Podcasts about lpc mhsp

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses lessons learned from doing yard work, the Stoic philosophy found in The Serenity Prayer, how willingly preparing for and facing adversity can strengthen us and lead to progress, reminding ourselves of our strength, the power of how we think, winning the moment you are in, and present moment strength. Adam's website: https://www.adambarfoottherapy.com/This episode is Part Four in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness. Books mentioned in this episode: The 33 Strategies of War by Robert Greene, The Mindful Athlete by George Mumford, Meditations by Marcus AureliusEmail: counselingandfunctionalfitness@gmail.com

Shame, shame, I know your name! That pesky low-vibe trickster always has a way of making us hit pause. But here's the clever twist: when we notice how shame tiptoes in the shadows, we can invite it into the spotlight and mend the damage it leaves behind. Check out Kristen!https://www.lenoraclinicalgroup.com/IG @ kristenbauerlcpc

Aubrey Holden, LPC-MHSP, NCC joins Amber and Melanie to shar her story of her origins and what brought her into becoming a therapist and a member of the Trauma Therapy of Nashville family. She talks about her early career in the music industry and the pivot that happened when she began to unpack her own identity in therapy. Aubrey shares her journey through her transition and how her lived experience now helps inform her approach to helping others. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley's clinical focus includes anxiety & depression, divorce, parenting and relationship issues, as well as grief and shame. Haley can also address trauma and is trained in EMDR. Her passion is working with children, adolescents, families and individuals using a collaborative approach while providing a safe place for clients to explore, heal and grow.In the episode, Haley shares that she went back to school to pursue her passion of helping people and get her Masters degree to be a licensed counselor. She discusses the common issues her clients come to her with and gives listeners amazing advice and at home tools to improve mental health daily. If you're interested in working with Haley, you can get on her waitlist HERE. Haley also recommends visiting www.psychologytoday.com to find a therapist near you that fits your needs.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

This week we are discussing Healthy vs Unhealthy Love with Laurie Lokey. As solo parents, we may not have experienced healthy relationships in our past, resulting in a distorted view of what relationships should actually look like. How can we define healthy relationships and what are some guidelines so that we're able to identify toxic or unsafe connections in our lives?  LAURIE LOKEY M.A.LPC-MHSP, CTT, EMDR-II Laurie co-founded Resilient Love with her husband, Bill, after decades of clinical work individually and leading couples intensives together. She is passionate about partnering with people on their journey to find hope and resiliency. She completed her master's degree at Trevecca University as a Licensed Professional Counselor and she has created an individual intensive therapy model for the healing of trauma which she continues to develop in her practice. Laurie's love for helping people heal from the impact of trauma led her to work with a specialist and traumatologist, Dr. Lee Norton. From their work, she developed her own modality called “Trauma Stage Processing,” which she and her husband, Bill, have taught to clinicians across the country. Laurie has worked as an intensive specialist for the past 15 years and has a thriving private practice based in Spring Hill, TN. Resilient Love is the culmination of decades of clinical therapy experience of her and Bill combined with their journey and wisdom of navigating life in light of the love of Jesus. https://www.resilientloveprogram.com/   LINK TO SHOW NOTES For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog   ASK US ANYTHING! We want to answer any Solo Parent questions you may have.  Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!   To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit   Join our FREE daily meditational devotional - pod.link/1517894054   Download our free app - APPLE - https://apple.co/3fKOd6F  ANDROID - https://bit.ly/2TvjtOs

In this discussion, Dr. Elizabeth O'Brien talks about her forthcoming book, The Power in the Middle, which addresses midlife burnout, especially among women. She shares her personal experiences, including a dramatic period marked by questioning her marriage, job changes, and even spending 72 hours at an Ashram in North Carolina. Dr. O'Brien examines the universal traits of burnout and discusses how even fulfilling jobs in helping professions can lead to exhaustion. She investigates the generational shifts in women's roles and the increased expectations for both career and personal fulfillment. The conversation also explores how modern isolation and technology impact burnout. She also emphasizes the importance of holistic wellness, encouraging proactive measures like redefining personal and vocational priorities to prevent burnout.High Notes:00:16 Discussing Burnout and Midlife Crisis01:16 Personal Experiences and Memoir Style03:46 Understanding Burnout and Career Satisfaction13:13 Generational Perspectives on Burnout23:56 The Role of Isolation in Burnout28:20 Strategies for Pursuing Wellness33:15 The Importance of Boredom and Creativity35:09 Conclusion and Final ThoughtsMore about Dr. O'BrienElizabeth O'Brien, PhD, LPC-MHSP, is UC Foundation Professor, director of the School of Professional Studies at the University of Tennessee at Chattanooga, and a professional counselor. Learn more at www.drerobrien.comTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses the concept from Stoic philosophy of The Inner Citadel, perseverance, choosing to remain calm in challenging situations, remembering your strength, focusing on what you can control, asking yourself to be strong, how strength is proved through adversity, seeking progress daily, approaching difficulty rather than avoiding it, how fear only wins if we let it win, and the value of choosing courage over fear. Adam's website: https://www.adambarfoottherapy.com/ This episode is Part Three in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness. Books mentioned in this episode: Resilience by Eric Greitens, A Way of Being by Carl Rogers, The Count of Monte Christo by Alexandre Dumas, Mastery by Robert Greene, Man's Search For Meaning by Viktor Frankl Email: counselingandfunctionalfitness@gmail.com

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn't involve getting obsessed or perfectionistic about them.Episode Highlights:How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.Practical tips for reducing stress by establishing structure in your day-to-day life.Ways to combat perfectionism and embrace progress over perfection in your routines.Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.The importance of flexibility and grace in your routines, allowing room for God's plan.How to align your routines with your God-given desires for a more fulfilling and peaceful life.Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

What is possible when you feel deeply seen in your relationships? In this episode, I talk with Laura Deneen, LPC-MHSP and Lauren Jackson, LPC-MHSP about the benefits of supportive friendships and:  • The different roles friendships play in your life as an adult and identifying who is safe to bring into your inner world  • How to nurture friendships when you have limited bandwidth as an HSP • Giving yourself permission to allow friendships, your needs, and your boundaries to change  • Checking in with yourself before, during and after socializing to ensure your relationships are supportive  Laura is the owner of Anchored Counseling Company in Brentwood, TN and Becoming Anchored Co. She loves being a therapist and supporting other therapists. Outside of the office, Laura enjoys spending time with her husband and baby girl, gardening, and playing with her dog Louie.  Lauren is a licensed mental health therapist in Tennessee specializing in treating eating disorders at the outpatient level and the clinical director of Anchored Counseling Company supervising their staff and intern therapists. She loves working with life transitions, grief, developmental trauma and anxiety/OCD. When not working, Lauren loves spending time with her husband and almost 3 year old son, reading a good book and walking around Downtown Franklin on the weekends.  Keep in touch with Laura + Lauren: • Website: https://becominganchoredco.com  • Instagram: https://www.instagram.com/becominganchoredco and https://www.instagram.com/anchoredcounselingco  Resources Mentioned: • Anchored Counseling in Tennessee: https://anchoredcounselingco.com • Becoming Anchored Podcast: https://becominganchoredco.com/pages/podcast • Free Safe + Connected Masterclass: https://becominganchoredco.com/pages/connected  • Navigating Friendships Course: https://becominganchoredco.com/pages/friendship   • Highly Sensitive Person book by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 HSP Self-Test: Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Aaron Petrie, LPC-MHSP, about helping athletes through therapy. They discuss how athletes can benefit from therapy, barriers to athletes starting therapy, athletes being people first, the concept of strength transfer, the importance of therapists practicing what we preach, congruence and authenticity in therapy, the mental skill of ‘acting as if', how we can act our way into thinking and feeling differently, how you can improve your relationship with anxiety, how we have emotions for specific reasons, focusing on what can go well rather than focusing on what could go wrong, how unpleasant emotions are a normal part of making progress, the importance of thoughtfully choosing how we respond, work capacity, doing today what other people won't do so that tomorrow we can do what other people can't, how athletes respond to stress in their sport is how they respond to stress in their lives, the value of congratulating clients in therapy, discussing clients' strengths in therapy, and guidance for therapists who work with athletes. Books mentioned in this episode: On Being A Master Therapist by Jeffrey Kottler and Jon Carlson, On Being A Therapist by Jeffrey Kottler, The Confident Mind by Dr. Nate Zinsser Aaron Petrie is a highly experienced therapist for performers whose career has spanned diverse fields, including addiction treatment, private practice, teaching, and sports. Aaron's expertise shines through his work with individuals, couples, and families, helping them navigate challenges and achieve personal growth. Certified as both a Clinical Anxiety Treatment Professional and a Sports Psychology Coach, Aaron brings a unique blend of skills to his practice. His work is not just about achieving excellence on the field or stage but fostering well-being and success in every aspect of life. Aaron's mission is to empower every client to reach their peak performance and live a fulfilling life. Aaron Petrie's email: Advancedmentalperformance@gmail.com  Aaron Petrie's website: https://www.facebook.com/share/PEuZ5AMsr2VHRvJX/ Adam Barfoot's website: https://www.adambarfoottherapy.com/ Podcast email: counselingandfunctionalfitness@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses how adversity offers us opportunities to learn and to grow, the relationship between courage and fear, the Stoic philosophy in The Serenity Prayer, the relationship between addiction and trauma, the importance of focusing on what we can control, how our thinking affects our emotions, gaining strength from hardship, resilience, post-traumatic growth, the transformative nature of adversity, emotional intelligence, how the past can affect the present, the Stoic practice of premeditation of adversity, the importance of practicing mental skills and techniques, the mindfulness practice called Leaves On A Stream, and accepting hardships as the pathway to peace. Books mentioned in this episode: Post Traumatic Success by Fredrike Bannink, The Seven Habits of Highly Effective People by Stephen Covey, The Laws of Human Nature by Robert Greene, How To Think Like A Roman Emperor by Donald Robertson, Resilience by Eric Greitens Adam's website: https://www.adambarfoottherapy.com/ Email: counselingandfunctionalfitness@gmail.com This episode is Part Two in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses present moment strength, core principles of Stoic philosophy, viewing challenges as opportunities, the importance of focusing on what we can control, emotional intelligence, right effort, future-oriented thinking, and the power of the present moment. Adam's website: https://www.adambarfoottherapy.com/ Books mentioned in this episode: 12 Rules For Life by Dr. Jordan Peterson, The Champion's Mind by Dr. Jim Afremow This episode is Part One in a series of the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT).  Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integrating these DBT skills into her days really helps her with managing her mood symptoms. Diana and Shaley discuss the benefits and techniques of Dialectical Behavior Therapy (DBT), including its origins, philosophy, and the importance of mindfulness and emotion regulation. They also explored the concept of mindfulness in daily life, the importance of distinguishing between facts and opinions, and the challenges of identifying observable behaviors in communication. Lastly, they discussed the effectiveness of Diana's workbook for individuals with bipolar disorder and how Shaley hopes it can be a resource for her listeners. this is bipolar... Buy "DBT for Life" by Diana Partington here   Use code: bipolar10 for $10 off  Register for Online Workshops Use code: bipolar25 for $25 off webinars My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo Want to work with me? email thisisbipolarpodcast@gmail.com or connect on IG: @this.is.bipolar More about Diana:  Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master's thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings,  her book, and her podcast "Suffering Optional: DBT and the Dharma"  You can also connect with Diana on IG @sufferingoptional.    

In the eighth episode of season 3, Dr. U. Grant Baldwin, Jr., DBH, Director of the Doctor of Behavioral Health program at Cummings Graduate Institute for Behavioral Health Studies, explores the intersection of artificial intelligence (AI) and integrated healthcare. Our guests share the challenges faced in integrating technologies into traditional healthcare settings, provide innovative approaches and best practices, and discuss the future of AI in healthcare. Special Guests: Jeremy Henderson-Teelucksingh, MA, MHR, LPC/MHSP, NCC, CCMHC, is a counselor, values coach, and corporate and community human relations consultant at Indigo Path Collective. Before becoming a counselor and now as a consultant, Jeremy has nearly 25 years experience in the global tech industry with companies like VeriSign, eBay, Salesforce, Aricent (now Capgemini) and more. Dr. Sara A. Schuch, DBH, LPC, NCC, is a Licensed Professional Counselor currently working in a primary care setting as an integrated behavioral health counselor. She holds a Doctor of Behavioral Health degree from Cummings Graduate Institute and a Master of Science in Clinical Mental Health Counseling from Shippensburg University of Pennsylvania. She is a Nationally Certified Counselor, a Certified Advanced Alcohol and Drug Counselor, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Professional achievements include piloting a co-occurring disorders treatment program, developing and providing training on mental health screening and treatment best practices for healthcare providers, and developing and providing training on harm reduction techniques for patients with substance use disorders in healthcare settings. Her Doctoral program culminating project focused on mental health treatment and diagnosis using technology and artificial intelligence, as well as the ethical implications and considerations of using these digital tools. Dr. Ronke Komolafe, DBH, MBA, serves a faculty member at Cummings Graduate Institute and is an executive leader with over 15 years of healthcare experience creating business value through systemic programs, evaluation, strategic planning, market expansion, product development, and revenue generation. Dr. Ronke is the Board Chair and CEO of Integrated Physical & Behavioral Health Alliance, a business and the market expansion Company that provides leadership and go-to-market strategies for healthcare and health IT Companies. She is also the Editor-in-Chief of Integrated Health Magazine, a thought leadership magazine that focuses on integrated health approaches to care delivery and digital health. Dr. Komolafe has experience in health IT, Medicare/Medicaid, leadership, market strategy, business development, integrated care, and healthcare compliance. Dr. Komolafe is known for her multi-dimensional perspectives to integrate health and passion for process improvement. Dr. Komolafe's research interest includes financial sustainability of integrated health and implementing integrated health technology to improve treatment outcomes. --- Support this podcast: https://podcasters.spotify.com/pod/show/disruptors-at-work/support

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses the importance of practice, preparation, and pursuing mastery. He also discusses the concept of right effort, the value of hard work and personal responsibility, using time wisely, viewing obstacles as opportunities, growing from adversity, and the connection between self-confidence and mastery. Adam's website: https://www.adambarfoottherapy.com/ Books mentioned in this episode: The Champion's Mind by Jim Afremow, The 50th Law by Robert Greene and 50 Cent, Mastery by Robert Greene, The Ruthless Elimination of Hurry by John Mark Comer, Resilience by Eric Greitens, The Obstacle Is The Way by Ryan Holiday, The Seven Habits of Highly Effective People by Stephen Covey, The Confident Mind by Dr. Nate Zinsser, Extreme Ownership by Jocko Willink, Discipline Is Destiny by Ryan Holiday, Beyond Order by Dr. Jordan Peterson Email: counselingandfunctionalfitness@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you,The typical structure and process of a therapeutic retreatThe use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce distress.Identifying who is a good candidate for intensive therapy and who might need more foundational work before participating in a retreat.Real-life examples of clients who have benefited from intensive therapyTips for managing your resources when considering intensive therapy versus regular sessions.www.bythewellcounseling.com/intensivetherapySubscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.What spiritual abuse is and how to recognize it.Common red flags of spiritual abuse in religious settings.The importance of identifying and addressing abusive elements.The value of surrounding yourself with solid biblical teaching.Strategies for re-engaging with a supportive Christian community.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

This episode is an adapted version of a presentation that Adam Barfoot, M.Ed., LPC-MHSP, gave at the 2024 Tennessee Licensed Professional Counselors Conference in Nashville, Tennessee on June 15th, 2024. In this episode, Adam discusses the therapeutic skill of encouragement, the Adlerian philosophical concepts of how all actions are purposeful, phenomenology (which means therapists understanding their clients' perspectives), and lifestyle (which means the client's blueprint for facing challenges in life). Adam also discusses the 4 phases of Adlerian therapy in this episode. While this episode, is not a complete overview of Adlerian therapy, this episode is about how Adam specifically implements Adlerian therapy with clients who are in recovery from addiction. Adam's website: https://www.adambarfoottherapy.com/ Email: counselingandfunctionalfitness@gmail.com Books mentioned in this episode: Introduction to Theories of Counseling and Psychotherapy by Dr. Timothy Barclay, Adlerian Psychotherapy by Jon Carlson and Matt Englar-Carlson, Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Why Therapy Works by Louis Cozolino, The Seven Habits of Highly Effective People by Stephen Covey Research articles mentioned in this episode: An Adlerian Perspective on Cognitive Restructuring and Treating Depression by Peter Emerson, Gary Gintner, and John West, Adlerian "Encouragement" and the Therapeutic Process of Solution-Focused Brief Therapy by Dale Pietrzak and Richard Watts, Adlerian Counseling: A Viable Approach for Contemporary Practice by Richard Watts --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journeyHow to recognize signs indicating you might need therapy.The benefits of starting therapy during the summer months.Practical tips for evaluating your mental health and well-being.The advantages of intensive therapy sessions for busy schedules or ongoing issues.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and making intentional choices to step backPractical strategies for resisting the urge to Google and maintaining mental well-being.____________________________________________________________Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram:  https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.The importance of prioritizing self-care, especially in managing mental health conditions like OCD.Why we often neglect self-care as Christians.Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviorsHow self-care can actually enhance productivityCarrie also shares a sneak peek into the podcast's upcoming rebranding, unveiling a fresh look and renewed clarity on the podcast's mission!Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses how people can build strength and courage through therapy, the importance of being aware of and using our strengths, the relationship between fear and courage, the importance of the therapist's journey of healing and improvement, and the pursuit of excellence in therapy. Books mentioned in this episode include: Resilience by Eric Greitens, Theories of Counseling and Psychotherapy by Gerald Corey, The Courage To Create by Rollo May, Mastery by Robert Greene Adam's website: https://www.adambarfoottherapy.com/ Email: counselingandfunctionalfitness@gmail.com Instagram: @counselingandfunctionalfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown.-The importance of trusting in God's plan and finding peace amidst unknown circumstances.-Insights into dealing with uncertainty from a faith-based perspective.-Ways to find comfort and strength in your personal journey through uncertain times.-Tips for maintaining confidence and hopefulness despite facing unknowns in life.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance.The signs of being overly responsible for others' behavior and emotions.How trying to control others can lead to internal stress and anxiety.Why taking responsibility for others' emotional experiences can be detrimental to your well-being.Strategies for developing distress tolerance and finding peace amidst challenging relationships.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.How to recognize common themes of OCD thoughts.The urgency often associated with OCD obsessions and the behaviors they provoke.The tendency of OCD to make insignificant issues feel overwhelmingly important.The importance of mindfulness in discerning the true significance of intrusive thoughts.Strategies for embracing uncertainty and resisting the urge to seek reassurance.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/ Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

This episode is an adapted version of a presentation that Adam Barfoot, M.Ed., LPC-MHSP, gave to the student athletes at Bryan College in Dayton, Tennessee on March 18th, 2024. In this episode, Adam discusses how emotions affect performance, what resilience is and how building resilience can help us in our performance arenas, the relationship between how we think and feel affects how we perform, the stages of growing after adversity, how strength can come from pain, methods for improving emotional intelligence, using our strengths both in and out of the performance arena, looking for opportunity in difficulty, and how our attitude affects our performance. Books mentioned in this episode include: Emotional Intelligence by Daniel Goleman, Do Hard Things by Steve Magness, Resilience by Eric Greitens, The Seven Habits of Highly Effective People by Stephen Covey, The Wounded Healer by Henri Nouwen, The Obstacle Is The Way by Ryan Holiday, Permission To Feel by Marc Brackett, Endure by Cameron Hanes, The Confident Mind by Dr. Nate Zinsser, As A Man Thinketh by James Allen Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Email: counselingandfunctionalfitness@gmail.com Instagram: @counselingandfunctionalfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU!  Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ourselves! Our special guest Maria is a mental health therapist and Podcast host of Worthy-ish and she is here to tell you how! What better way to celebrate women's day. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Maria Bush: Maria Bush, LPC-MHSP, AS, a Kansas City native with 18 years of experience in mental health, has dedicated her career to serving her community. As the former Assistant Director for the Office of Crisis Services and Suicide Prevention for the Tennessee Department of Mental Health and Substance Abuse Services, she has extensive expertise in areas such as Emergency Psychiatric Services, Substance Abuse, Sexual Assault, and Domestic Violence. Founder of Kindness Connects Us Therapy Services, she offers teletherapy to individuals 10 and older across multiple states. Through her company Worthy-ish LLC, based in Kansas City, Missouri, Maria aims to empower individuals worldwide to rediscover their self-worth, a mission she also shares through her podcast and authored journals. Connect with Maria Bush: IG:  @mariadraughnbush Website: www.mariadraughnbush.com Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

This week on PEP Talks, Erin and Ja'Neair meet with a licensed professional counselor to gain insights on trends within mental health. Misty Smith, NCC, LPC-MHSP, has been counseling families since 2007, using an integrated, holistic approach specific to the unique needs and goals of her clients.  Throughout the conversation, Misty discusses mental health trends, based on her clinical experience with families, adolescents and children. She gives insights on anxiety and depression and discusses tips and recommendations to assist families. Misty tells families the most important key factor in finding the right therapist is identifying one who connects with their child or teens. Misty's Recommended Resources:Signs Your Child Should See a TherapistHow to Find the Right TherapistThe Power of Showing Up: How Parental Presence Shapes Who Our Kids Become & How Their Brains Get Wired (a book by Dr. Daniel J. Siegel & Dr. Tina Bryson)Additional Resource Mentioned in the Show:99 Coping SkillsWant us to explore certain topics? Reach out to us at peptalks@acsk-12.org

In this week's episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong.Why knowing your "why" is crucial.How to learn from past experiences to avoid mistakes.The importance of researching the "how" for effective planning.Strategies for handling challenging days in your journey.Why seeking accountability can boost your progress.Tips for choosing a good start date and successfully executing your plan.Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses lessons he learned from competing at a functional fitness competition in Nashville, Tennessee. Topics discussed include mental composure, the importance of our thoughts, mental fortitude, the helpfulness of mantras and strong reminders, reminding yourself of your inner strength, and learning through difficulty what we cannot learn any other way. Books mentioned in this episode include: As A Man Thinketh by James Allen, Resilience by Eric Greitens, Man's Search For Meaning by Viktor Frankl, The Seven Habits of Highly Effective People by Stephen Covey. Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Email: counselingandfunctionalfitness@gmail.com Instagram: @counselingandfunctionalfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

Hollywood seems to find obsessive love very romantic. Breakups often aren't taken well, and the stalking starts. What concerns me are the movies where obsessive love wins the day, like in “The Notebook”. I know that old Allie and Noah are amazing, but young Noah was crazy aggressive in his pursuit of Allie. And what about Edward from “Twilight”? Showing up unannounced and watching Bella sleep is just creepy. What would we do about those situations in our own lives?   Hello and welcome to another episode of The Unlovely Truth. I'm your host, private investigator Lori Morrison. Join me for another compelling true crime story, where physical, spiritual, and emotional safety takeaways are waiting for us. If you are listening, I believe you have a unique calling—to become a different kind of PI, not a typical private investigator, but a person of impact!   This is Season 4, Episode 3. Our book this week in honor of National Stalking Awareness Month is “Stalkers: True Tales of Deadly Obsessions” and our guest is Kara Werner. Kara is a temporary licensed counselor working toward licensure as an LPC-MHSP in TN. She is doing fascinating research on stalkers. We will check in with Kara after we investigate this fascinating book.   Hollywood was being good to 18 year old Rebecca Schaeffer. She had landed a big role in a new TV sitcom with veteran actress Pam Dawber. Seventeen Magazine put her on their cover. She was starting to receive fan mail. It was all very exciting and seemed to promise her a very bright future. What she didn't know was that one of her letter writers was a disturbed man named Robert Bardo. He watched her show and checked magazines for mentions of her or better still, pictures. His favorite picture was the one she had signed in response to one of the letters he'd sent her. She wasn't aware that he wrote letters that he didn't send her. Letters that even his twisted mind knew went too far.   1 Peter 5:8 NLT   Stay alert! Watch out for your great enemy, the devil.  He prowls around like a roaring lion, looking for someone to devour.   I'll bet you've never stopped to consider what Satan has in common with stalkers. I never really had either, but let's take a closer look at this passage. The devil is described as our great enemy. Can you imagine a greater enemy than a stalker who seems to know your every move, who watches you in secret, and harrasses you with attention you don't want? Aren't they prowling around, seeking prey to greedily gobble up? Each of these enemies seeks to control you and if that fails, they would just as soon see you dead. I hope that in today's episode, you learned some red flags to look out for and some best practices to protect yourself from someone who wants to draw you in with false promises but in the end is only concerned about themselves.   Let me know what you think! Send me an email a lori@theunlovelytruth.com or message me on social media. I love it when people are willing to have those hard, but impactful conversations!   Visit my website to access more episodes, read my blog posts, or check out ways you can financially support the podcast so that together we can impact more people, more families, and more communities. If you would like to contact me about booking me as a speaker, or ask about my consulting and investigative services, please email me at lori@theunlovelytruth.com.    Link to buy this week's book   Connect with Kara   Share the episode    Follow me on Facebook, Instagram, and LinkedIn   Check out my Amazon Author Page to find resources on personal safety, and safety training for churches. 

Sissy Goff, LPC-MHSP, is the director of child and adolescent counseling at Daystar Counseling in Nashville, TN.  On today's episode, Sissy provides clinically proven exercises to help you pinpoint the best anxiety-fighting tools for you and your family.  Guest information:  www.raisingboysandgirls.com  Our website:  www.oasisnetwork.org

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with performance psychologist Dr. Nate Zinsser about the concept of the first victory, building and protecting confidence, being curious about imperfections and mistakes, using selective attention, training and strengthening mental filters, managing our mental bank account, the sewer cycle and the success cycle of how our thinking affects our emotions and therefore affects our performance, and how choosing confidence makes all the difference in the journey of growth. Dr. Nate Zinsser is a renowned performance psychology expert who has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness. Dr. Zinsser is the director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental-training program in the country, where, since 1992, he has helped prepare cadets for leadership in the U.S. Army. He has also been the sport-psychology mentor for numerous elite athletes, including two-time Super Bowl MVP Eli Manning and the NHL's Philadelphia Flyers, as well as many Olympians and NCAA champions. He has been a consultant for the FBI Academy, U.S. Army Recruiting Command, and the New York City Fire Department. He earned his PhD in sport psychology from the University of Virginia. Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Instagram: @counselingandfunctionalfitness Email: counselingandfunctionalfitness@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

This week, we are thrilled to welcome back Sissy Goff, an accomplished counselor and leading voice in parenting and child psychology. As an Enneagram 1, Sissy has served as the director of counseling at Daystar Ministries since 1993, where she has impacted countless families over decades of devoted work. She returns to discuss the connection between parental anxiety and anger and how they impact our children. We also explore:  Her experience as an Enneagram 1 and how it's helped shape her role as a guide and mentor in teaching parents how best to bond and communicate with their children. The difference between worry and anxiety and what you can do to become a better parent for your children. You won't want to miss Sissy Goff's thoughtful guidance and timeless advice. This discussion promises to be an essential listen for every parent.  

Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season. Timeless lessons from Christmas to help you deal with anxiety and OCD.How you can relate Jesus' challenging times to your own struggles, especially those related to anxiety.The role of Jesus as a counselor and the guidance of the Holy Spirit, especially during uncertain times.The value of connection over absolute certainty in managing anxiety and OCD.Tips on managing anxiety during the holidays (excerpt from Episode 55)Exciting things coming up on the Hope for Anxiety and OCD podcast, with a variety of topics in upcoming episodes and the launch of mindfulness course in 2024.Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

We routinely hear that we should count our blessings and be grateful, but we rarely make gratitude a regular practice. On this episode, we speak with Adam Barfoot, M.Ed., LPC-MHSP about how to make gratitude a consistent part of our lives and its potential impact on our mental and social well-being.Adam recommends reading Gratitude Through Hard Times by Chris Schembra for those interested in going deeper.To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

Welcome to another enriching episode of the Soul Care for Therapists podcast. In this installment, host Dawn Gabriel is joined by Mary Ann Green, a seasoned licensed professional counselor and certified Enneagram coach. Together, they delve into the multifaceted uses of the Enneagram, discussing its impactful role in therapy, business team dynamics, and the journey of personal growth in parenting. Fostering Sustainable Practices in Mental Health Dawn sets the stage by introducing the podcast as a beacon for mental health therapists seeking to cultivate sustainable practices in both their professional and personal lives. The conversation underscores the critical importance of intentional self-care and spiritual practices as key strategies in averting burnout and leading a meaningful life. Journey to Enneagram Coaching Mary Ann shares her transformative journey into becoming an Enneagram coach, shedding light on the profound effects it has had on her clients and her personal life. The discussion navigates through the intricacies of identifying one's Enneagram type, emphasizing the need for self-compassion and understanding as pivotal for growth in diverse life aspects. Enneagram in Therapy: A Tool for Transformation The power of the Enneagram in therapeutic settings is a focal point of the conversation. Dawn and Mary Ann explore how this tool aids clients in recognizing their areas for growth, blind spots, and shadow sides. For therapists, the Enneagram is more than just a tool; it's a pathway to facilitating transformative experiences for those they help. Enhancing Team Dynamics in Business The dialogue transitions to the application of the Enneagram in business environments. The hosts discuss its effectiveness in improving team dynamics, enhancing communication, and fostering empathy among colleagues. Mary Ann envisions conducting speaking events in churches and businesses, aiming to deepen relational bonds and mutual understanding within teams. Parenting Insights through the Enneagram A significant portion of the discussion is dedicated to parenting with the Enneagram. Dawn and Mary Ann emphasize how understanding one's Enneagram type can revolutionize parenting approaches. This insight offers parents a lens to recognize their strengths and areas for growth, paving the way for more effective and empathetic parenting. Personal Growth and the Enneagram's Transformative Power Mary Ann's narrative as an Enneagram coach highlights the transformative journey she has experienced. The Enneagram emerges as a catalyst for self-discovery, fostering self-compassion, and leaning into God's grace for growth. Embracing one's Enneagram type opens doors to personal transformation and authenticity. The transformative impact of The Enneagram In today's episode, we had the privilege of diving into the Enneagram with Mary Ann Green, a licensed professional counselor and certified Enneagram coach. We explored the power of this tool in understanding ourselves and others, fostering self-compassion, and improving our relationships. Mary Ann shared her journey with the Enneagram, highlighting the transformative impact it has had on her spiritual life. We also discussed how she incorporates the Enneagram into her practice, from individual therapy sessions to team-building exercises. It was an insightful conversation that left us with a greater appreciation for the Enneagram and its potential for personal and spiritual growth. Links and Resources Facebook: Nurtured Soul Counseling & Wellness Instagram: @‌nurturedsoulcw  Connect with Mary Ann and schedule a 30-minute consultation to see if you could benefit from an Enneagram coach Nurtured Soul Counseling and Wellness Sacred Space Community Groups - with Dawn Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by James Marland

Anxious parents. Anxious families. Anxiety is contagious. How do I know if I'm an anxious parent? And if I am one, how is that affecting my kids? What can I do about it—for their sake and for mine? Therapist and author Sissy Goff, LPC-MHSP, joins Amy Julia Becker on the podcast to talk about:How to identify and stop anxiety loopsWhy failure is good for parents and kidsCommon parenting strategies that DON'T workPractical tools for changing thought and behavior patternsPLUS you get to listen in to Amy Julia's own parenting therapy session when she tells Sissy the hardest thing for her as a parent right now! Advent Devotional: Prepare Him Room is available now!__GUEST BIO:“Sissy Goff, LPC-MHSP, has worked as the director of child and adolescent counseling at Daystar Counseling Ministries since 1993. She speaks to parents and children's ministers across the country, is a frequent guest on media outlets, and is the author of 13 books including her latest, The Worry-Free Parent. She also co-hosts the chart-topping Raising Boys and Girls podcast, with fellow Daystar Counselor David Thomas.”__Connect Online:Website: www.raisingboysandgirls.comInstagram: @RaisingBoysandGirls and @sissygoffFacebook: @raisingboysandgirlsYouTube: @raisingboysandgirls__On the Podcast:The Worry-Free Parent: Living in Confidence so Your Kids Can Too (Bethany House)The Worry-Free Parent Workbook__TRANSCRIPT: amyjuliabecker.com/sissy-goff/__YouTube Channel: video with closed captionsSeason 7 of the Love Is Stronger Than Fear podcast connects to themes in my latest book, To Be Made Well, which you can order here! Learn more about my writing and speaking at amyjuliabecker.com.Connect with me: Instagram Facebook Twitter Website Thanks for listening!

On today's episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection.-The importance of managing expectations and not overwhelming your first counseling session with too much information.-How to build a good connection with your therapist right from the start.-The significance of assessing the counselor's approach and the therapeutic environment to ensure a good fit.-Strategies for communicating your needs, goals, and boundaries effectively with your counselor.Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this podcast episode, Meg Bearman MA, LPC-MHSP, ATR-P discusses the connection between physical pain, emotions, and the mind-body relationship. We emphasizes the importance of understanding how physical pain can distract from emotional well-being. Meg also talks about the work she does in integrating trauma therapy and art therapy, highlighting the significance of the mind-body connection in healing. The conversation touches on topics such as chronic illness, anxiety, intuition, and the impact of trauma on the body. Overall, the discussion sheds light on the complexities of pain, emotions, and the therapeutic process. We discuss • What is art therapy • Why you don't need to be good at art to benefit from art therapy  • The role of art therapy in exploring and expressing emotions • What to expect when working with an art therapist • What it's like to start therapy for the first time? • Using your body as a tool Full show notes: Connect w/ Guest Instagram: https://www.instagram.com/megbearmancounseling/ Podcast: Mind Of A Song https://open.spotify.com/episode/7thsiulasEwpxLtNkmlmcx?si=YXvblk1bTNC_g6_xslQMDA&nd=1 __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ /// To help Destiny build the best course for YOU and to receive the course for free, click here to schedule a 30-minute call in which Destiny will gather information about your experience with fatigue and crash/burn cycles./// https://calendly.com/destinywin/pain-free-pacing-course-call /// ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) /// FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠ /// - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ /// FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ /// Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Being a parent is not an easy leadership role. Parents lead families, one of the greatest organizations on the planet! We often feel equipped until we actually start raising children. Whether you are a parent needing some wisdom on perfectionism, anxiety, or raising girls, or you are interested in becoming a counselor and want to hear two seasoned clinicians talk about why they made that career choice, this conversation is for you.    Today, we have a guest who many of you may know well. Sissy Goff, LPC-MHSP, has worked as the director of child and adolescent counseling at Daystar Counseling Ministries since 1993. She speaks to parents and children's ministers across the country and is a frequent guest on media outlets like NBC Nightly News, CNN, Good Morning America, Focus on the Family, That Sounds Fun, Family Life Today, and many more. Sissy Goff is the author of 13 books including her latest, The Worry-Free Parent. She also co-hosts the chart-topping Raising Boys and Girls podcast, with fellow Daystar Counselor David Thomas. The podcast just celebrated more than 5 million downloads to date.   Raising girls is particularly tricky today. That's why we created Courageous Girls almost 12 years ago and have written close to 100 conversation guides for Courageous Girls groups. These small groups of moms and daughters are gathering all over the globe, creating opportunities for moms to have intentional conversations with their daughters about all things related to the development of  her mind, heart, soul and body.  Learn more at mycourageousgirls.com or check out Terra's book, Courageous: Being Daughters Rooted in Grace.   If you need support for your child or adolescent or are ready to do your own work as a parent, go to www.livingwholehearted.com and schedule with one of our counselors or coaches.   To connect with Sissy Goff, visit:   WEBSITE - raisingboysandgirls.com   INSTAGRAM -   @SissyGoff  @RaisingBoysandGirls   NEW BOOK -  The Worry-Free Parent: Living in Confidence So Your Kids Can Too, by Sissy Goff, LPC-MHSP   PODCAST -  Raising Boys and Girls Podcast   =======================   We LOVE that you've decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community.  Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you're a girl mom, check out mycourageousgirls.com.     You can catch Terra, a featured speaker, at Grace Story Women's Conference in Cincinnati, Ohio, November 3-4, 2023. Find more info at https://www.gracestoryministries.com/womens-conference.    Until next time, be the leader you would follow!   Grateful for you, Jeff & Terra   To connect with Jeff & Terra Mattson and Living Wholehearted, go to:   INSTAGRAM @TerraMattson @Living_Wholehearted @MyCourageousGirls   FACEBOOK @WeAreLivingWholehearted @MyCourageousGirls   WEBSITES LivingWholehearted.com TerraMattson.com  MyCourageousGirls.com   RESOURCES Shrinking the Integrity Gap        https://davidccook.org/shrinking-integrity-gap-book/       https://a.co/d/dRiP4Ii Shrinking the Integrity Gap e-Course        https://www.livingwholeheartedstore.com/e-courses Courageous: Being Daughters Rooted in Grace       https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace Dear Mattsons        https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l Helping Moms Raise Confident Daughters        http://cpguides.org   =======================   The Living Wholehearted Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org  

Sissy Goff, LPC-MHSP, has worked as the director of child and adolescent counseling at Daystar Counseling Ministries since 1993. Sissy Goff is the author of 13 books including her latest, The Worry-Free Parent. She co-hosts the popular Raising Boys and Girls podcast, with fellow Daystar Counselor David Thomas. In this podcast conversation, which was hosted by Chris Sprinkle, Chris and Sissy talk about many things related to parenting including the problem of safetyism and the rising rates of anxiety among kids. If you would like to support Theology in the Raw, please visit patreon.com/theologyintheraw for more information!

Today's personal story comes from Savannah Burton. She's the mother of two and the owner and therapist at My Memphis Therapist Counseling and Consulting. She is a University of Memphis alumnus and a postpartum anxiety advocate and survivor after experiencing different challenges with the birth of her two children. With a passion for maternal mental health, Savannah feels fortunate to live out her dream of helping others as a therapist and entrepreneur. She explains what it feels like to not like being pregnant, to feel hesitant about motherhood, and to be fearful about the decision to have a second child. Show Highlights: The truth: nothing can adequately prepare you for what to expect after the birth of your first child How Savannah experienced a dramatic birth, unplanned C-section, breastfeeding struggles, maternity leave issues, shame, guilt, and anxiety How she struggled to have a functional life and felt guilty if she prioritized self-care How a new job and a more relaxed schedule helped her learn to preserve herself How Savannah has learned to structure her work and home life to be present with her kids AND take care of herself How she navigated a second baby, COVID, and opening a therapy practice that was limited to telehealth during the shutdown Why Savannah loves helping other moms who don't feel “cut out” for motherhood What Savannah wants other moms to know about feelings of shame and finding support Resources: Connect with Savannah: Website and Instagram Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Our past hurts mixed with our present pressure often dictate our future fear.” Counselor and author Sissy Goff has watched this reality play out hundreds of times through the decades as she councils chidden as well as their moms and dads. So often parents are willing to get help for their anxious children while not addressing their own anxieties. In our conversation today, Licensed Counselor and author Sissy Goff explains that anxiety is contagious, and the worries we see in our children can often come from our own unaddressed anxieties.    In our conversation today, we talk about the rapid growth of anxiety as major struggle for more and more children and adults. Sissy shares insights from her new book, The Worry Free Parent: Living in Confidence So Your Kids Can Too. We discuss The difference between worry and anxiety The way unaddressed past hurts can bleed into our present parenting How the amygdala is contagious Practices to deescalate when anxiety is taking over The importance of the following advice: Try Softer, Trust Your Gut, and Trust God How the hope of the resurrection re-centers us on our darkest days   Bio Sissy Goff, LPC-MHSP, has worked as the director of child and adolescent counseling at Daystar Counseling Ministries since 1993. She speaks to parents and children's ministers across the country and is a frequent guest on media outlets such as Southern Living, NBC Nightly News, CNN, Good Morning America, Focus on the Family, That Sounds Fun, Family Life Today, Fox News, and many more. Sissy Goff is the author of 13 books including her latest, The Worry-Free Parent. She co-hosts the chart-topping Raising Boys and Girls podcast, with fellow Daystar Counselor David Thomas. The podcast just celebrated more than 5 million downloads to date www.RaisingBoysandGirls.com   Resources mentioned: Instagram: @RaisingBoysandGirls  The Worry Free Parent: Living in Confidence So Your Kids Can Too: https://amzn.to/3NZCBOm Are My Kids On Track: The 12 Emotional, Social, and Spiritual Milestones your Child Needs to Reach: https://amzn.to/3PL4bR0 www.RaisingBoysandGirls.com Episode 217: Worry, Anxiety, and Emotional Vocabulary with Sissy Goff Support Let's Parent on Purpose through your Tax Deductible Giving Join my Things for Thursday Email List and get a free Marriage Snapshot Tool and Fun Family Conversation Ebook! Connect with Jay: YouTube: https://youtube.com/@letsparentonpurpose Instagram: https://www.instagram.com/letsparentonpurpose Facebook: https://www.facebook.com/letsparentonpurpose Twitter: https://www.twitter.com/jaydholland  

This week, licensed professional counselor and author Sissy Goff joins us to talk to parents about how anxious parents create anxious kids, intentionality in parenting versus a posture of hyper-vigilance, how to navigate trauma with children, and how to become a worry-free parent. What does that mean? As you know, anxiety has an amazing ability to spread. Time and time again, when Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. And that anxiety is likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. Dive Deeper: If you enjoy this episode with Albert, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: Sissy Goff's Website | Instagram | Facebook | Buy Sissy's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Join us for the podcast as Becky and Kim have a conversation with their counselor, Jerri. In this episode, they will discuss counseling and how this can help following any kind of trauma.    About Jerri Jerri Cross, Ed.S., LPC/MHSP, CPSII, NBCC has been working in social services and counseling providing quality services in the Upper Cumberland area for the past 20+ years. Jerri grew up and attended school in middle Tennessee. She is a Nationally Board Certified Counselor with NBCC, member of the TN Licensed Professional Counselors Association, American Association of Christian Counselors, & a Certified Prevention Specialist II.  Jerri enjoys spending time with her family & friends. She is also an avid reader and enjoys a sunny afternoon reading.

In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety.  Divided into different sections, we explore various aspects of anxiety's impact on our life and relationships.From practical tips to heartfelt reminders, I've got you covered in this list. Don't worry about taking notes - you can find the full list for download at hopeforanxietyandocd.com Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

We're not in lack when it comes to what to worry about in today's world, especially as parents. With school approaching, we wanted to bring back one of our favorite humans and Famous at Home guests, our friend Sissy Goff, MEd, LPC-MHSP. Sissy is the director of child and adolescent counseling at Daystar Counseling Ministries in Nashville, Tennessee, and is here with us to talk about her new book, The Worry-Free Parent. This conversation is so rich with parenting nuggets and wisdom on raising confident, courageous kids. We talk about: Practical ways to hold space for both worry and peace in your home The power we have as parents over our kid's anxiety How to model bravery and restore your kid's resourcefulness Management strategies to gain your warmth and joy back in the midst of shame and rage Show Notes: Order a copy of Sissy's new book, The Worry-Free Parent! Read more about Daystar Counseling Ministries Read more about Raising Boys & Girls Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mom guilt. It hits you the moment you find out you're pregnant... and rears its head with each parenting decision! Is it normal? Is it healthy? And....is being a lose-your-sh*tter a thing you are just destined to become when you start your motherhood journey? An expert in the mental health field joins us to help sort through these questions and provide us with some very helpful tools & perspective!  Elizabeth Porter, LPC/MHSP, sits down with us - she is the founder of Entertainment Health Services, and a mom of 4... and her wisdom and zen vibes will have your frayed mama nerves feeling all chilled out!  Make sure you check out our new YouTube channel for the on-camera version of our new episodes!! FOLLOW US FOR MORE MOM LIFE STUFF!  ➤ Instagram ➝ https://www.instagram.com/himynameismomofficial ➤ TikTok ➝  https://www.tiktok.com/@himynameismomofficial ➤ Facebook ➝  https://www.facebook.com/himynameismomofficial ➤ Twitter ➝ https://www.twitter.com/himynameismom ➝The Hi My Name Is Mom Studio is brought to you by: The Yard Sale Store! Check out https://yardsalestore.com/ and follow on IG: http://www.instagram.com/yardsaleusa ➝We're always drinking DAOU... cause it puts all the other wines to shame!! https://www.instagram.com/daouvineyards ➝We're in LOVE with Sennheiser mics for our studio!! https://en-us.sennheiser.c

As the director of adolescent counseling at Daystar Counseling in Nashville, TN, Sissy Goff has seen first-hand how anxious behavior in children has been fueled by unrealistic social expectations. But according to Goff, one way to address that worry in kids is by teaching them self-talk: “I have them give the worry a name, because we all think of the voice in the back of our head as truth until we learn differently. And so to separate it out. I'll call it the worry monster. I have one girl who named her's, Bob. But adolescents come up with their own names. [So they can say] I'm not listening to you. You're always wrong. You always make me feel incapable.” This week, we talk to Sissy Goff about how being an Enneagram 1 helps her in her work with young girls.  — Sissy Goff, MEd, LPC-MHSP, spends most of her days counseling girls and their families alongside her assistant/pet therapist, Lucy the Havanese. Sissy serves as the director of child and adolescent counseling for Daystar Counseling Ministries(Nashville, TN) where she has worked with girls and their families for more than 25 years. Check out her book, Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World. To learn more about Sissy Goff, follow her on Instagram, or visit her website.