Transport Talks” we spoke to Rebecca Paramor, CIHT Emerging Professional of the Year 2024/25, Site Engineer, Morgan Sindall, and Grace Prendergast, Carbon Analyst, FM Conway, role model for the Highways Sector Council Ways of Life Campaign.Rebecca and Grace take us through:· Varying routes into the sector· The plethora of opportunities available· The direct role that their skills and aspirations have in future proofing the sector· How to change perceptions of the sector and attract skilled young professionals to the sectorListen to the podcast to discover insights from two of our emerging professionals around just how emerging professionals can and do shape the future of the transport system.

Our eskimo had to dip out early so it was mostly the boys and girl. Lucky that we're pros and we adapt to any environment. We broke down what depression and anxiety meant to us. Varying opinions which is what we want. We talked about different medications, early recovery dual diagnosis, can come up when you least expect it so we stressed the importance of addressing their mental health. There's a reason we self-medicated in the first place. So instead of using band-aid after band-aid, we finally decided to put on a cast and treat the underlying issue and begin a true recovery.

Entrepreneurial couples face unique challenges as they navigate the complex terrain of mixing business with pleasure, creating potential ticking time bombs in their relationship unless key issues are addressed. • Separating work from love: Business conversations can easily invade personal time, transforming partners into co-workers at home• Power struggles and role confusion: Working together amplifies existing relationship dynamics and creates confusion about decision-making authority• Stress as the third person: Financial pressures and deadlines can push couples into survival mode, creating emotional isolation• Different work ethics: Varying approaches to perfectionism, work hours, and standards can cause significant friction• Loss of attraction and polarity: Constant business interaction can erode the mystery and space needed for romantic connection• Daily check-ins provide awareness of each other's emotional state and challenges• Clear boundaries between work and home life prevent relationship burnout• Communicating vulnerably about issues rather than attacking helps address conflicts• Dedicated rituals to transition from work mode to relationship mode maintain connectionIf you're looking to elevate your relationship while working together, reach out via email or Instagram for free resources that can help address these challenges.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Power Over Varying Battles - Yoruba Prayer

Handling varying levels of dedication to the sport in masters clubs. How do you give the both the person who wants to practice once a week and the person who trains daily a meaningful race situation? Timestamps 01:00 This is normal for masters rowing. Training and practice commitment isn't an issue usually until it comes to racing. When going to a regatta you want to be in a crew where you're the 'worst' in the crew. Competitive people want the best possible crew. 02:30 Coach selects lineups In most youth rowing clubs the coaches do selection - this takes the emotion out of the lineups. Types of race - in your calendar there are local events and bigger events like the masters national championships. Each year you will have 2 or 3 peaks which help you manage your training load. Typically most masters will do 3 + races in a single day. 05:00 Racing Priorities In local regattas your racing priorities may be different. The more experienced people can race both with less experienced (mixed ability crews) as well as their own regular training group. To get the racing priorities accurate, the single scull is the best measure. The outcome is up to you alone. Regatta organisers can enable a pathway into racing for masters - novice - new masters - age group. Differentiate based on rowing experience, not age for the first 5 years of racing. 07:45 Preferences and compromises Aligning can be challenging. Fitness matters a lot in racing; bladework skills are also important. Enabling compromise as part of your lineup selection can help give a meaningful experience. The fitter athletes find compromise less palatable when rowing with less experienced people. There is satisfaction to be had from a mixed ability crew. Skill judging stroke rate and technical calls through the race is a worthwhile endeavour. "That was harder than childbirth". Achieving the best possible outcome for this crew. Can you mentally set yourself up to see satisfaction from both types of races with experienced people and less experienced people? 14:30 Regular training groups Folks who always train together means there is no way in for a newcomer. Club priorities can enable coaches to make selections and validate their choices with the Captain (who's independent). A goal could be to enable your groups (elite, intermediate, new masters, novices) to all have at least one event in which they stand a chance of being competitive. I've found this is a method which helps to bring on less experienced people so that in future years they advance faster than if you just leave them to race in their skill group. 17:00 The art of compromise is discussion without emotion. Rebecca invites people to choose a priority crew which she tries to guarantee that race. Everything else is secondary. This means some events are "sub-optimal. The competitive spirit drives racers to selfish outcomes. This is an attribute of successful racers. It can be hard for athletes to accept their perception of being put in sub-optimal crew lineups. Independent lineup confirmation and discussion of compromises helps to frame these decisions. Balance our priority against the opportunity of this one regatta. The club is the entity which should set the goals (3-5 years) and how this impacts regatta entry choices. Tell us how your club manages their crews for regattas. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

You've been hearing the word differentiated instruction for some time or maybe even a long time for my veteran teachers. It seems so complicated and out of reach when you have over 20 students in one classroom. But, my friend, I'm here to tell that differentiated instruction does not have to be complicated.  In fact, with a few simple basics you can begin to differentiate instruction for those 20 or more kids in your classroom with this 3 part series. If you're a new teacher then you'll get a good foundation on how to begin differentiated instruction. For my mid-career and veteran teachers this will be a great refresher and some new tips that you can take back to your classrooms. Tune in to hear more about  differentiated instruction made simple.Show your support for the podcast:1.  Signing up for our newsletter/Classroom Management Letter Template at https://teachersimpact.net2. Ready to master your craft? Get the:  Ultimate Guide to Mastering your Craft as a Teacher3. Follow us on Instagram or Threads: @teachersimpactpodcast

What's new with you? If it feels like we're all futilely trying to catch up to a rapidly accelerating news cycle, know that you're not alone. In this jumbo sized savoury morsel of a pod, we talk about the shattering of the U.S.–Ukraine relationship, and then take a detour into a discussion about a discussion about the challenges faced by young men today. But fear not, for we also have plenty of nonsense, including a brand new segment (and jingle) from Michael. This episode's mistakes include: Some unnecessarily gross images. Varying levels of compassion for deserving victims. Poetry slam slam. Egregious factual inaccuracies. Be grateful you don't have a tail, then like us on Facebook, follow us on Instagram, rate us on Apple Podcasts and Spotify, and send your questions to deepfought@gmail.com.

4 sections- R Chiyya qualifies position of RM within debate RE/RY (like Rav Yehuda's version), varying days baby receives mila based on circumstances, excess skin removal and nusach said at the brit

4 sections- R Chiyya qualifies position of RM within debate RE/RY (like Rav Yehuda's version), varying days baby receives mila based on circumstances, excess skin removal and nussach said at the bris

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a sustainable and enjoyable part of your life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/ Quotes to ponder: "Your body and mind will respond positively to the changes, and you'll likely enjoy exercise a lot more if you don't let it become too monotonous." "Trying a new activity forces your body to develop new neural pathways, improving coordination and increasing overall fitness." "When you change your exercise routine regularly, you'll be less likely to hit plateaus and more likely to stay motivated to continue working out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a sustainable and enjoyable part of your life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/ Quotes to ponder: "Your body and mind will respond positively to the changes, and you'll likely enjoy exercise a lot more if you don't let it become too monotonous." "Trying a new activity forces your body to develop new neural pathways, improving coordination and increasing overall fitness." "When you change your exercise routine regularly, you'll be less likely to hit plateaus and more likely to stay motivated to continue working out." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Do Better Podcast, Dr. Megan and Joe discuss considerations around determining treatment intensity. ARTICLE about POP-CAI SUMMARY FROM FATHOMMeeting PurposeLive recording of the Do Better Podcast discussing how to determine appropriate service intensity for ABA therapy clients.Key Takeaways - There's a lack of standardized training/processes for determining ABA therapy hours - New tools like POP-C (Patient Outcome Planning Calculator) are emerging to help guide decisions - Many factors impact appropriate service intensity beyond just client needs (e.g. family capacity, funding constraints) - More research is needed to determine optimal ways to prescribe treatment intensityTopicsCurrent State of Service Intensity Decision-Making - Historically, funding limitations often dictated hours (e.g. 6-10 hrs/week) - Many BCBAs receive no formal training on how to determine appropriate hours - Some organizations developing internal tools/processes, but no industry standard - New research-based tools like POPC starting to emergePOP-C (Patient Outcome Planning Calculator) - New tool published in 2023 to help determine service intensity - 33-question assessment placing clients into high (30-40 hrs), medium (20-30 hrs) or low (up to 20 hrs) tiers - Considers factors like diagnosis, behavior severity, communication skills, social avoidance - Still in early stages - authors seeking beta testersChallenges in Determining Appropriate Hours - Balancing clinical recommendations vs. family/logistical constraints - Insurance requirements may not align with clinical judgment - Difficulty measuring impact of prescribed vs. actual hours received - Varying capacity of families to supplement therapy hours - Considering opportunity costs (e.g. school time) of intensive 1:1 therapyFunding and Industry Trends - Some providers only accepting clients who can meet minimum hour thresholds - Medicaid/insurance cutting back on covered services in some areas - Potential for very limited covered hours (e.g. 4 hrs/month) in future - Need for efficiency and prioritization if hours become more constrainedNext Steps - Interested BCBAs can reach out to POP-C authors about beta testing - Continue monitoring emerging research and tools for determining service intensity - Consider how to adapt practices if funding becomes more limited in future

Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal Experiences with Achilles Injuries 53:30 Genetics and Tendon Injuries 57:07 Understanding Partial Ruptures vs. Tendinopathy 01:00:11 Pain Response in Achilles Rehabilitation 01:02:29 The Role of Pain in Rehabilitation 01:04:50 Loading Techniques for Achilles Rehabilitation 01:09:21 Exploring Jerk Isometrics in Rehabilitation 01:10:46 The Value of Isometrics in Rehabilitation 01:11:11 Surface Variation in Achilles Rehab 01:12:04 Manipulating Center of Mass for Rehab 01:15:24 Encouraging Movement Variety in Rehabilitation 01:16:14 Understanding Tendon Mechanics and Mobility 01:18:14 The Role of Heel Wedges in Pain Relief 01:19:35 Insights on Upper Body Tendon Rehabilitation 01:22:08 Exploring Movement Variability in Upper Limbs 01:31:06 The Importance of Variety and Variability in Movement 01:35:35 Upcoming Programs and Workshops   Takeaways David discusses the challenges of managing time and opportunities in his work. Jake shares his personal experience with weight loss and its impact on his social life. David explains his approach to treating patellofemoral pain and the importance of loading. The conversation highlights the biopsychosocial model in understanding pain. David emphasizes the need for less frequent loading for patellofemoral pain compared to tendon pain. Jake questions the structural understanding of patellofemoral pain and its implications for rehab. David shares his personal journey with Achilles tendinopathy and its impact on his athletic performance. The discussion reveals the common pitfalls in calf raise exercises for Achilles rehab. David advocates for high intensity and low frequency in calf raise training. The conversation concludes with insights on the differences between patellar and Achilles tendon management. Rehabbing an Achilles rupture requires careful management of tendon lengthening. Overcoming isometrics are effective for strengthening the Achilles during rehab. Real-world experiences can often contradict existing literature on rehabilitation. Personal experiences with tendon injuries highlight the unpredictability of recovery. Genetics may play a significant role in tendon injuries and recovery. Partial ruptures should be approached with caution, similar to tendinopathy. Pain response is less significant in Achilles rehabilitation compared to other injuries. It's crucial to focus on loading techniques rather than just range of motion. The literature on tendon injuries can be misleading and should be interpreted with caution. Effective rehabilitation requires pushing patients as hard as possible without exceeding their limits. Isometrics can clarify what's working in rehab. Varying surfaces can enhance Achilles rehab. Manipulating center of mass is crucial for rehab. Movement variety is often overlooked in rehab. Tendon mechanics play a significant role in recovery. Heel wedges can provide relief for insertional pain. Upper body tendons require a different approach. Movement variability is essential for upper limb function. Older athletes often lack movement variety and variability. A holistic approach to rehab includes strength, mobility, and control.   David's Website: https://davidgreyrehab.com David's Instagram: https://www.instagram.com/davidgreyrehab/?hl=en Notes: https://jackedathlete.com/podcast-124-tendons-with-david-grey/  

Deloitte Global partners Chad Hungerford and Chris Oates reveal the key practical challenges of pillar two implementation while finding cause for optimism and even excitement in an exclusive podcast with ITR.What motivates tax professionals to get up in the morning, and what keeps them up at night? Hungerford and Oates address these questions and more as they sit down with ITR commercial editor Phil Myers. The guest speakers draw on recent experience with tax authorities and clients to provide an inside track on the rapidly evolving pillar two landscape, with the significance of this moment resonating powerfully.“Whilst this is a challenge,” Oates says, “if you flip the coin, this is probably the most interesting new bit of tax legislation that has been introduced in my lifetime from a corporate perspective. And we see that reflected when we're having conversations.”The podcast explores the following areas:Emerging issues uncovered – Chad and Chris delve into the hurdles companies are finding;Priorities for companies – where businesses should be placing their focus at present;Common misconceptions – correcting widespread misunderstandings;M&A and growth plans – why pillar two must be factored in;Safe harbours and their future – why tax practitioners should “prepare for the worst and hope for the best”;Varying jurisdictional approaches – the “different flavours of implementation”;Technology transitions – whether now really is the right time to be considering new solutions; andThe outlook – where is pillar two heading?While the complexities and technicalities are addressed, the podcast also brings out the passion and excitement that drives tax professionals to tackle these challenges. The insights and practical advice on offer could help to arm you with the knowledge to navigate what, we are warned, could be a bumpy road ahead. As Hungerford says, “This is not something you can minor in – that you can spend a lot of time in every other area of tax and then just dabble with pillar two.”Listen in and dive deeper into pillar two.

Episode Summary:In this episode of First Cheque, Cheryl and Maxine dive deep into financial planning for angel investors—how to avoid running out of money, manage liquidity, and strategically deploy capital across investment cycles. If you're an aspiring angel investor wondering how much money you need to start or an experienced investor looking to refine your cash planning strategies, this episode is packed with essential insights.They discuss the importance of staying liquid, diversifying check sizes, and the dangers of deploying too fast. Plus, they break down the realities of payback periods in startup investing, why you shouldn't expect quick returns, and how power law dynamics shape investment outcomes.Cheryl also shares her personal approach to budgeting for angel investments, alternative funding sources (like self-managed super funds and term deposits), and how investors can avoid the all-too-common mistake of running out of capital too soon.If you want to build a sustainable angel investment strategy, ensure you're making long-term, high-return decisions, and avoid costly mistakes, this is an episode you don't want to miss!Key Takeaways:00:00 – Introduction: Why budgeting and cash planning are critical for angel investors01:49 – The golden rule: How not to run out of money when investing02:37 – Why staying liquid matters: Power law, economic cycles, and risk mitigation05:15 – Angel investing vs. stock market investing: Why you can't just sell down a position08:04 – How Cheryl funds her investments: Breaking the myth of needing huge capital10:00 – Alternative funding sources: Super funds, ETFs, term deposits, and more13:41 – The importance of knowing your risk tolerance and financial boundaries17:48 – Varying check sizes: When to double down on winners and how to strategise23:15 – Why new angel investors should start with consistent check sizes30:47 – Australian angel success stories: Real returns and lessons from Clarity Pharmaceuticals, Autra, and Instacluster34:56 – Final takeaways: Planning, patience, and how to build a sustainable angel investing portfolioResources MentionedAngel Academy – The most comprehensive angel investing course for Australia & NZ: www.venture.academyAussie Angels – Cheryl's platform for angel investingCoventures – Maxine's venture capital firmCentral Texas Angel Network (CTAN) – Study on angel investment returnsTechCoast Angels California – Report on long-term angel investing performanceAustralian Angel Success Stories:Clarity Pharmaceuticals – 50x return for early investorsAutra (Agil) – Acquired by Schneider Electric, 91% IRRInstacluster – 63% IRR after acquisition by NetAppSponsors:First Cheque is supported by our wonderful sponsors:Vanta: Join 7,000 global companies like Atlassian and Dovetail that use Vanta to build trust and prove security in real time. Get 10% off https://dayone.fm/vantaRocking Horse: Rocking Horse helps startups access their R&D tax rebate early. Get up to $3M in non-dilutive finance, solve cash flow challenges, and accelerate growth. Easy application, fast approval. Smart investment for innovative startups....

Varying the situational context in a patient case scenario allows nursing students to demonstrate critical thinking during a routine skills demonstration. In this podcast, you'll hear how a team of nurse educators (Drs. Amy Jauch, Sandy Mulholland, and Jennifer Nieves) used video recordings to capture observable evidence of undergraduate students' critical thinking processes. The instructors used the videos to provide students with opportunities to reflect on their performance of skills in different patient-care scenarios and articulate the reasoning behind their actions. Read the article describing how you can use a similar strategy to assess psychomotor skills and clinical judgment while guiding student reflection on their learning progress.

Ready to take your fitness and fat-loss game to the next level? Today, I'm joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you're stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it's perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition! FOLLOW Le Bergin on Instagram @le_bergin_ DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

Teresa Mannion, Galway-based regional reporter, Shane Ó Curraighín, North West Correspondent and Marc O'Driscoll, North East Correspondent, discuss the ongoing impact of storm damage in their regions.

This episode discusses EMDR; a technique to be used under the care of a trained mental health professional. Within the episode there is mention of suicidal ideation, dissociative identity disorder, psychosis and other mental health related topics. If you feel any of these subjects may be triggering for you, please skip this episode. If you or a loved one is struggling, there is help. Call or text 988 in the USA for the crisis hotline, or connect to those who can help by calling your local emergency or non-emergency number. Click here for free crisis chats. This episode is also in video format! If you are unable to watch video podcasts on your platform, Ariel has also uploaded the episode to her YouTube. In the first episode of season 5, Ariel and her guest, Chris Lombardo LPCC, CADC1  talk about Eye Movement Desensitization and Reprocessing or EMDR. Note: due to sound issues, there are audio pops in this recording that I was unable to edit out. 02:02 - Introducing Chris 03:45 - What is EMDR? 05:25 - Who is a good fit for EMDR? 11:10 - Varying experiences within EMDR sessions 18:38 - Can you use EMDR specifically for spiritual use? 25:15 - Connecting with passed loved ones in EMDR sessions 32:44 - Cautions for EMDR and questions to ask prior to starting Book mentioned: Getting Past Your Past by Francine Shapiro (available on Amazon in physical print, Kindle, and audiobook and Spotify for premium members) EMDR Institute website (for resources and finding EMDR trained therapists): https://www.emdria.org/learning-provider/emdr-institute/ Find Chris at: https://www.chironscaveholistic.com/ Check out Ariel's Patreon: https://patreon.com/Arielwillow Learn more about the podcast on ⁠www.Ghostteapodcast.com and consider subscribing to Patreon or Ghost Tea podcast on Spotify to have access to exclusive episodes⁠! Official Ghost Tea Merch: ⁠https://arielwillowmerch.creator-spring.com/⁠ Book with Ariel at ⁠www.ArielWillow.com⁠ Click here for my Amazon Recommendations (Ariel may earn commission from items purchased via Amazon links listed.)

Varying temperatures are coming Wisconsin's way getting up near 40 degrees then dropping to around 0 degrees. Ag meteorologist Stu Muck gives the details. Collin Aardema, a dairy market advisor with EverAg, joins the show to give a look into the dairy markets as we enter into 2025. He says that class 3 milk can expect to stay under 20 and butter is the interesting market to watch moving forward. Jill Stahl-Tyler from Global Cow joins Charitee Seebecker to share how their program brings people from all over the world to learn about dairy farming in the United States. Dr. Rani Govindasamy Lucey with the Center for Dairy research gives insight into her research that looks to "extend the squeak" of a cheese curd. The goal of the research is to boost the profitability of the snack by allowing it to stay fresher for longer.See omnystudio.com/listener for privacy information.

Welcome to the Mind Muscle Connection Podcast!In today's episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.Don't miss out on this episode where you'll find valuable insights that resonate with your bodybuilding goals!Let's talk about:IntroductionUpdates on Dr. Eric HelmsLong muscle length trainingExercise selectionVolume for muscle growRep rangesDr. Eric's researchWhere to find Dr. EricMass Research Review on Instagram - https://www.instagram.com/massresearchreview/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Teachhoops.com Win the Season Masterclass Curv for Coaches GameChanger Website Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Charity Therapy, we're diving right in with a big question - what REALLY makes a nonprofit a nonprofit? (Spoiler alert - it's more than just the IRS status!) If you ever wondered if a nonprofit should really just be a regular for-profit business, we've got some juicy ideas (and a reality check) for you. We'll share a listener's story about a farmer's market that lost its nonprofit status and wants to switch gears to become a for-profit. It's not as simple as it sounds! We're here to break down the details, explain what really happens when you lose your IRS tax-exempt status, and help you really understand the differences between nonprofits and for-profits. Trust us, you'll want to hear this before making any big moves! We'll unravel common misconceptions and help you navigate these tricky transitions without getting lost. Remember, whether you're a seasoned pro or just dipping your toes into the nonprofit waters, we're here to support you every step of the way. Enjoy the episode, and don't forget to share it with your friends who might be pondering the same questions! In this episode, you will hear: Unpacking the differences between owning a for-profit business and operating a nonprofit Why converting isn't just a walk in the park but more like a complex dance A listener's question about a farmer's market losing its nonprofit status: Can it just become a small business? Why losing tax-exempt status doesn't mean you're suddenly a for-profit. The implications of operating without income tax exemption  When you need to seek out some professional advice Resources from this Episode Sign up for the Birken Law Email list: https://birkenlaw.com/signup/ Facebook page: https://www.facebook.com/birkenlaw Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Our world is toxic. It's full of chemicals, microplstics, mold, pesticides, parasites and all sorts of stuff that we're taught to fear. But you don't have to be afraid, as long as you know what to do. If I had to pick only one episode for any listener to hear, this would be it. We're covering the most foundational parts of healing in a toxic world, with the world famous Dr. Daniel Pompa.   TOPICS DISCUSSED IN THIS EPISODE: Hormesis (what it is and how to use it to your advantage) Varying your gut microbiome for ultiamte health and detoxing Varying diets and food rotations / eating seasonally Fasting and cycling types of fasting A guide to detoxification (even on a cellular level)   More from Dr. Daniel Pompa: Instagram: @drpompa Facebook: @drpompa YouTube: @drdanielpompa Website: drpompa.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube        

Have you ever gotten so close to something but just couldn’t pull it off, just couldn’t get it done? I would run about 15 miles a week. Varying it like 5 3 mile runs and a time or two, 3 5 mile runs. I would build up to a few longer runs like 5, 8 miles. I wanted to get up to 10 mile runs. When I got to 8.5 miles one day, I knew I was getting close. I worked pretty hard on it but found that I had to make some more changes in my life to get there. Certainly there were some diet issues and further training. It took more time out of my schedule, I had to have more commitment to getting it done. I mean, I was so close, but I never made it. So close.

Have you ever gotten so close to something but just couldn’t pull it off, just couldn’t get it done? I would run about 15 miles a week. Varying it like 5 3 mile runs and a time or two, 3 5 mile runs. I would build up to a few longer runs like 5, 8 miles. I wanted to get up to 10 mile runs. When I got to 8.5 miles one day, I knew I was getting close. I worked pretty hard on it but found that I had to make some more changes in my life to get there. Certainly there were some diet issues and further training. It took more time out of my schedule, I had to have more commitment to getting it done. I mean, I was so close, but I never made it. So close.

Garrett Haake is the Senior Capitol Hill Correspondent for NBC, he is covering President-Elect Trump for NBC NewsGarrett talks: -Trump holding court at Mar a Lago and people coming to him-Cabinets picks - RFK, Lake, Walker-Why do we see a bil every six months to keep the Government open-He has President Trump's cell phone number To subscribe to The Pete McMurray Show Podcast just click here

On “Jesuitical” this week, Zac and Ashley chat with Colleen Dulle, an associate editor at America and co-host of the “Inside the Vatican” podcast, about how realistically the new film “Conclave” portrays the process of selecting a new pope. They praise the film's historical accuracy but raise eyebrows over the complex theological implications around the film's twist ending. Warning: This episode contains major spoilers.  Zac, Ashley and Colleen discuss:  - The challenges of translating the complexities of the Catholic Church to a mainstream audience through a cinematic lens - Varying reactions to “Conclave” from Catholics, including Bishop Robert Barron's critique of the film - The role and representation of women, including nuns, in the Catholic Church as depicted in the film In Signs of the Times, Zac, Ashley and Colleen discuss Pope Francis' new autobiography Hope, which reveals two assassination attempts on his life during his trip to Iraq in 2021; and a recent liturgical debate sparked by Cardinal Blase Cupich's guidance to parishioners in the Archdiocese of Chicago that discouraged kneeling to receive Communion. Links for further reading:  ‘Conclave' explainer: Could that twist ending really happen? Your Take: Is ‘Conclave' worth seeing for Catholics? ‘Conclave' hits theaters. What really happens when a new pope is elected? Pope Francis reveals he survived two assassination attempts during visit to Iraq Hope: The Autobiography by Pope Francis  Should you stand or kneel to receive communion? Cardinal Cupich stirs debate after weighing in What's on tap? French 75s You can follow us on X and on Instagram @jesuiticalshow.   You can find us on Facebook at facebook.com/groups/jesuitical.  Please consider supporting Jesuitical by becoming a digital subscriber to America Media at americamagazine.org/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to today's episode to hear Meagan talk all about bicornuate, unicornuate, arcuate, and septate uteruses, uterine didelphys, and more.Though there can be complications, research is limited, and vaginal birth is often possible. Chat with your provider about your birthing desires, and don't be afraid to get multiple opinions!A Case of Vaginal Birth after Cesarean Delivery in a Patient with Uterine DidelphysUterine DifferencesSuccessful Vaginal Delivery after External Cephalic Version in a Woman with a Large Partial Uterine SeptumNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, everybody. Welcome to The VBAC Link. This is Meagan, and I am solo today. We will not be sharing a VBAC or CBAC story, but we're going to focus on our topic of the week. That is uterine abnormalities. So if you haven't listened to Flannery's episode last week, or I should say earlier this week, go check it out. Flannery has a bicornuate uterus, and we talked a little bit about the different types of uteruses, and her journey, and what happened or what was most common with her bicornuate uterus. But today, I wanted to talk a little bit more about the different types of uteruses. It's kind of weird to think about, but we do. We have multiple shapes of our uteruses. I don't think it's really talked about a lot, so I thought it would be cool to jump on today and talk a little bit more about the uteruses. But, we do have a Review of the Week, so I wanted to jump on and share this review. It says, “I now recommend this podcast to every mom who will listen, even first-time moms. I tell them this is the podcast I wish I would have listened to before our first traumatic birth. It helped me process, learn, and heal so much after my son's birth. Two years later, pouring into numerous books, online courses, and more, we are preparing for our October VBAC. Their podcast has by far been the most favorite resource hands down. Thanks, Julie and Meagan, so much for what you do.”Thank you guys for your review. That review was left on Google, so if you wouldn't mind, press pause in just one moment, and go leave us a review. Your reviews help other Women of Strength come and find this podcast, find the blogs, find the course, find the doulas. You guys, I love this community so stinking much and believe that every mom, just like the reviewer said, and even first-time moms should be listening to this podcast. These stories that you guys share are absolutely incredible. The information that we share is invaluable. If you can, go to Google. Type in, “The VBAC Link” and leave us a review, or leave us a review wherever you are listening to your podcasts. Okay, everybody. Like I said, we are going to be diving into uterine abnormalities. We talked a little bit about Flannery. She had a bicornuate uterus. What is a bicornuate uterus? A bicornuate uterus is a heart-shaped uterus meaning the uterus has two horns making it look like the shape of a heart. With bicornuate uteruses, there are some things to know. There can be a higher chance of a breech baby. I'm going to share my source here with you. It's pregnancybirthbaby.org. We're going to have this in the show notes. I think that it is just so great. It's such a great visual and understanding on the different types. So yeah. They've got two horns. It doesn't reduce your chances of having a baby or getting pregnant. It can increase things like early miscarriage or an early preterm baby, or like I said, it can impact the position of the baby. But it's possible. VBAC is possible with that. The hardest thing about uterine abnormalities is there is not a ton of evidence or deep studies to dive into how it's impacting people who want to go on and have a vaginal birth or go for a, in the medical world, TOLAC or trial of labor after a Cesarean. If you have a uterine abnormality, it's something to discuss with your provider. Know you don't have to go with that first answer. You can get multiple opinions. Okay, another uterine abnormality or shape is– oh my gosh, you guys. Don't quote me on this. I will butcher how to say these. I will try my best. It's a didelphys uterus. It means that your uterus is split in two, and each side of your uterus has its own area. it also can increase your chance of having a premature birth, so if that is something that you have, I think that's something you want to discuss with your provider knowing that you could have a premature birth. We also know people who have premature VBACs all the time, but it's something to discuss. There's acruate, and that is a uterus that actually looks really similar to a normal-sized uterus but has a deeper dip in the top of the uterus in the womb. It doesn't affect your fertility. It can increase just a little bit of a later miscarriage. That is something to discuss, although sometimes providers will want to induce if everything is looking well at an earlier gestational age. Also, this one can impact the position of your baby, so being aware of that. Then there's septate. Again, I don't know. Sorry for butchering this, you guys. If you're a medical professional, sorry. It says, “A septate womb has the wall of a muscle that comes down the center of the uterus, and then it splits into those two areas and is divided by a membrane or a tight band of tissue.” It reminds me of a rubber band. It splits it down. It can also impact fertility and, again, increase the possible risk of miscarriage in the early stages or cause a premature baby. Once again, discuss with your provider if you have this what that means and what that means for VBAC birth in general. Then, let's see. There's also retroverted. That's a uterus that tips further back instead of that forward stage. Again, there are so many different types and shapes of uteruses. Sometimes we don't know what we have until we have a baby who is born. Sometimes it's once we have a Cesarean where they are like, “Oh, hey. You have this type of shaped uterus.” If you really feel like you need to know or you are having issues or anything like that, dive in with your provider and see if they can tell you what shape of uterus you have.Like I said, little is known about the outcome of VBAC with uterine abnormalities, but there is an article and it was back in 2019. It's called “A Case of Vaginal Birth After Cesarean Patient Who Has a Uterine Didelphys”. I want to talk a little bit more about that. As a reminder, that is the one that is split in two. If I recall, I think they even have their own cervixes. That can be interesting. But this is going to be a little bit more on this. They talk about it. There are only a few studies. The studies are low, like 165 women in the one study. It shows that those women with abnormalities found were statistically less likely to have VBAC. Again, we know that a lot of the time, these people have babies who are in less ideal positions or they are going into early preterm labor. There are things to be said about that. But the other small study is literally teeny tiny. It had 25 women with uterine abnormalities reported, and a VBAC rate was similar to women with a “normal” uterus. There are things to say there.Now, the other study showed that they were less likely to experience uterine rupture than women with normal uteruses, but then this one said that the uterine rupture rate was higher. So such little information. I mean, really, it's little information that I have been able to find so far. I'm going to dive in deeper and update you, but yeah. It says, “The actual rates in VBAC and uterine rupture in women with uterine abnormalities are more likely to be similar or less favorable than those women with normal uteruses.” So, keep that in mind. It goes on and says, “Some authors hypothesized that uterine abnormalities, especially unicornuate uteruses, are associated with decreased uterine muscle mass. So when we have decreased uterine muscle mass, that means it may not contract as effectively or strongly as it needs to, so that can lead to other things like arrest of descent or we were not getting into that active phase of labor, needing things like Pitocin and things to augment labor or they may have a harder time pushing out the baby because the uterus isn't helping as well. So we may have a higher chance of an assisted delivery like a vacuum or forceps. With all of this said, you guys, I want to leave it here with you to encourage you to speak with your provider, and get multiple opinions. If you have been told that you can't VBAC because of a certain situation, dive a little deeper with questions with your provider because again, the hardcore evidence is not really there. It's just low. I mean, it's there, but it's low. There's another article that says that uterine abnormalities are common in the general population with an estimated range of 1-15 per 1000% women. We know that there are people out there who have uterine abnormalities. I don't feel like it's talked about a ton, and that's why I wanted to come on today and talk a little about the different types, and of course, share with Flannery's episode with a bicornuate uterus showing that she still did go on to have a VBAC and it is possible. So if you have a uterine abnormality, please know that it doesn't mean you're just completely off the table. It still can be an option. Discuss it with your provider. Check out the links. I will include them in the show notes today more on those uterine abnormalities, and what it means, and what these studies are showing. There was another one that said that a septate uterus is clinically significant because it has been shown to be associated with adverse pregnancy outcomes including, like I said, that preterm labor and malpresentation. So it's a thing that can cause malpresentation and can cause preterm labor, and even miscarriage. But does that mean that you can't have a vaginal birth? Another thing to ask your providers if you have any of these things are, “Okay, if my baby is in a less than ideal position, say, breech or transverse, does my uterine abnormality or my specific case rule me out of having something like an ECV?” Varying rates of ECV success have been reported, and we're also not doing them enough. We are not seeing them being done enough, even though they have a lot of success. But the question is if you have a uterus that is a little different, do you qualify? Ask the questions. Be informed, and if you have any questions, let us know.And hey, if you have a uterine abnormality and you are listening, and you had a VBAC, I would love to hear from you because we have people who are searching for stories with uterine abnormalities. I know that our community would love to hear your story. You can message us at info@thevbaclink.com or if you are a provider who maybe knows a lot more and specializes a lot in uterine abnormalities, I would love to chat with you and discuss a podcast episode in the future. Thank you guys!ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

01:00 I'm a broad-minded guy but Black Doves and the new Netflix documentary were too much for me Saturday night 09: 00 Joe Biden pardons Hunter 15:00 SYRIA COLLAPSING: Trump Says ‘Let It Play Out' - What It Means for Israel and the U.S.?, https://www.youtube.com/watch?v=HlL4PxQgiLk 32:30 Liberals Need Conservatives - Geoffrey Asmus, https://www.youtube.com/watch?v=gNg-VKVnXNE 39:30 NYT: For 8 Months, Traffic Enforcement on New Jersey's Highways Plummeted, https://www.nytimes.com/2024/12/08/nyregion/new-jersey-state-police-slowdown.html 45:00 NYT: After Failed Martial Law, South Koreans Ask: Who's in Charge?, https://www.nytimes.com/2024/12/08/world/asia/south-korea-martial-law-yoon.html 48:00 On the Warpath: My Battles With Indians, Pretendians, and Woke Warriors, https://www.aporiamagazine.com/p/on-the-warpath 53:00 Elizabeth Weiss was married to Phil Rushton (she was wife #3 or #4, he had children from three different women) 1:07:20 Body positivity, https://www.youtube.com/watch?v=ThcBzfGxcYQ 1:12:00 Pollster Scott Rasmussen on post-election findings @ American Legislative Exchange Council (12/5/24), https://www.youtube.com/watch?v=lhn1ZU2F5P0 1:27:00 Ezra Klein: In This House, We're Angry When Government Fails, https://www.youtube.com/watch?v=ZT4lxJKj0I0 1:32:20 Kip joins the show 1:33:00 Kip discusses the moralizing of liberalism 1:59:00 Where will our right-wing intellectuals come from? 2:10:00 Varying levels of narcissism are more or less adaptive depending upon the situation 2:22:00 Rethinking Narcissism: The Bad – and Surprising Good – About Feeling Special, https://lukeford.net/blog/?p=129773 2:28:00 Andy Ngo: Hayat Tahrir al-Sham (HTS) has committed mass human atrocities for Islam, https://x.com/MrAndyNgo/status/1865738164247409093

Varying opinions flood in on the Castle Rock bus driver who abandoned elementary school-aged children on a route miles from their homes.Laken Riley's stepfather reads a journal entry from her to her future husband at the sentencing hearing for her convicted murderer.

Despite media narratives of declining confidence in higher education, new survey data reveals 80% of Americans view college costs - not value - as the primary barrier to enrollment. While only 36% think higher education is "fine how it is," bipartisan support remains strong, with a majority of both Democrats and Republicans favoring increased government funding for affordability. On this episode of Changing Higher Ed® podcast, Dr. Drumm McNaughton speaks with Kevin Carey, Vice President for Education and Work at New America, and Sophie Nguyen, Senior Policy Manager with the Higher Education team at New America, a nonpartisan think tank focused on social and technological issues, including education. The discussion centers around  New America's annual “Varying Degrees” survey, which examines how Americans perceive higher education. Carey and Nguyen argue that, contrary to the media narrative, Americans have not actually lost faith in the value of higher education. They attribute the decline in enrollment not to a loss of confidence but rather to demographic shifts, the economic recession, and the unique nature of the pandemic. They also highlight the partisan divide in perspectives on higher education, noting that Republicans have become more skeptical of higher education than Democrats, likely due to a changing composition of the two parties' constituencies in terms of educational attainment. The conversation concludes with practical advice for college leaders on navigating these challenges, emphasizing the need for clear communication about the value of higher education, acknowledging student and parental concerns about affordability and career pathways, and continuing to advocate for higher education in the face of political and social shifts.   What Higher Ed Leaders Will Gain From This Podcast Here are some insights, facts, and trends you'll hear discussed:   Americans do not hate higher education. While confidence in higher education as an institution is declining, this is consistent with declining American confidence in all institutions. Americans still largely believe in higher education.   Americans' opinions on higher education have remained relatively stable over the years, even amidst significant events like the pandemic. This finding counters media narratives suggesting a dramatic shift in public opinion.   A majority of Republicans believe that the government should invest more money to make higher education more affordable. This suggests that there is a bipartisan consensus on investing in higher education.   There has been a partisan realignment around higher education, with Democrats increasingly becoming the party of education. This is likely due to an increase in the number of people with college degrees among Democrat voters.   The decline in college enrollment is mainly driven by demographic decline, not by a decline in demand for higher education.  The number of college-age people in America peaked in the late 2010s and has been declining since.   The pandemic recession did not lead to an increase in college enrollment as previous recessions have. This is because the pandemic recession was brief, and the economy quickly rebounded.   The labor market has been very strong for non-college graduates in the middle and lower parts of the wage scale. This may be a factor in the decline in college enrollment.   Many parents who say they do not want their children to get a four-year degree actually do want their children to go to college for job training. They may not realize that most job-related training in the United States happens at colleges.   Colleges need to communicate the value of a liberal arts education to students and parents.  Emphasize that a liberal arts education is not just about job training but also about developing critical thinking skills, exposure to diverse perspectives, and personal growth.   Colleges need to make a clear connection between a liberal arts education and career pathways.  Highlight how the skills and knowledge gained in a liberal arts education can be applied to various careers.   Cost remains a significant concern for a vast majority of Americans, serving as a major barrier to college enrollment. The survey demonstrates bipartisan agreement on this issue.   Colleges need to address the cost of higher education: This includes providing more financial aid, lowering tuition, and exploring alternative models of education, such as three-year degrees.   Three Key Takeaways for Presidents, Enrollment Executives, and Boards Communicate Education's Value Demonstrate the lifelong benefits of liberal education Make concrete connections between liberal education and career pathways Don't ignore students' desire for clear career outcomes Address Cost Concerns Acknowledge that cost is a significant concern for students Clearly communicate available financial options and solutions Help students understand ways to manage educational costs Embrace Public Support Americans maintain strong support for higher education The majority of both parties support increased government investment Demographics present challenges, but core support remains strong Institutions should acknowledge the need for change while maintaining confidence   Final Thoughts The survey responses suggest that higher education leaders must adapt to the real environment, not the selective representation filtered through political or media bias. They need to be aware of the partisan divide around higher education, the demographic decline, and the strong labor market for non-college graduates. They also need to be proactive in communicating the value of higher education to students and parents and in addressing the cost of higher education. Read the transcript on our website at https://changinghighered.com/what-americans-really-think-of-higher-ed-new-americas-varying-degrees-2024/ #VaryingDegrees2024 #HigherEducation #HigherEdPodcast About Our Podcast Guests Sophie Nguyen Sophie Nguyen is a senior policy manager with the higher education team at New America. Her work focuses on college completion and public opinion in higher education. Nguyen leads Varying Degrees, New America's annual survey that looks into how Americans perceive important higher education issues regarding value, funding, and accountability. Nguyen also manages the Higher Ed Public Opinion Hub, an online repository of higher education surveys, and co-authors Public Insight, New America's monthly newsletter that provides analysis on survey findings. Her work on public opinion has been featured in the New York Times, NPR, Inside Higher Ed, Higher Ed Dive, and other news outlets. Nguyen joined the program after graduating from Mount Holyoke College, where she earned a bachelor's degree in economics. She later earned a master's degree in higher education administration from the George Washington University School of Education and Human Development. Sophie Nguyen on LinkedIn → Kevin Carey Kevin Carey is Vice President for Education and Work at New America, a Washington, DC-based think tank. He writes widely about higher education and other topics for publications, including the New York Times, Atlantic, Washington Post, Vox, Slate, Chronicle of Higher Education, Inside Higher Ed, Washington Monthly, and elsewhere. Kevin Carey on LinkedIn →   About the Host Dr. Drumm McNaughton is Principal Consultant and CEO of The Change Leader, Inc.—a highly sought-after higher education consultant with 20+ years of experience. Dr. McNaughton works with leadership, management, and boards of both U.S. and international institutions. His expertise spans key areas, including accreditation, governance, strategic planning, presidential onboarding, mergers, acquisitions, and strategic alliances. Dr. McNaughton's approach combines a holistic methodology with a deep understanding of the contemporary and evolving challenges facing higher education institutions worldwide to ensure his clients succeed in their mission. Connect with Drumm McNaughton on LinkedIn →  

One voter in Galway tells Cian McCormack why he wants to see a change to Ireland's stance on migration and Kate Varley meets members of the immigrant community to discuss their hopes for Election 2024.

Midland Evangelical Free Church Sermon Audio Midland, MI

NewsBusters Managing Editor Curtis Houck and Associate Editor Nick Fondacaro dug into how the liberal media are reacting nearly a week later to their landslide election loss. For some, there seem to be likely brief attempts at soul-searching (albeit possibly disingenuous in nature) and others are struggling to admit campaigning on saving women's sports and securing the border proved to be incredibly popular. The fellas also dove into another possible legal headache for CNN and a new Biden-Harris administration scandal that the liberal press predictably seem uninterested in covering to any granular detail.

In this episode of The Landlord Diaries, we dive deep into the world of mid-term rentals with Tiffany Rosenbaum, Co-Founder of Stunning Stays, a company that manages over 20 mid-term rental (MTR) properties in the Phoenix area. Tiffany shares her inspiring journey from overcoming poverty to achieving real estate success, and why operating larger MTRs that sleep 10+ people is a game changer for investors.Tune in as Tiffany uncovers the operational secrets that help maximize rental income, attract diverse tenant types, and optimize property pricing — from the “Ferrari vs. Honda” approach. Plus, Tiffany reveals her strategies for furnishing and marketing these larger properties, as well as tips on how to build the right team to scale your MTR business effectively.Key Takeaways:How converting a 3 bedroom home into a 4-bedroom can boost your rental appealBudgeting and furnishing strategies for larger propertiesA deep dive into the science of team-building and hiring for MTR successExpert tips for scaling your MTR operations and avoiding common pitfallsWhether you're new to mid-term rentals or an experienced investor looking to scale, this episode is packed with actionable insights to help you level up your real estate investment game.Time Stamps0:00 The Landlord Diaries Intro2:10 From poverty to real estate success4:40 Why to turn your 3 bedroom home into a 4 bedroom if you can8:15 MTR tenant types staying in larger homes9:25 Varying types of guests you attract based off minimum # of days11:10 Pricing larger midterm rentals- “Ferrari vs. Honda” 13:40 Tiffany's problem with mid-term rental operators…19:20 Do you start marketing your larger properties once furnished or prior?20:30 Furnishing & budgeting for larger properties24:15 A less intimidating way to get started in midterm rentals27:15 Don't forget the wall art!29:50 Mid-term rental property fees & deposit replacement options30:40 Tiffany captured a baseball accident on camera & confronted the guest(s)31:40 Tiffany's bed bug story32:15 Eliminate security deposits with Furnished Finder's “Worry Free Waiver”34:05 The science behind building your business with the right team35:20 Tiffany is a strong believer in the DiSC profile for building & operating your team38:00 Why personality tests are valuable for new hires & periodically for existing employees39:25 Tiffany's advice for adding your first MTR employee- hire your opposite42:20 Tips for working with partners or family members44:55 Vendors are key: The #1 reason STR/MTR properties don't grow is because of cleaners47:20 We all start with one property, well structured operators can scale successfullyWebsite Links:https://www.furnishedfinder.com/ https://www.keycheck.com/ Tiffany's Listings on Furnished Finder:https://www.furnishedfinder.com/members/profile?u=RosenbaumText the hosts with questions or comments. Include your property ID # or email address.The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner and coach, about tackling executive dysfunction through a unique concept called "fibble", designed to help those struggling with focus and organisation. Jo shares her insights into treating internal parts with kindness, her own journey of recovery, and how she co-created Fibble as a tool to understand and manage executive function challenges. We explore the importance of personalised support in overcoming obstacles, and Jo offers a special discount for listeners interested in her work. Importance of a compassionate approach Internal family systems and parts work. Viewing internal parts as friends with individual needs. Differentiating exploratory sessions from physical organisation tasks. Executive Dysfunction and 'Fibble' Concept Challenges of executive dysfunction, specifically among people who hoard. Use of the 'fibble' acronym: Frustrated, Inadequate, Baffled, Befuddled, Lacking, and Exhausted. Fibble as a practical tool Jo Cavalot's experience with alcoholism Parallel between Jo's alcohol experience and hoarding. Emotional challenges and non-linear nature of recovery. Emphasis on self-awareness and self-compassion. Jo's significant life changes, like moving to Spain and involvement in the Camino de Santiago. Motivation through personal recovery and organisational skills. Involvement and motivation in Hoarding Disorders UK. Compassionate Inquiry, Based on Dr. Gabor Mate's work, focusing on trauma's impact. Positive impacts on clients with hoarding behaviours and related trauma. Key Challenges and Strengths in Addressing Organisation Common challenges: sustained attention, organisation, self-activation, planning, and prioritising. Creative problem-solving as a strength. Flexible thinking and stress tolerance. Use of a questionnaire assessing executive functioning across environments. Understanding and leveraging diverse personal strengths. Varying self-activation for personal vs. others' tasks. Goal Setting and Personalisation Personalised tools over generic advice. Introduction of the Ikigai concept in goal setting. Use of the fibble questionnaire for personal assessment and support. Understanding and Addressing Underlying Causes Identifying trauma responses and underlying causes. Adjusting expectations based on life circumstances. Holistic and trauma-informed support for personal challenges.

Click here to text DCMTBThere it is and there you have it! The Eastern States Cup wrapped up the DH season last weekend in Jiminy Peak, MA. What a race it was. Varying conditions made for some tight racing, and once the dust had settled we had a clear picture of how the season standings paned out. Tune in to find out how it all went down in the last DH recap of the 2024 ESC DH season.

Episode 38 - Irrigation expansion's varying impacts on nutrition Irrigation expansion can provide the water necessary to increase food production for our growing world. It can also be a means for moving farmers from simply producing enough food for their families to generating more income through domestic markets or export of additional production. However, increasing use of irrigation can have varying impacts on the nutrition of the local communities and it's important to consider these costs and benefits when striving to reduce poverty, end hunger and protect our water resources.  In this episode of the Water for Food Podcast, DWFI Director of Communications and Public Relations Frances Hayes talks with experts in irrigation and nutrition as they dive into the interconnectedness of irrigation, water availability and nutrition. Guests include Dr. Piyush Mehta and Assistant Professor Dr. Kyle Davis, both in the Department of Geography & Spatial Sciences at the University of Delaware.  View the research mentioned in the episode here.

In this episode we answer emails from Mark, James and Anderson.  We discuss differing performances in managed futures funds, a Portfolio Visualizer calculator and what to do with a TSP, and what to do about 529s when approaching the use date.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional links:Recent ChooseFI podcast with Yours Truly:  5% SWR, Revealed Preferences and the 3 stories | Frank Vasquez | Ep 508 | ChooseFIFather McKenna Center Main Donation Page:  Donate - Father McKenna CenterPortfolio Visualizer Financial Goals Tool:  Financial Goals (portfoliovisualizer.com)Amusing Unedited AI-bot Summary:How do you ensure a worry-free retirement while navigating the complexities of market trends and withdrawal strategies? Welcome back to Risk Parity Radio! Fresh from a cross-country adventure to the picturesque Washington State, we're back with a renewed zest to help you master the art of personal finance and investing. Our cozy, dive bar-esque podcast is not just about numbers and charts; it's about community, humor, and shared learning. In this episode, we revisit our eight sample portfolios and shed light on how to build relationships and joy within your retirement hobby. If you're new here, start your journey with episodes 1, 3, 5, 7, and 9 for a solid foundation.Ever wondered how to choose between managed futures ETFs like KMLM and DBMF, or how to predict safe withdrawal rates for early retirement? We've got you covered. We explore the intricacies of KMLM's track record and DBMF's market adaptability, helping you determine the best fit for your diversified portfolio. Plus, we answer a listener's burning question about withdrawal rates, and untangle the complexities of the Thrift Savings Plan versus an IRA rollover. Dive into the world of financial planning tools, Social Security strategies, and brokerage firms like Fidelity and Schwab for low-cost investments. Join our informative yet quirky session designed for do-it-yourself investors looking to build a robust, diversified retirement plan.Support the show

The episode of the #DailyRapUpCrew podcast centers around a lively discussion about why beautiful women are often single. The conversation touches on themes of gender dynamics, dating expectations, and the perception of beauty in relationships. The hosts and guests debate various perspectives, including the idea that some men feel threatened by attractive women, leading them to try to "humble" them. The discussion also explores the notion that women's standards might be too high, leading to difficulty in finding partners who match their expectations. *Enhance Your Experience with #Dailyrapupcrew

In this episode of Easier Movement, Happier Horses, Mary Debono continues her exploration of how to enhance your horse's learning and movement capabilities. Building on the principles of the Feldenkrais Method, Mary discusses the importance of changing the context during practice sessions to help both you and your horse better integrate new skills. By varying the environment and position or activity,  both you and your horse can experience more effective learning, leading to sustained improvements in movement, emotional well-being, and overall resilience. Mary provides practical examples and encourages listeners to experiment with these ideas in their everyday routines. Whether you're a seasoned equestrian or just beginning your journey, this episode offers valuable tips to help you and your horse move more easily and happily together.Key Takeaways:Varying Context: Changing the environment and context during training helps solidify new movement patterns for you and your horse.Feldenkrais Insights: The Feldenkrais Method teaches that learning is more effective when practiced in different contexts, making it easier to integrate into daily life.Improved Resilience: By practicing movements in various settings, you can help your horse become more resilient to stress and better able to adapt to new situations.Practical Application: Experiment with different contexts to reinforce learning and improve your horse's movement and emotional well-being.Resources:

Holmberg's Morning Sickness - Thursday August 29, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain long-term fitness. By incorporating challenging yet less strenuous activities like shadow boxing and skipping rope, one can remain active without overtaxing the body. Read along with the original article(s) here: https://rosstraining.com/blog/2017/06/varying-training-intensity/ & https://rosstraining.com/blog/2017/05/stop-making-excuses-time/ Quotes to ponder: "Consistent work and effort have always formed the backbone of my life." "Constantly pushing yourself to the max each day with strenuous work is a recipe for failure." "It took me years to realize that I could still push myself hard with less intense work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, and varying workout splits, you can train effectively, stay healthy, and continue making progress without pain. Read along with the original article(s) here: https://niashanks.com/tips-feel-great-strength-training/ Quotes to ponder: "Slow down your reps by taking approximately 2-3 seconds to perform the lowering portion of the exercise." "If you ever feel beat up from heavy barbell workouts, try using dumbbells, cable machines, a suspension trainer, and bodyweight exercises instead and see how you feel." "Reduce the weight a bit and put 100% effort into every single rep you perform. Sounds simple, but it works, and it can make you feel great." Learn more about your ad choices. Visit megaphone.fm/adchoices

//The Wire//2130Z August 8, 2024////ROUTINE////BLUF: CRACKDOWNS CONTINUE IN THE UNITED KINGDOM. EARTHQUAKES STRIKE JAPAN. BOEING STARLINER CREW POSSIBLY STRANDED IN SPACE UNTIL NEXT YEAR.// -----BEGIN TEARLINE------International Events-Eastern Europe: The Ukrainian incursion into Russia continues as combat remains intense in the Kursk region. So far, the salient has widened a few kilometers along the border. Some reports indicate Russian authorities urging a total evacuation of the Kursk Oblast, but at this time it's not possible to verify. Local evacuations of civilians in the vicinity of the salient are occurring, but how widespread these efforts are is unknown.AC: Propaganda efforts by all sides make verification of details challenging, but speaking more broadly, fighting undoubtedly continues in the region. Russia waited to long to respond, and are now paying the price. The echoes of classic Russian warfare doctrine can be felt in this lethargic response, contributing to the embarrassment: waiting for adversaries to stretch themselves thin along a deep advance into enemy terrain (before ultimately encircling them and reducing the pocket) may not have been the best plan for this situation considering the close proximity of Kursk to the border. This Ukrainian escapade will undoubtedly come to an end in Russia's favor, but the costs of doing so have already been more than Russia is willing to admit.Far East: Geological activity has been observed in southern Japan, with several 7.0+ magnitude earthquakes noted over the past 24 hours. Japan also issued their first-ever “megaquake” warning for the region. So far, damage reports have been minimal, and the tsunami risk is assessed to be negligible as well.United Kingdom: General unrest continues amid a lull in rioting in some areas. Anti-immigration demonstrations have given way in some areas to extremely large counterprotests in support of immigration. Varying factions throughout the U.K. have also increased activity, as organizational efforts continue on all sides. The Muslim Defense League (a loosely organized conglomeration of Muslim activists) has begun armed patrols of territory they influence, resulting in random attacks. This comes amid reports that British authorities have begun to arrest citizens, not just for allegedly “hateful” content shared online, but for sharing allegedly inaccurate information. Recent statements by authorities indicate this targeting has expanded to include those outside the United Kingdom, possibly to include non-British citizens.On the other side of the wire, British citizens pursuing anti-immigration measures have conducted deception operations to confuse and confound British authorities. Fake “far-right” demonstrations have been announced, drawing a large police and Muslim Defense League presence to show up for an event that did not occur, causing a waste of resources on both sides. Citizens (as well as those abroad who are supporting anti-immigration measures) have also spammed the government informant hotlines with fake messages, causing even more strain on police resources who are motivated (and probably required) to respond to every complaint of “far-right” activity. Though challenging to verify, some users on social media report seeing the work of the ULEZ Blade Runners to target facial recognition cameras throughout varying locations.Middle East: Patience remains tested as the world awaits whatever escalation is to come in the region. Some sources (probably originating from the White House) claim that the massive attack that is expected will not come, as Iran has decided to de-escalate the situation from their end.AC: Though this is extremely unconfirmed rumor at this time (and would be a fantastic opportunity for Iran to regain the element of surprise), this is a factor to consider nonetheless. What is undeniable is that Iran has waited long enough to e

SPOILER WARNING: ALL OF THEM, NONSTOP In which Barry Windsor-Smith is too sexy for television; we know what happens when unstable molecules get struck by lightning; X-Men gets political and does it spectacularly; this Captain America would not sew the cape; Magneto continues to throw things into space; and they kissed and we missed it. X-PLAINED: Fabian Cortez's name X-Men '97 episodes 6-10 Lifedeath I & II: a surprising adaptation Varying levels of going in blind A somewhat different and possibly better Forge The Adversary vs. the Owl Queen Stormiest and least-Stormy costumes Professor Charles Xavier, Official Space Boyfriend Colonialism vs. Identity Delayed catharsis The narrative power of altered opening credits What makes allyship effective (and not) Justified mutant anger The worst version of Nina DaCosta What makes Prime Sentinels scary Summers family feels The best damned fight scenes out there Bastion, robo-avatar of conservative white patriarchy Simultaneous crossovers A psychic gay bar A last boss arena Acolyte equivalencies Phoenix Ex Machina Crying Whether Magneto was right Apoca-futures and Apoca-pasts A bulletin board and our hopes for its contents Soft Serve Kitty Pryde's coffee shop AU X-Men '97 as the perfect gateway NEXT EPISODE: Skrulls! LINKS AND FURTHER READING: The Judgment of Magneto by Asher Elbein No visual companion this week! Find us on Apple Podcasts or Spotify! Jay and Miles X-Plain the X-Men is 100% ad-free and listener supported. If you want to help support the podcast–and unlock more cool stuff–you can do that right here! Buy rad swag at our TeePublic shop!

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relationship between positions and muscles and how it can lead to more effective training. They encourage listeners to analyze their current programs and make adjustments based on movement positions to optimize their workouts. We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/