Podcasts about tailored

Unit/location averages are one of our most useful tools, though they can be a little difficult to wrap your head around at first. A customer emailed in for some clarification, and Blackstone Joe provides. On a related note: Rhea Seehorn, please come on our show!Ready to start your oil analysis journey? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your free test kit⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question or shoutout? Leave a message for Blackstone Joe at 614-407-6169.Host: Joe AdamsProducer: Arryn Dennard

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes. In this episode they discuss; From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup. How to Connect w| Andrea Website   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preview for Later Today: Peter Huessy details Russia's focus on low-yield, tactical nuclear weapons designed for "tailored effects" on the battlefield. These weapons are viewed by Moscow as practical military instruments rather than just tools of mass destruction.MAY 1930

When was the last time you made a decision that was entirely for you — for your business, and for the version of you that's still becoming?That question sits at the center of this conversation, because wedding planning is built on heart. But heart without structure has a ceiling — and a lot of planners hit it before they ever realize what held them back.This industry has a way of keeping you so focused on everyone else's big day that your own professional growth quietly gets deprioritized. And that gap shows up eventually — in your systems, your pricing, your confidence.In this episode, Krisy Thomas is joined by Denitra Barnes, Certified Wedding Planner and owner of Tailored for You Wedding and Event Planning, who is currently pursuing her Master Certification. Denitra opens up about what finally pushed her past the internet rabbit holes and into structured professional education — and the real-world difference it made: stronger client consultations, clearer pricing, more confident vendor relationships, and tools that help her deliver a consistent, elevated planning experience every time.They also get into something that doesn't get talked about enough — how education reshapes your internal credibility. Denitra shares how client psychology training has changed the way she responds when emotions run high, family dynamics get complicated, or conflict shows up mid-process. That kind of calm doesn't come from experience alone. It comes from preparation.If you've been sitting on the fence about certification, Master Certification, or simply how to grow your planning business without burning out, this conversation will give you something real to work with.Subscribe, share this episode with a planner who's ready to grow, and leave a review — it helps more planners find this community. To learn more about professional development, certification, and what's possible for your planning business, visit The CWP Society — the world's premier wedding planner certification and membership organization — at CWPSociety.com.www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe. As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice. Her newest book, The Chameleon's Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.   In this episode, they discuss; Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth. Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self." Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms. The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent. How To Connect w| Kasia https://katarzynadodd.com https://peakpowereft.com The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast: ICS Cyber Talks PodcastEpisode: Yigal Gueta CEO & Dor Tuchman VP-Tech @Scadasudo on cyber sales and tailored solutions for customersPub date: 2026-06-02Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationאחד הנושאים היותר מאתגרים למנהל אבטחת מידע בארגון הוא בחירת טכנולוגיות הגנת סייבר, מאות מוצרים שלכל אחד מהם השטיק שלו, ברושורים ומצגות על כך שהמוצר עושה הכול כולל קפה נוסיף את העובדה שאנשי אבטחת מידע נמצאים תמיד תחת הצף וקשה להם לבדוק מגוון טכנולוגיות ולכן הם נאלצים לקבל סוג של החלטה מושכלת ולבצע בדיקת יתכנות למוצר בודד ומאידך החשש מהחלפת טכנולוגיה מוטמעת במוצר חדש נחשון פינקו מארח את יגאל גויטע מייסד ומנכ"ל ואת דור טוכמן סמנכ"ל הנדסה ופיתוח עסקי בסקאדה סודו, בשיחה על בכירה של טכנולוגיות סייבר בכובע היועץ, הצורך בהכרות עמוקה עם הצרכים של הלקוח לפני שבכלל ניגשים למציאת פתרונות והחשיבות של התאמת פתרון לצורך ולא צורך לפתרון A major challenge for Chief Information Security Officers (CISOs) is choosing the right cybersecurity technologies. With hundreds of vendors touting unique value propositions and comprehensive solutions, the selection process becomes overwhelming. Security teams, often stretched thin, lack the bandwidth to assess multiple platforms at once. As a result, CISOs must make strategic choices and conduct a Proof of Concept (PoC) on a carefully chosen solution. On the other hand, there is apprehension about replacing an embedded, established technology with a new product. Nachshon Pincu hosts Yigal Gueta, Founder & CEO, and Dor Tuchman, VP of Engineering & Business Development at SCADASudo, in a comprehensive discussion on evaluating cyber technologies from a consultant's perspective. The conversation highlights the importance of thoroughly understanding client needs before engaging with vendors and stresses the necessity of aligning solutions with business requirements—rather than adapting cyber needs to fit a specific product.  The podcast and artwork embedded on this page are from Nachshon Pincu, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Hello everyone, Well no Rob this week, but I thought I'd bring in my co-author Matt Spaiser of Bond Suits to talk about his most stylish films. Matt walks us through his favourite tailored films, and if you just want to cut to the Bond stuff you can do at minute 24. Or alternatively watch it on YouTube. Matt and I have designed a new print which is a Bond Colour Chart. You can shop here. https://therewillbebond.bigcartel.com/product/shades-of-bondCiao. Pete LISTENER MAILFor listener mail : therewillbebond@gmail.comSUPPORT THE SHOWThis show is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wilde & Harte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Razors.Use TAILORS20 for a discount at W&H. https://wildeandharte.co.uk/You can tip the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/therewillbebondYou can sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more Bond magic. https://fromtailorswithlove.co.uk/newsletterYou can buy a ⁠⁠⁠⁠⁠⁠⁠London Bond Map⁠⁠⁠⁠⁠⁠⁠ to get a shout out. https://londonbondmap.co.uk/shopEpisode #134

In the final episode, the focus turns to prevention. Rachel Buckley examines whether Alzheimer's strategies should be sex-specific, the timing of interventions, and how lifestyle factors like physical activity contribute to brain resilience. The discussion also highlights gaps in research and the need for better integration of women's health data. Timestamps: 00:00:45:13 – Sex-disaggregated data for prevention 00:03:26:15 – Sex-specific timing for therapeutics 00:05:07:20 – Non-pharmacological interventions 00:07:58:02 – Gaps in reproductive data

In this episode of Phoenix Cast, John and Rich sit down with Keith Mularski and Damon Mathews from Qintel. Keith is the former FBI agent who went undercover in DarkMarket as "Master Splyntr," eventually becoming a top-five spammer in the world and a "made man" in the cybercriminal underground before the operation culminated in 80+ arrests. Damon is a retired Marine CI/HUMINT officer now running national security operations at Qintel, and he walks through the years of policy fights and lawyer wrangling that came with pulling human collection into cyberspace. The conversation gets into attribution, what counts as intelligence versus evidence, and when "name and shame" is the right move. Worth a listen if you've ever wondered how 20 years of global collection becomes an 80% solution at the operational level, or why your Uber Eats password might be the thing that outs your tradecraft.We'd love to hear your thoughts! Tweet us @ThePhoenixCast, and don't forget to join our LinkedIn Group to connect with fellow Phoenix Casters. If you enjoyed the episode, help us out by leaving one of those coveted 5-star reviews on Apple Podcasts. Thanks for listening!Links:Qintel - Platform Blue: https://www.qintel.com/platformbluehttps://www.pghtech.org/news-and-publications/QintelMathews - https://cipress.podbean.com/e/marine-ci-secrets-damon-matthews-on-multi-use-human-networks-high-stakes-ops/Mularski - Pitt Cyber bio: https://www.cyber.pitt.edu/people/keith-mularskiPolice1 - Witness to History (DarkMarket / Master Splyntr): https://www.police1.com/fbi/articles/witness-to-history-darkmarket-the-fbi-agent-who-became-master-splyntr-UuhOCI9r3Qfyo1du/

אחד הנושאים היותר מאתגרים למנהל אבטחת מידע בארגון הוא בחירת טכנולוגיות הגנת סייבר, מאות מוצרים שלכל אחד מהם השטיק שלו, ברושורים ומצגות על כך שהמוצר עושה הכול כולל קפה נוסיף את העובדה שאנשי אבטחת מידע נמצאים תמיד תחת הצף וקשה להם לבדוק מגוון טכנולוגיות ולכן הם נאלצים לקבל סוג של החלטה מושכלת ולבצע בדיקת יתכנות למוצר בודד ומאידך החשש מהחלפת טכנולוגיה מוטמעת במוצר חדש נחשון פינקו מארח את יגאל גויטע מייסד ומנכ"ל ואת דור טוכמן סמנכ"ל הנדסה ופיתוח עסקי בסקאדה סודו, בשיחה על בכירה של טכנולוגיות סייבר בכובע היועץ, הצורך בהכרות עמוקה עם הצרכים של הלקוח לפני שבכלל ניגשים למציאת פתרונות והחשיבות של התאמת פתרון לצורך ולא צורך לפתרון A major challenge for Chief Information Security Officers (CISOs) is choosing the right cybersecurity technologies. With hundreds of vendors touting unique value propositions and comprehensive solutions, the selection process becomes overwhelming. Security teams, often stretched thin, lack the bandwidth to assess multiple platforms at once. As a result, CISOs must make strategic choices and conduct a Proof of Concept (PoC) on a carefully chosen solution. On the other hand, there is apprehension about replacing an embedded, established technology with a new product. Nachshon Pincu hosts Yigal Gueta, Founder & CEO, and Dor Tuchman, VP of Engineering & Business Development at SCADASudo, in a comprehensive discussion on evaluating cyber technologies from a consultant's perspective. The conversation highlights the importance of thoroughly understanding client needs before engaging with vendors and stresses the necessity of aligning solutions with business requirements—rather than adapting cyber needs to fit a specific product.  

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe. Guryan  is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock true professional success and personal fulfillment. With a rich background serving as a Chief Culture Officer and workshop facilitator, Guryan has spent years enhancing interpersonal relationships, leadership development, and organizational change. She is a recurring speaker with the Stockholm School of Economics Executive MBA program and an executive coach at Dominican University of California's Institute for Leadership Studies. Her brand-new book, Unmasking Fear, was just released in August 2026, and today she is here to help us reorient our relationship with the things that scare us most. In this episode, they discuss; Irrational fears vs rational fears - How to teach your brain the difference to create the life YOU want How can we reframe the way we approach fear when it comes to our careers What to do when your self-critic hijacks your moment: Mastering the art of “nexting.” Why you should name your inner critic— it gives you the power to observe, engage, and disrupt What if imposter syndrome is actually a good thing? How To Connect w| Guryan Website: fourage.io LinkedIn: https://www.linkedin.com/in/guryan-tighe/ Instagram: https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection? I'm sharing the raw, heartfelt reality of the day: the moments of deep gratitude, the practice of radical acceptance, and the overwhelming excitement of starting a new life. This isn't just a wedding recap; it's a conversation about what it looks like to be truly "in the moment" when you've spent your life preparing for the future. Join me as I reflect on the love, the lessons, and the beautiful, grounded joy of saying "I do." Key Discussion Topics Presence Over Perfection: Why I chose to release the pressure of a "perfect" day and what happened when I allowed myself to just be. The Power of Acceptance: Navigating the emotions of the day and practicing the art of accepting every moment exactly as it unfolded. A Wellspring of Gratitude: Reflecting on the people, the journey, and the love that brought us to this milestone. The Joy of the Unknown: How shifting my mindset allowed me to embrace the excitement of the present rather than just racing toward the future. Looking Toward the Horizon: What it feels like to stand on the threshold of a new life and the intentions I am carrying into this next chapter of my marriage. Regulated & Radiant: How my own tools for nervous system regulation helped me stay grounded and fully present during such a high-stimulation day. The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Wonderful World of Wine (WWW) Episode 316 Hosts Kim Simone and Mark Lenzi exploring all things wine with you! From Food Critic to Wine Titan With Meridith May In this episode of The Wonderful World of Wine (WWW), Kim and Mark sit down with a true powerhouse of the industry: Meridith May. As the Publisher and Editor-in-Chief of both The Somm Journal www.sommjournal.com and The Tasting Panel Magazine www.tastingpanelmag.com Meridith has her finger on the pulse of the global wine scene. We trace Meridith's fascinating journey from her days as a food critic to becoming a leading publisher and owner. Whether you are a casual enthusiast or a seasoned professional, this conversation pulls back the curtain on how wine media actually works. What's Decanting in This Episode: The Origin Story: How Meridith transitioned from critiquing plates to publishing pages. Tailored for the Taster: We break down which publication fits your wine style—whether you're a wine lover or a dedicated retailer. The "Who's Who" of Wine: A look at the industry legends who contribute to the magazines (including some familiar voices from our show!). The Power of Print: Why physical media still reigns supreme and the tactile joy of having a magazine in hand. A Buyer's Secret Weapon: Mark explains how he uses Meridith's reviews to curate selections that match his profile and discover hidden gems. The "Smooch" Factor: We dive deep into their unique rating system. Forget just numbers—we're talking points and "smooches"! Hot Topics & Red Flags: Meridith shares her insights on the current state of the wine world and the trends (or concerns) she's watching closely. The Big Question: How many wines does a professional reviewer actually taste in a single month? The answer might leave your palate exhausted just hearing it! Get Connected Ready to upgrade your coffee table? We wrap up by showing you exactly how to get your hands on these publications and share a few "insider" facts that will totally surprise you. Cheers

For episode 731 of the BlockHash Podcast, host Brandon Zemp is joined by Sumsub at Bitcoin 2026 in Las Vegas. Tailored to your risk appetite, market demands, and use cases, Sumsub is powered by adaptive AI intelligence to support global scale while keeping your business compliant and future-ready.

Megan Gaul is a weight loss coach from Staten Island. Her mission is to support women age 30 and up, 200 lbs. and up, achieve their weight-loss goals without shrinking their lives. She came to this mission through her own 100-lb weight loss in 2018, where she discovered food freedom, healthier emotional boundaries, self-trust, and a richer life. She's now in her 5th year of business, and she and her clients focus on small habit-change, self-compassion, and authenticity. Megan Gaul Vroom Vroom Veer Show Summary Intro and welcome — Jeff introduces Megan and they ease into the conversation with some Staten Island background and shared pop culture references (John Hughes, Molly Ringwald). Megan's new Slack community — a supportive space for women working on weight loss who aren't ready for one-on-one coaching. Members post daily food plans, check in at night, swap meal-prep ideas, and join a weekly group coaching class. Megan shares why she loves using Slack for something this personal. Growing up in Staten Island — feeling like an outsider among Italian families, being a band/nerd kid rather than a club kid, and how her home food environment (three square meals, limited snacking) quietly shaped her relationship with food for years to come. The "freshman forty-five" — unlimited cafeteria access, vending machines, and a photo she almost didn't recognize. Megan shares how that moment pushed her to start tracking calories, eventually losing about 40 lbs (185 → 145) — but without a maintenance plan. The scarcity mindset and night overeating — when you grow up feeling like food access is controlled, freely available food becomes hard to resist. Megan traces this pattern through college, working life, and reaching 235 lbs by age 28. The wake-up moment — post-eating guilt, feeling out of control, and recognizing that food had become a numbing mechanism. Megan talks honestly about the parallels with addictive behavior, without labeling it as addiction. You don't have to give up Cheetos — Megan's coaching philosophy centers on portioning, structure, and meal planning rather than banning favorite foods. Peanut butter, Reese's, and all. Jeff shares his own parallel experience with military weigh-ins, strict low-calorie phases, and eventually finding green smoothies. Small habits that actually stick — Jeff's practical toolkit: "optic flow" walks, the 100-steps minimum, 10 minutes of morning sunlight for circadian rhythm, brief morning meditation to lower cortisol, and ramping into the day rather than diving into email. Megan affirms why consistency beats all-or-nothing every time. Life opens up before you hit goal weight — more stamina, saying yes to hiking and standing events, not shrinking your world to avoid discomfort. Megan shares her Sunday bean salad ritual and how weekly meal prep keeps stress from driving impulsive eating choices. Wrap-up, laughs, and a John Candy documentary recommendation. Megan shares how to find her and what she offers. Connections Partake Meal Planning

How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand, a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind. Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We discuss the science and spirit of Ceremonial Grade Cacao—a tool Victoria uses to help clients bridge the gap between the mind and the body. We explore why this "Food of the Gods" is fundamentally different from the chocolate you find in a grocery store, the role of theobromine in relaxing the nervous system, and how to use simple, intentional rituals to find clarity and sustained bliss in a busy world. Meet Victoria Lenormand Victoria Lenormand is a resilience expert and holistic healer with a unique background in law enforcement. After witnessing the long-term effects of stress in public service, she pivoted to the wellness space to guide women through emotional reclamation. By blending somatic healing practices with her experience in high-stakes environments, Victoria helps her clients move from a state of constant survival into presence and authentic power. Key Discussion Topics   Ceremonial Grade Cacao vs. Hot Cocoa: Defining the physical and energetic differences between true ceremonial cacao and processed grocery store chocolate. The Science of "Heart Opening": Understanding Theobromine and how it works on the cardiovascular and nervous systems to create gentle, sustained energy. The Food of the Gods: A look at the historical context of cacao and its sacred roots in Maya and Aztec cultures. Intention and Ritual: How to craft a simple, two-minute ceremony to ground yourself and increase the absorption of cacao's beneficial compounds. The Mind-Body Bridge: Using cacao to identify "the bean"—the physical location of stuck emotions or anxiety—and begin the process of moving toward bliss. Somatic Integration: Practical movement and breathwork practices to sustain the clarity gained from a ceremony in your daily life. Daily Resilience Tools: One simple, non-cacao ritual for busy high-achievers to cultivate inner peace and emotional strength.   How To Connect w| Victoria Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ken Longshaw lost his capital during the 2008 financial crisis. After rebuilding his building company in the Southern Highlands, he found himself trapped quoting flat ten percent margins and surviving on a brutal two percent net profit.In this episode, Ken details the exact operational shifts he used to break the local pricing trap and push his net margin to 19.5 percent. He explains how reviewing real financial data with transparent peers gave him the confidence to raise his rates. Ken also breaks down how paying a virtual assistant 12 dollars an hour stopped his midnight invoicing, allowing him to buy back 45 hours a week and take a 20-day holiday to Japan without a single phone call from the site.Programs Mentioned: The Freedom Finder: The time-audit tool Ken used to identify the low-hanging fruit and buy back 45 hours of his week. The Quote Action Plan: The sales presentation document used to build client trust and stop competing solely on price. TPB Boardroom: The elite membership tier Ken joined to review real numbers with transparent peers and escape the ten percent margin trap.

Happy Mindful Mobday Everyone!   What happens when the life you've built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh, a writer and advocate who walked away from the corporate grind to pursue a life of radical transformation. We dive into the core message of her debut book, Pain Is a Portal to Beauty, exploring how unconventional methods of self-healing can lead us back to ourselves. Alexis shares her perspective on the "Homecoming" process—returning to your true essence by embracing the unknown and allowing yourself to feel deeply. We discuss the bravery it takes to pivot, the power of unconventional healing modalities, and how to view your deepest struggles not as roadblocks, but as gateways to a more beautiful, authentic life. Meet Alexis Leigh Alexis Leigh is a writer, advocate, and the author of Pain Is a Portal to Beauty. With a professional foundation in finance and consulting, Alexis experienced a profound personal shift that led her toward a mission of self-healing and deep inner work. Today, she uses her voice and her writing to champion authenticity and transformation, guiding others to find the beauty on the other side of their pain.   In this episode, they discuss; The Sinking of the "Perfect" Life: Identifying the specific emotional and physical warning signs that signal it's time to stop pretending and acknowledge the truth. Detaching from the Success Mask: Navigating the profound fear and identity crisis that comes with letting go of a high-powered financial identity to prioritize healing. The Unconventional Path: How unconventional modalities and psychedelics can reveal layers of the subconscious that traditional talk therapy might never reach. The Practicality of Inner Work: A real-world look at what "unearthing buried pain" actually looks like for a beginner, moving from theory to daily practice. Miracles in the Mess: Stories of the unexpected gifts and breakthroughs that only appear once you stop resisting your deepest struggles. Pain as a Bridge to Intimacy: How the willingness to embrace your own suffering fundamentally changes and deepens your capacity for connection with others. Threshold Mindset Shifts: The essential shift in perspective needed to stop viewing pain as a problem to be solved and start seeing it as a portal to be entered. The Courage to Stay: A final call to action for the woman ready to stop running and finally welcome the full, unedited spectrum of her existence. How To Connect w| Alexis Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each episode hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. In this episode:Jim van den Berg from JOIN (training app)Gravel Union Talks podcast with hosts Carlo van Nistelrooy and Olly Townsend.GU's editor-in-chief Olly on three highlighted articles from the Gravel Union platform.About JOIN.CCFree 30 day trial for Gravel Union members -https://join.cc/campaigns/gravelunion"JOIN was born out of two decades of coaching experience and one simple belief: that every cyclist deserves guidance that adapts to them. Training shouldn't be about guessing, burning out, or feeling guilty. It should be about steady progress, clear goals and enjoying the ride. Whether you're new to cycling or chasing peak performance, JOIN helps you train smarter, ride stronger, and stay motivated 12 months a year.”Read our article about the benefits that JOIN can offer gravel riders - https://www.gravelunion.cc/article/premium-content%E2%80%93join-the-movementWant to bring in ideas for topics or guests? email Olly at info@gravelunion.cc Check out our platform and socialswww.gravelunion.ccInsta: @gravel_unionFacebook: https://www.facebook.com/GravelUnion/Thanks for listening. Please share a review, like and share!Don't forget: join us now, it's free... you can register for a free membership on our website www.gravelunion.cc. Links to articles:News – The world's biggest gravel event is back for 2026Saturday May 30th is a date to put in your diary as it's when the 2026 version of Rebound, the world's biggest gravel event, is being held. Rebound is described as “a global, free, self-supported gravel cycling event” which was first run back in 2022. The 2024 version of the event saw 361,000 riders taking part and an incredible 6,195,467 combined kilometres were ridden across the world. The organisers are hoping that this year's version will be even bigger. If you'd like to take part this year, keep reading to find out how to get involved. The Gear – Postal powerAnalysing piles of data after a gravel ride might not sound like everyone's idea of fun, but accurate metrics are essential for evaluating (and improving) your fitness. The real question is: which data is actually worth your attention and how should you interpret it? Olly donned his lab coat to put 4iiii's PRECISION 3+ Powermeter to the test.Gravel Union Talks Podcast - Episode 34 - Nutrition, hydration, training and rest for gravel riders.All cyclists, no matter what discipline of riding we're taking part in, need the same things in order to arrive happily at the end of our ride - we need to eat and drink appropriately, for longer rides we should have done some training and afterwards we need some rest. The question is, what kind of food should we b

Matt Price, owner of Right Price Remodeling in Whitman, MA , went from cramming three full-time jobs into one day to successfully buying back 40 hours a week. Instead of putting out daily site fires and guessing margins by checking his bank account, Matt systemized his operations to reclaim his time and scale profitably. In this episode, Matt details the psychological jump required to step off the tools and embrace the identity of a business owner. He breaks down how implementing the PSR method forces site supervisors to solve their own problems. You will learn how to track true labor margins, stop bleeding cash on excessive material runs, and launch a 1% referral program that funds local youth sports while driving highly qualified leads. Links & Resources:Right Price Remodeling: Follow them on Facebook and Instagram at @RightPriceRemodelingContact Matt Price: You can call his team directly at 781-987-3137.Email: matt.price@rightpriceremodeling.com *** The Professional Builder has helped over 3,100+ building companies around the world get more Profit, more Time and Succeed in Selling their Business. https://tinyurl.com/tpb-yt Subscribe to our channel for weekly, actionable insights. Tailored to help you grow a profitable construction business. Want to Join our coaching program? Or just speak to one of our team to see if it's the right fit for you? Hit the link below. Everything you need is there! https://tinyurl.com/tpb-ythttps://www.facebook.com/groups/TPBmember: https://www.facebook.com/TheProfessionalBuilderSee omnystudio.com/listener for privacy information.

On this episode of Ticats Today, Hamilton Tiger-Cats Strength and Conditioning Coach Marcellus Bowman joins Steve Milton to break down the key principles behind his new book, The 1%: The Athlete's Guide to Nutrition, Sleep, and Peak Performance. From sports performance and nutrition to sleep, injury prevention, and athlete development, Bowman shares actionable strategies to help you unlock peak performance—whether you're a professional athlete or simply looking to improve your everyday health.What separates elite athletes from the rest? How important is sleep compared to training? And how can small, consistent habits lead to long-term performance gains? Bowman dives into the science and practical application behind it all, including his Peak Performance Maintenance Plan (PPMP), hydration strategies, and the role of nutrition in recovery and longevity.Key Takeaways:The “1% athlete” mindset is built on consistency, not occasional peak performance.Sleep quality is more critical than training intensity for recovery and performance.Tailored nutrition plays a major role in unlocking athletic potential.Supplements like ZMA can support better sleep and recovery when used properly.Hydration timing and quality are essential for injury prevention and efficiency.A personalized Peak Performance Maintenance Plan (PPMP) is key for long-term success.Injury prevention starts with understanding deceleration and movement efficiency.Mental shifts from gym performance to on-field performance are crucial for athletes.Training smarter—not just harder—leads to sustainable results and career longevity.Chapters00:00Introduction to Marcellus Bowman and The 1%02:01Bowman's Background and Coaching Philosophy04:29Hard Work vs. Smart Work07:23Training Around Pain vs. Through Pain08:45The 1% Athlete Mindset09:52Learning from the Greatest12:29Why Sleep is the Ultimate Performance Tool14:05Sleep Strategies and Common Myths16:50Nutrition, Supplements, and Recovery18:40Sleep, Longevity, and Injury Prevention20:59Peak Performance Maintenance Plan (PPMP)23:20Unlocking Performance Through Nutrition25:08Deceleration and Injury Prevention27:22Measuring Strength and Speed Gains28:40Speed Development and Internal Environment30:10Coaching Services and Personalized Plans

Happy Mindful Monday Everyone! What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield, a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice and equity. From her time as the Director of Human Rights and Equity at a university to leading the Justice Team at a Tribal Council, Joy has seen firsthand how law can be a tool for both systemic change and community healing. We dive into her journey—including her experience as an elected union executive and law professor—to discuss how she integrates a deep understanding of civil law with a heart for youth mentorship and community organizing. Whether you are navigating the corporate world or the non-profit sector, Joy's perspective on governance, leadership, and human rights offers the "Homecoming" we all need toward a more just and sovereign way of working. Meet Joy Wakefield Joy Wakefield is a lawyer and the founder of her own consulting firm. With a background that spans from Legal Aid to teaching at the Bora Laskin Faculty of Law, Joy holds degrees in International Business, Law, and Droit civil. Her career is a tapestry of service, including an internship with the UN and a clerkship for the Superior Court of Ontario. Beyond her legal practice, she is a dedicated volunteer in healthcare governance and a passionate mentor for the next generation of leaders. In this episode, they discuss: The Roots of Justice: Exploring the initial pull toward criminal law and human rights, and how witnessing the "front lines" of the legal system shapes a foundational worldview on equity. The Catalyst for Change: Identifying the pivotal moment that bridges the gap between a highly structured legal career and the leap into independent consulting and coaching. The Synergy of Service: How extensive volunteer work in healthcare governance and mentorship acts as a fuel source for professional mastery and community impact. The Sovereignty Mandate: Distilling the ultimate lesson in professional ownership—moving from being a "player in the system" to the architect of your own career. Redefining Success: Comparing the early-career definitions of "winning" in criminal law to a more mature, holistic view of what it means to truly succeed today. The Legal Edge in Consulting: Analyzing the unique strategic advantages and analytical perspectives that formal legal training brings to the coaching and consulting world. Dismantling the Success Myth: Addressing the most common misconceptions students and clients hold about what "true" professional achievement looks like in the modern economy.   How To Connect w| Joy Substack LinkedIn The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine leaving your career with Boeing Aerospace and NASA's JPL to care for your mom after her Alzheimer's diagnosis, then moving to a new state with no support, just before the COVID-19 lockdown.Meet Kendra Glass. She did exactly that, and her journey led her to create Wellness Checks 4U, a service that provides personalized wellness checks and companionship so caregivers can rest, knowing their loved one is safe and cared for.Kendra shares her story and the inspiration behind her innovative approach to supporting both individuals with disabilities and their caregivers. Guest Social Media info :https://www.instagram.com/wellnesschecks4u/ https://www.facebook.com/people/Wellness-Checks-4U/61559893197314/ Send us Fan MailSupport the showYou can find this episode's transcript here.New episodes drop every other Thursday everywhere you listen to podcasts. 

Most property investors think finance is just about getting a loan approved.   But in today's environment, that thinking can quietly cost you hundreds of thousands of dollars… or worse, stop you from growing your portfolio altogether.   Because the rules have changed. Lending policies are tighter, serviceability is harder, and one wrong move can lock you out of future opportunities.   So today, Dorian Traill, wealth strategist at Metropole, joins me  and we're unpacking how sophisticated investors are navigating finance in this new world.   We explore how understanding lender policies can enhance your borrowing capacity and investment strategies.   We discuss the impact of regulatory changes on lending and how to adapt your finance approach.   And we look at some of the benefits and challenges of using trusts and SMSFs for property investment.   Takeaways   Strategic risk management is key to financial growth. Aligning with lender policies boosts approval chances. Trusts and SMSFs offer unique investment opportunities. Avoid cross-collateralization to preserve flexibility. Early investment maximizes long-term growth. Tailored finance strategies enhance wealth building. Understanding lender buffers is crucial. Separate loans for properties reduce risk. Re-amortizing loans can ease financial stress. Partnering with a strategist unlocks potential.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ •        Win a hard copy of How to grow a multi-million dollar property portfolio in your space on. •        Every entry receives a copy of a fully updated Michael Yardney Property Report.   Join Michael Yardney, plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us.     Dorian Trail – Senior Wealth Strategist at Metropole. https://metropole.com.au/expert/dorian-traill/   Michael Yardney – Subscribe to my Property Update newsletter here     Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Michael Yardney Podcast helps Australians build financial independence through strategic investing, wealth creation strategies and smart property decisions.   We go beyond property headlines to discuss:   • Building long-term wealth • Creating intergenerational wealth • Passive income strategies in Australia • Asset allocation and portfolio growth • Financial freedom through property • Strategic investing for professionals and business owners • Risk management and wealth protection • Structuring your investments for capital growth • Money management and financial habits   If you want to move from earning an income to building assets that fund your lifestyle, this podcast will help you think and act like a successful investor.   Discover more insights at:https://propertyupdate.com.auhttps://metropole.com.au

Happy Mindful Monday, everyone! In this episode, I'm joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka's story is a masterclass in resilience and identity; after moving to the UK from Slovakia at 19, she went from working at McDonald's to building a multi-seven-figure global empire. Her journey wasn't a straight line to the top; it included a season of losing everything and the profound internal work required to rise stronger. Today, she is the secret weapon for industry leaders who have hit a ceiling with traditional strategy and are ready to scale through the lens of energy, frequency, and unapologetic self-leadership. Lenka's mission is simple: to ensure women reclaim their authority and lead with soul-led precision. If you are ready to stop "doing more" and start "being more," this episode is your invitation to a new way of doing business. In this epsiode we discuss: 1. The Strategy Ceiling: Why Tactics Aren't Enough A look at the "fire-filled" journey of a strategist who realized that a multi-seven-figure business can still feel empty without soul-alignment. We explore the moment tactical execution hits a wall and why fulfillment is the ultimate metric for success. 2. The Anatomy of Burnout and the Catalyst for Change A raw discussion on what burnout looks like for a high-achiever. We identify the "red flags" that signal it's time to stop the hustle and start the healing, moving from a state of depletion to a state of expansion. 3. The Marriage of Energy and Logic How to balance "energy work" with "honed-in strategy." We discuss why frequency is the foundation of a business plan and why strategy without energetic alignment is just "busy work" that leads to plateaus. 4. The NLP Turning Point: Rewiring for the Next Level Insights from a Master Coach on the specific subconscious shifts that allow a woman to step into her authority. We break down the mental "re-coding" required to scale without sacrificing your peace. 5. The "Fullness" Formula: Soul-Led and Sales-Driven What it actually looks like to build a business that feeds both your soul and your bank account in equal measure. We define "unapologetic self-leadership" and how it creates a business that feels as good as it looks. 6. Becoming Limitless: Serving at Your Highest Level The definition of an "Unstoppable" legacy. We explore what it means to lead from a place of "Being" rather than "Doing," and how serving from your highest frequency changes the lives of everyone in your orbit. 7. Masterclass Takeaways: Lessons from "Energetic Selling & Marketing" A deep dive into the major takeaways from Lenka's bestselling book. We distill the core principles of Business Energetics® into actionable steps for entrepreneurs ready to lead the new economy.   How To Connect w| Lenka E: ina@lenkalutonska.com W: www.lenkalutonska.com YT: www.youtube.com/@LenkaLutonskaYT IG: www.instagram.com/lenkalutonska/ FB: www.facebook.com/Lutonska   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everything we've talked about over the last four episodes comes down to one thing: infrastructure. Without it, you're the system. With it, your team has what they need to operate independently.   THE 5 PIECES OF INFRASTRUCTURE EVERY BUSINESS NEEDS: 1. Role Clarity Every person needs to know exactly what success looks like in their role. Not a generic job description. Real clarity on what they're responsible for, how their work contributes, and what great performance looks like. Without it: Your team is guessing, trying to read your mind, doing what they think you want instead of what you actually need. 2. Decision Boundaries Your team needs to know what they can decide on their own versus what needs to come to you. Clear frameworks that say: if this situation comes up, here's how we handle it. Without it: Your team comes to you for everything because they don't know what they're allowed to handle. You become the bottleneck. 3. Documented Standards The things that live in your head. The way you want things done. The level of quality you expect. The non-negotiables. All captured in a way your team can reference and use. Without it: Quality is inconsistent because your team doesn't know what good looks like. 4. Weekly Operating Rhythm A simple, consistent cadence that keeps everyone aligned. A meeting structure that surfaces problems early, celebrates wins, and makes sure nothing falls through the cracks. Without it: You're operating in chaos. Priorities shift. Things get missed. People work in silos. 5. Onboarding Process So when you hire someone new, they don't spend six months trying to figure out how things work. They walk in on day one with clarity on what's expected, how to succeed, and how to contribute. Without it: Every new hire is a gamble. They're drinking from a fire hose. It takes forever for them to ramp up, if they ever do.   THE PROBLEM: Building that infrastructure is hard. Not because it's complicated. But because it requires you, the busiest and most interrupted person in the company, to carve out time you don't have to document things that live in your head. So the binder sits on the shelf. The templates sit on your desktop. The consultant's report sits in a drawer. And nothing changes. Because the tools weren't built for how you actually operate.   THE SOLUTION: You need infrastructure that builds itself from your voice. A system that asks the right questions, captures what you know, organizes it, and turns it into something your team can use. Without you having to write a single document. Without you having to fill out a single form. Without you having to add a single hour to your already packed week.   **INTRODUCING BULLETPROOF COO:** The first AI system trained specifically on my methodology for turning owner-dependent businesses into self-running teams. How it works: 3-5 short guided conversations over 1-2 weeks. You just talk. The same way you'd explain things to a sharp new hire. The system listens, organizes, and builds your entire operating structure. If you can leave a voicemail, you can do this!   WHAT MAKES BULLETPROOF COO DIFFERENT: 1. Built on proven methodology Two decades of walking into hundreds of businesses, diagnosing the exact patterns that keep owners stuck, and building the infrastructure that sets them free. The system knows what questions to ask, what to capture, and how to structure it so your team can actually use it. 2. Does the heavy lifting for you Every other tool required you to do all the work. Bulletproof COO flips that model. You talk. The system builds. The heavy lifting happens on the other side of your voice. 3. Tailored to your business Not a template. Not one size fits all. The system captures your language, your standards, your decision-making. It builds infrastructure that reflects how your business actually runs. 4. A living system Your business isn't static. You hire people. Roles change. You add services. Ongoing access keeps everything current as your business evolves. That's the difference between a system that grows with you and another binder collecting dust. 5. You're not doing this alone Founding members get the first 90 days of direct access to me. Monthly group calls to troubleshoot, refine, and make sure this is actually working. Plus a private community of the other 24 founding members.   WHAT YOU GET: ✅ The full setup: 3-5 guided conversations that capture your standards, decision-making, and operating rhythm. The system builds your role clarity docs, decision frameworks, weekly meeting structure, and onboarding process. ✅ Ongoing access: Monthly tune-up sessions to keep everything current as your business evolves. ✅ Founding member bonus (first 90 days): Monthly group calls with me and a private community of the other 24 founding members. ✅ The guarantee: You go through the process, build the system, hand it to your team. If it doesn't fundamentally change how your business runs, my team works with you until it does. WHAT HAPPENS WHEN YOU DO THIS: Within 30 days: Your team is making decisions you used to make. Good decisions. Within 60 days: You're out of the weeds. Within 90 days: You're working on CEO work (strategy, growth, vision) instead of putting out fires. Long-term: • You get your time back (no more nights and weekends) • You get your team back (they're making decisions, solving problems, taking ownership) • You get your business back (it's not running you anymore, you're running it) • You get your life back (home for dinner, at your kid's recital, taking vacations without checking your phone)   WHO THIS IS FOR: Business owners doing roughly $500K to $5M in revenue with 5 to 20 employees. ✅ Your business can't function when you're not in it ✅ You're tired of being the bottleneck ✅ You're ready to step into the CEO role your business has been waiting for ✅ You've been stuck at the same revenue for 2-5 years because you can't get out of operations long enough to lead ✅ You're working 60-80 hours a week and still can't keep up ✅ You've tried to hire your way out of this and every hire has been a disaster ✅ You're missing your kid's life because the business demands every ounce of energy ✅ You built something amazing and now feel trapped by it   THE COST: A good COO: $120K-$150K/year (plus 6 months to ramp up, no guarantee they're good) A consultant like me: $30K for 6 months of work Bulletproof COO founding member access: A fraction of that. Less than what you'd pay one person for one month. Includes: setup + ongoing access + 90 days of direct access to me. After the first 25 founding members: Price goes up. Founding member community closes. Monthly calls with me are gone for the next cohort. THE CHALLENGE: You've listened to five episodes. You know what's broken. You know what needs to change. You know you can't keep doing what you've been doing. Are you ready to do something about it? Are you ready to stop being the failing operator and start being the CEO your business needs? Are you ready to build the infrastructure that lets your team lead without you? Are you ready to get your life back?   **TAKE ACTION:** Go to bulletproofbusinessgrowth.com/coo and grab your founding member spot. 25 spots. That's it. You did not build your business to be chained to it.  

Happy Mindful Monday, everyone! We've all been there: a week of "hustle" turns into a month of survival mode, and suddenly you realize you've been holding your breath for an entire season. When the "Busy Addiction" takes over and your nervous system is stuck in a loop of overwhelm, you don't need a week-long vacation—you need a One-Day Reset. In this episode, Allie breaks down the mechanical necessity of the 24-hour pause. We move past the surface-level "self-care" and dive into the actual architecture of a reset day. Allie shares a step-by-step framework to help you silence the noise, clear stagnant energy from your body, and dismantle the "shoulds" that keep you in an invisible prison. If you're ready to trade your burnout for a "Homecoming" and return to your life with clarity and sovereignty, this episode is your permission slip to stop. In This Episode, We Discuss: The Overwhelm Audit: How to recognize when you've moved from "productive" to "performing" and why catching it early is a superpower. The Digital & Mental Decompression: Why the first step to a reset is reclaiming your attention from everyone else's expectations. Somatic Clearing: Practical tools to move stress out of your physical body so your mind can finally find peace. The "No-ROI" Rule: Why doing something "useless" is actually the most productive thing you can do for your creativity. Anchoring Your Return: How to transition from your reset day back into your routine without immediately falling into old patterns.   The One-Day Reset Menu: Reclaim Your Peace in 24 Hours Activities The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most property investors think success comes down to buying the right property at the right price.   But the truth is… the real difference between successful investors and those who struggle has very little to do with the property itself.   It comes down to strategy.   Because the investors who build long-term wealth don't just buy property - they build a long-term property strategy which includes a financial buffer that allows them to ride out the ups and downs of the market.   In other words, they buy themselves time.   In this episode, Brett Warren and I explore the essential elements of successful property investing, beyond just buying the right property.   We discuss the importance of strategic planning, financial buffers, and long-term thinking to ride market fluctuations and achieve wealth.   Join us as we provide insights to help you make informed business and investment decisions in the face of market volatility.   Takeaways   Strategic planning is key to property success. Financial buffers manage market volatility. Long-term thinking aids wealth building. Property investing requires discipline. Buffers buy time during downturns. Tailored strategies outperform generic advice. Successful investors plan for uncertainty. Debt is a tool, not a liability. Flexibility supports long-term growth. Mindset differentiates top investors.   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. ·          Everyone wins a copy of a fully updated property report.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Brett Warren - National Director of Property at Metropole     Michael Yardney – Subscribe to my Property Update newsletter here     Join Brett Warren and Michael Yardney, plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Michael Yardney Podcast is one of Australia's leading property investment podcasts, helping investors understand the Australian property market and build long-term wealth through strategic property investing.   Each week we explore: • Australian property market updates• Property investment strategies in Australia• Melbourne property market trends• Sydney property market forecasts• Brisbane property investment opportunities• Capital growth property strategies• Property cycles in Australia• Negative gearing and tax strategy• Interest rates and their impact on property• Buyer's agent insights and investment planning   If you're serious about building a high-performance property portfolio and creating financial freedom through real estate, this podcast will give you the clarity and strategy you need.   Learn more at:https://propertyupdate.com.auhttps://metropole.com.au

Happy Mindful Monday, Everyone! Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O'Malley. Together, they explore the intersection of applied neuroscience and intuitive wisdom. We dive into Laura's signature NeuroCohesion® methodology—a revolutionary framework that integrates Human Design, Gene Keys, and Applied Neurology to create sustainable, joyful success. Meghan, a former psychotherapist turned embodiment coach, shares how to bridge the practical and the mystical to move from survival mode into "practical magic." Whether you are a coach, a heart-centered entrepreneur, or a woman in the middle of a massive life pivot, this conversation will give you the tools to stop "policing" your potential and start leading from your most authentic, embodied self. Meet the Guests Laura Cardwell is an Intuitive Life & Business Coach and the creator of NeuroCohesion®. With a background in applied neuroscience and energy medicine, she helps middle-aged women break the burnout cycle by building success that actually fits their unique energetic blueprint. When she's not teaching, you can find her by the water, dancing hip-hop, or channeling her inner detective with old episodes of Murder, She Wrote. Meghan O'Malley is an intuitive embodiment coach, author, and former psychotherapist. She specializes in helping purpose-driven humans stop settling for "good enough" so they can craft lives full of meaning and magic. A co-founder of Embodied Leadership by Design, Meghan is an expert in somatics and trauma-informed healing. Outside of coaching, she's likely at a cardio hip-hop class or belting out stage-worthy sing-alongs with her son. Episode Topics: The "Joy-Full Bigness" Breakthrough: Identifying the specific turning point when suppressing intuition for the status quo no longer feels sustainable. The Neurology of Perspective: How Laura's background in neuroscience and holistic health reveals the power of "Self-Actualization" as a biological necessity. Data Meets Devotion: A deep dive into reconciling "hard science" with "mystical intuition" in both personal practice and client work. Embodied Leadership Decoded: Defining what it actually means to lead from the body—and what that looks like in daily, practical application. Human Design as a Deconditioning Tool: How understanding your unique chart helps dismantle the "shoulds" and opens the door to your true potential. Breaking the "Stuck" Cycle: The vital first step for anyone currently trapped in a life that looks good on paper but feels empty. The Boundary Friction: Navigating the most common challenges and social resistance that arise when you start following your own unique design. From "Fine" to Flourishing: Real-world case studies of women who moved from living for expectations to embracing their most joyful, aligned potential. How To Connect w| Meghan and Laura Instagram Website Book The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this compelling episode, HR futurist Jim Stroud sits down with Dr. Deepak Bhootra of Sandler to explore the powerful intersection of talent acquisition, sales strategy, and leadership development. Tailored for recruiters and HR leaders, this conversation reveals how organizations can align hiring, training, and performance to drive measurable business results. Discover how consultative selling principles can transform recruiting, strengthen candidate relationships, and elevate workplace culture. Stroud and Bhootra share actionable insights on strategic communication, emotional intelligence, and building high-performing teams in today's competitive talent landscape. Whether you're a CHRO, talent acquisition professional, or HR strategist, this episode offers practical strategies to help you hire smarter, lead better, and deliver lasting impact. Contact Deepak Bhootra via LinkedIn https://www.linkedin.com/in/deepakbhootra/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe hardest part about the US-Iran war right now is not even picking a side, it's figuring out what the plan is. We talk through the mixed signals coming from leadership, the Pakistan negotiation headlines, the “decimated” talking points, and why the conflict still feels open-ended for the public. If you've been asking why the messaging changes day to day, you're not alone, and we break down what that uncertainty does to trust, stability, and risk in the Middle East.From there, we go deeper into the home-front consequences: rising anxiety, pressure on the middle class, and the uncomfortable conversation around checks and balances. We debate executive power, the limits of Congress, and why the 25th Amendment keeps getting mentioned even if it's unlikely to happen. We also get into nuclear weapons, deterrence, and why choke points like the Strait of Hormuz matter for oil prices and global security. Along the way, we touch NATO stakes, proxy dynamics, and the argument over who gets to have nukes and who gets monitored.Then we pivot to money and influence: BRICS, the attempt to build alternatives to the US dollar, and how resources and trade shape geopolitics. Finally, we bring the energy with a hilarious but pointed breakdown of Senior NCOA graduation photos, because leadership is not just strategy, it's standards. The word of the day is “Tailored,” and we explain why that joke is really a leadership test.If this conversation made you think, subscribe, share it with a friend, and leave a review. What's your read on the US-Iran end state, and should Senior NCOA enforce stricter uniform accountability?

Happy Mindful Monday, Everyone!   How do you transition from a world of high-speed chases and law enforcement to the quiet, intuitive space of holistic healing? In this episode, Allie is joined by Victoria Lenormand, a former law enforcement professional who walked away from the front lines to help others navigate the path to true emotional resilience. Victoria's story is a powerful testament to the fact that strength isn't just about "toughing it out";it's about the courage to heal. We dive into the toll that high-stress careers take on the nervous system, the identity crisis that often accompanies a major professional pivot, and how Victoria utilized holistic modalities to reframe her trauma into a tool for transformation. If you have ever felt like your career was costing you your peace, this conversation will give you the permission to stop "policing" your emotions and start feeling them instead. Meet Victoria Lenormand Victoria Lenormand is a resilience expert and holistic healer who transitioned into the wellness space after a career in law enforcement. Having seen firsthand how chronic stress and trauma can impact the body and mind, she now guides women through the process of emotional reclamation. Victoria blends her unique background in public service with somatic healing practices to help high-achievers move out of "fight or flight" and into a state of authentic power and presence. Key Discussion Topics: The Survival Mode Cycle: Understanding how high-pressure careers (like law enforcement) rewire the nervous system for hyper-vigilance. The Identity Pivot: Navigating the "who am I now?" phase when you leave a high-status or high-impact career path. From Armor to Authenticity: How to shed the emotional armor required for professional survival to make room for personal healing. The Somatic Shift: Why talk therapy isn't always enough and how holistic healing addresses the "body's memory" of stress. True Resilience vs. Endurance: Redefining resilience as the ability to return to your center, rather than just the ability to withstand more pressure. Practical Grounding for High-Achievers: Victoria's top tools for resetting your energy when the world feels loud or chaotic. How To Connect w| Victoria Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your wealth serving your life, or is your life serving your wealth? In this episode, Allie sits down with Laura Rotter, the founder of True Abundance Advisors and a veteran of the financial world. After 30 years of managing money for massive institutional investors like Citicorp, Laura experienced a profound shift in her own definition of abundance. She realized that true wealth isn't just about the accumulation of assets; it's about the intentional employment of those assets to support the things we value most. As a Financial Life Planner, Laura moves beyond the spreadsheets to look at the "whole human"—the values, the fears, and the vision for what's next. Whether you are navigating mid-career burnout or reimagining your "second act," this conversation will help you bring your financial decisions into alignment with your soul's blueprint. It's time to move from the mindset of "I must use my life to make money" to the empowered stance of "I can use my money to make a life." Meet Laura Rotter Laura Rotter, CFA, CFP™, is the founder of True Abundance Advisors, a fee-only financial planning firm dedicated to helping mid-life professional women find clarity and purpose in their portfolios. With over three decades of experience in the institutional investment space, Laura now specializes in "Financial Life Planning," a holistic approach that bridges the gap between financial security and personal fulfillment. A passionate advocate for women's financial empowerment, Laura serves on the Advisory Council of Impact100 Westchester and leads workshops for Invest For Better. She is a member of the board of the Alliance of Comprehensive Planners and is a sought-after voice for those looking to redefine what it means to live an abundant, well-designed life. Key Discussion Topics: The "Abundance" Pivot: How 30 years in high-finance led Laura to realize that "more" isn't always "better," and how to find your own definition of enough. Financial Life Planning 101: Moving beyond the portfolio to look at the fears, values, and visions that actually drive our financial decisions. The "Money-Life" Reversal: Strategies for shifting your mindset from serving your bank account to making your bank account serve your life design. Mid-Life as a Launchpad: Why professional women in their "mid-career" years are perfectly positioned to reimagine their relationship with wealth and impact. The Emotional Currency of Investing: Understanding the "Whole Life" ROI—how to invest in a way that supports your peace of mind and your community. The Philanthropic Pulse: How tools like Impact100 and Invest For Better allow women to align their capital with their values for collective change.   How To Connect w| Laura Website Podcast The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does the same testosterone dose affect men so differently? Discover how personalized TRT plans use bio-individual dosing, continuous monitoring, and customized delivery methods to maximize benefits - and why a one-size-fits-all approach simply doesn't work for low testosterone treatment. Learn more at https://trtaustralia.com/free-consultation/ TRT Australia City: Hurstville Address: 7–11 The Avenue Website: https://trtaustralia.com/x

Happy Mindful Monday, Everyone! They tell you it's the "happiest time of your life," but they often forget to mention the "Opinion Noise," the "Perfection Pressure," and the "Comparison Trap" that come with planning a wedding. In this episode, Allie breaks down 6 hard-earned lessons from the wedding planning front lines that have absolutely nothing to do with seating charts or centerpieces. This is a conversation for the high-achieving woman who is ready to stop "performing" her wedding and start inhabiting her celebration. Whether you are currently engaged, navigating a major life milestone, or just trying to protect your joy in a world of loud expectations, this episode is your roadmap. We're diving into why "Plan B" is often the real magic, why nobody actually remembers the napkins, and how to fiercely protect your peace when everyone else has an opinion on your "Big Day."  Discussion Topics: I. Silencing the "Opinion Noise" Expectation vs. Obligation: Distinguishing between what others want for you and what you actually want for yourself. The "Nod and Smile" Strategy: How to set firm boundaries with relatives and friends without losing your connection. Building Your Internal Compass: Why your "Life Design" must come before the "Day's Design." II. Releasing the Grip on "Perfect" The Myth of the Scripted Moment: Why the "messy and wild" realities are always better than the Pinterest-perfect illusions. Trusting the Unfolding: Moving from "control" to "presence" as the wedding day approaches. The Napkin Test: Learning to identify the "Main Thing" and letting the minor details fade into the background. III. The Magic of the Pivot Compromise as a Tool, Not a Failure: How to view "Plan B" as a creative opportunity rather than a loss. Embracing the Unexpected: Why the most memorable moments are usually the ones you didn't plan for. IV. Time, Money, and the Currency of Joy Investing in the Experience: Why memories are the only wedding expense that actually appreciates over time. The Intentional Spend: Navigating the budget while respecting the fleeting nature of the moment. Fierce Joy Protection: Why you are the only one who holds the keys to your happiness—not the vendors, the weather, or the guest list.   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone! What happens when we stop looking in the mirror for permission and start looking within for power? In this episode, Allie is joined by Sandra  Silverman, a powerhouse advocate dedicated to stripping away the toxic lies we've been told about beauty, aging, and love.Sandra is living proof that midlife isn't a slow fade;it's a radical reawakening. Through a blend of "candor, comedy, and courage," she challenges the outdated ideals that keep women trapped in shame and perfectionism. Whether you are navigating your first major life pivot or deep in your own "anti-aging" adventure, Sandra's perspective will help you rediscover your strength and reclaim your passion. We're diving into why beauty is a mindset, how vulnerability becomes your greatest power, and why "starting over" is the ultimate act of liberation at any age. Sandra  Silverman is a bestselling author and a leading voice for women who are ready to build confidence on a foundation of truth rather than illusion. Her mission is to dismantle the filters and fakery of modern shame culture, replacing them with honesty and resilience. From emotional awakenings to her "anti-aging" adventures, Sandra's books are celebrated for being equal parts heartbreak and liberation. She stands firmly against the myth that aging means fading, instead fueling a movement that celebrates authenticity, humor, and the freedom to reinvent yourself. Sandra believes that looking "damn good" starts with how you think, not just how you look.   In this epsiode they discuss: The Anti-Aging Adventure: Moving from the desperate attempt to "turn back the clock" to a grounded journey of self-discovery. The Unfiltered Transition: What happens when you stop hiding your "secrets" and start using them as a roadmap for liberation. From "Fixing" to "Finding": Shifting the focus from repairing the surface to reclaiming the substance within. Beyond the Filter: Debunking the most pervasive and toxic myths of the modern beauty industry. The Misinformation Machine: Why "shame culture" is the most profitable product on the shelf and how to opt out. Reclaiming the Mirror: Strategies for seeing yourself through a lens of truth rather than a lens of marketing. How To Connect w| Sandra Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22nd shiur - R' Jonathan Rietti Likutei Moharan Torah 7 Tinyana.Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Download our english and hebrew pamphlets here

For episode 690 of the BlockHash Podcast, host Brandon Zemp is joined by Christian Nunez, Senior Partnerships Manager for Sumsub, where you control all your identity operations under one configurable platform. Tailored to your risk appetite, market demands, and use cases, it's powered by adaptive AI intelligence to support global scale while keeping your business compliant and future-ready.

Happy Mindful Monday, Everyone!   What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan's journey is a masterclass in evolution.Together, they dive into Susan's Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn't just a conversation about "feeling good"; it's about the holistic integration of mind and body, featuring insights from Susan's background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap. Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance. She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn't coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.   In this episode, they discuss: The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.   How To Connect w| Susan Website   MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We speak with Tom Marchant, co-founder of luxury travel company Black Tomato. We discuss how the industry is changing and the destinations to keep an eye on. See omnystudio.com/listener for privacy information.

Happy Mindful Monday Everyone! We've been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance? In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in recovery" who has turned the corporate world on its head. Peggy's TEDx talk has reached millions, and her bestselling book, Beyond Busyness, has become the manual for organizations and individuals who are tired of the grind and ready for the purpose. Together, Allie and Peggy deconstruct the "Busy Busting" framework, a system trusted by giants like Google, Bank of America, and Johns Hopkins. They discuss how to reclaim your time, move from frantic "doing" to intentional "being," and why the most productive thing you can do for your career is to finally stop sacrificing your well-being on the altar of a to-do list. In this epsiode they discuss: The Anatomy of Time Poverty: Defining what "time poverty" actually is and how it silently manifests in our daily routines and organizational cultures. The Hamster Wheel Report: Insights and alarming statistics from the Workplace Busyness Report, including why 78% of professionals feel trapped in a cycle of motion without progress. The Silent Addiction: Exploring the psychology behind why busyness is addictive and why individuals and companies struggle to break free from the "Hustle High." The Busy Busting Process: An introductory deep dive into Peggy's signature framework and the core components required to reclaim your schedule. The Busy Barometer: How to use this diagnostic tool to identify, measure, and ultimately eliminate the low-value activities draining your team's energy. The Strategy of Subtraction: Practical methods for eliminating low-value transactions and creating "white space" in a crowded calendar. Mojo Making: Science-backed techniques for igniting deep focus, true productivity, and authentic employee engagement. Values Vibing: Leveraging your core values as a non-negotiable filter for decision-making to combat time poverty at the root. How To Connect w| Peggy Website Instagram MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most gyms waste marketing dollars without seeing results. Small budgets and unclear strategies are often the reason. Knowing where to focus makes all the difference.Welcome to Gym Marketing Made Simple, the show focused on cutting through the noise around gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Episode HighlightsIn this episode, Tommy and Blake break down common misconceptions in gym marketing. They explain how budget, campaign setup, and understanding metrics like LTV and CAC directly impact results. We explore strategies for small and large ad budgets, simplifying campaigns to maximize lead quality, and preparing for future Facebook strategies.Episode OutlineMisconceptions about client expectations and marketing resultsUnderstanding the fitness marketplace and client needsBudget limitations and strategic allocation for small Facebook ad budgetsFacebook's auction-based system and its impact on ad performanceDifferences between service-based and product-based business marketingBuilding awareness and retargeting strategies for gymsOptimizing lead quality and conversion rates with custom audiences and website formsFuture Facebook strategies, including instant forms and integration with platforms like ChatGPTLong-term marketing strategy considerations and adapting to changing conditionsEpisode Chapters00:00 Unrealistic goals & ROAS expectations00:22 Intro – Gym Marketing Made Simple podcast00:48 Episode setup & ad spend context03:25 Why Lasso tests at scale & still owns a gym05:30 Who should run paid ads & budget tiers (750–1k)08:16 Keeping campaigns simple on small budgets10:13 Auction system & why $25/day limits you14:32 Awareness vs lead campaigns explained19:01 Product vs service & the 30‑day ROAS trap23:13 LTV, CAC & long‑game math for gyms36:06 Ideal full‑funnel Meta strategy with big budgets45:06 Improving lead quality (SMS verify, audiences)51:24 Awareness levels: unaware to most aware55:33 Spend more vs fix funnel metrics58:41 Other awareness channels beyond Meta1:01:20 Future of ads: instant forms & ChatGPT1:03:16 Who should (and shouldn't) run FB adsAction TakenTest ads on both website and Facebook lead forms simultaneously; track website conversions to evaluate halo effect and lead qualityAttend a three-hour Meta instant forms and CRM integration presentation to improve lead attributionRevamp campaign structures: fewer campaigns, creatives targeted to specific awareness stages (unaware → most aware)Add LTV and LTV:CAC benchmark metrics to the Gym Builder dashboard for better CAC and scaling decisionsConclusionRealistic expectations and clear strategies are key to successful gym marketing. Understanding budget limitations, optimizing campaigns, and tracking the right metrics ensures marketing dollars are used effectively. Staying informed about new strategies positions gyms to adapt and grow long-term.CTAListen, follow, and visit the provided links to access the tools and insights shared in this episode.

What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the founder of the Soul Intelligence® Method. With a background as a high-level corporate executive, she spent over two decades identifying and repairing systemic failures in business. Today, she uses that same diagnostic precision to help leaders clear energetic baggage and step into their "Sacred Soul Script." Her work is the bridge for those who are ready for high-performance results backed by deep spiritual alignment.After 25 years of fixing broken corporate structures, Kristine realized that true "turnarounds" don't happen in the boardroom; they happen in the bioenergetic field. Together, Allie and Kristine explore how to bridge the gap between high-stakes strategy and deep energetic healing. They discuss how to identify the "stuck" patterns that keep you playing small, why your nervous system is the ultimate business partner, and how to use Soul Intelligence to reclaim your highest trajectory. In this epsiode they discussThe Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities.Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories.The Healer's Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026.The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices.Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics.A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry.The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality. How To Connect w| KristineInstagramWebsite MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A group of high school students is using a defunct tuck shop to create medically tailored meals that are low in sodium and gluten free, while learning to cook themselves. 

Insurance is a multi-trillion dollar industry. Yet in crypto, real protection is still rare.In this episode, I sit down with Ralf Taner from Nexus Mutual at the Digital Asset Forum in London. We unpack how on-chain insurance actually works. Why it matters more than ever. And how Nexus has already underwritten over $6.5 billion in risk.We talk about DeFi exploits. Exchange bankruptcies. Institutional adoption. The rise of vaults. And even kidnap and ransom cover for crypto founders.If you are building, investing, or allocating capital in Web3, this episode is for you.Key Learnings (With Timestamps)00:00 – The Big OpportunityInsurance is a multi-trillion dollar industry.Crypto still has very few serious providers.02:46 – What Nexus Mutual Actually IsThe first and leading on-chain insurance alternative.Think “Lloyd's of London” but on blockchain.Members underwrite risk and earn yield.04:34 – $6.5B Underwritten & Real Claims PaidOver $6.5 billion in notional coverage.Tens of millions paid out in claims.Real examples during exchange failures.08:30 – Complex Claims Like EulerWhy insurance isn't fully automated.Handling exploits where funds are later recovered.Preventing double payouts.12:04 – 2026: The Year of VaultsInstitutional demand for DeFi yield.Embedded insurance inside vaults.Reducing friction for LPs.15:04 – Scaling CapacityPlans for regulated structures (Bermuda/Cayman).Reinsurance via restaking platforms.Building second-loss capital layers.18:28 – Kidnap & Ransom for Crypto ExecutivesTriggered by real-world attacks.Tailored for crypto whales and founders.Pay premiums in ETH, BTC, or stables.21:44 – Come Before You Get HackedEngage at testnet stage.Risk modeling and pricing transparency.Creating new cover types based on demand.Connect with Nexus About: Founded in 2019, Nexus Mutual is the first crypto insurance alternative. Having covered more than $6.5 billion worth of digital assets while paying out $10s millions in valid claims, Nexus Mutual is the largest and most trusted underwriter for crypto risk. A true pioneer in the space, Nexus Mutual wrote the whitepaper for decentralized insurance alternative solutions. Since then, they have gone on to help thousands of people, protocols and institutions protect their digital assets against smart contract hacks and more. You're Covered with Nexus MutualX: @NexusMutualWebsite: nexusmutual.iohttps://nexusmutual.io/blogDisclaimerNothing mentioned in this podcast is investment advice and please do your own research.It would mean a lot if you can leave a review of this podcast on ApplePodcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Happy Mindful Monday Everyone!In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a "low-maintenance" life to reclaim a trajectory of unapologetic expansion. Together, they dive into the somatic reality of money. How our nervous systems respond to abundance, the "Achievement Amnesia" that keeps us feeling broke even when we're successful, and why healing your view of money is the ultimate catalyst for building a life that feels as good as it looks. What We Discuss in This Episode:The Pivot Point: Allie's personal story of the mindset shift that fundamentally altered the direction of her career and life.Healing the "Money Wound": Moving past the belief that we must shrink to be safe or stay "humble" to be worthy.Money as Fuel for Evolution: How to view financial resources not as a source of anxiety, but as a tool for personal and collective impact.The Somatics of Success: Why your body needs to feel "safe" with money before your bank account can reflect your true value.Designing the Next Chapter: Practical steps for reorienting your life around self-trust rather than a "borrowed map" of what success should look like.How To Connect w| LauraWebsitePodcast The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can mental health support be better tailored to the real, lived experiences of people with MS? In this episode of Living Well with MS, we're joined by Dr Eva Fragkiadaki, counselling psychologist and Senior Lecturer in Counselling Psychology at the University of the West of England. Her whose work focuses on developing personalised, evidence-based mental health interventions for people living with MS. Eva shares insights from her research into group-based psychological support, including her co-designed MyMS-Ally intervention. Together, we explore why traditional mental health approaches don't always work for people with MS, the power of peer connection, and how concepts like identity, self-compassion and visibility of disability shape emotional wellbeing. This conversation will be especially valuable for anyone living with MS, supporting someone with MS, or interested in how mental health care can become more person-centred, inclusive and accessible. Keep reading for the key episode takeaways and Eva's bio. 00:00 Introducing psychosocial interventions for MS 03:38 Researching group therapy and therapeutic change 06:07 Gender, representation and inclusion in MS research 08:19 What kinds of mental health support help in MS? 10:30 Why group interventions matter 12:47 Peer support, safety and community connection 15:10 Integrative and personalised therapy approaches 17:29 Visible and invisible disability in MS 20:15 Self-compassion and identity 22:23 Future directions for mental health care in MS   Learn more about Eva and her work Learn more about Eva's research on mental health and MS New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Happy Mindul Monday, Everyone!In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions. Navigating geographic distance and the dissolution of past structures, they utilized a sophisticated toolkit of Human Design, nervous system regulation, and conscious communication to move from a state of survival to one of deep relational alignment. Their experience serves as the foundational architecture for Zhia, a coaching practice dedicated to guiding others through the "work of becoming" by turning personal healing modalities into a sustainable daily practice for authentic leadership and connection. In this episode, we chat about:The Public Invitation: The organic transition from private inner work to a collective mission for mindset rebirth.Gateways Over Flaws: A philosophical deep dive into reframing repetitive patterns as essential entry points for the Sacred 8 methodology.The Paradigm of Conscious Love: Practical applications of relational growth and what it looks like to live within a new framework of intimacy.Human Design as a Coaching Foundation: An introduction to energetic blueprints and how these principles form the "DNA" of the Zhia AI experience.The Symbiosis of AI and Mindset Coaching: Exploring how emotionally intelligent technology provides real-time, on-demand support that complements the traditional coaching container.The Ethics of "Coding from Love": A discussion on intentional innovation and the process of embedding sacred values and high-frequency intention into growth tools.A Vision for Collective Rebirth: The long-term impact of integrating Sacred 8 and Zhia to transform global approaches to personal growth and conscious connection. How To Connect w| Zsuzsi and NikkiWebsiteInstagram The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke sits down with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically.In this epsiode we discuss:The "Success Paradox": Why mid-to-senior level women often face higher levels of self-doubt despite their professional achievements, and the pivotal realization that shifted my focus to this demographic.The Triple-E Framework for Bold Leadership: A deep dive into Embodiment, Expression, and Evolution as the three pillars for reclaiming authenticity in the workplace.The Architecture of Unapologetic Rising: How to navigate social mobility and dismantle the internal barriers that keep women from taking up space in high-level roles.The "Permission Slip" Mindset Shift: One immediate cognitive pivot to help women stop waiting for external validation and start leading from their internal compass.Debunking the Confidence Myth: Why "fake it ‘til you make it" is a recipe for burnout, and how to reframe authentic leadership as a state of presence rather than a performance.The Breakthrough Blueprint: A personal case study on applying the Triple-E Framework to overcome a major professional threshold and achieve a significant career breakthrough.How to Connect w| PadmaWebsite The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.