The Sh*T I Know Now ..

Why are we so afraid of saying; "no"! take a dive and find out. I hope you are tuned in tapped in and ready to go. This is the shit I Know now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-deltoro/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-deltoro/support

What's up, beautiful people? Welcome to the podcast that promotes #selfawareness and #positivethinking so we can #manifest the heck outta our lives. In this episode, we review the many ways our brains keep us safe and not happy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-deltoro/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-deltoro/support

Let me find out it's 2023, and we are still giving an F*ck what people say, think, and feel about who we are and why we do the things we do.. DON'T DO THAT! Let's normalize living authentically.. let's make it okay to respectfully bow out of the bull !!!.. join me for episode 4 , see you on the other side. --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

How you feel about money is seen by the role money plays in your reality. The rich were once poor two,  Are you scared of money? do you think it will change you into a bad person? start loving money and watch your bank account grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Welcome back! Episode 2 goes over some simple steps to stay in alignment and manifest the life that you want, together we continue to examine our conditions and have some fun along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

The shit I know now is the podcast designed to reverse wire your life, get you unstuck,off the hamster wheel and on to the path of least resistance. Allow me to Welcome you back! It's season 2 and the theme is transparency! We jump start the season with a deep dive into the life and times of yours truly. Join me, as I shed light on the tragic events that led me down the path of self-disclosure and podcasting! Are you ready for the dirty Deets? Tune in for the Tea, with your girl Tee of course. This is season 2. episode one of. the shit I know now. Catch you on the flip side. --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

we are wrapping things up! that's right it is the end of season one and I am sure you all agree with me when I say What - A - ride ... as the season comes to a close I pray you all have at the very least began to question the very function of society its norms and the effects it has on our peers, I pray you all are beginning to hear yourselves we complain, compare and criticize literally everything around us .. If your there, then congrats! and if you're not, don't give up. because no matter where you may be in your personal journeys, I promise you are exactly where you are supposed to be. So, join me one more time as we bring the curtains down on this season and review so important topics that no matter what happens in life, never seem to get old!  Hope your tuned in tapped in and ready to go this is the shit I know now.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Why do you keep looking back? No where in the history of moving forward has someone been advised to look back, yet somehow we always do. In this episode we explore some of our shadow sides to help us better understand the nature of getting along with others, I five you simple tips on how to avoid heartbreak: lets talk relationships, love, dating, lies, affairs and cheating --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

As the season one gets closer to the end we start to recap some of the important lessons covered over the season. We ask ourselves What are we overthinking and why? And We got email! as we receive and review and share some laughs over last weeks OmWork. Hope you tuned in . tapped in and ready to go! Wondering How to Donate to the show? CASH APP $theshitiknownow ZELLE: theshitiknownow@gmail.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Take a look in the mirror. Your face, how you walk around this earth is telling sign of not only your conditioning but also how you are feeling and how you are feeling is determining your vibration and your vibe attracts tribe. Remember emotions is energy is emotion.. So, how do we change our emotions immediately? The easiest way is to immediately shift your thoughts, change your focus. I hope your phones are charged and your ready to go, this is episode 20 : looking to donate to the show? Cash App $theshitiknownow Zelle Theshitiknownow@gmail.com . Thanks for the love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Its episode 19 and its my time to chime in on Will, Jada and the Smack! that  killed Chris's ... ego! killed his Ego! .. I serve you with one big fat " I TOLD YOU SO" as we use the famous couples as examples of unconditional vs unconditional love.   I hope your tuned in, tapped in and ready to GO  Want to connect? let me know what you are going through. Send your comments, stories and questions to: checkyourvibes@theshitiknownow.com Looking to donation to the show ..  Zelle: theshitiknownow@gmail.com CashAPP: $theshitiknownow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

With all the confusion in the world, how do we know when to listen to our intuition? when do we trust ourselves?  In this episode we explain another universal law that will leave you feeling hopeful and inspired. I share a secret on how to continue the flow of prosperous thought and we go over a few key signs that reinforce your connections and allow you to trust your intuition.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

 Does the fighting ever stop, do you feel like the closer you get the further they go.  Is this chase wearing you down; well chances are you are doing more controlling than allowing.  Its Episode 17 and we are talking negative attachment styles and we have steps to uncover the possibility of these traits manifesting in ourselves and our love ones. Donations: cash app: $theshitiknownow. Zelle: theshitiknownow@gmail.com   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Dating this day in age is like finding that perfect pen, that pen that makes you want to start your page anew and often buy anew journal. Episode 16 in intended to inspires and motivates us to explore the other side of the coin, it reminds us that there are so many version to the same story; all uniquely Tailored for our journey all wrapped up perfectly with the greatest lessons waiting for us within. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

What's Good Gang, in honor of valentines week Episode 15 explores the language of love. We define the 5 love languages as we explore coexistences. We pre-contemplate the changes we want to make in our lives as I invite you to give your life, beliefs and actions a closer look. Was the chase for the that label really needed? and if you deem it so, does anyone really owe you anything? Hope your ready. Cause I am . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

wHATS GOOD GANG! IN THIS EPSOIDE WE TAKE A MICROSCOPE INTO THE THINGS WE ARE PROJECTING oNTO oTHERS, i CHALLANGE YOU TO LEARN YOUR LOVE LANGUAGE,  WE CONTINUE DOWN THE SELFLOVE TRAIN AND GAIN INSIGHT ON MEDICATION, ITS BENFITS AND THE SIMPLE HOW TO METHOD. SO SIMPLE, ANYONE CAN DO IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Hello Beautiful people; welcome to episode 12! In this episode we explore ways to identify how empathic we are, how much control we need and  how much we love ourselves. I hope you are tuned in and ready to go! Because I am! Good by January Hello February.  #Howto  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

This episode breaks down the pressure that humanity places on us, the pressure to be "perfect" the pressure that doesn't allow us to be free, to have own experience. To fully take in each experience we create, to live out our desires. In these 40 Minutes I remind you that you are the creator of your reality and things are playing out according to your deepest desires which are just thoughts we repeat over and over .. so why aren't we living out our dreams? we talk about the misconceptions of lies as we power through 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Mirror Mirror on the wall am I the only one that see's it all? ..leave it to chance and the universe will give you exactly what your inner self desires. For me is it was perceptive, this weekend I was blessed with an unexpected visit from 2 members of my soul tribe to shed their mask for you guys on this Raw, uncut, Unexpected self reflecting non-judgmental healing session.. Heads up: 21 and over please ..  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

We play back the holidays, go over some gems to ensure every year is better than this one. I go over my list of notable 2021-2022 events and we get ready for another great year. your tuned in, tapped and turn on  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

I share my current experience with Surrendering worry, trusting intuition and putting your mind to rest .. you are tuned .. tapped in .. enjoy the show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

We live in a world where its way to easy to feel unsafe, where parents are condition to protect and train to survive. But is that really the only way? In this episode we get a good example of how to be in this world but no a part of it. Its okay to be different and its okay to accept others for their differences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

How can we demand the truth from others when we don't demand it from ourselves???? Let's take a dive and find out .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

This episode we get our mind rolling and start figure out how to keep our energy clean in the hardest time; we continue to measure how to be a part of this world but not a part of it. Now that the formal part is said:  we break down gaslighting; whose doing it, why and how to stop it. We highlight personality disorders and we discover the energetic key that will help us get throw it all. sit back #turnofftheradio and enjoy the show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

In a world where we can be what we want to be .. why not be love .. ? .. episode 5 explores ways to keep our energy vibing high. If you have any storie, situations or seranos you'd like me to explore send them over to checkyourvibes@theshitiknownow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

The ones that break the glass ceiling are the ones that pave a new way for their generation. What and who we love is left up to soul . Lead with love it's free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

In episode 3 well explore ways of catching our repeating thoughts ... We explore the power of our words as we take a deeper dive into self awareness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Episode 2 is all about self love, self care and self acceptance.. we figure out how to stay in our lanes. As we define haters! ... enjoy the show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

Episode one: Shedding light, What is energy? What are emotions? are we defined by our emotions? What Do I Know now? Well, Pretty much everything I was told in the past, I ignored has somehow come back to bite me in rear-end! tune in!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support

--- Send in a voice message: https://anchor.fm/theresa-deltoro/message Support this podcast: https://anchor.fm/theresa-deltoro/support