Podcasts about tailored

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe addresses a practical question that many people ask: How can someone possibly repent for years of repeated mistakes? What about a lifetime of speaking lashon hara, neglecting mitzvos because of poor upbringing, or simply never having learned the proper way to serve Hashem? The Orchot Tzaddikim reassures us that teshuvah is never beyond reach. Every individual is unique, with different strengths, weaknesses, backgrounds, and circumstances. Therefore, repentance is not a one-size-fits-all process. Each person must find the path that best enables them to grow closer to Hashem according to their own abilities and spiritual makeup. A central theme of the episode is that teshuvah is built by strengthening our strengths rather than becoming overwhelmed by our failures. Rabbi Wolbe explains that if fasting or physical hardship would weaken a person's Torah study or service of Hashem, then it is not the appropriate form of repentance for that individual. Instead, the Torah teaches us to increase kindness, truth, Torah learning, heartfelt prayer, humility, volunteering, and helping others. Quoting King Solomon's words, "With kindness and truth, sin is atoned," Rabbi Wolbe emphasizes that positive action transforms a person's spiritual standing. He also cautions against the endless distractions of modern life—from constant news consumption to unnecessary entertainment—that prevent honest self-reflection and meaningful growth. The lesson concludes with a powerful call to create regular moments of solitude and introspection. Rabbi Wolbe shares the practice of hisbodedus—setting aside uninterrupted time to speak with Hashem, reflect on one's life, express gratitude, seek forgiveness, and deepen one's relationship with the Creator. He recalls his grandfather's yeshiva, which even had a dedicated room for quiet contemplation free from every distraction. Finally, Rabbi Wolbe offers an inspiring perspective on current events, reminding us that despite the turmoil in the world, we should focus on recognizing Hashem's countless miracles and expressions of love. Rather than living in fear, we should view these moments as opportunities to strengthen our trust in Hashem, increase our acts of kindness, and continue drawing ever closer to Him. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 15, 2025, in Houston, Texas.Released as Podcast on July 20, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe addresses a practical question that many people ask: How can someone possibly repent for years of repeated mistakes? What about a lifetime of speaking lashon hara, neglecting mitzvos because of poor upbringing, or simply never having learned the proper way to serve Hashem? The Orchot Tzaddikim reassures us that teshuvah is never beyond reach. Every individual is unique, with different strengths, weaknesses, backgrounds, and circumstances. Therefore, repentance is not a one-size-fits-all process. Each person must find the path that best enables them to grow closer to Hashem according to their own abilities and spiritual makeup. A central theme of the episode is that teshuvah is built by strengthening our strengths rather than becoming overwhelmed by our failures. Rabbi Wolbe explains that if fasting or physical hardship would weaken a person's Torah study or service of Hashem, then it is not the appropriate form of repentance for that individual. Instead, the Torah teaches us to increase kindness, truth, Torah learning, heartfelt prayer, humility, volunteering, and helping others. Quoting King Solomon's words, "With kindness and truth, sin is atoned," Rabbi Wolbe emphasizes that positive action transforms a person's spiritual standing. He also cautions against the endless distractions of modern life—from constant news consumption to unnecessary entertainment—that prevent honest self-reflection and meaningful growth. The lesson concludes with a powerful call to create regular moments of solitude and introspection. Rabbi Wolbe shares the practice of hisbodedus—setting aside uninterrupted time to speak with Hashem, reflect on one's life, express gratitude, seek forgiveness, and deepen one's relationship with the Creator. He recalls his grandfather's yeshiva, which even had a dedicated room for quiet contemplation free from every distraction. Finally, Rabbi Wolbe offers an inspiring perspective on current events, reminding us that despite the turmoil in the world, we should focus on recognizing Hashem's countless miracles and expressions of love. Rather than living in fear, we should view these moments as opportunities to strengthen our trust in Hashem, increase our acts of kindness, and continue drawing ever closer to Him. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 15, 2025, in Houston, Texas.Released as Podcast on July 20, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with Allura Halliwell. Allura  is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are. Formerly a stay-at-home mother of three, Allura's life changed forever after a spontaneous out-of-body experience at a meditation retreat left her seeing the energetic fabric of reality. The experience dissolved her former identity and birthed a new purpose—to guide others to profound reconnection, which she does now through her signature modality, The Consciousness Method™. Allura now helps spiritual seekers who feel “stuck” despite years of personal development, healing work, or spiritual practice.. Her work sits in the pivotal space between internal healing and external creation—the “interface,” as she calls it—teaching clients how to align with wide-spectrum consciousness to access sovereignty, clarity, and meaningful transformation in all areas of life. With her book Unloved, Unworthy, Unknown now released, Allura shares her work through The Consciousness Method™:, her signature program, alongside her Quantum Consciousness Program, both designed to guide individuals through deep inner transformation. She is also the host of The Consciousness Method™: Podcast, where students of her work share how the modality has transformed their lives from the inside out. In this epsiode they discuss; Explores how pain can lead to liberation and expanded consciousness. Shares timely insights into the neurobiology of transformation. Offers an emotional hook by reframing pain as a catalyst for growth, aligning with listeners seeking depth. How To Connect w| Allura Instagram Website Book The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a book she co-edited, “A Practical Guide to Cyber Insurance for Businesses,” Lauren Godfrey, partner, Constangy, Brooks, Smith & Prophete, discusses cyber insurance, including evolving threats and data-driven underwriting and claims.

Small teams with smart AI can solve problems no one imagined before. In this episode, I spoke with Zhen Lu, CEO of Runpod, about the rapidly evolving AI landscape and the future of software development. Zhen Lu shared how Runpod is empowering engineers to train AI models tailored to specific business needs, improve efficiency, and reduce waste. We also discussed his founder journey, the power of co-founder alignment, global innovation outside traditional tech hubs, and the importance of human accountability in AI-driven organizations. Here are the highlights: ● Runpod builds AI developer infrastructure. The platform supports tailored AI workloads, enabling businesses to efficiently train models specific to their needs. ● AI is changing how software is built. Engineers are challenged to rethink software design, not just accelerate existing processes, creating new opportunities for innovation. ● Efficiency and sustainability matter. Fine-tuning smaller, focused models reduces resource waste, energy consumption, and operational costs compared to massive off-the-shelf models. ● Co-founder alignment drives success. Implicit trust, complementary skills, and low ego between Zhen and his co-founder have accelerated decision-making and execution. ●     Global networks and bootstrapping foster innovation. Scarcity encourages creativity, and building strong relationships outside Silicon Valley has enabled Runpod to grow and support AI developers worldwide.   About the guest: Zhen Lu and co-founder Pardeep Singh started by running crypto mining rigs out of their New Jersey basements. When Ethereum's "The Merge" threatened to make that obsolete, they pivoted,  converting the rigs into AI servers. As corporate developers at Comcast building ML projects, they saw firsthand that the GPU developer experience was, in Zhen's words, "just hot garbage." That insight became Runpod.   Launched in early 2022, Runpod offers fast, developer-friendly GPU infrastructure: clean APIs, CLI tools, serverless options, and easy configuration. Rather than the traditional VC route, they debuted on Reddit with "Hey Reddit, give us your worst" — and got "please take my money" in return. They went on to earn validation from Hugging Face co-founder Julien Chaumond and a seed round led by Dell Technologies Capital, hitting $120M ARR, 10 billion serverless requests, and serves ~900,000 developers across 31 global regions.   Connect with Zhen Lu: LinkedIn: https://www.linkedin.com/in/zeen/ Website: https://www.runpod.io/ Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web. LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by Diesel David and Main Street Warriors In this episode of Cherokee Business Radio, Joshua Kornitsky interviews Chris Noles, founder of Beyond Computer Solutions, about IT management, cybersecurity, and AI adoption. Chris shares his 26-year journey serving businesses, debunking common misconceptions—such as Microsoft 365 automatically backing up data. He explains the importance of comprehensive cybersecurity […]

Happy Mindful Monday! Buying a house is consistently ranked as one of life's most stressful milestones—but it's also one of the most exhilarating. We obsess over credit scores, down payments, and interest rates, but rarely do we talk about the massive emotional infrastructure required to survive the market. The truth? The home-buying journey is a profound masterclass in emotional intelligence, boundary-setting, and resilience. In this episode, Allie is pulling back the curtain on the psychological side of house hunting. Whether you are scrolling through Zillow for the first time or waiting in agony to hear if your third offer was accepted, this conversation is your anchor. We dive into the duality of extreme excitement and intense anxiety, how to navigate the agonizing "waiting periods" without losing your peace, and the exact mindset shift needed to turn rejection into protection. Grab your headphones—it's time to talk about finding your footing before you find your forever home. In this epsiode Allie Shares;  1. The Duality of High Stakes: Holding Excitement and Anxiety Simultaneously The Psychological Reality: How your brain processes a major life transition. It's normal to feel deeply grateful and terrified at the exact same time. 2. The Torture of the In-Between: Learning True Patience The Psychological Reality: The home-buying process is full of dead time—waiting for appraisal reports, underwriting approval, or an answer on an offer. This triggers our evolutionary fear of the unknown. 3. Rejection vs. Realignment: Building Rejection Resilience The Psychological Reality: Losing out on a house you already mentally moved your furniture into feels like a genuine heartbreak. It easily triggers old narratives of "not good enough" or "I can't have what I want." 4. Market FOMO and Boundary Setting The Psychological Reality: External pressure from a fast-moving market, well-meaning family members, or aggressive timelines can cloud your internal compass.   5. Crossing the Threshold: The Identity Shift of "Home" The Psychological Reality: A house isn't just property; it represents safety, stability, and a new chapter of identity.   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when every antibiotic, every protocol, every specialist leaves your loved one worse, not better? For Dr. Jonathan Streit, that wasn't a hypothetical. It was his wife, wasting away, while he carried her to the bathroom and raised a toddler. That breaking point became the foundation of everything he now does for Lyme patients.In this episode of Integrative Lyme Solutions, Dr. K sits down with Dr. Jonathan Streit to unpack why killing the infection is only part of the picture, and often the wrong place to start. They dig into his BioRestorative Method, which targets six interconnected systems including the autonomic nervous system, gut microbiome, and neuroplastic retraining. Dr. Streit also introduces a concept most Lyme-literate practitioners aren't talking about: microglial activation, the brain's immune response that can keep you sick long after the infection is gone. If you've done everything right and still don't feel well, this episode may finally explain why.Key Takeaways:0:00 Introduction1:36 How Dr. Streit's wife's battle with Lyme changed his entire career path8:07 Why eight rounds of antibiotics made her worse and the moment he said "we're done"10:49 The BioRestorative Method's six-system approach to healing Lyme14:31 Why Dr. Streit doesn't believe in the Herxheimer reaction17:03 Tailored protocols over stock supplements and why cookie-cutter Lyme treatment fails25:00 Silent Spark: how microglial activation keeps you sick after the infection clears29:27 Why limbic retraining programs have limited results without addressing microglial activation Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:Silent Spark by Dr. Jonathan Streit - https://a.co/d/00rWB06XAngels and the Assassin by Donna Jackson Nakazawa - https://a.co/d/0hwOML6OIFM (Institute for Functional Medicine) - https://www.ifm.orgDNRS (Dynamic Neural Retraining System) - https://www.retrainingthebrain.comGupta Program - https://www.guptaprogram.comPrimal Trust - https://www.primaltrust.orgMedical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

The NSA's Tailored Access Operations team is back, India bans an app used to hack e-rickshaws, Accenture has another data breach, and a leak exposes a suspected Chinese cyber contractor. The Risky Bulletin newsletter and podcast will be on an editorial break until July 20. Show notes Risky Bulletin: India bans app used to hack e-rickshaws in viral videos

Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with the amazing Ashley Jablow.Ashley  is the founder of Wayfinders Collective and creator of Life Design School, a creative studio guiding individuals and organizations to use innovative mindsets to design bold, authentic careers and lives. A seasoned facilitator, keynote speaker, and trained coach, Ashley blends design thinking, emotional intelligence, and creative tools to spark clarity and action. She's also the artist and author of “100 Days of Designing My Life,” a guided journal series for reflection and reinvention. In this epsiode we discuss; Designing Your Life (Not Just Your Career): How to use innovation tools to make life and work feel aligned Burnout, Clarity, and Bravery: What to do when everything looks good on paper, but feels off Little Loops of Learning: Take daily action to sustainably achieve your goals Creativity as a Compass: What Ashley's art taught her about career reinvention From IDEO to Intuition: The career path that didn't make sense, until it did Why Reflection Isn't a Luxury: Making space to hear your own voice How To Connect w| Ashley Connect on LinkedIn | Book a Virtual Coffee | Shop Ashley's Journals   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There’s no way self-care for women is one-size-fits-all. The good news is that your astrology chart maps out what actually works best for you. Astrologer Danielle M. Nugent joined the Breathe, Love & Magic podcast to reframe astrology as a wellness tool rather than a fortune-telling device. She explains how your zodiac sign and corresponding element point to the specific practices that ground, restore, and recharge you. What Does Self-Care for Women Look Like with Astrology? Danielle’s approach relies on your zodiac sign. Instead of looking for predictions, she asks what a person needs to feel grounded, balanced, and feel a sense of well-being. Astrology becomes a tool for self-understanding on every level including emotional, physical, and spiritual. It adds real insight into how you’re wired and what helps you thrive, especially once you know your element. Every zodiac sign falls into one of four categories including earth, air, fire, or water. Each one carries distinct needs for managing stress, avoiding burnout, and recharging. What Self-Care Practices Match Each Astrological Element? Earth Signs:  Taurus, Virgo, and Capricorn, typically work too hard, taking on responsibilities until they run themselves into the ground. They recharge through grounding. This means time outdoors, nourishing meals, and the simple act of cleaning and organizing. As Danielle puts it, “outer order creates inner calm.” Water Signs: Cancer, Scorpio, and Pisces, are the empaths, absorbing everyone else’s emotional baggage until they lose track of where their feelings end and others’ begin. Your self-care comes through disconnection. For example, stepping away from people, having a good cry (which can be genuinely therapeutic for this group), and spending time near water. If you can’t get to a lake, or the ocean, just take a shower. Fire Signs: Aries, Leo, and Sagittarius, are the movers and shakers, carrying big energy that needs an outlet. They often reach burn out in two ways: 1) Lacking inspiration, or 2) Saying yes to everything without checking in with themselves first. The fix is movement like working out. But passion projects and anything that lets the inner flame burn productively can help. Danielle compares fire signs to the Energizer Bunny – built to keep going. However, you need to take intentional pit stops and ask yourself, “How am I doing?” Air Signs: Gemini, Libra, and Aquarius, are the intellects, thriving on conversation and ideas. They burn out by living too much in their heads, forgetting they have bodies, and consuming too much news and social media. Restoration comes through unplugging from screens, having meaningful conversations, journaling, or simply talking a thought through out loud. Why Self-Care for Women Matters More in a Chaotic World One reason why people love astrology is that many are searching for peace amid global chaos. Astrology offers a way to look inward when the outer world feels unpredictable. “I can’t control the world,” Danielle says, but she can control how she reacts to it as long as she understands herself. This is where good astrology departs from the version most people grew up with. I shared my own history with predictive astrology. Two different astrologers told me in my 30s that marriage wasn’t in the cards. Yet, I went on to marry and have been happily married for 26 years and counting. That distinction matters. Good predictive astrology isn’t about absolutes. It points to the energy at play and what it might look like. It’s like a weather forecast. Rain is possible, but you still decide whether to grab an umbrella or get wet and dance in it. How Do the Sun, Moon, and Rising Signs Shape Your Wellness Style? Going one layer deeper, astrologers often talk about how these three signs affect your chart: Sun sign: Representing your core essence and vitality, this sign is what most horoscope columns default to. It’s the brightest, most visible part of a person’s chart. Rising sign: Your outward packaging, or how you show up and present yourself to the world. Moon sign: Your emotional body, and the key to how you receive intuitive guidance. How Does Your Moon Sign Reveal Your Intuitive Style? We took a moment to look at how your astrology impacts your intuition. Sorted by the same four elements, your moon sign reveals how you best receive inner guidance. Fire Moons (Aries, Leo, Sagittarius) are claircognizant people who simply know things, often physically. A run or workout unlocks clarity by pulling them out of their head and into their body. Air Moons (Gemini, Libra, Aquarius) receive intuition as ideas and flashes of insight; they’re the innovators and futurists, though they often dismiss their own intuitive hits as “just a thought” when it’s actually inner wisdom speaking through intellect. Water Moons (Cancer, Scorpio, Pisces) pick up on the energy of a room the moment they walk in, and their intuition opens up through solitude and water, like showers, rivers, ponds, or the ocean. Earth Moons (Taurus, Virgo, Capricorn) experience intuition as practical gut instinct. Some carry a tactile gift for psychometry, sensing information just by touching an object. Gardening and grounding rituals help them reconnect to that knowing. A pattern emerges. Fire and air are “yang” elements that need active, energetic outlets to access intuition. On the other hand, water and earth are “yin” elements that need stillness and reflection. Knowing your moon’s element provides a personalized practice instead of forcing a intuitive style that’s not aligned with your energy. A Permission Slip to Be Yourself Maybe the most powerful idea in the conversation is what Danielle calls a permission slip to be yourself. A water sign who cries easily isn’t flawed. That’s how your body processes and releases emotion. A fire sign who can’t sit still for traditional meditation doesn’t need to force it. Try a movement-based practice which will work better. Astrology, used this way, isn’t about fitting into a box. It’s about understanding your sign and qualities and learning to work with it instead of against it. Key Takeaways Self-care for women works best when it’s tailored to how you’re individually wired, not applied as generic options that work for anyone. Your zodiac element (earth, water, fire, or air) points to specific stress triggers and corresponding methods to recharge. Earth signs need grounding and order; water signs need disconnection and release; fire signs need movement; and air signs need to unplug and talk things through. Good predictive astrology describes energy and possibility, not fixed outcomes. Your moon sign, read through its element, reveals how you best access intuition, whether that’s through movement, ideas, stillness, or instinct. The goal isn’t to change who you are. It’s to better understand your natural patterns and build self-care around them. Frequently Asked Questions What is self-care for women according to astrology? It’s a personalized approach that uses your zodiac element to identify which practices actually restore you, rather than applying generic wellness advice that may not fit your energy. What self-care does each zodiac element need? Earth signs need grounding through nature and order, water signs need disconnection and emotional release, fire signs need movement and passion outlets, and air signs need to unplug from screens and talk through their thoughts. How can I find my moon sign? Your moon sign is calculated from your exact birth date, time, and location. A free online birth chart calculator or an astrologer can generate it for you. What’s the difference between predictive and wellness-focused astrology? Predictive astrology forecasts events, while wellness-focused astrology — the approach used here — focuses on self-understanding and the specific practices that help you feel grounded, balanced, and well. Is astrology a replacement for therapy or medical care? No. Astrology can be a useful self-understanding and wellness tool, but it’s not a substitute for professional medical or mental health care. BIO – Danielle Nugent Danielle M. Nugent is a professional astrologer, an educator, a founder of cardinalreadings.com. She blends over a decade of experience in adult education and transformational coaching with her passion for astrology and tarot, creating grounded, empowering learning experiences for individuals and communities. She’s also the writer behind My Modern Mysticism on Substack.com which explores applied astrology, tarot, and esoteric wisdom for real life. Website & Social Media Website: https://cardinalreadings.com Substack: https://substack.com/@modernmysticism { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is self-care for women according to astrology?", "acceptedAnswer": { "@type": "Answer", "text": "It's a personalized approach that uses your zodiac element and moon sign to identify which practices actually restore you, rather than applying generic wellness advice that may not fit your energy." } }, { "@type": "Question", "name": "What self-care does each zodiac element need?", "acceptedAnswer": { "@type": "Answer", "text": "Earth signs need grounding through nature and order, water signs need disconnection and emotional release, fire signs need movement and passion outlets, and air signs need to unplug from screens and talk through their thoughts." } }, { "@type": "Question", "name": "How can I find my moon sign?", "acceptedAnswer": { "@type": "Answer", "text": "Your moon sign is calculated from your exact birth date, time, and location. A free online birth chart calculator or an astrologer can generate it for you." } }, { "@type": "Question", "name": "Is astrology a replacement for therapy or medical care?", "acceptedAnswer": { "@type": "Answer", "text": "No. Astrology can be a useful self-understanding and wellness tool, but it's not a substitute for professional medical or mental health care." } }, { "@type": "Question", "name": "What's the difference between predictive and wellness-focused astrology?", "acceptedAnswer": { "@type": "Answer", "text": "Predictive astrology forecasts events, while wellness-focused astrology focuses on self-understanding and the specific practices that help you feel grounded, balanced, and well." } } ] } The post Need Better Self-Care? Your Astrology Reveals Tailored Options appeared first on Intuitive Edge.

Happy Mindful Monday! What happens when hitting every major milestone of outward success still leaves you feeling empty? In this episode, we are joined by the incredible Eunice Atuejide—a woman who refuses to switch personas to suit the room. Whether she is speaking in court, standing on a global stage, or chatting over coffee, Eunice shows up as her unapologetic, bold, and grounded self.Her life story spans continents and defies expectations. Raised in a chaotic neighborhood in Nigeria, Eunice learned early on to find joy in the midst of struggle. She went on to study law in both Germany and the UK, becoming a qualified solicitor in England and Nigeria. She built a massive career in cross-border corporate law, learned to speak six languages, and even ran as a presidential candidate in Nigeria—all while raising five children and becoming a grandmother.But behind the staggering resume, Eunice reached a point of severe burnout from the constant pressure to perform. She had the courage to step back and ask the questions so many high-achieving women avoid: Who am I without the mask? What does success feel like, not just look like? Now, as an author of Happiness Is Free and a transformational coach, Eunice helps high performers stop hiding behind hyper-productivity and start aligning with who they truly are. Tune in as we discuss breaking free from the performance trap, redefining success, and unlocking the radical peace that comes from dropping the mask. Key Discussion Topics Many high-achievers feel "overstretched and overwhelmed." What does that look and feel like, and how do you distinguish it from a healthy amount of challenge or ambition? "Sustainable success." What does that mean in a world that often rewards constant hustle and burnout? The journey from feeling overwhelmed to being "in flow." Can you walk us through the first few steps a listener could take today to start that shift? Clarity, joy, and purpose are cornerstones of your work. How do these three elements interact, and why is it so crucial to have all three for long-term fulfillment? What's one common belief or habit that high-achievers hold onto that actually keeps them stuck in the cycle of burnout? How To Connect w| Eunice LinkedIn - https://www.linkedin.com/in/euniceatuejide/ Instagram - https://www.instagram.com/euniceatuejide/ Facebook - https://www.facebook.com/eunice.atuejide/ The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joseph - tattered hopes & tailored coats - Episode 332 by Wainfleet BIC Church

The TRT advice circulating online right now is mostly targeted at one demographic, and it's being applied by people at completely different stages of life, with different goals, different health risks, and very different time horizons on medication. Inside today's featured replay interview, I get into testosterone replacement therapy, the test club industry that's popping up everywhere and questionable clinical standards, and what an actually tailored approach to hormone optimization looks like.Topics discussed: - The Test Club Industry Critique- What a Real Hormone Panel Includes- Metabolic Health Upstream of Testosterone- SHBG in Athletes and Dieters- Cookie-Cutter Scripts and Their Fallouts- The 47-Year-Old vs 26-Year-Old Problem- Hormones as a Goldilocks Problem---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, I sat down with Dr. Mary Flaherty of St. Clair Medical Group Neurology to discuss common movement disorders—like tremors, tics and Parkinson's disease—explaining symptoms, progression, and when to seek specialist care. Dr. Flaherty shares her patient centered, multimodal approach to care. We also discuss multidisciplinary treatment, community resources, and practical ways patients and caregivers can improve quality of life through exercise, therapy, and personalized medical support. A heartfelt thank you to St. Clair Health for sponsoring this episode! Your Commitment to education and community well-being is truly invaluable.  To learn more about movement disorder care or to schedule an appointment with Dr. Mary Flaherty at St. Clair Medical Group Neurology, visit stclair.org or call 412-942-6300 https://www.stclair.org/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow. Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns." "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com    

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jennifer Ledwith.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jennifer Ledwith.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jennifer Ledwith.

Happy Mindful Monday! Have you ever found yourself completely exhausted from trying to force life back into an opportunity, a relationship, a timeline, or a version of a dream that you know deep down you've outgrown? In this episode, we are pulling a major millennial throwback and leveraging the ultimate wisdom of Hilary Duff's iconic track, "So Yesterday," to unpack a massive subconscious pattern. As high-achieving women, we are wired to complete tasks and hit goals. But sometimes, our greatest limitation is our inability to quit things that no longer serve us because we confuse "walking away" with "failing." We're diving deep into the psychology of letting go, learning how to differentiate between giving up and strategically outgrowing a chapter, and tapping into that potent, fresh-start energy. If you are standing at a crossroads, terrified of leaving behind what's comfortable even though your gut is screaming that it's time to fly away, this episode is your official permission slip to clear the space. Grab your tea or your matcha, find a cozy spot, and let's dive in!

Unit/location averages are one of our most useful tools, though they can be a little difficult to wrap your head around at first. A customer emailed in for some clarification, and Blackstone Joe provides. On a related note: Rhea Seehorn, please come on our show!Ready to start your oil analysis journey? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your free test kit⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question or shoutout? Leave a message for Blackstone Joe at 614-407-6169.Host: Joe AdamsProducer: Arryn Dennard

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes. In this episode they discuss; From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup. How to Connect w| Andrea Website   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preview for Later Today: Peter Huessy details Russia's focus on low-yield, tactical nuclear weapons designed for "tailored effects" on the battlefield. These weapons are viewed by Moscow as practical military instruments rather than just tools of mass destruction.MAY 1930

When was the last time you made a decision that was entirely for you — for your business, and for the version of you that's still becoming?That question sits at the center of this conversation, because wedding planning is built on heart. But heart without structure has a ceiling — and a lot of planners hit it before they ever realize what held them back.This industry has a way of keeping you so focused on everyone else's big day that your own professional growth quietly gets deprioritized. And that gap shows up eventually — in your systems, your pricing, your confidence.In this episode, Krisy Thomas is joined by Denitra Barnes, Certified Wedding Planner and owner of Tailored for You Wedding and Event Planning, who is currently pursuing her Master Certification. Denitra opens up about what finally pushed her past the internet rabbit holes and into structured professional education — and the real-world difference it made: stronger client consultations, clearer pricing, more confident vendor relationships, and tools that help her deliver a consistent, elevated planning experience every time.They also get into something that doesn't get talked about enough — how education reshapes your internal credibility. Denitra shares how client psychology training has changed the way she responds when emotions run high, family dynamics get complicated, or conflict shows up mid-process. That kind of calm doesn't come from experience alone. It comes from preparation.If you've been sitting on the fence about certification, Master Certification, or simply how to grow your planning business without burning out, this conversation will give you something real to work with.Subscribe, share this episode with a planner who's ready to grow, and leave a review — it helps more planners find this community. To learn more about professional development, certification, and what's possible for your planning business, visit The CWP Society — the world's premier wedding planner certification and membership organization — at CWPSociety.com.www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe. As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice. Her newest book, The Chameleon's Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.   In this episode, they discuss; Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth. Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self." Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms. The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent. How To Connect w| Kasia https://katarzynadodd.com https://peakpowereft.com The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast: ICS Cyber Talks PodcastEpisode: Yigal Gueta CEO & Dor Tuchman VP-Tech @Scadasudo on cyber sales and tailored solutions for customersPub date: 2026-06-02Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationאחד הנושאים היותר מאתגרים למנהל אבטחת מידע בארגון הוא בחירת טכנולוגיות הגנת סייבר, מאות מוצרים שלכל אחד מהם השטיק שלו, ברושורים ומצגות על כך שהמוצר עושה הכול כולל קפה נוסיף את העובדה שאנשי אבטחת מידע נמצאים תמיד תחת הצף וקשה להם לבדוק מגוון טכנולוגיות ולכן הם נאלצים לקבל סוג של החלטה מושכלת ולבצע בדיקת יתכנות למוצר בודד ומאידך החשש מהחלפת טכנולוגיה מוטמעת במוצר חדש נחשון פינקו מארח את יגאל גויטע מייסד ומנכ"ל ואת דור טוכמן סמנכ"ל הנדסה ופיתוח עסקי בסקאדה סודו, בשיחה על בכירה של טכנולוגיות סייבר בכובע היועץ, הצורך בהכרות עמוקה עם הצרכים של הלקוח לפני שבכלל ניגשים למציאת פתרונות והחשיבות של התאמת פתרון לצורך ולא צורך לפתרון A major challenge for Chief Information Security Officers (CISOs) is choosing the right cybersecurity technologies. With hundreds of vendors touting unique value propositions and comprehensive solutions, the selection process becomes overwhelming. Security teams, often stretched thin, lack the bandwidth to assess multiple platforms at once. As a result, CISOs must make strategic choices and conduct a Proof of Concept (PoC) on a carefully chosen solution. On the other hand, there is apprehension about replacing an embedded, established technology with a new product. Nachshon Pincu hosts Yigal Gueta, Founder & CEO, and Dor Tuchman, VP of Engineering & Business Development at SCADASudo, in a comprehensive discussion on evaluating cyber technologies from a consultant's perspective. The conversation highlights the importance of thoroughly understanding client needs before engaging with vendors and stresses the necessity of aligning solutions with business requirements—rather than adapting cyber needs to fit a specific product.  The podcast and artwork embedded on this page are from Nachshon Pincu, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Hello everyone, Well no Rob this week, but I thought I'd bring in my co-author Matt Spaiser of Bond Suits to talk about his most stylish films. Matt walks us through his favourite tailored films, and if you just want to cut to the Bond stuff you can do at minute 24. Or alternatively watch it on YouTube. Matt and I have designed a new print which is a Bond Colour Chart. You can shop here. https://therewillbebond.bigcartel.com/product/shades-of-bondCiao. Pete LISTENER MAILFor listener mail : therewillbebond@gmail.comSUPPORT THE SHOWThis show is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wilde & Harte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Razors.Use TAILORS20 for a discount at W&H. https://wildeandharte.co.uk/You can tip the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/therewillbebondYou can sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more Bond magic. https://fromtailorswithlove.co.uk/newsletterYou can buy a ⁠⁠⁠⁠⁠⁠⁠London Bond Map⁠⁠⁠⁠⁠⁠⁠ to get a shout out. https://londonbondmap.co.uk/shopEpisode #134

In the final episode, the focus turns to prevention. Rachel Buckley examines whether Alzheimer's strategies should be sex-specific, the timing of interventions, and how lifestyle factors like physical activity contribute to brain resilience. The discussion also highlights gaps in research and the need for better integration of women's health data. Timestamps: 00:00:45:13 – Sex-disaggregated data for prevention 00:03:26:15 – Sex-specific timing for therapeutics 00:05:07:20 – Non-pharmacological interventions 00:07:58:02 – Gaps in reproductive data

In the final episode, the focus turns to prevention. Rachel Buckley examines whether Alzheimer's strategies should be sex-specific, the timing of interventions, and how lifestyle factors like physical activity contribute to brain resilience. The discussion also highlights gaps in research and the need for better integration of women's health data. Timestamps: 00:00:45:13 – Sex-disaggregated data for prevention 00:03:26:15 – Sex-specific timing for therapeutics 00:05:07:20 – Non-pharmacological interventions 00:07:58:02 – Gaps in reproductive data

In this episode of Phoenix Cast, John and Rich sit down with Keith Mularski and Damon Mathews from Qintel. Keith is the former FBI agent who went undercover in DarkMarket as "Master Splyntr," eventually becoming a top-five spammer in the world and a "made man" in the cybercriminal underground before the operation culminated in 80+ arrests. Damon is a retired Marine CI/HUMINT officer now running national security operations at Qintel, and he walks through the years of policy fights and lawyer wrangling that came with pulling human collection into cyberspace. The conversation gets into attribution, what counts as intelligence versus evidence, and when "name and shame" is the right move. Worth a listen if you've ever wondered how 20 years of global collection becomes an 80% solution at the operational level, or why your Uber Eats password might be the thing that outs your tradecraft.We'd love to hear your thoughts! Tweet us @ThePhoenixCast, and don't forget to join our LinkedIn Group to connect with fellow Phoenix Casters. If you enjoyed the episode, help us out by leaving one of those coveted 5-star reviews on Apple Podcasts. Thanks for listening!Links:Qintel - Platform Blue: https://www.qintel.com/platformbluehttps://www.pghtech.org/news-and-publications/QintelMathews - https://cipress.podbean.com/e/marine-ci-secrets-damon-matthews-on-multi-use-human-networks-high-stakes-ops/Mularski - Pitt Cyber bio: https://www.cyber.pitt.edu/people/keith-mularskiPolice1 - Witness to History (DarkMarket / Master Splyntr): https://www.police1.com/fbi/articles/witness-to-history-darkmarket-the-fbi-agent-who-became-master-splyntr-UuhOCI9r3Qfyo1du/

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe. Guryan  is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock true professional success and personal fulfillment. With a rich background serving as a Chief Culture Officer and workshop facilitator, Guryan has spent years enhancing interpersonal relationships, leadership development, and organizational change. She is a recurring speaker with the Stockholm School of Economics Executive MBA program and an executive coach at Dominican University of California's Institute for Leadership Studies. Her brand-new book, Unmasking Fear, was just released in August 2026, and today she is here to help us reorient our relationship with the things that scare us most. In this episode, they discuss; Irrational fears vs rational fears - How to teach your brain the difference to create the life YOU want How can we reframe the way we approach fear when it comes to our careers What to do when your self-critic hijacks your moment: Mastering the art of “nexting.” Why you should name your inner critic— it gives you the power to observe, engage, and disrupt What if imposter syndrome is actually a good thing? How To Connect w| Guryan Website: fourage.io LinkedIn: https://www.linkedin.com/in/guryan-tighe/ Instagram: https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection? I'm sharing the raw, heartfelt reality of the day: the moments of deep gratitude, the practice of radical acceptance, and the overwhelming excitement of starting a new life. This isn't just a wedding recap; it's a conversation about what it looks like to be truly "in the moment" when you've spent your life preparing for the future. Join me as I reflect on the love, the lessons, and the beautiful, grounded joy of saying "I do." Key Discussion Topics Presence Over Perfection: Why I chose to release the pressure of a "perfect" day and what happened when I allowed myself to just be. The Power of Acceptance: Navigating the emotions of the day and practicing the art of accepting every moment exactly as it unfolded. A Wellspring of Gratitude: Reflecting on the people, the journey, and the love that brought us to this milestone. The Joy of the Unknown: How shifting my mindset allowed me to embrace the excitement of the present rather than just racing toward the future. Looking Toward the Horizon: What it feels like to stand on the threshold of a new life and the intentions I am carrying into this next chapter of my marriage. Regulated & Radiant: How my own tools for nervous system regulation helped me stay grounded and fully present during such a high-stimulation day. The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Wonderful World of Wine (WWW) Episode 316 Hosts Kim Simone and Mark Lenzi exploring all things wine with you! From Food Critic to Wine Titan With Meridith May In this episode of The Wonderful World of Wine (WWW), Kim and Mark sit down with a true powerhouse of the industry: Meridith May. As the Publisher and Editor-in-Chief of both The Somm Journal www.sommjournal.com and The Tasting Panel Magazine www.tastingpanelmag.com Meridith has her finger on the pulse of the global wine scene. We trace Meridith's fascinating journey from her days as a food critic to becoming a leading publisher and owner. Whether you are a casual enthusiast or a seasoned professional, this conversation pulls back the curtain on how wine media actually works. What's Decanting in This Episode: The Origin Story: How Meridith transitioned from critiquing plates to publishing pages. Tailored for the Taster: We break down which publication fits your wine style—whether you're a wine lover or a dedicated retailer. The "Who's Who" of Wine: A look at the industry legends who contribute to the magazines (including some familiar voices from our show!). The Power of Print: Why physical media still reigns supreme and the tactile joy of having a magazine in hand. A Buyer's Secret Weapon: Mark explains how he uses Meridith's reviews to curate selections that match his profile and discover hidden gems. The "Smooch" Factor: We dive deep into their unique rating system. Forget just numbers—we're talking points and "smooches"! Hot Topics & Red Flags: Meridith shares her insights on the current state of the wine world and the trends (or concerns) she's watching closely. The Big Question: How many wines does a professional reviewer actually taste in a single month? The answer might leave your palate exhausted just hearing it! Get Connected Ready to upgrade your coffee table? We wrap up by showing you exactly how to get your hands on these publications and share a few "insider" facts that will totally surprise you. Cheers

For episode 731 of the BlockHash Podcast, host Brandon Zemp is joined by Sumsub at Bitcoin 2026 in Las Vegas. Tailored to your risk appetite, market demands, and use cases, Sumsub is powered by adaptive AI intelligence to support global scale while keeping your business compliant and future-ready.

Megan Gaul is a weight loss coach from Staten Island. Her mission is to support women age 30 and up, 200 lbs. and up, achieve their weight-loss goals without shrinking their lives. She came to this mission through her own 100-lb weight loss in 2018, where she discovered food freedom, healthier emotional boundaries, self-trust, and a richer life. She's now in her 5th year of business, and she and her clients focus on small habit-change, self-compassion, and authenticity. Megan Gaul Vroom Vroom Veer Show Summary Intro and welcome — Jeff introduces Megan and they ease into the conversation with some Staten Island background and shared pop culture references (John Hughes, Molly Ringwald). Megan's new Slack community — a supportive space for women working on weight loss who aren't ready for one-on-one coaching. Members post daily food plans, check in at night, swap meal-prep ideas, and join a weekly group coaching class. Megan shares why she loves using Slack for something this personal. Growing up in Staten Island — feeling like an outsider among Italian families, being a band/nerd kid rather than a club kid, and how her home food environment (three square meals, limited snacking) quietly shaped her relationship with food for years to come. The "freshman forty-five" — unlimited cafeteria access, vending machines, and a photo she almost didn't recognize. Megan shares how that moment pushed her to start tracking calories, eventually losing about 40 lbs (185 → 145) — but without a maintenance plan. The scarcity mindset and night overeating — when you grow up feeling like food access is controlled, freely available food becomes hard to resist. Megan traces this pattern through college, working life, and reaching 235 lbs by age 28. The wake-up moment — post-eating guilt, feeling out of control, and recognizing that food had become a numbing mechanism. Megan talks honestly about the parallels with addictive behavior, without labeling it as addiction. You don't have to give up Cheetos — Megan's coaching philosophy centers on portioning, structure, and meal planning rather than banning favorite foods. Peanut butter, Reese's, and all. Jeff shares his own parallel experience with military weigh-ins, strict low-calorie phases, and eventually finding green smoothies. Small habits that actually stick — Jeff's practical toolkit: "optic flow" walks, the 100-steps minimum, 10 minutes of morning sunlight for circadian rhythm, brief morning meditation to lower cortisol, and ramping into the day rather than diving into email. Megan affirms why consistency beats all-or-nothing every time. Life opens up before you hit goal weight — more stamina, saying yes to hiking and standing events, not shrinking your world to avoid discomfort. Megan shares her Sunday bean salad ritual and how weekly meal prep keeps stress from driving impulsive eating choices. Wrap-up, laughs, and a John Candy documentary recommendation. Megan shares how to find her and what she offers. Connections Partake Meal Planning

How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand, a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind. Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We discuss the science and spirit of Ceremonial Grade Cacao—a tool Victoria uses to help clients bridge the gap between the mind and the body. We explore why this "Food of the Gods" is fundamentally different from the chocolate you find in a grocery store, the role of theobromine in relaxing the nervous system, and how to use simple, intentional rituals to find clarity and sustained bliss in a busy world. Meet Victoria Lenormand Victoria Lenormand is a resilience expert and holistic healer with a unique background in law enforcement. After witnessing the long-term effects of stress in public service, she pivoted to the wellness space to guide women through emotional reclamation. By blending somatic healing practices with her experience in high-stakes environments, Victoria helps her clients move from a state of constant survival into presence and authentic power. Key Discussion Topics   Ceremonial Grade Cacao vs. Hot Cocoa: Defining the physical and energetic differences between true ceremonial cacao and processed grocery store chocolate. The Science of "Heart Opening": Understanding Theobromine and how it works on the cardiovascular and nervous systems to create gentle, sustained energy. The Food of the Gods: A look at the historical context of cacao and its sacred roots in Maya and Aztec cultures. Intention and Ritual: How to craft a simple, two-minute ceremony to ground yourself and increase the absorption of cacao's beneficial compounds. The Mind-Body Bridge: Using cacao to identify "the bean"—the physical location of stuck emotions or anxiety—and begin the process of moving toward bliss. Somatic Integration: Practical movement and breathwork practices to sustain the clarity gained from a ceremony in your daily life. Daily Resilience Tools: One simple, non-cacao ritual for busy high-achievers to cultivate inner peace and emotional strength.   How To Connect w| Victoria Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Mobday Everyone!   What happens when the life you've built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh, a writer and advocate who walked away from the corporate grind to pursue a life of radical transformation. We dive into the core message of her debut book, Pain Is a Portal to Beauty, exploring how unconventional methods of self-healing can lead us back to ourselves. Alexis shares her perspective on the "Homecoming" process—returning to your true essence by embracing the unknown and allowing yourself to feel deeply. We discuss the bravery it takes to pivot, the power of unconventional healing modalities, and how to view your deepest struggles not as roadblocks, but as gateways to a more beautiful, authentic life. Meet Alexis Leigh Alexis Leigh is a writer, advocate, and the author of Pain Is a Portal to Beauty. With a professional foundation in finance and consulting, Alexis experienced a profound personal shift that led her toward a mission of self-healing and deep inner work. Today, she uses her voice and her writing to champion authenticity and transformation, guiding others to find the beauty on the other side of their pain.   In this episode, they discuss; The Sinking of the "Perfect" Life: Identifying the specific emotional and physical warning signs that signal it's time to stop pretending and acknowledge the truth. Detaching from the Success Mask: Navigating the profound fear and identity crisis that comes with letting go of a high-powered financial identity to prioritize healing. The Unconventional Path: How unconventional modalities and psychedelics can reveal layers of the subconscious that traditional talk therapy might never reach. The Practicality of Inner Work: A real-world look at what "unearthing buried pain" actually looks like for a beginner, moving from theory to daily practice. Miracles in the Mess: Stories of the unexpected gifts and breakthroughs that only appear once you stop resisting your deepest struggles. Pain as a Bridge to Intimacy: How the willingness to embrace your own suffering fundamentally changes and deepens your capacity for connection with others. Threshold Mindset Shifts: The essential shift in perspective needed to stop viewing pain as a problem to be solved and start seeing it as a portal to be entered. The Courage to Stay: A final call to action for the woman ready to stop running and finally welcome the full, unedited spectrum of her existence. How To Connect w| Alexis Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Ticats Today, Hamilton Tiger-Cats Strength and Conditioning Coach Marcellus Bowman joins Steve Milton to break down the key principles behind his new book, The 1%: The Athlete's Guide to Nutrition, Sleep, and Peak Performance. From sports performance and nutrition to sleep, injury prevention, and athlete development, Bowman shares actionable strategies to help you unlock peak performance—whether you're a professional athlete or simply looking to improve your everyday health.What separates elite athletes from the rest? How important is sleep compared to training? And how can small, consistent habits lead to long-term performance gains? Bowman dives into the science and practical application behind it all, including his Peak Performance Maintenance Plan (PPMP), hydration strategies, and the role of nutrition in recovery and longevity.Key Takeaways:The “1% athlete” mindset is built on consistency, not occasional peak performance.Sleep quality is more critical than training intensity for recovery and performance.Tailored nutrition plays a major role in unlocking athletic potential.Supplements like ZMA can support better sleep and recovery when used properly.Hydration timing and quality are essential for injury prevention and efficiency.A personalized Peak Performance Maintenance Plan (PPMP) is key for long-term success.Injury prevention starts with understanding deceleration and movement efficiency.Mental shifts from gym performance to on-field performance are crucial for athletes.Training smarter—not just harder—leads to sustainable results and career longevity.Chapters00:00Introduction to Marcellus Bowman and The 1%02:01Bowman's Background and Coaching Philosophy04:29Hard Work vs. Smart Work07:23Training Around Pain vs. Through Pain08:45The 1% Athlete Mindset09:52Learning from the Greatest12:29Why Sleep is the Ultimate Performance Tool14:05Sleep Strategies and Common Myths16:50Nutrition, Supplements, and Recovery18:40Sleep, Longevity, and Injury Prevention20:59Peak Performance Maintenance Plan (PPMP)23:20Unlocking Performance Through Nutrition25:08Deceleration and Injury Prevention27:22Measuring Strength and Speed Gains28:40Speed Development and Internal Environment30:10Coaching Services and Personalized Plans

Happy Mindful Monday Everyone! What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield, a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice and equity. From her time as the Director of Human Rights and Equity at a university to leading the Justice Team at a Tribal Council, Joy has seen firsthand how law can be a tool for both systemic change and community healing. We dive into her journey—including her experience as an elected union executive and law professor—to discuss how she integrates a deep understanding of civil law with a heart for youth mentorship and community organizing. Whether you are navigating the corporate world or the non-profit sector, Joy's perspective on governance, leadership, and human rights offers the "Homecoming" we all need toward a more just and sovereign way of working. Meet Joy Wakefield Joy Wakefield is a lawyer and the founder of her own consulting firm. With a background that spans from Legal Aid to teaching at the Bora Laskin Faculty of Law, Joy holds degrees in International Business, Law, and Droit civil. Her career is a tapestry of service, including an internship with the UN and a clerkship for the Superior Court of Ontario. Beyond her legal practice, she is a dedicated volunteer in healthcare governance and a passionate mentor for the next generation of leaders. In this episode, they discuss: The Roots of Justice: Exploring the initial pull toward criminal law and human rights, and how witnessing the "front lines" of the legal system shapes a foundational worldview on equity. The Catalyst for Change: Identifying the pivotal moment that bridges the gap between a highly structured legal career and the leap into independent consulting and coaching. The Synergy of Service: How extensive volunteer work in healthcare governance and mentorship acts as a fuel source for professional mastery and community impact. The Sovereignty Mandate: Distilling the ultimate lesson in professional ownership—moving from being a "player in the system" to the architect of your own career. Redefining Success: Comparing the early-career definitions of "winning" in criminal law to a more mature, holistic view of what it means to truly succeed today. The Legal Edge in Consulting: Analyzing the unique strategic advantages and analytical perspectives that formal legal training brings to the coaching and consulting world. Dismantling the Success Myth: Addressing the most common misconceptions students and clients hold about what "true" professional achievement looks like in the modern economy.   How To Connect w| Joy Substack LinkedIn The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine leaving your career with Boeing Aerospace and NASA's JPL to care for your mom after her Alzheimer's diagnosis, then moving to a new state with no support, just before the COVID-19 lockdown.Meet Kendra Glass. She did exactly that, and her journey led her to create Wellness Checks 4U, a service that provides personalized wellness checks and companionship so caregivers can rest, knowing their loved one is safe and cared for.Kendra shares her story and the inspiration behind her innovative approach to supporting both individuals with disabilities and their caregivers. Guest Social Media info :https://www.instagram.com/wellnesschecks4u/ https://www.facebook.com/people/Wellness-Checks-4U/61559893197314/ Send us Fan MailSupport the showYou can find this episode's transcript here.New episodes drop every other Thursday everywhere you listen to podcasts. 

Most property investors think finance is just about getting a loan approved.   But in today's environment, that thinking can quietly cost you hundreds of thousands of dollars… or worse, stop you from growing your portfolio altogether.   Because the rules have changed. Lending policies are tighter, serviceability is harder, and one wrong move can lock you out of future opportunities.   So today, Dorian Traill, wealth strategist at Metropole, joins me  and we're unpacking how sophisticated investors are navigating finance in this new world.   We explore how understanding lender policies can enhance your borrowing capacity and investment strategies.   We discuss the impact of regulatory changes on lending and how to adapt your finance approach.   And we look at some of the benefits and challenges of using trusts and SMSFs for property investment.   Takeaways   Strategic risk management is key to financial growth. Aligning with lender policies boosts approval chances. Trusts and SMSFs offer unique investment opportunities. Avoid cross-collateralization to preserve flexibility. Early investment maximizes long-term growth. Tailored finance strategies enhance wealth building. Understanding lender buffers is crucial. Separate loans for properties reduce risk. Re-amortizing loans can ease financial stress. Partnering with a strategist unlocks potential.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ •        Win a hard copy of How to grow a multi-million dollar property portfolio in your space on. •        Every entry receives a copy of a fully updated Michael Yardney Property Report.   Join Michael Yardney, plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us.     Dorian Trail – Senior Wealth Strategist at Metropole. https://metropole.com.au/expert/dorian-traill/   Michael Yardney – Subscribe to my Property Update newsletter here     Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Michael Yardney Podcast helps Australians build financial independence through strategic investing, wealth creation strategies and smart property decisions.   We go beyond property headlines to discuss:   • Building long-term wealth • Creating intergenerational wealth • Passive income strategies in Australia • Asset allocation and portfolio growth • Financial freedom through property • Strategic investing for professionals and business owners • Risk management and wealth protection • Structuring your investments for capital growth • Money management and financial habits   If you want to move from earning an income to building assets that fund your lifestyle, this podcast will help you think and act like a successful investor.   Discover more insights at:https://propertyupdate.com.auhttps://metropole.com.au

Happy Mindful Monday, everyone! In this episode, I'm joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka's story is a masterclass in resilience and identity; after moving to the UK from Slovakia at 19, she went from working at McDonald's to building a multi-seven-figure global empire. Her journey wasn't a straight line to the top; it included a season of losing everything and the profound internal work required to rise stronger. Today, she is the secret weapon for industry leaders who have hit a ceiling with traditional strategy and are ready to scale through the lens of energy, frequency, and unapologetic self-leadership. Lenka's mission is simple: to ensure women reclaim their authority and lead with soul-led precision. If you are ready to stop "doing more" and start "being more," this episode is your invitation to a new way of doing business. In this epsiode we discuss: 1. The Strategy Ceiling: Why Tactics Aren't Enough A look at the "fire-filled" journey of a strategist who realized that a multi-seven-figure business can still feel empty without soul-alignment. We explore the moment tactical execution hits a wall and why fulfillment is the ultimate metric for success. 2. The Anatomy of Burnout and the Catalyst for Change A raw discussion on what burnout looks like for a high-achiever. We identify the "red flags" that signal it's time to stop the hustle and start the healing, moving from a state of depletion to a state of expansion. 3. The Marriage of Energy and Logic How to balance "energy work" with "honed-in strategy." We discuss why frequency is the foundation of a business plan and why strategy without energetic alignment is just "busy work" that leads to plateaus. 4. The NLP Turning Point: Rewiring for the Next Level Insights from a Master Coach on the specific subconscious shifts that allow a woman to step into her authority. We break down the mental "re-coding" required to scale without sacrificing your peace. 5. The "Fullness" Formula: Soul-Led and Sales-Driven What it actually looks like to build a business that feeds both your soul and your bank account in equal measure. We define "unapologetic self-leadership" and how it creates a business that feels as good as it looks. 6. Becoming Limitless: Serving at Your Highest Level The definition of an "Unstoppable" legacy. We explore what it means to lead from a place of "Being" rather than "Doing," and how serving from your highest frequency changes the lives of everyone in your orbit. 7. Masterclass Takeaways: Lessons from "Energetic Selling & Marketing" A deep dive into the major takeaways from Lenka's bestselling book. We distill the core principles of Business Energetics® into actionable steps for entrepreneurs ready to lead the new economy.   How To Connect w| Lenka E: ina@lenkalutonska.com W: www.lenkalutonska.com YT: www.youtube.com/@LenkaLutonskaYT IG: www.instagram.com/lenkalutonska/ FB: www.facebook.com/Lutonska   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everything we've talked about over the last four episodes comes down to one thing: infrastructure. Without it, you're the system. With it, your team has what they need to operate independently.   THE 5 PIECES OF INFRASTRUCTURE EVERY BUSINESS NEEDS: 1. Role Clarity Every person needs to know exactly what success looks like in their role. Not a generic job description. Real clarity on what they're responsible for, how their work contributes, and what great performance looks like. Without it: Your team is guessing, trying to read your mind, doing what they think you want instead of what you actually need. 2. Decision Boundaries Your team needs to know what they can decide on their own versus what needs to come to you. Clear frameworks that say: if this situation comes up, here's how we handle it. Without it: Your team comes to you for everything because they don't know what they're allowed to handle. You become the bottleneck. 3. Documented Standards The things that live in your head. The way you want things done. The level of quality you expect. The non-negotiables. All captured in a way your team can reference and use. Without it: Quality is inconsistent because your team doesn't know what good looks like. 4. Weekly Operating Rhythm A simple, consistent cadence that keeps everyone aligned. A meeting structure that surfaces problems early, celebrates wins, and makes sure nothing falls through the cracks. Without it: You're operating in chaos. Priorities shift. Things get missed. People work in silos. 5. Onboarding Process So when you hire someone new, they don't spend six months trying to figure out how things work. They walk in on day one with clarity on what's expected, how to succeed, and how to contribute. Without it: Every new hire is a gamble. They're drinking from a fire hose. It takes forever for them to ramp up, if they ever do.   THE PROBLEM: Building that infrastructure is hard. Not because it's complicated. But because it requires you, the busiest and most interrupted person in the company, to carve out time you don't have to document things that live in your head. So the binder sits on the shelf. The templates sit on your desktop. The consultant's report sits in a drawer. And nothing changes. Because the tools weren't built for how you actually operate.   THE SOLUTION: You need infrastructure that builds itself from your voice. A system that asks the right questions, captures what you know, organizes it, and turns it into something your team can use. Without you having to write a single document. Without you having to fill out a single form. Without you having to add a single hour to your already packed week.   **INTRODUCING BULLETPROOF COO:** The first AI system trained specifically on my methodology for turning owner-dependent businesses into self-running teams. How it works: 3-5 short guided conversations over 1-2 weeks. You just talk. The same way you'd explain things to a sharp new hire. The system listens, organizes, and builds your entire operating structure. If you can leave a voicemail, you can do this!   WHAT MAKES BULLETPROOF COO DIFFERENT: 1. Built on proven methodology Two decades of walking into hundreds of businesses, diagnosing the exact patterns that keep owners stuck, and building the infrastructure that sets them free. The system knows what questions to ask, what to capture, and how to structure it so your team can actually use it. 2. Does the heavy lifting for you Every other tool required you to do all the work. Bulletproof COO flips that model. You talk. The system builds. The heavy lifting happens on the other side of your voice. 3. Tailored to your business Not a template. Not one size fits all. The system captures your language, your standards, your decision-making. It builds infrastructure that reflects how your business actually runs. 4. A living system Your business isn't static. You hire people. Roles change. You add services. Ongoing access keeps everything current as your business evolves. That's the difference between a system that grows with you and another binder collecting dust. 5. You're not doing this alone Founding members get the first 90 days of direct access to me. Monthly group calls to troubleshoot, refine, and make sure this is actually working. Plus a private community of the other 24 founding members.   WHAT YOU GET: ✅ The full setup: 3-5 guided conversations that capture your standards, decision-making, and operating rhythm. The system builds your role clarity docs, decision frameworks, weekly meeting structure, and onboarding process. ✅ Ongoing access: Monthly tune-up sessions to keep everything current as your business evolves. ✅ Founding member bonus (first 90 days): Monthly group calls with me and a private community of the other 24 founding members. ✅ The guarantee: You go through the process, build the system, hand it to your team. If it doesn't fundamentally change how your business runs, my team works with you until it does. WHAT HAPPENS WHEN YOU DO THIS: Within 30 days: Your team is making decisions you used to make. Good decisions. Within 60 days: You're out of the weeds. Within 90 days: You're working on CEO work (strategy, growth, vision) instead of putting out fires. Long-term: • You get your time back (no more nights and weekends) • You get your team back (they're making decisions, solving problems, taking ownership) • You get your business back (it's not running you anymore, you're running it) • You get your life back (home for dinner, at your kid's recital, taking vacations without checking your phone)   WHO THIS IS FOR: Business owners doing roughly $500K to $5M in revenue with 5 to 20 employees. ✅ Your business can't function when you're not in it ✅ You're tired of being the bottleneck ✅ You're ready to step into the CEO role your business has been waiting for ✅ You've been stuck at the same revenue for 2-5 years because you can't get out of operations long enough to lead ✅ You're working 60-80 hours a week and still can't keep up ✅ You've tried to hire your way out of this and every hire has been a disaster ✅ You're missing your kid's life because the business demands every ounce of energy ✅ You built something amazing and now feel trapped by it   THE COST: A good COO: $120K-$150K/year (plus 6 months to ramp up, no guarantee they're good) A consultant like me: $30K for 6 months of work Bulletproof COO founding member access: A fraction of that. Less than what you'd pay one person for one month. Includes: setup + ongoing access + 90 days of direct access to me. After the first 25 founding members: Price goes up. Founding member community closes. Monthly calls with me are gone for the next cohort. THE CHALLENGE: You've listened to five episodes. You know what's broken. You know what needs to change. You know you can't keep doing what you've been doing. Are you ready to do something about it? Are you ready to stop being the failing operator and start being the CEO your business needs? Are you ready to build the infrastructure that lets your team lead without you? Are you ready to get your life back?   **TAKE ACTION:** Go to bulletproofbusinessgrowth.com/coo and grab your founding member spot. 25 spots. That's it. You did not build your business to be chained to it.  

Happy Mindful Monday, everyone! We've all been there: a week of "hustle" turns into a month of survival mode, and suddenly you realize you've been holding your breath for an entire season. When the "Busy Addiction" takes over and your nervous system is stuck in a loop of overwhelm, you don't need a week-long vacation—you need a One-Day Reset. In this episode, Allie breaks down the mechanical necessity of the 24-hour pause. We move past the surface-level "self-care" and dive into the actual architecture of a reset day. Allie shares a step-by-step framework to help you silence the noise, clear stagnant energy from your body, and dismantle the "shoulds" that keep you in an invisible prison. If you're ready to trade your burnout for a "Homecoming" and return to your life with clarity and sovereignty, this episode is your permission slip to stop. In This Episode, We Discuss: The Overwhelm Audit: How to recognize when you've moved from "productive" to "performing" and why catching it early is a superpower. The Digital & Mental Decompression: Why the first step to a reset is reclaiming your attention from everyone else's expectations. Somatic Clearing: Practical tools to move stress out of your physical body so your mind can finally find peace. The "No-ROI" Rule: Why doing something "useless" is actually the most productive thing you can do for your creativity. Anchoring Your Return: How to transition from your reset day back into your routine without immediately falling into old patterns.   The One-Day Reset Menu: Reclaim Your Peace in 24 Hours Activities The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most property investors think success comes down to buying the right property at the right price.   But the truth is… the real difference between successful investors and those who struggle has very little to do with the property itself.   It comes down to strategy.   Because the investors who build long-term wealth don't just buy property - they build a long-term property strategy which includes a financial buffer that allows them to ride out the ups and downs of the market.   In other words, they buy themselves time.   In this episode, Brett Warren and I explore the essential elements of successful property investing, beyond just buying the right property.   We discuss the importance of strategic planning, financial buffers, and long-term thinking to ride market fluctuations and achieve wealth.   Join us as we provide insights to help you make informed business and investment decisions in the face of market volatility.   Takeaways   Strategic planning is key to property success. Financial buffers manage market volatility. Long-term thinking aids wealth building. Property investing requires discipline. Buffers buy time during downturns. Tailored strategies outperform generic advice. Successful investors plan for uncertainty. Debt is a tool, not a liability. Flexibility supports long-term growth. Mindset differentiates top investors.   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. ·          Everyone wins a copy of a fully updated property report.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Brett Warren - National Director of Property at Metropole     Michael Yardney – Subscribe to my Property Update newsletter here     Join Brett Warren and Michael Yardney, plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Michael Yardney Podcast is one of Australia's leading property investment podcasts, helping investors understand the Australian property market and build long-term wealth through strategic property investing.   Each week we explore: • Australian property market updates• Property investment strategies in Australia• Melbourne property market trends• Sydney property market forecasts• Brisbane property investment opportunities• Capital growth property strategies• Property cycles in Australia• Negative gearing and tax strategy• Interest rates and their impact on property• Buyer's agent insights and investment planning   If you're serious about building a high-performance property portfolio and creating financial freedom through real estate, this podcast will give you the clarity and strategy you need.   Learn more at:https://propertyupdate.com.auhttps://metropole.com.au

Happy Mindful Monday, Everyone! Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O'Malley. Together, they explore the intersection of applied neuroscience and intuitive wisdom. We dive into Laura's signature NeuroCohesion® methodology—a revolutionary framework that integrates Human Design, Gene Keys, and Applied Neurology to create sustainable, joyful success. Meghan, a former psychotherapist turned embodiment coach, shares how to bridge the practical and the mystical to move from survival mode into "practical magic." Whether you are a coach, a heart-centered entrepreneur, or a woman in the middle of a massive life pivot, this conversation will give you the tools to stop "policing" your potential and start leading from your most authentic, embodied self. Meet the Guests Laura Cardwell is an Intuitive Life & Business Coach and the creator of NeuroCohesion®. With a background in applied neuroscience and energy medicine, she helps middle-aged women break the burnout cycle by building success that actually fits their unique energetic blueprint. When she's not teaching, you can find her by the water, dancing hip-hop, or channeling her inner detective with old episodes of Murder, She Wrote. Meghan O'Malley is an intuitive embodiment coach, author, and former psychotherapist. She specializes in helping purpose-driven humans stop settling for "good enough" so they can craft lives full of meaning and magic. A co-founder of Embodied Leadership by Design, Meghan is an expert in somatics and trauma-informed healing. Outside of coaching, she's likely at a cardio hip-hop class or belting out stage-worthy sing-alongs with her son. Episode Topics: The "Joy-Full Bigness" Breakthrough: Identifying the specific turning point when suppressing intuition for the status quo no longer feels sustainable. The Neurology of Perspective: How Laura's background in neuroscience and holistic health reveals the power of "Self-Actualization" as a biological necessity. Data Meets Devotion: A deep dive into reconciling "hard science" with "mystical intuition" in both personal practice and client work. Embodied Leadership Decoded: Defining what it actually means to lead from the body—and what that looks like in daily, practical application. Human Design as a Deconditioning Tool: How understanding your unique chart helps dismantle the "shoulds" and opens the door to your true potential. Breaking the "Stuck" Cycle: The vital first step for anyone currently trapped in a life that looks good on paper but feels empty. The Boundary Friction: Navigating the most common challenges and social resistance that arise when you start following your own unique design. From "Fine" to Flourishing: Real-world case studies of women who moved from living for expectations to embracing their most joyful, aligned potential. How To Connect w| Meghan and Laura Instagram Website Book The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this compelling episode, HR futurist Jim Stroud sits down with Dr. Deepak Bhootra of Sandler to explore the powerful intersection of talent acquisition, sales strategy, and leadership development. Tailored for recruiters and HR leaders, this conversation reveals how organizations can align hiring, training, and performance to drive measurable business results. Discover how consultative selling principles can transform recruiting, strengthen candidate relationships, and elevate workplace culture. Stroud and Bhootra share actionable insights on strategic communication, emotional intelligence, and building high-performing teams in today's competitive talent landscape. Whether you're a CHRO, talent acquisition professional, or HR strategist, this episode offers practical strategies to help you hire smarter, lead better, and deliver lasting impact. Contact Deepak Bhootra via LinkedIn https://www.linkedin.com/in/deepakbhootra/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe hardest part about the US-Iran war right now is not even picking a side, it's figuring out what the plan is. We talk through the mixed signals coming from leadership, the Pakistan negotiation headlines, the “decimated” talking points, and why the conflict still feels open-ended for the public. If you've been asking why the messaging changes day to day, you're not alone, and we break down what that uncertainty does to trust, stability, and risk in the Middle East.From there, we go deeper into the home-front consequences: rising anxiety, pressure on the middle class, and the uncomfortable conversation around checks and balances. We debate executive power, the limits of Congress, and why the 25th Amendment keeps getting mentioned even if it's unlikely to happen. We also get into nuclear weapons, deterrence, and why choke points like the Strait of Hormuz matter for oil prices and global security. Along the way, we touch NATO stakes, proxy dynamics, and the argument over who gets to have nukes and who gets monitored.Then we pivot to money and influence: BRICS, the attempt to build alternatives to the US dollar, and how resources and trade shape geopolitics. Finally, we bring the energy with a hilarious but pointed breakdown of Senior NCOA graduation photos, because leadership is not just strategy, it's standards. The word of the day is “Tailored,” and we explain why that joke is really a leadership test.If this conversation made you think, subscribe, share it with a friend, and leave a review. What's your read on the US-Iran end state, and should Senior NCOA enforce stricter uniform accountability?

Happy Mindful Monday, Everyone!   How do you transition from a world of high-speed chases and law enforcement to the quiet, intuitive space of holistic healing? In this episode, Allie is joined by Victoria Lenormand, a former law enforcement professional who walked away from the front lines to help others navigate the path to true emotional resilience. Victoria's story is a powerful testament to the fact that strength isn't just about "toughing it out";it's about the courage to heal. We dive into the toll that high-stress careers take on the nervous system, the identity crisis that often accompanies a major professional pivot, and how Victoria utilized holistic modalities to reframe her trauma into a tool for transformation. If you have ever felt like your career was costing you your peace, this conversation will give you the permission to stop "policing" your emotions and start feeling them instead. Meet Victoria Lenormand Victoria Lenormand is a resilience expert and holistic healer who transitioned into the wellness space after a career in law enforcement. Having seen firsthand how chronic stress and trauma can impact the body and mind, she now guides women through the process of emotional reclamation. Victoria blends her unique background in public service with somatic healing practices to help high-achievers move out of "fight or flight" and into a state of authentic power and presence. Key Discussion Topics: The Survival Mode Cycle: Understanding how high-pressure careers (like law enforcement) rewire the nervous system for hyper-vigilance. The Identity Pivot: Navigating the "who am I now?" phase when you leave a high-status or high-impact career path. From Armor to Authenticity: How to shed the emotional armor required for professional survival to make room for personal healing. The Somatic Shift: Why talk therapy isn't always enough and how holistic healing addresses the "body's memory" of stress. True Resilience vs. Endurance: Redefining resilience as the ability to return to your center, rather than just the ability to withstand more pressure. Practical Grounding for High-Achievers: Victoria's top tools for resetting your energy when the world feels loud or chaotic. How To Connect w| Victoria Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your wealth serving your life, or is your life serving your wealth? In this episode, Allie sits down with Laura Rotter, the founder of True Abundance Advisors and a veteran of the financial world. After 30 years of managing money for massive institutional investors like Citicorp, Laura experienced a profound shift in her own definition of abundance. She realized that true wealth isn't just about the accumulation of assets; it's about the intentional employment of those assets to support the things we value most. As a Financial Life Planner, Laura moves beyond the spreadsheets to look at the "whole human"—the values, the fears, and the vision for what's next. Whether you are navigating mid-career burnout or reimagining your "second act," this conversation will help you bring your financial decisions into alignment with your soul's blueprint. It's time to move from the mindset of "I must use my life to make money" to the empowered stance of "I can use my money to make a life." Meet Laura Rotter Laura Rotter, CFA, CFP™, is the founder of True Abundance Advisors, a fee-only financial planning firm dedicated to helping mid-life professional women find clarity and purpose in their portfolios. With over three decades of experience in the institutional investment space, Laura now specializes in "Financial Life Planning," a holistic approach that bridges the gap between financial security and personal fulfillment. A passionate advocate for women's financial empowerment, Laura serves on the Advisory Council of Impact100 Westchester and leads workshops for Invest For Better. She is a member of the board of the Alliance of Comprehensive Planners and is a sought-after voice for those looking to redefine what it means to live an abundant, well-designed life. Key Discussion Topics: The "Abundance" Pivot: How 30 years in high-finance led Laura to realize that "more" isn't always "better," and how to find your own definition of enough. Financial Life Planning 101: Moving beyond the portfolio to look at the fears, values, and visions that actually drive our financial decisions. The "Money-Life" Reversal: Strategies for shifting your mindset from serving your bank account to making your bank account serve your life design. Mid-Life as a Launchpad: Why professional women in their "mid-career" years are perfectly positioned to reimagine their relationship with wealth and impact. The Emotional Currency of Investing: Understanding the "Whole Life" ROI—how to invest in a way that supports your peace of mind and your community. The Philanthropic Pulse: How tools like Impact100 and Invest For Better allow women to align their capital with their values for collective change.   How To Connect w| Laura Website Podcast The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For episode 690 of the BlockHash Podcast, host Brandon Zemp is joined by Christian Nunez, Senior Partnerships Manager for Sumsub, where you control all your identity operations under one configurable platform. Tailored to your risk appetite, market demands, and use cases, it's powered by adaptive AI intelligence to support global scale while keeping your business compliant and future-ready.