Podcasts about tailored

Happy Mindful Monday Everyone! What happens when we stop looking in the mirror for permission and start looking within for power? In this episode, Allie is joined by Sandra  Silverman, a powerhouse advocate dedicated to stripping away the toxic lies we've been told about beauty, aging, and love.Sandra is living proof that midlife isn't a slow fade;it's a radical reawakening. Through a blend of "candor, comedy, and courage," she challenges the outdated ideals that keep women trapped in shame and perfectionism. Whether you are navigating your first major life pivot or deep in your own "anti-aging" adventure, Sandra's perspective will help you rediscover your strength and reclaim your passion. We're diving into why beauty is a mindset, how vulnerability becomes your greatest power, and why "starting over" is the ultimate act of liberation at any age. Sandra  Silverman is a bestselling author and a leading voice for women who are ready to build confidence on a foundation of truth rather than illusion. Her mission is to dismantle the filters and fakery of modern shame culture, replacing them with honesty and resilience. From emotional awakenings to her "anti-aging" adventures, Sandra's books are celebrated for being equal parts heartbreak and liberation. She stands firmly against the myth that aging means fading, instead fueling a movement that celebrates authenticity, humor, and the freedom to reinvent yourself. Sandra believes that looking "damn good" starts with how you think, not just how you look.   In this epsiode they discuss: The Anti-Aging Adventure: Moving from the desperate attempt to "turn back the clock" to a grounded journey of self-discovery. The Unfiltered Transition: What happens when you stop hiding your "secrets" and start using them as a roadmap for liberation. From "Fixing" to "Finding": Shifting the focus from repairing the surface to reclaiming the substance within. Beyond the Filter: Debunking the most pervasive and toxic myths of the modern beauty industry. The Misinformation Machine: Why "shame culture" is the most profitable product on the shelf and how to opt out. Reclaiming the Mirror: Strategies for seeing yourself through a lens of truth rather than a lens of marketing. How To Connect w| Sandra Instagram Website The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22nd shiur - R' Jonathan Rietti Likutei Moharan Torah 7 Tinyana.Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Download our english and hebrew pamphlets here

For episode 690 of the BlockHash Podcast, host Brandon Zemp is joined by Christian Nunez, Senior Partnerships Manager for Sumsub, where you control all your identity operations under one configurable platform. Tailored to your risk appetite, market demands, and use cases, it's powered by adaptive AI intelligence to support global scale while keeping your business compliant and future-ready.

Happy Mindful Monday, Everyone!   What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan's journey is a masterclass in evolution.Together, they dive into Susan's Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn't just a conversation about "feeling good"; it's about the holistic integration of mind and body, featuring insights from Susan's background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap. Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance. She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn't coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.   In this episode, they discuss: The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.   How To Connect w| Susan Website   MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relebogile Mabotja speaks to writer and travel correspondent Gabbi Brondani about how women’s travel aspirations evolve through the different chapters of life. From spontaneous solo escapes to restorative retreats and bucket-list adventures, they explore destinations and holiday styles that match every stage. If you are looking for inspiration for your next trip, discover a curated mix of sun-soaked getaways and snow-covered escapes designed to meet you exactly where you are in life. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Owen sits down with Leon Sokolski, founder of Lokal Engage, to break down why having a pretty website is actually bleeding your building company dry. Leon explains how to turn your digital presence from an online brochure into a 24/7 sales rep that protects your margins, filters out tire kickers, and pre-qualifies your ideal clients.They dive into the brutal reality of scaling a business and the toxic trap of misaligned partnerships. Leon shares specific strategies for increasing website conversions, from creating a bold site policy guarantee to using the sawdust strategy for repurposing video content. They also unpack why AI is about to force operational efficiency across the building industry and how you can get ahead of it.Get the free Website Conversion Audit Checklist mentioned in this episode here: https://docs.google.com/document/d/16-5OBxFuTIL5pX7b_1bL_X_pwTU-4bb-/edit?usp=sharing&ouid=111866581252287131581&rtpof=true&sd=true

We speak with Tom Marchant, co-founder of luxury travel company Black Tomato. We discuss how the industry is changing and the destinations to keep an eye on. See omnystudio.com/listener for privacy information.

Happy Mindful Monday Everyone! We've been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance? In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in recovery" who has turned the corporate world on its head. Peggy's TEDx talk has reached millions, and her bestselling book, Beyond Busyness, has become the manual for organizations and individuals who are tired of the grind and ready for the purpose. Together, Allie and Peggy deconstruct the "Busy Busting" framework, a system trusted by giants like Google, Bank of America, and Johns Hopkins. They discuss how to reclaim your time, move from frantic "doing" to intentional "being," and why the most productive thing you can do for your career is to finally stop sacrificing your well-being on the altar of a to-do list. In this epsiode they discuss: The Anatomy of Time Poverty: Defining what "time poverty" actually is and how it silently manifests in our daily routines and organizational cultures. The Hamster Wheel Report: Insights and alarming statistics from the Workplace Busyness Report, including why 78% of professionals feel trapped in a cycle of motion without progress. The Silent Addiction: Exploring the psychology behind why busyness is addictive and why individuals and companies struggle to break free from the "Hustle High." The Busy Busting Process: An introductory deep dive into Peggy's signature framework and the core components required to reclaim your schedule. The Busy Barometer: How to use this diagnostic tool to identify, measure, and ultimately eliminate the low-value activities draining your team's energy. The Strategy of Subtraction: Practical methods for eliminating low-value transactions and creating "white space" in a crowded calendar. Mojo Making: Science-backed techniques for igniting deep focus, true productivity, and authentic employee engagement. Values Vibing: Leveraging your core values as a non-negotiable filter for decision-making to combat time poverty at the root. How To Connect w| Peggy Website Instagram MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most gyms waste marketing dollars without seeing results. Small budgets and unclear strategies are often the reason. Knowing where to focus makes all the difference.Welcome to Gym Marketing Made Simple, the show focused on cutting through the noise around gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Episode HighlightsIn this episode, Tommy and Blake break down common misconceptions in gym marketing. They explain how budget, campaign setup, and understanding metrics like LTV and CAC directly impact results. We explore strategies for small and large ad budgets, simplifying campaigns to maximize lead quality, and preparing for future Facebook strategies.Episode OutlineMisconceptions about client expectations and marketing resultsUnderstanding the fitness marketplace and client needsBudget limitations and strategic allocation for small Facebook ad budgetsFacebook's auction-based system and its impact on ad performanceDifferences between service-based and product-based business marketingBuilding awareness and retargeting strategies for gymsOptimizing lead quality and conversion rates with custom audiences and website formsFuture Facebook strategies, including instant forms and integration with platforms like ChatGPTLong-term marketing strategy considerations and adapting to changing conditionsEpisode Chapters00:00 Unrealistic goals & ROAS expectations00:22 Intro – Gym Marketing Made Simple podcast00:48 Episode setup & ad spend context03:25 Why Lasso tests at scale & still owns a gym05:30 Who should run paid ads & budget tiers (750–1k)08:16 Keeping campaigns simple on small budgets10:13 Auction system & why $25/day limits you14:32 Awareness vs lead campaigns explained19:01 Product vs service & the 30‑day ROAS trap23:13 LTV, CAC & long‑game math for gyms36:06 Ideal full‑funnel Meta strategy with big budgets45:06 Improving lead quality (SMS verify, audiences)51:24 Awareness levels: unaware to most aware55:33 Spend more vs fix funnel metrics58:41 Other awareness channels beyond Meta1:01:20 Future of ads: instant forms & ChatGPT1:03:16 Who should (and shouldn't) run FB adsAction TakenTest ads on both website and Facebook lead forms simultaneously; track website conversions to evaluate halo effect and lead qualityAttend a three-hour Meta instant forms and CRM integration presentation to improve lead attributionRevamp campaign structures: fewer campaigns, creatives targeted to specific awareness stages (unaware → most aware)Add LTV and LTV:CAC benchmark metrics to the Gym Builder dashboard for better CAC and scaling decisionsConclusionRealistic expectations and clear strategies are key to successful gym marketing. Understanding budget limitations, optimizing campaigns, and tracking the right metrics ensures marketing dollars are used effectively. Staying informed about new strategies positions gyms to adapt and grow long-term.CTAListen, follow, and visit the provided links to access the tools and insights shared in this episode.

Owen sits down with Craig, General Manager of HazardCo Australia, to unpack the brutal reality of scaling a construction team and protecting your business. Craig explains why the old "she'll be right" attitude toward site safety is a massive liability that can rip a building company apart. Instead of drowning in hours of daily paperwork, Craig reveals how the top builders turn compliance into a streamlined growth enabler.They also dive into the exact playbook for scaling a team without burning out. Using a brilliant football analogy, they discuss why the crew that gets your business to $2M might not be the crew that gets you to $5M. Craig shares his Donut Chat onboarding hack and explains why you must actively build a substitute bench of talent to avoid being held hostage by underperforming staff and subbies.

What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the founder of the Soul Intelligence® Method. With a background as a high-level corporate executive, she spent over two decades identifying and repairing systemic failures in business. Today, she uses that same diagnostic precision to help leaders clear energetic baggage and step into their "Sacred Soul Script." Her work is the bridge for those who are ready for high-performance results backed by deep spiritual alignment.After 25 years of fixing broken corporate structures, Kristine realized that true "turnarounds" don't happen in the boardroom; they happen in the bioenergetic field. Together, Allie and Kristine explore how to bridge the gap between high-stakes strategy and deep energetic healing. They discuss how to identify the "stuck" patterns that keep you playing small, why your nervous system is the ultimate business partner, and how to use Soul Intelligence to reclaim your highest trajectory. In this epsiode they discussThe Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities.Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories.The Healer's Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026.The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices.Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics.A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry.The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality. How To Connect w| KristineInstagramWebsite MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of ScaleUp Radio, host Kevin Brent is joined by experienced business coach Lindsey Burden, whose intuitive and deeply personalised approach to coaching breaks the mould of cookie-cutter programmes. Lindsey helps her clients build a business that aligns with their version of success, not someone else's template. Whether you're overwhelmed by doing too much, struggling to price your services confidently, or need to make your goals more achievable, this conversation is packed with sharp insights and practical tools to move your business forward. Key Themes in This Episode Tailored Coaching Based on Intuition Lindsey shares how she tunes into the unspoken, body language, word choices, hesitations, to help clients uncover the real blocks to growth. Her coaching isn't about handing over a rigid system; it's about building a flexible path around the client's unique strengths and context. Standout Quote: "The problem isn't usually that you need to do more, it's that you've forgotten what works and stopped doing it." Avoiding the Busy Trap Busy doesn't always mean productive. Many founders fall into the trap of overcomplication or jumping onto the next trend (new channels, shiny tools), when the real power comes from simplifying and refocusing. Strategic Pricing & Confident Selling Discounting under pressure is a quick road to burnout. Lindsey's advice? Price based on the value and outcomes you deliver, not the hours. Start with a figure you can say confidently, then stop talking. The Power of 90-Day Planning Long-term goals feel overwhelming; 90-day plans create the perfect runway. Lindsey explains how this rhythm helps bring structure to entrepreneurial creativity, so you stop half-finishing great ideas and start delivering real progress. Building the Right Team The founder mindset must evolve, leading a team takes intentional effort. Lindsey shares tips on balancing operators and innovators in your team, and why reaching out to HR experts or trusted networks is a game-changer. Quick heads-up, we're looking for a handful of founders to test our new AI-powered Smart90 Lite app. It's built to help you stay accountable and actually deliver on your goals, in just a few minutes a day. It's free while we're in testing, and your feedback will directly shape the final version. You can get access by emailing kevin@biz-smart.co.uk. Make sure you don't miss any future episodes by subscribing to ScaleUp Radio wherever you like to listen to your podcasts, and why not give us a follow. For now, continue listening for the full discussion with Lindsey.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk     Kevin's Book Is Here! Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/   Lindsey can be found here: https://www.linkedin.com/in/lindsey-burden/ https://lindseyburden.com/   Resources: The Inside Out Revolution by Michael Neill - https://uk.bookshop.org/p/books/the-inside-out-revolution-the-only-thing-you-need-to-know-to-change-your-life-forever-michael-neill/2370700?ean=9781781800799&next=t Atomic Habits by James Clear - https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373?ean=9781847941831&next=t The Big Leap by Gay Hendricks - https://www.waterstones.com/book/the-big-leap/gay-hendricks/9780061735363 Heartbeat online platform - https://www.heartbeat.chat

Interview with Gennady Bratslavsky, MD, and Hanan Goldberg, MD,

A group of high school students is using a defunct tuck shop to create medically tailored meals that are low in sodium and gluten free, while learning to cook themselves. 

This week on Style DNA I go on a style journey with the brilliant British British designer and creative director Clare Waight Keller — a woman whose career has quietly shaped modern fashion as we know it.From working with Calvin and then Ralph, to leading Chloé and Pringle to becoming the first female Artistic Director at Givenchy, where she reopened couture and designed the wedding gown for Meghan Markle - Clare's career is nothing short of extraordinary. She now sits at the helm of women's and menswear at Uniqlo, overseeing a $23 billion global business.We talk about being “given the keys” to Givenchy, immersing herself in Hubert de Givenchy's archives, and the responsibility of reviving couture in a modern world. She shares what it felt like to meet him in Paris shortly before he passed away — a moment that clearly left its mark.Of course, we revisit the morning of the royal wedding — the precision, the pressure, the veil, the steps… no rehearsal, just instinct and absolute focus.But equally fascinating is Clare's upbringing in Birmingham, learning to sew alongside her mother, sourcing fabrics from the local rag market, and how that early discipline shaped everything that followed.Her own Style DNA? “Tailored. Tonal. With a touch of femininity.”That tension between sharp structure and romantic softness feels very modern woman to me.We also discuss motherhood in a high-pressure industry, why there are still so few female creative directors, sustainability as longevity (not trend), and the power of a great coat — she owns over 60.Elegant, intelligent, generous and quietly measured — this is a conversation I absolutely loved.I hope you enjoy it.

Insurance is a multi-trillion dollar industry. Yet in crypto, real protection is still rare.In this episode, I sit down with Ralf Taner from Nexus Mutual at the Digital Asset Forum in London. We unpack how on-chain insurance actually works. Why it matters more than ever. And how Nexus has already underwritten over $6.5 billion in risk.We talk about DeFi exploits. Exchange bankruptcies. Institutional adoption. The rise of vaults. And even kidnap and ransom cover for crypto founders.If you are building, investing, or allocating capital in Web3, this episode is for you.Key Learnings (With Timestamps)00:00 – The Big OpportunityInsurance is a multi-trillion dollar industry.Crypto still has very few serious providers.02:46 – What Nexus Mutual Actually IsThe first and leading on-chain insurance alternative.Think “Lloyd's of London” but on blockchain.Members underwrite risk and earn yield.04:34 – $6.5B Underwritten & Real Claims PaidOver $6.5 billion in notional coverage.Tens of millions paid out in claims.Real examples during exchange failures.08:30 – Complex Claims Like EulerWhy insurance isn't fully automated.Handling exploits where funds are later recovered.Preventing double payouts.12:04 – 2026: The Year of VaultsInstitutional demand for DeFi yield.Embedded insurance inside vaults.Reducing friction for LPs.15:04 – Scaling CapacityPlans for regulated structures (Bermuda/Cayman).Reinsurance via restaking platforms.Building second-loss capital layers.18:28 – Kidnap & Ransom for Crypto ExecutivesTriggered by real-world attacks.Tailored for crypto whales and founders.Pay premiums in ETH, BTC, or stables.21:44 – Come Before You Get HackedEngage at testnet stage.Risk modeling and pricing transparency.Creating new cover types based on demand.Connect with Nexus About: Founded in 2019, Nexus Mutual is the first crypto insurance alternative. Having covered more than $6.5 billion worth of digital assets while paying out $10s millions in valid claims, Nexus Mutual is the largest and most trusted underwriter for crypto risk. A true pioneer in the space, Nexus Mutual wrote the whitepaper for decentralized insurance alternative solutions. Since then, they have gone on to help thousands of people, protocols and institutions protect their digital assets against smart contract hacks and more. You're Covered with Nexus MutualX: @NexusMutualWebsite: nexusmutual.iohttps://nexusmutual.io/blogDisclaimerNothing mentioned in this podcast is investment advice and please do your own research.It would mean a lot if you can leave a review of this podcast on ApplePodcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Happy Mindful Monday Everyone!In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a "low-maintenance" life to reclaim a trajectory of unapologetic expansion. Together, they dive into the somatic reality of money. How our nervous systems respond to abundance, the "Achievement Amnesia" that keeps us feeling broke even when we're successful, and why healing your view of money is the ultimate catalyst for building a life that feels as good as it looks. What We Discuss in This Episode:The Pivot Point: Allie's personal story of the mindset shift that fundamentally altered the direction of her career and life.Healing the "Money Wound": Moving past the belief that we must shrink to be safe or stay "humble" to be worthy.Money as Fuel for Evolution: How to view financial resources not as a source of anxiety, but as a tool for personal and collective impact.The Somatics of Success: Why your body needs to feel "safe" with money before your bank account can reflect your true value.Designing the Next Chapter: Practical steps for reorienting your life around self-trust rather than a "borrowed map" of what success should look like.How To Connect w| LauraWebsitePodcast The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

In this episode of Pathmonk Presents, we welcome Steven Robyn, Marketing Operations Director at Div Notes. Div Notes is a custom software innovation partner that collaborates with businesses to establish tailored solutions for their unique needs. Steven shares insights on Div Notes' approach to solving digital transformation challenges, their ideal customer profile, and effective lead generation strategies. He emphasizes the importance of long-term partnerships and the role of websites in client acquisition. Steven also discusses his multifaceted role at Div Notes and offers valuable advice for marketers and entrepreneurs looking to scale their operations and establish their personal brand in today's competitive landscape.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

How can mental health support be better tailored to the real, lived experiences of people with MS? In this episode of Living Well with MS, we're joined by Dr Eva Fragkiadaki, counselling psychologist and Senior Lecturer in Counselling Psychology at the University of the West of England. Her whose work focuses on developing personalised, evidence-based mental health interventions for people living with MS. Eva shares insights from her research into group-based psychological support, including her co-designed MyMS-Ally intervention. Together, we explore why traditional mental health approaches don't always work for people with MS, the power of peer connection, and how concepts like identity, self-compassion and visibility of disability shape emotional wellbeing. This conversation will be especially valuable for anyone living with MS, supporting someone with MS, or interested in how mental health care can become more person-centred, inclusive and accessible. Keep reading for the key episode takeaways and Eva's bio. 00:00 Introducing psychosocial interventions for MS 03:38 Researching group therapy and therapeutic change 06:07 Gender, representation and inclusion in MS research 08:19 What kinds of mental health support help in MS? 10:30 Why group interventions matter 12:47 Peer support, safety and community connection 15:10 Integrative and personalised therapy approaches 17:29 Visible and invisible disability in MS 20:15 Self-compassion and identity 22:23 Future directions for mental health care in MS   Learn more about Eva and her work Learn more about Eva's research on mental health and MS New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Happy Mindul Monday, Everyone!In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions. Navigating geographic distance and the dissolution of past structures, they utilized a sophisticated toolkit of Human Design, nervous system regulation, and conscious communication to move from a state of survival to one of deep relational alignment. Their experience serves as the foundational architecture for Zhia, a coaching practice dedicated to guiding others through the "work of becoming" by turning personal healing modalities into a sustainable daily practice for authentic leadership and connection. In this episode, we chat about:The Public Invitation: The organic transition from private inner work to a collective mission for mindset rebirth.Gateways Over Flaws: A philosophical deep dive into reframing repetitive patterns as essential entry points for the Sacred 8 methodology.The Paradigm of Conscious Love: Practical applications of relational growth and what it looks like to live within a new framework of intimacy.Human Design as a Coaching Foundation: An introduction to energetic blueprints and how these principles form the "DNA" of the Zhia AI experience.The Symbiosis of AI and Mindset Coaching: Exploring how emotionally intelligent technology provides real-time, on-demand support that complements the traditional coaching container.The Ethics of "Coding from Love": A discussion on intentional innovation and the process of embedding sacred values and high-frequency intention into growth tools.A Vision for Collective Rebirth: The long-term impact of integrating Sacred 8 and Zhia to transform global approaches to personal growth and conscious connection. How To Connect w| Zsuzsi and NikkiWebsiteInstagram The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(0:00-21:14) Do you want the offense to be tailored to Hurts, or more modern?(21:14-33:33) It doesn't matter the deal; do you want Giannis?(33:33-42:26) James Harden trade talks Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke sits down with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically.In this epsiode we discuss:The "Success Paradox": Why mid-to-senior level women often face higher levels of self-doubt despite their professional achievements, and the pivotal realization that shifted my focus to this demographic.The Triple-E Framework for Bold Leadership: A deep dive into Embodiment, Expression, and Evolution as the three pillars for reclaiming authenticity in the workplace.The Architecture of Unapologetic Rising: How to navigate social mobility and dismantle the internal barriers that keep women from taking up space in high-level roles.The "Permission Slip" Mindset Shift: One immediate cognitive pivot to help women stop waiting for external validation and start leading from their internal compass.Debunking the Confidence Myth: Why "fake it ‘til you make it" is a recipe for burnout, and how to reframe authentic leadership as a state of presence rather than a performance.The Breakthrough Blueprint: A personal case study on applying the Triple-E Framework to overcome a major professional threshold and achieve a significant career breakthrough.How to Connect w| PadmaWebsite The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke sits down with Kelsey Aida. Kelsey is a bestselling author, energetic alignment coach, and co-host of High Vibin' It, known for guiding women to manifest their dream lives and cultivate profound self- love. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin' It, a top 0.1% show with over half a million downloads.In this epsiode we discuss:⁠Why the law of attraction works for some people, but not you (AKA Manifestation Troubleshooting and getting over your blockages/resistance)- How to love yourself unconditionally (Goodbye Nasty Inner Critic!)- Why self-love is the ultimate manifestation hack - The art of “man-ifesting” your dream guy once and for all- Tapping into the frequency of abundance so you can manifest more moolah!How To Connect w| KelseyInstagramWebsite The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke addresses the "mid-January fog" where the initial spark of the new year often meets the heavy weight of performative resolutions. As we navigate the early weeks of 2026, Allie introduces the transformative concept of Reorientation: the intentional pause required to check your internal compass and ensure you aren't following a map drawn by societal expectations.You'll learn how to move out of the "future-tripping" mind and back into the body using the 4-Square Re-Orientation Breath, and how to conduct a life audit using the Boxes vs. Bridges framework to distinguish between what looks successful and what actually feels soulful. Whether you're feeling overwhelmed by a growing to-do list or disconnected from your "why," this episode offers the somatic tools and radical permission you need to pivot, reclaim your pace, and come home to yourself.In This Episode, She Discusses:Beyond the Resolution Slump: Why the "mid-January fog" is actually a sacred invitation to stop sprinting and start sensing your current reality.The Power of Reorientation: Shifting from a "fixed" destination to a fluid journey by learning to hold your internal compass level when life feels chaotic.Somatic Anchoring for Overwhelm: A step-by-step guide to the 4-Square Re-Orientation Breath and how to use sensory data to signal safety to your nervous system.Whose Map Are You Following?: How to identify "borrowed maps" (societal expectations and family "rules") and begin drawing a path that leads back to your own truth.The "Boxes vs. Bridges" Framework: A practical life audit to help you distinguish between tasks that merely "check a box" for others and rituals that "build a bridge" to your soul.The Grace of the Pivot: Why outgrowing a January 1st goal is a sign of evolution, not failure, and how to embrace the "1% version" of alignment.Reclaiming Your Pace: Breaking the mold of "hustle culture" to design a daily rhythm that prioritizes presence over performance.  The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Steve speaks with Manpreet about how investment strategies should change based on one's age and life stage, what are the most important factors to consider at each stage and how the ‘Today, Tomorrow and Forever' framework can help. Read the accompanying report https://av.sc.com/corp-en/nr/content/docs/thematic-report-invest-your-age-tailored-investment-strategies-for-every-stage-of-life-19-jan-2026.pdf to find out more.

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke sits down with Ali Hall.Ali Hall is a Bay Area-based artist specializing in atmospheric landscape paintings with abstract realism. She holds a Bachelor of Fine Arts from Cal Poly San Luis Obispo, where she studied painting and graphic design. Her creative journey deepened during a personal recovery period, when painting became a source of healing and reflection. What began as a therapeutic outlet evolved into a dynamic practice that explores the intersection of memory, nature, and emotional restoration. Ali works primarily in acrylic, blending fluid brushstrokes, seamless color transitions, and intuitive mark-making to capture both the energy and the calm of California's coastline. Her painterly style is often described as what one might see when one squints and takes in a scene all at once, evoking a softened memory shaped by light, movement, and mood. Each piece carries an immersive quality, inviting viewers to pause and reconnect with their inner landscapes and the natural world.Her work has been featured in Clean Living Magazine, on KRON4TV's Live in the Bay, and at national and international art fairs, including the Superfine Art Fair in San Francisco, the Reno Tahoe International Art Show, and with SAB Gallery in Los Angeles. She also leads creative wellness workshops, helping others access creativity as a tool for reflection and emotional release. Ali seeks to create visually striking and thought-provoking pieces that foster meaningful connections between herself, her audience, and the environment. Looking ahead, she's eager to explore new themes, experiment further, and expand her reach through exhibitions and collaborations.In this episode, we discussThe Language of Coastal Landscapes: Exploring how abstract realism and nature-inspired art become a vessel for emotional storytelling, and why the coast serves as a powerful medium for deep reflection.The Healing Power of the Canvas: A deep dive into the intersection of creativity, healing, and purpose, and how engaging with art—whether as the creator or the observer—facilitates emotional release and restoration.Creativity as a Portal to Purpose: An exploration of the specific artistic experiences and pieces that bridge the gap between aesthetic beauty and internal transformation.Art as a Wellness Practice: How wellness-inspired art experiences provide a safe, somatic container for processing complex emotions and reconnecting with your inner truth.The Core of Authenticity in Art and Life: Why being true to your creative voice is a prerequisite for any healing journey, and how to shed "performance" in favor of raw, authentic expression.The "Everywoman" as Artist: Practical advice for those who don't consider themselves "artistic" to begin using creative expression as a tangible tool for personal well-being and soul-alignment. How to Connect w| AliWebsiteInstagram The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relive 2025's ERP breakthroughs: from AI-fueled supply chains to sustainability wins that redefined business resilience. This wrap-up episode recaps game-changing insights from the year's top discussions—perfect for forward-thinking leaders.=====Dive into the "Future of ERP 2025 Wrap-Up," a dynamic recap of the year's pivotal episodes unpacking ERP's shift from rigid software to agile, AI-driven powerhouses. Memorable highlights include forward-looking debates on ERP's role in sustainable growth and real-time adaptability, blending data trends with actionable playbooks for digital leaders. Tailored for ERP pros, marketers, and execs eyeing 2026 horizons, this finale inspires bold upgrades. Come join us as we discuss The Future of ERP!⁠Download Episode Transcript⁠Useful Links:⁠SAP Cloud ERP⁠Follow Us on Social Media!⁠SAP Cloud ERP - LinkedIn⁠=====Host 1: Richard Howells, SAPRichard Howells has been working in the Supply Chain Management and Manufacturing space for over 30 years. He is responsible for driving the thought leadership and awareness of SAP's ERP, Finance, and Supply Chain solutions and is an active writer, podcaster, and thought leader on the topics of supply chain, Industry 4.0, digitization, and sustainability.Host 2: Oyku Ilgar, SAPOyku Ilgar is a marketer and thought leader specializing in SAP's digital supply chain and ERP solutions since 2017. As a marketer, blogger, and podcaster, she creates engaging content that highlights innovative SAP technologies and explores key topics including business trends, AI, Industry 4.0, and sustainability.She holds dual bachelor's degrees in Finance & Accounting and English Translation Studies, along with a master's degree in Business Administration and Foreign Trade, specializing in marketing. With her background in digital transformation, Oyku communicates technology trends and industry insights to help professionals navigate the evolving business landscape.=====Key Topics: ERP Evolution, AI Integration, Supply Chain, Sustainability, Predictive Analytics, Digital Twins, SAP Implementations, Net-Zero Goals, Intelligent Automation, Business Agility, ERP, Cloud ERP

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

Happy Mindful Monday Everyone!As we stand on the threshold of a new year, it's easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn't about changing who you are, but finally embodying the woman you've always been? In this episode, we're closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We're moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you're ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future. Resources From This EpisodeJournal Prompt The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Title: Thunderstorm Ambience for Anxiety and Stress ReliefDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm to help ease anxiety and relieve stress. Discover how the natural rhythm of rain and distant thunder can calm the mind and support mental wellness. We also share tips on using thunderstorm ambience as a relaxation tool in your daily routine and how this simple practice can create peaceful moments amid a busy day.Take a few minutes to breathe deeply and let the calming storm wash away tension. Small pauses like this can bring balance and comfort to your life.Join us next time as we explore more ways to find calm and relaxation.DISCLAIMER

Episode Title: Soft Rain Sounds for Gentle ASMR Relaxation SessionsDescription:In this episode, we immerse ourselves in the soothing ambiance of soft rain sounds, perfect for gentle ASMR relaxation. Discover how the calming patter of rain can help ease stress, improve focus, and create a peaceful atmosphere for meditation or winding down after a busy day. We'll also share tips on how to incorporate rain sounds into your relaxation routines to enhance your mental well-being and promote restful sleep.Take a moment to breathe deeply and let the gentle rain wash away your worries. These peaceful sounds can be a simple yet powerful way to find calm amid the chaos.Stay tuned for our next episode as we continue to bring you moments of serenity and relaxation.DISCLAIMER

Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode: Paige Twenter, “‘Withdrawal crisis' strains hospitals in several states: 5 notes,” December 16, 2025, https://www.beckershospitalreview.com/quality/patient-safety-outcomes/withdrawal-crisis-strains-hospitals-in-several-states-5-notes/, Becker's Clinical Leadership. Centers for Disease Control and Prevention, “Notes from the Field: Suspected Medetomidine Withdrawal Syndrome Among Fentanyl-Exposed Patients — Philadelphia, Pennsylvania, September 2024–January 2025,” May 1, 2025, https://www.cdc.gov/mmwr/volumes/74/wr/mm7415a2.htm.  Centers for Disease Control and Prevention, “Drug Overdose in Rural America as a Public Health Issue,” May 16, 2025, https://www.cdc.gov/rural-health/php/public-health-strategy/public-health-considerations-for-drug-overdose-in-rural-america.html. Madeline Ashley, “23 hospital closures in 2025,” November 17, 2025, https://www.beckershospitalreview.com/finance/2-hospital-closures-in-2025/, Becker's Hospital Review. Kell West Regional Hospital, https://www.kellwest.com/. Alyssa Lundy, “Landmark Hospital of Cape Girardeau Announces Closure Due to Unsustainable Healthcare Market Conditions,” September 10, 2025, https://www.landmarkhospitals.com/press, Landmark Hospitals. Dani Anguiano, “Rural US town outraged as only hospital forced to shut: ‘I would have died without it',” October 7, 2025, https://www.theguardian.com/us-news/2025/oct/07/rural-us-town-outraged-as-only-hospital-forced-to-shut-i-would-have-died-without-it, The Guardian. Dennis Thompson, “Experts: Risk-based breast cancer screenings beat annual mammograms,” December 16, 2025, https://www.upi.com/Health_News/2025/12/16/breast-cancer-screenings-risk-based-annual-clinical-trial/5191765896690/, United Press International. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com.

In this episode, Asher and Dusty explore the complexities of organizing for people with ADHD. Asher shares insights from his background as a professional organizer and ADHD coach, emphasizing that traditional organization methods often don't fit the unique needs of ADHD brains. They discuss the difference between situational and chronic disorganization, highlighting that organizing is not a one-time fix but requires ongoing maintenance, especially for those with ADHD. Dusty introduces the concept of chores as cyclical care tasks, helping shift the mindset away from “done or not done” thinking, which can reduce overwhelm and perfectionism. The conversation also tackles common challenges such as inventory management, limiting beliefs around decluttering, and the importance of customizing organizing systems to individual needs rather than aspiring to unrealistic standards. Strategies such as breaking projects into smaller pieces, sorting belongings into friends, acquaintances, and strangers, and using “partway gone” boxes are shared to help manage belongings thoughtfully. The hosts underscore that organization looks different for everyone and encourage listeners to find practical solutions that work for their lifestyle while balancing priorities and self-compassion. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Allied AI Competition and Submarine Requests. Scott Harold examines the crucial role of allies Japan and South Korea in the AI competition against China. Japan is developing locally tailored AI models built on US technology for use in Southeast Asia. South Korea aims to become the third-largest AI power, offering reliable models to counter China's untrustworthy technology. Harold also discusses South Korea's surprising request for nuclear-powered, conventionally armed submarines to track Chinese and North Korean vessels, signaling a greater public willingness to contribute to China deterrence.